Spring is here, and soon the warm weather will stay consistent so you have the opportunity to go outside and successfully receive your daily dose of vitamin D. Unfortunately, so-called "health experts" have given natural sunshine a bad reputation – they've conditioned the media and consumers to believe that avoiding sunlight is critical. What they've failed to recognize, however, is that staying out the sun can lead to a vitamin D deficiency.
Results of Vitamin D Deficiency
Vitamin D is more important than you think. As Ann writes in her book, "Unravel the Mystery," deficiencies are often overlooked and the results can be detrimental to overall health. Low levels of vitamin D3, the hormone created naturally in the body when it's exposed to sunlight, can lead to various health conditions and concerns. Some include:
- Poor bone density.
- Metabolic syndrome.
- Hypertension.
- Rheumatoid arthritis.
- Asthma.
- Infectious disease.
- Tuberculosis.
As a result of prioritizing vitamin D, you'll reap the benefits. According to Dr. Mercola, proper levels of the sunshine vitamin protects the body against cardiovascular disease, autoimmune disorders, infections and more.
Sun and Skin Cancer: Who's to Blame?
At the end of the day, many are more concerned about developing skin cancer than a vitamin D deficiency. But in all reality, sun exposure isn't the underlying factor that's causing the cancer. If your body produces enough melanin, the natural mechanism that's a result of taking care of your skin, your risk of developing cancer is reduced. According to what Rev. Malkmus shared in his book "The Hallelujah Diet: Experience the Optimal Health You Were Meant to Have," fueling your body properly will keep you safe in the sunshine.
"The sun may cause inflammation in the skin that leads to cancer, but it's a poor, lifeless diet that inhibits the body's ability to heal the inflammation and repair the skin," he said.
By following the Hallelujah Diet, you can nourish your body to produce enough melanin to protect your skin in the sun. Since God didn't create plant-based foods to have optimal vitamin D levels – He intended that our bodies would receive proper nourishment through sunlight – it's important that you're not relying on plant sources for vitamin D. If you believe you're not getting enough of the sunshine vitamin due to lack of sun exposure, you may consider Hallelujah Diet Vitamin D3 with K2. It's a synergistic combination that supports bone and cardiovascular health and it boosts the metabolism and absorption of calcium in the body.
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