NS Society Monthly: Vegetables and Bloating

NS Society Monthly class is about ways to be more resourceful when grocery shopping, realistic ways to boost the nutrient density of any meal, ways to drink more water every day, and how much to spend on groceries per week.

In this NS Society Monthly Class McKel answers…

• Maria asked: I know I’m supposed to eat vegetables but I’m always so bloated after eating them, what gives?
• Lisa asked: Sometimes when I get really stressed or anxious, my stomach hurts, I can’t really eat that much food. What should I do?
• Amanda asked: I’m so bored with smoothies, but I love how convenient they are for a breakfast on the go – do you have any other tips or tricks to keep smoothies interesting or other foods that are super quick like that, thanks!
• Courtney asked: What are your thoughts on all of the emerging companies that promote shakes as meals? I feel like the shakes aren’t real/Whole Foods and the fat burners are a bunch of jargon. Just curious on your opinion!

Remember, as a member of the NS Society, you can submit your questions, topics, and coaching questions in your new member portal. Also, be sure to check your inbox with news on new features!

To get access to your NS Society Member Portal, click here. Need support getting into your account, email us at hello@nutritionstripped.com and we’ll get you hooked up.

New Features: NS Society

1. Account Info — To access your member account type, sign into your account here. This is where you will go if you need to update logistics (i.e. your payment method, cancellations, address updates, etc.).
2. Member Portal — NEW! If you’d like to view all your NS Society member content in one easy to access place, go there now!
3. Ask — NEW! We’re evolving our Q&A’s which have been reflected in articles, to video classes. Be sure to submit your question each month to have it answered in the video. Submit your questions, topics, or thoughts here.
4. Join us — NEW! Join McKel and the rest of the members of the NS Society group to chat daily. Click here to request access — it’s a private group to members-only so allow 24 hours for our team to grant your access. Not all our NS Society members want additional support and accountability, so if it’s not your jam no worries, but we’d love to have you! One of many benefits of joining is we’ll be hosting occasional surprise live chats. But, more importantly, it’s a safe space to share your successes and challenges in making self-care, health, and nutrition a daily practice.

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