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10 Tips for Giving Your Clients the Best Facial Ever

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Providing a positive experience builds client loyalty and increases your client base.
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Estheticians know how you look on the outside influences how you feel about yourself on the inside. Facials are one way to look radiant. As an esthetician, it is an important part of your work, and providing a relaxing experience for clients helps them reboot. Let’s look at the important ways an <a href="https://www.tripsavvy.com/what-is-an-esthetician-3089928">esthetician</a> can provide customers with an amazing facial experience and use continuing education for estheticians to expand their repertoire.
What an Esthetician Needs
Clients expect and demand a <a href="https://www.americansalon.com/skin/5-unexpected-tips-to-give-your-client-a-great-facial-experience">clean environment</a> when they get a facial. So, it is up to you to make sure that happens. Surfaces should be sterilized between clients, and all instruments should be cleaned in an autoclave. Don’t hesitate to schedule clients far enough apart to make sure this is done. Changing rooms should be clean and stocked with fresh towels.
Put Your Best Foot Forward
Make sure your attire says you are a professional. The way you comport yourself, from the clothes you wear to your posture, is important. Make sure your hands are clean, your fingernails are short, and your hair is pulled back. Think of what you would expect from an esthetician giving you a facial, and you won’t go wrong.
Take Time for an Adequate Consultation
At the start, get to know your clients. Ask what they expect from the facial and what is important for them. Perhaps use a questionnaire, so you have a working knowledge of their diet, how much water they consume, and what medications and vitamins they take. All of this has a huge impact on the skin. Ask whether they smoke, for that too affects the skin. The type of treatment you use will be dictated by the answers they provide. Remember, your clients are looking to you for suggestions on what they can do to look better.
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Organization and cleanliness are key factors in preparing for a client.
</div>
Getting Ready For the Facial
Once the client is comfortable, provide a wrap they can wear during the facial. Give them a few moments while they change. Make sure the wraps are washed after use by each client. Use fresh towels or a wide headband to cover their hair.
Cleansing the Skin
The first step involves cleansing the skin. This is done with small cotton pads or sponges. Analyze your client’s skin to see what skin type she has. A bright light with a magnifying glass built in works best. Make sure to cover the client’s eyes before doing this. It is important to see if the client has blackheads, age spots, or dehydration of the skin while you are doing this part of the procedure. After the analysis is complete, choose the best products for your client.
Steaming Away Impurities
Depending on the client’s skin type and sensitivity, you may wish to use a steam vapor to get rid of impurities and loosen blackheads. Steam may not be the best choice for clients with sensitive skin.
Exfoliation and Extraction
There are different types of exfoliant. Mild chemical and manual exfoliants can be used during the application of steam. Stronger chemical peels are not done at the same time as the steam. Extractions are a procedure performed to remove blackheads and whiteheads. Watch your client carefully to make sure she is not uncomfortable during this phase.
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Continuing education courses for estheticians can help you learn new skills and keep up with laws pertaining to your field.
</div>
Massage and Mask
The client’s face benefits greatly from massage, relaxing the muscles and helping blood reach the surface. This stimulates the skin to provide a healthy glow. Next, a facial mask is applied. While the mask conditions your client’s skin, stay with them, perhaps applying a gentle massage to the scalp.
Advice
After the facial is done, stay and provide your client with a list of products you feel will benefit her skin type. Advise the client on a daily skin-care regimen. Generally, having the client return once a month works out best.
Educate Yourself
When you have a day off or even time between clients, educate yourself on new methods and ways to improve your skill set when it comes to providing the best facial for customers. Not only will your experience level widen but your clients will appreciate the knowledge you bring after taking continuing education for estheticians.
If you have a tight schedule, nothing is better than taking online courses. At Beauty Academy, we offer the latest courses, incorporating many different facial techniques and hygiene awareness. Do the work online, and pay once you have taken the test. You will receive a certificate upon completion of the course that can be downloaded and printed.  Enjoy learning and complete your educational requirements by <a href="https://mediashower.com/ce2/65783/2087/256">checking out our </a><a href="https://mediashower.com/ce2/65783/2087/256">courses</a> today!
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10 Tips for Giving Your Clients the Best Facial Ever

Providing a positive experience builds client loyalty and increases your client base. Estheticians know how you look on the outside influ...

