Beauty-Health

Avoiding Doctors to Protect Your Health

Avoiding Doctors to Protect Your Health

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30 Apr 2018

10 Best Ways On How To Get Rid Of Grey Hair In Eyebrows & Beard Without Dye

10 Best Ways On How To Get Rid Of Grey Hair In Eyebrows & Beard Without Dye

Contents 1. Eat Food Rich In Vitamin B12 2. Have Antioxidant Foods 3. Eat Healthier 4. Stop Smoking 5. Reduce Stress 6. Dye Hair With Amla 7. Dye Hair With Henna 8. Use Coconut Oil & Lemon 9. Use Biot…

29 Apr 2018

15 Natural Home Remedies For Gray Hair Coverage In Early Age Finally Revealed

15 Natural Home Remedies For Gray Hair Coverage In Early Age Finally Revealed

Contents 1. Amla 2. Henna 3. Black Tea 4. Saga Leave 5. Curry Leave 6. Potato Peel 7. Onion Juice 8. Fenugreek Seeds 9. Black Sesame Seeds 10. Black Coffee Overview Nowadays, gray hair is the problem …

28 Apr 2018

Top 5 Natural Home Remedies For Dark Lips Due To Smoke In A Week

Top 5 Natural Home Remedies For Dark Lips Due To Smoke In A Week

Contents I. Smoking Makes Your Lips Dark. Why? II. How To Lighten Dark Lips? 1. Sugar, Olive Oil, & Honey 2. Beetroot Juice 3. Sugar And Beetroot 4. Lemon Juice 5. Yogurt, Honey, & Gram Flour III. Add…

27 Apr 2018

7 Signs Your Body Says You’re Not Eating Enough

7 Signs Your Body Says You’re Not Eating Enough

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27 Apr 2018

Mono Virus Connected to Serious Illnesses, Study Finds

Mono Virus Connected to Serious Illnesses, Study Finds

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27 Apr 2018

Q & A: How To Use Fresh Herbs

Q & A: How To Use Fresh Herbs

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26 Apr 2018

How a Customer Loyalty Program Could Help Your Salon Business

<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology school" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/0737C31A-388A-11E8-BB28-862731F171F6/bigstock--142737875_600x.jpg" style="width: 600px" width="600" />
There are many ways to institute a customer loyalty program. They can be inexpensive to run and just require a little imagination.
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It’s a lot more expensive for a salon owner to bring in new clients than to keep existing ones. However, customer loyalty can be fleeting if those customers are offered a better deal elsewhere. This is why instituting a loyalty or rewards program can help convince customers that they are not only welcome but valued as clients. Following are some of the ways to entice return customers, and make your regulars even happier.
What Are Loyalty or Rewards Programs?
An average client participates in at least 14 loyalty or rewards programs as reported by the <a href="http://info.bondbrandloyalty.com/the-2017-bond-loyalty-report-press-release-us">2017 Loyalty Report</a>. These programs reward returning customers in a variety of ways. This is a big incentive for salon owners to set up their own program, and there are many ways to do it without breaking the bank.
Offer a Birthday Special
Setting up a birthday special is one of the easiest customer loyalty bonuses for a salon owner. Simply pick up a blank notebook and begin recording clients’ names, birthdays and email addresses. Then send them a discount coupon that can be used on their birthday. The next thing you know, they will be telling their friends how well they are treated by your salon.
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology schools" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/0737C31A-388A-11E8-BB28-862731F171F6/bigstock-beauty-hairstyle-and-people-c-86814149_600x.jpg" style="width: 600px" width="600" />
Most people are familiar with programs that offer bonuses through a points system, so they provide that extra touch that clients appreciate.
</div>
Institute a Points System
These are popular loyalty programs, and many people have points system cards for their favorite stores. Why not your salon? All you have to do is decide what will earn a <a href="https://blog.booker.com/the-booker-blog/customer-loyalty-program-pointers-for-spas-salons">client points</a>. These may be through referrals, appointments or even the purchases of beauty supplies sold at the salon.
Also, if the store has an app, you may want to add extra points for a download. For example, a referral may be worth 300 points, an appointment may be worth 100 and using the online app may have a value of 200 points.
Punch Cards
Punch cards are an easy way to encourage clients to take advantage of a loyalty program. For example, hand out punch cards that give a 20 percent discount after the client has visited the salon a certain number of times.
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology school" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/0737C31A-388A-11E8-BB28-862731F171F6/bigstock--165244301_600x.jpg" style="width: 600px" width="600" />
Offering discounts can help bring in new clients, and other rewards programs can help make them regulars.
</div>
Offering Discounts to First-Time Clients
Offering a discount to a <a href="https://www.millenniumsi.com/blog/effective-salon-promotions-loyalty-programs/">first-time client</a> is a good way to get new people in the door to try your services. While some people are happy with the salons they use, hairdressers, manicurists, and others come and go. This is a good opportunity to bring in clients who are looking for a new salon. Knowing that a salon has a loyalty program can also work in the salon’s favor because many clients are looking to save money.
Keeping Up With Continuing Education
Beauty Academy offers convenient and cost-competitive continuing education courses for a number of states that are designed to fulfill your continuing education requirements. Whether you are a cosmetologist, manicurist, esthetician or in another branch of cosmetology, it’s easy to study at home with the bonus that you don’t have to pay for the course until you take the exam.
All cosmetology school courses are preapproved by the appropriate state board of cosmetology. Once you have successfully completed the exam, we will send you a copy of the completion certificate for your files and a copy to the licensing board in your state if it is allowed. Make it easy on yourself, and save money at the same time by trying us out.  <a href="https://mediashower.com/ce2/68631/183/256">Check out our courses</a> to learn more about completing your educational requirements.

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The post <a rel="nofollow" href="https://beautyce.com/how-a-customer-loyalty-program-could-help-your-salon-business/">How a Customer Loyalty Program Could Help Your Salon Business</a> appeared first on <a rel="nofollow" href="https://beautyce.com">Beauty Academy</a>.
 
