Beauty-Health

How to Get the Most out of Your Broccoli: Essential Cooking Tips

<p>Disease-fighting phytochemicals and other components of raw broccoli are often destroyed by cooking, especially boiling, which is why raw broccoli and other cruciferous vegetables have distinct advantages over cooked vegetables. However, for those who are <a href="https://shop.myhdiet.com/">on a plant based diet</a>, there are numerous ways to preserve disease-fighting phytochemicals in broccoli if you prefer cooked vs. raw broccoli.</p>
<h2><strong>What Is Sulforaphane?</strong></h2>
<p>Sulforaphane is a phytochemical in broccoli that enhances your body’s natural ability to fight diseases. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5225737/">Studies show that sulforaphane may help</a>:</p>
<ul>
<li>Alleviate chronic inflammatory diseases</li>
<li>Enhance cancer-fighting abilities</li>
<li>Improve cognitive function</li>
<li>Reduce your risk of neurodegenerative disorders</li>
<li>Protect your skin against ultraviolet (UV) radiation</li>
<li>Lower your risk of low bone density and osteoporosis</li>
<li>Protect you against heart disease and type 2 diabetes</li>
<li>Enhance liver function</li>
</ul>
<p><img alt="sulforaphane infographic" class="aligncenter size-full wp-image-32209" height="500" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/sulforaphane-infographic.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/sulforaphane-infographic.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/04/sulforaphane-infographic-150x150.jpg 150w, https://www.myhdiet.com/wp-content/uploads/2019/04/sulforaphane-infographic-300x300.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/04/sulforaphane-infographic-125x125.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/04/sulforaphane-infographic-75x75.jpg 75w" width="500" /></p>
<p>Because of the numerous potential benefits of sulforaphane and other essential nutrients in broccoli, use caution when cooking it to preserve the disease-fighting ingredients broccoli offers. You can do this by eating broccoli raw or using a few special cooking tips and tricks.</p>
<h2><strong>How Is Sulforaphane Made?</strong></h2>
<p>Sulforaphane is made when sulforaphane precursors in broccoli combine with a broccoli enzyme, called myrosinase, to create a chain reaction. Sulforaphane precursors and sulforaphane are heat resistant, but myrosinase enzymes needed for the conversion are not. That’s why sulforaphane levels in your body after eating broccoli are usually much higher when choosing raw vs. cooked broccoli.</p>
<h2><strong>How to Preserve Nutrients in Broccoli during Cooking</strong></h2>
<p>Because the enzymes necessary to convert sulforaphane precursors to sulforaphane in broccoli are destroyed during cooking, sulforaphane production significantly decreases in cooked broccoli. But, believe it or not, there are numerous ways to maintain high levels of sulforaphane in cooked broccoli using these few simple tips and tricks:</p>
<h3>1. Chop Broccoli and Wait 40 Minutes Before Cooking It</h3>
<p>Chopping up broccoli and waiting 40 minutes helps ensure broccoli enzymes convert sulforaphane precursors to sulforaphane before cooking takes place. While enzymes in broccoli are not resistant to heat, sulforaphane is and remains in the broccoli during and after cooking. The action of chopping up broccoli activates the enzymes to make the conversion to disease-fighting sulforaphane while the broccoli is still raw. But don’t use frozen broccoli, as the myrosinase enzyme is likely already destroyed.</p>
<h3>2. Use Raw Broccoli vs. Frozen Broccoli During Food Prep</h3>
<p>Frozen broccoli is typically blanched before freezing, which destroys broccoli enzymes before you cook the broccoli at home. So if you’re thinking about serving cooked broccoli, begin with raw vs. frozen broccoli to preserve enzymes and sulforaphane content. Make sure to chop up the raw broccoli and wait 40 minutes to ensure sulforaphane conversion before cooking it.</p>
<h3>3. Sprinkle Mustard Powder on Cooked Broccoli</h3>
<p>Cooked or frozen broccoli that no longer provides the enzymes that form sulforaphane still contain sulforaphane precursors, which are heat resistant. Believe it or not, adding foods containing myrosinase enzymes to cooked broccoli can still active the conversion to sulforaphane.</p>
<p>Simply sprinkle enzyme-rich mustard powder on frozen or cooked broccoli to restore its disease-fighting capabilities. Just 1/2 teaspoon of mustard powder seems to do the trick. Daikon radish is also effective for restoring the sulforaphane content of cooked broccoli.</p>
<h3>4. Eat Fresh Greens with Cooked Broccoli</h3>
<p>If you’re eating cooked broccoli or reheated frozen broccoli that lacks the enzyme needed to create sulforaphane, simply eat fresh brassica greens containing myrosinase enzymes with the cooked broccoli to resume sulforaphane conversion. For example, eat a salad containing cabbage or kale with cooked broccoli or drink a raw greens smoothie with your meal.</p>
<p><img alt="fresh broccoli next to sulforaphane supplement" class="aligncenter size-full wp-image-32208" height="340" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/fresh-broccoli-next-to-sulforaphane-supplement.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/fresh-broccoli-next-to-sulforaphane-supplement.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/04/fresh-broccoli-next-to-sulforaphane-supplement-300x204.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/04/fresh-broccoli-next-to-sulforaphane-supplement-125x85.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/04/fresh-broccoli-next-to-sulforaphane-supplement-75x51.jpg 75w" width="500" /></p>
<h2><strong>Should I Take Digestive Enzyme Supplements?</strong></h2>
<p>Taking digestive enzyme supplements—specifically, those containing myrosinase—helps preserve the disease-fighting powers of sulforaphane within your body. <a href="https://shop.myhdiet.com/digestive-enzymes.html">Choosing digestive enzyme supplements containing a variety of enzymes</a> needed for better nutrient absorption is your best bet when eating cooked foods regularly. If you’re following the disease-fighting, Biblically based <a href="https://www.myhdiet.com/">Hallelujah Diet</a>, you’ll eat 85% raw foods and just 15% cooked plant foods. Foods to focus on include:</p>
<ul>
<li>Fruits and vegetables</li>
<li>Legumes</li>
<li>Whole grains</li>
<li>Nuts and seeds</li>
<li>Plant milks</li>
<li>Extra virgin oils</li>
</ul>
<p>This way of eating helps you shed excess body weight and enhances your body’s ability to fight disease naturally while maintaining most of the nutrients present in whole plant foods. Taking digestive enzymes and other <a href="https://shop.myhdiet.com/supplements.html">Hallelujah Diet supplements helps ensure your daily nutritional needs are met</a> without animal foods like dairy products, eggs, poultry, and meats. Changing your way of eating to a more primitive, <a href="https://www.myhdiet.com/wp-content/uploads/2014/09/HD_MealPlan_2014.pdf?utm_source=Hallelujah%20Diet%20Get%20Started%20Guide%20Page&utm_medium=image%20button%20link&utm_campaign=Get%20Started%20Guide%20pdf%20link&utm_term=get%20started%20guide&utm_content=get%20started%20guide">Bible-based meal plan helps you look your best</a>, feel your best, and steer clear of illness and disease as God intended for you.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/how-to-get-the-most-out-of-your-broccoli-essential-cooking-tips">How to Get the Most out of Your Broccoli: Essential Cooking Tips</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2GUhbQn

How to Get the Most out of Your Broccoli: Essential Cooking Tips

Disease-fighting phytochemicals and other components of raw broccoli are often destroyed by cooking, especially boiling, which is why raw br...

Veggie Egg Bake

<p><span style="font-weight: 400;">If you’re looking for a great meal for leftovers, try this crowd-pleasing Veggie Egg Bake.</span></p>
<p><span style="font-weight: 400;">Eggs have always been a favorite ingredient for us at Nutrition Stripped. They’re an excellent source of protein, healthy fats, and egg yolks are mineral-rich. Eggs are also versatile — enjoy them for breakfast or for dinner.</span></p>
<p><span style="font-weight: 400;">This Veggie Egg Bake is incredibly simple to make and relatively quick to cook — all you need is a whisk, a large bowl, a baking dish, a food processor (or your trusty blender) and a skillet to make everything you need for this bake.</span></p>
<p><span style="font-weight: 400;">Not only is this entree a quick lunch or dinner to reheat as leftovers, but it pairs beautifully with a fiber-rich green salad or a side of your favorite spring vegetables.</span></p>
<a href='https://nutritionstripped.com/healthy-vegetable-veggie-egg-bake-nutritionstripped-simplemills-almond-flour-cracker-crust-breakfast-recipe-17/'><img alt="" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-17.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-17.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-17-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-17-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-17-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-17-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-17-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-17-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-17-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-17-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-17-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-17-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-17-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-17-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-17-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-17-600x900@2x.jpg 1200w" width="2700" /></a> <a href='https://nutritionstripped.com/healthy-vegetable-veggie-egg-bake-nutritionstripped-simplemills-almond-flour-cracker-crust-breakfast-recipe-10/'><img alt="Veggie Egg Bake | Nutrition Stripped" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-10.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-10.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-10-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-10-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-10-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-10-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-10-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-10-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-10-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-10-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-10-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-10-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-10-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-10-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-10-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-10-600x900@2x.jpg 1200w" width="2700" /></a>
<p><span style="font-weight: 400;">The Veggie Egg Bake packs and travels really well due to the consistency of the crust and the eggs — think of it as a portable meal. The crust is made of a nutrient-dense blend of almond flour, sunflower seeds, and flax seeds that give the Veggie Egg Bake a delicious flavor and makes it portable.</span></p>
<p><span style="font-weight: 400;">Next time you need breakfast or lunch on the go, pack it with a salad and fresh avocado and call it a day. You can take it to the office for lunch to enjoy as is or reheated as a super easy and tasty breakfast option from home.</span></p>
<p><span style="font-weight: 400;">If you’re feeding yourself, this will be a great entree to have for leftovers and same with feeding a hungry family or partner. Not to mention it’s incredibly versatile depending on what you have in your fridge or depending on your taste preferences.</span></p>
<p><span style="font-weight: 400;">We like to use this recipe when we have a large number of random veggies on hand and plenty of farm fresh eggs. Just a couple of our personal favorite ingredients have been bell peppers, sun-dried tomatoes, spinach, leeks, and zucchini.</span></p>
<p><span style="font-weight: 400;">You can even add organic cheese or your favorite non-dairy cheese right before baking for a little boost in flavor.</span></p>
<p><img alt="Veggie Egg Bake | Nutrition Stripped" class="alignnone size-full wp-image-61264" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-8.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-8.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-8-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-8-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-8-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-8-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-8-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-8-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-8-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-8-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-8-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-8-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-8-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-8-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-8-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-8-600x900@2x.jpg 1200w" width="2700" /></p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/veggie-egg-bake/">Veggie Egg Bake</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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from Nutrition Stripped http://bit.ly/2PEcY5Q

Veggie Egg Bake

If you’re looking for a great meal for leftovers, try this crowd-pleasing Veggie Egg Bake. Eggs have always been a favorite ingredient for ...

