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Foods to Avoid During Pregnancy

A wholesome diet is essential to healthy living, but it's even more important when you're pregnant. That's because your developing child needs an abundance of vitamins and minerals to thrive before making his or her way into the world. But it's not just about paying closer attention to healthy foods you should be eating – it's also important to abstain from numerous foods that could hinder your baby's development and cause a complicated pregnancy. From the moment you find out you're carrying until your child grows up, you are responsible for providing nutrients that help him or her thrive.
Here are some of the top foods to avoid while you're pregnant:
Raw and Deli Meats 
Undercooked poultry and beef puts you at risk for toxoplasmosis and salmonella, according to the American Pregnancy Association. Additionally, deli meats may be contaminated with listeriosis, which can potentially lead to infection or blood poisoning and cause miscarriage.
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"Mercury can cause developmental issues in your child."
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Fish 
A highly toxic element, mercury found in fish has the ability to harm your nervous system, immune system and kidneys and may lead to developmental issues in your child. High-mercury fish such as tuna, shark, swordfish and mackerel should be avoided during pregnancy.
Unpasteurized Cheese 
According to the National Health Service of the UK, soft cheese contains bacteria that can lead to listeriosis. That's because they're less acidic and contain more water, offering breeding grounds for harmful bacteria. Listeriosis is a serious infection that can lead to miscarriage, stillbirth or severe illness after the baby is born. Avoiding cheeses like Danish blue, feta, Mexican style cheeses, gorgonzola and goat cheese is critical during your pregnancy.
Caffeine 
Drinking multiple cups of coffee a day should be a thing of the past once you're carrying. As stated by the APA, caffeine intake can cause complications during your pregnancy and can increase your risk of miscarriage. Because caffeine is a diuretic, it eliminates liquids from the body, which means it can flush water and calcium out of your system. Dehydration isn't only harmful for your own body during your pregnancy, but it can harm your child if you're not providing enough liquids for him or her to thrive in the womb. Additionally, consuming too much caffeine has been linked to premature birth and low birth weight in children. If you're having issues eliminating caffeine completely, limit yourself to 200 milligrams per day or less.
Following a Plant-Based Diet Instead 
Avoiding all of these foods is simple when you're following the Hallelujah Diet. Yes, it's possible to acquire all necessary protein, calcium and other vital nutrients your baby needs by consuming a 100-percent primarily raw plant-based diet and using appropriate supplementation. To ensure optimal nutrition all pregnant women, not just those on a plant-based diet, should take vitamin D3 / K2, iodine, omega-3 rich fish oil, and B12-B6-folate. There is no diet which fully supplies all of these nutrients in optimal amounts without supplementation.
Don't put your baby's and your own health in jeopardy during pregnancy. Learn more about how beneficial <a href="https://www.myhdiet.com/healthnews/science_of_her/guidelines-for-following-the-hallelujah-diet-during-pregnancy/">following the Hallelujah Diet during reproduction</a> and beyond today. Also see our other articles on <a href="https://www.myhdiet.com/healthnews/science_of_her/the-benefits-of-eating-well-during-your-pregnancy/">The Benefits of Eating Well During Your Pregnancy</a>, <a href="https://www.myhdiet.com/healthnews/science_of_her/best-plant-based-foods-to-eat-during-your-pregnancy/">Best Plant-Based Foods to Eat During Your Pregnancy</a> and also <a href="https://www.myhdiet.com/healthnews/science_of_her/vitamins-and-minerals-to-prioritize-during-pregnancy/">Vitamins and Minerals to Prioritize During Pregnancy</a> for more information on having a great pregnancy and delivering a healthy baby.
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Foods to Avoid During Pregnancy

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Reducing Your Risk for Cardiovascular Disease

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women, taking the lives of 610,000 people in the U.S. every single year. These individuals likely experienced high blood pressure and cholesterol, but may have also been diabetic, overweight and physically inactive. All of these key risk factors are certainly avoidable, which means there are ways to avoid experiencing a heart attack or other debilitating diseases or conditions. Multiple studies have shown that 80 percent of all heart attacks can be prevented by simple diet and lifestyle changes. The keys to reversing heart disease are the same as preventing disease, just with more diligence and intensity.
To live your healthiest life and ensure your heart remains in top shape, as God intended, here are a few ways to reduce your risk for cardiovascular disease:
Manage Stress Levels 
Research shows that those who experience high stress levels tend to overeat and follow unhealthy habits such as smoking and drinking to deal with the anxiety. Unfortunately, all of these factors can contribute to high blood pressure, heart disease and stroke risk. Managing your stress levels with a healthy coping mechanism – such as exercising or spending more time with family and friends – can distract you and keep you from following unhealthy habits that put stress on your heart.
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"Physical activity can lower your blood pressure and cholesterol levels."
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Try Cardiovascular Exercise 
Physical activity doesn't only help you shed pounds; it can also lower your blood pressure and cholesterol levels, ultimately reducing your stroke and heart disease risk. If you're ready to start a fitness regimen but you need help getting on the right foot, consider joining your local gym and working with a personal trainer. He or she can give you the tools you need to take better care of your body and figure out how to produce satisfying results in no time.
Follow a Plant-based Diet 
A diet that's loaded with saturated fats, sugars and processed ingredients does no good for the heart. Don't damage the healthful body with which God blessed you. Instead, eat the plant-based foods He provided to ensure your heart stays in pristine condition. On the Hallelujah Diet, you'll eat a variety of heart-healthy foods such as berries, beans, nuts and grains, which can naturally reduce your risk for experiencing cardiovascular disease.
Try our Cardiovascular Support System 
Sometimes, a plant-based diet, more exercise and stress coping mechanisms aren't enough. If you need fast results on your road to a healthier heart, try the Hallelujah Diet <a href="https://www.myhdiet.com/cardiovascular-support-system/">Cardiovascular Support System</a>. You'll receive all of the valuable resources your body needs to rebuild and restore after "fueling" it with unhealthy fats and processed ingredients. The products in this system are extremely beneficial in setting the foundation for heart support. In this system, you'll receive our best-selling BarleyMax as well as FiberCleanse, Serrapeptase, New Generation Bio-Curcumin, Pharmax Finest Pure Fish Oil and a weekly meal plans recipe book. With these tools, you'll fuel your heart back to pristine condition, just as God intended for you all along.
So what are you waiting for? Join us on the path to better health by following a plant-based diet and using our Cardiovascular Support System today.
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Are You Pricing Your Hair Styling Services Correctly?

