Did you know that arthritis affects about 52.5 million adults living in the U.S.? That’s more than 1 in 5, according to the Centers for Disease Control and Prevention. Not only is it the leading cause of disability in the country, but it is also the most common chronic illness.
There are a number of factors that could increase one’s risk of developing arthritis. This includes non-modifiable causes such as age, gender and genetics, and modifiable factors such as being overweight, enduring joint damage, having an infection or even working a physically demanding job.
Eating the wrong foods may increase inflammation.
Because arthritis puts your body in an inflammatory state, eating the wrong foods may increase inflammation and contribute to the development of other risk factors – one being obesity – according to the Arthritis Foundation. In fact, several foods have been known to trigger arthritis, such as ones high in salt, sugar, certain fats and oils.
However, by fueling your body with the proper nutrients, you can help guide it back to its self-healing ability instead of opting for medications prescribed by doctors. To do this properly, making a change in your dietary habits is necessary. Eating the right foods can help fight the disease and also help your body restore its health the way God intended it to – naturally.
Consider including these foods into your diet to combat pain caused by arthritis:
Broccoli
Broccoli has a great reputation for being a healthy vegetable, but did you know it could protect your body against arthritis? According to a study led by James R. Cerhan of the Department of Health Sciences Research at Mayo Clinic, cruciferous vegetables – such as broccoli – are loaded with antioxidants that can reduce the development of rheumatoid arthritis. Those who consumed broccoli actually showed the strongest adverse association for combating arthritis development. Consider snacking on raw broccoli more often or sauteeing it in olive oil for a delicious side dish.
Citrus fruits
Citrus fruits are loaded with vitamin C, a nutrient that is commonly known for boosting the immune system. However, that’s not the only good vitamin C can do for your body. According to the University of Maryland Medical Center, vitamin C is essential to make collagen in the body,which is a natural part of cartilage. When one develops osteoarthritis, the cartilage in the body is broken down and puts loads of pressure on the bones and joints. By fueling your body with a diet that is rich in vitamin C, you can help promote collagen growth, thus reducing your chance of enduring arthritis pain.
Citrus fruits, such as grapefruit, are loaded with vitamin C, a nutrient that can help combat arthritis.
Soybeans
According to the Arthritis Foundation, soybeans are rich in omega-3 fatty acids, which are widely known for fighting inflammation. Additionally, soybeans are low in fat and high in protein and fiber, creating an all-around beneficial food for your body. Tofu and edamame are two excellent sources for soy, so consider pairing the two together for your next dinner.
90% of soybeans grown in the US are Genetically Modified (GMO). Additionally, soybeans are estrogen mimicking and can negatively impact hormonal balance. Women especially shouldn’t consume large amount of soybean products. Fermented soy is ok as the proteins are broken down through the fermentation process. Only consume organic to avoid GMO seeds and the heavy spraying of RoundUp. Avoid highly processed soybean products.
Olive oil
Did you know that eating foods that are cooked with extra virgin olive oil can curb feelings of pain from arthritis? It’s rich in heart-healthy fats and it houses properties similar to anti-inflammatory medications. The source stated that cooking with olive oil, as well as avocado and safflower oil, has been shown to lower cholesterol.
Berries have natural pain-relieving and joint-healing properties.
Berries
These superfoods are beneficial in more ways than one – they’re delicious, natural treats that can sweeten up any dish or dessert, but they have natural pain-relieving and joint-healing properties,according to the Institute for Natural Healing. Berries are loaded with anthocyanins, which are antioxidants called flavonoids that are excellent for combating inflammatory issues in the body. Start topping your oatmeal with more of this sweet, beneficial treat.
To improve the effectiveness of how well these foods can benefit your body, consider a supplemental approach. The My Hallelujah Diet System recommends BarleyMax, Fiber Cleanse, Serrapeptase and Joint Health for the best quality nutritional support to help rebuild your body if you are living with arthritis. The products can help assist the body to relieve inflammation that results in the chronic disease, all while restoring your immune system and improving your overall health. For more information, click here.
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