Beauty-Health

The Dangers of Energy Drinks

The Dangers of Energy Drinks

The Best Way To Avoid Skin Cancer Is?

Skin, the largest organ in the human body, serves as an outer layer of protection, defending the body against light, extreme heat or cold, injury and infection, while regulating water, lipid stores and body temperature.
Both external influences (sun exposure) and internal influences (an individual’s nutritional status) can compromise the skin’s ability to perform these functions and can lead to diseases such as skin cancer, or the abnormal growth of skin cells.
As you are preparing for your summer vacations or as you sit beside your pool each day, consider some of the following statistics:
Skin cancer is the most common form of cancer in the United States, affecting nearly one in five Americans. In recent years, skin cancer has been diagnosed more than all other types of cancers combined. 1
Basal cell carcinoma (BCC), the most common type of skin cancer, rarely is fatal. Basal cells are located beneath squamous cells and are responsible for the production of new skin cells.
Actinic keratosis is a common precancerous scaly growth or lesion that strongly predicts all major types of skin cancer, with nearly 10% of actinic keratoses leading to squamous cell carcinoma (SCC). SCC is the second most common type of skin cancer. 2   Squamous cells lie just below the skin’s surface (epidermis) and function as its inner lining. Fortunately, there is a high survival rate among SCC patients in the United States.
Melanocytes are in the lower part of the epidermis and produce the pigments that give skin its unique color. Cancer of melanocytes, or melanoma, is the rarest type of skin cancer, accounting for less than 5% of all cases, but it’s also the most dangerous and most fatal. 1 If detected early, the survival rate for melanoma is 98%, but once it metastasizes or spreads to the lymph nodes, the survival rate drops to 62%. 1 The average age at which melanoma is diagnosed is 63 for men and 56 for women. 2
From an economic standpoint, skin cancer costs American taxpayers millions in health care dollars annually.  Although most forms may not be deadly, they can be disfiguring and frightening as they continue to return on the body.
There are several well-established risk factors for skin cancer. The disease is more prevalent in individuals who have fair skin, light eyes, or light hair, possibly because their skin contains less melanin (color pigmentation), which serves as a protective layer from ultraviolet (UV) radiation.
Other risk factors include:
<ul>
<li>Having a family history of skin cancer</li>
<li>Having a history of sunburns</li>
<li>Living in sunny, warm climates</li>
<li>Living at higher elevations where UV rays are the strongest</li>
<li>Having abnormal moles, that are irregular in shape and larger than regular moles</li>
<li>Having the HPV virus</li>
<li>Using acne medicines</li>
<li>Having a weakened immune system</li>
<li>Having breast cancer</li>
</ul>
One of the most prominent risk factors for skin cancer is excessive sun or UV exposure. UV radiation can induce premature aging and DNA damage and can act as a tumor initiator to the skin. 5  Nearly 90% of non-melanoma skin cancers are associated with exposure to UV radiation from the sun. 1
One of the lesser-known methods for potentially lowering skin cancer risk is diet. We have years of evidence that a nutritionally enhanced diet may benefit individuals who are at high risk of skin cancer.
Plant-Based Diet 
A plant-based diet rich in antioxidants has been associated with a reduced risk of many types of cancers.
Unfortunately, most Americans don’t consume adequate amounts of fruits and vegetables. In fact, only 14.8% to 19.1% of skin cancer survivors are meeting the American Cancer Society’s recommendation to consume at least five servings (or 2 1/2 cups) of fruits and vegetables each day. 6 These recommendations are far less than what a body needs to recover from the onslaught of toxins we inhale, ingest and think each day. We believe that at least 10 servings of vegetables a day is more of what our bodies need.
We believe that the vitamins, minerals, trace minerals and phyto-nutrients in whole foods are the best approach to ensuring our nutritional needs are met. The synergistic effect of many components in the vegetables and fruits are still undiscovered but readily respected.
<img alt="" class="size-full wp-image-25580 aligncenter" height="682" loading="lazy" sizes="(max-width: 602px) 100vw, 602px" src="https://www.myhdiet.com/wp-content/uploads/2017/07/HA_image_7.20.17.2.png" srcset="https://www.myhdiet.com/wp-content/uploads/2017/07/HA_image_7.20.17.2.png 602w, https://www.myhdiet.com/wp-content/uploads/2017/07/HA_image_7.20.17.2-265x300.png 265w" width="602" />
 
