Beauty-Health

Top Health Benefits Of Using An Infrared Heating Pad

<p>Looking for a safe and gentle way to <u><a href="https://shop.myhdiet.com/joint-health.html">soak up some joint relief</a></u>? Sink deep into soothing comfort with an <u><a href="https://www.myhdiet.com/healthnews/science_of_her/how-infrared-heating-pads-can-help-your-joints/">infrared heating pad</a></u>. These handy little comforts work on a deeper and more relaxing level than pure moist heat or dry heat pads, so they can provide you with long-lasting and deeper healing.</p>
<h2><strong>What is a Heating Pad?</strong></h2>
<p>In general, a heating pad is a small- to medium-sized piece of cloth that warms up and provides radiant heat to your body. This heat helps soothe the muscles and relax tension. Various forms of heating pads have been used throughout history. In the past, towels were soaked in boiling water and rested against the skin. As they cool, they were changed out. After electricity, small coils wove around and through a cloth or plastic bag that produced low-level radiant heat.</p>
<h2><strong>What Makes an Infrared Heating Pad Better?</strong></h2>
<p>An infrared heating pad uses the healing power of light. No, this is not the typically visible spectrum light we are used to. At the lower end, the wavelengths begin getting longer. This is the infrared range (700 nanometers to 1 millimeter or 430 THz down to 300 GHz) or the heat we feel coming off of the hot surface.</p>
<p><img alt="uv spectrum sunlight color illustration" class="aligncenter size-full wp-image-27697" height="236" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/uv-spectrum-sunlight-color-illustration.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/uv-spectrum-sunlight-color-illustration.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/uv-spectrum-sunlight-color-illustration-300x142.jpg 300w" width="500" /></p>
<p>The infrared spectrum has therapeutic properties. Researchers have found that the far infrared range — the range with the longest wavelengths — helps improve blood circulation, <a href="https://www.ncbi.nlm.nih.gov/pubmed/22339105">reduces pain</a>, releases joint stiffness, and <u><a href="https://www.ncbi.nlm.nih.gov/pubmed/27001189">strengthens the cardiovascular system and the heart</a></u>. It can also help reduce inflammation and revitalizes skin.</p>
<p>Using an infrared heating pad, this light energy helps first by energizing the skin, which moves farther into the muscle. Rather than just pure heat, the infrared technology works directly with the body. This is especially beneficial for people with chronic pain and autoimmune conditions, <u><a href="https://www.ncbi.nlm.nih.gov/pubmed/29154057">like fibromyalgia</a></u>. Studies show a significant reduction in pain after just the first session with infrared heat.</p>
<p>The infrared heating pad penetrates through the skin and the fat layer, producing warming effects from the inside out. This differs from conventional heating pads which work from the outside in, and rarely penetrate far enough to be genuinely beneficial. An infrared heating pad is also safe for people dealing with nerve issues and neuropathy. Because the infrared heating pad helps increase circulation without significantly increasing the heat on the skin, it can bring benefits without any risk of damage to the body.</p>
<p><img alt="red light lamp radiating onto hand" class="aligncenter size-full wp-image-27695" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/red-light-lamp-radiating-onto-hand.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/red-light-lamp-radiating-onto-hand.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/red-light-lamp-radiating-onto-hand-300x200.jpg 300w" width="500" /></p>
<h2><strong>Additional Benefits</strong></h2>
<p>Traditional heating pads cycle through hot and cold, which may not provide much relief. Or they stay hot all the time, increasing the risk of burns or fire. Infrared heating pads don’t have this problem. Another interesting effect infrared has is the use of jade. Using jade stones, the healing heat penetrates deeper and increases negative ions, which increased healing capacity. It’s believed this increases the healing ability of the infrared heating pad and makes it safer.</p>
<h2><strong>How to Use an Infrared Heating Pad</strong></h2>
<p>Use this kind of heating pad as you would any other. Set the temperature control at a comfortable level for the desired time. Because of the use of the jade stones it can take 15 minutes before the heating pad reaches its set temperature. Most of the infrared heating pads have timers built in to stop after 4 or 6 hours to prevent overheating.</p>
<p>If you leave the heat on for too long, it could cause muscles to weaken, cramp, or even cause blood vessels to rupture. In people with nerve issues, using a heating pad for too long can cause burns. Along with a <u><a href="https://shop.myhdiet.com/">healthy diet</a></u> and good lifestyle choices, a high-quality heating pad can go a long way in your wellness journey!</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/science_of_her/top-health-benefits-of-using-an-infrared-heating-pad/" rel="nofollow">Top Health Benefits Of Using An Infrared Heating Pad</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.</p>
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Top Health Benefits Of Using An Infrared Heating Pad