 
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How a Customer Loyalty Program Could Help Your Salon Business

There are many ways to institute a customer loyalty program. They can be inexpensive to run and just require a little imagination. It’s a lot more expensive for a salon owner to bring in new clients …

25 Apr 2018

Toxins in Vaccines Linked to Autoimmune Disease: The Latest in Vaccination News

Toxins in Vaccines Linked to Autoimmune Disease: The Latest in Vaccination News

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25 Apr 2018

Foods that can help combat arthritis pain

Did you know that arthritis affects about 52.5 million adults living in the U.S.? That’s <a href="http://www.cdc.gov/arthritis/" target="_blank">more than 1 in 5,</a> according to the Centers for Disease Control and Prevention. Not only is it the leading cause of disability in the country, but it is also the most common chronic illness.
There are a <a href="http://www.cdc.gov/arthritis/basics/risk-factors.htm" target="_blank">number of factors</a> that could increase one’s risk of developing arthritis. This includes non-modifiable causes such as age, gender and genetics, and modifiable factors such as being overweight, enduring joint damage, having an infection or even working a physically demanding job.
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Eating the wrong foods may increase inflammation.
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Because arthritis puts your body in an inflammatory state, eating the wrong foods may increase inflammation and contribute to the development of other risk factors – one being obesity – according to the Arthritis Foundation. In fact, several foods have been known to trigger arthritis, such as ones high in salt, sugar, certain fats and oils.
However, by fueling your body with the proper nutrients, you can help guide it back to its self-healing ability instead of opting for medications prescribed by doctors. To do this properly, making a change in your dietary habits is necessary. Eating the right foods can help fight the disease and also help your body restore its health the way God intended it to – naturally.
Consider including these foods into your diet to combat pain caused by arthritis:
<h4>Broccoli</h4>
Broccoli has a great reputation for being a healthy vegetable, but did you know it could protect your body against arthritis? According to a study led by James R. Cerhan of the Department of Health Sciences Research at Mayo Clinic, cruciferous vegetables – such as broccoli – are loaded with antioxidants that can reduce the development of rheumatoid arthritis. Those who consumed broccoli actually showed the strongest adverse association for combating arthritis development. Consider snacking on raw broccoli more often or sauteeing it in olive oil for a delicious side dish.
<h4>Citrus fruits</h4>
Citrus fruits are loaded with vitamin C, a nutrient that is commonly known for boosting the immune system. However, that’s not the only good vitamin C can do for your body. According to the University of Maryland Medical Center, vitamin C is essential to make collagen in the body,which is a natural part of cartilage. When one develops osteoarthritis, the cartilage in the body is broken down and puts loads of pressure on the bones and joints. By fueling your body with a diet that is rich in vitamin C, you can help promote collagen growth, thus reducing your chance of enduring arthritis pain.
<div class="tie-full-width-img" style="border-bottom:solid 1px #e5e5e5;"><img alt="sweet-tomatoes" class=" size-full wp-image-19689 aligncenter" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2015/06/citrus.jpg" />
Citrus fruits, such as grapefruit, are loaded with vitamin C, a nutrient that can help combat arthritis.
</div>
<h4>Soybeans</h4>
According to the Arthritis Foundation, <a href="http://www.arthritis.org/living-with-arthritis/arthritis-diet/best-foods-for-arthritis/best-foods-for-arthritis-3.php" target="_blank">soybeans are rich in omega-3 fatty acids,</a> which are widely known for fighting inflammation. Additionally, soybeans are low in fat and high in protein and fiber, creating an all-around beneficial food for your body. Tofu and edamame are two excellent sources for soy, so consider pairing the two together for your next dinner.
90% of soybeans grown in the US are Genetically Modified (GMO). Additionally, soybeans are estrogen mimicking and can negatively impact hormonal balance. Women especially shouldn’t consume large amount of soybean products. Fermented soy is ok as the proteins are broken down through the fermentation process. Only consume organic to avoid GMO seeds and the heavy spraying of RoundUp. Avoid highly processed soybean products.
<h4>Olive oil</h4>
Did you know that eating foods that are cooked with extra virgin olive oil can curb feelings of pain from arthritis? It’s rich in heart-healthy fats and it houses properties similar to anti-inflammatory medications. The source stated that cooking with olive oil, as well as avocado and safflower oil, has been shown to lower cholesterol.
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Berries have natural pain-relieving and joint-healing properties.
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<h4>Berries</h4>
These superfoods are beneficial in more ways than one – they’re delicious, natural treats that can sweeten up any dish or dessert, but they have <a href="http://www.institutefornaturalhealing.com/2010/05/5-superfoods-that-relieve-arthritis-pain/" target="_blank">natural pain-relieving and joint-healing properties,</a>according to the Institute for Natural Healing. Berries are loaded with anthocyanins, which are antioxidants called flavonoids that are excellent for combating inflammatory issues in the body. Start topping your oatmeal with more of this sweet, beneficial treat.
To improve the effectiveness of how well these foods can benefit your body, consider a supplemental approach. The My Hallelujah Diet System recommends <a href="http://www.myhdiet.com/shop/supplements/hallelujah-diet-supplements/organic-powders/barleymax-products.html" target="_blank">BarleyMax,</a> <a href="http://www.myhdiet.com/shop/catalogsearch/result/?q=fiber+cleanse&order=relevance&dir=desc" target="_blank">Fiber Cleanse</a>, <a href="http://www.myhdiet.com/shop/serrapeptase.html" target="_blank">Serrapeptase </a>and <a href="http://www.myhdiet.com/shop/joint-health.html" target="_blank">Joint Health</a> for the best quality nutritional support to help rebuild your body if you are living with arthritis. The products can help assist the body to relieve inflammation that results in the chronic disease, all while restoring your immune system and improving your overall health. For more information, <a href="http://www.myhdiet.com/arthritis-support-system/?utm_source=Restore%20Your%20Health%20Page&utm_medium=image%20button%20link&utm_campaign=Arthritis%20Support%20System%20link&utm_term=arthritis%20support%20system&utm_content=arthritis%20support%20system" target="_blank">click here.</a>
The post <a rel="nofollow" href="http://www.myhdiet.com/healthnews/ampm/foods-can-help-combat-arthritis-pain/">Foods that can help combat arthritis pain</a> appeared first on <a rel="nofollow" href="http://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.
 
 
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Foods that can help combat arthritis pain

Did you know that arthritis affects about 52.5 million adults living in the U.S.? That’s more than 1 in 5, according to the Centers for Disease Control and Prevention. Not only is it the leading cause…

25 Apr 2018

Researchers Find Different Stroke Risk in Women

Researchers Find Different Stroke Risk in Women

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23 Apr 2018

Josie Barber’s Pre-baby Pampering at Salon Blend

Josie Barber is a beauty blogger, fashion stylist and interiors addict with a laid-back-luxe style. Excitingly, Josie is also a new mum to be and has been busily preparing for her new arrival!
With late nights and minimal alone time on the horizon, Josie visited the National Academy of Beauty’s industry partner, Salon Blend, for some pre-baby treatments and to take time out to relax and create personalised Lip Lab lipsticks and foundation.
Josie enjoyed a luxe pedicure from one of our National Academy of Beauty graduates turned Salon Blend Beauty Therapist, Brooke, and created a stunning red lip that contrasted beautifully with her pregnancy glow using Salon Blend’s exclusive Melbourne Lip Lab pop-up.
Watch the video to find out what it’s like to be a beauty therapist for our industry partner, Salon Blend. Want to find out how you can become a beauty therapist? Head to our <a href="/beauty-therapy-courses/" title="Beauty Therapy Course">beauty therapy course</a> page!
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<div>Josie Enjoying a Luxe Pedicure</div>
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The post <a rel="nofollow" href="https://academyofbeauty.com.au/josie-barbers-pre-baby-pampering-at-salon-blend/">Josie Barber’s Pre-baby Pampering at Salon Blend</a> appeared first on <a rel="nofollow" href="https://academyofbeauty.com.au">National Academy of Beauty</a>.
 