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Nutrition Listen: Broccoli

Broccoli is one of the most underrated dark leafy vegetables around. As a Registered Dietitian Nutritionist, I love this member of the cruciferous vegetable family — here’s why.
Broccoli health benefits are plenty. This powerful veggie delivers a host of health benefits thanks to its antioxidants, sulforaphane, minerals, vitamins, and fiber. Its fiber compounds bind really well to bile acids in our digestive systems, ultimately lowering cholesterol.
Did you also know…
<blockquote>
Broccoli offers anti-inflammatory benefits and protection against oxidative stress.
</blockquote>
Click on the link below to listen and learn all about broccoli health benefits and how this leafy green is a great source of fiber that keeps our digestive systems happy, keeps us fuller longer, and releases a steady flow of energy into our bodies.
<iframe src="https://player.vimeo.com/video/256230574" width="640" height="360" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
Here are a few of my go-to recipes with broccoli:
<ul>
<li><a href="https://nutritionstripped.com/hygge-macrobiotic-bowl/" target="_blank" rel="noopener">Hygge Macrobiotic Bowl</a></li>
<li><a href="https://nutritionstripped.com/cheezy-broccoli-quinoa-pilaf/" target="_blank" rel="noopener">Cheezy Broccoli Quinoa Pilaf </a></li>
<li><a href="https://nutritionstripped.com/hearty-vegetable-bowl/" target="_blank" rel="noopener">Hearty Vegetable Bowl</a></li>
</ul>
 
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Nutrition Listen: Broccoli

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Effective Ways to Keep Your Kids’ Immune Systems Strong

