Beauty-Health

The Many Benefits of Fiber

You’ve been encouraged to eat more fiber time and time again – but why? What is it that makes dietary fiber so beneficial for overall health and well-being? It’s not only because it aids digestion and keeps you regular. Dietary fiber can also lower your risk for developing chronic conditions, increase your chance of losing weight and more, according to a study by the Department of Internal Medicine and Nutritional Sciences.
Let’s take a closer look at the different types of fiber, its benefits and suggestions for meetings your daily requirements:
What is Dietary Fiber? 
Fiber is the part of foods that cannot be broken down or absorbed. Instead, it passes through the body, assisting with bowel movements and keeping your digestive system healthy. It’s identified as soluble or insoluble, according to Mayo Clinic, which means it either does or doesn’t dissolve in water.
<div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Quinoa, lentils, beans and legumes are full of fiber." class="inlineImage" height="auto" id="14114538" loading="lazy" src="https://pictures.brafton.com/x_0_0_0_14114538_800.jpg" width="100%" />Quinoa, lentils, beans and legumes are full of fiber.</figure>
</div>
How Beneficial Is It? 
As mentioned earlier, fiber isn’t only beneficial for maintaining your digestive health. It can also:
<ul>
<li>Lower your cholesterol levels – Soluble fiber can lower levels of low-density lipoprotein.</li>
<li>Control blood sugar levels – Soluble fiber slows sugar absorption, which can ultimately reduce blood sugar.</li>
<li>Maintain your weight – Because high-fiber foods are more filling, you’re less likely to over-eat which can keep you from gaining weight.</li>
<li>Improve your skin – Eating fiber flushes the toxins from your body, which can improve the health of your skin.</li>
<li>Reduce your risk for heart disease – Because soluble fiber can lower bad cholesterol levels, it can reduce your risk for heart disease, diabetes and stroke.</li>
</ul>
How Can I Get My Daily Fiber? 
If you’re following our primarily raw, plant-based diet, you’ll find it easy to meet daily fiber requirements. Some of the greatest sources of fiber include organic whole grains, vegetables and fruits. Fiber is found in foods such as flaxseed, fortified cereals, beans, barley, nuts, cauliflower, green beans, carrots and citrus fruits.
When making your transition to the Hallelujah Diet, we also recommend taking the <a href="https://shop.myhdiet.com/fiber-cleanse-powder-natural-colon-cleanse-original-16-oz-1.html">Hallelujah Diet Fiber Cleanse</a>. It contains a balanced blend of 28 herbs in a psyllium and flaxseed base to cleanse the colon, restore bowel movement and eliminate toxins from the body to assist you in living your best life. For long-term use we recommend <a href="https://shop.myhdiet.com/b-flax-d.html">Hallelujah Diet B-Flax-D</a>, our organic, cold-milled flax seed product that includes B12, vitamin D3, vitamin K2, selenium and is an excellent source of several essential minerals.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/rev-malkmus/the-many-benefits-of-fiber">The Many Benefits of Fiber</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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The Many Benefits of Fiber

You’ve been encouraged to eat more fiber time and time again – but why? What is it that makes dietary fiber so beneficial for overall hea...

Manage Your Menopause Symptoms With Your Diet

Whether you are peri-, post- or just right smack in the middle of menopause, you will find that your symptoms will change but the fact is, your body will never, ever be the same.
While a great supplement like our Women’s Health product called Luminology is a wonderful addition to manage those various symptoms like hot flashes, weight gain, dry skin, strange headaches, bone health, depression, and all the other strange feelings that come with menopause, the ultimate way to beat those feelings is through diet, exercise and stress reduction.
Although I can’t go through them all, here are the most common menopause issues and dietary solutions for them:
Hot Flashes
Stop eating those foods that trigger them!  You will know exactly what they are since you cannot fool your body—ever!  I have even found that too much fresh fruit can now bring them on as can eating too much food at one sitting.  Everyone knows that chocolate, alcohol and coffee can spur those rosy cheeks, but who would have guessed that even moderate dehydration can bring on a hot flash?
Tiredness
Eating any foods that contain caffeine, even natural caffeine like carrots, can hinder your chances of sleeping through the night.  Make sure you take any B vitamin supplements well before noon too! Try to eat only foods that don’t burn too much energy in the digestion process and eat lighter meals throughout the day instead of three heavy meals.
Dry Skin
Legumes, nuts and seeds such as pumpkin, sunflower, almonds contain vitamin E, zinc and calcium. These nutrients and the oils in nuts and seeds may help prevent dry skin and normalize hormone levels.  What I have found even more effective is slathering my body with a combination of olive and coconut oils immediately after a shower.  I have been doing this all summer and while I haven’t seen any major wrinkle reduction in my face, my legs and arms have become smoother and less crepey. It is nice to hear other women ask me what I am doing to keep my skin so healthy looking.  I tell them to save their money and use olive and coconut oils instead.
Mood Swings
Increase your omega 3 fats and your B vitamins.  Whether it is grains and beans and lentils with flax seed oil and avocados, you will cover both your bases if you consume more of these healthy foods and keep that cloud from ruining your sunny day.
Grains like quinoa, millet, brown rice, buckwheat, and amaranth are the best options for grains as they’re all gluten-free, high in fiber, and easy to digest. They’re also full of B vitamins for increased energy and have been shown to help mitigate migraines.
Figs are a great source of calcium and vitamins. Whole raw figs, not the dried kind, are very rich in nutrients and can help make up for some of the losses that occur when the body is under stress from things like hot flashes and mood swings.
Weight Gain/Constipation
Most of us need to work hard not to gain weight during and after menopause. Gaining weight during and after menopause can increase your risk for heart disease and some forms of cancer. Fortunately, eating fiber-rich foods can help: fiber helps us feel full on less. Aim to eat between 25 and 35 grams of fiber each day.  Flax seeds will become your best bud now.  Not only do they have a lot of fiber, but they also contain some estrogen-like compounds that will assist you in the results of the hormonal changes your body has gone through.
Very low in calories and high in fiber, vegetables come in handy as our calorie needs decrease and weight gain risk increases as we age.
Vaginal Dryness, Low Sex Drive and Weak Bones
Wild yams act like estrogen supplementation and tend to lessen the effect of low estrogen levels in menopausal women. They can be eaten whole or taken as whole food supplementation.  Calcium deficiencies are the leading causes of bone health degeneration. This is partly because the foods we traditionally think are calcium rich are not usable by our bodies because they’ve been too processed.  Worried that broccoli will make you bloat? If you’re getting enough vitamin D—the vitamin that stops bloating—then you should be good to go!
As you and I are aging, we now realize that not only do we need to consume fewer calories, but we need to consume more nutrition.  We can never let ourselves get dehydrated and never miss out on moving our bodies.  I’m sure every woman reading this has experienced a time or two when a step backward has meant a very uncomfortable few days going forward.
Let’s all keep the gracefulness in our aging but fight the future illnesses that seem to be so common with the decline in hormones.  Take care of yourself and you will still have many more enjoyable years ahead of you!
<a href="https://shop.myhdiet.com/luminology-breeze-menopause.html?cta_name=blogsite-ampmblog20170830-blogendcta-luminology" target="_blank" rel="noopener noreferrer"><img class="inlineImage" height="auto" id="14137489" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2017/08/620x93-Luminology.jpg" width="100%" /></a>
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Manage Your Menopause Symptoms With Your Diet

Whether you are peri-, post- or just right smack in the middle of menopause, you will find that your symptoms will change but the fact is, y...

