Beauty-Health

19 Simple-But-Effective Ways On How To Get Shiny Hair Naturally & Fast At Home

19 Simple-But-Effective Ways On How To Get Shiny Hair Naturally & Fast At Home

Contents 1. Essential Oils 2. Rice Water And Lemon 3. Egg 4. Eggs, Yogurt And Honey 5. Baking Soda 6. Aloe Vera 7. Yogurt 8. Honey And Veget...

17 Best Ways On How To Get Rid Of Sunspots On Face, Shoulders, Arms & Beyond

Contents I. All About Sunspots II. Home Remedies For Sunspots 1. Lemon 2. Aloe Vera 3. Castor Oil III. Diet Advice For Sunspot Treatment 1. ...

Beauty Benefits & 10 Best Uses Of Castor Oil For Stretch Marks Removal

Contents I. All About Castor Oil & Stretch Marks 1. What Is Castor Oil? 2. What Is Stretch Mark? 3. Why Should You Use Castor Oil? II. 1...

Top 12 Home Remedies For Stretch Marks On Tummy, Breasts, Thighs, Hips & Bum That Work Naturally

Contents I. What Causes Stretch Marks? II. Symptoms Or Signs III. Stretch Mark Treatments 1. Aloe Vera 2. Almond Oil 3. Sugar Scrub 4. Tea T...

13 Best Home Remedies For Acne Scars On Face: Cheeks & Forehead That Work Naturally

Contents I. What Causes Acne Scars? II. Best Acne Scar Home Remedies 1. Tea Tree Oil 2. Baking Soda 3. Apple Cider Vinegar 4. Coconut Oil 5....

Benefits & Uses Of 14 Best Essential Oils For Hair Growth, Thickness, Shine, & For Black Hair

Contents I. Benefits Of Essential Oils For Hair II. Uses For Hair Growth, Thickness & Shine 1. Rosemary Oil 2. Chamomile Oil 3. Lavender...

Top 10 Recipes To Make A Diy Hair Mask For Curly Hair Care At Home

Contents 1. Olive Oil Hair Mask 2. Egg Hair Mask 3. Yogurt Hair Mask 4. Mayonnaise Hair Mask 5. Milk Hair Mask 6. Banana Hair Mask 7. Avocad...

8 Best Ways To Make Homemade Face Cream For Dry Skin In Summer

Contents 1. Olive Oil Face Cream 2. Aloe Vera Face Cream 3. Almond Oil Face Cream 4. Coconut Oil Face Cream 5. Essential Oils Face Cream 6. ...

How to Prevent and Relieve Migraines

9 Best Natural Home Remedies For Vitiligo On Face, Lips, Hands & Legs

Contents I. What Is Vitiligo? II. What Causes Vitiligo? III. Best Home Remedies For Vitiligo 1. Galingale 2. Turmeric And Mustard Oil 3. Alo...

7 Best Natural Home Remedies For Hair Fall, Dandruff, And Regrowth

Contents I. All About Hair Fall II. What Causes Hair Fall? III. Best Home Remedies For Hair Fall 1. Beer 2. Onion 3. Aloe 4. Garlic 5. Ginge...

The Best Post Workout Recipes

What is Diabetic Blindness?

According to the American Diabetes Association, diabetes affects 30.3 million Americans. Of those individuals, only about 23.1 million were diagnosed. Additionally, it's estimated that about 1.5 million new cases of diabetes are diagnosed every year.
This debilitating disease has a huge impact on those who live with it. Type 2 diabetes can cause increased thirst and hunger, frequent urination and headaches. It can also lead to more severe health complications, such as heart disease and blurred vision, which is referred to as diabetic blindness or retinopathy.
What is Diabetic Blindness? 
According to the National Eye Institute, diabetic retinopathy is the most common type of eye disease in the U.S. It's caused by high blood sugar levels leading to the swelling of the blood vessels of the retina, which often leads to leaking fluid. It may also cause the blood vessels to close, which can stop blood from passing through. This ultimately shuts down the retina and can result in blindness.
<div class="pullQuoteWrapper" style="overflow-wrap: break-word; hyphens: auto; width: 25%; float: left; margin: 10px;">
"NPDR occurs when tiny blood vessels leak."
</div>
According to the American Academy of Ophthalmology, there are two stages of diabetic eye disease: non-proliferative diabetic retinopathy and proliferative diabetic retinopathy. NPDR occurs when the tiny blood vessels leak, causing the retina to swell or close off. Most commonly, this leads to blurriness in vision.
PDR is more severe. The retina goes through neovascularization, which causes the retina to grow new blood vessels. The problem is these vessels are very fragile, and they often bleed into the vitreous. This can cause dark spots in vision but can also lead to blindness. The new blood vessels may also make scar tissue to form, which can cause the retina to detach.
What are the Signs and Symptoms? 
According to the NEI, symptoms are minimal or non-existent in the early stages of diabetic retinopathy, making the disease to progress and impact vision before knowing when to take action. But there are ways a professional can detect the disease. A comprehensive eye exam that measures one's ability to read and see objects from a distance can determine if you're dealing with something that's impacting your vision.
How to Protect Yourself 
Early detection and treatment are the safest ways to protect yourself from diabetic blindness. However, we recommend taking care of your body to avoid diabetes in the first place. A healthy, wholesome plant-based eating regimen like the Hallelujah Diet can help you maintain a healthy weight and regulate your blood sugar levels to avoid a debilitating disease like diabetes. Ultimately, this will help you avoid the need for insulin and other medications. God created the natural sustenance of the Earth as the fuel for our bodies, but also as the natural medicine to teach our bodies how to self-heal. When you eat organic foods and stop treating your body like a garbage bin, it will reward you and help you live a long, fulfilling life.
Learn more about how our faithful followers have <a href="http://www.myhdiet.com/diabetes/">kissed diabetes goodbye</a> with our plant-based diet!
<div class="inlineImageWrapper" style="height: auto; width: calc(100% - 20px)!important; float: left; padding-right: 3px; padding-bottom: 5px; margin: 10px;"><a href="https://shop.myhdiet.com/hd-total-eye-health.html"><img class="inlineImage" height="auto" id="14140946" src="http://pictures.brafton.com/x_0_0_0_14140946_800.jpg" width="100%" /></a></div>
The post <a rel="nofollow" href="http://www.myhdiet.com/healthnews/health-news/what-is-diabetic-blindness/">What is Diabetic Blindness?</a> appeared first on <a rel="nofollow" href="http://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.
 
 
from Health News from Hallelujah Diet https://ift.tt/2GMFM6m

What is Diabetic Blindness?

According to the American Diabetes Association, diabetes affects 30.3 million Americans. Of those individuals, only about 23.1 million were...

How to Self-Check Your Moles for Skin Cancer

Why Post-Workout Recovery is So Important

You know that exercise is one of the most important elements of maintaining a happy and healthy life. The recommended 150 minutes of moderate-aerobic activity with two days focused on muscle-strengthening exercises helps you maintain a wholesome lifestyle while paying close attention to your overall wellness. To perform at your best, getting enough sleep and resting before physical activity is critical. But did you know that post-workout recovery is just as important?
Allowing your muscles to rest and refueling your body after exercise gives you strength needed to continue an active lifestyle.
Letting Your Muscles Recover 
If you think exercising every day of the week is more important than taking one day off to relax, think again. According to lifestyle blog Very Well Fit, your muscles need time to rest to repair, rebuild and strengthen! Essentially, exercise "destroys" your muscles. It breaks down the tissues so that they will rebuild and grow. In order for this to happen, however, you need to give your muscles a break. Otherwise, you'll just continue breaking down the tissues, giving them no chance to rebuild. Off days give your body a break to replenish and your tissues time to repair before your next workout.
<div class="pullQuoteWrapper" style="overflow-wrap: break-word; hyphens: auto; width: 25%; float: left; margin: 10px;">
"Neglecting to rest could increase your risk for injury."
</div>
What happens when you overtrain? For starters, neglecting to rest could increase your risk for injury. It can also lead to decreased sports performance, increased stress and possibly depression.
While dedicating enough time to quality sleep every night is critical, your body needs more rest and nurturing than that for post-workout recovery. First, schedule one to two days every week for off days. Instead of going to the gym, try getting a massage! Not only will it help you relax, but it'll loosen up your muscles and can even remove lactic acid buildup, which allows nutrients to stream through your body efficiently. And don't forget to hydrate properly! Drink plenty of water during the day and pay close attention to the foods you eat.
Post-Workout Nutrition 
After exercising and burning all of those calories, refueling your body is critical. A mix of complex carbohydrates and protein can help your muscles recover and give your body the boost of energy you might've lost during your workout.
Many believe a diet loaded with animal-based proteins – such as eggs, dairy and meat – is the only way to gain the essential protein necessary after exercise. This is untrue! There are plenty of wholesome, organic plant-based options that contain the complex carbs and protein that can help you relax and repair after a workout.
Besides the vegetables, beans, nuts and whole grains, you can try <a href="https://shop.myhdiet.com/supplements/organic-protein.html">Hallelujah Diet Essential Protein Powder</a>. Made of a combination of organic peas, rice and raw seeds, this protein powder is loaded with essential vitamins, minerals and prebiotic fibers for healthy post-workout recovery. Did we mention our organic raw protein powder is gluten free, vegan, non-GMO and contains no soy?  In flavors like vanilla, chocolate and tropical, there's a delicious blend for everyone. Try some today!
<div class="inlineImageWrapper" style="height: auto; width: calc(100% - 20px)!important; float: left; padding-right: 3px; padding-bottom: 5px; margin: 10px;"><a href="http://www.myhdiet.com/shop/supplements/hallelujah-diet-supplements/organic-powders/organic-protein/hd-essential-protein-sweet-vanilla-flavor.html"><img class="inlineImage" height="auto" id="14137489" src="http://pictures.brafton.com/x_0_0_0_14137489_800.jpg" width="100%" /></a></div>
The post <a rel="nofollow" href="http://www.myhdiet.com/healthnews/health-tips/why-post-workout-recovery-is-so-important/">Why Post-Workout Recovery is So Important</a> appeared first on <a rel="nofollow" href="http://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.
 
 
from Health News from Hallelujah Diet https://ift.tt/2GM9BUt

Why Post-Workout Recovery is So Important

You know that exercise is one of the most important elements of maintaining a happy and healthy life. The recommended 150 minutes of modera...

