Beauty-Health

5 Ways to Help Strengthen Your Immune System

<p>Our immune systems age much like any other part of the body. Staying up for half the night in our teens and 20s only to get up the next day without missing a beat came easy and with minimal repercussions. Once we reach our 30s, 40s, and 50s, we know we’ll pay a price for pushing the limit as we did before. The body’s immune system takes longer to respond. Over-taxed cells and systems take longer to heal.</p>
<p>The risk of developing chronic diseases, such as cancer, diabetes, and heart disease also increases as the body slows down. For these reasons, supporting and strengthening the body’s immune system health becomes necessary with age. Fortunately, there are things you can do to strengthen your immune system health, many of which have to do with diet and nutrition.</p>
<p><a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">The Hallelujah Diet offers a plant-based eating alternative that works to support and strengthen the body’s cells</a>, chemical processes, and major systems, including the immune system. Ultimately, most every lifestyle choice you make has an impact on immune system health, so it’s important to choose wisely along the way. For now, here are five things you can start doing right now to help strengthen your immune system.</p>
<h2><strong><em>Eat Lots of Fruits & Vegetables</em></strong></h2>
<p>A healthy immune system starts at the cellular level. The individual T-cells and B-cells that make up your immune system require adequate nutrition to function effectively. Fruits and vegetables are the “meat and potatoes” of the Hallelujah Diet, containing a wealth of carotenoids, antioxidants, and flavonoids. These nutrients are exactly what T and B cells need to build, repair, and multiply. By making fruits and vegetables a central part of your daily diet, you face <a href="https://foh.psc.gov/calendar/morematters.html">a lower risk of chronic diseases</a>, including:</p>
<ul>
<li>Cancer</li>
<li>Diabetes</li>
<li>Hypertension</li>
<li>Heart disease</li>
<li>Stroke</li>
</ul>
<h2><strong><em>Replace Animal Fats with Foods Rich in Omega Fatty Acids</em></strong></h2>
<p>Animal-based, saturated fats not only clog up your arteries but also <a href="https://www.ucsf.edu/news/2016/03/401906/saturated-fat-short-circuits-immune-cells-trigger-inflammation">wreak havoc on the body’s immune system response</a>. Saturated fats also disrupt the “good” vs “bad” bacteria ratio in your gut. Since 80 percent of the immune system resides in the gut, a diet high in saturated fats can weaken your immune health in a big way. The Hallelujah Diet replaces animal-based fats with vegetables and supplements that contain high levels of omega fatty acids, such as chia seeds and flaxseeds and/or oil and a clean fish oil. Omega fatty acids have the opposite effect, boosting immune system activity, which helps the body fight off disease-causing bacteria before they take root.</p>
<h2><strong><em>Consider Taking a Daily Probiotic Supplement</em></strong></h2>
<p><img alt="Herbal capsules" class="aligncenter size-full wp-image-28462" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Herbal-capsules.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Herbal-capsules.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Herbal-capsules-300x200.jpg 300w" width="500" /></p>
<p>The “good” bacteria inside your gut flora plays a pivotal role in keeping harmful materials from entering the bloodstream. In this respect, good bacteria help regulate inflammation throughout the body by controlling what goes into the bloodstream and what’s excreted.</p>
<p><a href="https://shop.myhdiet.com/professional-strength-probiotics.html">Our Hallelujah Diet probiotic supplement</a> is designed to boost immune system health by lining the digestive tract with good bacteria. When the number of good bacteria outnumbers the bad, your immune system health improves.</p>
<h2><strong><em>Keep Stress to a Minimum</em></strong></h2>
<p>While a certain degree of stress can be a good thing, high levels or ongoing stress really does a number on your immune system health. Stress triggers the release of corticosteroid, a hormone that lowers the number of white blood cells (T cells) in the body. Stress also interferes with digestive system functions, disrupting healthy nutrient absorption. Finding an outlet for stress like yoga or taking up a hobby can help keep your immune system going strong.</p>
<h2><strong><em>Exercise Regularly</em></strong></h2>
<p>Exercising on a regular basis has widespread health benefits, including strengthening the immune system. Exercise promotes good circulation, which helps T cells and B cells circulate through the body at a faster rate. These conditions help your immune system detect threats sooner rather than later. Physical activity also helps flush harmful bacteria out of the lungs and airways, which lowers the risk of catching a cold or the flu.</p>
<h2><strong>The Hallelujah Diet – Strengthening Your Immune System the Natural Way</strong></h2>
<p><img alt="Buddha bowl of mixed vegetables" class="aligncenter size-full wp-image-28464" height="500" sizes="(max-width: 334px) 100vw, 334px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Buddha-bowl-of-mixed-vegetables.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Buddha-bowl-of-mixed-vegetables.jpg 334w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Buddha-bowl-of-mixed-vegetables-200x300.jpg 200w" width="334" /></p>
<p>Immune system health begins at the cellular level where the building and repair of the body take place. Ensuring cells receive the nutrients they need to carry out these tasks goes a long way toward supporting immune system health. The Hallelujah Diet not only meets the body’s nutritional needs but the different foods that make up our diet all work together to help the body fully absorb available nutrients.</p>
<p>Strengthening your immune system is as easy as eating the types of foods that feed the body’s natural self-healing abilities. When combined with regular exercise and stress management practices, healthy eating enables the body to be and feel its very best at any age.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/cancer-news/5-ways-to-help-strengthen-your-immune-system/">5 Ways to Help Strengthen Your Immune System</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
<br />
<br />
from Health News from Hallelujah Diet https://ift.tt/2H6kynO

5 Ways to Help Strengthen Your Immune System

Our immune systems age much like any other part of the body. Staying up for half the night in our teens and 20s only to get up the next day ...

How to Prepare for a Colon Cleanse Diet

<p>Your digestive tract regulates several essential bodily processes that impact your overall health on multiple levels. Likewise, the colon’s ability to properly flush out waste materials keeps the body’s major systems working as they should. A colon cleanse works to clean waste materials from the digestive tract and flush them out of the colon.</p>
<p>If this is your first time doing a colon cleanse or if fast foods or processed foods are a big part of your diet, a colon cleanse may well shock your system but in a good way. Not to fear, as <a href="https://shop.myhdiet.com/fiber-cleanse-small-powder-green-apple-flavor.html">a colon cleanse diet will help prepare the body</a> beforehand while minimizing any uncomfortable side effects.</p>
<h2><strong>Colon Cleanse Benefits</strong></h2>
<p>Amazingly, cleaning out your colon helps “clean out” the many systems affected by colon health. This is because an unhealthy colon environment interferes with nutrient absorption in the digestive tract. <a href="https://www.myhdiet.com/healthnews/health-news/trust-gut-instinct-digestive-health-affects-entire-body/">Poor nutrient absorption has a ripple effect</a>, sapping your energy levels, compromising immune system functions, and making it harder to manage your weight.</p>
<p>As waste buildup clears out, the digestive tract doesn’t have to work as hard to extract nutrients from food, which takes up a lot of energy. As a result, your energy levels increase. Also, the body’s cells and systems are now receiving the nutrients they need, which increases your energy levels even more.</p>
<p>Proper nutrient absorption also helps you eat less as the body receives the nutrition it needs. This makes it easier to lose weight. Since a colon cleanse diet allows you to fully digest your food, you can also expect to gain needed relief from digestive issues, such as bloating, gas, and frequent constipation problems.</p>
<h2><strong>What a Colon Cleanse Does</strong></h2>
<p><img alt="Intestinal villi" class="aligncenter size-full wp-image-28493" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Intestinal-villi.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Intestinal-villi.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Intestinal-villi-300x200.jpg 300w" width="500" /></p>
<p>The colon houses trillions of tiny microbes, both good and bad, <a href="https://www.washington.edu/wholeu/2016/11/02/eating-for-a-healthy-gut/">all of which have a huge impact on the health of the body</a>. Immune system health, metabolism, inflammation, and disease-risk are all tied to the health of the colon.</p>
<p>Since the colon manages the job of waste elimination, it’s also the body’s dump site for undigested foods and harmful materials from processed foods, as well as any impurities you breathe from the air or drink from water. When left unchecked, any number of health problems can develop over time.</p>
<p>A colon cleanse diet is the first step toward restoring the colon back to a healthy environment—you’re preparing your digestive tract beforehand. Since a colon cleanse can be like a shock to the system, it’s important to prepare the colon and the body ahead of time to make the process as easy as possible.</p>
<h2><strong>Things to Keep in Mind</strong></h2>
<p>The amount of buildup residing in your colon may be considerable or minimal, depending on your daily diet and overall lifestyle. If a lot of buildup is present, the effects of a colon cleanse will “shock” the body. This shock, also known as The Healing Crisis, may well cause side effects, typically in the form of flu-like symptoms. A colon cleanse diet prepares the body ahead of time and helps minimize the shock and resulting side effects that a colon cleanse can bring. Here are a few steps you can take to ease the process along:</p>
<ul>
<li>Eliminate meat from your diet</li>
<li>Eliminate processed foods, such as fast food and sugary and salty snacks</li>
<li>Stay well hydrated, to the tune of a 1/2 ounce of water from purified water, vegetable juice, fruits and smoothies per pound of body weight</li>
<li>Avoid beverages that dehydrate the body, such as alcohol and caffeine</li>
</ul>
<h2><strong>Fiber Cleanse Powder – Natural Colon Cleanse for Full Body Detoxification</strong></h2>
<p><img alt="Fiber Cleanse Powder - Natural Colon Cleanse" class="aligncenter size-full wp-image-28492" height="700" sizes="(max-width: 700px) 100vw, 700px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Fiber-Cleanse-Powder-Natural-Colon-Cleanse.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Fiber-Cleanse-Powder-Natural-Colon-Cleanse.jpg 700w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Fiber-Cleanse-Powder-Natural-Colon-Cleanse-150x150.jpg 150w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Fiber-Cleanse-Powder-Natural-Colon-Cleanse-300x300.jpg 300w" width="700" /></p>
<p>While colon cleansing agents all work to accomplish the same end, there are certain considerations to keep in mind when choosing between different product brands. It’s important to choose a product that not only cleans the colon but also supplies the body with needed nutritional supports during the cleansing process. Our <a href="https://shop.myhdiet.com/fiber-cleanse-small-powder-green-apple-flavor.html">Hallelujah Diet Fiber Cleanse Powder</a> does just that.</p>
<p>HD Fiber Cleanse Powder contains a balanced mix of flaxseed, psyllium, and herbs that help regulate bowel movements. The flaxseed component provides a rich source of omega 3 and omega 6 fatty acids, which support healthy cell activities throughout the body. Flaxseed also supports the processes that regulate your blood sugar levels. Meanwhile, the psyllium component turns harmful waste buildup into a gel-like mass and flushes it out of the colon.</p>
<p>Our colon cleanse powder comes in a natural unflavored powder, a green apple flavoring that mixes nicely with water or your favorite juice, creating a mild pleasant taste or capsules. If you’re ready to take the next step toward optimal health, a colon cleanse diet coupled with HD Fiber Cleanse Powder offers an effective way to fine-tune your digestive system. When using the right product, you can expect to experience full benefits a colon cleanse has to offer.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/how-to-prepare-for-a-colon-cleanse-diet/">How to Prepare for a Colon Cleanse Diet</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
<br />
<br />
from Health News from Hallelujah Diet https://ift.tt/2EB06tn

