Beauty-Health

Fitness and training talk with M-Active ambassador Montana Farrah-Seaton

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<p class="intro">We caught up with trainer, former pro basketball and <a href="http://ift.tt/2jVanpM" target="_blank">M-Active</a> ambassador <a href="http://ift.tt/2ktZaMk" target="_blank">Montana Farrah-Seaton</a> to chat about all things fitness, training and activewear. </p>
<p><strong>Can you tell us a bit about your career background and how you came about becoming an ambassador for M-Active?</strong></p>
<p>I was scouted by Chadwick Models management when I was 15 after doing the Dolly Model Search. Modelling was on the back foot due to my basketball and school commitments but it’s now something I would love to do full time. I did M-Active’s second campaign in the middle of this year and the concept and styles they have created was something I loved. Being someone who lives and breathes fitness, they thought I fit their brand image perfectly.</p>
<p><strong>What’s it like to represent Australia in basketball in an international championship?</strong></p>
<p>Representing your country in any aspect is an absolute honour and I was lucky enough to do it several times. It’s demanding and a big commitment that requires a lot of work. I spent every day in the gym getting fitter and stronger and on the basketball court improving my shot and ball handling and training with my team. Physically, you have to push through so many barriers and look to the end goal knowing it’ll all be worth it.</p>
<p>I discovered the benefits of boxing a few years ago, which allows me to zone out and to push to another level, and I believe this has given me a mental edge in not only sport but in everything in life. Playing sport at such a high level was hard for me because I didn’t really have a lot of time to spend with friends and family, but everyone understood that these were some of the sacrifices I had to make in order to be competitive.</p>
<p><strong>What is it like to compete at that level as a female and at such a young age?<br /></strong> I can’t even describe it – it was something I worked hard for, for so long. So many times I wanted to quit because it didn’t happen. Being away from home for weeks at a time gets tough (especially because I’m such a homebody), but my teammates and coaches became my second family. We achieved incredible wins together, taking home two gold medals at the Pacific Youth Championships and bronze at the World Championships in Russia.</p>
<p><strong>How do you keep fit and healthy?</strong></p>
<p>A lot of people think my training schedule is crazy but it’s always been like this for me. I train in the morning at around 5–5:30am, doing high intensity cardio and strength work at either F45 or Tribute Boxing & Fitness. When I’m not working, I practise Pilates or shoot a ball during my study break, and in the afternoon I train again or shoot ball.</p>
<p><strong>What does your day on a plate look like?</strong></p>
<p>I start every morning with a pre-workout and make sure I stay hydrated with plenty of water. But nothing happens until I’ve had my morning coffee!</p>
<p>I love smoothies or juices for breakfast as they allow me to consume extra nutrients and it’s an easy way to get more vegetables in for the day. Lunch and dinner are usually a source of protein such as chicken, steak or salmon with a salad or vegetables.</p>
<p>Throughout the day I love to snack on nuts or a protein ball.</p>
<p>On weekends I usually go out for brunch with the girls after a workout and have scrambled eggs on sourdough bread with all the sides!</p>
<p><a href="http://ift.tt/2jVanpM"><strong>M-Active</strong></a> <strong>is a good example of a brand offering on-trend activewear that can be worn in the gym or down the street. What are the key features of the M-Active range that make it a pleasure to train in? </strong></p>
<p>M-Active has done an amazing job at capturing all aspects of the market. I’m someone who loves to wear black or dark colours to the gym, and I love that their range offers these muted shades with just a touch of colour for those who like to keep it more subtle. All the M-Active tights and crops are so flattering for a woman’s body – they hold you in and make you feel secure while complementing your natural curves.</p>
<p><strong>What are the key design elements of the M-Active range that you think contribute to its aesthetic appeal and sets it apart from others in the market?</strong></p>
<p>The ‘seamless free’ range is a winner for me because I travel a lot and want to feel comfortable – they’re super comfy and easy to move in. I also love their ‘everyday wear’ range – everything from mid-length dresses to jackets – which you can wear to brunch, out shopping or to work, but are made out of the same fabrics as their active range. Again, comfort is my number one priority when it comes to clothing.</p>
<p><strong>What’s your biggest tip for staying healthy during the holiday period?</strong></p>
<p>Be mindful of what you’re eating and drinking but don’t stress about it too much. During the holidays I train every morning, whether it’s a HIIT session, weight training, Pilates or a long run or power walk with my mum, because it allows us to set good intentions for the day. Enjoy the little time you get to relax and know that once the new year arrives, it’s time to whip back into gear!</p>
<p>Step out in style and shop M-Active gear <a href="http://ift.tt/2jVanpM" target="_blank">here.</a></p>
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Fitness and training talk with M-Active ambassador Montana Farrah-Seaton

