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Time Management Skills For A Healthy Lifestyle

<p>How can I use time management skills to help me lead a healthy lifestyle?</p>
<p>When most of us think about health, we often think of the facts — what vitamins do I need? How much protein should I be eating? For most questions of this nature, we can simply research the answers or seek out individual advice from a professional.</p>
<p>But what happens once we have the facts? For most, putting these facts into practice is undoubtedly the hardest part. When it comes to behavior change and leading a healthy lifestyle, developing effective time management skills may just be the key to your success.</p>
<h3>Time Management Skills For Health</h3>
<p>Time management is the process of utilizing your time throughout the day in an organized manner to allow for maximum productivity.</p>
<p>There are only 24 hours in a day, and sometimes when we’re juggling work, relationships, kids, social lives, healthy eating, self-care and everything else — 24 just doesn’t seem like enough. Good time management skills are what will keep you on top of your health game without feeling uncontrollably overwhelmed or stressed.</p>
<p>So how should you manage your time effectively to keep your health in check? Let’s talk through my top time management skills for leading a healthy lifestyle.</p>
<h4>1. Start A To-Do List</h4>
<p>This is step one, the bare minimum — create a to-do list for yourself. The key is writing down everything you would like to get done. Record it in the notes section of your phone, an app, your <a href="https://nutritionstripped.com/affliate_product/five-minute-journal/">journal</a> or your daily <a href="https://nutritionstripped.com/affliate_product/productivity-planner/">planner</a>, wherever works best for you!</p>
<p>Our chances of forgetting something are so much higher when we keep everything in the form of thoughts. As soon as you write something down you create a tangible representation of the task — your mind no longer has to work to store that information. When we constantly rely on our memory to keep all of our tasks and thoughts in line, it’s very easy to become overwhelmed, stressed and unfortunately forgetful.</p>
<p>Recording information also forces you to actually think about the task and mentally process it. Let’s take grocery shopping for example. When you write down “grocery shop” on your to-do list, your brain automatically kicks into gear and pictures grocery shopping, you may even think about where you want to go or when; therefore increasing your chances of actually completing said task.</p>
<p>With all that said, recent research has shown that 41% of to-do items are never completed and only 50% of to-do items are completed in a day (<a href="https://app.idonethis.com/docs/The-Busy-Persons-Guide-to-the-Done-List.pdf">1</a>). So how do we switch up our lists so we’re actually completing them daily? Keep reading!</p>
<h4>2. Prioritize Your List</h4>
<p>So you sat down and recorded all of the things you wanted to accomplish, now what?</p>
<p>Having the list is step one, prioritizing the tasks on that list is step two. Take a look at everything you’ve written down and asked yourself — what do I <em>really</em> need to accomplish first?</p>
<p>Whenever we make a to-do list there is always a purpose, a reason for why we want to complete all of the tasks listed. Prioritize the items on your list in a way that will help you to complete them in a logical, timely manner.</p>
<p>Prioritization is key. Without it, your list will most likely be unproductive and unorganized. The purpose of the list is to allow you to manage your time in the best way possible, start with priority number one and work your way down.</p>
<h4>3. Take It Day By Day</h4>
<p>Now we have a prioritized to-do list telling us step-by-step what we need to do, great!</p>
<p>But it’s three pages long and you only have four hours left to finish it, not so great.</p>
<p>Organize your tasks by day in a realistic way. Even if your list is prioritized accordingly if you’re constantly leaving it unfinished your chances of feeling discouraged and calling it quits are pretty high.</p>
<p>Instead of having one huge list, take it day by day. Use a planner or a calendar on your computer! What needs to be done first thing Monday morning? What can wait until Wednesday? Prioritize your tasks in accordance with your schedule. That way, you’re managing your time efficiently and completing tasks daily without becoming overwhelmed and deflated.</p>
<p>This is particularly important when you’re making changes or adjustments to your usual routine. We so often find ourselves in auto-pilot, going about our daily activities without <em>really</em> having to think about what it is that we are doing.</p>
<p>When you want to add a new task to that daily routine, auto-pilot just won’t cut it. By including those new tasks in your daily list — be it to meal prep on a Sunday or add a run in on Monday morning — you’re reminded that these new tasks are important for your healthy lifestyle and must be completed.</p>
<h4>4. Leave Some Room For Error</h4>
<p>If there’s one thing you can count on, it’s something unexpected popping up. No matter how organized or prepared you may be, there are some things we just can’t control. If you start your day off anticipating that something unexpected may occur, you may just come out of your day having still accomplished everything you sought out to do!</p>
<p>Leave a little space in your schedule – thirty minutes, an hour, whatever you can manage. This space will cushion the unexpected occurrences and last minute tasks that you didn’t plan for.</p>
<h4>5. Ask For Help</h4>
<p>As hard as we may try, we really just can’t do everything.</p>
<p>Whether you’re a seasoned pro or a nutrition newbie, utilizing your resources is one of the best ways to manage your time for a healthy lifestyle. Resources can be a roommate you share food with, a significant other, friend or family member; it may even be an app!</p>
<p>Learn to utilize the tools around you and delegate tasks that you just don’t have time for. If you have an unusually busy week coming up and don’t think you’ll get to the grocery store, call in a favor with someone you live with or use an app to have them delivered. There are so many ways for you to delegate tasks efficiently so your health doesn’t go out the window whenever you get busy.</p>
<h4><img alt="" class="alignnone wp-image-54177 size-full" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-vegetables.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-vegetables.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-vegetables-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-vegetables-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-vegetables-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-vegetables-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-vegetables-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-vegetables-33x50.jpg 33w" width="2700" /></h4>
<h4>6. Learn How To Say No</h4>
<p>Once again, we can’t do everything, it’s just not possible. Sometimes that simply means we have to <a href="https://nutritionstripped.com/say-no-set-boundaries/">say no</a>.</p>
<p>If you’ve reached the point where there is so much on your plate that you barely have room to take a deep breath — this is for you. We all, of course, have things we need to do but don’t necessarily want to do, it’s somewhat unavoidable. But often times there are so many things we say yes to that we don’t <em>have</em> to do.</p>
<p>Before saying yes, think about you. Consider your priorities, what serves you and your healthy lifestyle – how do you feel now and how will you feel after agreeing to give your time and energy?</p>
<p>Learning to say no when you need to can make all the difference in your time management. You’ll be able to spend the majority of your time doing things you really need or want to do.</p>
<h4>7. Set Goals</h4>
<p>In order to manage your time effectively for a healthy lifestyle, you need to know what you’re working towards. <a href="https://nutritionstripped.com/goals-intentions/">Setting goals</a> allows you to feel a sense of purpose. Every small task that you complete gets you one step closer!</p>
<p>You can set goals daily, weekly, or even monthly. However, you work best! Make sure your goals are realistic and specific. Really think about what it will take to get you where you want to go, then think about how long it will take you to get there.</p>
<p>Don’t forget to write your goals down. Record the goals you are working towards and be sure to display them somewhere you can frequently see them. You want to be reminded of what you are working towards and why all the little steps really matter.</p>
<h3>Put It Into Practice</h3>
<p>Take baby steps! If you’re new to time management skills and organization altogether, start small and build your way up.</p>
<p>Building habits takes time. When we try a bunch of new things at once on day one, sometimes that leads to a big crash and burn on day two.</p>
<p>Slowly but surely implement some new routines into your daily life. Before you know it they’ll be habits and you won’t even have to think about them. If you want a little more information on how to make positive habits for a healthy lifestyle stick, check out our article on that <a href="https://nutritionstripped.com/mindfulness-shifts-positive-habits/">here.</a></p>
<h3>Connect!</h3>
<p>I would love to hear about the time management skills you use to lead a healthy lifestyle. Is there anything I mentioned that you’re already doing? Is there something you’re doing that I didn’t talk about?</p>
<p>The more tips we can compile, the better! I’m sure someone else reading this article would love to hear what works for you. As always, you can connect with us on Instagram via <a href="https://www.instagram.com/nutritionstrippederica/">@nutritionstrippederica</a>, <a href="https://www.instagram.com/nutritionstripped/">@nutritionstripped,</a> #nutritionstripped and #nswellnesscoaching.</p>
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Time Management Skills For A Healthy Lifestyle

How can I use time management skills to help me lead a healthy lifestyle? When most of us think about health, we often think of the facts —...

What Is Glutathione?