As a parent, you know how important it is to teach your kids about health and wellness. There are dozens of viruses and types of bacteria floating around schools, daycare centers and everywhere else your children go on a daily basis, making them highly susceptible to catching something and ending up bedridden.
Flu season is always a good time to teach your kids about immune system protection, but this year it's even more critical. According to the Centers for Disease Control and Prevention, 17,101 laboratory-confirmed hospitalizations associated with the influenza have been reported during the 2018 flu season – from October 2017 to February 2018 – so far. Unfortunately, the virus has claimed the lives of at least 37 children in the country, as reported by CNN, and this season is only expected to get worse before it comes to an end.
To ensure your children leave the house and return in the utmost health, you must encourage them to take care of their immunity and follow habits that build the body's defense mechanism and self-healing abilities. Here are a few effective ways to keep your kids' immune systems strong:
Teach Them How to Wash Their Hands Properly 
Your children may find it silly that you want to go over handwashing tips with them, but it doesn't hurt to brush up on a helpful routine that can effectively prevent the spread of germs. Here is the simple five-step procedure recommended by the CDC:
<ol>
<li>Use warm or cold running water to wet your hands. Turn off the faucet, then apply soap.</li>
<li>Rub your hands together to lather up the soap, being conscious about cleaning between the fingers and under the nails.</li>
<li>Scrub your hands for about 20 seconds.</li>
<li>Turn the faucet back on and rinse under clean water.</li>
<li>Use a clean towel or air dryer to dry hands.</li>
</ol>
Remind your children that they should be washing their hands before they eat, and after using the toilet, coughing, sneezing and blowing the nose, touching an animal or its waste and handling the garbage.
Get Them to Bed at a Normal Hour 
You know that a good night's sleep is the key ingredient to a well-rested body, but do your kids know that? If the body doesn't have enough time to recuperate for the following day, it won't work as it should, and the immune system will eventually break down. According to the National Sleep Foundation, kids between the ages of 3 and 5 need 10 to 13 hours of sleep every night. School-aged children between 6 and 13 years old can get by with 9 to 11 hours, and teenagers between 14 and 17 need 8 to 10 hours every night. Encourage your kids to follow these recommendations based on their age brackets.
Reduce Stress Levels 
Cortisol and adrenaline levels rise when feeling anxious or stressed out – this goes for both adults and children. When these chemicals are elevated for a long period of time, the immune system can weaken. Children often have busy schedules – between going to school or daycare, participating in extracurricular activities and hanging out with their friends – which can hinder their stress levels. Make sure your children understand the importance of setting aside time to rest, because their bodies need a break to recharge in order for their defense systems to work properly.
Think About Probiotics 
You know that a daily multivitamin can provide your children with the essential nutrients they need to thrive, but have you ever considered probiotics? This healthy bacteria occurs naturally in the gut and offers protection in the digestive tract to block harmful bacteria from invading the body's defense system. However, sometimes, the body's naturally occurring probiotic count simply isn't enough.
We recommend supplementing with <a href="https://shop.myhdiet.com/children-s-probiotic.html">Hallelujah Diet Children's Probiotic</a>. This product contains BLIS K12, a clinically proven probiotic strain that helps support ear, nose and throat immune health in children. In one study of 82 children ages 3-12 the results showed that BLIS K12 supplementation can minimize the reoccurrence of common childhood ear and throat complaints, by approximately 40% and 90%, respectively. This product also supports the health of the digestive tract with five strains of probiotics, also working to build a strong immune system.  Our Children's Probiotic contains no lactose or gluten, and is a Non-GMO, plant-based product that comes in a delicious strawberry flavor. Now's a great time to consider supplementing your kids' diets with a beneficial probiotic product.
Encourage Them to Follow a Plant-Based Diet 
Beyond the probiotics and other supplements, encouraging your children to follow a primarily raw, plant-based diet is the easiest way to build up their immune systems during the treachery that is flu season. The abundance of antioxidants, vitamins and minerals found in the foods consumed on the Hallelujah Diet can support the body to enhance its self-healing abilities and protect against bacteria and viruses spreading throughout your children's most visited environments.
Every child has a sweet tooth, but sugar is known to suppress the immune system and could be the reason your kids get sick this winter. Encourage them to eat healthy alternatives instead of processed sweet treats, focusing on fresh fruits, nuts and seeds when it's time to snack.
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Effective Ways to Keep Your Kids’ Immune Systems Strong

As a parent, you know how important it is to teach your kids about health and wellness. There are dozens of viruses and types of bacteria f...

4 Important Facts to Know About Lyme Disease

According to the Centers for Disease Control and Prevention, Lyme disease is an inflammatory condition caused by the bacteria known as Borrelia burgdorferi. It's transmitted to humans through the bite of an infected tick. The most common carrier is the black legged deer tick, but various types carry the disease and can be found across the country.
If ignored, Lyme disease can lead to arthritis, facial palsy, an irregular heartbeat, inflammation of the brain, severe nerve pain, problems with short-term memory and more.
Let's take a closer look at some of the interesting and important facts you need to know about Lyme disease:
1. Lyme Disease is Increasing at Epidemic Rates 
According to the CDC, Lyme disease is currently the fastest growing vector-borne infectious disease in the country. Since 1982, the number of reported cases has increased by 25 times, and it infects nearly 300,000 people every single year. That equates to nearly 25,000 cases per month.
2. It's Often Referred to As "The Great Mimicker" 
According to Dr. David Brownstein's newsletter "Natural Way to Health," Lyme disease is often referred to as "the great mimicker." That's because the symptoms come in a variety and can occur in all different areas of the body, which can trick your brain and make it seem as though you are experiencing a different disease.
<div class="pullQuoteWrapper" style="overflow-wrap: break-word; hyphens: auto; width: 25%; float: left; margin: 10px;">
"Symptoms of Lyme disease can occur all over the body."
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"As noted, Lyme disease can mimic many other illnesses, making it very difficult to identify," wrote Brownstein. "And if you can't come up with a valid diagnosis, it's impossible to formulate an effective treatment plan."
3. Common Symptoms are Easily Noticeable 
While the symptoms can often mimic those of other diseases, some signs of Lyme disease are easily noticeable, making it simple to distinguish the condition from other illnesses. Some of the common symptoms include fatigue, neck pain and stiffness, jaw discomfort, muscle and joint aches, swollen glands, digestive problems, harsh headaches and fainting, according to the Lyme Light Foundation.
Bull's eye rash is another symptom, but may not occur for everyone. This rash occurs as a flat, red ring in the area of the tick bite. This is another easily noticeable sign for someone to point out before Lyme disease develops.
4. A Plant-Based Diet Can Help Fight the Disease 
Many believe that neuropathic treatment is the only way to live with the symptoms of Lyme disease. However, that's simply not the case. Based on a variety of <a href="http://www.myhdiet.com/lyme-disease/">testimonies</a> we've received over the years, our plant-based diet provides the nutrients the body requires to help fight the common symptoms associated with this and other debilitating diseases. The vitamins, nutrients and antioxidants found in raw vegetables, fruits, organic whole grains, nuts and seeds can give the body the strength to utilize its self-healing ability.
Whether you're living with Lyme disease or you're looking for a general boost in your overall health and well-being, the Hallelujah Diet makes the perfect choice. Join us on the path to better health today.
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6 Ways to Prevent Burnout as a Cosmetologist