9 Ways to Help Get Your Body Beach Ready

Summer is approaching, whether you’re ready or not! Fortunately, following 10 simple tips and tricks will get your body beach ready in no time.
<h2>1. Switch to a Plant-Based Diet</h2>
<a href="https://www.ncbi.nlm.nih.gov/pubmed/26138004">Studies show that switching to a plant-based diet</a> from the standard American diet is associated with a lower body weight and reduced chronic disease risks. If you’re considering a plant diet, give the Hallelujah Diet a try! <a href="https://www.myhdiet.com/wp-content/uploads/2014/09/HD_MealPlan_2014.pdf?utm_source=Hallelujah%20Diet%20Get%20Started%20Guide%20Page&utm_medium=image%20button%20link&utm_campaign=Get%20Started%20Guide%20pdf%20link&utm_term=get%20started%20guide&utm_content=get%20started%20guide">Hallelujah Diet meal plans</a> are well-balanced to keep energy levels high during weight loss.
<h2>2. Take Dietary Supplements</h2>
Taking dietary supplements helps prevent nutrients deficiencies when following a plant diet for weight and fat loss. <a href="https://shop.myhdiet.com/supplements.html">Hallelujah Diet supplements provide you with vitamins</a>, minerals, fiber, probiotics, omega-3 fatty acids, and plant protein needed to maintain optimal mental and physical health to get your body beach ready!
<h2>3. Lift Weights</h2>
Lifting weights is one of the best ways to boost muscle definition and burn body fat. More muscle means your body burns extra calories all throughout the day, not just when you’re physically active. Make sure to lift weights or resistance train at least every other day and train all major muscle groups. Don’t forget to work your ab muscles most days of the week. Try plank exercises, bicycle crunches, leg raises, and Russian twists.
<img alt="woman skipping rope" class="aligncenter size-full wp-image-32441" height="221" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/woman-skipping-rope.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/woman-skipping-rope.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/woman-skipping-rope-300x133.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/woman-skipping-rope-125x55.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/woman-skipping-rope-75x33.jpg 75w" width="500" />
<h2>4. Boost Cardiovascular Exercise</h2>
Increasing cardiovascular exercise helps your body burn extra calories for weight and fat loss. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3406229/">Studies show that getting at least 45 minutes of aerobic exercise</a> in five days per week is an effective weight loss strategy. Choose walking, jogging, biking, rowing, swimming, stair climbing, or using an elliptical machine.
<h2>5. Eliminate Alcohol</h2>
Eliminating alcohol is one of the best ways to drop excess weight just in time for summer. That’s because the calories in alcohol can add up quickly—especially if you have more than one drink per day. Pina Coladas, white Russians, and chocolate martinis each <a href="https://medlineplus.gov/ency/patientinstructions/000886.htm">provide over 500 calories</a> in just one drink! You’ll be surprised at how quickly you can shed pounds after giving up alcohol. Doing so also <a href="https://www.cdc.gov/cancer/alcohol/index.htm">lowers your risk of developing certain cancers</a>.
<h2>6. Increase Non-Starchy Vegetables</h2>
Non-starchy vegetables are loaded with water and fiber and are some of the lowest calorie foods you’ll find. Many of these veggies contain just 10-40 calories per cup! Aim to fill about half of each plate of food with non-starchy vegetables to get the beach body you desire in time for summer.
<img alt="aerial view vegan diet foods" class="aligncenter size-full wp-image-32439" height="360" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/aerial-view-vegan-diet-foods.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/aerial-view-vegan-diet-foods.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/aerial-view-vegan-diet-foods-300x216.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/aerial-view-vegan-diet-foods-125x90.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/aerial-view-vegan-diet-foods-75x54.jpg 75w" width="500" />
<h2>7. Boost Plant Protein</h2>
Protein from plant sources (vs. from animal foods) keeps your chronic disease risks low, and protein is crucial for getting shredded for summer. It’s a nutrient that keeps you full for long time periods, increases metabolism, and maintains lean muscle mass. Choose protein from peas, beans, lentils, other legumes, nuts, seeds, plant milks, non-dairy yogurts, and Hallelujah Diet <a href="https://shop.myhdiet.com/catalogsearch/result/?q=protein">plant protein powders</a>.
<h2>8. Decrease Carbohydrates</h2>
Your body requires carbohydrates to function properly and maintain high energy, but eating too many starchy carbs can hinder weight loss. Eliminate refined, processed carbohydrates from your diet entirely to tighten and tone up for summer. Examples of foods to avoid include white bread, white rice, regular pasta, baked goods, sweets, and other sugary drinks. Consume carbohydrates from whole food sources, such as whole grains, fruits, vegetables, legumes, and nuts, instead.
<h2>9. Sleep More!</h2>
Believe it or not, sleep is just as important as diet and exercise when shredding up for summer is your goal. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3763921/">Studies show that sleep deprivation can cause hormone fluctuations</a> that increase hunger and the desire for high-calorie foods. To give yourself the best chance of weight loss success, aim to sleep at least 7-9 hours each night!
Boost sleep quality by setting a regular sleep schedule, sleeping in a cool dark room, avoiding caffeine, and not going to bed hungry (or very full).
<h2>Where Should I Begin?</h2>
Get your body beach ready by making a few simple lifestyle changes at a time. Reduce your overall energy intake by about 500 calories daily, or simply <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">switch to the plant-based Hallelujah Diet</a>! You’ll be surprised at how quickly fat will melt away by doing so!
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/science_of_her/9-ways-to-help-get-your-body-beach-ready">9 Ways to Help Get Your Body Beach Ready</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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9 Ways to Help Get Your Body Beach Ready

Summer is approaching, whether you’re ready or not! Fortunately, following 10 simple tips and tricks will get your body beach ready in no ti...

Healthy Green Goddess Dressing

This is the best healthy green goddess dressing recipe that will add so much flavor to anything you put it on.
Eating balanced should be both nutrient-dense and delicious-dense!
<blockquote>
One of the unique elements in our Foundational Five system for creating nourishing meals is the Flavor Factor, which is all about adding ingredients that help make your meal taste delicious and even more nutritious, including sauces, dressings, spices, and herbs.
</blockquote>
Made with fresh herbs, yogurt of your choice, avocado or tahini, olive oil, and green onions — this green goddess dressing recipe will turn into your favorite dip, spread, sauce, marinade, and condiment for the summer. 
It’s perfect for batch cooking and used in a variety of ways throughout the week.
<h2>How To Use This Green Goddess Dressing Recipe</h2>
You can use green goddess dressing as a salad dressing, of course, but also you can get creative using it as a sandwich spread, mixed into a <a href="https://nutritionstripped.com/nourish-bowl/">nourish bowl</a>, a dip for roasted or raw vegetables, a spread for crackers, a sauce for grilled fish, chicken, or baked tofu. The possibilities are endless and you can also replace one herb with another just in case you’re low on something or don’t have dill/parsley/mint at home.
<a href='https://nutritionstripped.com/healthy-green-goddess-dressing-vegan-glutenfree-dairyfree-plantbased-recipe-dip-nutritionstripped6/'><img alt="The Best Healthy Green Goddess Dressing | Nutrition Stripped" class="attachment-305x366 size-305x366" height="4050" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/06/Healthy-Green-Goddess-Dressing-vegan-glutenfree-dairyfree-plantbased-recipe-dip-nutritionstripped6.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/06/Healthy-Green-Goddess-Dressing-vegan-glutenfree-dairyfree-plantbased-recipe-dip-nutritionstripped6.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/06/Healthy-Green-Goddess-Dressing-vegan-glutenfree-dairyfree-plantbased-recipe-dip-nutritionstripped6-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/06/Healthy-Green-Goddess-Dressing-vegan-glutenfree-dairyfree-plantbased-recipe-dip-nutritionstripped6-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/06/Healthy-Green-Goddess-Dressing-vegan-glutenfree-dairyfree-plantbased-recipe-dip-nutritionstripped6-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/06/Healthy-Green-Goddess-Dressing-vegan-glutenfree-dairyfree-plantbased-recipe-dip-nutritionstripped6-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/06/Healthy-Green-Goddess-Dressing-vegan-glutenfree-dairyfree-plantbased-recipe-dip-nutritionstripped6-606x909.jpg 606w" width="2700" /></a> <a href='https://nutritionstripped.com/healthy-green-goddess-dressing-vegan-glutenfree-dairyfree-plantbased-recipe-dip-nutritionstripped3/'><img alt="The Best Healthy Green Goddess Dressing | Nutrition Stripped" class="attachment-305x366 size-305x366" height="4050" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/06/Healthy-Green-Goddess-Dressing-vegan-glutenfree-dairyfree-plantbased-recipe-dip-nutritionstripped3.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/06/Healthy-Green-Goddess-Dressing-vegan-glutenfree-dairyfree-plantbased-recipe-dip-nutritionstripped3.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/06/Healthy-Green-Goddess-Dressing-vegan-glutenfree-dairyfree-plantbased-recipe-dip-nutritionstripped3-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/06/Healthy-Green-Goddess-Dressing-vegan-glutenfree-dairyfree-plantbased-recipe-dip-nutritionstripped3-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/06/Healthy-Green-Goddess-Dressing-vegan-glutenfree-dairyfree-plantbased-recipe-dip-nutritionstripped3-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/06/Healthy-Green-Goddess-Dressing-vegan-glutenfree-dairyfree-plantbased-recipe-dip-nutritionstripped3-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/06/Healthy-Green-Goddess-Dressing-vegan-glutenfree-dairyfree-plantbased-recipe-dip-nutritionstripped3-606x909.jpg 606w" width="2700" /></a>
<iframe loading="lazy" src="https://www.youtube.com/embed/ExT0D1kI5BA" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
<h2>THE FOUNDATIONAL FIVE FLAVOR FACTOR</h2>
In case you’re new to the NS Community and our method here, the <a href="https://members.nutritionstripped.com/foundational-five">Foundational Five</a> is my simple process and system to make sure you’re nourishing your body with balanced foods to prevent cravings, combat stress, nourish yourself well, and enjoy what you’re eating. 
There’s no counting involved, no need for tracking, and no need to eliminate any food group if you don’t medically need to. The Foundational Five is all about simplicity, balance, and being able to apply this system practically in your real life.
<h3>What Is The Flavor Factor?</h3>
What we call the Flavor Factor is a unique part of our food philosophy within the Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.1/72x72/2122.png" style="height: 1em; max-height: 1em;" /> — it’s purpose is to both celebrate the nourishment and the enjoyment factor of food.
<blockquote>
Food is nourishment and also enjoyment!
</blockquote>
An easy way to remember how to utilize the Flavor Factor is to check off if you have five of the flavors present, these include: sweet, salty, sour, bitter, and umami. 
Sweet flavor can easily come from sugary carbohydrates in your meal, salty can come from the obvious of salt or even seaweed or things like celery which taste salty, sour can come from things like fresh lemon juice or tamarind paste, bitter can come from things like dark leafy greens, arugula, dandelion greens, grapefruit, and umami can come from mushrooms, soy sauce, and miso paste.
One of the most frequent conversations I have with my clients when it comes to cooking is their reservation or lack of using fresh herbs in their cooking at home! It’s always a surprise, but it’s actually really common that most of us don’t think to add fresh herbs to our cooking, it completely transforms recipes from flavor, texture, to add a boost of nutrients.
Infusing flavor, texture, and aroma, fresh herbs are the fabric of a flavorful and well-balanced meal.  Although they’re an optional addition to some recipes, herbs are the finishing touch that ties all ingredients together!
<h3>Do Herbs Have Health Benefits?</h3>
Yes! Yes, herbs across the board are nutrient-dense and some have very unique health benefits.
<blockquote>
Herbs also contain a wide array of nutrients from vitamins, antioxidants, to minerals. Regardless of the amount you eat, adding herbs to your dishes can be a way to enhance flavor and enhance nutrition, easily.
</blockquote>
Herbs are one of the easiest food items to begin growing at home and work great for small and large spaces a like. You can read our <a href="https://nutritionstripped.com/easiest-vegetables-to-grow-at-home/">beginner-friendly guide on how to start a home garden</a> (even if you have a small space)! 
<h3>Beta-Carotene</h3>
Parsley is also a good source of beta-carotene which has been shown to help reduce the risk of <a href="https://www.ncbi.nlm.nih.gov/pubmed/25392110" target="_blank" rel="noopener noreferrer">heart attack</a>, stroke, and diabetes.
<h3>Mint</h3>
Mint, for example, has been shown to help promote brain function and <a href="http://www.aromaticscience.com/effects-of-peppermint-and-cinnamon-odor-administration-on-simulated-driving-alertness-mood-and-workload/" target="_blank" rel="noopener">mood,</a> studies have also shown that peppermint can help relieve <a href="https://www.ncbi.nlm.nih.gov/pubmed/29372567" target="_blank" rel="noopener">digestive issues</a>, like an upset stomach, bloating, gas, and diarrhea. Mint is a rich source of antioxidants and phytonutrients that can help reduce oxidative stress and inflammation.
<h3>Vitamin C</h3>
The fresh herbs used in this healthy green goddess dressing recipe are dill, parsley, and mint. All of which have their own unique nutrient profile, let’s take parsley, for example, which is rich in vitamin C, which can help support our immune system to ward off the common cold to preventing cancer. Parsley is also a good source of beta-carotene which has been shown to help reduce the risk of <a href="https://www.ncbi.nlm.nih.gov/pubmed/25392110" target="_blank" rel="noopener">heart attack</a>, stroke, and diabetes.
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Healthy Green Goddess Dressing

