How to Create a Self-Care Practice For When You’re Stressed, Overwhelmed or Busy

<p><span style="font-weight: 400;">Having a dedicated self-care practice to slow down, get grounded, and recenter when you notice you’re stressed, overwhelmed, or exceptionally busy can help you care for yourself, and also stay on track with your wellness vision.</span></p> <p><span style="font-weight: 400;">But self-care can be the first thing that goes out the window when you’re stressed, busy, or feel spread too thin. We’ve all experienced that before. </span></p> <p><span style="font-weight: 400;">More importantly, having a practice that’s more preventative is really the golden standard I practice myself, coach clients on, and teach our students! </span></p> <p><span style="font-weight: 400;">When you go into auto-pilot, you don’t take time to slow down and give yourself time to rest and restore. </span></p> <p><span style="font-weight: 400;">A self-care practice gives you space to reground and recalibrate.</span></p> <p><span style="font-weight: 400;">I’m going to share a simple exercise with you so you can uncover what self-care practice you’ll turn to when you’re feeling stressed, out-of-balance, overwhelmed or any other emotion that indicates you need to slow down.</span></p> <p>After watching, <span style="font-weight: 400;"><a href="https://members.nutritionstripped.com/healthy-habits-guide-opt-in">grab my guide for creating healthy habits with ease</a></span> that will help you put this into practice!</p> <p><iframe src="https://www.youtube.com/embed/BXcexuL22t0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p><span style="font-weight: 400;">I think of self-care as the acts of love you show for yourself in order to take care of yourself. We need to show up for ourselves fully in order to show up for others in our lives and within our community and the greater good of the world.</span></p> <p><span style="font-weight: 400;">Sometimes this may look like making a warming cup of tea, putting on your favorite pajamas, going outside to be in nature, and reading a book.</span></p> <p><span style="font-weight: 400;">It could be the <a href="https://nutritionstripped.com/healthy-meal-prep/">meal planning</a> you’re doing on the weekend or making sure you have a super nourishing meal that fuels your body. </span></p> <p><span style="font-weight: 400;">It could be saying no and setting firmer boundaries, or <a href="https://nutritionstripped.com/ultimate-nighttime-routine-better-sleep/">sleeping</a> in on the weekend, or my favorite spending time outside in nature to breathe in the fresh air.</span></p> <p><span style="font-weight: 400;">Your definition of self-care will be different because we all live different lifestyles, have different priorities and challenges, the key is knowing what yours are and coming up with a toolkit to help you get realigned if you find yourself stressed or off-track. </span></p> <p><span style="font-weight: 400;"><strong>Try this exercise:</strong> grab a paper and pen and ask yourself the following questions. Write down whatever comes to you, and let the thoughts flow onto paper: </span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">What’s your favorite thing to do by yourself? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">If you had a whole day to yourself, what would you do? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What things calm you when you’re feeling frazzled? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What things ground you when you’re feeling out of control?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">If you’ve had a long day at work, how do you chill?</span></li> </ul> <p><span style="font-weight: 400;">Pull this paper out the next time you feel yourself getting off the self-care wagon and need a little recentering. </span></p> <p><span style="font-weight: 400;">Having a practice prepared ahead of time can take away the mental fatigue of trying to figure out how to best support yourself. </span></p> <p><span style="font-weight: 400;">And here’s a bonus tip! I recommend scheduling a weekly calendar appointment with a reminder on your phone to do your self-care practice. It’s great to have the practice to turn to when you’re feeling off, but it’s even better if you can give yourself this space on a regular basis to recenter each week.</span></p> <h3>Putting Self-Care Into Practice</h3> <p><span style="font-weight: 400;">Having a practice prepared ahead of time can take away the mental fatigue of trying to figure out how to best support yourself.</span></p> <p><span style="font-weight: 400;">If making your self-care practice a habit sounds like something you want to explore deeper, <a href="https://members.nutritionstripped.com/healthy-habits-guide-opt-in">grab my guide for creating healthy habits with ease</a>! I walk you through my process for finding exactly what will work for you and how you can integrate it into your life and make it last over time. </span></p> <p><span style="font-weight: 400;">If you liked this video, let me know by sharing your biggest takeaway and be sure to follow or subscribe for more videos like this.</span></p> <p>The post <a href="https://nutritionstripped.com/self-care-practice/" rel="nofollow">How to Create a Self-Care Practice For When You’re Stressed, Overwhelmed or Busy</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped</a>.</p> <br /> <br /> from Nutrition Stripped https://ift.tt/2uvbF3l