<div style="width: 610px" class="wp-caption aligncenter"><img alt="Woman having several people style her hair with irons, brushes and spray bottle." class="fr-fil fr-dib" height="400" src="https://www.mediashower.com/img/1A1EBA6E-800C-11E8-ACD9-CA6457EFAC61/bigstock-Beautiful-woman-surrounded-by--29639159_600x.jpg" style="width: 513px; height: 342px;" width="600" />
Pricing can depend on the area where you work as well as other factors.
</div>
Hairstylists work hard at developing their skills and attend cosmetology continuing education to learn how to stay abreast of the newest trends. Some even open their own shops. Running a business means making many decisions, and one of the most difficult is deciding what to charge customers. Seems easy, doesn’t it? It isn’t. It means you have to take a hard look at what the business needs to stay alive and how to get there. Let’s look at what you need to do.
Establish Your Price
Sit down and figure out <a href="https://www.salontoday.com/article/84428/5-tips-for-effective-pricing">how much it costs</a> per client (stylist salary, paying someone to clean up after each client, etc.), the amount of traffic you need on a daily basis, and how much profit you will make. Once you’ve done that, you have a working amount. Now do it for all the services you provide. Don’t forget to check the competition in your area, and make sure you are competitive.  This gives you a price list with which you can work.
Make Down Time Work for You
There are particular days of the week or hours of the day when the flow of traffic is slow. Use that to modify your price per service. For instance, if Mondays from 10 a.m to 1:00 p.m are slow, give clients a discount during that time period. This lets you draw in new clients who appreciate the discount and keeps revenue flowing.
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Woman having her hair cut by a hair stylist." class="fr-fil fr-dib" height="466" src="https://www.mediashower.com/img/1A1EBA6E-800C-11E8-ACD9-CA6457EFAC61/bigstock-Stylist-updo-young-blonde-woma-21388700_600x.jpg" style="width: 401px; height: 311.443px;" width="600" />
One suggestion to increase traffic and bring in new clients is to cut prices during off hours.
</div>
Use a Tiered System
This may be a little tricky, but it helps you in two ways. It lets clients choose a stylist who is talented but just starting out to get a lower price. It also gives the stylist a goal. If, for example, the stylist builds up a customer base that keeps him or her busy 80 percent of the time, give the stylist a reward by increasing their tiered pricing by 10 percent. Post the price for each stylist, so clients can make educated choices.
Pricing Examples
Starting out, it is a good idea to look at what other stylists charge for different services. Of course, the price you settle on will be dictated by location.
Here are a few ideas:
<ul>
<li>Updos: These are styles commonly used for formal events such as <a href="https://www.thumbtack.com/p/hair-stylist-prices">chignons</a>. Generally, there is one price for formal styles; however, it can differ for longer or thicker hair. One shop in Los Angeles charges $120 for an updo and raises that to a maximum of $140 for thicker or longer hair.</li>
<li>Blowouts: This refers to shampooing, conditioning, and styling. Prices in L.A. usually start at $85 with a higher rate for thick and long hair.</li>
<li>Extensions: This is a popular way to make hair look thicker and fuller. There are two types: temporary ones that are clipped in and more permanent ones that are woven. Additional differences are between human and synthetic ones as well as whether or not the client has their own. Such styles start at $175 for a full weave down to $20 for an extension clip.</li>
<li>Haircuts: A haircut can range from $35 to $150 in L.A. Some stylists will charge slightly more if the person’s hair is thick, long, or requires additional touches.</li>
<li>Bridal Groups: Many times, a bridal party will settle on a stylist or shop to take care of everyone from the bride to the mother of the groom. Since the bride’s hairstyle is the focus of attention, it usually costs in the range of $80 to $95. Other members of the bridal party such as the mother of the bride or the groom are usually quoted at about $50 to $55.</li>
<li>Discounted Services: Sometimes, services for a group such as a bachelorette party are provided at a discounted price. This is an excellent opportunity to show off your services and perhaps gain a few new customers in the process. The amount that is discounted varies from one shop to another.</li>
</ul>
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Woman having her hair styled by a hair stylist." class="fr-fil fr-dib" height="400" src="https://www.mediashower.com/img/1A1EBA6E-800C-11E8-ACD9-CA6457EFAC61/bigstock-A-african-american-professiona-25927673_600x.jpg" style="width: 477px; height: 318px;" width="600" />
By increasing services and providing special prices for weddings or other groups, you can add to your regular clientele.
</div>
Cosmetology Continuing Education
Taking advantage of online continuing education is one way a cosmetologist can save time. Beauty Academy makes it easy to do just that. Simply download the coursework, and read it over when you have time. Then, download the test, and submit the answers online. You’ll be able to download your certificate of completion too. You don’t have to pay until after you’ve done the work. If you have any questions, look over our website or call one of our well-informed representatives.   <a class="ms_click_tracking" href="http://beautyce.com/?__mscta=2087_70955_256">Check out our courses</a> to find out more. 
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Are You Pricing Your Hair Styling Services Correctly?

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Product Review: Beauty Favourites

National Academy of Beauty trainer and beauty therapist, Tala Tinetti, has led an exciting and enviable beauty career. Seeking something different from the fast-paced corporate world, Tala decided to embark on a career within the relaxing world of spa beauty. Most notably, Tala worked abroad travelling on the Six Star Cruise Line ‘Silversea’ before deciding to share her knowledge and passion for the industry through training.
Tala shares her most loved beauty products used personally at home and professionally at the National Academy of Beauty.
<h2>Personal Favourite: Argan Enlightenment Illuminiser by Josie Maran</h2>
<div class="image-style"><img alt="Argan Enlightenment Illuminiser by Josie Maran" src="/wp-content/uploads/2018/07/argan-enlightenment-illuminiser.jpg" title="Argan Enlightenment Illuminiser by Josie Maran" />
<div>Argan Enlightenment Illuminiser by Josie Maran</div>
</div>
Product Benefits: The product provides a glow to skin by mimicking the natural radiance of healthy skin. Hydration and nourishment is supplied to the skin through the inclusion of Argan oil, brightens and evens skin tone.
Features of product: An easy to disperse pump bottle making it long lasting.
What do you love about this product and how do you use it? I love the shimmer and dewy look you get from the product. It especially looks great around the eyes when added to your concealer!
<h2>National Academy of Beauty Product: Conditioning Body Wash by Dermalogica</h2>
<div class="image-style"><img alt="Conditioning Body Wash by Dermalogica" src="/wp-content/uploads/2018/07/conditioning-body-wash.jpg" title="Conditioning Body Wash by Dermalogica" />
<div>Conditioning Body Wash by Dermalogica</div>
</div>
Benefits of products: This product is a rich, skin conditioning botanical cleanser that leaves the skin feeling soft and silky. It is soap free and lathers beautifully.
Features of product: It smells amazing and comes in a pump bottle. They also have travel size which I always take away with me.
What do you love about this product and how do you use it?
No harsh chemicals and gentle on the skin. I use this as part of my daily beauty routine.
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Product Review: Beauty Favourites

National Academy of Beauty trainer and beauty therapist, Tala Tinetti, has led an exciting and enviable beauty career. Seeking something dif...

