Beauty-Health

Simple Herb Pasta

Looking for a healthy and simple herb pasta? Make this the next time you’re looking for a quick dinner.
This simple herb pasta truly is so simple to make using fresh herbs that you probably have in your kitchen already, lemon, garlic, salt, and pepper. Along with fresh dill and parsley, this pasta is a great side dish to make with any dinner.
If you want to make this pasta side an entree or a main dish, then simply serve it with a side salad or a side of roasted or steamed vegetables to boost the fiber — you can also add those right to the pasta itself — and a protein of your choice.
<h3>Why You Should Use More Herbs In Cooking</h3>
Most people think of adding parsley as an optional ingredient to most recipes or using it only as a garnish. If that’s you too then you might be missing out on some nutrients and delicious flavor!
Infusing flavor, texture, and aroma, fresh herbs are the fabric of a flavorful and well-balanced meal.  Although they’re an optional addition to some recipes, herbs are the finishing touch that ties all ingredients together.
Parlsey and dill are the stars of this simple herb pasta and work well together with lemon, garlic, and olive oil. Like most herbs, surprisingly they contain antioxidants such as vitamin C, which plays a role in our immune system, collagen production, wound healing, and much more.
<a href="https://nutritionstripped.com/healthy-simple-herb-pasta-glutenfree-plantbased-dill-parsley-entree-recipe-nutritionstripped-2/"><img alt="" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Simple-Herb-Pasta-glutenfree-plantbased-dill-parsley-entree-recipe-nutritionstripped-2.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Simple-Herb-Pasta-glutenfree-plantbased-dill-parsley-entree-recipe-nutritionstripped-2.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Simple-Herb-Pasta-glutenfree-plantbased-dill-parsley-entree-recipe-nutritionstripped-2-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Simple-Herb-Pasta-glutenfree-plantbased-dill-parsley-entree-recipe-nutritionstripped-2-768x1152.jpg 768w, 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https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Simple-Herb-Pasta-glutenfree-plantbased-dill-parsley-entree-recipe-nutritionstripped-2-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Simple-Herb-Pasta-glutenfree-plantbased-dill-parsley-entree-recipe-nutritionstripped-2-600x900@2x.jpg 1200w" width="2700" /></a> <a href="https://nutritionstripped.com/healthy-simple-herb-pasta-glutenfree-plantbased-dill-parsley-entree-recipe-nutritionstripped-6/"><img alt="Simple Herb Pasta | Nutrition Stripped" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Simple-Herb-Pasta-glutenfree-plantbased-dill-parsley-entree-recipe-nutritionstripped-6.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Simple-Herb-Pasta-glutenfree-plantbased-dill-parsley-entree-recipe-nutritionstripped-6.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Simple-Herb-Pasta-glutenfree-plantbased-dill-parsley-entree-recipe-nutritionstripped-6-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Simple-Herb-Pasta-glutenfree-plantbased-dill-parsley-entree-recipe-nutritionstripped-6-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Simple-Herb-Pasta-glutenfree-plantbased-dill-parsley-entree-recipe-nutritionstripped-6-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Simple-Herb-Pasta-glutenfree-plantbased-dill-parsley-entree-recipe-nutritionstripped-6-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Simple-Herb-Pasta-glutenfree-plantbased-dill-parsley-entree-recipe-nutritionstripped-6-606x909.jpg 606w, 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The post <a href="https://nutritionstripped.com/simple-herb-pasta/" rel="nofollow">Simple Herb Pasta</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped</a>.
 
 
from Nutrition Stripped http://bit.ly/2sFBdGs

Simple Herb Pasta

Looking for a healthy and simple herb pasta? Make this the next time you’re looking for a quick dinner. This simple herb pasta truly is so ...

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Wedding Week Self-care Checklist