How to Create a Self-Care Practice For When You’re Stressed, Overwhelmed or Busy

Having a dedicated self-care practice to slow down, get grounded, and recenter when you notice you’re stressed, overwhelmed, or exceptionall...

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How Infrared Heating Pads Can Help Your Joints

How Infrared Heating Pads Can Help Your Joints

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Double-Dutch Chocolate Skillet Cookie

<p>How to make baking cookies even easier? Make it a skillet cookie.</p> <p>If you’ve been on Instagram lately, then I’m sure you’ve been hit with the skillet cookie and skillet brownie craze. We’re joining in on the fun because hey, who doesn’t need another gluten-free and vegan-friendly skillet cookie recipe to try and share?</p> <p>This Double-Dutch Chocolate Skillet Cookie is gluten-free friendly and vegan-friendly (great for those with <a href="https://nutritionstripped.com/food-allergies-101-everything-you-need-to-know/">food allergies</a>) so you can share it with all your friends and family for any special occasion, or if you just want a sweet treat around in the house.</p> <p>This is also a great dessert option for those of you who really love chocolate! This Double-Dutch Chocolate Skillet Cookie is as the name says, double the chocolate by using cocoa powder to make the cookie batter chocolate and contains dark chocolate chips to really seal the deal.</p> <h2>What Is A Skillet Cookie?</h2> <p>A skillet cookie or a skillet <a href="https://nutritionstripped.com/gooey-toasted-coconut-chocolate-brownies/">brownie</a> is a cookie or a brownie made in a skillet which is typically cast-iron. The popularity of this dessert recipe is because of the beautiful presentation, but also because making a skillet cookie requires slightly less effort. Instead of rolling out individual cookies or creating drop cookies, you simply pour the entire cookie or brownie batter into a well-greased cast-iron skillet and bake.</p> <p>There are several ways you can enjoy this Double-Dutch Chocolate Skillet Cookie from serving it with fresh sliced strawberries, a dollop of your favorite whipped cream, or a scoop of vanilla ice cream to really take it to the top.</p> <p>A little bit goes a long way in terms of the portion size here! Because you can technically use this exact recipe to make drop cookies which would yield about 24 cookies (I’d say for most of us 2 cookies would be an appropriate serving), just be mindful of the triangles you cut. If you ever need support on what portions and serving sizes are right for your unique body, be sure to check out my <a href="https://members.nutritionstripped.com/5x5-framework-workshop">free framework workshop</a> where I share information on that!</p> <p><img alt="Double-Dutch Chocolate Skillet Cookie | Nutrition Stripped" class="alignnone size-full wp-image-71247" height="2560" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped7-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped7-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped7-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped7-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped7-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped7-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped7-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped7-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped7-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped7-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped7-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped7-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped7-600x900.jpg 600w" width="1707" /></p> <a href="https://nutritionstripped.com/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped4/"><img alt="" class="attachment-305x366 size-305x366" height="2560" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped4-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped4-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped4-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped4-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped4-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped4-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped4-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped4-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped4-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped4-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped4-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped4-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped4-600x900.jpg 600w" width="1707" /></a> <a href="https://nutritionstripped.com/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped3/"><img alt="Double-Dutch Chocolate Skillet Cookie | Nutrition Stripped" class="attachment-305x366 size-305x366" height="2560" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped3-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped3-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped3-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped3-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped3-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped3-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped3-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped3-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped3-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped3-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped3-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped3-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2020/02/chocolate-cookie-skillet-cookie-skillet-brownie-cookie-glutenfree-vegetarian-dairy-free-nutritionstripped3-600x900.jpg 600w" width="1707" /></a> <p>The post <a href="https://nutritionstripped.com/double-dutch-chocolate-skillet-cookie/" rel="nofollow">Double-Dutch Chocolate Skillet Cookie</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped</a>.</p> <br /> <br /> from Nutrition Stripped https://ift.tt/2UFbkWk