Summer Activity and Arthritis

Today, we have a guest blog guest, Dr. Shavon Jackson-Michel, ND. She delves into the effects of Summer time and arthritis.
With the summer months in full swing, most people’s activity index has gone up. For some, however, the push to take advantage of the sunny days and warm nights does not negate the looming aches and pains that will await them. Though enticing, others never fully participate, as warmth and humidity create pressure and water changes in the environment that increase their joint pain. A 200 person <a href="https://www.ncbi.nlm.nih.gov/pubmed/17466654" target="_blank">study</a> done by Tufts University in 2007 proved that the common complaint of weather changes affecting pain was a true phenomenon. In fact, warmer, more humid days consistently and independently elicited pain in those with joint disease, particularly of the knees. Take heart arthritis suffers; a recent (2018) study on the joint effects of two powerful anti-inflammatory herbs signals hope for sunnier days and more active seasons ahead.
Curcumin and boswellia were the two primary ingredients shown to be effective and safe in the pain and physical function-related outcomes of the 2018 BMC Complementary and Alternative Medicine journal <a href="https://www.ncbi.nlm.nih.gov/pubmed/29316908" target="_blank">study</a>. The study evaluated the branded version of curcumin, BCM-95® as well as the branded version of boswellia or frankincense, known as BosPure®. Curcumin is the active ingredient from the familiar, bright-yellow Indian spice, turmeric. BCM-95® was studied as a standalone treatment in one group of subjects, as a combination treatment with BosPure® in another group, and both groups were compared to a placebo control. All 201 participants and the researchers involved were blind to who took what and the groups were randomly assigned so that bias was limited. While the standalone BCM-95 group did significantly better after 12 weeks, those in the combination group did substantially better. Pain was reduced while the capacity to perform in functional assessments that tested joint fatigue, flexibility, distance walking and common movements such as sitting and climbing stairs, were improved.
BCM-95®and BosPure® are both primary ingredients, in the <a href="https://shop.myhdiet.com/joint-health.html" target="_blank">Joint Health</a> product by Hallelujah Acres. As branded ingredients, BCM-95® and BosPure® offer profiles uncommon to their generic or branded competitors. Firstly, BCM-95® is backed by science – it is supported by nearly 50 studies! Additionally, BCM-95® is a highly concentrated, 100% turmeric derived ingredient. In the world of curcumin ingredients, this is important as many curcumin products are diluted by either unnatural, or non-native excipients or bio-enhancers. These ingredients are often used to overcome the low bioavailability of curcumin. The composition of BCM-95® however, uniquely enhances curcumin’s bioavailability by 7X by adding back into the extract, the essential oils native to their turmeric root. The essential oils, namely Ar-turmerone additionally add to the benefit profile of the brand, as they are anti-inflammatory as well. BCM-95® has also been evaluated for safety and has a 15 year track record to prove it.
BosPure® is a unique ingredient as well. Its manufacturing concentrates 3 of 6 acetylated boswellic acids (BA) into what we call the ‘Active Core’, as they are proven over the remaining non-acetylated Bas to be the most anti-inflammatory. Furthermore, the most potent of all six boswellic acids, AKBA is naturally concentrated to 10%, or 4X its native amount. BosPure is also clinically studied and proven safe.
BCM-95® and BosPure® offer a synergistic effect in dealing with inflammation and pain. While many mechanisms exist for curcumin’s role as an anti-inflammatory, one of its most common is as a COX-2 inhibitor. The COX pathway is one arm of a fork in which the messaging to trigger pain and inflammation can follow. BosPure is active in inhibiting the other arm, called LOX. Together, as the study showed, there is synergism! Enjoy the fullness of your summer and give fall a friendly welcome with Joint Health.
<h4>References:</h4>
– McAlindon T, et al. Changes in barometric pressure and ambient temperature influence osteoarthritis pain. Am J Med. 2007 May; 120(5):429-34 
– Haroyan A, et al. Efficacy and safety of curcumin and its combination with boswellic acid in osteoarthritis: a comparative, randomized, double-blind, placebo-controlled study. BMC Comp Alt Med. 2018; 18(7): DOI 10.1186/s12906-017-2062
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Summer Activity and Arthritis

