Beauty-Health

What Are Digestive Enzymes?

<p>As inconsequential as digestive enzymes may seem, these vital materials are what make life possible. <a href="https://shop.myhdiet.com/digestive-enzymes.html">Digestive enzymes are the fuel that runs your digestive system</a> on every level. Breaking down food materials, nutrient absorption, and regular elimination processes all depend on the health of this enzyme system. If you’re like so many others who experience digestive problems on a regular basis, there’s a good chance your enzyme levels may be off. Here’s an overview of what they are and what they do, along with information on how you can help support your enzyme health.</p>
<h2><strong>What Are Digestive Enzymes? – The Catalysts of the Digestive Tract</strong></h2>
<p>The health of the human body relies on the success of trillions of chemical reactions each day. These chemical processes happen on a cellular level and also on a system-wide level. <a href="https://www.myhdiet.com/healthnews/ampm/enzymes-101-what-they-are-and-why-you-need-them/">Enzymes are the catalysts that make these reactions happen</a>. Likewise, for the digestive tract or gut, digestive enzymes make digestion possible. Digestive enzymes consist of minuscule chains of amino acids bound together to form proteins..</p>
<p>Different types of enzymes reside in your stomach, small intestines, mouth, and pancreas, with each type carrying out a specific task in the digestive process. From breaking down food in the mouth to separating food into its component nutrients in the stomach and small intestines, enzymes trigger the chemical reactions that make nutrient absorption possible. This means, when enzyme levels run low, your whole digestive process suffers.</p>
<h2><strong>Enzymes & Your Digestion Process</strong></h2>
<p><a href="https://training.seer.cancer.gov/anatomy/digestive/">The primary role of digestive enzymes is to convert food into nutrients to a form that can be used efficiently by the body’s cells and systems.</a> As foods move through your digestive tract, they are gradually broken down until their particles are small enough to be absorbed into the bloodstream. From there, the bloodstream delivers nutrients to every cell of the body. Enzyme secretions in the mouth, stomach, intestines, and pancreas make all of this possible. Enzymes in the mouth assist the teeth with breaking down large pieces of food. These enzymes also begin the process of separating food material into fats, proteins, and carbohydrates. Once food reaches the stomach, stomach muscles contract to mix the food as enzymes and other fluids continue to break food materials down.</p>
<p>As the food reaches the small intestines, it’s turned into molecular form. In this form, it can pass through the cell membranes that line the small intestine into the bloodstream. From there, the pancreas secretes whatever types of enzymes are needed to convert different types of food into materials the body’s cells can use. Food materials that can’t be digested move into the colon, where our microbiota feeds on whatever foods didn’t get digested and assimilated, like resistant starch and fiber and protein, in the case of an animal protein-rich diet.</p>
<h2><strong>Types of Digestive Enzymes</strong></h2>
<p><img alt="fats carbs protein die" class="alignright size-medium wp-image-32444" height="300" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/fats-carbs-protein-die-300x300.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/fats-carbs-protein-die-300x300.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/fats-carbs-protein-die-150x150.jpg 150w, https://www.myhdiet.com/wp-content/uploads/2019/05/fats-carbs-protein-die-125x125.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/fats-carbs-protein-die-75x75.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/fats-carbs-protein-die.jpg 500w" width="300" />Your gut produces different types of enzymes to accommodate the different types of nutrients the body needs. <a href="https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-works">The three primary digestive enzymes are lipase, protease, and amylase.</a> Lipase breaks down fats. Protease breaks down proteins. Amylase breaks down carbohydrates.</p>
<ul>
<li>Lipase breaks down fats and triglycerides into fatty acids and glycerol</li>
<li>Protease breaks down proteins into amino acids</li>
<li>Amylase breaks down carbohydrates and starches into simple sugars</li>
</ul>
<p>The body uses fatty acids to manage inflammation. Fatty acids and glycerol contained inside fatty tissue can also be used as energy. Amino acids become the body’s building blocks for cells’ structures and also neurotransmitter production. Simple sugars act as the body’s primary source for cellular energy. Ultimately, the health of the body’s cells and major systems rely heavily on digestive enzymes to do what they’re supposed to do.</p>
<h2><strong>Enzyme Deficiencies and Their Effects</strong></h2>
<p>Today’s <a href="https://www.myhdiet.com/healthnews/rev-malkmus/unfortunate-facts-about-the-standard-american-diet/">Standard American Diet does little to promote healthy digestion</a> and actually compromises gut health in general. Eating a diet high in fats, sugar, and processed ingredients with little to no fiber is a recipe for digestive problems of all kinds. In effect, these foods harm the digestive tract, as well as interfere with healthy enzyme activity. When enzyme levels start to drop off, any number of digestive and/or health problems can result, some of which include:</p>
<ul>
<li>Food allergies</li>
<li>Excess gas</li>
<li>Nausea</li>
<li>Bloating</li>
<li>Constipation</li>
<li>Arthritis</li>
<li>Acne</li>
<li>Depression</li>
</ul>
<h2><strong>Boost Your Digestive Health with Digestive Enzyme Supplements  </strong></h2>
<p><img alt="woman holding belly" class="alignleft size-medium wp-image-32446" height="194" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/woman-holding-belly-300x194.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/woman-holding-belly-300x194.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/woman-holding-belly-125x81.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/woman-holding-belly-75x48.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/woman-holding-belly.jpg 500w" width="300" />Digestive enzyme supplements can go a long way toward improving digestive health, especially if you experience digestive discomfort on a regular basis or eat lots of processed foods. While the body does produce digestive enzymes on its own, it loses this ability with age, so the risk of developing enzyme deficiencies increases with each passing year.</p>
<p>Taking a digestive enzyme supplement at the start of each meal helps support healthy digestion and nutrient absorption. In the process, the body’s health will likely improve, as cells and tissues begin to receive the nutrients they need.</p>
<p>All in all, digestive enzymes serve vital roles in keeping your digestive system working. Without adequate levels of enzymes, the body’s systems start to break down. For these reasons, the health of your digestive system determines the health of the body on all levels.</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/health-tips/what-are-digestive-enzymes-2" rel="nofollow">What Are Digestive Enzymes?</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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What Are Digestive Enzymes?