This is the best healthy green goddess dressing recipe that will add so much flavor to anything you put it on. Eating balanced should be bo...

5 Reasons You’re Tired & What to Do About It

Getting enough rest is critical – the National Sleep Foundation suggests that adults sleep at least seven to nine hours every night to ensure balanced energy levels. Sometimes, however, adequate rest isn't enough to boost one's liveliness. If you're feeling more tired than usual – even with a normal sleeping schedule – here are five serious reasons you may be living with fatigue:
1. Mylagic Encephalomyeletitis/Chronic Fatigue Syndrome 
Extreme exhaustion isn't something to ignore. According to the National Academies of Sciences, between 836,000 and 2.5 million Americans live with myalgic encephalomyelitis/chronic fatigue syndrome – but many individuals haven't been diagnosed. Characterized by fatigue, cognitive dysfunction, sleep abnormalities, pain and more, this condition may be the reason you're feeling so tired lately.
How to change? Begin by drinking fresh vegetable juice every day. Get some <a href="https://shop.myhdiet.com/barleymax-original-60-day-supply.html">BarleyMax</a>, our raw deep-green juice powder that provides missing nutrients in an easy to assimilate form.
2. Depression 
Unfortunately, there's a connection between depression and fatigue. Because depression is associated with feeling overly sad, anxious and hopeless, it can often lead to reduced energy levels and contribute to sleeping problems.
How to change? Depression is multifactorial and not easily conquered. But it is not hopeless.   Consider taking B12-B6-Folate to boost mood and energy levels.  Increase your magnesium intakes. Drinking fresh vegetable juice, green smoothies, and salads is a great way to do this. You can even add magnesium to your drinking water with <a href="https://shop.myhdiet.com/hydroboost-kit.html#product.info.description">Hallelujah Diet HydroBoost Kit</a> or make your own magnesium bicarbonate solution. In addition, optimal mental health requires feeding your brain omega 3 fats, vitamin D, iodine, selenium, and a plant-based diet. In addition to dietary issues, spiritual issues and other lifestyle choices have to be addressed.
3. Diabetes 
According to research conducted by the Department of Biobehavioral Health Science at the University of Illinois at Chicago, diabetes often influences feelings of fatigue due to the alterations in blood glucose levels. When your body can't use glucose properly, it doesn't have enough energy to keep running as it should.
How to change? Consider <a href="https://shop.myhdiet.com/diabetes-rescue-plan.html">The Hallelujah Diet Diabetes Rescue Plan.</a> It has the education and basic dietary supplements to get your health moving in the right direction.
<div style="position:relative;height:0;padding-bottom:56.25%"><iframe loading="lazy" allowfullscreen="allowfullscreen" frameborder="0" height="360" src="https://www.youtube.com/embed/PqxcSw_I9Dg?ecver=2" style="position:absolute;width:100%;height:100%;left:0" width="640"></iframe></div>
4. Thyroid Issues 
Thyroid issues have an impact on your energy levels, according to Wellness Resources. Thyroid fatigue affects how energized you feel when you wake up in the morning and can impact your mental alertness and sharpness throughout the day.
How to support thyroid health?  Good thyroid health starts with a mostly-raw plant-based diet. Avoiding bromine-containing foods like Mountain Dew, which still contains brominated vegetable oil, and brominated wheat flour. Consider increasing your intake of iodine and selenium, both of which are essential nutrients that are key to thyroid health.  <a href="https://shop.myhdiet.com/nascent-iodine.html">Hallelujah Diet Nascent Iodine</a> is a great bioavailable and reliable source of iodine. Our <a href="https://shop.myhdiet.com/hd-glutathione-promoter-selenium.html">Glutathione Promoter / Selenium</a> is an excellent source of antioxidants which protect the thyroid as it generates free radicals while making thyroid hormone.
5. Poor Eating Habits 
In regard to lifestyle choices you can directly control, a poor diet may be to blame for feeling tired all of the time. Eating foods loaded with sugar and simple carbohydrates influence spikes in blood sugar, which result in your blood sugar plummeting by a certain point in the day. Additionally, eating too much junk can cause you to become overweight or obese, which can impact energy levels on its own.
On the other hand, skipping meals won't give your body the fuel it needs to last throughout the day. That's why following a well-balanced diet that's loaded with fruits and vegetables is key to ultimate wellness and heightened energy levels.
How to Boost Your Energy the Hallelujah Diet Way 
Fruits and vegetables are loaded with the essential vitamins and minerals your body needs to thrive. By eliminating junk foods and opting for plant-based nutrient sources, you can fuel your body naturally and eliminate feelings of fatigue.
Where to start? While you can go "cold-turkey" in adopting the Hallelujah Diet, many people have accomplished long-term changes by making one change at a time.
What one change makes the biggest difference?  Get a juicer and use it daily.   Start by adding one or two glasses of fresh vegetable juice a day. Then take a look at our <a href="https://www.myhdiet.com/wp-content/uploads/2014/09/HD_MealPlan_2014.pdf">Get Started Guide</a> and substitute healthier ingredients for your usual food choices.
For an additional energy boost, our <a href="https://shop.myhdiet.com/barleymax-original-60-day-supply.html">BarleyMax</a> products have been proven to deliver the living nutrition you need for optimal overall health and wellness. Not only does it improve energy levels – it can also build your immune system, improve circulation and promote longevity. With the help suggested here, you can dramatically improve your health and kiss bouts of chronic fatigue and other energy drains goodbye and say hello to increased energy.
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5 Reasons You’re Tired & What to Do About It

Getting enough rest is critical – the National Sleep Foundation suggests that adults sleep at least seven to nine hours every night to ensu...

Is a Colon Cleanse Safe for Seniors?