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Blueberry Chocolate Bars

If you love antioxidant-rich blueberries, chocolate, and dessert, then you’re going to love these Blueberry Chocolate Bars.
Sweet, bright, summery, tart, crunchy and a little gooey goodness.
<h3>What Are The Health Benefits Of Blueberries?</h3>
Blueberries have been shown to help with cardiovascular health, cognitive benefits, eye health, overall antioxidant support, insulin resistance, and anti-cancer benefits. Because blueberries contain a great amount of fiber and they’re lower in sugar than some other fruits, they have a low glycemic index which means better blood sugar regulation and steady energy.
Blueberries antioxidant content has also shown to help improve cognitive function, overall immune support, brain health and nervous system health. That’s why these little blue gems are the star ingredient in these Blueberry Chocolate Bars.
<h3>The Magic That Is This Crust</h3>
Regardless if you’re eating gluten-free foods or not, this crust is gluten-free and dairy-free friendly and is mostly made with coconut, nuts, and seeds.
I often get asked by you guys about nut/seed allergies in recipes on Nutrition Stripped and what to do. Well, it’s simple! Most of the time, even in recipes like this, if you see a nut or seed that you’re allergic to, just find another nut or seed that has a similar texture and flavor.
For the most part, the flavor is an easy thing to replace because most nuts and seeds have similar “nutty” flavor profiles, it’s the texture and use that’ll require some brainstorming. Also, when in doubt, always leave a comment here on the site so the team and I can help you troubleshoot a specific ingredient for you!
<h4>History — i.e. the real story of this recipe</h4>
Okay, so let me tell you the real story behind this recipe. First up, it involves one of Nutrition Stripped’s most popular recipe, <a href="https://nutritionstripped.com/turmeric-milk/">Turmeric Milk</a>, and the desire to innovate new recipes from this one — in short, it failed.
I was inspired to make a summery pie using the base of turmeric milk, slightly sweet, a little savory, and completely photogenic bright yellow. I attempted to make the recipe 9 times…for me, that’s a lot especially when it comes to baking! Not to brag, but I normally hit a recipe on the spot within 2 tries, but this one just wasn’t working out…except the crust.
The crust during all my tests remained delicious, crunchy, and super easy to make so I was determined to use it in some fashion. Enter in, a trip to the farmers market where I picked up some delicious blueberries, combined it with chocolate, and voila, we have these crazy good blueberry chocolate bars.
<h4>How to use this crust in many ways!</h4>
Don’t like blueberries or don’t have them handy and you’re jonesing to make this recipe? No worries, like I said this crust has been tested so many times with different flavors that it’s a winner — so add whatever berry you love.
I’ve even made the crust solo, topped it with almond butter or jam, and called it a quick dessert. I’ve also made the crust, crumbled it up on purpose and used it as a topping for coconut yogurt, banana ice cream, or in a bowl with homemade almond milk for a “sweet” cereal.
All that to say, play around with this crust and have your own experiment in the kitchen with this recipe, it’s fun to fail!
<img alt="Healthy Blueberry Chocolate Bars | Nutrition Stripped" class="alignnone size-full wp-image-52615" height="1800" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/07/Healthy-Blueberry-Chocolate-Bars-dessert-glutenfree-veganfriendly-vegetarian-plantbased-recipe-nutritionstripped9.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/07/Healthy-Blueberry-Chocolate-Bars-dessert-glutenfree-veganfriendly-vegetarian-plantbased-recipe-nutritionstripped9.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/07/Healthy-Blueberry-Chocolate-Bars-dessert-glutenfree-veganfriendly-vegetarian-plantbased-recipe-nutritionstripped9-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2018/07/Healthy-Blueberry-Chocolate-Bars-dessert-glutenfree-veganfriendly-vegetarian-plantbased-recipe-nutritionstripped9-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/07/Healthy-Blueberry-Chocolate-Bars-dessert-glutenfree-veganfriendly-vegetarian-plantbased-recipe-nutritionstripped9-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2018/07/Healthy-Blueberry-Chocolate-Bars-dessert-glutenfree-veganfriendly-vegetarian-plantbased-recipe-nutritionstripped9-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2018/07/Healthy-Blueberry-Chocolate-Bars-dessert-glutenfree-veganfriendly-vegetarian-plantbased-recipe-nutritionstripped9-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/07/Healthy-Blueberry-Chocolate-Bars-dessert-glutenfree-veganfriendly-vegetarian-plantbased-recipe-nutritionstripped9-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/07/Healthy-Blueberry-Chocolate-Bars-dessert-glutenfree-veganfriendly-vegetarian-plantbased-recipe-nutritionstripped9-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2018/07/Healthy-Blueberry-Chocolate-Bars-dessert-glutenfree-veganfriendly-vegetarian-plantbased-recipe-nutritionstripped9-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2018/07/Healthy-Blueberry-Chocolate-Bars-dessert-glutenfree-veganfriendly-vegetarian-plantbased-recipe-nutritionstripped9-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2018/07/Healthy-Blueberry-Chocolate-Bars-dessert-glutenfree-veganfriendly-vegetarian-plantbased-recipe-nutritionstripped9-300x200@2x.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2018/07/Healthy-Blueberry-Chocolate-Bars-dessert-glutenfree-veganfriendly-vegetarian-plantbased-recipe-nutritionstripped9-768x512@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2018/07/Healthy-Blueberry-Chocolate-Bars-dessert-glutenfree-veganfriendly-vegetarian-plantbased-recipe-nutritionstripped9-1024x683@2x.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2018/07/Healthy-Blueberry-Chocolate-Bars-dessert-glutenfree-veganfriendly-vegetarian-plantbased-recipe-nutritionstripped9-431x287@2x.jpg 862w, https://nutritionstripped.com/wp-content/uploads/2018/07/Healthy-Blueberry-Chocolate-Bars-dessert-glutenfree-veganfriendly-vegetarian-plantbased-recipe-nutritionstripped9-762x508@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2018/07/Healthy-Blueberry-Chocolate-Bars-dessert-glutenfree-veganfriendly-vegetarian-plantbased-recipe-nutritionstripped9-606x404@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2018/07/Healthy-Blueberry-Chocolate-Bars-dessert-glutenfree-veganfriendly-vegetarian-plantbased-recipe-nutritionstripped9-307x205@2x.jpg 614w, https://nutritionstripped.com/wp-content/uploads/2018/07/Healthy-Blueberry-Chocolate-Bars-dessert-glutenfree-veganfriendly-vegetarian-plantbased-recipe-nutritionstripped9-1346x896@2x.jpg 2692w, https://nutritionstripped.com/wp-content/uploads/2018/07/Healthy-Blueberry-Chocolate-Bars-dessert-glutenfree-veganfriendly-vegetarian-plantbased-recipe-nutritionstripped9-168x112@2x.jpg 336w, https://nutritionstripped.com/wp-content/uploads/2018/07/Healthy-Blueberry-Chocolate-Bars-dessert-glutenfree-veganfriendly-vegetarian-plantbased-recipe-nutritionstripped9-600x400@2x.jpg 1200w" width="2700" />
 
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Blueberry Chocolate Bars

If you love antioxidant-rich blueberries, chocolate, and dessert, then you’re going to love these Blueberry Chocolate Bars. Sweet, bright, ...

