Beauty-Health

Does Having Sugary food reason Diabetes?

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLzJy30rRVeCOC1eWau6B-pPXQQn-cUY3Hl5FKEuJPr66sWy3LMJnY1fzwfR99z4TYdQoE1_GnbpDS_33iJKz_DORH93KEBpXoz3bzfJqu5TB1LooZMrsn58DG5Kdbu8B0EheUdmN-TPI/s1600/sugar_pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Does Having Sugary food reason Diabetes?" border="0" data-original-height="735" data-original-width="980" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLzJy30rRVeCOC1eWau6B-pPXQQn-cUY3Hl5FKEuJPr66sWy3LMJnY1fzwfR99z4TYdQoE1_GnbpDS_33iJKz_DORH93KEBpXoz3bzfJqu5TB1LooZMrsn58DG5Kdbu8B0EheUdmN-TPI/s400/sugar_pic.jpg" title="Does Having Sugary food reason Diabetes?" width="400" /></a></div>
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Diabetes Mellitus, regularly
called diabetes, is an existence-long condition wherein a person suffers from
excessive blood glucose levels both due to the fact the frame does not produce
ok insulin or because the frame's cells aren't capable of respond well to
insulin or in some cases even each. Insulin is released by using the pancreas
and performs a prime role in assisting your frame store and make use of the
sugar and fats from the food you devour. however, do you believe you studied
eating an excessive amount of sugar can purpose diabetes?<o:p></o:p></div>
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The yank Diabetes affiliation
regards this as a fantasy however the answer is not so simple. in keeping with
their experts, type 1 Diabetes is due to genetics and unknown elements that
cause the onset of the disease. that is the kinds of diabetes that regularly
starts off evolved in childhood and consequently, is also called juvenile-onset
diabetes. it is an autoimmune situation which means that in this situation the
antibodies in our frame start attacking the pancreas and so, it isn't capable
of produce insulin. <o:p></o:p></div>
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<br /></div>
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similarly, kind 2 diabetes is
because of genetics and lifestyle factors. this is the maximum not unusual sort
of diabetes. In this case, the pancreas does produce some quantity of insulin
but either it isn't enough, or the frame's cells are proof against it.  but, the American Diabetes affiliation does
advise that humans must keep away from the consumption of sugar-sweetened
beverages to help prevent diabetes including soda, energy liquids, fruit
liquids and sports drinks.<o:p></o:p></div>
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<br /></div>
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<span style="font-family: "Calibri",sans-serif; font-size: 11.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Consequently,
diabetes isn't always the result of ingesting more sugar. more often than now
not, it is able to also be caused by both genetic and environmental elements.
As clinical studies suggest and to reiterate, diabetes is generally due to the
pancreas no longer producing sufficient insulin or the cells no longer
responding to the insulin produced inside the frame. due to this, your frame
won't be capable of manage the blood sugar ranges.</span></div>
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<span style="font-family: "Calibri",sans-serif; font-size: 11.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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Due to loss of the right
knowledge, the technique for dealing with diabetes often gets cluttered. We
devour sugar on a day by day foundation observed evidently inside the
culmination and veggies we devour. According to Macrobiotic medical doctor
Shilpa Arora, some culmination including pomegranates, grapes, apples, papaya
and guavas can be accurate for diabetics. <o:p></o:p></div>
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<span style="font-family: "Calibri",sans-serif; font-size: 11.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">

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The controversy approximately
sugar affecting our health is specifically fixated on the ‘added sugar’
including caster sugar used for baking, desk sugar introduced to our drinks and
the hid sugars in make-up-made meals, liquids and various other packaged
eatables that is certainly harmful for our health whilst ate make makeup
excessively. but, the causes of diabetes vary drastically depending make-upon
an individual’s genetic ethnicity, family records and environmental factors.<o:p></o:p></div>
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<o:p>

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Does Having Sugary food reason Diabetes?

Diabetes Mellitus, regularly called diabetes, is an existence-long condition wherein a person suffers from excessive blood glucose levels...

14 Unexpected Ways On How To Exfoliate Skin On Face Naturally At Home

CONTENTS Overview I. Exactly What Is Exfoliating? II. 14 Amazing Ways To Exfoliate Skin 1. Dry Brushing 2. Baking Soda 3. A Dry Towel 4. Oat...

How to Build a Stellar Cosmetology Brand Part One: Website Essentials

<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology school" class="fr-fil fr-dib" height="400" src="http://ift.tt/2pT6aZc" style="width: 600px" width="600" />
<p class="wp-caption-text">More people, both men and women, go to professional cosmetologists to look their best. Having a good website can draw business to your door.</p>
</div>
<p>You’ve made the grade and graduated from cosmetology school with verve, worked hard to perfect your skills, and now you are ready for the next leap – your own shop. After perfecting the physical site, you are ready to begin. Attracting new customers and alerting the community to your presence is an enormous part of success. In today’s digital society, there is no better way to do this than having your own website.</p>
<p><strong>Creating a Website Begins With Branding</strong></p>
<p>The first thing you need to do is to establish a vision of your business. Repairs are always harder than doing it right the first time, and that goes for branding too. <a href="http://ift.tt/2E7fxr7">Branding</a> is more than a logo. It is a clear statement of what you are and what your business is. Think of companies like Coca-Cola and Amazon. Just say the name, and an image bursts into your mind’s eye. Make it that way for your business too.</p>
<p><strong>Decide on an Essence</strong></p>
<p>Decide on an essence for your business. For a hair styling salon, what words embody what you do? It might be trust, serenity, or confidence. But it is also vitality, creativity, and style. Projecting these elements is done in several ways.</p>
<ul>
<li><em>Use color</em>: Different colors inspire different emotions. Blue, for instance, inspires trust and calm while red, yellow, and pink often exude excitement, happiness, and youth. Individualize your choice of colors to match the image you wish to project.</li>
<li><em>Content</em>: Content is an integral part of your brand’s message. Use it to describe who you are and define your services.</li>
<li><em>Stay consistent</em>: Once you set your brand, stay consistent across all aspects of your website and social media.</li>
</ul>
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology school" class="fr-fil fr-dib" height="400" src="http://ift.tt/2pT6fMu" style="width: 600px" width="600" />
<p class="wp-caption-text">The field of cosmetology is growing and expected to continue to expand over the years.</p>
</div>
<p><strong>Building Your Website</strong></p>
<p>After you have fashioned your vision of your hair salon, the next step is setting up a website. Having a website is an essential element of doing business today. In the past, businesses depended on word of mouth in a community. However, at present, the community boundaries have changed. According to <a href="http://ift.tt/2n6AR7J">BrightLocal.com</a>, less than five percent of people do not use the internet to search for a business. If a hair salon does not have a website, it will lose a large portion of the market share.</p>
<p>In fact, clients expect to find a website. It gives them the ability to learn a little about you and your salon. They can check on prices and read testimonials written by other clients. Besides that, most salons allow customers to set up their appointments online. For busy people, this is a great advantage and one that is becoming popular. In some instances, you can see your hair stylist’s schedule for the week, and see when an appointment is convenient.</p>
<p><strong>Selecting a Domain Name</strong></p>
<p>A domain name is the address customers will use to get to your website. Just as in physical addresses, the more memorable address is remembered easier. A domain name gives your site a professional look. However, you must purchase a domain name that is not already taken by another business. This can sometimes take time since you may have to modify the one you want. Make sure to choose a name that:</p>
<ul>
<li>Is succinct and not difficult to type.</li>
<li>Uses keywords if possible (more on keywords in our second installment).</li>
<li>Avoids special characters such as an exclamation point or a hyphen.</li>
<li>Does not include numbers.</li>
<li>Uses the city you are in as part of the domain name.</li>
<li>Is as memorable as possible.</li>
<li>Uses the right extension such as .com or .net.</li>
<li>Is not owned by another business or has a trademark.</li>
</ul>
<p><strong>Additional Name Pointers</strong></p>
<p>If the name you chose is available with another extension such as .net, it is a good idea to purchase it too. This prevents other businesses from using a name similar to yours that might confuse customers. When you find a domain name you like that is available, buy it. Domain names sell quickly.</p>
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Cosmetology school" class="fr-fil fr-dib" height="400" src="http://ift.tt/2pPVLgB" style="width: 600px" width="600" />
<p class="wp-caption-text">Techniques change and learning new ways to improve skills in the field of cosmetology can lead to new clients.</p>
</div>
<p><strong>Finding an Affordable Web Host</strong></p>
<p>A quick search for affordable web hosts on the internet will give you an idea what is available. Choose a web host company that is reliable. Read their reviews by simply typing “reviews web hosting companies.” This is an important part of setting up your website. The cost will vary depending on the amount of space on the internet you will get and the number of email addresses. Decide ahead of time what you need and stick to it. You can always make adjustments later on.</p>
<p><strong>Stay Sharp With Continuing Education</strong></p>
<p>You never stop learning after you graduate from cosmetology school. Taking online cosmetology courses keeps you sharp. You can stay up-to-date on new techniques and styles while fulfilling your state’s requirement for license renewal.</p>
<p>Beauty Academy offers convenient online and correspondent courses that fulfill the continuing education requirements for a number of different states. Our pre-approved courses are offered at attractive prices and are available for cosmetologists, massage therapists, barbers, estheticians, nail technicians, and others. <a href="http://ift.tt/2E9DLB8">Check out our courses</a> to find out how Beauty Academy can help you reach your goals and improve your business.</p>
<p></p>
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<p>The post <a rel="nofollow" href="http://ift.tt/2pT6jvI">How to Build a Stellar Cosmetology Brand Part One: Website Essentials</a> appeared first on <a rel="nofollow" href="https://beautyce.com">Beauty Academy</a>.</p>
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from Beauty Academy http://ift.tt/2pT6jvI