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5 Natural Homemade Astringents For Oily

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<span style="color: red;"><u>Beauty</u></span>    5 Natural Things For Oily Skin</h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyKnbWMKCfP7tOC9leolw0ONVhstJpCc7OM97zTp3PdAnYfXFXAuAEbb62240zSpsCRSjfmamvpyNpNP9gcY4qmjlD-RfeK9Z6ICR0fKa7aUax8C6hHcm1vQtXdOOXWokL8eFYcjVmRvw/s1600/imagesl2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyKnbWMKCfP7tOC9leolw0ONVhstJpCc7OM97zTp3PdAnYfXFXAuAEbb62240zSpsCRSjfmamvpyNpNP9gcY4qmjlD-RfeK9Z6ICR0fKa7aUax8C6hHcm1vQtXdOOXWokL8eFYcjVmRvw/s1600/imagesl2.jpg" /></a></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt; line-height: 107%;">If you have an oily skin-type, you would know
just how important astringents are to your daily skin care routine. Astringents
help fight bacteria and also help remove traces of makeup or any other
chemical-laden product after a long day. But did you know that overuse of
alcohol-based astringents can lead to dry and dull skin? Our skin has the
tendency to produce oil that is healthy, but excessive usage of astringent can
inhibit the production of natural oils. While it is a good practice to clean
your face before going to bed, it is imperative to clean it naturally. So if
you want to use an astringent, why not use a natural one?You can easily make
astringents at home; bonus is that homemade astringents work like any
store-bought ones do, with the only difference that these are made using
natural ingredients. Here are some ingenious homemade astringents that you can
prepare at home easily.</span><o:p></o:p></div>
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<span style="color: red;">How to Make Homemade Astringents</span></h4>
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<span style="color: red;">1. Rose water Astringent</span></h4>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt; line-height: 107%;">Rose water acts as a natural astringent that
helps to cleanse skin pores and gently tone your skin. Apply homemade rose water
daily to cleanse your skin and keep it away from various infections. All you
need to do is to boil a cup of water and add rose petals in it. Let the water
boil until it soaks up the colour of the rose flower. Now mix a few drops of
lemon essential oils to this rose infused water and stir well. Apply it daily
before going to bed:</span><o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLQ6SndfYVYuh-76wZRWkys8KILfYEoyQlkurbkUFtBLJOv6Xj1eghG8ZACXuf1Agl8uXhO9tcN_-Jevks3zfl2tFRZQfeYdTU2uyD8-PyEEiC6M0yCdJKXOveAbgb7YTnag6neGPOKVw/s1600/d.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLQ6SndfYVYuh-76wZRWkys8KILfYEoyQlkurbkUFtBLJOv6Xj1eghG8ZACXuf1Agl8uXhO9tcN_-Jevks3zfl2tFRZQfeYdTU2uyD8-PyEEiC6M0yCdJKXOveAbgb7YTnag6neGPOKVw/s1600/d.jpg" /></a></div>
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<span style="color: red;">2. Apple Cider Vinegar Astringent</span></h4>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt; line-height: 107%;">Apple cider vinegar has always been touted as a