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Product Review: All About the Base

National Academy of Beauty trainers breathe, live, and love all things beauty and makeup, so who better to share insider secrets than our resident industry experts on the latest and greatest products?
With the base being one of the key elements for a flawless makeup look, our talented makeup artist and trainer, Shona, has shared two of her favourite base products.
While studying, National Academy of Beauty students are introduced to a professional range of products and brands to get started on their makeup artistry journey including Kryolyn, Inglot and Dermalogica. Once students begin forging their careers they may build on their makeup kit by adding additional products and brands.
Read on to find out Shona’s favourite base product in her freelance kit and favourite base product used here at the National Academy of Beauty.
What are your favourite base products? Share in the comments below!
<h2>Personal Kit Product: TEMPTU PRO SB Foundation</h2>
Product Benefits: Affordable, dewy skin like finish, buildable & super long lasting!
Features of product: Hypoallergenic, lightweight.
<div class="image-style"><img alt="Temptu Pro SB Foundation" src="/wp-content/uploads/2018/07/temptu-pro-sb-foundation.jpg" title="Temptu Pro SB Foundation" />
<div>Temptu Pro SB Foundation</div>
</div>
<h3>What do you love about this product and how do you use it?</h3>
I love using this product either through the airbrush or applying directly with a brush or sponge. This is my go to foundation for clients who want their makeup to last all night long, once it sets it will not budge. The beauty of this product is its super light formulation, it stays dewy and fresh while evening out the skin tone without the mattifying finish that some long-lasting products achieve. It is great for all clients including mature skins.
<h2>National Academy of Beauty Product: KRYOLAN MAKEUP BLEND</h2>
Product Benefits: As it is used to thin out cream formulations it will multiply the amount of applications from your foundation. Also diversifies your kit products.
Features of product: Adapts any cream-based product from concealers to contours and even camouflage products for different skin types and finishes.
<div class="image-style"><img alt="Kryolan Make Up Belnd" src="/wp-content/uploads/2018/07/make-up-belnd-kryolan.jpg" title="Kryolan Make Up Belnd" />
<div>Kryolan Make Up Belnd</div>
</div>
<h3>What do you love about this product and how do you use it?</h3>
I love using Kryolan makeup blend as it allows you to customise the consistency of your base products. This can be used in conjunction with any foundation/corrector or contour products to create a liquid formulation. Just mix a couple of drops to your foundation to take it from heavy to lightweight coverage.
*Images credit: getthegloss.com
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Product Review: All About the Base

National Academy of Beauty trainers breathe, live, and love all things beauty and makeup, so who better to share insider secrets than our re...

Part 2: Is Alkaline Water Beneficial?

Part 1: Is Alkaline Water Beneficial?

In recent years, the popularity of alkaline water has the population wondering if it's more beneficial to drink than the other available options. Most signs may point to yes, but why? What makes a bottle of water advertised as "alkaline" better for you than a simple glass full from the tap? As long as you're hydrating with water and eating plenty of raw, plant-based foods throughout the day, it shouldn't matter what type of water you're drinking, right? Not necessarily.
"The optimal water is free from pollutants, fluoride, and chlorine, and has sufficient nutritional minerals in it to make it passive rather than aggressive," stated our very own Dr. Michael Donaldson, Ph.D., in his research.
Before we dive deep into the alkaline water debate, let's first get an understanding of what your options are when it comes to drinking water. In Part 1 of our series, we'll learn about alkaline, structured, purified and mineral waters.
Alkaline water 
The idea that alkaline is more beneficial comes from its pH level. This measures the level of acidity, which indicates whether the liquid has little or enough beneficial substance. Essentially, when there are too many hydrogen ions in the water, less oxygen becomes available to cells. This makes water more acidic. The fewer hydrogen ions, the more oxygen which makes water more alkaline. This type of water is said to buffer acids in the blood like calcium, magnesium, sodium and potassium, but only when the water is highly alkalinized. We'll get to this later.
<div class="pullQuoteWrapper" style="overflow-wrap: break-word; hyphens: auto; width: 25%; float: left; margin: 10px;">
"Structured water hasn't been filtered, mechanically cleaned or processed."
</div>
Structured water 
Another liquid known as structured water is said to be the natural water that hasn't been filtered, mechanically cleaned or process. They say that the water molecules in structured water are better at electrically charging the cells in your body and helping them to function. Some believe that normal water that goes through a filtration system puts water molecules at risk because they deconstruct during the process. There are some systems that claim to restructure water after it has been purified as well.
Purified water 
Purified water is tap water or well water that goes through reverse osmosis or distillation, a processes that removes microorganisms, viruses, organic pollutants, minerals and other impurities to keep them out of your system. While you can install a reverse osmosis system in your home, consumers most commonly drink purified water from a bottle. Before final bottling, purified water usually has trace amounts of minerals like calcium, magnesium, potassium and sodium added back for taste.
Mineral water 
Trace amount of nutrients are found in purified water, but mineral water contains an abundance of minerals, such as salts and sulfur compounds. This variety contains many of the essential nutrients that are beneficial to the body.
In the next part of our series, we'll get a better understanding of the difference between alkaline and alkalinity and what you should consider the optimal choice for drinking water. We'll also reveal just how beneficial all of the other water choices listed above are, and how WaterMax may help you boost their antioxidant ability. You may be surprised by the research results of Dr Donaldson.
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Part 1: Is Alkaline Water Beneficial?

In recent years, the popularity of alkaline water has the population wondering if it's more beneficial to drink than the other availabl...

Seabreeze Spirulina Smoothie

What is the Difference Between Booth Rental vs. Traditional Salons for Stylists?