<p>How would you like to get your hands on a magic ingredient that helps your body repair a multitude of conditions caused by stress, pollution, radiation, infection, drugs, poor diet, aging, injury, and trauma, to mention just a few? What if it was a <a href="https://www.healthline.com/nutrition/antioxidants-explained">naturally occurring substance which acts as an antioxidant</a>, an immune system booster, and a detoxifier? Even better!</p>
<p>More and more researchers are saying that the antioxidant glutathione, pronounced “gloota-thigh-own,” can do all that and maybe more. However, can you believe such sweeping claims? What’s the evidence to back them up? Often referred to as the <a href="https://www.essentialgsh.com/glutathione.html">body’s master antioxidant</a>, biologically, glutathione is a peptide comprised of three amino acids, cysteine, glutamate and glycine, which can be found in virtually every cell of the human body. The highest concentration of glutathione is in the liver, making it critical in the body’s detoxification process.</p>
<p>In his article <a href="https://drhyman.com/blog/2010/05/19/glutathione-the-mother-of-all-antioxidants/">Essential Glutathione: The Mother of All Antioxidants</a>, Dr. Mark Hyman shares the good news that your body produces its own glutathione. However, he also goes on to outline the bad news that “poor diet, pollution, toxins, medications, stress, trauma, aging, infections, and radiation all deplete your glutathione.”</p>
<h2><strong>Why Do We Need Glutathione?</strong></h2>
<p>Let’s take a closer look at <a href="https://www.myhdiet.com/healthnews/ampm/the-definitive-guide-to-glutathione-and-better-health/">what is glutathione</a>. As you’ll discover, the molecule acts as a powerful antioxidant in the body and primarily works inside of cells rather than in the intercellular fluid. Glutathione voraciously scavenges oxidizing agents and is <a href="https://thetruthaboutcancer.com/what-is-glutathione/">known for its anti-aging power</a> as well as its benefit in fighting cancer, heart disease, dementia, and other chronic diseases. It’s also essential for treating everything, from autism through Alzheimer’s disease and more.</p>
<h2><strong>Could You Be Glutathione Deficient?</strong></h2>
<p>Dr. Hyman, while treating chronically ill patients, has found that <a href="https://drhyman.com/blog/2010/05/19/glutathione-the-mother-of-all-antioxidants/">nearly all have a glutathione deficiency</a>. These include people suffering with the following chronic conditions:</p>
<ul>
<li>Chronic fatigue syndrome</li>
<li>Heart disease</li>
<li>Cancer</li>
<li>Chronic infections</li>
<li>Autoimmune disease</li>
<li>Diabetes</li>
<li>Autism</li>
<li>Alzheimer’s disease</li>
<li>Parkinson’s disease</li>
<li>Arthritis</li>
<li>Asthma</li>
<li>Kidney problems</li>
<li>Liver disease and more</li>
</ul>
<p>He goes on to say that “problems occur when we are overwhelmed with too much oxidative stress or too many toxins. Then the glutathione becomes depleted, and we can no longer protect ourselves against free radicals, infections, or cancer, and we can’t get rid of toxins. This leads to further sickness and soon we are in the downward spiral of chronic illness.”</p>
<p>Glutathione is essential in helping your immune system do its job of fighting infections and preventing cancer. Studies show that it can even help in the treatment of the Acquired Immunodeficiency Syndrome (AIDS). It is also the most critical and integral part of your detoxification system.Toxins stick onto glutathione, which then carries them into the bile and the stool—and, ultimately, out of your body.</p>
<p><img alt="healthy food dinner table" class="aligncenter size-full wp-image-28712" height="332" src="https://www.myhdiet.com/wp-content/uploads/2019/03/healthy-food-dinner-table.jpg" width="500" /></p>
<h2><strong>How to Boost Glutathione in Your Body</strong></h2>
<p>There are many reasons why your body’s glutathione level may become depleted, including poor diet, chronic disease, infection, and constant stress. Glutathione is also known to decrease with age. Maintaining adequate levels of this antioxidant is incredibly essential. Healthline suggests the following natural ways to <a href="https://www.healthline.com/nutrition/how-to-increase-glutathione#section9">increase your glutathione levels</a>:</p>
<ol>
<li>Consume sulfur-rich foods such as cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, kale, watercress, and mustard greens.</li>
<li>Increase your vitamin C intake, which is found in a variety of foods, particularly fruits and vegetables.</li>
<li>Add selenium-rich foods to your diet: eat brown rice, wheat products, sunflower seeds, mushrooms, and Brazil nuts.</li>
<li>Eat foods naturally rich in glutathione, which include asparagus, <a href="https://www.myhdiet.com/healthnews/ampm/natural-sources-glutathione/">the highest plant-based source of glutathione</a>, okra, rice, a variety of spices, rosemary, and avocados, to mention just a few.</li>
<li>Milk thistle.</li>
<li>Turmeric extract.</li>
<li>Get enough sleep.</li>
<li>Exercise regularly.</li>
<li>Avoid drinking alcohol.</li>
</ol>
<h2><img alt="glutathione drawn chemical formula" class="aligncenter size-full wp-image-28713" height="334" src="https://www.myhdiet.com/wp-content/uploads/2019/03/glutathione-drawn-chemical-formula.jpg" width="500" /></h2>
<h2><strong>Supplementation</strong></h2>
<p>While you focus on improving your overall health through a diet rich in plant-based foods, you could also add some targeted supplementation in the form of the <a href="https://shop.myhdiet.com/hd-selenium-glutathione-promoter.html">Hallelujah Diet®’s Selenium Glutathione Promoter</a>, which is a combination of selenium and select antioxidants designed to boost your immune system defenses.</p>
<h2><strong>Takeaway</strong></h2>
<p>To help stimulate and ensure adequate levels of glutathione production in the body, be sure to <a href="https://www.myhdiet.com/healthnews/ampm/natural-sources-glutathione/">seek out natural sources of the antioxidant</a>. Since glutathione production tends to slow with age, be sure to promote your body’s natural ability to stimulate the production of this master antioxidant and detoxifier. While you do this, you can fall in love with food again by <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/">experimenting with some of our recipes</a>. Not only will you find them to be highly nutritious, but you’ll also find them easy to prepare.</p>
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What Is Glutathione?

How would you like to get your hands on a magic ingredient that helps your body repair a multitude of conditions caused by stress, pollution...

How Harmful Are Artificial Sweeteners?

Minty Spring Pea Dip

<p>In the mood for a seasonal snack that’s great any time? Try this Minty Spring Pea Dip.</p>
<p>If you’re looking for a quick, simple, delicious, and light dip to make on the weekends, this is a great one to add to your spring rotation. Peas, like many fruits and vegetables, are thriving in the spring and there’s so much to choose from this season.</p>
<p>We always make a point to plant as many herbs as we can throughout the year and love grabbing a little inspiration from the things that we harvest. That philosophy is where this fun recipe was born. We have a mini-garden with fresh mint and delicious spring peas in the garden, what more can you ask for!</p>
<p>This Minty Spring Pea Dip was born from having way too much mint than we knew what to do with! In addition, hummus can sometimes get a little boring for us so why not switch it up with a protein-rich pea dip as well? It’s no wonder so many <a href="https://nutritionstripped.com/best-plant-based-protein-powders/">plant-based protein powders</a> are made with peas.</p>
<p>So the next time you’re at the farmers market or grocery store, try to pick up some spring vegetables that are in season in your area. Sidenote, if you don’t happen to have pea vines, don’t worry! Frozen peas work just as well and are just as good and will work the same!</p>
<h3>Fresh Or Frozen?</h3>
<p>Fresh peas might have a bit more nutrition to offer and a sweeter flavor, but frozen peas are super convenient and affordable. The additional ingredients you’ll need in this recipe are herbs, lemon, and a few things you probably already have in your kitchen.</p>
<p>When you’re purchasing frozen peas or any fruit or vegetable for that matter, always get the one that has the whole food as the single ingredient. For example, get the bag of frozen peas that lists only peas as the ingredient. You don’t need anything else!</p>
<h4>Great on the go</h4>
<p>This Minty Spring Pea Dip is actually a lot more versatile than you may think. It’s wonderful to store in the fridge and grab for a quick snack with some veggies or gluten-free crackers or served hot as a side dish for dinner or lunch.</p>
<p>Another way to use this Minty Spring Pea Dip is to spread it onto a sandwich for a bright lemony and minty flavor or add a few dollops to pasta or grains of your choice and toss with a little extra virgin olive oil. The pea dip will transform into a delicious sauce that can coat the pasta or grains of your choice.</p>
<p>However you choose to enjoy this recipe, we know you will love it just as much as we do!</p>
<a href='https://nutritionstripped.com/pea-mint-dip-plantbased-recipe-healthy-dip-nutritionstripped-8/'><img alt="" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8-600x900.jpg 600w" width="2700" /></a> <a href='https://nutritionstripped.com/pea-mint-dip-plantbased-recipe-healthy-dip-nutritionstripped-6/'><img alt="Minty Spring Pea Dip | Nutrition Stripped" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6-600x900.jpg 600w" width="2700" /></a>
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Minty Spring Pea Dip

In the mood for a seasonal snack that’s great any time? Try this Minty Spring Pea Dip. If you’re looking for a quick, simple, delicious, an...

