Beauty-Health

Reducing Your Risk for Prostate Cancer

Prostate cancer affects a large portion of the U.S. population. According to the National Cancer Institute, there were <a href="https://seer.cancer.gov/statfacts/html/prost.html" rel="noopener noreferrer" target="_blank">3,120,176 men living with prostate cancer in 2015</a>. Generally, the average man has an 11.2 percent risk of developing the disease at some point in life. However, poor diet and a lack of exercise can increase the risk.
Here are a few tips on how to reduce your risk of prostate cancer:
<h2>Get your fats from plants</h2>
According to the Mayo Clinic, men who eat high-fat diets <a href="https://www.mayoclinic.org/diseases-conditions/prostate-cancer/in-depth/prostate-cancer-prevention/art-20045641" rel="noopener noreferrer" target="_blank">have a greater risk of prostate cancer</a> than men who eat low-fat diets. In addition to eliminating fatty animal products from your meals, you should attempt to get all of your fats from plants. This keeps in line with God’s Original Diet  from Genesis 1:29, which is completely plant-based. Olive oil, nuts and seeds are great sources of vegetable-derived fats.
<h2>Eat more fruits and vegetables</h2>
Fruits and vegetables should make an appearance in each of the day’s meals. Compared to processed foods that are common in the American Standard Diet, plants contain many more nutrients and no harmful preservatives.
Healthline recommended <a href="https://www.healthline.com/health/9-tips-to-prevent-prostate-cancer#fat" rel="noopener noreferrer" target="_blank">eating natural foods that are red in color</a>. Red foods such as tomatoes and watermelon get their distinct color from a nutrient called lycopene, which is also an antioxidant. Other foods that contain lycopene are: grapefruit, papaya, red cabbage, mango and carrot.
<div class="inlineImageWrapper" style="padding-right: 3px; float: left; margin: 10px !important; width: 100% !important; height: auto !important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Foods high in the anti-oxidant lycopene could help to reduce your risk of cancer." class="inlineImage" height="auto" id="14091968" src="https://pictures.brafton.com/x_0_0_0_14091968_800.jpg" width="100%" />Foods high in the anti-oxidant lycopene could help to reduce your risk of cancer.</figure>
</div>
<h2>Reduce or eliminate dairy products</h2>
Removing dairy from your diet can be an effective way to reduce your risk of prostate cancer. By following God’s Original Diet, you’ll effectively eliminate dairy from your life. Many dairy products contain artificial growth hormones and antibiotics, as well as high levels of calcium, which, in too-great a quantity may increase the risk of prostate cancer, according to Healthline.
<h2>Exercise regularly</h2>
In addition to eating a plant-based diet, men who want to reduce their risk of cancer should exercise regularly. Daily exercise reduces fat-retention and improves muscle mass and metabolism. The Mayo Clinic recommends exercising most days of the week, if possible. Try varying your activities to stay engaged. Low-impact workouts such as jogging, swimming and bicycling are great options to consider.
<h2>Stop smoking and drinking alcohol</h2>
Alcohol and tobacco smoke have no place in the body. They weaken cells, inhibit bodily functions and increase the risk of cancer. Research published in the journal Cancer Epidemiology Biomarkers & Prevention found that <a href="http://cebp.aacrjournals.org/content/12/7/604" rel="noopener noreferrer" target="_blank">cigarette smokers were more likely to develop prostate tumors</a> than nonsmokers. Furthermore, prostate cancer tends to be more aggressive for men who smoke.
If you want to start living a healthier life, you need to make changes now. Many men worry that eliminating animal products from their diet will reduce their protein intake. By taking <a href="https://shop.myhdiet.com/supplements/organic-protein.html/" rel="noopener noreferrer" target="_blank">organic, non-soy protein powders</a>, men can maintain their protein intake and feel better at the same time.
There’s no reason to wait to make a positive change. Get started today!
The post <a href="https://www.myhdiet.com/healthnews/cancer-news/reducing-your-risk-for-prostate-cancer" rel="nofollow">Reducing Your Risk for Prostate Cancer</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Reducing Your Risk for Prostate Cancer

Prostate cancer affects a large portion of the U.S. population. According to the National Cancer Institute, there were 3,120,176 men livi...

