Beauty-Health

Should I Take Vitamin K with my Vitamin D Supplement?

Today you will find a blog article from our Director of Research, Michael Donaldson, PhD.  Please enjoy the wealth of experience and wisdom this article entails:
<img alt="" class="alignnone size-full wp-image-25790" height="122" src="https://www.myhdiet.com/wp-content/uploads/2017/09/michael_leader5.jpg" width="123" />
Michael Donaldson, PhD writes:
Nutrition science can be confusing, and as consumers we are constantly bombarded with messages from every side. There are so many bloggers and different angles on nutrition. And everyone is entitled to their own opinion and some are better than others at sounding authoritative. Who do you trust?
Some vitamin D supplements have now included vitamin K with it, like our own Hallelujah Diet <a href="https://shop.myhdiet.com/vitamin-d3-with-k2.html">Vitamin D3 / K2 supplement</a>. The basic reason to combine D3 and K2 is that vitamin D increases the absorption of calcium and vitamin K2 tells the calcium where to go.
But other people have claimed that you should not combine vitamin D and K together. They say we don’t need to supplement vitamin K as nobody is deficient in vitamin K. They say that we get plenty in our diet. Also, our bodies make vitamin K for us. Vitamin K might be dangerous; it might cause hypercalcemia, leading to kidney stones. Vitamin K might make your blood thicker and make it coagulate in the wrong places, like in your arteries or brain. Who’s right?
At Hallelujah Acres we bring you health from a Biblical perspective. We believe that God created Adam and Eve and placed them in the Garden of Eden to tend and keep it. We were originally designed to thrive in a garden of plants and trees and to eat a diet of raw plants—primarily fruits, vegetables, nuts and seeds—just pick them and eat them. There are no instructions for cooking our food in Genesis 1:29. We have found over the years that as people adjust their diet and lifestyle to conform more closely to God’s original design that they regain their health and continue to experience vibrant health for many years.
In addition to our Biblical perspective, we also lean on modern science to help guide us into making choices that make amends for the corruption of creation after The Fall, so that we can get better results faster.
This is how we came to understand the need for additional vitamin D. We should get it from sunshine, but between our modern lifestyle that keeps us indoors a lot and living a long ways from the equator we find that many people will experience better health by taking a vitamin D supplement. And scientific experiments have shown that many people need around 5,000 IU a day to get close to the optimal range of 50-70 ng/ml of 25(OH)D form of vitamin D in their bodies. So, science has been very helpful to understand our modern circumstances and how to mitigate at least some of the negative effects of it.
That isn’t to say that you shouldn’t get outside and get some sunshine, as there are a multitude of benefits from natural sunshine that go way beyond vitamin D.
Now science has been showing that vitamin D and vitamin K are quite interrelated.
Let’s examine these claims for not using a vitamin K supplement one at a time.
<ol>
<li>We get plenty of vitamin K in our diet.</li>
<li>Our bodies make vitamin K for us.</li>
<li>Nobody is deficient in vitamin K.</li>
<li>Vitamin K is dangerous.</li>
<li>Vitamin D is safe without vitamin K.</li>
</ol>
There is a LOT of vitamin K1 in green plants and when you follow the Hallelujah Diet you get around 1,000 micrograms of vitamin K1 a day. <a href="https://shop.myhdiet.com/barleymax-original-60-day-supply.html">BarleyMax</a> itself is a great source of vitamin K1, providing around 30 mcgs, or 25% of the 120 mcg adequate RDA dose in a single 2-gram serving! So, yes, there is a lot of K1 in our diet.
But there is very little vitamin K2 in a plant-based diet. And vitamin K1 and K2 are different, and are not completely interchangeable. This is very important to understand. Vitamin K1 can be converted into vitamin K2 in some parts of the body, but there are definite cardiovascular, bone, and brain health benefits to getting some pre-formed vitamin K2 in the body. For more details on the specifics of these differences see the <a href="https://shop.myhdiet.com/webinar-vitamin-d3">Vitamin D3/K2 webinar</a> on our website.
<h2>1. Our bodies make vitamin K for us.</h2>
There is still little evidence that the vitamin K from our gut microbiota does us much good. An investigative team from the Human Nutrition Research Center on Aging at Tufts University, in 2017 found a significant amount of menaquinones produced in the gut but they said, “Menaquinones (the vitamin K2 form) were not detected in serum, and neither fecal concentrations of individual menaquinones nor the menaquinone group was associated with any marker of inflammation.”[1]
There would be no issues of vitamin-K dependent proteins not being activated if our bodies truly made vitamin K2 for us. But these issues affect bone health and contribute to calcification of heart arteries and soft tissues, and other effects we are still learning about.
<h2>2. Nobody is deficient in vitamin K2.</h2>
The National Osteoporosis Foundation states that 1 of every 2 women and 1 of every 4 men over the age of 50 will suffer a broken bone due to osteoporosis. While calcium and vitamin D are important, magnesium, vitamin C, vegetables and vitamin K2 play a huge role as well. Vitamin K-activated osteocalcin is the rebar in your bones. Just like calcium-based concrete is brittle without rebar, so bones without vitamin K-activated osteocalcin are brittle and prone to fracture, regardless of how dense they appear to be on a DEXA scan. This was proven in a study of over 7,500 elderly independently-living healthy women. [2] Undercarboxylated osteocalcin is an established, often-occurring risk factor for osteoporotic bone fractures.
Even children are susceptible. When 20 children with low-energy fractures were compared with a control group of children without fractures, the children with low levels of vitamin-K activated osteocalcin had a 78-fold higher risk of fracture.[3] So, low vitamin K2 status is a huge risk factor for both young and old.
A population-based study in the Netherlands, PREVEND, showed that about 30 percent of the population had insufficient functional levels of vitamin K. But it was worse if a person was already sick.[4] About 50 percent of the people who had cardiovascular disease, diabetes, or chronic kidney disease did not have sufficient levels of vitamin K2. So, we conclude that vitamin K2 insufficiency is more likely the rule, not the exception, among those who are elderly or suffering from disease.
<h2>3. Vitamin K is Dangerous</h2>
The interaction between anticoagulant drugs and vitamin K has been misunderstood. The doctors tell us to stop taking vitamin K so that it doesn’t interfere with their drugs. But actually, it is the drugs that are vitamin K antagonists. Vitamin K is what belongs in the body and the drugs interfere with all of the activity of vitamin K, not just its coagulation activity. So, the use of vitamin K antagonist drugs causes higher calcification of the arteries, by interfering with the activation of MGP protein. This was first seen in chronic kidney disease patients, because they are at such high risk.
To make drug therapy safer, coumadin-based drugs should be replaced whenever possible with anticoagulants that do not interfere with vitamin K activity. Heparin is a good example of an alternative choice. Of course, this is a decision for you to make with your doctor, as we are not giving medical advice here. Coumarin is bad for your bones and leads to calcification of your arteries, which is itself a risk factor for heart disease.
If coumadin must be used instead of a safer drug, then regular supplemental vitamin K actually makes anticoagulation therapy safer. The doctor just needs to get the dosage correct for your regular intake of vitamin K, including supplements.
<h2>4. Vitamin D is safe without vitamin K.</h2>
It was speculated in 2017 that since vitamin D causes an increase in the production of vitamin K-dependent proteins this interaction could lead to a relative shortage of vitamin K2 in a person, especially when taking a large dose of vitamin D.[5] Now in 2019 we have the proof. In a randomized, placebo-controlled (RCT) study of people with depressive symptoms 66 people between 60-80 years of age were given 1200 IU of vitamin D3 per day for 6 months and compared with 65 people taking a placebo. When the analysis took into account multivitamin and vitamin K antagonist use, there was a significant difference in functional vitamin K levels at 6 months.[6] The damage would likely have been worse with a useful amount of vitamin D, like 5000 IU per day.
So, there you have it. Vitamin D has been shown in a RCT to cause a relative insufficiency of vitamin K2. It is not actually safe to take large doses of vitamin D without a good source of vitamin K2 as well. Even if you are taking vitamin D for non-bone benefits, you should consider taking vitamin K2 along with it.
So, let’s summarize what we have learned here:
<ol>
<li>We get plenty of vitamin K in our diet. 
We don’t. We get lots of K1, but no K2. They are not the same.</li>
<li>Our bodies make vitamin K for us. 
The vitamin K from our gut microbiota doesn’t seem to help us much.</li>
<li>Nobody is deficient in vitamin K2. 
About 30 percent of the adult population in a city in the Netherlands had insufficient levels of vitamin K2. If a person had a chronic disease, it was more like 50 percent. Insufficiency is very common.</li>
<li>Vitamin K is dangerous. 
Drugs are dangerous and have side effects. Vitamin K is safe and has side benefits.</li>
<li>Vitamin D is safe without vitamin K. 
Supplemental vitamin D without vitamin K2 causes a functional deficiency in vitamin K, proven in a RCT.</li>
</ol>
<h3>References:</h3>
<ol>
<li>Karl JP, Meydani M, Barnett JB, Vanegas SM, Barger K, Fu X, et al. Fecal concentrations of bacterially derived vitamin K forms are associated with gut microbiota composition but not plasma or fecal cytokine concentrations in healthy adults. Am J Clin Nutr [Internet]. 2017 Oct [cited 2019 Jul 26];106(4):1052–61. Available from: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5611782/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5611782/</a></li>
<li>Vergnaud P, Garnero P, Meunier PJ, Breart G, Kamihagi K, Delmas PD. Undercarboxylated osteocalcin measured with a specific immunoassay predicts hip fracture in elderly women: the EPIDOS Study. J Clin Endocrinol Metab [Internet]. 1997 Mar;82(3):719–24. Available from: <a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=9062471">http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=9062471</a></li>
<li>Popko J, Karpiński M, Chojnowska S, Maresz K, Milewski R, Badmaev V, et al. Decreased Levels of Circulating Carboxylated Osteocalcin in Children with Low Energy Fractures: A Pilot Study. Nutrients [Internet]. 2018 Jun 6 [cited 2018 Jun 11];10(6):734. Available from: <a href="http://www.mdpi.com/2072-6643/10/6/734">http://www.mdpi.com/2072-6643/10/6/734</a></li>
<li>Riphagen IJ, Keyzer CA, Drummen NEA, De Borst MH, Beulens JWJ, Gansevoort RT, et al. Prevalence and Effects of Functional Vitamin K Insufficiency: The PREVEND Study. Nutrients [Internet]. 2017 Dec [cited 2019 Jul 26];9(12):1334. Available from: <a href="https://www.mdpi.com/2072-6643/9/12/1334">https://www.mdpi.com/2072-6643/9/12/1334</a></li>
<li>van Ballegooijen AJ, Pilz S, Tomaschitz A, Grübler MR, Verheyen N. The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review. Int J Endocrinol [Internet]. 2017;2017:7454376. Available from: <a href="https://www.ncbi.nlm.nih.gov/pubmed/29138634">https://www.ncbi.nlm.nih.gov/pubmed/29138634</a></li>
<li>van Ballegooijen AJ, Beulens JWJ, Schurgers LJ, de Koning EJ, Lips P, van Schoor NM, et al. Effect of 6-Month Vitamin D Supplementation on Plasma Matrix Gla Protein in Older Adults. Nutrients [Internet]. 2019 Feb [cited 2019 Jul 25];11(2):231. Available from: <a href="https://www.mdpi.com/2072-6643/11/2/231">https://www.mdpi.com/2072-6643/11/2/231</a></li>
</ol>
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Should I Take Vitamin K with my Vitamin D Supplement?