Looking for a safe and gentle way to soak up some joint relief ? Sink deep into soothing comfort with an infrared heating pad . These handy ...

Mango Harvest Wild Rice

Product Spotlight: Waterwise Distiller

<p>Healthy water is the basis of life, but many of us struggle to get enough. The <u><a href="https://shop.myhdiet.com/waterwise-4000-hydroboost-kit.html">Waterwise Distiller</a></u> helps provide us with great, healthy water to support our desire to live a clean and healthy life.</p>
<h2><strong>Why the Waterwise Distiller Cleans so Well</strong></h2>
<p>Based on steam distillation, the Waterwise Distiller uses technology that has been around since the beginning of time. It’s one of the most efficient and thorough ways to purify water. The tap water is heated to its boiling point, 212 degrees Fahrenheit, which kills many of the bacteria and viruses present. As the water boils, it rises, leaving behind the dead bacteria, any cysts or eggs of harmful pathogens, heavy metals, salts, dissolved solids, and other chemicals.</p>
<p>Any gases that may have risen prior to the water boiling get discharge through the vents at the top of the water vessel. The steam then goes through the series of cooling coils to change the gas back into a liquid. The water percolates through an organic coconut-shell carbon filter that removes any traces of volatile organic compounds that may still linger in the water. The clean water is then collected in a special borosilicate glass collection flask for you to drink.</p>
<p><img alt="distillation apparatus diagram illustration" class="aligncenter size-full wp-image-27646" height="327" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/distillation-apparatus-diagram-illustration.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/distillation-apparatus-diagram-illustration.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/distillation-apparatus-diagram-illustration-300x196.jpg 300w" width="500" /></p>
<p>Steam distillation is a good method of cleaning water that removes nearly every contaminant. Most contamination molecules in water are too heavy to be lifted out with the steam. The healthy water remains, ready for you to drink.</p>
<h2><strong>How Drinking Water Makes You Healthy</strong></h2>
<p>The body is 70 percent water. We require a lot of water every day to be healthy. Unfortunately, most people are dehydrated. The biggest problem with drinking water is most people are afraid of the contamination and don’t like the taste. If you’ve ever had <u><a href="https://shop.myhdiet.com/waterwise-4000-hydroboost-kit.html">good, clean water</a></u>, you know just how refreshing it is. You can feel your body celebrate every mouthful you take with the water. The Waterwise Distiller provides that for you.</p>
<p>By removing almost all of the contaminations from the water with this distiller, you can help your body detox from many of the chemicals that we get from the environment and our diet. It helps our body flush out the negative toxins. Water is also vital to our heart. Our <u><a href="https://academic.oup.com/aje/article/155/9/827/58224">blood pressure is directly dictated by our level of hydration</a></u>. If we become dehydrated, our blood pressure goes up. This can impact the quality of our heart as well. It takes more work for our heart to beat when we are dehydrated, putting additional strain on our most vital organ, which can lead to future problems.</p>
<p>Not getting enough water can damage the kidneys and the liver. Without enough water, those organs need to work extra hard to pull out toxins and waste products. Then, because there’s not enough water to create enough urine, all those toxins and waste just sit in the bladder, potentially reinfecting our system with stuff we’re trying to get rid of.</p>
<p><img alt="female drinking water" class="aligncenter size-full wp-image-27644" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/female-drinking-water.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/female-drinking-water.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/female-drinking-water-300x200.jpg 300w" width="500" /></p>
<p>And our digestive system relies on enough water to flush out our colon. Without water, fecal matter just builds up. This decreases our ability to absorb nutrients, encourages the growth of bad bacteria, and potentially introduces more waste and toxins to our blood. Without enough water, our colon can’t completely <u><a href="https://www.nature.com/articles/1601907">flush out</a></u> the waste, leaving us irritable, depressed, and sick.</p>
<p>And don’t forget, your brain is over 80 percent water. Even a 2 percent reduction in water from our brains leads to migraines, foggy thinking, and memory loss. So always remember to stay hydrated!</p>
<h2><strong>Where to Get the Waterwise Distiller</strong></h2>
<p>Hallelujah Diet is the best place to buy the Waterwise Distiller. It’s offered as part of our popular <u><a href="https://shop.myhdiet.com/waterwise-4000-hydroboost-kit.html">Waterwise with HydroBoost Kit</a></u> and can be purchased <u><a href="https://shop.myhdiet.com/waterwise-4000-water-distiller.html">separately</a></u>. Drink to better health!</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/health-news/product-spotlight-waterwise-distiller/" rel="nofollow">Product Spotlight: Waterwise Distiller</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.</p>
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Product Spotlight: Waterwise Distiller