The Importance of Oxygen

Most people can live about 40 days without food; they can live about 4 days without water, but they can’t live more than about 4 minutes without oxygen.
As you read these words, your chest is softly, rhythmically, and automatically rising and falling as air enters into and exits your lungs. You probably weren’t even consciously aware of this until I called it to your attention. Yet, without this intake of air, which contains oxygen, your physical life would come to an abrupt end. The Bible says:
<blockquote>
“And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life: and man became a living soul.” 
~ Genesis 2:7
</blockquote>
Clearly God used two separate and distinct steps in the creation of man.
First, He formed man of the “dust of the ground”; when a body is placed in the ground, it eventually reduces to the same ingredients from which man was originally formed: mineral ash or “dust of the ground.”
So after step one, God had nothing but a dead, lifeless body to work with – it is devoid of LIFE.
<ul>
<li>Why is it motionless and lifeless?</li>
<li>What makes the difference between life and death?</li>
</ul>
Answering these questions brings us to the most basic and important substance in man: oxygen! It is an ingredient of such monumental importance that without it, life is absolutely impossible.
God breathed into Adam’s dead and lifeless body the “breath of life,” and that dead body comprised of all those dead minerals suddenly became a living person! Of course, just as oxygen was so absolutely necessary to produce life in Adam, it is that same oxygen that is absolutely vital and necessary to sustain life in our physical bodies to this very day.
Most of us know that at birth, a child’s first and most basic need must be met: oxygen — the same “breath of life” that God breathed into Adam at creation. When the baby takes into its little body that first breath, immediately we see the chest start to rise and fall as it rhythmically and automatically continues to take this “breath of life” into its lungs, breathing in oxygen and exhaling carbon dioxide throughout life.
Most of the time we are not even consciously aware this process is taking place! Yet, if our oxygen supply were to be cut off for only a few seconds, we would quickly become aware of our need for oxygen.
<div class="inlineImageWrapper" style="padding-right: 3px; float: left; margin: 10px !important; width: 100% !important; height: auto !important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Smoking can steal oxygen from your lungs." class="inlineImage" height="auto" id="14046505" src="https://pictures.brafton.com/x_0_0_0_14046505_800.jpg" width="100%" />A personal commitment to quit smoking will improve your health and extend your life.</figure>
</div>
How Smoking Affects Oxygen Intake 
Few people who smoke realize that smoking dwindles their body’s oxygen supply, as the tars in the smoke slowly build up on the lining of their lungs. After a person has smoked for a period of time, their lungs take on the appearance of the inside of a wood stove chimney that is lined with black sticky creosote.
This coating of the lungs with tars, restricts the intake of oxygen and the person slowly but surely suffocates the body’s cells, depriving them of their most important need: oxygen! And if that isn’t bad enough, tobacco smoke also contains carbon monoxide, the same deadly substance found in automobile exhaust.
Carbon monoxide combines with the hemoglobin in the blood and reduces its oxygen carrying capacity. This decrease in oxygen causes the heart to pump faster to try and make up for the deficiency, constricts the blood vessels, thus creating poor circulation and there is so much more.
If you are a smoker, and love life, please STOP smoking right now! And yes, you can stop smoking if you really want to. Thousands of other people are quitting every day. The bible says:
<blockquote>
“I can do all things through Christ which strengtheneth me.” 
~ Galatians 4:13
</blockquote>
But that verse doesn’t mean God will intercede and do it for you by simply asking Him to do so in prayer. If you desire the victory, you must take note of the first three words of that verse, take them to heart, and apply them.
When the Bible says “I can do…” it means that you must participate if you want the victory.
In other words God is not going to do it for you.
If you want the victory over smoking you must determine in your heart that you desperately want to quit and if you will do your part, then God will do His part in strengthening you so that you can achieve victory. You have got to be personally involved if you desire the victory.
<div class="pullQuoteWrapper" style="overflow-wrap: break-word; word-wrap: break-word; width: 25%; float: left; margin: 10px;">
“The greatest need of the body is pure air!”
</div>
Oxygen – To It We Owe Our Life 
Let’s explore this subject of “oxygen” and see what we can learn.
First, our body is a living organism, comprised of approximately 100 trillion living cells. Each of these cells is a miniature generator, which requires fuel in the form of nutrients from our foods and oxygen from the air.