Today you will find a blog article from our Director of Research, Michael Donaldson, PhD. Please enjoy the wealth of experience and wisdom ...

What Is the Best Cleanse to Improve My Overall Health?

Cleansing your body detoxifies it to help you look and feel your best and eliminate heavy metals and other contaminants that can build up. Choosing the best cleanse is the key to improving overall health and wellness to get you on the road to a happy, healthy life!
<h2>What Is a Cleanse?</h2>
A cleanse, or detox plan, is designed to help eliminate toxins from your body, improve energy, and lower chronic disease risks. You’ll reduce your overall calorie intake during a cleanse by:
<ul>
<li>Cutting out all processed foods</li>
<li>Drinking lots of water</li>
<li>Drinking juiced fruits and vegetables</li>
<li>Taking <a href="https://shop.myhdiet.com/hd-super-deluxe-full-body-detox.html">Hallelujah Diet supplements</a></li>
<li>Eliminating all animal foods</li>
<li>Getting plenty of rest</li>
<li>Staying active</li>
</ul>
You’ll eat fewer calories during a quality cleanse but can still meet daily nutritional needs from nutrient-dense foods, juices, and supplements. Doing so boosts energy and improves overall health and wellness.
<img alt="smoothie made from fresh produce" class="aligncenter size-full wp-image-32451" height="385" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/smoothie-made-from-fresh-produce.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/smoothie-made-from-fresh-produce.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/smoothie-made-from-fresh-produce-300x231.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/smoothie-made-from-fresh-produce-125x96.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/smoothie-made-from-fresh-produce-75x58.jpg 75w" width="500" />
<h2>What Are Characteristics of the Best Cleanses?</h2>
The Hallelujah Diet Super Deluxe Full Body Detox cleanse is backed by research and enhances your body’s natural ability to fight illness and disease. Its approach is to detoxify and nourish your body at the same time, rather than deprive you of essential nutrients as other cleanses do. Characteristics of the best cleanses are that they:
<ol>
<li>Don’t Make You Feel Deprived</li>
</ol>
Unlike other cleanses, the <a href="https://shop.myhdiet.com/hd-super-deluxe-full-body-detox.html">Hallelujah Diet Super Deluxe Full Body cleanse detoxes your body</a> without causing hunger, fatigue, and other unpleasant symptoms of starvation diets. It’s a well-balanced plan packed with nutritious foods, juices, and supplements that nourish new cells within your body that replace the older, damaged cells.
<ol start="2">
<li>Are Entirely Plant-Based</li>
</ol>
The benefits of plant-based diets are endless, as <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6235058/">studies show they are associated with improvements in mood</a>, general health, overall quality of life, and lower cholesterol, blood sugar, and body weight to manage chronic diseases or prevent them from occurring in the first place. The <a href="https://www.myhdiet.com/">Hallelujah Diet is entirely plant-based</a> for that very reason.
<ol start="3">
<li>Are Fiber-Rich</li>
</ol>
The best cleanse for your overall health is rich in fiber-rich foods, juices, and supplements. Fiber helps clean your body from the inside out by gently detoxifying it and increasing bowel movements. It reduces constipation, improves digestive health, and helps reduces blood cholesterol. Fiber is a staple in numerous healthy cleanses.
<img alt="vitamin supplements in capsule" class="aligncenter size-full wp-image-32450" height="357" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/vitamin-supplements-in-capsule.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/vitamin-supplements-in-capsule.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/vitamin-supplements-in-capsule-300x214.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/vitamin-supplements-in-capsule-125x89.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/vitamin-supplements-in-capsule-75x54.jpg 75w" width="500" />
<ol start="4">
<li>Include Dietary Supplements</li>
</ol>
<a href="https://shop.myhdiet.com/perfect-cleanse-original.html">Taking dietary supplements is the best way to meet your body’s daily nutritional needs</a> during a cleanse. You’ll eat fruits, and vegetables, other superfoods, juices, fiber, and vitamin and mineral supplements to detox your body while receiving the nutrients needed to maintain optimal health. You’ll also prevent deficiencies and rebuild new cells within your body naturally, the way God designed.
<ol start="5">
<li>Are Lower in Calories than Traditional Diets</li>
</ol>
Some of the best body cleanses for overall health are lower in calories than traditional diets, mainly because you’ll restrict certain foods and focus on juices and superfoods. You’ll likely lose weight during a fast, which is beneficial if you’re overweight or at risk of obesity-related chronic diseases.
<ol start="6">
<li>Lack Strong Laxatives</li>
</ol>
Steer clear of body cleanses that contain enemas and strong laxatives, as natural cleanses are better for overall health and wellness without the negative side effects. You don’t have to feel uncomfortable or risk dehydration, extreme fatigue, obnoxious trips to the toilet, or severe nutrient deficiencies to reap the health and wellness benefits of a cleanse.
<ol start="7">
<li>Don’t Cause Negative Side Effects</li>
</ol>
Don’t settle for body cleanses that send you to the bathroom every hour, cause bloating, or lead to other negative side effects associated with strong laxatives. Choose natural cleanses that keep you regular and detoxify your body with bowel movements two or three times a day.
<ol start="8">
<li>Are Loaded with Essential Nutrients</li>
</ol>
The Hallelujah Diet cleanse is loaded with vitamins, minerals, and other essential nutrients that restore damaged cells and speed up toxin elimination. You’ll also drink lots of water to enhance the detox process. Steer clear of detoxification programs that cut out food altogether or severely restrict certain nutrients.
<h2>Is A Hallelujah Diet Cleanse Right for Me?</h2>
The Hallelujah Diet detoxifies and nourishes your body at the same time for better overall health and wellness, as detoxification isn’t supposed to be uncomfortable or debilitating. Check in with your nutritionally knowledgeable health care provider before taking dietary supplements and avoid body cleanses if you’re pregnant or nursing.
When you’re ready to reap the health and wellness benefits of a cleanse without the risks or side effects associated with other detox plans, <a href="https://shop.myhdiet.com/detox-supplements.html">try one of our many detox and cleanse dietary supplements</a> today! You’ll feel better, look better, and notice improvements in your mood! After a cleanse, <a href="https://www.myhdiet.com/wp-content/uploads/2014/09/HD_MealPlan_2014.pdf?utm_source=Hallelujah%20Diet%20Get%20Started%20Guide%20Page&utm_medium=image%20button%20link&utm_campaign=Get%20Started%20Guide%20pdf%20link&utm_term=get%20started%20guide&utm_content=get%20started%20guide">continue on with the Hallelujah Diet meal plan</a> to maintain optimal health and lower your risk of disease.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/what-is-the-best-cleanse-to-improve-my-overall-health">What Is the Best Cleanse to Improve My Overall Health?</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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What Is the Best Cleanse to Improve My Overall Health?

Cleansing your body detoxifies it to help you look and feel your best and eliminate heavy metals and other contaminants that can build up. C...

4 Ways to Recharge Your Body After Burnout

My Fitness Experience with BarleyMax and Hallelujah Diet Essential Protein Powder

The following testimonial is from one of our newest Hallelujah Diet product users, Chelsey C.
As an avid gym-goer, I’m always interested in trying new supplements that can boost my energy and provide quick recovery after a workout. In the past, I’ve turned to pre-workout products to jumpstart my fitness routine, but it never ended well. Instead of receiving a refreshing jolt of energy, I found myself pacing back and forth with a pulse that fooled me into thinking my heart was going to pump out of my chest. Upon doing some research – and taking the time to read the label – I found that this supplement was loaded with exponential amounts of caffeine, as well as artificial sweeteners, dyes and plenty of other chemicals I couldn’t even pronounce.
After my workout, I would also consume non-organic whey protein powder to help my muscles recover. Needless to say, I wasn’t interested in taking this product for long, as I found extreme discomfort and digestive problems would arise soon after consumption. After more research, I learned that my protein powder of choice was not only dairy-based, causing my stomach to react negatively, but it was also filled with preservatives, artificial sweeteners and other chemical toxins that, again, I didn’t bother attempting to articulate.
With all of these issues occurring, I knew I needed to make a change. I had two options: Eliminate supplements from my diet completely, or consider a more natural approach through organic products. That’s when I decided to try Hallelujah Diet <a href="https://shop.myhdiet.com/barleymax-berry-flavored-60-day-supply.html">BarleyMax</a> and <a href="https://shop.myhdiet.com/hd-essential-protein-powder-sweet-vanilla-flavor.html">Essential Protein Powder</a>. Continue reading to learn about my journey on these natural supplements:
<h2>Benefits of BarleyMax</h2>
Every morning, I give my body an hour to wake up and then I head to the gym for a 45-minute workout. Instead of mixing up a glass of pre-workout shake or drinking a cup of coffee, I decided to drink a serving of BarleyMax with my breakfast instead. After two full weeks of taking the supplement every morning, I found it to be incredibly beneficial.
It Tastes Great 
I went with Berry-flavored BarleyMax, and immediately praised myself for making the decision. Opening the package up, a fragrant scent of natural berries graced my nose and I couldn’t wait to dive in. After consuming the BarleyMax with water, I found that it tasted just as great as it smelled.
It Blends Well 
Whether you’re using a blender bottle or an electric mixer to combine your BarleyMax with water or your favorite natural juice, the product comes together with liquid quite effortlessly. My suggestion is to use one of those mixing mechanisms, however, because stirring it in a glass with a spoon may result in a clumpy texture.
It Increases My Energy 
Removing the pre-workout and morning cup of coffee from my life, I was worried that I’d feel drowsy at the gym. That wasn’t the case at all! I noticed optimal levels of energy from the minute I started my workout until my drive home from the fitness center.
<div style="position: relative; height: 0; padding-bottom: 56.25%;"><iframe loading="lazy" style="position: absolute; width: 100%; height: 100%; left: 0;" src="https://www.youtube.com/embed/CBSIbETlbMU?ecver=2" width="640" height="360" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
<h2>Benefits of Hallelujah Diet Protein Powder</h2>
After completing my workout, I mixed my Sweet Vanilla Hallelujah Diet Essential Protein with eight ounces of water and drank it instantly – remember, it’s important to take protein within the 30-minute window after finishing your fitness routine for optimal results! After my two weeks of trying the product, I can say that I’ll keep taking it for months to come.
The Taste is Natural 
I found the whey protein powder I tried in the paste to taste very fake – likely due to the amount of artificial sweeteners in the formula. With this product, however, you can tell it’s organic. Its sweet vanilla flavor tastes natural – delicious, satisfying and relieving.
It Blends Almost Effortlessly 
Just like BarleyMax, I found that using a shaker bottle to blend my Essential Protein was quick and almost effortless. Those interested in using an electric mixer will find the blend to be even smoother and creamier.
It’s Easily Digestible 
My initial problem with whey protein was that it often left me feeling bloated and uncomfortable. Because Hallelujah Diet Essential Protein is an organic blend of dry peas, rice, and chia seeds, it was easily digestible. You don’t have to worry about finding soy, lactose, dairy, eggs or artificial preservatives in this product.
<h2>Conclusion: Say Yes to Both!</h2>
In my self-assessed testing, I found that both products not only tasted great, but made me feel substantially healthier as well. I believe that it’s important to fuel your body with a healthy diet and maintain it with daily exercise, but going the extra mile and taking organic supplements is worthwhile. It’s satisfying to know that I won’t have to worry about feeling overly anxious before a workout, and digestively distracted after. Instead, I’ll feel holistically healthy.
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My Fitness Experience with BarleyMax and Hallelujah Diet Essential Protein Powder