Healthy water is the basis of life, but many of us struggle to get enough. The Waterwise Distiller helps provide us with great, healthy wat...

The Power Of Phytochemicals: Why We Love Salvestrol

<p>Of course, food helps bolster our health, but how? In part, it’s due to the phytochemicals found in what we eat, including salvestrol. What is <u><a href="https://www.myhdiet.com/healthnews/health-news/what-is-salvestrol/">salvestrol</a></u>? Medical Chemist Gerald Potter gave a group of dietary phytochemicals extracted from black currants, blueberries, and strawberries the name salvestrol after they were found to have amazing health benefits.</p>
<h2><strong>Salvestrol Explained</strong></h2>
<p><em>Food is medicine</em> is one of the basic tenets of the <u><a href="https://shop.myhdiet.com/">Hallelujah Diet</a></u>. Many of the phytochemicals that are so powerful against cancer and other diseases can be found in fruits and vegetables. Salvestrol is primarily used to <u><a href="https://www.patrickholford.com/advice/salvestrols-a-major-breakthrough-in-cancer-prevention">fight cancer</a></u>. This group of phytochemicals supports normal, healthy cells while depriving cancer cells of the nutrients they need. Dr. Potter studied salvestrol over two decades ago and found that this phytochemical helps to destroy cancer cells without side effects or interactions. They publish their research paper showing its direct relationship with cancer cells, especially the CYP1B1 enzyme found within cancer cells.</p>
<p>This enzyme is known for having tumor growth properties and is nearly universal through cancer. In plants, salvestrol fights against pesticides and fungus, working at a molecular level. It causes the same problems in bugs as it does for cancer within us.</p>
<h2><strong>Benefits of Salvestrol in the Diet</strong></h2>
<p>Salvestrol works by incorporating the components of a healthy diet as God intended, nourishing rather than fighting. Working with other phytonutrients from whole, unprocessed foods, salvestrol provides antioxidants and phytochemicals that support our immune system and natural anti-cancer systems.</p>
<p>In a healthy diet, there’s a particular focus on organic foods, since nearly all levels of nutrients can be as much as <u><a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.903">30 percent higher in organic produc</a>e</u>, especially salvestrol. Mass horticultural practices tend to strip nutrients from the soil, which means they’re deficient in the plant. As part of a <u><a href="https://shop.myhdiet.com/supplement-kits.html">nutritious, plant-based diet</a></u>, salvestrol reaches maximum effectiveness. Here are some of the co-factors that helped improve salvestrol:</p>
<p>Biotin stimulates the production of an enzyme called CYP, part of the CYP1B1. These enzymes help trigger apoptosis, or cell death. Magnesium and niacin stimulate salvestrol action mechanism.</p>
<p>Additionally, iron creates the core of the CYP1B1 enzyme, behaving similarly to the iron that binds hemoglobin. Vitamin C is essential as well, fighting the oxidation of the salvestrol all during the metabolization process.</p>
<p><img alt="foods high in vitamin c" class="aligncenter size-full wp-image-27689" height="331" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/foods-high-in-vitamin-c.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/foods-high-in-vitamin-c.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/foods-high-in-vitamin-c-300x199.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/foods-high-in-vitamin-c-310x205.jpg 310w" width="500" /></p>