In a 10-year prospective study, subjects who consumed the highest percentage of fruits and vegetables had a 54% reduced risk of SCC. Eating green leafy vegetables, especially, was associated with decreased risk of BCC tumors. 3
Another study asked people to complete a food frequency questionnaire. High intake of the following micronutrients was associated with a significantly reduced risk of melanoma compared with low intake: vitamins C and D, retinol (vitamin A), alpha- and beta-carotene, cryptoxanthin, lutein, and lycopene. Compared with the lowest levels, high daily intake of the following food groups was associated with a significantly reduced risk of melanoma: 4
<ul>
<li>Fruits: 1.6 or more servings</li>
<li>Vegetables: 1.1 or more servings</li>
<li>Fruits and vegetables combined: 2.1 or more servings</li>
<li>Citrus fruits: 0.6 or more servings</li>
<li>Dark green/yellow fruits and vegetables: 0.5 or more servings</li>
<li>Omega 3 Foods: 0.3 or more servings</li>
</ul>
In another study, regular consumption (three or more servings per week) of celeriac and pomegranates was associated with a significantly reduced risk of BCC and SCC. Celeriac, more commonly known as celery root, also was associated with a significantly reduced risk of melanoma. Parsnips, red wine, and red berries, however, were associated with an increased risk of melanoma. 5
Antioxidants found in fruits and vegetables function by eliminating free radicals and reactive oxygen species that can attack DNA and lead to diseases. Vitamins C and E are abundant nutrients in plants that act as antioxidants and may help protect against skin cancer. Vitamin C scavenges free radicals and restores the activity of other antioxidants, enhances the immune system, and hydroxylates lysine and proline in the synthesis of connective tissues proteins, which may alter tumor growth. Vitamin E is an intracellular antioxidant that prevents lipid peroxidation. 6
Practical Applications
The primary defense for protecting yourself from skin cancer is definitely diet related. A secondary line of defense from the sun’s harmful UV rays is to emphasize environmental protection from the sun, such as using healthy versions of sunscreen and wearing protective clothing. Our bodies need some sun for the production of vitamin D but we don’t want our skin to burn. Short periods of sun exposure each day is optimal.
Research shows dietary factors may play a role in the prevention of skin cancer in both rodents and humans. 25 years of research on the Hallelujah Diet reveals powerful testimonies of those who suffered endlessly from skin cancers only to be blessed with a significant reduction in them after adopting the Hallelujah Diet.  <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">Click here</a> if you want to learn more about how diet can reduce your likelihood of getting skin cancer.
References
<ol>
<li>Skin cancer facts. Skin Cancer Foundation website. <a href="http://www.skincancer.org/skin-cancer-information/skin-cancer-facts">http://www.skincancer.org/skin-cancer-information/skin-cancer-facts</a>. Last updated June 4, 2014. Accessed January 3, 2014.</li>
<li>Siegel R, DeSantis C, Virgo K, et al. Cancer treatment and survivorship statistics, 2012. CA Cancer J Clin. 2012;62(4):220-241.</li>
<li>Ibiebele TI, van der Pols JC, Hughes MC, Marks GC, Williams GM, Green AC. Dietary pattern in association with squamous cell carcinoma of the skin: a prospective study. Am J Clin Nutr. 2007;85(5):1401-1408.</li>
<li>Millen AE, Tucker MA, Hartge P, et al. Diet and melanoma in a case-control study. Cancer Epidemiol Biomarkers Prev. 2004;13(6):1042-1051.</li>
<li>de Vries E, Trakatelli M, Kalabalikis D, et al. Known and potential new risk factors for skin cancer in European populations: a multicenter case-control study. Brit J Dermatol. 2012;167(Suppl 2):1-13.</li>
<li>McNaughton SA, Marks GC, Green AC. Role of dietary factors in the development of basal cell cancer and squamous cell cancer of the skin. Cancer Epidemiol Biomarkers Prev. 2005;14(7):1596-1607.</li>
</ol>
 
The post <a href="https://www.myhdiet.com/healthnews/ampm/best-way-avoid-skin-cancer" rel="nofollow">The Best Way To Avoid Skin Cancer Is?</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet https://ift.tt/2LpYCH6

The Best Way To Avoid Skin Cancer Is?

Skin, the largest organ in the human body, serves as an outer layer of protection, defending the body against light, extreme heat or cold, i...

How Harmful Are Artificial Sweeteners?

