Beauty-Health

Top 19 Ways On How To Get Rid Of Melasma Fast At Home

Top 19 Ways On How To Get Rid Of Melasma Fast At Home

Updated: 08/31/2019 CONTENTS 1. Wear Sunscreen 2. Stay Hydrated 3. Eat A Healthy Diet 4. Avoid Stress 5. Turmeric 6. Papaya Both men and wom...

New Mothers Guide: The Fourth Trimester Care

What is the fourth trimester of pregnancy and why is it so important to understand for new mothers?
Health professionals and new mothers alike are starting to emphasize the importance of this time period, and for good reason too. Here we’ll discuss the fourth trimester as it relates to nutrition and the many other facets of your life.
From the day you find out you’re <a href="https://nutritionstripped.com/pregnancy-nutrition-101/">pregnant</a> to the moment your water breaks, all of your time and energy is put into the safe arrival of your new child. What you eat, how you move and even the planning of the nursery, it’s all baby-centered.
It makes sense, right? You want to ensure the healthiest pregnancy possible, so you do everything in your power to make sure that happens. But what about after the baby is born? Don’t we want to ensure that the baby is cared for in the best way possible? In order for all of this to happen, the mother’s physical and mental health needs to be taken care of as well.
Historically speaking, this is the piece we so often unintentionally neglect.
<h2>What Is The Fourth Trimester?</h2>
The fourth trimester of pregnancy is the transitional, postpartum period after the baby is born, specifically the three months following birth. This is a big transition period for both the mother and the baby.
In some respects, both the mother and the baby are learning how to live daily life in a completely new way. For the baby, this means life outside of the womb. For the mother, it means learning how to balance her life alongside that of the baby’s.
At this time the mother is experiencing a multitude of changes. From physical, anatomical changes to sleep deprivation and new familial responsibilities, all the while caring for a brand new human. The potential feelings of <a href="https://nutritionstripped.com/what-is-burnout/">overwhelm</a> can climb.
<h3>Nutrition Needs In The Fourth Trimester</h3>
The mother’s mental and physical health are put to the test during the fourth trimester of pregnancy. <a href="https://nutritionstripped.com/breastfeeding-nutrition-health-benefits/">Breastfeeding</a> difficulties, postpartum depression, frequent headaches, and backaches are just a few of the many complications women face during the fourth trimester (<a href="http://nciom.org/wp-content/uploads/2018/12/4th-Trimester-IOM.pdf">1</a>).
Nutritionally speaking, the primary focus is traditionally once again on the baby. Is the mother eating enough to breastfeed? Is she getting enough iodine and iron? These are exceptionally important topics to consider, in fact, we have previously discussed breastfeeding and nutrition <a href="https://nutritionstripped.com/breastfeeding-nutrition-health-benefits/">here</a> if you would like to learn a little bit more about the subject.
After considering breastfeeding and the baby’s nutritional adequacy, we need to remember that the mother needs proper nutrition too. In order for you to be the best mother possible, your health needs to be a top priority.
<img alt="New Mothers Guide: The Fourth Trimester Care | Nutrition Stripped" class="alignnone size-full wp-image-62270" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-5.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-5.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-5-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-5-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-5-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-5-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-5-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-5-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-5-600x900.jpg 600w" width="2700" />
<h3>Replenishing Nutrient Stores</h3>
After birth, the mother’s body has an exceptional amount of recovering to do. Think about it, she has just given birth to a child. This means tissue tearing, blood loss and possible surgical wounds with cesarean delivery. And don’t forget — the mother’s body has also been the sole source of nutrition for another human for the past nine months.
What nutrients does the mother need to replenish?
<h4>Calcium</h4>
Just as we discussed in our <a href="https://nutritionstripped.com/pregnancy-nutrition-101/">Pregnancy 101</a> article, calcium is a particularly important micronutrient throughout the many phases of pregnancy.
The baby needs <a href="https://nutritionstripped.com/calcium-101/">calcium</a> from the mother to ensure proper development. Because of this, regardless of whether or not the mother is consuming enough calcium, the baby will pull it from her body one way or another (especially during the last three months of pregnancy).
Essentially, if the mother isn’t consuming her recommended amount of calcium (1,000 – 1,300 mg/d depending on age), the baby will draw the calcium it needs from the mother’s bone. And unfortunately, most women do not consume enough calcium to meet their daily needs (<a href="https://www.bones.nih.gov/health-info/bone/bone-health/pregnancy">2</a>).
Calcium is also particularly important to consider when breastfeeding. Women may lose 3-5% of their bone mass during the breastfeeding period.
So what does this mean for the fourth trimester? The mother needs to replenish calcium. Excessive calcium loss in the bone can lead to osteoporosis — bone loss associated with fragile bones and an increased risk of fracture. To avoid this, eat plenty of leafy green vegetables, almonds, tofu, and salmon.
<h4>Iron</h4>
Blood loss during pregnancy can vary depending upon the particular type of delivery. With a traditional vaginal birth, the mother generally loses about 500 ml of blood or half of a liter. Cesarean delivery, on the other hand, leads to about a full liter of blood loss. Additionally, when compared to iron levels during pregnancy, mothers’ iron levels tend to decrease during the postpartum period.
All of this means the mother needs to ensure adequate iron intake during the 4th trimester. Inadequate iron levels can cause fatigue, depressive symptoms and even altered cognition (<a href="https://www.ncbi.nlm.nih.gov/books/NBK379991/">3</a>). Beans, lentils, tofu, spinach, and even cashews all contain iron. When consuming plant-based iron, be sure to have an orange or another source of <a href="https://nutritionstripped.com/a-stripped-smoothie-vitamin-c-surge/">vitamin C</a> to help out with absorption.
<h4>Protein</h4>
<a href="https://nutritionstripped.com/10-plant-based-proteins-eating/">Protein</a> has a variety of different functions in the body, but we’re particularly concerned with its role in the healing process during the fourth trimester of pregnancy. As your body recovers from childbirth, in order for your tissue to repair and grow you need to have enough protein in your diet.
This is even more important if you’re breastfeeding. When breastfeeding, an additional 25g of protein per day on top of your usual 0.8g/kg/day is recommended (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5104202/">4</a>).
A variety of protein sources such as nuts, legumes, tempeh, tofu, nut butter, and <a href="https://nutritionstripped.com/guide-animal-protein/">animal proteins</a> should support the new mother both with protein and minerals.
<img alt="New Mothers Guide: The Fourth Trimester Care | Nutrition Stripped" class="alignnone size-full wp-image-63424" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/06/Deviled-Eggs-simple-recipe-nutritionstripped-egg-nutrition2.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/06/Deviled-Eggs-simple-recipe-nutritionstripped-egg-nutrition2.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/06/Deviled-Eggs-simple-recipe-nutritionstripped-egg-nutrition2-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/06/Deviled-Eggs-simple-recipe-nutritionstripped-egg-nutrition2-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/06/Deviled-Eggs-simple-recipe-nutritionstripped-egg-nutrition2-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/06/Deviled-Eggs-simple-recipe-nutritionstripped-egg-nutrition2-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/06/Deviled-Eggs-simple-recipe-nutritionstripped-egg-nutrition2-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/06/Deviled-Eggs-simple-recipe-nutritionstripped-egg-nutrition2-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/06/Deviled-Eggs-simple-recipe-nutritionstripped-egg-nutrition2-600x900.jpg 600w" width="2700" />
<h3>Lifestyle Factors</h3>
The entire person needs to be taken care of to truly feel recovered and replenished. What do I mean by the entire person? Let me give you an example case from my past <a href="http://nutritionstripped.com/services">Wellness Coaching</a> client.
There is a new mother who decides to really focus on her nutritional intake during the postpartum period after having a cesarean delivery. She has a supportive healthcare team including wellness coaching, eats a well-rounded diet and supplements when it’s needed — point being, she has nutrition needs met.
Yet all the while she doesn’t feel supported by friends and family is no longer exercising as she used to, is extremely anxious all the time, is only getting three hours of sleep at night and is experiencing beginning signs of postpartum depression. She feels guilty about these feelings because she’s a new mother and says she “shouldn’t” be feeling this way. After she realizes that it’s not just about nutrition, she also leans into paying attention to counseling for her mental and emotional health and chats with her doctors as well.
Nutrition is the catalyst to support overall health, but it’s not the only pillar of health to tend to. We know that every part of the body is connected — including mental, emotional, and spiritual health. In order to properly heal during the fourth trimester, mothers need to take care of themselves just as they take care of the new baby.
<blockquote>
Self-care and support is a necessity for new moms in the fourth trimester.
</blockquote>
So how can a new mother who feels she has a million new things on her plate manage to fully <a href="https://nutritionstripped.com/simple-self-care/">take care of herself</a>?
<h3>Fourth Trimester Care</h3>
Just a few days after the baby is born, the pediatrician appointments start and continue on a monthly basis. Each appointment is scheduled in advance and carefully planned in accordance with the baby’s development.
One last time, what about the mother? On average, most women won’t check in with their doctor until 4-6 weeks after birth. Not only this, but most mothers won’t really plan ahead for anything regarding themselves, all of the focus is placed on the baby.
Now don’t get me wrong, a heavy focus on the baby and the baby’s needs is undoubtedly crucial. My point in bringing this up is to simply note that significant focus needs to be placed on the mother as well!
<h4>New Mother Plan</h4>
As your planning out the nursery and scheduling the baby’s doctor appointments, take some time to plan ahead for the fourth trimester of pregnancy as well. Mara Acel-Green, LICSW has created a <a href="https://docs.wixstatic.com/ugd/67f9ba_06d7cdb9fbfb408fa13c1d7eab7cea4b.pdf">great template</a> for this.
A plan will allow you to anticipate the kind of support you may need. It is also a great way to start building your medical team; do you have any preexisting medical or mental conditions that may need extra attention? When should you schedule your first postpartum checkup?
Just like any other new phase in your life, the postpartum phase is new, exciting and terrifying all at once; creating a plan can significantly minimize the later component.
<h3>NS Recommends</h3>
I would love to hear from you – have you heard of the fourth trimester before? Are you currently pregnant, in the postpartum phase or the friend of a new mother? As always, you can also connect with me outside of the website on Instagram <a href="http://instagram.com/nutritionstrippederica">@nutritionstrippederica</a> and if you need 1-1 support, fill out the Wellness Coaching <a href="http://nutritionstripped.com/services">application</a> so I can support you on your health journey.
Erica Carneglia, MS, RDN, LDN
The post <a rel="nofollow" href="https://nutritionstripped.com/fourth-trimester-care/">New Mothers Guide: The Fourth Trimester Care</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.
 