6 Dairy-Free Milk Alternatives

<p>Cow’s milk is touted as an excellent source of protein, calcium, vitamin D, and other essential nutrients, but that may not be the whole truth and cow’s milk isn’t for everybody. In fact, <a href="https://www.ncbi.nlm.nih.gov/pubmed/26853923">studies show that switching from a standard American diet to a plant-based meal plan</a>, such as the <a href="https://www.myhdiet.com/">Hallelujah Diet</a>, helps reduce body mass index (BMI), cholesterol, blood glucose, and your risk of heart disease and cancer. If you’d like to reap the health and wellness benefits of a plant-based diet but obtain essential nutrients found in cow’s milk, consider the following nutritious dairy-free milk alternatives!</p>
<h2><strong>1. Unsweetened Protein-Fortified Almond Milk</strong></h2>
<p>Traditional almond milk is an excellent source of calcium and vitamin D, but often provides just 1 gram of protein per serving. When you’re following a plant-based diet, protein is important! So consider protein-fortified almond milk vs. regular almond milk. Unsweetened protein-fortified almond milk has the following <a href="https://www.vitacost.com/orgain-organic-protein-almond-milk?csrc=PPCADW-DSA-RMKT-Valuable-&mtp=s-dc%7cpcrid%7c309616522301%7c&gclid=CjwKCAjwqqrmBRAAEiwAdpDXtFgExJ1O-asGjsU85txKTA7qxahgQIabNy_aenYvbx675rsUwjVAmxoCbeYQAvD_BwE&gclsrc=aw.ds">nutritional information in each 1-cup serving</a>:</p>
<ul>
<li>Calories: 80</li>
<li>Protein: 10 grams</li>
<li>Carbohydrates: 3 grams</li>
<li>Fat: 3 grams</li>
<li>Fiber: 2 grams</li>
</ul>
<p>Choosing a flavored protein-enriched almond milk may add additional calories, so always check the nutrition label to be sure. You can <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/creamy-almond-milk/">make your own almond milk using a homemade almond milk recipe</a>. Simply blend together almonds, unsweetened coconut, salt, organic rolled oats, water, and an optional flavoring of your choice (vanilla, honey, etc.). Mix in plant protein powder to it if you’d like. Chill the mixture and enjoy your homemade almond milk!</p>
<p><img alt="glass of hemp milk with seeds" class="aligncenter size-full wp-image-32468" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/glass-of-hemp-milk-with-seeds.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/glass-of-hemp-milk-with-seeds.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/glass-of-hemp-milk-with-seeds-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/glass-of-hemp-milk-with-seeds-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/glass-of-hemp-milk-with-seeds-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/glass-of-hemp-milk-with-seeds-272x182.jpg 272w" width="500" /></p>
<h2><strong>2. Unsweetened Hemp Milk</strong></h2>
<p>Hemp milk provides slightly more protein than many traditional nut milks, but less protein than cow’s milk. The <a href="https://www.vitacost.com/pacific-foods-hemp-non-dairy-beverage-unsweetened?csrc=PPCADW-DSA-RMKT-Valuable-&mtp=s-dc%7cpcrid%7c309616522301%7c&gclid=CjwKCAjwqqrmBRAAEiwAdpDXtPOHrYtUp-Ph2YlkNi0O5lDO6-loDZgIh9onD2U3hJZGWBp0EOrlExoC_8IQAvD_BwE&gclsrc=aw.ds">nutrition breakdown in 1 cup of hemp milk</a> is:</p>
<ul>
<li>Calories: 60</li>
<li>Protein: 3 grams</li>
<li>Carbohydrates: 0 grams</li>
<li>Fat: 5 grams</li>
<li>Fiber: 0 grams</li>
</ul>
<p>Unlike cow’s milk, hemp milk is carb-free! To boost the content of hemp milk, <a href="https://shop.myhdiet.com/catalogsearch/result/?q=protein+powder">sprinkle some plant-based protein powder</a> in it!</p>
<h2><strong>3. Protein-Fortified Nut Milk</strong></h2>
<p>Protein-fortified nut milk is made from various nuts and fortified with plant protein (such as pea protein powder) to increase its nutritional value. The nutrition facts for a 1-cup serving of <a href="https://silk.com/products/protein-nutmilk">protein-fortified nut milk</a> is:</p>
<ul>
<li>Calories: 130</li>
<li>Protein: 10 grams</li>
<li>Carbohydrates: 3 grams</li>
<li>Fat: 8 grams</li>
<li>Fiber: 0 grams</li>
</ul>
<p>As with hemp milk, protein-enriched nut milks are lower in carbs than cow’s milk and are lactose-free!</p>
<h2><strong>4. Dairy-Free Almond Yogurt</strong></h2>
<p>Yogurt made from cow’s milk is an excellent source of protein and calcium, but you can obtain these nutrients from almond milk yogurt instead! The following is the <a href="https://silk.com/products/plain-almond-dairy-free-yogurt-alternative">nutrition profile for each container of plain almond yogurt</a>:</p>
<ul>
<li>Calories: 180</li>
<li>Protein: 6 grams</li>
<li>Carbohydrates: 10 grams</li>
<li>Fat: 13 grams</li>
<li>Fiber: 3 grams</li>
</ul>
<h2><strong>5. Unsweetened Pea Milk</strong></h2>
<p>Pea milk is an excellent alternative to cow’s milk when you want to prioritize your health. A 1-cup portion of <a href="https://www.ripplefoods.com/original-unsweetened-plant-milk/">unsweetened pea milk includes the following nutrition information</a>:</p>
<ul>
<li>Calories: 70</li>
<li>Protein: 8 grams</li>
<li>Carbohydrates: 0 grams</li>
<li>Fat: 5 grams</li>
<li>Fiber: 0 grams</li>
</ul>
<p><a href="https://www.ripplefoods.com/kids/">Pea protein milks are available in kids’ flavors</a> (original, vanilla, chocolate, etc.), as well with 1/2 of the sugar and 50% more calcium than cow’s milk!</p>
<p><img alt="plastic scoops of protein powder" class="aligncenter size-full wp-image-32471" height="327" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/plastic-scoops-of-protein-powder.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/plastic-scoops-of-protein-powder.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/plastic-scoops-of-protein-powder-300x196.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/plastic-scoops-of-protein-powder-125x82.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/plastic-scoops-of-protein-powder-75x49.jpg 75w" width="500" /></p>
<h2><strong>6. Plant Protein Powders</strong></h2>
<p>Choosing protein powder made of pea, rice, or another plant protein is an excellent way to add extra protein and fiber to your meal plan. The <a href="https://shop.myhdiet.com/hd-essential-protein-powder.html">nutritional breakdown of one scoop of Hallelujah Diet essential protein powder</a> is as follows:</p>
<ul>
<li>Calories: 150</li>
<li>Protein: 25 grams</li>
<li>Carbohydrates: 6 grams</li>
<li>Fat: 3 grams</li>
<li>Fiber: 5 grams</li>
</ul>
<p>Simply mix protein powder with ice and water or plant milk. Blend it with fruit or nut butter to give your protein smoothie extra flavor, fiber, and vitamins!</p>
<h2><strong>Which Dairy Free Milk Alternatives Should I Choose?</strong></h2>
<p>The best dairy free milk alternative depends on your preference or what tastes the best to you. Be sure to check the nutrition label of your favorite dairy-free milks and yogurts to ensure each is a good source of protein, calcium, and vitamin D. If not, add plant protein powder to your dairy-free drink or take vitamin and mineral supplements to make sure you meet your body’s daily nutritional needs.</p>
<p>If following a well-balanced, plant-based diet for better health is your goal, try the <a href="https://www.myhdiet.com/get-started-meal-plan/">Hallelujah Diet meal plan</a> plus <a href="https://shop.myhdiet.com/supplements.html">Hallelujah Diet supplements</a> today! Doing so helps prevent nutrient deficiencies that can be associated with the vegan diet and protects you from disease so you can live a longer, healthier life!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/6-dairy-free-milk-alternatives">6 Dairy-Free Milk Alternatives</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2Y4MVIB

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Everything You Need to Know About Rice Milk