What to Eat for Joint Health

Joint problems can really put a crimp in your mobility, making it difficult to carry out even the most basic daily tasks. Often, symptoms of pain and stiffness may be signs of bone deterioration, so taking steps to eliminate discomfort can go a long way toward protecting your joint health.
Like the rest of the body, the foods you eat each day affect the health of your joints in a big way. Eating foods that support joint health not only helps reduce discomfort but also improves the body’s overall health. Keep reading to find out what foods to include in your diet and which foods to avoid at all costs to <a href="https://shop.myhdiet.com/joint-health.html">help you care for your joints</a>.
<h2>What Causes Joint Pain?</h2>
With over 100 arthritis-related conditions involving some form of joint discomfort, any number of factors can contribute to persistent joint pain. More often than not, <a href="https://www.myhdiet.com/healthnews/health-news/6-signs-that-your-joint-health-is-deteriorating/">inflammation plays a central role in causing joint discomfort</a>, especially as the body ages. Inflammation develops when tissues undergo damage as a result of bacteria, trauma, toxins, or other causes. In response to the damage, surrounding blood vessels release fluid into the tissues to protect the area. These conditions cause the swelling and discomfort that comes with joint pain.
If your diet contains high levels of acidic foods, the effects of a high-acid diet can cause joint health to deteriorate. Acidic foods actually have inflammatory properties that weaken the bones, making them more susceptible to damage. Here are some foods you might want to avoid if you’re experiencing joint problems:
<ul>
<li>Fast foods</li>
<li>Sugary foods</li>
<li>Foods with a high flour content</li>
<li>Sodas</li>
<li>Fried foods</li>
<li>Trans fats</li>
<li>Meats</li>
<li>Dairy products</li>
</ul>
<h2>Foods That Support Joint Health</h2>
Maintaining a neutral acid-alkaline level, also known as body pH, is essential to the health of the body, joint health included. In turn, foods that support a healthy body pH can help with reducing inflammation while also strengthening bone tissue. The following are a few of the foods you’ll want to eat for joint health.
<h3>Foods High in Omega-3 Fatty Acids</h3>
When it comes to anti-inflammatory agents, omega-3 fatty acids win hands down. Numerous research studies <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030645/">have shown omega-3s to be highly effective at reducing and even reversing the progression of conditions involving inflammation</a>, including joint-related problems. Foods high in omega-3 fatty acids include:
<ul>
<li>Chia seeds</li>
<li>Hemp seed</li>
<li>Pure, clean fish oil</li>
<li>Walnuts</li>
<li>Flaxseeds</li>
<li>Flaxseed oil</li>
</ul>
<h3>Dark Green Leafy Vegetables</h3>
<img alt="closeup of leafy green vegetables" class="alignright size-medium wp-image-32252" height="207" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/closeup-of-leafy-green-vegetables-300x207.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/closeup-of-leafy-green-vegetables-300x207.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/04/closeup-of-leafy-green-vegetables-125x86.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/04/closeup-of-leafy-green-vegetables-75x52.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/04/closeup-of-leafy-green-vegetables.jpg 500w" width="300" />Dark green leafy vegetables, such as collard greens, kale, and spinach, contain high amounts of antioxidants. Antioxidants work to kill off invading bacteria and toxins inside the body’s cells and tissues, including the cells and tissues that make up joints.
These greens are also rich in sulforaphane, a substance that’s known to block the enzyme processes that trigger joint inflammation. Last, dark green leafy vegetables contain a host of phytochemical agents, which help the body’s immune system fight off bacteria and the inflammation that results.
<h3>Berries</h3>
Besides being nutrient-dense foods, berries contain anthocyanins, a group of antioxidant compounds that work to reduce inflammation throughout the body. Anthocyanins are also what give berries their deep, rich colors. Berries contain yet another antioxidant material that aids in joint health, called ellagic acid. Ellagic acid specifically targets inflammation inside the joints, which may help in reducing joint pain.
<h3>Foods Rich in Calcium</h3>
It’s no secret that foods rich in calcium support bone health. Cow milk, in particular, has been widely advocated by public health authorities as being good for the bones since it’s high in calcium. What’s not so widely known is that the body doesn’t properly absorb calcium and vitamin D unless <a href="https://www.myhdiet.com/healthnews/cancer-news/5-ways-to-maintain-bone-density/">a balanced mix of other important minerals, such as magnesium and potassium is present</a>.
Cow milk doesn’t contain these minerals. Fruits, nuts, and dark green leafy vegetables not only provide hefty doses of calcium but also the balanced mix of minerals the body needs to absorb and use calcium. This means if you’ve been drinking milk to support your joint health, eat more plant-based foods instead. You also need to get enough sunshine to support healthy vitamin D levels, or use a supplement such as Hallelujah Diet’s <a href="https://shop.myhdiet.com/vitamin-d3-with-k2.html">Vitamin D3-K2</a>.
<h2>The Hallelujah Diet – Healthy Eating for Healthy Joints and So Much More</h2>
<img alt="healthy clean eating concept" class="alignleft size-medium wp-image-32250" height="200" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/healthy-clean-eating-concept-300x200.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/healthy-clean-eating-concept-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/04/healthy-clean-eating-concept-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/04/healthy-clean-eating-concept-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/04/healthy-clean-eating-concept-272x182.jpg 272w, https://www.myhdiet.com/wp-content/uploads/2019/04/healthy-clean-eating-concept.jpg 500w" width="300" />It may come as a surprise to hear that today’s high-fat, low fiber, sugar-laden Standard American Diet accounts for much of the inflammation that develops throughout the body. The Standard American Diet is highly acidic, which wreaks havoc on joint health as well as on the health of the body as a whole.
<a href="https://myhdiet.com/">The Hallelujah Diet, a plant-based diet and lifestyle</a>, offers a long-term solution for combating joint pain. Not only that, the Hallelujah Diet is designed to feed and support the body’s natural self-healing mechanisms, which translates into improved overall health on an ongoing basis. While you should definitely include more plant-based foods in your diet to improve joint health, a plant-based diet offers the level of nutrition that promotes overall optimal health for the long-term.
The post <a href="https://www.myhdiet.com/healthnews/education/what-to-eat-for-joint-health" rel="nofollow">What to Eat for Joint Health</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet https://ift.tt/3dZ0kLy