<div style="width: 610px" class="wp-caption aligncenter"><img alt="Online cosmetology courses" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/7ECFF0A2-F1D9-11E7-82C5-C301650B27AA/bigstock--179762230_600x.jpg" style="width: 600px" width="600" />
Cosmetologists deserve to be pampered too. Try a few hours at a spa and go back to work refreshed.
</div>
Each day, cosmetologists put a great deal of time and effort into using their skills to help clients look and feel better. It is a fascinating profession, one that gives you the chance to get to know your clients. While you work, you hear about their hopes, disappointments, and family life.
For these reasons and others, you may find cosmetology to be somewhat challenging over the course of time. Burnout is common among cosmetologists.  Here are six ways to avoid burnout before it happens.
Burning Out
Sometimes you don’t know it’s happening. You might notice feeling <a href="https://salonmagazine.ca/en/business-career/4085-how-to-handle-emotional-burnout-part-1.html">more tired than usual</a> or wanting to start later and leaving the salon earlier. Not being able to get to sleep may become part of your daily routine. Burnout might manifest itself with a loss of enjoyment or a feeling that your emotions simply got up and left. Your performance at work may suffer or your ability to interact with family and friends may seem a chore. These are all facets of burnout.
Why Does Burnout Happen?
Burnout can happen for any number of reasons, but stress and overwork are the two main reasons. This parlays itself into a numbing existence. Trying to understand why it happens is not easy, but there are several reasons people who once loved what they do experience burnout.
A Gallup survey shows that only about 30 percent of workers feel engaged in their jobs. There are reasons to go to work every day beyond making a living. These are:
<ul>
<li>Having a sense of pleasure</li>
<li>Feeling energetic</li>
<li>Getting satisfaction out of doing a job</li>
<li>Sensing support by coworkers and staff</li>
</ul>
If these are lacking and workers are exposed to a stressful environment, burnout can result. Cosmetologists do work under stress much of the time. Appointments may run late, clients can become testy, and the days are long. Trying to stay in the “creative zone” can be daunting on a daily basis.
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Online cosmetology school" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/7ECFF0A2-F1D9-11E7-82C5-C301650B27AA/bigstock-Beautiful-Bride-Wedding-With-M-159507356_600x.jpg" style="width: 600px" width="600" />
Exercise helps reduce stress. Try jogging, swimming, or starting a yoga class to help stay fit and feel good.
</div>
Exercise Away the Stress
One of the surest ways to avoid burnout is staying physical. Exercise raises your endorphin levels and makes you feel good about yourself. Try stretching between customers or organize an exercise program at work. Taking time after work to go to the gym or a yoga class can help with those tired muscles from standing all day.
Stay Away From Gossip
It’s easy for a cosmetologist to get caught up in the latest gossip from coworkers and clients. Keep it easy and talk about things that are positive. The latest Netflix original or a new movie is an easy conversation and won’t lead to an emotional oasis filled with negativity.
Take Time to Enjoy Your Life
It’s easy to get stuck in a rut at work and at home. Break out of it with one-day spas or a mini vacation centered around your needs. If money is an object, you can stay at home but enjoy activities away from your house. The object is to get back in touch with the things you love.
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Online cosmetology school" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/7ECFF0A2-F1D9-11E7-82C5-C301650B27AA/bigstock--203964535_600x.jpg" style="width: 600px" width="600" />
One great way to relax is to go out for an evening with friends or invite a few friends over for a barbecue and a relaxing afternoon.
</div>
Enjoy the Company of Friends
When was the last time you got together with a few friends for no reason except to enjoy your time together? Probably quite a while. Relive a time when you sat around and talked about everything and anything. Go out to lunch, and eat whatever strikes your fancy. The warmth and encouragement only friends can provide are sure to boost your morale.
Take Up a Hobby
So, you enjoy painting, sewing or taking pictures. Whatever it is, do it. Schedule some time each week just for your hobby, or take a class to learn something new. The creative spark will carry over into everything else you do.
How to Get Your Mojo Back  With Online Cosmetology Classes
Whether it’s exercising, painting or <a href="http://www.miladypro.com/home/b/health/archive/2016/06/01/how-to-avoid-the-burn-out">going back to school</a>, there are many ways to get back to having a zest for what you are doing. For many cosmetologists, signing up for online cosmetology courses can get the creative juices flowing. Learning new techniques or skills can make what was once perceived as routine fresh again. This state of growth is sometimes all a cosmetologist needs to feel refreshed and renewed on the job.
At Beauty Academy, you are able to take online courses from the comfort of your own home. You simply decide what course to take, download the content of the course, and enjoy. You are provided with a test at the end to see what you have learned.  Have some fun today by taking one of our great <a href="https://beautyce.com/cosmetology-barber-nail-tech/">cosmetology courses!</a>