 
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Josie Barber’s Pre-baby Pampering at Salon Blend

Josie Barber is a beauty blogger, fashion stylist and interiors addict with a laid-back-luxe style. Excitingly, Josie is also a new mum to be and has been busily preparing for her new arrival! With la…

22 Apr 2018

Globally Banned Ingredients You Can Find on U.S. Grocery Shelves

Globally Banned Ingredients You Can Find on U.S. Grocery Shelves

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22 Apr 2018

The Most Effective Ways to Remove Toxins From the Body Naturally

The Most Effective Ways to Remove Toxins From the Body Naturally

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20 Apr 2018

Should Your Nail Salon Offer Nail Art?

<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology education" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/07337AEE-388A-11E8-9555-EDA8150BB349/bigstock--207179788_600x.jpg" style="width: 600px" width="600" />
Nail art is popular for special occasions, but many women enjoy it year round.
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Nail art has burst upon the scene and has taken on a life force of its own. Artistic creativity shines through many of the designs, and clients are clamoring for more.
While salons in Miami, New York, and Los Angeles are named among the best, new shops are opening every day introducing new nail artists. The most important question a nail salon owner can answer today is whether or not they should hop onto this burgeoning craze.
What is Nail Art?
Nail art is the application of innovative designs to the nails to create a look that goes beyond the basic manicure. It is not something every client will want, but you’d be surprised at the interest this will generate in your nail salon. As with many other aspects of owning a shop, hiring the right nail art stylist is the first order of business.
Reasons to Offer Nail Art
Many salon owners wonder if they should offer nail art in their salon. With its popularity, nail art can bring new clients to your business. Increasing your services is a viable way to boost revenue.
The only drawback is whether or not you have enough room to add nail art to your repertoire. Finding stylists can be a challenge, but with a little effort, this can be accomplished. Make sure that nail artists are not just creative but also practice recommended safety protocols.
Where to Find a Nail Art Stylist
Finding nail artists to work in your salon is both easy and complex. Many salon owners frequent trade shows or check social media, including Instagram, to see new designs and materials. The variety inherent in nail art is due to the abundance of <a href="http://www.nailpro.com/6-salons-turned-nail-art-movement/">new techniques</a> and ways to create a new look without damaging the nails.
A good nail artist is that combination of creativity backed by training in basic principles of nail care. Since trends seem to change frequently, a nail artist must have that hunger for new ways of creating the perfect nail art.
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology education" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/07337AEE-388A-11E8-9555-EDA8150BB349/bigstock-Human-Finger-With-Long-Acrylic-5853727_600x.jpg" style="width: 600px" width="600" />
Good nail art brings positive comments from friends, so it’s an excellent way for a salon to bring in new clientele.
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Changing Trends
Nail art is constantly changing. This evolution is largely a measure of the sheer creativity that is part and parcel of the process. As with any art form, the more creative a nail artist is, the more memorable the results of their work. Technical considerations aside, cosmetology education forums can be a place where nail artists can meet and exchange ideas.
Gel Nails
One current application involves the use of <a href="https://www.teenvogue.com/story/gel-manicures">gel nails</a>. Gel nails are painted onto the nail and then cured using a UV light. This hardens the nail and permanently seals it. There are pros and cons to using this type of nail application:
Advantages:
<ul>
<li>It is tough and lasts.</li>
<li>Because of the intensity of the UV light, drying time is decreased.</li>
<li>Gel makes it easier to design.</li>
</ul>
Disadvantages:
<ul>
<li>The UV light can be harmful to the skin.</li>
<li>Gel nails can actually cause the nails to thin.</li>
<li>Breaking a nail can be painful since the nail will break further up the nail bed.</li>
<li>Infections can occur, particularly if you peel off the gel, allowing water to seep under the remaining gel.</li>
<li>After you’ve had gel nails applied, it takes about six weeks for the nails to adapt.</li>
</ul>
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology education" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/07337AEE-388A-11E8-9555-EDA8150BB349/bigstock-Beautiful-hands-11528843_600x.jpg" style="width: 600px" width="600" />
Steady clients may expand the use of your salon’s services by adding nail art on a regular basis.
</div>
How to Make Your Nail Art Salon Stand Out
Aside from offering the latest technical advancements with standout nail stylists on board, there are ways to ramp up your nail art service. Clients are anxious to share their new nails, and some shops help them with that by offering to take photos and posting them on Instagram as soon as the nails are done. This advertises your distinct brand while giving clients a shared feeling of exclusivity.
How Cosmetology Education Can Help
New cosmetology courses are added all the time and some deal with ways to keep nails healthy while creating fab designs. Taking the courses are easier than ever since all you need is a few quiet minutes to study with an online connection. No one is busier than a nail artist, and using online cosmetology courses to meet the demands of continuing education is a common sense approach.
At Beauty Academy, we offer many courses ready to be downloaded for study. The test, when it is required, can be taken anytime. Contact us today, and learn how to log on. We have experienced representatives ready to answer your questions.  <a href="https://mediashower.com/ce2/68630/183/256">Check out our courses</a> to keep updated on the latest that cosmetology has to offer.

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The post <a rel="nofollow" href="https://beautyce.com/should-your-nail-salon-offer-nail-art/">Should Your Nail Salon Offer Nail Art?</a> appeared first on <a rel="nofollow" href="https://beautyce.com">Beauty Academy</a>.
 
 
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Should Your Nail Salon Offer Nail Art?