The following testimonial is from one of our newest Hallelujah Diet product users, Chelsey C. As an avid gym-goer, I’m always interested...

12 Mistakes to Avoid After Finishing a Colon Cleanse

You just finished a cleanse and have taken an essential step toward becoming a healthier version of yourself, so congratulations! And, now, the only thing you’re planning post-cleanse is how you’ll indulge, right?
<h2>Whoa, not so fast!</h2>
You won’t keep your post-detox glow by returning to your old ways and jumping back into a diet filled with dense, fried, gluten-rich fatty foods. “Breaking a cleanse correctly is almost as important as the cleanse itself,” says <a href="https://www.gaiam.com/blogs/discover/post-detox-dilemma-breaking-the-cleanse">holistic chef Adina Niemerow</a>.
She goes on to explain that it’s important to end your detox gradually, slowly incorporating healthy foods back into your diet: “It might sound like the cleanse after the cleanse, but it’s important if you want to maintain those detox benefits,” she says.
Just as you carefully prepared for your cleanse and successfully completed it, finishing a natural colon cleanse and embracing the new, healthier, stronger, more vibrant version of you requires even more work. You have an excellent opportunity to not slip back into any bad habits. Here you will learn what to avoid after your cleanse.
<h2>Mistakes to Avoid</h2>
Coming off the cleanse too quickly As a rule of thumb, you should try to <a href="https://www.mindbodygreen.com/0-9863/doing-a-cleanse-dont-forget-these-10-essential-tips.html">take twice as many days to come out of the cleanse</a> as you were on the cleanse. This will ensure that you don’t hurt your new, highly absorbable, digestive system.
Not hydrating enough 
By <a href="https://www.byrdie.com/what-to-do-after-a-cleanse">drinking 16 ounces of lemon water each morning</a>, you have an easy and effective detoxification strategy to incorporate into your daily routine. For starters, your body needs water for proper hydration. When you add lemon, you boost water’s detoxifying properties. Lemons are a natural detoxifier, and they help stimulate your liver’s natural enzymes, helping your body flush out toxins.
Not taking digestive enzymes or a probiotic 
It’s essential that the beneficial bacteria in our gut are allowed to function to provide optimal digestive health. Through the use of antibiotics, consumption of toxic-laden foods, not to mention chronic overeating, we essentially destroy the friendly bacteria in our gut. It’s recommended that you take a high-count probiotic supplement to restore the proper internal balance. Digestive <a href="https://shop.myhdiet.com/professional-strength-probiotics.html">supplements from the Hallelujah Diet®</a> promote complete digestive health. These should be taken first thing in the morning on an empty stomach.
<img alt="colorful selection of produce" class="aligncenter size-full wp-image-32406" height="323" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/colorful-selection-of-produce.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/colorful-selection-of-produce.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/colorful-selection-of-produce-300x194.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/colorful-selection-of-produce-125x81.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/colorful-selection-of-produce-75x48.jpg 75w" width="500" />
Not seeking out fruits and vegetables <a href="https://www.livestrong.com/article/247378-the-best-fruits-vegetables-for-cleansing/">Many fruits and vegetables are beneficial</a> for cleansing your digestive system. The most effective vegetables are those from the cruciferous family—big, leafy greens. These include broccoli, kale, brussel sprouts, bok choy, cauliflower, collard greens, horseradish, and watercress. Brightly colored fruits tend to have high amounts of antioxidants, vitamins, and minerals, while others are high in fiber and micronutrients.
Not eating the best foods with which to break your cleanse <a href="https://www.gaiam.com/blogs/discover/post-detox-dilemma-breaking-the-cleanse">Dr. Ann Louise Gittleman says</a>, “I always find it helpful to break a cleanse with easy-to-digest foods.” These can include steamed or puréed vegetables or lightly sautéed greens, as well as proteins such as nuts, legumes, tofu, or seeds. It is best to eat in this manner for the three days following your last day of juice cleansing.
Going back to the Standard American Diet (SAD) Meat, in particular, is <a href="https://www.myhdiet.com/healthnews/health-news/why-do-i-feel-awful-when-i-stop-eating-meat">loaded with toxic substances</a>: antibiotics, growth hormones, accumulated poisons imbedded in artery-clogging fat, and more. If you plan to re-introduce meat into your diet, holistic chef Adina Niemerow recommends doing so slowly. Start with organic poultry rather than beef or fish, which can contain mercury. Or don’t add it back at all.
Too rapidly increasing meal sizes 
The most effective way to <a href="https://www.byrdie.com/what-to-do-after-a-cleanse">prevent bingeing after a cleanse</a> is to ensure that you eat or drink every three hours. Snacks and meals should include both a protein and a healthy fat; both of which will help keep you satiated for longer periods.
Too quickly going back to consuming alcohol and coffee 
While <a href="https://www.livestrong.com/article/314687-how-does-wine-affect-a-detox-diet/">alcohol is considered toxic</a> and removed from your body during a cleanse, organic coffee has numerous health benefits and can <a href="https://www.deathwishcoffee.com/blogs/news/cut-back-on-coffee-cleanse">gradually be reintroduced into your diet</a>.
Not exercising 
It is not easy to ignore the <a href="https://www.healthline.com/nutrition/10-benefits-of-exercise">many benefits of exercising</a>. Gentle walks or yoga are especially beneficial for the low energy days that might follow your cleanse.
Not going for a massage 
This is a wonderful way of speeding up the disposal of toxins out of your body. Not only does it feel great, but it will help you sleep better, too.
Not going out into the sun 
<a href="https://www.myhdiet.com/healthnews/health-news/two-types-of-vitamin-d-that-you-need-to-know-about/">Direct sunlight on our bodies provides many benefits</a>, and vitamin D, the sunshine vitamin, boosts our immune system and helps prevent cancer. Try to get at least 15 minutes of sunshine a day without sunscreen.
Not getting enough sleep 
<a href="https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency">Getting enough quality sleep</a> at the right times can help protect your mental health, physical health, and quality of life.
<img alt="grandparents eating meal with family" class="aligncenter size-full wp-image-32405" height="334" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/grandparents-eating-meal-with-family.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/grandparents-eating-meal-with-family.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/grandparents-eating-meal-with-family-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/grandparents-eating-meal-with-family-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/grandparents-eating-meal-with-family-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/grandparents-eating-meal-with-family-272x182.jpg 272w" width="500" />
<h2>But Isn’t a Cleanse Only About Digestion?</h2>
Some of these mistakes do not seem to affect your digestive system directly, right? Well, the hidden truth of all they do might astound you! Your digestive system is very delicate after a cleanse, having digested a very different diet for days. It feels as if your body has been entirely focused on pushing out those toxins and healing. This means that if you choose to binge on high-fat, high-sugar, hard-to-digest foods, you will not only feel the physical repercussions—think stomach cramps, headaches, bloating—but you will hamper the progress you have made while cleansing.
Everyone knows the gut is responsible for digesting food, but did you know it also performs other essential functions? Your gut also holds something referred to as “The Second Brain,” which comprises <a href="https://www.psychologytoday.com/articles/201110/your-backup-brain">microbiomes and the enteric nervous system</a>. This “Backup Brain,” which runs through your gut, regulates your mood (it supplies over 95% of the mood-boosting serotonin!).
<h2>The Takeaway</h2>
As you will discover, the functioning of your digestive system affects every process in your body, which means that the side effects of poor gut health can show up anywhere. Post-cleanse, don’t simply dive right back into your old ways of making poor food choices. Instead, take this as an opportunity to start anew, <a href="https://shop.myhdiet.com/">focusing your diet on plant-based, vegetable-rich meals</a>. Enjoy your new healthier, stronger more glowing version of you!
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/12-mistakes-to-avoid-after-finishing-a-colon-cleanse">12 Mistakes to Avoid After Finishing a Colon Cleanse</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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12 Mistakes to Avoid After Finishing a Colon Cleanse

You just finished a cleanse and have taken an essential step toward becoming a healthier version of yourself, so congratulations! And, now, ...

Don’t Be Misled—Scented Air is Not Clean Air!

