Beauty-Health

5 Benefits of Magnesium Rich Foods

Magnesium-rich foods offer a host of nutritional benefits due to the central role magnesium plays in keeping the body healthy. A wide range of different foods like legumes, nuts, seeds, bananas, whole grains, and green leafy vegetables all offer rich sources of magnesium. This valuable mineral can be found in high concentrations within the bones of the body, and the muscles, and it also resides within tissues and fluids throughout. Not surprisingly, low magnesium levels can set the stage for any number and type of health problems to develop. Here are just five of the many health benefits magnesium-rich foods have to offer:
<h2>1. Involved in Hundreds of Biochemical Processes</h2>
Magnesium-rich foods contain one of the body’s “jack-of-all-trades minerals,” that being magnesium, of course. Every cell in the human body relies on the presence of magnesium to carry out essential biochemical processes that keep cells functioning normally. This often undervalued mineral plays a role in more than 600 chemical processes throughout the body.
For example, magnesium helps in the absorption of vitamin D and vitamin B6. It helps the body balance potassium levels, as well as facilitates the conversion of vitamin B6 to a form the body can use. As a cofactor agent, <a href="https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/">magnesium is involved in more than 300 enzyme systems</a> in which it acts as a catalyst for more than a few cell functions, including:
<ul>
<li>DNA and RNA synthesis</li>
<li>Energy production</li>
<li>Bone tissue development</li>
<li>Muscle and nerve function</li>
<li>Protein synthesis</li>
</ul>
<h2>2. Supports Healthy Heart Function</h2>
As one relatively small organ in the body, the heart works incredibly hard at keeping blood flowing, and it does this on a nonstop basis. In order to keep working as it should, the heart requires huge amounts of energy on an ongoing basis. The magnesium contained in magnesium-rich foods plays a central role in providing the level of energy the heart needs to do its job.
Cells use magnesium to produce ATP, the energy molecule that fuels every process in the body. The ATP production process takes place in three stages, and magnesium is needed to carry out all three stages of the process. Not only that, but ATP molecules must attach themselves to magnesium ions in order for cells to be able to use them. In effect, magnesium enables the heart to receive the energy it needs to keep the body alive.
<img alt="healthy food concept" class="aligncenter size-full wp-image-28639" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/03/healthy-food-concept.jpg" width="500" />
<h2>3. Lowers Blood Pressure Levels</h2>
Promoting healthy blood pressure levels is <a href="https://www.myhdiet.com/healthnews/health-news/key-takeaways-on-the-benefits-of-magnesium/">yet another key benefit of magnesium-rich foods</a>. Magnesium has direct and indirect effects on blood pressure levels, both of which are important. The role magnesium plays in biochemical processes within the nervous system helps relax the “smooth muscle” cells that line your veins and arteries. This action prevents blood passageways from constricting, allowing blood to move through freely.
Magnesium also prevents calcium from building up in the arteries, which can also impede blood flow when left unchecked. In fact, preventing calcium buildup in the arteries can greatly reduce your risk of developing cardiovascular disease.
<h2>4. Helps You Sleep Restfully</h2>
While wonky circadian rhythms and high stress levels can make it hard to fall asleep at night, a magnesium mineral deficiency will most definitely make it difficult to get a good night’s sleep. Magnesium’s role in regulating nerve and muscle activities not only enables the body’s muscles to relax so sleep can come but also relaxes or “shuts off” the mind. So, if you’re having trouble getting to sleep, staying asleep, or not feeling rested when you wake up, including more magnesium-rich foods in your diet may help.
<h2>5. Promotes Healthy Digestion & Relieves Constipation</h2>
The body’s digestive tract relies on a series of enzyme reactions to properly break down, digest, and absorb nutrients and to eliminate waste. When a magnesium deficiency persists, digestive problems such as constipation, bloating, GERD, and acid reflex may well develop over time. Magnesium plays a vital role in each of these reactions. Digestive processes in the mouth, stomach, intestines, and pancreas all require magnesium to produce the enzymes needed to convert and deliver food nutrients to the body’s systems.
<h2>Magnesium Deficiency & Signs to Watch For</h2>
In developed countries like the United States, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/">rates of magnesium deficiency can affect as much as 20 percent of the “healthy” adult population</a>, with rates running especially high among postmenopausal women, older adults and anyone with a chronic illness. The percentage of people who have low, but not quite deficient magnesium levels is quite likely the vast majority of the USA population. Being able to spot signs of a deficiency can go a long way toward correcting a number of health problems. Signs to watch for include:
<ul>
<li>Moodiness</li>
<li>Migraine headaches</li>
<li>Fatigue</li>
<li>Random aches and pains</li>
<li>Anxiousness</li>
<li>Loss of appetite</li>
<li>Muscle twitching or spasms</li>
</ul>
<h2><img alt="magnesium complex hallelujah diet supplement" class="alignright wp-image-28640" height="272" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/03/magnesium-complex-hallelujah-diet-supplement.png" width="122" />Magnesium Complex</h2>
While increasing your intake of magnesium-rich foods can help, if your body is unable to properly absorb this vital mineral, a quality magnesium supplement may be needed. Hallelujah Diet makes a supplement for just this purpose called <a href="https://shop.myhdiet.com/magnesium-complex.html">Magnesium Complex</a>. Magnesium Complex combines four bioavailable forms of magnesium and is specifically formulated to be rapidly absorbed in the body. So, if you’re looking a magnesium supplement that the body can actually absorb and use, Magnesium Complex is the way to go.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/5-benefits-of-magnesium-rich-foods">5 Benefits of Magnesium Rich Foods</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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5 Benefits of Magnesium Rich Foods

Magnesium-rich foods offer a host of nutritional benefits due to the central role magnesium plays in keeping the body healthy. A wide range ...

What’s the Urban Rebounding System?

When you’re ready for a fun way to stay active from the comfort of home, feel great, and maintain a healthy weight, consider the urban rebounding system. The system includes a trampoline and provides low-impact exercises that are easy on your joints. Instead of dreading daily exercise, you’ll look forward to it when <a href="https://shop.myhdiet.com/urban-rebounding-system.html">using the urban rebounder trampoline</a>!
<h2>What Does the Urban Rebounder Trampoline Look Like?</h2>
The heavy-duty urban rebounder trampoline has a diameter of 40 inches and stands 10 inches from the floor. It comes with a sturdy stabilizing bar that’s attached to the trampoline for added safety while jumping. Its size is convenient for easy storage, but the trampoline is large enough to create an effective workout to get and keep you healthy for life.
<h2>Who Can Use the Urban Rebounder Trampoline?</h2>
The urban rebounder trampoline is designed for anyone to use in the convenience of their own home. It even works for people with limited mobility. Just gentle bouncing can stimulate lymph movement throughout the body. Athletes can also use it to tone up and get a workout. Instead of sitting sedentary while consuming media, consider bouncing on the trampoline. Staying in motion, even if not “exercising” is important for overall fitness and health.
<h2>How Do I Use the Urban Rebounder Trampoline?</h2>
When you purchase the urban rebounding system, you’ll receive an exercise DVD that includes three workouts. You can do one or more workouts in a day, depending on how much time you have, and change up exercise routines regularly. If you’re in the mood for continuous jumping while watching TV, that works great too! Add resistance training by using your own body weight, dumbbell weight, or resistance bands while on your rebounder. The trick is to avoid doing the same workout day after day by changing up your routine often.
<img alt="Mini Trampoline Workout" class="aligncenter size-full wp-image-28523" height="375" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/Mini-Trampoline-Workout.jpg" width="500" />
<h2>How Many Minutes Should I Use the Urban Rebounder Trampoline?</h2>
A little bit goes a long way when jumping on your urban rebounder trampoline. In fact, jumping just 15 minutes a day three days weekly helps you burn excess fat away and improve overall health. To keep disease risks as low as possible, it’s best to <a href="https://health.gov/dietaryguidelines/2015/guidelines/appendix-1/">get at least 150 minutes of moderate-intensity exercise</a> (up to 300 minutes to maximize health benefits) in weekly. Therefore, aim for about 30 minutes of exercise most days of the week.
<h2>What Are the Benefits of the Urban Rebounding System?</h2>
You’ll reap numerous benefits when choosing the urban rebounder trampoline to meet daily physical activity needs. Examples include:
<ul>
<li>It improves coordination and balance.</li>
<li>Regular cardiovascular exercise lowers your risk of heart disease, obesity, diabetes, cancer, and other chronic diseases.</li>
<li>It’s low impact and easy on your joints.</li>
<li>The urban rebounding system strengthens your core.</li>
<li>It helps you increase cardiovascular endurance and boost muscle definition.</li>
</ul>
Once you own the urban rebounder system, working out regularly is quick and convenient. You don’t even have to leave the house! Watch urban rebounder workout DVDs as you go or complete your own moves while watching your favorite movie to make the time pass quickly.
<h2>What Are Some Common Rebounder Exercises?</h2>
Some common urban rebounder fat-burning exercises you might enjoy after purchasing the system include:
<ol>
<li>Continuous jumping, or jumping at the same intensity for 20 to 30 minutes (or longer if you’d like)</li>
<li>High-intensity interval training, or alternating high intensities with lower intensities</li>
<li>Regular jumping with both feet</li>
<li>Running in place jumping</li>
<li>Rope jumping</li>
<li>Scissor jumping</li>
<li>Tuck jumps (knee tucks)</li>
<li>Straddle or pike jumps</li>
<li>Jumping with one leg at a time, or alternating legs</li>
<li>Squat front kicks</li>
<li>Jumping jacks while jumping (add weights if you’d like)</li>
<li>Jumping with biceps curls (using dumbbells)</li>
<li>Jumping with lateral raises or front raises (using dumbbells)</li>
<li>Squat jumps</li>
<li>Jumping lunges</li>
<li>Step-up lunges</li>
<li>Sit-ups or crunches</li>
<li>Leg raises</li>
<li>Russian twists with a medicine ball</li>
<li>Kickboxing kicks</li>
</ol>
<img alt="fitness trampoline exercises" class="aligncenter size-full wp-image-28522" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/fitness-trampoline-exercises.jpg" width="500" />
Change up the jumps you’re doing every few minutes during workouts. The more variety of exercises you include, the better results you’ll have!
<h2>Why Are Diet and Supplements Important?</h2>
Diet is just as important as exercise when it comes to getting results from urban rebounder trampoline workouts. <a href="https://www.myhdiet.com/wp-content/uploads/2014/09/HD_MealPlan_2014.pdf">Following the Hallelujah Diet</a>, an entirely plant-based meal plan, helps you slim down quickly, increase muscle definition, maintain a healthy weight, and drastically lower chronic disease risks. <a href="https://shop.myhdiet.com/supplements/organic-protein.html">Taking Hallelujah Diet protein powder supplements</a> helps ensure you’re meeting daily protein needs, which are higher when you working out regularly. The protein powders are organic, entirely plant-based and taste as delicious as they are nutritious.
Drinking protein shakes after workouts helps you build or maintain lean muscle, increase satiety to curb junk food cravings, and increase your body’s metabolism to improve muscle definition. When you’re ready to look and feel your best and get the results you desire from the urban rebounder trampoline, <a href="https://shop.myhdiet.com/urban-rebounding-system.html">purchase the urban rebounder system</a> today and begin, or continue to follow, the Hallelujah Diet!
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/rev-malkmus/whats-the-urban-rebounding-system">What’s the Urban Rebounding System?</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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What’s the Urban Rebounding System?

