Beauty-Health

3 Health Benefits of Consuming Hemp Protein Powder

<p>For healthy skin, hair, muscles, bones, and heart, our bodies need protein, and a meal that includes hemp protein powder is a great and convenient way to find that nourishment. Not only can a protein-packed breakfast prevent overeating, but a dose of protein will also help build and repair muscle tissue after a workout. This article highlights three major <strong>health benefits</strong> as well as three significant <strong>nutritional benefits</strong> of consuming hemp powder.<span id="more-28401"></span></p>
<h3><strong><em>Health Benefits</em></strong></h3>
<ul>
<li><em>Protects the brain</em>: A <a href="https://www.sciencedirect.com/science/article/pii/S0308814618307180?via%3Dihub">study</a> published in the journal Food Chemistry found in lab tests that hemp seed extract has antioxidant effects. These effects may result from the seeds’ cannabidiol (CBD) content</li>
<li><em>Strengthens Immune system:</em> The amount of protein in raw hemp protein powder helps satisfy your body’s need to build antibodies to fight infections.</li>
<li><em>Exxcellent source of minerals</em>: <a href="https://academic.oup.com/ije/article/47/5/1603/4924399">Research has shown</a> that people who consume nuts and seeds, rich in protein and minerals, have better health outcomes than those who didn’t consume nuts and seeds, even among vegetarians and vegans.</li>
</ul>
<h3><strong><em>Nutritional</em></strong> <em><strong>Benefits</strong></em></h3>
<ul>
<li><em>Hemp is a complete protein</em>: It contains all nine <a href="https://www.healthline.com/nutrition/essential-amino-acids">essential amino acids</a> which are the building blocks of protein humans must get from food. In fact, it is considered by many to be a <a href="https://www.medicalnewstoday.com/articles/323037.php">superfood</a> and the most nutritionally complete food <a href="https://ratical.org/renewables/hempseed1.html">source</a>. Hemp protein is free of the oligosaccharides found in soy, which cause stomach upset and gas. Two tablespoons of raw hemp protein powder contain 7 g of protein.</li>
<li><em>Nutrient Dense Food.</em> Excellent source of iron, magnesium, phosphorus and manganese. Good source of thiamin (B1), niacin (B3), folate, zinc and copper. Other vitamins and minerals are also present, just as slightly lower levels.</li>
<li><em>Raw, Organic Superfood.</em> This is a raw, organic superfood. It is clean and pure with no chemical residues possible from a cheap extraction process.</li>
<li>Fiber: Hemp seeds are a good source of fiber, with two tablespoons containing 2.5 g of fiber.</li>
</ul>
<h3><strong><em>Best Source of Hemp Protein Powder</em></strong></h3>
<p>One of the best sources of hemp protein powder is <a href="https://shop.myhdiet.com/ha-raw-hemp-protein-powder.html">Hallelujah Diet® Raw Hemp Protein Powder</a> which is made with 100% organic, raw hemp seeds. Each serving is 50% protein and contains a rich amount of vitamin and minerals of which promote excellent health. It is much easier to thrive on the Hallelujah Diet when you include raw nuts and seeds in your daily diet.</p>