How to Build a Stellar Cosmetology Brand Part One: Website Essentials

More people, both men and women, go to professional cosmetologists to look their best. Having a good website can draw business to your door...

keep away from those common skin care errors in winter

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5YkQjGtll2BnTmQ-3L_8ddsyyFIAuF-vtR1mxn22CFcAJGAzrxx4vbcpEZKg9dKObCtJoSaqbv-LTd2POSNvB-2ZSasdVPz0Wb29AyPbUPYTLwY66VbyZ9dlMd8X04qfyrDAFMTQFyxU/s1600/_7d025a8c-021e-11e6-b650-e122311b0fec.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="620" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5YkQjGtll2BnTmQ-3L_8ddsyyFIAuF-vtR1mxn22CFcAJGAzrxx4vbcpEZKg9dKObCtJoSaqbv-LTd2POSNvB-2ZSasdVPz0Wb29AyPbUPYTLwY66VbyZ9dlMd8X04qfyrDAFMTQFyxU/s320/_7d025a8c-021e-11e6-b650-e122311b0fec.jpg" width="320" /></a></div>
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<span style="color: #111111; font-family: "arial" , sans-serif; font-size: 10.5pt; line-height: 107%;">Because the
climate keeps shifting and temperatures start to plunge, it is time to start
rethinking your skin care habitual. cold air holds less moisture than warm air,
whilst low humidity and primary heating make dry air even drier. right here are
a few pores and skin errors to keep away from in iciness.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 10.5pt; line-height: 107%;">1.</span><span style="font-weight: bold; text-align: start;">The use of warm water for a bath</span></h4>
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We agree there may be no greater satisfaction than sinking your body in a tub of heat water and staying placed for as long as you could in winter. however, consider that the longer you divulge your skin to warm water, the faster it'll get depleted of natural oils.</div>
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2.The incorrect cleanser</h4>
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<o:p></o:p></div>
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seeing that drying cleaning soap
lather is even worse for your lipid barrier than warm water, keep away from
soap-primarily based facial cleansers. "in the wintry weather, while there
is not as a great deal moisture within the air, certainly every person wishes a
non-foaming cleaner," says Miami dermatologist Leslie Baumann.<o:p></o:p></div>
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3.Skipping the sunscreen</h4>
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<o:p></o:p></div>
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You might be inner greater, and
you won't see the sun as a lot as you probably did at some stage in the summer
time. however, you may nonetheless get sun harm in the winter. Sunscreen is
something you need to wear 12 months-round. You just must.<o:p></o:p></div>
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4.Not the use of oils</h4>
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<o:p></o:p></div>
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one of the easiest ways to fight
winter dryness is to add oils into your routine. whether or not you are making
use of oils directly in your face and frame or adding some drops into your
lotion, oils will help your pores and skin hydrate and retain that moisture.<o:p></o:p></div>
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5.Forgetting about your extremities</h4>
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<o:p></o:p></div>
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Your fingers, ft., ears, and lips
are the primary things to get outstanding dry while it's bloodless. don't wait
till it is too overdue! start stocking up on that moisture now. Sleep with
lotion and socks on. always use a hand cream when you wash your fingers. follow
moisturizer on your ears, and make sure you lay on some heavy lip balm to save
you chapping.<o:p></o:p></div>
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6.Now not using a humidifier</h4>
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<o:p></o:p></div>
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when it is amazing bloodless,
humidity essentially doesn't exist. That lack of moisture within the air can
dry out your pores and skin and hair, leaving you all gross and flaky. you
might additionally observe your nose and throat drying out as properly so do yourself
a favor and stick a humidifier to your bed room at night time.<o:p></o:p></div>
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7.Ignoring your eyes</h4>
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<o:p></o:p></div>
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allergic reaction-prone or not,
we are all greater at hazard to be afflicted by dry, itchy eyes within the
winter. in any case, they're the maximum sensitive a part of our face and until
you're committed to carrying a ski mask get very little protection from cold
iciness air.<o:p></o:p></div>
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<br /></div>

keep away from those common skin care errors in winter

Because the climate keeps shifting and temperatures start to plunge, it is time to start rethinking your skin care habitual. cold air hol...

Tiffiny Hall's 'Glow Bowl' recipe

<p> </p>
<p class="intro">Tuck into this delicious glow bowl filled with healthy goodness by trainer Tiffiny Hall.</p>
<p><strong>Ingredients (</strong><strong>Serves 2<span class="Apple-converted-space">  </span>// Prep: 10 min // Cook: 10 min)</strong></p>
<p><strong><br /></strong></p>
<ul class="ul1">
<li class="li1"><span class="s1">¼ cup mixed quinoa</span></li>
<li class="li1"><span class="s1">½ fennel, shaved</span></li>
</ul>
<ul class="ul1">
<li class="li2"><span class="s1">2 cups baby spinach leaves</span></li>
<li class="li2"><span class="s1">½ cup blueberries</span></li>
<li class="li2"><span class="s1">2 tbsp pumpkin seeds</span></li>
<li class="li2"><span class="s1">8 walnuts, roughly chopped</span></li>
<li class="li2"><span class="s1">2 eggs, boiled, peeled and cut into quarters, to serve</span></li>
<li class="li2"><span class="s1">½ bunch mint, leaves picked</span></li>
<li class="li2"><span class="s1">2 tbsp lemon juice</span></li>
<li class="li2"><span class="s1">2 tbsp yoghurt</span></li>
<li class="li2"><span class="s1">2 tbsp water</span></li>
</ul>
<p> </p>
<p> </p>
<p class="p6"> </p>
<p class="p3"><strong>Method</strong></p>
<p class="p4">1. To cook the quinoa, bring 3/4 cup of water to the boil, add the rinsed quinoa and simmer for 10–12 minutes or until the quinoa is cooked.<span class="Apple-converted-space"> </span> Drain and spread on a plate to cool slightly.</p>
<p class="p4">2. To make the dressing place mint, lemon juice, yoghurt and water in a blender, blend until smooth.</p>
<p class="p4"><span class="s2">3. Arrange ingredients into 2 bowls, drizzle with dressing and add boiled eggs to serve.</span></p>
<p> </p>
<p>{nomultithumb}</p>
<p> </p>
<br />
<br />
from Diet & Nutrition http://ift.tt/2C81eEx

Tiffiny Hall's 'Glow Bowl' recipe

Tuck into this delicious glow bowl filled with healthy goodness by trainer Tiffiny Hall. Ingredients ( Serves 2 // Prep: 10 min // Co...

Quickest way to shed weight, get in form

<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #111111; font-family: "arial" , sans-serif; font-size: 10.5pt; line-height: 107%;">In the hustle
bustle of life, when workload and circle of relative’s pressures already
preoccupy you, maintaining a healthful weight is quite tough and losing weight
is sort of a faraway thing. You do not have time to exercising. So, these days we
are here with few guidelines that allows you to tell you about the weight loss
in a completely rapid manner. check out.<o:p></o:p></span></div>
<h4 style="text-align: justify;">
<span style="color: #111111; font-family: "arial" , sans-serif; font-size: 10.5pt; line-height: 107%;">1.</span><span style="color: #111111; font-family: "arial" , sans-serif; font-size: 10.5pt;">Awaken drink</span></h4>
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<span style="color: #111111; font-family: "arial" , sans-serif; font-size: 10.5pt; line-height: 107%;">many humans need
to be getting angry by the principle, but that is something so one can always
paintings on your frames choose. nearly anybody have a addiction of consuming a
cup of tea or espresso, which we call 'bed tea' and do anything post that. it
is the largest blunder that you dedicate as it's far hindering your weight loss
technique as you’re eating sugar because the first factor in the morning. while
you nod off, sugar stages on your frame are extraordinarily low, and liver is
sort of empty with none sugars in it. it is your responsibility to deliver the
level to an most appropriate stage and not increase it beyond the extent.<o:p></o:p></span></div>
<h4 style="text-align: justify;">
<span style="color: #111111; font-family: "arial" , sans-serif; font-size: 10.5pt; line-height: 107%;">2.</span>Do not bypass food</h4>
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<o:p></o:p></div>
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A but another blunder that most
of human beings dedicate is to pass meals to drop some weight as they have got
a misconception that if they do fasting or skip food, it enables them to shed
pounds faster. let me provide you with an example of a lot famous weight loss
program by means of one of the leading motor organization's weight loss program
given to its personnel to stay match. it's miles not anything but a standard
crash weight-reduction plan. it will virtually help you shed pounds faster, but
may even make you gain the double weight right away.<o:p></o:p></div>
<h4 style="text-align: justify;">
3.Quantity to eat</h4>
<div class="MsoNormal" style="text-align: justify;">
<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
There are loads of times when you
do now not recognize that what you're ingesting and what kind of you are
consuming, but you still consume for no purpose. every now and then you devour
while looking a film, now and again whilst getting bored. food is without a
doubt now not the mode of entertaining you and shouldn't be eaten or consumed
for idiotic reasons. You must have extra food while you are worried in more
bodily work, and lesser while not active physically. You ought to continually
consume in balanced amount, as ingesting lesser is punishing your stomach and
overeating is virtually crime.<o:p></o:p></div>
<h4 style="text-align: justify;">
4.Final meal at least 2 hours prior
to sleep</h4>
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<o:p></o:p></div>
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Eating 2 hours before you doze
off offers your stomach enough time to digest the meals efficaciously, to not
best assist to burn fat quicker, but additionally assist you in having a sound
sleep.<o:p></o:p></div>

Quickest way to shed weight, get in form

In the hustle bustle of life, when workload and circle of relative’s pressures already preoccupy you, maintaining a healthful weight is q...

