Beauty-Health

5 Benefits of Online Continuing Education for Cosmetologists

<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology continuing education" class="fr-fil fr-dib" height="398" src="https://mediashower.com/img/43F4A212-2036-11E8-B10E-86CAF86C65A3/bigstock-Smiley-Hairdresser-With-Client-6886232_600x.jpg" style="width: 600px" width="600" />
<p class="wp-caption-text">Continuing education courses help a cosmetologist stay at the top of her game.</p>
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<p>Continuing education is a mainstay of many professions. It provides the groundwork for a lifetime of learning that helps practitioners offer the services clients want. This is particularly true with cosmetology where styles and even techniques change often. Learning how to provide the latest fashion is based on knowing what is trending at any given time. It is also important to ramp up your skill level because it opens the door for <a href="https://www.southuniversity.edu/whoweare/newsroom/blog/the-importance-of-continuing-education-98201">advancement</a>.</p>
<p><strong>Online Continuing Education Is Convenient</strong></p>
<p>Online cosmetology continuing education is, first and foremost, convenient. Rather than adapting to the schedule at a brick and mortar school, studying online lets you manage your own time. Since you are likely working at the same time as pursuing your continuing education, you can do your online studying whenever it is convenient for you. This is a real advantage for those with a busy schedule. Gone are the days of deciding whether family obligations should take a back seat. With online continuing education, you won’t have to.</p>
<p><strong>Online Study Is Cost Effective</strong></p>
<p>There are many associated costs with taking courses in person. Think of the travel expenses alone. Gas and wear and tear on a vehicle can add to the cost of taking the course. Overall, the cost of taking any course is less when it is done online. When learning is done online, the expense of materials such as books is removed from the equation. Saving money is a big plus for doing the work online.</p>
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology continuing education" class="fr-fil fr-dib" height="379" src="https://mediashower.com/img/43F4A212-2036-11E8-B10E-86CAF86C65A3/bigstock-Makeup-artist-applying-eyeshad-31097501_600x.jpg" style="width: 600px" width="600" />
<p class="wp-caption-text">Online continuing education courses lets cosmetologists study whenever and wherever they want.</p>
</div>
<p><strong>Studying Online Lets You Stay in Control</strong></p>
<p>Not everyone learns at the same rate. Whether you want to get through the material quickly or whether taking your time is more your style, doing it online lets you choose. Some aspects of a course may be familiar to you while others will require more effort. Cosmetology continuing education lets you shape the course the way it is best for you. For instance, quickly reviewing some areas and spending time on others lets you get the most out of the material. If you want to go back over certain topics as you are progressing through the course, you can do that easily online.</p>
<p><strong>Interactive Learning</strong></p>
<p>Even though you are taking the course online, you have the advantage of asking for help in specific areas. Since many courses are interactive, online study lets you do this when you need to. The course materials are there for you, so it makes this interaction less stressful.</p>
<p><strong>A Comfortable Learning Environment</strong></p>
<p>Imagine studying when you want. Whether before breakfast or late at night, it’s your choice. All lessons are available on your computer or laptop, so taking the course is just a matter of finding when or where you want to work. It’s even possible to work from the coffee shop where you grab lunch. It’s up to you.</p>
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Continuing education for cosmetologists" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/43F4A212-2036-11E8-B10E-86CAF86C65A3/bigstock--224088433_600x.jpg" style="width: 600px" width="600" />
<p class="wp-caption-text">Online cosmetology courses let a cosmetologist sharpen skills and add new ones.</p>
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<p><strong>Continuing Education Online Makes It Easy to Learn</strong></p>
<p>If learning on your own time appeals to you, Beauty Academy’s flexible online education gives you just what you need and want. We provide all the work materials online, and all you have to do is log in. Once the material is downloaded, it’s up to you when to study and, if required by your state, when to take the test. If you have any questions, just call. We have experienced representatives ready to answer your questions. Check out our <a href="https://beautyce.com/cosmetology-barber-nail-tech/">cosmetology courses</a> today!</p>
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<p>The post <a rel="nofollow" href="https://beautyce.com/5-benefits-of-online-continuing-education-for-cosmetologists/">5 Benefits of Online Continuing Education for Cosmetologists</a> appeared first on <a rel="nofollow" href="https://beautyce.com">Beauty Academy</a>.</p>
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5 Benefits of Online Continuing Education for Cosmetologists

Continuing education courses help a cosmetologist stay at the top of her game. Continuing education is a mainstay of many professions. It provides the groundwork for a lifetime of learning that helps…

30 Mar 2018

Aging and Cancer Risk: What’s The Connection?

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28 Mar 2018

The Real Reason You’re Suffering from Allergies

<p>Hallelujah Acres’ Vice-President of Health Olin Idol (ND, CNC) wrote a great article about allergies and gut health.  We asked Olin to contribute part of his article for today’s blog post:</p>
<p>A hypersensitive (over sensitive) immune response is responsible for the increasing occurrence of allergies, which have become the fifth leading chronic disease in the U.S. among all ages and the third most common chronic disease among children under 18.</p>
<p>Our bodies are subjected to a daily onslaught of elements from our environment, water, air, and food that impact our immune response. It is imperative that we remain vigilant to avoid these toxins as much as possible and to equip our body with conditions conducive to dealing with them as efficiently as possible.</p>
<p>One of the most important influencers of immune system response is the balance of one’s gut flora (bacteria). Our gut is host to over 400 species of bacteria, numbering more than our cells, and weighing approximately 3 to 3-½ pounds!</p>
<p>When our “friendly” bacteria dominate, making up about 80 percent of that population, we normally experience optimum immune response and enjoy a high level of health.</p>
<p>Elements such as chlorine (in swimming pools, bathing, and drinking water), food preservatives, and antibiotic residual in our food chain can devastate the friendly bacteria while the undesirable (pathogenic) bacteria thrive and become antibiotic-resistant.</p>
<p>This overgrowth of pathogenic bacteria may lead to candida, vaginal and urinary tract infections, allergies, thrush, and contribute to what is known as leaky gut, a condition in which undigested food and other proteins penetrate the gut barrier and enter the bloodstream.</p>
<p>When this happens, the immune system perceives these intruders as foreign substances and begins to attack them, often leading to a hypersensitive response (allergic reaction).</p>
<p>With a significant imbalance in the intestinal flora, normally health-promoting foods such as fruits with natural sugars can feed the undesirable bacteria, allowing it to continue to proliferate. Restoring the favorable balance of friendly flora often takes radical dietary restrictions of all sources of sugars and starchy carbohydrates along with aggressive supplementation with a good probiotic supplement.</p>
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<p style="color: #b5bd00; border-color:#b5bd00;">What do you do for allergies? Comment below!</p>
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<p>The post <a rel="nofollow" href="http://www.myhdiet.com/healthnews/ampm/the-real-reason-youre-suffering-from-allergies/">The Real Reason You’re Suffering from Allergies</a> appeared first on <a rel="nofollow" href="http://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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The Real Reason You’re Suffering from Allergies

Hallelujah Acres’ Vice-President of Health Olin Idol (ND, CNC) wrote a great article about allergies and gut health. We asked Olin to contribute part of his article for today’s blog post: A hypersens…

28 Mar 2018

Top 30 Ways On How To Remove Acne Scars From Face Naturally

Top 30 Ways On How To Remove Acne Scars From Face Naturally

Contents Overview How To Remove Acne Scars I. Acne Scar Removal Tips 1. Drink Water 2. Avoid Direct Sunlight 3. Collagen Rebuilding Foods II. Acne Scar Removal Masks 1. Lemon Juice 2. Tomatoes 3. Egg …

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Plant-based tart recipe for your Easter celebrations

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4 Surprising Things You Didn’t Know About Your Gut

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23 Mar 2018

What Services Should You Offer in Your Salon?