<p>Hemp seed is also highly beneficial for your immune system, containing the plant kingdom’s highest concentration of globulin edistin, an essential building block of the body’s disease destroying antibodies. Studies have found that hemp seeds <a href="https://www.ncbi.nlm.nih.gov/pubmed/18589601">boost energy</a>, support <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2868018/">heart health</a> by improving <a href="https://blenderauthority.com/smoothies-lower-cholesterol/">cholesterol</a> and blood pressure levels, control food cravings and improve the overall immune system. Hemp powder is easily digestible and rich in heart-healthy magnesium, folate and zinc, which are crucial to disease prevention.</p>
<p>You will find that hemp powder has a nutty, earthy kind of taste, more so than flax powder. Since it doesn’t taste good just mixing it with water like some protein powders, you might find it best used in baking or smoothie recipes. For exciting options, check out the <a href="https://shop.myhdiet.com/hallelujah-for-smoothies-hardcopy-book.html">Hallelujah Diet® Smoothies Hardcopy Book</a> which has a collection of recipes all customized for The Hallelujah Diet and containing only the healthiest ingredients.</p>
<p><img alt="smoothie bowl made from red beets" class="aligncenter size-full wp-image-28404" height="332" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/smoothie-bowl-made-from-red-beets.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/smoothie-bowl-made-from-red-beets.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/smoothie-bowl-made-from-red-beets-300x199.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/smoothie-bowl-made-from-red-beets-310x205.jpg 310w" width="500" /></p>
<h3><strong><em>Berry Hemp Smoothie</em></strong></h3>
<p>To truly experience the benefits of hemp powder, here is a great healthy fruit <a href="https://blenderauthority.com/hemp-protein-benefits-hemp-smoothies/">smoothie</a> for all ages. It is sweet, packed with nutrition and easily to put together in your kitchen blender, one of which can be obtained from the <a href="https://shop.myhdiet.com/equipment/kitchen-utensils-and-gadgets/blenders.html">Hallelujah Diet®</a>.</p>
<ul>
<li>1 large banana</li>
<li>1 cup mixed frozen berries</li>
<li>1 cup spinach</li>
<li>1 cup coconut milk (or any milk you choose)</li>
<li>2 tablespoons hemp protein powder</li>
</ul>
<h3><img alt="people doing yoga in park" class="aligncenter size-full wp-image-28403" height="333" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/people-doing-yoga-in-park.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/people-doing-yoga-in-park.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/people-doing-yoga-in-park-300x200.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/people-doing-yoga-in-park-310x205.jpg 310w" width="500" /></h3>
<h3><strong><em>Final Thoughts</em></strong></h3>
<p>To live a healthy lifestyle means making the best choices when it comes to nutrition. Hemp protein is indeed a superfood and an excellent addition to any diet whether you are vegan or not. It is easily digested by the body and is an excellent alternative to the many other protein powders on the market especially as it is entirely vegan, gluten-free and typically grown without pesticides.</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/cancer-news/3-health-benefits-of-consuming-hemp-protein-powder/" rel="nofollow">3 Health Benefits of Consuming Hemp Protein Powder</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.</p>
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3 Health Benefits of Consuming Hemp Protein Powder