What Is the Difference Between Prebiotics & Probiotics?

<p>As inconsequential as gas, heartburn, or occasional constipation may seem, these symptoms may point to a developing problem in your gut. Gut health has a tremendous bearing on the health of your body. The gut is like its own ecosystem, heavily dependent on a delicate balance of good and bad bacteria to function as it should. Since the health of the gut determines the health of your body, it’s worth making sure it has what it needs to thrive.</p>
<p>Prebiotics and probiotics support healthy gut function in different but, nonetheless, essential ways. Whether in food or supplement form, prebiotics and <a href="https://shop.myhdiet.com/supplements/hdiet-probiotics.html">probiotics provide the digestive system with what it needs to protect the body from sickness</a> and nourish the body with nutrients from the food you eat. Keep reading to see how prebiotics and probiotics do all this and so much more.</p>
<h2><strong>Gut Bacteria – The Good and the Bad</strong></h2>
<p>Your gut houses an environment that contains a mix of good and bad bacteria, also known as the microbiome. Ideally, an 80/20 ratio of good bacteria to bad bacteria should be present. This ratio enables the gut to properly absorb nutrients from food and protect the body from harmful organisms that breed sickness and disease. When the bad bacteria outnumber the good, this imbalance weakens the body’s systems leaving you more susceptible to health problems like arthritis, allergies, digestive problems, depression, and heart disease.</p>
<p>The good news is the foods you eat <a href="https://www.mayoclinic.org/prebiotics-probiotics-and-your-health/art-20390058">directly affect the balance of good to bad bacteria in your gut</a>. You can create a healthy balance in two ways: by feeding the good gut bacteria and by increasing the number of good bacteria in your gut. This is where prebiotics and probiotics can help.</p>
<h2><strong>Differences Between Prebiotics and Probiotics</strong></h2>
<h3><em>What They Do</em></h3>
<p><strong>Prebiotics</strong></p>
<p>Prebiotics come from non-digestible plant fiber materials found in certain foods. When eaten, prebiotics work in much the same way as fertilizer does for seedlings, stimulating the activity and growth of the good bacteria in your gut. High-fiber foods contain lots of prebiotics, which is a big reason why high-fiber diets offer so many health benefits.</p>
<p><strong>Probiotics</strong></p>
<p>While prebiotics act as food for good gut bacteria, <a href="https://www.myhdiet.com/healthnews/cancer-news/probiotics-and-gut-health/">probiotics <em>are</em> good bacteria</a>. Probiotics contain live organisms that are the same or closely similar to the good bacteria in your gut. When ingested, probiotics increase the number of good gut bacteria.</p>
<h3><em>Health Benefits</em></h3>
<p>Since prebiotics act as food for good gut bacteria and probiotics <em>are</em> good bacteria, there’s little to no difference between prebiotics and probiotics, as far as health benefits go. The more the ratio of good to bad gut bacteria starts to favor the good bacteria, the better you’ll feel and the smoother your bodily systems will work. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045285/">Health benefits</a> that come from having a healthy population of good gut bacteria include:</p>
<ul>
<li><img alt="probiotics benefits graphic" class="alignright size-medium wp-image-32241" height="150" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/probiotics-benefits-graphic-300x150.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/probiotics-benefits-graphic-300x150.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/04/probiotics-benefits-graphic-125x63.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/04/probiotics-benefits-graphic-75x38.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/04/probiotics-benefits-graphic.jpg 500w" width="300" />Smooth digestion process, minus any gas, bloating, constipation, or diarrhea</li>
<li>Healthy nutrient absorption from food</li>
<li>Optimal immune system functioning</li>
<li>Help normalize blood pressure levels</li>
<li>Balance hormone levels</li>
<li>Improve mood and mental functioning</li>
</ul>
<h3><em>Food Sources</em></h3>
<p><strong>Prebiotics</strong></p>
<p>While prebiotics do come from plant-based fiber, not all fiber contains prebiotics. As a non-digestible fiber, these materials are able to pass through the digestive system and become food for the good gut bacteria. Fruits and vegetables contain high levels of prebiotics, especially when eaten raw. These include foods like garlic, asparagus, bananas, onions, beans, lentils, dark leafy greens, and chickpeas.</p>
<p><strong>Probiotics</strong></p>
<p>Foods containing high levels of probiotics include fermented and sour vegetables, such as sauerkraut, tempeh (fermented soybeans), kimchi (fermented cabbage and vegetables, pickled vegetables, and natto (another fermented soybean dish). While the heat required for cooking does tend to lessen the nutritional value of plant-based foods, you can still gain valuable health benefits from cooked probiotic foods.</p>
<p>Your digestive system contains a wide variety of good bacteria. For this reason, it’s best to eat a healthy mix of probiotic foods. This way, your gut will benefit from as many good bacteria strains as possible.</p>
<h2><strong>Probiotic Supplements for an Added Boost</strong></h2>
<p><img alt="hallelujah diet probiotics" class="alignleft size-medium wp-image-32240" height="300" sizes="(max-width: 199px) 100vw, 199px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/hallelujah-diet-probiotics-199x300.png" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/hallelujah-diet-probiotics-199x300.png 199w, https://www.myhdiet.com/wp-content/uploads/2019/04/hallelujah-diet-probiotics-83x125.png 83w, https://www.myhdiet.com/wp-content/uploads/2019/04/hallelujah-diet-probiotics-50x75.png 50w, https://www.myhdiet.com/wp-content/uploads/2019/04/hallelujah-diet-probiotics.png 298w" width="199" />While a healthy, plant-based eating lifestyle will nourish your digestive system, the older the body gets, the more support your gut needs to maintain a healthy level of prebiotic and probiotic materials. Probiotic supplements offer that added boost to help maintain digestive health.</p>
<p>Keep in mind, though, that unlike food, probiotic supplements don’t always make it through the digestive tract, as stomach acids tend to destroy these bacteria before they reach their destination.</p>
<p>If you’re considering probiotic supplements, <a href="https://shop.myhdiet.com/professional-strength-probiotics.html">HD Professional Strength Probiotics</a> are formulated to withstand the harsh conditions in the stomach and coat the digestive tract as it should. A quality daily supplement offers an added layer of support to ensure your gut is as healthy as it can be. When combined with a healthy diet, your body will receive the level of nutrition it needs to function at its best.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/what-is-the-difference-between-prebiotics-probiotics">What Is the Difference Between Prebiotics & Probiotics?</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2GWhpW3

What Is the Difference Between Prebiotics & Probiotics?

As inconsequential as gas, heartburn, or occasional constipation may seem, these symptoms may point to a developing problem in your gut. Gut...

What Are Probiotics?