 
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New Mothers Guide: The Fourth Trimester Care

What is the fourth trimester of pregnancy and why is it so important to understand for new mothers? Health professionals and new mothers al...

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Can House Dust Make You Fat?

We all know that diet and physical exercise are extremely powerful in the fight against obesity.  But there is also another important factor that is gaining attention although it has been around since the beginning of time—household dust.
It’s not just skin cells and dust mites that we need to be concerned about anymore.  Common environmental pollutants that invade your house every day from sources such as open windows, flame retardants on furniture and clothing, plastics in the kitchen, chemicals in the cleaning supplies, and dry cleaning chemicals as well as many other synthetic or naturally occurring compounds can interfere with or mimic the body’s hormones.  They are known as endocrine-disrupting chemicals or EDC’s.
A recent (2017) study in American Chemical Society’s journal Environmental Science and Technology reports that small amounts of house dust containing many of these compounds can spur fat cells to accumulate more triglycerides, or fat, in a lab dish.
These EDC’s are known for their negative effects on reproductive, neurological and immune functions.  But other studies are finding the effects on metabolic functions can include weight gain later in life if exposed to them early in life.  The new term for these house dust chemicals is “obesogens”.
While some manufacturers have reduced the use of EDC’s in products, most have no interest in changing their chemical composition.  People have so little knowledge that the dust sitting on their nightstand or on their counters can be inhaled, ingested or absorbed through the skin.  As is typically the case, children are the ones who tend to be most adversely affected by this dust.  The U. S. Environmental Protection Agency estimates that children consume 50 milligrams of house dust each day.
This brought to mind an interesting correlation that might be worth studying further.  When our son was diagnosed at the age of 14 with Hodgins Lymphoma, there must have been 6 or more different doctors asking if he had indoor pets.  The answer was a resounding yes.  There were several dogs in the household while he was growing up.
This study just makes us wonder if the house dust he was growing up with might have had other components in addition to the normal chemical ingredients that may have been a factor in his developing that type of cancer.
Concerned about the potential effects EDCs in dust might have on children’s health, Heather Stapleton and colleagues wanted to see if the compounds in house dust might influence fat cells.
The researchers collected samples of indoor dust from 11 homes in North Carolina and tested extracts from the samples in mouse cells, often used to test compounds for potential effects on the accumulation of triglycerides, a type of fat. Extracts from seven of the 11 dust samples triggered the cells to develop into mature fat cells and accumulate triglycerides. Extracts from nine samples spurred the cells to divide, creating a larger pool of precursor fat cells. Only one dust sample had no effect.
Additionally, among the 44-individual common house dust contaminants tested in this model, pyraclostrobin (a pesticide), the flame-retardant TBPDP, and DBP, a commonly used plastic, had the strongest fat-producing effects. This suggests that the mixture of these chemicals in house dust is promoting the accumulation of triglycerides and fat cells, the researchers say. Amounts of dust as low as 3 micrograms — well below the mass of dust that children are exposed to daily — caused measurable effects. Thus, the researchers also suggest that house dust is a likely exposure source of chemicals that may be able to disrupt metabolic health, particularly in children.
The best thing you can do is to limit the amount of dust in your home. Some of the most effective ways to do this include:
<ul>
<li>Use an air cleaner with a HEPA filter. This can help remove some allergens (such as pollen or animal dander) and smoke from either tobacco or fireplace from the air in your home.</li>
<li>If you have wall-to-wall carpet, tear it out and replace it with wood or tile flooring if you can, as it’s one of the leading causes of excess dust in the home. You should also avoid furniture covered with fabrics. Use pillow and mattress covers made from a tight-weave fabric that keeps out dust and dust mites. Use furniture made of wood, plastic, leather or vinyl that you can wipe clean. Granted, each of them will have their own chemical composition, but unless you want to sit on the floor, you will need to choose the least of the allergenic options.</li>
<li>Damp-mop hard floors such as tile or hardwood once a day.</li>
<li>Dust and vacuum once or twice a week to remove the buildup of allergens. Use a dry cloth to wipe hard surfaces such as countertops, tables and other furniture.</li>
<li>Put airtight, plastic dust-mite covers on pillows, mattresses and box springs.</li>
<li>Use pillows filled with polyester fibers instead of feathers.</li>
<li>Wash bedding in very hot water (over 130 F) once a week. The water needs to be this hot to kill dust mites. Dry the bedding in a hot dryer.</li>
<li>Either create your own household cleaners out of non-toxic ingredients or purchase ones that are non-toxic. Whether it is laundry soap, dish soap, candles or room fresheners, stay away from anything that will cause you to breathe in their residue and cause metabolic distress.</li>
<li>Even though keeping your windows open will invite other forms of environmental dust, it will also provide fresh air to enter your home which is far better than a closed off room.</li>
<li>Stop sending your clothes to a dry cleaner.</li>
</ul>
For more information on how to eliminate toxins from your home, consider reading my book Unravel The Mystery, A Safe Effective Approach To Beating Cancer. You don’t have to have cancer to learn many other ways to eliminate household and environmental toxins from your home.
There is no way to completely eliminate dust, but by following these tips you can significantly reduce the health risks of the dust in your home, so that you and your family can breathe easier!
Journal Reference:
<ol>
<li>Christopher D. Kassotis, Kate Hoffman, Heather M. Stapleton. Characterization of Adipogenic Activity of House Dust Extracts and Semi-Volatile Indoor Contaminants in 3T3-L1 Cells. Environmental Science & Technology, 2017; DOI: <a href="http://dx.doi.org/10.1021/acs.est.7b01788">1021/acs.est.7b0178</a></li>
</ol>
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/can-house-dust-make-fat">Can House Dust Make You Fat?</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Can House Dust Make You Fat?

We all know that diet and physical exercise are extremely powerful in the fight against obesity. But there is also another important factor...

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Smokey Huevos Rancheros

These Smokey Huevos Rancheros are super quick and easy and deliciously smoky.
It’s no secret at this point and we love <a href="https://nutritionstripped.com/are-eggs-healthy/">eggs</a> here at Nutrition Stripped. It is a little less known fact that I am a big fan of breakfast for dinner, so when the end of the week rolled around and we had eaten all of our prepped meals for the week, I could think of only one dinner option that would do the trick. Huevos Rancheros!
I have been making Huevos Rancheros since my college days for many reasons. They are super easy to make, packed with healthy fats and protein, and perfect for batch-cooking. Just make a big pot of <a href="https://nutritionstripped.com/easiest-black-beans/">The Easiest Black Beans</a> and Chipotle-adobo salsa and you’re good to go.
<h3>Smokey Huevos Rancheros</h3>
Huevos Rancheros, or “eggs ranch-style” is the perfect meal for the active working lifestyle. This dish originated in rural Mexico and was a nutritious and flavorful meal that was hearty enough to support sustain the hard-working farmer’s energy through their daily tasks.
As this dish spread beyond Mexico to different parts of the world, many different variations appeared, using lettuce or cheese, and in some cases meats and other proteins.
However, you choose to enjoy Huevos Rancheros, we know you will appreciate his hearty meal as much as we do!
<h4>A good salsa has depth</h4>
Not much has changed from the original recipe that I used since college, but the biggest improvement was the Chipotle-adobo <a href="https://nutritionstripped.com/salsa-fresca-three-ways-mango-strawberry-cilantro/">salsa</a>. It’s a game-changer, for sure! I find myself making it on its own and <a href="https://nutritionstripped.com/product/guide-stock-kitchen/">storing</a> in the fridge to add to wraps, soups, potatoes, the sky is the limit!
This salsa also uses one of my favorite ingredients in cooking, which is chipotle peppers, packed in adobo. It’s a magical ingredient that is spicy and smoky, acidic and chocolaty, all at once.
<h4>Magic beans</h4>
What’s not to love about <a href="https://nutritionstripped.com/food_group/legumes/">legumes</a>? These nutrient-dense, power-packed source of <a href="https://nutritionstripped.com/guide-animal-protein/">protein</a> are in constant rotation in our home.
I love to make a big batch, pack some in the freezer and keep the rest in the fridge to munch on throughout the week. Even if you don’t feel like putting the time in to cook your own, canned beans are just as good and come in a world of variations for any occasion.
<img alt="Smokey Huevos Rancheros" class="alignnone size-full wp-image-64864" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/07/Healthy-huevos-rancheros-breakfast-recipe-dairyfree-glutenfree-nutritionstripped8.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/07/Healthy-huevos-rancheros-breakfast-recipe-dairyfree-glutenfree-nutritionstripped8.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/07/Healthy-huevos-rancheros-breakfast-recipe-dairyfree-glutenfree-nutritionstripped8-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/07/Healthy-huevos-rancheros-breakfast-recipe-dairyfree-glutenfree-nutritionstripped8-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/07/Healthy-huevos-rancheros-breakfast-recipe-dairyfree-glutenfree-nutritionstripped8-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/07/Healthy-huevos-rancheros-breakfast-recipe-dairyfree-glutenfree-nutritionstripped8-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/07/Healthy-huevos-rancheros-breakfast-recipe-dairyfree-glutenfree-nutritionstripped8-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/07/Healthy-huevos-rancheros-breakfast-recipe-dairyfree-glutenfree-nutritionstripped8-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2019/07/Healthy-huevos-rancheros-breakfast-recipe-dairyfree-glutenfree-nutritionstripped8-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2019/07/Healthy-huevos-rancheros-breakfast-recipe-dairyfree-glutenfree-nutritionstripped8-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/07/Healthy-huevos-rancheros-breakfast-recipe-dairyfree-glutenfree-nutritionstripped8-600x900.jpg 600w" width="2700" />
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Smokey Huevos Rancheros