For healthy skin, hair, muscles, bones, and heart, our bodies need protein, and a meal that includes hemp protein powder is a great and conv...

Feeling Tired? Find Out How B6 Supplements Can Fight Fatigue

<p>Who’s heard of vitamin B? Most people will only learn about the B vitamins after a blood test when their doctor informs them that they have a deficiency. <a href="https://www.livestrong.com/article/359473-what-is-the-difference-between-vitamin-b6-vitamin-b12/">Vitamins B-6 and B-12 are key members of the B vitamin family</a>, with all eight of them—thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), B12 and folic acid (folate)—often found in the same foods. The most abundant sources of vitamin B are fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, lentils, beans, peas, and whole grains also have B vitamins, while breakfast cereals and some breads may have B vitamins artificially added. Nutritional yeast and brewer’s yeast (but not baker’s yeast) are other B sources.<span id="more-28322"></span></p>
<h2><strong>What if I Am Vitamin B Deficient?</strong></h2>
<p>Those eating a varied diet are probably getting enough vitamin B. However, B12 is found only in animal products, which means vegans need a B12 supplement or foods fortified with B12. <a href="https://shop.myhdiet.com/b12-b6-folate.html">Low levels of vitamin B6 can lead to numerous signs of deficiency</a>, one of which is tiredness and low energy. Similarly, weakness and fatigue are the <a href="https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms">symptoms of vitamin B12 deficiency</a>.</p>
<p><img alt="medical staff reviewing patients charts" class="aligncenter size-full wp-image-28324" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/medical-staff-reviewing-patients-charts.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/medical-staff-reviewing-patients-charts.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/medical-staff-reviewing-patients-charts-300x200.jpg 300w" width="500" /></p>
<h2><strong>Expert Advice to Follow</strong></h2>
<p>Vegans and vegetarians cannot ignore the opinions of experts such as lead researcher Wolfgang Herrmann, MD, Ph.D. who says, “we have a particular concern over <a href="https://www.webmd.com/food-recipes/news/20030618/vegetarian-diet-b12-deficiency#1">vitamin B12 status being regularly monitored in vegetarians</a>—most importantly, in pregnant women, nursing mothers, children of vegetarian mothers and on macrobiotic diets, elderly vegetarians, and people who already have atherosclerosis.”</p>
<p>Dr. Anthony Komaroff, professor of medicine at Harvard Medical School and a senior physician at Brigham and Women’s Hospital in Boston states that, when it comes to fatigue, after iron comes <a href="https://health.usnews.com/health-news/health-wellness/articles/2015/09/08/is-a-vitamin-or-mineral-deficiency-making-you-tired">a lack of magnesium, potassium, vitamin B12, and folic acid</a>. “All of them can be corrected by giving supplements of the missing minerals or the missing vitamins,” he says, or through improving one’s diet. He goes on to state that a “vitamin B12 deficiency, if it goes on long enough, undiagnosed and untreated, can lead to permanent damage of the brain and the spinal cord that can affect people’s ability to move, walk and think clearly.”</p>
<p><img alt="mental-brain-fog-word-cloud" class="aligncenter size-full wp-image-28327" height="459" sizes="(max-width: 375px) 100vw, 375px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/mental-brain-fog-word-cloud.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/mental-brain-fog-word-cloud.jpg 375w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/mental-brain-fog-word-cloud-245x300.jpg 245w" width="375" /></p>
<h2><strong>Brain Fog</strong></h2>
<p>Now, if that’s not enough of a wakeup call, our national obsession with restrictive fad diets results in us cutting out essential food groups, and this could cause nutrient deficiencies. Jessica Crandall, a Denver-based registered dietitian nutritionist and a spokeswoman for the Academy of Nutrition and Dietetics has seen a serious rise in people cutting out carbohydrates from their diets. She goes on to say that, when we do this, we “essentially are <a href="https://health.usnews.com/health-news/health-wellness/articles/2015/09/08/is-a-vitamin-or-mineral-deficiency-making-you-tired">restricting a lot of the B vitamins</a> as well as essential nutrients to provide your brain the energy it needs to function.”</p>
<p>What’s more, Crandall believes that low-carb consumption, and the resulting deficiencies— including in vitamin B12, which is already not absorbed well by women over age 50—can cause brain fog or mental fatigue as well as physical exhaustion. Many of us will be most surprised to learn this!</p>
<h2><strong>What’s in the Hallelujah Diet’s Supplement?</strong></h2>
<p>Vitamins B12 and B6 and folate are all critical elements of what is known as the methylation cycle and work best in their activated forms as provided in this supplement. Vitamin B12 is especially important for rapidly dividing cells like blood cells, skin, the lining of the digestive tract, and more. It also helps the liver to effectively detoxify chemicals present in the bloodstream. Vitamin B6 is essential for recycling homocysteine and folate is central to the production of DNA, especially in the case of pregnant women.</p>
<p>This is where <a href="https://shop.myhdiet.com/b12-b6-folate.html">the Hallelujah Diet HD B12, B6, Folate dietary supplement</a> could play a significant role in dealing with these deficiencies and should be considered, especially by those following a plant-based diet.</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/ampm/feeling-tired-find-out-how-b6-supplements-can-fight-fatigue/" rel="nofollow">Feeling Tired? Find Out How B6 Supplements Can Fight Fatigue</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.</p>
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Feeling Tired? Find Out How B6 Supplements Can Fight Fatigue

Who’s heard of vitamin B? Most people will only learn about the B vitamins after a blood test when their doctor informs them that they have ...