As inconsequential as digestive enzymes may seem, these vital materials are what make life possible. Digestive enzymes are the fuel that run...

Eat This or That: Comparing Unhealthy and Healthy Snacks

<p> </p>
<p>We all crave snacks between meals – it’s inevitable. After all, you <em>should</em> be feeding your body every few hours during the day, not limiting yourself to a basic breakfast, lunch and dinner regimen. However, it’s imperative to choose snacks that will rev up your metabolism, not squash it. By making healthy choices, you can fuel your body properly, which boosts your metabolism and immune system, and much more.</p>
<p>With that said, let’s take a closer look at some of the most common unhealthy snacks, plus some healthy alternatives that you and your family will love:</p>
<p><strong>1. Flavored tortilla chips</strong><br />
There’s a reason it’s called junk food. According to lifestyle blog Healthy, Wild and Free, flavored tortilla chips are loaded with genetically modified ingredients, preservatives, food dyes, sugar and more unfortunate additives. These ingredients can lead to weight gain, inflammation and much more.</p>
<p>Eat this: Instead of those disastrous snacks, try kale chips! They’re low in calories and fat and high in fiber and flavor. You can buy them, or make them yourself. See our recipe for <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/crunchy-crisp-kale-chips/">crunchy crisp kale chips</a> or our <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/apple-cinnamon-kale-chips/">apple cinnamon kale chips</a>.</p>
<div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Kale chips make a delicious, low-calorie alternative." class="inlineImage" height="auto" id="14127123" loading="lazy" src="https://pictures.brafton.com/x_0_0_0_14127123_800.jpg" width="100%" />Kale chips make a delicious, low-calorie alternative.</figure>
</div>
<p><strong>2. Chocolate creme sandwich cookies</strong><br />
Craving something sweet? Refrain from eating those chocolate creme sandwich cookies you loved as a kid. According to Eat This, Not That!, one single serving – which consists of three cookies  – amounts to 11 grams of fat, 190 milligrams of sodium and 14 grams of sugar.</p>
<p>Eat this: If you need to satisfy that sweet tooth, just try our <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe-items/raw-fudge/">Raw Fudge recipe</a>.</p>
<p><strong>3. Chips and dip</strong><br />
Potato chips, much like flavored tortilla chips, are high in trans fats, preservatives and additives. To top it off, scooping those chips into store-bought ranch or onion dip will costs you dozens of calories, grams of fat and milligrams of sodium – per chip.</p>
<div class="pullQuoteWrapper" style="overflow-wrap: break-word; hyphens: auto; width: 25%; float: left; margin: 10px;">
<p class="pullQuote" style="font-size: 1.6em!important; margin: 0!important; width: 100%!important; font-style: italic!important;"><i>“Veggies and hummus make the perfect party snack.”</i></p>
</div>
<p>Eat this: Are you looking for a party snack to satisfy all of your guests? Don’t choose generic chips and dip – spice things up with veggies and homemade hummus. Our <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe-items/raw-garbanzo-bean-hummus/">Raw Garbanzo Bean Hummus</a> pairs well with carrots and celery sticks, making a wholesome and delicious alternative.</p>
<p><strong>4. Microwave popcorn</strong><br />
Microwave popcorn may be an easy snack to make, but your body won’t be pleased with you after consumption. A bag of popcorn amounts to nearly 600 empty calories with 24 grams of fat and 500-600 milligrams of salt. And don’t forget <a href="https://www.myhdiet.com/healthnews/cancer-news/reasons-why-you-shouldnt-eat-microwaved-food/">how harmful using the microwave can be</a> in the first place – we highly advise against it. Even if you refuse to use the microwave, eating popcorn at the movie theater can be worse – they douse the stuff in “butter” which is really just flavored chemicals!</p>
<p>Eat this: Looking for a simple snack to eat on the go? Our <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe-items/healthy-trail-mix/">Healthy Trail Mix recipe</a> is equally wholesome and delicious.</p>
<p>By shedding light on alternative snack choices, you can help your family live long, fulfilling lives.</p>
<p><a href="https://shop.myhdiet.com/advanced-superfood-greens-and-vegetable-plain.html"><img class="inlineImage" height="auto" id="14136352" loading="lazy" src="https://pictures.brafton.com/x_0_0_0_14136352_800.jpg" width="100%" /></a></p>
<p>The post <a href="https://www.myhdiet.com/healthnews/education/eat-this-or-that-comparing-unhealthy-and-healthy-snacks" rel="nofollow">Eat This or That: Comparing Unhealthy and Healthy Snacks</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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Eat This or That: Comparing Unhealthy and Healthy Snacks

We all crave snacks between meals – it’s inevitable. After all, you should be feeding your body every few hours during the day, not limi...

What Is Glutathione?