How to Prepare for a Colon Cleanse Diet

Your digestive tract regulates several essential bodily processes that impact your overall health on multiple levels. Likewise, the colon’s ...

The Importance of Having Proper Hormone Levels for Women

<p>As elusive as it may seem, your endocrine system or hormone system controls every chemical process and system throughout the body. Hormones act as chemical messengers, coordinating the body’s delicate chemical balance on a nonstop basis. Women live with an especially delicate hormonal balance. Ensuring your body has the supports it needs to maintain proper hormone levels can go a long way toward living a long, healthy, and happy life.</p>
<p>In total, the human body produces about 50 different types of hormones, including insulin, cortisol, and adrenaline, along with the female hormones, estrogen, and progesterone. <a href="https://www.myhdiet.com/healthnews/science_of_her/learn-how-estrogen-effects-the-female-body-what-is-estrogen/">Estrogen and progesterone regulate reproductive, menstrual, and fertility functions in a woman’s body</a>. While female hormones are only a part of the puzzle, the endocrine system works together as a whole to maintain balance. This means an imbalance in one area will throw off the entire system. Symptoms of female hormone imbalance can take any number of forms, including:</p>
<ul>
<li>Fatigue</li>
<li>Headaches</li>
<li>Moodiness</li>
<li>Problems sleeping</li>
<li>Weight gain</li>
<li>Hair loss</li>
<li>Loss of sex drive</li>
</ul>
<p>As with most any medical problem, causes for hormone imbalance can vary from woman to woman, depending on genetic makeup and environmental factors, but the one common denominator is the daily diet. For example, high amounts of sugar in your diet place a tremendous strain on the body’s ability to regulate and use insulin over time. The effects of excess sugar and carb consumption will also cause weight gain and eventual obesity when left unchecked. While you may not be able to do anything about genetics or environmental factors, you <em>can</em> take steps to ensure the food you eat supports proper hormone levels.</p>
<h2><strong>The Special Roles That Estrogen Plays</strong></h2>
<p>The <a href="https://www.myhdiet.com/healthnews/science_of_her/learn-how-estrogen-effects-the-female-body-what-is-estrogen/">female body houses over 15 different forms of estrogen</a>, though three in particular stand out in the crowd:</p>
<ul>
<li>Estrone – Produced by the ovaries and the dominant form of estrogen in women who’ve gotten past menopause, many hormone-based cancers involve this type of estrogen.</li>
<li>Estradiol – The highest levels appear in women who are pregnant and in women who are in their reproductive years. Levels of estradiol also have an impact on brain, bone, colon, and heart health.</li>
<li>Estriol – Produced by the placenta during pregnancy, it is the weakest of the top three estrogen types.</li>
</ul>
<p>Estrogen levels typically fluctuate as a woman moves in and out of different life stages, though significant fluctuations can be expected later in life, especially during the perimenopausal period. Perimenopause usually starts in your 40s, though some women may start to experience symptoms in their 30s. This stage continues on up to the start of menopause. The likelihood of experiencing hormone imbalances runs especially high during this period. For these reasons, it’s important to eat a diet that supports a balanced hormone system.</p>
<h2><strong>The Benefits of a Plant-Based Diet on Hormonal Balance</strong></h2>
<p><img alt="When to eat, intermittent fasting" class="aligncenter size-full wp-image-28527" height="420" sizes="(max-width: 900px) 100vw, 900px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/When-to-eat-intermittent-fasting.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/When-to-eat-intermittent-fasting.jpg 900w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/When-to-eat-intermittent-fasting-300x140.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/When-to-eat-intermittent-fasting-768x358.jpg 768w" width="900" /></p>
<p>The <a href="http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.610.1334&rep=rep1&type=pdf">nutrient content of the foods you eat every day has direct effects on your hormone levels</a>. Nutrient content has to do with the type or quality of carbohydrates, fats, fiber, and amino acids contained in different types of food. Unfortunately, the high fat, high sugar, and low fiber content that makes up the Standard American Diet not only lacks nutritional content but predisposes the body to develop chronic diseases like diabetes and heart disease. A healthy diet creates a healthy body, as well as balanced hormone levels. Here are just a few of the areas affected by your daily food intake:</p>
<ul>
<li>Sugar metabolism</li>
<li>Cell receptor functions</li>
<li>Hormone synthesis</li>
<li>Gut flora</li>
<li>Emotional state</li>
</ul>
<p><a href="https://myhdiet.com">A plant-based diet</a> provides the body with the types of quality nutrients it needs to function at its best. Hormonal balance benefits from a diet that includes high fiber, healthy fats, and phytonutrients, which are chemical compounds found in plant-based foods such as legumes, fruits, vegetables, and organic whole grains. Plant-based foods contain the essential nutrients such as essential fatty acids, isoflavones, and antioxidant materials needed to support normal estrogen and progesterone levels.</p>
<h2><strong>Tips for Keeping Estrogen Levels in Check</strong></h2>
<p><img alt="Barley grass powder on a spoon with fresh plant on a table" class="aligncenter size-full wp-image-28528" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Barley-grass-powder-on-a-spoon-with-fresh-plant-on-a-table.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Barley-grass-powder-on-a-spoon-with-fresh-plant-on-a-table.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Barley-grass-powder-on-a-spoon-with-fresh-plant-on-a-table-300x200.jpg 300w" width="500" /></p>
<ul>
<li>Eliminate animal-based fats from your diet.</li>
<li>Get plenty of exercise on a regular basis.</li>
<li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5004142/">Maintain a healthy gut flora</a>.</li>
<li>Only use cosmetic products that contain safe, clean ingredients.</li>
</ul>
<p>A quality herbal supplement offers another effective way to promote normal hormone levels. Hallelujah Diet offers both <a href="https://shop.myhdiet.com/luminology-balance-peri-menopause.html">perimenopausal supplements</a> and <a href="https://shop.myhdiet.com/luminology-breeze-menopause.html">menopausal supplements</a> formulated to provide the level of essential nutrients needed to support proper hormone levels. Considering the enormous impact hormones have on your health and well-being, it’s important to take whatever steps are needed to ensure your body has what it needs to maintain a healthy endocrine system.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/science_of_her/the-importance-of-having-proper-hormone-levels-for-women/">The Importance of Having Proper Hormone Levels for Women</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
<br />
<br />
from Health News from Hallelujah Diet https://ift.tt/2Xqdh80

The Importance of Having Proper Hormone Levels for Women

As elusive as it may seem, your endocrine system or hormone system controls every chemical process and system throughout the body. Hormones ...

The Best Homemade Tomato Sauce

<p>This is the best homemade tomato sauce I’ve ever made and maybe yours too.</p>
<p>Homemade tomato sauce is one of those staple recipes we should all have bookmarked, dog-eared in a cookbook, pinned on board, or memorized so you can whip it up with pantry staples.</p>
<p>Just like hummus, soups, plant milk, smoothies, and salad dressings, it’s great to have the go-to recipes you can rely on and that you trust will always taste great. I memorized this recipe so it feels like second nature when I’m craving a week full of pasta sauce to use on roasted vegetables, with fish, or tofu, and of course with pasta.</p>
<p>This is a recipe you make on the weekend or on a day where you have more space and freedom to relax around the house because of the cook time. I know this recipe says it takes 4 hours to cook, but I promise the cook time will make up for the flavor.</p>
<p>It takes about 4 hours to get the best result in flavor and texture, but you can extend it to 6 hours if you really love a thicker sauce and one that’s strong in flavor. I found that 4 hours is the sweet spot for our flavor and texture preference but try it out to see what works best for you.</p>
<p>Another fabulous thing about this homemade tomato sauce is the leftover-factor. It makes leftovers to last you (and the whole family) meals for the entire week or if you’re cooking for yourself be sure to save half and put it in the freezer for later.</p>
<h3>What Kind Of Pasta To Use</h3>
<p>One frequent questions or topics of discussion with <a href="http://nutritionstripped.com/services">clients</a> is “can I eat pasta?”. Yes, yes you can eat pasta! First up, if you have a known food intolerance or sensitivity to gluten or wheat then try kinds of pasta made with gluten-free grains or legumes — there are plenty on the market to choose from.</p>
<p>Just remember, consuming a gluten-free pasta just because you think you “should” or “need to” based on media or marketing isn’t true. Pasta made with whole organic wheat (or added bonus if it’s homemade) can be a good fit for your lifestyle.</p>
<p>Something to keep in mind if you’re looking for the more nutritionally-dense option is to give gluten-free and legume-based pasta a try. Most of the newer legume-based or gluten-free kinds of pasta have significantly more fiber and more plant-based protein which is a great addition to an otherwise carbohydrate-dense pasta.</p>
<p>Another thing to keep in mind is the context in which how often and how much pasta you eat during the week. Whole food <a href="https://nutritionstripped.com/carbohydrates-part-i/">carbohydrates</a> that are closest to nature are always the best option — they typically contain more fiber.</p>
<a href='https://nutritionstripped.com/best-tomato-sauce-homemade-healthy-vegetarian-nutritionstripped-recipe3/'><img alt="" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe3.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe3.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe3-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe3-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe3-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe3-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe3-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe3-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe3-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe3-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe3-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe3-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe3-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe3-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe3-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe3-600x900@2x.jpg 1200w" width="2700" /></a> <a href='https://nutritionstripped.com/best-tomato-sauce-homemade-healthy-vegetarian-nutritionstripped-recipe7/'><img alt="" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe7.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe7.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe7-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe7-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe7-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe7-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe7-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe7-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe7-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe7-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe7-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe7-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe7-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe7-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe7-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe7-600x900@2x.jpg 1200w" width="2700" /></a>
<p><img alt="Best Homemade Tomato Sauce | Nutrition Stripped" class="alignnone size-full wp-image-58617" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-600x900@2x.jpg 1200w" width="2700" /></p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/the-best-homemade-tomato-sauce/">The Best Homemade Tomato Sauce</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
<br />
<br />
from Nutrition Stripped https://ift.tt/2BRJOdO