beneficial substance for the skin. It helps in shrinking skin pores and further
absorbs excess oil from the skin, thus helping to even out complexion. Add
about 25 milliliter of apple cider vinegar in 100 milliliter of distilled water
in a bowl. Stir well and add a few drops of lemon essential oils. Pour the
mixture into a container and apply it on your face and neck regularly.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKa-1SbFZ2NXK-DOm4M6oyOUfWOTJWgbx-lrWiAIKcla-moItJTYPpexVRiSCaQ1OlzD77RZGM7OWfAdfxpRAz1EhVWjI6fXPS5XrUJcMehU7Ou_wDZ326zIUXfl5t4aRifx33FImfMsk/s1600/a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKa-1SbFZ2NXK-DOm4M6oyOUfWOTJWgbx-lrWiAIKcla-moItJTYPpexVRiSCaQ1OlzD77RZGM7OWfAdfxpRAz1EhVWjI6fXPS5XrUJcMehU7Ou_wDZ326zIUXfl5t4aRifx33FImfMsk/s1600/a.jpg" /></a></div>
<span style="color: red;"><br /></span>
<span style="color: red;">3. Chamomile Astringent</span><br />
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt; line-height: 107%;">Chamomile not only shrinks the skin pores but
also removes the dirt and further controls oil secretion making it look
healthier. Take two cups of water and add dried chamomile flowers and dried
mint and boil them. Allow them to cool for few minutes and pour in an empty
container. Apply this astringent daily to revitalise your skin.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBSXSgpOmTOn5cIY0IEiIGF7Qmv5ZlBDxK6l96g7MJzcq6KOczglBXEf0BZYnCYBYFFWOvom99hxqReygtv4LkD49HCUeq1AAu-03pUPE3N5dK9uOsWSrsLZxqBU5aNUuWKKkD9Q9_7y0/s1600/ww.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBSXSgpOmTOn5cIY0IEiIGF7Qmv5ZlBDxK6l96g7MJzcq6KOczglBXEf0BZYnCYBYFFWOvom99hxqReygtv4LkD49HCUeq1AAu-03pUPE3N5dK9uOsWSrsLZxqBU5aNUuWKKkD9Q9_7y0/s1600/ww.jpg" /></a><span style="text-align: justify;"> </span></div>
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<span style="color: red;">4. Cucumber astringent</span></h4>
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Did you know cucumber acts as a
natural astringent and cleanses and lightens your skin? Take freshly cut slices
of cucumber and rub them on your skin to reduce dark spots, before washing your
face off with water</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-IoHBACtt9Tje1KQjKOZOS2SioTCW7zcg2_AKzwiUovHgjkZJbaRa1O7zx7tiPebpz7Y2aWeQcNQyZzTWkhO1tZpZKmk78Tlng5y84rYHg_TLj7vfolrILmuUnvDu9Ptq2Ts-OKi3dJE/s1600/imagesvv.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-IoHBACtt9Tje1KQjKOZOS2SioTCW7zcg2_AKzwiUovHgjkZJbaRa1O7zx7tiPebpz7Y2aWeQcNQyZzTWkhO1tZpZKmk78Tlng5y84rYHg_TLj7vfolrILmuUnvDu9Ptq2Ts-OKi3dJE/s1600/imagesvv.jpg" /></a></div>
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<span style="color: red;">5. Lemon astringent</span></h4>
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Lemon has ascorbic acid that
makes it act as a natural astringent that helps to shrink and constrict skin
pores. It reduces excess oil secretion, redness and brightens your skin to get
an even skin tone. Add lemon juice in water and use it on your face to see
positive results.<o:p></o:p></div>
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5 Natural Homemade Astringents For Oily