NS Society Monthly: Habits and Support

<div>NS Society Monthly class is about habits, support, and accountability.</div>
<div>Making lasting change, routines, and accomplishing goals take practice and small steps to creating new habits. We’re two months into the New Year and were overwhelmed with questions from the NS Society members about how to continue to stay on track, how to find support with their family and friends, and one member as a new mom asks how to take the time to take care of herself.</div>
<h3>In this NS Society Monthly Class McKel answers…</h3>
<p><iframe src="https://player.vimeo.com/video/318103875" width="640" height="480" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<div>Melissa asked: I feel like I don’t have any support with my new goals that I’m trying to add to my life – how do I stay strong and motivated?</div>
<div>Jamie asked: I went on vacation and now all my habits and goals are gone! How do I get back on track?</div>
<div>Sarah asked: I have so many negative habits like sleeping with the TV on which I know I’m not supposed to do, mindless snacking late at night, and drinking heavily on the weekends when I’m out with friends. I feel like I should do better and don’t know where to start.</div>
<div>Jen asked: I have all these goals I want to accomplish but I have no idea how to start and now it just feels too overwhelming. What plan I can follow?</div>
<div>Alicia asked: I have a really stressful job, I’m a new mom, and caretaker of another family member. I’m feeling so overwhelmed and have no time for myself. How do I real my goals of weight loss to my pre-pregnancy weight?</div>
<div>Remember, as a member of the NS Society, you can submit your questions, topics, and coaching questions here.</div>
<div>Also, be sure to check your inbox with news on new features!</div>
<div><span style="font-family: courier new, courier, lucida sans typewriter, lucida typewriter, monospace;">New Features: NS Society</span><strong>Account Info —</strong><br />
To access your member account type, sign into your account <a data-cke-saved-href="https://nutritionstripped.com/dashboard/my-account/" href="https://nutritionstripped.com/dashboard/my-account/" rel="noopener" target="_blank">here</a>. This is where you will go if you need to update logistics (i.e. your payment method, cancellations, address updates, etc.).<strong>Member Portal —</strong><br />
NEW! If you’d like to view all your NS Society member content in one easy to access place, then please click here to let us know you’d like access to the new member portal.You’ll be getting a separate email with your login and password if you choose to access your NS Society content there. Otherwise, you can still freely access it on nutritionstripped.com after you’ve signed into your Account. <em>(scroll below for a sneak peek of the portal.)</em>
<p><strong>Ask —</strong><br />
NEW! We’re evolving our Q&A’s which have been reflected in articles, to video classes. Be sure to submit your question each month to have it answered in the video. Submit your questions, topics, or thoughts <a data-cke-saved-href="https://docs.google.com/forms/d/1s4r2EZJP586pjZR5lRh5hnKNF8-XgEGO1k82p6j0w-Y/edit" href="https://docs.google.com/forms/d/1s4r2EZJP586pjZR5lRh5hnKNF8-XgEGO1k82p6j0w-Y/edit" rel="noopener" target="_blank">here</a>.</p>
<p><strong>Join us —</strong><br />
NEW! Join McKel and the rest of the members of the <a data-cke-saved-href="https://www.facebook.com/groups/391243148306130/" href="https://www.facebook.com/groups/391243148306130/" rel="noopener" target="_blank">NS Society group</a> to chat daily. Click <a data-cke-saved-href="https://www.facebook.com/groups/391243148306130/" href="https://www.facebook.com/groups/391243148306130/" rel="noopener" target="_blank">here</a> to request access — it’s a private group to members-only so allow 24 hours for our team to grant your access.</p>
<p>Not all our NS Society members want additional support and accountability, so if it’s not your jam no worries, but we’d love to have you! One of many benefits of joining is we’ll be hosting occasional surprise live chats.</p>
<p>But, more importantly, it’s a safe space to share your successes and challenges in making self-care, health, and nutrition a daily practice.</p>
<p><strong>Live Facebook Group Chat —</strong><br />
In our new NS Society members-only Facebook group, I’ll be hosting a quick live chat to catch up, answer your questions, and I’d love to meet you!</p>
<p>First, <a data-cke-saved-href="https://www.facebook.com/groups/391243148306130/" href="https://www.facebook.com/groups/391243148306130/" rel="noopener" target="_blank">join the Facebook group</a> and introduce yourself, then be on the lookout for an announcement post in the group for a live chat next week.</p>
</div>
<p>The post <a href="https://nutritionstripped.com/ns-society-monthly-habits-and-support/" rel="nofollow">NS Society Monthly: Habits and Support</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped</a>.</p>
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NS Society Monthly: Habits and Support

NS Society Monthly class is about habits, support, and accountability. Making lasting change, routines, and accomplishing goals take practi...