The Best Homemade Tomato Sauce

This is the best homemade tomato sauce I’ve ever made and maybe yours too. Homemade tomato sauce is one of those staple recipes we should a...

9 of the Most Essential Daily Nutrients

<p>All nutrients are important but adding the most essential daily nutrients to your meal plan reduces disease risks, maximizes energy, and helps you look and feel your best. When following a nutritious plant-based diet, such as the Hallelujah Diet, <a href="https://shop.myhdiet.com/supplement-kits/get-started-kits2.html">use dietary supplements to meet daily essential nutrient requirements</a>.</p>
<h2><strong>1. Protein</strong></h2>
<p>Protein is abundant in animal foods like meats, poultry, seafood, eggs, and dairy foods. In fact, it is easy to get dangerous amounts of protein eating these foods. You just want adequate amounts of protein. And you can meet your body’s daily protein requirement from plant foods. In fact, doing so can lower your risk of cancer and help you maintain a healthy weight. Women need at least 46 grams of protein, while men require a minimum of 56 grams of protein each day (this is the <a href="https://www.ncbi.nlm.nih.gov/books/NBK56068/table/summarytables.t4/?report=objectonly">recommended dietary allowance</a>). This is actually closer to the upper requirement, as there is a safety factor built in to this amount. Most people can get by with even less protein than this amount. Nevertheless, eating additional protein may help you maintain lean muscle and boost satiety. Protein-rich foods included in the Hallelujah Diet are nuts, seeds, legumes, plant milks, and Hallelujah Diet plant-based <a href="https://shop.myhdiet.com/supplements/organic-protein.html">protein powder (containing 25 grams per scoop)</a>.</p>
<h2><strong>2. Fiber</strong></h2>
<p>The reason fiber is an important essential nutrient is that it enhances digestive health, promoted the growth of beneficial probiotic bacteria in your gut, keeps you full, aids in weight loss and healthy weight management, and reduces your risk of high cholesterol and heart disease. Many Americans fail to meet the <a href="https://www.ncbi.nlm.nih.gov/books/NBK56068/table/summarytables.t4/?report=objectonly">daily fiber requirements of 25 to 38 grams</a>. Because fiber is abundant in fruits, vegetables, legumes, whole grains, nuts, and seeds, the Hallelujah Diet is loaded with this daily essential nutrient. <a href="https://shop.myhdiet.com/hd-super-deluxe-full-body-detox.html">Taking additional fiber supplements can improve digestive health</a> and weight management.</p>
<p><img alt="Vitamins in fruits and vegetables" class="aligncenter size-full wp-image-28516" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Vitamins-in-fruits-and-vegetables.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Vitamins-in-fruits-and-vegetables.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Vitamins-in-fruits-and-vegetables-300x200.jpg 300w" width="500" /></p>
<h2><strong>3. Antioxidants</strong></h2>
<p>Antioxidants minimize aging and protect you against numerous chronic diseases by preventing cell damage. Examples of antioxidants include vitamin E, vitamin C, vitamin A, selenium, lycopene, lutein, and beta-carotene. These essential nutrients are abundant in plant foods, especially fruits, vegetables, nuts, seeds, beans, plant oils, and <a href="https://shop.myhdiet.com/nutritional-essentials-vanilla.html">antioxidant-rich Hallelujah Diet supplements</a>.</p>
<h2><strong>4. Omega-3 Fatty Acids</strong></h2>
<p>Omega-3 fatty acids enhance heart and brain health and are crucial for proper growth and development in babies and children. One type of omega-3 fatty acid called alpha-linolenic acid (ALA) is abundant in Hallelujah Diet plant foods, such as flax seeds, flaxseed oil, chia seeds, and walnuts and walnut oil. Other important omega-3 fatty acids include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). You can obtain these essential fats from fish, fish oil, or <a href="https://shop.myhdiet.com/flora-dha-flax-oil.html">vegan algae oil supplements</a>. Adults should <a href="https://www.issfal.org/assets/globalrecommendationssummary19nov2014landscape_-3-.pdf">aim for 500 milligrams of DHA plus EPA daily</a> for preventative health, but even higher levels, up to 2,000 milligrams a day, to help reverse serious health conditions.</p>
<h2><strong>5. Vitamin D</strong></h2>
<p>Many adults aren’t getting the vitamin D necessary for optimal health. According to the <a href="https://www.vitamindcouncil.org/are-we-currently-amid-a-vitamin-d-deficiency-pandemic/#.XFRSMs1MFPY">Vitamin D Council, the majority of people in the United States fall short of meeting vitamin D requirements</a>, even when eating foods fortified with vitamin D. <a href="https://shop.myhdiet.com/vitamin-d3-with-k2.html">Taking vitamin D supplements</a>, drinking vitamin D-fortified plant milks, and getting sun exposure helps to optimize blood levels of 25(OH), the storage form of vitamin D, to 50-80 ng/ml to enhance calcium absorption and maximize bone health, immune health, and brain health.</p>
<p><img alt="Almond, poppy seed and hemp seed milk" class="aligncenter size-full wp-image-28517" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Almond-poppy-seed-and-hemp-seed-milk.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Almond-poppy-seed-and-hemp-seed-milk.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Almond-poppy-seed-and-hemp-seed-milk-300x200.jpg 300w" width="500" /></p>
<h2><strong>6. Iron</strong></h2>
<p>Iron is a daily essential nutrient your body requires to form and maintain red blood cells, and iron deficiency causes extreme tiredness. The form of iron your body best absorbs is abundant in animal foods. Some plant foods are also a good source of iron, including some nuts, legumes, and spinach. <a href="https://shop.myhdiet.com/trace-minerals-concentrace-4oz.html">Taking mineral supplements</a> containing iron helps ensure you <a href="https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/">meet daily iron requirements</a> of 8 milligrams for men and 8–18 milligrams for women.</p>
<h2><strong>7. Iodine</strong></h2>
<p>Many Americans fail to meet daily iodine requirements. This essential mineral is needed for proper thyroid function, which helps regulate your metabolism. Iodine is also used by every gland of the body, from tear glands, salivary glands, breasts, prostate and skin.  The recommended dietary allowance in radically insufficient for our needs.. Consider <a href="https://shop.myhdiet.com/nascent-iodine.html">taking an iodine supplement</a> if you’re not eating iodine-rich foods, such as seaweed, legumes, and prunes.</p>
<h2><strong>8. B Vitamins</strong></h2>
<p>B vitamins help your body obtain energy from foods, and include vitamins B1, B2, B3, B4, B5, B6, B7, B12, and folate. Plant foods rich in B vitamins include leafy greens, peas, beans, and some cereals. When eating a plant-based diet to optimize health and wellness, consider taking B vitamin supplements.</p>
<h2><strong>9. Probiotics</strong></h2>
<p>Your body uses probiotics to enhance digestion and keep your immune system strong. Probiotics, or good bacteria, are naturally present in your gut but raw plant foods may not be a sufficient source.  Fermented vegetables are very beneficial as well, but you may not be eating these daily.  That’s why <a href="https://shop.myhdiet.com/supplements/hdiet-probiotics.html">probiotics supplements optimize your health</a> when following the Halleluiah diet.</p>
<h2><strong>How to Meet Daily Essential Nutrient Requirements</strong></h2>
<p>To help meet the above and other daily essential nutrient requirements, <a href="https://shop.myhdiet.com/get-started-kit.html">purchase the Hallelujah Diet get started kit</a> today! The kit contains a pure green juice powder called BarleyMax®, Fiber Cleanse supplements, weekly meal plans, a recipe book, Hallelujah Diet getting started DVDs, and much more.  Eating clean and improving your health has never been easier!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/9-of-the-most-essential-daily-nutrients/">9 of the Most Essential Daily Nutrients</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
<br />
<br />
from Health News from Hallelujah Diet https://ift.tt/2SqvMFF

9 of the Most Essential Daily Nutrients

All nutrients are important but adding the most essential daily nutrients to your meal plan reduces disease risks, maximizes energy, and hel...

What’s the Urban Rebounding System?