Double-Dutch Chocolate Skillet Cookie

How to make baking cookies even easier? Make it a skillet cookie. If you’ve been on Instagram lately, then I’m sure you’ve been hit with th...

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Heart Healthy Tips for Valentine’s Day

<p>Valentine’s Day is just around the corner. And while you might have plans to take your loved one out to a fancy restaurant or buy him or her a box of chocolates, why not switch things up this year? There are plenty of ways to show the one you love how much you cherish his or her presence without skipping out on your primarily raw, plant-based eating habits. In fact, why not use this loving holiday to focus on better ways to prioritize heart health?</p> <p>Here are a few heart healthy suggestions for celebrating Feb. 14 with your special someone:</p> <p><strong>1. Drop a Bad Habit</strong><br /> Smoking tobacco can cause emphysema, coronary heart disease, stroke, lung cancer, diabetes, periodontitis, rheumatoid arthritis, cancer … the list goes on, according to the Centers for Disease Control and Prevention. This Valentine’s Day, vow to take better care of your heart, lungs and the rest of your body by quitting smoking. Or, if your loved one is the smoker, encourage him or her to drop the bad habit. Quitting can reduce your risk for developing a chronic condition that keeps you from spending more years with your loved one, plus it’ll improve your breath for a more pleasant Valentine’s Day kiss!</p> <p><strong>2. Take a Dance Class Together</strong><br /> Exercise is critical for a healthy heart and longevity, according to the American College of Cardiology. The researchers found that even short amounts of physical activity can reduce one’s risk of developing cardiovascular disease, but even more exercise can lead to a greater reduced mortality risk caused by a cardiovascular condition.</p> <p>But you don’t have to go to the gym together on Valentine’s Day. Instead, sign up for a local dance class. Dancing is an excellent form of exercise, speeding up your heart rate and helping you burn calories while having fun. It’s the perfect date night opportunity!</p> <div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;"> <figure style="margin: 0px!important; font-style: italic!important;"><img alt="Take a dance class with your loved one for a sweet Valentine's Day date." class="inlineImage" height="auto" id="14116143" src="https://pictures.brafton.com/x_0_0_0_14116143_800.jpg" width="100%" />Take a dance class with your loved one for a sweet Valentine’s Day date.</figure> </div> <p><strong>3. Prepare a Plant-Based Meal at Home</strong><br /> There’s no need to go out to eat and spend money on food that is likely prepared with loads of refined sugars, salt and harmful chemicals your body doesn’t deserve to be exposed to. If you really want to impress your loved one – and ensure his or her health isn’t in jeopardy after dinner – prepare a delicious, plant-based meal from the comfort of your own home. Look through our <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/">database of recipes</a> to find the perfect main course for your dinner date.</p> <p><strong>4. Create a Delicious Guilt-free Dessert</strong><br /> A box of chocolates is the easy route for a Valentine’s Day treat. Not only does it show that you didn’t put a lot of thought into your gift, but it’s also an unhealthy, unnecessary option that can wreak havoc on the body. This year, create a homemade, guilt-free dessert instead. We have plenty of delicious, decadent recipes to choose from that your loved one will be equally satisfied and impressed with.</p> <p><strong>5. Find a Way to Relax with Each Other</strong><br /> There’s no reason to be stressed out on this special day. Anxiety doesn’t only make you feel uncomfortable, it has an impact on your heart as well, Dr. Kevin Campbell, a leading cardiologist and assistant professor at the University of North Carolina Department of Medicine, Division of Cardiology, told Newsmax Health.</p> <p>“Stress activates the brain to tell the body to release hormones such as epinephrine and cortisol which can put extra strain on the heart,” Campbell said.</p> <p>Draw a candle-lit bath for your loved one, or relax together by the fireplace and watch a romantic movie on Valentine’s Day.</p> <p><strong>6. Reconnect With Your Loved One</strong><br /> It’s no surprise that technological advances have taken up a lot of our free time. When was the last time you sat down on the couch with your spouse without your smartphone or tablet in hand? This Valentine’s Day, vow to reconnect with your loved one and disconnect from your digital devices. There’s nothing wrong with a good internet cleanse!</p> <p>No matter how you choose to spend this Valentine’s Day, remember to be conscious of your heart health and well-being. Making healthier choices in your everyday habits can promote longevity and overall quality and satisfaction of life in the long run.</p> <p>The post <a href="https://www.myhdiet.com/healthnews/rev-malkmus/heart-healthy-tips-for-valentines-day" rel="nofollow">Heart Healthy Tips for Valentine’s Day</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p> <br /> <br /> from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet https://ift.tt/3bopq4d