<h2><strong>How To Incorporate Salvestrol into your Diet</strong></h2>
<p>Taking a salvestrol supplement helps increase levels fast. But you need to have other nutrients and a healthy diet to make sure it works correctly. The most important way to boost salvestrol is through fruits and vegetables that provide abundant co-factors for proper usage. Following the Hallelujah Diet, you won’t have to worry too much about making sure you meet your daily requirements of at least 10 to 15 servings per day.</p>
<p>But it never hurts to make sure you get in a few extra to make sure your body utilizes all the salvestrol you supplement. Biotin and niacin are found abundantly in nuts and seeds. Avocados and sweet potatoes are rich sources for both of these as well. These foods are also rich in healthy fats and oils that help your heart. Magnesium is found in all leafy greens. But, it can be hard to eat enough to get an excess of magnesium. A small, low-dose supplement will help bolster your levels.</p>
<p>Iron was previously considered difficult to obtain on a vegetarian diet, but <a href="https://www.vrg.org/nutrition/2009_ADA_position_paper.pdf">research has shown</a> over and over that a whole-foods, plant-based diet consistently provides the iron you need. To get you iron you can eat a wide variety of nuts, fermented soy (avoid unfermented soy), lentils and other legumes, 100 percent organic whole grains, and green leafy vegetables.</p>
<p><img alt="fresh juice pouring from fruit" class="aligncenter size-full wp-image-27690" height="217" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/fresh-juice-pouring-from-fruit.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/fresh-juice-pouring-from-fruit.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/fresh-juice-pouring-from-fruit-300x130.jpg 300w" width="500" /></p>
<p>An excellent way to incorporate all these foods into a diet that’s rich and flavorful is to <u><a href="https://shop.myhdiet.com/equipment/kitchen-utensils-and-gadgets/juicers.html/">juice your vegetables</a></u>. You can get the leafy greens in one easy drink every day and surround that with good meals rich in sweet potatoes, nuts, seeds, and other hardy vegetables. You can also augment your diet with cooked tomatoes <u><a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=44">for lycopene, iron, vitamin C, vitamin A, calcium, and potassium</a></u>. Eating them on a regular basis is beneficial.</p>
<h2><strong>Eat Well, Eat Salvestrol: A Shortlist of Salvestrol Foods</strong></h2>
<p>Some great natural sources of salvestrol include grapes, strawberries, oranges, blueberries, black currants, tangerines, apples, cranberries, cauliflower, broccoli, bell peppers, cabbage, Brussels sprouts, olives, avocados, sage, rosemary, mint, parsley, basil and thyme. As long as you’re committed to following a healthy, nutrient-dense diet, you can enjoy all the amazing benefits of this powerful phytochemical.</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/rev-malkmus/the-power-of-phytochemicals-why-we-love-salvestrol/" rel="nofollow">The Power Of Phytochemicals: Why We Love Salvestrol</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.</p>
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The Power Of Phytochemicals: Why We Love Salvestrol

Of course, food helps bolster our health, but how? In part, it’s due to the phytochemicals found in what we eat, including salvestrol. What ...