A colon cleanse provides numerous health and wellness benefits, even for seniors! It’s a way to clean out your digestive tract and eliminate toxins within your body. It may be wise to check with a knowledgeable health care provider to make sure a colon cleanse is safe for you. But, regardless of your age, the benefits of a colon cleanse are endless.
<h2>Are Colon Cleanses Safe?</h2>
Colon cleanses consist of taking fiber-rich or other supplements and drinking juices to clean out your colon and eliminate toxins from your body. <a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fiber-supplements/faq-20058513">Mayo Clinic says there’s little evidence that using fiber supplements daily is harmful</a>, even for older adults, but avoid overdoing it with fiber, as you might experience unwelcome side effects from high dosages of fiber supplements.
<h2>What Are the Side Effects of Too Much Fiber?</h2>
Using colon cleanses and other fiber supplements in excess can lead to unwanted side effects, such as:
<ul>
<li>Diarrhea</li>
<li>Gas</li>
<li>Bloating</li>
<li>Abdominal pain</li>
<li>Stomach cramping</li>
</ul>
To help prevent these and other possible side effects of fiber, follow a colon cleanse and fiber supplement instructions exactly and gradually ease into fiber supplementation. Drink plenty of water daily as well!
<img alt="beetroot juice with ginger and lemon" class="aligncenter size-full wp-image-32487" height="334" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/beetroot-juice-with-ginger-and-lemon.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/beetroot-juice-with-ginger-and-lemon.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/beetroot-juice-with-ginger-and-lemon-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/beetroot-juice-with-ginger-and-lemon-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/beetroot-juice-with-ginger-and-lemon-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/beetroot-juice-with-ginger-and-lemon-272x182.jpg 272w" width="500" />
<h2>What Is the Best Colon Cleanse for Seniors?</h2>
The best colon cleanse supplements for seniors are backed by research and use whole plant food ingredients so you can eliminate toxins naturally, feel better, and fight diseases. <a href="https://shop.myhdiet.com/perfect-cleanse-original.html">Hallelujah Diet cleanses</a> are researched-backed, safe, and effective for people of all ages. They use natural ingredients to help your body fast and eliminate weak or damaged cells. You’ll feel energized and young, regardless of your age!
<h2>Who Should Avoid Colon Cleanses?</h2>
Always follow colon cleanse instructions exactly to avoid ingesting too much fiber and experiencing unwelcome side effects or nutrient deficiencies. If you are seeing a health practitioner for digestive problems or another health condition, get check with him or her before trying a colon cleanse. Cleanses might not be the best choice for seniors who are underweight or deficient in certain nutrients.
<h2>Other Considerations During a Colon Cleanse</h2>
When trying a colon cleanse to improve overall health and wellness, it’s important to keep a few things in mind:
<ol>
<li>Follow the directions for your colon cleanse thoroughly.</li>
<li>Don’t do colon cleanses more than seven days in a row.</li>
<li>Don’t starve yourself during your cleanse.</li>
<li>Take dietary supplements to avoid nutritional deficiencies.</li>
<li>Eat a variety of plant-based foods or juices during your cleanse.</li>
<li>Drink a lot of water.</li>
<li>Avoid animal foods.</li>
<li>Steer clear of fried and processed foods.</li>
<li>Get plenty of sleep.</li>
<li>Stay as active as you can.</li>
</ol>
Following these tips and tricks helps you reap the numerous benefits of a colon cleanse without the negative side effects of starving yourself or ingesting too much fiber.
<img alt="concentrated fiber capsules on spoon" class="aligncenter size-full wp-image-32491" height="334" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/concentrated-fiber-capsules-on-spoon.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/concentrated-fiber-capsules-on-spoon.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/concentrated-fiber-capsules-on-spoon-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/concentrated-fiber-capsules-on-spoon-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/concentrated-fiber-capsules-on-spoon-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/concentrated-fiber-capsules-on-spoon-272x182.jpg 272w" width="500" />
<h2>Can I Take Fiber Supplements Long Term?</h2>
Certain Hallelujah Diet fiber cleanse supplements aren’t recommended for long-term use. When you first begin the Bible-based Hallelujah Diet, <a href="https://shop.myhdiet.com/fiber-cleanse-powder-natural-colon-cleanse-original-16-oz-1.html">you’ll use fiber cleanse supplements</a> during the first 2-3 months. After that, you’ll switch to taking ground flaxseeds, which are fiber-rich foods that you can eat long term.
In fact, taking fiber supplements regularly can help you achieve or maintain a healthy weight, lower your cholesterol and blood sugar, improve digestive health, and prevent constipation during your senior years. You’ll be surprised at how much better you’ll feel just by making this simple lifestyle change.
<h2>What Are the Ingredients in a Fiber Cleanse?</h2>
Hallelujah Diet fiber cleanse supplements include the following ingredients:
<ul>
<li>Psyllium husk</li>
<li>Flaxseed</li>
<li>Black walnut hulls</li>
<li>Pumpkin seeds</li>
<li>Herbs</li>
</ul>
All ingredients are made of foods and herbs from plant sources, to provide you with the most natural fiber sources available.
<h2>Should I Try a Colon Cleanse?</h2>
You can benefit from a colon cleanse regardless of your age, even when you’re a senior! You might try a cleanse several days each month, but always make sure to read the directions thoroughly before taking colon cleansing supplements, to make sure doing so is safe for you—especially if you have a medical condition or take medications.
After your colon cleanse, <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">continue on with the heart-healthy Hallelujah Diet</a> long term so you can look younger, feel better, and maximize your health and quality of life! The diet is entirely plant-based to help your body fight illness and diseases naturally the way God intended.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/is-a-colon-cleanse-safe-for-seniors">Is a Colon Cleanse Safe for Seniors?</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Is a Colon Cleanse Safe for Seniors?

A colon cleanse provides numerous health and wellness benefits, even for seniors! It’s a way to clean out your digestive tract and eliminate...

Natural Ways to Seek Relief During Menstruation

Many women struggle with cramps and various other symptoms that come with monthly menstruation, making it difficult to perform daily tasks without feeling uncomfortable. Instead of seeking relief from over-the-counter medications that come with harmful side effects, however, there are many natural ways to overcome the harsh feelings that abruptly knock on your door every month. Here are a few ways we suggest easing the pain that comes with your period:
1. Be Mindful of Your Diet 
According to Natural Fertility Breakthrough, junk foods cause the creation and distribution of inflammatory prostaglandins, which often enhances period pain in women. Avoiding refined sugars and processed foods can reduce cramps drastically.
<div class="pullQuoteWrapper" style="overflow-wrap: break-word; hyphens: auto; width: 25%; float: left; margin: 10px;">
“Choose natural foods that can decrease prostaglandins.”
</div>
Instead, choose natural foods that can decrease prostaglandins with omega-3 fatty acids and foods high in vitamin D. Olive oil nuts, berries, citrus and dark leafy greens are recommended by Organic Authority.
2. Increase Your Magnesium Intake 
Magnesium also plays a vital role in controlling menstrual pain, according to Carina Parikh, MScN, MSiMR.
“Magnesium is a key nutrient for preventing water retention, which is known to contribute to menstrual pain, so eating foods such as bananas, pumpkin seeds and dark leafy greens can also help with this,” she suggested.
3. Exercise Regularly 
Exercising while you experience period cramps isn’t going to be helpful – in fact, you probably won’t work up the motivation to do so anyway – but working out throughout the rest of the month can reduce pain during menstruation. Christina Major, a MS holistic nutritionist, told Organic Authority that engaging your core muscles and abs can drastically change your period cramps.
“The better toned and active your lower abdominal muscles are, the better in control of your cramps you will be,” she said.
<div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Exercise your abdomen throughout the month to reduce cramps during your period." class="inlineImage" height="auto" id="14123603" loading="lazy" src="https://pictures.brafton.com/x_0_0_0_14123603_800.jpg" width="100%" />Exercise your abdomen throughout the month to reduce cramps during your period.</figure>
</div>
4. Use Topical Heat 
Another simple and natural way to relieve cramps is by applying topical heat to your abdomen. This can involve taking a hot shower, drawing a warm bath or placing a hot compress on your stomach while you relax. Drinking hot organic herbal tea can also work wonders.
Consider Luminology Down the Road 
Several years before menopause, you’ll start to notice irregular periods, hot flashes, differences in your emotional well-being and more. Those are normal signs that indicate perimenopause. To reduce these symptoms, you may consider Balance, a staple supplement in our series of <a href="http://www.myluminology.com/">Luminology</a> products. It’s clinically proven to reduce these symptoms in most women and help prepare your body for menopause down the road.
Learn more about the science behind our other <a href="http://www.myluminology.com/">Luminology</a> products today.
<div class="inlineImageWrapper" style="height: auto; width: calc(100% - 20px)!important; float: left; padding-right: 3px; padding-bottom: 5px; margin: 10px;"><a href="https://www.myhdiet.com/shop/supplements/luminology.html"><img class="inlineImage" height="auto" id="14136348" loading="lazy" src="http://pictures.brafton.com/x_0_0_0_14136348_800.jpg" width="100%" /></a></div>
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Natural Ways to Seek Relief During Menstruation

Many women struggle with cramps and various other symptoms that come with monthly menstruation, making it difficult to perform daily task...