Nail art is popular for special occasions, but many women enjoy it year round. Nail art has burst upon the scene and has taken on a life force of its own. Artistic creativity shines through many of t…

20 Apr 2018

Natural Home Remedies as Medicine

Natural Home Remedies as Medicine

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18 Apr 2018

Natural ways to prevent allergies

The warmer seasons may pose ample opportunity to enjoy the sunshine, but they also invite a hefty nuisance – seasonal allergies. According to the American College of Allergy, Asthma and Immunology, mild temperatures can cause plants to pollinate early, which means allergy season could last anytime between <a href="http://acaai.org/allergies/types/seasonal">February and early summer months</a> in the U.S.
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“If He found the strength to heal naturally, then you can too.”
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While the medical “experts” are often telling you to treat your seasonal allergy symptoms with over-the-counter prescription drugs, that’s not your only option. In all actuality, you should be straying far from the path the medical community pushes to follow. After all, when God walked the earth, modern medicine didn’t exist. If He found the strength to heal naturally, then you can too.
<blockquote>
Genesis 1:11-12
“And God said, ‘Let the earth sprout vegetation, plants yielding seed, and fruit trees bearing fruit in which is their seed, each according to its kind, on the earth.’ And it was so. The earth brought forth vegetation, plants yielding seed according to their own kinds, and trees bearing fruit in which is their seed, each according to its kind. And God saw that it was good.” 
</blockquote>
<h4>Follow the Hallelujah Diet</h4>
According to the wise words of the Rev. George Malkmus, in his book “God’s Original Diet,” eliminating the initial cause of allergies is the best way to combat those uncomfortable symptoms. What’s the solution? Fueling your body with a 100 percent raw, plant-based diet. By avoiding the Standard American Diet, you can reduce your risk of developing mucous and other allergy symptoms.  Check out a few more tricks for eliminating your seasonal allergies:
<div class="tie-full-width-img" style="border-bottom:solid 1px #e5e5e5; margin-bottom:20px;"><img alt="Highblood" class=" size-full wp-image-19689 aligncenter" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2016/05/A-raw-plant-based-diet-can-reduce-your-risk-of-experiencing-seasonal-allergies-in-the-first-place.jpg" />
A raw, plant-based diet can reduce your risk of experiencing seasonal allergies in the first place.
</div>
<h4>1. Consume more turmeric</h4>
Did you know that turmeric is used as a remedy for treating many sicknesses and diseases? This spice doesn’t only provide flavoring for food. It also detoxifies the liver, balances cholesterol levels, boosts the immune system, strengthens the digestive system and <a href="http://www.turmeric.co.in/turmeric_ayurvedic_use.htm" target="_blank">fights allergies</a>. Turmeric decreases aggravated Kapha, which is known to increase mucous, congestion and <a href="http://www.chopra.com/ccl/light-and-aromatic-herbs-to-balance-your-kapha-dosha" target="_blank">sinus problems.</a>
<h4>2. Use Flora DHA Flax Oil</h4>
According to the American Association of Naturopathic Physicians, foods and supplements with <a href="http://www.naturopathic.org/content.asp?contentid=36" target="_blank">omega-3 fatty acids</a> can help protect the body from experiencing allergic reactions in regard to seasonal allergies. That’s why we suggest our <a href="https://shop.myhdiet.com/professional-strength-dha.html">Professional Strength DHA</a>, as its rich in docosahexaenoic acid, an omega-3 fatty acid.
<h4>3. Try butterbur</h4>
The National Center for Complementary Integrative Health reported that butterbur, a plant that grows in Europe, Asia and North America, has been known to host <a href="https://nccih.nih.gov/health/butterbur" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=en&q=https://nccih.nih.gov/health/butterbur&source=gmail&ust=1464717655636000&usg=AFQjCNGYUwdcYODKP7HmBExLxBXwRkM81A">healing properties</a> for a number of health issues. Not only does it have a reputation to relieve gastrointestinal and urinary tract conditions, but it also provides comfort for nasal allergies, allergic skin reaction, migraine headache and asthma. Butterbur is extracted to create a topical treatment, not consumable supplement, so keep that in mind.
The post <a rel="nofollow" href="http://www.myhdiet.com/healthnews/ampm/natural-ways-prevent-allergies/">Natural ways to prevent allergies</a> appeared first on <a rel="nofollow" href="http://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.
 
 
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Natural ways to prevent allergies

The warmer seasons may pose ample opportunity to enjoy the sunshine, but they also invite a hefty nuisance – seasonal allergies. According to the American College of Allergy, Asthma and Immunology, mi…

17 Apr 2018

Important Facts About Bone Broth

Important Facts About Bone Broth

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16 Apr 2018

Can Exercise Help Reduce Symptoms of Menopause?

Can Exercise Help Reduce Symptoms of Menopause?

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16 Apr 2018

Must Try: Lower Lid Eyeshadow

Looking to shake up your eye makeup? It’s time to give lower lid eyeshadow a try!
Make the lower lids the focal point of the face with glitter, bright shadow or heavy handed colour liner. Pair the look with a neutral shadow on the top lid to make the lower lid pop.
This fun look has been splashed across Instagram by makeup lovers all over the globe, so we thought we’d recreate our own version by blending yellow and gold and added a bit of glitter for some extra oomph!
Watch the tutorial video below and share your own creations with us below!
<ol>
<li>Perfect the eye area with concealer and powder to set.</li>
<li>Groom the top eyelid with a sweep of a neutral colour through the socket line.</li>
<li>Choose your colours for the lower lid, you can use one or blend multiple.</li>
<li>Start at the inner or outer corner of the lower lash line.</li>
<li>Using a firm bullet brush, begin to sweep your colour across the lash line.</li>
<li>If you are using multiple colours, make sure that you blend them into each other.</li>
<li>Using a clean blending brush, blend the lower edge of the eyeshadow is blended into the skin.</li>
<li>Want some extra sparkle? Add glitter using a glitter glue stick.</li>
<li>Groom the rest of your eye with some eye liner and mascara.</li>
</ol>
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<div>Lower Lid Makeup Tutorial</div>
</center>
<div class="image-style"><img alt="Lower Lid Eyeshadow" src="/wp-content/uploads/2018/04/lower-lid-eyeshadow.jpg" title="Lower Lid Eyeshadow" />
<div>Lower Lid Eyeshadow</div>
</div>
The post <a rel="nofollow" href="https://academyofbeauty.com.au/must-try-lower-lid-eyeshadow/">Must Try: Lower Lid Eyeshadow</a> appeared first on <a rel="nofollow" href="https://academyofbeauty.com.au">National Academy of Beauty</a>.
 