<div style="width: 610px" class="wp-caption aligncenter"><img alt="Woman at a hair salon getting her hair styled." class="fr-fil fr-dib" height="400" src="https://www.mediashower.com/img/20E1A7D0-6879-11E8-9308-B1D3650E9235/bigstock--197652610_600x.jpg" style="width: 511px; height: 340.667px;" width="600" />
Both traditional salon and rental booths have their advantages and disadvantages. Stylists have to choose what works best for them.
</div>
Earning a cosmetology license is the first step in what will be a long and successful career. Today stylists have more options than they ever did in the past. To be sure, hair stylists have always had the choice of opening their own shop or working for a salon. For many, the salon setting made it easier to learn the ropes, enjoy the camaraderie and the assistance of other stylists as well as having the basic business functions handled.
However, as time goes by, salon stylists often yearn to be their own boss. The expense of opening their own shop is an obstacle for some of these new entrepreneurs. Today, there is another way to meet the goal of being your own boss. It is called booth rental. Let’s take a look at the pros and cons of booth rental versus working in the traditional salon structure.
Booth Rental vs. Traditional Salon
In the present salon market, booth rentals account for roughly <a href="http://digitaled.modernsalon.com/Rental2015#&pageSet=2&contentItem=0">47 percent of salon structure</a> and bring in 36 percent of the revenue. While certain clients favor the professional, traditional salon, a move is underfoot to allow stylists to rent their own chair or suite and work for themselves.
That is a big departure from what it was up to now. This evolution is on the upswing as strict salons where all the stylists work for the owner are on the decline. In fact, a representative of Professional Consultants and Resources, a strategic consultancy for the salon industry, said that the majority of the salons will move toward a <a href="https://www.modernsalon.com/article/6653/study-shows-chair-and-suite-rental-overtakes-independent-salons">hybrid structure</a> with some private stylists mixed into the traditionally structured salons.
Pros of Booth Rental
One positive facet of booth rental makes a strong case for business-minded stylists in that the business is theirs to mold. They decide when they are going to see clients, something that works for stylists with busy lives. It also makes it possible to control the products they want to use without an employer’s influence.
In addition, if the booth stylist has a new idea on how to increase their clientele or other changes they would like to see implemented, it is up to them. No waiting for approval. For those who prefer to work alone and be in total control of their shop, renting a booth or suite could be the right choice.
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Woman at a hair salon getting her hair cut." class="fr-fil fr-dib" height="400" src="https://www.mediashower.com/img/20E1A7D0-6879-11E8-9308-B1D3650E9235/bigstock-Female-hairstylist-runs-the-co-246175612_600x.jpg" style="width: 462px; height: 308px;" width="600" />
Rental booths can make a stylist feel like a real boss; however, that can become a problem if the stylist becomes ill or faces another situation where he or she cannot work.
</div>
Cons of Booth Rental
The downside is that a lot of extra work is necessary to make a business work. From ordering products they need to paying taxes on the business, the booth renter is responsible for it all. Other necessary aspects of the business include upkeep on the suite or booth plus training and marketing. There is no more leaving the shop when the last customer for the day is finished.
The trouble with having your own booth is that you might find it difficult to provide clients with the ambiance they are accustomed to. Since an operator runs their booth from start to finish, clients may feel less catered to when they are waiting without the support staff they are used to in salons.
Also, if the stylist is ill or has a family situation they must attend to, their clients will be left hanging as there may not be another stylist that can fill in. The stylist won’t be able to use sick time and protect their salary in this scenario. Continuing education becomes the stylist’s responsibility without any input from the salon.
Traditional Salons
Stylists who work in traditional salons reap other benefits such as leaving the business end of their work to the employer. In short, when the day is done, they are done. However, traditional salons are able to structure the stylists’ hours and days off to suit the business, not the other way around.
The salons also provide continuing education that stylists need to keep their cosmetology license and stay up-to-date with new techniques. Some stylists also enjoy the input of other stylists working at the salon have when it comes to using a different color or envisioning a new hairstyle on a client.
The stylist also knows that someone will be available if they are running late, and the color needs to be rinsed off. In addition, if a stylist has a family emergency or becomes ill, another stylist at the shop can take over for them, keeping customers happy.
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Hair stylist dressed in black smiling." class="fr-fil fr-dib" height="410" src="https://www.mediashower.com/img/20E1A7D0-6879-11E8-9308-B1D3650E9235/bigstock-Hairstylist-Holding-Scissor-Wh-128211038_600x.jpg" style="width: 489px; height: 334.15px;" width="600" />
Working in a traditional salon does not have the freedom of a booth, but does offer some advantages.
</div>
Cons of Working in a Salon
The negative aspect of working in a traditional salon is the lack of freedom booth rental provides. For some stylists with a strong business sense, a booth rental may equal a higher take-home pay.
Continuing Education for Cosmetologists
Whether you work in a salon or rent a booth, you need to take continuing education classes to maintain your license. Beauty Academy makes it easy to do that. Download the course online, and read through the material in your spare time. When you are finished, just download the test if you are required to take one and submit the answers. You can even download your certificate of completion. For busy cosmetologists, this is what they need.
Call us if you have any questions. Our experienced representatives are waiting to answer your questions.  <a class="ms_click_tracking" href="http://beautyce.com/?__mscta=183_70281_256">Check out our courses</a> to learn more.

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What is the Difference Between Booth Rental vs. Traditional Salons for Stylists?

Both traditional salon and rental booths have their advantages and disadvantages. Stylists have to choose what works best for them. Earni...

3 Health Hacks For Summer

Today we offer you a guest blog written by a good friend of ours Scott Laird.  Scott is a Naturopath and works for a great organization called A Rood Awakening.  Enjoy his excellent writing!
<h3 style="margin-bottom:5px; line-height:1;">3 Summer Health Hacks</h3>
by <a href="https://www.aroodawakening.tv/author/scott/">Scott Laird, ND</a>
<img src="http://www.aroodawakening.tv/wp-content/uploads/2015/01/Scott-Laird.jpg" style="float:left; margin-right:20px; margin-bottom:20px; max-width:180px; margin-top:5px;" />Usually, when someone sees or hears the term “hack” they think of a quick fix or a magic bullet that will solve all their problems. That’s not what we’re talking about here.
If you’re already familiar with the Hallelujah Diet, so you know that any truly effective change to one’s health is a lifestyle change, not a quick fix. Fad diets or a 3-day cleanse here and there miss the point, and they won’t work in the long run.
However, if you’ve made a decision to leave behind your old diet and lifestyle for good, there are indeed some quick things you can do to give your healthy new lifestyle a kickstart or even improve the healthy, Hallelujah Diet journey you’re already on. Here are 3 health “hacks” you can add to your regimen this summer:
<h4>1. Never eat wheat-based products after sun exposure.</h4>
If you spend enough time in the sun to cause sunburn, you have created competition within your body for Vitamin F (essential fatty acids, best source of which is safflower oil although olive oil is a good option, too).
Here’s what happens… your body uses Vitamin F to maintain skin health, but it also uses it to absorb nutrients from wheat. If you get a sunburn, your body declares an emergency, using all of its available Vitamin F to heal the sunburn, leaving nothing to handle foods containing wheat. The result is a wheat allergy.
How do you know if you are experiencing it? You’ll be tired (also caused by sweating out sodium and potassium), you may get a summer cold sore out of nowhere, or even get an ear infection specifically in the RIGHT ear (often mistaken for swimmer’s ear). So, avoid the burger buns and pizza, even the plant-based versions!
<h4>2. Avoid showering with soap after sun exposure.</h4>
<img src="http://www.myhdiet.com/healthnews/wp-content/uploads/2013/07/soap.jpg" />
Believe it or not, it is possible to wash away vitamin D after being in the sun! When UV light comes into contact with the oils on your skin, a chemical reaction takes place that creates vitamin D (which is technically a hormone, by the way). However, your body cannot benefit from it until the oils are absorbed into your skin and thus, into your bloodstream.
If you wash freshly sun-exposed skin with soap, you literally wash away the vitamin D before it has a chance to get into your bloodstream. In fact, this strange fact was proven in a study way back in 1937. 
The best thing to do is to let the oils absorb over 24 hours or so before washing sun-exposed skin with soap (it’s OK to use soap on skin not exposed to the sun).
<h4>3. Eat dark-skinned tomatoes in summer.</h4>
<img src="http://www.myhdiet.com/healthnews/wp-content/uploads/2013/07/tomatoes.jpg" /> 
The lycopene in tomatoes provides a UV-protective effect. But here’s something interesting: just as people with darker skin have built-in UV protection, the darker a tomato’s skin, the more potent its UV-protective effects. Neat huh?
<h5>Here’s something else.</h5>
Lycopene has amazing anti-cancer properties, but most of it is contained in the skin of a tomato. This means that cherry tomatoes offer more anti-cancer benefits than larger tomatoes because, ounce for ounce, smaller tomatoes have more skin than larger ones.
Tomatoes are good for your eyes, too. In fact, one study showed that people with low levels of lycopene were twice as likely to develop age-related macular degeneration. Zeaxanthin, another compound in tomatoes, also helps to ward off the disease.
Cooking tomatoes in oil helps your body absorb even more of these helpful compounds; and cooking tomatoes will actually increase the amount of lycopene, too!
Tomatoes are also thought to help prevent breast and cervical cancers, and are used in alternative treatments for aggressive, metastasized cancers.
Apples are great, but with all these benefits, maybe "a tomato a day" is even better!
For More information about A Rood Awakening: 
<a href="http://www.aroodawakening.tv/">http://www.aroodawakening.tv/</a>
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3 Health Hacks For Summer