4 Natural Remedies for Cramps

How to Use Your Hairstyling Skills to Help Others

<div style="width: 610px" class="wp-caption aligncenter"><img alt="Woman with auburn hair getting her hair styled." class="fr-fil fr-dib" height="400" src="https://www.mediashower.com/img/FD2ED3E0-501C-11E8-8745-EFF191C4676B/bigstock--201271951_600x.jpg" style="width: 600px" width="600" />
Helping others is an excellent way to build a sense of companionship among stylists, and give back to the community at the same time.
</div>
Hair stylists already expand on their work by making their clients feel good about themselves, and helping others is a big part of cosmetology. Helping people outside the salon is a great way to make new friends, participate in the community, and serve others at the same time. Taking your continuing education classes at an approved cosmetology school online also helps by freeing up your time, letting you pursue the goal of helping people in a myriad of ways. Let’s take a look at the things a cosmetologist can do both inside and outside of the shop to help others.
The Issue of Homelessness
Being homeless is an issue countrywide. One problem is that, after spending days and nights on the street, the likelihood of securing a job is poor. We all know that future employers grade prospective workers on how they look. A lack of funds is one of the cores of homelessness. By offering haircuts and a chance to look the best they can at a job interview, you can change a person’s life.
Haircuts for the Homeless
Haircuts can help give the homeless a confidence boost. One hair stylist <a href="https://www.sfchronicle.com/thetake/article/Homeless-hairdresser-helps-others-look-feel-8325415.php">organized an event</a> at her salon and invited the homeless population for a free cut. Local restaurants donated food and drinks, while others donated scarves and gloves to pass out for the winter weather. Those who were homeless and too often invisible to the rest of the public enjoyed the interaction, and the fresh haircuts put smiles on their faces.
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Woman with long auburn hair getting her hair styled." class="fr-fil fr-dib" height="400" src="https://www.mediashower.com/img/FD2ED3E0-501C-11E8-8745-EFF191C4676B/bigstock-Hairdresser-Combing-Her-Long--211442998_600x.jpg" style="width: 600px" width="600" />
The homeless can find a new sense of purpose with a haircut or trim while knowing that someone cares about them.
</div>
Veterans Day Makeovers
There are plenty of opportunities to give back to the community during holidays. For example, for Veterans Day, a stylist can offer free <a href="https://www.heraldextra.com/news/local/north/lindon/hairstylist-uses-school-and-skills-for-veterans-homeless-and-others/article_6ca98b9e-ad77-5a7b-aab3-ec638aa508e9.html">hairstyling for veterans</a>. So many veterans are struggling with finances after returning home, and the chance they can afford a good haircut may be diminished. Providing free haircuts gives both the stylist and the veteran a new outlook. It can make a vet feel appreciated for his or her service to our country while enjoying the company of others.
Screening for Moles That Are Suspicious
When performing salon services, hair stylists can keep an eye out for moles that look suspicious and need to be checked. Last year, it was a stylist who spotted an odd looking mole on a client’s head. After having it checked, the client discovered that she had melanoma, a type of <a href="https://www.today.com/health/don-t-forget-check-your-scalp-melanoma-skin-cancer-t113947">skin cancer</a>, in its early stages. Without the sharp eyes of the stylist, the client might not have discovered that she had skin cancer until it had progressed much further.
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Beautiful woman getting her hair braided." class="fr-fil fr-dib" height="370" src="https://www.mediashower.com/img/FD2ED3E0-501C-11E8-8745-EFF191C4676B/bigstock--217221571_600x.jpg" style="width: 600px" width="600" />
While helping others, a stylist can also watch for tell-tale signs of skin cancer or abuse.
</div>
Spotting Domestic Abuse
Helping clients can also occur in other settings. The signs of <a href="http://theweek.com/articles/709563/hairstylist-defense-against-domestic-violence">domestic abuse</a> about the head and neck are often hidden by clients by covering the marks with their hair. A hair stylist may be the only other person to know the horror of another person’s life. While introducing the topic must be done in a delicate manner, allowing the person to know that someone else knows may help. While discussing the predicament may happen slowly, it gives the client an outlet for their situation.
Cosmetology School Was Just the Beginning
Cosmetology school is just the beginning of a journey. Cosmetologists have the potential to reach out to others in so many ways. However, with busy schedules and families of their own, cosmetologists must secure every moment they can. That is why they enjoy fulfilling their continuing education requirements with Beauty Academy.
We make it easy for you to download your course online as well as the test. When it is finished, we even let you download your certificate of completion. Reach out to us today as so many others have. <a href="https://www.mediashower.com/ce2/69575/183/256">Check out our courses </a>now, and see how Beauty Academy can help you.

<div class="ms_article_id"></div>

The post <a rel="nofollow" href="https://beautyce.com/how-to-use-your-hairstyling-skills-to-help-others/">How to Use Your Hairstyling Skills to Help Others</a> appeared first on <a rel="nofollow" href="https://beautyce.com">Beauty Academy</a>.
 
 
from Beauty Academy https://ift.tt/2x8hfcm

How to Use Your Hairstyling Skills to Help Others

Helping others is an excellent way to build a sense of companionship among stylists, and give back to the community at the same time. Hai...

Getting the Max from Your Grocery Bill

One of the best ways to get the most out of each bite of our fresh produce is to blend it. We receive up to 80% more nutrition when we blend rather than eat our salads.1 That means, we get a whole lot more for our money! With the price of groceries, why not get the maximum benefits from your dollars?
The best blended drinks are NOT smoothies packed with sweet fruit. The best blended drinks focus on leafy greens and other veggies. Some fruit may be OK, but we must be careful not to overdo fruit, because the sugar content can get excessive. Even natural sugars can cause harm when over-consumed.
The Hallelujah Diet has always promoted vegetables and fruits….but emphasized moderation of the fruit portion. The new recipe book, Less is Enough, asks us to examine the fruit portion in our smoothies. Does your palate call for dessert flavored blended beverages rather than savory veggie combos?
The purpose of the book, Less is Enough, is to point out the vegetables and other satisfying, nutrition-packed ingredients that can be used to make a wonderful blended beverage without so much, or NO sweet fruit. This book calls these blended treasures, “veg-smoothies”. By gradually lowering the fruit or concentrated sweeteners in your shakelicious drinks, you can train your palette to actually look forward to the taste of a variety of blended vegetables instead of something so sweet.
Many Hallelujah Dieters enjoy what we call “blended salads”. Typically, blended salads are salad ingredients that are blended in a food processor or blender until they are creamy, almost like a shake. Simply take any salad with all your favorite toppings, including dressing if you like, process the entire amount in the blender, and you have created a salad that can be eaten with a spoon. Herbs, both dried and fresh, add a flavor boost.
When a person first eats or drinks a blended salad, it is so different from anything on the Standard American Diet, they may be taken aback. In the beginning, they may taste strong. Blending doesn’t just release the nutrients better, it releases the flavors better. Since all the flavors are stronger, the taste buds are not accustomed to the brand-new taste sensation. Blended salads can be toned down with water or a nut milk.
The book, Less Is Enough, suggests we can start the journey toward blended “veg- smoothies”, by simply cutting the sweet fruit portion in half. Then, when we are ready, maybe add a little more veggie such as celery or broccoli, or some sprouts. GRADUALLY toning down the fruit portion, and slowly turning up the vegetable volume, is the way to train our palettes to not require so much sweetness from fruits and instead, savor the goodness of vegetables. We can condition our senses to actually LOVE the rich, robust taste of blended vegetable; especially if we mask the harsher, bolder flavors with lemon and other healthy items.
Not only does blending release more nutrition out of the cell wall and release more flavor, but blended drinks take a tremendous burden off the digestive tract. The chore of breaking down the cellulose wall is removed so the nutrients can be absorbed with ease.
The better the blender, the better at pulverizing the produce: and the smoother the drink will be. That is why investing in a high-powdered blender, such as a Vitamix, will help get maximum results and produce a creamier product. Grainy and thready blended beverages are not as appetizing. If you do not own a high-powdered blender, adding ¼ of an avocado (seed and peel removed) goes a long way to make your “veg-smoothie” silky smooth. However, since blending is such a game-changer in terms of better utilizing groceries and supporting digestion, investing in a Vita-Mix may be one of the best health decisions one can make.
Get the most out of your groceries! Learning to LOVE blended creations is a smart and effective way to enjoy your veggies.
To learn more, listen to the webinar <a href="https://shop.myhdiet.com/less-is-enough-webinar/">HERE</a>.
<h3>Veggies and Sprouts Veg-Smoothie</h3>
<img alt="Sprout Veggie Smoothie" class="alignright size-medium wp-image-26975" height="214" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/05/Sprout-veggie-smoothie-a-300x214.jpg" width="300" />
Makes around 12 oz.
Blend the following: 
1 large over-flowing handful spinach 
Medium over-flowing handful of either arugula or parsley 
1/3 cup broccoli or more 
1/3 cup alfalfa/clover sprouts, or more 
¼ avocado, peel and seed removed 
¼ lemon, peel and seeds removed 
1 cup water
Simple and exceedingly nutritious! Choosing between arugula or parsley will totally change-up the flavor.
1Dr. Blaylock’s Prescriptions for Natural Health, Russell L. Blaylock, MD, Humanix Books, NY,NY. 2016.
The post <a rel="nofollow" href="http://www.myhdiet.com/healthnews/ampm/getting-max-grocery-bill/">Getting the Max from Your Grocery Bill</a> appeared first on <a rel="nofollow" href="http://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.
 
 
from Health News from Hallelujah Diet https://ift.tt/2x5Tt0n

Getting the Max from Your Grocery Bill

One of the best ways to get the most out of each bite of our fresh produce is to blend it. We receive up to 80% more nutrition when we blen...

Top 11 Natural Home Remedies For Seborrheic Dermatitis On Scalp, Face, & In Ears

Contents I. What Is Seborrheic Dermatitis? II. Symptoms Of Seborrheic Dermatitis III. Seborrheic Dermatitis On Scalp IV. Seborrheic Dermatit...

