Broccoli is one of the most underrated dark leafy vegetables around. As a Registered Dietitian Nutritionist, I love this member of the cruciferous vegetable family — here’s why.
Broccoli health benefits are plenty. This powerful veggie delivers a host of health benefits thanks to its antioxidants, sulforaphane, minerals, vitamins, and fiber. Its fiber compounds bind really well to bile acids in our digestive systems, ultimately lowering cholesterol.
Did you also know…
Broccoli offers anti-inflammatory benefits and protection against oxidative stress.
Click on the link below to listen and learn all about broccoli health benefits and how this leafy green is a great source of fiber that keeps our digestive systems happy, keeps us fuller longer, and releases a steady flow of energy into our bodies.
Here are a few of my go-to recipes with broccoli:
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