Beauty 5 Natural Things For Oily Skin If you have an oily skin-type, you would know just how important astringents are to your da...

How to Find a Moment of Peace this Christmas

<p>We know how hard it can be to snatch a peaceful moment at this extremely busy time of year. From attending school nativity plays to buying presents, it can often be hardest on the women of the family who take on the responsibility of managing diaries, events and making sure every last cousin, uncle, aunt or family friend has a gift to open on the big day! We've got some tips that we hope will make grabbing a peaceful moment as easy as possible with some of our relaxing, soothing and truly decadent skincare, bath and body products.</p>
<p><img alt="xmas smaller" class="aligncenter size-full wp-image-3304" height="643" src="http://ift.tt/2B9bmfj" width="1112" /></p>
<p>One of the best ways to feel more calm and relaxed is to try and take a little time out in the morning or evening (or both if you can!) to focus on your skincare routine. By taking some time out of your busy day to look after your skin, you'll be enhancing the positive effects that self-care has on the mind. This can lead to a reduction in stress, and will also help with self-esteem and confidence. The mere act of applying beautiful, natural ingredients to your skin which smell sublime and offer tangible results after a short time, is enough to help induce a feeling of calm. All of the fragrance blends present in <a href="http://ift.tt/2BEvren" target="_blank">Aurelia Probiotic Skincare</a> skin and body products are from pure essential oils and offer therepeutic benefits to help you achieve a moment of mindfulness. Blends like neroli, lavender, rose and mandarin (found in our <a href="http://ift.tt/2Baf5cv" target="_blank">night time products</a> and <a href="http://ift.tt/2BEc5pL" target="_blank">body oil</a>) were designed by Claire to instil a good night's sleep, while the uplifting blend of eucalytpus, bergamot, rosemary and chamomile found in the <a href="http://ift.tt/2Baf6x5" target="_blank">Miracle Cleanser</a> helps to energise the skin and mind.</p>
<p><img alt="xmas smaller 2" class="aligncenter size-full wp-image-3305" height="618" src="http://ift.tt/2BEKmoS" width="1106" /></p>
<p>This Christmas, we have introduced a beautiful addition to our award-winning skincare products in the form of our <a href="http://ift.tt/2BbGrzc" target="_blank">Sculpting Rose Quartz Massage Stones</a>; two divinely relaxing thumbstones to help massage and tone the skin. Rose quartz crystal offers inner peace and relaxation while cooling and sculpting the skin and helping to drain away toxins. We love to use them alongside the <a href="http://ift.tt/2BEKnJs" target="_blank">Cell Repair Night Oil</a> - our award-winning soothing, hydrating, overnight boosting treatment suitable for all skin types.</p>
<div id="attachment_3303" class="wp-caption aligncenter" style="width:1010px;"><a href="http://ift.tt/2BbB82L"><img alt="Aurelia Probiotic Skincare Rose Glow Collection Instagram Image" class="wp-image-3303 size-full" height="1000" src="http://ift.tt/2BEKpB4" width="1000" /></a> The Rose Glow Collection containing the Sculpting Rose Quartz Massage Stones - exlcusive to our website</div>
<p>The stones can be used to help massage the oil into your skin and will help to reveal brighter more glowing skin and release tension. We keep our Sculpting Rose Quartz Massage Stones in the fridge for a wonderfully refreshing treatment massage. To help calm and relax you throughout the day, you can hold rose quartz stones, which are sometimes called "worry stones" to find a sense of peace too. Traditionally people use rose quartz at night time, so you could even try putting the little stones under your pillow to help you sleep more soundly. You can find our rose quartz stones in the <a href="http://ift.tt/2BbB82L" target="_blank">Rose Glow Collection</a> or the <a href="http://ift.tt/2B9o3qu" target="_blank">Calm & Repair Collection</a>.</p>
<div id="attachment_3302" class="wp-caption aligncenter" style="width:874px;"><a href="http://ift.tt/2B9o3qu"><img alt="rose quartz image" class="wp-image-3302 size-full" height="431" src="http://ift.tt/2BEn9TQ" width="864" /></a> Our Sculpting Rose Quartz Massage Stones are also part of the Calm & Repair Collection</div>
<p>Alongside our beautiful products we have created a special limited edition range of Aromatic Candles in three sublime fragrances. Each hand-poured candle is infused with pure essential oils suspended in natural vegetable wax for a clean, even burn. Our Peacefulness candle is the perfect blend to burn for a moment of calm at this busy time of year. Light it while you're wrapping Christmas presents or decorating the tree and enjoy the relaxing blend of lavender, neroli, rose geranium and cedarwood. The fragrance offers soothing tranquility with a scent that's not typically Christmassy allowing you to keep burning well into the new year.</p>
<div id="attachment_3226" class="wp-caption aligncenter" style="width:1035px;"><a href="http://ift.tt/2BafcEX"><img alt="3 candles and snuffer" class="wp-image-3226 size-full" height="673" src="http://ift.tt/2BETbPH" width="1025" /></a> The Peacefulness Aromatic Candle is the perfect gift for tranquility and calm.</div>
<p>You can also find the Peacefulness Aromatic Candle in our <a href="http://ift.tt/2BafdJ1" target="_blank">Peacefulness Collection</a>, which also contains our Cell Repair Night Oil and Cell Revitalise Night Moisturiser for the perfect night time skincare routine to help you achieve a peaceful night's sleep.</p>
<div id="attachment_3307" class="wp-caption aligncenter" style="width:973px;"><a href="http://ift.tt/2BafdJ1"><img alt="peacefulness" class="wp-image-3307 size-full" height="634" src="http://ift.tt/2BEKtki" width="963" /></a> The Peacefulness Collection is the perfect way to enjoy our limited edition candle with award-winning, natural skincare.</div>
<p>We wish all of our customers and readers a wonderful Christmas and hope that you can find a peaceful moment this month to wind down and relax.</p>
<p>With love from the Aurelia Team x</p>
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from Latest News From The Aurelia Blog http://ift.tt/2Bafewz

How to Find a Moment of Peace this Christmas

We know how hard it can be to snatch a peaceful moment at this extremely busy time of year. From attending school nativity plays to buying p...

