Our Favorite Smoothie Recipes

Our Favorite Smoothie Recipes

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Fiber-Rich Foods You Should Be Eating

Fiber-Rich Foods You Should Be Eating

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Plant Iron vs. Animal Iron: What’s the Difference?

Plant Iron vs. Animal Iron: What’s the Difference?

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Flavor Factor Smoothie Sprinkle

<p>This simple Flavor Factor Smoothie Sprinkle recipe is a nutrient-dense topper for smoothies or smoothie bowls, ice cream,  and yogurt bowls — no baking required!</p> <p>Many granolas you’ll find at the grocery store contain a lot of added sugar and quickly climb to the same level as a dessert.</p> <p>With this Flavor Factor Smoothie Sprinkle, you’ll find a mix of nutrient-dense nuts, seeds, coconut and cacao, making it a great balance of the Foundational Five Flavor Factor and nutrient-booster.</p> <h2>What Is The Foundational Five Flavor Factor?</h2> <p>In case you’re new to the NS Community, the Foundational Five is a unique part of our food philosophy within our Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.1/72x72/2122.png" style="height: 1em; max-height: 1em;" />. It’s my simple process and system to for creating balanced meals that prevent cravings, combat stress, provide the nourishment you need — all while enjoying what you’re eating.</p> <p>There’s no counting involved, no need for tracking, and no need to eliminate any food group if you don’t medically need to. The Foundational Five is all about simplicity, balance, and being able to apply this system practically in your real life.</p> <p>A Foundational Five Nourish Meal is any meal that contains all 5 elements within our Foundational Five system: non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor.</p> <p>If you haven’t heard about the Foundational Five yet, <a href="https://members.nutritionstripped.com/guide">download our free guide</a> where you’ll find all of the details and how to start using it in your life!</p> <p>The purpose of Flavor Factor is to both celebrate the nourishment and the enjoyment factor of food by adding in an element to your meal that helps make it fully satisfying to you.</p> <blockquote> <p>Food is nourishment and also enjoyment!</p> </blockquote> <p>The Flavor Factor Smoothie Sprinkle embodies all the delicious flavors and antioxidants and nutrients found in a wide variety of nuts, seeds, coconut, and cacao that you may not otherwise get into your diet on a regular basis.</p> <p>In addition to the nutrients obtained in this simple smoothie sprinkle recipe, you’re also contributing to delicious flavor in just a sprinkle!</p> <p>Be sure to check out our favorite <a href="https://nutritionstripped.com/healthy-smoothies-recipes/">healthy smoothie recipes</a> too!</p> <a href="https://nutritionstripped.com/smoothie-bowl-sprinkle/smoothie-bowl-sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe6/"><img alt="" class="attachment-305x366 size-305x366" height="4050" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe6.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe6.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe6-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe6-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe6-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe6-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe6-606x909.jpg 606w" width="2700" /></a> <a href="https://nutritionstripped.com/smoothie-bowl-sprinkle/smoothie-bowl-sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe2/"><img alt="What is Biohacking?" class="attachment-305x366 size-305x366" height="4050" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe2.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe2.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe2-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe2-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe2-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe2-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe2-606x909.jpg 606w" width="2700" /></a> <p><img alt="" class="alignnone size-full wp-image-51223" height="4050" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe15.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe15.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe15-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe15-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe15-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe15-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/06/SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe15-606x909.jpg 606w" width="2700" /></p> <p>The post <a href="https://nutritionstripped.com/smoothie-bowl-sprinkle/" rel="nofollow">Flavor Factor Smoothie Sprinkle</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped®</a>.</p> <br /> <br /> from Nutrition Stripped® https://ift.tt/2Jw5mlp

Flavor Factor Smoothie Sprinkle

This simple Flavor Factor Smoothie Sprinkle recipe is a nutrient-dense topper for smoothies or smoothie bowls, ice cream,  and yogurt bowls ...

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How to Use Protein Powder for Weight Loss

