Beauty-Health

How Does a Diet Change Aid Cancer Prevention

Many people associate cancer with being a hereditary disease that’s unpreventable. However, by making smart lifestyle choices, you can reduce your chance for developing cancer and multiple chronic conditions. Taking care of your skin, quitting smoking, eliminating alcohol consumption and exercising daily are a few ways you can aid cancer prevention, but diet makes an even larger impact on your overall health and longevity.
So how exactly does a diet change reduce your risk for developing cancer? Let’s take a closer look at some of the food options to avoid, plus replacement suggestions for fueling a healthy body:
How Does Diet Impact Your Risk? 
While there are certain uncontrollable factors – such as genetics – that may increase your cancer risk, the American Cancer Society reports that only 5 to 10 percent of all cancers are the result of inherited genes. That means that the lifestyle choices you make, such as following a proper diet, have a much stronger impact on your chance of developing cancer.
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<figure style="margin: 0px!important; font-style: italic!important;"><img alt="A healthy and wholesome diet reduces your risk of developing cancer." class="inlineImage" height="auto" id="14128972" loading="lazy" src="https://pictures.brafton.com/x_0_0_0_14128972_800.jpg" width="100%" />A healthy and wholesome diet reduces your risk of developing cancer.</figure>
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Neglecting to eat a variety of wholesome fruits and vegetables, and instead consuming processed meats, refined sugars and grains, GMO products, preservatives and other chemically-ridden options can negatively impact your entire body. When you fill your system with these harmful additives, you’re essentially breaking down your immune system, reducing your body’s ability to defend itself against chronic diseases. According to Cancer Research UK, an unhealthy diet can increase your risk for developing the following types of cancers:
<ul>
<li>Mouth.</li>
<li>Upper throat.</li>
<li>Larynx.</li>
<li>Lung.</li>
<li>Stomach.</li>
<li>Bowel.</li>
</ul>
Eating the Right Foods 
By consuming nutrient-rich foods, you can fuel your immune system to fight off viruses that may lead to cancer. According to the Cancer Treatment Centers of America, eliminating saturated and trans fats, salt, sugar and processed foods is the first step. Next, start following a diet that’s rich in vegetables, fruits and fiber. Avoiding meat is another suggestion for aiding cancer prevention, according to Carolyn Lammersfeld, vice president of Integrative Medicine at CTCA.
“Diets rich in red and processed meats are associated with an increased cancer risk,” she said.
Instead, she recommends following a diet that focuses on organic whole foods, such as fruits, vegetables and beans.
Whenever possible, choose organic products. Finding fruits and vegetables that have been grown in safe soil with no modifications, pesticides, chemical fertilizers or other processes reduces your chance of consuming artificial ingredients which could result in developing disease.
Our Suggestion: Start Juicing! 
By now, you know that consuming a primarily raw, plant-based diet is key to cancer prevention, but that’s just the start. To ease the process of getting used to eating so many fruits and vegetables – and increase the amount of vitamins and minerals you consume each day – we recommend juicing. It’s a simple way to reduce the toxins in your body, while supercharging your system almost instantly. Check out some of our favorite <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_type/juices/">homemade juice recipes</a> for some inspiration in the kitchen!
The post <a href="https://www.myhdiet.com/healthnews/cancer-news/how-does-a-diet-change-aid-cancer-prevention" rel="nofollow">How Does a Diet Change Aid Cancer Prevention</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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How Does a Diet Change Aid Cancer Prevention

Many people associate cancer with being a hereditary disease that’s unpreventable. However, by making smart lifestyle choices, you can re...

Can House Dust Make You Fat?