<p>Eating a healthy diet of plant-based foods may well offer the level of nutrients the body needs to thrive but it takes a healthy gut to reap the full nutritional benefits. The health of your gut or digestive system relies on a healthy supply of good bacteria to keep things running smoothly. When good bacteria levels are lacking, nutrient absorption is compromised, and so is the body’s immune system. This is where probiotics can help. Read on to see exactly what <a href="https://shop.myhdiet.com/supplements/hdiet-probiotics.html"> probiotics</a> are and the health benefits they have to offer.</p>
<h2><strong>The Skinny on Probiotics</strong></h2>
<p>The body’s digestive tract houses trillions of bacteria organisms, both good and bad. There are actually more bacteria in the intestines, alone, than cells in the entire human body. Good bacteria support the digestive process in many ways, including:</p>
<ul>
<li>Extract nutrients from the food we eat</li>
<li>Help protect the body against harmful materials, such as bad bacteria, viruses, and pathogens</li>
<li>Help keep digestion processes running smoothly</li>
</ul>
<p><a href="https://www.mayoclinic.org/what-are-probiotics/art-20232589">Probiotics contain good bacteria</a> that resemble or are the same as the bacteria that reside in the digestive tract. Certain foods contain high levels of good bacteria. Probiotics can also be taken in supplement form. Supplements contain different species and strains of bacteria; however, the two most common types are Lactobacillus and Bifidobacterium. Each type of bacteria carries out different roles in the digestive process, which means different types of probiotics offer different health benefits.</p>
<h2><strong>Good vs. Bad Bacteria</strong></h2>
<p>The digestive tract contains a mix of good and bad bacteria, though a healthy gut maintains about an 80/20 balance of good to bad. An unhealthy diet made up of fatty meats, sugary treats, processed foods, and refined sugars increases the number of potentially pathogenic bacteria in the gut.</p>
<p>When the bad bacteria outnumber the good, these conditions open the door for sickness and disease to develop. Chronic health conditions like skin problems, allergies, weight gain, and even depression can develop as a result. Including a healthy dose of probiotics in your daily diet not only helps increase the number of good bacteria but also helps keep levels of bad bacteria in check.</p>
<h2><strong>Benefits of Probiotics</strong></h2>
<p><img alt="foods for bowel health" class="alignright size-medium wp-image-32237" height="200" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/foods-for-bowel-health-300x200.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/foods-for-bowel-health-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/04/foods-for-bowel-health-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/04/foods-for-bowel-health-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/04/foods-for-bowel-health-272x182.jpg 272w, https://www.myhdiet.com/wp-content/uploads/2019/04/foods-for-bowel-health.jpg 500w" width="300" />Probiotics offer a range of health benefits. Since bacteria strains can vary, so can the beneficial effects, depending on the type of food or supplement ingested. Here are <a href="https://www.health.harvard.edu/vitamins-and-supplements/health-benefits-of-taking-probiotics">a few of the health benefits</a> you can expect to reap from including probiotics in your daily diet:</p>
<ul>
<li>Reduce inflammation throughout the body</li>
<li>Promote healthy immune system functions</li>
<li>Help with weight loss and weight management</li>
<li>Help eliminate a range of digestive problems, including bloating, gas, and irritable bowel syndrome</li>
<li>Support blood pressure levels within a normal range</li>
<li>Allergy relief</li>
<li>Support healthy cardiovascular functioning</li>
<li>Provide relief from occasional constipation and diarrhea</li>
</ul>
<h2><strong>Sources of Probiotics</strong></h2>
<h3><em>Foods</em></h3>
<p>While probiotics are bacteria-based, <a href="https://www.myhdiet.com/healthnews/cancer-news/everything-you-need-to-know-about-probiotics-and-gut-health/">foods that provide the same benefits as probiotics contain a certain type of yeast</a>. This yeast results from a fermenting process, so certain fermented foods can be a good source of probiotic materials. Fermentation involves converting the carbohydrate portion of a food into organic acids. Food-based probiotics also contain prebiotic materials, which act as food for the good bacteria that’s already in your digestive tract. Foods that offer probiotic benefits include:</p>
<ul>
<li>Sauerkraut</li>
<li>Kimchi</li>
<li>Tempeh</li>
<li>Pickled cucumber</li>
<li>Natto</li>
<li>Fermented kale</li>
<li>Fermented beans</li>
</ul>
<h3><em>Dietary Supplements</em></h3>
<p>Like most any other product on the market, probiotic supplements run the gamut, as far as quality, price, and effectiveness go so. While many brands claim to be high in bacteria content, the acids in your stomach will kill off most of the bacteria before they even reach your colon, which is where they’re needed most. For these reasons, it’s important to select a quality, broad-spectrum probiotic supplement that’s able to do what it says. Our <a href="https://shop.myhdiet.com/professional-strength-probiotics.html">Professional Strength Probiotics</a> supplement coats the gastrointestinal tract in good bacteria, and contains the clinically proven <em>Bifidobacterium lactis</em> HN019 strain..</p>
<h2><strong>The Hallelujah Diet – Help Maintain a Healthy Gut the Natural Way</strong></h2>
<p><img alt="vegan buddha bowl trio" class="alignleft size-medium wp-image-32236" height="195" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/vegan-buddha-bowl-trio-300x195.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/vegan-buddha-bowl-trio-300x195.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/04/vegan-buddha-bowl-trio-125x81.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/04/vegan-buddha-bowl-trio-75x49.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/04/vegan-buddha-bowl-trio.jpg 500w" width="300" />Probiotic-based foods and supplements provide ways to build up the good bacteria in your gut, which is essential to keeping the body healthy. Eating a plant-based diet made up of fruits and vegetables offers another way to support and strengthen your gut health. <a href="https://myhdiet.com/">The Hallelujah Diet consists of whole, nutrient-packed, plant-based foods</a>.</p>
<p>Our diet contains high levels of antioxidants and phytonutrients. These are chemical compounds that have disease-fighting effects. Our menu plan also supplies the body with high levels of fiber. High-fiber foods feed the good bacteria in your gut and also help the digestive tract better absorb the nutrients from the foods you eat. If you’re looking for a way to keep your gut healthy for the long-term, our Hallelujah Diet does just that.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/what-are-probiotics">What Are Probiotics?</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2L5oYin

What Are Probiotics?

Eating a healthy diet of plant-based foods may well offer the level of nutrients the body needs to thrive but it takes a healthy gut to reap...

How to Get Enough Protein on a Plant-Based Diet

<p>For those of us following the standard American diet, which, more and more these days, is referred to as “SAD,” we are encouraged to build our meals based on either the <a href="https://www.medicinenet.com/myplate/article.htm#what_is_the_difference_between_myplate_and_the_food_pyramid">Food Pyramid or its replacement MyPlate</a>. For protein, both of these models emphasize meat, poultry, or fish as making up a significant portion of every meal, leading us to plan our meals starting with a chunk of protein-rich food and then surrounding it with a starch, colorful vegetables and a ladle of gravy. That’s what probably happened at meal time for most of us when growing up but it’s not actually a diet that should be encouraged. Instead, there are plenty of ways to <a href="https://www.myhdiet.com/get-started-meal-plan/">get enough protein while sticking to a plant based diet</a>.</p>
<h2><strong>How Much Protein Do We Really Need?</strong></h2>
<p><a href="https://www.forksoverknives.com/meeting-protein-needs-simply-by-eating/#gs.40601i">According to Forks Over Knives concerning protein</a>, “a safe number to shoot for is around 8-10% of total calories. At that point, almost everyone will be getting more than what they need. Anything more than 10% will likely be excessive, and there is evidence that chronic disease rates increase at such high amounts, especially when including animal foods.” This is based on research by physiologist <a href="https://www.ncbi.nlm.nih.gov/pubmed/8527232">John Waterlow</a> at the Centre for Human Nutrition, London School of Hygiene and Tropical Medicine. <a href="https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/">Harvard School of Public Health cites an article</a> where the National Academy of Medicine recommends that adults consume a minimum of 0.8 grams of protein for every kilogram of body weight per day or just over 7 grams for every 20 pounds of body weight.</p>
<ul>
<li>For a 140-pound person, that means about 50 grams of protein each day.</li>
<li>For a 200-pound person, that means about 70 grams of protein each day.</li>
</ul>
<p>Eating a varied whole-food, plant-based diet will naturally provide approximately 10% of protein from total calories without any special effort or having to include protein from animal sources. Want to test it out for yourself? You can <a href="https://www.myfitnesspal.com/">use one of the various online tools available, like myfitnesspal</a>, to set daily nutrition goals and track the nutrient profile of your daily food intake. If you are consuming varied, whole plant foods, you will easily meet the protein requirement and a tool like this will help keep you on track.</p>
<p>Not only do these online tools (with downloadable apps for your mobile devices) help you track your protein intake based on the food you consume (by name, amount, as well as per meal) but also are the carbohydrates, fat, and total calories. Also, all the major micronutrients are tracked. The software then compares these to your daily nutrition goals, making it easy to stay on track.</p>
<p><img alt="tagged cows on farmland" class="aligncenter size-full wp-image-32257" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/tagged-cows-on-farmland.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/tagged-cows-on-farmland.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/04/tagged-cows-on-farmland-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/04/tagged-cows-on-farmland-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/04/tagged-cows-on-farmland-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/04/tagged-cows-on-farmland-272x182.jpg 272w" width="500" /></p>
<h2><strong>Don’t We Need Protein from Animal Sources?</strong></h2>
<p>Until recently, researchers hadn’t been sure whether plant-based protein aids your tired muscles as well as meat. However, the results of a study published in the <a href="http://ajcn.nutrition.org/">American Journal of Clinical </a><a href="http://ajcn.nutrition.org/">Nutrition</a> states that plant protein and animal protein appear to benefit muscle health equally. This further substantiated by an article released at the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/">International Society of Sports Nutrition Symposium</a><strong>,</strong> with the statement, “With a proper combination of sources, vegetable proteins may provide similar benefits as protein from animal sources.”</p>
<h2><strong>Best Plant-Based Protein Sources</strong></h2>
<p>Building off the general guidance discussed this far, here are some <a href="https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/#protein-package">additional details and tips</a> for shaping your diet with the best plant-based protein choices. Get your protein from plants when possible. Consuming legumes (beans and peas), nuts, seeds, whole grains, and other plant-based sources of protein is great for your health as well as the health of the environment. If most of your protein comes from plants, make sure that you mix up your <a href="https://www.health.com/health/gallery/0,,20718479,00.html">protein sources</a> and make sure that no “essential” components of protein are missing. Remember that the plant kingdom offers plenty of options you may have never heard of, and it’s now your chance to mix and match. Here are some examples:</p>
<ul>
<li><strong>Legumes:</strong> Lentils, beans (adzuki, black, fava, chickpeas/garbanzo, kidney, lima, mung, pinto, etc.), peas (green, snow, snap, split, etc.), edamame/soybeans (and products made from soy: tofu, tempeh, etc.), and peanuts.</li>
<li><strong>Nuts and Seeds:</strong> Almonds, pistachios, cashews, walnuts, hazelnuts, pecans, hemp seeds, squash and pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, chia seeds, as well as nut butters (make sure these do not have sugar or canola oil added.)</li>
<li><strong>Whole Grains:</strong> Kamut, teff, organic wheat, quinoa, rice, wild rice, millet, oats, and buckwheat,</li>
<li><strong>Other:</strong> While many <a href="https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/">vegetables and fruits</a> contain some amount of protein, it’s generally in smaller amounts than the other plant-based foods. Some often overlooked examples with higher protein quantities include corn, broccoli, asparagus, brussels sprouts, and artichokes.</li>
</ul>
<p><img alt="family enjoying meal at home" class="aligncenter size-full wp-image-32255" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/family-enjoying-meal-at-home.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/family-enjoying-meal-at-home.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/04/family-enjoying-meal-at-home-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/04/family-enjoying-meal-at-home-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/04/family-enjoying-meal-at-home-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/04/family-enjoying-meal-at-home-272x182.jpg 272w" width="500" /></p>
<h2><strong>The Bottom Line</strong></h2>
<p>Protein is a key part of any diet. We need about 7 grams of protein every day for every 20 pounds of body weight. Because protein is found in an abundance of foods, many of which are decidedly unhealthy, it’s important to pay attention to what else is coming with it. That’s why the <a href="https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/">Healthy Eating Plate</a> created by nutrition experts at Harvard School of Public Health encourages choosing healthy protein foods. Protein helps repair and build muscle—which is why it’s wise to focus on recovery after a hard workout with a smoothie, energy bites, or other high-protein snacks.</p>
<p>If you swap out all animal sourced protein for an equally varied diet of plant-based proteins like nuts, seeds, and beans, you are better off. That’s because these foods are also packed full of a similar set of nutrients. The most significant difference is vitamin B12, which most plants cannot produce on their own. You can get B12 from edible seaweed and in fortified cereals, though the <a href="https://shop.myhdiet.com/hd-b12-b6-folate.html">easiest way is through supplementation</a>.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/how-to-get-enough-protein-on-a-plant-based-diet">How to Get Enough Protein on a Plant-Based Diet</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2vlfxR5