When you’re ready for a fun way to stay active from the comfort of home, feel great, and maintain a healthy weight, consider the urban rebou...

How to Prepare for a Colon Cleanse Diet

Your digestive tract regulates several essential bodily processes that impact your overall health on multiple levels. Likewise, the colon’s ability to properly flush out waste materials keeps the body’s major systems working as they should. A colon cleanse works to clean waste materials from the digestive tract and flush them out of the colon.
If this is your first time doing a colon cleanse or if fast foods or processed foods are a big part of your diet, a colon cleanse may well shock your system but in a good way. Not to fear, as <a href="https://shop.myhdiet.com/fiber-cleanse-small-powder-green-apple-flavor.html">a colon cleanse diet will help prepare the body</a> beforehand while minimizing any uncomfortable side effects.
<h2>Colon Cleanse Benefits</h2>
Amazingly, cleaning out your colon helps “clean out” the many systems affected by colon health. This is because an unhealthy colon environment interferes with nutrient absorption in the digestive tract. <a href="https://www.myhdiet.com/healthnews/health-news/trust-gut-instinct-digestive-health-affects-entire-body/">Poor nutrient absorption has a ripple effect</a>, sapping your energy levels, compromising immune system functions, and making it harder to manage your weight.
As waste buildup clears out, the digestive tract doesn’t have to work as hard to extract nutrients from food, which takes up a lot of energy. As a result, your energy levels increase. Also, the body’s cells and systems are now receiving the nutrients they need, which increases your energy levels even more.
Proper nutrient absorption also helps you eat less as the body receives the nutrition it needs. This makes it easier to lose weight. Since a colon cleanse diet allows you to fully digest your food, you can also expect to gain needed relief from digestive issues, such as bloating, gas, and frequent constipation problems.
<h2>What a Colon Cleanse Does</h2>
<img alt="Intestinal villi" class="aligncenter size-full wp-image-28493" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/Intestinal-villi.jpg" width="500" />
The colon houses trillions of tiny microbes, both good and bad, <a href="https://www.washington.edu/wholeu/2016/11/02/eating-for-a-healthy-gut/">all of which have a huge impact on the health of the body</a>. Immune system health, metabolism, inflammation, and disease-risk are all tied to the health of the colon.
Since the colon manages the job of waste elimination, it’s also the body’s dump site for undigested foods and harmful materials from processed foods, as well as any impurities you breathe from the air or drink from water. When left unchecked, any number of health problems can develop over time.
A colon cleanse diet is the first step toward restoring the colon back to a healthy environment—you’re preparing your digestive tract beforehand. Since a colon cleanse can be like a shock to the system, it’s important to prepare the colon and the body ahead of time to make the process as easy as possible.
<h2>Things to Keep in Mind</h2>
The amount of buildup residing in your colon may be considerable or minimal, depending on your daily diet and overall lifestyle. If a lot of buildup is present, the effects of a colon cleanse will “shock” the body. This shock, also known as The Healing Crisis, may well cause side effects, typically in the form of flu-like symptoms. A colon cleanse diet prepares the body ahead of time and helps minimize the shock and resulting side effects that a colon cleanse can bring. Here are a few steps you can take to ease the process along:
<ul>
<li>Eliminate meat from your diet</li>
<li>Eliminate processed foods, such as fast food and sugary and salty snacks</li>
<li>Stay well hydrated, to the tune of a 1/2 ounce of water from purified water, vegetable juice, fruits and smoothies per pound of body weight</li>
<li>Avoid beverages that dehydrate the body, such as alcohol and caffeine</li>
</ul>
<h2>Fiber Cleanse Powder – Natural Colon Cleanse for Full Body Detoxification</h2>
<a href="https://shop.myhdiet.com/fiber-cleanse-powder-green-apple-flavored.html"><img alt="Fiber Cleanse Powder - Natural Colon Cleanse" class="aligncenter size-full wp-image-28492" height="700" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/Fiber-Cleanse-Powder-Natural-Colon-Cleanse.jpg" width="700" /></a>
While colon cleansing agents all work to accomplish the same end, there are certain considerations to keep in mind when choosing between different product brands. It’s important to choose a product that not only cleans the colon but also supplies the body with needed nutritional supports during the cleansing process. Our <a href="https://shop.myhdiet.com/fiber-cleanse-powder-green-apple-flavored.html">Hallelujah Diet Fiber Cleanse Powder</a> does just that.
HD Fiber Cleanse Powder contains a balanced mix of flaxseed, psyllium, and herbs that help regulate bowel movements. The flaxseed component provides a rich source of omega 3 and omega 6 fatty acids, which support healthy cell activities throughout the body. Flaxseed also supports the processes that regulate your blood sugar levels. Meanwhile, the psyllium component turns harmful waste buildup into a gel-like mass and flushes it out of the colon.
Our colon cleanse powder comes in a natural unflavored powder, a green apple flavoring that mixes nicely with water or your favorite juice, creating a mild pleasant taste or capsules. If you’re ready to take the next step toward optimal health, a colon cleanse diet coupled with HD Fiber Cleanse Powder offers an effective way to fine-tune your digestive system. When using the right product, you can expect to experience full benefits a colon cleanse has to offer.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/how-to-prepare-for-a-colon-cleanse-diet">How to Prepare for a Colon Cleanse Diet</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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How to Prepare for a Colon Cleanse Diet

Your digestive tract regulates several essential bodily processes that impact your overall health on multiple levels. Likewise, the colon’s ...