Career Dreams: Editorial Hair Stylist

<p><a href="http://ift.tt/2AKMHeX"><img alt="aveda editorial stylist" class="aligncenter size-full wp-image-1909" height="533" sizes="(max-width: 800px) 100vw, 800px" src="http://ift.tt/2AKMHeX" srcset="http://ift.tt/2AKMHeX 800w, http://ift.tt/2BVCM5z 300w, http://ift.tt/2ALUedm 768w, http://ift.tt/2BV6cRi 600w, http://ift.tt/2AOkUKJ 550w" width="800" /></a></p>
<p>What is your dream career? Does it involve fashion, hair, models, photography or maybe even advertising? Check out this dream career that could be possible with a cosmetology license!</p>
<h2>Editorial Stylist</h2>
<h3>What is an Editorial Stylist?</h3>
<p>An editorial stylist is typically the person in charge of choosing the look of the model before a photoshoot. These photographs are used in a variety of “editorial” material. Print and digital ads, album covers, magazine spreads and other visual creations.</p>
<p>If you enjoy spending time reading fashion magazines or browsing in your favorite beauty store, you’re likely to have seen some sort of editorial work before!</p>
<p><a href="http://ift.tt/2BUkXno"><img alt="aveda editorial stylist in action" class="aligncenter size-full wp-image-1910" height="533" sizes="(max-width: 800px) 100vw, 800px" src="http://ift.tt/2BUkXno" srcset="http://ift.tt/2BUkXno 800w, http://ift.tt/2AMEGpV 300w, http://ift.tt/2BVRxp3 768w, http://ift.tt/2ALNqMN 600w, http://ift.tt/2BUZACk 550w" width="800" /></a></p>
<h3>Job Responsibilities of an Editorial Stylist</h3>
<p>These stylists work with directors, photographers, models, makeup artists and other beauty pros. Editorial stylists will usually:</p>
<ul>
<li>Prepare a creative strategy with the team and model.</li>
<li>Do a dress rehearsal of the style itself on the model.</li>
<li>Create a style kit.</li>
<li>Design the model’s hair and prepare them for the shoot.</li>
<li>Maintain the model’s look throughout the shoot.</li>
<li>Assist the photographer in capturing the creative strategy.</li>
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<div style="margin-left: 2em">
<h3>What is Required to be an Editorial Stylist?</h3>
<p>In many states, it is legally required to have a cosmetology license to do hair and get paid for it. Because of that, it is highly recommended that you attain a license in cosmetology to do hair as an editorial stylist.</p>
<p>Experience will also be a good addition to your resume when looking for an editorial job. Many models and photographers want to work with someone who is professional and experienced, so get out there and get creating! Don’t be afraid to do non-editorial work while you gain experience. The more you get to work with a team and other professionals, the better!</p>
<p>A strong portfolio is also a plus when looking for a job in editorial styling. Many of these jobs come about as freelance opportunities, so it is best to always be prepared to show off your stuff. Fill your portfolio with a variety of work, but focus on work that could be in a magazine or ad.</p>
<p><a href="http://ift.tt/2ALKLmq"><img alt="aveda editorial stylist curling a model's hair" class="aligncenter size-full wp-image-1911" height="533" sizes="(max-width: 800px) 100vw, 800px" src="http://ift.tt/2ALKLmq" srcset="http://ift.tt/2ALKLmq 800w, http://ift.tt/2BVlFAX 300w, http://ift.tt/2AOkWlP 768w, http://ift.tt/2BUh4i9 600w, http://ift.tt/2ALNpbH 550w" width="800" /></a></p>
<h3>How can a Cosmetology Education Help me Toward Becoming an Editorial Stylist?</h3>
<p>A cosmetology education is the first step in working toward a cosmetology license. Not only can you get the education that is required to sit for the licensure exam, but you can also work alongside other aspiring beauty pros and learn how to work as a team. There is also a lot of networking to do. Almost every person you come across during your time in beauty school can be a resource once you’ve graduated. You never know who you’ll meet!</p>
<h2>Make Dreams a Reality</h2>
<p>A career in beauty all starts with an education! <a href="http://ift.tt/2BUUN47">Contact Douglas J Aveda Institut</a>e to find out more about how our staff can help you plan your journey to a dream career.</p>
<p><em>Images property of Aveda</em></p>
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from Page Array – Douglas J http://ift.tt/2AMvYro</div>
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