How to Get Enough Protein on a Plant-Based Diet

For those of us following the standard American diet, which, more and more these days, is referred to as “SAD,” we are encouraged to build o...

The Power of Digestive Enzymes

The Importance of Maintaining Stress Levels

Almond-Ricotta Lasagna

<p>Looking for a delicious, nutritious, veggie-filled lasagna? Try this non-dairy and gluten-free friendly, Almond-Ricotta Lasagna.</p>
<p>We’ve all experienced that feeling of meal fatigue, when you’re either too tired from your busy day and don’t have the energy to whip up something complex for dinner, or the food you meal prepped for the week is starting to feel a little repetitive.</p>
<p>This was exactly how I was feeling when I decided to flip through the Nutrition Stripped cookbook for some personal inspiration. Although I didn’t have the exact vegetables listed in the recipe in my fridge at the time, I did have what is listed in the recipe below. The key here is to use whatever vegetables you have on hand.</p>
<p>Like many of the recipes we share on Nutrition Stripped, the ingredients are easily interchangeable depending on what you like and what you have in your fridge, or what’s in season.</p>
<p>Regardless if you consume <a href="https://nutritionstripped.com/guide-animal-protein/">dairy</a> or not, this almond ricotta recipe is a must try! The flavor and texture of ricotta in lasagna is kind of a must-have from the tang, the creamy texture, to the small boost in protein. The almond ricotta in this lasagna doesn’t disappoint with its surprisingly similar texture and flavor or traditional ricotta. It’s also a great recipe to make in advance and can last up to a week if stored in the refrigerator.</p>
<p>Whether you have made lasagna numerous times, or you’re trying it out for the first time, we think you will be surprised by just how easy it is to make. Here’s a tip to bump it up to the next level, try using our recipe for <a href="https://nutritionstripped.com/the-best-homemade-tomato-sauce/">The Best Homemade Tomato Sauce.</a></p>
<p><img alt="Vegetable Almond-Ricotta Lasagna | Nutrition Stripped" class="alignnone size-full wp-image-61416" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped3.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped3.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped3-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped3-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped3-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped3-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped3-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped3-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped3-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped3-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped3-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped3-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped3-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped3-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped3-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped3-600x900@2x.jpg 1200w" width="2700" /></p>
<a href='https://nutritionstripped.com/healthy-vegetable-vegetarian-lasanga-lemon-almond-ricotta-vegan-glutenfree-plantbased-dinner-recipe-nutritionstripped5/'><img alt="" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped5.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped5.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped5-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped5-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped5-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped5-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped5-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped5-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped5-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped5-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped5-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped5-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped5-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped5-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped5-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped5-600x900@2x.jpg 1200w" width="2700" /></a> <a href='https://nutritionstripped.com/healthy-vegetable-vegetarian-lasanga-lemon-almond-ricotta-vegan-glutenfree-plantbased-dinner-recipe-nutritionstripped7/'><img alt="Vegetable Almond-Ricotta Lasagna | Nutrition Stripped" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped7.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped7.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped7-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped7-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped7-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped7-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped7-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped7-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped7-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped7-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped7-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped7-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped7-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped7-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped7-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Vegetarian-Lasanga-Lemon-Almond-Ricotta-Vegan-Glutenfree-Plantbased-dinner-recipe-nutritionstripped7-600x900@2x.jpg 1200w" width="2700" /></a>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/almond-ricotta-lasagna/">Almond-Ricotta Lasagna</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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from Nutrition Stripped http://bit.ly/2W1w48y

Almond-Ricotta Lasagna

Looking for a delicious, nutritious, veggie-filled lasagna? Try this non-dairy and gluten-free friendly, Almond-Ricotta Lasagna. We’ve all ...

How Harmful are GMOs?

Here’s Why You Need Vitamin D

<p><span id='pk-id' value='40155433'></span></p>
<p>Spring is here, and soon the warm weather will stay consistent so you have the opportunity to go outside and successfully receive your daily dose of vitamin D.  Unfortunately, so-called "health experts" have given natural sunshine a bad reputation – they've conditioned the media and consumers to believe that avoiding sunlight is critical. What they've failed to recognize, however, is that staying out the sun can lead to a vitamin D deficiency.</p>
<p><strong>Results of Vitamin D Deficiency</strong><br />
Vitamin D is more important than you think. As Ann writes in her book, "<a href="https://www.myhdiet.com/shop/unravel-the-mystery-a-simple-effective-approach-to-beat-canc.html">Unravel the Mystery</a>," deficiencies are often overlooked and the results can be detrimental to overall health. Low levels of vitamin D3, the hormone created naturally in the body when it's exposed to sunlight, can lead to various health conditions and concerns. Some include:</p>
<ul>
<li>Poor bone density.</li>
<li>Metabolic syndrome.</li>
<li>Hypertension.</li>
<li>Rheumatoid arthritis.</li>
<li>Asthma.</li>
<li>Infectious disease.</li>
<li>Tuberculosis.</li>
</ul>
<p>As a result of prioritizing vitamin D, you'll reap the benefits. According to Dr. Mercola, proper levels of the sunshine vitamin protects the body against cardiovascular disease, autoimmune disorders, infections and more.</p>
<p><strong>Sun and Skin Cancer: Who's to Blame?</strong><br />
At the end of the day, many are more concerned about developing skin cancer than a vitamin D deficiency. But in all reality, sun exposure isn't the underlying factor that's causing the cancer. If your body produces enough melanin, the natural mechanism that's a result of taking care of your skin, your risk of developing cancer is reduced. According to what Rev. Malkmus shared in his book "<a href="https://www.myhdiet.com/shop/the-hallelujah-diet.html">The Hallelujah Diet</a>: Experience the Optimal Health You Were Meant to Have," fueling your body properly will keep you safe in the sunshine.</p>
<p>"The sun may cause inflammation in the skin that leads to cancer, but it's a poor, lifeless diet that inhibits the body's ability to heal the inflammation and repair the skin," he said.</p>
<p><iframe class="youtube-player" frameborder="0" height="315" src="http://www.youtube.com/embed/kW0fk4DNRR8?rel=0" title="YouTube video player" type="text/html" width="560"></iframe></p>
<p>By following the Hallelujah Diet, you can nourish your body to produce enough melanin to protect your skin in the sun. Since God didn't create plant-based foods to have optimal vitamin D levels – He intended that our bodies would receive proper nourishment through sunlight – it's important that you're not relying on plant sources for vitamin D. If you believe you're not getting enough of the sunshine vitamin due to lack of sun exposure, you may consider <a href="https://shop.myhdiet.com/vitamin-d3-with-k2.html">Hallelujah Diet Vitamin D3 with K2</a>. It's a synergistic combination that supports bone and cardiovascular health and it boosts the metabolism and absorption of calcium in the body.</p>
<div class="inlineImageWrapper" style="height: auto; width: calc(100% - 20px)!important; float: left; padding-right: 3px; padding-bottom: 5px; margin: 10px;"><a href="https://shop.myhdiet.com/vitamin-d3-with-k2.html?cta_name=blogsite-htip20170417-afterbloglink1-vitamind3k2"><img class="inlineImage" height="auto" id="14134604" src="https://www.myhdiet.com/wp-content/uploads/2017/04/620x93-D3K2-20Off.jpg" width="100%" /></a></div>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/rev-malkmus/heres-why-you-need-vitamin-d">Here’s Why You Need Vitamin D</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2KU1JYw

Here’s Why You Need Vitamin D

Spring is here, and soon the warm weather will stay consistent so you have the opportunity to go outside and successfully receive your dail...