These Smokey Huevos Rancheros are super quick and easy and deliciously smoky. It’s no secret at this point and we love eggs here at Nutrit...

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My Fitness Experience with BarleyMax and Hallelujah Diet Essential Protein Powder

The following testimonial is from one of our newest Hallelujah Diet product users, Chelsey C.
As an avid gym-goer, I'm always interested in trying new supplements that can boost my energy and provide quick recovery after a workout. In the past, I've turned to pre-workout products to jumpstart my fitness routine, but it never ended well. Instead of receiving a refreshing jolt of energy, I found myself pacing back and forth with a pulse that fooled me into thinking my heart was going to pump out of my chest. Upon doing some research – and taking the time to read the label – I found that this supplement was loaded with exponential amounts of caffeine, as well as artificial sweeteners, dyes and plenty of other chemicals I couldn't even pronounce.
After my workout, I would also consume non-organic whey protein powder to help my muscles recover. Needless to say, I wasn't interested in taking this product for long, as I found extreme discomfort and digestive problems would arise soon after consumption. After more research, I learned that my protein powder of choice was not only dairy-based, causing my stomach to react negatively, but it was also filled with preservatives, artificial sweeteners and other chemical toxins that, again, I didn't bother attempting to articulate.
With all of these issues occurring, I knew I needed to make a change. I had two options: Eliminate supplements from my diet completely, or consider a more natural approach through organic products. That's when I decided to try Hallelujah Diet <a href="https://shop.myhdiet.com/supplements/hallelujah-diet-supplements/barleymax-berry-8-5oz.html">BarleyMax</a> and <a href="https://shop.myhdiet.com/hd-essential-protein-sweet-vanilla-flavor.html">Essential Protein Powder</a>. Continue reading to learn about my journey on these natural supplements:
<h2>Benefits of BarleyMax</h2>
Every morning, I give my body an hour to wake up and then I head to the gym for a 45-minute workout. Instead of mixing up a glass of pre-workout shake or drinking a cup of coffee, I decided to drink a serving of BarleyMax with my breakfast instead. After two full weeks of taking the supplement every morning, I found it to be incredibly beneficial.
It Tastes Great 
I went with Berry-flavored BarleyMax, and immediately praised myself for making the decision. Opening the package up, a fragrant scent of natural berries graced my nose and I couldn't wait to dive in. After consuming the BarleyMax with water, I found that it tasted just as great as it smelled.
It Blends Well 
Whether you're using a blender bottle or an electric mixer to combine your BarleyMax with water or your favorite natural juice, the product comes together with liquid quite effortlessly. My suggestion is to use one of those mixing mechanisms, however, because stirring it in a glass with a spoon may result in a clumpy texture.
It Increases My Energy 
Removing the pre-workout and morning cup of coffee from my life, I was worried that I'd feel drowsy at the gym. That wasn't the case at all! I noticed optimal levels of energy from the minute I started my workout until my drive home from the fitness center.
<div style="position:relative;height:0;padding-bottom:56.25%"><iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/CBSIbETlbMU?ecver=2" style="position:absolute;width:100%;height:100%;left:0" width="640"></iframe></div>
<h2>Benefits of Hallelujah Diet Protein Powder</h2>
After completing my workout, I mixed my Sweet Vanilla Hallelujah Diet Essential Protein with eight ounces of water and drank it instantly – remember, it's important to take protein within the 30-minute window after finishing your fitness routine for optimal results! After my two weeks of trying the product, I can say that I'll keep taking it for months to come.
The Taste is Natural 
I found the whey protein powder I tried in the paste to taste very fake – likely due to the amount of artificial sweeteners in the formula. With this product, however, you can tell it's organic. Its sweet vanilla flavor tastes natural – delicious, satisfying and relieving.
It Blends Almost Effortlessly 
Just like BarleyMax, I found that using a shaker bottle to blend my Essential Protein was quick and almost effortless. Those interested in using an electric mixer will find the blend to be even smoother and creamier. 
It's Easily Digestible 
My initial problem with whey protein was that it often left me feeling bloated and uncomfortable. Because Hallelujah Diet Essential Protein is an organic blend of dry peas, rice, and chia seeds, it was easily digestible. You don't have to worry about finding soy, lactose, dairy, eggs or artificial preservatives in this product.
<h2>Conclusion: Say Yes to Both!</h2>
In my self-assessed testing, I found that both products not only tasted great, but made me feel substantially healthier as well. I believe that it's important to fuel your body with a healthy diet and maintain it with daily exercise, but going the extra mile and taking organic supplements is worthwhile. It's satisfying to know that I won't have to worry about feeling overly anxious before a workout, and digestively distracted after. Instead, I'll feel holistically healthy.
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My Fitness Experience with BarleyMax and Hallelujah Diet Essential Protein Powder

The following testimonial is from one of our newest Hallelujah Diet product users, Chelsey C. As an avid gym-goer, I'm always interest...

What’s Wrong with Factory Farming?