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6 Ways to Prevent Burnout as a Cosmetologist

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NAOB x INSTA BEAUTY MUMMY Rachel De Oliveira

When she’s not running after her two boys (Max and Leo) or busy with her work as a financial planner, Rachel De Oliveria (Insta Beauty Mummy) is looking for the latest beauty trends, treatments and products. With her passion for all things makeup and skincare, we knew Rachel would love her visit to the National Academy of Beauty!
Rachel took in the views from our stunning Melbourne CBD campus and was joined by our makeup artist and trainer, Ingrid Howlett, for a one on one makeup tutorial. Ingrid created an everyday summer look for Rachel and then used only five products to vamp up the look for evening wear making it an achievable look for everyone to try at home!
Want to find out how you can transition your day look into night? Hit play on the video and share your new look with us!
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<center><iframe width="800" height="400" src="https://www.youtube.com/embed/e_m6i6ya4YU" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen=""></iframe></center>
<div>Fresh Faced Day Look – Makeup Tutorial</div>
</div>
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<center><iframe width="800" height="400" src="https://www.youtube.com/embed/kMauBEI6L5o" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen=""></iframe></center>
<div>Sexy Night Look – Makeup Tutorial</div>
</div>
<div class="image-style"><img alt="Our Makeup Artist Ingrid Howlett Apply Makeup to Rachel De Oliveria" src="/wp-content/uploads/2018/02/makeup-artist-apply-makeup-rachel.jpg" title="Our Makeup Artist Ingrid Howlett Apply Makeup to Rachel De Oliveria" />
<div>Our Makeup Artist Ingrid Howlett Apply Makeup to Rachel De Oliveria</div>
</div>
<div class="image-style"><img alt="Rachel De Oliveria in Our Makeup Studio" src="/wp-content/uploads/2018/02/rachel-de-oliveria-makeup-studio.jpg" title="Rachel De Oliveria in Our Makeup Studio" />
<div>Rachel De Oliveria in Our Makeup Studio</div>
</div>
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NAOB x INSTA BEAUTY MUMMY Rachel De Oliveira

When she’s not running after her two boys (Max and Leo) or busy with her work as a financial planner, Rachel De Oliveria (Insta Beauty Mummy...