When we breathe we take in oxygen through our lungs which is then placed into the blood. When we eat or drink, after digestion, the nutrients in the foods we eat and drink are then placed in blood along with the oxygen. The blood then dumps the oxygen and nutrients into the extracellular fluid which surrounds each cell.
The living cells, which comprise our entire body, then take in this oxygen and the nutrients from the extracellular fluid which surrounds each cell and burns that oxygen and nutrient-rich fuel in its own cell generator. After the burn, this spent fuel, which is now toxic, is dumped back into the extracellular fluid for removal from the body.
The quality of the air we breathe and the quality of the foods we eat, along with exercise and the adequacy and efficiency of the waste disposal system, determines the quality of cells, our health, and the length of our life.
The Greatest Need of Our Body 
In my first book, <a href="https://www.myhdiet.com/shop/why-christians-get-sick-english.html" rel="noopener noreferrer" target="_blank">Why Christians Get Sick</a>, written some 30 years ago, I listed God’s seven natural laws for wellness. In that list I make this important statement:
<blockquote>
“The greatest need of the body is pure air!”
</blockquote>
Let’s look at some facts about oxygen:
<ol>
<li>The quality of the air (its purity) we breathe affects the quality and length of the life we live. Breathing good clean fresh air increases the quality and length of our life. Breathing polluted air decreases the quality and length of life!</li>
<li>Increasing the supply of oxygen to the brain (through deep breathing and exercise) will cause mental abilities to increase and the brain will become more alert. Decrease the supply of oxygen to the brain (through smoking, air pollution and a sedentary life) and the brain’s mental abilities will decrease and become sluggish. Cut off the oxygen supply to the brain for only a few brief moments (as during a stroke) and parts of the brain will die. Interrupt the oxygen containing blood supply to the heart and a heart attack results, and if totally shut off the person dies.</li>
<li>Increase the supply of oxygen to the body’s cells and the body becomes full of energy and life. Decrease the supply of oxygen to the cells and the body fails to provide the energy necessary to perform properly, and we feel tired, sluggish and listless.</li>
<li>An increase in the supply of oxygen to the body’s cells helps us mentally and emotionally, and we become happy and optimistic! Decrease the supply of oxygen to the body’s cells and we become discouraged, depressed and pessimistic!</li>
<li>Increase the supply of oxygen to the body’s cells and sickness has difficulty obtaining a foothold! Decrease the supply of oxygen to the body’s cells and it provides the breeding ground for sickness. Sickness and disease have great difficulty surviving in a well oxygenated atmosphere, but they proliferate in an atmosphere deficient in oxygen.</li>
</ol>
We could go on, but the above should be adequate to show the importance, yea the imperative of making sure our bodies receive an adequate supply of oxygen so that we can experience life to the fullest. In John 10:10, Jesus said:
<blockquote>
“I am come that ye may have life, and that ye may have it more  abundantly.”
</blockquote>
<div class="inlineImageWrapper" style="padding-right: 3px; float: left; margin: 10px !important; width: 100% !important; height: auto !important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Regular exercise can improve your oxygen intake. " class="inlineImage" height="auto" id="14129396" src="https://pictures.brafton.com/x_0_0_0_14129396_800.jpg" width="100%" />Regular exercise can improve your oxygen intake.</figure>
</div>
How To Increase Oxygen Intake
<ol>
<li>Exercise – One of the best ways to increase oxygen intake is through daily vigorous physical exercise. Exercise, especially vigorous aerobic exercise, automatically requires the body to take in copious amounts of oxygen rich air.</li>
<li>Deep Breathing – Learn to breathe deeply – make it a habit. Try counting as you inhale till your lungs are full, and whatever that number is, exhale for the same number. Over time you will increase the number of intakes and exhales, thus increasing oxygen intake and increasing lung capacity. (My current number of inhales and exhales at age 81 is 12.)</li>
<li>If You Smoke, Stop! – Smoking coats the lungs with tars that hinder oxygen uptake, which slowly suffocates the body’s cells.</li>
<li>Sleep With Windows Open – The fresher the source of oxygen-containing air, the better.</li>
<li>Drink Raw Vegetable Juices – Another way to oxygenate the body is through the daily drinking of freshly extracted, raw, oxygen-rich vegetable juices.</li>
</ol>
Remember – When a body is well oxygenated, it is difficult for disease to take hold and flourish. A poorly oxygenated body is ripe for disease and allows disease to obtain a foothold and flourish.
I personally do not smoke, I sleep with the window open, practice deep breathing, drink freshly extracted vegetable juices and, almost daily, speed walk at least 4 miles because I realize that in addition to my 100% plant-based diet, it is imperative that I keep my body well exercised and oxygenated .
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The Importance of Oxygen