Have you ever noticed that when you enter a hotel or a hotel room, or a public bathroom that there is a strong scent surrounding you?  Over the years as we have traveled, we have noticed an increase in the use of air fresheners, air sanitizers and air deodorizers.  Whether it is in the carpet, or plugged in the outlet or even just a scented candle, the room seems to be filled with that smell.
Recently I was with my sister in her car and she had one of those scented objects plugged into her car.  I couldn’t help but immediately remove it and warned her of the dangers these present.
We have nearly given up hotel rooms due to those strong scents—there is no way to open a window to bring in fresh air and it doesn’t even take the whole night before we have a headache and I start a coughing fit.
While some people are more susceptible to these smells than others, the true damage is much worse than you think and it will hurt even the one who thinks they can handle it.
The Air Freshener Industry and the Candle Industry make a billion dollars a year off your desire to have a fresh smelling car, clothing, house, etc. 75% of American homes use some form of them.  As we have seen, so do restaurants, public restrooms and hotels.
As Summer turns into Autumn and the scents like cinnamon, apple, pumpkin spice, and other autumn and winter smells become enticing through candles and other unnatural fragrance providers, just remember these tips before you go out and bring in any toxic fume that smells good.
Some toxic chemicals accumulate in ever-increasing amounts in the human body over a period of years, so the health consequences are rarely attributed to them. Victims sometimes suffer from a strange form of cancer, or they might have some new-age disease like chronic fatigue syndrome; and of course, there is the growing popularity of ‘genetic disorders’.
According to Anne Steinemann, Ph.D., a professor of civil engineering at the University of Melbourne who has studied extensively the health impacts of fragranced household products, one-quarter of the ingredients in air fresheners are classified as toxic or hazardous. “Ultimately your risk depends on exposure,” she says. “You don’t have to have symptoms. Just because it doesn’t kill you, it doesn’t mean it’s not harming you. Some effects are not immediately obvious.”
To its credit, the State of California forces labeling of ingredients that are known to cause cancer or reproductive harm, under Proposition 65, but this is the entirety of this industry’s regulations.
The Natural Resources Defense Council studied the effects of air fresheners, discovering that they currently undergo no safety testing. The results were disturbing, because they revealed high levels of phthalates, which are known to be especially harmful to children. These chemicals were even present in sprays which were claimed to be “All-Natural” and “unscented”. Phthalates were not disclosed in the list of ingredients for any of the products.
“Phthalates are hormone-disrupting chemicals that can be particularly dangerous for young children and unborn babies. Exposure to phthalates can affect testosterone levels and lead to reproductive abnormalities, including abnormal genitalia and reduced sperm production. The State of California notes that five types of phthalates — including one that we found in air freshener products — are ‘known to cause birth defects or reproductive harm.'”
— Natural Resources Defense Council
1,4-Dichlorobenzene is a chemical that is found in the blood of 96% of Americans. It has been linked to lung damage, is a known carcinogen, and it is an E.P.A. registered pesticide. Studies found it to increase rates of asthma. It can be found in the majority of air fresheners, toilet deodorizers, and mothballs. It works by attacking the receptors in the nose, and thus eliminating the sense of smell. This is how the new generation of air fresheners actually “freshen”. This chemical was introduced into the American market with the Febreze product from Proctor & Gamble. The new generation of air fresheners that were inspired by the success of Febreze are literally using chemical warfare to destroy their customers’ sense of smell. That lack of smell is where the illusion of freshness comes from.
The user only smells these air fresheners for about a minute after they have been sprayed, and then the nose cannot smell most fragrances anymore. This is not a normal adjustment to odors, any more than a loss of one of the other four senses. The process is the equivalent of using a chemical blinding agent to escape the unpleasantness of a bright light; when that chemical is known to be both poisonous and carcinogenic. By design, the freshening chemical causes damage to the mucous membrane, which is claimed to be temporary. However, no long-term studies have ever been done to test the effects of chronic exposure. It is important to remember that anything inhaled is immediately absorbed into the blood through the lungs relatively unchanged.
Dichlorobenzene is the main ingredient used to manufacture the infamous pesticide DDT, and its cousins, DDE and DDD. Chlorine alone has a tendency to form DDT and DDT-like compounds when it reacts with many other substances. These compounds disrupt the endocrine system by destroying hormones throughout a body, in a similar manner to BPA; but in a much more powerful way. Sometimes exposure results in horrific health problems that never completely disappear. It may help to put the situation into perspective by being made aware that use of most air freshener brands is the literal practice of inhaling small amounts of DDT. Inhalation is much more dangerous than oral ingestion of the same amount.
Some fragrances cause changes in blood flow, blood pressure, mood, and trigger migraine headaches. A massive 72% of asthmatics cite these fragrances as a trigger in causing asthma attacks, and they have been implicated as a cause for the initial development of asthma. Asthma rates in the United States have doubled since 1980, and the use of air fresheners has doubled since just 2003.
Most synthetic fragrances are also known respiratory irritants, which means that they cause inflammation in the lungs, leading to an increased mucous production, and a greater vulnerability to other chemicals, allergens, and infections. Ninety-five percent of synthetic fragrances are derived from petroleum. They include benzene and aldehydes; which are known to cause cancers, reproductive effects, and problems with the central nervous system. These effects on the nervous system result in increased cases of Alzheimer’s disease, multiple sclerosis, Parkinson’s disease, and more.
Phthalates, like those found in air freshener mists, are usually used in the production of PVC plastics. All air fresheners containing phthalates lack any labeling to indicate their presence. Phthalates are also found in air fresheners that are labeled “unscented” and “all natural”. With an estimated 75% of consumers using air fresheners in their homes, we strongly recommend improving ventilation systems to dilute these chemicals as much as possible, if they cannot be eliminated altogether. According to the Environmental Working Group, phthalates produce liver cancer, but this link has not been officially acknowledged by regulatory agencies.
The scientific community closely examined air freshener safety about a decade ago; studies revealed that an abundance of potentially dangerous chemicals and chemical byproducts—such as formaldehyde—are released with each perfumed puff. A 2015 study published in the journal <a href="http://www.researchgate.net/publication/280945278_EPHECT_III_Health_risk_assessment_of_exposure_to_household_consumer_products">Science of The Total Environment</a> assessed the health risks of breathing in those chemicals in a realistic scenario: in a home while using other household products that contain the same ingredients. Researchers found that electric air fresheners release significant formaldehyde emissions on their own (17% of the Critical Exposure Limit or CEL), and that combined with seven other common household products (such as all-purpose cleaning agents and furniture/floor polish), your exposure to formaldehyde can reach 34% of the CEL in just 30 minutes.
“Formaldehyde is a known carcinogen,” says Dr. Steinemann. “As for symptoms, you may experience eye, nose, and throat irritation, coughing, wheezing, bronchitis, and dizziness.” Reactions and reaction severity depend on your individual sensitivity, she explains.
According to the World Health Organization, other indoor sources of formaldehyde include: resins found in particleboard and plywood, paints, varnishes, household cleaning products, cosmetics, and more. “When using any chemical mixture with another, there’s the potential of a more adverse reaction” says Dr. Steinemann. “You increase your risk when you combine products with fragrance, such as cleaning products, hand sanitizers, laundry products.”
Worried about formaldehyde exposure in your home? Formaldehyde air testing kits and monitors are available at Amazon and other retailers. EPA.gov says, “Formaldehyde is one of the few indoor air pollutants that can be readily measured, identified, and if possible, remove the source. If not possible to remove, reduce exposure by using a sealant on all exposed surfaces of paneling and other furnishings.”
The chemicals emitted from air fresheners (and other toxic products) accumulate in the fatty tissues over time, so the danger increases as they build up inside a body. The presence of toxins inside fat can make weight loss difficult. Since the human body uses fat to store certain materials that are too toxic for it to process, breaking down the fat would mean releasing those toxins again, so a body may resist fat loss for self-defense. Thus, fat retention is sometimes the result of an immune system properly responding to a danger.
Sooner or later, society will have to revert to old-fashioned means of cleaning, cooking, and keeping our homes smelling pleasant. This will include the removal of non-stick pans, air fresheners, and hand sanitizers. While they may make certain tasks easier, avoiding them is an essential step to ensure a long, healthy life for your family. Since children are most at risk, we hope that those reading this will dispose of their air fresheners, to minimize the exposure of those who are not able to protect themselves.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/dont-misled-scented-air-not-clean-air">Don’t Be Misled—Scented Air is Not Clean Air!</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Don’t Be Misled—Scented Air is Not Clean Air!

Have you ever noticed that when you enter a hotel or a hotel room, or a public bathroom that there is a strong scent surrounding you? Over ...