How the Hallelujah Diet Can Help Improve the Appearance of Your Skin

<p><a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">The Hallelujah Diet is an entirely plant-based way to eating</a> that improves your health, boosts your immune system, lowers disease risks, and may add years to your life! The Hallelujah Diet can even improve the appearance of your skin, helping you look years younger. Knowing more about how the Hallelujah Diet restores a youthful appearance may encourage you to try it today!</p>
<h2><strong>#1 It’s Loaded with Antioxidants</strong></h2>
<p>The Hallelujah Diet is loaded with antioxidants, which reduce skin damage associated with aging by fighting oxidative stress. Examples of antioxidants present in large amounts in the Hallelujah Diet (and its supplements) include:</p>
<ul>
<li>Vitamin C</li>
<li>Vitamin E</li>
<li>Vitamin A</li>
<li>Beta-carotene</li>
<li>Lycopene</li>
<li>Selenium</li>
<li>Lutein</li>
</ul>
<p>Antioxidants might even protect your skin against the sun’s harmful rays, and <a href="https://www.hsph.harvard.edu/nutritionsource/antioxidants/">a high intake of selenium may lower your risk of skin cancer</a>, suggests Harvard School of Public Health. Antioxidants are found in a variety of nutritious foods, especially fruits, vegetables, nuts, seeds, legumes, and plant oils.</p>
<h2><strong>#2 It Provides Heart-Healthy Fats</strong></h2>
<p>The heart-healthy fats abundant in the Hallelujah Diet—such as nuts, seeds, flaxseed oil, olive oil, coconut oil, and avocados—help keep your skin moisturized. Many of these heart-healthy fats are also rich in the antioxidant vitamin E, which keeps your nails, hair, and skin looking as healthy as possible. Because <a href="https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/antioxidants-protecting-healthy-cells">vitamin E is an antioxidant</a>, it protects your body from cell damage associated with heart disease, cancer, and cataracts due to age.</p>
<p><img alt="High Fiber Foods on a wooden background" class="aligncenter size-full wp-image-28544" height="298" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/High-Fiber-Foods-on-a-wooden-background.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/High-Fiber-Foods-on-a-wooden-background.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/High-Fiber-Foods-on-a-wooden-background-300x179.jpg 300w" width="500" /></p>
<h2><strong>#3 It’s Rich in Fiber</strong></h2>
<p>The Hallelujah Diet is entirely plant-based, so it’s loaded with fiber-rich foods—including whole grains, fruits, vegetables, legumes, nuts, and seeds. The reason fiber is beneficial for your skin is two-fold. Fiber enhances overall health and wellness and helps you maintain a healthy weight. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5331580/">Studies show that fiber supplementation leads to  smaller waist circumference</a>, lower body weight, and lower overall food intake.</p>
<p>Achieving or maintaining a healthy weight means your risk of healthier-looking skin increases. A 2017 study published in <em>Lipids in Health and Disease</em> found that <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5683228/">common skin conditions associated with obesity are reduced skin moisture</a>, increased redness, and surface roughness. These and other skin problems may be due to impairments in the nerve-vascular system, insulin resistance, and inflammation.</p>
<h2><strong>#4 It Provides Nutritious Protein</strong></h2>
<p>Getting enough protein is a crucial part of <a href="https://medlineplus.gov/dietaryproteins.html">maintaining healthy skin</a> and hair. In fact, protein deficiency can even lead to hair loss. While it might be difficult to ingest the amount of protein your body needs when eating only plant foods, it’s entirely possible when following the Hallelujah Diet. Good sources of plant protein include beans, peas, nuts, seeds, and plant milks.</p>