 
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Must Try: Lower Lid Eyeshadow

Looking to shake up your eye makeup? It’s time to give lower lid eyeshadow a try! Make the lower lids the focal point of the face with glitter, bright shadow or heavy handed colour liner. Pair the loo…

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9 Tips for Hiring Salon Employees

<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology license" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/43FE71F2-2036-11E8-AC02-C4968A40905D/bigstock-Stylist-cutting-hair-of-a-fema-77737904_600x.jpg" style="width: 600px" width="600" />
Finding the right employees can help a salon run more smoothly, which can increase revenue and customer satisfaction.
</div>
Whether you are just setting up your salon or have been in business for some time, hiring salon employees is something you need to do. It is also important to make sure that the employees you hire are in sync with the way you present yourself to clients. Since many salons experience high turnover, having a hiring plan in place will be beneficial in the long run. There a few hiring steps you can follow that will ensure a quality staff consistent with the professionalism you expect.
Step #1: Have a Plan
The basic requirements are a cosmetology license, experience level, and a particular set of skills. It’s best to hire employees with an outlook that matches your <a href="https://www.salon-software.com/hiring-loyal-employees/">brand</a>. You’ve spent time establishing a consistent experience for clients. List the factors that define your brand, and use the list to find employees that espouse the same qualities. Make it clear to prospective employees what you need in a salon employee. Being up front ensures a better job search for both you and applicants.
Step #2: Establish a Schedule
Think about the hours you need a stylist to fill in your schedule. If you need someone to open or close the shop, you may ask if an applicant has had that experience in the past. Since stylists have busy lives outside the shop, determine up front what sort of schedule they are seeking. Match that to your needs before hiring someone. The goal is to have a steady schedule for clients, so this is an important factor. In addition, if your agreement with a stylist is established going in, it will be easier to deal with if changes are requested in the future.
Step #3: Post Your Job Offering
There are many places to post job offerings ranging from online venues to newspaper ads. Be fair to applicants by discussing what you are looking for in a stylist and what sort of brand your shop has developed.  Consider openly disclosing information in the ad about salary and commission as well as benefits. If you don’t want to be specific about these factors in your ad, say that it will be discussed during an interview.
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology license" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/43FE71F2-2036-11E8-AC02-C4968A40905D/bigstock-Profession-And-Work-Beauty-An-228320059_600x.jpg" style="width: 600px" width="600" />
Recommendations from current employees can help fill vacancies at a salon.
</div>
Step #4: Find Stylists at Events
One way to find exceptional talent is to attend hair shows. By doing this, you can see how a stylist responds to their clients’ needs and how they work in general. You can also look at their basic skill set. You may be able to find exceptional talent without having to place employment ads.
Step #5: Recommendations
Referrals are also a great way to find a stylist. Talk to stylists within the shop to see if they recommend anyone. Since the stylist already knows how you operate your business, it’s more likely that they will have a match in mind.
Step #6: Cosmetology Schools
Go to schools where aspiring stylists are learning and working towards getting their cosmetology license. This could give you the first pick of graduating students. You can also see them work up close by volunteering at the school as a mentor.
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology license" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/43FE71F2-2036-11E8-AC02-C4968A40905D/bigstock-Hair-Salon-4830534_600x.jpg" style="width: 600px" width="600" />
Creating a short manual for salon practices can help new employees feel comfortable, and get into the swing of daily life at work.
</div>
Step #7: The Interview
The interview is where you get a feel for the applicant’s suitability. While you need to know their level of competency and other pertinent information, the best gauge of an applicant is getting to know their values and how they feel about being a stylist. You can also have a mannequin ready and ask them to show you their skills if you wish. In terms of hiring an employee, information is king.
Step #8: The New Hire
Once a stylist is hired, you need to have a plan to introduce them to salon practices. This is basically onboarding, and the more complete it is, the better since it eliminates any confusion in the future. If you have time, a salon procedure manual is a great way to give the new hire a complete view of what is expected of them. Attach the procedure booklet to the employment contract. At the very least, set up ground rules within a contract.
Step #9: How to Keep Employees
Retaining employees is vital since stylists can leave for better opportunities or a better working experience and take customers with them. Aim for making stylists feel appreciated. Get to know your employees and their specific interests. If they have particular areas they would like to learn more about, offer to send them to a show, or make online cosmetology courses available for them. They might even be able to satisfy some of their continuing education requirements this way. Your interest and loyalty will result in reciprocal feelings toward your business.
Online Cosmetology School
You’ll find interesting online cosmetology courses at Beauty Academy. We offer courses that satisfy state requirements for license renewal. Online courses make it easy to take the continuing education in your spare time. Our fee schedule is reasonable, and you don’t have to pay until you take the test. Just log in and sign up. We have experienced representatives that you can reach by phone anytime to answer any questions.  <a href="https://mediashower.com/ce2/66662/2087/256">Check out our courses</a> to find out how continuing education can help you.

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9 Tips for Hiring Salon Employees

Finding the right employees can help a salon run more smoothly, which can increase revenue and customer satisfaction. Whether you are just setting up your salon or have been in business for some time…

12 Apr 2018

Top 10 Easy Home Remedies For Split Ends – 100% Natural & Effective

Top 10 Easy Home Remedies For Split Ends – 100% Natural & Effective

Contents I. What Are Split Ends? II. Causes Of Split Ends III. Home Remedies For Split Ends 1. Eggs 2. Coconut Oil 3. Avocado 4. Beer 5. Yogurt 6. Bananas IV. Tips To Prevent Split Ends Split ends are…

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Is It Time to Take Another Look at an Old Friend?