Return of the Humble Bullet Lipstick

Over the last few years we’ve seen the rise of ‘Instagram makeup’ with key components such as baking, dramatic contour, blinding highlighter, lip plumping and overlining, brows ‘on fleek’, and next-level false lashes being a staple of the look. With its huge online presence and its universally loved finish, Emmy Award-winning makeup artist and advocate for the professional makeup industry, Kevin James Bennett, commented that social media had “absolutely [perpetuated] one aesthetic …. It’s like looking at a bunch of clones.”
<div class="image-style"><img alt="Cue the Rise of Liquid Lipsticks" src="/wp-content/uploads/2018/05/cue-the-rise-of-liquid-lipsticks.jpg" title="Cue the Rise of Liquid Lipsticks" />
<div>Cue the Rise of Liquid Lipsticks</div>
</div>
Cue the rise of liquid lipsticks and liner sets cultivated by Kardashian/Jenner clan. Worldwide fans participated in ‘the Kylie Jenner challenge’ (suctioning one’s lips into a small glass to cause them to swell) and in 2015, Jenner admitted to lip augmentations and simultaneously launched Kylie Cosmetics and her flagship product: The Lip Kit. Their initial and subsequent releases have caused nothing less than complete chaos with website crashes, an eBay grey market, blatant counterfeits, and pandemonium as fans desperately scoured Jenner’s Instagram for hints of the next matte liquid lipstick and lip liner set. Competitors responded with their own renditions, reformulating, remarketing, and/or releasing for the first time (see: Kat Von D Everlasting Liquid Lipstick, Anastasia Beverly Hills Liquid Lipstick Long-Wearing Matte Formula, Huda Beauty Liquid Matte Lipstick). Suddenly, liquid lipsticks were the most coveted product in any retailer online or offline.
So … what happened? Did the market become oversaturated? Did customers exhaust new shades to try and turned to new finishes instead? Or, more simply were they tired of the high maintenance and dry lips that accompanied a liquid lipstick?
One thing is clear – the humble bullet lipstick is back. From June 2017 onwards, brands brought it back to basics. Anastasia Beverly Hills released 30 shades of Matte Lipstick and a Professional Lip Palette, Fenty Beauty celebrated Christmas with their Mattemoiselle Plush Matte Lipsticks and affordable online brand ColourPop followed suit with 24 Lux Lipsticks.
Ironically, it was none other than Kim Kardashian’s make-up artist, Mario Dedivanovic, who confirmed the death of the liquid lip. When asked by Emily Ferber of Into The Gloss if they were on their way out as a trend he had this to say: “Gosh, I hope so …. When the colour is matte and heavy, that’s when you have to start worrying about undertones and all that …. I do think we are moving away from the matte lip. I’ve always loved a true creamy lipstick … and I think that look is definitely about to make a comeback.”
The post <a rel="nofollow" href="https://academyofbeauty.com.au/return-of-the-humble-bullet-lipstick/">Return of the Humble Bullet Lipstick</a> appeared first on <a rel="nofollow" href="https://academyofbeauty.com.au">National Academy of Beauty</a>.
 
 
from National Academy of Beauty » Blog https://ift.tt/2rZ5XSR

Return of the Humble Bullet Lipstick

Over the last few years we’ve seen the rise of ‘Instagram makeup’ with key components such as baking, dramatic contour, blinding highlighter...

The Problem With School Lunches Part II

Top 5 Ways On How To Get Rid Of Flaky Scalp In Winter At Home

Contents I. What Causes Flaky Scalp? II. How To Get Rid Of Flaky Scalp? 1. Tea Tree Oil 2. Coconut Oil 3. Aloe Vera 4. Lemon Juice 5. Seborr...

Plant-Based Recipes For Memorial Day Weekend

How to Make Your Nail Salon Bride-Friendly

<div style="width: 610px" class="wp-caption aligncenter"><img alt="Woman having her fingernails painted red." class="fr-fil fr-dib" height="488" src="https://www.mediashower.com/img/FD2A78A4-501C-11E8-9165-F530DE4B80AE/bigstock--220170067_600x.jpg" style="width: 600px" width="600" />
Nail salons can build up a new clientele by offering bridal services.
</div>
If you own a nail salon, you know that bridal work is an excellent way to attract new customers. In addition, by helping a bride achieve the perfection she wants for that special day, it creates a bond between you and your client that is unbreakable. Your cosmetology education has taken you to great heights, and bridal work can help you establish yourself as a go-to place for those in need of magic. Let’s look at a few ways you can reach this summit.
Marketing Your Salon
Once you decide to do bridal work, you will need to get the word out. One of the best and least expensive ways to do that is through the use of social media. Fill your Facebook page with illustrations of the nail designs brides may want, not only for themselves but also for the bridesmaids, mothers, and other special participants in the wedding.
Use your own website to show what you have done for previous clients with well-done photos. It is not enough to post pictures of just one style. Diversity is key, so the more different types of photos and services you can post, the more likely that you will have something for everyone.
Bridal Shows Let You Meet Prospective Clients
Wedding planners and brides-to-be go to bridal shows. These shows are a great way for you to interact with both groups. If bridal shows are not common in your area, throw one. Another approach is to have a virtual show, giving people access to you online.
Finally, having a webinar where you and your staff talk about your services is generally well received. Make your event upbeat and fun wherever it is, leaving people with a good vibe about you and your salon.
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Person getting their toenails painted." class="fr-fil fr-dib" height="400" src="https://www.mediashower.com/img/FD2A78A4-501C-11E8-9165-F530DE4B80AE/bigstock-Side-view-close-up-of-the-hand-230882959_600x.jpg" style="width: 600px" width="600" />
When the bridal party has their nails done together right before the big event, it gives them time to unwind and enjoy each other’s company.
</div>
Give Out Literature
If you are at a bridal show, handouts are a great way to let people learn about your salon and its services. Perhaps, your salon offers wedding party plans or provides services uniquely linked to bridal parties.
Other literature can carry photos of the most innovative and popular nail styles that are currently favored. Some additional things you can hand out include a wedding calendar complete with your salon’s name and telephone number and your web address.
Get Your Name Out There
Depending on how you are interacting with prospective customers, make sure they remember your name. If you are at a bridal show, have useful items with your salon’s name on them. This can range from samples of nail products to colorful files.
If you are at a virtual show, offer downloads showing different ways to jazz up the wedding or what you can do to make everyone in the wedding party feel welcome. No matter what it is, your <a href="https://www.pronails.com/en/blog/salon-tips/is-your-nail-salon-ready-for-the-bridal-season">logo will be remembered</a>.
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Person getting their fingernails filed." class="fr-fil fr-dib" height="400" src="https://www.mediashower.com/img/FD2A78A4-501C-11E8-9165-F530DE4B80AE/bigstock-Close-up-of-the-hands-of-a-qua-213688825_600x.jpg" style="width: 600px" width="600" />
Pampering is what it’s all about for the bride’s big day.
</div>
Make Sure Your Staff Sells Your Brand
Every nail salon has a <a href="https://yourbusiness.azcentral.com/market-salon-bridal-show-9759.html">brand</a>. Some are known as creative, while others might be traditional. Make sure any staff members who attend the bridal show exemplify that aura. Members should portray the professionalism that makes your salon stand out. It is a great idea to have staff sport the latest nail styles, giving patrons a look at the emerging trends.
Running a salon, putting on shows and working with clients takes an enormous amount of time. In addition to all this, you have to set aside some time to supplement your cosmetology education with continuing education courses.
At Beauty Academy, we make that easy for you with online courses. Satisfying your requirements for licensure has never been easier. Just go online and download the course. You can even download the test too. Once you have finished, just pay the fee, and we’ll email you a certificate of completion. That is all there is to it.  <a href="https://www.mediashower.com/ce2/69574/2087/256">Check out our courses</a> now.
<a href="https://www.mediashower.com/ce2/69574/2087/256"><img class="fr-fic fr-dii aligncenter" src="https://www.mediashower.com/static/img/ce/8E4F445C-0FF1-11E8-A36C-EE5C49FD8EF9/Beauty_CE-CTA-3.jpg" /></a>.

<div class="ms_article_id"></div>

The post <a rel="nofollow" href="https://beautyce.com/how-to-make-your-nail-salon-bride-friendly/">How to Make Your Nail Salon Bride-Friendly</a> appeared first on <a rel="nofollow" href="https://beautyce.com">Beauty Academy</a>.
 
 
from Beauty Academy https://ift.tt/2rS3qtw

How to Make Your Nail Salon Bride-Friendly

Nail salons can build up a new clientele by offering bridal services. If you own a nail salon, you know that bridal work is an excellent ...

10 Best Ways On How To Use Coconut Oil For Hair Loss Treatment In Men & Women

Contents I. What Causes Hair Loss? II. Why Should You Use Coconut Oil? III. How To Use It For Hair Loss Treatment? 1. Coconut Oil Only 2. Le...

10 Best Ways To Use Olive Oil For Weight Loss Effectively At Home

Contents I. Why Can Olive Oil Lose Your Weight? II. How To Use It To Lose Weight? 1. Olive Oil Only 2. Olive Oil & Lemon 3. Olive Oil, C...

Best Lunch for a Summer Picnic

4 Ways to Protect Your Liver

The Best Raw Summer Desserts

Why Is It So Hard To Stay Healthy?

