Beauty-Health

13 Amazing Ways On How To Boost Your Metabolism Naturally & Fast

13 Amazing Ways On How To Boost Your Metabolism Naturally & Fast

CONTENTS 1. Eating Enough Food 2. Kicking Your Motives Up A Notch 3. Green Tea 4. Eating Carbs At Night 5. Drinking Full-fat Milk 6. Extra V...

5 health benefits of macadamias

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<p><strong>Macadamias are a rich source of monounsaturated (omega-3) fatty acids and come with a host of health benefits in just one handful. Whether you eat them as a snack or use them in a recipe for added crunch, here are five reasons why you need this healthy tree nut in your diet and two delicious recipes to get you started. </strong></p>
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<p class="p2">1. Gives you a dose of antioxidants which boost the body’s natural defenses</p>
<p class="p2">2. Naturally gluten-free, low in sugar and very low in sodium</p>
<p class="p2">3. Lowers blood pressure and cholesterol, keeping your heart healthy</p>
<p class="p2">4. Contributes to strong and shiny hair and nails</p>
<p class="p2">5. Contains vitamin B1, magnesium and potassium for increased energy and muscular function</p>
<p class="p2">Wondering how to incorporate this healthy tree nut in a recipe? Try these tasty picnic recipes courtesy of <a href="http://ift.tt/2AVtzdm" target="_blank">Australian Macadamias.</a></p>
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<p class="p2"><strong>Macadamia, pumpkin and blue cheese tartlets (picutured above)</strong></p>
<p class="p2">Makes 6</p>
<p class="p2">These tasty tartlets use store-bought pastry, so they’re quick and easy to make. The pumpkin, blue cheese and coriander combination makes them a classy work lunch option, or the ideal addition to a long and leisurely picnic. But don’t be fooled by their simplicity – the golden macadamias on top ensure they’re anything but ordinary.</p>
<p class="p2"><strong>Need:</strong></p>
<p class="p2">300g pumpkin, peeled and cut into 1cm pieces</p>
<p class="p2">2 tsp oil</p>
<p class="p2">450g pack store-bought short-crust pastry</p>
<p class="p2">2 eggs</p>
<p class="p2">¼ cup thickened cream</p>
<p class="p2">50g blue cheese, crumbled</p>
<p class="p2">¼ cup coriander leaves, chopped, or chives if you prefer</p>
<p class="p2">¼ cup macadamia halves</p>
<p class="p2"><strong>Do:</strong></p>
<p class="p2">1. Preheat oven to 180°C.</p>
<p class="p2">2. Place the pumpkin pieces on a small tray and drizzle with oil. Roast for 15 minutes, or until just soft.</p>
<p class="p2">3. Place pastry on a lightly floured work surface and cut out 6 x 14cm rounds, to fit tartlet tins. You may have slightly smaller or larger tins, so cut according to your size. Press the pastry circles into the tins.</p>
<p class="p2">4. Cut 6 rounds of baking paper to line the pastry. Line the pastry and weight with pastry weights or an appropriate weight – rice or dried chickpeas work well. Bake for 5–7 minutes, remove from the oven and set aside to cool slightly. Remove the baking paper and weights.</p>