Factory farming is an increasingly prevalent problem within the food industry that has been associated with a number of different problems.
Think about what makes up a healthy diet. If you’re like most, a list of ingredients may come to mind, including fruits, vegetables, whole grains, and <a href="https://nutritionstripped.com/what-is-protein/">protein foods</a>. But just as important as which foods are in your diet is where these foods actually come from.
Although intensive animal farming can cut costs and help ramp up food production, it has been tied to several significant ethical and environmental issues. It’s also been linked to some serious health concerns, including antibiotic resistance, the reduced nutritional value of foods, and a higher risk of illness and infection.
Here’s what you need to know about factory farming, including what it means, the issues that it can cause, and how you can take control of exactly where your food is coming from.
<h2>What is Factory Farming?</h2>
Factory farming is a common practice in the food industry. Also known as concentrated animal feeding operations (CAFOs), these facilities generally often employ unsustainable and often inhumane methods to maximize profits and minimize costs.
The USDA has specific guidelines used to define different sizes and types of factory farms. A large cow factory farm, for example, must have a size threshold of at least 1,000 animals while a small CAFO should have less than 300. With poultry and chicken factory farming, however, these numbers can be significantly higher. In fact, a large chicken factory can have over 125,000 animals while small farms house less than 37,500. There are also distinct regulations for dairy factory farms, pig factory farms, and other types of CAFOs (<a href="https://www3.epa.gov/npdes/pubs/sector_table.pdf" target="_blank" rel="noopener noreferrer">1</a>).
Factory farms dominate the livestock industry, and the number of CAFOs within the United States has continued to steadily grow. According to an analysis published by Food & Water Watch, the number of livestock units on factory farms increased by 20% between 2002 and 2012. Furthermore, the number of dairy cows on factory farms also doubled, and the size of the average hog factory farm increased by nearly 70% (<a href="https://www.foodandwaterwatch.org/insight/factory-farm-nation-2015-edition" target="_blank" rel="noopener noreferrer">2</a>).
However, there are several issues with factory farming. In addition to the questionable factory farm conditions, the impacts of factory farming on health, food safety, and the environment are all important factors that need to be taken into consideration as well.
<h3>Environmental Effects of Factory Farming</h3>
The factory farming of cows, chickens, pigs, and other livestock can have detrimental effects on the environment. For example, it’s estimated that factory-farmed animals produce over one million tons of manure daily, which can often contain undigested antibiotics administered to animals to help prevent the spread of disease. Because of the way that the manure is stored in many of these massive farms, animal waste can sometimes spill into bodies of water, causing contamination and pollution (<a href="https://libraryguides.law.pace.edu/c.php?g=452979&p=3107602" target="_blank" rel="noopener noreferrer">3</a>).
Livestock also produces and release methane during digestion, which can increase greenhouse gas emissions and contribute to climate change and global warming (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3986177/" target="_blank" rel="noopener noreferrer">4</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367646/" target="_blank" rel="noopener noreferrer">5</a>). Additionally, cow, pig, and turkey factory farming requires significant use of natural resources, including land, water, and crops.
<h3>Impacts on Health</h3>
Animals on factory farms are routinely administered antibiotics to treat and prevent disease as well as enhance growth. Unfortunately, the use of antibiotics in livestock has contributed to antibiotic resistance, which has transformed into a major public health crisis (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3234384/" target="_blank" rel="noopener noreferrer">6</a>). Certain types of dangerous bacteria have become resistant to the effects of antibiotics, making it harder than ever to treat many common conditions (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573035/" target="_blank" rel="noopener noreferrer">7</a>). According to a report published by the CDC, about two million people in the United States get an antibiotic-resistant infection each year, and at least 23,000 people actually die (<a href="https://www.cdc.gov/drugresistance/biggest_threats.html" target="_blank" rel="noopener noreferrer">8</a>).
Because of the unhygienic conditions found in many factory farms, animals may be more prone to spreading infection. This can lead to contamination and a higher risk of certain foodborne illnesses. Mad cow disease, for example, is a viral disease that can be spread to humans who eat infected meat. A review published in the journal Holistic Nursing Practice noted that the mad cow disease epidemic may be attributed to unethical practices like feeding chicken manure, cow blood, and other slaughterhouse waste to cows. Salmonella, another common foodborne illness, has also been partially attributed to the intensive confinement of egg-laying hens (<a href="https://journals.lww.com/hnpjournal/Fulltext/2010/05000/Food_for_Thought,_Part_I__Foodborne_Illness_and.8.aspx" target="_blank" rel="noopener noreferrer">9</a>).
Poor nutrition is another common health concern associated with factory farms. Animals are fed high-fat diets laden with additives to keep costs low and increase growth, which can alter the quality and nutritional value of products. One review found that milk and meat from grass-fed cows were lower in total fat and higher in <a href="https://nutritionstripped.com/what-are-healthy-fats/">healthy fats</a> like omega-3s and conjugated linoleic acid (CLA) than that of conventionally raised cows (<a href="https://www.ucsusa.org/sites/default/files/legacy/assets/documents/food_and_agriculture/greener-pastures.pdf" target="_blank" rel="noopener noreferrer">10</a>).
<h3>Ethical Issues of Factory Farming</h3>
Animal cruelty in the food industry is another major problem that needs to be addressed when discussing CAFOs. Animals are crammed and confined into very small spaces, often without access to fresh air or sunlight. They’re kept in unhygienic, disease-prone environments and pumped full of antibiotics. Because of the living conditions many are subjected to, they may develop physical deformities or abnormal behaviors.
However, these issues go beyond animal cruelty in the meat industry. In fact, animals used for <a href="https://nutritionstripped.com/are-eggs-healthy/">egg</a> or milk production are subject to the same stressful, dangerous and unhealthy living conditions. Short calving intervals, overly restrictive housing systems, and overproduction of milk, for example, are all common concerns within the dairy industry (<a href="https://www.humanesociety.org/sites/default/files/docs/hsus-report-animal-welfare-cow-dairy-industry.pdf" target="_blank" rel="noopener noreferrer">11</a>).
In addition to the problems with animal welfare and factory farming cruelty, there are also issues in terms of the treatment of workers within the industry. Workers are often exposed to harmful chemicals, gases, and vapors, which can put their long-term health in jeopardy. In particular, pollutants like hydrogen sulfide, carbon monoxide, and ammonia are commonly emitted from these operations, potentially contributing to respiratory issues and other serious health issues in workers (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1817709/" target="_blank" rel="noopener noreferrer">12</a>).
Corporate farming and “big agriculture” may also contribute to the loss of family farms across the United States. According to a report by the USDA, the number of farms in the US has declined, from about 6.8 million in 1935 to just over 2 million today (<a href="https://www.ers.usda.gov/data-products/ag-and-food-statistics-charting-the-essentials/farming-and-farm-income/" target="_blank" rel="noopener noreferrer">13</a>).
<h2>Ways to Stop Factory Farming</h2>
There are plenty of steps you can take to end factory farming, starting right in your very own kitchen. Here are a few easy ideas for how to get involved and have an impact on the food industry.
<h4>1. Shop smarter</h4>
Switching up your shopping list is a simple way to make a difference and reduce your intake of factory-farmed meat. Buy local meat, dairy, and eggs whenever possible to help support local farmers in your community. At the supermarket, look for labels like “free-range” or “pasture-raised,” which ensures that animals were allowed access to the outdoors and raised more humanely.
The American Society for the Prevention of Cruelty to Animals (ASPCA) has also published an <a href="https://www.aspca.org/shopwithyourheart/consumer-resources/shop-your-heart-brand-list" target="_blank" rel="noopener noreferrer">extensive list</a> of brands that carry certified humane products. Some of the brands on the list include:
<ul>
<li>Aldi</li>
<li>White Oak Pastures</li>
<li>Ayrshire Farm</li>
<li>Koch’s Turkey</li>
<li>Central Market</li>
<li>Natural Grocers</li>
<li>Safeway</li>
<li>Kirkland Signature</li>
<li>Farmer’s Hen House</li>
<li>Albertsons</li>
<li>Born Free Eggs</li>
<li>Blue Sky Family Farms</li>
</ul>
<h4>2. Try meatless Monday</h4>
Decreasing your intake of meat can help reduce your environmental footprint and improve your health. However, that doesn’t mean you have to go full-on vegan to have an impact. In fact, eliminating meat from your diet just one day per week can be incredibly beneficial. Try picking one day per week to go meat-free and swap in a variety of <a href="https://nutritionstripped.com/10-plant-based-proteins-eating/">plant-based proteins</a> like beans, lentils, tempeh, nuts, and seeds in place of meat.
<h4>3. Reduce food waste</h4>
Decreasing food waste is another effective method to make a difference. Buy only what you need, practice <a href="https://nutritionstripped.com/how-to-store-produce/">proper food storage</a>, and save leftovers to start slashing food waste. You can also help prevent spoilage by clearly labeling foods with expiration dates and cutting back on clutter so you can clearly see what you have in your pantry. Composting is another great practice you can try to help recycle organic materials rather than tossing them in the trash.
<h4>4. Get involved</h4>
Besides making changes in your meal plan and shopping habits, you can also get involved in your local community to support policies and initiatives that promote animal welfare, environmental sustainability, better livestock management, and responsible food production. Organizations like <a href="https://www.hfa.org/" target="_blank" rel="noopener noreferrer">The Humane Farming Association</a>, <a href="http://www.upc-online.org/" target="_blank" rel="noopener noreferrer">United Poultry Concerns</a>, and <a href="http://familyfarmers.org/" target="_blank" rel="noopener noreferrer">Family Farm Defenders</a> are all dedicated to improving the food industry and supporting better agricultural practices.
<h3>NS Recommends</h3>
Intensive animal farming is a common practice within the food industry that has been linked to some serious problems. Not only are there many concerns about factory farming and the environment, but there are also significant ethical and health issues to consider as well.
Fortunately, there are several steps that you can take to help make changes within the food industry.— To get started, try making a few simple swaps to your shopping list, scaling back on your meat intake, <a href="https://nutritionstripped.com/how-to-reduce-single-use-plastic/">reducing food waste</a>, or getting involved in your local community.
If you’re looking for more support and ways to switch up your diet and take control of where your food is coming from, then check out our best-selling Online Education Programs. We offer programs to give you the tools you need for meal planning, learning how to stock your kitchen, give your body a reset with whole foods, and more. <a href="https://nutritionstripped.com/shop/">Click here</a> to explore what programs are right for you. Or if you’re ready to get started now with making Healthy Eating Simple, then take our free 4-part series, <a href="https://education.nutritionstripped.com/opt-in">click here</a> to join!
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What’s Wrong with Factory Farming?

Factory farming is an increasingly prevalent problem within the food industry that has been associated with a number of different problems. ...

Does Chemotherapy Have a Dark Side?

Chemotherapy has been used as a treatment for cancer for nearly half a century, according to the American Cancer Society. While the chemical substance used in the treatment has been known to attack rapidly growing cancer cells, it also comes with a number of strong and common side effects, ranging from nausea and vomiting to hair loss, bone marrow changes and an impact on memory.
Additionally, recent research by the Ohio State University found that a chemo drug used to prevent breast cancer can also fuel the spread of lung disease.
The Dark Side of Chemotherapy 
The study, published in the journal Proceedings of the National Academy of Sciences, analyzed data correlated from women with breast cancer alongside a study performed on mice to determine if the results could be relevant.
In the human data collected, researchers found that a gene called Atf3, which is turned on by stress, was higher in patients who had chemotherapy. This gene is known to distribute cancer cells to the lungs and ultimately fertilize them. This data was compared to another study conducted at the Albert Einstein College of Medicine which showed a similar observation in the mice.
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“More information is needed to develop a strong conclusion on chemotherapy.”
</div>
While this information offers valuable data, the researchers believe there is more needed to develop a strong conclusion on chemotherapy. It is, however, important to be aware of the possibility.
“At this point, what our study and the recent literature on chemotherapy taught us is that it is prudent to keep our mind open, realizing that chemo can help treat cancer, but at the same time may increase the possibility of the spread of that cancer,” stated Tsonwin Hai, the study’s senior author and a professor of biological chemistry and pharmacology at the college.
Reduce Your Cancer Risk with a Plant-Based Diet 
Many researchers have found a strong link between cancer and poor diet and lifestyle choices. By following a plant-based diet, getting plenty of rest and dedicating enough time to exercise, you’ll strengthen your immune system, increase your energy levels and support your body in maintaining healthy blood sugar levels.
Beyond following a plant-based diet, consider fundamental supplements from our <a href="https://shop.myhdiet.com/cancer-get-started-kit.html" target="_blank" rel="noopener noreferrer">Cancer Rescue Plan</a> to get your body back on track. It comes with vital vitamins, minerals and resources you need to reach optimal health and wellness without forcing strong, harmful chemicals into your body.
We understand that undergoing or forgoing cancer treatment is an intensely personal, difficult choice and we are here to support you in your decision and journey. If you are already undergoing cancer treatment or considering it, now is the time to upgrade your nutrition program. A plant-based diet and specific supplements can help counteract some of the side-effects of chemotherapy and radiation treatments. Whether you get cancer therapy or not, you still have to eat. What you eat makes a huge difference in how you feel and respond to therapy. Check out <a href="https://www.myhdiet.com/">our website</a> to learn more about how to take care of the beautiful, amazing, self-healing body that God has given you.
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Does Chemotherapy Have a Dark Side?