15 Healthy Hacks For Eating Out

<p>We’ve all been there before, we want to eat healthily and also socialize, so can you do both? Yes!</p>
<p>Eating out generally falls into two categories, it’s either spontaneous or planned out. If you know strategies that can help you in both of these scenarios, then you’re set up for success when it comes to eating healthy while dining out.</p>
<p>These 15 healthy hacks will help you navigate any situation while eating out. You can enjoy your meal and the people around you!</p>
<h3>1. Plan Ahead</h3>
<p>This is one of the most important hacks you can apply to eat healthy while dining out. If you’re able to plan ahead for your dinner or social engagement at a restaurant, then you can preview the menu online.</p>
<p>In addition to reviewing the menu, you can also check out the restuarants sourcing practices. Where are they getting their food from? How is it made? What’s their overall food philosophy?</p>
<p>Previewing the menu online or even calling ahead, is a great way to plan and familiarize yourself with the restaurant offerings. When you arrive at the restaurant you can come with a plan to stick to, which makes your healthy eating behaviors easier to stick too — especially if you’re able to order before anyone else does!</p>
<p>We know the social pressure or situations and how they can easily alter our “plan” or choices we wanted to initially make. Groupthink happens in so many ways, including choosing what’s on the menu that may not be best for improving your health. Instead of changing your mind last minute because everyone is ordering similar items, stick to your original plan.</p>
<p>If you’re eating out and it’s a spontaneous get-together such as “hey, want to grab dinner later?”, then all of the following hacks still can apply to you.</p>
<h3>2. Have A Snack</h3>
<p>You know the saying of don’t go grocery shopping while you’re hungry? Well, the same applies to you when you go out to eat, go to a party, or any social gathering around food. It’s so easy to entertain the “eat everything in sight” mentality when you’re incredibly hungry!</p>
<p>Before you go out eat, be sure to have a healthy <a href="https://nutritionstripped.com/5-simple-healthy-snacks-try-today/">snack</a> that’s rich in fiber, healthy fats, or protein and ideally if you can snack on a combination of the three. Try a hardboiled egg with veggies and hummus, a half serving of a protein shake and a handful of nuts, or fiber-rich crackers with some avocado.</p>
<h3>3. Hydrate</h3>
<p>Did you know sometimes what we think is hunger, is actually just thirst? Feeling thirsty and feeling hungry can sometimes feel very similar. The next time you’re hungry, try drinking a couple glasses of <a href="https://nutritionstripped.com/5-ways-drink-water/">water</a>, waiting for 15 minutes, and checking in with yourself again about your hunger.</p>
<p>This is a great exercise to do in general, but especially when you’re in social situations where the mind-body connection can become muted with distractions (i.e. great conversations, alcohol, etc.).</p>
<p>Be sure to order a glass of water and keep it filled. Drink plenty of water before, during, and after your meal to make sure you’re hydrated and not eating more food when it’s really just water your body is after.</p>
<h3>4. Eat Vegetables</h3>
<p>Vegetables are excellent sources of fiber and we know fiber keeps us fuller for longer. By making vegetables the center of your meal when eating out, can ensure you’re getting enough fiber in your meal that’ll keep you full, maintain a good <a href="https://nutritionstripped.com/10-ways-maintain-healthy-blood-sugar/">blood sugar</a> balance, and can prevent you from overeating.</p>
<p>When you’re eating out, ask for a side of vegetables, ask for double the vegetables with your main dish, a vegetable-rich soup, or a side salad to be made as an entree.</p>