Have you ever wondered if your parents had to work as hard as you do to maintain their health?  Chances are, probably not.  While they still had to make good food choices, their lifestyles were probably more active than sedentary.  The air they breathed when they were younger was pure, the food they consumed was likely whole foods without the added hormones, pesticides and depleted soils of foods today. They would typically get between 7 to 8 hours of sleep each night. Although the stresses they experienced were challenging, their ability to handle the stresses was likely more effective than today’s people handling the fast-paced world that is filled with social media, internet and cell phones. All of these distractions and diversions can overload our minds and create a sense of imbalance and constant feelings of perpetual searching and seeking.
The truth is, it really DOES take hard work to stay healthy in today’s world.  Whether you are struggling to keep quality food in the fridge and bypass the fast food frenzy or you are trying to keep up with all of the new technology and gadgets, if you don’t keep your health as your first priority from the moment you awaken to the timely moment you rest your head on your pillow, then the busyness of life and the chaos of the country will kill any instinct for creating a calm mind and a physically active body.
<img src="http://www.myhdiet.com/healthnews/wp-content/uploads/2013/05/todolist.jpg" style="display:inline-block; float:left; margin-right:20px; margin-bottom:20px; width:300px;" />When you write out your daily to-do lists, do you have exercise as number one on your list each and every day?  Is drinking quality, nutrient-filled liquids number two?  Do you have real food and real recipes for your daily meals?  That means planning and preparing for each meal.  Is that on your list?  Is it number three?  Is getting enough sleep on your daily list?  Is spending time with your Lord on your list?
If you don’t plan it, it won’t happen.  If you don’t plan to keep yourself healthy, then you are by default planning to get sick.  If you are tired of taking supplements every day, then just imagine what it would look like if you forgot to fill up your car with gas when it is on empty.  It wouldn’t run!  If you honestly believe that you can get away with skipping out on your whole food supplements, skipping exercise and fudging on your food choices, then, the only one you have fooled is your mind.  You certainly didn’t fool your body—it won’t be long before you see the red flags that will soon turn to much worse.
If you think it is a lot of work to stay healthy, you will be quite shocked at how much work it is to regain your health.  And, it is a great deal more work trying to live a normal life while you are sick.  Living in this world will take every ounce of energy and strength that you have.  It is not Heaven and it is not meant to be easy.  As you pray to your Lord for guidance, just remember that He sees you as a fully functional being that must participate in your own life.  It is not meant to come with chefs, personal trainers and personal secretaries.  This is your one and only chance at life.  You must make every effort to get all that you can from it.
What are the consequences of working hard to maintain your health?  You will be able to maintain your balance, your flexibility, your independence and your mind. Each of these are gifts that can easily be taken from you if you don’t strive to keep them.  Other consequences are less pain, less financial strain from ill health, and more time with family and loved ones enjoying each other and creating memories that will last longer than the frustrations of the labor it took to stay healthy.
When you wake up tomorrow, please, remember to take time to maintain your health.
The post <a rel="nofollow" href="http://www.myhdiet.com/healthnews/ampm/why-is-it-so-hard-to-stay-healthy/">Why Is It So Hard To Stay Healthy?</a> appeared first on <a rel="nofollow" href="http://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.
 
 
from Health News from Hallelujah Diet https://ift.tt/2IMDvwV

Why Is It So Hard To Stay Healthy?

Have you ever wondered if your parents had to work as hard as you do to maintain their health? Chances are, probably not. While they still...

New Research Highlights Obesity and Cancer Defense Mechanism

Can Diet Play a Role in Delaying Menopause?

The Problem With School Lunches

The Do’s and Don’ts of a Juice Cleanse

How to Make Pesto Out of Different Greens

All About Cortisol: How It Works to Protect Your Body

Cortisol is best known as a stress hormone because it’s released when we’re feeling anxious and scared or are <a href="https://nutritionstripped.com/nutrition-stripped-lifestyle-02-stress/" target="_blank" rel="noopener">under pressure</a>.
When your body gets into “fight or flight” mode, cortisol raises your heart rate and blood pressure, tenses up your muscles, stops digestion, and mobilizes your blood glucose. All of this build-up is meant to help you protect your body. So is cortisol really a bad thing?
Learn how you can minimize high cortisol levels and use it in a healthy way to improve your immunity. We weren’t born with these stress systems in place to put us in harm’s way. Too much of one thing can be bad — and that rings true for cortisol. We’re all familiar with the bad side effects of too much cortisol: increased risk for heart disease and diabetes, IBS, and weight gain. But cortisol contributes to a lot of bodily functions that are vital to your health.
<h3>Where Is Cortisol Produced in the Body?</h3>
To understand how cortisol increases, let’s dive into a little anatomy lesson about where this essential hormone is produced. Cortisol is a glucocorticoid produced by the adrenal glands and is vital for carrying out a variety of important bodily functions. Your hypothalamus, pituitary gland, and adrenal glands, also known as the HPA (hypothalamus-pituitary-adrenal) axis, are responsible for secreting the hormone.
In case you’re not familiar, your hypothalamus is located at the base of your brain just above the pituitary gland. Your hypothalamus helps control regulate your body temperature appetite, and the release of hormones. It also controls your emotional responses. Then, there’s the pituitary gland, which is part of the endocrine system and produces essential hormones for a variety of bodily functions.
The adrenal glands are located above your kidneys, and they produce sex hormones and cortisol. You might have heard about adrenal disorders, like Cushing’s and Addison’s disease. Cushing’s disease is when your adrenal glands produce too much cortisol while Addison’s disease is when they produce too little.
You might have also heard about adrenal fatigue syndrome. While it’s not an accepted medical diagnosis, adrenal fatigue is believed to occur when you’re extremely stressed. Your adrenal glands are overworked trying to keep up with the demand for cortisol production. The result is feeling fatigue and experiencing weight loss, body aches, hair loss, and skin discoloration.
When you experience something stressful or perceive danger, your HPA axis triggers the release of cortisol. (1)
<h3>What Does Cortisol Do?</h3>
<h4>1. Cortisol helps regulate your metabolism.</h4>
Cortisol hormones regulate your metabolic, cardiovascular, immune, and behavioral processes. (1) When you’re staying up late to work and aren’t getting enough sleep, your cortisol levels increase and signal to the brain that you need to eat more food for energy.
This triggers the release of ghrelin — the hunger hormone — to increase your appetite for carbohydrate-rich and fatty foods. Ghrelin also signals the body to stop burning energy and to start storing fat. When your cortisol levels are normal, there’s a good balance of leptin — the other hunger hormone that tells your body you’ve had enough to eat — and ghrelin.
Cortisol is also essential for delivering glucose, fatty acids, and protein to your cells. (2) So someone who lives with Addison’s disease and doesn’t produce enough cortisol may experience insulin sensitivity, hypoglycemia, and fatigue. On the other hand, someone who has Cushing’s disease and too much cortisol will have muscle loss and rapid weight gain.
<h4>2. Cortisol can help promote memory.</h4>
In fight or flight mode, cortisol induces the release of adrenaline, another stress hormone that’s responsible for getting your heart rate up and increasing alertness. This jolt of alertness and attentiveness may have some positive effects on your memory.
When you have a good balance of stress hormones, including cortisol, it can help enhance memory consolidation or long-term memory. (3) Another study suggests that stress can help enhance conditioning for negative stimuli and improve spatial explicit memory. (4) In other words, some stress can make you more resilient and help improve your memory for spatial information, like location and the way your home looks inside.
But when you have too much cortisol, it actually impairs your memory and cognitive function. When cortisol binds to the cells in your hippocampus, the part of your brain responsible for creating long-term memory, it can disrupt the memory-forming process. (5)
<h4>3. Cortisol helps your immune system fight off disease.</h4>
Your immune system is a collection of cells, tissues, proteins, and organs that work together to protect your body from disease. (6) During a stressful situation, your body mobilizes cells in the bloodstream to prepare the body for injury or infection. (6)
While <a href="https://nutritionstripped.com/what-is-inflammation/" target="_blank" rel="noopener">inflammation</a> and infection are bad for the body, in the short-term, they can actually help eliminate pathogens and promote healing. (6) For example, when you exercise, your body is actually experiencing stress, but it also produces endorphins, which are “feel good” chemicals that naturally boost your mood. Think runner’s high. But it’s important to note that chronic stress produces inflammation for an extended period of time and put you at risk for a variety of diseases.
<h4>4. Cortisol is vital for fetal development during pregnancy.</h4>
It’s normal for women to have higher cortisol levels when they’re pregnant. Cortisol is essential for fetal development, particularly the neural system. (7) In fact, cortisol levels increase two- to four-fold over the course of pregnancy. (7) But when levels go beyond that point, cortisol can be harmful and affect the baby’s response to stress later in life.
Studies also suggest that elevated cortisol levels can reduce blood flow to the fetus, depriving it of oxygen and nutrients. (7) So whether you’re trying to get pregnant or are already pregnant, reducing your stress can help set your baby up for better health outcomes later in life.
<h4>5. Cortisol helps protect your body when you’re in danger.</h4>
As I mentioned before, during a <a href="https://nutritionstripped.com/stress-relief/" target="_blank" rel="noopener">fight or flight response</a>, your body mobilizes resources to help protect your body from injury and disease. (8). When your body encounters a pathogen, your immune system induces inflammation, and cortisol works to regulate the amount of inflammation in the body.
For example, if you start to get symptoms of a cold, like a runny nose or coughing, that’s actually your body’s way of trying to remove harmful pathogens and signal to the brain that it needs rest to recover and heal. Someone with healthy levels of cortisol and a strong immune system will be able to fight disease better and faster than someone who doesn’t.
<h4>References:</h4>
1. Smith, S. M., Vale, W. W. (December 2006) <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181830/">The role of the hypothalamic-pituitary-adrenal axis in neuroendocrine responses to stress</a>.
2. Christiansen, J.J., Djurhuus, C.B., Gravholt, C.H., Iverson, P., Christiansen, J.S., Schmitz, O., Weeke, J., Jorgensen, J.O.L., Moller, N. (September 2007) <a href="https://academic.oup.com/jcem/article/92/9/3553/2597859">Effects of Cortisol on Carbohydrate, Lipid, and Protein Metabolism: Studies of Acute Cortisol Withdrawal in Adrenocortical Failure</a>
3. Luethi, M., Meier, B., Sandi, C. (January 2009) <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2628592/">Stress Effects on Working Memory, Explicit Memory, and Implicit Memory for Neutral and Emotional Stimuli in Healthy Men</a>
4. McIntyre, C.K., Roozendaal, B. <a href="https://www.ncbi.nlm.nih.gov/books/NBK3907/">Adrenal Stress Hormones and Enhanced Memory for Emotionally Arousing Experiences, Chapter 13</a> of Neural Plasticity and Memory: From Genes to Brain Imaging
5. Klemm, W.R. (December 2016) <a href="https://www.psychologytoday.com/us/blog/memory-medic/201612/thwart-stress-effects-memory">Thwart Stress Effects of Memory</a>
6. Morey, J.N., Boggero, I.A., Scott, A.B., Segerstrom, S.C. (October 2015) <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4465119/">Current Directions in Stress and Human Immune Function</a>
7. Wolpert, S., (March 2016) <a href="http://newsroom.ucla.edu/releases/women-with-impaired-stress-hormone-before-pregnancy-have-lower-birthweight-babies">Women with impaired stress hormone before pregnancy have lower-birthweight babies</a>
8. Dhabhar, F. (June 2012) <a href="https://med.stanford.edu/news/all-news/2012/06/study-explains-how-stress-can-boost-immune-system.html">How Stress Can Boost the Immune System</a>
<h3>Let’s Hear It!</h3>
How do you help control your cortisol levels every day? How do you use cortisol to your advantage? What do you do to de-stress and practice self-care? Share your tips with the NS community below and post on Instagram using #nutritionstripped.
xx McKel
The post <a rel="nofollow" href="https://nutritionstripped.com/immune-system-response-cortisol/">All About Cortisol: How It Works to Protect Your Body</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.
 
 
from Nutrition Stripped https://ift.tt/2rxdZBR

All About Cortisol: How It Works to Protect Your Body

Cortisol is best known as a stress hormone because it’s released when we’re feeling anxious and scared or are under pressure . When your bo...