A dietitian's advice on flexible dieting

<br />
<div class="intro">
While <a href="http://ift.tt/2C6UpTO" target="_blank">flexible dieting</a> has become a buzz word du jour, but what does flexible dieting mean when it comes to macros and calories? We asked accredited practising dietitian and founder of Bites for Health for her expert insight. </div>
<br />
<div class="p1">
<span class="s1"><strong>Macros v calories</strong></span></div>
<div class="p2">
<span class="s1">Counting macronutrients rather than calories can ensure a more balanced overall diet; however, counting anything around food can be exhausting. The value of attending to macronutrients is to ensure that each meal contains a balance of protein, carbs and fats, which contributes to satiety – and pleasure of eating.</span></div>
<div class="p4">
<span class="s1"><strong>What are the basic rules for setting a goal-appropriate macro ratio?</strong></span></div>
<div class="p2">
<span class="s1">This needs to be assessed by a sports dietitian or other specialist as the commonly professed means to calculate energy output with the aim of balancing energy in and out is unreliable. The total daily energy expenditure (TDEE) – based on basal metabolic rate multipled by a factor related to activity level – is almost always an estimate. Unless you have paid to get your actual energy expenditure measured, it’s not reliable.</span></div>
<div class="p4">
<span class="s1"><strong>What’s a general guide for balancing macros?</strong></span></div>
<div class="p2">
<span class="s1">The human body is such a diverse thing – we are all different. Because of that there is no ‘perfect diet’ that fits everyone. The 40/40/20 espoused by many nutrition professionals ignores this. Certain people will feel tired having only 40 per cent of their diet from carbs, for example, and others will feel tired if they have more than 25 per cent of their diet from carbs. It’s about finding what feels good for your individual body.</span></div>
<div class="p4">
<span class="s1"><strong>Is ‘flexible dieting’ such as ‘If it fits your macros’ (IIFYM) as liberated as it sounds?</strong></span></div>
<div class="p2">
<span class="s1">I think the theory that counting macros is flexible eating is a bit ridiculous. Flexible eating implies not having to follow rules around food, and not having to calculate or fiddle around with specific numbers. Focusing on having foods that nourish you, satisfy you and give you pleasure, without the numbers and the rules, is a real example of flexible eating.</span></div>
<div class="p5">
<span class="s1">However, there are some people who count their macros and have a very balanced, enjoyable lifestyle – and this works well for them. In my view, for its amount of effort, it’s probably not worth it.</span></div>
<div class="p4">
<span class="s1"><strong>Doesn’t counting macros circumvent the tyranny of food protocols?</strong></span></div>
<div class="p2">
<span class="s1">This is a tough one. I agree with the concept of moral neutrality – no ‘good’ or ‘bad’ foods. However, the message that you can eat what you want if it fits your macros doesn’t emphasise eating nourishing foods for good health. There is a big difference between eating whatever you like and eating well.</span></div>
<div class="p4">
<span class="s1"><strong>What are the drawbacks of selecting foods by macro count?</strong></span></div>
<div class="p2">
<span class="s1">You could have a day’s eating that fits your macros but comprises energy-dense, high-GI foods that would likely not keep you full for very long, making you starving later in the day. Ironically, it can lead to a nutrient-poor diet. Counting macros can be very counterproductive for people who are chronic dieters or who have an unhealthy relationship with food. Many people have been on numerous diets, and macro counting is just the next one. These people are generally advised to see a dietitian or therapist specialising in the non-diet approach.</span></div>
<div class="p4">
<span class="s1"><strong>If not macros, what approach do you advocate for weight loss?</strong></span></div>
<div class="p2">
<span class="s1">Focusing on having balanced meals is not only easier, but often more enjoyable. We have no evidence that calorie-, energy- or macronutrient-controlled diets work long term for weight loss and know that it is much better to focus on having a nourishing diet that fuels your body with good food. A diet high in fibre is recommended to assist with overall health and is known to help stabilise blood sugars, assist in lowering cholesterol and help</span> prevent certain types of cancers.</div>
<div class="p2">
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<div class="p1">
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<a href="http://ift.tt/2Bv6uyz" target="_blank">Read more ...</a><br />
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A dietitian's advice on flexible dieting

While flexible dieting has become a buzz word du jour, but what does flexible dieting mean when it comes to macros and calories? We asked...

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Whilst turned into the final time
you detoxed? if you have been making plans to head on a detox food regimen or cleanse
your device via eating light, now could be the proper time. With the exchange
in season, the frame is typically extra susceptible to infections and illnesses
as our immunity is low. Following a managed food regimen and inclusive of
lighter foods can help a amazing deal in detoxification of the system from
impurities. Did you know that herbs are amongst one of the simplest domestic
treatments for cleansing or boosting digestion? they're loaded with critical
oils that could gain the body in several ways. moreover, they are powerful
resources of antioxidants, and include anti-microbial houses. here are a few
herbs which are pleasant regarded to resource detoxing.<o:p></o:p></div>
<h4 style="text-align: justify;">
<span style="background: white; color: #111111; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">1.Cilantro</span></h4>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #111111; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-size: 10.5pt; line-height: 107%;">This common herb contains detoxifying, antibacterial
and immune improving essential oils, and can help dispose of heavy metals from
the body. Cilantro also aids digestion, fights nausea and stomach cramps,
balances blood sugar stages, and is mildly laxative. Sprinkle it over your
food, or add it on your juices for a detox drink. </span></span></div>
<h4 style="text-align: justify;">
<span style="background: white; color: #111111; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-size: 10.5pt; line-height: 107%;">2.</span></span><span style="background-color: white; color: #111111; font-family: Arial, sans-serif; font-size: 10.5pt;">Triphala</span></h4>
<div>
<div class="MsoNormal" style="text-align: justify;">
Together with its many
restoration and nourishing houses, triphala is a slight but powerful laxative.
it's miles tremendous for cleansing. Triphala is an Ayurvedic herbal system
inclusive of same components of Amalaki, Bibhitaki and Haritaki. every night
time at the least one hour after supper, take half to 1 teaspoon of triphala.
upload approximately half of cup of boiling water to the triphala powder, and
let it steep for 10 mins or till it has cooled down, then drink it.<o:p></o:p></div>
<h4 style="text-align: justify;">
3.<span style="font-family: Calibri, sans-serif; font-size: 11pt;">Milk Thistle</span></h4>
</div>
<div>
<div class="MsoNormal" style="text-align: justify;">
Milk thistle acts like an
antioxidant, and facilitates in nourishing and rejuvenating dead cells. Milk
thistle, or greater usually daily "silymarin", is an herb local every
day the Mediterranean nations, but is also discovered in other parts of the
arena these days. The seeds and leaves of this herbal herb can be eating up on
an empty belly before food for best outcomes. it is regarded to draw out toxins
from the frame, for this reason helping to detox.<o:p></o:p></div>
<h4 style="text-align: justify;">
4.<span style="background-color: white; color: #111111; font-family: Arial, sans-serif; font-size: 10.5pt;">Neem</span></h4>
</div>
<div>
<div class="MsoNormal" style="text-align: justify;">
Neem leaves maybe extraordinarily
sour in flavor, however they're fantastic for your liver and enhance digestion.
consuming neem leaves on each day foundation is known day-to-day destroy
microorganism and other harmful microorganisms within the intestinal tract and
cleanse the colon, in addition facilitating smoother digestion. it is replete
with antibacterial, antioxidant, antiseptic, and anti-viral houses.<o:p></o:p></div>
<h4 style="text-align: justify;">
<o:p> 5.</o:p><span style="background-color: white; color: #111111; font-family: Arial, sans-serif; font-size: 10.5pt;">Mint</span></h4>
</div>
<div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #111111; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;">Mint has high
ranges of antioxidants and helps in digestion. ingesting mint tea cleanses the
stomach and allows with indignant bowel syndrome. It acts as a cooling
ingredient for the skin and helps address pores and skin infection. It
facilitates with tooth whitening, fights bad breath and is a tremendous blood
cleanser, deVere deifying the body from within.<o:p></o:p></span></div>
<h4 style="text-align: justify;">
These herbs are without problems
day-to-day inside the marketplace, and can be used frequently daily cleanse the
frame of pollution. add them for your food or make deadly liquids for max
benefits. In our nerve-racking lives, it's far every day hard everyday keep a
strict watch on one's weight-reduction plan and so, undergoing detoxing now and
again can prove day-to-day be extraordinarily beneficial.</h4>
<div class="MsoNormal" style="text-align: justify;">
<o:p></o:p></div>
</div>

Whilst turned into the final time you detoxed? if you have been making plans to head on a detox food regimen or cleanse your device via e...