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Jeanette’s Unleavened Bread

Tips for Building a Strong Immune System as You Age

Overall, your immune system works well to defend your body against microorganisms that can increase your risk of diseases. However, sometimes the defense wall isn't strong enough. As you age, it's important to take precautionary measures to build a strong, healthy immune system to lessen your chance of developing harmful diseases and illnesses.
To function well, your immune system needs quality love and care. By choosing to restore your health and follow The Hallelujah Diet – a program that follows specific dietary suggestions to help you rebuild your immune system – you can cleanse your body of the toxins that often weaken your cells and make you sick. By following this diet and rearranging your everyday habits, you can restore your self-healing mechanism, so innate self-healing can be carried out the way our Lord intended.
Consider these lifestyle tips to rebuild your immune system and restore your health:
Follow a Well-balanced Diet 
By eating plenty of fruits, vegetables, nuts, seeds and whole grains, your body will be fueled with the nutrients it needs to build a strong immune system. These health foods are chock-full of antioxidants, probiotics, and infection-fighting properties that help your immune system absorb vitamins and nutrients to fight illness. Eating a diet with high fat content can do the complete opposite, weakening the immune system to the point of completely shutting it down.
Exercise Regularly 
Once you've established healthy eating habits, consider how often you exercise. According to a study conducted by Appalachian State University, those who spent five or more days a week performing aerobic exercise spent 43 percent less days experiencing upper-respiratory infections, thus proving physical activity can indeed boost the immune system. Consider setting aside 30 to 60 minutes a day for exercise.
Wash Your Hands Often 
Keeping your hands clean might be a task you're overlooking. It's actually one of the most crucial steps in protecting your immune system from cold and flu viruses. It's suggested to clean and dry your hands often throughout the day, especially after handling food and using the restroom. Don't forget to replace damp towels with dry ones frequently, as they are a place where bacteria tend to thrive.
Follow a Regular Sleep Schedule 
You know that getting a good night's sleep is crucial for feeling refreshed, but did you know that it plays a large role in keeping your immune system healthy? According to a study conducted by Carnegie Mellon University, people who slept less than seven hours each night were three times more likely to catch a cold than those who slept eight hours or more. Consider your current sleeping schedule. Are you getting enough rest at night to feel well when you wake up in the morning?
Consider a Supplemental Program 
The Hallelujah Diet encourages you to eat a variety of fruits, vegetables, nuts, seeds and whole grains to boost your immunity, but we also offer a number of supplements that can aid the immune-boosting process. <a href="https://shop.myhdiet.com/liposomal-vitamin-c.html">Hallelujah Diet Liposomal Vitamin C</a>, <a href="https://shop.myhdiet.com/nascent-iodine.html">Hallelujah Diet Nascent Iodine</a>, <a href="https://shop.myhdiet.com/silver-biotics-16-oz.html">Silver Biotics</a> and <a href="https://shop.myhdiet.com/selenium.html">Selenium/Glutathione Promoter</a> are four supplements offered that support a healthy immune system to fight viruses as severe as the Ebola virus and as simple as the common cold.
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Tips for Building a Strong Immune System as You Age

Overall, your immune system works well to defend your body against microorganisms that can increase your risk of diseases. However, sometim...