<p class="p2">5. Whisk together the eggs and cream. Pour the egg mixture into the empty tart shell so that it comes halfway up the sides. Divide the pumpkin and blue cheese between the tarts and sprinkle with coriander. Dot with macadamia halves and return to the oven for a further 5–7 minutes, until puffed and golden.</p>
<p class="p2">6. Serve warm or at room temperature.</p>
<p class="p4"><strong>Macadamia and three seed crackers recipe</strong></p>
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<p><strong><img alt="mac-biscuits.jpg" src="http://ift.tt/2BJNZtx" /></strong></p>
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<p class="p2">Makes 24</p>
<p class="p2">These deliciously moreish crackers are perfect with cheese and add a little macadamia magic to any picnic platter. Best of all, the super-easy, blend-and-bake recipe means you can whip up a batch in no time and hit the picnic rug sooner!</p>
<p class="p2"><strong>Need:</strong></p>
<p class="p2">¼ cup wholemeal flour</p>
<p class="p2">¼ cup oats</p>
<p class="p2">½ cup macadamias</p>
<p class="p2">2 tbsp poppy seeds</p>
<p class="p2">2 tbsp sunflower seeds</p>
<p class="p2">2 tbsp sesame seeds</p>
<p class="p2">3 tbsp water</p>
<p class="p2"><strong>Do:</strong></p>
<p class="p2">1. Preheat oven to 180°C.</p>
<p class="p2">2. Place all the ingredients except the water in a blender. Blend until the mixture resembles fine crumbs. Note that many of the sesame seeds and all the poppy seeds will still be whole.</p>
<p class="p2">3. With the motor running, add the water a tablespoon at a time until the mixture comes together and forms a ball. Place the ball on a sheet of baking paper that will line a baking tray.</p>
<p class="p2">4. Flatten the ball to a rectangle about 1cm thick. Place a large piece of plastic wrap over the flattened mixture and roll out to a 2mm thick rectangle with a rolling pin. Remove the plastic wrap and use a ruler and knife, or a pasta cutter, to score the flattened dough to create small, cracker sized rectangles.</p>
<p class="p2">5. Transfer the dough and baking paper to a tray and bake for 8–10 minutes, until the edges have started to go golden and the inner areas are cooked. Remove and cool for 5 minutes on the tray before gently breaking into pieces along the score lines and transferring to a wire rack to cool completely. Store in an airtight container.</p>
<p class="p2"><em>This piece was produced in partnership with the <a href="http://ift.tt/2AVtzdm" target="_blank">Australian Macadamias.</a></em></p>
<p><strong>NEXT:</strong> Packed with nourishing good fats, here are <a href="http://ift.tt/1P5bs4D" target="_blank">11 other healthy nuts</a> to add to your healthy eating regime.</p>
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5 health benefits of macadamias