<p><a href="https://shop.myhdiet.com/supplements/organic-protein.html">Hallelujah Diet protein powder</a> can significantly boost your protein intake, as it contains 25 grams of plant protein in each scoop. The protein recommended dietary allowance (<a href="https://www.ncbi.nlm.nih.gov/books/NBK56068/table/summarytables.t4/?report=objectonly">RDA</a>) is 46 grams for women, 71 grams during pregnancy and while breastfeeding, and 56 grams per day for men. Many adults—especially older adults, athletes, and vegan dieters—benefit from consuming more protein than the RDA.</p>
<h2><strong>#5 It Consists of Low-GI Foods</strong></h2>
<p>Because the Hallelujah Diet is plant-based and consists of whole (non-processed) foods, it enhances your skin’s natural beauty and may lower your risk of certain skin conditions. The American Academy of Dermatology (AAD) says <a href="https://www.aad.org/public/diseases/acne-and-rosacea/can-the-right-diet-get-rid-of-acne">eating high-glycemic index (GI) foods may be associated with acne</a>. Examples such foods to AVOID include:</p>
<ul>
<li>White bread</li>
<li>White rice</li>
<li>White potatoes</li>
<li>French fries</li>
<li>Sweets</li>
<li>Pastries</li>
<li>Sugary drinks</li>
<li>Potato chips</li>
</ul>
<p>The AAD suggests switching from a high-GI diet to <a href="http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/glycemic-index-and-diabetes.html">a low-GI meal plan to reduce acne</a>. Lower-GI foods, abundant in the Hallelujah Diet, include fresh fruits with the skin, legumes, whole grains, and fresh vegetables.</p>
<p><img alt="Different types of non-dairy milk" class="aligncenter size-full wp-image-28543" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Different-types-of-non-dairy-milk.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Different-types-of-non-dairy-milk.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Different-types-of-non-dairy-milk-300x200.jpg 300w" width="500" /></p>
<h2><strong>#6 It’s Free from Cow’s Milk</strong></h2>
<p>The <a href="https://www.aad.org/public/diseases/acne-and-rosacea/can-the-right-diet-get-rid-of-acne">AAD says acne and other skin conditions may be associated with all types of cow’s milk</a>— including low-fat, skim, and whole cow’s milk—according to numerous studies. Researchers aren’t entirely sure why this is the cause but theorize that hormones in milk may cause inflammation, which can clog pores and increase the likelihood of developing acne. In comparison, the Hallelujah Diet includes only plant-based milks, such as almond milk and coconut milk, as you’re encouraged to avoid cow’s milk entirely.</p>
<h2><strong>Eat for Younger-Looking Skin</strong></h2>
<p>Your diet isn’t the only lifestyle habit that affects your skin. Prolonged, unprotected sun exposure, smoking, drinking alcohol, being overweight, and other environmental factors also play a role, but following a nutritious meal plan like the Hallelujah Diet (rich in fiber, <a href="https://shop.myhdiet.com/supplements/vitamins.html">vitamins and minerals</a>, and other antioxidants) gives you the best chance at youthful-looking, clear skin. <a href="https://www.myhdiet.com/hallelujah-diet-supplements-2/">Try Hallelujah Diet supplements</a> to ensure you’re meeting daily nutritional needs in the absence of animal food sources. You’ll look and feel your best when doing so!</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/science_of_her/how-the-hallelujah-diet-can-help-improve-the-appearance-of-your-skin/" rel="nofollow">How the Hallelujah Diet Can Help Improve the Appearance of Your Skin</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.</p>
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from Health News from Hallelujah Diet http://bit.ly/2Ejle7o