<p>If dairy foods bother you or you’re <a href="https://www.myhdiet.com/">following a plant-based diet, like our Bible-based Hallelujah Diet</a> to achieve optimal health wellness, you might wonder if rice milk is a good alternative to cow’s milk or other plant milks. Knowing the facts about rice milk helps you make an informed decision about your health!</p>
<h2><strong>Unsweetened Rice Milk Nutrition</strong></h2>
<p>The following is the macronutrient <a href="https://ndb.nal.usda.gov/ndb/foods/show/14639?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=rice+milk&ds=SR&qt=&qp=&qa=&qn=&q=&ing=">nutrition breakdown of a 1-cup portion of unsweetened rice milk</a>:</p>
<ul>
<li>Calories: 113</li>
<li>Protein: 1 gram</li>
<li>Carbohydrates: 22 grams</li>
<li>Fat: 2 grams</li>
<li>Fiber: 1 gram</li>
</ul>
<p>Vitamins and minerals abundant in rice milk include calcium, vitamin D, vitamin B12, phosphorous, and vitamin A. While many of these nutrients aren’t naturally found in rice or its milk, many rice milk manufacturers add vitamins and minerals during processing to make rice milk comparable to cow’s milk nutritionally.</p>
<h2><strong>Homemade Rice Milk Recipe</strong></h2>
<p>If you prefer making your own rice milk at home, try this Hallelujah Diet <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/raw-homemade-rice-milk-a-cow-milk-replacement/">homemade rice milk recipe</a>! The ingredients in it are:</p>
<ul>
<li>3 cups of distilled water</li>
<li>1 cup of organic brown rice (soaked overnight and drained)</li>
<li>Ground cinnamon (optional)</li>
<li>Vanilla (optional)</li>
<li>Maple syrup (optional)</li>
</ul>
<p>Simply soak raw rice in water overnight in the refrigerator, drain the rice, and blend it with water until it reaches a milk-like consistency. Add your favorite flavoring if you’d like, chill, serve, and enjoy your rice milk!</p>
<p><img alt="rice drink in containers" class="aligncenter size-full wp-image-32482" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/rice-drink-in-containers.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/rice-drink-in-containers.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/rice-drink-in-containers-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/rice-drink-in-containers-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/rice-drink-in-containers-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/rice-drink-in-containers-272x182.jpg 272w" width="500" /></p>
<h2><strong>Rice Milk vs. Cow’s Milk</strong></h2>
<p>The main difference between rice and cow’s milk is the protein and lactose content. Rice milk doesn’t contain lactose, so it’s easier to digest than cow’s milk if you are sensitive to this natural sugar. Cow’s milk provides about 8 grams of protein per cup, while rice milk contains just under 1 gram of protein in the same portion. Rice milk is higher in carbohydrates. Cow’s milk nutrition information (for <a href="https://ndb.nal.usda.gov/ndb/foods/show/01083?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=lowfat+milk&ds=SR&qt=&qp=&qa=&qn=&q=&ing=">1% cow’s milk</a>) is as follows:</p>
<ul>
<li>Calories: 105</li>
<li>Protein: 8 grams</li>
<li>Carbohydrates: 12 grams</li>
<li>Fat: 2 grams</li>
<li>Fiber: 0 grams</li>
</ul>
<p>Pros and cons exist for rice and cow’s milk, but both are rich in calcium, vitamin D, and other essential vitamins and minerals.</p>
<h2><strong>Rice Milk vs. Other Plant Milks</strong></h2>
<p>Rice milk varies slightly from other popular plant milks. Almond milk is typically lower in calories and carbohydrates than rice milk, while soy milk contains more protein and healthy fat. The nutritional breakdown of various plant milks is as follows:</p>
<p><a href="https://ndb.nal.usda.gov/ndb/foods/show/14091?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=almond+milk&ds=SR&qt=&qp=&qa=&qn=&q=&ing=">Unsweetened Almond Milk</a>:</p>
<ul>
<li>Calories: 39</li>
<li>Protein: 1 gram</li>
<li>Carbohydrates: 3 grams</li>
<li>Fat: 3 grams</li>
<li>Fiber: 1 gram</li>
</ul>
<p><a href="https://grocery.walmart.com/ip/Great-Value-Organic-Unsweetened-Original-Soymilk-32-Fl-Oz/604923419">Unsweetened Soy Milk</a>:</p>
<ul>
<li>Calories: 80</li>
<li>Protein: 8 grams</li>
<li>Carbohydrates: 4 grams</li>
<li>Fat: 5 grams</li>
<li>Fiber: 1 gram</li>
</ul>
<p><a href="https://silk.com/products/unsweetened-coconutmilk">Unsweetened Coconut Milk</a>:</p>
<ul>
<li>Calories: 40</li>
<li>Protein: 0 grams</li>
<li>Carbohydrates: 1 gram</li>
<li>Fat: 4 grams</li>
<li>Fiber: 0 grams</li>
</ul>
<p><a href="https://silk.com/products/unsweetened-cashewmilk">Unsweetened Cashew Milk</a>:</p>
<ul>
<li>Calories: 25</li>
<li>Protein: 0 grams</li>
<li>Carbohydrates: 1 gram</li>
<li>Fat: 2 grams</li>
<li>Fiber: 0 grams</li>
</ul>
<p><a href="https://www.vitacost.com/pacific-foods-hemp-non-dairy-beverage-unsweetened?csrc=PPCADW-DSA-RMKT-Valuable-&mtp=s-dc%7cpcrid%7c309616522301%7c&gclid=CjwKCAjwqqrmBRAAEiwAdpDXtPOHrYtUp-Ph2YlkNi0O5lDO6-loDZgIh9onD2U3hJZGWBp0EOrlExoC_8IQAvD_BwE&gclsrc=aw.ds">Unsweetened Hemp Milk</a>:</p>
<ul>
<li>Calories: 60</li>
<li>Protein: 3 grams</li>
<li>Carbohydrates: 0 grams</li>
<li>Fat: 5 grams</li>
<li>Fiber: 0 grams</li>
</ul>
<p><a href="https://silk.com/products/protein-nutmilk">Protein-Fortified Nut Milk</a>:</p>
<ul>
<li>Calories: 130</li>
<li>Protein: 10 grams</li>
<li>Carbohydrates: 3 grams</li>
<li>Fat: 8 grams</li>
<li>Fiber: 0 grams</li>
</ul>
<p><a href="https://www.myhdiet.com/healthnews/cancer-news/tasty-alternatives-to-cows-milk/">Each of these non-dairy milks is usually rich in calcium</a>, vitamin D, and vitamin A, or phosphorous. Except for soy milk and protein-fortified plant milks (such as <a href="https://www.vitacost.com/orgain-organic-protein-almond-milk?csrc=PPCADW-DSA-RMKT-Valuable-&mtp=s-dc%7cpcrid%7c309616522301%7c&gclid=CjwKCAjwza_mBRBTEiwASDWVvgShDDRO56JGoWxkI3c0QpwHUcrFw0GU09chyoJjEkNrMKFnm-rqkxoCs30QAvD_BwE&gclsrc=aw.ds">protein-fortified almond milk</a>), many plant milks contain much less protein than cow’s milk.</p>
<p><img alt="health smoothie with produce and protein powder" class="aligncenter size-full wp-image-32480" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/health-smoothie-with-produce-and-protein-powder.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/health-smoothie-with-produce-and-protein-powder.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/health-smoothie-with-produce-and-protein-powder-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/health-smoothie-with-produce-and-protein-powder-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/health-smoothie-with-produce-and-protein-powder-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/health-smoothie-with-produce-and-protein-powder-272x182.jpg 272w" width="500" /></p>
<h2><strong>What About Rice Protein Powder?</strong></h2>
<p><a href="https://shop.myhdiet.com/supplements/organic-protein.html">Plant protein powders</a> containing rice and pea protein (plus extra fiber, vitamins, and minerals) make excellent additions to vegan meal plans. Mix these powders with water or plant milk to add extra protein and other essential nutrients to your diet. The nutrition breakdown of one scoop of <a href="https://shop.myhdiet.com/hd-essential-protein-powder.html">Hallelujah Diet pea and rice protein powder</a> is as follows:</p>
<ul>
<li>Calories: 150</li>
<li>Protein: 25 grams</li>
<li>Carbohydrates: 6 grams</li>
<li>Fat: 3 grams</li>
<li>Fiber: 5 grams</li>
</ul>
<p>Rice protein powder is a more concentrated source of nutrients. It’s much higher in protein and fiber (with fewer carbohydrates) than traditional rice milk.</p>
<h2><strong>Should I Choose Rice Milk?</strong></h2>
<p>Switching from cow’s milk to rice milk can eliminate symptoms of lactose intolerance if you have it and lower your intake of hormones or antibiotics used in farming. Rice milk is a good source of carbohydrates, healthy fats, calcium, vitamin D, and other essential micronutrients, but if you’re seeking a better source of protein comparable to what’s in cow’s milk, consider protein-fortified plant milk or add plant protein powder to traditional rice milk.</p>
<p>If you’re ready to take control of your health and prevent diseases naturally the way God intended, try the entirely plant-based Hallelujah Diet! You’ll discover all the health and wellness benefits this diet offers. Get started for free with the <a href="https://www.myhdiet.com/get-started-meal-plan/">Hallelujah Diet planner</a> today.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-tips/everything-you-need-to-know-about-rice-milk">Everything You Need to Know About Rice Milk</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2LcwSVk

Everything You Need to Know About Rice Milk

If dairy foods bother you or you’re following a plant-based diet, like our Bible-based Hallelujah Diet to achieve optimal health wellness, ...

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Why You’ll Love Our Line of Digestive Enzyme Supplements & Probiotics