<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology school" class="fr-fil fr-dib" height="399" src="https://mediashower.com/img/43EF812E-2036-11E8-B10D-9FD323DC28AF/bigstock-Makeup-artist-applying-makeup--28366457_600x.jpg" style="width: 600px" width="600" />
<p class="wp-caption-text">Makeup sales and application can provide an additional source of income for a salon.</p>
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<p>Your salon may be a success, and clients may be pleased with the services you offer. While this is a great accomplishment, it is not time to rest on your laurels. For any business, it is important to constantly seek out ways to make it better. One way to do this and bring in even more customers is to expand the services you already offer. Here’s a look at the many services salons offer today and how this can impact your business.</p>
<p><strong>Basic Services</strong></p>
<p>From the time you were in cosmetology school, you learned to provide basic services such as hair styling, cutting, and coloring hair. There are many other basic services such as conditioning and shampooing hair, giving permanents, and relaxing hair. Some clients may require extra conditioning if their hair is excessively dry or brittle. Still others may want weaves or hair extensions. By providing these basic services, you have just scratched the surface of what can be done.</p>
<p><strong>Extended Services</strong></p>
<p>Since many salons are taking on the trappings of a spa where clients can relax, owners are stressing services that help accomplish just that with massage therapy, aromatherapy, and body wraps. In addition, they offer facials and peels. Many offer cosmetic applications as well as pedicures and manicures to give clients total body beauty.</p>
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology school" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/43EF812E-2036-11E8-B10D-9FD323DC28AF/bigstock--205505695_600x.jpg" style="width: 600px" width="600" />
<p class="wp-caption-text">Salons have come a long way from offering only haircuts and manicures.</p>
</div>
<p><strong>The Nitty Gritty of Waxing</strong></p>
<p>Waxing goes far beyond getting rid of unwanted facial hair today. There are different types of waxing. One is warm waxing. Using this method, wax that is heated to the desired temperature is applied to the area where hair removal is desired in the direction of the hairs’ growth. A strip of either paper or linen is applied to the wax, the skin is stretched, and the wax and hair are removed.</p>
<p><a href="https://beautisecrets.com/hot-wax-hair-removal">Hot wax</a>, although hotter than the warm wax, differs in that the wax is applied against the direction of hair growth. The wax is then allowed to cool and pulled off the area in a swift motion, taking unwanted hair with it.</p>
<p>For both warm and hot waxes, the process is repeated every four to six weeks to keep the area looking perfect. Aside from the benefits of waxing, performing this service with a relatively low overhead brings in guaranteed revenue on a regular basis.</p>
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology school" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/43EF812E-2036-11E8-B10D-9FD323DC28AF/bigstock--204291187_600x.jpg" style="width: 600px" width="600" />
<p class="wp-caption-text">Keeping up with new trends in hairstyling services can help a salon increase in popularity and bring in new clients.</p>
</div>
<p><strong>Other Services</strong></p>
<p>There are other services you can provide to clients that must be done routinely. They are:</p>
<ul>
<li>Tweezing eyebrow hair</li>
<li>Treading. This technique hails from India and is a variant to removing facial and eyebrow hair.</li>
<li>Eyebrow tinting: Avoiding harsh dyes, this technique uses vegetable dyes and hydrogen peroxide to change the color of the eyebrows. It is most effective for blonds trying to match their hair color. Usually, it needs to be repeated once a month.</li>
<li>Hydrotherapy: Such therapies use water often accompanied by mineral salts, mud, or seaweed.</li>
<li><a href="http://www.salontoday.com/article/30799/30-under-30-minutes-profit-driving-express-salon-services">Bling strands</a>: This technique uses bling strands such as silk woven in the hair to add contrast and sparkle.</li>
</ul>
<p><strong>Learning New Techniques</strong></p>
<p>Learning new ways to add to your salon’s services is one benefit of continuing education online. After finishing cosmetology school, it is important to learn about new ways to provide beneficial services for clients.</p>
<p>At Beauty Academy, we offer online courses that make it easier to do this when you have a busy schedule. You can download the course and the test if your state requires one. You don’t need to pay until you’re finished. Just log on and do the work from the comfort of your home or break room. If you have any questions, we have experienced representatives ready to answer your questions any time of the day or night. <a href="https://mediashower.com/ce2/66659/2087/256">Check out our </a><a href="https://mediashower.com/ce2/66659/2087/256">courses</a> to find out more!</p>
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<p>The post <a rel="nofollow" href="https://beautyce.com/what-services-should-you-offer-in-your-salon/">What Services Should You Offer in Your Salon?</a> appeared first on <a rel="nofollow" href="https://beautyce.com">Beauty Academy</a>.</p>
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What Services Should You Offer in Your Salon?

Makeup sales and application can provide an additional source of income for a salon. Your salon may be a success, and clients may be pleased with the services you offer. While this is a great accompl…

22 Mar 2018

3 Foundational Practices to Prevent Cancer

<p>Cancer rates are increasing, despite the research and medical treatments that have been discovered. Everyone knows someone who has been affected by cancer, and it can be scary to consider the idea of a close family member or friend receiving a cancer diagnosis.</p>
<p>Even though cancer is so prevalent in our society, it doesn’t mean that you don’t have any control over your risk of cancer. In fact, doctors have found that lifestyle factors play a role in the risk of cancer, and you can make changes in your daily habits in order to reduce your own risk. These lifestyle changes might seem trivial in the beginning, but healthy habits can really add up over time to protect your overall health and wellness.</p>
<p>These are three foundational principles that you need to apply in your life if you want to reduce your risk of cancer:</p>
<h3>Strengthen Your Immune System</h3>
<p>Immune strength comes from the way that you are treating your body, which is why you need to be sure that you are eating all of the foods that will support your overall health and wellness. Increase your consumption of fruits and vegetables, drink fresh vegetable juice, eat healthy sources of fats, and stick with organic whole grains instead of refined white flour.</p>
<p>There are other supports that you can use to strengthen your immune system, including certain supplements and natural remedies. As the immune system is strengthened, it becomes easier for the body to fight off the abnormal cells which can turn into cancer. Read <a href="http://www.myhdiet.com/shop/education/recipe-books/unravel-the-mystery-bundle-kit.html">Unravel the Mystery</a> for a full education about the ways the immune system impacts the development of cancer.</p>
<p>As you are changing the diet, you can use the <a href="http://www.myhdiet.com/Fall-In-Love-With-Food-Again/">healthy recipes</a> that we have here on our website. These recipes will make it easier for you to boost your immune system through healthy food choices.</p>
<h3>Eliminate Cancer-Causing Products</h3>
<p>Many people have toxic products in their home, such as household cleaners and chemicals that are dangerous to the human body. Stay away from beauty products, household cleaners, air fresheners, plastic products, and other unnatural substances that might be causing toxin overload in your body.</p>
<p>When toxins increase, it is much harder for the body to fight the toxins. As a result, cancer might develop because of the toxin exposure. Eliminate these products whenever possible to support your health.</p>
<h3>Reduce Stress Levels</h3>
<p>High levels of stress might be linked with the development of cancer and other diseases. By decreasing stress levels, you can reduce your risk for cancer at the same time. Make daily prayer and scripture study part of your life, and you will notice that the relationship with God helps you to feel less stressed. Additionally, consider other stress-relieving habits, such as clearing your calendar, getting a massage, taking a relaxing bath, and more.</p>
<p>By combining these three foundational principles, you will be able to support your overall health and reduce the risk of certain diseases, such as cancer.</p>
<p>The post <a rel="nofollow" href="http://www.myhdiet.com/healthnews/cancer-news/3-foundational-practices-prevent-cancer/">3 Foundational Practices to Prevent Cancer</a> appeared first on <a rel="nofollow" href="http://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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3 Foundational Practices to Prevent Cancer

Cancer rates are increasing, despite the research and medical treatments that have been discovered. Everyone knows someone who has been affected by cancer, and it can be scary to consider the idea of …