Get pink lips clearly with those home remedies

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It is easy to without problems
decorate your splendor by means of creating a lovely smile and one of the
excellent approaches to do this is with red lips. each female loves to have
rosy and pink lips. Pinkish lips enhance your splendor. pretty pink lips are an
appealing facial characteristic, for ladies and girls.<o:p></o:p></div>
<h4 style="text-align: justify;">
1.Olive oil and sugar scrub</h4>
<div class="MsoNormal" style="text-align: justify;">
<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
Take a pinch of sugar in a bowl
and upload few drops of olive oil. blend it properly. lightly rub the aggregate
in your lips for 1 minute. Rinse it off with cold water. To save you dryness
observe lip balm. that is one of the quality remedy to exfoliate your lips,
make your lips purple and do away with dry chapped lips.do that each exchange
day to make your lips seem easy and smooth.<o:p></o:p></div>
<h4 style="text-align: justify;">
2.Honey and Lemon juice</h4>
<div class="MsoNormal" style="text-align: justify;">
<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
1 teaspoon honey, half teaspoon
lemon juice. add the lemon juice to the honey and blend nicely. observe the
p.c. to your lips and maintain it on for 15 mins. Wipe it off with a washcloth
and comply with up with a moisturizing lip balm.<o:p></o:p></div>
<h4 style="text-align: justify;">
3.Rose</h4>
<div class="MsoNormal" style="text-align: justify;">
<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
Rose has three primary medicinal
houses: soothing, cooling, and moisturizing. Rose can even help upload a
natural crimson tint to your dark lips. blend one drop of rose water with a few
drops of honey and practice it for your lips. do this 3 or four times a day.<o:p></o:p></div>
<h4 style="text-align: justify;">
4.Pomegranate seeds and milk</h4>
<div class="MsoNormal" style="text-align: justify;">
<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
Any other simple way to lighten
darkish, dull lips and create a stunning crimson color is using pomegranate
seeds. overwhelm up the seeds and mix it with some milk cream. if you follow
this home cure to your lips regularly, you'll start to see them turning into
redder and fuller.<o:p></o:p></div>
<h4 style="text-align: justify;">
5.Peel of orange</h4>
<div class="MsoNormal" style="text-align: justify;">
<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
Orange peel treats the darkish
searching lips with the aid of giving more brightness. sure your lips will
blush like whatever. Rub the orange peel on lips for 2 mins and test the
outcomes.<o:p></o:p></div>
<h4 style="text-align: justify;">
6.Aloe Vera gel</h4>
<div class="MsoNormal" style="text-align: justify;">
<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
1 aloe leaf. Peel off the outer
layer of the aloe leaf to get to the gel. Scoop out the gel and save it in a
field. Use as you would use a lip balm, and shop in the fridge.<o:p></o:p></div>
<h4 style="text-align: justify;">
7.Ghee or butter rubdown</h4>
<div class="MsoNormal" style="text-align: justify;">
<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
lightly massage your lips with
warm ghee or clarified butter for 2 minutes. do that before bedtime. go away it
in a single day. This offers a natural safety for your lips and makes your lips
pinkish red, clean and exquisite.<o:p></o:p></div>
<h4 style="text-align: justify;">
8.Beetroot</h4>
<div class="MsoNormal" style="text-align: justify;">
<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
Beetroot has herbal bleaching
houses which could lighten dark lips. observe clean beetroot juice for your
lips before going to bed. Wash it off the next morning. The natural pink color
of the juice will flip your darkish lips rosy. try this every day before going
to bed.<o:p></o:p></div>
<h4 style="text-align: justify;">
9.Cucumber</h4>
<div class="MsoNormal" style="text-align: justify;">
<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
every other incredible way to
reduce any darkness on your lips is to apply a piece of cucumber juice. clearly
slice a cucumber, rubbing it against your lips to permit the juices to soak on.
in case you do this for five mins every day, you can lighten darkish lips to a
beautiful purple colour. <o:p></o:p></div>
<h4 style="text-align: justify;">
<o:p> 10.</o:p>Mint juice</h4>
<div class="MsoNormal" style="text-align: justify;">
<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
The mixture of mint juice and
rose water can be efficaciously applied to get stunning and pink lips. Be the
only to live hydrated with the mint juice.<o:p></o:p></div>
<h4 style="text-align: justify;">
11.Ice massage</h4>
<div class="MsoNormal" style="text-align: justify;">
<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
Take a few ice cubes and wrap in a muslin fabric and gently rub down for your lips in a circular movement. This revitalizes your lips, keeps it sparkling and continues water balance.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>

Get pink lips clearly with those home remedies

It is easy to without problems decorate your splendor by means of creating a lovely smile and one of the excellent approaches to do this...

Common blood pressure drug tied to increased risk of skin cancer

Makeup hints each operating women desires to realize

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<br /></div>
<div class="MsoNormal">
For working ladies, who're out inside the field, there is
infrequently any time to follow a hair and beauty regime, experts suggest some
guidelines that could assist them keep their radiance and look fantastic...</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<h4>
1.<span style="text-align: justify;">Facial hair</span></h4>
<div class="MsoNormal" style="text-align: justify;">
<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
There are a few ladies whose
facial hair are very seen. making use of a foundation to your cheeks will cowl
it up. you can also rub a piece of sparkling lemon on your face as soon as a
week to lighten the hair</div>
<h4 style="text-align: justify;">
2.Salt spray</h4>
<div class="MsoNormal" style="text-align: justify;">
<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
The excellent tip for hair is to preserve
it looking natural. add texture and mattify your hair with a sea salt spray.
simply spritz the spray throughout your hair for a wavy, handy appearance..<o:p></o:p></div>
<h4 style="text-align: justify;">
3.Dry shampoo</h4>
<div class="MsoNormal" style="text-align: justify;">
<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
Dry shampoo will absorb the
grease in your hair and add volume to the roots. Simply spray the shampoo on
your roots, wait for around 30 seconds and rub it off.<o:p></o:p></div>
<h4 style="text-align: justify;">
4. Nail polish</h4>
<div class="MsoNormal" style="text-align: justify;">
<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
There are times when our
expensive manicure is ruined because of the daily chores we women are into. But
to make your nail polish last longer, massage your nails with milk cream after
you have applied nail polish. This will help the nail polish to stay on your nails
for a longer period.<o:p></o:p></div>
<h4 style="text-align: justify;">
5.Pouty Lips</h4>
<div class="MsoNormal" style="text-align: justify;">
<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
Most women want to have pouty
lips, one beauty tip for women who want a pout lip is to enhance your lips with
the correct shade of lipstick. Women look their best in brown, cherry and nude
shades of lipstick.<o:p></o:p></div>
<h4 style="text-align: justify;">
6.Waterproof mascara</h4>
<div class="MsoNormal" style="text-align: justify;">
<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
Waterproof mascara is advisable
to prevent panda eyes. It does not run so your lashes will stay looking
luscious for longer.<o:p></o:p></div>
<h4 style="text-align: justify;">
7.Sun safety for hair</h4>
<div class="MsoNormal" style="text-align: justify;">
<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
The sun could make your hair dry
and discolored. The first-class manner to tackle this is by means of using sun
protecting hair merchandise. The specifically formulated hair care merchandise
have protective and restoring formulation that keep your hair searching healthy
and full of shine.<o:p></o:p></div>

Makeup hints each operating women desires to realize

For working ladies, who're out inside the field, there is infrequently any time to follow a hair and beauty regime, experts suggest...

Ease the Pain of Cancer with Massage Therapy

<div style="width: 610px" class="wp-caption aligncenter"><img alt="Continuing education" class="fr-fil fr-dib" height="399" src="http://ift.tt/2kB2d6g" style="width: 600px" width="600" />
<p class="wp-caption-text">Massage therapy has many uses, including treating the pain caused by cancer.</p>
</div>
<p>Massage therapy has become an integral part of healing for many cancer patients. It is a therapeutic regimen recognized by leading cancer centers nationwide. It is offered in hospitals, infusion centers, patient rooms, and in patient homes. Training for cancer massage is available, and for practitioners, it is a rewarding experience.</p>
<p><strong>Types of Massage Therapy</strong></p>
<p>There are <a href="http://ift.tt/2kVsNq3">several types of massage therapy</a> used with cancer patients, including:</p>
<ul>
<li><strong>Swedish:</strong> This type of massage is designed for reduction of stress and promotes increases in blood circulation. It uses long, flowing strokes to relax and stretch muscles. Muscles that are tense restrict blood flow and promote fatigue. By releasing muscle spasms, normal function and tone can be restored.</li>
<li><strong>Shiatsu: </strong>This type of massage, which originated in Japan, focuses on pressure points massaged lightly with the fingers, thumbs, elbows, knees, hands, and feet to improve circulation and restore energy.</li>
<li><strong>Myofascial release: </strong>This form of massage includes gentle sustained pressure and strokes to soft tissue to help relieve pain and restore motion.</li>
</ul>
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Continuing education" class="fr-fil fr-dib" height="398" src="http://ift.tt/2kAYlCl" style="width: 600px" width="600" />
<p class="wp-caption-text">Taking specialized training to treat cancer patients with massage expands a massage therapist’s repertoire and makes cancer patients feel better.</p>
</div>
<p><strong>Training</strong></p>
<p>Aside from the usual training required for massage therapists, there are specialized programs for cancer massage therapists. Such specialized training is often worked into curricula or offered as continuing education classes. Practitioners are taught specific ways to address the needs of cancer patients.</p>
<p><strong>Benefits</strong></p>
<p>Cancer treatments such as radiation, chemotherapy, and surgery all present hurdles for the patient to overcome. Some <a href="http://ift.tt/2fobMFl">benefits</a> offered by massage therapy are:</p>
<ul>
<li><strong>Increased circulatory and digestive function:</strong> Radiation and chemo take a toll on both, and massage can work to undo some of the imposed limitations. Not only is the body able to absorb nutrition better after the massage, but circulation is also improved.</li>
<li><strong>Relaxation: </strong>Massage promotes total body and mind relaxation. It allows the patient to embrace the overall effects of massage without feeling tense. Many patients report that this enhances their mood throughout the day.</li>
<li><strong>Relief of the effects of peripheral neuropathy:</strong> Chemotherapy causes peripheral neuropathy. This results in pain, tingling, and numbness in the affected area. Massage relieves the symptoms of this neurological condition.</li>
<li><strong>Surgical rehabilitation:</strong> Surgery has a negative effect on the tissues surrounding an incision. This restricts blood flow and sensation and leads to scarring. Massage is known to promote healing and increase the flow of blood to the area, resulting in the return of normal function.</li>
<li><strong>Enhanced emotional response: </strong>The touch of the human hand is known to promote emotional well-being. Thus, a trained cancer massage therapist can help a cancer patient regain emotional health after and during cancer therapy.</li>
</ul>
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Continuing education" class="fr-fil fr-dib" height="399" src="http://ift.tt/2kARYyO" style="width: 600px" width="600" />
<p class="wp-caption-text">Continuing education courses for masseuses helps them keep up with the latest techniques.</p>
</div>
<p><strong>Continuing Education for Massage Therapist Practitioners</strong></p>
<p>Beauty Academy offers a series of continuing education courses in Washington, Oregon, and Montana that help massage therapists provide excellent service to cancer patients. These courses include:</p>
<ul>
<li>The Practice of Massage Therapy: This course covers four hours of continuing education and, if taken individually, costs $25.00.</li>
<li>Massage Techniques for Specific Areas: This CE course covers four non-contact hours. If taken separately, it costs $25.00.</li>
<li>Massage Techniques for Cancer Patients: This course covers four non-contact hours and costs $25 if taken alone.</li>
</ul>
<p>There is also a bundle of all three courses (The 12-Hour Course Bundle) that includes all three of the courses listed above for a special savings of $50.00. You are actually paying for two courses and taking all three for the same price.</p>
<p><strong>Taking the Course and the Exam</strong></p>
<p>Once you decide to take the course, you are able to preview and download it and see the exam online. After you’ve read through the material, you can purchase the course and you will be provided a link where you can take the exam. This link will also be emailed directly to you.</p>
<p>If you have questions about the course or exam just call us at (888) 290-9739. We are available to answer your question by email also.  <a href="http://ift.tt/2kUJrWS">Massage therapy courses</a> can be accessed here.</p>
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<p>The post <a rel="nofollow" href="http://ift.tt/2kB2feo">Ease the Pain of Cancer with Massage Therapy</a> appeared first on <a rel="nofollow" href="https://beautyce.com">Beauty Academy</a>.</p>
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Ease the Pain of Cancer with Massage Therapy