<h2 style="font-family:BebasNeueRegular, arial, Georgia, serif; font-size:23px;">Apple Cider Vinegar—Nature’s Wonder Drug?</h2>
Apple Cider Vinegar is a popular home remedy.  But did you know that its health benefits date back to Egyptian Urns in 3000 B.C.? The Babylonians as well as Julius Caesar’s army used it to stay healthy and fight off disease. The Greeks and Romans kept vinegar vessels for healing and flavoring. It was used in biblical times as an antiseptic and a healing agent. In Paris in the Middle Ages it was sold from barrels by street vendors as a body deodorant, healing tonic, and delicious drink to keep the body healthy and ageless.
Even Christopher Columbus and crew on their voyage to discover America in 1492 had vinegar barrels for prevention of scurvy as did the U.S. Civil War soldiers.  It helped disinfect and heal their wounds. For centuries in Japan, the samurai warriors drank it for strength and power.
Over thousands of years we have learned that ACV has multi-purposes and a multitude of health benefits.  There is actually a great deal of science behind just how and why ACV seems to be a “cure-all” for so many things. Yes, there is also hype and confusion around what works and what doesn’t work, but all one has to do is look just a little below the surface to uncover the amazing attributes of apples allowed to slowly ferment.
Organic ACV is unpasteurized and contains what is known as “the mother” of vinegar, which makes the vinegar appear somewhat cloudy. Also known as Mycoderma aceti, mother of vinegar is created when acetic acid bacteria and a type of cellulose develop during the fermentation process. Mother of vinegar is harmless, contains health-promoting characteristics such as living nutrients and friendly bacteria, and lets you know that the vinegar is unpasteurized. Most vinegar manufacturers nowadays pasteurize the vinegar before it hits the shelves, to get rid of the mother of vinegar, and in turn, a lot of the nutrients that the vinegar offers.
When choosing an ACV, make sure to select one that is raw, organic and unpasteurized, as the pasteurization process can destroy many of the health benefits. Organic, unpasteurized ACV has a cobweb-looking solid floating inside; as stated earlier, known as mother of vinegar, and is a natural cellulose produced by the vinegar bacteria.
Beneficial Properties – Some of the beneficial properties contained within mother of vinegar include:
Potassium: essential for healthy metabolism, as well as water and chemical balance in the body 
Iron: important for blood health 
Magnesium: vital to heart health 
Enzymes: boost chemical reactions in the body 
Malic acid: protects vinegar from viruses, bacteria and fungus 
Acetic acid: slows the digestion of starch and inhibits bacterial growth 
Calcium: builds strong bones and teeth 
Pectin: helps regulate blood pressure and cholesterol 
Ash: maintains a healthy alkaline state in the body
Other Minerals, Trace Elements and Vitamins:
<ul>
<li>Chlorine</li>
<li>Copper</li>
<li>Fluorine</li>
<li>Phosphorous</li>
<li>Pro-vitamin beta-carotene</li>
<li>Silicon</li>
<li>Sodium</li>
<li>Vitamin A</li>
<li>Vitamin B1</li>
<li>Vitamin B2</li>
<li>Vitamin B6</li>
<li>Vitamin C</li>
<li>Vitamin E</li>
<li>Vitamin P</li>
</ul>
<h4>More Powerhouse Properties</h4>
Alkalinity: A big reason why ACV is so effective for so many conditions is because it makes the body alkaline, as opposed to acidic. The more acidic your body is, the better the environment for sickness and disease to take hold. Even though ACV is acidic, it has an alkalinizing impact on the body during digestion, unlike other vinegars.
The 3 A’s: ACV contains potent antifungal, antibacterial and antiviral properties, which help to make it so effective for so many conditions.
Detoxifier: Toxins often accumulate in our bodies, and the malic acid in ACV helps to eliminate these dangerous compounds. By doing so, ACV supports healthy kidney, bladder and liver function.
While there are likely over a hundred different health issues that have responded positively with ACV, here are just a sampling:
<ul style="margin-left:20px;">
<li>Weight loss and fat breakdown</li>
<li>Cancer</li>
<li>Itching</li>
<li>Sore throat</li>
<li>Strengthen bones</li>
<li>Candida</li>
<li>Diabetes</li>
<li>Carpal tunnel syndrome</li>
<li>Blood pressure</li>
<li>Leg cramps</li>
<li>Edema</li>
<li>Allergies</li>
<li>Heart burn</li>
<li>Auto immune illnesses</li>
<li>Constipation</li>
<li>Warts, Callouses, and Corns</li>
</ul>
Since there are so many benefits to consuming ACV daily, we thought we would give you some ideas on how to introduce it into your diet.
<ol style="margin-left:20px;">
<li>Drizzle a teaspoon on top of your salad or mix it with your favorite salad dressing.</li>
<li>Add apple cider vinegar to mayonnaise-based or other vinaigrette-based salads like coleslaw.</li>
<li>Use as a marinade for vegetables.  A vinegar marinade works well mixed with equal parts of olive oil.</li>
<li>Try a delicious mixture of 1 tablespoon of apple cider vinegar and 1/4 teaspoon of balsamic vinegar poured over grilled or roasted vegetables. This also works well poured over sautéed vegetables.</li>
<li>If you love popcorn and want a low calorie substitute for butter, fill a spray bottle with apple cider vinegar and finely spray the popcorn and top with a little sea salt or pepper.</li>
<li>You can easily add 1 tablespoon of vinegar to any smoothie, but this one works well! Start by putting 1/2 tablespoon of vinegar into the blender, add a whole banana, 5 chopped strawberries, one tablespoon of honey, 1/2 cup of apple or orange juice, and a handful of leafy greens and blend until smooth.</li>
<li>Start your morning with a 6 or 8-ounce glass of water mixed with a teaspoon of apple cider vinegar and little honey or lemon. You can also add the vinegar to any juice.</li>
<li>Rinse your fruits and vegetables with vinegar. This adds some vinegar to your diet and also removes harmful bacteria and pesticides.</li>
<li>Mix with ginger and drink to soothe an upset stomach.</li>
<li>Add 1 Tbs. to your workout water to fight lactic acid buildup.</li>
<li>DIY liver tonic—mix ACV with pure, sparkling water.</li>
</ol>
Why haven’t more people been using this incredible supplement? Although it isn’t expensive, and it is easy to find, the truth is, we seem to go for the exotic, expensive supplements when what will help us most is already in our gardens and refrigerators.  We need ACV and it is a natural, wholefood supplement!  I think I am going into the kitchen now to open up a new, unused bottle and make a warm ACV, distilled water and lemon drink and let’s see how I sleep tonight.  With all of the amazing health benefits, we would all be foolish not to go back to this tried and true miracle.  What are some ways that can introduce ACV into your daily diet?
The post <a rel="nofollow" href="http://www.myhdiet.com/healthnews/ampm/time-take-another-look-old-friend/">Is It Time to Take Another Look at an Old Friend?</a> appeared first on <a rel="nofollow" href="http://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.
 
 
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Is It Time to Take Another Look at an Old Friend?

Apple Cider Vinegar—Nature’s Wonder Drug? Apple Cider Vinegar is a popular home remedy. But did you know that its health benefits date back to Egyptian Urns in 3000 B.C.? The Babylonians as well as J…

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The Purity, Efficacy and Availability of Omega-3 DHA