22 Mar 2018

Vitamins that contribute to eye health

<p>Unfortunately, Cataracts and age-related macular degeneration are harmful eye diseases that<a href="http://www.aoa.org/patients-and-public/caring-for-your-vision/nutrition/antioxidants?sso=y" target="_blank">affect millions of Americans</a> each year.  These diseases are the leading causes of blindness and visual impairment in the country.</p>
<p>Did you know that nutrition makes a huge impact on your eye health? Sticking to well-balanced, nourishing diet can significantly disrupt the progression of both cataracts and AMD. The National Eye Institute also said that staying away from unhealthy foods can help you maintain a healthy weight, which can actually reduce your chance of experiencing <a href="https://nei.nih.gov/healthyeyes/eyehealthtips" target="_blank">vision loss conditions</a> such as diabetic eye disease or glaucoma.</p>
<p>Eating for better eye health is one of the many ways you can <a href="http://www.myhdiet.com/restore-your-health/?cta_name=hp-link-3paths-restoreyourhealth" target="_blank">restore your health</a> and see the light that God created for you, throughout each stage of your life.</p>
<blockquote>
<p style="margin:0; border:none; font-style:normal;">Matthew <span data-term="goog_733447042" tabindex="0">6:22</span></p>
<p style="border:none;">“The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light.”</p>
</blockquote>
<p>Consider adding foods rich in the following vitamins to your diet to better your visual health.</p>
<p><strong>Vitamin A</strong><br />
Beta-carotene is the pigment that gives foods their color. When digested in the body, it converts into retinol, <a href="http://umm.edu/health/medical/altmed/supplement/betacarotene" target="_blank">a type of vitamin A.</a> This vitamin is vital for a strong immune system, healthy skin and mucous membrane and strong eye health and vision. The term beta-carotene derived from the Latin name for carrot, and you probably already associate the two together when it comes to eating for better eye health. However, carrots aren’t the only health foods packed with vitamin A.</p>
<p>Foods with vitamin A: Spinach, peppers, cantaloupe, apricots, broccoli and black-eyed peas are all chock-full of the better vision vitamin, according to the National Institutes of Health.</p>
<div class="tie-full-width-img" style="border-bottom:solid 1px #e5e5e5; margin-bottom:20px;"><img alt="Highblood" class=" size-full wp-image-19689 aligncenter" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2016/05/Carrots-and-peppers-are-excellent-sources-of-vitamin-A.jpg" />
<p style="padding:0px 10px 5px 10px; margin-bottom:0;">Carrots and peppers are excellent sources of vitamin A.</p>
</div>
<h4><strong>Vitamin E</strong></h4>
<p>This fat-soluble nutrient acts as an antioxidant by protecting the cells from damage caused by compounds known as free radicals, which result from food converting to energy in the body. Vitamin E strengthens the immune system, keeps blood from clotting and also contributes to healthy eyes. By neglecting to feed the body with the appropriate amount of vitamin E, you may experience vision problems. The American Optometric Association reported that several studies have been conducted to analyze if vitamin E reduces the inclination or chance of developing<a href="http://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/vitamin-e?sso=y" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=en&q=http://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/vitamin-e?sso%3Dy&source=gmail&ust=1464167010361000&usg=AFQjCNGqY_r5lXJv44D4xkZdBtvf-VSuXg">cataracts and age-related macular degeneration</a>, and have all resulted positively.</p>
<p>Foods with vitamin E: Sunflower seeds, almonds, spinach and asparagus are rich in this nutrient.</p>
<h4><strong>Vitamin C</strong></h4>
<p>Vitamin C promotes healthy gum, teeth, cartilage, and has been known to contribute to a healthy immune system. It is also responsible for supporting <a href="http://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/vitamin-c?sso=y" target="_blank">blood vessels in the eye.</a> In a major clinical trial named the <a href="http://www.ncbi.nlm.nih.gov/pubmed/11594942" target="_blank">Age Related Eye Disease Study (AREDS</a>) it was found that those living with macular degeneration who took 500mg of vitamin C, and a combination of zinc, vitamin E, beta-carotene and copper experienced a lesser progression in the deterioration. </p>
<p>Foods with vitamin C: While oranges are most commonly associated with vitamin C, there are actually a number of superfoods that have <a href="http://www.health.com/health/gallery/0,,20745689,00.html" target="_blank">higher levels of this nutrient.</a> Peppers, kale, broccoli, pineapple and strawberries are among the many fruits and vegetables that are high in vitamin C content.</p>
<div class="tie-full-width-img" style="border-bottom:solid 1px #e5e5e5; margin-bottom:20px;"><img alt="Highblood" class=" size-full wp-image-19689 aligncenter" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2016/05/Did-you-know-pineapples-have-higher-vitamin-C-content-than-oranges.jpg" />
<p style="padding:0px 10px 5px 10px; margin-bottom:0;">Did you know pineapples have higher vitamin C content than oranges?</p>
</div>
<h4><strong>Lutein and zeaxanthin</strong></h4>
<p>These carotenoids are antioxidants that have been shown to <a href="http://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/lutein?sso=y" target="_blank">reduce chances of developing chronic eye diseases</a> as they filter high-energy blue wavelengths of light to protect the eyes. The human body does not make these nutrients on its own, so it’s very important to fuel your body with the proper foods to maintain healthy levels.</p>
<p>Foods with lutein and zeaxanthin: Green leafy vegetables such as kale, spinach, collards and turnip greens. Green peas, broccoli and green beans are also excellent sources.</p>
<p>While eating these foods with rich sources of vitamins can contribute to healthier eyes, sometimes it’s not enough. Our <a href="http://www.myhdiet.com/shop/hd-total-eye-health.html" target="_blank">Total Eye Health Supplement</a> is full of carotenoids that are more bioavailable than those in raw fruits and vegetables, nuts and seeds. The nutrients found in these food sources won’t be absorbed until they are fully broken down. Our formula is designed to supply the body with essential nutrients for eye health as quickly and efficiently as possible.  We believe there is no other product out there that can improve your eye structure and function like Total Eye Health can.</p>
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Vitamins that contribute to eye health

Unfortunately, Cataracts and age-related macular degeneration are harmful eye diseases thataffect millions of Americans each year. These diseases are the leading causes of blindness and visual impair…

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Jess Alizzi and Kristy Wu’s Luxe Day with the National Academy of Beauty and Salon Blend

<p>Jess Alizzi and Kristy Wu (otherwise known as Kristy Who) are two of Melbourne’s most loved fashionistas. Kristy was the Style Ambassador for the grand opening of St Collins Lane in Melbourne, and the face of 2017’s Melbourne Fashion Week and runs her own blog kristywho.com. Jessica is a law graduate turn fashion blogger (Jessica and Love) who shares her styling tips and daily life battles as well as collaborating with brands such as Country Road.</p>
<p>With impeccable style and a permanent spot on Melbourne’s best events guest lists, Jess and Kristy need to be on their beauty A-game constantly, so we thought we’d invite them to the National Academy of Beauty our salon partner, Salon Blend, where they could indulge in luxe treatments with some of the best industry professionals.</p>
<p>The first stop for Jess and Kristy was the National Academy of Beauty campus where we train Australia’s up and coming beauty therapists and makeup artists. They then finished off the day with a trip to our salon partner, Salon Blend, for some treatments to get them primped and pampered for their upcoming event schedule.</p>
<p>Check out the video to see what Jess and Kristy did during their visit to the National Academy of Beauty and Salon Blend!</p>
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<div class="image-style"><iframe width="800" height="400" src="https://www.youtube.com/embed/T7ZqF1uDouY" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen=""></iframe>
<div>Jess Alizzi & Kristy Wu visit the National Academy of Beauty and Salon Blend</div>
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<div class="image-style"><img alt="Jess and Kristy Indulge in Luxe Treatments" src="/wp-content/uploads/2018/03/jess-kristy-indulge-in-luxe-treatments.jpg" title="Jess and Kristy Indulge in Luxe Treatments" />
<div>Jess and Kristy Indulge in Luxe Treatments</div>
</div>
<p>The post <a rel="nofollow" href="https://academyofbeauty.com.au/jess-alizzi-and-kristy-wus-luxe-day-with-the-national-academy-of-beauty-and-salon-blend/">Jess Alizzi and Kristy Wu’s Luxe Day with the National Academy of Beauty and Salon Blend</a> appeared first on <a rel="nofollow" href="https://academyofbeauty.com.au">National Academy of Beauty</a>.</p>
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Jess Alizzi and Kristy Wu’s Luxe Day with the National Academy of Beauty and Salon Blend

Jess Alizzi and Kristy Wu (otherwise known as Kristy Who) are two of Melbourne’s most loved fashionistas. Kristy was the Style Ambassador for the grand opening of St Collins Lane in Melbourne, and the…