Getting married soon? Congrats! Check out this wedding week self-care checklist to take care of yourself, feel your best, and be present.
I’m timestamping this article because as I write at this moment I’m weeks out until our wedding! I’ve learned some interesting things along this journey of planning a wedding and welcoming with an open heart, mind, spirit for this next chapter in my life, in our lives.
I rarely get too personal here on nutritionstripped.com because that kinda feels like it defeats the purpose and mission — to teach YOU about how to live a healthier life through learning about nutrition and the ~ art ~ of healthy living.
At the same time, I can’t ignore our amazing community when I get tons of questions about how the wedding planning process has been from logistics to self-care and how I’m “prepping”. So here I am, to guide you and share some of my story about how wedding planning has been.
<h3>The Best Wedding Diet</h3>
First things first, I wrote an article called the <a href="https://nutritionstripped.com/wedding-diet/">Best Wedding Diet</a> so open that in a new tab to check out too, but in addition, I’ve had so many questions about how I’m taking care of myself during what can be, a stressful time.
In this wedding week self-care checklist, we’ll cover, from personal experience and professional know-how about stress management, the things you can do to feel your best.
I get it. I went into wedding planning thinking it was going to be pretty chill since I’m pretty calm and level-headed — I was totally wrong. I’ve been super organized and project managing my wedding planning as I do work, but there was a lot of emotions that came up during this process I didn’t plan for.
Every single bride (and groom for that matter) experiences different emotions, thoughts, and behaviors during this chapter and it’s okay to embrace whatever that is for you. For me, I was surprised at how many emotions, I thought I put to rest and worked through, came right back up for me. Whether that be family stuff or internal challenges with anxiety.
So I didn’t judge those emotions that came up. I was actually really grateful I had another opportunity to meet them, I let them rise, addressed them which for me sometimes meant working it out verbally with my fiancee or my best friend or even my therapist. It helped tremendously!
What also helped during stressful wedding planning moments was keeping my focus on abundance and gratitude and on my north star which is getting to marry the absolute love of my life! I’m grateful for him and for the opportunity to love him, every.single.day.
Above all, what helped me reduce the stress during the wedding planning season was making sure I was taking care of myself before anything else. Yes, ladies (and gents) this is so important to do. If you’re not able to show up fully for yourself, how are you able to show up fully for your soon to be <a href="https://nutritionstripped.com/how-to-eat-healthy-with-your-partner/">partner</a>?
<img alt="Wedding Week Self-care Checklist | Nutrition Stripped" class="alignnone size-full wp-image-57312" height="1352" sizes="(max-width: 1600px) 100vw, 1600px" src="https://nutritionstripped.com/wp-content/uploads/2019/01/edits-86.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/01/edits-86.jpg 1600w, https://nutritionstripped.com/wp-content/uploads/2019/01/edits-86-300x254.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2019/01/edits-86-768x649.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/01/edits-86-1024x865.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2019/01/edits-86-762x644.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/01/edits-86-606x512.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/01/edits-86-50x42.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2019/01/edits-86-300x254@2x.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/01/edits-86-768x649@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/01/edits-86-762x644@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/01/edits-86-606x512@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/01/edits-86-50x42@2x.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2019/01/edits-86-600x507@2x.jpg 1200w" width="1600" />
<h3>Wedding Week Self-care Checklist</h3>
This list truly isn’t just for the week of the big day, but it’s what I found to be so helpful to do when things felt overwhelming or just to keep myself in check. Some of these should sound super simple, but they’re not always simple to make time for and prioritize when everything else seems to be moving around you!
<ol>
<li>Plan or schedule “me” time.</li>
<li>Have a consistent morning schedule or routine of sorts — ideally, one that involves that “me” time. If you need support or examples of how to create a <a href="https://nutritionstripped.com/create-a-morning-routine/">morning routine, read here.</a></li>
<li>Drink enough <a href="https://nutritionstripped.com/?p=57047">water</a>.</li>
<li>Eat wholesome food that nourishes your body, mind, spirit — mostly that may mean food that brings you closer on the path to long-term health, but that could also mean a pizza and red wine night out with your girlfriends.</li>
<li>Move your body, even if it’s 20 minutes a day.</li>
<li><a href="https://nutritionstripped.com/7-steps-better-beauty-sleep-tips/">Sleep</a> 7-9 hours or more on the weekends to catch up, it’s okay to soak it in or start your morning a little later or end your <a href="https://nutritionstripped.com/how-to-create-an-evening-routine/">evenings</a> earlier.</li>
<li>Get some rest. I don’t mean sleep here, I mean true relaxation, <a href="https://nutritionstripped.com/stress-management/">chill</a> time, down time to relax. Maybe that’s reading a book, sitting in meditation, laying on the couch to physically rest, walking in nature, etc.</li>
<li>Socialize with your support systems. For me, it’s so easy to be a little hermit and soak in quiet time to recharge, but I also have to remember to nourish the other side of me which thrives in late night chats with my girlfriends. Find that time, even if it’s scheduling a lunch date a week, or a girls night out or in!</li>
<li>Journal and process. If you’re like me and you have some emotions that came up during this transition into a new exciting chapter, then write it out. Journaling is a great tool to help you express your thoughts in safe space and on your own terms. It’s a great tool to look back on as well and see how far you’ve grown after doing the work.</li>
<li>Get organized. Sometimes <a href="https://nutritionstripped.com/stress-relief/">stress</a> or a feeling of overwhelm at any moment, but especially with a lot of moving parts in the wedding planning process, can be eased just by writing it out. Take a calendar, google sheet, or planner to write out all your “to-do’s” with deadlines so it’s out of your head and on paper.</li>
</ol>
Bonus tip: if you’re having a <a href="https://nutritionstripped.com/healthy-bachelorette-party-ideas/">bachelorette</a> party, have your girlfriends throw it!
<h3>Contribute!</h3>
I would love to hear from your personal journey, whether you’re going through this process now or have in the past, what did that look like for you?
xx McKel
The post <a href="https://nutritionstripped.com/wedding-week-self-care-checklist/" rel="nofollow">Wedding Week Self-care Checklist</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped</a>.
 