Heart Healthy Tips for Valentine’s Day

Valentine’s Day is just around the corner. And while you might have plans to take your loved one out to a fancy restaurant or buy him or her...

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Natural Immune Boosters for the Coronavirus and Other Viral Infections

<p>As news of the 2019 Novel Coronavirus (2019-nCoV) epidemic in China travels around the world, it seems like we have heard this before. Avian bird flu, swine flu, SARS, MERS, HERS, YOURS,😀 (Just kidding on the last 2).</p> <p>What do these viruses have in common? They are not all coronaviruses, but some are (SARS and MERS). They all can be passed from person to person, especially the HERS and YOURS viruses.😀 Many of them started in animals and then got transmitted to people.</p> <p>What else do they have in common? These viruses are all susceptible to the same kind of treatment. What is that treatment? Principally vitamin C. There are other cofactors that help, but the main thing is vitamin C. Dr. Thomas Levy, MD, JD wrote the definitive book, <em>Vitamin C, Infectious Diseases, & Toxins: Curing the Incurable</em> back in 2002¹. In his book he documents the many situations in which vitamin C is curative.</p> <p>What are people dying from with the 2019 coronavirus? It is viral pneumonia, a viral infection of the lungs. In his book on vitamin C Dr. Levy wrote that Dr. Frederick Klenner was successfully treating viral pneumonia with vitamin C back in the 1940s. Dr. Klenner reported on 42 cases back in 1948. Seems that we don’t learn very fast. But those who don’t learn from history are destined to repeat it.</p> <p>Could it be that something as simple and as common as vitamin C could end this epidemic that has infected more than 20,000 people and killed more than 400? Sometimes the most simple things are indeed the most profound.</p> <p>Who is at risk? The elderly who are malnourished and any adults that already have a disease are particularly vulnerable. Prevention with a strong, healthy immune system is the first step to risk avoidance.</p> <p>If you come down with a serious virus, like the 2019-nCoV, there are a few things you can do to help yourself. What you need to do is supply your immune system with the ammunition it can use to fight off the infection.</p> <p>First, take vitamin C. If you have access to <a href="https://shop.myhdiet.com/hd-liposomal-vitamin-c.html"><strong>Liposomal Vitamin C</strong></a>, use that. Between 2,000 and 5,000 mg of vitamin C in this form per day, depending on severity of symptoms, will help boost your immune system tremendously. You can use intravenous vitamin C as well, but that isn’t so readily available. Dr. Thomas Levy in a lecture said, “I proved to my satisfaction that 5-6 grams of properly encapsulated liposomal vitamin C taken orally had a greater clinical impact than a 50 gram infusion.”2</p> <p>I would combine the liposomal vitamin C with some sodium ascorbate powder, mixed in water, as well. Two or three teaspoons of this powder a day will get your overall intake over 10 grams a day of vitamin C. Be generous with yourself, as extra vitamin C is better than not enough. The sodium ascorbate form is gentler on the stomach and isn’t as prone to give you diarrhea, the only side effect of too much vitamin C.</p> <p>Second, take <a href="https://shop.myhdiet.com/silver-biotics-16-oz.html"><strong>Silver Biotics</strong></a>. This product is a nano-silver product, not a colloidal silver. It is similar, but the research done on Silver Biotics demonstrates that it lives up to its billing as an excellent way to help your immune system deal with viral and bacterial infections. Just a couple teaspoons three times a day has been shown to be very helpful in dealing with infections in Ghana³.