Today we offer you a guest blog written by a good friend of ours Scott Laird. Scott is a Naturopath and works for a great organization call...

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Protein-Packed Pea and Mint Pasta

If you’re looking for a protein-packed pasta dish that tastes light, bright, and summery, then this Protein-Packed Pea and Mint Pasta is your jam!
This recipe is inspired by the pea pesto recipe from the <a href="https://nutritionstripped.com/affliate_product/the-nutrition-stripped-cookbook-sale/">Nutrition Stripped Cookbook</a>, yet instead of pizza, we made a pasta! Peas are slightly sweet and always taste delicious with a squeeze of fresh lemon juice and fresh mint. So why not put them all together on pasta and call it a day? This meal can be made in 15 minutes for dinner, lunch, or a great entree to share with friends over for dinner — just serve it with a big green salad (hey, <a href="https://nutritionstripped.com/massaged-kale-salad/">massaged kale salad</a>) and you’re good to go!
<h3>Can Pasta Dishes Be A Good Source Of Protein?</h3>
Yes, especially when the pasta you’re using is made from a plant-based protein like chickpeas! It’s been years of searching for the best gluten-free pasta and I think I found it. I’ve tried ones from Whole Foods, Trader Joes, mostly made from brown rice or quinoa but none of them held up as leftovers, or they got super soggy during the cooking process, except chickpea pasta.
I’ve had the most luck when using pasta made from lentils and chickpeas and the brand I use in this recipe is Banza, one of my favorites which serves up 20 grams of protein per serving. In addition to starting with a protein-packed pasta, we’re also using nutritional yeast, hemp seeds, and sunflower seeds to give this an extra boost of protein, minerals, and vitamins. Win, win, win.
<h3>What Are The Health Benefits Of Mint?</h3>
So fresh, so clean. There’s nothing like mint to remind you of summer and warm weather. It pairs wonderfully with just about any kind of dish, from a morning smoothie to a tasty dip. And when it comes to nutrition, the versatile herb has been shown to help promote brain function and <a href="http://www.aromaticscience.com/effects-of-peppermint-and-cinnamon-odor-administration-on-simulated-driving-alertness-mood-and-workload/" target="_blank" rel="noopener">mood</a>.
Think of what automatically happens when you pop a peppermint or breathe in a mint essential oil, you immediately feel more awake, energized and alert. Studies have also shown that peppermint can help relieve <a href="https://www.ncbi.nlm.nih.gov/pubmed/29372567" target="_blank" rel="noopener">digestive issues</a>, such as an upset stomach, bloating, gas, and diarrhea. Mint has an array of antioxidants and phytonutrients that can help reduce oxidative stress and inflammation.
You can add mint as a garnish in cocktails, in fruit salads to tame the sweetness and in chilled soups and gazpacho to enhance the coolness. Just be sure you start slow when adding mint to any recipe because it can easily overpower other flavors but plays really nicely with fresh lemon juice.
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Protein-Packed Pea and Mint Pasta

If you’re looking for a protein-packed pasta dish that tastes light, bright, and summery, then this Protein-Packed Pea and Mint Pasta is you...

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Tips for Optimal Oral Health