Macadamias are a rich source of monounsaturated (omega-3) fatty acids and come with a host of health benefits in just one handful. Whethe...

Winter in the Woodland!

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Cosmetology Classes in Ohio: What You Need to Know

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Cosmetology is a career field that is expected to grow over the next 10 years.</div>
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This is an exciting time to be a cosmetologist in Ohio. The field is bursting with creative styling ideas, and clients are clamoring for color that is not just flattering but exciting as well. All of this places the cosmetologist in an enviable position. In addition, jobs are plentiful throughout the state.<br />
<strong>Cosmetology Growth</strong><br />
According to the <a href="http://ift.tt/2BzjvKu">United States Department of Labor</a>, the number of jobs available for cosmetologists is increasing and outpacing the growth of many other industries by a whopping 10 percent. In 2016, nearly 674,000 jobs were held by cosmetologists nationwide, and at least 70,000 more will soon be added. The reasons for this growth are linked to population growth and an improved economy. World Population Review identifies Ohio’s population growth as one that exceeds many other areas of the country. This means that new and seasoned cosmetologists alike will have more than enough jobs from which to choose.<br />
<strong>Continuing Education Requirements in Ohio</strong><br />
The <a href="http://cos.ohio.gov/">Ohio State Board of Cosmetology</a> requires all cosmetologists in the state to renew their license every two years. During that two-year period, the licensee must complete 8 hours of continuing education. The hours are divided into specific subject areas:<br />
<ul>
<li>Sanitation and Safety (2 hours): If a course on safety and sanitation is going to be used to satisfy the requirement for multiple licenses, then it needs to be taken as a separate course entity.</li>
<li>Specific service topics (5 hours): This entails specific topics within the scope of the service the cosmetologist provides.</li>
<li><a href="http://ift.tt/2AEooOO">Ohio Board Laws and Rules course</a> (1 hour): This one-hour course is provided solely by the Ohio State Board of Cosmetology.</li>
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If the sanitation and safety courses are taken separately, the cosmetologist will still need to complete five hours of service area specific continuing education.<br />
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Taking continuing education courses helps a cosmetologist keep up with the latest styles and trends.</div>
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<strong>Some Exceptions</strong><br />
There are a few exceptions to the renewal process:<br />
<strong>First time license renewals:</strong> Licensees that are renewing their license for the first time do not need to take continuing education classes. They do need to renew and pay the renewal fee.<br />
<strong>Inactive license holders:</strong> Inactive license holders do not need to take continuing education courses. When the license is restored to an active statue, the licensee will need to take the CE courses to permit a status change.<br />
<strong>65 years of age and older:</strong> If you are 65 or older and your 65th birthday was prior to Jan. 31, 2019, you will not need to complete continuing education courses to renew. You must renew, however, and pay the renewal fee.<br />
<strong>Lapsed license holders:</strong> If you failed to renew your license by paying the renewal fee for two years back to back, your license is considered lapsed. To reactivate it, you must take 24-hours of continuing education, and pay the renewal fees for the four-year period. A current renewal fee is also required.<br />
<strong>Approved Course Providers</strong><br />
Not all providers of renewal courses are approved by the state. If you take the courses from an unapproved provider, they cannot be used to renew your license. Online cosmetology courses, such as those given by Beauty Academy, are approved by the state board for cosmetology managing and cosmetology licenses. Our online classes are also approved for the two hours of sanitation and safety coursework needed for any type of license required by the cosmetology board.<br />
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<img alt="Online cosmetology classes" class="fr-fil fr-dib" height="448" src="http://ift.tt/2AHsSEi" style="width: 600px;" width="600" />
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Using a preapproved course provider avoids having to retake courses.</div>
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<strong>Signing Up for Online Continuing Education Classes in Ohio</strong><br />
Taking continuing education classes could not be easier. All of our courses are online, something that time-strapped cosmetologists appreciate. Go to Beauty Academy’s website. If you already have our home course booklet and are ready to take the exam, just click on the course title you want to test for and add it to your cart. Once you have paid the fee, you will be provided with a link to the exam. The exam is the same as the one provided in your book.<br />
After you have taken and passed the exam, your course completion certificate will be provided. You can download the certificate and print it out.<br />
<strong>Completion Certificates</strong><br />
After you have taken and passed the exam online, your course completion certificate will be provided. You can download the certificate and print it out. If you decided to send your answers to us in the mail, you will need to let us know if you want your certificate mailed, faxed, or emailed to you.<br />
<strong>Reporting Course Completion to the Board</strong><br />
After you have passed the exam, the Beauty Academy reports the results to the OSBC. By providing the results to the board, we ensure that you will be able to comfortably renew your license.<br />
<strong>Keeping you Completion Certificate Handy</strong><br />
Although we report your results to the board, you will need to save the certificate for four years or two renewals. Make sure yours is held in a safe place, so you can send it to them if required to do so.<br />
<strong>Getting in Touch With Us</strong><br />
If you have questions about our courses or other issues, just call us at (888) 290-9739. You can email us too. We have specialists on hand to answer any questions you may have. Check out our <a href="http://ift.tt/2ByMNJq">cosmetology courses</a> today!<br />
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The post <a href="http://ift.tt/2AH983N" rel="nofollow">Cosmetology Classes in Ohio: What You Need to Know</a> appeared first on <a href="https://beautyce.com/" rel="nofollow">Beauty Academy</a>.<br />
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Cosmetology Classes in Ohio: What You Need to Know

Cosmetology is a career field that is expected to grow over the next 10 years. This is an exciting time to be a cosmetologist in Ohio....