A Guide To Clear Skin: How A Plant Based Diet Can Help Reduce Breakouts & Acne

Acne vulgaris is an inflammatory <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/">skin condition affecting over a million</a> young adults worldwide. Acne is devastating to your self-esteem and appearance. Not surprisingly, many <a href="https://www.aad.org/public/diseases/acne-and-rosacea/emotional-health-effects-of-acne">people with acne develop depression and anxiety</a>. This can result in feelings of hopelessness and social withdrawal. Is it any wonder that the <a href="https://globenewswire.com/news-release/2018/11/29/1658830/0/en/Acne-Medication-Market-revenue-worth-over-7-billion-by-2024-Global-Market-Insights-Inc.html">acne medication market will be worth over seven billion dollars</a> by 2024? Luckily, there is a natural solution. A nutrient-dense, plant-based diet provides nourishment to all our body’s organs, including the largest one—our skin. If you want to discover how eating a plant-based diet can clear your acne and reduce future breakouts, you’ve come to the right place.
<h2>Acne and The Standard American Diet</h2>
Acne is present worldwide, but westernized cultures tend to see an increase in acne due to poor diet. Why is this the case? One of the biggest culprits is the glycemic index—the carbohydrate content—of foods. Foods with a lower glycemic index are slower to digest, resulting in a slower rise in blood glucose, and thus insulin levels.
On the contrary, high-glycemic foods cause a spike in insulin, which stimulates the secretion of androgens or hormones and increases the production of sebum, which plays a fundamental role in the development of acne. Researchers have found a connection between <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884775/">high-glycemic foods and acne</a>. The Standard American Diet is composed of many high-glycemic carbohydrates. When you follow this diet, you exacerbate existing acne and give new acne room to develop. However, a 12-week study showed that a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106357/">low-glycemic diet led to the improvement of acne</a>.
<img alt="promote healthy skin quote" class="aligncenter size-full wp-image-28580" height="342" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/promote-healthy-skin-quote.jpg" width="623" />
<h2>How a Plant-Based Diet Helps</h2>
Since the Standard American Diet aggravates acne, naturally a diet in opposition to it would make it better. What diet is the furthest from the Standard American Diet? A plant-based one!
<a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">Plant-based diets like the Hallelujah Diet</a>, are agents of protection for your skin. For example, a study on the diets of people from Papua New Guinea and Paraguay showed acne was nonexistent in their culture. This is most likely attributed to their dietary choices. The meals of these populations are rich in fruits and vegetables and low in alcohol, caffeine, and refined grains. Most of their carbohydrate intake is from low-glycemic fruits and vegetables. If you want to promote healthy skin, eating a plant-based diet gives your skin the vitamins and minerals it needs to glow.
<h2>Vitamin A and Selenium</h2>
Vitamin A plays a significant role in the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/">health of your skin</a> by encouraging skin cell production. Choose foods with beta-carotene, a substance our bodies convert into vitamin A. Typically, these foods will be red, orange, or yellow, such as sweet potatoes, carrots, cantaloupe, collard greens, bell peppers, apricots, and winter squash.
However, <a href="https://www.myhdiet.com/healthnews/rev-malkmus/the-best-foods-for-immune-system-health/">don’t overlook spinach and kale</a>. These nutrient powerhouses also contain beta-carotene. Notice they are not orange? The presence of chlorophyll overshadows the beta-carotene, giving them their green color. In addition, peas and broccoli are other sources of this nutrient. Selenium is another <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428712/">important antioxidant for your skin</a>. It <a href="https://www.canyonranch.com/blog/beauty/the-skin-benefits-of-selenium/">protects cells from inflammatory damage</a> and helps to absorb vitamin A. Some good plant sources of selenium include brazil nuts, onions, garlic, brown rice, lentils, peas, and potatoes.
<h2>The Importance of Vitamin C</h2>
While vitamin A and selenium repair our cells, vitamin C works on damage control, healing past wounds. It won’t cure your current breakouts, but it will prevent scarring by repairing the cell walls from the scarring that blemishes can cause. In addition, it <a href="https://www.canyonranch.com/blog/beauty/the-skin-benefits-of-vitamin-c/">provides antioxidant protection</a> against free radicals. Vitamin C may be one of the easiest nutrients to get enough of since there are many delicious sources for it. If you want to <a href="https://en.oxforddictionaries.com/explore/is-a-tomato-a-fruit-or-a-vegetable/">eat fruits high in vitamin C</a>, you can enjoy papaya, strawberries, tomatoes, pineapple, oranges, blueberries, kiwi, mango, cantaloupe, apples, and cranberries.
<img alt="fuits vitamin c quote" class="aligncenter size-full wp-image-28578" height="342" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/fuits-vitamin-c-quote.jpg" width="623" />
Many vegetables contain vitamin C, too. Add kale, bell peppers, chili peppers, broccoli, brussels sprouts, cauliflower, and artichokes to your grocery list, and your vitamin C intake will be plentiful! These fruits and vegetables are also rich in additional nutrients that benefit your skin. <a href="https://nccih.nih.gov/research/results/spotlight/080309.htm">Pineapple contains bromelain</a>, a chemical compound which decreases inflammation. <a href="https://foodrevolution.org/blog/food-and-health/cruciferous-vegetables-cancer-health-benefits/">Cruciferous vegetables, such as brussels sprouts, have anti-inflammatory properties</a>.
<h2>Whole Grains</h2>
Do you know why whole grains are better for your skin than white flour? White flour is made by <a href="https://www.100daysofrealfood.com/understanding-grains/">stripping the bran and germ</a>, leaving only the endosperm. By removing the nutritious part of the wheat crop, you are left with little nutritional value whatsoever. Replacing refined white grains with whole grains is good for your skin. Some ideas for grains to try include quinoa, brown rice, oats, amaranth, spelt, barley, buckwheat, millet, basmati or brown rice, rye, or teff. <a href="https://www.healthline.com/health/potential-benefits-of-rutin">Buckwheat is especially good for you because it contains rutin</a>, a material that helps your body produce vitamin C. More great sources of rutin include apricots, cherries, grapes, grapefruit, plums, figs, oranges, and black and green tea.
<h2>Hydrating Foods and Water</h2>
Drinking plenty of water is sound advice for everyone to follow, especially those who wish to clear their skin. <a href="https://forefrontdermatology.com/role-water-plays-skin-health/">Water helps deliver essential nutrients to our skin and flushes toxins</a> from our bodies. Healthy, radiant skin can be a reality when you stay hydrated. The <a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256">amount of water you need to drink per day</a> varies from person to person. Many people may want to aim for consuming 64 ounces per day. Luckily, there are many water-rich foods that you can eat to get enough per day.
<h3>Water-Rich Foods</h3>
<ul>
<li>Fruits – Watermelon, strawberries, cantaloupe, peaches, oranges, grapefruit, and tomatoes</li>
<li>Vegetables – Cucumbers, lettuce, zucchini, celery, peppers, cauliflower, and cabbage</li>
<li>Other – Soups, broths, smoothies, and juices</li>
</ul>
<h3>Vitamin E</h3>
Vitamin E is <a href="https://www.paulaschoice.com/expert-advice/skincare-advice/basic-skin-care-tips/how-does-vitamin-e-help-skin.html">a powerful antioxidant that defends our skin</a> against harsh toxins that may lead to acne. Compared to vitamin C, which works at the surface level, vitamin E is crucial in healing our skin from the inside out. The benefits are so wonderful that many pharmaceutical companies choose to put this vitamin in their skin care products.
<img alt="salmon nuts avocado healthy fats" class="aligncenter size-full wp-image-28581" height="364" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/salmon-nuts-avocado-healthy-fats.jpg" width="623" />
Nuts and seeds are particularly good sources of vitamin E. Sunflower seeds are the richest nut source of vitamin E, then almonds and hazelnuts, followed by pine nuts, brazil nuts, pistachios, and pumpkin seeds. These nuts can be enjoyed as a healthy snack. Many leafy green vegetables include this vitamin. Spinach, swiss chard, turnip greens, asparagus, beet greens, and mustard greens are good sources. In addition, rye, whole wheat bread, kiwis, mangoes, and avocados also contain this nutrient. Vitamin E is fat soluble, meaning you need a little fat with your food for your body to absorb it. Try putting extra virgin olive oil, nuts, or seeds on your greens to absorb more of the nutrients.
<h2>Antioxidant-Rich Foods</h2>
Antioxidant-rich foods are ones that limit the spread of free radicals in the body. Free radicals damage the cells in our bodies. By consuming foods rich in antioxidants, we can slow the spread of free radicals. While foods rich in vitamins A, C, and E all contain antioxidants, <a href="https://www.webmd.com/food-recipes/20-common-foods-most-antioxidants">foods “rich in antioxidants”</a> contain many vitamins and minerals known to benefit your overall health. These foods are powerhouses that will leave your skin glowing.
Fruits are some of the best antioxidants. Berries are noted for their antioxidant properties, and strawberries, blueberries, raspberries, blackberries, and goji berries top the list. Some other sweet options include pomegranate, cranberries, apples, prunes, plums, cherries, and dark red, purple, and blue grapes. Raw cacao powder and non-dairy dark chocolate are also rich in antioxidants.
Did you know that antioxidants are found in some of the most commonly used foods? Garlic and potatoes are staples in many dishes. Beans are also antioxidant powerhouses, especially black, kidney, pinto, and red beans. Herbs and spices such as ginger, turmeric, and cilantro are other good options. Nuts, especially pecans, contain many antioxidants, as do leeks, lettuce, and kale.
<h2>Omega-3 Fatty acids</h2>
Eating omega-3-rich foods can help prevent acne by keeping inflammation at bay. Fighting acne successfully involves incorporating many omega-3 foods into your diet. Unfortunately, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/">Western diets are often deficient in omega-3 fatty acids</a>, especially when compared to other nations. Flaxseeds, chia seeds, and walnuts are all plant sources of this nutrient. If you want to ensure you are getting enough omega-3s, <a href="https://shop.myhdiet.com/finest-pure-fish-oil-16-9-ounces-500-ml-bottle.html">try adding a fish oil supplement</a>.
<img alt="eating omega 3s quote" class="aligncenter size-full wp-image-28577" height="342" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/eating-omega-3s-quote.jpg" width="623" />
<h2>Zinc & Supplements</h2>
Zinc is a nutrient that has been studied to <a href="https://www.healthline.com/health/beauty-skin-care/zinc-for-acne#how-it-works">fight against acne</a>. Its anti-inflammatory properties reduce the appearance of acne and acne scars—similar to the healing powers of vitamin C. Plant sources of this include grains, seeds, nuts vegetables, and beans. Toasted wheat germ, oatmeal, wild rice, and quinoa are great sources, as are fortified whole grain bread and cereals.
For an added boost of zinc, sprinkle pecans, hemp seeds, pumpkin seeds, sunflower seeds, flaxseeds, or chia seeds on your food. Beans, fruits, and vegetables contain zinc too. Black beans, kidney beans, shiitake mushrooms, green peas, spinach, white mushrooms, lima beans, avocados, and asparagus are good sources. Try eating a variety of these foods each week. While zinc is present in many plant foods, zinc absorption on a plant-based diet is low. To maximize your zinc absorption, you can <a href="https://shop.myhdiet.com/b-flax-d.html">supplement your intake of this nutrient</a>.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/science_of_her/a-guide-to-clear-skin-how-a-plant-based-diet-can-help-reduce-breakouts-acne">A Guide To Clear Skin: How A Plant Based Diet Can Help Reduce Breakouts & Acne</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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A Guide To Clear Skin: How A Plant Based Diet Can Help Reduce Breakouts & Acne

Acne vulgaris is an inflammatory skin condition affecting over a million young adults worldwide. Acne is devastating to your self-esteem a...