<p>When you’re ready for a fun way to stay active from the comfort of home, feel great, and maintain a healthy weight, consider the urban rebounding system. The system includes a trampoline and provides low-impact exercises that are easy on your joints. Instead of dreading daily exercise, you’ll look forward to it when <a href="https://shop.myhdiet.com/urban-rebounding-system.html">using the urban rebounder trampoline</a>!</p>
<h2><strong>What Does the Urban Rebounder Trampoline Look Like?</strong></h2>
<p>The heavy-duty urban rebounder trampoline has a diameter of 40 inches and stands 10 inches from the floor. It comes with a sturdy stabilizing bar that’s attached to the trampoline for added safety while jumping. Its size is convenient for easy storage, but the trampoline is large enough to create an effective workout to get and keep you healthy for life.</p>
<h2><strong>Who Can Use the Urban Rebounder Trampoline?</strong></h2>
<p>The urban rebounder trampoline is designed for anyone to use in the convenience of their own home. It even works for people with limited mobility. Just gentle bouncing can stimulate lymph movement throughout the body. Athletes can also use it to tone up and get a workout. Instead of sitting sedentary while consuming media, consider bouncing on the trampoline. Staying in motion, even if not “exercising” is important for overall fitness and health.</p>
<h2><strong>How Do I Use the Urban Rebounder Trampoline?</strong></h2>
<p>When you purchase the urban rebounding system, you’ll receive an exercise DVD that includes three workouts. You can do one or more workouts in a day, depending on how much time you have, and change up exercise routines regularly. If you’re in the mood for continuous jumping while watching TV, that works great too! Add resistance training by using your own body weight, dumbbell weight, or resistance bands while on your rebounder. The trick is to avoid doing the same workout day after day by changing up your routine often.</p>
<p><img alt="Mini Trampoline Workout" class="aligncenter size-full wp-image-28523" height="375" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Mini-Trampoline-Workout.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Mini-Trampoline-Workout.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Mini-Trampoline-Workout-300x225.jpg 300w" width="500" /></p>
<h2><strong>How Many Minutes Should I Use the Urban Rebounder Trampoline?</strong></h2>
<p>A little bit goes a long way when jumping on your urban rebounder trampoline. In fact, jumping just 15 minutes a day three days weekly helps you burn excess fat away and improve overall health. To keep disease risks as low as possible, it’s best to <a href="https://health.gov/dietaryguidelines/2015/guidelines/appendix-1/">get at least 150 minutes of moderate-intensity exercise</a> (up to 300 minutes to maximize health benefits) in weekly. Therefore, aim for about <strong>30 minutes</strong> of exercise most days of the week.</p>
<h2><strong>What Are the Benefits of the Urban Rebounding System?</strong></h2>
<p>You’ll reap numerous benefits when choosing the urban rebounder trampoline to meet daily physical activity needs. Examples include:</p>
<ul>
<li>It improves coordination and balance.</li>
<li>Regular cardiovascular exercise lowers your risk of heart disease, obesity, diabetes, cancer, and other chronic diseases.</li>
<li>It’s low impact and easy on your joints.</li>
<li>The urban rebounding system strengthens your core.</li>
<li>It helps you increase cardiovascular endurance and boost muscle definition.</li>
</ul>
<p>Once you own the urban rebounder system, working out regularly is quick and convenient. You don’t even have to leave the house! Watch urban rebounder workout DVDs as you go or complete your own moves while watching your favorite movie to make the time pass quickly.</p>
<h2><strong>What Are Some Common Rebounder Exercises?</strong></h2>
<p>Some common urban rebounder fat-burning exercises you might enjoy after purchasing the system include:</p>
<ol>
<li>Continuous jumping, or jumping at the same intensity for 20 to 30 minutes (or longer if you’d like)</li>
<li>High-intensity interval training, or alternating high intensities with lower intensities</li>
<li>Regular jumping with both feet</li>
<li>Running in place jumping</li>
<li>Rope jumping</li>
<li>Scissor jumping</li>
<li>Tuck jumps (knee tucks)</li>
<li>Straddle or pike jumps</li>
<li>Jumping with one leg at a time, or alternating legs</li>
<li>Squat front kicks</li>
<li>Jumping jacks while jumping (add weights if you’d like)</li>
<li>Jumping with biceps curls (using dumbbells)</li>
<li>Jumping with lateral raises or front raises (using dumbbells)</li>
<li>Squat jumps</li>
<li>Jumping lunges</li>
<li>Step-up lunges</li>
<li>Sit-ups or crunches</li>
<li>Leg raises</li>
<li>Russian twists with a medicine ball</li>
<li>Kickboxing kicks</li>
</ol>
<p><img alt="fitness trampoline exercises" class="aligncenter size-full wp-image-28522" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/fitness-trampoline-exercises.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/fitness-trampoline-exercises.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/fitness-trampoline-exercises-300x200.jpg 300w" width="500" /></p>
<p>Change up the jumps you’re doing every few minutes during workouts. The more variety of exercises you include, the better results you’ll have!</p>
<h2><strong>Why Are Diet and Supplements Important?</strong></h2>
<p>Diet is just as important as exercise when it comes to getting results from urban rebounder trampoline workouts. <a href="https://www.myhdiet.com/wp-content/uploads/2014/09/HD_MealPlan_2014.pdf">Following the Hallelujah Diet</a>, an entirely plant-based meal plan, helps you slim down quickly, increase muscle definition, maintain a healthy weight, and drastically lower chronic disease risks. <a href="https://shop.myhdiet.com/supplements/organic-protein.html">Taking Hallelujah Diet protein powder supplements</a> helps ensure you’re meeting daily protein needs, which are higher when you working out regularly. The protein powders are organic, entirely plant-based and taste as delicious as they are nutritious.</p>
<p>Drinking protein shakes after workouts helps you build or maintain lean muscle, increase satiety to curb junk food cravings, and increase your body’s metabolism to improve muscle definition. When you’re ready to look and feel your best and get the results you desire from the urban rebounder trampoline, <a href="https://shop.myhdiet.com/urban-rebounding-system.html">purchase the urban rebounder system</a> today and begin, or continue to follow, the Hallelujah Diet!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/rev-malkmus/whats-the-urban-rebounding-system/">What’s the Urban Rebounding System?</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
<br />
<br />
from Health News from Hallelujah Diet https://ift.tt/2EsBBhV

What’s the Urban Rebounding System?

When you’re ready for a fun way to stay active from the comfort of home, feel great, and maintain a healthy weight, consider the urban rebou...

What Is Collagen?