Massage therapy has many uses, including treating the pain caused by cancer. Massage therapy has become an integral part of healing for m...

A day in the life of Laura Henshaw

<p> </p>
<p class="intro">We caught up with model, law student and entrepreneur and January 2018 cover model <a href="http://ift.tt/2BIo0jR" target="_blank">Laura Henshaw</a> to talk about a typical day in her shoes. </p>
<p><strong>EAT</strong></p>
<p class="p2"><strong>6:30am:</strong> wake up and have an espresso. I can’t stomach food before training.</p>
<p class="p2"><strong>8am (breakfast):</strong> protein-packed smoothie bowl or two whole eggs with ½ an avocado, spinach and smoked salmon. I always ensure I refuel my body with a high-protein-packed meal after training.</p>
<p class="p2"><strong>12pm (lunch):</strong> tuna or chicken salad with loads of greens, crunchy seeds and avo. I dress my salad with olive oil, lemon juice and apple cider vinegar.</p>
<p class="p2"><strong>3pm (snack):</strong> I always crave something sweet at this time, so I will have a homemade KIC smoothie ball or a handful of nuts with a piece of fruit or some berries.</p>
<p class="p2"><strong>6:30pm (dinner):</strong> this is different every night, but usually I have heaps of vegies with either salmon, chicken or beef. I am loving baked salmon at the moment with a roasted Brussel sprout salad and some roasted sweet potato. The dinner recipes on KIC are a combination of my favourite dishes plus a whole heap of crowd pleasers.</p>
<p class="p2"><strong>8pm (after dinner):</strong> I always crave something sweet after dinner. I will have Greek yoghurt and berries, homemade banana ice-cream (just blend frozen bananas), or dark choc and a peppermint tea to aid with my digestion.</p>
<p> </p>
<p><strong>MOVE</strong></p>
<p class="p2">I am loving the training combination I have at the moment; I always change it up so I don’t get bored or plateau. My training every week is a combination of HIIT, boxing, strength and running. I do boxing one or two times per week, HIIT twice a week and run about three or four times per week. I always make sure I have one rest day to let my body recover.</p>
<p class="p1"><strong>THRIVE</strong></p>
<p class="p2">I don’t have many days that are the same, but I always get up between 6 and 7am and get my workout done early. I get back from the gym and have breakfast, and then if it is a quiet day I’ll head to my office to catch up on emails. If I’m busy, I’m usually between shoots and meetings. Or sometimes I do all three! It really depends on the day. I also always ensure I switch off (or try as hard as I can to by 8pm) so I can spend quality time with my partner, Dalton.</p>
<p class="p1"><strong>BE</strong></p>
<p class="p2">I relax by running and switching off from social media for a few hours, or even a full day if I need it.</p>
<p class="p2"> </p>
<p class="p1"><strong>Model:</strong> <a href="http://ift.tt/2BIo0jR" target="_blank">Laura Henshaw</a> // <i>kicgirls.com</i> // @laura.henshaw // @keepitcleaner<br />
<strong>Photographer:</strong> <a href="http://ift.tt/2CPpAzH" target="_blank">Ren Pidgeon</a> // @renpidgeon<br />
<strong>HMU:</strong> <a href="http://ift.tt/2BHP3vx" target="_blank">Monica Gingold</a> // @monicagingold_beauty<strong><br /></strong></p>
<p> </p>
<p> </p>
<p>Grab the January 2018 edition of <a href="http://ift.tt/1X9X55y" target="_blank">Women's Health and Fitness</a> for her full cover model story!</p>
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Your Christmas Day feasting game plan