18 Mar 2018

Nutrient-Rich Spring Soup Recipes

Nutrient-Rich Spring Soup Recipes

…

16 Mar 2018

How to Choose the Right Shears for Your Salon

<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology school" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/A06E3862-0A35-11E8-8B13-A39CDD74FED3/bigstock--148215134_600x.jpg" style="width: 600px" width="600" />
<p class="wp-caption-text">When choosing scissors for your salon, there are a number of factors to consider.</p>
</div>
<p>Having the right tools helps you get the job done right, and this is certainly true for cosmetologists. Giving your clients a great cut is a surefire way to increase your salon customer base. When you were in cosmetology school, you learned that different scissors were used for different types of styling. However, do you know that choosing the right shears for you is just as important? Let’s take a look at the different types that are available and the right choice for your salon.</p>
<p><strong>Investing in Your Future</strong></p>
<p>When you start out it is essential to invest in three types of scissors. Basically, this includes:</p>
<ul>
<li><a href="https://www.modernsalon.com/article/33155/8-tips-for-picking-the-perfect-shears">Blending shears</a>: Blending shears are used to remove excess weight from the hair and to blend hard lines. They have one blade that is serrated and one that is blunt. This type of scissors gives you better control over the cut and the amount of hair that is removed.</li>
<li>Long blade: These shears are used for precise cutting such as around the ears.</li>
<li>Everyday Scissors: These are used for routine cutting.</li>
</ul>
<p>It is important to choose scissors that will perform well and provide comfort for your wrists and hands in the long days ahead.</p>
<p><strong>The Basics</strong></p>
<p>When you buy scissors, you want to choose the right ones for the type of cuts you will be doing and shears that are comfortable to handle. First, pay attention to comfort. Look carefully at the handle length and the finger rest. For instance,  purchasing scissors with off-set handles will provide the most comfort since your wrists will be in a more neutral position. Plus, your arm will be lower as you work, aiding your comfort level. Straight handles, on the other hand, force you to bend your wrist. This can cause wrist strain in the long run.</p>
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology school" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/A06E3862-0A35-11E8-8B13-A39CDD74FED3/bigstock-Bearded-Man-With-Hairdresser-S-137300861_600x.jpg" style="width: 600px" width="600" />
<p class="wp-caption-text">Wrist strain can become a continuing problem when a stylist uses the wrong scissors.</p>
</div>
<p><strong>Handedness</strong></p>
<p>Are you left-handed or right-handed? It makes a difference when you use shears. Left-handed scissors have the blades reversed, allowing for lefties to cut hair with less force and increase the stylist’s comfort when working. Some left-handed stylists have been using right-handed scissors since they began working and have learned to adapt. It all depends on what is most natural for you.</p>
<p><strong>Handles Are Next in Line</strong></p>
<p>The scissor handle is quite important. It is vital that you know the different types of handles that are available. They are:</p>
<ul>
<li>Level handle: The handles are straight and symmetrical.</li>
<li>Offset handle: There is lack of symmetry between the handles with one handle being longer.</li>
<li>Crane handle: In this model one handle is much longer than the other, and the top one is totally straight.</li>
</ul>
<p><strong>Blades</strong></p>
<p>There are two types of blades: beveled and convex. Beveled blades are lighter weight than convex, which are stainless steel. The lightness of the beveled blades is due to the mix of several materials. Beveled blades are common in Europe, and convex blades are manufactured in much the same way as samurai swords, making them heavier. Overall, convex blades are more costly than beveled ones. However, once you buy a pair, if you maintain them well, you have them for the remainder of your career. Remember that convex blades need to sharpened by an expert. However, all shears need to be serviced annually.</p>
<p><strong>Beveled vs. Convex</strong></p>
<p>Beveled scissors have <a href="https://www.coolblades.co.uk/scissor-guide.html">serrations</a> on one blade. This is very helpful when you are just starting as it holds the hair and does not let it slide. Beveled scissors shine for slow cutting techniques and are not good for slice cutting. They can be used effectively on dry hair.</p>
<p>Convex scissors are great for slice cutting because of an extremely sharp edge. They can be used for all types of cutting and are the tool of choice for experienced stylists.</p>
<p><strong>Continuing Cosmetology School Learning</strong></p>
<p>Once you graduate, you never stop learning. That is true of any profession. Learning new cutting techniques is one of the most important things you can do. With a tight schedule, being able to take online cosmetology courses will make it easier to fulfill your continuing education requirements while enhancing your skill as a stylist.</p>
<p>At Beauty Academy, you can sign up online, review the entire course, and take the test if required in your state. You do not have to pay until you are done. Check us out today, and if you have any questions, reach out to us and our experienced consultants will answer any question you may have. <a href="https://mediashower.com/ce2/65782/183/256">Check out our courses</a> to find the perfect one for you!</p>
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<p>The post <a rel="nofollow" href="https://beautyce.com/choose-right-shears-salon/">How to Choose the Right Shears for Your Salon</a> appeared first on <a rel="nofollow" href="https://beautyce.com">Beauty Academy</a>.</p>
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How to Choose the Right Shears for Your Salon

When choosing scissors for your salon, there are a number of factors to consider. Having the right tools helps you get the job done right, and this is certainly true for cosmetologists. Giving your c…

16 Mar 2018

Revealed: 10 Simple Ways On How To Use Coconut Oil For Stretch Marks

Revealed: 10 Simple Ways On How To Use Coconut Oil For Stretch Marks

Contents Is Coconut Oil Good For Fading Stretch Marks? How To Apply It To Stretch Marks? 1. Coconut Oil Only 2. Tea Tree Oil And Coconut Oil 3. Olive Oil And Coconut Oil 4. Turmeric And Coconut Oil 5.…

15 Mar 2018

10 Amazing Ways To Make Banana Hair Mask For Dry & Dull Hair

10 Amazing Ways To Make Banana Hair Mask For Dry & Dull Hair

Contents Why Should You Use Banana Hair Mask? 1. Banana Only 2. Coconut Oil And Banana 3. Curd And Banana 4. Avocado And Banana 5. Olive Oil And Banana 6. Honey And Banana 7. Amla And Banana 8. Argan …

15 Mar 2018

Have You Had Acrylamide for Breakfast Today?

<h4 style="font-family: BebasNeueRegular, arial, Georgia, serif;font-size:22px;margin-top:0px;"><strong>How Easy Is It to Create Acrylamide?</strong></h4>
<p>Whether it’s whole grain or gluten free, people enjoy eating toast.  It is a form of comfort food for many.  Whether you place home made jam on it, coconut oil or even grass fed butter, it is hard to believe that toast would be on the “ouch” list.</p>
<p>Before you pick up that next slice, take a look at what we’ve found.  Ovens, cook tops, even toasters tend to heat food up to as high as 450 degrees Fahrenheit.  As much as we enjoy food that is piping hot, there is a chemical reaction in some foods that create a neurotoxin in humans known as acrylamide.  The National Toxicology Program lists it as "reasonably anticipated to be a human carcinogen."</p>
<p>Acrylamide is a chemical that can form in some foods during the high-temperature cooking processes, such as frying, roasting, and baking. Boiling and steaming do not typically form acrylamide.</p>
<p>Acrylamide in food forms from sugars and an amino acid that are naturally present in food as part of the Maillard Reaction (that’s the chemical reaction that transforms the flavor and color of food when cooked).</p>
<p>Acrylamide has probably always been present in cooked foods. However, it was first detected in certain foods in April 2002.  Since then, the FDA has been actively investigating the effects of acrylamide as well as potential measures to reduce it. On March 1, 2016, the FDA posted a document with practical strategies to help growers, manufacturers and food service operators lower the amount of acrylamide in foods associated with higher levels of the chemical.</p>
<p>Acrylamide is found mainly in foods made from plants, such as potato products, grain products, or coffee. Some foods are larger sources of acrylamide, including certain potato products (especially French fries and potato chips), coffee, dried fruits, and foods made of grains (such as breakfast cereal, crackers, cookies, and toast.  According to the Grocery Manufacturers Association, acrylamide is found in 40 percent of the calories consumed in the average American diet.</p>
<h4><strong>Ways to Reduce Creating a Carcinogen</strong></h4>
<ul>
<li>Comparing frying, roasting, and baking potatoes, frying causes the highest acrylamide formation. Roasting potato pieces causes less acrylamide formation, followed by baking whole potatoes. Boiling potatoes does not produce acrylamide.</li>
<li>Soaking raw potato slices in water for 15-30 minutes before frying or roasting helps reduce acrylamide formation during cooking. (Soaked potatoes should be drained and blotted dry before cooking to prevent splattering or fires.)</li>
<li>Storing potatoes in the refrigerator can result in increased acrylamide during cooking. Therefore, store potatoes outside the refrigerator, preferably in a dark, cool place, such as a closet or a pantry, to prevent sprouting.</li>
<li>Generally, more acrylamide accumulates when cooking is done for longer periods or at higher temperatures. Cooking cut potato products, such as frozen French fries or potato slices, to a golden yellow color rather than a brown color helps reduce acrylamide formation.  Brown areas tend to contain more acrylamide.</li>
<li>Toasting bread to a light brown color, rather than a dark brown color, lowers the amount of acrylamide.  Very brown areas should be avoided, since they contain the most acrylamide.</li>
<li>Acrylamide forms in coffee when coffee beans are roasted, not when coffee is brewed at home or in a restaurant. So far, scientists have not found good ways to reduce acrylamide formation in coffee.</li>
</ul>
<p>Years ago, we ate that piece of burnt toast so as not to waste food.  We just added more jam to it. We also made inexpensive meals of fried potatoes with crispy brown edges we affectionately called “burnt potatoes.”</p>
<p>Yet, today, I find myself easily cutting up root vegetables and drizzling olive oil over them and roasting them at 400 degrees for an hour.  This makes a great dish with leftovers and a busy person likes leftovers.  What I have learned is, that to make it even healthier, I can soak my root vegetables for a while first, before I roast them, and then I can enjoy serving an even healthier meal.</p>
<p>Knowing that people are continuing their research on how to prepare food with less neurotoxins, carcinogens and all around more healthfully should give us all a great sense of relief even though we aren’t necessarily seeing this news on our local television networks.</p>
<p>The post <a rel="nofollow" href="http://www.myhdiet.com/healthnews/ampm/acrylamide-breakfast-today/">Have You Had Acrylamide for Breakfast Today?</a> appeared first on <a rel="nofollow" href="http://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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Have You Had Acrylamide for Breakfast Today?

