Beauty-Health

Is Your Bread Increasing Your Risk of Cancer?

White, fluffy bread might taste good, but did you know that there are often dangerous and harmful ingredients added to the bread? Next time you bite into a sandwich or a piece of bread, consider the source and quality of ingredients that were used to make it.
Does Your Bread Contain Carcinogens? 
Commercial baking practices often use potassium bromate and other additions to improve the dough, strengthen the dough, and promote rising. Potassium bromate is an oxidizing agent, and it has been found to be quite dangerous. In fact, there are many countries that have banned it, but it is still allowed in the United States.
Studies as far back as 1982 found that potassium bromate can cause chemical developments that might lead to cancer. As a result, this ingredient is considered “possibly carcinogenic to humans,” and it should be avoided.
But, it is included in many of the commercial bread products that you can find at the grocery store. Some companies have voluntarily ended the use of bromated flour, but others still use it today. In certain states there are laws about labeling, but consumers aren’t always aware of the health dangers. For example, in California, it is required to put a cancer warning on the label if potassium bromate is used as an ingredient in the product.
<div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Do you know what ingredients are in the bread you're eating?" class="inlineImage" height="auto" id="14126234" loading="lazy" src="https://pictures.brafton.com/x_0_0_0_14126234_800.jpg" width="100%" />Do you know what ingredients are in the bread you’re eating?</figure>
</div>
Health Effects of Potassium Bromate 
As mentioned earlier, potassium bromate has been linked with the development of cancer. Even a small amount might increase the risk to humans, so it is best to avoid this ingredient all together. Other health problems connected with the consumption of potassium bromate include kidney toxicity, kidney and thyroid tumors, and other health concerns.
Avoiding Potassium Bromate 
One of the best things that you can do to protect your health is to avoid potassium bromate as much as possible. Always read the ingredient label and look for ingredients such as “bromated flour” and “potassium bromate.” It can be surprising to look at the ingredient label for a loaf of bread to see so many ingredients, especially when delicious bread can be made at home with just a few simple ingredients.
Another option is to make your own bread, so that you know exactly which ingredients are added to the food. You can make gluten-free recipes or grind your own organic wheat to make bread for the whole family. With a little bit of practice, it is easy to bake a loaf to enjoy in the comfort of your own home.
Click <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe-type/breads/">here</a> to find some of our popular bread recipes. Also, check out our <a href="https://shop.myhdiet.com/unravel-the-mystery-bundle-kit.html">“Unravel the Mystery” bundle kit</a> that contains a recipe book for more delicious meals that you can share with your family.
The post <a href="https://www.myhdiet.com/healthnews/cancer-news/is-your-bread-increasing-your-risk-of-cancer-2" rel="nofollow">Is Your Bread Increasing Your Risk of Cancer?</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Is Your Bread Increasing Your Risk of Cancer?

White, fluffy bread might taste good, but did you know that there are often dangerous and harmful ingredients added to the bread? Next ti...