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06 Apr 2018

How to Handle Kids in Your Salon

<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology continuing education" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/43FA1D50-2036-11E8-A23E-FD1E00E89941/bigstock-Cheerful-Girl-Hairdresser-Cu-186099970_600x.jpg" style="width: 600px" width="600" />
Children who come along for an appointment at a salon can be bothersome. However, there are things a salon can do to make it easier.
</div>
If you own a salon, you know that maintaining tranquility is sometimes challenging. Clients hope to get away from the stresses of life and spend a little “me” time. The hope to pamper oneself in a quiet environment can be broken by the sound of young voices raised in play.
While children are our pride and joy, salon owners need to learn how to make the salon kid-friendly and maintain tranquility at the same time. Some cosmetology continuing education courses have begun to address this issue, so look for it the next time you register.
Kid’s Services
Allowing children in the salon can be good for both parents and the salon owner. First off, it prevents hard feelings some parents have when they are told the salon is off-limits for children. Secondly, it helps your business grow.
In fact, children’s hair services have blossomed into a $5 billion annual business. So, offering kid’s services, including haircuts, facials, makeup, and even temporary tattoos are all profitable.  It doesn’t cost a lot either, since for most kids you can simply adapt the equipment you have to meet the needs of the younger set. Even if you don’t offer kid’s services, you’ll find that by allowing children in the salon, there may be fewer missed appointments. The latter depends on your clientele.
Have a Child Policy in Place
Whether you provide kid services or not, you need to have a well thought out policy in place. Generally, if people know the rules ahead of time, they are accommodating when things go wrong. The major concern is that some children become unruly while they are in the salon. This is upsetting for your other customers and usually for the parent. You need to be clear that bad behavior will not be tolerated. After laying down the rules, include a list of the things your salon has done to make everyone’s visit enjoyable.
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology continuing education" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/43FA1D50-2036-11E8-A23E-FD1E00E89941/bigstock--204976432_600x.jpg" style="width: 600px" width="600" />
Offering puzzles, books, or games can make it easier to keep children occupied when they are waiting for their mother or father.
</div>
Day Care
Some spas offer daycare for patrons. This means that you must hire someone to work in the daycare area. This person ideally should have some experience with children. Most salons set an age limit. For instance, bringing babies in the salon and expecting someone to care for them may be too much. In addition, you will need to set up an area or an additional room, if you have it, for this purpose. Filling the area with things kids enjoy such as books aimed at their age group, videos, or games is a must. Most <a href="http://www.nailsmag.com/article/92600/children-in-the-salon-handle-with-care">shops charge</a> a few dollars per hour for the first child and slightly less for the second.
Liability
Liability is a big issue when children are allowed in the salon. Let’s face it, cosmetology services use chemicals and sharp instruments. While it may be difficult to keep children away from them, it is not impossible. It requires extra care such as keeping scissors and solutions in a latched drawer or closet. Even the layout of the salon may be considered hazardous. If there are steps or wet floors, children can fall and hurt themselves.
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology continuing education" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/43FA1D50-2036-11E8-A23E-FD1E00E89941/bigstock--204729025_600x.jpg" style="width: 600px" width="600" />
For parents who insist on bringing their children, offering limited children’s services can increase a salon’s income potential.
</div>
Attractive Nuisance
There is a doctrine in the law called <a href="http://realestate.findlaw.com/owning-a-home/dangers-to-children-attractive-nuisances.html">attractive nuisance</a>. It is found in property liability law but can apply to anything on the property. It means the object of harm is so attractive that it entices a child. For instance, if you have a solution that is the color of bubble gum on a table a child can reach, it may be considered attractive to the child. You can understand how this could lead to a claim against the salon. It is important to get legal counsel about your liability and how to lessen it. Take time to talk to your insurance agent too.
Cosmetology Continuing Education
Aside from all the decisions salon owners need to make, they must ensure that their requirement for continuing education is met. Busy professionals find it easier to do this online. Imagine not worrying about taking days off to complete the requirement but rather being able to do it piecemeal whenever you have time.
At Beauty Academy, we allow you to download the course material. Once you have finished reading it, you can download the test if one is required in your state. Once you are finished, all you need to do is pay for the course, and download your certificate of completion. Learn more about how continuing education can help you by checking out our <a href="https://beautyce.com/cosmetology-barber-nail-tech/">cosmetology courses.</a>
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How to Handle Kids in Your Salon

Children who come along for an appointment at a salon can be bothersome. However, there are things a salon can do to make it easier. If you own a salon, you know that maintaining tranquility is somet…