The Dangers of 5G Wi-Fi

Top 14 Natural Home Remedies For Clear Skin On Face Overnight In Summer

Contents I. Natural Home Remedies 1. Coconut Oil 2. Turmeric 3. Walnuts 4. Lemons 5. Aloe Vera 6. Papaya 7. Baking Soda II. Foods For Health...

10 Best Natural Home Remedies For Age Spots On Face, Arms, & Legs

Contents I. Causes Of Age Spots II. Who Is At High Risk For Age Spots? III. Home Remedies For Age Spots 1. Aloe Vera 2. Castor Oil 3. Apple ...

4 reasons to leave meat out of your diet

Are you looking to detox and restructure your diet to eliminate unhealthy fats and toxic substances? Removing meat from your daily meals is one of the most important steps to accomplishing this goal. Animal products – red meat in particular – make up a large portion of the saturated fats people consume. Cutting meat like pork, chicken, beef and lamb from your meals can reduce your risk of serious conditions like heart disease and certain forms of cancer.
While meat-lovers may find it very challenging to say goodbye to meat for good, the health benefits are significant, including ridding the body of accumulated toxins. If you’re not convinced that this dietary change is what your body needs to begin on the path to a healthier you, refer to these reasons why eating meat is detrimental to your well-being:
<h4>1. Meat increases your risk of many life-threatening illnesses.</h4>
The Mayo Clinic pointed to a recent National Cancer Institute study of 500,000 people that showed the participants who ate the most red meat daily were <a href="http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/meatless-meals/art-20048193?pg=2" target="_blank">30 percent</a> more likely to die of any cause over a 10-year period. This was compared to those who consumed the least amount of red meat. Many additional studies, including ones reviewed by the World Cancer Research Fund International, have linked meat to an increased risk of <a href="http://wcrf.org/int/blog/articles/2015/10/red-meat-and-bowel-cancer-risk-how-strong-evidence" target="_blank">multiple forms of cancer as well</a>
<div class="tie-full-width-img" style="border-bottom:solid 1px #e5e5e5; margin-bottom:20px;"><img alt="Highblood" class=" size-full wp-image-19689 aligncenter" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2016/05/Protect-your-heart-health-and-overall-well-being-by-replacing-meat-with-plant-based-foods..jpg" />
Protect your heart health and overall well-being by replacing meat with plant-based foods.
</div>
<h4>2. It’s recommended to avoid proteins that are high in solid fats.</h4>
The Dietary Guidelines for Americans advises <a href="http://health.gov/dietaryguidelines/2015/guidelines/" target="_blank">choosing a variety of protein foods</a>, including nuts, seeds and other foods that are low in solid fats. Dairy products like cheese, eggs, as well as meat and poultry are extremely high in solid fats and should be eliminated or at least eaten sparingly compared to proteins that contain less calories and unhealthy fats. The guidelines even recommend replacing high-fat proteins entirely. Rely on plant-based foods to get the protein you need.
<div class="pullQuoteWrapper" style="overflow-wrap: break-word; word-wrap: break-word; width: 25%; float: left; margin: 10px;">
“Processed meat is packed with toxins that shouldn’t be consumed by the human body.”
</div>
<h4>3. Meat may harden your blood vessels.</h4>
Processed meat is packed with toxins that shouldn’t be consumed by the human body. There’s one compound in particular called carnitine that has been linked to the onset of atherosclerosis, or the hardening or clogging of the arteries. According to Prevention magazine, research has shown that <a href="http://www.prevention.com/food/healthy-eating-tips/10-reasons-to-stop-eating-red-meat/1-eating-meat-hardens-blood-vessels">carnitine turns into harmful compound</a> trimethylamine-N-oxide (TMAO) once it passes through the intestine. This compound ends up damaging blood vessels and increasing the risk of heart disease.
<h4>4. Your diabetes risk may increase when you eat meat.</h4>
Research by the Harvard School of Public Health found that people who began consuming a higher amount of red meat showed a <a href="http://www.hsph.harvard.edu/news/hsph-in-the-news/eating-more-red-meat-may-increase-risk-of-type-2-diabetes/" target="_blank">50 percent</a> higher chance of developing Type 2 diabeteswithin four years. Another report published by the JAMA Internal Medicine explained that <a href="http://archinte.jamanetwork.com/article.aspx?articleid=1697785" target="_blank">eating 1.8 ounces of processed meat</a> – the equivalent of two slices of bacon or one hot dog – on a daily basis leads to a 51 percent increase in diabetes risk. One of the reasons that consuming meat contributes to a greater risk of the disease is because it leads to weight gain and obesity.
The Hallelujah Diet provides people who want to cut meat from their diet with healthy alternatives that will make you fall in love with food again! Our plant-based diet focuses on nourishing the body’s cells, supporting the immune system, cleansing the body of toxins and restoring your overall well-being to the core. Visit our <a href="http://www.myhdiet.com/">website</a> today to see what nutritious food the Hallelujah Diet has in store for you!
The post <a rel="nofollow" href="http://www.myhdiet.com/healthnews/ampm/4-reasons-leave-meat-diet/">4 reasons to leave meat out of your diet</a> appeared first on <a rel="nofollow" href="http://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.
 
 
from Health News from Hallelujah Diet https://ift.tt/2KLHgAY

4 reasons to leave meat out of your diet

Are you looking to detox and restructure your diet to eliminate unhealthy fats and toxic substances? Removing meat from your daily meals is ...