<p>How would you like to get your hands on a magic ingredient that helps your body repair a multitude of conditions caused by stress, pollution, radiation, infection, drugs, poor diet, aging, injury, and trauma, to mention just a few? What if it was a <a href="https://www.healthline.com/nutrition/antioxidants-explained">naturally occurring substance which acts as an antioxidant</a>, an immune system booster, and a detoxifier? Even better!</p>
<p>More and more researchers are saying that the antioxidant glutathione, pronounced “gloota-thigh-own,” can do all that and maybe more. However, can you believe such sweeping claims? What’s the evidence to back them up? Often referred to as the <a href="https://www.essentialgsh.com/glutathione.html">body’s master antioxidant</a>, biologically, glutathione is a peptide comprised of three amino acids, cysteine, glutamate and glycine, which can be found in virtually every cell of the human body. The highest concentration of glutathione is in the liver, making it critical in the body’s detoxification process.</p>
<p>In his article <a href="https://drhyman.com/blog/2010/05/19/glutathione-the-mother-of-all-antioxidants/">Essential Glutathione: The Mother of All Antioxidants</a>, Dr. Mark Hyman shares the good news that your body produces its own glutathione. However, he also goes on to outline the bad news that “poor diet, pollution, toxins, medications, stress, trauma, aging, infections, and radiation all deplete your glutathione.”</p>
<h2><strong>Why Do We Need Glutathione?</strong></h2>
<p>Let’s take a closer look at <a href="https://www.myhdiet.com/healthnews/ampm/the-definitive-guide-to-glutathione-and-better-health/">what is glutathione</a>. As you’ll discover, the molecule acts as a powerful antioxidant in the body and primarily works inside of cells rather than in the intercellular fluid. Glutathione voraciously scavenges oxidizing agents and is <a href="https://thetruthaboutcancer.com/what-is-glutathione/">known for its anti-aging power</a> as well as its benefit in fighting cancer, heart disease, dementia, and other chronic diseases. It’s also essential for treating everything, from autism through Alzheimer’s disease and more.</p>
<h2><strong>Could You Be Glutathione Deficient?</strong></h2>
<p>Dr. Hyman, while treating chronically ill patients, has found that <a href="https://drhyman.com/blog/2010/05/19/glutathione-the-mother-of-all-antioxidants/">nearly all have a glutathione deficiency</a>. These include people suffering with the following chronic conditions:</p>
<ul>
<li>Chronic fatigue syndrome</li>
<li>Heart disease</li>
<li>Cancer</li>
<li>Chronic infections</li>
<li>Autoimmune disease</li>
<li>Diabetes</li>
<li>Autism</li>
<li>Alzheimer’s disease</li>
<li>Parkinson’s disease</li>
<li>Arthritis</li>
<li>Asthma</li>
<li>Kidney problems</li>
<li>Liver disease and more</li>
</ul>
<p>He goes on to say that “problems occur when we are overwhelmed with too much oxidative stress or too many toxins. Then the glutathione becomes depleted, and we can no longer protect ourselves against free radicals, infections, or cancer, and we can’t get rid of toxins. This leads to further sickness and soon we are in the downward spiral of chronic illness.”</p>