NS Society Monthly: Vegetables and Bloating

<div>NS Society Monthly class is about ways to be more resourceful when grocery shopping, realistic ways to boost the nutrient density of any meal, ways to drink more water every day, and how much to spend on groceries per week.</div>
<h3>In this NS Society Monthly Class McKel answers…</h3>
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<div>Maria asked: I know I’m supposed to eat vegetables but I’m always so bloated after eating them, what gives?</div>
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<div>Lisa asked: Sometimes when I get really stressed or anxious, my stomach hurts, I can’t really eat that much food. What should I do?</div>
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<div>Amanda asked: I’m so bored with smoothies, but I love how convenient they are for a breakfast on the go – do you have any other tips or tricks to keep smoothies interesting or other foods that are super quick like that, thanks!</div>
</li>
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<div>Courtney asked: What are your thoughts on all of the emerging companies that promote shakes as meals? I feel like the shakes aren’t real/Whole Foods and the fat burners are a bunch of jargon. Just curious on your opinion!</div>
</li>
</ul>
</div>
<div>Remember, as a member of the NS Society, you can submit your questions, topics, and coaching questions in your new member portal. Also, be sure to check your inbox with news on new features!</div>
<div>To get access to your NS Society Member Portal, <a href="http://members.nutritionstripped.com">click here.</a> Need support getting into your account, email us at hello@nutritionstripped.com and we’ll get you hooked up.</div>
<div><img alt="NS Society Monthly Class | Nutrition Stripped" class="alignnone size-full wp-image-61614" height="994" sizes="(max-width: 1768px) 100vw, 1768px" src="https://nutritionstripped.com/wp-content/uploads/2019/04/Screen-Shot-2019-04-17-at-2.18.04-PM.png" srcset="https://nutritionstripped.com/wp-content/uploads/2019/04/Screen-Shot-2019-04-17-at-2.18.04-PM.png 1768w, https://nutritionstripped.com/wp-content/uploads/2019/04/Screen-Shot-2019-04-17-at-2.18.04-PM-300x169.png 300w, https://nutritionstripped.com/wp-content/uploads/2019/04/Screen-Shot-2019-04-17-at-2.18.04-PM-768x432.png 768w, https://nutritionstripped.com/wp-content/uploads/2019/04/Screen-Shot-2019-04-17-at-2.18.04-PM-1024x576.png 1024w, https://nutritionstripped.com/wp-content/uploads/2019/04/Screen-Shot-2019-04-17-at-2.18.04-PM-762x428.png 762w, https://nutritionstripped.com/wp-content/uploads/2019/04/Screen-Shot-2019-04-17-at-2.18.04-PM-606x341.png 606w, https://nutritionstripped.com/wp-content/uploads/2019/04/Screen-Shot-2019-04-17-at-2.18.04-PM-50x28.png 50w, https://nutritionstripped.com/wp-content/uploads/2019/04/Screen-Shot-2019-04-17-at-2.18.04-PM-300x169@2x.png 600w, https://nutritionstripped.com/wp-content/uploads/2019/04/Screen-Shot-2019-04-17-at-2.18.04-PM-768x432@2x.png 1536w, https://nutritionstripped.com/wp-content/uploads/2019/04/Screen-Shot-2019-04-17-at-2.18.04-PM-762x428@2x.png 1524w, https://nutritionstripped.com/wp-content/uploads/2019/04/Screen-Shot-2019-04-17-at-2.18.04-PM-606x341@2x.png 1212w, https://nutritionstripped.com/wp-content/uploads/2019/04/Screen-Shot-2019-04-17-at-2.18.04-PM-50x28@2x.png 100w, https://nutritionstripped.com/wp-content/uploads/2019/04/Screen-Shot-2019-04-17-at-2.18.04-PM-600x337@2x.png 1200w" width="1768" /></div>
<div>
<p>New Features: NS Society</p>
<ol>
<li>Account Info — To access your member account type, sign into your account <a href="https://nutritionstripped.com/dashboard/my-account/" target="_blank" rel="noopener noreferrer" data-cke-saved-href="https://nutritionstripped.com/dashboard/my-account/">here</a>. This is where you will go if you need to update logistics (i.e. your payment method, cancellations, address updates, etc.).</li>
<li>Member Portal — NEW! If you’d like to view all your NS Society member content in one easy to access place, go <a href="http://members.nutritionstripped.com">there</a> now!</li>
<li>Ask — NEW! We’re evolving our Q&A’s which have been reflected in articles, to video classes. Be sure to submit your question each month to have it answered in the video. Submit your questions, topics, or thoughts <a href="https://docs.google.com/forms/d/1s4r2EZJP586pjZR5lRh5hnKNF8-XgEGO1k82p6j0w-Y/edit" target="_blank" rel="noopener noreferrer" data-cke-saved-href="https://docs.google.com/forms/d/1s4r2EZJP586pjZR5lRh5hnKNF8-XgEGO1k82p6j0w-Y/edit">here</a>.</li>
<li>Join us — NEW! Join McKel and the rest of the members of the <a href="https://www.facebook.com/groups/391243148306130/" target="_blank" rel="noopener noreferrer" data-cke-saved-href="https://www.facebook.com/groups/391243148306130/">NS Society group</a> to chat daily. Click <a href="https://www.facebook.com/groups/391243148306130/" target="_blank" rel="noopener noreferrer" data-cke-saved-href="https://www.facebook.com/groups/391243148306130/">here</a> to request access — it’s a private group to members-only so allow 24 hours for our team to grant your access. Not all our NS Society members want additional support and accountability, so if it’s not your jam no worries, but we’d love to have you! One of many benefits of joining is we’ll be hosting occasional surprise live chats. But, more importantly, it’s a safe space to share your successes and challenges in making self-care, health, and nutrition a daily practice.</li>
</ol>
</div>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/ns-society-monthly-bloating/">NS Society Monthly: Vegetables and Bloating</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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from Nutrition Stripped http://bit.ly/2KT5o8S

NS Society Monthly: Vegetables and Bloating

NS Society Monthly class is about ways to be more resourceful when grocery shopping, realistic ways to boost the nutrient density of any mea...

Plant-Based Diet May Reduce Risk of Prostate Cancer, Study Finds

<p><span id='pk-id' value='40158246'></span></p>
<p>Second only to skin cancer, prostate cancer is the leading cancer among American males. This disease will affect an average of every 1 in 7 men and his family, according to the American Cancer Society. Last year, there were approximately 220,800 new cases diagnosed. Though age is one of the biggest risk factors, diet and lifestyle choices may also play a role. In fact, a new study points to the notion that consuming a clean food diet is one of the best ways to reduce the risk of prostate cancer among men.</p>
<p><strong>Plant-Based Diet Found to Curb Risk of Prostate Cancer</strong><br />
Many leading medical organizations and doctors in the field have advised a healthy diet and regular physical activity as good prevention practices for prostate cancer for some time now. However, a January study published in the American Journal of Clinical Nutrition, has found a strong link between plant-based diets and a lower risk of prostate cancer.</p>
<p>The article, "Are strict vegetarians protected against prostate cancer?" sought to assess and analyze the relationship between dietary patterns and prostate cancer risk. The 26,346 male participants of the Adventist Health Study-2 that took part were in groups nonvegetarian, lacto-ovo-vegetarian, pesco-vegetarian, vegan or semi-vegetarian, and monitored for prostate cancer incidence. The vegan diet was followed by approximately 8 percent of study participants.</p>
<p>Participants on the plant-based diet – that's to say the vegan one – displayed "a statistically significant protective association with prostate cancer risk."</p>
<p><strong>Protective Benefits of a Plant-Based Diet</strong><br />
A follow-up article in the Huffington Post reported that study scientists found the plant-based, or vegan diet to not only reduce the risk of prostate cancer, but to be "significantly" more protective in comparison to diets that consisted of meat, dairy and fish. It was concluded that these protective benefits came from several different elements of the plant-based diet. The study exemplified that the lack of animal protein and saturated fats in those who ate strictly raw, whole foods played an important role. An increased consumption of anti-inflammatory antioxidants and high levels of fiber from plant-based diets are also believed to have led toward stronger health.</p>
<p>Continued research has also gone into the naturally occurring chemical in plants – phytochemicals – in recent years. According to the source, they are believed to contain anti-cancer properties and those following a predominantly raw, plant-based diet thought to consume many of these plant chemicals are often found to be in better health.</p>
<p><strong>Cancer and the SAD Diet</strong><br />
These study findings are in line with what God has revealed from the very beginning. As humans, we are to properly fuel and nourish the body we have been given. Unfortunately however, far too many in the Western world have strayed from the path and fallen victim to the Standard American Diet (SAD) diet. The link between this diet of toxic, processed and unnatural foods and cancer is quite clear, according to "My Hallelujah Diet," written by Dr. George Malkmus.</p>
<p>When God created man in His own image, the intention was that the body would be fed by the fruits of the earth. Whole, natural and raw plant foods are those that will provide the most essential nutrients, vitamins and minerals to keep our bodies healthy, nourished and – hopefully – cancer-free. Research has shown that a diet of plant-based, raw whole foods can help to manage and prevent many cancers.</p>
<div class="inlineImageWrapper" style="height: auto; width: calc(100% - 20px)!important; float: left; padding-right: 3px; padding-bottom: 5px; margin: 10px;"><a href="https://www.myhdiet.com/reclaimyourhealth/"><img class="inlineImage" height="auto" id="14136350" src="http://pictures.brafton.com/x_0_0_0_14136350_800.jpg" width="100%" /></a></div>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/cancer-news/plant-based-diet-may-reduce-risk-of-prostate-cancer-study-finds">Plant-Based Diet May Reduce Risk of Prostate Cancer, Study Finds</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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Plant-Based Diet May Reduce Risk of Prostate Cancer, Study Finds

Second only to skin cancer, prostate cancer is the leading cancer among American males. This disease will affect an average of every 1 in 7...