What to Eat for Joint Health

Joint problems can really put a crimp in your mobility, making it difficult to carry out even the most basic daily tasks. Often, symptoms of...

The Best Cauliflower Salad

This is not your average vegetable slaw or salad recipe made with heaps of mayo — this is the best cauliflower salad.
I’m from the midwest and we grew up on cauliflower and broccoli salad — my mom would make it pretty close to the traditional recipe using lots of mayo, sugar (I know, it sounds super weird typing it out too), garlic, cheese, dried cranberries or raisins, lots of red onion, and broccoli.
I loved it and would eat it by the spoonful. Fast forward to adulthood and my taste preferences have changed coupled with my expertise in nutrition so I’ve come up with a way to enjoy the concept of this salad but I put a spin on it using just cauliflower and a mayo-free dressing.
The best way to create a dressing sans mayo is to use a vinegar-based dressing made with olive oil and apple cider vinegar (sherry vinegar or balsamic vinegar will do just fine, too).
I have a hunch that after trying this, you’ll find that this is the best cauliflower salad will be a crowd-pleaser to bring to your next party, spring or summer picnic, and to share with friends.
<img alt="Best Cauliflower Salad | Nutrition Stripped" class="alignnone size-full wp-image-50000" height="1800" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/04/BEST-Cauliflower-Salad-healthy-eating-recipe-plantbased-glutenfree-nutritionstripped9.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/04/BEST-Cauliflower-Salad-healthy-eating-recipe-plantbased-glutenfree-nutritionstripped9.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/04/BEST-Cauliflower-Salad-healthy-eating-recipe-plantbased-glutenfree-nutritionstripped9-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2018/04/BEST-Cauliflower-Salad-healthy-eating-recipe-plantbased-glutenfree-nutritionstripped9-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/04/BEST-Cauliflower-Salad-healthy-eating-recipe-plantbased-glutenfree-nutritionstripped9-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2018/04/BEST-Cauliflower-Salad-healthy-eating-recipe-plantbased-glutenfree-nutritionstripped9-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2018/04/BEST-Cauliflower-Salad-healthy-eating-recipe-plantbased-glutenfree-nutritionstripped9-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/04/BEST-Cauliflower-Salad-healthy-eating-recipe-plantbased-glutenfree-nutritionstripped9-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/04/BEST-Cauliflower-Salad-healthy-eating-recipe-plantbased-glutenfree-nutritionstripped9-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2018/04/BEST-Cauliflower-Salad-healthy-eating-recipe-plantbased-glutenfree-nutritionstripped9-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2018/04/BEST-Cauliflower-Salad-healthy-eating-recipe-plantbased-glutenfree-nutritionstripped9-168x112.jpg 168w" width="2700" />
<iframe src="https://www.youtube.com/embed/WvUCqCab5NI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
<h2>Creating a Foundational Five Nourish Meal Using the Best Cauliflower Salad</h2>
A Foundational Five Nourish Meal is any meal that contains all 5 elements within our Foundational Five system: non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor.