Tahini Miso Covered Cauliflower Steaks

Plant-Based Mother’s Day Recipes

Key Takeaways From The Optimal Diet For Athletes

Vitamin D2 and D3: New Study Results Emphasize the Comparison

Your Guide to Making Superfood Mocktails

When the weather warms up, so do those after-work drinks, happy hours and cocktail party invites.
While there’s no harm in imbibing once in a while, you want to make the best choices for your health, and that means limiting alcohol or avoiding it all together for a period of time. And that’s OK! You can still partake in social gatherings with a mocktail. Unfortunately, most mocktail recipes are calorie-dense and filled with empty calories from sugary juices and syrups. That’s why today, I’m sharing my tips for creating healthy and refreshing mocktails! The secret to preparing these flavorful libations is to use whole, fresh ingredients. Think plenty of fruit, fresh herbs, seltzer. Honestly, you don’t need a lot of ingredients to make a festive, Instagram-worthy drink! Just be sure to avoid simple syrups, drink mixes, fruit juices and concentrates. In case you missed it, I addressed the <a href="https://nutritionstripped.com/side-effects-of-alcohol/" target="_blank" rel="noopener">effects of alcohol</a> on your body.
<h3>Healthy Mocktail Drink Bases</h3>
<h4>Kombucha</h4>
Kombucha is a fermented tea drink that has excellent probiotic benefits. You brew tea and then add sugar and SCOBY (symbiotic culture of bacteria and yeast). The SCOBY eats the sugar, which turns the tea into a fermented beverage. What’s great about kombucha is that it’s vegan-friendly and dairy-free, and it also tends to be low in calories. But some brands of kombucha tend to be high in sugar and have very small amounts of alcohol (usually under one percent). It’s also unpasteurized, so pregnant women should avoid it.
<h4>Green juice or any other cold-pressed juice</h4>
<a href="https://nutritionstripped.com/juicing-101/" target="_blank" rel="noopener">Juices</a> make a great base for mocktails because they’re full of flavor from the fruits, veggies, and herbs you add into it. They’re also packed with vitamins, antioxidants, phytonutrients, and minerals. Plus, they’re easier to digest because they don’t have fiber. Try my <a href="https://nutritionstripped.com/carrot-apple-blended-juice/" target="_blank" rel="noopener">Carrot Apple Blended Juice</a> or the <a href="https://nutritionstripped.com/stripped-green-juice/" target="_blank" rel="noopener">Stripped Green Juice</a>.
<h4>Seltzer or sparkling water</h4>
We’re big fans of La Croix seltzer at team NS! They make a great base for mocktails because they’re bubbly, fizzy and have a hint of flavor. You can dress it up with flavors you love, like lemon, lime, berries, ginger, etc. Most seltzer waters have zero calories or have very few calories and don’t contain any sugar. And best of all, other people in the room don’t know you have a non-alcoholic drink, so you’re partaking in the festivities minus the dehydration and hangover that often comes with drinking alcohol.
<h4>Iced tea</h4>
As I’ve said before, I absolutely love <a href="https://nutritionstripped.com/tea-101/" target="_blank" rel="noopener">tea</a> because it has a calming effect and it’s more refreshing than coffee. Tea is also packed with health-boosting antioxidants, catechins, and polyphenols that help prevent chronic disease, cancer, bone loss. The list goes on! They also have a complex flavor profile, ranging from sweet to earthy to grassy to nutty to floral. Simply brew tea in a kettle and allow it to steep for at least 12 hours to fully get its flavors and nutrients. Try my <a href="https://nutritionstripped.com/love-your-liver-iced-tea/" target="_blank" rel="noopener">Love Your Liver Iced Tea recipe</a>, which features peppermint tea and ginger.
<h3>Superfood Mocktail Garnishes</h3>
– Berries 
– Ginger 
– Cherries 
– Pomegranate 
– Watermelon 
– Citrus fruits: Lime, lemon, grapefruit, oranges, and kiwi 
– Fresh herbs and flowers: Mint, lavender, rose, rosemary, sage, and basil 
– Chia seeds 
– Rhubarb
<h3>4 Superfood Mocktails and Spritzers to Make at Home</h3>
<h4>1. Sangria</h4>
You’ll never miss the wine in sangria when you have all the other delicious components. My fun non-alcoholic take on the Spanish drink involves using iced black tea and freshly squeezed orange and pomegranate juice. Muddle oranges and apples at the bottom of each glass or a pitcher and pour the tea and juice mixture into it. Then, I like to add thin lemon and lime slices and some seltzer or sparkling water over it. The result is a  refreshing drink that’s perfect for enjoying a meal al fresco or lounging outside.The muddling the fruits enhance their sweetness, so you don’t need to add much sweetener. But if you want to add a little something, check out my guide to preparing your own <a href="https://nutritionstripped.com/how-to-make-stevia-extract/" target="_blank" rel="noopener">Stevia extract</a> or include a touch of honey.
<a href="https://nutritionstripped.com/wp-content/uploads/2017/04/healthy-avocado-margarita-nutrition-stripped-recipes-naturally-sweetened.jpg"><img alt="The Best Avocado Margarita | Nutrition Stripped" class="alignnone size-medium wp-image-36982" height="300" sizes="(max-width: 200px) 100vw, 200px" src="https://nutritionstripped.com/wp-content/uploads/2017/04/healthy-avocado-margarita-nutrition-stripped-recipes-naturally-sweetened-200x300.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2017/04/healthy-avocado-margarita-nutrition-stripped-recipes-naturally-sweetened-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2017/04/healthy-avocado-margarita-nutrition-stripped-recipes-naturally-sweetened-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2017/04/healthy-avocado-margarita-nutrition-stripped-recipes-naturally-sweetened-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2017/04/healthy-avocado-margarita-nutrition-stripped-recipes-naturally-sweetened-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2017/04/healthy-avocado-margarita-nutrition-stripped-recipes-naturally-sweetened-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2017/04/healthy-avocado-margarita-nutrition-stripped-recipes-naturally-sweetened.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2017/04/healthy-avocado-margarita-nutrition-stripped-recipes-naturally-sweetened-200x300@2x.jpg 400w" width="200" /></a>
<h4>2. Avocado Margarita</h4>
My <a href="https://nutritionstripped.com/best-avocado-margarita/" target="_blank" rel="noopener">Avocado Margarita</a> is one of my all-time favorite summer drinks! The great news is that you can enjoy this cocktail completely alcohol-free.What makes this drink a superfood mocktail is — you guessed it — avocados. Avocados are rich in heart-healthy fats and fiber, so this beverage will fill you right up. Simply add an avocado with lime juice, sea salt, and a touch of honey and orange juice in a blender and blend until the mixture is smooth and liquefied. Garnish with fresh lime zest, sea salt around the rim, and a watermelon radish slice, and you’ve got yourself one festive drink that will woo your dinner guests to the table.
<a href="https://nutritionstripped.com/wp-content/uploads/2017/12/watermelon-gin-twist-healthy-cocktail-nutrition-stripped1.jpg"><img alt="Guys Gift Guide | Nutrition Stripped" class="alignnone size-medium wp-image-43218" height="200" sizes="(max-width: 300px) 100vw, 300px" src="https://nutritionstripped.com/wp-content/uploads/2017/12/watermelon-gin-twist-healthy-cocktail-nutrition-stripped1-300x200.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2017/12/watermelon-gin-twist-healthy-cocktail-nutrition-stripped1-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2017/12/watermelon-gin-twist-healthy-cocktail-nutrition-stripped1-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2017/12/watermelon-gin-twist-healthy-cocktail-nutrition-stripped1-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2017/12/watermelon-gin-twist-healthy-cocktail-nutrition-stripped1-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2017/12/watermelon-gin-twist-healthy-cocktail-nutrition-stripped1-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2017/12/watermelon-gin-twist-healthy-cocktail-nutrition-stripped1-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2017/12/watermelon-gin-twist-healthy-cocktail-nutrition-stripped1-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2017/12/watermelon-gin-twist-healthy-cocktail-nutrition-stripped1-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2017/12/watermelon-gin-twist-healthy-cocktail-nutrition-stripped1-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2017/12/watermelon-gin-twist-healthy-cocktail-nutrition-stripped1-300x200@2x.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2017/12/watermelon-gin-twist-healthy-cocktail-nutrition-stripped1-768x512@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2017/12/watermelon-gin-twist-healthy-cocktail-nutrition-stripped1-1024x683@2x.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2017/12/watermelon-gin-twist-healthy-cocktail-nutrition-stripped1-431x287@2x.jpg 862w, https://nutritionstripped.com/wp-content/uploads/2017/12/watermelon-gin-twist-healthy-cocktail-nutrition-stripped1-762x508@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2017/12/watermelon-gin-twist-healthy-cocktail-nutrition-stripped1-606x404@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2017/12/watermelon-gin-twist-healthy-cocktail-nutrition-stripped1-307x205@2x.jpg 614w, https://nutritionstripped.com/wp-content/uploads/2017/12/watermelon-gin-twist-healthy-cocktail-nutrition-stripped1-1346x896@2x.jpg 2692w, https://nutritionstripped.com/wp-content/uploads/2017/12/watermelon-gin-twist-healthy-cocktail-nutrition-stripped1-168x112@2x.jpg 336w" width="300" /></a>
<h4>3. Watermelon Mint Twist</h4>
Watermelon is incredibly hydrating — it’s actually got more water content than most fruits. It’s also a great source of electrolytes and has essential nutrients, vitamins, and antioxidants. Plus, watermelon takes well to a variety of herbs and is naturally sweet so you don’t need to add any sweeteners to enhance its flavor. I’m partial, but I think my <a href="https://nutritionstripped.com/healthy-cocktail-watermelon-mint-twist/" target="_blank" rel="noopener">Watermelon Mint Twist</a> is one of the best cocktail recipes out there — and mocktail when you omit the vodka! In this recipe, I use watermelon juice and frozen watermelon juice ice cubes for more flavor and presentation. The lemon juice and fresh mint tame the sweetness of the watermelon with a hint of bitterness and tart flavor.
<a href="https://nutritionstripped.com/wp-content/uploads/2017/06/nutrition-stripped-simple-strawberry-lemonade-fresca-recipe.jpg"><img alt="" class="alignnone size-medium wp-image-38924" height="300" sizes="(max-width: 200px) 100vw, 200px" src="https://nutritionstripped.com/wp-content/uploads/2017/06/nutrition-stripped-simple-strawberry-lemonade-fresca-recipe-200x300.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2017/06/nutrition-stripped-simple-strawberry-lemonade-fresca-recipe-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2017/06/nutrition-stripped-simple-strawberry-lemonade-fresca-recipe-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2017/06/nutrition-stripped-simple-strawberry-lemonade-fresca-recipe-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2017/06/nutrition-stripped-simple-strawberry-lemonade-fresca-recipe-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2017/06/nutrition-stripped-simple-strawberry-lemonade-fresca-recipe-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2017/06/nutrition-stripped-simple-strawberry-lemonade-fresca-recipe.jpg 1000w, https://nutritionstripped.com/wp-content/uploads/2017/06/nutrition-stripped-simple-strawberry-lemonade-fresca-recipe-200x300@2x.jpg 400w" width="200" /></a>
<h4>4. Two-Minute Strawberry Lemonade Chia Fresca</h4>
Want to change up the way you enjoy your H20? Chia Fresca is what you’ve been looking for. Chia Fresca is another great way to stay hydrated with extra benefits. <a href="https://nutritionstripped.com/spotlight-on-chia-seeds/" target="_blank" rel="noopener">Chia seeds</a> are an excellent source of brain- and heart-boosting omega-3 fatty acids and fiber. Not to mention, these tiny powerhouses are hydrophilic, meaning they love water and soak up any liquid they’re in. What’s more is that they swell into a gel-like consistency when they come in contact with water to promote gut health and stabilized blood sugars. What’s not to love? <a href="https://nutritionstripped.com/spotlight-on-chia-seeds/" target="_blank" rel="noopener">My Two-Minute Strawberry Lemonade Chia Fresca recipe</a> calls for chia seeds (obviously) and filtered water, but to turn it into a fun mocktail, you can substitute water with seltzer. I also add one packet of this <a href="https://www.truelemon.com/product/true-strawberry-lemonade/" target="_blank" rel="noopener">True Strawberry Lemonade Mix</a>, which is absolutely free of artificial sweeteners or flavors and preservatives. It’s made with real fruit and has just one gram of sugar.
<h3>Let’s Hear It!</h3>
What are some of your favorite mocktail recipes? What flavors do you like to mix and match? Share your summer mocktail recipes with the NS community below and post them on Instagram with #nutritionstripped. For more mocktail and drink recipes, check out the <a href="https://www.amazon.com/Nutrition-Stripped-Whole-Food-Recipes-Deliciously/dp/0062419927/ref=as_li_ss_tl?s=books&ie=UTF8&qid=1515059191&sr=1-1&keywords=nutrition+stripped+cookbook&linkCode=sl1&tag=nutritstripp-20&linkId=9a634186f949f814e40bdeb59d7a5811" target="_blank" rel="noopener">Nutrition Stripped Cookbook.</a> It’s got a great selection of recipes you can enjoy year-round and in the summer — since that’s just around the corner!
xx McKel
The post <a rel="nofollow" href="https://nutritionstripped.com/your-guide-healthy-mocktails/">Your Guide to Making Superfood Mocktails</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.
 
 
from Nutrition Stripped https://ift.tt/2FHPMx4

Your Guide to Making Superfood Mocktails

When the weather warms up, so do those after-work drinks, happy hours and cocktail party invites. While there’s no harm in imbibing once in...