Chemotherapy has been used as a treatment for cancer for nearly half a century, according to the American Cancer Society. While the chemical...

Do You have Trouble with Slow-Healing Cuts?

Have you noticed that as you age, and you cut yourself or have a wound from another injury, that it seems to take much longer to heal than when you were younger?
Whether it is a cut or a graze or a full-blown wound, you can begin by using an antibacterial silver ointment to protect it from infection and allow the body to begin the recovery without added problems.  This silver ointment will not accelerate any healing but will prevent further infection.
Accelerate Healing with These Natural Remedies
A variety of herbs, supplements, and plants can speed up healing and prevent infection naturally.
<ol>
<li>Honey</li>
</ol>
Honey has proven antibacterial, anti-inflammatory, and antioxidant activities. Honey has been shown to help speed wound healing by numerous mechanisms. It is an ideal dressing for wounds as it fights infection, reduces inflammation, and provides a moist healing environment all in one natural substance. Manuka honey may be the best option. To use, spread a thin layer of raw honey on your bandage before covering the cut.
<ol start="2">
<li>Chamomile</li>
</ol>
The little flower has been used to treat burns, bruises, sciatica, and hemorrhoids, among other things. It’s also a viable treatment for minor cuts and mouth sores, as well as bleeding or infected wounds. Doctors in Germany tested chamomile as a <a href="http://www.ncbi.nlm.nih.gov/pubmed/3318194">treatment for recent tattoos</a>, which often bleed. Tattoos treated with chamomile extract healed more efficiently than those treated with typical tattoo balms. The flower’s healing properties, according to another human trial, likely come from its flavonoids and essential oils, which scientists have found can penetrate deep into skin. Several other studies on various types of wounds show that chamomile is extremely effective in speeding the rate of healing; it has even been shown to be as effective as hydrocortisone creams. It helps to kick start the body’s natural healing processes and regenerate tissue. Look for tinctures or natural products containing chamomile at your local health foods grocery, or make a compress out of chamomile tea (you can even put the teabags directly on minor cuts).
<ol start="3">
<li>Aloe Vera</li>
</ol>
This plant has many healing properties. It is a great treatment for burns, but it can also be good for cuts and scrapes as well; aloe promotes formation of collagen, prevents infection, and more. You can buy creams or gels that contain aloe vera, but my favorite way to use it is straight from the plant. Cut off a tip of the plant and spread the gel-like insides over your cut, then cover with a bandage. Mixed results show that aloe vera should not be used on very deep cuts, so stick to shallow scrapes to be safe.
<ol start="4">
<li>Zinc</li>
</ol>
Zinc is essential to wound healing. People who are zinc deficient often show delayed healing rates. Topical application of zinc to a wound can help speed up the process. It is antimicrobial and anti-inflammatory, and it also helps to stimulate the growth and maturation of cells to rebuild the damaged tissue. Look for a zinc ointment meant for wound care at a natural grocery store.
<ol start="5">
<li>Tea Tree Oil</li>
</ol>
Tea tree essential oil is one of the best ways to treat a wound to help prevent infection. It is a great antiseptic, antibacterial, antiviral, and antifungal. Tea tree oil is so effective that it can actively attack and eliminate staph infections such as MRSA. The aborigines of Australia used tea tree leaves to heal skin infections and wounds and burns by crushing tea tree leaves and holding them in place with a mud pack. Thankfully, we can just use tea tree oil applied 3-5 times a day to effectively heal our wounds quickly and efficiently.
When researchers at the Good Shepherd Hospital in Texas tested tea tree oil on patients who had infected cuts, they found the time it took the tea tree group to heal, compared with the control group treated with conventional antibiotics, was strikingly shorter. Applying tea tree oil or tea tree cream directly to your cut twice a day will cut down inflammation.
<ol start="6">
<li>Garlic</li>
</ol>
Allicin in garlic has been shown to be as effective as a 1% penicillin solution! It is a great anti-bacterial, and anti-fungal and can help heal almost any wound. Garlic can cause damage to the skin, however, so making sure you don’t leave it on the skin for longer than 20-25 minutes. You can make a mix of 3 crushed garlic cloves and 1 cup of wine, blended, let stand for 2-3 hours and strain. Apply to the wound with a clean cloth 1-2 times a day.
<ol start="7">
<li>Calendula</li>
</ol>
This beautiful little flower is considered a vulnerary agent (a substance that promotes healing). This plant is an anti-inflammatory too, and is slightly anti-microbial. It can be used topically to help heal abrasions, skin infections and internal infected mucous membranes. You can buy calendula salves at health food stores, and you can use this to apply to your wounds. For internal infections, make a calendula tea with 1 cup warm water and 1 tbsp. calendula flowers.
<ol start="8">
<li>Marshmallow Root</li>
</ol>
Marshmallow root is not the same as the sugary white cylinders you can find in the candy section at your grocery store – this plant is actually incredibly healing to wounds inflicted on the body. Marshmallow is great for drawing out toxins and other bacteria found in wounds when used as a poultice, and it can shorten the healing time by drawing out impurities. It can also be used to heal burns and bruises! Creating a poultice with marshmallow and applying it to your wound can speed wound healing.
<ol start="9">
<li>Cayenne Pepper</li>
</ol>
Cayenne pepper is great for helping blood to clot faster at the site of your wound, and disinfects the wound due to its anti-fungal and anti-bacterial properties. Cayenne pepper will stop wound bleeding in 10-12 seconds, and if the wound is more severe, having the afflicted individual consume an 8-oz. glass of water with 1tsp. cayenne can significantly help too!
<ol start="10">
<li>Potato</li>
</ol>
Potatoes can heal wounds? Potatoes have this type of gravitational pull which draws out infections from any type of wound or abscess. Make a raw potato poultice with shredded potatoes and maintain this throughout the day, changing it every 4 hours or so (and rinsing with salt water in between). This will ensure that inflammation is reduced and that there will be no chance of infection! To make a poultice, shred raw potato with a grater, and spread this onto a clean cloth. Apply to the affected area, and cover with gauze and then some saran wrap or other material of choice. Leave overnight and remove in the morning. Clean affected area with salty water, cover with clean dressing and continue until healed.
<ol start="11">
<li>Lavender</li>
</ol>
The amazing benefits of lavender were accidentally discovered by a French scientist, René, Gattefossé, who was severely burned in a laboratory accident and immersed his hand in a vat of Lavender. He found that this oil promoted hasty tissue regeneration without any scarring! Use lavender essential oil to help promote natural wound healing. Use topically 2-5 times per day by applying 2-4 drops on the wound area. Dilute as required!
<ol start="12">
<li>Goldenseal</li>
</ol>
This plant is known for its antiseptic and astringent properties. It can be used for cuts, wounds, infections, bites and stings and is also used internally to help treat sinus infections and inflammation of the stomach and intestinal tract. The main components of goldenseal are alkaloids called berberine and hydrastine which help destroy many types of bacterial and viral infections. Use goldenseal ointment on your wounds (found in local health stores), and watch your healing time drastically reduce!
<ol start="13">
<li>Coconut Oil</li>
</ol>
Coconut oil, amongst a million other things it can do, can effectively heal wounds! It has amazing antibacterial and antifungal properties and can even prevent scarring of wounds too! Use coconut oil on your wound to help speed recovery – apply coconut oil under a band aid and re-fresh 2-3 times a day. Watch your cut heal in no time!
<ol start="14">
<li>Witch Hazel</li>
</ol>
Witch hazel is a wonderful astringent that contains procyanidins, resin and flavonoids, all of which make it a very soothing, anti-inflammatory plant. Soaking a cloth in some with hazel and applying it to cuts, bruises and other wounds can significantly reduce swelling and speed up recovery time. Witch hazel can also control bleeding – to help reduce bleeding, apply witch hazel to a fresh wound and wrap it up in gauze.
<ol start="15">
<li>Juniper Leaves & Berries</li>
</ol>
Juniper berries, which were also used as a flavoring for gin back in the 17th century, are also very useful in the treatment of inflamed joints and wounds. These berries are very rich in B vitamins and vitamin C, which make them great for speeding up recovery time of cuts, scrapes and other wounds. Juniper berries contain antibacterial and antiseptic properties as well, so they are great for treating numerous wounds or sores like psoriasis, eczema and other skin problems!
<ol start="16">
<li>Comfrey Root</li>
</ol>
The genus name for comfrey is Symphytum, which literally means to “unite or knit together.” Comfrey contains a substance called allantoin, which helps cells grow faster, and so it literally improves healing time of broken bones, mends wounds quickly and helps burns heal quickly with little scarring. In fact, comfrey is often called knitbone! Allantoin is also found in the placenta of pregnant women to help the baby grow and develop in a decent amount of time. Use comfrey as a poultice next time you break a bone or get a bruise, cut, scrape or other wound.
<ol start="17">
<li>Colloidal Silver</li>
</ol>
It’s true that there are no high-quality studies substantiating silver’s health claims and there are risks of using it that you should be aware of. However, colloidal silver can be a great natural antibiotic if used properly. The antibiotic properties of silver are potent and the risk to human health in terms of toxicity is negligible.
Colloidal silver helps kill bacteria without damaging newly forming skin cells. It does not sting or burn. Other antiseptics sting when applied to a wound because they are killing the surrounding wall tissue cells. Colloidal silver does not harm the surrounding cells or tissue. Some people use a silver spray and sprinkle the colloidal silver over the affected area to help heal wounds faster.
Note that some clinical studies prove that natural silver – particularly colloidal silver – can destroy Methicillin-resistant Staphylococcus aureus (MRSA) pathogen quickly and effectively. MRSA is a bacterium that can infect surgical wounds. It’s tougher to treat than most strains of staphylococcus aureus – or staph – because it’s resistant to some commonly used antibiotics.
<ol start="18">
<li>Proper Diet</li>
</ol>
Eat well to promote faster healing. If you want to know how to heal a cut fast, it is important to look at your diet, as your body needs a variety of vitamins and nutrients to support the healing process.  Vitamin C, for example, helps make collagen, stimulates the renewal and growth of skin cells, modulates inflammatory processes, and helps turn on genes that promote wound healing. And protein is in extra high demand when your body needs to rebuild tissue. Make sure to get plenty of vitamin C, E, and A; protein; omega-3 fatty acids; zinc; and antioxidants to support your body.
Top Foods to Heal Wounds
Green leafy vegetables – Kale, broccoli, spinach, and other greens are high in vitamin K, which is essential for blood clotting.
Clean protein – The body cannot rebuild lost tissue without protein. Add a quality protein powder to your morning smoothies and consume plenty of nuts, seeds, and beans.
Vitamin C – Is essential for manufacturing collagen an essential component of skin and tissues. Increase your intake of vitamin C rich fruits and vegetables such as citrus fruits, bell peppers, strawberries, and tomatoes.
Zinc – The chemical reactions necessary to rebuild bone requires zinc. To increase your intake of zinc, add pumpkin seeds, and spinach to your diet.
Omega 3 Essential Fats– Essential fats are critical to help rapidly heal wounds. Avocados and fish oil are great to consume.
Foods That Slow Healing
Alcohol – Increases inflammation which does not promote healing. 
Sugar and refined grains – Promote inflammation and can slow healing. 
Hydrogenated oils – Processed foods contain hydrogenated fats which also promote inflammation and decrease the ability of your body to heal. 
Processed foods – May contain chemicals and dyes which can slow wound healing.
Summary
When you have a wound, ensure that you have a clean diet, plenty of oxygen and use nature’s healers. It may surprise you how miraculous your self-healing body still is!
References
 ScientificWorldJournal. 2011 Apr 5;11:766-87. 
Phytother Res. 2009 Feb;23(2):274-8. 
Ostomy Wound Manage. 2011 May;57(5):28-36. 
Skin Pharmacol Physiol. 2014;27(6):303-10. 
Biomed Res Int. 2015;2015:714216. 
Biol Trace Elem Res. 2013 Jun;153(1-3):76-83. 
Wound Repair Regen. 2007 Jan-Feb;15(1):2-16.
J Altern Complement Med. 2013 Dec;19(12):942-5.
 Evid Based Complement Alternat Med. 2012;2012:375671. 
Int Wound J. 2015 Aug 20. [Epub ahead of print] 
 