9 of the Most Essential Daily Nutrients

All nutrients are important but adding the most essential daily nutrients to your meal plan reduces disease risks, maximizes energy, and helps you look and feel your best. When following a nutritious plant-based diet, such as the Hallelujah Diet, <a href="https://shop.myhdiet.com/supplement-kits/get-started-kits2.html">use dietary supplements to meet daily essential nutrient requirements</a>.
<h2>1. Protein</h2>
Protein is abundant in animal foods like meats, poultry, seafood, eggs, and dairy foods. In fact, it is easy to get dangerous amounts of protein eating these foods. You just want adequate amounts of protein. And you can meet your body’s daily protein requirement from plant foods. In fact, doing so can lower your risk of cancer and help you maintain a healthy weight. Women need at least 46 grams of protein, while men require a minimum of 56 grams of protein each day (this is the <a href="https://www.ncbi.nlm.nih.gov/books/NBK56068/table/summarytables.t4/?report=objectonly">recommended dietary allowance</a>). This is actually closer to the upper requirement, as there is a safety factor built in to this amount. Most people can get by with even less protein than this amount. Nevertheless, eating additional protein may help you maintain lean muscle and boost satiety. Protein-rich foods included in the Hallelujah Diet are nuts, seeds, legumes, plant milks, and Hallelujah Diet plant-based <a href="https://shop.myhdiet.com/supplements/organic-protein.html">protein powder (containing 25 grams per scoop)</a>.
<h2>2. Fiber</h2>
The reason fiber is an important essential nutrient is that it enhances digestive health, promoted the growth of beneficial probiotic bacteria in your gut, keeps you full, aids in weight loss and healthy weight management, and reduces your risk of high cholesterol and heart disease. Many Americans fail to meet the <a href="https://www.ncbi.nlm.nih.gov/books/NBK56068/table/summarytables.t4/?report=objectonly">daily fiber requirements of 25 to 38 grams</a>. Because fiber is abundant in fruits, vegetables, legumes, whole grains, nuts, and seeds, the Hallelujah Diet is loaded with this daily essential nutrient. <a href="https://shop.myhdiet.com/hd-super-deluxe-full-body-detox.html">Taking additional fiber supplements can improve digestive health</a> and weight management.
<img alt="Vitamins in fruits and vegetables" class="aligncenter size-full wp-image-28516" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/Vitamins-in-fruits-and-vegetables.jpg" width="500" />
<h2>3. Antioxidants</h2>
Antioxidants minimize aging and protect you against numerous chronic diseases by preventing cell damage. Examples of antioxidants include vitamin E, vitamin C, vitamin A, selenium, lycopene, lutein, and beta-carotene. These essential nutrients are abundant in plant foods, especially fruits, vegetables, nuts, seeds, beans, plant oils, and <a href="https://shop.myhdiet.com/nutritional-essentials-vanilla.html">antioxidant-rich Hallelujah Diet supplements</a>.
<h2>4. Omega-3 Fatty Acids</h2>
Omega-3 fatty acids enhance heart and brain health and are crucial for proper growth and development in babies and children. One type of omega-3 fatty acid called alpha-linolenic acid (ALA) is abundant in Hallelujah Diet plant foods, such as flax seeds, flaxseed oil, chia seeds, and walnuts and walnut oil. Other important omega-3 fatty acids include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). You can obtain these essential fats from fish, fish oil, or <a href="https://shop.myhdiet.com/flora-dha-flax-oil.html">vegan algae oil supplements</a>. Adults should <a href="https://www.issfal.org/assets/globalrecommendationssummary19nov2014landscape_-3-.pdf">aim for 500 milligrams of DHA plus EPA daily</a> for preventative health, but even higher levels, up to 2,000 milligrams a day, to help reverse serious health conditions.
<h2>5. Vitamin D</h2>
Many adults aren’t getting the vitamin D necessary for optimal health. According to the <a href="https://www.vitamindcouncil.org/are-we-currently-amid-a-vitamin-d-deficiency-pandemic/#.XFRSMs1MFPY">Vitamin D Council, the majority of people in the United States fall short of meeting vitamin D requirements</a>, even when eating foods fortified with vitamin D. <a href="https://shop.myhdiet.com/vitamin-d3-with-k2.html">Taking vitamin D supplements</a>, drinking vitamin D-fortified plant milks, and getting sun exposure helps to optimize blood levels of 25(OH), the storage form of vitamin D, to 50-80 ng/ml to enhance calcium absorption and maximize bone health, immune health, and brain health.
<img alt="Almond, poppy seed and hemp seed milk" class="aligncenter size-full wp-image-28517" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/Almond-poppy-seed-and-hemp-seed-milk.jpg" width="500" />
<h2>6. Iron</h2>
Iron is a daily essential nutrient your body requires to form and maintain red blood cells, and iron deficiency causes extreme tiredness. The form of iron your body best absorbs is abundant in animal foods. Some plant foods are also a good source of iron, including some nuts, legumes, and spinach. <a href="https://shop.myhdiet.com/trace-minerals-concentrace-4oz.html">Taking mineral supplements</a> containing iron helps ensure you <a href="https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/">meet daily iron requirements</a> of 8 milligrams for men and 8–18 milligrams for women.
<h2>7. Iodine</h2>
Many Americans fail to meet daily iodine requirements. This essential mineral is needed for proper thyroid function, which helps regulate your metabolism. Iodine is also used by every gland of the body, from tear glands, salivary glands, breasts, prostate and skin.  The recommended dietary allowance in radically insufficient for our needs.. Consider <a href="https://shop.myhdiet.com/nascent-iodine.html">taking an iodine supplement</a> if you’re not eating iodine-rich foods, such as seaweed, legumes, and prunes.
<h2>8. B Vitamins</h2>
B vitamins help your body obtain energy from foods, and include vitamins B1, B2, B3, B4, B5, B6, B7, B12, and folate. Plant foods rich in B vitamins include leafy greens, peas, beans, and some cereals. When eating a plant-based diet to optimize health and wellness, consider taking B vitamin supplements.
<h2>9. Probiotics</h2>
Your body uses probiotics to enhance digestion and keep your immune system strong. Probiotics, or good bacteria, are naturally present in your gut but raw plant foods may not be a sufficient source.  Fermented vegetables are very beneficial as well, but you may not be eating these daily.  That’s why <a href="https://shop.myhdiet.com/supplements/hdiet-probiotics.html">probiotics supplements optimize your health</a> when following the Halleluiah diet.
<h2>How to Meet Daily Essential Nutrient Requirements</h2>
To help meet the above and other daily essential nutrient requirements, <a href="https://shop.myhdiet.com/get-started-kit.html">purchase the Hallelujah Diet get started kit</a> today! The kit contains a pure green juice powder called BarleyMax®, Fiber Cleanse supplements, weekly meal plans, a recipe book, Hallelujah Diet getting started DVDs, and much more.  Eating clean and improving your health has never been easier!
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/9-of-the-most-essential-daily-nutrients">9 of the Most Essential Daily Nutrients</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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9 of the Most Essential Daily Nutrients

All nutrients are important but adding the most essential daily nutrients to your meal plan reduces disease risks, maximizes energy, and hel...

Product Spotlight – Udo Oil

We hear a lot in the news and through social media about <a href="https://www.healthline.com/nutrition/omega-3-6-9-overview#section1">essential fatty acids and how important they are to our health</a> and wellbeing. While fish oil is a great source of EPA and DHA, it is not the kind of oil you want to use on your salad. So, what should you use? Consider Udo’s DHA Oil.  Omega 6 oils are also essential, meaning you need to get them from your diet. Americans get too many highly refined omega 6 oils from vegetable oils filling the shelves of the grocery store. But these Omega 6 fats have been damaged and you don’t want to put them into your body. Udo’s DHA Oil is an unrefined, very carefully processed oil that is rich in essential omega 6 and omega 3 fats. It is a great choice for salad dressings, smoothies and pasta salads.
<h2>Formulated by a Creative Scientist</h2>
<a href="https://shop.myhdiet.com/udo-s-dha-oil-blend.html">Udo’s DHA Oil</a>, created by <a href="https://www.verywellhealth.com/essential-fatty-acids-interview-with-dr-udo-erasmus-3232715">Dr. Udo Erasmus</a>, is a liquid oil supplement made from <a href="https://www.healthline.com/nutrition/omega-3-6-9-overview#section1">the perfect blend of blend of Omega 3, 6, and 9 Essential Fatty Acids</a>. The numbers might sound rather daunting and technical, but this simple ratio can add several significant benefits to your overall health and well-being. Our bodies produce none of these essential fatty acids, and, thus, they must be obtained through our diet.
<h2>Dr. Udo’s Research</h2>
Though his research, Dr. Erasmus has uncovered many benefits for the correct intake of essential fatty acids. Apart from improving thyroid function, he theorizes that sufficient essential fatty acids help increase energy and suppress appetite, thereby aiding in weight loss. Also, essential fatty acids have been found to block the genes that produce fat in the body, and they increase thermogenesis—the burning of fat. Dr. Erasmus also believes: “… that inflammation is at the core of nearly everything that goes wrong in the body, including cancer, diabetes, and cardiovascular problems. We know that Omega 3s decrease inflammation.”
<img alt="Selection food sources of omega 3 and unsaturated fats" class="aligncenter size-full wp-image-28094" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/12/Selection-food-sources-of-omega-3-and-unsaturated-fats.jpg" width="500" />
<h2>Benefits of Essential Fatty Acids</h2>
Ultimately, imbalances and deficiencies in essential fatty acids are, according to Dr. Erasmus, a contributing factor to many diseases and conditions. Addressing those deficiencies through proper foods and the use of healthy oils can have enormous implications for health. He has found that benefits of the correct essential fatty acid intake and balance can include:
<ul>
<li>Increased energy, performance, and stamina</li>
<li>Reduced risk factors for cardiovascular disease, especially high blood pressure, triglycerides</li>
<li>Reduced risk factors for diabetes</li>
<li>Improved brain function, including mood, intelligence, behavior, and vision</li>
<li>Reduced depression</li>
<li>Improvement in glandular and organ function, including liver, kidneys, adrenal, and thyroid</li>
<li>Faster recovery and healing</li>
<li>Healthier babies and pregnant women</li>
<li>Improved digestion</li>
<li>Decreased infection</li>
<li>Vibrant skin, hair, and nails</li>
<li>Support of cognitive function and eye health</li>
</ul>
Udo’s DHA Oil is from only 100% vegetarian sources: Organic flax, sesame, and sunflower seeds; coconut, and evening primrose; plus DHA from algae, as well as some organic MCTs from coconut oil.
Udo’s DHA Oil is a balanced essential fatty acid oil that is recommended by nutritionists and holistic practitioners around the world and which will easily provide your body with the unrefined essential omega 6 fats that are difficult to get from other sources. A small amount of DHA is also provided to help cover the body’s need for long chin omega 3 fatty acids.
This oil is not meant to replace cooking oil; in fact, it must not be heated or used to fry foods. It is, however, easy to incorporate into your diet by blending it into your meals. Its pleasant, nutty, buttery flavor is an excellent addition to <a href="https://shop.myhdiet.com/hallelujah-simple-weekly-meals-1.html">all types of recipes</a>, even <a href="http://udoschoice.com/recipe-category/using-udos-oil/">smoothies</a>! Remember to also drizzle it over cold foods, such as tossed salads and pasta salads.
<h2>Suggested Use</h2>
You will notice that Udo’s DHA Oil, when left standing, has a cloudy layer and globules. Due to the blend of oils, these characteristics are unique to this blend. To obtain its full benefits, shake the bottle well before each use. Take one tablespoon one to three times daily with meals. A 500-ml (17floz) container should provide about 33 servings. For optimum freshness, keep refrigerated and use within eight weeks after opening. It may also be frozen to prolong freshness.
<img alt="Cute little girl and her beautiful parents are smiling while cooking in kitchen at home" class="aligncenter size-full wp-image-28095" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/12/Cute-little-girl-and-her-beautiful-parents-are-smiling-while-cooking-in-kitchen-at-home.jpg" width="500" />
<h2>Have Fun with Udo’s DHA Oil!</h2>
Adding this oil to your recipes allows you to explore your creativity in the kitchen. Be sure to take lots of pictures and to share your delicious and healthy creations with your friends on social media!
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/rev-malkmus/product-spotlight-udo-oil">Product Spotlight – Udo Oil</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Product Spotlight – Udo Oil

We hear a lot in the news and through social media about essential fatty acids and how important they are to our health and wellbeing. Whil...