What to Include In Your Bedroom to Support Good Sleep

It’s no secret that a good sleep is important not only to how you feel on a daily basis, but also your overall health and wellbeing.
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases, according to the <a href="https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep#:~:text=Sleep%20is%20an%20essential%20function,the%20brain%20cannot%20function%20properly.">Sleep Foundation</a>. Without enough sleep, the brain cannot function properly.
Additionally, <a href="https://nutritionstripped.com/sleep-problems-diet-choices/">not sleeping enough</a> can cause cravings, overeating, and not getting the nourishment you need on top of added stress, moodiness, and fatigue to how you’re feeling that day. 
That’s why it’s so important to optimize your sleep routine and your environment so you can ensure you’re getting a good sleep every night. 
<h2>How Your Environment Impacts Your Sleeping Habits</h2>
Our physical environment plays a huge role in our health and habits. 
<blockquote>
There are certain elements your environment needs to both have (or not have) in order to support your health.
</blockquote>
In the context of sleep, this can look like having a comfortable bed and avoiding things like the TV that may disrupt your sleep.
Your environment can also support you in breaking some of the habits you’d like to stop doing and create new habits that are more aligned with your needs and goals. Visual cues in your environment can either help or prevent you from achieving that. 
That’s why it’s so important to take a look not only at your nighttime routine itself, but also how you’re setting up your environment to support your ideal routine so that you can create more ease with improving this area of your wellbeing. 
<h2>8 Ideas for What to Include in Your Bedroom for Good Sleep </h2>
While having a regular sleep routine is key for being able to wind down and activate a deep sleep, there are also a few products you may consider to help optimize your sleep. These are some of my favorite products that have helped me always get the deep rest I need. 
<h3>1. High-Quality, Comfortable Mattress  </h3>
<img alt="" class="alignnone size-full wp-image-71464" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-600x900.jpg 600w" width="1707" />
One of those pieces I cannot recommend enough is having a high-quality, natural mattress. A few years ago, I was struggling with my sleep, and I swapped out my mattress for an <a href="https://shrsl.com/297t6">Avocado Green Mattress</a>! I didn’t realize how much my mattress impacted my sleep, but as soon as I invested in a new one, it made a noticeable difference.
Not only is this mattress super comfy, but it’s also all-natural and made with green materials. I’m a big researcher and <a href="https://shrsl.com/297t6">Avocado Mattress</a> had the most transparent and detailed information about their materials, sourcing, and environmental impact, and it aligned so well with what I value and was looking for. I’m all about brands that have missions to support your healthy lifestyle and that are better for the planet.
<h3>2. Essential Oils </h3>
Essential oils are a great way to bring a relaxing vibe to your space. I love the <a href="https://oseamalibu.com/products/vagus-nerve-pillow-mist?utm_source=shareasale&utm_medium=affiliate&utm_campaign=1286250&utm_content=793466&sscid=61k5_nn0v0">Vagus Nerve Pillow Mist from Osea</a> (you can use NUTRITIONSTRIPPED for 10% off sitewide!) 
<img alt="Osea Vagus Nerve Pillow Mist — Use code NUTRITIONSTRIPPED for 10% off" class="size-full wp-image-72940 aligncenter" height="568" loading="lazy" sizes="(max-width: 492px) 100vw, 492px" src="https://nutritionstripped.com/wp-content/uploads/2021/06/osea-vagus-nerve-e1623969456433.png" srcset="https://nutritionstripped.com/wp-content/uploads/2021/06/osea-vagus-nerve-e1623969456433.png 492w, https://nutritionstripped.com/wp-content/uploads/2021/06/osea-vagus-nerve-e1623969456433-260x300.png 260w, https://nutritionstripped.com/wp-content/uploads/2021/06/osea-vagus-nerve-e1623969456433-87x100.png 87w, https://nutritionstripped.com/wp-content/uploads/2021/06/osea-vagus-nerve-e1623969456433-130x150.png 130w" width="492" />
The vagus nerve is the main component of the parasympathetic nervous system, which oversees a vast array of crucial bodily functions, including control of mood, immune response, digestion, and heart rate. 
Remember, the parasympathetic nervous system is your “rest and digest” system, so when it comes to sleep, activating that state is key.
This serene pillow mist creates a calming atmosphere just in time for bed. I love having little nightly rituals like this to signal to my body and brain that it’s time for rest and I also love that it smells good too thanks to it’s ingredients including lavender, chamomile and lemon tea tree! 
<h3>3. Sleep Mask</h3>
If you live with someone who likes to sleep with the TV on or have bright lights outside of your window, blocking that light is important for a good sleep.
Research shows that artificial light at night has negative effects on your quality of sleep. It disrupts your sleep-wake cycle, making it more difficult to both fall and stay asleep. 
That’s why a <a href="https://www.amazon.com/gp/product/B01JZX0Y3U/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=nutritstripp-20&creative=9325&linkCode=as2&creativeASIN=B01JZX0Y3U&linkId=a5f233fb67b07ac220aab40fb6f363ff">sleep mask</a> is a must-have!
<h3>4. Wake Up Light and White Noise</h3>
Putting my phone out of reach and not using my phone for my alarm clock changed the way I started my mornings and also how I went to bed at night.
I used my phone for my alarm that I would put on my nightstand, but it was an open door for me to scroll on my phone right before bed and after my alarm went off in the morning.
Something I try *really* hard not to do so I switched up this practice and created a new habit byputting my phone on airplane mode, keeping it out of our bedroom, and using this light you see here, which is the <a href="https://www.amazon.com/gp/product/B07GXWDXBD/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=nutritstripp-20&creative=9325&linkCode=as2&creativeASIN=B07GXWDXBD&linkId=f78c3f58b5085e10d686700501cf1e0d">Philips SmartSleep Connected Sleep and Wake-up Light</a>. 
<img alt="Philips&#39; Somneo Connected lamp is an air critic for your bedroom - SlashGear" class="n3VNCb" data-noaft="1" src="https://www.slashgear.com/wp-content/uploads/2018/04/Philips_Somneo_Sleep_and_Wake-up_Light_Lifestyle01.jpg" />I’ve been using it for months and have been so impressed with all the features from the natural sunrise and sunset, light guided breathing features, and nature sounds.
Another reason why I’m a big fan of this light is the light-guided breathing feature so you can inhale and exhale with the light as it goes dim to bright in cycles of 4 seconds. Just a few minutes of deep breathing can help trigger your parasympathetic nervous system to create space for your body to relax, rest, and sleep. 
Lastly, it also includes a white noise feature which I love to use and can help block out any sounds that may disrupt your sleep. 
<h3>5. Wearable Sleep and Activity Tracker</h3>
I’ve been using the <a href="https://ouraring.com/">Oura ring</a> for a while now and it’s helping me track the actions I take and how that impacts my sleep quality and readiness for the next day.
Just like other fitness trackers, the Oura ring connects to an app that gives you so many insights about your readiness, sleep, and activity levels. 
Deep sleep, REM sleep, light sleep, sleep timing, and nightly heart rate insights help you understand your overall sleep quality and offer personalized bedtime guidance.
Good quality sleep is linked to health, mental wellbeing and even avoiding serious long-term illnesses, so using a sleep monitor to check you’re getting enough rest is a no-brainer.
I also personally love that it’s a minimalistic design worn on your finger as a ring rather than a larger watch which is typical of most trackers.  
<h3>6. Sea Salt Lamps and Beeswax Candles</h3>
If you have a lot of natural light then utilize it! Natural light can be so peaceful, not to mention more economical versus having lights on all day.
After sunset, we typically turn off all blue lights and switch over to <a href="https://www.amazon.com/gp/product/B005CJ2SA4/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=nutritstripp-20&creative=9325&linkCode=as2&creativeASIN=B005CJ2SA4&linkId=70140c7bb6285114f39e19de99509275">beeswax candles</a> (which seems quite primitive but amazing and cozy!). Or we turn on <a href="http://amzn.to/2F0NGcr">sea salt lamps</a> which are a beautiful amber warm color which is more conducive to relaxation.
<h3>7. Weighted Blankets</h3>
Snuggling up under my <a href="https://bearaby.com/products/the-napper?gclid=EAIaIQobChMI8dnykLu-4wIVB56fCh0aYQGzEAYYASABEgLcjPD_BwE&variant=20782759673945">weighted blanket</a> is part of my daily routine for stress relief. 
Studies have shown that weighted blanks support with anxiety, insomnia, stress, and even autism. 
Weighted blankets come in a variety of styles and weights so you can feel supported and also have a style that matches your aesthetic. I love the <a href="https://bearaby.com/products/the-napper?gclid=EAIaIQobChMI8dnykLu-4wIVB56fCh0aYQGzEAYYASABEgLcjPD_BwE&variant=20782759673945">Bearaby</a>, which comes in 15-25 pounds and is made with GOTS-certified organic cotton, which is not only better for your health and the environment, but it also makes it more enjoyable to use year-round because it’s not too warm during those hotter months.  
<h3>8. Cooling Sleeping Pad</h3>
Being the right temperature is essential for good sleep (65 degrees to be exact).
In fact, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427038/">a study</a> found that the temperature of a room where you sleep is one of the most important factors for achieving quality sleep, and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5446217/">another study</a> showed that most people experienced abnormal sleeping patterns during the summer when it’s more difficult to keep the room cool. 
Tennessee summers are hot and winters are cool so we needed a way to support our sleep with hot summer, and the <a href="https://shrsl.com/31jbt">OOLER Sleep System with Chili Cool Mesh<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.1/72x72/2122.png" style="height: 1em; max-height: 1em;" /></a> has been helping with exactly that. 
This sleep pad goes on your bed and you can control the temperature from 55 degrees to 115 degrees to sleep in any season. 
Each person can control their own temperature, so if someone likes it a little warmer or cooler than the other person, that’s totally okay, which is great for us!
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What to Include In Your Bedroom to Support Good Sleep

It’s no secret that a good sleep is important not only to how you feel on a daily basis, but also your overall health and wellbeing. Sleep ...

3 Reasons to Stop Drinking Soda Today

Most people know that soda is loaded with refined sugars, harsh chemicals and harmful ingredients, but the unfortunate truth isn’t keeping individuals from drinking the beverage. According to the U.S. Centers for Disease Control and Prevention, 63 percent of children and 49 percent of adults drank some type of sugar-sweetened beverage on any given day between 2011 and 2014. Do these same people understand the havoc soda can wreak on the body, and how they’re ultimately destroying their own health by contributing to the soda industry?
This beverage is loaded with sugar and offers no nutritional quality, according to Lona Sandon, RD, assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center.
<div class="pullQuoteWrapper" style="overflow-wrap: break-word; hyphens: auto; width: 25%; float: left; margin: 10px;">
“Soda is loaded with sugar and offers no nutritional quality.”
</div>
“The calories in regular soda are coming entirely from added sugar, and you’re not getting any value in terms of vitamins or minerals, or even good quality carbohydrates,” she told CNN.
So you can’t benefit from drinking soda, but why else should you stop drinking the sugary stuff? Here are a few reasons why you should put down the carbonated beverage today and say goodbye to it for good:
1. It Increases Your Diabetes Risk 
Because you’re consuming added sugar, drinking too much soda may increase your risk for diabetes – and opting for a diet option doesn’t make a difference. According to a study lead by researchers at the University of Texas Health Sciences Center in Houston, drinking one diet soda per day was linked to a 36 percent increased risk of developing Type 2 diabetes and metabolic syndrome. Both conditions can increase your risk of developing high blood pressure and cholesterol, heart disease and stroke.
2. It Can Negatively Impact Your Brain 
Did you know that following a diet that’s high in refined sugars can impact your mental health? According to a study conducted by researchers at the Department of Physiological Science at the University of California, consuming too much refined sugar may result in impaired learning, memory and behavior.
“We have investigated a potential mechanism by which a diet, similar in composition to the typical diet of most industrialized western societies rich in saturated fat and refined sugar (HFS), can influence brain structure and function via regulation of neurotrophins,” the researchers of the study wrote.
They fed animals a high sugar diet and found their ability to learn and remember things was impaired.
3. It Destroys Your Teeth 
When you consume sugary beverages, bacteria existing in your mouth latches onto the sugar and produces acid, which eventually eats away at the enamel of the teeth. This is the easiest way to develop cavities. If you are quitting soda, you may want to consider our <a href="https://shop.myhdiet.com/oral-health-probiotics-30bil-cfu.html">Oral Health Probiotic</a>.
Removing soda from your diet may seem difficult at first, but it’s a smart choice that can positively impact your overall health in the long run. By following the Hallelujah Diet and instead drinking natural smoothies and juices, you can curb a sweet craving without damaging your immune system.
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3 Reasons to Stop Drinking Soda Today

Most people know that soda is loaded with refined sugars, harsh chemicals and harmful ingredients, but the unfortunate truth isn’t keepin...