<p>Collagen protein powder can now be found in matcha lattes to brownies — but what is collagen?</p>
<p>How is collagen produced in the body? What nutrients are involved in collagen production and what causes break down of collagen?</p>
<p>Let’s take a look at the biology of collagen and dive into collagen-related products so you can best navigate the growing collagen product market and know what’s best for you.</p>
<h3>What Is Collagen?</h3>
<p>Collagen is a fibrous protein found in the bone, teeth, skin, tendons, cartilage, blood vessels, hair, and nails. Collagen is a structural protein that plays a key role in the structure and holding the body together, essentially. Interestingly, there are some types of collagen fibrils, gram-for-gram, are stronger than steel! Think of collagen protein as a glue that sticks our body together and it accounts for about a third of our total body protein.</p>
<p>Collagen is made of three polypeptide chains that are cross-linked for strength and made with glycine, proline, hydroxylysine, and hydroxyproline — all are amino acids and the latter two are not found in any other proteins.</p>
<p>Collagen is made up of three alpha-helix structural proteins which are shaped by coiling of the polypeptide chain on itself. In the case of collagen, it’s made of three long polypeptide alpha-chains, each of the chains are twisted and crosslinked within making a tough rodlike structure. (<a href="https://www.amazon.com/Advanced-Nutrition-Metabolism-Sareen-Gropper/dp/1133104053">1</a>)</p>
<p>Collagen polypeptides are also attached to carbohydrate chains, which also make them glycoproteins. Glycoproteins help support our immune system, digestive system, and reproductive systems. (<a href="https://study.com/academy/lesson/what-are-glycoproteins-definition-functions-examples.html">2</a>)</p>
<h3>How Does The Body Make Collagen?</h3>
<p>Your body makes collagen out of key vitamins, minerals, and through multiple processes. All proteins contain amino acids and the most abundant amino acid found in collagen is glycine, which is an essential amino acid.</p>
<p>As you age, it’s natural and normal for collagen to decrease, which can contribute to less flexible ligaments, weakening muscles, joint pain, wrinkles, and may thin the lining of your digestive tract which can cause digestive issues. (<a href="https://www.sciencedirect.com/science/article/pii/S0022202X15390072">3</a>) (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369670/">4</a>)</p>
<p>Besides aging, the most common reason someone doesn’t produce enough collagen is poor nutrition or poor diet or eating too much sugar, lacking the essential nutrients your body needs to create collagen. (<a href="https://www.ncbi.nlm.nih.gov/pubmed/20620757">5</a>)</p>
<p>Just as the body can make collagen, it also can catabolize it as well from damaging actions like spending too much time in the sun and smoking can break down collagen.</p>
<h4>Key nutrients involved in collagen production</h4>
<p>Vitamin C is key to collagen production because it plays a role in three hydroxylation reactions, which are important in order for the collagen molecule to change into a triple-helix configuration.</p>
<p>In addition to vitamin C, iron also plays an important role as the cofactor, which means in this process it’s oxidized during the hydroxylation reaction and converted from ferrous state to a ferric state (an additional oxygen molecule). In order for vitamin C to work (in this case, used as a reductant), the iron (ferric state) needs to reduce to its ferrous state (with 2 oxygen molecules).</p>
<p>You can see, although this seems simple for our body to maintain healthy skin, hair, nails, connective tissue, tendons, cartilage, bone, and teeth — it’s also heavily dependent on our bodies supply of vitamin C.</p>
<p>Vitamin C deficiency is rare in the modern day, but in order to support your body in producing collagen, make sure you’re eating foods rich in vitamin C, iron, and other collagen producing nutrients.</p>
<p>Also, if you’re a meat eater you’re most likely eating plenty of the amino acids and nutrients required to produce collagen. Your body will break collagen down in the gut and reuse it to build more proteins. Zinc, an abundant nutrient in meat-rich diets, is a key nutrient in this process and the function of collagenase which digests collagen in the gut. Although plant-based diets may not contain the same load of amino acids and meat-rich diets, they can still provide the nutrients needed to create collagen.</p>
<p><img alt="What Is Collagen | Nutrition Stripped" class="alignnone size-full wp-image-54150" height="1800" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-300x200@2x.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-768x512@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-1024x683@2x.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-431x287@2x.jpg 862w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-762x508@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-606x404@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-307x205@2x.jpg 614w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-1346x896@2x.jpg 2692w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-168x112@2x.jpg 336w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-50x33@2x.jpg 100w" width="2700" /></p>
<h4>Foods rich in collagen-producing nutrients</h4>
<p>Foods that contain vitamin C, iron, silicon, proline, lysine, threonine, and zinc are important in the collagen production process.</p>
<p>Collagen-producing nutrients:</p>
<ul>
<li>Vitamin C</li>
<li>Proline</li>
<li>Lysine</li>
<li>Silicon</li>
<li>Iron</li>
<li>Threonine</li>
</ul>
<p>Vitamin C rich foods are found in a variety of foods you may have in the kitchen already. These foods include citrus fruits, peppers, cherries, chives, parsley, rose hips, currants, guava, kale, tomatoes, leeks, and so many more.</p>
<p>Silicon-rich foods are abundantly found in plant-based foods like oats, whole wheat, nuts, root vegetables, seafood, and organ meats. (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2744664/">6</a>)</p>
<p>Proline, the amino acid, is found in gelatin, cheeses, beef, soy protein, cabbage, yogurt, asparagus, bamboo shoots, seaweed, mushrooms, sunflower seeds, and more.</p>
<p>Lysine-rich foods are found abundantly in animal proteins and dairy. Lysine is also found in plant-based sources like avocados, apricots, mangoes, tomatoes, potatoes, pears, peppers, leeks, beets, legumes, soy, pumpkin seeds, cashews, pistachios, and grains like quinoa, amaranth, and buckwheat.</p>
<p>Iron-rich foods include animal proteins and organ meats like liver, kidneys, red meat, and shellfish. There are plant-based sources of iron which include spinach, legumes, quinoa, pumpkin seeds, molasses, broccoli, tahini, and tofu.</p>
<p>Threonine is another amino acid needed for collagen production, is essential meaning your body can’t make it so you have to get it from your diet. Foods rich in threonine include lentils, peanuts, eggs, animal proteins, chickpeas, beans, and asparagus.</p>
<p>In addition to food sources, supplements can be taken to make sure you’re getting enough of these nutrients to produce collagen, but if you’re consuming a diet rich in whole foods, you’re most likely getting enough of these key nutrients. If not, just chat with your dietitian to get a proper plan in place for supplementation needs.</p>
<h3>Why Is Collagen Protein Powder Trending?</h3>
<p>Most collagen protein powder brands market their collagen to improve digestive health and support beauty. In the beauty world, for example, creams that claim to increase collagen levels through the topical application, but this application may not work because collagen molecules are too large to be absorbed through the skin.</p>
<p>Another reason collagen protein powder has been trending and growing in products are due to health claims. Most claim collagen powder can heal <a href="https://nutritionstripped.com/improve-digestion-5-steps/">leaky gut</a> (i.e. intestinal hyperpermeability), increase the length/strength/thickness of hair, increase the health of nails, and produce collagen within your skin to look younger.</p>
<h3>What The Science Tells Us About Collagen Supplements</h3>
<p>In 2014, a double-blind study found a significant enough difference in skin elasticity of around 50 middle-aged women who added a few grams of collagen to their daily diet over a couple of months (<a href="https://www.ncbi.nlm.nih.gov/pubmed/23949208">7</a>).</p>
<p>There are some studies showing that consuming collagen peptide powders rich in the amino acid glycine may improve joint health, reduce joint pain, improve skin elasticity, reduce intestinal inflammation, may improve quality of <a href="https://nutritionstripped.com/sleep-problems-diet-choices/">sleep</a>, and may improve wound healing. (<a href="https://www.tandfonline.com/doi/abs/10.1185/030079908X291967">8</a>) (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4970562/">9</a>) (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369670/">10</a>) (<a href="https://journals.lww.com/co-clinicalnutrition/Abstract/2003/03000/L_Glycine__a_novel_antiinflammatory,.13.aspx">11</a>) (<a href="https://www.nature.com/articles/npp2014326">12</a>) (<a href="https://journals.lww.com/aswcjournal/Abstract/2006/03000/Pressure_Ulcer_Healing_with_a_Concentrated,.11.aspx">13</a>)</p>
<p>Just like anything, we can subjectively try it out and see if it uniquely works for us. If one is increasing the protein in their diet, such as collagen protein powder, one will increase the intake of amino acids in their diet.</p>
<p>Consuming more amino acids in your diet especially glycine, which are the building blocks of protein, you’ll reap the benefits of a diet richer in protein. Protein is heavily involved in collagen production within the body — oftentimes protein sources also contain the nutrients needed for collagen production. Protein is also a key macronutrient for maintaining the overall health of the hair, skin, nails, etc.</p>
<p>Protein is also largely responsible for improving gut function and supporting the cell turnover that happens — <a href="https://nutritionstripped.com/cabbage-soup/">glutamine</a> for example, is an amino acid that’s a key player in gut health and gut function and is found abundantly in protein-rich foods.</p>
<p>Glutamine is also found in collagen powders, but also plant-based protein powders and animal-based protein powders, and even cabbage.</p>
<h3>Bottom Line</h3>
<p>We don’t know if collagen protein powders live up to all of the claims, yet the studies on collagen have also shown that it doesn’t cause harm.</p>
<p>As with any food supplement such as collagen protein powders, there’s always room for more studies on humans, testing different types of collagen peptide sources, while controlling for more variables in one’s diet and lifestyle to get a fuller picture.</p>
<p>On another note, if collagen protein powders don’t sit well with you from an ethical standpoint, <a href="https://nutritionstripped.com/10-plant-based-proteins-eating/">plant-based protein</a> powders can be an addition to your diet to ensure the intake of enough amino acids.</p>
<p>As a society, it’s easy to wish there were powders or pills we could consume that would guarantee results quick like our <a href="https://nutritionstripped.com/guide-strong-healthy-hair/">hair</a>, skin, and nails are strong and heal gut issues and improve joints. But we know improving health conditions is more about engaging in long-term sustainable healthy eating habits and living well.</p>
<h3>Contribute</h3>
<p>Have you tried collagen protein powder? Share your experiences and thoughts on the topic by commenting below or share on <a href="http://instagram.com/nutritionstripped">Instagram</a>.</p>
<div class="join-ns-society"><img alt="" src="http://nutritionstripped.com/wp-content/themes/ns/img/society-mark.png" />
<div class="ns-society-text">
<h4>Become an NS Society® Member</h4>
<p>A monthly membership to support you in making healthy habits with monthly video classes and member perks exclusive to the NS Society® community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.</p>
<a href="https://nutritionstripped.com/society/" class="line">Join NS Society</a></div>
</div>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/what-is-collagen/">What Is Collagen?</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
<br />
<br />
from Nutrition Stripped https://ift.tt/2BLzYtW

What Is Collagen?

Collagen protein powder can now be found in matcha lattes to brownies — but what is collagen? How is collagen produced in the body? What nu...