</p> <p>There is more that you can do, but when you are feverish and sick, you don’t feel like doing much. That was my case when I contracted a serious viral infection after doing a week of mission work in Nicaragua this past December. Symptoms were consistent with Dengue fever, contracted from a mosquito. It isn’t passed between people, unlike the corona viruses. Vitamin C, both liposomal and as sodium ascorbate, was my main immune booster. Oh, and some fresh orange juice that my girls made for me. And after 5 miserable days the fever lifted without complications. And that was that. Now, I’m not really a malnourished elderly person, so the risk was not high.</p> <p>If the fever had gone on longer I would have added in the Silver Biotics, which I had run out of, the Hallelujah Diet <a href="https://shop.myhdiet.com/hd-glutathione-promoter-selenium.html"><strong>Glutathione Promoter</strong></a>, high doses of <a href="https://shop.myhdiet.com/vitamin-d3-with-k2.html"><strong>Vitamin D</strong></a> and <a href="https://shop.myhdiet.com/nascent-iodine.html"><strong>Nascent Iodine</strong></a>. For a vulnerable person the whole team of nutrients is more important, because they are likely deficient and lacking several nutrients. I regularly take iodine in milligram amounts and vitamin D at about 5,000 IU per day, so these were not really lacking.</p> <p>So, you should take proactive steps to get back the health you were created to have, or keep taking steps to maintain that health if you already have it. You cannot take good health for granted. Be prepared and keep a Hallelujah Diet <a href="https://shop.myhdiet.com/super-immune-booster-kit.html"><strong>Super Immune Booster Kit</strong></a> on hand.</p> <p>Following the <a href="https://www.myhdiet.com/get-started-meal-plan/"><strong>Hallelujah Diet</strong></a> all of the time will keep your immune system in excellent working order, so that it can spring into action and protect you when, not if, a virus comes along. You don’t have to live in fear of becoming a statistic, or succumbing to viral pneumonia.</p> <p>As it says in Proverbs 1:32-33, spoken by wisdom personified:<br /> “For the turning away of the simple will slay them,<br /> And the complacency of fools will destroy them;<br /> But whoever listens to me will dwell safely,<br /> And will be secure, without fear of evil.”</p> <p>Instead be this person in Proverbs 9:9<br /> “Give instruction to a wise man, and he will be still wiser;<br /> Teach a just man, and he will increase in learning.”</p> <p><strong>References:</strong></p> <ol> <li>Levy TE. Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins. Livon Books; 2002.</li> <li>Vitamin C – Ascorbate – liposomal vitamin c and Antioxidant Therapy [Internet]. 2013 [cited 2014 Aug 12]. Available from: <a href="http://www.youtube.com/watch?v=GH492eeTyjk">http://www.youtube.com/watch?v=GH492eeTyjk</a></li> <li>Holladay RJ, Christensen H, Moeller WD. Colorless antimicrobioal aqueous suspension of colloidal silver particles having an interior of elemental silver and a surface of silver oxide of given particle diameters; antiseptic and surface disinfectant and for treatment of viral, fungal, and bacterial infections. US7135195 B2, 2006.</li> </ol> <p>The post <a href="https://www.myhdiet.com/healthnews/rev-malkmus/natural-immune-boosters-for-the-coronavirus-and-other-viral-infections" rel="nofollow">Natural Immune Boosters for the Coronavirus and Other Viral Infections</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p> <br /> <br /> from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet https://ift.tt/2Sq5Pbk

Natural Immune Boosters for the Coronavirus and Other Viral Infections

As news of the 2019 Novel Coronavirus (2019-nCoV) epidemic in China travels around the world, it seems like we have heard this before. Avian...