How God’s Diet Can Help Prevent & Control Diabetes

<p>God designed food to nourish your body and protect it from illness and disease. Fruits, vegetables, and other plant foods are loaded with disease-fighting phytochemicals and antioxidants, which enhance your body’s natural ability to restore health, fight disease, and live longer. If you have or are at risk of diabetes, <a href="https://www.myhdiet.com/healthnews/health-news/genesis-129-diet-prevents-and-corrects-diabetes/">the Biblically-based Hallelujah Diet can help</a>.</p>
<h2><strong>1. The Diabetic-Friendly Hallelujah Diet Helps Cut Calories</strong></h2>
<p>Losing weight if you’re overweight is often an effective way to prevent or control type 2 diabetes, as weight loss helps improve blood sugar control. If you’re overweight, losing just 5-10% of your body weight <a href="https://www.hopkinsmedicine.org/digestive_weight_loss_center/conditions/diabetes.html">reduces your risk of diabetes by almost 60%!</a></p>
<p>The reason plant-based diets aid in weight loss is because many whole plant foods are lower in calories than processed and animal foods. The Hallelujah Diet, which is a Biblically-based diet that helps your body remedy diabetes, does NOT contain sweets, sugary drinks, animal fats, processed meats, and highly processed foods that can contribute to overweight and obesity when eaten in excess.</p>
<h2><strong>2. The Bible Diet Is Free of Red and Processed Meat</strong></h2>
<p>Believe it or not, eating red and processed meat increases your risk of diabetes. Studies completed at <a href="https://www.harvardmagazine.com/2012/01/a-diabetes-link-to-meat">Harvard School of Public Health found that a daily serving of red meat increases your risk of type 2 diabetes</a> by almost 20%, and a half serving of processed meat—two slices of bacon or one hot dog—is associated with a 51% higher risk of diabetes.</p>
<p>One reason for this is because <a href="https://www.ncbi.nlm.nih.gov/pubmed/19351712">studies show eating animal foods as part of the standard American diet is linked with higher body weights</a>, compared with vegetarian and especially vegan diets. Harvard School of Public Health says other reasons red and processed meat is harmful is due to its saturated fat, sodium, nitrite, nitrate, and iron content. Nitrates and nitrites are linked with insulin resistance and impaired pancreatic beta cell function, which can lead to diabetes.</p>
<p>Furthermore, <a href="https://www.cancer.org/latest-news/world-health-organization-says-processed-meat-causes-cancer.html">red and processed meats are associated with certain cancers</a>, especially cancers of the colon, pancreas, prostate, and rectum. When following a Bible-based diet, you’ll get all the protein your body needs by eating plant proteins, such as plant protein powder, plant milks, legumes, nuts, and seeds.</p>
<p><img alt="vegetable fruit harvest with bible" class="aligncenter size-full wp-image-28667" height="334" src="https://www.myhdiet.com/wp-content/uploads/2019/03/vegetable-fruit-harvest-with-bible.jpg" width="500" /></p>
<h2><strong>3. The Hallelujah Diet Is Fiber-Rich</strong></h2>
<p>High-fiber diets are associated with lower body weights and reduced disease risks. <a href="https://www.ncbi.nlm.nih.gov/pubmed/29378044">Studies show that high dietary fiber intakes of more than 25 grams daily</a> in women and over 38 grams per day in men reduce the risk of developing type 2 diabetes and appear to improve insulin resistance. Just about all foods included in the Hallelujah Diet, or the Bible cure for diabetes, are loaded with fiber. Examples include fruits, vegetable, nuts, seeds, legumes, and whole grains. Animal products have zero fiber.</p>
<h2><strong>4. Bible-Based Diets Lack Animal Fat</strong></h2>
<p>Excess saturated fat in meat and dairy foods contributes to diabetes, heart disease, and more, which is why following a plant-based diet helps control or prevent diabetes. One reason is that saturated fat can increase blood cholesterol, which is <a href="https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444">a major risk factor for type 2 diabetes</a>.</p>
<p><a href="https://www.ncbi.nlm.nih.gov/pubmed/29844096">Studies show that saturated fat is associated with insulin resistance</a>, which is a condition that occurs when your body doesn’t respond to insulin or control blood sugar the way it’s supposed to. Choosing plant fats found in unrefined oils, avocados, nuts, seeds, and olives, instead helps control or prevent type 2 diabetes.</p>
<h2><strong>5. The Diabetic-Friendly Hallelujah Diet Is Free from Added Sugar</strong></h2>
<p>Added sugar found in sugary drinks and sweets in excess <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133084/">increases your risk of diabetes, according to numerous studies</a>. The reason for this is two-fold. Excess added sugar can contribute to obesity, a leading risk factor for type 2 diabetes. Other <a href="https://openheart.bmj.com/content/4/2/e000729">studies show that diets high in added sugar,</a> especially fructose, contribute to insulin resistance. <a href="https://www.myhdiet.com/wp-content/uploads/2014/09/HD_MealPlan_2014.pdf">The Bible-based Hallelujah Diet meal plan</a> contains only whole, unprocessed foods like vegetables, fruits, legumes, whole grains, nuts, and seeds and is free from added sugar.</p>
<p><img alt="senior couple yoga outdoors" class="aligncenter size-full wp-image-28666" height="334" src="https://www.myhdiet.com/wp-content/uploads/2019/03/senior-couple-yoga-outdoors.jpg" width="500" /></p>
<h2><strong>Additional Ways to Reduce Type 2 Diabetes</strong></h2>
<p>Sometimes, as in the case of type 1 diabetes, the cause of diabetes has a genetic influence but often diet and lifestyle choices may help prevent it from developing.. Type 1 diabetes is not generally completely reversible. However, because type 2 diabetes often develops over time from certain lifestyle habits, this form of diabetes is often preventable or even reversible with the following simple tips:</p>
<ul>
<li>Exercise at least 30 minutes most days of the week</li>
<li>Achieve or maintain a healthy weight</li>
<li>Get at least 7-9 hours of sleep each night</li>
<li>Reduce stress</li>
<li>Follow the Hallelujah Diet; avoid animal foods and processed foods</li>
</ul>
<p>When you fuel your body with the foods God intended for you, amazing things can happen for your health. You’ll look better, feel better, and reduce the burden chronic diseases can cause.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/how-gods-diet-can-help-prevent-control-diabetes">How God’s Diet Can Help Prevent & Control Diabetes</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2GsKzNq

How God’s Diet Can Help Prevent & Control Diabetes

God designed food to nourish your body and protect it from illness and disease. Fruits, vegetables, and other plant foods are loaded with di...

Will a Plant-Based Diet Help My IBS Symptoms?