3 Health Benefits of Consuming Hemp Protein Powder

<p>For healthy skin, hair, muscles, bones, and heart, our bodies need protein, and a meal that includes hemp protein powder is a great and convenient way to find that nourishment. Not only can a protein-packed breakfast prevent overeating, but a dose of protein will also help build and repair muscle tissue after a workout. This article highlights three major <strong>health benefits</strong> as well as three significant <strong>nutritional benefits</strong> of consuming hemp powder.<span id="more-28401"></span></p>
<h3><strong><em>Health Benefits</em></strong></h3>
<ul>
<li><em>Protects the brain</em>: A <a href="https://www.sciencedirect.com/science/article/pii/S0308814618307180?via%3Dihub">study</a> published in the journal Food Chemistry found in lab tests that hemp seed extract has antioxidant effects. These effects may result from the seeds’ cannabidiol (CBD) content</li>
<li><em>Strengthens Immune system:</em> The amount of protein in raw hemp protein powder helps satisfy your body’s need to build antibodies to fight infections.</li>
<li><em>Exxcellent source of minerals</em>: <a href="https://academic.oup.com/ije/article/47/5/1603/4924399">Research has shown</a> that people who consume nuts and seeds, rich in protein and minerals, have better health outcomes than those who didn’t consume nuts and seeds, even among vegetarians and vegans.</li>
</ul>
<h3><strong><em>Nutritional</em></strong> <em><strong>Benefits</strong></em></h3>
<ul>
<li><em>Hemp is a complete protein</em>: It contains all nine <a href="https://www.healthline.com/nutrition/essential-amino-acids">essential amino acids</a> which are the building blocks of protein humans must get from food. In fact, it is considered by many to be a <a href="https://www.medicalnewstoday.com/articles/323037.php">superfood</a> and the most nutritionally complete food <a href="https://ratical.org/renewables/hempseed1.html">source</a>. Hemp protein is free of the oligosaccharides found in soy, which cause stomach upset and gas. Two tablespoons of raw hemp protein powder contain 7 g of protein.</li>
<li><em>Nutrient Dense Food.</em> Excellent source of iron, magnesium, phosphorus and manganese. Good source of thiamin (B1), niacin (B3), folate, zinc and copper. Other vitamins and minerals are also present, just as slightly lower levels.</li>
<li><em>Raw, Organic Superfood.</em> This is a raw, organic superfood. It is clean and pure with no chemical residues possible from a cheap extraction process.</li>
<li>Fiber: Hemp seeds are a good source of fiber, with two tablespoons containing 2.5 g of fiber.</li>
</ul>
<h3><strong><em>Best Source of Hemp Protein Powder</em></strong></h3>
<p>One of the best sources of hemp protein powder is <a href="https://shop.myhdiet.com/ha-raw-hemp-protein-powder.html">Hallelujah Diet® Raw Hemp Protein Powder</a> which is made with 100% organic, raw hemp seeds. Each serving is 50% protein and contains a rich amount of vitamin and minerals of which promote excellent health. It is much easier to thrive on the Hallelujah Diet when you include raw nuts and seeds in your daily diet.</p>
<p>Hemp seed is also highly beneficial for your immune system, containing the plant kingdom’s highest concentration of globulin edistin, an essential building block of the body’s disease destroying antibodies. Studies have found that hemp seeds <a href="https://www.ncbi.nlm.nih.gov/pubmed/18589601">boost energy</a>, support <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2868018/">heart health</a> by improving <a href="https://blenderauthority.com/smoothies-lower-cholesterol/">cholesterol</a> and blood pressure levels, control food cravings and improve the overall immune system. Hemp powder is easily digestible and rich in heart-healthy magnesium, folate and zinc, which are crucial to disease prevention.</p>
<p>You will find that hemp powder has a nutty, earthy kind of taste, more so than flax powder. Since it doesn’t taste good just mixing it with water like some protein powders, you might find it best used in baking or smoothie recipes. For exciting options, check out the <a href="https://shop.myhdiet.com/hallelujah-for-smoothies-hardcopy-book.html">Hallelujah Diet® Smoothies Hardcopy Book</a> which has a collection of recipes all customized for The Hallelujah Diet and containing only the healthiest ingredients.</p>
<p><img alt="smoothie bowl made from red beets" class="aligncenter size-full wp-image-28404" height="332" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/smoothie-bowl-made-from-red-beets.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/smoothie-bowl-made-from-red-beets.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/smoothie-bowl-made-from-red-beets-300x199.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/smoothie-bowl-made-from-red-beets-310x205.jpg 310w" width="500" /></p>
<h3><strong><em>Berry Hemp Smoothie</em></strong></h3>
<p>To truly experience the benefits of hemp powder, here is a great healthy fruit <a href="https://blenderauthority.com/hemp-protein-benefits-hemp-smoothies/">smoothie</a> for all ages. It is sweet, packed with nutrition and easily to put together in your kitchen blender, one of which can be obtained from the <a href="https://shop.myhdiet.com/equipment/kitchen-utensils-and-gadgets/blenders.html">Hallelujah Diet®</a>.</p>
<ul>
<li>1 large banana</li>
<li>1 cup mixed frozen berries</li>
<li>1 cup spinach</li>
<li>1 cup coconut milk (or any milk you choose)</li>
<li>2 tablespoons hemp protein powder</li>
</ul>
<h3><img alt="people doing yoga in park" class="aligncenter size-full wp-image-28403" height="333" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/people-doing-yoga-in-park.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/people-doing-yoga-in-park.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/people-doing-yoga-in-park-300x200.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/people-doing-yoga-in-park-310x205.jpg 310w" width="500" /></h3>
<h3><strong><em>Final Thoughts</em></strong></h3>
<p>To live a healthy lifestyle means making the best choices when it comes to nutrition. Hemp protein is indeed a superfood and an excellent addition to any diet whether you are vegan or not. It is easily digested by the body and is an excellent alternative to the many other protein powders on the market especially as it is entirely vegan, gluten-free and typically grown without pesticides.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/cancer-news/3-health-benefits-of-consuming-hemp-protein-powder/">3 Health Benefits of Consuming Hemp Protein Powder</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
<br />
<br />
from Health News from Hallelujah Diet https://ift.tt/2XibHFk

3 Health Benefits of Consuming Hemp Protein Powder

For healthy skin, hair, muscles, bones, and heart, our bodies need protein, and a meal that includes hemp protein powder is a great and conv...

Feeling Tired? Find Out How B6 Supplements Can Fight Fatigue

<p>Who’s heard of vitamin B? Most people will only learn about the B vitamins after a blood test when their doctor informs them that they have a deficiency. <a href="https://www.livestrong.com/article/359473-what-is-the-difference-between-vitamin-b6-vitamin-b12/">Vitamins B-6 and B-12 are key members of the B vitamin family</a>, with all eight of them—thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), B12 and folic acid (folate)—often found in the same foods. The most abundant sources of vitamin B are fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, lentils, beans, peas, and whole grains also have B vitamins, while breakfast cereals and some breads may have B vitamins artificially added. Nutritional yeast and brewer’s yeast (but not baker’s yeast) are other B sources.<span id="more-28322"></span></p>
<h2><strong>What if I Am Vitamin B Deficient?</strong></h2>
<p>Those eating a varied diet are probably getting enough vitamin B. However, B12 is found only in animal products, which means vegans need a B12 supplement or foods fortified with B12. <a href="https://shop.myhdiet.com/b12-b6-folate.html">Low levels of vitamin B6 can lead to numerous signs of deficiency</a>, one of which is tiredness and low energy. Similarly, weakness and fatigue are the <a href="https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms">symptoms of vitamin B12 deficiency</a>.</p>
<p><img alt="medical staff reviewing patients charts" class="aligncenter size-full wp-image-28324" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/medical-staff-reviewing-patients-charts.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/medical-staff-reviewing-patients-charts.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/medical-staff-reviewing-patients-charts-300x200.jpg 300w" width="500" /></p>
<h2><strong>Expert Advice to Follow</strong></h2>
<p>Vegans and vegetarians cannot ignore the opinions of experts such as lead researcher Wolfgang Herrmann, MD, Ph.D. who says, “we have a particular concern over <a href="https://www.webmd.com/food-recipes/news/20030618/vegetarian-diet-b12-deficiency#1">vitamin B12 status being regularly monitored in vegetarians</a>—most importantly, in pregnant women, nursing mothers, children of vegetarian mothers and on macrobiotic diets, elderly vegetarians, and people who already have atherosclerosis.”</p>
<p>Dr. Anthony Komaroff, professor of medicine at Harvard Medical School and a senior physician at Brigham and Women’s Hospital in Boston states that, when it comes to fatigue, after iron comes <a href="https://health.usnews.com/health-news/health-wellness/articles/2015/09/08/is-a-vitamin-or-mineral-deficiency-making-you-tired">a lack of magnesium, potassium, vitamin B12, and folic acid</a>. “All of them can be corrected by giving supplements of the missing minerals or the missing vitamins,” he says, or through improving one’s diet. He goes on to state that a “vitamin B12 deficiency, if it goes on long enough, undiagnosed and untreated, can lead to permanent damage of the brain and the spinal cord that can affect people’s ability to move, walk and think clearly.”</p>
<p><img alt="mental-brain-fog-word-cloud" class="aligncenter size-full wp-image-28327" height="459" sizes="(max-width: 375px) 100vw, 375px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/mental-brain-fog-word-cloud.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/mental-brain-fog-word-cloud.jpg 375w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/mental-brain-fog-word-cloud-245x300.jpg 245w" width="375" /></p>
<h2><strong>Brain Fog</strong></h2>
<p>Now, if that’s not enough of a wakeup call, our national obsession with restrictive fad diets results in us cutting out essential food groups, and this could cause nutrient deficiencies. Jessica Crandall, a Denver-based registered dietitian nutritionist and a spokeswoman for the Academy of Nutrition and Dietetics has seen a serious rise in people cutting out carbohydrates from their diets. She goes on to say that, when we do this, we “essentially are <a href="https://health.usnews.com/health-news/health-wellness/articles/2015/09/08/is-a-vitamin-or-mineral-deficiency-making-you-tired">restricting a lot of the B vitamins</a> as well as essential nutrients to provide your brain the energy it needs to function.”</p>
<p>What’s more, Crandall believes that low-carb consumption, and the resulting deficiencies— including in vitamin B12, which is already not absorbed well by women over age 50—can cause brain fog or mental fatigue as well as physical exhaustion. Many of us will be most surprised to learn this!</p>
<h2><strong>What’s in the Hallelujah Diet’s Supplement?</strong></h2>
<p>Vitamins B12 and B6 and folate are all critical elements of what is known as the methylation cycle and work best in their activated forms as provided in this supplement. Vitamin B12 is especially important for rapidly dividing cells like blood cells, skin, the lining of the digestive tract, and more. It also helps the liver to effectively detoxify chemicals present in the bloodstream. Vitamin B6 is essential for recycling homocysteine and folate is central to the production of DNA, especially in the case of pregnant women.</p>
<p>This is where <a href="https://shop.myhdiet.com/b12-b6-folate.html">the Hallelujah Diet HD B12, B6, Folate dietary supplement</a> could play a significant role in dealing with these deficiencies and should be considered, especially by those following a plant-based diet.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/feeling-tired-find-out-how-b6-supplements-can-fight-fatigue/">Feeling Tired? Find Out How B6 Supplements Can Fight Fatigue</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
<br />
<br />
from Health News from Hallelujah Diet https://ift.tt/2SKToK2

Feeling Tired? Find Out How B6 Supplements Can Fight Fatigue

Who’s heard of vitamin B? Most people will only learn about the B vitamins after a blood test when their doctor informs them that they have ...