Spinach Berry Smoothie

This Spinach Berry Smoothie is all about the science of supporting a healthy gut! 
We’ve partnered with Seed on this Science Smoothie to show you that supporting your gut health and diversity of your microbiome is easier than you think.
There’s a Periodic Table of Microbiome-Friendly Foods that I used to develop this simple, easy recipe. 
<img alt="Microbiome Periodic Table" class="alignnone size-full wp-image-72929" height="544" loading="lazy" sizes="(max-width: 800px) 100vw, 800px" src="https://nutritionstripped.com/wp-content/uploads/2021/05/MicrobiomePeriodicTableWkey_sg_08__800x_caeiqv.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/05/MicrobiomePeriodicTableWkey_sg_08__800x_caeiqv.jpg 800w, https://nutritionstripped.com/wp-content/uploads/2021/05/MicrobiomePeriodicTableWkey_sg_08__800x_caeiqv-300x204.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2021/05/MicrobiomePeriodicTableWkey_sg_08__800x_caeiqv-762x518.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/05/MicrobiomePeriodicTableWkey_sg_08__800x_caeiqv-606x412.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/05/MicrobiomePeriodicTableWkey_sg_08__800x_caeiqv-100x68.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/05/MicrobiomePeriodicTableWkey_sg_08__800x_caeiqv-150x102.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2021/05/MicrobiomePeriodicTableWkey_sg_08__800x_caeiqv-600x408.jpg 600w" width="800" />
Image Source: <a href="https://www.pcf.org/patient-resources/living-prostate-cancer/microbiome-friendly-foods/">pcf.org</a>
Why? Recent studies have suggested that the “intestinal microbiome plays an important role in modulating risk of several chronic diseases. It is now understood that diet plays a significant role in shaping the microbiome, with experiments showing that dietary alterations can induce large, temporary microbial shifts within 24 hours. (1)”
One way to support whole-body health, including gut health, is through diversifying the number of fruits and vegetables you consume in your diet—a smoothie is a great way to incorporate important macro- and micronutrients that contribute to a well-balanced diet and support the health of your microbiome.
Enter: Spinach Berry Smoothie, or scientifically what we’re calling the, The Cyanidin, Mighty Micronutrient + Protein Punch Smoothie. What does that mean? This Science Smoothie got it’s name from some of the incredible benefits of it’s ingredients. 
Let’s dive into how this smoothie supports your gut microbiome!
If you’re interested in learning more about our partner, Seed, and trying their Daily Synbiotic — a clinically and scientifically studied pre-and-probiotic to support your gut health — <a href="https://seed.com/daily-synbiotic">click here and use code NUTRITIONSTRIPPED15 for 15% off your first month’s supply</a>. 
<img alt="Ingredients for the Spinach Berry Smoothie for Gut Health" class="alignnone size-full wp-image-72925" height="2560" loading="lazy" sizes="(max-width: 1900px) 100vw, 1900px" src="https://nutritionstripped.com/wp-content/uploads/2021/05/seed-13-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/05/seed-13-scaled.jpg 1900w, https://nutritionstripped.com/wp-content/uploads/2021/05/seed-13-223x300.jpg 223w, https://nutritionstripped.com/wp-content/uploads/2021/05/seed-13-760x1024.jpg 760w, https://nutritionstripped.com/wp-content/uploads/2021/05/seed-13-1140x1536.jpg 1140w, https://nutritionstripped.com/wp-content/uploads/2021/05/seed-13-1520x2048.jpg 1520w, https://nutritionstripped.com/wp-content/uploads/2021/05/seed-13-762x1027.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/05/seed-13-606x816.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/05/seed-13-74x100.jpg 74w, https://nutritionstripped.com/wp-content/uploads/2021/05/seed-13-111x150.jpg 111w, https://nutritionstripped.com/wp-content/uploads/2021/05/seed-13-600x808.jpg 600w" width="1900" />
<h3>Benefits of This Spinach Berry Smoothie </h3>
Smoothies are such a great way to get a nutrient-dense meal packed with vitamins, minerals, fiber, and antioxidants, but the key is to make sure they’re well-balanced so you feel full and energized and you do that using our Foundational Five system. 
A Foundational Five Nourish Meal is any meal that contains all 5 elements of nutrition:  non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor. By including at least 3 of the 5 elements in any of the <a href="https://nutritionstripped.com/healthy-smoothies-recipes/">smoothies</a> you make, you’ll better support your gut health, feel energized, and satiated. 
If you’re not familiar with my Foundational Five system yet, you can <a href="https://members.nutritionstripped.com/healthy-habits-guide-opt-in">download our free guide</a> where I share more about it!
Here’s are the Foundational Five elements in this Spinach Berry Smoothie:
<h3>1 • Non-starchy Carbohydrate</h3>
Spinach  (or any hearty green will do like collard, dandelion, kale, etc.)
Optional: microgreens or sprouts if available 
<h3>2 • Starchy or Sugary Carbohydrate</h3>
White beans
Blackberries 
Date
<h3>3 • Fat</h3>
Tahini
Unsweetened almond milk
<h3>4 • Protein</h3>
White Beans
Tahini
<h3>5 • Flavor Factor</h3>
Tahini 
 
Now that you know what’s in this smoothie, let’s take a look at how these ingredients support your gut microbiome. 
<h3>Cyanidin</h3>
Berries, including blackberries, are high in polyphenols — plant compounds which have a number of health promoting effects, including promoting the growth of beneficial gut bacteria while fending off harmful ones. 
The most abundant polyphenol in blackberries is cyanidin-3-O-glucoside which is a specific type of anthocyanin — the compound responsible for the deep blue/purple colour of these berries. 
<h3>Mighty Micronutrient </h3>
Leafy greens have high levels of micronutrient contents containing many essential vitamins and minerals. 
A single serving of spinach contains 49% of the recommended daily intake of folate (vitamin B9).
Plus, a100g serving of spinach contains high levels of magnesium, potassium, and iron, meeting 20%, 16%, and 15%, respectively of their RDA.
<h3>Protein Punch </h3>
Both beans and tahini are rich sources of plant-based protein.
Dietary protein serves as the major source of nitrogen for colonic microbial growth and is essential to the assimilation of carbohydrates and production of beneficial products such as Short-chain fatty acids. A combination of protein and carbohydrates in the large bowel can contribute to bowel health.
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Spinach Berry Smoothie

This Spinach Berry Smoothie is all about the science of supporting a healthy gut! We’ve partnered with Seed on this Science Smoothie to ...

Natural Ways to Improve Your Skin

Berries Health Benefits

When springtime rolls around, there’s very little people enjoy as much as fresh fruit. There’s something about the tartness of a blackberry or the sweet taste of strawberries that helps to announce the arrival of spring and warmer weather. Not only do these fresh berries taste delicious, but they also offer a wide array of health benefits. We’ll go through each one to encourage you to add these delicious fruits to your regular diet.
There are a lot of different fruits that fall under the umbrella category of berries. You have raspberries, strawberries, blackberries, blueberries, cranberries, boysenberries, and more! That’s a lot of berries! These all offer a variety of health benefits, for example, cranberries are very good for women’s urinary health, however, for the most part, they all have overlapping benefits that we’ll dive into.
<h2>Health Benefits of Berries</h2>
Did you know that berries are some of the healthiest foods you can eat? That’s right, these small little fruits can pack quite the health punch when they need to. While berries are nutrient rich, they are frequently exposed to numerous chemicals as they are raised so it is important to get organic berries.
<ul>
<li>Berries are loaded with antioxidants. Antioxidants can keep free radicals under control. Free radicals are unstable molecules, and when levels get too high, they can cause damage to your cells, including potentially causing cancer. You can get free radicals from a variety of things beyond normal cellular metabolism, including air pollution, alcohol, high blood sugar, high intake of fatty acids, and more. For some, they may be exposed to large amounts of air pollution where they live, which makes it more important than ever for them to add berries into their diets to help keep themselves. Several studies have confirmed antioxidants in berries can help protect your cells from this free radical damage.</li>
<li>Berries may help improve blood sugar and insulin levels. Studies have suggested that they may protect your blood sugar levels after eating high-carb meals.</li>
<li>They are a good source of fiber. Fiber helps slow the movement of food through your digestive tract, allowing you to feel less hungry and more full during the day. This can help especially for those who are trying to lose weight. Not only that, but fiber helps you absorb fewer calories from meals, also helping with weight loss.</li>
<li>Not only are they high in fiber, but they are low calorie and full of a variety of other vitamins and minerals. Berries, especially strawberries are high in vitamin C, manganese, and vitamin K.</li>
<li>Berries are inflammation fighters! Your body may become inflamed either internally or on the outside due to illness or injury. When this happens, the antioxidants in berries can help with this and lower the inflammatory markers.</li>
<li>They’re heart-healthy. Certain berries, like raspberries and strawberries, have been shown to help lower cholesterol, according to Healthline.</li>
<li>They may improve your skin. There’s limited research on this, but berries may help reduce skin wrinkling thanks to those antioxidants.</li>
</ul>
These are just some of the many health benefits of berries, and reasons why you should include them in your daily diet. When you’re on a raw food diet, fruits and vegetables make up the majority of your diet in the first place, so it simply makes sense to include these powerhouses in your meals.
Not only are berries delicious tasting, but they are also easy to add to a variety of your meals, so you can easily get the amazing benefits of these little nutritional powerhouses. Berries can be added to your breakfast in a chia seed pudding, blended up in a smoothie for breakfast on the go, and even added to your raw food desserts. They also can be added to a variety of salads for a nice little twist on a traditional meal.
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Berries Health Benefits

When springtime rolls around, there’s very little people enjoy as much as fresh fruit. There’s something about the tartness of a blackberry ...