How Massage Therapy Can Help With Mood and Sleep Issues

<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology continuing education" class="fr-fil fr-dib" height="400" src="https://www.mediashower.com/img/073C1A00-388A-11E8-A66C-9B728BB7F35C/bigstock-Beautiful-woman-enjoying-a-fac-12190778_600x.jpg" style="width: 600px" width="600" />
Sleep patterns that have become disrupted can be improved by regular massage.
</div>
Getting enough sleep at night is vital for an individual to be able to function correctly during the day, particularly at work. Lack of sleep can cause drowsiness, affect the ability to concentrate, and leave someone in a less than happy mood.
When the inability to sleep goes on for a long period, it can cause physical as well as emotional issues. Cosmetology continuing education courses can help you to refresh the massage techniques that will help your clients.
What the Experts Say About Massage
The <a href="https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167">Mayo Clinic</a> concludes that massage is beneficial for a number of different situations and medical conditions, including insomnia. Stress is a major factor in both emotional upset and insomnia. However, for many, it is a daily challenge to manage both work and family, leaving precious little time to relax. This lack of downtime leads to stress-related illness and lack of quality sleep. Massage, with its emphasis on providing relaxation, can address these serious concerns.
Insomnia
Everyone has had a few restless nights. That’s normal. But, if your clients find that they have difficulty falling or staying asleep night after night for at least six months, this is probably insomnia.
The lack of restful sleep can lead to mood swings that often end up leaving sufferers feeling rattled. This makes anyone less than enjoyable to work or live with. It also increases the risk of developing chronic diseases such as heart disease and diabetes. Lack of sleep has also been found to lead to overeating on a regular basis.
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology continuing education" class="fr-fil fr-dib" height="399" src="https://www.mediashower.com/img/073C1A00-388A-11E8-A66C-9B728BB7F35C/bigstock-Woman-Relaxing-In-The-Beauty-S-5533932_600x.jpg" style="width: 600px" width="600" />
Massage elevates mood and reduces stress.
</div>
Emotions Are Affected Too
When stress becomes a reality, the body reduces the amount of serotonin and endorphins that are released. Endorphins are neurotransmitters that carry electrical signals within the brain.
With a massage, the number of endorphins released within the brain increases. This reduces pain and elevates mood. In fact, the release of endorphins on a regular basis has been found to <a style="font-size: 1em" href="https://www.webmd.com/depression/guide/exercise-depression#1">reduce depression</a>. Since endorphins reduce pain, they also have a beneficial effect on sleep.
Serotonin is another chemical in the body that elevates mood. It has been called the <a href="https://www.medicalnewstoday.com/kc/serotonin-facts-232248">“happy chemical”</a> because a sufficient amount of serotonin helps to elevate mood and reduce pain. It also assists in having better sleep cycles.
Serotonin is used by the body to form melatonin. Together, serotonin and melatonin allow a person to enter into deep sleep, the most restful sleep possible.
Massage Therapy
Massage therapy is helpful in increasing not just serotonin but endorphins as well. It has been proven that 30 minutes of massage twice a week is capable of providing positive relief from both depression and insomnia. Most people report feeling and sleeping better after just one session.
Providing massage therapy is a wonderful way to help your clients look and feel better. New ways to maximize the benefits of massage therapy help therapists bring the latest innovations to their sessions. One way to find out about what can be done to enhance massage therapy is to take an online course in massage therapy as part of your cosmetology continuing education.
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology continuing education" class="fr-fil fr-dib" height="421" src="https://www.mediashower.com/img/073C1A00-388A-11E8-A66C-9B728BB7F35C/bigstock-Young-Guy-In-A-Beauty-Salon-Ge-7810967_600x.jpg" style="width: 600px" width="600" />
Keeping up with the latest in massage techniques helps hone and add to skills.
</div>
Continuing Education Is More Than Just Fulfilling Licensing Requirements
For most cosmetologists, continuing education is mandatory to retain an operational license. At Beauty Academy, we make it easy for you to fulfill the requirements and enhance your skills at the same time.
It’s so easy. Just log on and download the course you wish to take. After you finish reading the material, you can even download the test if that is required in your state. Once you are done, pay for the course, and you’ll receive your certificate of completion. You can download that too.
If you have any questions, just call our hotline, and representatives are waiting to answer your questions.  At this link, you can find out more about our <a href="https://beautyce.com/massage-therapy/">massage therapy courses</a>.
<a href="https://www.mediashower.com/ce2/68632/2086/256"><img class="fr-fic fr-dii aligncenter" src="https://www.mediashower.com/static/img/ce/8E4CE446-0FF1-11E8-A36C-EE5C49FD8EF9/Beauty_CE-CTA.jpg" /></a>

<div class="ms_article_id"></div>

The post <a rel="nofollow" href="https://beautyce.com/how-massage-therapy-can-help-with-mood-and-sleep-issues/">How Massage Therapy Can Help With Mood and Sleep Issues</a> appeared first on <a rel="nofollow" href="https://beautyce.com">Beauty Academy</a>.
 
 
from Beauty Academy https://ift.tt/2jouKL6

How Massage Therapy Can Help With Mood and Sleep Issues

Sleep patterns that have become disrupted can be improved by regular massage. Getting enough sleep at night is vital for an individual to...

The truth about vitamin D deficiency

Eliminating Meat Can Reduce A Third of Early Deaths

What Are Prebiotics Health Benefits And Food Sources?