NS Society Monthly: Habits and Support

<div>NS Society Monthly class is about habits, support, and accountability.</div>
<div>Making lasting change, routines, and accomplishing goals take practice and small steps to creating new habits. We’re two months into the New Year and were overwhelmed with questions from the NS Society members about how to continue to stay on track, how to find support with their family and friends, and one member as a new mom asks how to take the time to take care of herself.</div>
<h3>In this NS Society Monthly Class McKel answers…</h3>
<p><iframe src="https://player.vimeo.com/video/318103875" width="640" height="480" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<div>Melissa asked: I feel like I don’t have any support with my new goals that I’m trying to add to my life – how do I stay strong and motivated?</div>
<div>Jamie asked: I went on vacation and now all my habits and goals are gone! How do I get back on track?</div>
<div>Sarah asked: I have so many negative habits like sleeping with the TV on which I know I’m not supposed to do, mindless snacking late at night, and drinking heavily on the weekends when I’m out with friends. I feel like I should do better and don’t know where to start.</div>
<div>Jen asked: I have all these goals I want to accomplish but I have no idea how to start and now it just feels too overwhelming. What plan I can follow?</div>
<div>Alicia asked: I have a really stressful job, I’m a new mom, and caretaker of another family member. I’m feeling so overwhelmed and have no time for myself. How do I real my goals of weight loss to my pre-pregnancy weight?</div>
<div>Remember, as a member of the NS Society, you can submit your questions, topics, and coaching questions here.</div>
<div>Also, be sure to check your inbox with news on new features!</div>
<div><span style="font-family: courier new, courier, lucida sans typewriter, lucida typewriter, monospace;">New Features: NS Society</span><strong>Account Info —</strong><br />
To access your member account type, sign into your account <a href="https://nutritionstripped.com/dashboard/my-account/" target="_blank" rel="noopener" data-cke-saved-href="https://nutritionstripped.com/dashboard/my-account/">here</a>. This is where you will go if you need to update logistics (i.e. your payment method, cancellations, address updates, etc.).<strong>Member Portal —</strong><br />
NEW! If you’d like to view all your NS Society member content in one easy to access place, then please click here to let us know you’d like access to the new member portal.You’ll be getting a separate email with your login and password if you choose to access your NS Society content there. Otherwise, you can still freely access it on nutritionstripped.com after you’ve signed into your Account. <em>(scroll below for a sneak peek of the portal.)</em>
<p><strong>Ask —</strong><br />
NEW! We’re evolving our Q&A’s which have been reflected in articles, to video classes. Be sure to submit your question each month to have it answered in the video. Submit your questions, topics, or thoughts <a href="https://docs.google.com/forms/d/1s4r2EZJP586pjZR5lRh5hnKNF8-XgEGO1k82p6j0w-Y/edit" target="_blank" rel="noopener" data-cke-saved-href="https://docs.google.com/forms/d/1s4r2EZJP586pjZR5lRh5hnKNF8-XgEGO1k82p6j0w-Y/edit">here</a>.</p>
<p><strong>Join us —</strong><br />
NEW! Join McKel and the rest of the members of the <a href="https://www.facebook.com/groups/391243148306130/" target="_blank" rel="noopener" data-cke-saved-href="https://www.facebook.com/groups/391243148306130/">NS Society group</a> to chat daily. Click <a href="https://www.facebook.com/groups/391243148306130/" target="_blank" rel="noopener" data-cke-saved-href="https://www.facebook.com/groups/391243148306130/">here</a> to request access — it’s a private group to members-only so allow 24 hours for our team to grant your access.</p>
<p>Not all our NS Society members want additional support and accountability, so if it’s not your jam no worries, but we’d love to have you! One of many benefits of joining is we’ll be hosting occasional surprise live chats.</p>
<p>But, more importantly, it’s a safe space to share your successes and challenges in making self-care, health, and nutrition a daily practice.</p>
<p><strong>Live Facebook Group Chat —</strong><br />
In our new NS Society members-only Facebook group, I’ll be hosting a quick live chat to catch up, answer your questions, and I’d love to meet you!</p>
<p>First, <a href="https://www.facebook.com/groups/391243148306130/" target="_blank" rel="noopener" data-cke-saved-href="https://www.facebook.com/groups/391243148306130/">join the Facebook group</a> and introduce yourself, then be on the lookout for an announcement post in the group for a live chat next week.</p>
</div>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/ns-society-monthly-habits-and-support/">NS Society Monthly: Habits and Support</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
<br />
<br />
from Nutrition Stripped https://ift.tt/2SRaOET

NS Society Monthly: Habits and Support

NS Society Monthly class is about habits, support, and accountability. Making lasting change, routines, and accomplishing goals take practi...

How the Hallelujah Diet Can Help Improve the Appearance of Your Skin

<p><a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">The Hallelujah Diet is an entirely plant-based way to eating</a> that improves your health, boosts your immune system, lowers disease risks, and may add years to your life! The Hallelujah Diet can even improve the appearance of your skin, helping you look years younger. Knowing more about how the Hallelujah Diet restores a youthful appearance may encourage you to try it today!</p>
<h2><strong>#1 It’s Loaded with Antioxidants</strong></h2>
<p>The Hallelujah Diet is loaded with antioxidants, which reduce skin damage associated with aging by fighting oxidative stress. Examples of antioxidants present in large amounts in the Hallelujah Diet (and its supplements) include:</p>
<ul>
<li>Vitamin C</li>
<li>Vitamin E</li>
<li>Vitamin A</li>
<li>Beta-carotene</li>
<li>Lycopene</li>
<li>Selenium</li>
<li>Lutein</li>
</ul>
<p>Antioxidants might even protect your skin against the sun’s harmful rays, and <a href="https://www.hsph.harvard.edu/nutritionsource/antioxidants/">a high intake of selenium may lower your risk of skin cancer</a>, suggests Harvard School of Public Health. Antioxidants are found in a variety of nutritious foods, especially fruits, vegetables, nuts, seeds, legumes, and plant oils.</p>
<h2><strong>#2 It Provides Heart-Healthy Fats</strong></h2>
<p>The heart-healthy fats abundant in the Hallelujah Diet—such as nuts, seeds, flaxseed oil, olive oil, coconut oil, and avocados—help keep your skin moisturized. Many of these heart-healthy fats are also rich in the antioxidant vitamin E, which keeps your nails, hair, and skin looking as healthy as possible. Because <a href="https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/antioxidants-protecting-healthy-cells">vitamin E is an antioxidant</a>, it protects your body from cell damage associated with heart disease, cancer, and cataracts due to age.</p>
<p><img alt="High Fiber Foods on a wooden background" class="aligncenter size-full wp-image-28544" height="298" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/High-Fiber-Foods-on-a-wooden-background.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/High-Fiber-Foods-on-a-wooden-background.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/High-Fiber-Foods-on-a-wooden-background-300x179.jpg 300w" width="500" /></p>
<h2><strong>#3 It’s Rich in Fiber</strong></h2>
<p>The Hallelujah Diet is entirely plant-based, so it’s loaded with fiber-rich foods—including whole grains, fruits, vegetables, legumes, nuts, and seeds. The reason fiber is beneficial for your skin is two-fold. Fiber enhances overall health and wellness and helps you maintain a healthy weight. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5331580/">Studies show that fiber supplementation leads to  smaller waist circumference</a>, lower body weight, and lower overall food intake.</p>
<p>Achieving or maintaining a healthy weight means your risk of healthier-looking skin increases. A 2017 study published in <em>Lipids in Health and Disease</em> found that <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5683228/">common skin conditions associated with obesity are reduced skin moisture</a>, increased redness, and surface roughness. These and other skin problems may be due to impairments in the nerve-vascular system, insulin resistance, and inflammation.</p>
<h2><strong>#4 It Provides Nutritious Protein</strong></h2>
<p>Getting enough protein is a crucial part of <a href="https://medlineplus.gov/dietaryproteins.html">maintaining healthy skin</a> and hair. In fact, protein deficiency can even lead to hair loss. While it might be difficult to ingest the amount of protein your body needs when eating only plant foods, it’s entirely possible when following the Hallelujah Diet. Good sources of plant protein include beans, peas, nuts, seeds, and plant milks.</p>
<p><a href="https://shop.myhdiet.com/supplements/organic-protein.html">Hallelujah Diet protein powder</a> can significantly boost your protein intake, as it contains 25 grams of plant protein in each scoop. The protein recommended dietary allowance (<a href="https://www.ncbi.nlm.nih.gov/books/NBK56068/table/summarytables.t4/?report=objectonly">RDA</a>) is 46 grams for women, 71 grams during pregnancy and while breastfeeding, and 56 grams per day for men. Many adults—especially older adults, athletes, and vegan dieters—benefit from consuming more protein than the RDA.</p>
<h2><strong>#5 It Consists of Low-GI Foods</strong></h2>
<p>Because the Hallelujah Diet is plant-based and consists of whole (non-processed) foods, it enhances your skin’s natural beauty and may lower your risk of certain skin conditions. The American Academy of Dermatology (AAD) says <a href="https://www.aad.org/public/diseases/acne-and-rosacea/can-the-right-diet-get-rid-of-acne">eating high-glycemic index (GI) foods may be associated with acne</a>. Examples such foods to AVOID include:</p>
<ul>
<li>White bread</li>
<li>White rice</li>
<li>White potatoes</li>
<li>French fries</li>
<li>Sweets</li>
<li>Pastries</li>
<li>Sugary drinks</li>
<li>Potato chips</li>
</ul>
<p>The AAD suggests switching from a high-GI diet to <a href="http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/glycemic-index-and-diabetes.html">a low-GI meal plan to reduce acne</a>. Lower-GI foods, abundant in the Hallelujah Diet, include fresh fruits with the skin, legumes, whole grains, and fresh vegetables.</p>
<p><img alt="Different types of non-dairy milk" class="aligncenter size-full wp-image-28543" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Different-types-of-non-dairy-milk.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Different-types-of-non-dairy-milk.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Different-types-of-non-dairy-milk-300x200.jpg 300w" width="500" /></p>
<h2><strong>#6 It’s Free from Cow’s Milk</strong></h2>
<p>The <a href="https://www.aad.org/public/diseases/acne-and-rosacea/can-the-right-diet-get-rid-of-acne">AAD says acne and other skin conditions may be associated with all types of cow’s milk</a>— including low-fat, skim, and whole cow’s milk—according to numerous studies. Researchers aren’t entirely sure why this is the cause but theorize that hormones in milk may cause inflammation, which can clog pores and increase the likelihood of developing acne. In comparison, the Hallelujah Diet includes only plant-based milks, such as almond milk and coconut milk, as you’re encouraged to avoid cow’s milk entirely.</p>
<h2><strong>Eat for Younger-Looking Skin</strong></h2>
<p>Your diet isn’t the only lifestyle habit that affects your skin. Prolonged, unprotected sun exposure, smoking, drinking alcohol, being overweight, and other environmental factors also play a role, but following a nutritious meal plan like the Hallelujah Diet (rich in fiber, <a href="https://shop.myhdiet.com/supplements/vitamins.html">vitamins and minerals</a>, and other antioxidants) gives you the best chance at youthful-looking, clear skin. <a href="https://www.myhdiet.com/hallelujah-diet-supplements-2/">Try Hallelujah Diet supplements</a> to ensure you’re meeting daily nutritional needs in the absence of animal food sources. You’ll look and feel your best when doing so!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/science_of_her/how-the-hallelujah-diet-can-help-improve-the-appearance-of-your-skin/">How the Hallelujah Diet Can Help Improve the Appearance of Your Skin</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
<br />
<br />
from Health News from Hallelujah Diet http://bit.ly/2Ejle7o

How the Hallelujah Diet Can Help Improve the Appearance of Your Skin

The Hallelujah Diet is an entirely plant-based way to eating that improves your health, boosts your immune system, lowers disease risks, an...