5 Nuts That Are A Must For Healthy And Glowing Skin

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgldzl8_x4f61NJjip52ClH93zCTbOXMGbV0Lws3pc1531mhlsKoBEux7_tHd98M0gwHl2i_akT2XoIMZXUQA6i7V-SNU_wf8codGiDk0Dcdz29wNyRBnyQ1Jr6DL5K8vgennSO6y4eRZ0/s1600/MixedNutsPile-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="620" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgldzl8_x4f61NJjip52ClH93zCTbOXMGbV0Lws3pc1531mhlsKoBEux7_tHd98M0gwHl2i_akT2XoIMZXUQA6i7V-SNU_wf8codGiDk0Dcdz29wNyRBnyQ1Jr6DL5K8vgennSO6y4eRZ0/s320/MixedNutsPile-1.jpg" width="320" /></a></div>
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<b>They are nutty, crunchy and
equally good for health; nuts are your best friends for life. Other than
killing your hunger pangs with fiber, essential fats and protein, they are
responsible for making your skin smooth and supple along with giving it a natural
glow.So if you haven't already added these nuts in your daily diet, do it soon
to get a naturally glowing and healthy skin.<o:p></o:p></b></div>
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<span style="background-color: white; font-family: "roboto" , sans-serif; font-size: 16px; text-align: left;"><span style="color: red;">Add a handful of nuts or 30 grams of these delights every day in your diet and see your skin glowing naturally.</span></span></div>
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<span style="color: red;"><br /></span><a class="facebook" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Fbeauty%2F5-nuts-that-are-a-must-for-healthy-and-glowing-skin-1787363&text=5+Nuts+That+Are+A+Must+For+Healthy+And+Glowing+Skin" style="background-image: url("../../images/share_tool.png?123"); background-position: -31px 0px; background-repeat: no-repeat; display: inline-block; float: left; height: 24px; margin: 0px 0px 0px 5px; overflow: hidden; text-indent: -9999px; width: 24px;" target="_blank" title="Facebook"><span style="color: red;">facebook</span></a><a class="gplus" href="https://plus.google.com/share?url=https%3A%2F%2Ffood.ndtv.com%2Fbeauty%2F5-nuts-that-are-a-must-for-healthy-and-glowing-skin-1787363" style="background-image: url("../../images/share_tool.png?123"); background-position: -62px 0px; background-repeat: no-repeat; display: inline-block; float: left; height: 24px; margin: 0px 0px 0px 5px; overflow: hidden; text-indent: -9999px; width: 24px;" target="_blank" title="Google Plus"><span style="color: red;">Goo</span></a></div>
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<span itemprop="articleBody"><span style="font-weight: 700; line-height: 26px; list-style-type: none;"><span style="color: red;">1. Walnuts</span></span></span></div>
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<span itemprop="articleBody"><span style="text-align: justify;">They may be slightly bitter in
flavour, but they are known to have anti-inflammatory properties.A handful of
these nuts can boost vitamin B levels that are particularly responsible for
boosting your skin health by keeping age related fine lines and wrinkles at bay.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCRYPN5QmDB4zOUN6kL1FZ3iHhupaAivqdlTr821ffm2dRSdYujL5n4gyQldn3GSM1XXUiTMQSVr133haUk6Z8AMb5lmYnfU81WxkCJngEDnalapBV_Jz3kpZrze4kpiPjgUbe9Ywkx50/s1600/walnut-fight-cancer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="620" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCRYPN5QmDB4zOUN6kL1FZ3iHhupaAivqdlTr821ffm2dRSdYujL5n4gyQldn3GSM1XXUiTMQSVr133haUk6Z8AMb5lmYnfU81WxkCJngEDnalapBV_Jz3kpZrze4kpiPjgUbe9Ywkx50/s320/walnut-fight-cancer.jpg" width="320" /></a></div>
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<span style="background-color: white; font-family: "roboto" , sans-serif; font-size: 16px; font-weight: 700; line-height: 26px; list-style-type: none;"><span style="color: red;">2. Almonds</span></span></div>
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Almonds are used almost
everywhere.Almonds also provide vitamin E that keeps the blood vessels dilated
in order to keep the skin hydrated and further defend the skin against certain
disorders like acne, eczema and dark spots.<o:p></o:p></div>
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<span style="background-color: white; font-family: "roboto" , sans-serif; font-size: 16px; font-weight: 700; line-height: 26px; list-style-type: none; text-align: left;"><span style="color: red;">3. Cashews</span></span></div>
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Cashews are known as
acne-fighting nutrients. These nuts are high in selenium, which acts as an
antioxidant with vitamin E, leaving a hydrated skin and reduced inflammation.<o:p></o:p></div>
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<span style="background-color: white; font-family: "roboto" , sans-serif; font-size: 16px; font-weight: 700; line-height: 26px; list-style-type: none; text-align: left;"><span style="color: red;">4. Pistachios</span></span></div>
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Pistachios are best known for
weight control, but they are also filled with heart healthy fats that promote
good cholesterol. The antioxidants in pistas help decrease acne growth by
controlling blood sugar levels that circulate the acne-causing hormone
androgen.<o:p></o:p></div>
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<span style="background-color: white; font-family: "roboto" , sans-serif; font-size: 16px; font-weight: 700; line-height: 26px; list-style-type: none; text-align: left;"><span style="color: red;">5. Brazil nuts</span></span></div>
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Power-packed with omega-3 fatty
acids, these nuts are a great source of selenium, which is responsible for
improving skin's elasticity and relieving inflammation like pimples and acne.
It also reduces the growth of free radicals and keeps the skin hydrated.<o:p></o:p></div>
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5 Nuts That Are A Must For Healthy And Glowing Skin