<p>Today’s dietary supplement market is in full stride with a wide range of supplement types and brands to choose from. While supplements do offer effective ways to fill nutritional gaps in your diet, not all supplements do what they say they do. Hallelujah Acres (along with the Hallelujah Diet brand) came into being as a result of a health crisis that overtook our founder, Rev. George Malkmus. For this reason, we are invested in helping others experience optimal health and well-being, and we take great pride in offering the <a href="https://shop.myhdiet.com/supplements/digestive-health.html">highest quality digestive enzyme supplements and probiotics</a>. Here are just a few good reasons why you’ll love our line of dietary supplements.</p>
<h2><strong>The Hallelujah Acres Brand Rests on Quality</strong></h2>
<p>With over 85,000 supplement products in the U.S. marketplace, and limited quality assurance measures in place, finding dietary supplements that work as they should can be challenging. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793269/">Misidentified ingredients, safety issues, and manufacturing processes all come into question when necessary quality controls are lacking.</a> This is where Hallelujah Acres stands out from the crowd. Hallelujah Acres has a full time scientist on staff and houses its own research lab for the sole purpose of testing and perfecting the formulas that go into our supplements. Each one of our products contains the best ingredients that not only offer the highest quality of nutrition but allow for maximum absorption in the body, which is something many dietary supplement brands neglect to do.</p>
<p>As far as manufacturing processes go, Hallelujah Acres places the utmost priority on retaining the natural, God-given plant nutrients in our products. This means we seek out the very best growth conditions for the plants that go into our products while taking measures to keep nutrient-damaging processing tasks to a minimum.</p>
<h2><strong>Digestive Enzyme Supplements That Promote a Healthy & Balanced Digestive Tract</strong></h2>
<h3><strong><em>Contain Living Enzymes</em></strong></h3>
<p>The enzymes in your digestive tract act as catalysts, meaning they initiate the chemical process that makes digestion and nutrient absorption possible. In effect, these materials contain a “life-force” that triggers essential processes in the digestive tract, such as breaking down foods and absorbing nutrients into the bloodstream. Likewise, an effective digestive enzyme supplement must also contain “living” enzymes. Our product quality testing of the finished product ensures that you receive the full enzymatic activity expected in each capsule.</p>
<h3><strong><em>Promote Intestinal Balance</em></strong></h3>
<p><img alt="closeup of intestinal villi" class="alignleft size-medium wp-image-32458" height="200" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/closeup-of-intestinal-villi-300x200.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/closeup-of-intestinal-villi-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/closeup-of-intestinal-villi-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/closeup-of-intestinal-villi-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/closeup-of-intestinal-villi-272x182.jpg 272w, https://www.myhdiet.com/wp-content/uploads/2019/05/closeup-of-intestinal-villi.jpg 500w" width="300" />Intestinal balance relies on the health of the good bacteria that live in your digestive tract. When bad, disease-causing bacteria start to overpower the good bacteria, intestinal imbalance is the result. Under these conditions, any number and type of digestive problems, such as Candida and inflammatory bowel disease, can develop.</p>
<p>Because a healthy digestive tract is the root and source of good health, Hallelujah Acres makes every effort to address the core problems that interfere with digestive health. For these reasons, we offer <a href="https://shop.myhdiet.com/intestinal-balance.html">enzyme supplements specifically formulated to promote intestinal balance</a>. Our intestinal balance supplement is designed to destroy specific strains of disease-causing bacteria and yeast, which allows the good bacteria strains to rebuild and repopulate the digestive tract.</p>
<h2><strong>Probiotics That Protect Your Digestive Tract & Immune System Health</strong></h2>
<p>Probiotic supplements benefit the digestive tract by increasing the population of good bacteria in your gut. With over 80 percent of the body’s immune system located in the digestive tract, probiotics also help to strengthen your immune system. While a wide range of different probiotic brands does exist on the market, one big problem with many of them involves the bacteria ingredients and their inability to survive the harsh conditions of the stomach and digestive tract. If the bacteria don’t survive, the health benefits are lost.</p>
<p>Hallelujah Diet probiotics are made from a proprietary formula that enables bacteria to survive the digestive tract and coat it with billions of living bacteria. Our <a href="https://shop.myhdiet.com/professional-strength-probiotics.html">Professional Strength Probiotics</a> with healthy, immune-boosting bacteria combined with B-Flax-D a high-quality fiber, promote healthy nutrient absorption and healthy bowel movements. Since the digestive tract runs from the mouth to the colon, the Hallelujah Diet also offers probiotics to support your oral health. The mouth contains enzymes that play an important role in breaking down food so nutrients can be absorbed. The mouth also houses beneficial bacteria that protect the mouth from harmful bacteria and other organisms.</p>
<p>Our <a href="https://shop.myhdiet.com/oral-health-probiotics.html">Oral Health Probiotics</a> supplement contains these beneficial bacteria, which help to promote a healthy balance of bacteria <em>and</em> enzyme materials. The health benefits from our oral probiotics keep your breath smelling good, build healthy teeth and gums, and also work to support your upper respiratory health.</p>
<p>Last, our probiotic product line wouldn’t be complete without a specialty blend made for children. It’s hard to imagine that children also experience many of the same digestive problems as adults, such as inflammatory bowel disease, abdominal pain, diarrhea, and intestinal viral infections. Interestingly enough, <a href="https://sph.umich.edu/pursuit/2018posts/are-probiotics-right-for-your-child.html">children experiencing these types of issues can also benefit from a good probiotic supplement</a>.</p>
<p>Hallelujah Diet <a href="https://shop.myhdiet.com/children-s-probiotic.html">Children’s Probiotic contains five different strains of beneficial bacteria</a>, all of which help to support your child’s digestive tract health and oral health. Instead of capsules, these probiotics come in a kid-friendly, strawberry-flavored, lozenge form.</p>
<h2><strong>You’ll Love the Hallelujah Diet Line of Dietary Supplements!</strong></h2>
<p><img alt="green approval sticker" class="alignleft size-medium wp-image-32459" height="300" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/green-approval-sticker-300x300.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/green-approval-sticker-300x300.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/green-approval-sticker-150x150.jpg 150w, https://www.myhdiet.com/wp-content/uploads/2019/05/green-approval-sticker-125x125.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/green-approval-sticker-75x75.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/green-approval-sticker.jpg 500w" width="300" />If you’ve tried your fair share of digestive enzymes and probiotic supplements and seen little to improvement in your health, you’re not alone. The trick to finding dietary supplements that actually do what they say lies in knowing how the product is made and the ingredients used to make it.</p>
<p>In this respect, the Hallelujah Diet is an open book, <a href="https://www.myhdiet.com/hallelujah-diet-research/">providing in-depth background information on our research and manufacturing processes</a>. This, combined with all of the benefits listed above, is why you’ll love our line of digestive enzyme supplements and probiotics!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/why-youll-love-our-line-of-digestive-enzyme-supplements-probiotics">Why You’ll Love Our Line of Digestive Enzyme Supplements & Probiotics</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2WWR19e

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Today’s dietary supplement market is in full stride with a wide range of supplement types and brands to choose from. While supplements do of...

Product Spotlight: CarrotJuiceMax

<p>This month’s Product Spotlight is on CarrotJuiceMax, simply because of its incredible nutrient value. In keeping with our goal to offer nutrient-packed organic fruits and vegetables, <a href="https://shop.myhdiet.com/supplements/carrot-juicemax.html">Hallelujah Diet’s CarrotJuiceMax</a> does not disappoint. From the quality of organic carrots used to the manufacturing process we use, our carrot juice not only tastes good but contains the original, “living” nutrients contained in the carrot. If you’re looking to include as many superfoods in your diet as possible, be sure to make room for <a href="https://shop.myhdiet.com/carrotjuicemax-original.html">CarrotJuiceMax</a> ! Read on to see why.</p>
<h2><strong>Carrot Juice – A Superfood All Its Own</strong></h2>
<p>Optimal health becomes possible when the body receives the nutrients it needs to maintain its systems and protect itself against sickness and disease. Carrots are one of those superfoods capable of meeting a good majority of the body’s nutritional needs. <a href="https://www.myhdiet.com/healthnews/rev-malkmus/whats-so-special-about-carrot-juice/">Carrots contain a powerhouse of nutrients that not only fortify the body’s systems but also support the body’s self-healing abilities</a>. This is one of many God-given foods that covers all the bases! Here are just a few of the nutrients found in carrots:</p>
<ul>
<li>Vitamins C, D, E, K, B1, B6, and biotin or vitamin B7</li>
<li>Carotene, the plant-based form of vitamin A</li>
<li>High levels of enzymes, the “living” materials in food</li>
<li>High levels of antioxidants</li>
<li>A host of minerals, including phosphorous, calcium, potassium, and magnesium, along with trace minerals</li>
<li>A full spectrum of phytonutrients, which are disease-fighting agents</li>
</ul>
<h2><strong>What Makes CarrotJuiceMax So Special?</strong></h2>
<h3><strong><em>Where the Carrots Are Grown</em></strong></h3>
<p>Organic fruits and vegetables are the heart and soul of Hallelujah Acres. In turn, we place a high priority on ensuring the soil any food comes from offers the best possible growing environment. Organic foods, in general, are held to <a href="https://www.cuimc.columbia.edu/news/buying-organic-worth-it">certain standards of quality</a>, meaning no hormones, antibiotics, synthetic fertilizers, or pesticides are used during the growth process.</p>
<p>Hallelujah Diet’s CarrotJuiceMax provides the very best that organic carrot juice has to offer. We do this by making sure the carrots we use are grown in soil that contains large amounts of trace minerals. Trace minerals not only make for a more robust vegetable but also produce a sweeter carrot.</p>
<h3><strong><em>How the Juice Is Made</em></strong></h3>
<p><img alt="orange juice splashing around carrots" class="alignright size-medium wp-image-32420" height="289" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/orange-juice-splashing-around-carrots-300x289.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/orange-juice-splashing-around-carrots-300x289.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/orange-juice-splashing-around-carrots-125x121.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/orange-juice-splashing-around-carrots-75x72.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/orange-juice-splashing-around-carrots.jpg 500w" width="300" />How the juice powder is made makes all the difference in the world when it comes to a product’s nutritional value. Many other carrot juice products go through <a href="http://www.fruitandvegetable.ucdavis.edu/files/197179.pdf">extensive processing involving pasteurization and drying at high temperatures</a>, which degrades the vegetable’s heat-sensitive enzymes and overall nutritional value. Under these conditions, the end product is essentially “dead” food. Even carrot juice powders that are “freeze dried” are actually enzymatically inactive.</p>
<p>Our manufacturing process works to retain the carrot’s nutrient content by using low temperatures during the drying process. In this way, there’s minimal degradation, so the final product contains its genuine flavor, color, aroma, and nutrient value. Where we get our carrots and how we make our juice accounts for the deliciously sweet flavor of CarrotJuiceMax.</p>
<h2><strong>Three Varieties to Choose From</strong></h2>
<p>We offer <a href="https://shop.myhdiet.com/supplements/carrot-juicemax.html">three varieties of our CarrotJuiceMax</a>  in case you want to add a little variety to your daily carrot juice routine. New Generation CarrotJuiceMax offers all the nutritional benefits that carrots hold. It’s a powdered juice drink that you can easily mix with water or your favorite juice. CarrotJuiceMax-Grapefruit/Ginger, our second powdered drink, offers all the nutritional benefits of New Generation with the added taste sensations of grapefruit and ginger. Still deliciously sweet, grapefruit and ginger add a burst of refreshing citrus. Even kids like it!</p>
<p>Last, our New Generation CarrotJuiceMax Capsules work especially well if you’re not a big juice fan. These capsules contain pure carrot juice powder in a concentrated form with no artificial preservatives or fillers. Simply take four capsules 20 to 30 minutes before meals, and you’re good to go.</p>
<h2><strong>Boost Your Health and Your Energy Levels with CarrotJuiceMax!</strong></h2>
<p><img alt="senior couple doing yoga in park" class="alignleft size-medium wp-image-32421" height="200" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park-300x200.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park-272x182.jpg 272w, https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park.jpg 500w" width="300" />There’s a lot to be said about the health benefits that come from pure, organic carrots in juice form. Raw carrots deliver a wealth of nutritional benefits, but they still must be broken down in your digestive tract before these benefits can be reaped. <a href="https://www.myhdiet.com/healthnews/rev-malkmus/vegetable-juice-the-key-to-health/">Even in the healthiest digestive tract, only 35 percent of a carrot’s nutritional value will be absorbed in the body’s system</a>. With a quality juice like CarrotJuiceMax, nutrient absorption jumps to 92 percent!</p>
<p>The quality ingredients and careful manufacturing process that goes into CarrotJuiceMax ensure you’re receiving the very best that carrot juice has to offer. You can expect to experience a noticeable energy boost, as well as a range of health benefits, from lowered cholesterol levels to improved mood, focus, and concentration. Once you try CarrotJuiceMax, you’ll see why it’s the best carrot juice on the market!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/news/product-spotlight-carrotjuicemax">Product Spotlight: CarrotJuiceMax</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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<br />
from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2WYkKyI