If you’re not familiar with our Foundational Five system yet, you can <a href="https://members.nutritionstripped.com/guide">download my free guide</a> where I share more about it!
The Foundational Five supports you in nourishing your physical body so you can learn what to eat, which is the first step in mindful eating. The remainder is knowing how to eat and to experience your food positively.
By including these 5 elements in your meal, you’re supporting your physical body on a cellular level, ensuring you’re consuming the nutrients you need to have a sharp focus, calm digestion, lasting energy, sound sleep, and vibrant long-term health.
Here’s how you can incorporate this Cauliflower Salad into a Foundational Five Nourish Meal:
1 • Non-starchy Carbohydrates
<ul>
<li>Cauliflower</li>
<li>Celery</li>
<li>Red onion</li>
</ul>
2 • Starchy or Sugary Carbohydrates
<ul>
<li>Raisins</li>
</ul>
3 • Healthy Fat
<ul>
<li>Olive oil</li>
<li>Sunflower Seeds</li>
<li>Hemp Seeds</li>
</ul>
4 • Protein
<ul>
<li>Sunflower Seeds</li>
<li>Hemp Seeds</li>
<li>Optional: serve with an additional <a href="https://nutritionstripped.com/10-plant-based-proteins-eating/">plant-based protein</a> or <a href="https://nutritionstripped.com/guide-animal-protein/">animal protein</a> of your choice</li>
</ul>
5 • Flavor Factor
<ul>
<li>Raw apple cider vinegar</li>
<li>Dijon mustard</li>
<li>Garlic</li>
<li>Chives</li>
<li>Parsley</li>
<li>Cumin</li>
<li>Cayenne</li>
<li>Salt</li>
<li>Pepper</li>
<li>Lemon zest</li>
</ul>
<h3>Cauliflower Benefits</h3>
Cauliflower has tremendous compounds involved in cancer protection that also help with anti-inflammation, cardiovascular benefits, digestive health (sulforaphane found in cauliflower helps protect the digestive lining and prevents bacterial overgrowth such as H. pylori.), and detoxification support (phase I and phase II).
Although cauliflower hasn’t been individually studied, diets containing cauliflower and other members cruciferous vegetable family have been studied most in relation to cancer protection. As with most fruits and vegetables, broccoli contains great amounts of fiber which help our digestive system moving, keeps us fuller for a longer period of time, and releases a steady flow of energy into our bodies. That’s why this is the best cauliflower salad — it’s both delicious and nutritious!
<h3>DIM (diindolylmethane):</h3>
DIM (diindolylmethane) is a phytonutrient and plant indole found in most cruciferous vegetables, most notably studied with cancer prevention and anti-estrogenic properties for prostate, ovarian, cervical, and breast cancers.
<h3>Glucosinolates:</h3>
Glucobrassicin, glucoraphanin, and gluconasturtiin. Mainly glucobrassicin–> which converts into isothyocinate–> which converts into indole-3-carbinol (a.k.a. I3C) which is a powerful anti-inflammatory compound (fancy process for saying it helps with chronic inflammatory disease, cardiovascular disease, and oxidative stress)
The post <a href="https://nutritionstripped.com/best-cauliflower-salad/" rel="nofollow">The Best Cauliflower Salad</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped®</a>.
 
 
from Nutrition Stripped® https://ift.tt/2qUaqov

The Best Cauliflower Salad

This is not your average vegetable slaw or salad recipe made with heaps of mayo — this is the best cauliflower salad. I’m from the midwest...