Calcium Rich Food Sources of Your Raw Food Diet

Contrary to mainstream Western belief, dairy products are far from the only source of calcium. The age old notion that a glass of milk with dinner each day will promote strong bones and help to prevent osteoporosis is certainly not the best practice: The best sources of calcium come directly from the earth. Thus, the biblical, plant-based and primarily raw diet found in Genesis 1:29 is an excellent way to increase your consumption of calcium.
Vegetables 
As the Physicians Committee for Responsible Medicine explained, there are plenty of calcium sources to be found in a plant-based diet. The committee highlighted the fact that many non-Western cultures consume very few dairy products and generally do not eat more than 500 milligrams of calcium per day, yet still see minimal instances of osteoporosis. Moreover, scientists have said that calcium does not impact osteoporosis as much as other factors such as exercise.
Vegetables are an adequate source of calcium, specifically dark leafy greens such as watercress, kale, broccoli, parsley and cabbage, according to Rawmazing. Eating orange vegetables such as sweet potatoes, butternut squash and carrots is also an easy way of consuming calcium.
Here is the calcium content for of each of the following, according to the United States Department of Agriculture Agricultural Research Service:
<ul>
<li>1 cup raw broccoli, chopped = 43 mg of calcium.</li>
<li>1 cup raw carrots, chopped = 42 mg of calcium.</li>
<li>1 cup cooked collards, chopped = 268 mg of calcium.</li>
<li>1 cup dandelion greens raw, chopped = 103 mg of calcium.</li>
</ul>
These raw and cooked vegetables are far from the only vegetable sources of calcium that you can add to your diet. The cooked options, such as chopped collards, provide a great opportunity for your 15 percent cooked portion of the Hallelujah Diet. In fact, according to our experts, you'll get more calcium from one cup of cooked greens when compared to raw greens. These green vegetables are the foods to include as part of your cooked portion.
Fruits 
Fresh, raw fruits are a good source of calcium as well. There are several fruits in particular that provide high amounts of calcium such as the navel orange, figs and raisins. The calcium levels for each according to the USDA are as follows:
<ul>
<li>10 dried figs: 140 mg of calcium.</li>
<li>1 cup navel orange = 60 mg of calcium.</li>
</ul>
However, as part of the Hallelujah Diet, it's important to remember to limit your fruit intake to no more than 15 percent of your total diet.
Legumes 
With a long list of calcium-rich sources, legumes may just be one of the most extensive sources of this important mineral. As the PCRM reported, getting calcium from plant-based sources, specifically from beans, helps enhance the building and strengthening of bones. Lentils, navy beans, kidney beans, pinto beans, black turtle beans and chickpeas are just a few of the many legumes suggested for a healthy plant-based diet.
Here are the levels of calcium in these commonly enjoyed nutritious legumes according to the USDA:
<ul>
<li>1 cup red kidney beans cooked without salt = 78 mg of calcium.</li>
<li>1 cup white beans cooked without salt = 161 mg of calcium.</li>
<li>1 cup navy beans, mature seeds, raw = 306 mg of calcium.</li>
<li>1 cup lentils, sprouted, raw = 25 mg of calcium.</li>
<li>1 cup chickpeas, mature seeds, raw = 114 mg of calcium.</li>
</ul>
Accompanied with exercise, consuming these plant-based sources of calcium is a beneficial way to help protect your bones and prevent osteoporosis.
It's not just calcium that important, but the proper absorption of calcium as well. If you're looking for a way to promote bone and heart health, as well as the metabolism of calcium throughout your body, the <a href="https://shop.myhdiet.com/vitamin-d3-k2.html">Hallelujah Diet Vitamin D3 with K2</a> is for you. This synergistic combination supports strong bones, cardiovascular health and vitamin D3 enhances and increases the absorption of calcium, while the vitamin K2 guides the body in depositing the calcium the right way.
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Contrary to mainstream Western belief, dairy products are far from the only source of calcium. The age old notion that a glass of milk with...