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What Is Seed Cycling?

<p>The newest hormone-balancing diet trend. From the diet’s guidelines to the true science behind it all, we’re giving you the full scoop on seed cycling.</p> <p>Chances are if you’ve been on social media within the wellness realm lately, you’ve seen a post or two referencing seed cycling. It’s one of the newest diet trends claiming to help balance hormones in order to increase <a href="https://nutritionstripped.com/best-foods-fertility-pregnancy/">fertility</a> as well as modulate unwanted menopause and menstrual cycle symptoms.</p> <p>We all know that <a href="https://nutritionstripped.com/food-index/">seeds</a> are packed with nutrients, but are they the key to hormone-balancing success? Let’s find out!</p> <h3>What Is Seed Cycling?</h3> <p>Seed cycling (sometimes referred to as seed syncing as well) is a naturopath-derived eating pattern. The diet recommends eating certain seeds in specific amounts during designated phases of your menstrual cycle.</p> <p>The first 14 days of your menstrual cycle are referred to as the follicular phase (or phase 1) while the following 14 days are referred to as the luteal phase (or phase 2).</p> <p>The diet also recognizes that not all menstrual cycles are regular. For those with a shorter cycle or irregular cycle, many naturopaths recommend following the phases of the moon as a general guideline. In this case, day 1 of your cycle would begin with the new moon.</p> <p>Followers are suggested to abide by the diet for at least 3 months to see optimal results.</p> <h3>Seed Cycling Guidelines</h3> <p>Before we dive into the why and how let’s walk through the basic guidelines of the diet.</p> <h4>Seed Cycling Phase 1</h4> <p>On days 1-14 of your cycle, the diet recommends consuming a tablespoon or two of raw ground pumpkin and flax seeds.</p> <h4>Seed Cycling Phase 2</h4> <p>On days 14-28 of your cycle, the diet recommends consuming a tablespoon or two of raw ground sunflower and sesame seeds.</p> <h3><img alt="Flax Seed Nutrition Information, Health Benefits, and Uses | Nutrition Stripped" class="alignnone wp-image-33612 size-full" height="1699" sizes="(max-width: 2548px) 100vw, 2548px" src="https://nutritionstripped.com/wp-content/uploads/2016/10/ground-flax-seed-nutrition-information-nutrition-stripped-kitchen-min.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2016/10/ground-flax-seed-nutrition-information-nutrition-stripped-kitchen-min.jpg 2548w, https://nutritionstripped.com/wp-content/uploads/2016/10/ground-flax-seed-nutrition-information-nutrition-stripped-kitchen-min-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2016/10/ground-flax-seed-nutrition-information-nutrition-stripped-kitchen-min-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2016/10/ground-flax-seed-nutrition-information-nutrition-stripped-kitchen-min-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2016/10/ground-flax-seed-nutrition-information-nutrition-stripped-kitchen-min-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2016/10/ground-flax-seed-nutrition-information-nutrition-stripped-kitchen-min-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2016/10/ground-flax-seed-nutrition-information-nutrition-stripped-kitchen-min-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2016/10/ground-flax-seed-nutrition-information-nutrition-stripped-kitchen-min-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2016/10/ground-flax-seed-nutrition-information-nutrition-stripped-kitchen-min-168x112.jpg 168w" width="2548" /></h3> <h3>Why Are We Eating Seeds?</h3> <p>So we’ve got the logistics down — the concept of seed cycling suggests to consume specified seeds for designated periods of time during our menstrual cycle. But why seeds?</p> <p>Supposedly, the nutrient composition of said seeds will positively impact your menstrual cycle.</p> <p>In order to fully understand this diet, we need to first review the phases of the menstrual cycle as well as how seed intake may impact them.</p> <h3>Hormones And The Menstrual Cycle</h3> <p>In a normal menstrual cycle, two phases occur which directly impact hormone production in the body.</p> <p>P.S. This is a greatly simplified description of the menstrual cycle – the purpose is just to give you an idea of what hormones are being produced when.