<p> </p>
<p class="intro">Prep yourself this Christmas with our extensive game plan that will see you enjoying the festivities without the guilt. Stephanie Osfield writes.</p>
<p> </p>
<p class="p1"><span class="s1">Christmas dinner is one of the biggest culinary deals of the year. If you only had to navigate that one day, things would be sweet – but it’s the drinks and parties and picnics and BBQs throughout the festive season that can bite. This means you’re out of your usual routine and not always cooking. You don’t want to look like you’re being all bah-humbug and not getting into the Christmas spirit, so you’ll be eating festive food. But you also don’t want to spend each event battling recriminations because you had too many chocolates.</span></p>
<p class="p2"><span class="s1">Overthinking it? Absolutely not. Recent research published in The New England Journal of Medicine showed that in Germany, Japan and the US, holiday celebrations such as Thanksgiving and Golden Week do lead to weight gain. But the biggest kilos spike across the board occurred in the 10 days after Christmas. During this time, Germans gained an average 0.8 kilograms, Americans 0.6 kg and Japanese participants an average of 0.5 kg. And although most of those study participants shed roughly half of that weight, some of it remained. Consider the cumulative impact over time (the term ‘kilo creep’ persists for a reason).</span></p>
<p class="p2"><span class="s1">If you’re torn between sanctioned excess and an ascetic festive season with BYO almonds, follow our experts’ plan to have your Christmas cake and eat it.</span></p>
<p class="p2"><strong><span class="s1">1. </span>All Or Nothing </strong><strong>Thinking</strong></p>
<p class="p2"> </p>
<p class="p3">You Think: ‘I just broke my eating rules – I might as well eat whatever I want for the rest of the night.’</p>
<p class="p5"><strong>The Fallout:</strong></p>
<p class="p3">“All or nothing thinking is a worrying cognitive distortion that contributes to overeating,” says Sarah McMahon, psychologist and body image expert at Sydney’s BodyMatters Australasia. “It can lead you to eat far more than you would have done if you had just given yourself permission to have a little of what you like.”</p>
<p class="p5"><strong>Your Christmas Comeback:</strong></p>
<p class="p7"><span class="s1"><strong>» Be compassionate towards yourself:</strong></span> “The fact is that most of us will eat more ‘sometimes’ and ‘occasional’ food at Christmas time,” says McMahon. “The best thing to do is to allow yourself this pleasure, enjoy the food and trust that you and your body can handle it.”</p>
<p class="p7"><span class="s1"><strong>» Eat mindfully:</strong></span> “When you slow down to savour each mouthful of food, you not only enjoy it more, your body and mind connect, so you start to notice when you are full,” says McMahon.</p>
<p class="p7"><span class="s1"><strong>» View treats as a temporary detour:</strong></span> Yes, last night you had garlic bread and canapés. And today? You’re back on your usual track, eating three healthy meals and healthy snacks.</p>
<p class="p7"><span class="s1"><strong>» Plate up your snacks:</strong></span> Even at parties where you can bring a food contribution like sushi and paper plates to serve it on. “This helps you to see how much you are eating so it is easier to realise when you’ve had enough,” says dietitian and nutritionist Rebecca Gawthorne.</p>
<p class="p8"><span class="s1"><strong>» Serve your leftovers to go:</strong></span> If you’ve had friends over for dinner and know you won’t be able to resist the rest of the cheesecake or lasagna, serve it into take-away containers and send your guests home with the leftovers.</p>
<p class="p8"> </p>
<hr class="system-pagebreak" title="Christmas game plan" />
<p> </p>
<p class="p2"><strong><i>2. Nostalgia</i></strong></p>
<p class="p3">You Think: ‘I love fruit pudding, mince pies, White Christmas and the turkey stuffing – they all remind me of when I was a child and how easy and uncomplicated life was.’</p>
<p class="p5"><strong>The Fallout:</strong></p>
<p class="p3">“Christmas foods typically have many layers of emotion attached to them,” says McMahon. “Firstly, some of the foods on offer, such as crackling or Christmas pudding, are things you only eat once a year. This in itself can make the food more desirable.</p>
<p class="p6">“Often we feel comfort and nostalgia in relation to Christmas food. Unfortunately this can lead us to keep eating more and more to fill an emotional void with food, when in reality, eating that is driven by emotions and not hunger is rarely satiating.”</p>
<p class="p5"><strong>Your Christmas Comeback:</strong></p>
<p class="p7"><span class="s1"><strong>» Reality check:</strong></span> “Ask yourself<span class="Apple-converted-space"> </span> ‘Am I hungry?’ and, in particular, ‘What am I hungry for?’”<span class="Apple-converted-space"> </span> suggests McMahon. “If you know that what you really crave is closeness or connection, honour those feelings and respond to them. Talk to your partner or a trusted sibling about your feelings or write them down. Satisfy those emotions but don’t feed them. Ask someone for a hug or do something nostalgic – look through old photos, or maybe write a journal about your feelings.”</p>
<p class="p7"><span class="s1"><strong>» Give old favourite foods a health spin:</strong></span> For example, if you associate Christmas with fizzy drinks, buy some mineral water and add a dash of a colourful juice like grape juice. Or if Christmas chocolate was your favourite thing, still have a little, but make it a handmade dark chocolate so that it looks amazing (and has health benefits for your heart), and only eat two.</p>
<p class="p7"><span class="s1"><strong>» Channel your inner child</strong></span>: Engage in some games you used to play as a child rather than hoeing into the food. Try board games such as Scrabble and Monopoly, or charades, or picnic games like tag and stuck in the mud.</p>
<p class="p7"> </p>
<hr class="system-pagebreak" title="Christmas game plan" />
<p> </p>
<p> </p>
<p> </p>
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<p><strong><i>3. Using Food To Self-Pamper</i></strong></p>
<p class="p3">You Think: ‘I’ve had a really difficult year and I deserve to give myself this reward of lashings of yummy food and wine.’</p>
<p class="p5"><strong>The Fallout:</strong></p>
<p class="p3">“Using food as the ultimate holiday treat puts food on a pedestal, as though it can magically fix everything that’s not working in your life and make you feel better,” says McMahon. Fast-forward a few hours after the chocolates and chips or second serving of dessert and you will still be carrying the same emotional baggage. But now you’ll have some food guilt to add to it.</p>
<p class="p5"><strong>Your Christmas Comeback:</strong></p>
<p class="p6"><span class="s1"><strong>» Take just a few bites:</strong></span> Serve yourself a little of the foods you wouldn’t normally indulge in but just take a few bites to satisfy you and don’t eat the rest. Or enjoy just a small sliver of dessert. Research from Cornell University shows that people who eat small serves of treat foods feel just as satisfied 15 minutes later as those who ate far bigger portions. Another study at Stanford University has found that people who ate only three salty crackers were more satisfied than those who ate 15 crackers.</p>
<p class="p6"><span class="s1"><strong>» Seek non-food rewards:</strong></span> Treat yourself to a few great books for Christmas and daily indulgences over the holidays such as enjoying breakfast al fresco or going for a sunset walk with all the family. “Remind yourself that the major perks of Christmas are not the meals but spending time with family and friends and enjoying a break from work,” says McMahon.</p>
<p class="p6"><span class="s2"><strong>» Avoid second serves:</strong></span> <span class="s3">Instead, have a tall glass of water or a nice hot cup of tea. If that doesn’t work and you still feel hungry, go back to have a second serve of salad and vegetables.</span></p>
<p> </p>
<p> </p>
<hr class="system-pagebreak" title="Christmas game plan" />
<p> </p>
<p> </p>
<p class="p2"><strong><i>4. Suffering Clean Eating Fatigue</i></strong></p>
<p class="p3">You Think: ‘I’m tired of being good. I’m going to feast all through the holidays and work it off at the gym later.’</p>
<p class="p5"><strong>The Fallout:</strong></p>
<p class="p3">“Gorging yourself during the holidays and thrashing yourself at the gym later is a dangerous trap that perpetuates an unhealthy and disconnected relationship between food and your body,” says McMahon. “A feast and famine kind of approach is not helpful to maintaining a healthy weight.” Losing weight is also a trickier prospect than many people realise so you may find that your holiday weight does not all come off, even if you’re working out hard and eating clean.</p>
<p class="p5"><span class="s1"><strong>Christmas Comeback:</strong></span></p>
<p class="p7"><span class="s2"><strong>» Stick to your usual eating pattern:</strong></span> “If you’re eating out, choose the grilled fish and vegies instead of the creamy pasta," says Gawthorne. Meanwhile, skip foods you would never normally have, such as soft drinks, bread rolls at dinner, gravy and sour cream on your potatoes.”</p>
<p class="p7">Eating at a friend’s house? Offer to bring a huge salad so that you can serve a big plate of that and eat less of the more kilojoule-laden healthy fare.</p>
<p class="p7"><span class="s2"><strong>» Work out as usual:</strong></span> Abandoning your exercise routine at the very time of year that you normally eat more doesn’t make any sense. “Exercise makes every cell more sensitive to insulin, so glucose enters your cells more easily,” says Christine Armarego, exercise physiologist from Sydney’s Glucose Club. “This means your pancreas doesn’t need to send out as much insulin to manage your blood glucose levels.” In turn this helps to reduce weight gain over the festive season.</p>
<p class="p8"><span class="s2"><strong>» Remember –</strong></span> this effect is dose-dependent. “Twenty-four hours after you work out, your insulin sensitivity peaks,” Armarego explains. “Within 48 hours it has returned to what it was. That’s why daily exercise is best to keep insulin sensitivity at its highest. If you can’t manage that, try not to let more than 48 hours pass between exercise sessions.”</p>
<p class="p9"><span class="s3">B</span>y contrast, if you’re a couch potato all holidays, “Higher glucose levels and insulin can lead to increased fatigue and make it harder for your body to access fats stores to burn for energy,” Armarego says.</p>
<p class="p9">So keep up some kind of exercise all through Christmas. And if at all possible, exercise on Christmas day – either by engaging in a workout after th<span class="s3">e present opening, or by enjoying a long family walk over lunch.</span></p>
<p class="p9"> </p>
<hr class="system-pagebreak" title="Christmas game plan" />
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<p class="p1"><span class="s1"><em><strong>5. </strong></em><i style="font-weight: bold;">Starving to Save Up Kilojoules</i></span></p>
<p class="p2"><span class="s1">You Think: ‘I purposely haven’t eaten a thing all day so that I can let my hair down at Christmas lunch.’</span></p>
<p class="p4"><span class="s1"><strong>The Fallout:</strong></span></p>
<p class="p2"><span class="s1">“This is a classic Christmas mistake,” says Gawthorne. “You are likely to be so ravenous that you serve a huge portion and then go back for seconds, which could cause a huge kilojoule blowout.”</span></p>
<p class="p4"><span class="s1"><strong>Christmas Comeback:</strong></span></p>
<p class="p6"><span class="s2"><strong>» Eat three meals:</strong></span> <span class="s1">Have a simple breakfast of eggs and rye toast and eat a salad for lunch. This will ensure you’re not starving with hunger and supersize your helpings at Christmas functions and then regret it the next day.</span></p>
<p class="p6"><span class="s2"><strong>» Go for vegies first:</strong></span> <span class="s1">“Serve a stack of salad and vegetables (at least half your plate) first then serve the other foods,” Gawthorne suggests. “The more vegies you eat, the more nutrients and fibre you enjoy and the less likely you will be to overindulge in other foods. It will also help portion control the other high-kilojoule foods because you will only have a little room for them on your plate.”</span></p>
<p class="p6"><span class="s2"><strong>» Choose a smaller plate:</strong></span> <span class="s1">Put a larger plate underneath it so it has the illusion of looking even bigger. When you serve your meal, you will feel that you are eating a huge feast even though you are not overdoing your intake of kilojoules.</span></p>
<p class="p6"><span class="s2"><strong>» Pick three favourites:</strong></span> <span class="s1">Rather than go for everything from the roast potatoes and gravy to the crackling, pick three favourite high-kilojoule foods to really savour in small portions. Then fill the rest of your plate with super-healthy salads and vegetables.</span></p>
<p> </p>
<p> </p>
<hr class="system-pagebreak" title="Christmas Day game plan" />
<p> </p>
<p> </p>
<p class="p2"><strong><i>6. Using Alcohol to Unwind</i></strong></p>
<p class="p3">You Think: ‘That champagne is really giving me a nice buzz after weeks of stress. I’m going to help myself relax by having a few more.’</p>
<p class="p5"><strong>The Fallout:</strong></p>
<p class="p3">Because it’s a drink, we often completely ignore that alcohol can pack a powerful kilojoule punch. “Beer, wine, spirits and cocktails are all high in calories and devoid of any good nutrition, so there is no nutritional benefit gained from consuming them,” says Gawthorne.</p>
<p class="p6">“While I don’t think there is too much of an issue with consuming small, safe amounts of one to two standard drinks of alcohol on social occasions, it’s important not to look at Christmas and New Year’s as an excuse to drink to excess. This will lead to weight gain and could cause potential health issues (such as hangovers and stomach irritation).”</p>
<p class="p6">Remember, alcohol often comes alongside foods like salty nuts and chips that may be harder to resist once we’ve had a few. “And if you’re feeling worse for wear the next day, you may also indulge in a big fatty breakfast,” Gawthorne adds.</p>
<p class="p5"><strong>Christmas Comeback:</strong></p>
<p class="p7"><span class="s1"><strong>» Make a trade-off:</strong></span> Decide how you are going to spend your kilojoules before each function. “If you want to indulge, for example, in a slice of your favourite Christmas cake after dinner, then you won’t want to be drinking lots of alcohol,” Gawthorne says. “Or if you want to enjoy a few alcoholic drinks, then you might need to forgo the dessert or avoid the high-kilojoule cheeses after dinner.”</p>
<p class="p7"><span class="s1"><strong>» De-stress without alcohol:</strong></span> Not <span class="s2">only is the lead-up to Christmas rushed and stressed for many people, but being with family is often super stressful too. So take time to stop and recharge your batteries. That may mean you engage in daily meditation, a morning swim or time out to read a book from cover to cover. The less stressed you are and the more enjoyable your Christmas holiday, the less likely you are to use food as a Christmas feelgood crutch.</span></p>
<p> </p>
<p><strong>NEXT:</strong> Beat the Christmas snacking blowout with these top <a href="http://ift.tt/2BLPd7t" target="_blank">tips. </a></p>
<p> </p>
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from Diet & Nutrition http://ift.tt/2kOxEcr

Your Christmas Day feasting game plan

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5 health benefits of macadamias

