NS Society Monthly: Habits and Support

NS Society Monthly class is about habits, support, and accountability.

Making lasting change, routines, and accomplishing goals take practice and small steps to creating new habits. We’re two months into the New Year and were overwhelmed with questions from the NS Society members about how to continue to stay on track, how to find support with their family and friends, and one member as a new mom asks how to take the time to take care of herself.

In this NS Society Monthly Class McKel answers…

Melissa asked: I feel like I don’t have any support with my new goals that I’m trying to add to my life – how do I stay strong and motivated?

Jamie asked: I went on vacation and now all my habits and goals are gone! How do I get back on track?

Sarah asked: I have so many negative habits like sleeping with the TV on which I know I’m not supposed to do, mindless snacking late at night, and drinking heavily on the weekends when I’m out with friends. I feel like I should do better and don’t know where to start.

Jen asked: I have all these goals I want to accomplish but I have no idea how to start and now it just feels too overwhelming. What plan I can follow?

Alicia asked: I have a really stressful job, I’m a new mom, and caretaker of another family member. I’m feeling so overwhelmed and have no time for myself. How do I real my goals of weight loss to my pre-pregnancy weight?

Remember, as a member of the NS Society, you can submit your questions, topics, and coaching questions here.

Also, be sure to check your inbox with news on new features!

New Features: NS SocietyAccount Info —
To access your member account type, sign into your account here. This is where you will go if you need to update logistics (i.e. your payment method, cancellations, address updates, etc.).Member Portal —
NEW! If you’d like to view all your NS Society member content in one easy to access place, then please click here to let us know you’d like access to the new member portal.You’ll be getting a separate email with your login and password if you choose to access your NS Society content there. Otherwise, you can still freely access it on nutritionstripped.com after you’ve signed into your Account. (scroll below for a sneak peek of the portal.)

Ask —
NEW! We’re evolving our Q&A’s which have been reflected in articles, to video classes. Be sure to submit your question each month to have it answered in the video. Submit your questions, topics, or thoughts here.

Join us —
NEW! Join McKel and the rest of the members of the NS Society group to chat daily. Click here to request access — it’s a private group to members-only so allow 24 hours for our team to grant your access.

Not all our NS Society members want additional support and accountability, so if it’s not your jam no worries, but we’d love to have you! One of many benefits of joining is we’ll be hosting occasional surprise live chats.

But, more importantly, it’s a safe space to share your successes and challenges in making self-care, health, and nutrition a daily practice.

Live Facebook Group Chat —
In our new NS Society members-only Facebook group, I’ll be hosting a quick live chat to catch up, answer your questions, and I’d love to meet you!

First, join the Facebook group and introduce yourself, then be on the lookout for an announcement post in the group for a live chat next week.

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