Your oral health is more important than you think. Bad breath, irritated gums, soreness, and cavities found in your teeth can pose even greater risks to your well-being. Referring to the mouth as the "window to your overall health," MayoClinic reported that poor dental hygiene can lead to endocarditis, cardiovascular disease, diabetes, osteoporosis and other debilitating diseases.
To ensure your mouth remains healthy and creates a thriving gateway to the rest of your body, consider the following tips for optimal oral health:
Practice Healthy Oral Habits 
Your parents likely drilled brushing and flossing into your head as a child. You must continue following these health oral habits as you age, and consider implementing them into your routine more often. Brush twice a day and floss at least once, whether it be in the morning before work or at night right before bed.
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"Water flossers use high pressured water to remove plaque from teeth."
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If you've struggled to keep up with a flossing regimen in the past, you may consider a different option for cleaning between your teeth. Water flossers use high pressured water to remove plaque from teeth, making it less difficult to floss for those with arthritis.
Visit your Dentist Regularly 
Your day-to-day home regimen may be working for you, but it's not enough for keeping your oral health completely in check. Visiting the dentist on a regular basis is key to overall wellness. When you visit an oral specialist, he or she can check for cavities, determine other issues before the problems escalate to something worse and remove leftover plaque that you couldn't reach brushing and flossing. As suggested by the American Dental Association, you should follow the personalized schedule for visits recommended by your dentist.
Follow a Primarily Raw Plant-Based Diet 
It's no surprise that foods loaded with refined sugars can cause cavities, but did you know that a primarily raw, plant-based diet can reduce your risk for developing harmful decay? Fresh, crunchy vegetables are especially helpful for oral health, as they can help remove unwanted plaque from between teeth. They're also loaded with water, which keeps the mouth hydrated and reduces your risk for bad breath. If you're trying to be more proactive about oral wellness, ditch the sugary snacks and start eating raw vegetables like carrots, peppers and broccoli instead.
Consider Supplementation 
Beyond brushing, flossing and watching your diet, a probiotic supplement is key to oral wellness. With <a href="https://shop.myhdiet.com/oral-health-probiotics.html">Hallelujah Diet Oral Health Probiotics</a>, you can get rid of bad breath for good and <a href="http://www.myhdiet.com/healthnews/health-news/key-takeaways-of-building-immunity-through-oral-health/">build healthy teeth and gums</a> while also reaping the following benefits:
<ul>
<li>Improved immune and respiratory system functioning.</li>
<li>Support for healthy ears, nose and throat.</li>
<li>Advanced tympanic membrane scored.</li>
<li>Reduced risk for viral and bacterial ear and throat infections.</li>
<li>Less chance of spreading bacteria and sickness within your household.</li>
</ul>
Neglecting to take a probiotic supplement can be considered just as bad as forgetting to brush and floss! Learn more about our Oral Health Probiotics today.
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Tips for Optimal Oral Health

Your oral health is more important than you think. Bad breath, irritated gums, soreness, and cavities found in your teeth can pose even gre...

Eating Well for Cancer Prevention

According to the National Cancer Institute, as estimated 1,735,350 cases of cancer will be diagnosed in the U.S. in 2018. Of those individuals, 609,640 will pass away. While doctors and other health experts claim cancer is an inevitable and unfortunate disease that impacts the population without a known cause, we believe that diet is rightfully to blame.
Out With the Old 
When you load up on the processed meats, saturated fats, refined sugars and other junk that so many people consider "food," you're essentially diminishing your immune system. God created our bodies with the power to self-heal, but He did so with the intention that we would only eat the natural, plant-based sustenance he left for us. Unfortunately, today's society is more interested in finding the most convenient options – like burgers and fries from the drive-thru – instead of spending time preparing a raw, plant-based dinner that's loaded with the essential nutrients the body needs to thrive.
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"Plant-based eating keeps the body's defense system in top shape."
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The problem is not only that people choose the wrong options, but also that they're often not educated well enough about the impact these "foods" have on their bodies. Processed ingredients, fatty foods and sugars are blocking key arteries and preventing the immune system from doing what it's designed to do. Plant-based eating, however, will do the complete opposite and keep your body's defense system in top shape. Strong enough, in fact, to reduce your risk of developing cancer in the first place.
In With the New 
Once you're ready to say goodbye to the salt, fat, sugar and red meats, you can naturally cleanse your body with wholesome, plant-based options like raw fruits, vegetables, nuts, seeds, and organic whole grains. By following the Hallelujah Diet, you can eliminate all cancer risk factors, such as high blood pressure, heart conditions, diabetes and obesity. Inspired by God's Original Diet from Genesis 1:29, this eating regimen is designed to fuel your system with the raw, plant-based natural sustenance of the earth that He provided for us all along. By eating more leafy greens, vibrant vegetables, tasty fruits and other plant-based foods, you can absorb all of the healthful antioxidants that work to restore your immune system and repair damaged cells. This is the easiest way to revive your defense system and ensure your body can self-heal once again, just as God intended.
So what are you waiting for? The benefits of following The Hallelujah Diet clearly outweigh the cons that come with eating the Standard American Diet, also referred to as SAD – with good reason.  If you're ready to support your body with essential daily nutrition, try our <a href="https://shop.myhdiet.com/get-started-kit.html">Get Started Kit.</a> You'll receive our best-selling BarleyMax and Fiber Cleanse along with a weekly meal plans recipe book and the Getting Started on the Hallelujah Diet DVD set so you can learn how to get started with ease.
Now's the perfect time to reclaim your health and treat your body right! Get started today!
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Eating Well for Cancer Prevention

According to the National Cancer Institute, as estimated 1,735,350 cases of cancer will be diagnosed in the U.S. in 2018. Of those individu...

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What To Do…If You Overdo It

Sure, it didn’t seem like you were in the sun for long, but — ouch!
That first day of summer fun can be a doozy if you’re not careful.
Obviously sunburning is not ideal, but in case it happens again, here’s some not-so-common, home-grown sunburn advice from a handy reference book we carry at Hallelujah Acres called <a href="http://ecommerce.hacres.com/Prescription-for-Nutritional-Healing" target="_blank">Prescription For Nutritional Healing</a>:
<ul>
<li>Reflections from water, sand, or even snow can double the amount of UV rays you absorb.</li>
<li>Symptoms of sunburn may not appear while you are out in the sun, but 1 to 24 hours after exposure. (Paul and Ann’s rule of thumb: limit your first exposure in the summer sun to 15 minutes.)</li>
<li>Always apply cool, not cold, compresses to the affected areas.</li>
<li>Apply aloe vera gel every hour to relief burning, speed healing, and moisturize the skin. Fresh gel from an aloe plant is best; if you use a commercial product, choose one without mineral oil, paraffin waxes, alcohol, or coloring.</li>
<li>Bad burns call for a salve of calendula flowers and St. John’s wort. They have antiseptic properties, act as a painkiller, and promote healing.</li>
<li>Horsetail is a good source silica, which is beneficial for tissue repair (the alfalfa grass in <a href="http://ecommerce.hacres.com/Supplements/BarleyMax" target="_blank">BarleyMax</a> is a good source of silica, too)</li>
<li>A cream containing at least 5% tea tree oil helps to heal sunburn.</li>
<li>Eat high-protein (plant-based) foods and raw fruits and vegetables to promote healing.</li>
<li>If a child is sunburned, do not apply creams or anything other than cool water or a small amount of aloe vera gel. The burn will heal faster if left exposed to the air.</li>
</ul>
We also like the age-old remedy of apple cider vinegar. Apply to affected areas and it will pull the “burn” out, relieving the pain. Some say it also turns the red to a tan, too.
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Tell us your best sunburn tip — comment below!
</blockquote>
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