The Health Benefits of Ginger

Top 5 Benefits of Eating Vegetables

You could jeopardize your overall health if you don’t pay attention to the foods you eat. Consuming too much junk food, for example, can lead to chronic conditions such as obesity, diabetes, heart disease, high blood pressure, clogged arteries and more.
Making the decision to improve your lifestyle by following a primarily raw, plant-based diet is a health-conscious decision that improves your metabolism, boosts your immune system and promotes overall wellness and longevity while reducing your risk for chronic conditions like the ones listed above. Some of the most important healthy diet staples consist of vegetables, and that’s because they’re so high in nutrients and provide a multitude of benefits.
But just how favorable are veggies when it comes to overall wellness? Here are the top five benefits of eating vegetables:
1. They’re an Important Source of Nutrients 
When your diet consists of eating a plethora of vegetables, you’re fueling your body with many of the vital nutrients it needs to thrive. According to Choose My Plate, a healthy eating initiative by the United States Department of Agriculture, vegetables are rich in potassium, fiber, folic acid, vitamins A and C and more.
2. They’re Low in Calories 
Vegetables are naturally low in fat and calories. This means you can fill up on a lunch of veggies without worrying about going over your suggested daily caloric intake. This makes it easier to eat hearty meals without worrying about counting calories, and can also aid weight loss and maintenance.
<div style="position: relative; height: 0; padding-bottom: 56.25%;"><iframe loading="lazy" style="position: absolute; width: 100%; height: 100%; left: 0;" src="https://www.youtube.com/embed/bEV-CN07iIQ?ecver=2" width="640" height="360" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
3. They Promote Optimal Gut Function 
Fiber is beneficial to the body in the sense that it can reduce the occurrence of bowel problems, such as constipation. Due to the water and fiber content in most vegetables, Dr. Mercola suggests that these healthy foods nourish beneficial bacteria in the gut, which keeps it healthy and regular.
4. They’re a Natural Mood Booster 
You know that following a diet rich in vegetables is great for your physical health, but have you considered how beneficial it is for your mental well-being? According to Mental Health America, following a diet that relies on nuts, whole grains, fruits, unsaturated fats and vegetables is better for mental wellness than one that consists of meat and dairy products. Additionally, MHA said that those who follow a primarily raw, plant-based diet are 30 percent less likely to develop depression.
5. They’re Great for Immunity 
Since vegetables are loaded with essential nutrients, they have a great reputation for boosting the immune system. Specifically, leafy green vegetables activate T-bet, a gene that produces immune cells in the gut, according to Dr. Mercola. Those immune cells maintain immunity and inflammation, protect the body from pathogenic bacteria, improve intestinal balance and prevent food allergies.
Beyond consuming vegetables, you may consider our Advanced Superfood product. The blend of 35 organic ingredients, including cereal grass juice powders, leafy greens, microalgae, sprouts, prebiotic fibers, sea vegetables, and other vegetables, makes this product one of the most nutritious and convenient ways to fuel your body.
<div class="inlineImageWrapper" style="height: auto; width: calc(100% - 20px)!important; float: left; padding-right: 3px; padding-bottom: 5px; margin: 10px;"><a href="https://shop.myhdiet.com/advanced-superfood-greens-and-vegetable-plain.html"><img class="inlineImage" height="auto" id="14136352" loading="lazy" src="https://pictures.brafton.com/x_0_0_0_14136352_800.jpg" width="100%" /></a></div>
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Top 5 Benefits of Eating Vegetables

You could jeopardize your overall health if you don’t pay attention to the foods you eat. Consuming too much junk food, for example, can ...

