How Massage Therapy Can Help With Mood and Sleep Issues

Sleep patterns that have become disrupted can be improved by regular massage.

Getting enough sleep at night is vital for an individual to be able to function correctly during the day, particularly at work. Lack of sleep can cause drowsiness, affect the ability to concentrate, and leave someone in a less than happy mood.

When the inability to sleep goes on for a long period, it can cause physical as well as emotional issues. Cosmetology continuing education courses can help you to refresh the massage techniques that will help your clients.

What the Experts Say About Massage

The Mayo Clinic concludes that massage is beneficial for a number of different situations and medical conditions, including insomnia. Stress is a major factor in both emotional upset and insomnia. However, for many, it is a daily challenge to manage both work and family, leaving precious little time to relax. This lack of downtime leads to stress-related illness and lack of quality sleep. Massage, with its emphasis on providing relaxation, can address these serious concerns.

Insomnia

Everyone has had a few restless nights. That’s normal. But, if your clients find that they have difficulty falling or staying asleep night after night for at least six months, this is probably insomnia.

The lack of restful sleep can lead to mood swings that often end up leaving sufferers feeling rattled. This makes anyone less than enjoyable to work or live with. It also increases the risk of developing chronic diseases such as heart disease and diabetes. Lack of sleep has also been found to lead to overeating on a regular basis.

Massage elevates mood and reduces stress.

Emotions Are Affected Too

When stress becomes a reality, the body reduces the amount of serotonin and endorphins that are released. Endorphins are neurotransmitters that carry electrical signals within the brain.

With a massage, the number of endorphins released within the brain increases. This reduces pain and elevates mood. In fact, the release of endorphins on a regular basis has been found to reduce depression. Since endorphins reduce pain, they also have a beneficial effect on sleep.

Serotonin is another chemical in the body that elevates mood. It has been called the “happy chemical” because a sufficient amount of serotonin helps to elevate mood and reduce pain. It also assists in having better sleep cycles.

Serotonin is used by the body to form melatonin. Together, serotonin and melatonin allow a person to enter into deep sleep, the most restful sleep possible.

Massage Therapy

Massage therapy is helpful in increasing not just serotonin but endorphins as well. It has been proven that 30 minutes of massage twice a week is capable of providing positive relief from both depression and insomnia. Most people report feeling and sleeping better after just one session.

Providing massage therapy is a wonderful way to help your clients look and feel better. New ways to maximize the benefits of massage therapy help therapists bring the latest innovations to their sessions. One way to find out about what can be done to enhance massage therapy is to take an online course in massage therapy as part of your cosmetology continuing education.

Keeping up with the latest in massage techniques helps hone and add to skills.

Continuing Education Is More Than Just Fulfilling Licensing Requirements

For most cosmetologists, continuing education is mandatory to retain an operational license. At Beauty Academy, we make it easy for you to fulfill the requirements and enhance your skills at the same time.

It’s so easy. Just log on and download the course you wish to take. After you finish reading the material, you can even download the test if that is required in your state. Once you are done, pay for the course, and you’ll receive your certificate of completion. You can download that too.

If you have any questions, just call our hotline, and representatives are waiting to answer your questions.  At this link, you can find out more about our massage therapy courses.

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