Raw Cookies Recipes

When you switch to the raw foods diet, you’ll find that you lose a lot of things that you are used to in the Standard American Diet. In most cases, losing these things is ultimately very good and healthy for you, but it can make the transition more difficult to lose cookies and cakes, along with other unhealthy food options. Luckily, there are plenty of raw cookie recipes available so you can easily whip up a sweet treat, without worrying about breaking your diet!
<h2>How to Make Raw Cookies</h2>
Because they don’t require baking, you may find that these are even better to make than the baked version. We’ve pulled together several recipes so you can easily satisfy your sweet tooth without breaking your diet.
<h2>Raw Peanut Butter Chocolate Chip Recipe</h2>
<h3>You’ll Need:</h3>
<ul>
<li>1 cup almonds</li>
<li>1 cup dates</li>
<li>1/3 cup tahini</li>
<li>2 ½ tablespoons cacao nibs</li>
<li>1/8 teaspoon sea salt</li>
</ul>
<h3>Preparation:</h3>
<ol>
<li>Process almonds in a food processor and process them into fine flour with a few tiny almond chunks.</li>
<li>Add dates to the food processor and process again.</li>
<li>Add tahini and salt to the food processor, and process until the tahini is well blended.</li>
<li>Pour into a bowl and add cacao nibs. Stir in with a spoon.</li>
<li>With your hands form into balls or cookie shapes.</li>
</ol>
You can eat immediately, and you can also refrigerate the leftovers for up to five days.
<h2>Raw Chocolate Cookies</h2>
<h3>You’ll Need:</h3>
<ul>
<li>1 ½ cup of raw cashews</li>
<li>1 cup almonds</li>
<li>1 cup dates</li>
<li>2 tablespoons honey</li>
<li>1 tablespoon coconut oil</li>
<li>1 tablespoon vanilla extract</li>
<li>½ cup cocoa powder</li>
<li>A pinch of sea salt</li>
</ul>
<h3>How to Prepare:</h3>
<ol>
<li>Process almonds and cashews into flour. Add in the remaining ingredients, except for the cocoa powder and sea salt, and process until dough-like.</li>
<li>Add in the cocoa powder and sea salt, and process again.</li>
<li>Form into cookies.</li>
</ol>
From here, you can enjoy these in a few different ways. You can easily refrigerate and eat them as-is, or you can dehydrate them for a couple of hours to make them more gooey.
<h2>Raw Lemon Cookies</h2>
<h3>You’ll Need:</h3>
<ul>
<li>1 cup cashews</li>
<li>1 cup unsweetened dried coconut</li>
<li>3 tablespoons fresh lemon juice</li>
<li>1 tablespoon honey</li>
</ul>
<h3>How to Prepare:</h3>
<ol>
<li>Process the cashews in the food processor until they are flour.</li>
<li>Add in the coconut and process again.</li>
<li>Add in the lemon and honey, and process one final time until it resembles a dough.</li>
<li>Shape into cookies and dehydrate for 8 hours. Refrigerate leftovers for up to 5 days.</li>
</ol>
<h2>Raw Chocolate Chip Cookies</h2>
<h3>You’ll Need:</h3>
<ul>
<li>½ cup cashews, ground into a flour</li>
<li>½ cup oats, ground into flour</li>
<li>1 ½ tablespoons of honey</li>
<li>2 tablespoons coconut oil</li>
<li>A pinch of salt</li>
<li>¾ teaspoon of vanilla</li>
<li>3 tablespoons cacao nibs</li>
</ul>
<h3>How to Prepare:</h3>
<ul>
<li>Mix all the ingredients in a bowl.</li>
<li>Form into cookies, and freeze or refrigerate until set.</li>
</ul>
We hope that these recipes will help satisfy your sweet tooth and keep you enjoying desserts even while taking care of your health on the raw food diet.
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Raw Cookies Recipes

When you switch to the raw foods diet, you’ll find that you lose a lot of things that you are used to in the Standard American Diet. In most...

Carrots Health Benefits

When you partake in a raw foods diet, you get a great variety of healthy foods in your daily meals. This is quite astray from the Standard American Diet (SAD), which already helps to improve your health and ensure you are eating better. However, you may not know all the benefits of switching to this diet and the various foods that may become staples during the diet. Carrots are a powerhouse vegetable that you will likely use in your diet daily.
The health benefits of carrots are vast, ensuring that you are getting some good benefits when you add this tasty veggie to your diet. Some tout this as the perfect health food due to all the nutrition it provides.
<ol>
<li>They are loaded with carotenoids. Carotenoids may help protect against different types of cancer, including prostate, colon, and stomach cancers. Research on this is still fairly new, and studies are not certain of the correlation, but for anyone concerned, this is an easy way to potentially help protect your body from potential cancers.</li>
<li>Carrots have been linked to lowered cholesterol levels(1), allowing you to help improve your risk level for heart disease. This is great for those who are struggling to get their cholesterol back to where it should be or those who have a risk of heart disease in the family.</li>
<li>They are low calorie but help you to feel full longer. Carrots can be very beneficial to weight loss due to this factor where you will feel full quickly after eating them, and that fullness will last, allowing you to lessen your caloric intake each day.</li>
<li>Carrots are loaded with vitamin A, which is most beneficial for keeping your eyes healthy. Low vitamin A levels have been linked to night blindness, and this condition can be avoided by eating a healthy amount of carrots and other foods that are rich in vitamin A and carotenoids. They may also assist with macular degeneration, helping your eyes to stay healthier and younger for longer.</li>
</ol>
<h2>Does the Type of Carrot Matter?</h2>
There are lots of different carrots on the market right now, and you may be wondering if it makes a difference if you eat a long orange carrot, or a baby carrot, or even one of the purple carrot varieties. For the most part, there is no difference between the carrots and the health benefits they offer. Baby carrots are one of two types, they are either harvested while still small and then there are baby-cut carrots which are larger carrots that have been cut into smaller bite-sized pieces. There is very little nutritional difference in these, so you should still get all the same health benefits no matter which type of carrots you choose to include in your diet.
When preparing your carrots for a meal, make sure to wash them thoroughly, and buy organic if at all possible to help eliminate the use of pesticides and contamination that your carrots may experience. You should also skin your carrots if you want to ensure that there is nothing on the outer skin of the carrot that could affect you or your digestive system. Skinning them is a quick and easy way to get them ready to be blended up in a juice or served as a side dish to a hummus dip.
<ol>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/14569406/">https://pubmed.ncbi.nlm.nih.gov/14569406/</a></li>
</ol>
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/carrots-health-benefits">Carrots Health Benefits</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Carrots Health Benefits

When you partake in a raw foods diet, you get a great variety of healthy foods in your daily meals. This is quite astray from the Standard A...

Low Blood Oxygen Implications

With the spread of COVID-19 over the past year, we’ve all started paying more attention to different aspects of our health. For some, they know instantly if they feel feverish or may feel concerned if they wake up in the morning and have a bit of a cough. For others, they’ve started checking things like their blood oxygen levels, even if they are not sick. With Apple Watches adding this feature to the new series, it’s easier than ever to keep an eye on that and make sure your levels are where they should be.
We all know they need to be at a certain level for us to be considered healthy and oxygenated, but you may not realize what the implications of low blood oxygen are. With COVID patients, it was considered a warning sign to get to the hospital, even if you felt fine otherwise.
<h2>What is Low Blood Oxygen?</h2>
Low blood oxygen, also called hypoxemia, is when oxygen levels in the blood are lower than normal. Since most of us are not medical professionals, you may be wondering what the normal range for oxygen levels in your blood is. Normal is anywhere between 75 and 100 millimeters of mercury. Anything lower than 60 is considered low, and you should go see your doctor if you get a reading in that range. Essentially, if you are in a low category, your body is struggling to deliver oxygen to your essential organs, for some reason.
<h2>What Causes Low Blood Oxygen?</h2>
Low blood oxygen can have a variety of causes, from heart disease to lung problems to pneumonia and even high altitude. There is a myriad of causes of it, some you may be aware you have, while others may be something undiagnosed. It’s very important to get checked out by a doctor if you have low blood oxygen so they can determine what underlying factor is causing it. This is not something generally caused by itself, and there is usually an underlying disease behind it.
<h2>Symptoms of Low Blood Oxygen</h2>
Now that you have an idea of what it is and what causes it, you may be wondering what the symptoms are. Depending on how low it is, some people may have no symptoms, whereas others may experience one or more of the following:
<ul>
<li>Headaches</li>
<li>Dizziness</li>
<li>Shortness of breath</li>
<li>High blood pressure</li>
<li>Restlessness</li>
<li>Rapid breathing</li>
<li>Chest pain</li>
<li>Confusion</li>
<li>Lack of coordination</li>
<li>Rapid heartbeat</li>
<li>Sense of disorientation</li>
</ul>
Having any of these symptoms could be worrying, so it’s imperative you see a doctor, especially if you are having chest pain or rapid heartbeat.
<h2>Treatment</h2>
Treatment of hypoxemia consists of supplemental oxygen, to help bring your levels back up. From there, your doctor needs to understand what is causing it. If you are aware of any illnesses you already have, make sure to share that with your doctor, as that could explain things. If not, your doctor will need to run tests to determine what could be causing it, aside from obvious factors like being at a high altitude or having an illness like COVID or pneumonia.
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Low Blood Oxygen Implications

With the spread of COVID-19 over the past year, we’ve all started paying more attention to different aspects of our health. For some, they k...

Turmeric Benefits

When you’re on a raw food diet, you’ve made the right choice to put your health first. We know it’s not always easy to give up the Standard American Diet that you were raised on, but it is so worth it to help your body live the best life it can. It may seem like the raw food diet could be rather bland, but with all the different spices available, that could not be further from the truth. One nutritional powerhouse that you can add to a variety of raw foods is turmeric. Turmeric may even be the most effective spice for nutrition in existence and there are plenty of benefits of turmeric that should interest anyone who has taken a step toward a healthier lifestyle.
<h2>Benefits of Turmeric and Curcumin</h2>
<ul>
<li>Turmeric has powerful medicinal properties. In India, this spice is often used in curry and other foods because it is well known to have medicinal properties. Turmeric contains compounds called curcumin, which has anti-inflammatory effects and antioxidants, both of which are good for your health. To get the benefits of this, it’s recommended to consume in supplement form, though it can also be added to smoothies, salads, and other prepared dishes. Keep in mind it is best absorbed with black pepper, so if you’re putting it in your smoothie, add some black pepper to help with absorption.</li>
<li>It’s an anti-inflammatory. Inflammation can occur in our bodies for many reasons, be it an illness or injury or even exposure to certain elements. In small, acute instances, inflammation is beneficial, but in chronic cases, it can cause serious illness and disease, such as heart disease, potential cancer, and even Alzheimer’s. Adding a supplement that can fight is very important to keep yourself healthy. Curcumin is a strong anti-inflammatory that fights inflammation at a molecular level. This makes it a perfect addition to your meals.</li>
<li>Linked to improving brain function. Turmeric itself won’t improve your brain function, but it can increase brain-derived neurotrophic factor, a type of growth hormone in your brain. This is beneficial in helping with brain diseases, such as Alzheimer’s, and even depression, and by improving this you can delay age-related brain function decreases.</li>
<li>May lower the risk of heart disease. That’s right, while several things contribute to heart disease and it is certainly a complicated disease, there is evidence that curcumin can be as effective as exercise in improving endothelial dysfunction.</li>
<li>Can help prevent and possibly treat cancer. This is a huge thing to be noted, as it’s not a very common statement to make about anything. However, there is evidence that it may prevent cancer from occurring, to begin with, as well as studies showing it can contribute to the death of cancerous cells, and even reduce metastasis of cancer cells, thus not allowing it to grow and spread. While it is not used in cancer treatments yet, it is certainly recommended that people add some turmeric to their diets. It won’t hurt to add it in, and the potential benefits are wide.</li>
</ul>
The bottom line here is that turmeric is a health powerhouse. There are scientifically proven benefits, including helping heart disease, Alzheimer’s, and even cancer. Having so many different properties is a huge plus, and these supplements are a must-have in your supplement rotation. You should try to add some turmeric to your meals when possible, as even small amounts can have positive effects on your health. Try to find options that also work with black pepper or piperine, which helps with the absorption of curcumin by 2,000%. If you don’t have that substance to assist, most of the turmeric will pass harmlessly through your system, but you won’t get the added benefits from this powerhouse.
Sources:
<ol>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/18462866/">https://pubmed.ncbi.nlm.nih.gov/18462866/</a></li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/10543305/">https://pubmed.ncbi.nlm.nih.gov/10543305/</a></li>
</ol>
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Turmeric Benefits