Two Bean and Herb Salad

Make this two-bean and herb salad that won’t leave you or your friends hungry an hour later — hello fiber and plant-based protein!
Beans are a delicious source of plant-based protein, they’re abundant in soluble fiber, and contain minerals like magnesium.
Not only is this checking the box of nourishing, it’s also checking the box of delicious and something everyone can enjoy.
Whether you need a side dish for the week or you’re looking for a delicious dish to bring to a gathering, this is a great one to try!
<img alt="Two-Bean Salad Recipe | Nutrition Stripped" class="alignnone size-full wp-image-51753" height="4050" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/06/HEALTHY-Easy-Two-Bean-Salad-Recipe-plantbased-glutenfree-vegan-vegetarian-nutritionstripped.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/06/HEALTHY-Easy-Two-Bean-Salad-Recipe-plantbased-glutenfree-vegan-vegetarian-nutritionstripped.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/06/HEALTHY-Easy-Two-Bean-Salad-Recipe-plantbased-glutenfree-vegan-vegetarian-nutritionstripped-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/06/HEALTHY-Easy-Two-Bean-Salad-Recipe-plantbased-glutenfree-vegan-vegetarian-nutritionstripped-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/06/HEALTHY-Easy-Two-Bean-Salad-Recipe-plantbased-glutenfree-vegan-vegetarian-nutritionstripped-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/06/HEALTHY-Easy-Two-Bean-Salad-Recipe-plantbased-glutenfree-vegan-vegetarian-nutritionstripped-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/06/HEALTHY-Easy-Two-Bean-Salad-Recipe-plantbased-glutenfree-vegan-vegetarian-nutritionstripped-606x909.jpg 606w" width="2700" />
<h2>CREATING A FOUNDATIONAL FIVE NOURISH MEAL USING This Two Bean and Herb Salad</h2>
A Foundational Five Nourish Meal is any meal that contains all 5 elements within our Foundational Five system: non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor.
If you’re not familiar with our Foundational Five system yet, you can <a href="https://members.nutritionstripped.com/guide">download my free guide</a> where I share more about it!
The Foundational Five supports you in nourishing your physical body so you can learn what to eat, which is the first step in mindful eating. The remainder is knowing how to eat and to experience your food positively.
By including these 5 elements in your meal, you’re supporting your physical body on a cellular level, ensuring you’re consuming the nutrients you need to have a sharp focus, calm digestion, lasting energy, sound sleep, and vibrant long-term health.
Here’s how you can incorporate this 2 Bean Salad into a Foundational Five Nourish Meal:
1 • Non-starchy Carbohydrates
<ul>
<li>To make this a complete Foundational Five meal, serve over a bed of greens or with a side of non-starchy vegetables</li>
</ul>
2 • Starchy or Sugary Carbohydrates
<ul>
<li>Pinto beans</li>
<li>Chickpeas</li>
</ul>
3 • Healthy Fat
<ul>
<li>Olive oil</li>
<li>Almonds</li>
</ul>
4 • Protein
<ul>
<li>Pinto beans</li>
<li>Chickpeas</li>
<li>Optional: for additional protein serve with an additional <a href="https://nutritionstripped.com/10-plant-based-proteins-eating/">plant-based protein</a> or <a href="https://nutritionstripped.com/guide-animal-protein/">animal protein</a> of your choice</li>
</ul>
5 • Flavor Factor
<ul>
<li>Dil</li>
<li>Smoked paprika</li>
<li>Lemon</li>
<li>Salt + Pepper</li>
</ul>
<h3>Fiber</h3>
1 cup of black beans contains roughly 15 g of fiber — but not just fiber, protein too. The combination of protein and fiber help your body balance blood sugar and keep you fuller, longer. We know how important fiber is to our <a href="https://nutritionstripped.com/digestion-part-i/">digestive</a> system and each day we should aim for at least 35g of fiber (sometimes more depending on your unique metabolism and digestion). Eating enough fiber keeps us regular, aids in a healthy microbiome, and helps our body absorb nutrients.
<h3>Plant-based Protein</h3>
1 cup of black beans contains roughly 14 g of plant-based protein. Protein (i.e. amino acids) is crucial to our health from rebuilding muscle tissue to balancing hormones, blood sugar balance, and energy production. Read more about <a href="https://nutritionstripped.com/10-plant-based-proteins-eating/">plant-based proteins</a> here.
<h3>Magnesium</h3>
<a href="https://nutritionstripped.com/magnesium-health-benefits-important/">Magnesium</a> is an important mineral in our body and plays a key role in 300 cellular functions in the body including muscle function, protein synthesis, blood sugar control, and blood pressure regulation. It’s also been shown to help decrease PMS, headaches (such as migraines), and can be used to help relax digestive muscles which can reduce constipation.
<h3>Additional Minerals</h3>
Beans and legumes are rich sources of minerals, which most of the American diet is lacking, especially when it comes to magnesium which is the start mineral in black beans. Beans also contain molybdenum, folate, copper, manganese, phosphorus, iron, and vitamin B.
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Two Bean and Herb Salad

Make this two-bean and herb salad that won’t leave you or your friends hungry an hour later — hello fiber and plant-based protein! Beans ar...

4 Ways to Fight Unhealthy Habits

Sometimes, shaping up your lifestyle and losing weight isn’t as simple as they make it seem on television. For some, choosing the healthy food over the greasy option isn’t an easy task – and neither is restricting portions and spending time at the fitness center. There are ways, however, to fight the unhealthy habits and trick yourself into following a more wholesome, fulfilling lifestyle. In this article, we’ve offered a few suggestions that can steer you on the right path to success and overall wellness. Here are a few tips for fighting the unhealthy habits – and hopefully beating them for good:
1. Train Your Brain 
No more excuses. Start by eliminating all unhealthy, processed food from your pantry and stick to purchasing fresh produce instead. Then, create a weekly menu of delicious meals made from only wholesome foods. By planning out your meals ahead of time, you’ll be less likely to go out of your way for an unhealthy option – otherwise you’ll have wasted your time, money and effort.
2. Avoid Fast Food Routes 
Speaking of unhealthy options, do your best to avoid fast food restaurants on your route to work and back. It’s easy to stop and grab something when it’s on the way home – it’s a different story when it’s out of the way.
<div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Avoid routes that take you near fast food restaurants." class="inlineImage" height="auto" id="14105822" loading="lazy" src="https://pictures.brafton.com/x_0_0_0_14105822_800.jpg" width="100%" />Avoid routes that take you near fast food restaurants.</figure>
</div>
3. Start a Fitness Regimen 
Beyond making healthier food choices, you may consider starting a workout plan. Not only will this help your body feel better, but it can boost confidence when you start to see results. Plus, once you see that your hard work is paying off, you’ll be less likely to negate that progress by binge eating. Head to your local gym and sign up to meet with a personal trainer if you need help getting started.
4. Consider a Helping Hand 
We at Hallelujah Acres have a wealth of knowledge about the havoc processed foods can wreak on the body. If you’re interested in learning about how harmful these foods really are, you can learn more on <a href="https://www.myhdiet.com">our website</a>, or read one of <a href="https://shop.myhdiet.com/education1.html">our recommended books</a>. Additionally, we’d love to share information on our primarily raw, plant-based diet and how it can aid weight loss, improve digestion, promote mental clarity and more. For those who are ready to kick-start this new lifestyle, consider our <a href="https://shop.myhdiet.com/get-started-kit.html">Get Started Kit</a>. You’ll receive the supplements and assistance you need to jump on the path to better health and beat bad habits for good.
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4 Ways to Fight Unhealthy Habits