We all know that diet and physical exercise are extremely powerful in the fight against obesity.  But there is also another important factor that is gaining attention although it has been around since the beginning of time—household dust.
It’s not just skin cells and dust mites that we need to be concerned about anymore.  Common environmental pollutants that invade your house every day from sources such as open windows, flame retardants on furniture and clothing, plastics in the kitchen, chemicals in the cleaning supplies, and dry cleaning chemicals as well as many other synthetic or naturally occurring compounds can interfere with or mimic the body’s hormones.  They are known as endocrine-disrupting chemicals or EDC’s.
A recent (2017) study in American Chemical Society’s journal Environmental Science and Technology reports that small amounts of house dust containing many of these compounds can spur fat cells to accumulate more triglycerides, or fat, in a lab dish.
These EDC’s are known for their negative effects on reproductive, neurological and immune functions.  But other studies are finding the effects on metabolic functions can include weight gain later in life if exposed to them early in life.  The new term for these house dust chemicals is “obesogens”.
While some manufacturers have reduced the use of EDC’s in products, most have no interest in changing their chemical composition.  People have so little knowledge that the dust sitting on their nightstand or on their counters can be inhaled, ingested or absorbed through the skin.  As is typically the case, children are the ones who tend to be most adversely affected by this dust.  The U. S. Environmental Protection Agency estimates that children consume 50 milligrams of house dust each day.
This brought to mind an interesting correlation that might be worth studying further.  When our son was diagnosed at the age of 14 with Hodgins Lymphoma, there must have been 6 or more different doctors asking if he had indoor pets.  The answer was a resounding yes.  There were several dogs in the household while he was growing up.
This study just makes us wonder if the house dust he was growing up with might have had other components in addition to the normal chemical ingredients that may have been a factor in his developing that type of cancer.
Concerned about the potential effects EDCs in dust might have on children’s health, Heather Stapleton and colleagues wanted to see if the compounds in house dust might influence fat cells.
The researchers collected samples of indoor dust from 11 homes in North Carolina and tested extracts from the samples in mouse cells, often used to test compounds for potential effects on the accumulation of triglycerides, a type of fat. Extracts from seven of the 11 dust samples triggered the cells to develop into mature fat cells and accumulate triglycerides. Extracts from nine samples spurred the cells to divide, creating a larger pool of precursor fat cells. Only one dust sample had no effect.
Additionally, among the 44-individual common house dust contaminants tested in this model, pyraclostrobin (a pesticide), the flame-retardant TBPDP, and DBP, a commonly used plastic, had the strongest fat-producing effects. This suggests that the mixture of these chemicals in house dust is promoting the accumulation of triglycerides and fat cells, the researchers say. Amounts of dust as low as 3 micrograms — well below the mass of dust that children are exposed to daily — caused measurable effects. Thus, the researchers also suggest that house dust is a likely exposure source of chemicals that may be able to disrupt metabolic health, particularly in children.
The best thing you can do is to limit the amount of dust in your home. Some of the most effective ways to do this include:
<ul>
<li>Use an air cleaner with a HEPA filter. This can help remove some allergens (such as pollen or animal dander) and smoke from either tobacco or fireplace from the air in your home.</li>
<li>If you have wall-to-wall carpet, tear it out and replace it with wood or tile flooring if you can, as it’s one of the leading causes of excess dust in the home. You should also avoid furniture covered with fabrics. Use pillow and mattress covers made from a tight-weave fabric that keeps out dust and dust mites. Use furniture made of wood, plastic, leather or vinyl that you can wipe clean. Granted, each of them will have their own chemical composition, but unless you want to sit on the floor, you will need to choose the least of the allergenic options.</li>
<li>Damp-mop hard floors such as tile or hardwood once a day.</li>
<li>Dust and vacuum once or twice a week to remove the buildup of allergens. Use a dry cloth to wipe hard surfaces such as countertops, tables and other furniture.</li>
<li>Put airtight, plastic dust-mite covers on pillows, mattresses and box springs.</li>
<li>Use pillows filled with polyester fibers instead of feathers.</li>
<li>Wash bedding in very hot water (over 130 F) once a week. The water needs to be this hot to kill dust mites. Dry the bedding in a hot dryer.</li>
<li>Either create your own household cleaners out of non-toxic ingredients or purchase ones that are non-toxic. Whether it is laundry soap, dish soap, candles or room fresheners, stay away from anything that will cause you to breathe in their residue and cause metabolic distress.</li>
<li>Even though keeping your windows open will invite other forms of environmental dust, it will also provide fresh air to enter your home which is far better than a closed off room.</li>
<li>Stop sending your clothes to a dry cleaner.</li>
</ul>
For more information on how to eliminate toxins from your home, consider reading my book Unravel The Mystery, A Safe Effective Approach To Beating Cancer. You don’t have to have cancer to learn many other ways to eliminate household and environmental toxins from your home.
There is no way to completely eliminate dust, but by following these tips you can significantly reduce the health risks of the dust in your home, so that you and your family can breathe easier!
Journal Reference:
<ol>
<li>Christopher D. Kassotis, Kate Hoffman, Heather M. Stapleton. Characterization of Adipogenic Activity of House Dust Extracts and Semi-Volatile Indoor Contaminants in 3T3-L1 Cells. Environmental Science & Technology, 2017; DOI: <a href="http://dx.doi.org/10.1021/acs.est.7b01788">1021/acs.est.7b0178</a></li>
</ol>
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Can House Dust Make You Fat?