<p>Glutathione is essential in helping your immune system do its job of fighting infections and preventing cancer. Studies show that it can even help in the treatment of the Acquired Immunodeficiency Syndrome (AIDS). It is also the most critical and integral part of your detoxification system.Toxins stick onto glutathione, which then carries them into the bile and the stool—and, ultimately, out of your body.</p>
<p><img alt="healthy food dinner table" class="aligncenter size-full wp-image-28712" height="332" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/03/healthy-food-dinner-table.jpg" width="500" /></p>
<h2><strong>How to Boost Glutathione in Your Body</strong></h2>
<p>There are many reasons why your body’s glutathione level may become depleted, including poor diet, chronic disease, infection, and constant stress. Glutathione is also known to decrease with age. Maintaining adequate levels of this antioxidant is incredibly essential. Healthline suggests the following natural ways to <a href="https://www.healthline.com/nutrition/how-to-increase-glutathione#section9">increase your glutathione levels</a>:</p>
<ol>
<li>Consume sulfur-rich foods such as cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, kale, watercress, and mustard greens.</li>
<li>Increase your vitamin C intake, which is found in a variety of foods, particularly fruits and vegetables.</li>
<li>Add selenium-rich foods to your diet: eat brown rice, wheat products, sunflower seeds, mushrooms, and Brazil nuts.</li>
<li>Eat foods naturally rich in glutathione, which include asparagus, <a href="https://www.myhdiet.com/healthnews/ampm/natural-sources-glutathione/">the highest plant-based source of glutathione</a>, okra, rice, a variety of spices, rosemary, and avocados, to mention just a few.</li>
<li>Milk thistle.</li>
<li>Turmeric extract.</li>
<li>Get enough sleep.</li>
<li>Exercise regularly.</li>
<li>Avoid drinking alcohol.</li>
</ol>
<h2><img alt="glutathione drawn chemical formula" class="aligncenter size-full wp-image-28713" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/03/glutathione-drawn-chemical-formula.jpg" width="500" /></h2>
<h2><strong>Supplementation</strong></h2>
<p>While you focus on improving your overall health through a diet rich in plant-based foods, you could also add some targeted supplementation in the form of the <a href="https://shop.myhdiet.com/hd-glutathione-promoter-selenium.html">Hallelujah Diet®’s Selenium Glutathione Promoter</a>, which is a combination of selenium and select antioxidants designed to boost your immune system defenses.</p>
<h2><strong>Takeaway</strong></h2>
<p>To help stimulate and ensure adequate levels of glutathione production in the body, be sure to <a href="https://www.myhdiet.com/healthnews/ampm/natural-sources-glutathione/">seek out natural sources of the antioxidant</a>. Since glutathione production tends to slow with age, be sure to promote your body’s natural ability to stimulate the production of this master antioxidant and detoxifier. While you do this, you can fall in love with food again by <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/">experimenting with some of our recipes</a>. Not only will you find them to be highly nutritious, but you’ll also find them easy to prepare.</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/education/what-is-glutathione" rel="nofollow">What Is Glutathione?</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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What Is Glutathione?