<p>One of my favorite things to do to make sure I’m filling up on the most nutrient-dense foods is to order an entree salad (or ask for double side salads if they don’t have entree available). Then you can pick and choose a protein to top it off with an olive oil for healthy fat.</p>
<h3>5. Ask About The Preparation</h3>
<p>You’re a guest at the restaurant so communicating your needs and wants to the helpful staff is part of why they do what they do! They want to ensure you’ve had a great experience and what better way than to communicate with them about the dishes in detail.</p>
<p>Ask your server about how the food is prepared, sometimes a simple dish such as chicken and vegetables can have many hidden oils, salt, and sauces you didn’t know about. Having this knowledge will allow you to ask for adjustments about how you want the meal to be prepared.</p>
<p>Opt for cooking methods that include steaming, broiling, baking, roasting, over frying. Even when they’re baked or roasted ask for olive oil to be the main oil used and for a minimal amount — healthy fats and olive oil are great, but the amount still matters.</p>
<p>Restaurants tend to use more oils, salt, and seasonings to boost flavor so ask them what they use. Then you’ll be able to ask for those items on the side so you can control the amount you would like to use.</p>
<h3>6. Share Your Meal</h3>
<p>Not only is this a fun and engaging way to connect with your friends or group you’re with, but it’s also a great way to portion control!</p>
<p>The portions given at restaurants in the US is significantly more than most healthy adults would need in one sitting — sometimes it’s at least four times as much.</p>
<p>Part of navigating point #5 is asking your server about how large the portions are. This will be a great way to divide the meal between the table.</p>
<h3>7. Ask For A Box</h3>
<p>Option two from the hack of sharing your meal is to ask for a take-out box as soon as you place your order.</p>
<p>Now, I know this might seem like you’re really jumping ahead, but this can be a great strategy for you to use if you routinely belong to the “clean plate club”.</p>
<p>I’m guilty of this, I was raised in a Midwest household where we were encouraged to eat everything on the plate because food left on it, was wasteful. It’s no wonder why my reaction stems from this childhood behavior, and if you feel this way too, just add this tool to your kit!</p>
<p>Once you order your meal, especially if it’s a large portion, simply divide the plate into what you’ll eat during one sitting and everything else will go into the box. Simple as that.</p>
<p>You’ll enjoy leftovers the next day, share them with a co-worker, or give them to your partner who needs a quick lunch.</p>
<h3>8. Pause In Between Bites</h3>
<p>If you’re familiar with mindful eating habits then this hack will probably come naturally to you. If not, here’s a simple way to eat healthy while dining out.</p>
<p>In between each bite you take of your meal, casually place your fork or utensil down on the plate or bowl and rest until you’ve fully chewed your bite before going back for more.</p>
<p>This action will help you pace yourself. Having pauses in between each bite will not only help you build more mind-body awareness (hunger and fullness), but it will also keep you present at the moment spending time with those around you and how that may impact your eating behavior.</p>
<h3>9. Order A Salad First</h3>
<p>Remember the hack about filling your plate with vegetables? Well, this hack of ordering your <a href="https://nutritionstripped.com/category/recipes/salads/">salad</a> first double as a fiber-rich addition to your meal and also as a way to skip the bread.</p>
<p>Bread can be part of a healthy diet, but when it comes to filling up on the most nutrient-dense foods, vegetables win.</p>
<p>Order your salads with the dressing on the side and opt for dressings that are olive oil based. If you’re a purist, try asking for olive oil and vinegar to make your own tableside!</p>