Most people can live about 40 days without food; they can live about 4 days without water, but they can’t live more than about 4 minutes ...

Preventing Gestational Diabetes

5-Minute Spinach Smoothie

The ultimate healthy green smoothie for on-the-go, made in under 5 minutes with plant-based protein, greens, healthy fats, and fruit!
The title says it all. The 5 Minute Spinach Smoothie is one of my go-to green smoothie “recipes” that I make if I’m in a bind and don’t have all the ingredients to make my Stripped Green Smoothie.
It’s a great recipe for if I’m in the mood for something else or if I want to share this smoothie with friends and family who are new to the whole “green smoothie thang.” Just like my Creamy Ginger Green Smoothie, this 5 Minute Spinach Smoothie is great to ease into the world of green smoothies with spinach, bananas, and natural sweeteners.
<img alt="5 Minute Spinach Smoothie | Nutrition Stripped" class="alignnone size-full wp-image-54206" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Creamy-Ginger-Green-Smoothie-smoothie-breakfast-vegan-dairyfree-vegetarian-fiber-recipe-nutritionstripped7.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Creamy-Ginger-Green-Smoothie-smoothie-breakfast-vegan-dairyfree-vegetarian-fiber-recipe-nutritionstripped7.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Creamy-Ginger-Green-Smoothie-smoothie-breakfast-vegan-dairyfree-vegetarian-fiber-recipe-nutritionstripped7-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Creamy-Ginger-Green-Smoothie-smoothie-breakfast-vegan-dairyfree-vegetarian-fiber-recipe-nutritionstripped7-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Creamy-Ginger-Green-Smoothie-smoothie-breakfast-vegan-dairyfree-vegetarian-fiber-recipe-nutritionstripped7-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Creamy-Ginger-Green-Smoothie-smoothie-breakfast-vegan-dairyfree-vegetarian-fiber-recipe-nutritionstripped7-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Creamy-Ginger-Green-Smoothie-smoothie-breakfast-vegan-dairyfree-vegetarian-fiber-recipe-nutritionstripped7-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Creamy-Ginger-Green-Smoothie-smoothie-breakfast-vegan-dairyfree-vegetarian-fiber-recipe-nutritionstripped7-33x50.jpg 33w" width="2700" />
Spinach is a great green to use for beginner green smoothies for a couple of reasons, starting with the fact that it’s easy on your blender. Most of my clients and readers ask me about what greens they can blend in standard blenders, and, well, spinach is the one.
Spinach is naturally very delicate in texture and flavor which brings me to reason numero dos why this smoothie is great for beginners – it tastes great! The slightly sweet and subtle flavor of spinach goes really well with fruits, healthy fats like almond butter or avocado, and especially with plant-based protein powders. They all blend beautifully together for a really friendly spinach smoothie.
Spinach is also loaded with nutrients like iron, calcium, vitamin K, vitamin A, vitamin C, fiber and much more. If you haven’t already, read up on why I always have spinach on hand and stocked in my “<a href="https://nutritionstripped.com/spinach/" rel="noopener noreferrer" target="_blank">pantry</a>“. Don’t be afraid of the greens! If I can get my sweet to drink his greens, then trust me you can venture to the green smoothie side or at least try to get the little ones to drink their greens too. I promise they’ll love this one.
<h3>What Is A Foundational Five Nourish Meal?</h3>
The Foundational Five Nourish Meal is any meal that contains all 5 elements within the <a href="https://nutritionstripped.com/the-foundational-five/">Foundational Five</a>, non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor.
By following this simple template it keeps food flexible, fun, and nourishing. Our Foundational Five Nourish Meals can be found as yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups and stews, and stir-frys.