A Different Take On Christmas

Do you remember a few weeks ago when you heard the first Christmas song of the season? How did it make you feel… like you just found a long lost friend?
Do you remember when you held your first child….and then grandchild?
We all are blessed with many of those “moments” in our lives. The first kiss, the first love, the first child.
These moments actually take your breath away because they are so incredibly moving and meaningful.
How do you feel when you place money in that red can and then a bell rings and someone makes you feel important in that instance?
How do you feel when you give someone a gift and you watch their face as they see what you have given them?
How do you feel when a child’s or another adult’s face lights up the room because you walked into it?
As you ponder on the feelings these questions have evoked, let’s dwell on one other question:
How do you feel when you look in the nativity scene manger and see a small, helpless baby? Since you know the rest of His story, you most likely feel awed by the miracle that little baby represents.
This time of year allows us to sit back and reflect on how God created a miracle that has kept on giving for well over 2,000 years. Every time we think about that baby, we immediately think of the cross and the significance it has on our lives. The gift that keeps on giving. . .
Imagine how God must feel as He watches us, His children celebrate the greatest gift ever given—His one and only son! The price of that gift has never been matched and no one will ever be able to repay. Yet, we are still praising, worshiping and paying forward in our own way, the most incredible gift this world has ever known.
We love Christmas time. People seem to be bitten by the kindness bug—you know, the one that helps them think of that special gift, or when the opportunity arises and there is a special need, people react and try to help fill it.
The good cheer, the high spirits, the pure joy that the music, the lights and the gifts bring are what we wish we could have for much longer than just a couple of weeks a year.
While you are spending quality time this week with your family and friends, think of ways that you can extend those moments throughout the year. Be creative in ways to create those special moments with them. Learn to write letters again, send pictures of your family, and even send them baskets of fruit so they will know they are in your thoughts. As challenging as it is to be creative at times, it is worth the effort because the fragility of life depends on our never taking even one moment for granted—it will never return.
Here are some additional thoughts on how to keep this incredible feeling, well past the Christmas season:
<ol>
<li>Give a sincere compliment</li>
<li>Help someone in need</li>
<li>Give an extra-large tip at the restaurant</li>
<li>Let someone into your lane while driving</li>
<li>Give something to a stranger</li>
<li>Express your gratitude for what is too often taken for granted</li>
<li>Share some of your tasty homemade cookies, bread, salad or juice</li>
<li>Hold the door open for a stranger</li>
<li>Volunteer at the local homeless shelter, soup kitchen or non-profit</li>
<li>Give away a piece of your hobby. Like a bracelet or a drawing you have made for instance</li>
<li>Share some of your homemade jam, canned vegetables, fruit or dried mushrooms</li>
<li>Share something funny you found online</li>
<li>Send a heart-felt “Thinking of you” text</li>
<li>Give a hug</li>
<li>Cook their favorite food if they have had a bad day</li>
<li>Smile</li>
<li>Run an errand or do one chore for another person</li>
<li>Bring a cup of tea or coffee (barley) the way someone likes it</li>
<li>Hide a secret note for him or her to find</li>
<li>Stop what you are doing and spend quality time with someone</li>
</ol>
How about sharing your ideas in the comments section of this blog.
Jesus’ life was filled with times when He helped and was kind to others. That was the purpose of His birth and it continued throughout his life. We need to keep the momentum going well beyond December 25th.
Let’s all agree, that we will search for and act upon the opportunities that lay right in front of us to continue the season of giving and loving.
May the miraculous moments of Christmas be with you today and everyday as we remember His life and His death was to save us from ourselves.
Merry Christmas!
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/different-take-christmas">A Different Take On Christmas</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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A Different Take On Christmas

Do you remember a few weeks ago when you heard the first Christmas song of the season? How did it make you feel… like you just found a long ...

Feeling Tired? Find Out How B6 Supplements Can Fight Fatigue

Who’s heard of vitamin B? Most people will only learn about the B vitamins after a blood test when their doctor informs them that they have a deficiency. <a href="https://www.livestrong.com/article/359473-what-is-the-difference-between-vitamin-b6-vitamin-b12/">Vitamins B-6 and B-12 are key members of the B vitamin family</a>, with all eight of them—thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), B12 and folic acid (folate)—often found in the same foods. The most abundant sources of vitamin B are fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, lentils, beans, peas, and whole grains also have B vitamins, while breakfast cereals and some breads may have B vitamins artificially added. Nutritional yeast and brewer’s yeast (but not baker’s yeast) are other B sources.
<h2>What if I Am Vitamin B Deficient?</h2>
Those eating a varied diet are probably getting enough vitamin B. However, B12 is found only in animal products, which means vegans need a B12 supplement or foods fortified with B12. <a href="https://shop.myhdiet.com/b12-b6-folate.html">Low levels of vitamin B6 can lead to numerous signs of deficiency</a>, one of which is tiredness and low energy. Similarly, weakness and fatigue are the <a href="https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms">symptoms of vitamin B12 deficiency</a>.
<img alt="medical staff reviewing patients charts" class="aligncenter size-full wp-image-28324" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/01/medical-staff-reviewing-patients-charts.jpg" width="500" />
<h2>Expert Advice to Follow</h2>
Vegans and vegetarians cannot ignore the opinions of experts such as lead researcher Wolfgang Herrmann, MD, Ph.D. who says, “we have a particular concern over <a href="https://www.webmd.com/food-recipes/news/20030618/vegetarian-diet-b12-deficiency#1">vitamin B12 status being regularly monitored in vegetarians</a>—most importantly, in pregnant women, nursing mothers, children of vegetarian mothers and on macrobiotic diets, elderly vegetarians, and people who already have atherosclerosis.”
Dr. Anthony Komaroff, professor of medicine at Harvard Medical School and a senior physician at Brigham and Women’s Hospital in Boston states that, when it comes to fatigue, after iron comes <a href="https://health.usnews.com/health-news/health-wellness/articles/2015/09/08/is-a-vitamin-or-mineral-deficiency-making-you-tired">a lack of magnesium, potassium, vitamin B12, and folic acid</a>. “All of them can be corrected by giving supplements of the missing minerals or the missing vitamins,” he says, or through improving one’s diet. He goes on to state that a “vitamin B12 deficiency, if it goes on long enough, undiagnosed and untreated, can lead to permanent damage of the brain and the spinal cord that can affect people’s ability to move, walk and think clearly.”
<img alt="mental-brain-fog-word-cloud" class="aligncenter size-full wp-image-28327" height="459" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/01/mental-brain-fog-word-cloud.jpg" width="375" />
<h2>Brain Fog</h2>
Now, if that’s not enough of a wakeup call, our national obsession with restrictive fad diets results in us cutting out essential food groups, and this could cause nutrient deficiencies. Jessica Crandall, a Denver-based registered dietitian nutritionist and a spokeswoman for the Academy of Nutrition and Dietetics has seen a serious rise in people cutting out carbohydrates from their diets. She goes on to say that, when we do this, we “essentially are <a href="https://health.usnews.com/health-news/health-wellness/articles/2015/09/08/is-a-vitamin-or-mineral-deficiency-making-you-tired">restricting a lot of the B vitamins</a> as well as essential nutrients to provide your brain the energy it needs to function.”
What’s more, Crandall believes that low-carb consumption, and the resulting deficiencies— including in vitamin B12, which is already not absorbed well by women over age 50—can cause brain fog or mental fatigue as well as physical exhaustion. Many of us will be most surprised to learn this!
<h2>What’s in the Hallelujah Diet’s Supplement?</h2>
Vitamins B12 and B6 and folate are all critical elements of what is known as the methylation cycle and work best in their activated forms as provided in this supplement. Vitamin B12 is especially important for rapidly dividing cells like blood cells, skin, the lining of the digestive tract, and more. It also helps the liver to effectively detoxify chemicals present in the bloodstream. Vitamin B6 is essential for recycling homocysteine and folate is central to the production of DNA, especially in the case of pregnant women.
This is where <a href="https://shop.myhdiet.com/hd-b12-b6-folate.html">the Hallelujah Diet HD B12, B6, Folate dietary supplement</a> could play a significant role in dealing with these deficiencies and should be considered, especially by those following a plant-based diet.
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Feeling Tired? Find Out How B6 Supplements Can Fight Fatigue

Who’s heard of vitamin B? Most people will only learn about the B vitamins after a blood test when their doctor informs them that they have ...