When you’re on a raw food diet, you’ve made the right choice to put your health first. We know it’s not always easy to give up the Standard ...

Lemons Health Benefits

When the weather warms up, we’re all drawn to various fruits during the warmer weather. You’re likely increasing the amount of water you’re drinking throughout the day, and with that, you may also be looking for different fruits and foods to help you embrace the season. One such food is a lemon. Lemons can and have been used in recipes for hundreds of years at this point, and lemonade is a popular summer drink that is perfect for quenching your thirst during the warm weather.
Lemons are ripe with health benefits, making them an excellent addition to a dessert, salad, your iced water, and even a glass of iced tea. Many health benefits of lemons will help you to continue living your best and healthiest life.
<h2>Health Benefits of Lemons</h2>
<ol>
<li>Lemons are heart-healthy. While many people think of oranges as one of the best sources of vitamin C, they may be surprised to learn that lemons have 51% of your daily intake in one lemon. Vitamin C is not only beneficial to your immune system, though we all grab for it when we are feeling a bit under the weather, it also is good for your heart. Lemons could potentially lower some risk factors for heart disease, as well as reduce cholesterol levels, which makes this a must-have for anyone who wants to stay cardiac healthy.</li>
<li>They are a good weight loss tool. You may have seen lemons touted as weight loss, and this is because they are. They have fiber, which helps you to feel full for longer after eating. This will help you to eat less throughout the day, but to get this fiber, you need more than the lemon juice, you’ll need to eat the whole lemon. There’s also a study showing that plant compounds in lemon extracts may help with weight loss(1).</li>
<li>Ever had a kidney stone? These painful deposits can cause excruciating pain when passing, and lemons are a great way to help prevent them. The citric acid helps increase urine volume and urine pH, creating a less favorable environment for kidney stone formation. You’ll need about ½ a cup of juice daily to help with this. Unfortunately, any studies on lemonade working to help reduce kidney stones are inconclusive.</li>
<li>Protect yourself against anemia. You know that dark leafy greens are the best place to get your iron, but did you know that lemons can help your body to absorb the iron better? Iron from plant sources, such as when you follow a raw foods diet, is harder for your body to absorb. This is why it’s so important to give your body any help you can give, like with lemons.</li>
<li>Reduce your cancer risk with lemons. There are inconclusive studies that lemons may help lower the risk for cancer, even having anticancer effects, but none of this has been proven yet, it is just a hypothesis at this point. However, given how horrible of a disease cancer is, even just the possibility of lemons helping to fight cancer makes it well worth adding this into your diet. This goes for most citrus fruits, in fact, so make sure you add that to your diet daily.</li>
</ol>
Ultimately, the main thing to take away from this is to add lemons to your diet. There are so many health benefits that can’t be ignored, and they can so easily be added to a variety of different recipes. Lemonade is a great summer drink, lemons make a great addition to a variety of salads and dishes, and they also are wonderful to add to some plant-based desserts like a plant-based lemon mousse or a plant-based lemon pudding. This is a tangy twist to your meals.
<ol>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/19015756/">https://pubmed.ncbi.nlm.nih.gov/19015756/</a></li>
</ol>
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Lemons Health Benefits

When the weather warms up, we’re all drawn to various fruits during the warmer weather. You’re likely increasing the amount of water you’re ...

Oranges Health Benefits

What rhymes with orange? By now, you know the answer is nothing, but there are many, many benefits to this summer citrus fruit, even if it is terrible for writing poetry or songs. This bright citrus fruit contains a plethora of health benefits to help you get yourself on a healthy diet that will help elongate your life.
The number one thing people think of when it comes to the health benefits of oranges is the large amount of vitamin C it contains. Citrus fruits are certainly a terrific source of vitamin C, which can help your immune system to stay strong, and may even help you recover from a cold faster, which makes oranges a great addition to your daily diet. However, there are even more benefits to this delicious fruit.
<h2>Health Benefits of Oranges</h2>
<ol>
<li>They are water-rich fruits. One medium-sized orange has half a cup of water in it, which makes this a great snack, especially during those hot summer days when you may be breaking into a sweat more often. Our bodies are made up of around 70% of water, so while it’s important to be sipping on water all day long, it helps to get some from a delicious snack too.</li>
<li>They have a good amount of fiber. One orange can have up to 12% of your daily fiber that you need. Fiber is a must-have in your diet to help keep your digestive system on track, as well as help with feeling full and regulating blood sugar and insulin levels.</li>
<li>Oranges have potassium and folate. Most people think of a banana when it comes to potassium, but oranges are a great option for getting enough of that in your diet as well. Potassium helps with muscle contractions as well as heart function, making this a must-have for your diet. Folate, on the other hand, is a must for brain and nervous system health to ensure that all parts of your body are healthy and working the way they should.</li>
<li>They are loaded with antioxidants. Antioxidants are wonderful for helping to keep free radicals that may develop in your body at bay and keeping inflammation down as well. Free radicals can damage and attack your body’s cells, but when you have enough antioxidants, you can protect yourself from this damage, which is important since free radicals are found everywhere. There are ways to limit exposure to free radical damage, but it’s in the environment, it’s in smoke, it’s in unhealthy foods, so ensuring that you have enough antioxidants to help balance that out is important.</li>
</ol>
<h2>It’s Not Just the Orange Itself</h2>
Orange peels also have their fair share of health benefits! Many know about the benefits of the fruit and the juice, but not as much is known about the orange peels. These peels have flavonoids that may help prevent the development and growth of cancer cells. A study done by the University of Arizona found that eating one tablespoon of orange zest a week can decrease the risk of squamous cell carcinoma skin cancer by 30%. There’s also some research about another compound found within the peel called hesperidin, which may help protect against neurodegenerative diseases including Alzheimer’s.
If you choose to start making orange zest a part of your weekly diet, ensure that you choose organic oranges, to help reduce any pesticides that may be on the orange peel. You can also scrub them down or even soak them in vinegar to ensure that any dirt or germs are removed from the peel before adding them to your diet.
There are so many ways to add oranges or orange zest into your healthy plant-based diet. You can add the zest to dressings or hummus or avocado dips, eat the orange as a snack with some nuts and nut cheeses, and even add oranges to salads and wraps for a sweet twist on a standard recipe.
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Oranges Health Benefits

What rhymes with orange? By now, you know the answer is nothing, but there are many, many benefits to this summer citrus fruit, even if it i...

Our Favorite Smoothie Recipes

Fiber-Rich Foods You Should Be Eating

Plant Iron vs. Animal Iron: What’s the Difference?

Flavor Factor Smoothie Sprinkle

This simple Flavor Factor Smoothie Sprinkle recipe is a nutrient-dense topper for smoothies or smoothie bowls, ice cream,  and yogurt bowls — no baking required!
Many granolas you’ll find at the grocery store contain a lot of added sugar and quickly climb to the same level as a dessert.
With this Flavor Factor Smoothie Sprinkle, you’ll find a mix of nutrient-dense nuts, seeds, coconut and cacao, making it a great balance of the Foundational Five Flavor Factor and nutrient-booster.
<h2>What Is The Foundational Five Flavor Factor?</h2>
In case you’re new to the NS Community, the Foundational Five is a unique part of our food philosophy within our Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.1/72x72/2122.png" style="height: 1em; max-height: 1em;" />. It’s my simple process and system to for creating balanced meals that prevent cravings, combat stress, provide the nourishment you need — all while enjoying what you’re eating.
There’s no counting involved, no need for tracking, and no need to eliminate any food group if you don’t medically need to. The Foundational Five is all about simplicity, balance, and being able to apply this system practically in your real life.
A Foundational Five Nourish Meal is any meal that contains all 5 elements within our Foundational Five system: non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor.
If you haven’t heard about the Foundational Five yet, <a href="https://members.nutritionstripped.com/guide">download our free guide</a> where you’ll find all of the details and how to start using it in your life!
The purpose of Flavor Factor is to both celebrate the nourishment and the enjoyment factor of food by adding in an element to your meal that helps make it fully satisfying to you.
<blockquote>
Food is nourishment and also enjoyment!
</blockquote>
The Flavor Factor Smoothie Sprinkle embodies all the delicious flavors and antioxidants and nutrients found in a wide variety of nuts, seeds, coconut, and cacao that you may not otherwise get into your diet on a regular basis.
In addition to the nutrients obtained in this simple smoothie sprinkle recipe, you’re also contributing to delicious flavor in just a sprinkle!
Be sure to check out our favorite <a href="https://nutritionstripped.com/healthy-smoothies-recipes/">healthy smoothie recipes</a> too!
<a href='https://nutritionstripped.com/smoothie-bowl-sprinkle/smoothie-bowl-sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe6/'><img alt="" class="attachment-305x366 size-305x366" height="4050" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe6.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe6.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe6-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe6-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe6-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe6-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe6-606x909.jpg 606w" width="2700" /></a> <a href='https://nutritionstripped.com/smoothie-bowl-sprinkle/smoothie-bowl-sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe2/'><img alt="What is Biohacking?" class="attachment-305x366 size-305x366" height="4050" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe2.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe2.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe2-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe2-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe2-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe2-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe2-606x909.jpg 606w" width="2700" /></a>
<img alt="" class="alignnone size-full wp-image-51223" height="4050" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe15.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe15.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe15-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe15-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe15-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe15-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe15-606x909.jpg 606w" width="2700" />
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Flavor Factor Smoothie Sprinkle

This simple Flavor Factor Smoothie Sprinkle recipe is a nutrient-dense topper for smoothies or smoothie bowls, ice cream, and yogurt bowls ...