Transitioning Your Teen Onto The Hallelujah Diet

Teen eating habits are hard to keep up with. Some days they’re following a healthy regimen, other days they’re living off processed snacks from morning to night. Though this type of lifestyle may keep them satisfied, it’s going to deteriorate their overall health to the point of no return by the time they reach a certain age. If you’re living with a teen whose eating habits are out of control, now may be the perfect time to consider encouraging them to transition their diet.
As you know, a plant-based diet is one of the most health-conscious regimens anyone can follow. It’s the perfect way to eliminate unhealthy habits by removing saturated fats, refined sugars and grains, processed foods, dairy and meats and replacing them with nutrient-rich vegetables, fruits, organic whole grains, nuts and seeds. Though it may seem as simple as giving a lecture, we all know that it’s going to take more convincing than that. Here are a few ways to help your teen make a plant-based diet transition:
Give Them the Cold Hard Facts 
Start by giving your teen the same information you know about the Standard American Diet. Though it may come off as alarming, your kids deserve to know the damage following this regimen can do to the body.
<div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Make the transition easy by slowly eliminating junk foods from their diets." class="inlineImage" height="auto" id="7072132" loading="lazy" src="https://pictures.brafton.com/x_0_0_0_7072132_800.jpg" width="100%" />Make the transition easy by slowly eliminating junk foods from their diets.</figure>
</div>
Make the Transition Smooth 
Changing eating habits takes time, and your teen likely won’t be inclined to cut unhealthy foods with the snap of your finger. Slowly encourage your kids to eliminate meats and dairy from their diet – you can start by removing these options from family dinners throughout the week – and then stop buying harmful snacks, sugar and fats. When these options are out of reach, your kids will be less likely to go out of their way to find them.
Keep a Supply of Fresh Fruit Around 
One of the keys to eliminating harmful snacks is to make beneficial snacks available.  Fresh fruit makes an excellent snack, so find fruits in season and keep your fruit bowl and refrigerator well stocked.
Experiment in the Kitchen 
Encourage your kids to look through our database of <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/">plant-based recipes</a> and choose a few that spark their interest! Then, you can all experiment in the kitchen and figure out which meals taste best. This is a simple way to get the whole family involved in the transition.
Try a Tasty Supplement 
Beyond eating plant-based foods, teach your children the importance of nutritional supplements. Our <a href="https://shop.myhdiet.com/barleymax-berry-flavored-60-day-supply.html">Berry BarleyMax</a> makes the perfect starting product for teens, as it packs a punch of vitamins and minerals, while also tasting delicious. From there, you can encourage them to try other supplements as they please.
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Transitioning Your Teen Onto The Hallelujah Diet

Teen eating habits are hard to keep up with. Some days they’re following a healthy regimen, other days they’re living off processed snack...

How Does a Diet Change Aid Cancer Prevention

Many people associate cancer with being a hereditary disease that’s unpreventable. However, by making smart lifestyle choices, you can reduce your chance for developing cancer and multiple chronic conditions. Taking care of your skin, quitting smoking, eliminating alcohol consumption and exercising daily are a few ways you can aid cancer prevention, but diet makes an even larger impact on your overall health and longevity.
So how exactly does a diet change reduce your risk for developing cancer? Let’s take a closer look at some of the food options to avoid, plus replacement suggestions for fueling a healthy body:
How Does Diet Impact Your Risk? 
While there are certain uncontrollable factors – such as genetics – that may increase your cancer risk, the American Cancer Society reports that only 5 to 10 percent of all cancers are the result of inherited genes. That means that the lifestyle choices you make, such as following a proper diet, have a much stronger impact on your chance of developing cancer.
<div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="A healthy and wholesome diet reduces your risk of developing cancer." class="inlineImage" height="auto" id="14128972" loading="lazy" src="https://pictures.brafton.com/x_0_0_0_14128972_800.jpg" width="100%" />A healthy and wholesome diet reduces your risk of developing cancer.</figure>
</div>
Neglecting to eat a variety of wholesome fruits and vegetables, and instead consuming processed meats, refined sugars and grains, GMO products, preservatives and other chemically-ridden options can negatively impact your entire body. When you fill your system with these harmful additives, you’re essentially breaking down your immune system, reducing your body’s ability to defend itself against chronic diseases. According to Cancer Research UK, an unhealthy diet can increase your risk for developing the following types of cancers:
<ul>
<li>Mouth.</li>
<li>Upper throat.</li>
<li>Larynx.</li>
<li>Lung.</li>
<li>Stomach.</li>
<li>Bowel.</li>
</ul>
Eating the Right Foods 
By consuming nutrient-rich foods, you can fuel your immune system to fight off viruses that may lead to cancer. According to the Cancer Treatment Centers of America, eliminating saturated and trans fats, salt, sugar and processed foods is the first step. Next, start following a diet that’s rich in vegetables, fruits and fiber. Avoiding meat is another suggestion for aiding cancer prevention, according to Carolyn Lammersfeld, vice president of Integrative Medicine at CTCA.
“Diets rich in red and processed meats are associated with an increased cancer risk,” she said.
Instead, she recommends following a diet that focuses on organic whole foods, such as fruits, vegetables and beans.
Whenever possible, choose organic products. Finding fruits and vegetables that have been grown in safe soil with no modifications, pesticides, chemical fertilizers or other processes reduces your chance of consuming artificial ingredients which could result in developing disease.
Our Suggestion: Start Juicing! 
By now, you know that consuming a primarily raw, plant-based diet is key to cancer prevention, but that’s just the start. To ease the process of getting used to eating so many fruits and vegetables – and increase the amount of vitamins and minerals you consume each day – we recommend juicing. It’s a simple way to reduce the toxins in your body, while supercharging your system almost instantly. Check out some of our favorite <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_type/juices/">homemade juice recipes</a> for some inspiration in the kitchen!
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How Does a Diet Change Aid Cancer Prevention

Many people associate cancer with being a hereditary disease that’s unpreventable. However, by making smart lifestyle choices, you can re...

Can House Dust Make You Fat?

We all know that diet and physical exercise are extremely powerful in the fight against obesity.  But there is also another important factor that is gaining attention although it has been around since the beginning of time—household dust.
It’s not just skin cells and dust mites that we need to be concerned about anymore.  Common environmental pollutants that invade your house every day from sources such as open windows, flame retardants on furniture and clothing, plastics in the kitchen, chemicals in the cleaning supplies, and dry cleaning chemicals as well as many other synthetic or naturally occurring compounds can interfere with or mimic the body’s hormones.  They are known as endocrine-disrupting chemicals or EDC’s.
A recent (2017) study in American Chemical Society’s journal Environmental Science and Technology reports that small amounts of house dust containing many of these compounds can spur fat cells to accumulate more triglycerides, or fat, in a lab dish.
These EDC’s are known for their negative effects on reproductive, neurological and immune functions.  But other studies are finding the effects on metabolic functions can include weight gain later in life if exposed to them early in life.  The new term for these house dust chemicals is “obesogens”.
While some manufacturers have reduced the use of EDC’s in products, most have no interest in changing their chemical composition.  People have so little knowledge that the dust sitting on their nightstand or on their counters can be inhaled, ingested or absorbed through the skin.  As is typically the case, children are the ones who tend to be most adversely affected by this dust.  The U. S. Environmental Protection Agency estimates that children consume 50 milligrams of house dust each day.
This brought to mind an interesting correlation that might be worth studying further.  When our son was diagnosed at the age of 14 with Hodgins Lymphoma, there must have been 6 or more different doctors asking if he had indoor pets.  The answer was a resounding yes.  There were several dogs in the household while he was growing up.
This study just makes us wonder if the house dust he was growing up with might have had other components in addition to the normal chemical ingredients that may have been a factor in his developing that type of cancer.
Concerned about the potential effects EDCs in dust might have on children’s health, Heather Stapleton and colleagues wanted to see if the compounds in house dust might influence fat cells.
The researchers collected samples of indoor dust from 11 homes in North Carolina and tested extracts from the samples in mouse cells, often used to test compounds for potential effects on the accumulation of triglycerides, a type of fat. Extracts from seven of the 11 dust samples triggered the cells to develop into mature fat cells and accumulate triglycerides. Extracts from nine samples spurred the cells to divide, creating a larger pool of precursor fat cells. Only one dust sample had no effect.
Additionally, among the 44-individual common house dust contaminants tested in this model, pyraclostrobin (a pesticide), the flame-retardant TBPDP, and DBP, a commonly used plastic, had the strongest fat-producing effects. This suggests that the mixture of these chemicals in house dust is promoting the accumulation of triglycerides and fat cells, the researchers say. Amounts of dust as low as 3 micrograms — well below the mass of dust that children are exposed to daily — caused measurable effects. Thus, the researchers also suggest that house dust is a likely exposure source of chemicals that may be able to disrupt metabolic health, particularly in children.
The best thing you can do is to limit the amount of dust in your home. Some of the most effective ways to do this include:
<ul>
<li>Use an air cleaner with a HEPA filter. This can help remove some allergens (such as pollen or animal dander) and smoke from either tobacco or fireplace from the air in your home.</li>
<li>If you have wall-to-wall carpet, tear it out and replace it with wood or tile flooring if you can, as it’s one of the leading causes of excess dust in the home. You should also avoid furniture covered with fabrics. Use pillow and mattress covers made from a tight-weave fabric that keeps out dust and dust mites. Use furniture made of wood, plastic, leather or vinyl that you can wipe clean. Granted, each of them will have their own chemical composition, but unless you want to sit on the floor, you will need to choose the least of the allergenic options.</li>
<li>Damp-mop hard floors such as tile or hardwood once a day.</li>
<li>Dust and vacuum once or twice a week to remove the buildup of allergens. Use a dry cloth to wipe hard surfaces such as countertops, tables and other furniture.</li>
<li>Put airtight, plastic dust-mite covers on pillows, mattresses and box springs.</li>
<li>Use pillows filled with polyester fibers instead of feathers.</li>
<li>Wash bedding in very hot water (over 130 F) once a week. The water needs to be this hot to kill dust mites. Dry the bedding in a hot dryer.</li>
<li>Either create your own household cleaners out of non-toxic ingredients or purchase ones that are non-toxic. Whether it is laundry soap, dish soap, candles or room fresheners, stay away from anything that will cause you to breathe in their residue and cause metabolic distress.</li>
<li>Even though keeping your windows open will invite other forms of environmental dust, it will also provide fresh air to enter your home which is far better than a closed off room.</li>
<li>Stop sending your clothes to a dry cleaner.</li>
</ul>
For more information on how to eliminate toxins from your home, consider reading my book Unravel The Mystery, A Safe Effective Approach To Beating Cancer. You don’t have to have cancer to learn many other ways to eliminate household and environmental toxins from your home.
There is no way to completely eliminate dust, but by following these tips you can significantly reduce the health risks of the dust in your home, so that you and your family can breathe easier!
Journal Reference:
<ol>
<li>Christopher D. Kassotis, Kate Hoffman, Heather M. Stapleton. Characterization of Adipogenic Activity of House Dust Extracts and Semi-Volatile Indoor Contaminants in 3T3-L1 Cells. Environmental Science & Technology, 2017; DOI: <a href="http://dx.doi.org/10.1021/acs.est.7b01788">1021/acs.est.7b0178</a></li>
</ol>
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Can House Dust Make You Fat?