The Benefits of Teaching Children About God’s Diet at a Young Age

Let’s be specific. Some time ago, prompted by health concerns, you switched to a plant-based diet and now thoroughly enjoy the health benefits, boundless energy, and clean way of living. You also relish the fact that your new lifestyle is backed by science.
Little did you know at the time, but, when you embraced this lifestyle, you started following what is known as God’s Diet. This concept is brought to us by <a href="https://www.myhdiet.com/the-hallelujah-diet-story/">the teachings of the Rev. George Malkmus, the founder of the Hallelujah Diet</a>. He quite simply reminds us to follow the advice found in Genesis 1:29 of the Bible, which means eating a “pure, raw, 100% plant-based, vegan diet, free of all animal source foods.” No wonder you have all this energy and excellent health! No wonder it is backed by science!
<h2>Starting a Family</h2>
With your health now in a better place, you begin thinking about starting a family. Before long, you realize that nourishing and raising a child in a plant-based way could be very different compared to the way your neighbors are doing it. Not only <a href="http://www.thedoctorwillseeyounow.com/content/kids/art5282.html">will their nutrition need special attention</a>, as explained by Ester Entin, M.D., but the way they adapt and fit into society will also need some special care. Should any doubts enter your mind about your decision, be sure to read Anna Pippus’ thoughts “that not only is veganism healthy for kids, but <a href="http://www.annapippus.info/blog/onraisingchildrenvegan">a plant-based diet of whole foods is likely healthier</a> than the diet I (and many others) grew up on.”
<img alt="Outcasted female student" class="aligncenter size-full wp-image-28547" height="345" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/Outcasted-female-student.jpg" width="500" />
<h2>Being Different</h2>
Telling others you are raising your child vegan or vegetarian is to put your credibility as a parent under scrutiny immediately. However, you are backed by some very credible allies. Restaurant consultancy group Baum + Whiteman in New York reports that “plant-based” will be the food trend of 2018 and beyond. Even Nestlé, the <a href="https://www.foodnavigator.com/Article/2017/09/27/Six-trends-Nestle-hopes-will-deliver-industry-leading-growth">largest food company in the world, predicts that plant-based foods will continue to grow</a> and … this trend is “here to stay.”
Even the numbers are in your favor. According to a report by research firm GlobalData, there has been a significant increase in people identifying as vegans in the U.S in the last three years. The numbers equate to a 600% increase! The rise in veganism means your child will probably not be alone when it comes to lunchtime at school. Not only will new friendships form, but the sharing of lunch items between friends could take on a new meaning!
However, despite the new friends, global trends, and expert opinion, you still know there are going to be challenges. You also know that tackling these head-on year –after year with your child will not only bring them the best health but will also develop in them the strength of character that comes with committing to something in which they believe.
The psychological aspects of raising children vegetarian are addressed by Emily Sohn of the LA Times. She points out that “school-age children, in particular, can become anxious when anything about them is different from their peers.” Any anxiety could be seen as an opportunity for educating your child about differences—after all, children are always going to stand out in some way. By starting with teaching them to stand up for what’s in their lunchboxes, they may be better at standing up for what’s in their heads and the causes about which they are passionate.
Being different for children on a plant-based diet isn’t simply that their food only comes only from plants. As <a href="http://www.annapippus.info/blog/onraisingchildrenvegan">Anna Pippus shares, “Your children will grow up to love animals</a> in the purest sense of the word—we’re not asking their innocent minds to reconcile loving animals on the one hand while eating their bodies on the other.”
<h2>Let’s Talk Nutrition</h2>
Emily Kane, an Alaska-based naturopathic doctor, writes in Better Nutrition magazine that today’s children “bear a higher chemical burden than they would have 100 years ago,” so toxicity symptoms—such as headaches, constipation, rashes, bleeding gums, body odor, and difficulty breathing or concentrating—are increasing in children. Sound familiar? If so, read on…
Unlike the way you perhaps ate when you were young, <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">your children could grow up eating nutrient-dense foods</a> and never experience the toxic effects of the Standard American Diet (SAD) that so many others do. Raising your children to follow <a href="https://www.myhdiet.com/healthnews/science_of_her/is-the-hallelujah-diet-healthy-for-children/">God’s Diet, as endorsed by the Hallelujah Diet</a>, brings out the very best in their health and ongoing development.
In her article, “Is a vegan diet healthy for kids?”, Dietitian Emer Delaney states that the biggest concern with vegan diets in early childhood is nutritional inadequacy. Parents, therefore, should become very well-informed; otherwise, there’s a risk of vitamin D, calcium, iron, and vitamin B12 deficiency.
<img alt="Little chef hands playing with flour" class="aligncenter size-full wp-image-28549" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/Little-chef-hands-playing-with-flour.jpg" width="500" />
<h2>Voyage of Discovery</h2>
The journey you are on with your family is like a voyage of discovery. It started before each child was born and will continue with them as they develop and flourish and perhaps even start families of their own. Share this <a href="https://www.petakids.com/food/kids-vegan-nutrition-guide/">Kid’s Guide to Vegan Nutrition</a> with your child and, together, you’ll discover and uncover all the healthy nutrients they will ever need. May the teaching, learning, and sharing never end!
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/science_of_her/the-benefits-of-teaching-children-about-gods-diet-at-a-young-age">The Benefits of Teaching Children About God’s Diet at a Young Age</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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The Benefits of Teaching Children About God’s Diet at a Young Age

Let’s be specific. Some time ago, prompted by health concerns, you switched to a plant-based diet and now thoroughly enjoy the health benefi...

Nourishing Latte Recipes to Enjoy During Chilly Days

These healthy latte recipes will give you the cozy vibes to enjoy anytime you’re looking for a relaxing and delicious drink.
These all have added health benefits to them, making it a fun and nourishing way to warm up on chilly days. All of these are dairy-free for those of you with any sensitivities or allergies.
 
<div class="recipe-meta">
<h3 class="recipe-title"><a href="https://nutritionstripped.com/best-hot-chocolate/">The Best Hot Chocolate</a></h3>
This hot chocolate recipe has quickly become one of the NS Community’s favorite healthy “latte” recipes! It’s cozy, delicious, dairy-free, and full of health benefits. The natural caffeine from the cocoa gives you a little energy boost, so this is great to enjoy in the afternoon.
</div>
<img alt="The Best Hot Chocolate Nutrition Stripped" class="recipe-featured-img" src="https://nutritionstripped.com/wp-content/uploads/2018/02/The-BEST-Vegan-Hot-Chocolate-recipe-nosugar-creamy-delicious-glutenfree-plantbased-dessert-breakfast-chocolate-nutritionstripped-recipe-health-e1519069865674-1346x701.jpg" />
 
<h3><a href="https://nutritionstripped.com/turmeric-milk/">Turmeric Milk Latte</a></h3>
Traditionally, turmeric milk (haldi doodh) comes from Ayurvedic practices and is prevalent in Indian culture and cuisines. Turmeric contains an array of nutrients. It’s particularly high in antioxidants and anti-inflammatory compounds. It has a warm, slightly spicy, bold, earthy flavor. When mixed with a hint of sweetness you’re left with a delicious combination for a warming drink!
<img alt="Turmeric Milk | Nutrition Stripped" class="alignnone size-full wp-image-54274" height="1800" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10-50x33.jpg 50w" width="2700" />
 
<h3 class="recipe-title"><a href="https://nutritionstripped.com/matcha-tea-latte-elevated/">Frothy Matcha Latte</a></h3>
Matcha is one of our favorite healthy latte recipes to enjoy year-round (it tastes deliciously iced too!) Unlike normal teas, you’re actually drinking the entire matcha tea leaf, not just the tea water. This is one of many reasons why matcha tea is much more nutrient-dense than standard green tea. Because of the many steps, care, and time it takes to create matcha tea, it tends to be more expensive than standard teas but is beyond worth it!
<img alt="Matcha Tea Latte Elevated | Nutrition Stripped" class="alignnone size-full wp-image-40781" height="667" loading="lazy" sizes="(max-width: 1000px) 100vw, 1000px" src="https://nutritionstripped.com/wp-content/uploads/2017/08/matcha-tea-latte-elevated-bulletproof-matcha-vegan-nutrition-stripped3.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2017/08/matcha-tea-latte-elevated-bulletproof-matcha-vegan-nutrition-stripped3.jpg 1000w, https://nutritionstripped.com/wp-content/uploads/2017/08/matcha-tea-latte-elevated-bulletproof-matcha-vegan-nutrition-stripped3-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2017/08/matcha-tea-latte-elevated-bulletproof-matcha-vegan-nutrition-stripped3-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2017/08/matcha-tea-latte-elevated-bulletproof-matcha-vegan-nutrition-stripped3-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2017/08/matcha-tea-latte-elevated-bulletproof-matcha-vegan-nutrition-stripped3-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2017/08/matcha-tea-latte-elevated-bulletproof-matcha-vegan-nutrition-stripped3-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2017/08/matcha-tea-latte-elevated-bulletproof-matcha-vegan-nutrition-stripped3-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2017/08/matcha-tea-latte-elevated-bulletproof-matcha-vegan-nutrition-stripped3-168x112.jpg 168w" width="1000" />
 
<h3 class="recipe-title"><a href="https://nutritionstripped.com/healthy-holiday-coffee/">Mint Mocha Steamer</a></h3>
If you’re craving a warm, cozy drink that gives a nod to traditional holiday flavors while still maintaining the integrity of its healthy ingredients, you’re in luck.
<img alt="Mint Mocha Steamer | Healthy Holiday Coffee Nutrition Stripped" class="alignnone size-full wp-image-42640" height="667" loading="lazy" sizes="(max-width: 1000px) 100vw, 1000px" src="https://nutritionstripped.com/wp-content/uploads/2017/12/mint-mocha-steamer-nutrition-stripped-healthy-coffee-drink4.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2017/12/mint-mocha-steamer-nutrition-stripped-healthy-coffee-drink4.jpg 1000w, https://nutritionstripped.com/wp-content/uploads/2017/12/mint-mocha-steamer-nutrition-stripped-healthy-coffee-drink4-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2017/12/mint-mocha-steamer-nutrition-stripped-healthy-coffee-drink4-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2017/12/mint-mocha-steamer-nutrition-stripped-healthy-coffee-drink4-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2017/12/mint-mocha-steamer-nutrition-stripped-healthy-coffee-drink4-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2017/12/mint-mocha-steamer-nutrition-stripped-healthy-coffee-drink4-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2017/12/mint-mocha-steamer-nutrition-stripped-healthy-coffee-drink4-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2017/12/mint-mocha-steamer-nutrition-stripped-healthy-coffee-drink4-168x112.jpg 168w" width="1000" />
<h2>Tips for Making the Best Healthy Latte Recipes</h2>
There are a few tips and tricks you can keep in mind to help you get those cafe-style lattes!
<h3>Invest in a Milk Frother</h3>
One of the most popular questions we get asked anytime we share a latte is how we manage to get it so frothy! Since our team all loves enjoying a latte as a weekly or daily ritual, we’ve invested in a great high-quality <a href="https://www.amazon.com/Breville-BMF600XL-Milk-Cafe-Frother/dp/B004RCNJ9Q/ref=as_li_ss_tl?ie=UTF8&qid=1516037899&sr=8-2&keywords=Breville+BMF600XL+Milk+Cafe+Milk+Frother&linkCode=sl1&tag=nutritstripp-20&linkId=aceee280ea8a3014368500e07765a350">milk frother by Breville</a>. It’s an investment, but so worth it if you’re making these types of drinks regularly!
If you’re not, but you still want to get a super frothy latte, the next best option is using your blender! That will do a great job of mimicking a milk-frother. Simply heat your milk first and then put all of the ingredients into the blender.
<h3>Don’t Skip The Healthy Fat</h3>
You’ll notice in all of these recipes that we have included a <a href="https://nutritionstripped.com/what-are-healthy-fats/">healthy source of fat</a>, such as almond butter or MTC oil. Adding these into your latte will stabilize your blood sugar and keep you feeling full longer.
<h3>3. Take Note of the Caffeine Content</h3>
Enjoying a warm milk beverage at night, sometimes called a nightcap, can be so relaxing and even help some people fall asleep. However, make sure that you’re latte doesn’t contain caffeine if you’re drinking it late in the evening. Even hot chocolate contains natural caffeine from the plant, so it can sneak in there!
 