How Easy Is It to Create Acrylamide? Whether it’s whole grain or gluten free, people enjoy eating toast. It is a form of comfort food for many. Whether you place home made jam on it, coconut oil or …

14 Mar 2018

How to Reduce Your Risk of Kidney Stones

How to Reduce Your Risk of Kidney Stones

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14 Mar 2018

Creamy Sweet Onion Dip

Creamy Sweet Onion Dip

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13 Mar 2018

Top 15 Natural Home Remedies For Sunburn Relief On Face & Body

Top 15 Natural Home Remedies For Sunburn Relief On Face & Body

Contents What Causes Sunburn? Symptoms Of People With Sunburn Home Remedies For Sunburn 1. Aloe Vera 2. Baking Soda 3. Apple Cider Vinegar 4. Cucumber 5. Oatmeal 6. Honey 7. Coconut Oil Overview Gener…

13 Mar 2018

How to Build The Ultimate Lunch Bowl For A Happy Gut

How to Build The Ultimate Lunch Bowl For A Happy Gut

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12 Mar 2018

Kitchen Spices That Are Good For Your Health

Kitchen Spices That Are Good For Your Health

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12 Mar 2018

Don’t Skip 9 Unique Ways To Use Apple Cider Vinegar For Sunburn Treatment

Don’t Skip 9 Unique Ways To Use Apple Cider Vinegar For Sunburn Treatment

Contents Can Apple Cider Vinegar Help Get Rid Of Sunburn? Apple Cider Vinegar For Sunburn 1. Apple Cider Vinegar 2. Baking Soda And ACV 3. Oats And ACV 4. Aloe Vera Gel And ACV 5. Potato Juice And ACV…

12 Mar 2018

5 Benefits of a Juice Cleanse

5 Benefits of a Juice Cleanse

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10 Mar 2018

How to Handle Client Hair Loss

<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology continuing education" class="fr-fil fr-dib" height="450" src="https://mediashower.com/img/A07FA0E8-0A35-11E8-BC04-F5183A38946D/bigstock--204684445_600x.jpg" style="width: 600px" width="600" />
<p class="wp-caption-text">Hair loss is a concern for both men and women; however, cosmetologists can suggest ways to combat hair loss.</p>
</div>
<p>As a hair stylist, one of the most important things you can do is establish a rapport with your clients. From the moment they walk in the door, you need to make them understand that you want them to look the best they can. This sense of trust goes a long way when you need to discuss thinning hair with clients.</p>
<p><strong>How to Bring Up the Subject of Hair Loss</strong></p>
<p>Discussing hair loss with a client can be complex. It largely depends on whether or not they are ready to discuss it. If it’s a new client, simply ask what they like or dislike about their hair. It might be easier to approach the subject with a long-time client by noting that their hair may be showing the effects of thinning, and discuss how this eventually happens to about <a href="https://www.modernsalon.com/article/26546/modern-exclusive-how-to-approach-and-treat-a-clients-hair-loss">60 percent of people</a>. You might be surprised by their response. Many will be glad you mentioned it and have a lot of questions. Generally, clients will fall into one of two groups: those who take a practical approach to the subject and those who are distraught. It’s up to you to make them feel comfortable and begin to look at what can be done.</p>
<p><strong>You’re the Expert</strong></p>
<p>Remember that you are a trained professional. You’ve attended school for cosmetology and probably already have taken cosmetology continuing education, so you know what to do. First, note where the thinning has occurred. The reasons differ, so question your client about whether this is something that runs in the family or not. Men often see a diminishing of the male hormone DHT. Women have a wider range of causes from diet to medications to stress and vitamin deficiency. So, get a handle on what may be the root cause. If it is a perplexing case, refer them to a dermatologist or a <a href="https://www.webmd.boots.com/skin-problems-and-treatments/hair-loss/features/expert-q-and-a-fighting-hair-loss-in-women">trichologist</a> for a definitive reason.</p>
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology continuing education" class="fr-fil fr-dib" height="333" src="https://mediashower.com/img/A07FA0E8-0A35-11E8-BC04-F5183A38946D/bigstock--159403145_600x.jpg" style="width: 600px" width="600" />
<p class="wp-caption-text">Changing to a different, shorter haircut or darkening the hair can help make hair loss appear less.</p>
</div>
<p><strong>Client Hair Care</strong></p>
<p>Sometimes a client unknowingly causes hair loss by styling or treating their hair in a way that damages the hair shaft. One of the most common ways this occurs is when the person pulls the hair back sharply. Overdrying the hair or using straighteners or dying the hair can have the same effect. Besides being more gentle with the hair, using volumizing shampoos may help immensely. Take the time to discuss the ways to bring hair back to a healthier state, and make concrete suggestions on how to accomplish it.</p>
<p><strong>Information Clients Want and Need</strong></p>
<p>Some salons offer reading material about ways to deal with thinning hair. You’d be surprised how much clients appreciate this. Suggestions on how to style hair to draw attention away from thin areas is another approach. Going shorter and layering the hair makes it appear fuller. Coloring the hair a few shades darker keeps the light from penetrating all the way to the scalp. This makes the thin areas less apparent.</p>
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology continuing education" class="fr-fil fr-dib" height="382" src="https://mediashower.com/img/A07FA0E8-0A35-11E8-BC04-F5183A38946D/bigstock--207749338_600x.jpg" style="width: 600px" width="600" />
<p class="wp-caption-text">Exploring the different options to combat hair loss is helpful to clients.</p>
</div>
<p><strong>Online Cosmetology Courses</strong></p>
<p>As a cosmetologist, you need to take cosmetology continuing education to maintain your license. Make the time count with courses in hair care aimed at hair loss. Beauty Academy makes it easy by offering online courses. You can download the course, and pay when you take the test or have completed the material. It’s really simple to sign up, and with your busy schedule, it makes absolute sense to do it online.  To learn more about your continuing education options, <a href="https://mediashower.com/ce2/65785/2087/256">check out our courses today.</a></p>
<p><a href="https://mediashower.com/ce2/65785/2087/256"><img class="fr-fic fr-dii aligncenter" src="https://mediashower.com/static/img/ce/8E4F445C-0FF1-11E8-A36C-EE5C49FD8EF9/Beauty_CE-CTA-3.jpg" /></a></p>
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<p>The post <a rel="nofollow" href="https://beautyce.com/handle-client-hair-loss/">How to Handle Client Hair Loss</a> appeared first on <a rel="nofollow" href="https://beautyce.com">Beauty Academy</a>.</p>
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How to Handle Client Hair Loss

Hair loss is a concern for both men and women; however, cosmetologists can suggest ways to combat hair loss. As a hair stylist, one of the most important things you can do is establish a rapport with…