<a href="https://nutritionstripped.com/guide-to-probiotics/" target="_blank" rel="noopener">Probiotics</a> are your gut’s best defense in the underworld of the <a href="https://nutritionstripped.com/gut-microbiome/" target="_blank" rel="noopener">microbiome</a>. They’re the “good” bacteria that fight off inflammation and disease and boost your immunity. But have you heard of prebiotics?
Prebiotics are non-digestible fiber compounds or carbohydrates that help feed the probiotics and help them grow. Think of them as the water and sunlight flowers and plants need to flourish. There are plenty of excellent ways to get prebiotics — you might already be eating them — garlic is one! Today, I’m breaking down how prebiotics and probiotics work together to help you stay healthy and keep your immune system strong. I’ll also share how taking a daily probiotic supports many essential bodily functions, including healthy digestion.
<h2>What Are Prebiotics? </h2>
It takes a village to keep your gut healthy and help it carry out its many important bodily functions, from sleep to digestion to weight management. Studies have shown that gut health is directly tied to type 2 diabetes, heart disease, metabolic syndrome and obesity. (1) Probiotics have been proven to help prevent age-related disease (2), but now a new body of research shows that getting enough prebiotics in your diet is just as important as eating probiotic-rich foods.
Prebiotics help the probiotics do their job and do it well. Because prebiotics are mainly fiber and carbohydrate, they bypass digestion, so when they reach the colon, they become fermented by the microbiome. The most common kind of prebiotics is oligosaccharides. In case you missed it, I talked about different types of <a href="https://nutritionstripped.com/carbohydrates-part-i/" target="_blank" rel="noopener">carbohydrates</a>: monosaccharides, disaccharides, oligosaccharides, and polysaccharides (which are <a href="https://nutritionstripped.com/macronutrient-overeating-starches-carbohydrates/" target="_blank" rel="noopener">starches</a>). Many plant-based foods are excellent sources of oligosaccharides. Some examples are:
<ul>
<li>Onions</li>
<li>Leeks</li>
<li>Garlic</li>
<li>Legumes</li>
<li>Asparagus</li>
<li>Artichokes</li>
<li>Whole grains</li>
</ul>
<a href="https://nutritionstripped.com/wp-content/uploads/2018/05/image2.jpg"><img alt="" class="alignnone wp-image-50221 size-large" height="1024" sizes="(max-width: 683px) 100vw, 683px" src="https://nutritionstripped.com/wp-content/uploads/2018/05/image2-683x1024.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/05/image2-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/05/image2-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/05/image2-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/05/image2-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/05/image2-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/05/image2-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2018/05/image2.jpg 1333w, https://nutritionstripped.com/wp-content/uploads/2018/05/image2-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2018/05/image2-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2018/05/image2-600x900@2x.jpg 1200w" width="683" /></a>
<h3>How Probiotics and Prebiotics Work Together</h3>
When you haven’t been getting enough sleep or eating a healthy diet, or have been taking an antibiotic to treat an infection, it can create an imbalance of good and bad bacteria in your gut. You might experience gastrointestinal issues, like constipation, diarrhea, bloating and indigestion. But prebiotics work synergistically with probiotics to stimulate the growth of beneficial bacteria like Lactobacillus plantarum, Lactobacillus fermentum, and Bifidobacteria, to help bring back balance. (3) Some creative ways you can combine prebiotics and probiotics in a meal include:
<h3>– Greek yogurt (or almond milk yogurt, if you’re dairy-free) with a banana</h3>
The probiotics most commonly found in Greek yogurt are Lactobacillus bulgaricus and Streptococcus thermophilus. When the fiber and carbohydrates in a banana reach your colon, they become fermented by your gut and turn into prebiotics. The prebiotics fuel the good bacteria — the Lactobacillus bulgaricus and Streptococcus thremophilus — so they grow and bring balance to the microbiome. Lactobacillus bulgaricus, in particular, is great for relieving digestive issues, including lactose intolerance, constipation, nausea, leaky gut syndrome, and diarrhea. (8)
<h3>– Sauteed tempeh and artichokes</h3>
Studies have shown that soy-based tempeh helps promote the growth of Bifidobacterium, a type of good bacteria, that boosts immunity and fights disease. (9) Together with the oligosaccharides in artichokes, Bifidobacterium can help reduce the number of pathogenic bacteria in the gut, like E.coli and enterococci. (9)
<h3>– Buckwheat noodles with asparagus</h3>
You’ll mostly find fermented buckwheat in sourdough bread, but it’s also in some grain alcohols. Fermented buckwheat has been shown to help deliver good bacteria to the gut flora.  A 2013 study found that when buckwheat and oat bran were combined with probiotic-enriched milk, the good bacteria were enhanced and their survival rate improved. (10) Enjoy some sourdough toast with a creamy chive cashew cheese and some sauteed asparagus. The prebiotic fiber from asparagus will help carry over good bacteria from the buckwheat in sourdough bread to your gut.
<h3>– Pickled veggies in a grain bowl</h3>
Saurkraut, <a href="https://nutritionstripped.com/the-ultimate-kimchi/" target="_blank" rel="noopener">kimchi</a>, pickles and other pickled veggies are good sources of probiotics. Just make sure you buy cukes that are brined in vinegar and salt because those will have active cultures. Or, you can make them at home with <a href="https://nutritionstripped.com/make-easy-dill-pickles/" target="_blank" rel="noopener">my recipe</a>. By adding pickled veggies to your grain bowl, you reap the synbiotic benefits of probiotics and prebiotics. The fiber-rich vegetables and whole grains in your salad offer prebiotics that supports and promotes the probiotics in the pickles, kimchi and other pickled veggies.
In addition to improving your digestion and protecting your gut, here are some other ways prebiotics and probiotics work together to improve your overall health.
<h3>1. Improves Sleep and Reduces Stress</h3>
Studies show that the microbiome influences your circadian rhythm, your body’s internal clock, and a diet rich in probiotics may help improve the <a href="https://nutritionstripped.com/7-steps-better-beauty-sleep-tips/" target="_blank" rel="noopener">quality of your sleep</a>. (4) By nourishing your microbiome with sleep-boosting nutrients, like potassium, magnesium and omega-3 fatty acids, chances are you’ll snooze a lot better at night. Prebiotic foods are excellent sources of these key sleep nutrients and help regulate your blood sugar levels so you don’t develop insulin resistance. And because your mood is directly linked to your gut health (5), prebiotics also work to help reduce stress and relieve depression and <a href="https://nutritionstripped.com/what-is-the-gut-brain-connection/" target="_blank" rel="noopener">anxiety symptoms</a>, which affect your sleep patterns.
<h3>2. Regulates Hunger Hormones</h3>
Like a bad chain reaction, lack of sleep causes the hormone ghrelin to send signals to your brain that you need to <a href="https://nutritionstripped.com/understanding-hunger-cues/" target="_blank" rel="noopener">eat more food</a> and to stop burning calories. (6) This leads to storing energy as fat and gaining weight. But getting more quality sleep at night and reducing stress in your life can help increase your leptin levels, the hormone that signals to your brain that you’re full. Incorporating more fiber-rich prebiotic foods can help you feel fuller longer and keep your blood sugar levels stabilized. At the same time, consuming more probiotic foods can help you become more resistant to stress and help you maintain gut health, even when you’re not feeling your best.
<h3>3. Boost Your Weight-Loss Efforts</h3>
Your gut is responsible for regulating your body’s metabolic functions, aka your body’s ability to burn calories and use energy. When your gut takes a hit, your weight-loss efforts are affected, too. Not getting enough sleep, living in a constant state of stress and eating an unhealthy diet are all ways you can sabotage the health of your microbiome. So if you want to shed pounds, make sure you’re eating a good mix prebiotics and probiotics to help balance your hunger hormones and boost your metabolism. (7)
<h3>4. Protect Your Bones</h3>
Prebiotic foods are excellent sources of magnesium, which has been shown to help improve your bone health. One study shows that when magnesium-based adhesives were applied for tendon-to-bone repair, it actually improved the healing process. (11) But now emerging research shows that probiotics, like Bifidobacterium longum, may help improve bone density, reduce bone loss and increase bone formation. (12) So when you combine prebiotic and probiotic foods in your diet, you’re not only safeguarding your health but your bones and joints, too.
<a href="https://nutritionstripped.com/wp-content/uploads/2018/05/image3.jpg"><img alt="" class="alignnone wp-image-50222 size-large" height="1024" sizes="(max-width: 747px) 100vw, 747px" src="https://nutritionstripped.com/wp-content/uploads/2018/05/image3-747x1024.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/05/image3-747x1024.jpg 747w, https://nutritionstripped.com/wp-content/uploads/2018/05/image3-219x300.jpg 219w, https://nutritionstripped.com/wp-content/uploads/2018/05/image3-768x1053.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/05/image3-762x1045.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/05/image3-606x831.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/05/image3-600x823.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2018/05/image3.jpg 1458w, https://nutritionstripped.com/wp-content/uploads/2018/05/image3-219x300@2x.jpg 438w, https://nutritionstripped.com/wp-content/uploads/2018/05/image3-606x831@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2018/05/image3-600x823@2x.jpg 1200w" width="747" /></a>
<h3>How to Find the Right Probiotic for You</h3>
Most people who are eating the standard American diet aren’t getting an appropriate amount of 
probiotic-rich foods. Which is why taking a daily probiotic can be a great way to maintain a 
healthy microbiome.
Unfortunately, there aren’t any government regulations on what actually goes into probiotic 
supplements and their labels, so do your homework as it is important to look at the strain. One 
of the probiotics I recommend most often for my clients who need a digestive health boost is 
Align Extra Strength Probiotic (which contains 5x more good bacteria than Align Probiotic). Only 
Align contains Bifidobacterium 35624TM which helps promote and support a healthy digestive 
system* by fortifying your digestive system with a unique healthy bacteria 24/7 with continued 
daily use, which helps maintain a healthy microbiome balance and it can easily be incorporated 
into your daily routine and taken once a day. Win, win, win!
There are a variety of probiotics out there for different needs, whether it’s for aiding digestion or treating a recurring infection.
Then, you want to look at how many live cultures or organisms are in the supplement. If it says it’s “viable until the date of manufacture,” then chances are the microbes are dead by the time you take them. Lastly, you want to keep in mind how the probiotics should be stored; some require refrigeration while others are shelf stabilized. Note that there are also synbiotics, which are a combination of probiotics and prebiotics.
<h3>References:</h3>
<ol>
<li>Ottosen, F., Brunkwall, L., Ericson, U., Nilsson, P.M., Almgren, P., Fernandez, C., Melander, O., Orho-Melander, M. (April 2018) <a href="https://academic.oup.com/jcem/advance-article-abstract/doi/10.1210/jc.2017-02114/4834036?redirectedFrom=fulltext" target="_blank" rel="noopener">Connection Between BMI-Related Plasma Metabolite Profile and Gut Microbiota</a></li>
<li>Choi, J., Hur, T.Y., Hong, Y. (January 2018) <a href="https://www.ncbi.nlm.nih.gov/pubmed/29581954">Influence of Altered Gut Microbiota Composition on Aging and Aging-Related Diseases</a></li>
<li>Westfall, S., Lornis, N., Prakash, S. (April 2018) <a href="https://www.ncbi.nlm.nih.gov/pubmed/29644870">A novel polyphenolic prebiotic and probiotic formulation have synergistic effects on the gut microbiota influencing Drosophila melanogaster physiology</a></li>
<li>Takada, M., Nishida, K., Gondo, Y., Kikuchi-Hayakawa, H., Ishikawa, H., Suda, K., Kawaii, M., Hoshi, R., Kuwano, Y., Miyazaki, K., Rokutan, K. (April 2017) <a href="https://www.ncbi.nlm.nih.gov/pubmed/28443383">Beneficial effects of Lactobacillus casei strain Shirota on academic stress-induced sleep disturbance in healthy adults: a double-blind, randomised, placebo-controlled trial</a></li>
<li>Farhadi, A., Banton, D., Keefer, L. (April 2018) <a href="https://www.ncbi.nlm.nih.gov/pubmed/29605984">Connecting Our Gut Feeling and How Our Gut Feels: The Role of Well-being Attributes in Irritable Bowel Syndrome</a></li>
<li>Poher, A.L., Tschop, M.H., Muller, T.D. (February 2018) <a href="https://www.ncbi.nlm.nih.gov/pubmed/29412824">Ghrelin regulation of glucose metabolism</a></li>
<li>Parnell, J.A., Reimer, R.A. (June 2009) <a href="https://www.ncbi.nlm.nih.gov/pubmed/19386741">Weight loss during oligofructose supplementation is associated with decreased ghrelin and increased peptide YY in overweight and obese adults</a></li>
<li>Adolfsson, O., Meydani, S.N., Russell, R.M. (August 2004) <a href="https://academic.oup.com/ajcn/article/80/2/245/4690304" target="_blank" rel="noopener">Yogurt and gut function</a></li>
<li>O’Callaghan, A., van Sinderen, D. (June 2016) <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4908950/" target="_blank" rel="noopener">Bifidobacteria and Their Role as Members of the Human Gut Microbiota</a></li>
<li>MagdalenaComan, M., Verdenlli, M. C., Vasile, S.S., Cecchini, C., Bahrim, G., E., Orpianesi, C., Cresci, A. (October 2013) <a href="https://www.sciencedirect.com/science/article/pii/S0168160513004510?via%3Dihub" target="_blank" rel="noopener">Effect of buckwheat flour and oat bran on growth and cell viability of the probiotic strains Lactobacillus rhamnosus, Lactobacillus paracasei and their combination  in synbiotic fermented milk</a></li>
<li>
Thomopoulos, S., Zampiakis, E., Das Rosalina, M.S., Kim, H.M., Silva, M.J., Havlioglu, N., Gelberman, R. H. (June 2009) <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2806650/" target="_blank" rel="noopener">The use of a magnesium-based adhesive for flexor tendon-to-bone healing</a>
</li>
<li>
Parvaneh, K., Ebrahimi, M., Sabran, M.R., Karimi, G., Ng, A., Hwei, M., Abdul-Majeed, S., Ahmad, Z., Ibrahim, Z. and Jamaluddin, R. (August 2015) <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4558422/" target="_blank" rel="noopener">Probiotics Increase Bone Mass Density and Upregulate Sparc and Bmp-2 Genes in Rats with Bone Loss Resulting from Ovariectomy</a>
</li>
</ol>
<div class='widget-wrap'>
<div class='widget widget-top'>
<div class='text-widget'>This post was in partnership with Align — we only partner with brands that are NS approved and all our opinions are authentic and remain our own.</div>
</div>
</div>
<h3>Let’s Hear It</h3>
Do you suffer from digestive health issues? What are they, and what are you doing to help treat them? Do you take a probiotic? Share them with the NS community below, and post your gut-friendly meals on Instagram with #nutritionstripped! If you’d like to get more personalized advice on how to address your gut issues, consider signing up for our <a href="https://nutritionstripped.com/services/" target="_blank" rel="noopener">nutrition counseling program</a>. You’ll receive a full nutrition assessment with a customized plan to address your goals and dietary needs.
xx McKel
The post <a rel="nofollow" href="https://nutritionstripped.com/prebiotics/">What Are Prebiotics Health Benefits And Food Sources?</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.
 
 
from Nutrition Stripped https://ift.tt/2recJDB

What Are Prebiotics Health Benefits And Food Sources?

Probiotics are your gut’s best defense in the underworld of the microbiome . They’re the “good” bacteria that fight off inflammation and di...