The post <a rel="nofollow" href="https://nutritionstripped.com/healthy-latte-recipes/">Nourishing Latte Recipes to Enjoy During Chilly Days</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped®</a>.
 
 
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Nourishing Latte Recipes to Enjoy During Chilly Days

These healthy latte recipes will give you the cozy vibes to enjoy anytime you’re looking for a relaxing and delicious drink. These all have...

How Electromagnetic Frequencies Can Harm Your Body

Since the 1990s, the technological evolution of cell phones and their growing popularity have brought an increasing concern for health issues caused by the electromagnetic frequency (EMF) radiation these devices emit. From warnings against carrying phones in our pockets to recommendations on limiting daily cellphone use because of brain cancer risks, we are becoming increasingly concerned about the potentially high price we are paying to have and use this technology.
<h2>Longstanding Concerns</h2>
While some forms of electromagnetic radiation are known to be harmful, others are more controversial. We should remember that EMFs come from a large variety of sources. These include our microwaves, cell phones, cordless telephones, smart TVs, television and radio broadcasts, computers, electric house wiring, electric cords, power lines, fitness tracking devices, routers, not to mention ultraviolet waves, x-rays, and gamma rays. We are always practically bathed in EMFs.
As stated in the British Medical Bulletin, <a href="https://academic.oup.com/bmb/article/68/1/157/421256">electromagnetic fields (EMF) are ubiquitous</a> in modern society. With the growing popularity of the cellular phone accompanied by all its supporting infrastructure such as cell towers, power chargers, Bluetooth headsets and Wi-Fi networks, the public is becoming increasingly concerned about the possibility that “long-term exposure to weak fields might have detrimental health effects due to some, to date unknown, biological mechanism.”
<img alt="scientist looking through microscope in laboratory" class="aligncenter size-full wp-image-28340" height="300" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/01/scientist-looking-through-microscope-in-laboratory.jpg" width="500" />
<h2>Scientific Research: Mixed Results</h2>
Investigations into the possible biological effects of electromagnetic radiation are ongoing. The National Center for Biotechnology Information reports that “<a href="https://www.ncbi.nlm.nih.gov/books/NBK208988/">some animals respond to extremely low levels of electromagnetic fields (EMF)</a>.” As far as humans are concerned, Dr. Anthony Miller, World Health Organization advisor, is of the opinion that the “<a href="https://ehtrust.org/cancer-expert-declares-cell-phone-wireless-radiation-carcinogenic-humans/">evidence indicating wireless is carcinogenic</a> has increased and can no longer be ignored.”
Although much more research still needs to be done, there are reports that EMF sources could cause cancer. One recent <a href="https://www.ncbi.nlm.nih.gov/pubmed/24388073">meta-analysis and review</a> of many studies concluded that “magnetic field exposure level may be associated with childhood leukemia” The National Cancer Institute reports that studies “have not found consistent evidence for an association between the <a href="https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet">use of household electrical appliances and risk</a>.” It also highlights two studies leading the UK Health Protection Agency to say that there was “no reason why Wi-Fi should not continue to be used in schools and in other places.”
<h2>Taking Precautions</h2>
While the Environmental Protection Agency (EPA) notes that <a href="https://www.epa.gov/radiation/radiation-resources-outside-epa">various frequencies are regulated</a>, regardless of the source of radiation, it is definitely best to take precautions. Simple natural ways to reduce exposure to EMFs include: keeping your cell phone and computer at a distance; avoid Bluetooth headsets and use either speakerphone or attached earbuds, and unplugging appliances when not in use.
<img alt="paper people holding hands" class="aligncenter size-full wp-image-28342" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/01/paper-people-holding-hands.jpg" width="500" />
<h2>Adding Protection</h2>
Because we don’t know enough about how these EMFs’ impact the human body, we need to take precautions to avoid exposure. Following the natural ways outlined above are a good way to start, but keep in mind that there is also technology available to safely harmonize and minimize the harmful effects of EMFs and electromagnetic radiation (EMRs). The <a href="https://shop.myhdiet.com/gia-cell-guard-sliver.html">chips packaged into the Hallelujah Diet’s revolutionary GIA Wellness Universal Guard</a> provide your first line of defense, a layer of protection, by actively working to neutralize the effects of your exposure to harmful electromagnetic radiation. They also strengthen the body’s resilience to stress at the same time.
<h2>Bottom Line</h2>
The threat posed by Electromagnetic Frequencies not only requires more independent study but also our active participation in seeking ways to avoid and neutralize it.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/how-electromagnetic-frequencies-can-harm-your-body">How Electromagnetic Frequencies Can Harm Your Body</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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How Electromagnetic Frequencies Can Harm Your Body

Since the 1990s, the technological evolution of cell phones and their growing popularity have brought an increasing concern for health issue...

Hallelujah Diet Meal Prep for the Holidays

As wonderful a time a year as the holidays are, they can also be a bit challenging for those of us who’ve adopted a plant-based diet. As a guest at holiday gatherings, finding healthy foods to eat is often hit and miss. As the host of a holiday gathering, planning a menu that’s as tasty as traditional dishes but still healthy becomes the main challenge. The good news is <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">holiday meal prep with the Hallelujah Diet</a> only requires a few tweaks and substitutions to prepare notable feasts that are tasty and healthy, too.
<h2>Staying True to Your Healthy Eating Lifestyle</h2>
Depending on how long you’ve been on the Hallelujah Diet, <a href="https://www.myhdiet.com/healthnews/science_of_her/dont-let-the-holiday-stress-impact-your-health-this-season/">staying true to your diet during the holidays may be a challenge</a> all its own. While festive, the holiday season can be stressful with all the shopping and holiday get-togethers on top of your regular hectic schedule. If you’re not careful, rising stress levels may have you reaching for those sugary sweets whether you want to or not. Stress is known to trigger sugar cravings.
Planning your menus in advance offers a good way to stay true to your healthy eating lifestyle. This also goes for holiday meal prep. By picking out your recipes ahead of time, you can save yourself a lot of confusion and avoid any temptation to settle for unhealthy food choices.
<h2>Ways to Keep It Healthy</h2>
<h3>Healthy and Tasty Substitutes</h3>
A big part of using the Hallelujah Diet as a guideline for holiday meal prep entails replacing unhealthy foods and ingredients with <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_type/holiday-dishes/">healthy, tasty substitutes</a>. While your guests may well be used to the traditional holiday favorites, the bottom line is good food is good food. A vegetable-rich holiday feast can taste just as good or better than the traditional favorites.
Tasty substitutes run the gamut, as far as types go. They include anything from using healthy oils like coconut and sesame instead of lard or shortening to using organic whole grain flour in the place of white-flour-based dishes. As far as snacks or side dishes go, use your imagination to create something new. For instance, instead of using chips to dip into a bean-based hummus, raw vegetables can be just as tasty and ten times more nutritious.
<h3><img alt="colorful Barbecue Vegetables" class="alignleft size-medium wp-image-28158" height="128" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/12/colorful-Barbecue-Vegetables-300x128.jpg" width="300" />Add More Vegetables</h3>
Since the Hallelujah Diet is a plant-based diet, adding more vegetables to your meal spread can go a long way toward filling out the menu. Side dishes offer great opportunities for adding more vegetables to the mix. Healthy holiday recipes cover amost every type of side dish, whether it is a rice dish or a sweet treat.
Examples of vegetable additions include the all-time favorite green bean casserole, a brown rice pilaf, vegetable trays with tahini dips, and sweet potato salad. If you’re concerned about getting needed protein content, rest assured, a holiday meal plan based on the Hallelujah Diet includes ample amounts of protein. <a href="https://nutritionstudies.org/health-disaster-making/">Protein should only make up 10 to 15 percent of the average American’s daily diet</a>, so there’s no need to worry about coming up short.
<h3>Get Rid of the Sugar</h3>
Cakes, cookies, and candies made with white processed sugar are some of the most unhealthy and even dangerous foods that haunt holiday spreads. These foods <a href="http://www.med.umich.edu/pfans/_pdf/hetm-2016/0416-sugarcancer.pdf">wreak havoc on the body’s blood sugar levels</a>, causing sugar rushes and crashes and cravings for more of the same. While no holiday is complete without sweet, tasty snacks and desserts, there’s more than one way to make these treasured treats. The Hallelujah Diet offers a complete list of sugar substitutes that are not only good for you and your guests but also taste good! Date sugar, raw honey, molasses, and carob offer just a few ways to sweeten up your entrees and give the traditional entrees a run for their money.
<h3><img alt="meal plan for a week on a white table" class="alignleft size-medium wp-image-28159" height="200" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/12/meal-plan-for-a-week-on-a-white-table-300x200.jpg" width="300" />Hallelujah Diet Meal Planning</h3>
Holiday meal planning using the Hallelujah Diet is really not that much different than planning a traditional spread. Once you decide on what types of dishes you want to prepare, it’s just a matter of making sure you have whatever healthy substitutes are needed to stay true to the diet. Since it is the holidays, there’s no shame in choosing your favorite dishes and even splurging a little to make the occasion a special one. Something that can make the prep planning process so much easier is our <a href="https://shop.myhdiet.com/hallelujah-holiday-recipes.html">Hallelujah Holiday Recipe Book</a>. Chock-full of holiday menu ideas for main dishes, side dishes, snacks, and desserts, this book can give you a variety of ideas for planning a healthy and tasty holiday feast.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/rev-malkmus/hallelujah-diet-meal-prep-for-the-holidays">Hallelujah Diet Meal Prep for the Holidays</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Hallelujah Diet Meal Prep for the Holidays

As wonderful a time a year as the holidays are, they can also be a bit challenging for those of us who’ve adopted a plant-based diet. As a g...