09 Mar 2018

Preventing Age-Related Macular Degeneration

Preventing Age-Related Macular Degeneration

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08 Mar 2018

Springtime Gardening Tips for Getting the Most of Your Produce

Springtime Gardening Tips for Getting the Most of Your Produce

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07 Mar 2018

The Perfect Cleanse

<p><img alt="" height="150" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/intr-img.png" style="float:right;" width="150" /></p>
<h3>Imagine Waking Up Feeling Refreshed, Eager to Start Your Day because You Know You can Solve Any Problem the World Throws at You. You’re Naturally Healthy, Vibrant and Fit. You Desire Only Healthy Foods…</h3>
<p>If you’re like most Americans, eating the SAD – Standard American Diet – this sounds like a fantasy. But the truth is: you can be naturally healthy when you reclaim your health starting with Perfect Cleanse.<br />
The right cleanse can get you on the path to:</p>
<ul>
<li style="font-size:1.6em; font-weight:700;">More Energy</li>
<li style="font-size:1.6em; font-weight:700;">Consistent Positive Mood</li>
<li style="font-size:1.6em; font-weight:700;">Better Sleep</li>
<li style="font-size:1.6em; font-weight:700;">Healthy appetite without cravings</li>
<li style="font-size:1.6em; font-weight:700;">Living Pain FREE</li>
</ul>
<p><br />
<img alt="" class="aligncenter size-full wp-image-26692" height="52" sizes="(max-width: 500px) 100vw, 500px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1.jpg" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1.jpg 500w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1-300x31.jpg 300w" width="500" /><br />
<img alt="" height="150" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-2nd.png" style="float:left;padding-right:10px;" width="150" /></p>
<h2>Too Busy to Stop for a 5 Day Cleanse? Can’t Sacrifice a Week of Productivity?</h2>
<p class="lead">You have a busy schedule. You don’t have time for a complicated cleansing program. Perfect Cleanse is a kit of organic juice powders that will satisfy and energize you. You’ll get enough food and energy to complete your daily tasks. You’ll be productive while your body is cleansing. Water fasting rids the body of toxins quickly and harshly. But you can’t keep up with your demanding schedule while only drinking water. Perfect Cleanse gives you energy to remain productive while your body undergoes major cleansing and detoxification.</p>
<p><img alt="" height="150" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-3rd.png" style="float:right;" width="200" /></p>
<h2>Tired of being Held Hostage by Your Craving for Unhealthy Foods?</h2>
<p class="lead">The Perfect Cleanse Juice Detoxification program resets your taste buds, so you can finally kick your junk food habit!</p>
<p>Perfect Cleanse is gluten-free, dairy-free and soy-free. The organic juice and vegetable powders are packed with nutrition. There are no added sugars, artificial flavorings or preservatives.</p>
<p>You may not be strongly sensitive to gluten, dairy, soy, artificial flavorings or preservatives. But if you haven’t eliminated them from your diet, you will be amazed at how you feel when you’re eating only pure healthy food.</p>
<p>Five days of pure food will detoxify your body and give you the opportunity to start a new healthy way of eating.</p>
<p><img alt="" class="alignleft size-thumbnail wp-image-26646" height="150" sizes="(max-width: 150px) 100vw, 150px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-4th-150x150.png" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-4th-150x150.png 150w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-4th-300x300.png 300w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-4th.png 404w" width="150" /></p>
<h2>Is Perfect Cleanse Worth the Investment – Time and Money?</h2>
<p class="lead">What is your health worth to you? Hopefully, you’re not suffering any chronic disease or pain right now. If you know someone whose life has been cut short by heart disease or cancer, you know they would give all their time and money to escape that fate.</p>
<p>Pain steals your energy. When you can no longer enjoy the simple pleasures and activities of your younger years, you know you can’t put a price on your health.</p>
<p>Perfect Cleanse is simple, filling and easy to do, but it may seem a drastic change from your everyday life. Compared to chronic disease, never-ending pain and medical treatments, a 5 Day Perfect Cleanse that eliminates the disease causing toxins from your body will be a breath of fresh air.</p>
<p><img alt="" class="alignright size-thumbnail wp-image-26647" height="150" sizes="(max-width: 150px) 100vw, 150px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-5th-150x150.png" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-5th-150x150.png 150w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-5th-300x300.png 300w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-5th.png 404w" width="150" /></p>
<h2>Are You Ready to Live with No Chronic Disease or Pain?</h2>
<p class="lead">Fasting is a powerful health strategy. During fasting your body cleans up damaged, malfunctioning cellular components and diseased cells. This waste is recycled for energy and protein. This process is called autophagy. You’re not eating to cover your energy needs, so your body “eats” itself to keep functioning, picking off the damaged debris first.</p>
<p>Gradually, over days, your organs get smaller. When you start eating again, your body releases a flood of stem cells to rebuild your organs to full size. You’ll regain most of your lost weight, but you have healthier cells and organs than before you started the fast. By repeating this cycle once a month for 3 months, you end up with better health.</p>
<p>Perfect Cleanse is a nutritional organic juice based Fasting Mimicking Diet (FMD) strategy that allows you to live your daily life while helping your body renew itself. In a randomized controlled group of 100 people, the risk factors and biomarkers for diabetes, cardiovascular disease, cancer and aging all improved with 3 cycles of the FMD.</p>
<p>Some participants were able to normalize elevated fasting glucose levels, normalize C-reactive protein and inflammation and reduce IGF-1 growth factor concentrations to levels that are more in line with healthy aging.</p>
<p><img alt="" class="alignleft size-medium wp-image-26648" height="300" sizes="(max-width: 149px) 100vw, 149px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-6th-149x300.png" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-6th-149x300.png 149w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-6th.png 448w" width="149" /></p>
<h2>Do You Struggle to Lose Weight?</h2>
<p class="lead">Perhaps you’ve tried different diets with some success, but regained all the weight when you got back to “normal life.” Your daily habits determine your body’s reaction to the food you eat. If you’re eating a healthy diet and get enough exercise, your weight will eventually get to a healthy level. Sometimes you need a jumpstart to reset your metabolism and your habits.</p>
<p>Perfect Cleanse helps you to develop a more efficient metabolism. Your internal body function will improve. You may lose a small amount of weight each time you do a cleanse, but weight loss itself isn’t the goal. You strive to create autophagy as the mechanism of healing and balance.</p>
<p>Some people cut calories and still can’t lose weight. Scientific studies show that toxins stored in body fat prevent weight loss. When you remove toxins from your body with Perfect Cleanse, that stubborn fat can, at last, be discarded safely.</p>
<p>Permanent weight loss depends on long-term habits more than short-term cleansing. A cleanse can help you “reset” your taste buds and appetite, leading to better food choices.</p>
<p>During cleansing you have to face your emotional ties to food as well. Why do you eat and when? Is eating your reaction to stress? Is there a better way to respond? Answering these questions can lead to permanent weight loss and a healthy lifestyle.</p>
<p><img alt="" class="alignright size-thumbnail wp-image-26649" height="150" sizes="(max-width: 150px) 100vw, 150px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-7th-150x150.png" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-7th-150x150.png 150w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-7th-300x300.png 300w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-7th.png 404w" width="150" /></p>
<h2>Do You Worry that You’ll Be Too Hungry and Tired During a Cleanse?</h2>
<p class="lead">There are many types of fasting. When you drink only water and consume no calories, your energy levels decrease. Perfect Cleanse is a Fast Mimicking Diet, FMD, that includes 800 to 1000 calories a day. You can easily carry out your daily functions and never miss a beat. All the while, your body is renewing your organs with the autophagy process.</p>
<p>The nutrient dense organic juice powders in Perfect Cleanse follow a scientifically sound low-protein model which allows the body to unleash the fasting metabolism of water fasting without the discomforts and inconveniences.</p>
<p>Perfect Cleanse contains enough fiber to ensure toxins are eliminated from your bowels instead of being reabsorbed. Fiber helps you feel full rather than empty and hollow. The fiber also feeds beneficial bacteria in your gut – promoting balance and wellness.</p>
<p><img alt="" class="aligncenter size-full wp-image-26692" height="52" sizes="(max-width: 500px) 100vw, 500px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1.jpg" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1.jpg 500w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1-300x31.jpg 300w" width="500" /></p>
<h2 style="text-align:center;">Is Perfect Cleanse Safe for Everyone?</h2>
<p>This juice cleanse is recommended for people in generally good health between the ages of 20 and 70. With medical supervision many people suffering from diseases can also take part in a gentle cleanse.</p>
<h3>Diabetics and people taking insulin or oral diabetic drugs should not do this cleanse.</h3>
<p>While fasting, your medication could drastically lower your blood sugar, causing hypoglycemic reactions and even death.</p>
<h3>Real Food for Real Health</h3>
<p>Avocados are part of the Perfect Cleanse program. They give you a great energy source while cleansing, keeping your energy levels up and even-keeled. Fresh avocados are a rich source of beneficial monounsaturated fat. Avocados increase the absorption of alpha-carotene, beta-carotene and other carotenoids several fold. They can be blended into the drinks or eaten separately with a dash of unrefined sea salt.</p>
<p>During each day of your Perfect Cleanse, you’ll enjoy five nutrient rich, organic juice drinks with avocado. Perfect Cleanse keeps up your energy level, so you can perform at your best.</p>
<h3>Perfect Cleanse is Low in Protein to Trigger Autophagy that Renews Your Organs</h3>
<p>Perfect Cleanse helps your body get rid of toxins while renewing your organs.<br />
The low protein content of Perfect Cleanse allows your fasting autophagy metabolism to fully engage. Protein intake raises insulin levels and IGF-1 growth factor signaling. When you eat protein, your body gets signals to store and build rather than cleanse and purify.<br />