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Do You have Trouble with Slow-Healing Cuts?

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Spicy Tahini Roasted Cauliflower

This Spicy Tahini Roasted Cauliflower is the perfect side dish for any occasion.
I wish I could take more credit for this recipe, but I can’t. We went to lunch recently and a particular item on the menu caught my attention that would quickly become one of my favorite recipes to make at home. In the words of Oscar Wilde, “Imitation is the best form of flattery” and with that, we couldn’t be happier that this recipe exists.
<h3>Spicy Tahini Roasted Cauliflower</h3>
<h4>The new pantry staple</h4>
Odds are that you probably have most the ingredients for this recipe already in your fridge or pantry.
Harissa may sound a little obscure to some, but you may be surprised that this delicious and complex chili pepper paste is found in most supermarkets. We found ours at Trader Joes, and keep it in constant rotation in our home cooking.
Here’s a little trick: try adding a little harissa to your favorite bbq sauce for a spicy and flavorful kick.
<h4>A twist on tahini</h4>
Balance is key, and this couldn’t be truer when it comes to cooking. My favorite dishes have a combination of many wonderful flavors and textures, that come together in perfect unison to make something more than just the sum of its parts. This Spicy Tahini Roasted <a href="https://nutritionstripped.com/cauliflower-101-nutrition-facts-health-benefits/">Cauliflower</a> is the perfect example of this.
The sauce in this recipe is also a wonderful example of personal taste. If you prefer your tahini sauce to be less spicy and maybe a bit more tart, just use less harissa and a little more lemon. The trick is to taste as you go, you can always add more of an ingredient, but it’s pretty hard to take something out.
<img alt="Spicy Tahini Roasted Cauliflower | Nutrition Stripped" class="alignnone size-full wp-image-64870" height="1800" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/07/Tahini-Harissa-Cauliflower-Salad-recipe-side-nutritionstripped3.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/07/Tahini-Harissa-Cauliflower-Salad-recipe-side-nutritionstripped3.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/07/Tahini-Harissa-Cauliflower-Salad-recipe-side-nutritionstripped3-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2019/07/Tahini-Harissa-Cauliflower-Salad-recipe-side-nutritionstripped3-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/07/Tahini-Harissa-Cauliflower-Salad-recipe-side-nutritionstripped3-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2019/07/Tahini-Harissa-Cauliflower-Salad-recipe-side-nutritionstripped3-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2019/07/Tahini-Harissa-Cauliflower-Salad-recipe-side-nutritionstripped3-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/07/Tahini-Harissa-Cauliflower-Salad-recipe-side-nutritionstripped3-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/07/Tahini-Harissa-Cauliflower-Salad-recipe-side-nutritionstripped3-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2019/07/Tahini-Harissa-Cauliflower-Salad-recipe-side-nutritionstripped3-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2019/07/Tahini-Harissa-Cauliflower-Salad-recipe-side-nutritionstripped3-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2019/07/Tahini-Harissa-Cauliflower-Salad-recipe-side-nutritionstripped3-100x67.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2019/07/Tahini-Harissa-Cauliflower-Salad-recipe-side-nutritionstripped3-150x100.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2019/07/Tahini-Harissa-Cauliflower-Salad-recipe-side-nutritionstripped3-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2019/07/Tahini-Harissa-Cauliflower-Salad-recipe-side-nutritionstripped3-600x400.jpg 600w" width="2700" />
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Spicy Tahini Roasted Cauliflower

This Spicy Tahini Roasted Cauliflower is the perfect side dish for any occasion. I wish I could take more credit for this recipe, but I can...

3 Reasons to Stop Drinking Soda Today

Most people know that soda is loaded with refined sugars, harsh chemicals and harmful ingredients, but the unfortunate truth isn’t keeping individuals from drinking the beverage. According to the U.S. Centers for Disease Control and Prevention, 63 percent of children and 49 percent of adults drank some type of sugar-sweetened beverage on any given day between 2011 and 2014. Do these same people understand the havoc soda can wreak on the body, and how they’re ultimately destroying their own health by contributing to the soda industry?
This beverage is loaded with sugar and offers no nutritional quality, according to Lona Sandon, RD, assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center.
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“Soda is loaded with sugar and offers no nutritional quality.”
</div>
“The calories in regular soda are coming entirely from added sugar, and you’re not getting any value in terms of vitamins or minerals, or even good quality carbohydrates,” she told CNN.
So you can’t benefit from drinking soda, but why else should you stop drinking the sugary stuff? Here are a few reasons why you should put down the carbonated beverage today and say goodbye to it for good:
1. It Increases Your Diabetes Risk 
Because you’re consuming added sugar, drinking too much soda may increase your risk for diabetes – and opting for a diet option doesn’t make a difference. According to a study lead by researchers at the University of Texas Health Sciences Center in Houston, drinking one diet soda per day was linked to a 36 percent increased risk of developing Type 2 diabetes and metabolic syndrome. Both conditions can increase your risk of developing high blood pressure and cholesterol, heart disease and stroke.
2. It Can Negatively Impact Your Brain 
Did you know that following a diet that’s high in refined sugars can impact your mental health? According to a study conducted by researchers at the Department of Physiological Science at the University of California, consuming too much refined sugar may result in impaired learning, memory and behavior.
“We have investigated a potential mechanism by which a diet, similar in composition to the typical diet of most industrialized western societies rich in saturated fat and refined sugar (HFS), can influence brain structure and function via regulation of neurotrophins,” the researchers of the study wrote.
They fed animals a high sugar diet and found their ability to learn and remember things was impaired.
3. It Destroys Your Teeth 
When you consume sugary beverages, bacteria existing in your mouth latches onto the sugar and produces acid, which eventually eats away at the enamel of the teeth. This is the easiest way to develop cavities. If you are quitting soda, you may want to consider our <a href="https://shop.myhdiet.com/oral-health-probiotics.html">Oral Health Probiotic</a> which contains a unique strain of probiotic called BLIS K12. This probiotic strain is clinically proven to support oral health and upper respiratory health.
Removing soda from your diet may seem difficult at first, but it’s a smart choice that can positively impact your overall health in the long run. By following the Hallelujah Diet and instead drinking natural smoothies and juices, you can curb a sweet craving without damaging your immune system.
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Seafood Shopping Guide