We all know that diet and physical exercise are extremely powerful in the fight against obesity. But there is also another important factor...

Speed Up Weight Loss the Healthy Way

There's nothing more frustrating than changing your lifestyle habits only to notice little to no weight loss in return. It takes time, of course, for your body to adjust to healthy eating and exercise, but maybe you need an extra oomph of encouragement to be successful. Weight loss pills might seem like a quick fix, but they're not worth jeopardizing your overall health! Diet pills come with multiple negative side effects, such as mood swings, constipation and headaches, and can also increase your heart attack and stroke risk, according to MyFoodDiary.
Perhaps there are a few more habits you need to adopt to help the extra pounds melt off. Consider the following natural and healthy ways to speed up weight loss:
1. Get Some Sleep 
You know that prioritizing sleep allows your body to recharge for the next day, but did you know it may aid your weight loss? A study by researchers at Case Western Reserve found that short sleep duration was associated with weight gain in the future in its participants.
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"Adults should sleep between seven and nine hours each night."
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Adults should sleep between seven and nine hours every night to properly rest their bodies – and set them up for success in the weight loss department.
2. Perform Weight-Lifting Exercises 
Most people associate losing weight fast with cardio exercises, such as running or jogging. Weight lifting, however, builds muscle mass, which allows you to burn more calories by increasing your metabolism. This can speed up weight loss and help you reach your goals faster, rather than relying on the treadmill to help you lose pounds.
Balance weight lifting and high-intensity interval training throughout the week to see the best results from your workouts.  
3. Stay Hydrated 
Whether you're thirsty or not, neglecting to fuel your body with water and keep it hydrated can halt weight loss. A study by researchers at the Franz-Volhard Clinical Research Center found that participants who drank 500 ml of water within 40 minutes increased their metabolic rate by 30 percent. This time frame can be compared to what someone would spend in a gym or at the park exercising. The researchers also concluded that drinking two liters of water – or the recommended eight glasses a day – can increase energy throughout the day, so say hydrated from morning until night. Hydration can be from pure water, but vegetable juice, smoothies and high water-content food also count toward your total water intake and keep you hydrated.
4. Eat Throughout the Day 
The typical routine of breakfast, lunch and dinner needs to be removed from your mind – it belongs in the past with the SAD diet. If you only eat three times a day, you're more likely to binge or overeat to feel satisfied. Instead, consume healthy snacks between your meals. Not only will this keep you full and satisfied throughout the day, but it'll boost your metabolism which can help you shed those pounds. Who knew eating more could mean weighing less?
Over the years, we've collected dozens of testimonies from people who have lost incredible amounts of weight while following the Hallelujah Diet.
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Speed Up Weight Loss the Healthy Way

There's nothing more frustrating than changing your lifestyle habits only to notice little to no weight loss in return. It takes time, ...

Organic vs. Non-Organic: What’s Better for Your Health?

Following a primarily raw, plant-based diet is a move in the right direction, but it’s only the first step in your journey to optimal health. Have you ever consider buying and consuming only organic foods? Someone who is not familiar with the difference between organic and non-organic products may be confused – does the label make them safer? Are they the more nutritionally dense option? What exactly sets organic and non-organic foods apart?
If you’re more interested in learning about the difference between organic and non-organic foods, use this tool as a guide to help you make the right decision:
What Makes Food Organic? 
The term “organic” refers to the practice in which an agricultural product is grown and processed. According to the Mayo Clinic, growing plant-based foods organically enriches the soil and water quality, reduces pollution, provides safe livestock habitats and promotes a self-sustaining resource cycle for farmers. Most importantly, it keeps fruits and vegetables as natural and healthful as possible. Instead of using synthetic fertilizers to add nutrients to food, farmers rely on natural matter to reserve and improve soil quality, thus keeping the plants exactly how God created them.
<div class="inlineImageWrapper" style="padding-right: 3px; float: left; margin: 10px !important; width: 100% !important; height: auto !important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Organic foods are grown in soil free of harmful chemicals." class="inlineImage" height="auto" id="14136730" loading="lazy" src="https://pictures.brafton.com/x_0_0_0_14136730_800.jpg" width="100%" />Organic foods are grown in soil free of harmful chemicals.</figure>
</div>
Are Organic Foods Safer? 
Because conventionally-grown products are created with chemical fertilizers and weeds and pests are controlled with synthetic pesticides, many see non-organic foods as the more harmful option. As for organic foods, they’re grown with natural fertilizers – such as manure and compost – and the weeds and pests are controlled naturally. This method ensures the soil is as natural, nutrient-dense and as free of chemical abuse as possible, which in turn, keeps your fruits, vegetables and whole grains as healthy as can be. Some of the main benefits of organic foods include, according to Helpguide:
<ul>
<li>Limited pesticides – Organic foods will not contain harmful chemical residue.</li>
<li>Optimal freshness – Because foods don’t contain preservatives, you can count on choosing the freshest option from your market when it’s labeled organic.</li>
<li>Environmental friendliness – Organic farming conserves water, reduces soil erosion, increases soil fertility and reduces pollution.</li>
</ul>
How Can I Tell if My Food is Organic? 
When shopping at your grocery store, be on the lookout for the USDA organic label. This ensures the product is 95 percent or more organic.
You can also visit your local market and get to know your farmer. He or she likely prioritizes organic practices.
Or, you can take matters into your own hands. By growing your own fruits and vegetables, you won’t have to worry about pesticides and preservatives. Plus, you’ll save a lot of the money and effort that goes into buying products from the grocery store.
At Hallelujah Acres, we want to ensure you’re consuming the best-quality supplements you can get your hands on. That’s why most our of products are made from organic plant sources. We stand by our commitment to help you reach optimal health, and believe this guide can help you make the best decisions toward longevity and wellness.
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Organic vs. Non-Organic: What’s Better for Your Health?