<p> </p>
<p><strong>Macadamias are a rich source of monounsaturated (omega-3) fatty acids and come with a host of health benefits in just one handful. Whether you eat them as a snack or use them in a recipe for added crunch, here are five reasons why you need this healthy tree nut in your diet and two delicious recipes to get you started. </strong></p>
<p> </p>
<p> </p>
<p class="p2">1. Gives you a dose of antioxidants which boost the body’s natural defenses</p>
<p class="p2">2. Naturally gluten-free, low in sugar and very low in sodium</p>
<p class="p2">3. Lowers blood pressure and cholesterol, keeping your heart healthy</p>
<p class="p2">4. Contributes to strong and shiny hair and nails</p>
<p class="p2">5. Contains vitamin B1, magnesium and potassium for increased energy and muscular function</p>
<p class="p2">Wondering how to incorporate this healthy tree nut in a recipe? Try these tasty picnic recipes courtesy of <a href="http://ift.tt/2AVtzdm" target="_blank">Australian Macadamias.</a></p>
<p class="p2"> </p>
<p class="p2"><strong>Macadamia, pumpkin and blue cheese tartlets (picutured above)</strong></p>
<p class="p2">Makes 6</p>
<p class="p2">These tasty tartlets use store-bought pastry, so they’re quick and easy to make. The pumpkin, blue cheese and coriander combination makes them a classy work lunch option, or the ideal addition to a long and leisurely picnic. But don’t be fooled by their simplicity – the golden macadamias on top ensure they’re anything but ordinary.</p>
<p class="p2"><strong>Need:</strong></p>
<p class="p2">300g pumpkin, peeled and cut into 1cm pieces</p>
<p class="p2">2 tsp oil</p>
<p class="p2">450g pack store-bought short-crust pastry</p>
<p class="p2">2 eggs</p>
<p class="p2">¼ cup thickened cream</p>
<p class="p2">50g blue cheese, crumbled</p>
<p class="p2">¼ cup coriander leaves, chopped, or chives if you prefer</p>
<p class="p2">¼ cup macadamia halves</p>
<p class="p2"><strong>Do:</strong></p>
<p class="p2">1. Preheat oven to 180°C.</p>
<p class="p2">2. Place the pumpkin pieces on a small tray and drizzle with oil. Roast for 15 minutes, or until just soft.</p>
<p class="p2">3. Place pastry on a lightly floured work surface and cut out 6 x 14cm rounds, to fit tartlet tins. You may have slightly smaller or larger tins, so cut according to your size. Press the pastry circles into the tins.</p>
<p class="p2">4. Cut 6 rounds of baking paper to line the pastry. Line the pastry and weight with pastry weights or an appropriate weight – rice or dried chickpeas work well. Bake for 5–7 minutes, remove from the oven and set aside to cool slightly. Remove the baking paper and weights.</p>
<p class="p2">5. Whisk together the eggs and cream. Pour the egg mixture into the empty tart shell so that it comes halfway up the sides. Divide the pumpkin and blue cheese between the tarts and sprinkle with coriander. Dot with macadamia halves and return to the oven for a further 5–7 minutes, until puffed and golden.</p>
<p class="p2">6. Serve warm or at room temperature.</p>
<p class="p4"><strong>Macadamia and three seed crackers recipe</strong></p>
<p class="p4"> </p>
<p><strong><img alt="mac-biscuits.jpg" src="http://ift.tt/2BJNZtx" /></strong></p>
<p> </p>
<p class="p2">Makes 24</p>
<p class="p2">These deliciously moreish crackers are perfect with cheese and add a little macadamia magic to any picnic platter. Best of all, the super-easy, blend-and-bake recipe means you can whip up a batch in no time and hit the picnic rug sooner!</p>
<p class="p2"><strong>Need:</strong></p>
<p class="p2">¼ cup wholemeal flour</p>
<p class="p2">¼ cup oats</p>
<p class="p2">½ cup macadamias</p>
<p class="p2">2 tbsp poppy seeds</p>
<p class="p2">2 tbsp sunflower seeds</p>
<p class="p2">2 tbsp sesame seeds</p>
<p class="p2">3 tbsp water</p>
<p class="p2"><strong>Do:</strong></p>
<p class="p2">1. Preheat oven to 180°C.</p>
<p class="p2">2. Place all the ingredients except the water in a blender. Blend until the mixture resembles fine crumbs. Note that many of the sesame seeds and all the poppy seeds will still be whole.</p>
<p class="p2">3. With the motor running, add the water a tablespoon at a time until the mixture comes together and forms a ball. Place the ball on a sheet of baking paper that will line a baking tray.</p>
<p class="p2">4. Flatten the ball to a rectangle about 1cm thick. Place a large piece of plastic wrap over the flattened mixture and roll out to a 2mm thick rectangle with a rolling pin. Remove the plastic wrap and use a ruler and knife, or a pasta cutter, to score the flattened dough to create small, cracker sized rectangles.</p>
<p class="p2">5. Transfer the dough and baking paper to a tray and bake for 8–10 minutes, until the edges have started to go golden and the inner areas are cooked. Remove and cool for 5 minutes on the tray before gently breaking into pieces along the score lines and transferring to a wire rack to cool completely. Store in an airtight container.</p>
<p class="p2"><em>This piece was produced in partnership with the <a href="http://ift.tt/2AVtzdm" target="_blank">Australian Macadamias.</a></em></p>
<p><strong>NEXT:</strong> Packed with nourishing good fats, here are <a href="http://ift.tt/1P5bs4D" target="_blank">11 other healthy nuts</a> to add to your healthy eating regime.</p>
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5 health benefits of macadamias

Macadamias are a rich source of monounsaturated (omega-3) fatty acids and come with a host of health benefits in just one handful. Whethe...

Winter in the Woodland!

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Cosmetology Classes in Ohio: What You Need to Know

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Cosmetology is a career field that is expected to grow over the next 10 years.</div>
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This is an exciting time to be a cosmetologist in Ohio. The field is bursting with creative styling ideas, and clients are clamoring for color that is not just flattering but exciting as well. All of this places the cosmetologist in an enviable position. In addition, jobs are plentiful throughout the state.<br />
<strong>Cosmetology Growth</strong><br />
According to the <a href="http://ift.tt/2BzjvKu">United States Department of Labor</a>, the number of jobs available for cosmetologists is increasing and outpacing the growth of many other industries by a whopping 10 percent. In 2016, nearly 674,000 jobs were held by cosmetologists nationwide, and at least 70,000 more will soon be added. The reasons for this growth are linked to population growth and an improved economy. World Population Review identifies Ohio’s population growth as one that exceeds many other areas of the country. This means that new and seasoned cosmetologists alike will have more than enough jobs from which to choose.<br />
<strong>Continuing Education Requirements in Ohio</strong><br />
The <a href="http://cos.ohio.gov/">Ohio State Board of Cosmetology</a> requires all cosmetologists in the state to renew their license every two years. During that two-year period, the licensee must complete 8 hours of continuing education. The hours are divided into specific subject areas:<br />
<ul>
<li>Sanitation and Safety (2 hours): If a course on safety and sanitation is going to be used to satisfy the requirement for multiple licenses, then it needs to be taken as a separate course entity.</li>
<li>Specific service topics (5 hours): This entails specific topics within the scope of the service the cosmetologist provides.</li>
<li><a href="http://ift.tt/2AEooOO">Ohio Board Laws and Rules course</a> (1 hour): This one-hour course is provided solely by the Ohio State Board of Cosmetology.</li>
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If the sanitation and safety courses are taken separately, the cosmetologist will still need to complete five hours of service area specific continuing education.<br />
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Taking continuing education courses helps a cosmetologist keep up with the latest styles and trends.</div>
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<strong>Some Exceptions</strong><br />
There are a few exceptions to the renewal process:<br />
<strong>First time license renewals:</strong> Licensees that are renewing their license for the first time do not need to take continuing education classes. They do need to renew and pay the renewal fee.<br />
<strong>Inactive license holders:</strong> Inactive license holders do not need to take continuing education courses. When the license is restored to an active statue, the licensee will need to take the CE courses to permit a status change.<br />
<strong>65 years of age and older:</strong> If you are 65 or older and your 65th birthday was prior to Jan. 31, 2019, you will not need to complete continuing education courses to renew. You must renew, however, and pay the renewal fee.<br />
<strong>Lapsed license holders:</strong> If you failed to renew your license by paying the renewal fee for two years back to back, your license is considered lapsed. To reactivate it, you must take 24-hours of continuing education, and pay the renewal fees for the four-year period. A current renewal fee is also required.<br />
<strong>Approved Course Providers</strong><br />
Not all providers of renewal courses are approved by the state. If you take the courses from an unapproved provider, they cannot be used to renew your license. Online cosmetology courses, such as those given by Beauty Academy, are approved by the state board for cosmetology managing and cosmetology licenses. Our online classes are also approved for the two hours of sanitation and safety coursework needed for any type of license required by the cosmetology board.<br />
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Using a preapproved course provider avoids having to retake courses.</div>
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<strong>Signing Up for Online Continuing Education Classes in Ohio</strong><br />
Taking continuing education classes could not be easier. All of our courses are online, something that time-strapped cosmetologists appreciate. Go to Beauty Academy’s website. If you already have our home course booklet and are ready to take the exam, just click on the course title you want to test for and add it to your cart. Once you have paid the fee, you will be provided with a link to the exam. The exam is the same as the one provided in your book.<br />
After you have taken and passed the exam, your course completion certificate will be provided. You can download the certificate and print it out.<br />
<strong>Completion Certificates</strong><br />
After you have taken and passed the exam online, your course completion certificate will be provided. You can download the certificate and print it out. If you decided to send your answers to us in the mail, you will need to let us know if you want your certificate mailed, faxed, or emailed to you.<br />
<strong>Reporting Course Completion to the Board</strong><br />
After you have passed the exam, the Beauty Academy reports the results to the OSBC. By providing the results to the board, we ensure that you will be able to comfortably renew your license.<br />
<strong>Keeping you Completion Certificate Handy</strong><br />
Although we report your results to the board, you will need to save the certificate for four years or two renewals. Make sure yours is held in a safe place, so you can send it to them if required to do so.<br />
<strong>Getting in Touch With Us</strong><br />
If you have questions about our courses or other issues, just call us at (888) 290-9739. You can email us too. We have specialists on hand to answer any questions you may have. Check out our <a href="http://ift.tt/2ByMNJq">cosmetology courses</a> today!<br />
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The post <a href="http://ift.tt/2AH983N" rel="nofollow">Cosmetology Classes in Ohio: What You Need to Know</a> appeared first on <a href="https://beautyce.com/" rel="nofollow">Beauty Academy</a>.<br />
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Cosmetology Classes in Ohio: What You Need to Know

Cosmetology is a career field that is expected to grow over the next 10 years. This is an exciting time to be a cosmetologist in Ohio....