</p> <h4>The Follicular Phase</h4> <p>The first phase of the cycle starts on the first day of your period. During this phase, the amount of estrogen in the body increases as the eggs in the ovaries mature.</p> <p>The rise of estrogen is a result of the release of the follicle-stimulating hormone by the hypothalamus (essentially the control center for hormones). The purpose of this rise in estrogen is to strengthen the uterine lining to prepare for a pregnancy.</p> <p>Following the rise in estrogen, estrogen production slows due to a rise in luteinizing hormone and a decrease of follicle-stimulating hormone.</p> <h4>The Luteal Phase</h4> <p>The second half or phase of the cycle begins once an egg has been released. At this point, levels of progesterone will increase. The purpose of the increase in progesterone is to make it easier for a fertilized egg to implant in the uterus.</p> <p>If pregnancy does not occur during this phase, progesterone levels will subsequently decrease and the cycle will start all over again.</p> <h3>Seeds And Hormones In Seed Cycling</h3> <p>This next part is where the seeds come in. Generally speaking, it all comes down to how eating seeds impacts the major hormones in the menstrual cycle – estrogen and progesterone.</p> <h4>Lignans</h4> <p>According to seed cycling promoters, the key player in seeds is the lignan family. Lignans are a type of polyphenol found in seeds. They’re also found in other plant-based food items such as fruits, vegetables, legumes, and whole grains.</p> <p>Lignans are a dietary source of phytoestrogens.</p> <p>Phytoestrogens are commonly referred to as ‘dietary estrogens’. Phytoestrogens have a very similar chemical makeup to estrogen, allowing them to act similarly to estrogen in the body when consumed (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5429336/">1</a>).</p> <p>Seed cyclers essentially believe the phytoestrogens found in pumpkin, flax, sunflower and sesame seeds can facilitate the increase and decrease of estrogen and progesterone accordingly throughout their cycle.</p> <p>More specifically, when flax and pumpkin seeds are consumed during the first half of the cycle, they will promote the increase of estrogen. Then when phase 2 takes place where sesame and sunflower seeds are eaten daily, this will help encourage accurate progesterone levels.</p> <h4>Zinc</h4> <p>Many seed cycle proponents also mention zinc in their explanation for using the chosen seeds at their chosen times. Particularly in flax seeds, pumpkin seeds, and sesame seeds.</p> <p>It is believed to help increase levels of estrogen during phase 1 and increase progesterone levels in phase 2.</p> <h4>Vitamin E</h4> <p>The vitamin E content of sunflower seeds is also mentioned as a contributing component. It supposedly increases progesterone levels in phase 2.</p> <h3><img alt="" class="alignnone wp-image-59273 size-full" height="3671" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased-221x300.jpg 221w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased-768x1044.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased-753x1024.jpg 753w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased-762x1036.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased-606x824.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased-37x50.jpg 37w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased-600x816.jpg 600w" width="2700" /></h3> <h3>Who Is Seed Cycling For?</h3> <p>Now that we understand the supposed benefits of seed cycling, who is this diet specifically for? It’s recommended for those who have hormonal disorders such as PCOS or <a href="https://nutritionstripped.com/best-foods-fertility-pregnancy/">infertility</a>.</p> <p>The diet is also often suggested to those with irregular periods, extreme PMS symptoms, endometriosis and women experiencing menopause to help decrease symptoms and regularize periods.</p> <h3>Should You Try Seed Cycling?</h3> <p>Are seeds healthy for us? Absolutely. Do we recommend ‘seed cycling’ for hormone balance? Not necessarily, and let me explain why.</p> <h4>Health Benefits Of Seed Intake</h4> <p>Yes, lignans are present in seeds. More specifically, flax seeds and sesame seeds have the highest amount of lignans present out of all food items to date (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429205/">2</a>).