How to Use Protein Powder for Weight Loss

If you're struggling to lose weight after improving your overall diet and exercising more often, it may be time to consider using protein powder. Now, it's not a quick fix for dropping pounds, but it can certainly aid the process. Before you run to the grocery store and pick a random tub off of the shelf, however, there are a few things to consider. How can you best use protein powder to maintain your ideal weight? Is there a specific blend you should choose over another?
Here are a few of our protein powder tips for beginners:
When Should I Use Protein Powder? 
Protein powder is most commonly used to aid the development of lean muscle. When muscle is built, your metabolism skyrockets, helping you burn more calories and ultimately lose weight successfully. It can also decrease your hunger and appetite, which contributes to curbed cravings and weight loss. To properly build muscle mass, here's when you can consume protein powder:
<ul>
<li>In the morning – After being inactive throughout the night, your body needs proper nourishment to thrive. Your system breaks down the muscle to gain energy unless you refuel your body, according to Sprout Living. Consider adding protein powder to your morning green smoothie.</li>
<li>After a workout – Once you finish your normal fitness routine, your muscles are more susceptible to absorbing vitamins, minerals and protein. Drink a protein shake within 30 minutes of your workout.</li>
<li>As a snack – If you're not meeting your daily protein requirement from whole foods, have a protein shake as a snack. This doesn't only continue to aid muscle growth, it contributes to overall wellness and regularity as well.</li>
</ul>
What Type of Protein Powder Should I Use? 
The most common protein powders are made from whey and casein, but these types are dairy-based, which can cause an unsettling or allergic reaction. Non-organic powders especially are likely filled with preservatives, artificial sweeteners, GMOs and synthetic toxins.
Luckily, there are many plant-based, organic options to choose from. Soy, hemp, rice and pea protein powders are packed with protein and can deliver significant results without all of the harmful additives. Our <a href="https://shop.myhdiet.com/hd-essential-protein-powder-sweet-vanilla-flavor.html">Hallelujah Diet Essential Protein Powder</a>, specifically, is made from a blend of protein concentrates from dry peas, rice and organic raw seeds. We top off the entire blend with prebiotic fibers to ensure a smooth mixture. This organic protein can help you maintain a healthy weight, build strong bones and lean muscle, and strengthen your immune system.
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How to Use Protein Powder for Weight Loss

If you're struggling to lose weight after improving your overall diet and exercising more often, it may be time to consider using prote...

Is Your Bread Increasing Your Risk of Cancer?

White, fluffy bread might taste good, but did you know that there are often dangerous and harmful ingredients added to the bread? Next time you bite into a sandwich or a piece of bread, consider the source and quality of ingredients that were used to make it.
Does Your Bread Contain Carcinogens? 
Commercial baking practices often use potassium bromate and other additions to improve the dough, strengthen the dough, and promote rising. Potassium bromate is an oxidizing agent, and it has been found to be quite dangerous. In fact, there are many countries that have banned it, but it is still allowed in the United States.
Studies as far back as 1982 found that potassium bromate can cause chemical developments that might lead to cancer. As a result, this ingredient is considered “possibly carcinogenic to humans,” and it should be avoided.
But, it is included in many of the commercial bread products that you can find at the grocery store. Some companies have voluntarily ended the use of bromated flour, but others still use it today. In certain states there are laws about labeling, but consumers aren’t always aware of the health dangers. For example, in California, it is required to put a cancer warning on the label if potassium bromate is used as an ingredient in the product.
<div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Do you know what ingredients are in the bread you're eating?" class="inlineImage" height="auto" id="14126234" loading="lazy" src="https://pictures.brafton.com/x_0_0_0_14126234_800.jpg" width="100%" />Do you know what ingredients are in the bread you’re eating?</figure>
</div>
Health Effects of Potassium Bromate 
As mentioned earlier, potassium bromate has been linked with the development of cancer. Even a small amount might increase the risk to humans, so it is best to avoid this ingredient all together. Other health problems connected with the consumption of potassium bromate include kidney toxicity, kidney and thyroid tumors, and other health concerns.
Avoiding Potassium Bromate 
One of the best things that you can do to protect your health is to avoid potassium bromate as much as possible. Always read the ingredient label and look for ingredients such as “bromated flour” and “potassium bromate.” It can be surprising to look at the ingredient label for a loaf of bread to see so many ingredients, especially when delicious bread can be made at home with just a few simple ingredients.
Another option is to make your own bread, so that you know exactly which ingredients are added to the food. You can make gluten-free recipes or grind your own organic wheat to make bread for the whole family. With a little bit of practice, it is easy to bake a loaf to enjoy in the comfort of your own home.
Click <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe-type/breads/">here</a> to find some of our popular bread recipes. Also, check out our <a href="https://shop.myhdiet.com/unravel-the-mystery-bundle-kit.html">“Unravel the Mystery” bundle kit</a> that contains a recipe book for more delicious meals that you can share with your family.
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Is Your Bread Increasing Your Risk of Cancer?

White, fluffy bread might taste good, but did you know that there are often dangerous and harmful ingredients added to the bread? Next ti...

The Health Benefits of Ginger

Top 5 Benefits of Eating Vegetables

You could jeopardize your overall health if you don’t pay attention to the foods you eat. Consuming too much junk food, for example, can lead to chronic conditions such as obesity, diabetes, heart disease, high blood pressure, clogged arteries and more.
Making the decision to improve your lifestyle by following a primarily raw, plant-based diet is a health-conscious decision that improves your metabolism, boosts your immune system and promotes overall wellness and longevity while reducing your risk for chronic conditions like the ones listed above. Some of the most important healthy diet staples consist of vegetables, and that’s because they’re so high in nutrients and provide a multitude of benefits.
But just how favorable are veggies when it comes to overall wellness? Here are the top five benefits of eating vegetables:
1. They’re an Important Source of Nutrients 
When your diet consists of eating a plethora of vegetables, you’re fueling your body with many of the vital nutrients it needs to thrive. According to Choose My Plate, a healthy eating initiative by the United States Department of Agriculture, vegetables are rich in potassium, fiber, folic acid, vitamins A and C and more.
2. They’re Low in Calories 
Vegetables are naturally low in fat and calories. This means you can fill up on a lunch of veggies without worrying about going over your suggested daily caloric intake. This makes it easier to eat hearty meals without worrying about counting calories, and can also aid weight loss and maintenance.
<div style="position: relative; height: 0; padding-bottom: 56.25%;"><iframe loading="lazy" style="position: absolute; width: 100%; height: 100%; left: 0;" src="https://www.youtube.com/embed/bEV-CN07iIQ?ecver=2" width="640" height="360" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
3. They Promote Optimal Gut Function 
Fiber is beneficial to the body in the sense that it can reduce the occurrence of bowel problems, such as constipation. Due to the water and fiber content in most vegetables, Dr. Mercola suggests that these healthy foods nourish beneficial bacteria in the gut, which keeps it healthy and regular.
4. They’re a Natural Mood Booster 
You know that following a diet rich in vegetables is great for your physical health, but have you considered how beneficial it is for your mental well-being? According to Mental Health America, following a diet that relies on nuts, whole grains, fruits, unsaturated fats and vegetables is better for mental wellness than one that consists of meat and dairy products. Additionally, MHA said that those who follow a primarily raw, plant-based diet are 30 percent less likely to develop depression.
5. They’re Great for Immunity 
Since vegetables are loaded with essential nutrients, they have a great reputation for boosting the immune system. Specifically, leafy green vegetables activate T-bet, a gene that produces immune cells in the gut, according to Dr. Mercola. Those immune cells maintain immunity and inflammation, protect the body from pathogenic bacteria, improve intestinal balance and prevent food allergies.
Beyond consuming vegetables, you may consider our Advanced Superfood product. The blend of 35 organic ingredients, including cereal grass juice powders, leafy greens, microalgae, sprouts, prebiotic fibers, sea vegetables, and other vegetables, makes this product one of the most nutritious and convenient ways to fuel your body.
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Top 5 Benefits of Eating Vegetables

You could jeopardize your overall health if you don’t pay attention to the foods you eat. Consuming too much junk food, for example, can ...