<p>If you have irritable bowel syndrome or IBS, you’re no stranger to abdominal discomfort, embarrassing side effects, or frequent trips to the bathroom. Fortunately, if you suffer from IBS, you don’t have to live with unpleasant symptoms of the disease—<a href="https://shop.myhdiet.com/crohns-ibs-rescue-plan.html">a plant-based diet for IBS can help</a>!</p>
<h2><strong>What Is IBS?</strong></h2>
<p>IBS, or irritable bowel syndrome, is a group of symptoms related to disorders of gut-brain interactions that affect your large intestine. Unpleasant symptoms of IBS can include:</p>
<ul>
<li>Changes in bowel movements</li>
<li>Diarrhea</li>
<li>Constipation</li>
<li>Mucus in your stool</li>
<li>Excessive gas</li>
<li>Abdominal pain</li>
<li>Stomach cramping or bloating</li>
</ul>
<p>While IBS doesn’t harm your intestines, it can be painful and hinder your quality of life. <a href="https://medlineplus.gov/irritablebowelsyndrome.html">It affects about twice as many women</a> as men, and the cause of it isn’t always entirely clear. Fortunately, you can often control symptoms naturally by following a plant-based diet for IBS, managing stress, and taking probiotics.</p>
<p><img alt="man suffering from stomach ache" class="aligncenter size-full wp-image-28703" height="360" src="https://www.myhdiet.com/wp-content/uploads/2019/03/man-suffering-from-stomach-ache.jpg" width="500" /></p>
<h2><strong>How Does the Hallelujah Diet Reduce IBS Symptoms?</strong></h2>
<p>Switching from a standard American diet (SAD) to <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">a plant-based diet, such as the Hallelujah Diet</a>, can improve your health in numerous ways and gives you the best chance at reducing IBS symptoms.</p>
<ol>
<li><strong><em>Fiber-Rich Plant Foods Ease IBS Symptoms</em></strong></li>
</ol>
<p>One reason the Hallelujah Diet eases IBS symptoms is that it’s loaded with fiber-rich foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, and it provides you with fiber supplements. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5548066/">Studies show that fiber supplementation is safe and effective</a> for improving IBS symptoms.</p>
<ol start="2">
<li><strong><em>The Hallelujah Diet Makes Dietary Transitions Easier</em></strong></li>
</ol>
<p>To eliminate IBS symptoms gradually, the Hallelujah Diet allows you to transition from your usual diet to a plant-based, mainly raw foods diet gradually. You’ll begin with 100% cooked foods plus low-fiber juices and add raw foods to your meal plan about 6-8 weeks later in the form of green smoothies, fermented foods, and salads. You’ll steer clear of foods that cause irritation by keeping a food diary. Finally, you’ll transition to a traditional Hallelujah Diet consisting of 85% raw and 15% cooked vegan foods (Some folks with IBS may do better with a higher percentage of cooked foods).</p>
<ol start="3">
<li><strong><em>Bible Diets Lack Drinks that Trigger IBS Symptoms</em></strong></li>
</ol>
<p>When following a plant-based diet for IBS, you’ll avoid certain foods and drinks that can trigger IBS symptoms. Examples include sodas, other carbonated beverages, alcohol, and caffeinated drinks. Instead, you’ll choose greens smoothies, vegetable juices, and non-caffeinated herbal teas.</p>
<ol start="4">
<li><strong><em>Vegan Diets Avoid Dairy Foods</em></strong></li>
</ol>
<p>Following a plant-based diet for IBS means no dairy foods, which can exacerbate IBS symptoms. Instead, the Hallelujah Diet encourages you to drink vegetable juice to ease or eliminate IBS symptoms.</p>
<ol start="5">
<li><strong><em>The Hallelujah Diet Lacks Artificial Sweeteners</em></strong></li>
</ol>
<p>Diet foods and drinks containing artificial sweeteners, such as aspartame and sucralose, can lead to IBS symptoms of bloating, gas, and diarrhea. Even <a href="https://www.hopkinsmedicine.org/health/articles-and-answers/prevention/5-foods-to-avoid-if-you-have-ibs">sugar-free chewing gum sweetened with artificial sugars can be problematic</a> in IBS sufferers. The Hallelujah Diet is free from artificial sweeteners and other additives.</p>
<h2><strong>What Is the Hallelujah Diet Rescue Plan?</strong></h2>
<p>The Hallelujah Diet has formulated an IBS/Crohn’s disease rescue plan. Crohn’s disease is associated with chronic inflammation within your digestive tract that can lead to scar tissue, swelling, and intestinal blockages. The <a href="https://shop.myhdiet.com/crohns-ibs-rescue-plan.html">IBS/Crohn’s disease support kit</a> includes dietary supplements that support your body’s natural ability to battle GI challenges when transitioning to a plant-based diet. It strengthens your immune system, boosts energy, and lowers chronic disease risks. Supplements included in your kit are:</p>
<ul>
<li>Pure green juice BarleyMax to strengthen your immune system and boost energy</li>
<li>Probiotics to support immune function and boost healthy gut bacteria</li>
<li>Digestive enzymes to enhance nutrient absorption and improve digestion</li>
<li>Betaine hydrochloric acid (HCL) pepsin and gentian to promote healthy digestion</li>
<li>Omega-3-rich DHA flax oil to reduce inflammation</li>
<li>Vitamin D3 with K2 to support immune health, heart and bone health, and enhance calcium absorption</li>
</ul>
<p>The goal of the Hallelujah Diet rescue plan is to ease IBS symptoms, prevent nutritional deficiencies, restore your health, and help you transition to the Hallelujah plant-based diet for IBS.</p>
<p><img alt="hands holding large plate filled with vegetables" class="aligncenter size-full wp-image-28704" height="334" src="https://www.myhdiet.com/wp-content/uploads/2019/03/hands-holding-large-plate-filled-with-vegetables.jpg" width="500" /></p>
<h2><strong>The Hallelujah Diet Transition</strong></h2>
<p>If you’re used to eating a standard American diet, you’ll slowly ease into a plant-based meal plan to reduce or eliminate IBS symptoms. You’ll:</p>
<ul>
<li>Eat only cooked foods for 6-8 weeks—no beans, other legumes, or grains</li>
<li>Reduce stress</li>
<li>Slowly add in legumes and grains after 6-8 weeks</li>
<li>Consume 1/2 cup of fermented foods daily</li>
<li>Eat salads (smoothies and blended salads initially to avoid irritating fiber) with every meal</li>
<li>Slowly transition to an 85% raw, 15% cooked foods diet</li>
<li>Minimize sugars</li>
<li>Drink raw green vegetable juices</li>
<li>Consume plenty of water; add <a href="https://shop.myhdiet.com/hydroboost-kit.html">HydroBoost</a> to raise pH and protect against free radicals</li>
</ul>
<p>During your transition to a plant-based diet for IBS, document foods associated with IBS symptoms. Cabbage, broccoli, and cauliflower might be problematic for you, while other veggies won’t be. God designed your body to heal itself naturally with proper nutrition and a healthy lifestyle!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/will-a-plant-based-diet-help-my-ibs-symptoms">Will a Plant-Based Diet Help My IBS Symptoms?</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2KHryL4

Will a Plant-Based Diet Help My IBS Symptoms?

If you have irritable bowel syndrome or IBS, you’re no stranger to abdominal discomfort, embarrassing side effects, or frequent trips to the...

Turmeric Mashed Potatoes

The Role Of Nutrition In Hair Loss

Product Spotlight: The Perfect Cleanse

<p>When it comes to ridding the body of accumulated toxins and waste materials, juice cleanses are the way to go. A juice cleanse should provide the body with the nutrients it needs to carry out daily tasks while flushing out weak, damaged, malfunctioning cells. The Perfect Cleanse Program does all this and so much more.</p>
<p>The Perfect Cleanse is designed to boost autophagy during fasting (a natural means to cleanse weak, diseased, compromised cells from the body) and then cause a burst release of new stem cells when you finish the fast and begin eating again. The result is rejuvenation at a very deep level.</p>
<p>Unlike other juice cleanse products that leave you feeling hungry and fatigued, the Hallelujah Diet Perfect Cleanse Program combines nutrient-dense juices with powerful prebiotic agents that flush out harmful toxins while fueling and energizing every cell in your body. Keep reading to see how the Perfect Cleanse Program delivers the types of results that no other juicing cleanse can.</p>
<h2><strong>What’s Included in the Perfect Cleanse Program?</strong></h2>
<p><a href="https://shop.myhdiet.com/perfect-cleanse-original.html">The Perfect Cleanse Program</a> supplies all the nutrition your body needs to carry out a typical day’s tasks. Not unlike the Fasting Mimicking Diet (FMD), Perfect Cleanse produces the same benefits by creating a “fasting” environment while also meeting the body’s nutritional needs. The Perfect Cleanse includes a select grouping of Hallelujah Diet products that deliver the same benefits as 15 days of FMD:</p>
<ul>
<li>BarleyMax Juice</li>
<li>CarrotJuiceMax</li>
<li>TrioMax Juice</li>
<li>Fiber Cleanse</li>
<li>ModCarb</li>
<li>Advanced Superfood</li>
</ul>
<h3><strong><em>BarleyMax Juice</em></strong></h3>
<p><a href="https://www.myhdiet.com/healthnews/health-news/what-makes-barleymax-so-special/">BarleyMax, our next generation organic superfood</a>, contains a wide spectrum of antioxidant materials that work to detoxify the body’s cells and protect cell processes from free radical damage. BarleyMax comes in the form of a dehydrated, powder juice drink that’s made from young barley grass and alfalfa.</p>
<p>We use a special, proprietary process for growing, harvesting, and drying that’s designed to preserve the nutritional potency of the plants as well as protect heat-sensitive nutrient and enzyme materials. The resulting effects of this superfood leave you feeling energized like never before!</p>
<h3><strong><em><img alt="carrot juice with fresh herbs" class="alignright size-medium wp-image-28681" height="257" src="https://www.myhdiet.com/wp-content/uploads/2019/03/carrot-juice-with-fresh-herbs-300x257.jpg" width="300" />CarrotJuiceMax</em></strong></h3>
<p>The CarrotJuiceMax component of the Perfect Cleanse Program is unlike any other carrot juice powder on the market. Unlike other similar products, CarrotJuiceMax contains <a href="https://aglifesciences.tamu.edu/talcottlab/wp-content/uploads/sites/108/2019/01/Enzymes-in-Foods.pdf">active or “living” enzymes</a>, which are a prime indicator of a food’s nutritional value. Living enzymes are what enable a raw carrot to keep growing when it’s placed in a bowl of water. When eaten, this growth potential naturally fortifies the body’s cells. Carrot juice is also known for its ability to promote healthy, glowing skin, which is another added benefit of CarrotJuiceMax.</p>
<h3><strong><em>TrioMax Juice</em></strong></h3>
<p><a href="https://shop.myhdiet.com/triomax-large-10-6-oz.html">TrioMax, another Hallelujah Diet superfood</a>, combines the energizing effects of BarleyMax and CarrotJuiceMax with BeetMax, our proprietary greens and beet juice blend. The nutrients contained in BeetMax support and strengthen the cells that make up the body’s digestive and cardiovascular systems while also promoting healthy blood circulation. The overall effects of TrioMax give you a nutrition “tune-up” that strengthens the body’s major systems on a cellular level.</p>
<h3><strong><em>FiberCleanse</em></strong></h3>
<p>Flushing toxins and waste materials out of the body is a big part of what a juice cleanse is supposed to do. FiberCleanse contains a balanced blend of flax seed base and psyllium, along with 28 cleansing herbs, all of which work together to clean out the colon and promote healthy bowel movements. When used alongside the other components of the Perfect Cleanse, you experience a full-body detoxification all at once.</p>
<h3><strong><em>ModCarb</em></strong></h3>
<p>The “good” bacteria in your digestive tract act as the body’s first line of defense against toxic substances. Your digestive tract also contains “bad” bacteria. The “bad” bacteria must be kept at a minimum or else the body becomes highly susceptible to sickness and disease. ModCarb feeds the “good” bacteria in your gut so that they increase in number. ModCarb consists of a fine mix of six different types of grains: quinoa, chia, buckwheat, millet, oats, and amaranth. This Perfect Cleanse component also provides an ongoing source of energy for the day.</p>
<h3><strong><em>Advanced Superfood and B-Flax</em></strong></h3>
<p>Our Advanced Superfood and B-Flax products deliver a one-two punch, promoting healthy bacteria growth in your gut while flushing toxins and waste materials out of the body. Advanced Superfood contains an organic blend of over 30 ingredients, including leafy greens, sea vegetables, and prebiotic fibers, which promote the growth of healthy gut bacteria.</p>
<p>Likewise, B-Flax contains a host of vital nutrients, including vitamin B12, omega 3 fatty acids, and vitamin D3, among others. This powerful mix not only helps keep you regular but also leaves you feeling full, which helps keep hunger cravings in check.</p>
<h2><strong>The Perfect Cleanse Program: A High-Quality, Low-Cost Detox Syste</strong><strong>m</strong></h2>
<p><img alt="detox juices and writing" class="alignleft size-medium wp-image-28682" height="211" src="https://www.myhdiet.com/wp-content/uploads/2019/03/detox-juices-and-writing-300x211.jpg" width="300" />Only high-quality organic ingredients are used in each of the products that make up the Perfect Cleanse Program. Compared to other juice cleanse programs on the market, you’ll only pay around one-third of the cost for the Perfect Cleanse.</p>
<p>While other programs offer you a set number of days for a cleanse, our program is flexible. This means, instead of doing a 15-day cleanse, you can break it up into three separate 5-day cleanses or five 3-day cleanses, depending on your schedule. No other program on the market can energize the body’s cells while providing you with a full-body detox like the Perfect Cleanse does.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/cancer-news/product-spotlight-the-perfect-cleanse">Product Spotlight: The Perfect Cleanse</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2D84gaY

Product Spotlight: The Perfect Cleanse

When it comes to ridding the body of accumulated toxins and waste materials, juice cleanses are the way to go. A juice cleanse should provid...