If you’re looking for the ultimate guide to seafood shopping, you’ve come to the right place!
What constitutes quality seafood? Should I be wary of the contaminants in fish? These are just a couple of examples of the many questions we hear clients ask about shopping for seafood.
If this feels right for you, then including fish on your weekly grocery list can be a great way to get both protein and healthy fat in your diet. The difficulty comes with all of the variables and factors you need to consider — from fish quality to sustainability and possible contamination, consumers are often confused and intimidated by the fish counter.
Here we’ll discuss all the ins and outs of seafood shopping including what to look for, when to purchase, and how to know you’re making the right choice. Bookmark this article and use it as your guide to shopping for seafood!
<h3>Seafood Terminology</h3>
So you decide to get a little adventurous and make homemade sushi. Now all you have to do is go to the seafood counter at your local grocery store and ask for a pound of tuna, right? Not quite.
As you approach the seafood counter, you’ll start to see terms that denote how the fish was raised, caught or kept. Before ordering and shopping for seafood, there are a few terms you should know:
<h4 class="p1">Aquaculture</h4>
Essentially the farming of fish, it’s the breeding of aquatic animals and other organisms. This may take place in the ocean, rivers, ponds or lakes.
<h4 class="p1">Farm-Raised</h4>
A type of aquaculture, the seafood is raised in pens or tanks. The pens can be placed in lakes, rivers or the ocean. When farmed, the fish are not allowed to interact with wild species.
<h4>Previously Frozen or Refreshed</h4>
Before reaching the seafood counter, fish may be frozen up to two times. Often times the first is at sea, but fish may also be frozen once it reaches the shore. Twice frozen fish are usually first frozen at sea, thawed, turned into steaks, then frozen once more for sale. If the fish is first frozen then thawed for sale as fresh, this is when you’ll see the “previously frozen” or sometimes “refreshed” label.
<h4>Sushi-Grade or Sashimi-Grade </h4>
Contrary to popular belief, neither sushi-grade nor sashimi-grade holds much merit in the labeling department. The terms aren’t regulated by the FDA, it was essentially developed as a marketing tool more than anything else.
In reality, if the fish is denoted as sushi or sashimi-grade, chances are it is safe to consume raw. It’s in the seller’s best interest to keep their customers healthy.
With that being said, to ensure your fish has been properly handled for raw consumption, make sure it has been frozen at a very low temperature to kill any potential parasites.
You also want to make sure the fish is fresh, the seller should receive regular shipments of fresh fish. This is a bit easier to come by in the coastal states, but if you live inland and find a great fish market (most likely one where the local chefs’ shop), you can find some good options.
<h4 class="p1">Wild-Caught</h4>
The seafood is caught by a fisherman from its natural environment. These fish are not kept in a controlled environment and therefore maintain a natural life cycle and marine diet.
<h3>Frozen Seafood</h3>
A proper seafood shopping guide must include the frozen food aisle. For many years, frozen seafood was often thought of as a taboo. Today, frozen seafood is instead viewed as a viable option for seafood, and for good reason too.
When done properly, once a fish is frozen it essentially stops the aging process. If the fish is fresh when it is frozen, it will be fresh when you thaw it out. Frozen fish can be less expensive and last longer too, which may help contribute to a decrease in waste.
With that being said, there are a few requirements you want to use as a guide when shopping for frozen seafood. First and foremost you want to make sure there aren’t any unnecessary additives in the ingredient list, you just want the fish as is. You also want to ensure the packaging is fully intact without any tears, and check the inside for any crystals or ice. This would denote freezer burn, which you definitely don’t want.
Additionally, the National Fisheries Institute has a great guide for the shelf life of specific seafood items for you to refer to <a href="https://www.aboutseafood.com/handling-storage-3/">here</a>.
<h3>Seafood Breakdown</h3>
Now that we have the lingo down, what are the different types of seafood in our shopping guide and what do we need to know about them?
<h3>Shellfish</h3>
Shellfish can be divided into two categories: mollusks and crustaceans. Mollusks include scallops, oysters, muscles and clams while crustaceans include lobster, crab, and shrimp.
Shellfish are a great source of lean protein and also have a bit of healthy fat in them. The majority of the healthy fat present is in the form of omega-3 fatty acids, which are powerful fats that aid brain and heart health and act as an anti-inflammatory agent as well. Shellfish are also known for their vitamin B12, zinc and magnesium content.
Just as with anything else, it’s important to make sure your shellfish has been handled and prepared properly. You should consume and obtain your shellfish from reputable sources that value quality control. The Washington State Department of Health has a great <a href="https://www.doh.wa.gov/CommunityandEnvironment/Shellfish/RecreationalShellfish/IllnessPrevention/HandleStoreandCook">guide</a> for safe handling of shellfish at home for you to refer to.
<h3>Lean Fish</h3>
For our purposes, lean fish refers to those with lower fat content. Fish in this category include halibut, cod, sea bass, haddock, flounder, hake and sole (<a href="https://www.fda.gov/files/food/published/Nutrition-Information-for-Cooked-Seafood-(purchased-raw)---Small-PDF-poster.pdf">1</a>).
These fish are packed with lean protein, are low in saturated fat and are good sources of many B vitamins.
This <a href="https://nutritionstripped.com/crispy-baked-fish-and-chips/">Fish And Chips</a> recipe is one of our favorite ways to eat lean fish!
Halibut and bass are most susceptible to mercury contamination. When it comes to mercury-containing fish, it’s important to limit your intake to once per week to avoid complications. We’ll discuss the specifics of mercury contamination a bit further down (<a href="https://www.fda.gov/food/metals/mercury-levels-commercial-fish-and-shellfish-1990-2012">2</a>).
<h3>Fatty Fish</h3>
As opposed to lean fish, fatty fish have a much higher fat content. But don’t be fooled! This fat is the good kind, primarily omega-3 fatty acids.
Fish that fit into this category include swordfish, salmon, striped bass, bluefish, mackerel, rainbow trout, yellowfin tuna and sardines (<a href="https://www.fda.gov/files/food/published/Nutrition-Information-for-Cooked-Seafood-(purchased-raw)---Small-PDF-poster.pdf">3</a>).
These options are great sources of both protein and fat. Just as the lean fish category, there are a few fatty fish variations that generally have higher mercury content. Swordfish, bass, king mackerel, and yellowfin tuna are known for having more mercury present. Because of this, we want to stick to one serving per week at most (<a href="https://www.fda.gov/food/metals/mercury-levels-commercial-fish-and-shellfish-1990-2012">4</a>).
<img alt="Easiest Baked Crab Cakes | Nutrition Stripped" class="alignnone size-full wp-image-63417" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/06/Crab-Cakes-glutenfree-recipe-entree-dairyfree-nutritionstripped8.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/06/Crab-Cakes-glutenfree-recipe-entree-dairyfree-nutritionstripped8.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/06/Crab-Cakes-glutenfree-recipe-entree-dairyfree-nutritionstripped8-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/06/Crab-Cakes-glutenfree-recipe-entree-dairyfree-nutritionstripped8-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/06/Crab-Cakes-glutenfree-recipe-entree-dairyfree-nutritionstripped8-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/06/Crab-Cakes-glutenfree-recipe-entree-dairyfree-nutritionstripped8-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/06/Crab-Cakes-glutenfree-recipe-entree-dairyfree-nutritionstripped8-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/06/Crab-Cakes-glutenfree-recipe-entree-dairyfree-nutritionstripped8-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/06/Crab-Cakes-glutenfree-recipe-entree-dairyfree-nutritionstripped8-600x900.jpg 600w" width="2700" />
<h3>Mercury Contamination</h3>
Mercury is a heavy metal that neither fish nor humans are able to excrete. Because of this, consumption over time leads to a buildup in both fish and human tissue.
Larger fish are more susceptible to higher mercury contents due to the fact that they are frequently feeding on smaller fish that also have mercury present. As you can probably assume when we eat fish in this same fashion, the buildup of mercury in our tissue increases as well.
So why does the presence of mercury even matter? A buildup of mercury in the body can lead to health complications such as heart disease and impaired brain function (<a href="https://www.cambridge.org/core/journals/journal-of-the-marine-biological-association-of-the-united-kingdom/article/mercury-selenium-and-fish-oils-in-marine-food-webs-and-implications-for-human-health/850F4BA8BF3EFE6039E74D49D52E0542">5</a>).
Does this mean we should avoid mercury-containing fish altogether? Not exactly. When consumed in moderation (at most once per week), you will be able to reap the nutritional benefits of lean and fatty fish without experiencing mercury poisoning.
<h3>Seafood And Pregnancy</h3>
It’s important to note that pregnant women need to be a bit more cautious when shopping for seafood. While eating fish when pregnant can provide some great nutritional benefits, you just want to be sure you’re making the best choices.
High mercury-containing fish should be avoided due to possible impaired fetal development. The FDA has created a great <a href="https://www.fda.gov/food/consumers/advice-about-eating-fish">graphic</a> for pregnant women and mothers to refer to.
<h3>Seafood Portion Sizes</h3>
How much seafood should we be eating?
If seafood is a part of your diet, you ideally want to consume 2-3 servings of fatty fish per week to receive an adequate amount of omega-3 fatty acids. When it comes to lean fish and shellfish, there is no specified amount for intake, but these are great options that can be consumed weekly as sources of lean protein and healthy fat. Be sure to consider the mercury content of certain fish as well.
<h3>What Is Seafood Fraud?</h3>
Now that you know lean fish is a great option for protein,  you decide to order the halibut the next time you go out to eat – when it comes to your table it’s white and flaky, exactly what you had expected. But how do you if it’s really the halibut that you ordered?
Unfortunately, you don’t. In 2014 the environmental group Oceana conducted a study on seafood mislabeling nationwide. Currently, more than 90% of our seafood supply is imported, yet less than 1% of that seafood is inspected for fraud.
The results of Oceana’s study were pretty alarming. They found that 1 in 3 seafood samples was mislabelled nationwide. This particular study is one of merit due to its extremely large scale. Oceana collected over 1,200 samples in 21 states from 674 different outlets.
So what can we do about this? As consumers, we can first check the price. If the price appears to be too good to be true, chances are it is. Additionally, we can purchase the fish whole. When presented whole, it is much more difficult to disguise one species as another (<a href="https://oceana.org/sites/default/files/National_Seafood_Fraud_Testing_Results_Highlights_FINAL.pdf">6</a>).
<h3>Seafood Sustainability</h3>
While seafood is a protein source we can feel good about eating, we want to make sure we’re not causing major damage when we do so.
When fish are caught faster than they can naturally be replenished, this results in something called overfishing. Today, the Food and Agriculture Organization of the United Nations assesses that an excessive amount of overfishing has resulted in one-third of the world’s current fisheries to be pushed past their biological limits.
When too many fish are removed from the ocean, entire ecosystems are degraded. It can also lead to losses of other important species such as coral reefs and sea turtles (<a href="https://www.worldwildlife.org/threats/overfishing">7</a>).
<h3>How To Consume Seafood Sustainably</h3>
As consumers, utilizing proper resources and making educated decisions can help reduce the amount of overfishing and allow us to sustainably consume seafood.
First and foremost, when shopping for seafood, we want to purchase fish from sustainable fisheries. Sustainable fisheries will target smaller species that are found in larger amounts, due to the fact that they can reproduce quickly. The Environmental Defense Fund’s <a href="http://seafood.edf.org/">Seafood Selector</a> is a great resource for this.
You can also look for the Marine Stewardship Counsel’s <a href="https://www.msc.org/what-we-are-doing/our-approach/what-does-the-blue-msc-label-mean">Certified Sustainable Seafood Logo</a> to ensure sustainable fishing practices were used.
Monterey Bay Aquarium’s <a href="https://www.seafoodwatch.org/">Seafood Watch</a> is probably one of the most popular and trusted guides to help us determine what is “ok” to buy. They have an app in addition to printable buyer’s guides on their website. This tool will tell you where to go, what to choose and when to do it.
<h3>Connect With Us!</h3>
I would love to hear about your experience shopping for seafood – are there particular types of seafood you struggle with? What are your favorite seafood dishes? Are there any other seafood resources you use as a shopping guide?
I’m sure someone else reading this article would love to hear about your experience as well! As always, you can connect with us on Instagram via <a href="https://www.instagram.com/nutritionstrippederica/">@nutritionstrippederica</a>, <a href="https://www.instagram.com/nutritionstripped/">@nutritionstripped,</a> #nutritionstripped.
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Seafood Shopping Guide