5 Nuts That Are A Must For Healthy And Glowing Skin

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgldzl8_x4f61NJjip52ClH93zCTbOXMGbV0Lws3pc1531mhlsKoBEux7_tHd98M0gwHl2i_akT2XoIMZXUQA6i7V-SNU_wf8codGiDk0Dcdz29wNyRBnyQ1Jr6DL5K8vgennSO6y4eRZ0/s1600/MixedNutsPile-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="620" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgldzl8_x4f61NJjip52ClH93zCTbOXMGbV0Lws3pc1531mhlsKoBEux7_tHd98M0gwHl2i_akT2XoIMZXUQA6i7V-SNU_wf8codGiDk0Dcdz29wNyRBnyQ1Jr6DL5K8vgennSO6y4eRZ0/s320/MixedNutsPile-1.jpg" width="320" /></a></div>
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<b>They are nutty, crunchy and
equally good for health; nuts are your best friends for life. Other than
killing your hunger pangs with fiber, essential fats and protein, they are
responsible for making your skin smooth and supple along with giving it a natural
glow.So if you haven't already added these nuts in your daily diet, do it soon
to get a naturally glowing and healthy skin.<o:p></o:p></b></div>
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<span style="background-color: white; font-family: "roboto" , sans-serif; font-size: 16px; text-align: left;"><span style="color: red;">Add a handful of nuts or 30 grams of these delights every day in your diet and see your skin glowing naturally.</span></span></div>
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<span style="color: red;"><br /></span><a class="facebook" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Fbeauty%2F5-nuts-that-are-a-must-for-healthy-and-glowing-skin-1787363&text=5+Nuts+That+Are+A+Must+For+Healthy+And+Glowing+Skin" style="background-image: url("../../images/share_tool.png?123"); background-position: -31px 0px; background-repeat: no-repeat; display: inline-block; float: left; height: 24px; margin: 0px 0px 0px 5px; overflow: hidden; text-indent: -9999px; width: 24px;" target="_blank" title="Facebook"><span style="color: red;">facebook</span></a><a class="gplus" href="https://plus.google.com/share?url=https%3A%2F%2Ffood.ndtv.com%2Fbeauty%2F5-nuts-that-are-a-must-for-healthy-and-glowing-skin-1787363" style="background-image: url("../../images/share_tool.png?123"); background-position: -62px 0px; background-repeat: no-repeat; display: inline-block; float: left; height: 24px; margin: 0px 0px 0px 5px; overflow: hidden; text-indent: -9999px; width: 24px;" target="_blank" title="Google Plus"><span style="color: red;">Goo</span></a></div>
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<span itemprop="articleBody"><span style="font-weight: 700; line-height: 26px; list-style-type: none;"><span style="color: red;">1. Walnuts</span></span></span></div>
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<span itemprop="articleBody"><span style="text-align: justify;">They may be slightly bitter in
flavour, but they are known to have anti-inflammatory properties.A handful of
these nuts can boost vitamin B levels that are particularly responsible for
boosting your skin health by keeping age related fine lines and wrinkles at bay.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCRYPN5QmDB4zOUN6kL1FZ3iHhupaAivqdlTr821ffm2dRSdYujL5n4gyQldn3GSM1XXUiTMQSVr133haUk6Z8AMb5lmYnfU81WxkCJngEDnalapBV_Jz3kpZrze4kpiPjgUbe9Ywkx50/s1600/walnut-fight-cancer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="620" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCRYPN5QmDB4zOUN6kL1FZ3iHhupaAivqdlTr821ffm2dRSdYujL5n4gyQldn3GSM1XXUiTMQSVr133haUk6Z8AMb5lmYnfU81WxkCJngEDnalapBV_Jz3kpZrze4kpiPjgUbe9Ywkx50/s320/walnut-fight-cancer.jpg" width="320" /></a></div>
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<span style="background-color: white; font-family: "roboto" , sans-serif; font-size: 16px; font-weight: 700; line-height: 26px; list-style-type: none;"><span style="color: red;">2. Almonds</span></span></div>
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Almonds are used almost
everywhere.Almonds also provide vitamin E that keeps the blood vessels dilated
in order to keep the skin hydrated and further defend the skin against certain
disorders like acne, eczema and dark spots.<o:p></o:p></div>
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<span style="background-color: white; font-family: "roboto" , sans-serif; font-size: 16px; font-weight: 700; line-height: 26px; list-style-type: none; text-align: left;"><span style="color: red;">3. Cashews</span></span></div>
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Cashews are known as
acne-fighting nutrients. These nuts are high in selenium, which acts as an
antioxidant with vitamin E, leaving a hydrated skin and reduced inflammation.<o:p></o:p></div>
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<span style="background-color: white; font-family: "roboto" , sans-serif; font-size: 16px; font-weight: 700; line-height: 26px; list-style-type: none; text-align: left;"><span style="color: red;">4. Pistachios</span></span></div>
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Pistachios are best known for
weight control, but they are also filled with heart healthy fats that promote
good cholesterol. The antioxidants in pistas help decrease acne growth by
controlling blood sugar levels that circulate the acne-causing hormone
androgen.<o:p></o:p></div>
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<span style="background-color: white; font-family: "roboto" , sans-serif; font-size: 16px; font-weight: 700; line-height: 26px; list-style-type: none; text-align: left;"><span style="color: red;">5. Brazil nuts</span></span></div>
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Power-packed with omega-3 fatty
acids, these nuts are a great source of selenium, which is responsible for
improving skin's elasticity and relieving inflammation like pimples and acne.
It also reduces the growth of free radicals and keeps the skin hydrated.<o:p></o:p></div>
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5 Nuts That Are A Must For Healthy And Glowing Skin

They are nutty, crunchy and equally good for health; nuts are your best friends for life. Other than killing your hunger pangs with fi...

The Post-Secondary Experience: Beauty School or College?

<p><a href="http://ift.tt/2zelcve"><img alt="douglas J cosmetology school" class="aligncenter size-full wp-image-1308" height="389" sizes="(max-width: 700px) 100vw, 700px" src="http://ift.tt/2zelcve" srcset="http://ift.tt/2zelcve 700w, http://ift.tt/2j4kZSf 300w, http://ift.tt/2zerDyk 550w" width="700" /></a></p>
<blockquote>
<p>“When are you going to college?”</p>
</blockquote>
<p>You’re brave enough to reply, “I’m not. I’m pursuing my passion and going to beauty school.”</p>
<p>For that, we applaud you; and we know the typical response that provokes:</p>
<blockquote>
<p>“What about the college experience you’ll be missing?”</p>
</blockquote>
<p>The answer is: <strong>you don’t have to “miss out” because your dream starts with a different kind of post-secondary education.</strong></p>
<p>The Douglas J Aveda Institute campuses are located just minutes away from neighboring universities. Ann Arbor students can walk to the University of Michigan, East Lansing students will see Michigan State University across the street, our Chicago campus is just minutes away from DePaul University and our Knoxville campus is close by the University of Tennessee. That means you can control your post-secondary experience in a variety of ways, even if you choose beauty school.</p>
<h2>College Friends</h2>
<p>Whether you’ve recently graduated high school or have given college a try already, you’re probably looking to stick close to your friends. With the close proximity of all of our institutions to college campuses, you’ll have no problem hanging out with your friends, grabbing lunch, studying or even finding a roommate.</p>
<p>Another advantage to beauty school is the time spent with like-minded individuals. It’s common to make friends with your fellow aspiring beauty pros while in school. If you’ve not already made BFFs, don’t worry, we have no doubt that you’ll make them at Douglas J Aveda Institute!</p>
<h2>Living Situations</h2>
<p>Speaking of roommates, there is plenty of housing available for students around the university campuses, which means you and your fave friends can find a place to call home <em>together</em>. It also means that you’ll be within walking distance of all of the hottest places to grab a bite or experience the culture of the these beautiful cities.</p>
<h2>College Events</h2>
<p>Football games, parties and study groups will all be close by! You can rally with your friends to cheer on a local team, or take advantage of the many parties that are thrown by college students.</p>
<p>We know that your studying material will be slightly different from your study group’s, but who doesn’t love to pick up some cappuccinos and gather in the library to harness some brain power?</p>
<h2>Experience Douglas J Aveda Institutes</h2>
<p>Are all of these reasons fueling your desire to pursue a beauty school education? <a href="http://ift.tt/2BUUN47">Contact your closest Douglas J Aveda Institute to get started.</a> We can’t wait to help you start your post-secondary education!</p>
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from Page Array – Douglas J http://ift.tt/2zdrevO

The Post-Secondary Experience: Beauty School or College?

“When are you going to college?” You’re brave enough to reply, “I’m not. I’m pursuing my passion and going to beauty school.” For that,...

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