The Best Cooked Tofu

<p>Tired of cooking tofu that tastes like blah? Meet the best cooked tofu recipe.</p>
<p>I’ve found this to be my go-to, reliable, and trustworthy tofu recipe that I can always count on making on meal prep day and inevitably will enjoy later in the week.</p>
<p>If you’re looking for a tofu recipe that goes with everything you add it to — from salads, a stir-fry, roasted vegetables, dipped in a sauce or condiment, added to pasta, or your favorite <a href="https://nutritionstripped.com/nourish-bowl/">Nourish Bowl —</a> then you’ve found it here!</p>
<p>This best cooked tofu recipe is a mix of sweet, spicy, and savory from the nutritional yeast (hello B vitamins and protein), soy sauce of your choice, a splash of maple syrup, an optional dash of chili sauce, and spices you probably already have in your pantry.</p>
<p><img alt="Best Cooked Tofu | Nutrition Stripped" class="alignnone size-full wp-image-58621" height="1800" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-300x200@2x.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-768x512@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-1024x683@2x.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-431x287@2x.jpg 862w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-762x508@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-606x404@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-307x205@2x.jpg 614w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-1346x896@2x.jpg 2692w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-168x112@2x.jpg 336w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-50x33@2x.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-600x400@2x.jpg 1200w" width="2700" /></p>
<h3>Is Tofu Healthy?</h3>
<p>The soybean is one of the most common foods in our diet, primarily because soy is found in most processed foods (<a href="https://academic.oup.com/ajcn/article/93/5/950/4597940">1</a>).</p>
<p>Tofu is made from soy and depending on the brand you can purchase tofu that’s organic and/or organic and sprouted. Sprouted means the soybeans have been <a href="https://nutritionstripped.com/guide-to-soaking-and-sprouting/">sprouted</a> before being processed as tofu, which may help increase the nutrient density.</p>
<p>Whole soybeans have many nutrients, and they’re a decent source of <a href="https://nutritionstripped.com/plant-based-protein-qa-part-i/" target="_blank" rel="noopener">plant-based protein</a>. They become unhealthy, however, when they’re processed at high temperatures. They also contain phytates, which affect the absorption of their nutrients. (<a href="https://www.sciencedirect.com/science/article/pii/B9781893997646500135">2</a>)</p>
<p>The soy you can find now isn’t the same as the soy crop from your grandparents’ day and age. Soy-derived products like soybean oil and soy protein are incredibly refined, and over 90% of them in the US have been genetically modified, according to the US Department of Agriculture. (<a href="https://phys.org/news/2013-06-gmo-corn-soybeans-dominate.html">3</a>) Soybean oil also contains an imbalanced amount of Omega-6 polyunsaturated fats, which in excess, that can lead to inflammation and health problems. (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3821664/">4</a>)</p>
<p>Take a deeper look at the health benefits of soy and some things to consider when consuming soy in our NS Society exclusive <a href="https://nutritionstripped.com/is-soy-healthy/">journal article</a>.</p>
<p>You can make a large <a href="https://nutritionstripped.com/batch-cooking-101/">batch</a> of this recipe for multiple servings for the week ahead and if you want to use this sauce on other proteins like tempeh, fish, chicken, etc. then you absolutely can and it’ll taste great!</p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/the-best-cooked-tofu/">The Best Cooked Tofu</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
<br />
<br />
from Nutrition Stripped http://bit.ly/2trs5VY

The Best Cooked Tofu

Tired of cooking tofu that tastes like blah? Meet the best cooked tofu recipe. I’ve found this to be my go-to, reliable, and trustworthy to...

How Electromagnetic Frequencies Can Harm Your Body

<p>Since the 1990s, the technological evolution of cell phones and their growing popularity have brought an increasing concern for health issues caused by the electromagnetic frequency (EMF) radiation these devices emit. From warnings against carrying phones in our pockets to recommendations on limiting daily cellphone use because of brain cancer risks, we are becoming increasingly concerned about the potentially high price we are paying to have and use this technology.<span id="more-28339"></span></p>
<h2><strong>Longstanding Concerns</strong></h2>
<p>While some forms of electromagnetic radiation are known to be harmful, others are more controversial. We should remember that EMFs come from a large variety of sources. These include our microwaves, cell phones, cordless telephones, smart TVs, television and radio broadcasts, computers, electric house wiring, electric cords, power lines, fitness tracking devices, routers, not to mention ultraviolet waves, x-rays, and gamma rays. We are always practically bathed in EMFs.</p>
<p>As stated in the British Medical Bulletin, <a href="https://academic.oup.com/bmb/article/68/1/157/421256">electromagnetic fields (EMF) are ubiquitous</a> in modern society. With the growing popularity of the cellular phone accompanied by all its supporting infrastructure such as cell towers, power chargers, Bluetooth headsets and Wi-Fi networks, the public is becoming increasingly concerned about the possibility that “long-term exposure to weak fields might have detrimental health effects due to some, to date unknown, biological mechanism.”</p>
<p><img alt="scientist looking through microscope in laboratory" class="aligncenter size-full wp-image-28340" height="300" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/scientist-looking-through-microscope-in-laboratory.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/scientist-looking-through-microscope-in-laboratory.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/scientist-looking-through-microscope-in-laboratory-300x180.jpg 300w" width="500" /></p>
<h2><strong>Scientific Research: Mixed Results</strong></h2>
<p>Investigations into the possible biological effects of electromagnetic radiation are ongoing. The National Center for Biotechnology Information reports that “<a href="https://www.ncbi.nlm.nih.gov/books/NBK208988/">some animals respond to extremely low levels of electromagnetic fields (EMF)</a>.” As far as humans are concerned, Dr. Anthony Miller, World Health Organization advisor, is of the opinion that the “<a href="https://ehtrust.org/cancer-expert-declares-cell-phone-wireless-radiation-carcinogenic-humans/">evidence indicating wireless is carcinogenic</a> has increased and can no longer be ignored.”</p>
<p>Although much more research still needs to be done, there are reports that EMF sources could cause cancer. One recent <a href="https://www.ncbi.nlm.nih.gov/pubmed/24388073">meta-analysis and review</a> of many studies concluded that “magnetic field exposure level may be associated with childhood leukemia” The National Cancer Institute reports that studies “have not found consistent evidence for an association between the <a href="https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet">use of household electrical appliances and risk</a>.” It also highlights two studies leading the UK Health Protection Agency to say that there was “no reason why Wi-Fi should not continue to be used in schools and in other places.”</p>
<h2><strong>Taking Precautions</strong></h2>
<p>While the Environmental Protection Agency (EPA) notes that <a href="https://www.epa.gov/radiation/radiation-resources-outside-epa">various frequencies are regulated</a>, regardless of the source of radiation, it is definitely best to take precautions. Simple natural ways to reduce exposure to EMFs include: keeping your cell phone and computer at a distance; avoid Bluetooth headsets and use either speakerphone or attached earbuds, and unplugging appliances when not in use.</p>
<p><img alt="paper people holding hands" class="aligncenter size-full wp-image-28342" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/paper-people-holding-hands.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/paper-people-holding-hands.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/paper-people-holding-hands-300x200.jpg 300w" width="500" /></p>
<h2><strong>Adding Protection</strong></h2>
<p>Because we don’t know enough about how these EMFs’ impact the human body, we need to take precautions to avoid exposure. Following the natural ways outlined above are a good way to start, but keep in mind that there is also technology available to safely harmonize and minimize the harmful effects of EMFs and electromagnetic radiation (EMRs). The <a href="https://shop.myhdiet.com/gia-wellness-universal-twin-pack-2-chips.html">chips packaged into the Hallelujah Diet’s revolutionary GIA Wellness Universal Guard</a> provide your first line of defense, a layer of protection, by actively working to neutralize the effects of your exposure to harmful electromagnetic radiation. They also strengthen the body’s resilience to stress at the same time.</p>
<h2><strong>Bottom Line</strong></h2>
<p>The threat posed by Electromagnetic Frequencies not only requires more independent study but also our active participation in seeking ways to avoid and neutralize it.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/how-electromagnetic-frequencies-can-harm-your-body/">How Electromagnetic Frequencies Can Harm Your Body</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
<br />
<br />
from Health News from Hallelujah Diet http://bit.ly/2TTOhUl

How Electromagnetic Frequencies Can Harm Your Body

Since the 1990s, the technological evolution of cell phones and their growing popularity have brought an increasing concern for health issue...