If you’re looking for the ultimate guide to seafood shopping, you’ve come to the right place! What constitutes quality seafood? Should I be...

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What is the Difference Between Healthy and Unhealthy Dietary Fat?

Some people are nervous about adding fat into their diet, because they assume that any type of fat is bad for their health. But, there are many ways that dietary fat can be beneficial for your health, and a moderate amount should be included in your meal plan. The most important factor is to make sure that you are getting the right types of fat in your diet, because there are big differences in the way healthy and unhealthy fats impact your overall health and wellness.
Saturated Fat vs. Unsaturated Fat 
Most people know that saturated fat is known as the "bad" fat and unsaturated fat is known as the "good" fat. Do you know how to tell the difference between these types of fats? Saturated fat usually comes from animal products such as meat and dairy, while unsaturated fat is usually plant derived. But, just because the fat comes from a plant source, doesn't mean that it is good for your health.
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"Some plant seeds are high in certain polyunsaturated fatty acids."
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Certain types of plant seeds are used to create oil, such as corn, peanut, safflower, and sunflower. These plant seeds are high in certain polyunsaturated fatty acids (PUFAs) which cause an inflammatory response when they are consumed. When inflammation is present in the body, it can lead to serious health problems such as heart disease, cancer, diabetes, and more.
Omega 3's and Omega 6's 
Two common types of PUFAs are omega-3 and omega-6 essential fatty acids. Both of these are needed for the body to optimally function, but you need to have the right balance of the two in order to achieve optimal health. The inflammatory response comes from the fats that are high in omega 6. At the same time, it has been found that not enough omega 3 essential fatty acids can increase the risk for certain types of cancer.
To improve your diet and prevent cancer, it is best to minimize animal fats that are high in saturated fats and choose healthy plant fats instead. Focus on quality and a reasonable quantity of healthy fats, and you can reduce your risk of cancer and improve overall health. Good choices include coconut oil and olive oil, but you need to make sure they are extra virgin and cold-pressed. You can boost your omega-3's by consuming flax seeds, chia seeds, or cold-pressed flax seed oil.
Do you want to prepare more meals with healthy fats derived from plants? Check out the "<a href="https://www.myhdiet.com/shop/unravel-the-mystery-simple-nutritious-recipes-to.html">Unravel the Mystery Recipe Book</a>" which includes a number of recipes that make it easier to include these beneficial fats in your diet. Also, you will find it helpful to read "<a href="https://www.myhdiet.com/shop/unravel-the-mystery-a-simple-effective-approach-to-beat-canc.html">Unravel the Mystery</a>", by Ann Malkmus, which teaches more about the ways your lifestyle habits will impact your risk of cancer.
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Simple Gazpacho

Beat the heat with this perfectly refreshing Summer Simple Gazpacho.
We’re big fans of empowering the home cook here at Nutrition Stripped. Instilling an understanding of healthy meals and the tools and skills necessary to create delicious recipes in your home, and enjoying the process is a key factor.
With that in mind, not all recipes need to be complex or advanced to be delicious. In fact, some of our favorite dishes to cook at home are some of the simplest recipes. We couldn’t think of a better example of this food-philosophy than one of our personal favorites Gazpacho!
<h3>Simple Gazpacho</h3>
<h4>Let your blender do the work</h4>
Easy is the name of the game for this delicious soup. Odds are you most likely already have everything you need to make this recipe in your fridge and pantry. Just toss everything in a blender and you’re all set.
Fun fact, the sherry vinegar helps keep this soup tasting fresh even after a couple of days in the refrigerator, so it’s a perfect option to use up some extra veggies in the fridge and have on hand for a quick bite!
There is a dizzying array of variations for a simple Gazpacho. We even have a couple of fun variations of our own already on the website! Check out our refreshing <a href="https://nutritionstripped.com/watermelon-gazpacho/">Watermelon Gazpacho</a>, or the smooth and creamy <a href="https://nutritionstripped.com/avocado-asparagus-gazpacho/">Avocado Asparagus Gazpacho</a> if you’re looking for a fun twist on a classic.
<img alt="Simple Gazpacho | Nutrition Stripped" class="alignnone size-full wp-image-64843" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/07/Healthy-Simple-Gazpacho-Soup-recipe-nutritionstripped-vegan2.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/07/Healthy-Simple-Gazpacho-Soup-recipe-nutritionstripped-vegan2.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/07/Healthy-Simple-Gazpacho-Soup-recipe-nutritionstripped-vegan2-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/07/Healthy-Simple-Gazpacho-Soup-recipe-nutritionstripped-vegan2-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/07/Healthy-Simple-Gazpacho-Soup-recipe-nutritionstripped-vegan2-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/07/Healthy-Simple-Gazpacho-Soup-recipe-nutritionstripped-vegan2-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/07/Healthy-Simple-Gazpacho-Soup-recipe-nutritionstripped-vegan2-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/07/Healthy-Simple-Gazpacho-Soup-recipe-nutritionstripped-vegan2-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2019/07/Healthy-Simple-Gazpacho-Soup-recipe-nutritionstripped-vegan2-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2019/07/Healthy-Simple-Gazpacho-Soup-recipe-nutritionstripped-vegan2-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/07/Healthy-Simple-Gazpacho-Soup-recipe-nutritionstripped-vegan2-600x900.jpg 600w" width="2700" />
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Simple Gazpacho

Beat the heat with this perfectly refreshing Summer Simple Gazpacho. We’re big fans of empowering the home cook here at Nutrition Stripped....

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Simple Gazpacho

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