We all know that diet and physical exercise are extremely powerful in the fight against obesity. But there is also another important factor...

Speed Up Weight Loss the Healthy Way

There's nothing more frustrating than changing your lifestyle habits only to notice little to no weight loss in return. It takes time, of course, for your body to adjust to healthy eating and exercise, but maybe you need an extra oomph of encouragement to be successful. Weight loss pills might seem like a quick fix, but they're not worth jeopardizing your overall health! Diet pills come with multiple negative side effects, such as mood swings, constipation and headaches, and can also increase your heart attack and stroke risk, according to MyFoodDiary.
Perhaps there are a few more habits you need to adopt to help the extra pounds melt off. Consider the following natural and healthy ways to speed up weight loss:
1. Get Some Sleep 
You know that prioritizing sleep allows your body to recharge for the next day, but did you know it may aid your weight loss? A study by researchers at Case Western Reserve found that short sleep duration was associated with weight gain in the future in its participants.
<div class="pullQuoteWrapper" style="overflow-wrap: break-word; hyphens: auto; width: 25%; float: left; margin: 10px;">
"Adults should sleep between seven and nine hours each night."
</div>
Adults should sleep between seven and nine hours every night to properly rest their bodies – and set them up for success in the weight loss department.
2. Perform Weight-Lifting Exercises 
Most people associate losing weight fast with cardio exercises, such as running or jogging. Weight lifting, however, builds muscle mass, which allows you to burn more calories by increasing your metabolism. This can speed up weight loss and help you reach your goals faster, rather than relying on the treadmill to help you lose pounds.
Balance weight lifting and high-intensity interval training throughout the week to see the best results from your workouts.  
3. Stay Hydrated 
Whether you're thirsty or not, neglecting to fuel your body with water and keep it hydrated can halt weight loss. A study by researchers at the Franz-Volhard Clinical Research Center found that participants who drank 500 ml of water within 40 minutes increased their metabolic rate by 30 percent. This time frame can be compared to what someone would spend in a gym or at the park exercising. The researchers also concluded that drinking two liters of water – or the recommended eight glasses a day – can increase energy throughout the day, so say hydrated from morning until night. Hydration can be from pure water, but vegetable juice, smoothies and high water-content food also count toward your total water intake and keep you hydrated.
4. Eat Throughout the Day 
The typical routine of breakfast, lunch and dinner needs to be removed from your mind – it belongs in the past with the SAD diet. If you only eat three times a day, you're more likely to binge or overeat to feel satisfied. Instead, consume healthy snacks between your meals. Not only will this keep you full and satisfied throughout the day, but it'll boost your metabolism which can help you shed those pounds. Who knew eating more could mean weighing less?
Over the years, we've collected dozens of testimonies from people who have lost incredible amounts of weight while following the Hallelujah Diet.
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Speed Up Weight Loss the Healthy Way

There's nothing more frustrating than changing your lifestyle habits only to notice little to no weight loss in return. It takes time, ...

Organic vs. Non-Organic: What’s Better for Your Health?

Following a primarily raw, plant-based diet is a move in the right direction, but it’s only the first step in your journey to optimal health. Have you ever consider buying and consuming only organic foods? Someone who is not familiar with the difference between organic and non-organic products may be confused – does the label make them safer? Are they the more nutritionally dense option? What exactly sets organic and non-organic foods apart?
If you’re more interested in learning about the difference between organic and non-organic foods, use this tool as a guide to help you make the right decision:
What Makes Food Organic? 
The term “organic” refers to the practice in which an agricultural product is grown and processed. According to the Mayo Clinic, growing plant-based foods organically enriches the soil and water quality, reduces pollution, provides safe livestock habitats and promotes a self-sustaining resource cycle for farmers. Most importantly, it keeps fruits and vegetables as natural and healthful as possible. Instead of using synthetic fertilizers to add nutrients to food, farmers rely on natural matter to reserve and improve soil quality, thus keeping the plants exactly how God created them.
<div class="inlineImageWrapper" style="padding-right: 3px; float: left; margin: 10px !important; width: 100% !important; height: auto !important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Organic foods are grown in soil free of harmful chemicals." class="inlineImage" height="auto" id="14136730" loading="lazy" src="https://pictures.brafton.com/x_0_0_0_14136730_800.jpg" width="100%" />Organic foods are grown in soil free of harmful chemicals.</figure>
</div>
Are Organic Foods Safer? 
Because conventionally-grown products are created with chemical fertilizers and weeds and pests are controlled with synthetic pesticides, many see non-organic foods as the more harmful option. As for organic foods, they’re grown with natural fertilizers – such as manure and compost – and the weeds and pests are controlled naturally. This method ensures the soil is as natural, nutrient-dense and as free of chemical abuse as possible, which in turn, keeps your fruits, vegetables and whole grains as healthy as can be. Some of the main benefits of organic foods include, according to Helpguide:
<ul>
<li>Limited pesticides – Organic foods will not contain harmful chemical residue.</li>
<li>Optimal freshness – Because foods don’t contain preservatives, you can count on choosing the freshest option from your market when it’s labeled organic.</li>
<li>Environmental friendliness – Organic farming conserves water, reduces soil erosion, increases soil fertility and reduces pollution.</li>
</ul>
How Can I Tell if My Food is Organic? 
When shopping at your grocery store, be on the lookout for the USDA organic label. This ensures the product is 95 percent or more organic.
You can also visit your local market and get to know your farmer. He or she likely prioritizes organic practices.
Or, you can take matters into your own hands. By growing your own fruits and vegetables, you won’t have to worry about pesticides and preservatives. Plus, you’ll save a lot of the money and effort that goes into buying products from the grocery store.
At Hallelujah Acres, we want to ensure you’re consuming the best-quality supplements you can get your hands on. That’s why most our of products are made from organic plant sources. We stand by our commitment to help you reach optimal health, and believe this guide can help you make the best decisions toward longevity and wellness.
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Organic vs. Non-Organic: What’s Better for Your Health?

Following a primarily raw, plant-based diet is a move in the right direction, but it’s only the first step in your journey to optimal hea...

How to Increase Your Energy Without Caffeine

Starting the day with a cup of coffee is a top priority for many people. In fact, according to a survey published by Reuters, 62 percent of over 3,000 participants reportedly drank at least one cup of coffee per day. While it's certainly a quick fix for drained energy, it's not exactly the healthiest and safest solution. According to Medical Daily, consuming too much caffeine can increase anxiety, muscle spasms, restlessness and even one's chance of developing osteoporosis.
Thankfully, there are other ways to boost your energy in the morning – and they won't wreak havoc on your mental and physical well-being. In fact, they'll improve your overall health! Here are a few alternative methods to increasing your energy, no caffeine included:
1. Prioritize magnesium 
Magnesium indirectly impacts the body, balancing the actions of calcium and muscle contraction, but it also improves energy production. Pumpkins, almonds, cashews and spinach are excellent sources of magnesium, but you may also consider a supplemental approach. <a href="https://shop.myhdiet.com/magnesium-complex.html">Hallelujah Diet Magnesium Complex</a> is a complex of four easily absorbed forms of magnesium that supports overall health and promotes longevity.
<div class="pullQuoteWrapper" style="overflow-wrap: break-word; hyphens: auto; width: 25%; float: left; margin: 10px;">
"Consume water throughout the day to stay focused."
</div>
2. Drink more water 
Without enough water in your system, the body becomes dehydrated which leads to fatigue. It's especially critical to drink a tall glass of purified water when you wake up to refresh and recharge your body after a long night's rest. Continue drinking water throughout the day to stay focused and energized.
3. Start making smoothies 
Mixing your favorite fruits and vegetables into a delicious smoothie is a simple and satisfying way to consume a multitude of vitamins and minerals at once. Choose foods that naturally boost energy, such as citrus fruits, spinach, pumpkin seeds, apples, kale, bananas and peaches to create your smoothies. Look to our <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_type/beverages/">favorite smoothie recipes</a> as inspiration for your next concoction in the kitchen.
4. Switch to BarleyMax! 
Instead of reaching for a cup of coffee in the morning, try a serving of <a href="https://shop.myhdiet.com/barleymax-original-60-day-supply.html">BarleyMax</a>! This organic juice concentrate is derived from young barley and alfalfa leaves, harvested at peak nutrition to provide the most powerful, living nutrition possible. Simply mix it with water or fresh juice and receive multiple benefits: increased energy, strengthened immune system, improved circulation and more. It's jam-packed with vitamins, minerals, antioxidants and trace elements which help you build your healthiest, most energized body.
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How to Increase Your Energy Without Caffeine

Starting the day with a cup of coffee is a top priority for many people. In fact, according to a survey published by Reuters, 62 percent of...

4 Simple Ways to Boost Your Metabolism on a Plant-Based Diet

Do You have Trouble with Slow-Healing Cuts?