How the Hallelujah Diet Can Help Improve the Appearance of Your Skin

The Hallelujah Diet is an entirely plant-based way to eating that improves your health, boosts your immune system, lowers disease risks, an...

The Best Cooked Tofu

<p>Tired of cooking tofu that tastes like blah? Meet the best cooked tofu recipe.</p>
<p>I’ve found this to be my go-to, reliable, and trustworthy tofu recipe that I can always count on making on meal prep day and inevitably will enjoy later in the week.</p>
<p>If you’re looking for a tofu recipe that goes with everything you add it to — from salads, a stir-fry, roasted vegetables, dipped in a sauce or condiment, added to pasta, or your favorite <a href="https://nutritionstripped.com/nourish-bowl/">Nourish Bowl —</a> then you’ve found it here!</p>
<p>This best cooked tofu recipe is a mix of sweet, spicy, and savory from the nutritional yeast (hello B vitamins and protein), soy sauce of your choice, a splash of maple syrup, an optional dash of chili sauce, and spices you probably already have in your pantry.</p>
<p><img alt="Best Cooked Tofu | Nutrition Stripped" class="alignnone size-full wp-image-58621" height="1800" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-300x200@2x.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-768x512@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-1024x683@2x.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-431x287@2x.jpg 862w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-762x508@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-606x404@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-307x205@2x.jpg 614w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-1346x896@2x.jpg 2692w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-168x112@2x.jpg 336w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-50x33@2x.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tofu-Salad-nutritionstripped-plantbased-tofu-health-benefits-of-soy-recipe2-600x400@2x.jpg 1200w" width="2700" /></p>
<h3>Is Tofu Healthy?</h3>
<p>The soybean is one of the most common foods in our diet, primarily because soy is found in most processed foods (<a href="https://academic.oup.com/ajcn/article/93/5/950/4597940">1</a>).</p>
<p>Tofu is made from soy and depending on the brand you can purchase tofu that’s organic and/or organic and sprouted. Sprouted means the soybeans have been <a href="https://nutritionstripped.com/guide-to-soaking-and-sprouting/">sprouted</a> before being processed as tofu, which may help increase the nutrient density.</p>
<p>Whole soybeans have many nutrients, and they’re a decent source of <a href="https://nutritionstripped.com/plant-based-protein-qa-part-i/" rel="noopener" target="_blank">plant-based protein</a>. They become unhealthy, however, when they’re processed at high temperatures. They also contain phytates, which affect the absorption of their nutrients. (<a href="https://www.sciencedirect.com/science/article/pii/B9781893997646500135">2</a>)</p>
<p>The soy you can find now isn’t the same as the soy crop from your grandparents’ day and age. Soy-derived products like soybean oil and soy protein are incredibly refined, and over 90% of them in the US have been genetically modified, according to the US Department of Agriculture. (<a href="https://phys.org/news/2013-06-gmo-corn-soybeans-dominate.html">3</a>) Soybean oil also contains an imbalanced amount of Omega-6 polyunsaturated fats, which in excess, that can lead to inflammation and health problems. (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3821664/">4</a>)</p>
<p>Take a deeper look at the health benefits of soy and some things to consider when consuming soy in our NS Society exclusive <a href="https://nutritionstripped.com/is-soy-healthy/">journal article</a>.</p>
<p>You can make a large <a href="https://nutritionstripped.com/batch-cooking-101/">batch</a> of this recipe for multiple servings for the week ahead and if you want to use this sauce on other proteins like tempeh, fish, chicken, etc. then you absolutely can and it’ll taste great!</p>
<p>The post <a href="https://nutritionstripped.com/the-best-cooked-tofu/" rel="nofollow">The Best Cooked Tofu</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped</a>.</p>
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from Nutrition Stripped http://bit.ly/2trs5VY

The Best Cooked Tofu

Tired of cooking tofu that tastes like blah? Meet the best cooked tofu recipe. I’ve found this to be my go-to, reliable, and trustworthy to...