Perfect Cleanse is intentionally designed to be as low as possible in protein while still using whole foods.</p>
<p><img alt="" class="aligncenter size-full wp-image-26692" height="52" sizes="(max-width: 500px) 100vw, 500px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1.jpg" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1.jpg 500w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1-300x31.jpg 300w" width="500" /><br />
<img alt="" class="alignright size-thumbnail wp-image-26650" height="150" sizes="(max-width: 150px) 100vw, 150px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-8th-150x150.png" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-8th-150x150.png 150w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-8th-300x300.png 300w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-8th.png 404w" width="150" /></p>
<h2>Reset Your Taste Buds – Reset Your Diet</h2>
<p>After the five day cleanse, you’ll find your taste buds are reset, so it’s a great time to focus on eating a plant-based diet that is full of fresh fruits and vegetables, like the Hallelujah Diet®. Even if you go back to your usual diet you will have gained benefits from the cleansing process. But you should take advantage of this opportunity to change your food desires. You can increase your intake of fruits and vegetables to boost your health to the next level.</p>
<p>When you repeat Perfect Cleanse next month, your body will be primed to use its autophagy mechanism to again renew your organs and drive more toxins out of your fat cells. As your fat cells are cleaner, your body will shed excess fat.</p>
<p><img alt="" class="alignleft size-thumbnail wp-image-26651" height="150" sizes="(max-width: 150px) 100vw, 150px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-9th-150x150.png" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-9th-150x150.png 150w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-9th-300x300.png 300w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-9th.png 404w" width="150" /></p>
<h2>Has Fuzzy Thinking Held You Back from Achieving What You Want?</h2>
<p>All of your organ functions affect your brain. Whether your liver isn’t functioning well enough to filter toxins, your heart and circulatory system are less than optimal or your lungs can’t get enough oxygen – these all affect your brain functions as well.</p>
<p>If you have trouble learning new skills or just remembering tasks, Perfect Cleanse will help your organs renew and rejuvenate so your brain will work better too. Like clearing out a dusty attic, you can have clear thinking that will help you achieve your personal and professional goals.</p>
<p><img alt="" class="alignright size-thumbnail wp-image-26652" height="150" sizes="(max-width: 150px) 100vw, 150px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-10th-150x150.png" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-10th-150x150.png 150w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-10th-300x300.png 300w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-10th.png 404w" width="150" /></p>
<h2>Is Your Mood as Stable as It Could Be?</h2>
<p class="lead">Your body’s health affects your mood. When your organs are stressed by environmental toxins, your mood, through your gut and your brain, can suffer anxiety or depression.</p>
<p>Your emotional stress affects your body. Whether your daily stress comes from within yourself or situations you find yourself in, your overall health is stressed as well.</p>
<p>When you’re on the Perfect Cleanse FMD, you’ll be eating only pure, whole foods. This perfect nutrition will get your organs renewed and back into balance. This will balance your mood as well helping you to deal with all the world has to offer you.</p>
<p>Your Consistent Positive Mood = Less stress = Lower Cortisol Levels to help you lose fat and Normalized Insulin Levels to help choose healthier foods.</p>
<p><img alt="" class="aligncenter size-full wp-image-26692" height="52" sizes="(max-width: 500px) 100vw, 500px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1.jpg" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1.jpg 500w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1-300x31.jpg 300w" width="500" /><br />
<img alt="" class="alignright size-large wp-image-26653" height="800" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/img-11th-260x1024.png" width="150" /></p>
<h2>What is a Juice Cleanse?</h2>
<p>A juice cleanse is a temporary restricted diet based on fresh fruit and vegetable juice. It may last from one day to several days or even for extended periods in special situations.</p>
<p>Science proves that allowing your body time and energy free of digesting food puts more energy into repair and getting rid of toxins. It is one form of fasting.</p>
<h2>Juice Cleanse is Based on the Solid Science of Autophagy</h2>
<p>During fasting your body finds energy by consuming weak, damaged, malfunctioning cells and cellular components—recycling them for protein and energy. Your organs get a bit smaller without these dead and dying cells.</p>
<p>When you start eating again your body sends out a surge of stem cells to rebuild your organs to full size. Your organs are rejuvenated—healthier with fewer damaged cells. What an amazing design!</p>
<h2>Why is Perfect Cleanse My Best Choice for a Juice Cleanse?</h2>
<p><strong style="font-size:1.2em;">Cost:</strong> Perfect Cleanse costs about 1/3 of other online juice cleanse programs. 15 days of Perfect Cleanse costs the same as other 5 day juice cleanses.</p>
<p><strong style="font-size:1.2em;">Convenience:</strong> Perfect Cleanse is the most convenient way to cleanse. Because you are using juice powders, the program is very flexible. You can plan three 5-day cleanses or five 3-day cleanses to fit your schedule. Start when you want. Stop when you need to. There’s no wasted juice drinks because you make them fresh when you want them.</p>
<p><strong style="font-size:1.2em;">Quality:</strong> Hallelujah Diet® juice powders consist of premium organic ingredients. Each plant is harvested at the peak of freshness and preserved very carefully at low temperatures to ensure the nutrition is intact and bioavailable to you. This includes vitamins, minerals, essential oils, phytochemicals and enzymes. The low temperature processing has been verified by enzymatic activity testing at the Raw Food Lab in Zillah, Washington</p>
<p><img alt="" class="aligncenter size-full wp-image-26692" height="52" sizes="(max-width: 500px) 100vw, 500px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1.jpg" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1.jpg 500w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1-300x31.jpg 300w" width="500" /></p>
<h2 style="text-align:center;">What is Included in the Perfect Cleanse Program?</h2>
<p><img alt="" class="alignright size-medium wp-image-26659" height="169" sizes="(max-width: 300px) 100vw, 300px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-1-300x169.png" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-1-300x169.png 300w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-1.png 586w" width="300" /></p>
<p>Perfect Cleanse is a science-based program to give you all the nutrition you need to keep you going through your day while providing your body with the benefits of the Fast Mimicking Diet.</p>
<p>The products included with Perfect Cleanse will give you 15 days of FMD. You will get the best results with a 5 day cleanse each month for 3 months. But you can alter the schedule to fit your lifestyle and schedule.</p>
<p>These high quality Hallelujah Diet® products are included with Perfect Cleanse.</p>
<p><img alt="" class="alignleft size-medium wp-image-26660" height="300" sizes="(max-width: 294px) 100vw, 294px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-2-294x300.png" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-2-294x300.png 294w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-2.png 507w" width="294" /></p>
<h3>BarleyMax® 240g/8.5 oz</h3>
<p>BarleyMax® is dehydrated juice from organically grown young barley grass and alfalfa. Juicing removes all the fiber, leaving nothing but liquid and nutrition from the plant. Using a patented drying process, finely strained juice from these grasses is gently dehydrated at low temperatures (below 107°) to lock in nutritional potency, retain the living enzyme activity and protect heat sensitive nutrients.</p>
<p>BarleyMax® provides your body with a broad spectrum of nutrients that help detoxify, alkalize, and energize you. The antioxidants in BarleyMax® help your body defend itself against free radical damage. BarleyMax® is a living food for a living body.</p>
<p><img alt="" class="alignright size-medium wp-image-26661" height="238" sizes="(max-width: 300px) 100vw, 300px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-3-300x238.png" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-3-300x238.png 300w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-3.png 552w" width="300" /></p>
<h3>CarrotJuiceMax® 250g/8.8 oz</h3>
<p>CarrotJuiceMax® is the only enzymatically active carrot juice powder available anywhere. This non-heated organic product supplies your body with the incredible value of organic carrot juice – energy and essential vitamins, minerals, antioxidants, and enzymes.</p>
<p>CarrotJuiceMax® is included because carrot juice is an ideal rich source of naturally occurring alpha-carotene and beta-carotene, which give your skin a natural healthy glow.</p>
<p><img alt="" class="alignleft size-medium wp-image-26662" height="300" sizes="(max-width: 290px) 100vw, 290px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-4-290x300.png" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-4-290x300.png 290w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-4.png 555w" width="290" /></p>
<h3>TrioMax® 300g/10.6 oz</h3>
<p>TrioMax® is a combination of three powerful organic juice powders: BarleyMax®, BeetMax<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/2.3/72x72/2122.png" style="height: 1em; max-height: 1em;" /> and CarrotJuiceMax®. BeetMax provides your body nutrients for cardiovascular, digestive and circulatory health. TrioMax® is also a delicious way to get more greens and beet juice.</p>
<p>TrioMax® provides you with beneficial nitrates from beets and carrots that improve cardiovascular health. Beets are excellent for the liver, so no cleanse is complete without beets.</p>
<p><img alt="" class="alignright size-medium wp-image-26663" height="189" sizes="(max-width: 300px) 100vw, 300px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-5-300x189.png" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-5-300x189.png 300w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-5.png 728w" width="300" /></p>
<h3>Advanced Superfood 240 g/8.5 oz</h3>
<p>Organic Advanced Superfood contains over 30 organic ingredients including 100% organic blend of cereal grass juice powders, leafy greens, microalgae, sprouts, prebiotic fibers, sea vegetables and rare organic vegetables. Advanced Superfood formula supports a healthy microbiome teeming with beneficial probiotic bacteria.</p>
<p>Advanced Superfood provides you with a wide variety of vegetables. This gives you a huge range of phytonutrients that help with optimizing health. And it tastes great, too.</p>