What is Joyful Movement and How to Find Yours

You may be seeing the term joyful movement getting shared more often on social media, but what is joyful movement and how can you find yours?
Joyful movement is an approach to exercise that focuses on moving your body in a fun way that feels good for your unique body and transforming your mentality with exercise from something that you “have” to do to something that you look forward to doing because it helps you feel your best.
Oftentimes, what we see with our Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.1/72x72/2122.png" style="height: 1em; max-height: 1em;" /> members is that if they’ve struggled with their relationship with food, they’ve also experienced challenges with their relationship with exercise and moving their body. Many of them had a tendency to over-exercise, view exercise as a way to “make up” for eating “bad foods,” and struggled with the all-or-nothing mentality of doing strenuous workouts daily or nothing at all.
We’ve also heard from them how exercising isn’t something they enjoy doing or look forward to in their day.
<blockquote>
By finding a way of moving that feels good for your body and is enjoyable, you can transform your relationship with exercise, develop more consistency with moving your body, and reap all of those incredible health benefits of exercising and finding your fitness routine.  
</blockquote>
In this article, you’ll learn simple steps you can take to find your joyful movement.
<h2>Why Joyful Movement Is Important</h2>
Before we explore how you can find joyful movement that works for you, let’s explore some of the main benefits of this approach to exercise.
<h3><img alt="Yoga is a Form of Joyful Movement" class="alignnone size-full wp-image-72891" height="4032" loading="lazy" sizes="(max-width: 3024px) 100vw, 3024px" src="https://nutritionstripped.com/wp-content/uploads/2021/04/mckelrestorative.png" srcset="https://nutritionstripped.com/wp-content/uploads/2021/04/mckelrestorative.png 3024w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelrestorative-225x300.png 225w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelrestorative-768x1024.png 768w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelrestorative-1152x1536.png 1152w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelrestorative-1536x2048.png 1536w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelrestorative-762x1016.png 762w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelrestorative-606x808.png 606w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelrestorative-75x100.png 75w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelrestorative-113x150.png 113w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelrestorative-600x800.png 600w" width="3024" /></h3>
<h3>Improves Your Health</h3>
We all know that exercise has countless benefits, from helping you maintain your unique balanced weight, balancing blood sugars, reducing risk of heart disease (3), reducing risk of high blood pressure, decreasing stress and anxiety, improving mental health and mood, strengthening bones, improving sleep, and increases in overall longevity and quality of life, according to the <a href="https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm">Center for Disease Control and Prevention</a>.
In addition to those powerful health benefits of exercise, joyful movement can help you make more nourishing food choices and feel great in your unique body too, and that’s why joyful movement is so important!
<h3>Supports a Positive Relationship with Exercise </h3>
Putting your focus on finding feel-good movement, rather than exercise as a form of punishment, you’re able to cultivate a more positive relationship with exercise where you’re choosing to move because it’s enjoyable, feels good in the moment, and supports you in feeling your best afterwards too.  
It can take time and patience to get to this place with exercise, but finding a few ways of moving your body that feel enjoyable is a great first step to mending that mentality.
<h3>Builds More Consistency</h3>
Another benefit of joyful movement is that it makes it so much easier for you to be consistent, and we know that’s so important with any practice to support your health and wellbeing.
When you create habits — whether it’s the food you eat, the way you move, or any other practice — that feel enjoyable, you’re going to look forward to making that choice for yourself regularly.
<img alt="What is Joyful Movement | Nutrition Stripped" class="alignnone size-full wp-image-72886" height="2560" loading="lazy" sizes="(max-width: 1920px) 100vw, 1920px" src="https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates2-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates2-scaled.jpg 1920w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates2-225x300.jpg 225w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates2-768x1024.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates2-1152x1536.jpg 1152w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates2-1536x2048.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates2-762x1016.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates2-606x808.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates2-75x100.jpg 75w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates2-113x150.jpg 113w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates2-600x800.jpg 600w" width="1920" />
<h2>How to Find Your Joyful Movement and Build Your Practice</h2>
Use these steps as a guide for how to find your joyful movement and build your practice.
<h3>1. Identify the Types of Movement That Would Feel Best </h3>
The very first step in the process of creating your joyful movement practice is to identify the types of movement that feel best for you. 
Some of you may have an idea of what movements you like, but for many people, you may need more time to try different exercises and see what feels best.
When thinking about this, it can be helpful to think about the different overarching categories of movement and the types of exercises in each. 