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The Post-Secondary Experience: Beauty School or College?

<p><a href="http://ift.tt/2zelcve"><img alt="douglas J cosmetology school" class="aligncenter size-full wp-image-1308" height="389" sizes="(max-width: 700px) 100vw, 700px" src="http://ift.tt/2zelcve" srcset="http://ift.tt/2zelcve 700w, http://ift.tt/2j4kZSf 300w, http://ift.tt/2zerDyk 550w" width="700" /></a></p>
<blockquote>
<p>“When are you going to college?”</p>
</blockquote>
<p>You’re brave enough to reply, “I’m not. I’m pursuing my passion and going to beauty school.”</p>
<p>For that, we applaud you; and we know the typical response that provokes:</p>
<blockquote>
<p>“What about the college experience you’ll be missing?”</p>
</blockquote>
<p>The answer is: <strong>you don’t have to “miss out” because your dream starts with a different kind of post-secondary education.</strong></p>
<p>The Douglas J Aveda Institute campuses are located just minutes away from neighboring universities. Ann Arbor students can walk to the University of Michigan, East Lansing students will see Michigan State University across the street, our Chicago campus is just minutes away from DePaul University and our Knoxville campus is close by the University of Tennessee. That means you can control your post-secondary experience in a variety of ways, even if you choose beauty school.</p>
<h2>College Friends</h2>
<p>Whether you’ve recently graduated high school or have given college a try already, you’re probably looking to stick close to your friends. With the close proximity of all of our institutions to college campuses, you’ll have no problem hanging out with your friends, grabbing lunch, studying or even finding a roommate.</p>
<p>Another advantage to beauty school is the time spent with like-minded individuals. It’s common to make friends with your fellow aspiring beauty pros while in school. If you’ve not already made BFFs, don’t worry, we have no doubt that you’ll make them at Douglas J Aveda Institute!</p>
<h2>Living Situations</h2>
<p>Speaking of roommates, there is plenty of housing available for students around the university campuses, which means you and your fave friends can find a place to call home <em>together</em>. It also means that you’ll be within walking distance of all of the hottest places to grab a bite or experience the culture of the these beautiful cities.</p>
<h2>College Events</h2>
<p>Football games, parties and study groups will all be close by! You can rally with your friends to cheer on a local team, or take advantage of the many parties that are thrown by college students.</p>
<p>We know that your studying material will be slightly different from your study group’s, but who doesn’t love to pick up some cappuccinos and gather in the library to harness some brain power?</p>
<h2>Experience Douglas J Aveda Institutes</h2>
<p>Are all of these reasons fueling your desire to pursue a beauty school education? <a href="http://ift.tt/2BUUN47">Contact your closest Douglas J Aveda Institute to get started.</a> We can’t wait to help you start your post-secondary education!</p>
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from Page Array – Douglas J http://ift.tt/2zdrevO

The Post-Secondary Experience: Beauty School or College?

“When are you going to college?” You’re brave enough to reply, “I’m not. I’m pursuing my passion and going to beauty school.” For that,...

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