They are nutty, crunchy and
equally good for health; nuts are your best friends for life. Other than
killing your hunger pangs with fiber, essential fats and protein, they are
responsible for making your skin smooth and supple along with giving it a natural
glow.So if you haven't already added these nuts in your daily diet, do it soon
to get a naturally glowing and healthy skin.
Add a handful of nuts or 30 grams of these delights every day in your diet and see your skin glowing naturally.
1. Walnuts
They may be slightly bitter in
flavour, but they are known to have anti-inflammatory properties.A handful of
these nuts can boost vitamin B levels that are particularly responsible for
boosting your skin health by keeping age related fine lines and wrinkles at bay.
2. Almonds
Almonds are used almost
everywhere.Almonds also provide vitamin E that keeps the blood vessels dilated
in order to keep the skin hydrated and further defend the skin against certain
disorders like acne, eczema and dark spots.
3. Cashews
Cashews are known as
acne-fighting nutrients. These nuts are high in selenium, which acts as an
antioxidant with vitamin E, leaving a hydrated skin and reduced inflammation.
4. Pistachios
Pistachios are best known for
weight control, but they are also filled with heart healthy fats that promote
good cholesterol. The antioxidants in pistas help decrease acne growth by
controlling blood sugar levels that circulate the acne-causing hormone
androgen.
5. Brazil nuts
Power-packed with omega-3 fatty
acids, these nuts are a great source of selenium, which is responsible for
improving skin's elasticity and relieving inflammation like pimples and acne.
It also reduces the growth of free radicals and keeps the skin hydrated.
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