Following a primarily raw, plant-based diet is a move in the right direction, but it’s only the first step in your journey to optimal hea...

How to Increase Your Energy Without Caffeine

Starting the day with a cup of coffee is a top priority for many people. In fact, according to a survey published by Reuters, 62 percent of over 3,000 participants reportedly drank at least one cup of coffee per day. While it's certainly a quick fix for drained energy, it's not exactly the healthiest and safest solution. According to Medical Daily, consuming too much caffeine can increase anxiety, muscle spasms, restlessness and even one's chance of developing osteoporosis.
Thankfully, there are other ways to boost your energy in the morning – and they won't wreak havoc on your mental and physical well-being. In fact, they'll improve your overall health! Here are a few alternative methods to increasing your energy, no caffeine included:
1. Prioritize magnesium 
Magnesium indirectly impacts the body, balancing the actions of calcium and muscle contraction, but it also improves energy production. Pumpkins, almonds, cashews and spinach are excellent sources of magnesium, but you may also consider a supplemental approach. <a href="https://shop.myhdiet.com/magnesium-complex.html">Hallelujah Diet Magnesium Complex</a> is a complex of four easily absorbed forms of magnesium that supports overall health and promotes longevity.
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"Consume water throughout the day to stay focused."
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2. Drink more water 
Without enough water in your system, the body becomes dehydrated which leads to fatigue. It's especially critical to drink a tall glass of purified water when you wake up to refresh and recharge your body after a long night's rest. Continue drinking water throughout the day to stay focused and energized.
3. Start making smoothies 
Mixing your favorite fruits and vegetables into a delicious smoothie is a simple and satisfying way to consume a multitude of vitamins and minerals at once. Choose foods that naturally boost energy, such as citrus fruits, spinach, pumpkin seeds, apples, kale, bananas and peaches to create your smoothies. Look to our <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_type/beverages/">favorite smoothie recipes</a> as inspiration for your next concoction in the kitchen.
4. Switch to BarleyMax! 
Instead of reaching for a cup of coffee in the morning, try a serving of <a href="https://shop.myhdiet.com/barleymax-original-60-day-supply.html">BarleyMax</a>! This organic juice concentrate is derived from young barley and alfalfa leaves, harvested at peak nutrition to provide the most powerful, living nutrition possible. Simply mix it with water or fresh juice and receive multiple benefits: increased energy, strengthened immune system, improved circulation and more. It's jam-packed with vitamins, minerals, antioxidants and trace elements which help you build your healthiest, most energized body.
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How to Increase Your Energy Without Caffeine

Starting the day with a cup of coffee is a top priority for many people. In fact, according to a survey published by Reuters, 62 percent of...

4 Simple Ways to Boost Your Metabolism on a Plant-Based Diet

Beauty-Health

How Does a Diet Change Aid Cancer Prevention

Can House Dust Make You Fat?

Speed Up Weight Loss the Healthy Way

Organic vs. Non-Organic: What’s Better for Your Health?

How to Increase Your Energy Without Caffeine

4 Simple Ways to Boost Your Metabolism on a Plant-Based Diet

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