7 Safety Tips for Nail Technicians

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Continuing education helps a nail technician in areas such as safety for both themselves and their clients.
</div>
Nail technicians provide clients with pedicures and manicures, helping them look their best. However, they provide clients with much more. They are trained to keep their clients safe through the use of good practices while performing these duties.
In addition, the nail technician has a duty to themselves and their co-workers to maintain a level of professionalism in terms of handling many toxic substances in a safe way. One of the bonuses of a cosmetology education is that nail technicians can learn the latest information on how to provide a safe environment for both themselves and their clients.
Keeping Clients Safe From Fumes
Clients expect that their safety will be safeguarded when they enter a nail salon. Not only do they need protection from exposure to fumes and vapors that can harm their respiratory and neurological systems, they depend on the technician to keep equipment sterile after each use. Some salons provide tables that remove hazardous vapors, restricting the clients’ exposure. Others have a robust ventilation system that removes fumes from the air. In fact, using a proper level of ventilation can decrease the amount of fumes to a safe level.
Maintaining Equipment in the Nail Salon
A customer depends on the nail technician to maintain equipment properly. Since many tools are used on multiple clients, it is essential that the tools be disinfected properly. Following state laws is a good way to make sure that you are handling this correctly. Solutions need to be able to eliminate bacteria, viruses, and fungi. The tools should be disinfected for the amount of time the manufacturer suggests. After the tools are properly sterilized, they should be kept in a UV box until they are ready to be used. Clients should be able to see the tools being removed from an autoclave pouch.
Technicians Need to Stay Safe From Fumes Too
While the safety of the client is important, nail technicians have an obligation to use safety techniques to stay safe themselves. Fumes from different <a href="https://www.osha.gov/Publications/3542nail-salon-workers-guide.pdf">solvents</a> are a real problem for nail salon workers since their contact is not limited to an occasional visit. Instead, they handle the chemicals on a daily basis. Some solvents do not cause a problem immediately, but the effects mount over time. The worker also has the right to expect that the salon owner will take every step to keep them safe.
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Being a nail technician can be an exciting and rewarding career. Taking continuing education courses can keep a nail artist at the top of her game.
</div>
Ventilation and Respirators
One of the biggest ways for a nail technician to avoid respiratory problems is to use proper ventilation. In its simplest form, opening the windows to allow plenty of air in the room works. However, this might not always be possible. Specialized tables called <a href="https://www.cdc.gov/niosh/topics/manicure/default.html">downdraft vented tables</a> remove the vapors from the air. Using a respirator is another way technicians can protect themselves.
There are different types of respirators. However, the ones that protect a technician from dust or particles may not be effective against fumes. The salon owner is responsible for providing masks that are appropriate for the procedure. For instance, if a technician is asked to clean up a large spill, a type of mask called a half-respirator that uses cartridges to filter the air is necessary.
Gloves
Using gloves is an important way to stay safe. Gloves should be used when working with clients since this could expose the technician to an assortment of bacterial and fungal infections. In addition, gloves keep solvents and other products used in the nail salon off the technician’s skin. Repeated skin exposure to these products can, over time, build up in the bloodstream of the technician, causing a variety of illnesses in addition to damaging the skin.
A Little Research Goes a Long Way
One additional way that technicians can stay safe is by becoming familiar with the chemicals they use. The salon owner must provide information about each chemical. This is required by law, and the informational sheet is called a material safety data sheet or MSDS. Spend some time reading these, and familiarize yourself with the chemicals you handle every day.
Cosmetology Education
Nail technicians can learn how to protect themselves and their clients in the nail salon by taking cosmetology education courses. Such training gives the technician the most up-to-date information and new ways to accomplish this. In addition to learning, taking the courses helps fulfill the requirements needed for license renewal.
Convenience in Continuing Education
Beauty Academy offers convenient continuing education courses to fulfill the state’s requirement for relicensing. In addition to offering our courses for multiple states, we also offer great prices to save you money. When successfully completed, we send you a certificate of completion. It’s simple.  <a href="https://mediashower.com/ce2/64822/183/256">Check out our courses</a> and see how easy it is to complete your continuing education requirements.

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7 Safety Tips for Nail Technicians

Continuing education helps a nail technician in areas such as safety for both themselves and their clients. Nail technicians provide clie...

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