<h3>10. Limit Cream Sauces</h3>
<p>Cream <a href="https://nutritionstripped.com/easiest-tastes-like-pad-thai-peanut-sauce/">sauces</a> are loaded with, you guessed it, cream. Cream, heavy milk, and butter aren’t bad foods, but when you’re trying to improve your health while eating out these should be kept to a minimum if at all depending on your goals.</p>
<p>It’s easy to spot cream sauces, just look for the ingredients and when in doubt, ask your server exactly how it’s prepared.</p>
<p>Otherwise, when ordering meals that come with sauces look for ones that are tomato based or vegetable-broth based.</p>
<h3>11. Ask For Dressings On The Side</h3>
<p>Did you know a serving of <a href="https://nutritionstripped.com/creamy-turmeric-dressing/">dressing</a> is about two tablespoons? Most restaurants will double that amount to coat the vegetables in a salad and boost the flavor.</p>
<p>Not only that, toppings such as croutons, cheese, dried cranberries, sunflower seeds, almonds, cheese, etc. can add up to be more calorically dense than cream-based pasta.</p>
<p>When you order a salad or a meal with several toppings on the list, then just ask for everything on the side so you can pick and choose what you add to it.</p>
<h3>12. Stick To Simple Beverages</h3>
<p>If you’re looking to hydrate or sip on a drink, go for water. If that’s not a fulfilling option for you, then make sure <a href="https://nutritionstripped.com/alcohol-unhealthy/">alcoholic</a> drinks aren’t mixed with simple syrups, limit or avoid soda which is pure sugar and not in line with improving one’s health.</p>
<h3>13. Skip The Dessert</h3>
<p>Desserts can be as much if not more calories than the meal itself. If dessert is something you really want and have a <a href="https://nutritionstripped.com/daily-food-journal/">healthy relationship</a> with food, then enjoy it. But if eating dessert will result in you not feeling well or emotional feelings come up about guilt or the urge to make up for it tomorrow, then skip dessert.</p>
<p>Skipping dessert can also open the door for healthier habits like getting home earlier to wind-down and enjoy an evening routine for better <a href="https://nutritionstripped.com/sleep-problems-diet-choices/">sleep</a>, drinking hot tea to find calm, or reading a book as part of your self-care <a href="https://nutritionstripped.com/simple-self-care/">routine</a>.</p>
<h3>14. Vegetable and Protein Combo</h3>
<p>When in doubt, look for something on the menu that’s rich in vegetables and protein. This is a great combination for better blood sugar balance, which can help regulate your hunger hormones, how full you feel, your energy, digestion, and</p>
<h3>15. Enjoy!</h3>
<p>This may be easier said than done for some, but this truly is a philosophy and a lens you can apply to situations like these. Think about the enjoyment factor when you’re eating out.</p>
<p>Remember the context of your entire day and your entire diet as a whole. If you’re consistently eating a healthy diet and engaging in healthy lifestyle practices, then more often than not, enjoying a meal wholeheartedly may actually be good for your mental and emotional health!</p>
<p>Food is so much more than just nourishing our body on a cellular level, it’s also about pleasure, enjoying moments with loved ones, and socializing — and that’s okay too.</p>
<h4>Contribute</h4>
<p>What’s your biggest challenge with eating out? Do you have any hacks you would add to this list? Share below or tag me in a photo on <a href="http://instagram.com/nutritionstripped">Instagram</a> the next time you eat a meal out with one of these healthy eating hacks!</p>
<p>The post <a href="https://nutritionstripped.com/15-healthy-tips-for-eating-out/" rel="nofollow">15 Healthy Hacks For Eating Out</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped</a>.</p>
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15 Healthy Hacks For Eating Out