How would you like to get your hands on a magic ingredient that helps your body repair a multitude of conditions caused by stress, pollution...

Essential Health Supplements for Women

<p>The secret to long-term health lies in meeting your body’s nutritional needs through the years. While a healthy diet may well supply a host of vital nutrients on a daily basis, aging and lifestyle factors may warrant the need for an extra layer of support. <a href="https://shop.myhdiet.com/supplements/womenshealthsupplements.html">Essential health supplements for women</a> offer an easy and effective means to ensure your body has everything it needs to maintain good health. Here’s some information on the types of supplements a woman’s body most needs at different stages of life.</p>
<h2><strong>Why Take Supplements at All?</strong></h2>
<p>While your daily diet offers the very best way to supply the body with the nutrients it needs, this isn’t always possible. Pregnancy, a plant based diet, a Standard American diet, a Paleo diet, a keto diet, and nearly any other kind of diet, as well as food allergies and the hormonal changes that come with age are all <a href="https://www.myhdiet.com/healthnews/health-news/must-read-the-most-important-nutrients-for-womens-health/">circumstances where your daily diet may be lacking in essential nutrients it needs to thrive</a>. And, for some individuals, eating five to nine or ten to eighteen servings (if you’re on the Hallelujah Diet) of fruits and vegetables every day just doesn’t happen. Dietary supplements for women can help fill these nutritional gaps. Here are a handful of essential supplements for women to consider, along with a few that specifically address the hormonal irregularities that come with the change of life:</p>
<h2><strong>Essential Supplements for Women’s Health</strong></h2>
<h3><strong><em>Vitamin B12</em></strong></h3>
<p>Whether you follow a plant-based diet, are pregnant, or are 50 years old or older, <a href="https://www.womenshealth.gov/healthy-eating/how-eat-health/vitamins-and-minerals-women">vitamin B12 may well be sorely lacking in your diet</a>. Although B12 is produced by bacteria in the gut, many times this is not adequate as lifestyle factors impeded the production of optimal levels. The body uses this essential vitamin to make red blood cells and support the brain and central nervous system, so it’s a must-have nutrient for good health. Supplementation may be necessary to insure optimal B12 status.</p>
<h3><strong><em>Calcium</em></strong></h3>
<p>The body needs calcium at all stages of life. This is especially true for women approaching menopause, due to the substantial decline in estrogen levels. Your body stores calcium in the bones and keeps them strong. This means the food you eat must meet the needs for the rest of the body, which are many. The body uses calcium to maintain healthy muscle function, promote blood clotting, maintain healthy vessels, and also promote healthy enzyme activity. When calcium supplies run low, the body must leach calcium from the bones. This leaching process increases your risk of developing osteoporosis. While many people turn to calcium supplements, this practice has been linked to <a href="http://www.bmj.com/content/342/bmj.d2040">a higher risk of cardiovascular disease</a>. It is much wiser to optimize vitamin D3 and K2 levels. Bones are actually <a href="http://ajcn.nutrition.org/content/102/6/1416">strengthened by vitamin C</a> and magnesium along with calcium-rich plant foods.</p>
<h3><strong><em>Probiotics</em></strong></h3>
<p>Your gut health determines the health of the body as a whole. The gut not only delivers needed nutrients from food to the body but also plays a major role in immune system health. Unfortunately, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646295/">the aging process takes a toll on your gut’s ability to do its job, which opens the door for chronic diseases, such as hypertension, heart disease, and diabetes to develop</a>. Probiotic supplements supply your gut with the good bacteria it needs to function at its best and to produce B12 more efficiently. These benefits not only help your gut absorb nutrients from food but also nutrients from any other types of supplements you may take.</p>