Product Spotlight: CarrotJuiceMax

This month’s Product Spotlight is on CarrotJuiceMax, simply because of its incredible nutrient value. In keeping with our goal to offer nutr...

NS Society Monthly: Healthy Travel Tips

<div>
<div>Welcome to another NS Society Monthly Class!</div>
</div>
<div>What’s the NS Society? The NS Society is our monthly membership to support you in making healthy habits with monthly video classes, journals, recipes, community, and perks exclusive to members — all for less than $1.50 a week! It’s where McKel answers all your questions about nutrition, health, healthy living, and how to make it work for you in real life — this is the only space where McKel answers your questions about these topics.</div>
<div>Become a member and commit to yourself and stay accountable to your healthy living practices.</div>
<div><img alt="" class="alignnone size-full wp-image-63885" height="2160" sizes="(max-width: 3840px) 100vw, 3840px" src="https://nutritionstripped.com/wp-content/uploads/2019/06/MONTHLYCLASSJUNE.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/06/MONTHLYCLASSJUNE.jpg 3840w, https://nutritionstripped.com/wp-content/uploads/2019/06/MONTHLYCLASSJUNE-300x169.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2019/06/MONTHLYCLASSJUNE-768x432.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/06/MONTHLYCLASSJUNE-1024x576.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2019/06/MONTHLYCLASSJUNE-762x429.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/06/MONTHLYCLASSJUNE-606x341.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/06/MONTHLYCLASSJUNE-100x56.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2019/06/MONTHLYCLASSJUNE-150x84.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2019/06/MONTHLYCLASSJUNE-50x28.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2019/06/MONTHLYCLASSJUNE-600x338.jpg 600w" width="3840" /></div>
<div>
<p>Remember, each monthly class is dependent on your feedback as well as the other NS Society Members! That’s why your feedback and engagement are important for McKel and the team to know exactly what you want to see and hear covered in each class.</p>
<h2>Where Do You Watch The Monthly Class?</h2>
<div>Go to your <a href="http://members.nutritionstripped.com">member portal</a> to watch.</div>
<h3>How Do You Chat?</h3>
<div>You can email us at <a href="mailto:hello@nutritionstripped.com">hello@nutritionstripped.com </a>with your questions or topics you want to be covered in the next Monthly Class or visit the submit your monthly class topic in your member portal if you want it to be anonymous.</div>
<h3>In this NS Society Monthly Class McKel answers…</h3>
<p>We had a lot of questions and topics come through about traveling, vacations, work travel trips, and how to stay healthy and on track while out of your normal routine.</p>
<ul>
<li>Tips for traveling by plane and staying healthy. (3:54)</li>
<li>Is airport food that bad? (13:43)</li>
<li>If I have to buy something to eat, what would you recommend? (14:51)</li>
<li>Must have travel items (16:44)</li>
<li>Supplements while traveling? (18:59)</li>
<li>Jet lag hacks. (23:28)</li>
<li>Tips in general for eating well and staying on track while on vacation? (27:28)</li>
</ul>
<h4>Get To Know Our Features: NS Society</h4>
<div>
<ol>
<li>Account Info — To access your member account type, sign into your account <a href="https://nutritionstripped.com/dashboard/my-account/" target="_blank" rel="noopener noreferrer" data-cke-saved-href="https://nutritionstripped.com/dashboard/my-account/">here</a>. This is where you will go if you need to update logistics (i.e. your payment method, cancellations, address updates, etc.).</li>
<li>Member Portal — This is where you’ll access all your NS Society content, go <a href="http://members.nutritionstripped.com">there</a> now!</li>
<li>Ask — Be sure to submit your question each month to have it answered in the video. Submit your questions, topics, or thoughts <a href="https://docs.google.com/forms/d/1s4r2EZJP586pjZR5lRh5hnKNF8-XgEGO1k82p6j0w-Y/edit" target="_blank" rel="noopener noreferrer" data-cke-saved-href="https://docs.google.com/forms/d/1s4r2EZJP586pjZR5lRh5hnKNF8-XgEGO1k82p6j0w-Y/edit">here</a>.</li>
<li>Check your inbox — be on the lookout for journal reviews, trending topics, special member discounts/sales, and more!</li>
<li>Join us — Join McKel and the rest of the members of the <a href="https://www.facebook.com/groups/391243148306130/" target="_blank" rel="noopener noreferrer" data-cke-saved-href="https://www.facebook.com/groups/391243148306130/">NS Society group</a> to chat daily. Click <a href="https://www.facebook.com/groups/391243148306130/" target="_blank" rel="noopener noreferrer" data-cke-saved-href="https://www.facebook.com/groups/391243148306130/">here</a> to request access — it’s a private group to members-only so allow 24 hours for our team to grant your access. Not all our NS Society members want additional support and accountability, so if it’s not your jam no worries, but we’d love to have you! One of many benefits of joining is we’ll be hosting occasional surprise live chats. But, more importantly, it’s a safe space to share your successes and challenges in making self-care, health, and nutrition a daily practice.</li>
</ol>
</div>
</div>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/ns-society-healthy-travels/">NS Society Monthly: Healthy Travel Tips</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
<br />
<br />
from Nutrition Stripped http://bit.ly/31DXq7S

NS Society Monthly: Healthy Travel Tips

Welcome to another NS Society Monthly Class! What’s the NS Society? The NS Society is our monthly membership to support you in making hea...

Are Immune Boosters Safe for Children?