How Diets and Plans Actually Take You Farther Away from Your Goals

With the New Year around the corner, you may be thinking of a resolution. And if you’re like most people, that resolution may include reaching a specific goal weight.
If you have a specific goal in mind for yourself, usually the first thought is to find a diet or plan or another quick-fix that will help you achieve that goal.
Right? That’s been the default mode for everyone for way too long.
But diets and plans won’t actually support you with achieving and maintaining that goal let alone help you create habits that are sustainable. Here, I’m sharing exactly why that is and how you can better form eating habits that support you.
<iframe src="https://www.youtube.com/embed/M7D7AdCNdeg" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
<a href="https://members.nutritionstripped.com/workshop">Get on the waitlist</a> for a new workshop on the Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.0/72x72/2122.png" style="height: 1em; max-height: 1em;" />, releasing on January 5,  where I’ll walk you through how you can nourish yourself well without needing to follow a diet or plan, so you can feel confident and at ease with your food choices.
<h2>Reflect On Your Past Experiences With Diets and Plans</h2>
Now, I know what you’re thinking. You’ve gone on diets before and they’ve worked.
Hear me out…
If they worked, then you wouldn’t need to go on another one, right?
If you’re completely honest with yourself, how many times have you started a diet and said this is the last one? This is the one I’ll stay motivated and have the willpower to make it last?
We’ve had several members who join our Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.0/72x72/2122.png" style="height: 1em; max-height: 1em;" /> program and they share that they went through the cycle of telling themselves that this diet is “the last one” for years.
<blockquote>
Because plans are focused on making short-term hacks to see results, but not on the long-term behavior change that’s needed to make them last. This is why studies show that dieters end up gaining weight back within 12 months.
</blockquote>
<h3>Why Physical Results Aren’t The Best Goals to Set</h3>
Whenever you’re focused on achieving a specific result in a specific amount of time, it, unfortunately, sets you up to fail for a couple of reasons.
If you don’t lose achieve the goal you set for yourself in the time period (or at all), you’re inevitably let down. This can affect your confidence, self-worth, and make even make you feel like a failure, as our member Pippa described.
Pippa had come to us at a time when she had tried so many diets and food rule after food rule.
Every time Pippa “failed” at following one of those, she blamed herself. 
“It sounds really dramatic when I say that, but I think it made me feel worthless…I’m not getting it right means that I’m constantly failing at something. And when you feel like you’re failing at something and not being your best self constantly, it kind of makes you feel like maybe you’re out of control or lacking some sort of discipline, which is all really negative and really chips away at you and your confidence. That feeling of worthlessness was there for years.”
<img alt="Foundational Five Nourish Meal: BBQ Tempeh Nourish Bowl" class="alignnone size-full wp-image-71756" height="1862" loading="lazy" sizes="(max-width: 2560px) 100vw, 2560px" src="https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-scaled.jpg 2560w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-300x218.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-1024x745.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-768x559.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-1536x1117.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-2048x1490.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-762x554.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-606x441.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-100x73.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-150x109.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-50x36.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-600x436.jpg 600w" width="2560" />
Even if you are able to reach your goal weight you realize that the hacks you used to reach that weight isn’t sustainable for you long-term or that the way you’re eating is actually making you miserable, which is how our member Kristin described her experience. 
“The way that I know how to lose weight is not fun, I don’t think it’s healthy, and honestly, I’m pretty miserable most of the time…it just doesn’t work longterm for me, and I can’t imagine that many people can sustain that for very long. But even if they can, it’s not pleasant, it’s not a fun way to live.”
Kristin summed that up perfectly, and maybe you can relate to that feeling.
When you go on a plan, you’re given a set of rules to follow, like <a href="https://nutritionstripped.com/foods-to-avoid/">avoiding certain foods</a>, <a href="https://nutritionstripped.com/counting-calories/">counting calories</a>, measuring out how much you’re eating, and other behaviors along those lines.
<blockquote>
But if you use restrictive and unsustainable habits to reach a specific weight, that weight won’t be maintainable for you.
</blockquote>
<img alt="Reaching Your Goal Weight | Nutrition Stripped" class="alignnone wp-image-69448 size-full" height="1800" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-100x67.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-150x100.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-600x400.jpg 600w" width="2700" />
<h3>How You End Up Cycling Through Diets, Plans, and Food Rules</h3>
Diets and plans are designed to be short-term fixes. It’s unrealistic to think that you can or should follow such strict guidelines 365 days a year.
I have a hunch that if you’ve dieted before, you’ve likely already experienced that restrictive ways of eating aren’t sustainable for the long-term, and even if you reached your goal, you weren’t able to maintain it. One of our members, Diane, shared this exact experience as to why she joined our program.
She said, “I was at goal weight for about twenty minutes before I started to regain and had to start all over.”
This reaction from your body doesn’t necessarily mean you’re now eating unhealthfully or being “bad.” More often than not it means that the eating behaviors you were using while dieting were too restrictive and caused you to lose weight too quickly and in an unsustainable way.
So in many cases, this weight gain is your body’s way of restoring the nourishment it needs.
But unfortunately, when people see weight gain, it can cause them to feel <a href="https://nutritionstripped.com/food-guilt/">food guilt</a> or shame for gaining weight or not reaching the goal weight in the first place. This can lead you to see out another diet or plan because that one didn’t work, saying that this next one will be your last.
<img alt="Start And Stop Cycle | Nutrition Stripped" class="size-full wp-image-72633 aligncenter" height="336" loading="lazy" src="https://nutritionstripped.com/wp-content/uploads/2020/12/SSCgif.gif" width="600" />
You can see how easy it is to fall into this cycle, and when you’re in this cycle, you’re never able to find what supports you for the long-term because you’re always seeking the short-term results.
Months or even years may go by where you’re continuing in this pattern and you’ll find that you haven’t been able to achieve or maintain your goal.
<h3>Setting Goals That Prioritize Your Nourishment</h3>
If you aren’t focused on developing a way of eating that you can easily integrate, without feeling restricted or stressed, you’re never going to be able to maintain it, which takes you farther away from your goals.
Rather than focusing on physical results, focus on developing eating habits that feel supportive, balanced, and feels aligned for your life, those changes are going to be maintainable for the long-term. This allows you to create that consistency and ease around food, which allows you to best care for yourself.
Here are a few examples of positive nutrition goals to work towards:
<ul>
<li style="font-weight: 400;">No longer experiencing guilt for your food choices</li>
<li style="font-weight: 400;">Feeling like your eating habits are happening naturally and easily for you</li>
<li style="font-weight: 400;">No longer thinking or stressing about food all-day </li>
<li style="font-weight: 400;">Finding enjoyment in nourishing yourself well </li>
<li style="font-weight: 400;">Having awareness of what does and doesn’t work uniquely for you</li>
<li style="font-weight: 400;">Confident in your ability to listen to your body and make the best choices</li>
<li style="font-weight: 400;">You’re not feeling pulled into trends or diets</li>
<li style="font-weight: 400;">You feel happy, at peace, balanced, and cared for </li>
</ul>
<h4>Here’s what our member Diane shared about her journey from letting go of diets towards reclaiming balance with the way she nourishes herself:</h4>
“I’ve been on so many weight loss journeys, and each one was supposed to be my last. I have just lost 80 pounds through tracking every calorie, but that is not how I want to live. I’ve been through that several times. I lost a hundred pounds in 2014 and was at goal weight for about twenty minutes before I started to regain and had to start all over.
It’s Friday night, and normally I would just be nervous and tense because I would have the start of my food preparation marathon. I was weighing and measuring everything and recording every calorie. I’m no longer doing that. Instead of dreading the weekend, I look forward to cooking some very delicious and nutritious food and joyfully preparing lunchboxes and breakfast bowls and dinner plates for the week. The Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.0/72x72/2122.png" style="height: 1em; max-height: 1em;" /> has become my safety net. I haven’t reached my goal weight and now I don’t care when I reach it, I just know I am going to reach it at the right time with mindful eating and a joyful attitude about cooking and eating.”
So instead of dieting, commit to practicing a sustainable approach to nourishing yourself well, and know when you’re able to make long-lasting changes, create consistency beyond 30 days, and find what works best for your body, you’re better able to reach and maintain a weight that’s natural for your body to maintain.
You can take the first step towards doing this by <a href="https://members.nutritionstripped.com/workshop">signing up for our free workshop that will guide you towards making lasting eating habits. </a>
<h3><a href="https://members.nutritionstripped.com/workshop"><img alt="Ad for the Mindful Nutrition Method Workshop by Nutrition Stripped" class="alignnone wp-image-72640 size-full" height="500" loading="lazy" sizes="(max-width: 1500px) 100vw, 1500px" src="https://nutritionstripped.com/wp-content/uploads/2020/12/mnm-inline-promo.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/12/mnm-inline-promo.jpg 1500w, https://nutritionstripped.com/wp-content/uploads/2020/12/mnm-inline-promo-300x100.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2020/12/mnm-inline-promo-1024x341.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/12/mnm-inline-promo-768x256.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/12/mnm-inline-promo-762x254.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/12/mnm-inline-promo-606x202.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/12/mnm-inline-promo-100x33.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/12/mnm-inline-promo-150x50.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2020/12/mnm-inline-promo-50x17.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2020/12/mnm-inline-promo-600x200.jpg 600w" width="1500" /></a></h3>
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How Diets and Plans Actually Take You Farther Away from Your Goals

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