<h3><strong><em>Omega-3 Fatty Acids</em></strong></h3>
<p><img alt="omega 3 icon illustration" class="alignright size-medium wp-image-32415" height="300" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/omega-3-icon-illustration-300x300.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/omega-3-icon-illustration-300x300.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/omega-3-icon-illustration-150x150.jpg 150w, https://www.myhdiet.com/wp-content/uploads/2019/05/omega-3-icon-illustration-125x125.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/omega-3-icon-illustration-75x75.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/omega-3-icon-illustration.jpg 500w" width="300" />Omega-3 fatty acids offer a host of health benefits that become increasingly important as the body ages:</p>
<ul>
<li>Reduce the type of inflammation that gives rise to cancer, heart disease, and Alzheimer’s disease</li>
<li>Support the systems that contribute to stable blood sugar levels</li>
<li>Reduce plaque buildup in the arteries</li>
<li>Support heart health in general</li>
</ul>
<h2><strong>Essential Hormonal Supplements for Women</strong></h2>
<h3><strong><em>Perimenopause Support</em></strong></h3>
<p>For women in their late thirties to mid-forties, mood swings, irregular menses, hot flashes, and sleep deprivation may well be symptoms of perimenopause. During this time, shifting hormone levels throw off the body’s systems in drastic ways. Perimenopause supplements can help promote hormonal balance while also normalizing menstrual periods.</p>
<h3><strong><em>Menopause Support</em></strong></h3>
<p>For women in their late 40s to early 50s, the menopause transition is in full swing. Bladder problems, vaginal dryness, night sweats, and insomnia are the most common symptoms experienced. Supporting your body as it transitions through this life change can reduce much of the discomfort that comes with menopause. Our menopause support supplement, <a href="https://shop.myhdiet.com/luminology-breeze-menopause.html">Luminology Breeze contains a mix of herbs, vitamins, minerals, and antioxidants</a> and supports the body in the areas most impacted by hormonal imbalance. Luminology Breeze benefits include:</p>
<ul>
<li>Eliminates excess estrogen</li>
<li>Helps stabilize hormone levels</li>
<li>Strengthens the immune system</li>
<li>Reduces stress levels</li>
<li>Promotes progesterone production</li>
</ul>
<h3><strong><em>Post-Menopause Support</em></strong></h3>
<p><img alt="marking calendar for menopause" class="alignleft size-medium wp-image-32414" height="182" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/marking-calendar-for-menopause-300x182.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/marking-calendar-for-menopause-300x182.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/marking-calendar-for-menopause-125x76.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/marking-calendar-for-menopause-75x45.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/marking-calendar-for-menopause.jpg 500w" width="300" />Depending on how early perimenopause starts, a woman can experience post-menopause systems anywhere between her later 40s to early 60s. Once menses have stopped altogether, problems experienced during menopause can get even worse. Considering how aging, in and of itself, compromises the body’s ability to rebuild and maintain healthy cells and tissues, post-menopause supplements can help in two ways: strengthening the body’s systems while helping hormone levels reach a stable balance.</p>
<p>When essential nutrients are missing from your diet, the body suffers in telltale ways. Women, in particular, often require added nutritional supports to help the body age gracefully. Ultimately, essential health supplements for women fill those nutritional gaps while providing you with the supports and protections needed to experience optimal health for the years to come.</p>
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Essential Health Supplements for Women