We’ve all been there before, we want to eat healthily and also socialize, so can you do both? Yes! Eating out generally falls into two cate...

4 Benefits Of Implementing Organic Protein Powder into Your Diet

<p>One crucial element of the <u><a href="https://shop.myhdiet.com/">Hallelujah Diet</a></u> is <u><a href="https://shop.myhdiet.com/supplements/organic-protein.html">organic protein powder</a></u>. Why? It’s simple — because we eat mostly raw, plant-based foods, supplementing with the right protein powder gives us extra protein and amino acids to fill in any gaps. Some people, especially those exercising heavily, the elderly, and those recovering their health, need additional proteins.<span id="more-27736"></span></p>
<p>We know most people don’t want to hassle with counting out handfuls of vitamins to balance all 22 amino acids properly, so a good protein powder, as well as a well-balanced diet, take all that work away. But not all protein powders are created equal. You have to choose the right type of protein powder, so it fits in with your diet and a healthy lifestyle.</p>
<h2><strong>Organic Protein Powder vs. Conventional Protein Powder</strong></h2>
<p>Most protein powders are derived from whey, a byproduct of cheese production. This means it’s filled with residues from antibiotics, growth hormones, and undesirable elements. Instead of a whey protein, we recommend using a plant-based organic protein powder to be healthier and more responsible.</p>
<h2><strong>1. It Contains No Toxic Residues</strong></h2>
<p>Unlike the whey products, using plant-based protein powder and choosing organic lets you avoid the toxic residues of pesticides and herbicides. These plant-based protein powders don’t have the problems associated with animal farming. Plus, you’re supporting all of the farmers that practice good stewardship of their land by not poisoning it with pesticides and herbicides.</p>
<p>Removing these toxic residues, leftover chemicals, and junk left behind by commercial agriculture, you avoid many of the carcinogens that cause cancer. By beginning the <u><a href="https://shop.myhdiet.com/">Hallelujah Diet</a></u>, you’re making your body healthier and trying to get rid of all of these toxins that build up in your system. The liver can detox the body if you stop putting the bad stuff in. There’s no point putting them back in if you’re trying to get rid of them.</p>
<h2><strong>2. It Tastes Better</strong></h2>
<p>Most people surveyed feel that <a href="https://www.emeraldinsight.com/doi/abs/10.1108/00346650210436262">organic produce tastes much better</a> than conventional produce. It has a more robust flavor, <a href="https://www.ncbi.nlm.nih.gov/pubmed/9439021">higher nutrients</a>, and better color. Conventionally grown agriculture is designed for two primary goals: quantity and transportation. The produce is intended to develop quickly, abundantly, and be able to survive long trips in storage.</p>
<p>But, the nutrients have suffered. Things like vitamin C, healthy fats, and phytonutrients have to be reduced to delay decay. That means, your fruits and vegetables are not nearly as healthy being conventionally-grown. And this translates directly over into the protein powder. If the nutrients aren’t there to begin with, you’re not going to find them in the protein powder. In our organic protein powders, all those extra phytonutrients get mixed in with the protein, so you’re not only getting the benefit of healthy protein, but you’re also getting a shot of nutrients.</p>
<h2><strong>3. It Contains More Antioxidants</strong></h2>
<p><img alt="Three molecules inside human cell" class="alignright size-medium wp-image-27740" height="300" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/Three-molecules-inside-human-cell-300x300.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/Three-molecules-inside-human-cell-300x300.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/Three-molecules-inside-human-cell-150x150.jpg 150w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/Three-molecules-inside-human-cell-768x768.jpg 768w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/Three-molecules-inside-human-cell.jpg 950w" width="300" />Organically grown produce tends to grow slower and stay smaller. It matches the natural growth habits of many fruits and vegetables found in nature. Because of this slower growth, the product ends up being a more vibrant color and bolder taste – thus healthier. The colors and flavors of the produce are created by <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/%28SICI%291097-0010%28199707%2974%3A3%3C281%3A%3AAID-JSFA794%3E3.0.CO%3B2-Z">phytonutrients and antioxidants</a>, and they only develop slowly.</p>
<p>All of the popular cancer-preventing nutrients, the ones that defeat diseases, and keep you living healthy and long are found in organic produce with these phytonutrients and antioxidants.</p>
<h2><strong>4. It Supports Humane Farming Practices</strong></h2>
<p>Commercial farms tend to use lots of herbicides and pesticides, heavy machinery, and treat the produce and animals on their farms as commodities, not the precious life that we’re charged stewardship over. Because of that, many soils are being depleted of nutrients and becoming sterile. It creates a tremendous amount of waste that we will eventually have to clean up.</p>
<p><img alt="protein-pure" class="aligncenter size-full wp-image-27739" height="560" sizes="(max-width: 560px) 100vw, 560px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/protein-pure.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/protein-pure.jpg 560w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/protein-pure-150x150.jpg 150w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/protein-pure-300x300.jpg 300w" width="560" /></p>
<h2><strong>Where to</strong> <strong>Get Your Organic Protein Powder</strong></h2>
<p>Most organic protein powder is commercially-made in large settings. You probably won’t find smaller local sources. But, that’s OK. The organic farmers producing our ingredients also practice sustainable agricultural methods. Our store has a line of <u><a href="https://shop.myhdiet.com/supplements/organic-protein.html">organic protein powder</a></u> that we formulated to make sure it meets the needs of our bodies, and the farmers follow the stewardship principles of our God.</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/cancer-news/4-benefits-of-implementing-organic-protein-powder-into-your-diet/" rel="nofollow">4 Benefits Of Implementing Organic Protein Powder into Your Diet</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.</p>
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4 Benefits Of Implementing Organic Protein Powder into Your Diet

One crucial element of the Hallelujah Diet is organic protein powder . Why? It’s simple — because we eat mostly raw, plant-based foods, sup...

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