Have you noticed that as you age, and you cut yourself or have a wound from another injury, that it seems to take much longer to heal than when you were younger?
Whether it is a cut or a graze or a full-blown wound, you can begin by using an antibacterial silver ointment to protect it from infection and allow the body to begin the recovery without added problems.  This silver ointment will not accelerate any healing but will prevent further infection.
Accelerate Healing with These Natural Remedies
A variety of herbs, supplements, and plants can speed up healing and prevent infection naturally.
<ol>
<li>Honey</li>
</ol>
Honey has proven antibacterial, anti-inflammatory, and antioxidant activities. Honey has been shown to help speed wound healing by numerous mechanisms. It is an ideal dressing for wounds as it fights infection, reduces inflammation, and provides a moist healing environment all in one natural substance. Manuka honey may be the best option. To use, spread a thin layer of raw honey on your bandage before covering the cut.
<ol start="2">
<li>Chamomile</li>
</ol>
The little flower has been used to treat burns, bruises, sciatica, and hemorrhoids, among other things. It’s also a viable treatment for minor cuts and mouth sores, as well as bleeding or infected wounds. Doctors in Germany tested chamomile as a <a href="http://www.ncbi.nlm.nih.gov/pubmed/3318194">treatment for recent tattoos</a>, which often bleed. Tattoos treated with chamomile extract healed more efficiently than those treated with typical tattoo balms. The flower’s healing properties, according to another human trial, likely come from its flavonoids and essential oils, which scientists have found can penetrate deep into skin. Several other studies on various types of wounds show that chamomile is extremely effective in speeding the rate of healing; it has even been shown to be as effective as hydrocortisone creams. It helps to kick start the body’s natural healing processes and regenerate tissue. Look for tinctures or natural products containing chamomile at your local health foods grocery, or make a compress out of chamomile tea (you can even put the teabags directly on minor cuts).
<ol start="3">
<li>Aloe Vera</li>
</ol>
This plant has many healing properties. It is a great treatment for burns, but it can also be good for cuts and scrapes as well; aloe promotes formation of collagen, prevents infection, and more. You can buy creams or gels that contain aloe vera, but my favorite way to use it is straight from the plant. Cut off a tip of the plant and spread the gel-like insides over your cut, then cover with a bandage. Mixed results show that aloe vera should not be used on very deep cuts, so stick to shallow scrapes to be safe.
<ol start="4">
<li>Zinc</li>
</ol>
Zinc is essential to wound healing. People who are zinc deficient often show delayed healing rates. Topical application of zinc to a wound can help speed up the process. It is antimicrobial and anti-inflammatory, and it also helps to stimulate the growth and maturation of cells to rebuild the damaged tissue. Look for a zinc ointment meant for wound care at a natural grocery store.
<ol start="5">
<li>Tea Tree Oil</li>
</ol>
Tea tree essential oil is one of the best ways to treat a wound to help prevent infection. It is a great antiseptic, antibacterial, antiviral, and antifungal. Tea tree oil is so effective that it can actively attack and eliminate staph infections such as MRSA. The aborigines of Australia used tea tree leaves to heal skin infections and wounds and burns by crushing tea tree leaves and holding them in place with a mud pack. Thankfully, we can just use tea tree oil applied 3-5 times a day to effectively heal our wounds quickly and efficiently.
When researchers at the Good Shepherd Hospital in Texas tested tea tree oil on patients who had infected cuts, they found the time it took the tea tree group to heal, compared with the control group treated with conventional antibiotics, was strikingly shorter. Applying tea tree oil or tea tree cream directly to your cut twice a day will cut down inflammation.
<ol start="6">
<li>Garlic</li>
</ol>
Allicin in garlic has been shown to be as effective as a 1% penicillin solution! It is a great anti-bacterial, and anti-fungal and can help heal almost any wound. Garlic can cause damage to the skin, however, so making sure you don’t leave it on the skin for longer than 20-25 minutes. You can make a mix of 3 crushed garlic cloves and 1 cup of wine, blended, let stand for 2-3 hours and strain. Apply to the wound with a clean cloth 1-2 times a day.
<ol start="7">
<li>Calendula</li>
</ol>
This beautiful little flower is considered a vulnerary agent (a substance that promotes healing). This plant is an anti-inflammatory too, and is slightly anti-microbial. It can be used topically to help heal abrasions, skin infections and internal infected mucous membranes. You can buy calendula salves at health food stores, and you can use this to apply to your wounds. For internal infections, make a calendula tea with 1 cup warm water and 1 tbsp. calendula flowers.
<ol start="8">
<li>Marshmallow Root</li>
</ol>
Marshmallow root is not the same as the sugary white cylinders you can find in the candy section at your grocery store – this plant is actually incredibly healing to wounds inflicted on the body. Marshmallow is great for drawing out toxins and other bacteria found in wounds when used as a poultice, and it can shorten the healing time by drawing out impurities. It can also be used to heal burns and bruises! Creating a poultice with marshmallow and applying it to your wound can speed wound healing.
<ol start="9">
<li>Cayenne Pepper</li>
</ol>
Cayenne pepper is great for helping blood to clot faster at the site of your wound, and disinfects the wound due to its anti-fungal and anti-bacterial properties. Cayenne pepper will stop wound bleeding in 10-12 seconds, and if the wound is more severe, having the afflicted individual consume an 8-oz. glass of water with 1tsp. cayenne can significantly help too!
<ol start="10">
<li>Potato</li>
</ol>
Potatoes can heal wounds? Potatoes have this type of gravitational pull which draws out infections from any type of wound or abscess. Make a raw potato poultice with shredded potatoes and maintain this throughout the day, changing it every 4 hours or so (and rinsing with salt water in between). This will ensure that inflammation is reduced and that there will be no chance of infection! To make a poultice, shred raw potato with a grater, and spread this onto a clean cloth. Apply to the affected area, and cover with gauze and then some saran wrap or other material of choice. Leave overnight and remove in the morning. Clean affected area with salty water, cover with clean dressing and continue until healed.
<ol start="11">
<li>Lavender</li>
</ol>
The amazing benefits of lavender were accidentally discovered by a French scientist, René, Gattefossé, who was severely burned in a laboratory accident and immersed his hand in a vat of Lavender. He found that this oil promoted hasty tissue regeneration without any scarring! Use lavender essential oil to help promote natural wound healing. Use topically 2-5 times per day by applying 2-4 drops on the wound area. Dilute as required!
<ol start="12">
<li>Goldenseal</li>
</ol>
This plant is known for its antiseptic and astringent properties. It can be used for cuts, wounds, infections, bites and stings and is also used internally to help treat sinus infections and inflammation of the stomach and intestinal tract. The main components of goldenseal are alkaloids called berberine and hydrastine which help destroy many types of bacterial and viral infections. Use goldenseal ointment on your wounds (found in local health stores), and watch your healing time drastically reduce!
<ol start="13">
<li>Coconut Oil</li>
</ol>
Coconut oil, amongst a million other things it can do, can effectively heal wounds! It has amazing antibacterial and antifungal properties and can even prevent scarring of wounds too! Use coconut oil on your wound to help speed recovery – apply coconut oil under a band aid and re-fresh 2-3 times a day. Watch your cut heal in no time!
<ol start="14">
<li>Witch Hazel</li>
</ol>
Witch hazel is a wonderful astringent that contains procyanidins, resin and flavonoids, all of which make it a very soothing, anti-inflammatory plant. Soaking a cloth in some with hazel and applying it to cuts, bruises and other wounds can significantly reduce swelling and speed up recovery time. Witch hazel can also control bleeding – to help reduce bleeding, apply witch hazel to a fresh wound and wrap it up in gauze.
<ol start="15">
<li>Juniper Leaves & Berries</li>
</ol>
Juniper berries, which were also used as a flavoring for gin back in the 17th century, are also very useful in the treatment of inflamed joints and wounds. These berries are very rich in B vitamins and vitamin C, which make them great for speeding up recovery time of cuts, scrapes and other wounds. Juniper berries contain antibacterial and antiseptic properties as well, so they are great for treating numerous wounds or sores like psoriasis, eczema and other skin problems!
<ol start="16">
<li>Comfrey Root</li>
</ol>
The genus name for comfrey is Symphytum, which literally means to “unite or knit together.” Comfrey contains a substance called allantoin, which helps cells grow faster, and so it literally improves healing time of broken bones, mends wounds quickly and helps burns heal quickly with little scarring. In fact, comfrey is often called knitbone! Allantoin is also found in the placenta of pregnant women to help the baby grow and develop in a decent amount of time. Use comfrey as a poultice next time you break a bone or get a bruise, cut, scrape or other wound.
<ol start="17">
<li>Colloidal Silver</li>
</ol>
It’s true that there are no high-quality studies substantiating silver’s health claims and there are risks of using it that you should be aware of. However, colloidal silver can be a great natural antibiotic if used properly. The antibiotic properties of silver are potent and the risk to human health in terms of toxicity is negligible.
Colloidal silver helps kill bacteria without damaging newly forming skin cells. It does not sting or burn. Other antiseptics sting when applied to a wound because they are killing the surrounding wall tissue cells. Colloidal silver does not harm the surrounding cells or tissue. Some people use a silver spray and sprinkle the colloidal silver over the affected area to help heal wounds faster.
Note that some clinical studies prove that natural silver – particularly colloidal silver – can destroy Methicillin-resistant Staphylococcus aureus (MRSA) pathogen quickly and effectively. MRSA is a bacterium that can infect surgical wounds. It’s tougher to treat than most strains of staphylococcus aureus – or staph – because it’s resistant to some commonly used antibiotics.
<ol start="18">
<li>Proper Diet</li>
</ol>
Eat well to promote faster healing. If you want to know how to heal a cut fast, it is important to look at your diet, as your body needs a variety of vitamins and nutrients to support the healing process.  Vitamin C, for example, helps make collagen, stimulates the renewal and growth of skin cells, modulates inflammatory processes, and helps turn on genes that promote wound healing. And protein is in extra high demand when your body needs to rebuild tissue. Make sure to get plenty of vitamin C, E, and A; protein; omega-3 fatty acids; zinc; and antioxidants to support your body.
Top Foods to Heal Wounds
Green leafy vegetables – Kale, broccoli, spinach, and other greens are high in vitamin K, which is essential for blood clotting.
Clean protein – The body cannot rebuild lost tissue without protein. Add a quality protein powder to your morning smoothies and consume plenty of nuts, seeds, and beans.
Vitamin C – Is essential for manufacturing collagen an essential component of skin and tissues. Increase your intake of vitamin C rich fruits and vegetables such as citrus fruits, bell peppers, strawberries, and tomatoes.
Zinc – The chemical reactions necessary to rebuild bone requires zinc. To increase your intake of zinc, add pumpkin seeds, and spinach to your diet.
Omega 3 Essential Fats– Essential fats are critical to help rapidly heal wounds. Avocados and fish oil are great to consume.
Foods That Slow Healing
Alcohol – Increases inflammation which does not promote healing. 
Sugar and refined grains – Promote inflammation and can slow healing. 
Hydrogenated oils – Processed foods contain hydrogenated fats which also promote inflammation and decrease the ability of your body to heal. 
Processed foods – May contain chemicals and dyes which can slow wound healing.
Summary
When you have a wound, ensure that you have a clean diet, plenty of oxygen and use nature’s healers. It may surprise you how miraculous your self-healing body still is!
References
 ScientificWorldJournal. 2011 Apr 5;11:766-87. 
Phytother Res. 2009 Feb;23(2):274-8. 
Ostomy Wound Manage. 2011 May;57(5):28-36. 
Skin Pharmacol Physiol. 2014;27(6):303-10. 
Biomed Res Int. 2015;2015:714216. 
Biol Trace Elem Res. 2013 Jun;153(1-3):76-83. 
Wound Repair Regen. 2007 Jan-Feb;15(1):2-16.
J Altern Complement Med. 2013 Dec;19(12):942-5.
 Evid Based Complement Alternat Med. 2012;2012:375671. 
Int Wound J. 2015 Aug 20. [Epub ahead of print] 
 
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Do You have Trouble with Slow-Healing Cuts?

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