The secret to long-term health lies in meeting your body’s nutritional needs through the years. While a healthy diet may well supply a host ...

Minty Spring Pea Dip

<p>This Minty Spring Pea Dip is a fun variation on classic hummus you have to try if you love traditional hummus.</p>
<p>If you’re looking for a quick, simple, delicious, and light dip to make on the weekends, this is a great one to add to your spring rotation.</p>
<p>Peas, like many fruits and vegetables, are thriving in the spring.</p>
<p>We always make a point to plant as many herbs as we can throughout the year and love grabbing a little inspiration from the things that we harvest. That philosophy is where this fun recipe was born. We have a mini-garden with fresh mint and delicious spring peas in the garden, what more can you ask for!</p>
<p>This Minty Spring Pea Dip was born from having way too much mint than we knew what to do with! In addition, hummus can sometimes get a little boring for us so why not switch it up with a protein-rich pea dip as well?</p>
<a href="https://nutritionstripped.com/bland-food/pea-mint-dip-plantbased-recipe-healthy-dip-nutritionstripped-8/"><img alt="Minty Pea Vegan Dip | Nutrition Stripped" class="attachment-305x366 size-305x366" height="4050" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8-600x900.jpg 600w" width="2700" /></a> <a href="https://nutritionstripped.com/pea-mint-dip-plantbased-recipe-healthy-dip-nutritionstripped-6/"><img alt="Minty Spring Pea Dip | Nutrition Stripped" class="attachment-305x366 size-305x366" height="4050" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6-600x900.jpg 600w" width="2700" /></a>
<h2>Using the Foundational Five System to Create a Healthy Snack With This Minty Pea Dip</h2>
<p>A Foundational Five Nourish Meal is any meal that contains all 5 elements within our <a href="https://members.nutritionstripped.com/foundational-five">Foundational Five</a> system: non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor.</p>
<p>The Foundational Five supports you in nourishing your physical body so you can learn what to eat, which is the first step in mindful eating. The remainder is knowing how to eat and to experience your food positively.</p>
<p>By including these 5 elements in your meal, you’re supporting your physical body on a cellular level, ensuring you’re consuming the nutrients you need to have a sharp focus, calm digestion, lasting energy, sound sleep, and vibrant long-term health.</p>
<blockquote>
<p>For snacks, we always recommend pairing at least 2 of the elements together, not including the Flavor Factor. This ensures you have a well-balanced snack that will keep you full until your next meal and won’t <a href="https://nutritionstripped.com/blood-sugar-spikes/">spike your blood sugar</a>.</p>
</blockquote>
<p>Here are the Foundational Five elements in this Minty Spring Pea Dip:</p>
<p><strong>1 • Non-starchy Carbohydrates</strong></p>
<ul>
<li>Tomato</li>
<li>Cucumber</li>
<li>Green peppers</li>
<li>Other non-starchy veggies for dipping</li>
</ul>
<p><strong>2 • Starchy or Sugary Carbohydrates</strong></p>
<ul>
<li>Peas</li>
</ul>
<p><strong>3 • Healthy Fat</strong></p>
<ul>
<li>Olive Oil</li>
</ul>
<p><strong>4 • Protein</strong></p>
<ul>
<li>Peas</li>
</ul>
<p><strong>5 • Flavor Factor</strong></p>
<ul>
<li>Mint</li>
<li>Shallots</li>
<li>Sage</li>
<li>Lemon</li>
<li>Salt</li>
<li>Pepper</li>
</ul>
<h3>Peas</h3>
<p>Just 1 cup of peas contains about 4 grams of fiber, which is pretty good for just a side dish and in the grand scheme of your day, it’s about 8% of your daily needs of fiber (based on 35g / day which is “standard”, some folks need more, some need less).</p>
<p>Peas are loaded with vitamin K, B vitamins, minerals, and plant-based protein, so much quality protein that plant-based protein powder companies have more recently started incorporating peas into their powder mixes.</p>
<p>Just 1 cup of peas yields a 8g of protein, which is high for a vegetable!</p>
<h3>Mint</h3>
<p>Studies have also shown that peppermint can help relieve <a href="https://www.ncbi.nlm.nih.gov/pubmed/29372567" rel="noopener" target="_blank">digestive issues</a>, such as an upset stomach, bloating, gas, and diarrhea. Mint has an array of antioxidants and phytonutrients that can help reduce oxidative stress and inflammation.</p>
<h3>Fresh Or Frozen?</h3>
<p>Fresh peas might have a bit more nutrition to offer and a sweeter flavor, but frozen peas are super convenient and affordable. The additional ingredients you’ll need in this recipe are herbs, lemon, and a few things you probably already have in your kitchen.</p>
<p>When you’re purchasing frozen peas or any fruit or vegetable for that matter, always get the one that has the whole food as the single ingredient. For example, get the bag of frozen peas that lists only peas as the ingredient. You don’t need anything else!</p>
<h3>Pea Dip is Great On the Go</h3>
<p>This Minty Spring Pea Dip is actually a lot more versatile than you may think. It’s wonderful to store in the fridge and grab for a quick snack with some veggies or gluten-free crackers or served hot as a side dish for dinner or lunch.</p>
<p>Another way to use this Minty Spring Pea Dip is to spread it onto a sandwich for a bright lemony and minty flavor or add a few dollops to pasta or grains of your choice and toss with a little extra virgin olive oil. The pea hummus will transform into a delicious sauce that can coat the pasta or grains of your choice.</p>
<p>However you choose to enjoy this recipe, we know you will love it just as much as we do!</p>
<p><img alt="Minty Spring Pea Dip | Nutrition Stripped" class="alignnone size-full wp-image-62269" height="1800" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4-600x400.jpg 600w" width="2700" /></p>
<p> </p>
<p>The post <a href="https://nutritionstripped.com/minty-spring-pea-dip/" rel="nofollow">Minty Spring Pea Dip</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped®</a>.</p>
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Minty Spring Pea Dip