<ul>
<li style="font-weight: 400;" aria-level="1">Aerobic: such as cardio kickboxing, dance, trampoline, cycling etc.</li>
<li style="font-weight: 400;" aria-level="1">Strength: such as pilates, yoga, bodyweight, lifting, etc.</li>
<li style="font-weight: 400;" aria-level="1">Activity: such as hiking, climbing, kayaking, SUP, team sports, etc. (note: activity-based movement is such a great option for finding enjoyable ways of moving your body, but it may not be the most accessible option for your daily life depending on where you live, so you may consider that your weekend movement and have different movement for during the week)</li>
</ul>
A great place to begin is to try a variety of workouts with this new perspective of looking for joyful movement and seeing which ones feel really fun for you.
obé Fitness is an incredible virtual fitness platform we recommend for this reason! obé has more than 15 class types, including strength,dance, cardio boxing, yoga, Pilates, sculpt and more, with a library of thousands of classes on demand, so you can test out a variety of exercise styles to see what you enjoy. 
We also recommend obé because it’s so convenient. You can access the workouts on any device, most classes don’t require any equipment, and most of their classes are 28 minutes, making it manageable to add into your schedule (plus they do offer classes as short as 10 when you’re pressed for time). 
<a href="http://bit.ly/nutritionstrippedxobe">Use code NUTRITIONSTRIPPED for 30% off your first month with obé plus a 7-day free trial. </a>
<img alt="obé Fitness " class="alignnone size-full wp-image-72892" height="3357" loading="lazy" sizes="(max-width: 2687px) 100vw, 2687px" src="https://nutritionstripped.com/wp-content/uploads/2021/04/product.png" srcset="https://nutritionstripped.com/wp-content/uploads/2021/04/product.png 2687w, https://nutritionstripped.com/wp-content/uploads/2021/04/product-240x300.png 240w, https://nutritionstripped.com/wp-content/uploads/2021/04/product-820x1024.png 820w, https://nutritionstripped.com/wp-content/uploads/2021/04/product-1229x1536.png 1229w, https://nutritionstripped.com/wp-content/uploads/2021/04/product-1639x2048.png 1639w, https://nutritionstripped.com/wp-content/uploads/2021/04/product-762x952.png 762w, https://nutritionstripped.com/wp-content/uploads/2021/04/product-606x757.png 606w, https://nutritionstripped.com/wp-content/uploads/2021/04/product-80x100.png 80w, https://nutritionstripped.com/wp-content/uploads/2021/04/product-120x150.png 120w, https://nutritionstripped.com/wp-content/uploads/2021/04/product-600x750.png 600w" width="2687" />
Start easing yourself into it by trying one form of movement a week to see what feels great for you. 
Be patient with yourself and commit to trying new exercises until you find something that feels right — I promise there’s something for everyone no matter your current fitness level or age!
<h3>2. Connect With Friends (or Make New Ones) for Added Fun and Accountability </h3>
One of the best tools to tap into when trying to create a new habit is the power of an accountability partner for two beneficial reasons.
First, a <a href="https://www.livescience.com/40977-exercise-enjoyment-friends.html">study</a> showed that those exercising with their spouse, friends or co-workers were happier and enjoyed the work out more than when they were alone. 
And the second benefit is from the accountability aspect. Another <a href="https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139">study</a> found that the support someone had received from working out with a partner made them more likely to continue the habit of working out on their own. 
This is why connecting with others is such an important aspect of any of your healthy habits, but especially movement. 
We encourage our members inside of the Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.1/72x72/2122.png" style="height: 1em; max-height: 1em;" /> to reach out to friends or make new friends who will commit to supporting them on their journey. A great example of this is finding friends who will exercise with you a couple of days a week.
That’s another reason why I recommend the obé Fitness platform because they have features that help you do exactly this! You can work out with up to 7 friends at a time with the Workout Party feature, making it easy and convenient for you to connect with friends virtually and move together. 
If you don’t have anyone in your life currently who would act as your accountability partner, obé has an incredible <a href="https://www.facebook.com/groups/ourbodyelectricfam/">community on Facebook</a>, where you can connect with other like-minded people who share the same goal of moving their body in an enjoyable way! 
You can also find workout classes locally that are convenient for you and your friends to attend as well. There’s no right or wrong answer here, so find what works best for you and your workout partner and what feels best for both of you.
<img alt="Joyful Movement | Nutrition Stripped" class="alignnone size-full wp-image-72890" height="2560" loading="lazy" sizes="(max-width: 1920px) 100vw, 1920px" src="https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates-scaled.jpg 1920w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates-225x300.jpg 225w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates-768x1024.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates-1152x1536.jpg 1152w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates-1536x2048.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates-762x1016.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates-606x808.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates-75x100.jpg 75w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates-113x150.jpg 113w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates-600x800.jpg 600w" width="1920" />
<h3>3.  Ease Into It One Step at a Time</h3>
Just as the all-or-nothing mentality is common with nutrition, it’s also common with exercise. 