<p>Your child’s immune system, which is <a href="https://kidshealth.org/en/parents/immune.html">made up of special cells, proteins, tissues, and organs</a>, defends him or her every day against germs and microorganisms such as bacteria, viruses, or fungi. In most cases, the immune system successfully keeps your children healthy and free of serious infections. As a parent, you are glad there are multiple ways to help them strengthen and protect their immune systems. In this article, not only will you learn that immune boosters are, indeed, safe for your children, but also that they should be considered as part of an overall wellness “package” centered around each child.</p>
<h2><strong>How to Maintain a Healthy Immune System</strong></h2>
<p>Boosting your child’s immunity is <a href="https://www.myhdiet.com/healthnews/science_of_her/how-to-supercharge-your-immune-system/">easier than you may think</a>. With the right adjustments to their lifestyle and everyday habits, you can keep them in excellent health and protect them against germs and viruses, which they come in contact with during their busy lives. Apart from considering the lifestyle tips for maintaining your child’s healthy immune system outlined below, consideration should also be given to boosting their immune systems by using supplements suitable for children.</p>
<p><img alt="mother daughter drinking juice" class="aligncenter size-full wp-image-32476" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/mother-daughter-drinking-juice.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/mother-daughter-drinking-juice.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/mother-daughter-drinking-juice-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/mother-daughter-drinking-juice-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/mother-daughter-drinking-juice-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/mother-daughter-drinking-juice-272x182.jpg 272w" width="500" /></p>
<h3><strong>Supplementation</strong></h3>
<p>Despite your efforts, your child still might not be getting enough of the nutrients his or her body needs. After checking with a natural health practitioner before starting your child on any new supplement or herb regimen, you might want to stock up on kid-friendly <a href="https://www.myhdiet.com/healthnews/science_of_her/8-reasons-why-you-should-stock-up-on-immune-boosters/">immune-boosting vitamin and mineral supplements</a>. This will help ensure your child is getting optimal amounts of each essential nutrient and make up for what might be lacking from their diet. In particular, these may be found in the <a href="https://shop.myhdiet.com/supplements/immune-booster-kit.html/">Hallelujah Diet’s® immune system booster kits</a>.</p>
<p>To reduce the risk for mental decline (including memory loss) and maximize brain development in your child, you can try the <a href="https://shop.myhdiet.com/brain-power-smoothie-kit.html">brain-boosting supplement kit</a>. When safely to dispersed to your child, this kit contains omega-3-rich flax seeds, vitamin B12, vitamin D, selenium, additional antioxidants, and omega-3 fish oil. This kit includes the finest pure fish oil, Nutritional Essentials, and B-Flax D, and these provide an extra boost to power your child through the day! There’s even a recipe for a delicious <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/brain-power-smoothie/">Brain Power Smoothie</a>. For even more smoothie ideas, be sure to check out our <a href="https://shop.myhdiet.com/hallelujah-for-smoothies-hardcopy-book.html">Smoothie Recipe Book</a>.</p>
<p><img alt="girl giving health foods thumbs up" class="aligncenter size-full wp-image-32474" height="320" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/girl-giving-health-foods-thumbs-up.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/girl-giving-health-foods-thumbs-up.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/girl-giving-health-foods-thumbs-up-300x192.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/girl-giving-health-foods-thumbs-up-125x80.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/girl-giving-health-foods-thumbs-up-75x48.jpg 75w" width="500" /></p>
<h3><strong>Lifestyle Tips</strong></h3>
<p>In addition to these supplementation ideas, you can also consider the following lifestyle tips for maintaining your child’s healthy immune system:</p>
<p><strong><em>Encourage good hydration</em></strong><em><br /></em>All major systems in the body—immunity included—are affected by hydration. Not only should you provide them with a bottle of water as they start their day, but you should encourage your children to eat plenty of raw fruits and vegetables. This would add a healthy dose of nutrient-rich fluids to help hydrate their day.</p>
<p><strong><em>Prioritize healthy hygiene habits</em></strong><strong> </strong><br />
Germs and viruses are located just about everywhere you could imagine, and <a href="https://www.health.harvard.edu/how-to-prevent-infections">steps need to be taken to avoid infection</a> especially if your child participates in group activities where contact with others is unavoidable.</p>
<p><strong><em>Make sure they get enough sleep each night</em></strong><em><br /></em><a href="https://www.health.harvard.edu/blog/four-ways-to-help-your-child-get-enough-sleep-2017092612472">Studies show that children who don’t get enough sleep</a> can be affected by obesity and can end up with behavioral and learning problems.</p>
<p><strong><em>Help your child minimize their stress levels</em></strong><em><br /></em><a href="https://www.psychologytoday.com/us/blog/dont-worry-mom/201302/12-tips-reduce-your-childs-stress-and-anxiety">Anxiety and stress can be a constant struggle</a> for a child due to academic and peer pressure. With the right care, your child will learn how to lower his or her anxiety levels and become better at coping with anxiety-provoking situations.</p>
<p><strong><em>Exercise regularly</em></strong><em><br /></em>Some children just aren’t into sports, but kid fitness may be as simple as a walk in the park. You can help them discover the benefits and joys of <a href="https://www.webmd.com/fitness-exercise/default.htm">physical activity</a>. Table tennis is a great sport for developing hand-eye coordination that can be conveniently played right at home. For a child to regularly exercise, she or he must be motivated—treating it as a matter of personal choice, preference, and responsibility. Encourage him or her to spend at least two and a half hours every week in some or other activity—that’s just 30 minutes a day—to improve overall wellness.</p>
<p><strong><em>Follow a healthy diet</em></strong><em><br /></em>The power of a healthy diet is undeniable. Processed foods, not to mention refined sugars, can completely break down the immune system, so encourage your child to ditch the unhealthy options and rather embrace more natural, plant-based way of eating. The right blend of vitamins, minerals, and supplements can give your child all the fuel needed to repair, restore, and thrive.</p>
<h2><strong>The Bottom Line</strong></h2>
<p>Despite every precaution you take to prevent your child from getting sick due to a compromised immune system, sometimes illness inevitably occurs. You can’t avoid it—instead, make sure your child stays home, gets plenty of rest, keeps hydrated, and keeps up with the extra supplementation.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/are-immune-boosters-safe-for-children">Are Immune Boosters Safe for Children?</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
<br />
<br />
from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2xbCN5b

Are Immune Boosters Safe for Children?

Your child’s immune system, which is made up of special cells, proteins, tissues, and organs , defends him or her every day against germs an...

Crispy Baked Fish and Chips

<p>These crispy and delicious Crispy Baked Fish and Chips are easy to make and a healthy version of a classic favorite.</p>
<p>We are all about making healthier versions of our favorite childhood dishes and these Baked Fish and Chips are at the top of that list!</p>
<p>What makes this delicious recipe even better healthier option is the fact that it’s gluten-free and baked so without all the extra oil from frying. Baking the potatoes at the same time also makes for a super easy meal with minimal cleanup. What’s not to love?</p>
<h3>Crispy Baked Fish and Chips</h3>
<p>Good ole’ white potatoes make the best “chips” for this recipe, but we make them all the time with sweet potatoes or Japanese sweet potatoes and it tastes fantastic! Another option if potatoes aren’t something you want to make alongside this dish is to use baked yuca or jicama as a “fry” with a sprinkle of sea salt, vinegar, or lemon juice.</p>
<p>Here are a couple of our favorite side dishes that go great with these Crispy Baked Fish and Chips:</p>
<ul>
<li><a href="https://nutritionstripped.com/roasted-broccoli/">Roasted Broccoli</a></li>
<li><a href="https://nutritionstripped.com/5-minute-summer-tomato-salad/">Summer Tomato Salad</a></li>
<li><a href="https://nutritionstripped.com/massaged-kale-salad-three-ways/">Massaged Kale Salad</a></li>
<li><a href="https://nutritionstripped.com/simple-green-salad/">Simple Greens Salad</a></li>
<li><a href="https://nutritionstripped.com/crunchy-cucumber-tomato-salad/">Cucumber Dill Salad</a></li>
</ul>
<p><img alt="Baked Fish and Chips | Nutrition Stripped" class="alignnone size-full wp-image-62275" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-2.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-2.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-2-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-2-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-2-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-2-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-2-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-2-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-2-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-2-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-2-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-2-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-2-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-2-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-2-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-2-600x900@2x.jpg 1200w" width="2700" /></p>
<h3>Know Your Proteins</h3>
<p>Animal proteins aren’t for everyone, and we here at Nutrition Stripped are very selective of what we bring into our home from the market and what we put on our dinner table.</p>
<p>For more information about navigating animal proteins, check out our <a href="https://nutritionstripped.com/guide-animal-protein/">Guide to Eating Animal Proteins.</a> If consuming animal protein do fit your lifestyle, then we recommend making this recipe with cod or any white flaky fish following our guidelines to getting animal proteins.</p>
<h4>For more reading on protein, you might also enjoy these articles:</h4>
<ul>
<li><a href="https://nutritionstripped.com/10-plant-based-proteins-eating/">Plant-based Proteins 101 </a></li>
<li><a href="https://nutritionstripped.com/best-plant-based-protein-powders/">Protein Supplement Guide</a></li>
<li><a href="https://nutritionstripped.com/what-is-protein/">What Is Protein? </a></li>
<li><a href="https://nutritionstripped.com/what-is-collagen/">What Is Collagen?</a></li>
<li><a href="https://nutritionstripped.com/plant-based-important-nutrients/">Nutrients To Know When Eating Plant-based</a></li>
<li><a href="https://nutritionstripped.com/what-does-plant-based-mean/">What Does It Mean To Be Plant-based?</a></li>
</ul>
<p>If you don’t consume animal proteins, you can make this recipe using tofu as the protein. If using this path to the recipe, then you’ll need an egg replacer to make sure the breading sticks to the tofu and then follow with all the remaining ingredients.</p>
<h4>Everything’s better with sauce</h4>
<p>Everyone has their favorite dips and sauces, but when it comes to fish and chips, you can’t beat the classics. Fresh lemon wedges, malt vinegar and of course our favorite, tangy dairy-free homemade tartar sauce.</p>
<p>As an extra bonus here’s our favorite tartar sauce recipe for you to try!</p>
<h5>How to make homemade Tarter Sauce</h5>
<p>Combine the following ingredients in a mixing bowl and stir to combine. Store in the refrigerator for up to 1 week.</p>
<ul>
<li>1/2 cup dairy-free, plain yogurt</li>
<li class="ingredient">1/2 tablespoon diced pickles</li>
<li class="ingredient">1 tablespoon minced shallots</li>
<li>1/2 tablespoon lemon juice</li>
<li class="ingredient">1/2 tablespoon drained capers, chopped</li>
<li class="ingredient">1 tablespoon parsley, chopped</li>
<li class="ingredient">1 teaspoon Dijon mustard</li>
<li class="ingredient">pepper to taste</li>
</ul>
<p><img alt="Baked Fish and Chips | Nutrition Stripped" class="alignnone size-full wp-image-62283" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-10.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-10.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-10-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-10-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-10-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-10-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-10-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-10-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-10-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-10-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-10-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-10-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-10-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-10-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-10-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-10-600x900@2x.jpg 1200w" width="2700" /></p>
<a href='https://nutritionstripped.com/crispy-baked-fish-and-chips/healthy-baked-fish-and-chips-bakedpotatoes-homemade-tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-5/'><img alt="Baked Fish and Chips | Nutrition Stripped" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-5.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-5.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-5-200x300.jpg 200w, 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src="https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-12.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-12.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-12-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-12-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Baked-Fish-and-Chips-Bakedpotatoes-Homemade-Tartersauce-dairyfree-glutenfree-recipe-nutritionstripped-12-683x1024.jpg 683w, 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Crispy Baked Fish and Chips

These crispy and delicious Crispy Baked Fish and Chips are easy to make and a healthy version of a classic favorite. We are all about makin...