This Minty Spring Pea Dip is a fun variation on classic hummus you have to try if you love traditional hummus. If you’re looking for a quic...

Common Household Products to Avoid

<p>It’s easy to assume that the common household products you buy are safe – after all, they wouldn’t make it to the convenience stores shelves if they were harmful, right? Wrong. Those air fresheners, multipurpose cleansers, detergents and even beauty products are created with toxic chemicals that can be detrimental to your overall health. According to Natural News, many of these products can cause birth defects, reproductive harm and even certain cancers. The Environmental Protection Agency’s Office of Research and Development also found that levels of common organic pollutants are two to five times higher inside of homes than outside. These findings alone are shocking and reason enough to think twice before shopping for typical cleansers.</p>
<p>The easiest way to ensure your safety is to take preventative measures. We strongly recommend avoiding the following common household products:</p>
<p><strong>1. Air Fresheners</strong><br />
Clean-air fragrances and other scented fresheners may liven up your living room, but they’re not doing the same for your overall health. According to the Natural Resources Defense Council, air fresheners contain hazardous chemicals called phthalates. These chemicals are known to cause reproductive issues, birth defects and hormonal abnormalities when inhaled.</p>
<p><strong>2. Cleaning Solutions</strong><br />
Your common window, kitchen and other multipurpose cleaning solutions don’t just eliminate grime and dirt from your home, they also jeopardize the health of your liver, kidneys and lungs. According to Experience Life, most multipurpose cleaners are made with 2-butoxyethanol, a key ingredient that gives the products their smell. Unfortunately, if inhaled, this chemical can cause a sore throat, narcosis, pulmonary edema and liver and kidney damage. Rebecca Sutton, Ph.D., told the source that even the smallest exposure can be harmful if you’re cleaning in a confined area.</p>
<p>“If you’re cleaning at home in a confined area, like an unventilated bathroom, you can actually end up getting 2-butoxyethanol in the air at levels that are higher than workplace safety standards,” she warned.</p>
<div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="You may want to reconsider the chemical products you're using." class="inlineImage" height="auto" id="14116091" loading="lazy" src="https://pictures.brafton.com/x_0_0_0_14116091_800.jpg" width="100%" />You may want to reconsider the chemical products you’re using.</figure>
</div>
<p><strong>3. Cosmetics</strong><br />
Have you ever considered the chemicals in the beauty products you use everyday? According to Dr. Mercola, hair sprays, shampoos, perfumes and deodorants are also high in phthalates, which are used to bind the color and fragrance in these beauty products. Unfortunately, these chemicals are quickly absorbed into your system when applied to the skin and can lead to all of the same issues stated above.</p>
<p><strong>The Solution: Use Natural Products</strong><br />
To reduce your exposure to toxic chemicals, we strongly suggest rummaging through your cupboards and eliminating the products that contain hazardous ingredients. Take a trip to the local health store and replace those products with non-toxic, organic solutions that are free of <a href="https://www.myhdiet.com/bttg-hn/HAHealthNews_37.pdf">chemicals, abrasive solvents and volatile organic compounds</a>. Or, you can create your own common cleaning products by using natural ingredients like vinegar, baking soda and essential oils.</p>
<p>Additionally, you should take precautionary measures, as some of the chemicals may still be in your system. Get rid of those harmful, toxic products and then purify, nourish and re-energize your body.</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/health-news/common-household-products-to-avoid" rel="nofollow">Common Household Products to Avoid</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet https://ift.tt/2YyCUnr

Common Household Products to Avoid

It’s easy to assume that the common household products you buy are safe – after all, they wouldn’t make it to the convenience stores shelves...