A Buyer’s Guide to Our Dietary Supplement Store

<p>Dietary supplements can be found everywhere—you’ll find them at the drug store, convenience store, grocery store, and even the big box store. Moreover, there are many of them, all available in a variety of forms: traditional tablets, capsules, multivitamins, single nutrients, minerals, fiber, fatty acids, probiotics, antioxidants, extracts, weight loss aids—even protein powders and energy drinks are classified as dietary supplements. So, how do you know which ones to buy? You might think it’s not easy. Well, to the contrary, keep reading, and you’ll find out just how easy it actually is!</p>
<p>Dietary supplements from <a href="https://shop.myhdiet.com/supplements.html">Hallelujah Diet®’s Dietary Supplement Store</a> are made to support and boost your healthy lifestyle. We even have protein options for the active lifestyle! Our supplements cover digestive health, mental health, vitamins, probiotics, organic powders, targeted health supplements for women, and as well as other miscellaneous supplements. Plus, we have options for both kids and adults.</p>
<h2><strong>Welcome to Our Store!</strong></h2>
<p>Our supplement store page offers you various ways to view the supplements, and you’ll immediately notice that you can <strong>Shop By Category</strong>. Here is a list of all the <strong>Dietary Supplement</strong> categories. Click on each link to find out more:</p>
<ul>
<li><a href="https://shop.myhdiet.com/supplements/organic-powders.html">Organic Powders</a>
<ul>
<li>Made from all-natural and organic sourced ingredients.</li>
</ul>
</li>
<li><a href="https://shop.myhdiet.com/supplements/barleymax-products.html">Barley Grass Juice Powders & Products</a>
<ul>
<li>Provide your body with countless vitamins, minerals, amino acids, antioxidants, live enzymes, and more that your diet likely doesn’t provide.</li>
</ul>
</li>
<li><a href="https://shop.myhdiet.com/supplements/carrot-juicemax.html">Carrot JuiceMax Supplement</a>
<ul>
<li>Provides your body with the therapeutic values of organic carrot juice—energy and essential vitamins, minerals, antioxidants, and enzymes.</li>
</ul>
</li>
<li><a href="https://shop.myhdiet.com/supplements/beetmax-juice.html">BeetMax Juice Powder Supplements</a>
<ul>
<li>Contain concentrated, organic beet juice powder helping you to gain the benefits from living nutrients.</li>
</ul>
</li>
<li><a href="https://shop.myhdiet.com/supplements/triomax.html">TrioMax Juice Powders</a>
<ul>
<li>A combination of our three powerful juice powders: BarleyMax, BeetMax, and CarrotJuiceMax.</li>
</ul>
</li>
<li><a href="https://shop.myhdiet.com/supplements/organic-superfoods.html">Best Organic Superfood Powders</a>
<ul>
<li>A convenient way to fuel your body with vital nutrients and to consume your optimal daily amount of greens.</li>
</ul>
</li>
<li><a href="https://shop.myhdiet.com/supplements/organic-protein.html">Organic Essential Protein Powder</a>
<ul>
<li>A combination of organic pea and rice protein, and organic raw seeds for extra vitamins and minerals.</li>
</ul>
</li>
<li><a href="https://shop.myhdiet.com/supplements/hdiet-probiotics.html">Probiotics</a>
<ul>
<li>Provide you with complete digestive tract protection with three different options</li>
</ul>
</li>
<li><a href="https://shop.myhdiet.com/supplements/digestive-health.html">Digestive Enzyme Supplements & Probiotics</a>
<ul>
<li>Promote complete digestive health with each enzyme focusing on a different area of digestion.</li>
</ul>
</li>
<li><a href="https://shop.myhdiet.com/supplements/vitamins.html">Vitamins</a>
<ul>
<li>Supporting cardiovascular health, mental health, bone health, cardiovascular health, and metabolism, to name just a few.</li>
</ul>
</li>
<li><a href="https://shop.myhdiet.com/supplements/immune-booster-kit.html">Immune System Boosters & Supplements</a>
<ul>
<li>Immune system booster kits accompany the basic Hallelujah Diet to help jumpstart your body’s amazing self-healing abilities.</li>
</ul>
</li>
<li><a href="https://shop.myhdiet.com/supplements/other-supplements.html">Best Supplements & Vitamins</a>
<ul>
<li>Our own line of proprietary supplements plus other recommended 3rd-party organic supplements and vitamins.</li>
</ul>
</li>
<li><a href="https://shop.myhdiet.com/supplements/luminology.html">Women’s Health Supplements</a>
<ul>
<li>Restore hormonal balance and the symptoms experienced by many women during perimenopause and postmenopause.</li>
</ul>
</li>
</ul>
<h2><img alt="senior couple yoga outdoors" class="aligncenter size-full wp-image-28666" height="334" src="https://www.myhdiet.com/wp-content/uploads/2019/03/senior-couple-yoga-outdoors.jpg" width="500" /></h2>
<h2><strong>But</strong> <strong>Wait, There’s More!</strong></h2>
<p>Your visit to our store would not be complete without a look at our collection of <a href="https://shop.myhdiet.com/supplement-kits.html">Hallelujah Diet®’s Health Kits</a>, each built from targeted selections of our organic juice powders and Dietary Supplements. Here is a list of all the <strong>Health Kit</strong> categories. Click on each link to find out more:</p>
<ul>
<li><a href="https://shop.myhdiet.com/supplement-kits/get-started-kits2.html">Daily Essential Nutrients Starter Kit</a>
<ul>
<li>Provides essential daily nutrition through a comprehensive combination of supplements, full course meal recipes, and an in-depth instruction guide.</li>
</ul>
</li>
<li><a href="https://shop.myhdiet.com/supplement-kits/rescue-plans.html">Diet Rescue Plans</a>
<ul>
<li>These rescue plans are designed to address nutritional deficiencies, detoxify the body, and include:
<ul>
<li>Cancer Rescue Plan</li>
<li>Heart/Cardiovascular Rescue Plan</li>
<li>Arthritis Rescue Plan</li>
<li>Diabetes Rescue Plan</li>
<li>Crohns/IBS Rescue Plan</li>
<li>Candida Rescue Plan</li>
</ul>
</li>
<li><a href="https://shop.myhdiet.com/supplement-kits/rebuilding-kits.html">Health Supplements Rebuilding Kits</a>
<ul>
<li>Our supplement maintenance rebuild kits accompany the basic Hallelujah Diet to continue to support your body’s amazing self-healing abilities and include:
<ul>
<li>Continued Health Success Kit</li>
<li>The Cancer Rebuilding Kit</li>
<li>Diabetes Monthly Rebuilding Kit</li>
<li>Arthritis Monthly Rebuilding Kit</li>
<li>Cardiovascular (Heart) Monthly Rebuilding Kit</li>
<li>Crohns/IBS Monthly Rebuilding Kit</li>
</ul>
</li>
<li><a href="https://shop.myhdiet.com/supplement-kits/juice-on-the-go-kits.html">Juice on the Go Kits</a>
<ul>
<li>Our juice powders on the go kits accompany the basic Hallelujah Diet to help jumpstart your body’s amazing self-healing abilities and include:
<ul>
<li>BarleyMax</li>
<li>CarrotJuiceMax</li>
<li>BeetMax</li>
<li>HD Logo Shaker Cup</li>
</ul>
</li>
<li><a href="https://shop.myhdiet.com/supplement-kits/marvelous-you-kits.html">Marvelous You Kits</a>
<ul>
<li>Designed to supplement a healthy diet to empower the body from inside out and to support a healthy daily regimen. This kit includes:
<ul>
<li>Marvelous You, Get Fit Kit</li>
<li>Every Day Marvelous You Kit</li>
</ul>
</li>
<li><a href="https://shop.myhdiet.com/supplement-kits/perfect-cleanse.html">Best Juice Cleanse</a>
<ul>
<li>You can be naturally healthy when you reclaim your health starting with this Perfect Cleanse. Hallelujah Diet offers two kits, each with its own base flavor:
<ul>
<li>Perfect Cleanse – Original</li>
<li>Perfect Cleanse – Berry</li>
</ul>
</li>
</ul>
</li>
</ul>
</li>
</ul>
</li>
</ul>
</li>
</ul>
</li>
</ul>
<h2><img alt="happy grandmother hugging grandchild" class="aligncenter size-full wp-image-28730" height="334" src="https://www.myhdiet.com/wp-content/uploads/2019/03/happy-grandmother-hugging-grandchild.jpg" width="500" /></h2>
<h2><strong>Takeaway</strong></h2>
<p>While exploring our Dietary Supplement Store, here’s a motivational quote to keep you inspired on your healthy journey. “We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.” Dr. Mark Hyman</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/news/a-buyers-guide-to-our-dietary-supplement-store">A Buyer’s Guide to Our Dietary Supplement Store</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2uY8Dkw

A Buyer’s Guide to Our Dietary Supplement Store

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