</p> <p>Additionally, clinically speaking, phytoestrogens are often associated with the possible prevention of heart disease, osteoporosis, breast cancer and high blood pressure in postmenopausal women (<a href="https://www.sciencedirect.com/topics/neuroscience/phytoestrogens">3</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/11823590">4</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/18457947">5</a>).</p> <p>Excellent!</p> <h4>Ultimate Lack Of Research</h4> <p>Even still, the full understanding of phytoestrogens and their impact on said disease states is not yet fully understood (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5429336/">6</a>). There is even some research that has shown that phytoestrogens have an insignificant impact on the cycle of premenopausal women (<a href="https://www.sciencedirect.com/topics/neuroscience/phytoestrogens">7</a>).</p> <p>As far as zinc and vitamin E are concerned, while vitamin E has been associated with a decrease in PMS symptoms, it was through supplementation as opposed to seed intake (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4815371/">8</a>). They’re vital components to a healthy diet, but neither of them has been directly associated with estrogen or progesterone level production (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18759067">9</a>).</p> <p>Furthermore, there is currently no significant research on the recommended seed cycling guidelines. There is also minimal evidence proving a significant impact on hormone levels from seed intake in general.</p> <p>In our opinion, there just isn’t enough research out there to warrant a form recommendation for seed cycling to balance hormones specifically.</p> <h3>The Bottom Line</h3> <blockquote> <p>There isn’t enough research that specifically proves a connection between cycle-timed seed intake and improved hormone levels.</p> </blockquote> <p>Should you still consume flax, pumpkin, sesame and sunflower seeds? Of course! They’re all packed with fiber, vitamins, and minerals. Seeds have been proven time and time again to positively impact your health.</p> <p>They can help keep your heart healthy, digestion on track, cholesterol levels in check and even boost satiety after meals.</p> <p>We just don’t necessarily believe following a seed cycling protocol is the key to your menstrual cycle woes. Should you try it then? Absolutely! But again, for the reason to reep the nutrient benefits of seeds, not necessarily for the purpose of balancing your hormones.</p> <h3>What To Do Next</h3> <p>While seed cycling may not be the answer to your current predicament, there are so many other diet and lifestyle changes you can make to help balance and maintain ideal hormone levels.</p> <p>Everyone is different, therefore everyone’s diet and lifestyle interventions need to be individual as well. Whether you’re looking to manage your PMS symptoms, work through PCOS or infertility, working with a trained health professional is your best bet.</p> <p>A <a href="http://nutritionstripped.com/services">registered dietitian</a> can walk through your diet and lifestyle habits to help you determine the best plan moving forward. <a href="/services">Click here to work with our team! </a></p> <h3>What Are Your Thoughts on Seed Cycling?</h3> <p>I would love to hear from you – what has your experience been with seed cycling?  Had you heard of it before? Maybe you tried it out for yourself?</p> <p>I’m sure there are plenty of others out there who would love to hear about your experiences as well! As always, you can also connect with us on Instagram via <a href="http://instagram.com/nutritionstripped">@nutritionstripped</a>, <a href="http://instagram.com/nutritionstrippederica">@nutritionstrippederica</a>, #nutritionstripped and #nswellnesscoaching.</p> <p>The post <a href="https://nutritionstripped.com/what-is-seed-cycling/" rel="nofollow">What Is Seed Cycling?</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped</a>.</p> <br /> <br /> from Nutrition Stripped https://ift.tt/39iRdRZ

What Is Seed Cycling?

The newest hormone-balancing diet trend. From the diet’s guidelines to the true science behind it all, we’re giving you the full scoop on se...

Read more »