<p><img alt="" class="alignleft size-medium wp-image-26664" height="266" sizes="(max-width: 300px) 100vw, 300px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-6-300x266.png" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-6-300x266.png 300w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-6.png 725w" width="300" /></p>
<h3>B-Flax-D® 900g/32 oz</h3>
<p>B-Flax-D® is a fortified organic cold-milled flax seed powder. Flax seed is an excellent source of omega 3 fats, minerals and soluble and insoluble fiber. B-Flax-D®is fortified with vitamin B12, vitamin D3, selenium, vitamin K2, vitamin B6 and zinc.</p>
<p>B-Flax-D® is included to give you energy, a bunch of nutrition and fiber to fill you up so you aren’t hungry. The fiber also binds up toxins as you cleanse and helps shuttle them out of your body in a timely manner.</p>
<p><img alt="" class="alignright size-medium wp-image-26666" height="271" sizes="(max-width: 300px) 100vw, 300px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-modcarb-300x271.png" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-modcarb-300x271.png 300w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-modcarb.png 712w" width="300" /></p>
<h3>ModCarb<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/2.3/72x72/2122.png" style="height: 1em; max-height: 1em;" /> 450g/8.8 oz</h3>
<p>ModCarb<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/2.3/72x72/2122.png" style="height: 1em; max-height: 1em;" /> is a very fine, colloidal powder of six ancient grains—oats, amaranth, buckwheat, chia, millet and quinoa. ModCarb<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/2.3/72x72/2122.png" style="height: 1em; max-height: 1em;" /> is certified organic and gluten free.</p>
<p>ModCarb<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/2.3/72x72/2122.png" style="height: 1em; max-height: 1em;" /> is included to provide you sustained energy. The prebiotic fiber promotes the growth of probiotic bacteria in your gut. It is a very, very fine powder and makes all of our drinks silky smooth.</p>
<p><img alt="" class="alignleft size-medium wp-image-26665" height="252" sizes="(max-width: 300px) 100vw, 300px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-fibercleanse-300x252.png" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-fibercleanse-300x252.png 300w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/prod-fibercleanse.png 667w" width="300" /></p>
<h2>Fiber Cleanse (240 capsules)</h2>
<p>Fiber Cleanse contains a balanced blend of 28 cleansing herbs in a psyllium and flax seed base to help you cleanse the colon, restore optimal bowel function, and ensure timely elimination of toxins from the body.</p>
<p>Rather than reabsorbing toxins, get them out with Fiber Cleanse.</p>
<p><img alt="" class="aligncenter size-full wp-image-26692" height="52" sizes="(max-width: 500px) 100vw, 500px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1.jpg" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1.jpg 500w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1-300x31.jpg 300w" width="500" /></p>
<h2>Do I Need Anything Else for an Effective Perfect Cleanse Experience?</h2>
<p>You will need purified water to make your juice drinks. For each day of your Perfect Cleanse you’ll divide 2 small avocadoes into thirds(or 2 large avocadoes into fourths) for each of your 5 daily drinks.</p>
<p>You can make your drinks with a shaker cup, and eat the avocado separately. Or if you have a blender handy, you can blend the water, avocado and juice powders together for a tasty drink.</p>
<h2>How to Get the Most from Your Perfect Cleanse</h2>
<p>If you’re still wondering if you can fit Perfect Cleanse into your busy week, take a few minutes to see how Perfect Cleanse works.</p>
<h2>Will I Be Hungry on Perfect Cleanse?</h2>
<p>It’s unlikely that you’ll be hungry. The 5 drinks per day have generous amounts of the most nutritious organic juice powders available. ModCarb<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/2.3/72x72/2122.png" style="height: 1em; max-height: 1em;" /> provides slow burning carbohydrate nutrition. B-Flax-D® has satiating fat from flax seeds. Even though you’re eating less, you’ll get more nutrition than most Americans get when they eat many more calories.</p>
<h2>Can I Eat Anything Else While Cleansing?</h2>
<p>If you find you are hungry during your Perfect Cleanse, you can eat a fatty food that is low in carbohydrate and protein without upsetting the FMD mechanism.</p>
<p>Avocadoes are ideal. A piece of fresh fruit or a serving of berries would be acceptable because they’re low in protein and the sugars will have minimal impact. In a social dinner setting, you could order a salad with oil and vinegar dressing, no croutons, and be OK too.</p>
<h2>When Should I Start My Perfect Cleanse?</h2>
<p>All cleanses are meant to change things in your body. Any drastic change to your diet will make you feel different – better or worse.</p>
<p>Most people find the first 2 days of the Perfect Cleanse to be the most challenging. If you’re concerned about your work performance, you might want to start Perfect Cleanse on your days off. Generally the fourth and fifth days are easiest. That’s a good reason to go for the 5 day cleanse instead of a shorter period as starting over has its challenges.</p>
<p><img alt="" class="aligncenter size-full wp-image-26692" height="52" sizes="(max-width: 500px) 100vw, 500px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1.jpg" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1.jpg 500w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1-300x31.jpg 300w" width="500" /></p>
<h2 style="text-align:center;">5 Specialized Drinks Per Day</h2>
<h3>Drink 1 – Add to Blender (or shaker – eat avocado separately)</h3>
<ul>
<li>Almost 2 cups pure cold water</li>
<li>1/3 small avocado or ¼ large avocado</li>
<li>2.5 Tbsp. Barley Max®</li>
<li>1 Tbsp. B-Flax-D®</li>
<li>1 Tbsp. ModCarb<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/2.3/72x72/2122.png" style="height: 1em; max-height: 1em;" /></li>
</ul>
<p>Drink with 4 Fiber Cleanse Capsules</p>
<h3>Drink 2 – Add to Blender (or shaker – eat avocado separately)</h3>
<ul>
<li>Almost 2 cups pure cold water</li>
<li>1/3 small avocado or ¼ large avocado</li>
<li>1.5 Tbsp. CarrotJuiceMax®</li>
<li>1 Tbsp. B-Flax-D®</li>
<li>1 Tbsp. ModCarb<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/2.3/72x72/2122.png" style="height: 1em; max-height: 1em;" /></li>
</ul>
<h3>Drink 3 – Add to Blender (or shaker – eat avocado separately)</h3>
<ul>
<li>Almost 2 cups pure cold water</li>
<li>1/3 small avocado or ¼ large avocado</li>
<li>2 Tbsp. Advanced Superfood</li>
<li>1 Tbsp. B-Flax-D®</li>
<li>1 Tbsp. ModCarb<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/2.3/72x72/2122.png" style="height: 1em; max-height: 1em;" /></li>
</ul>
<p>Drink with 4 Fiber Cleanse Capsules</p>
<h3>Drink 4 – Add to Blender (or shaker – eat avocado separately)</h3>
<ul>
<li>Almost 2 cups pure cold water</li>
<li>1/3 small avocado or ¼ large avocado</li>
<li>1 Tbsp. TrioMax®</li>
<li>1 Tbsp. 1 Tbsp B-Flax-D®</li>
<li>1 Tbsp. ModCarb<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/2.3/72x72/2122.png" style="height: 1em; max-height: 1em;" /></li>
</ul>
<h3>Drink 5 – Add to Blender (or shaker – eat avocado separately)</h3>
<ul>
<li>Almost 2 cups pure cold water</li>
<li>1/3 small avocado or ¼ large avocado</li>
<li>1 Tbsp. TrioMax®</li>
<li>1 Tbsp. B-Flax-D®</li>
<li>1 Tbsp. ModCarb<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/2.3/72x72/2122.png" style="height: 1em; max-height: 1em;" /></li>
</ul>
<h2>Nutrition Intake of Protein, Fats and Carbohydrates</h2>
<p>These 5 Perfect Cleanse drinks with avocado will provide you with</p>
<ul class="mb-20">
<li>Protein 23.9 grams</li>
<li>Fat 43.8 grams</li>
<li>Carbohydrates 84.5 grams</li>
<li>Dietary Fiber 29 grams</li>
<li>Calories 827</li>
</ul>
<p>This combination of delicious nutritious whole foods will keep you going through your day while setting up the Autophagy process to rejuvenate your organs.</p>
<p><img alt="" class="aligncenter size-full wp-image-26692" height="52" sizes="(max-width: 500px) 100vw, 500px" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1.jpg" srcset="http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1.jpg 500w, http://www.myhdiet.com/healthnews/wp-content/uploads/2018/03/separator-image-1-300x31.jpg 300w" width="500" /></p>
<h2>Are You Ready to Live Pain and Disease Free?</h2>
<p>Perfect Cleanse provides top-quality organic whole food juices in their most convenient form. This science-based program will maximize your results while doing this cleanse.</p>
<p>The 3 five day cleanses cost $280 and includes free shipping. <a href="https://shop.myhdiet.com/perfect-cleanse-original.html?cta_name=blogsite-perfectcleanseblog-start1-juicecleansekit1" target="_blank" style="color:#f9182e;"><strong style="font-size:1.3em;">START NOW</strong></a></p>
<h2>What Do You Consider Your Time Lost Due to Sickness is Worth?</h2>
<p>Even if you get paid sick days at your job, what value do you put on the days when you wish you could just stay in bed? Resting all weekend because the pain is too much or caused you to lose a whole night’s sleep?</p>
<p>Can you really put a dollar figure on feeling vibrant, clearheaded, energetic and at last able to lose those stubborn pounds? Perfect Cleanse costs $3.73 per serving. The average cost of similar quality juices is $10.78. And you’ll be saving 5 days of groceries each month for the next 3 months.</p>
<p>After you’ve completed Perfect Cleanse, your trips to the grocery store will find you lingering in the produce section picking out luscious fruits and vegetables. This produce not only costs less than the food you’ve been eating but will maintain your progress to total health and wellness.</p>
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<h2 style="font-weight:700;"><a href="https://shop.myhdiet.com/perfect-cleanse-original.html?cta_name=blogsite-perfectcleanseblog-tryperfectcleanse-juicecleansekit1" target="_blank" style="color:#f9182e;">Try Perfect Cleanse Risk Free Today!</a></h2>
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<p>Perfect Cleanse requires no refrigeration. If your cleansing plans are interrupted, your Perfect Cleanse will be ready when you are.</p>
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<p>100% Money Back Satisfaction Guarantee for 90 Days.</p>
<p>Our Customer Service Team will be on hand to answer any questions you may have about Perfect Cleanse. Just call 800-915-9355 Monday through Friday 8 am to 6 pm ET or Saturday 9 am to 4 pm ET.</p>
<h1 style="font-weight:700;"><a href="https://shop.myhdiet.com/perfect-cleanse-original.html?cta_name=blogsite-perfectcleanseblog-start1-juicecleansekit1" target="_blank" style="color:#f9182e;">START NOW!</a></h1>
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<p>The post <a rel="nofollow" href="http://www.myhdiet.com/healthnews/uncategorized/the-perfect-cleanse/">The Perfect Cleanse</a> appeared first on <a rel="nofollow" href="http://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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The Perfect Cleanse

Imagine Waking Up Feeling Refreshed, Eager to Start Your Day because You Know You can Solve Any Problem the World Throws at You. You’re Naturally Healthy, Vibrant and Fit. You Desire Only Healthy Foo…

06 Mar 2018

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