How Electromagnetic Frequencies Can Harm Your Body

<p>Since the 1990s, the technological evolution of cell phones and their growing popularity have brought an increasing concern for health issues caused by the electromagnetic frequency (EMF) radiation these devices emit. From warnings against carrying phones in our pockets to recommendations on limiting daily cellphone use because of brain cancer risks, we are becoming increasingly concerned about the potentially high price we are paying to have and use this technology.<span id="more-28339"></span></p>
<h2><strong>Longstanding Concerns</strong></h2>
<p>While some forms of electromagnetic radiation are known to be harmful, others are more controversial. We should remember that EMFs come from a large variety of sources. These include our microwaves, cell phones, cordless telephones, smart TVs, television and radio broadcasts, computers, electric house wiring, electric cords, power lines, fitness tracking devices, routers, not to mention ultraviolet waves, x-rays, and gamma rays. We are always practically bathed in EMFs.</p>
<p>As stated in the British Medical Bulletin, <a href="https://academic.oup.com/bmb/article/68/1/157/421256">electromagnetic fields (EMF) are ubiquitous</a> in modern society. With the growing popularity of the cellular phone accompanied by all its supporting infrastructure such as cell towers, power chargers, Bluetooth headsets and Wi-Fi networks, the public is becoming increasingly concerned about the possibility that “long-term exposure to weak fields might have detrimental health effects due to some, to date unknown, biological mechanism.”</p>
<p><img alt="scientist looking through microscope in laboratory" class="aligncenter size-full wp-image-28340" height="300" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/scientist-looking-through-microscope-in-laboratory.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/scientist-looking-through-microscope-in-laboratory.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/scientist-looking-through-microscope-in-laboratory-300x180.jpg 300w" width="500" /></p>
<h2><strong>Scientific Research: Mixed Results</strong></h2>
<p>Investigations into the possible biological effects of electromagnetic radiation are ongoing. The National Center for Biotechnology Information reports that “<a href="https://www.ncbi.nlm.nih.gov/books/NBK208988/">some animals respond to extremely low levels of electromagnetic fields (EMF)</a>.” As far as humans are concerned, Dr. Anthony Miller, World Health Organization advisor, is of the opinion that the “<a href="https://ehtrust.org/cancer-expert-declares-cell-phone-wireless-radiation-carcinogenic-humans/">evidence indicating wireless is carcinogenic</a> has increased and can no longer be ignored.”</p>
<p>Although much more research still needs to be done, there are reports that EMF sources could cause cancer. One recent <a href="https://www.ncbi.nlm.nih.gov/pubmed/24388073">meta-analysis and review</a> of many studies concluded that “magnetic field exposure level may be associated with childhood leukemia” The National Cancer Institute reports that studies “have not found consistent evidence for an association between the <a href="https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet">use of household electrical appliances and risk</a>.” It also highlights two studies leading the UK Health Protection Agency to say that there was “no reason why Wi-Fi should not continue to be used in schools and in other places.”</p>
<h2><strong>Taking Precautions</strong></h2>
<p>While the Environmental Protection Agency (EPA) notes that <a href="https://www.epa.gov/radiation/radiation-resources-outside-epa">various frequencies are regulated</a>, regardless of the source of radiation, it is definitely best to take precautions. Simple natural ways to reduce exposure to EMFs include: keeping your cell phone and computer at a distance; avoid Bluetooth headsets and use either speakerphone or attached earbuds, and unplugging appliances when not in use.</p>
<p><img alt="paper people holding hands" class="aligncenter size-full wp-image-28342" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/paper-people-holding-hands.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/paper-people-holding-hands.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/paper-people-holding-hands-300x200.jpg 300w" width="500" /></p>
<h2><strong>Adding Protection</strong></h2>
<p>Because we don’t know enough about how these EMFs’ impact the human body, we need to take precautions to avoid exposure. Following the natural ways outlined above are a good way to start, but keep in mind that there is also technology available to safely harmonize and minimize the harmful effects of EMFs and electromagnetic radiation (EMRs). The <a href="https://shop.myhdiet.com/gia-wellness-universal-twin-pack-2-chips.html">chips packaged into the Hallelujah Diet’s revolutionary GIA Wellness Universal Guard</a> provide your first line of defense, a layer of protection, by actively working to neutralize the effects of your exposure to harmful electromagnetic radiation. They also strengthen the body’s resilience to stress at the same time.</p>
<h2><strong>Bottom Line</strong></h2>
<p>The threat posed by Electromagnetic Frequencies not only requires more independent study but also our active participation in seeking ways to avoid and neutralize it.</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/health-news/how-electromagnetic-frequencies-can-harm-your-body/" rel="nofollow">How Electromagnetic Frequencies Can Harm Your Body</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.</p>
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from Health News from Hallelujah Diet http://bit.ly/2TTOhUl

How Electromagnetic Frequencies Can Harm Your Body

Since the 1990s, the technological evolution of cell phones and their growing popularity have brought an increasing concern for health issue...