 
from Nutrition Stripped http://bit.ly/2Dhaypf

Wedding Week Self-care Checklist

Getting married soon? Congrats! Check out this wedding week self-care checklist to take care of yourself, feel your best, and be present. I...

5 Recipes That Use Last Night’s Leftovers

Creamy Spinach and Artichoke Dip

Creamy Spinach and Artichoke Dip actually contains no cream at all and tastes cheesy without the dairy.
This is a great healthy appetizer recipe that everyone can enjoy around the table. Creamy Spinach and Artichoke Dip is made with the obvious, spinach, artichokes, and pureed cashews, nutritional yeast, and delicious spices like garlic, cayenne, and onion.
If you’ve been looking for another dip to make on the weekend to last you all week, then add this one to the list! On that list, you might already have our NS favorites, <a href="https://nutritionstripped.com/cashew-kimchi-dip/">Cashew Kimchi Dip,</a> the <a href="https://nutritionstripped.com/dairy-free-onion-dip/">Sweet Onion Dip</a>, or the popular <a href="https://nutritionstripped.com/classic-cashew-cheese/">Classic Cashew Cheese</a>. These are all crowd pleasers meaning you can make them once to last you all week, feed a crowd, and know that everyone who likes creamy spinach and artichoke dip will love this recipe too.
There’s a slight healthyish component to this recipe, the obvious being there’s no cheese here — cheese can be part of a healthy diet if tolerated well, it’s a source of fat — but why not add nutrients without sacrificing the texture or flavor?
That’s where the two secret ingredients come in to make the texture of this dip a huge win! Cashews and steamed cauliflower are pureed in a blender (easy peasy) with spices and <a href="https://nutritionstripped.com/food-index/nutritional-yeast/">nutritional yeast</a> to create an insanely creamy and cheesy flavor. Truly, this sauce can be used on your favorite pasta or drizzled over roasted vegetables.
<a href="https://nutritionstripped.com/food-index/cauliflower/">Cauliflower</a> and <a href="https://nutritionstripped.com/food-index/cashews/">cashews</a> make this creamy <a href="https://nutritionstripped.com/food-index/spinach/">spinach</a> and artichoke dip so creamy, easy to make, easy to store and reheat, and a great way to sneak in a little more vegetables into the diets of your friends and family.
<h4>Can’t use cashews?</h4>
I get a lot of questions from our community about cashew allergies. Since cashews have one of the best flavors and textures for making up non-dairy dishes, that’s the preferred nut to use for this recipe. If you have an allergy, you can use hemp seeds instead and add about 1/2 cup in addition — the flavor will taste slightly more earthy and nutty, but the texture is still perfect!
<a href="https://nutritionstripped.com/healthy-vegan-cheesy-spinach-artichoke-dip-creamy-simple-plantbased-dip-party-nutritionstripped-recipe-7/"><img alt="" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-7.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-7.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-7-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-7-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-7-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-7-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-7-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-7-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-7-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-7-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-7-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-7-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-7-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-7-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-7-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-7-600x900@2x.jpg 1200w" width="2700" /></a> <a href="https://nutritionstripped.com/healthy-vegan-cheesy-spinach-artichoke-dip-creamy-simple-plantbased-dip-party-nutritionstripped-recipe-14/"><img alt="" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-14.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-14.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-14-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-14-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-14-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-14-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/12/Healthy-Vegan-Cheesy-Spinach-Artichoke-Dip-Creamy-Simple-PLANTBASED-dip-party-nutritionstripped-recipe-14-606x909.jpg 606w, 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Creamy Spinach and Artichoke Dip

Creamy Spinach and Artichoke Dip actually contains no cream at all and tastes cheesy without the dairy. This is a great healthy appetizer r...

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