7 Ways to Stay Hydrated During the Summer Months

<p>Let’s start by pushing aside the myth that we should drink eight 8-ounce glasses of water per day. There is <a href="https://www.nytimes.com/2015/08/25/upshot/no-you-do-not-have-to-drink-8-glasses-of-water-a-day.html">no science behind this belief</a>, even though, especially during the hot summer weather, you will frequently hear this repeated over and over. It is a fact, however, that in the summer months when the temperature rises, our perspiration increases. Every day, our bodies lose water naturally through the intestines, skin, lungs, and, of course, urine. Participating in physical activity increases perspiration even further, leading to water loss; therefore, <a href="https://www.myhdiet.com/healthnews/health-news/proper-hydration-how-much-do-you-really-need-to-thrive/">proper hydration or replacement of water in our bodies is essential</a>.</p>
<h2><strong>Benefits of Drinking Enough Water</strong></h2>
<p>Health Line offers the following <a href="https://www.healthline.com/nutrition/7-health-benefits-of-water">seven science-based health benefits</a> of drinking enough water:</p>
<ol>
<li>Maximizes physical performance</li>
<li>Positive effect on energy levels and brain function</li>
<li>Prevents and treats headaches</li>
<li>Relieves constipation</li>
<li>Treats kidney stones</li>
<li>Prevents hangovers</li>
<li>Helps with weight loss</li>
</ol>
<p>Even more <a href="https://www.medicalnewstoday.com/articles/290814.php">health benefits from drinking enough water</a> include:</p>
<ul>
<li>Joint lubrication</li>
<li>Formation of saliva and mucus</li>
<li>Oxygen delivery throughout the body</li>
<li>Boosts skin health and beauty</li>
<li>Cushions the brain, spinal cord, and other sensitive tissues</li>
<li>Regulates body temperature</li>
<li>Supports the digestive system</li>
<li>Flushes body waste</li>
<li>Helps maintain blood pressure</li>
<li>Promotes healthy airways</li>
<li>Makes minerals and nutrients accessible</li>
</ul>
<h2><strong>How Do You Tell if You’re Dehydrated?</strong></h2>
<p>According to <a href="http://www.ncbi.nlm.nih.gov/pubmed/26066941">research by the Harvard T.H. Chan School of Public Health</a>, more than 50 percent of children and adolescents in the U.S. are not getting the hydration they need. This number, when it comes to adults, is only slightly better; The Centers for Disease Control and Prevention report that 43 percent of adults don’t drink enough water. If you’re thirsty, you are probably already dehydrated. However, lack of thirst doesn’t necessarily mean you’re well hydrated. Here are two quick ways to check the state of your body’s hydration:</p>
<ul>
<li>Two finger skin pinch. In a matter of seconds, the skin should spring back to its normal position.</li>
<li><a href="https://www.everydayhealth.com/columns/johannah-sakimura-nutrition-sleuth/simple-ways-stay-hydrated-this-summer/">Check your urine</a>. When well-hydrated, your urine will be mostly clear with a tinge of yellow. If you see darker yellow or orange, the “warning” colors, start drinking fluids.</li>
</ul>
<h2><strong>Still Not Sure?</strong></h2>
<p>You might be surprised by the <a href="https://www.everydayhealth.com/news/unusual-signs-of-dehydration/">signs and symptoms of dehydration</a>.  <a href="https://med.uth.edu/internalmedicine/faculty/john-p-higgins-md-mba-hons-mphil-facc-facp-faha-facsm-fasnc-fsgc/">John Higgins, MD,</a> Professor of Medicine at The McGovern Medical School at The University of Texas, states that these could include:</p>
<ul>
<li>Bad breath caused by your body not making enough saliva</li>
<li>Dry skin, which may even appear flushed</li>
<li>Muscle cramps due to changes in electrolytes, such as sodium and potassium</li>
<li>Fever and chills, where the higher the fever, the more dehydrated you may become</li>
<li>Food cravings, especially for sweets</li>
<li><a href="https://www.healthline.com/health/dehydration-headache">Headaches can be caused</a> by even mild dehydration</li>
</ul>
<p><img alt="couple preparing food together" class="aligncenter size-full wp-image-32465" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/couple-preparing-food-together.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/couple-preparing-food-together.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/couple-preparing-food-together-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/couple-preparing-food-together-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/couple-preparing-food-together-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/couple-preparing-food-together-272x182.jpg 272w" width="500" /></p>
<h2><strong>Looking Beyond Water – Seven Ways to Stay Hydrated</strong></h2>
<p>While you might think that staying hydrated simply means drinking more water, think again. There are at least <a href="https://health.usnews.com/wellness/slideshows/8-ways-to-stay-hydrated-this-summer-without-drinking-water?onepage">seven ways to stay hydrated this summer</a>, and all without even drinking water. These include:</p>
<ol>
<li><a href="https://health.usnews.com/health-news/blogs/eat-run/2015/05/13/the-10-best-ways-to-hydrate-that-dont-involve-water">Eating fruit and vegetables</a> which have a high water content.</li>
<li>Feasting on summer fruit, which could contain up to 92 percent water. Just be aware that these are also high in natural sugars.</li>
<li>Iced coffee, while sometimes being mildly diuretic, has been <a href="https://health.usnews.com/health-news/blogs/eat-run/articles/2016-05-25/surprising-nutrition-facts-on-nuts-coffee-and-more">shown to not lead to dehydration</a>. In fact, with a cup of coffee consisting of 98 percent water, it could be a valuable source of hydration.</li>
<li>Avoid excess amounts of alcohol, which could lead to dehydration.</li>
<li>Consume cold soup, especially if it contains vegetables with a high water content. <a href="https://www.southernliving.com/recipes/watermelon-gazpacho-recipe">Gazpacho, traditionally a cold Spanish soup</a>, is a great chilled soup option.</li>
<li>Start your day with an oatmeal breakfast that is especially beneficial with the addition of fresh fruit.</li>
<li>Additional hydration options <a href="https://www.npr.org/sections/thesalt/2012/06/18/155115477/is-the-coconut-water-craze-all-its-cracked-up-to-be">include potassium-rich coconut water</a> and <a href="https://shop.myhdiet.com/supplements/carrot-juicemax.html">vegetable juices</a>. Keep in mind that some fruits are loaded with natural sugars and are best eaten in their whole form including their fiber rather than as a juice.</li>
</ol>
<h2><strong>Tips for Staying Hydrated</strong></h2>
<p>Here are some tips for ensuring the intake of all the fluids you need and avoiding dehydration:</p>
<ul>
<li>Keep a water bottle handy. “If it’s right next to you, you’ll likely get into the habit of sipping it without even realizing it,” says the nutrition expert and <a href="https://www.everydayhealth.com/columns/johannah-sakimura-nutrition-sleuth/simple-ways-stay-hydrated-this-summer/">Everyday Health columnist Johannah Sakimura</a>.</li>
<li>Spice up plain water. Add a splash of fruit juice or chunks of fresh or frozen fruit or try naturally flavored calorie-free seltzers—their fizz and fruit flavor makes them more appealing.</li>
<li>Try different unsweetened teas. These are available in a variety of flavors. Even a mug of hot peppermint or chamomile tea at night will count toward your daily fluid goal.</li>
<li>Replace your dry snacks with fresh or frozen fruit, non-dairy yogurt, healthy smoothies, celery with peanut butter, and cut veggies with hummus.</li>
<li>Pile on the produce. Strive to make half of every meal vegetables and fruit. Not only will this provide water, but you’ll also get a hearty dose of vitamins, minerals, and fiber.</li>
<li>Sip more during meals. Not only will this help you stay hydrated, but you will eat more slowly.</li>
</ul>
<p><img alt="family in park on sunny day" class="aligncenter size-full wp-image-32463" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/family-in-park-on-sunny-day.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/family-in-park-on-sunny-day.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/family-in-park-on-sunny-day-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/family-in-park-on-sunny-day-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/family-in-park-on-sunny-day-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/family-in-park-on-sunny-day-272x182.jpg 272w" width="500" /></p>
<h2><strong>The Takeaway</strong></h2>
<p>Water lubricates your joints, protects soft tissues, flushes waste from your body, and helps regulate your temperature. The amount of water you need to drink every day is impacted by factors, such as:</p>
<ul>
<li>How much you exercise you get</li>
<li>The environment where you live (e.g., hot weather or high altitudes)</li>
<li>Your general health</li>
<li>Whether or not you’re pregnant or breastfeeding</li>
</ul>
<p>While it can be a challenge to know how much water you actually need, it’s also possible to consume too much water. <a href="https://medlineplus.gov/ency/article/000394.htm">This could result in hyponatremia</a> or too little sodium in the blood. To help you to track and monitor your water intake easily, the activity tracker app you might already have on your smartphone would be a great place to start. For more information on hydration and <a href="https://shop.myhdiet.com/">following a plant-based diet</a>, be sure to check out our many product lines here at the Halleluiah Diet.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/news/7-ways-to-stay-hydrated-during-the-summer-months">7 Ways to Stay Hydrated During the Summer Months</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2Kuc8cv

7 Ways to Stay Hydrated During the Summer Months

Let’s start by pushing aside the myth that we should drink eight 8-ounce glasses of water per day. There is no science behind this belief , ...

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