05 Apr 2018

Natural Sources of Glutathione

<h4>Have you ever taken or experienced any of the following?</h4>
<ul>
<li>Prescription drugs</li>
<li>Radiation-based diagnostic or therapy measures</li>
<li>Immunization shots</li>
<li>Antibiotics</li>
<li>Over the counter drugs</li>
<li>Still have, or had, silver-mercury amalgam fillings in your mouth</li>
<li>Been exposed to house, farm or commercial use herbicides, pesticides, chemical fertilizers, or cleaning fluids</li>
<li>Used non-organic cosmetics, shampoos, lotions, sunscreens, or toothpastes (the ones with poison control warnings on the label!)</li>
<li>Been exposed to work related chemicals or radiation</li>
<li>Have been in the military</li>
<li>Lived near nuclear power plants, munitions manufacturing plants, chemical manufacturing plants, or toxic waste disposal sites</li>
<li>Use commercial airlines</li>
</ul>
If one or more of these apply to you, then you need to ensure you are consuming glutathione supportive foods daily.
<h4>The Role of Glutathione in the Body</h4>
Glutathione is the body’s master antioxidant and detoxifier. Foods that boost glutathione levels can help the body rid itself of heavy metals, chemicals and other toxic substances.
Glutathione plays at least eight fundamental roles in metabolic and biochemical reactions including:
<ol>
<li>DNA synthesis and repair</li>
<li>Protein synthesis</li>
<li>Prostaglandin synthesis (controls vascular smooth muscle constriction or dilation and many other vital functions)</li>
<li>Amino acid transport and enzyme activation</li>
<li>Maintaining other antioxidants like Vitamin C and E in their active forms</li>
<li>Modulating (regulating) proper immune response</li>
<li>Increasing lymphocyte presence (T cells, B cells and Natural Killer Cells) while improving their effectiveness</li>
<li>Regulating apoptosis (the death of cells that occurs as a normal and controlled part of an organism’s growth or development.)</li>
</ol>
Thus, every system in the body can be affected by the level of glutathione, especially the immune system, the nervous system, the gastrointestinal system and the lungs.
In animal experiments, increased glutathione consumption increased longevity by about 40%.
The more toxic the body is, however, the faster glutathione levels in the body are used up.
As an example, in experimental animals, glutathione was reduced 70 to 80% within four hours after administering acetaminophen (Tylenol). – Drug Chem Toxicol 81;4(1):37-48. A similar conclusion can be drawn regarding all other pharmaceutical drug-based therapies.
<h4>Glutathione Supportive Foods Help Detoxify the Body</h4>
A steady, daily intake of glutathione supportive foods is the best way to maintain high levels of glutathione in the body and chip away at the stockpile of toxins that have accumulated over the years (and you continue to take in daily).
Food sources that increase glutathione do so by providing the precursors of glutathione, or enhance its production by some other means.
The amount of dietary glutathione is very small compared to the amount of glutathione found in live tissues.
Daily glutathione intake from glutathione foods averages 100-150 mg. A healthy adult has about 10g of glutathione circulating in the body tissues. Thus, dietary intake comprises only 1-1.5% of circulating GSH. The rest of glutathione is manufactured inside the cell, or within the liver, from its three precursor amino acids: Glycine, glutamic acid, and cysteine.
Although dietary glutathione has low impact on glutathione levels, glutathione foods are still an integral part of a glutathione boosting protocol.
The main reason is that some dietary glutathione does get absorbed into the cells of the intestines, particularly the inside space of the intestines’ tubular structure. This luminal glutathione participates directly in detoxification in the small intestine boosting the health of the digestive system.
Since your immune health depends greatly on how effectively you absorb all the nutrients, vitamins and minerals from food, we can confidently state that immune health depends on the health of the intestines and the whole GI tract.
Also, studies have shown that glutathione foods decreased the risk of getting mouth cancer (Dietary glutathione intake and the risk of mouth and pharyngeal cancer. Flagg EW et al. Am J Epid. 1994. 139(5), 453-465) and prevented renal and neuronal dysfunctions induced by oxidative stress in diabetic rats (Dietary glutathione protects rats from diabetic neuropathy and neuropathy. Ueno Y et al. J Nutr. 2002. 132, 897-900).
Foods that are high in glutathione precursors and therefore help boost glutathione levels naturally are best when eaten raw or fermented (like in sauerkraut) since they are heat sensitive.
Cooking reduces glutathione content in foods, so do the length and conditions of storage and farming practices. Only uncooked raw vegetables, fruit, raw unpasteurized goat milk are rich in glutathione. Cooked, pasteurized and processed foods contain far less glutathione or none at all.
For example, one study showed 73-80.6% reduction in glutathione content of human breast milk after merely 2 hours of being frozen (80.6%), refrigerated (79.1%) or kept at room temperature (73%) for later use as food for infants. This is a significant drop compared to fresh un-stored breast milk, considering the fact that breast milk is the only source of glutathione for newborns and babies as they do not yet produce much on their own (Human breast milk storage and the glutathione content. Ankrah NA  et al. J Trop Pediatr. 2000 Apr;46(2):111-3).
Table of some of the raw (uncooked) glutathione foods:
<h5 style="text-align: center;">Select Glutathione Foods, mg per 100g (3.5 oz.)</h5>
<table width="80%">
<tbody>
<tr>
<td>Food</td>
<td>GSH Content</td>
</tr>
<tr>
<td>Asparagus-highest glutathione of any food</td>
<td>28.3</td>
</tr>
<tr>
<td>Avocado</td>
<td>27.7</td>
</tr>
<tr>
<td>Spinach</td>
<td>11.4</td>
</tr>
<tr>
<td>Okra</td>
<td>11.3</td>
</tr>
<tr>
<td>Broccoli</td>
<td>9.1</td>
</tr>
<tr>
<td>Cantaloupe</td>
<td>9.0</td>
</tr>
<tr>
<td>Tomato</td>
<td>9.0</td>
</tr>
<tr>
<td>Carrot</td>
<td>7.9</td>
</tr>
<tr>
<td>Grapefruit</td>
<td>7.9</td>
</tr>
<tr>
<td>Orange</td>
<td>7.3</td>
</tr>
<tr>
<td>Zucchini</td>
<td>7.0</td>
</tr>
<tr>
<td>Strawberry</td>
<td>6.9</td>
</tr>
<tr>
<td>Watermelon</td>
<td>6.6</td>
</tr>
<tr>
<td>Papaya</td>
<td>5.8</td>
</tr>
<tr>
<td>Red bell pepper</td>
<td>5.5</td>
</tr>
<tr>
<td>Peach</td>
<td>5.0</td>
</tr>
<tr>
<td>Lemon</td>
<td>4.8</td>
</tr>
<tr>
<td>Mango</td>
<td>4.3</td>
</tr>
<tr>
<td>Banana</td>
<td>4.1</td>
</tr>
<tr>
<td>Cauliflower</td>
<td>4.0</td>
</tr>
<tr>
<td>Walnuts</td>
<td>3.7</td>
</tr>
<tr>
<td>Cucumber</td>
<td>3.5</td>
</tr>
<tr>
<td>Green bell pepper</td>
<td>3.4</td>
</tr>
<tr>
<td>Apple</td>
<td>3.3</td>
</tr>
<tr>
<td>Grape</td>
<td>2.7</td>
</tr>
</tbody>
</table>
<h6>Sources: Glutathione in foods listed in the National Cancer Institute’s Health Habits and History Food Frequency Questionnaire. Jones DP Nutr Cancer. 1992;17(1):57-75.; Alan Pressman “Glutathione. The Ultimate Antioxidant”; Leo Nollet “Handbook of Analysis of Active Compounds in Functional Foods”, pp.73-74; Lester Packer “Handbook of Antioxidants”, pp. 551-552</h6>
<h4>Foods That Stimulate Glutathione Production</h4>
Certain chemicals (found in foods and spices are known to contribute to glutathione production in the body, assist in recycling oxidized glutathione back to its reduced (non-oxidized) form, and also boost the synthesis and the activity of important glutathione enzymes – glutathione peroxidase (GPx) and glutathione S-transferase (GST).
<h4>Food Sources of Glutathione Precursors Include the Following:</h4>
<ul>
<li>Milk thistle helps to prevent glutathione depletion in the liver. It is also a natural liver detoxifier and liver protectant.</li>
<li>Asparagus is the highest plant-based source of glutathione.</li>
<li>Okra is also naturally high and assists in the elimination of the mucoid plaque in the small intestines.</li>
<li>Rice bran, high in Alpha Lipoic Acid (ALA) promotes the synthesis of glutathione in the body.</li>
<li>Several spices found in Indian curry including turmeric, cinnamon, cardamom, black seeds (black cumin), and curcumin contain glutathione.</li>
<li>Rosemary</li>
<li>The sulfur containing vegetables (kale, broccoli, brussels sprouts, cabbage, onions, garlic, cauliflower, bok choy, watercress, mustard, horseradish, turnips, rutabagas, kohlrabi) assist in the making of glutathione in the body (glutathione is a sulfur containing molecule).</li>
<li>Pink Sulfur Salt(Black Salt)</li>
<li>Grape seed extract</li>
<li>Bilberry</li>
<li>Avocados</li>
<li>Ripe seeds of the green bean</li>
<li>Red beets</li>
<li>Aloe Vera</li>
<li>Peaches, and watermelon</li>
<li>Goat whey protein powder (Raw)</li>
<li>Pycnogenol from pine bark.</li>
<li>Brazil nuts – the highest natural source of selenium. Selenium is a co-factor for the enzyme glutathione peroxidase. (1-2 Brazil nuts per day – no more).</li>
<li>Spinach</li>
<li>Parsley</li>
</ul>
If you want to get the most glutathione out of raw, uncooked foods be sure your gut is healthy.  If that means you must take a daily probiotic or even change your diet to eliminate candida, then work on your gut so you can maximize your glutathione potential. This major antioxidant is a primary necessity for your body to maintain vibrant health.
The post <a rel="nofollow" href="http://www.myhdiet.com/healthnews/ampm/natural-sources-glutathione/">Natural Sources of Glutathione</a> appeared first on <a rel="nofollow" href="http://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.
 
 
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Natural Sources of Glutathione

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