<p><span id='pk-id' value='40160504'></span></p> <p>If you're struggling to lose weight after improving your overall diet and exercising more often, it may be time to consider using protein powder. Now, it's not a quick fix for dropping pounds, but it can certainly aid the process. Before you run to the grocery store and pick a random tub off of the shelf, however, there are a few things to consider. How can you best use protein powder to maintain your ideal weight? Is there a specific blend you should choose over another?</p> <p>Here are a few of our protein powder tips for beginners:</p> <p><strong>When Should I Use Protein Powder?</strong><br /> Protein powder is most commonly used to aid the development of lean muscle. When muscle is built, your metabolism skyrockets, helping you burn more calories and ultimately lose weight successfully. It can also decrease your hunger and appetite, which contributes to curbed cravings and weight loss. To properly build muscle mass, here's when you can consume protein powder:</p> <ul> <li><strong>In the morning</strong> – After being inactive throughout the night, your body needs proper nourishment to thrive. Your system breaks down the muscle to gain energy unless you refuel your body, according to Sprout Living. Consider adding protein powder to your morning green smoothie.</li> <li><strong>After a workout</strong> – Once you finish your normal fitness routine, your muscles are more susceptible to absorbing vitamins, minerals and protein. Drink a protein shake within 30 minutes of your workout.</li> <li><strong>As a snack</strong> – If you're not meeting your daily protein requirement from whole foods, have a protein shake as a snack. This doesn't only continue to aid muscle growth, it contributes to overall wellness and regularity as well.</li> </ul> <p><strong>What Type of Protein Powder Should I Use?</strong><br /> The most common protein powders are made from whey and casein, but these types are dairy-based, which can cause an unsettling or allergic reaction. Non-organic powders especially are likely filled with preservatives, artificial sweeteners, GMOs and synthetic toxins.</p> <p>Luckily, there are many plant-based, organic options to choose from. Soy, hemp, rice and pea protein powders are packed with protein and can deliver significant results without all of the harmful additives. Our <a href="https://shop.myhdiet.com/hd-essential-protein-powder-sweet-vanilla-flavor.html">Hallelujah Diet Essential Protein Powder</a>, specifically, is made from a blend of protein concentrates from dry peas, rice and organic raw seeds. We top off the entire blend with prebiotic fibers to ensure a smooth mixture. This organic protein can help you maintain a healthy weight, build strong bones and lean muscle, and strengthen your immune system.</p> <p>The post <a href="https://www.myhdiet.com/healthnews/rev-malkmus/how-to-use-protein-powder-for-weight-loss" rel="nofollow">How to Use Protein Powder for Weight Loss</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p> <br /> <br /> from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet https://ift.tt/2KWuX8p

How to Use Protein Powder for Weight Loss

If you're struggling to lose weight after improving your overall diet and exercising more often, it may be time to consider using prote...

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Is Your Bread Increasing Your Risk of Cancer?

<p> </p> <p>White, fluffy bread might taste good, but did you know that there are often dangerous and harmful ingredients added to the bread? Next time you bite into a sandwich or a piece of bread, consider the source and quality of ingredients that were used to make it.</p> <p><strong>Does Your Bread Contain Carcinogens?</strong><br /> Commercial baking practices often use potassium bromate and other additions to improve the dough, strengthen the dough, and promote rising. Potassium bromate is an oxidizing agent, and it has been found to be quite dangerous. In fact, there are many countries that have banned it, but it is still allowed in the United States.</p> <p>Studies as far back as 1982 found that potassium bromate can cause chemical developments that might lead to cancer. As a result, this ingredient is considered “possibly carcinogenic to humans,” and it should be avoided.</p> <p>But, it is included in many of the commercial bread products that you can find at the grocery store. Some companies have voluntarily ended the use of bromated flour, but others still use it today. In certain states there are laws about labeling, but consumers aren’t always aware of the health dangers. For example, in California, it is required to put a cancer warning on the label if potassium bromate is used as an ingredient in the product.</p> <div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;"> <figure style="margin: 0px!important; font-style: italic!important;"><img alt="Do you know what ingredients are in the bread you're eating?" class="inlineImage" height="auto" id="14126234" loading="lazy" src="https://pictures.brafton.com/x_0_0_0_14126234_800.jpg" width="100%" />Do you know what ingredients are in the bread you’re eating?</figure> </div> <p><strong>Health Effects of Potassium Bromate</strong><br /> As mentioned earlier, potassium bromate has been linked with the development of cancer. Even a small amount might increase the risk to humans, so it is best to avoid this ingredient all together. Other health problems connected with the consumption of potassium bromate include kidney toxicity, kidney and thyroid tumors, and other health concerns.</p> <p><strong>Avoiding Potassium Bromate</strong><br /> One of the best things that you can do to protect your health is to avoid potassium bromate as much as possible. Always read the ingredient label and look for ingredients such as “bromated flour” and “potassium bromate.” It can be surprising to look at the ingredient label for a loaf of bread to see so many ingredients, especially when delicious bread can be made at home with just a few simple ingredients.</p> <p>Another option is to make your own bread, so that you know exactly which ingredients are added to the food. You can make gluten-free recipes or grind your own organic wheat to make bread for the whole family. With a little bit of practice, it is easy to bake a loaf to enjoy in the comfort of your own home.</p> <p>Click <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe-type/breads/">here</a> to find some of our popular bread recipes. Also, check out our <a href="https://shop.myhdiet.com/unravel-the-mystery-bundle-kit.html">“Unravel the Mystery” bundle kit</a> that contains a recipe book for more delicious meals that you can share with your family.</p> <p>The post <a href="https://www.myhdiet.com/healthnews/cancer-news/is-your-bread-increasing-your-risk-of-cancer-2" rel="nofollow">Is Your Bread Increasing Your Risk of Cancer?</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p> <br /> <br /> from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet https://ift.tt/2Gtfp8i

Is Your Bread Increasing Your Risk of Cancer?

  White, fluffy bread might taste good, but did you know that there are often dangerous and harmful ingredients added to the bread? Next ti...

Read more »