Sometimes, shaping up your lifestyle and losing weight isn’t as simple as they make it seem on television. For some, choosing the healthy...

Gut Bacteria and Brain Chemistry: What’s the Connection?

You know that a healthy gut promotes proper digestion, but that’s not its only responsibility. It also encourages a boosted metabolism and thriving immune system. Additionally, your gut can even influence brain chemistry, according to Michael Gershon, professor and chair of pathology and cell biology at Columbia University.
“The gut can work independently of any control by the brain in your head – it’s functioning as a second brain,” Gershon told Psychology Today. “It’s another independent center of integrate neural activity.”
What’s the Connection? 
So what makes this possible? Research from the University of Exeter Medical School and the University of Zaragoza in Spain found that the microorganisms in the gut may be regulating brain chemistry, according to Natural News.
There are 100 trillion bacteria and other microbes of different species living in the gut, often referred to as the gut microbiome. Some of those microbes located in the gut are marked by the protein TLR2, which helps regulate the chemical serotonin – a neurotransmitter that carries signals for the brain but also regulates bowel function. Through TLR2, the researchers believe that some of the gut microbes can impact serotonin levels, which ultimately influences your mood.
<div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="A healthy gut goes beyond good digestion." class="inlineImage" height="auto" id="14065957" loading="lazy" src="https://pictures.brafton.com/x_0_0_0_14065957_800.jpg" width="100%" />A healthy gut goes beyond good digestion.</figure>
</div>
Research published in the journal BioEssays also suggests that the microbiome in the gut have an impact on the food decisions we make through the vagus nerve, which connects from the digestive tract to the base of the brain. Athena Aktipis, a researcher involved in the study and student at the University of California San Francisco, shared how the microbiome affects more than digestion:
“Microbes have the capacity to manipulate behavior and mood through altering the neural signals in the vagus nerve, changing taste receptors, producing toxins to make us feel bad, and releasing chemical rewards to make us feel good,” she explained.
This means that by taking proper care of your gut, you’ll notice a positive shift in your mood and sense of taste. What’s the easiest way to ensure this happens? Eliminate the unhealthy foods that are difficult to digest from your diet and replace them with fresh and natural plant-sourced choices.
Fueling a Healthy Gut 
Making healthier choices impacts your gut directly. When you fuel your body with mostly raw vegetables and other fiber-rich foods, your gut will react positively, digesting properly and promoting healthy immune and brain function. By following a primarily-raw, plant-based diet like the Hallelujah Diet, you can ensure your gut is fueled for success. Eat more fibrous foods like broccoli, turnip greens, Brussels sprouts, chia seeds and beets to reap the benefits.
Beyond a proper diet, you may consider a supplemental approach. Our Digestive Enzymes, Fiber Cleanse and Professional Strength Probiotics can balance health bacteria through the GI tract and eliminate harmful toxins from the body. If you’re ready to follow you gut instinct and promote a healthy system, shop our supplements today.
The post <a href="https://www.myhdiet.com/healthnews/rev-malkmus/gut-bacteria-and-brain-chemistry-whats-the-connection-2" rel="nofollow">Gut Bacteria and Brain Chemistry: What’s the Connection?</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Gut Bacteria and Brain Chemistry: What’s the Connection?

You know that a healthy gut promotes proper digestion, but that’s not its only responsibility. It also encourages a boosted metabolism an...

Beauty-Health

Is Your Bread Increasing Your Risk of Cancer?

The Health Benefits of Ginger

Top 5 Benefits of Eating Vegetables

Two Bean and Herb Salad

4 Ways to Fight Unhealthy Habits

Gut Bacteria and Brain Chemistry: What’s the Connection?

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