You do not need to jump from not exercising at all straight into exercising everyday. 
obé’s classes for example, range from 10 minutes to 45 minutes, giving you options. This can give you the flexibility you need to get started and still have options to move your body, even on days where you may not have as much time. 
Before jumping into your joyful movement practice, ask yourself how many days of exercise would be manageable to get started with (remember, you can always increase more after a couple of weeks of consistency), and how much time do you have to carve out for exercise, and exactly when is the best day and time each week to do that. 
Answering these questions will help you ease movement into your routine without it feeling stressful. Remember, it’s all about taking the time needed to build consistent habits. It’s not about perfection or going “all-in.”
<h3>4.  Add More Convenience </h3>
Another way to build more consistency with your joyful movement practice is to consider how you can make it more convenient for yourself.
One of the key principles of habit psychology is reducing the barriers or roadblocks that may come up. The more barriers in your way, the less likely you are to follow through.
One way you can make your workout more convenient includes doing it at home rather than at a gym. This way, you don’t have the barrier of needing to get in the car and drive somewhere, adding more time and another step to the process. Instead, you can just get started immediately at home. 
<a href="http://bit.ly/nutritionstrippedxobe">Join obé for thousands of at-home workouts and use code NUTRITIONSTRIPPED for 30% off your first month plus a 7-day free trial. </a>
Another example is to set your workout clothes out the night before so they’re all ready to go. This removes the barrier of needing to find all your different clothing items in the moment! 
You can also choose what type of workout you’ll do ahead of time to reduce decision fatigue and set up your space with a mat and water if you’re working out at home. 
<h3>5.  Have Options for Yourself</h3>
If you’ve ever tried to be consistent with any type of habit, but especially exercise, there are always those days where we don’t feel 100% or our minds simply tell us we don’t feel like following through.
That’s why it’s important to have options for yourself so you can have some flexibility with your habit while still staying on track. 
Once you’ve explored plenty of movement options, I recommend you come up with three different joyful movement situations depending on your energy levels and moods. Many of our members use this habit strategy to prepare for those days where they may not want to follow through. 
<ul>
<li>Ideal movement: this is the workout you look forward to the most and do when you have lots of energy, got a great night’s sleep, have the full amount of time you need that day</li>
<li>Gentle movement: this option is for when you really want to move your body, but maybe you’re feeling a little low on energy, extra stressed, or sore from another workout and need to be a little more kind and gentle with your body that day. </li>
<li aria-level="1">“Good Enough” movement: this option is for when you really don’t feel like moving your body, you’re sick or didn’t get a great night’s sleep, but you know you still need to give your body a bit of movement. This can be everything from a 10-minute workout class to a 15-minute walk with your dog — anything that feels like you can do it no matter what you’re feeling. </li>
</ul>
Having these varieties of joyful movement options already planned will help you be able to bring flexibility to your routine so you can stay consistent without falling into the all-or-nothing mentality.
<h2>Put This Into Practice</h2>
Now that you understand more about what joyful movement is, you can take these steps and begin exploring what movements may feel best for you and building your own joyful movement routine. 
As you work through this, be sure to check in with yourself as you go and notice what’s working for you and what feels really great, and where you may need to adjust. Give yourself time to find what feels good to you!
<img alt="" class="alignnone size-full wp-image-72888" height="2560" loading="lazy" sizes="(max-width: 1219px) 100vw, 1219px" src="https://nutritionstripped.com/wp-content/uploads/2021/04/pinterest-1-main-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/04/pinterest-1-main-scaled.jpg 1219w, https://nutritionstripped.com/wp-content/uploads/2021/04/pinterest-1-main-143x300.jpg 143w, https://nutritionstripped.com/wp-content/uploads/2021/04/pinterest-1-main-488x1024.jpg 488w, https://nutritionstripped.com/wp-content/uploads/2021/04/pinterest-1-main-731x1536.jpg 731w, https://nutritionstripped.com/wp-content/uploads/2021/04/pinterest-1-main-975x2048.jpg 975w, https://nutritionstripped.com/wp-content/uploads/2021/04/pinterest-1-main-762x1600.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/04/pinterest-1-main-606x1273.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/04/pinterest-1-main-48x100.jpg 48w, https://nutritionstripped.com/wp-content/uploads/2021/04/pinterest-1-main-71x150.jpg 71w, https://nutritionstripped.com/wp-content/uploads/2021/04/pinterest-1-main-600x1260.jpg 600w" width="1219" />
The post <a href="https://nutritionstripped.com/joyful-movement/" rel="nofollow">What is Joyful Movement and How to Find Yours</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped®</a>.
 
 
from Nutrition Stripped® https://ift.tt/39YxWYQ

What is Joyful Movement and How to Find Yours

You may be seeing the term joyful movement getting shared more often on social media, but what is joyful movement and how can you find yours...

Beauty-Health

The Dangers of Energy Drinks

The Best Way To Avoid Skin Cancer Is?

How Harmful Are Artificial Sweeteners?

What to Eat for Joint Health

The Best Cauliflower Salad

What is Joyful Movement and How to Find Yours

Popular Posts

Blog Archive

Labels