Any meal can be made into a Foundational Five Nourish Meal by just knowing the system I teach in our Method Membership and in my free guide about creating healthy eating habits with ease, that you can get right <a href="https://members.nutritionstripped.com/healthy-habits-guide-opt-in">here</a>!
<h3>Here’s the breakdown for this 5 Minute Spinach Smoothie.</h3>
I group the recipe into several options so you may pick and choose the ingredients to develop your own favorite variation. I’ll share my favorite go-to version of this smoothie in the recipe below as well. Have some fun with it and don’t be afraid to experiment! This smoothie is literally a meal in a glass, it tastes amazing and is incredibly nutrient-dense especially with the options listed from below. All you have to do is mix is choose from the following to make this “equation” work for your goals. Simple as this.
<h3>5-minute Spinach Smoothie</h3>
<h4>2-3 cups raw spinach + 1 cup fruit + 1/2 cup liquid + 1 serving of healthy fat + 1 scoop of plant-based protein powder (optional)</h4>
<ul>
<li>Fruits: frozen pineapple, mango, apple, pear, frozen banana, strawberries, blueberries, cherries</li>
<li>Liquid: almond milk, nut milk of your choice, water, or coconut water</li>
<li>Healthy fat: 1-2 tablespoons of almond butter/nut butter you enjoy, 3 tablespoons of hemp seeds, 1/4 cup of almonds/cashews/walnuts, 2 tablespoons chia seeds, 1/2 avocado, 1-2 tablespoons of coconut oil, etc.</li>
<li>Protein: I personally love using <a href="https://www.amazon.com/gp/product/B00H7SGUN4/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=nutritstripp-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00H7SGUN4&linkId=9c7b323000d19cc16e04304c205b44f2">Sunwarrior warrior blend</a> with 1-2 tablespoons of <a href="https://www.amazon.com/gp/product/B01E67SEC8/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=nutritstripp-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01E67SEC8&linkId=49e13229d8d319c860a7e1b10fcc4116">spirulina</a>, <a href="https://www.amazon.com/gp/product/B016D9IGRA/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=nutritstripp-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B016D9IGRA&linkId=80a0c64da4a7d9d7dc7455a42e12ad16">Vega Sport</a>, or <a href="https://www.amazon.com/gp/product/B0021F8HH0/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=nutritstripp-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B0021F8HH0&linkId=af8cccc55036749f0f84112eb21c8198">Plant Fusion</a> for a boost in protein (especially if this is post workout).</li>
<li>Additional ingredients: you can always choose some of your favorite “<a href="https://nutritionstripped.com/pantry/" rel="noopener noreferrer" target="_blank">superfoods</a>” to add nutrients to this mix. To sweeten you can add dates or stevia, and to boost fiber you can add <a href="https://www.amazon.com/gp/product/B000WV0RW8/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=nutritstripp-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B000WV0RW8&linkId=f6e47625dbfd2a8550cd876747539265">chia seeds</a>, <a href="https://www.amazon.com/gp/product/B00DOKFLYI/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=nutritstripp-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00DOKFLYI&linkId=421319aa61e78596ee635a71f7bed891">flax seeds</a>, oatmeal, etc. to make this more hearty and thick.</li>
</ul>
The post <a href="https://nutritionstripped.com/spinach-smoothie/" rel="nofollow">5-Minute Spinach Smoothie</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped</a>.
 
 
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5-Minute Spinach Smoothie

The ultimate healthy green smoothie for on-the-go, made in under 5 minutes with plant-based protein, greens, healthy fats, and fruit! The t...

The Best Raw Summer Desserts

Summer Exercise Safety Tips

Beauty-Health

Reducing Your Risk for Prostate Cancer

The Importance of Oxygen

Preventing Gestational Diabetes

5-Minute Spinach Smoothie

The Best Raw Summer Desserts

Summer Exercise Safety Tips

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