Beauty-Health

How God’s Diet Can Help Prevent & Control Diabetes

God designed food to nourish your body and protect it from illness and disease. Fruits, vegetables, and other plant foods are loaded with disease-fighting phytochemicals and antioxidants, which enhance your body’s natural ability to restore health, fight disease, and live longer. If you have or are at risk of diabetes, <a href="https://www.myhdiet.com/healthnews/health-news/genesis-129-diet-prevents-and-corrects-diabetes/">the Biblically-based Hallelujah Diet can help</a>.
<h2>1. The Diabetic-Friendly Hallelujah Diet Helps Cut Calories</h2>
Losing weight if you’re overweight is often an effective way to prevent or control type 2 diabetes, as weight loss helps improve blood sugar control. If you’re overweight, losing just 5-10% of your body weight <a href="https://www.hopkinsmedicine.org/digestive_weight_loss_center/conditions/diabetes.html">reduces your risk of diabetes by almost 60%!</a>
The reason plant-based diets aid in weight loss is because many whole plant foods are lower in calories than processed and animal foods. The Hallelujah Diet, which is a Biblically-based diet that helps your body remedy diabetes, does NOT contain sweets, sugary drinks, animal fats, processed meats, and highly processed foods that can contribute to overweight and obesity when eaten in excess.
<h2>2. The Bible Diet Is Free of Red and Processed Meat</h2>
Believe it or not, eating red and processed meat increases your risk of diabetes. Studies completed at <a href="https://www.harvardmagazine.com/2012/01/a-diabetes-link-to-meat">Harvard School of Public Health found that a daily serving of red meat increases your risk of type 2 diabetes</a> by almost 20%, and a half serving of processed meat—two slices of bacon or one hot dog—is associated with a 51% higher risk of diabetes.
One reason for this is because <a href="https://www.ncbi.nlm.nih.gov/pubmed/19351712">studies show eating animal foods as part of the standard American diet is linked with higher body weights</a>, compared with vegetarian and especially vegan diets. Harvard School of Public Health says other reasons red and processed meat is harmful is due to its saturated fat, sodium, nitrite, nitrate, and iron content. Nitrates and nitrites are linked with insulin resistance and impaired pancreatic beta cell function, which can lead to diabetes.
Furthermore, <a href="https://www.cancer.org/latest-news/world-health-organization-says-processed-meat-causes-cancer.html">red and processed meats are associated with certain cancers</a>, especially cancers of the colon, pancreas, prostate, and rectum. When following a Bible-based diet, you’ll get all the protein your body needs by eating plant proteins, such as plant protein powder, plant milks, legumes, nuts, and seeds.
<img alt="vegetable fruit harvest with bible" class="aligncenter size-full wp-image-28667" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/03/vegetable-fruit-harvest-with-bible.jpg" width="500" />
<h2>3. The Hallelujah Diet Is Fiber-Rich</h2>
High-fiber diets are associated with lower body weights and reduced disease risks. <a href="https://www.ncbi.nlm.nih.gov/pubmed/29378044">Studies show that high dietary fiber intakes of more than 25 grams daily</a> in women and over 38 grams per day in men reduce the risk of developing type 2 diabetes and appear to improve insulin resistance. Just about all foods included in the Hallelujah Diet, or the Bible cure for diabetes, are loaded with fiber. Examples include fruits, vegetable, nuts, seeds, legumes, and whole grains. Animal products have zero fiber.
<h2>4. Bible-Based Diets Lack Animal Fat</h2>
Excess saturated fat in meat and dairy foods contributes to diabetes, heart disease, and more, which is why following a plant-based diet helps control or prevent diabetes. One reason is that saturated fat can increase blood cholesterol, which is <a href="https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444">a major risk factor for type 2 diabetes</a>.
<a href="https://www.ncbi.nlm.nih.gov/pubmed/29844096">Studies show that saturated fat is associated with insulin resistance</a>, which is a condition that occurs when your body doesn’t respond to insulin or control blood sugar the way it’s supposed to. Choosing plant fats found in unrefined oils, avocados, nuts, seeds, and olives, instead helps control or prevent type 2 diabetes.
<h2>5. The Diabetic-Friendly Hallelujah Diet Is Free from Added Sugar</h2>
Added sugar found in sugary drinks and sweets in excess <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133084/">increases your risk of diabetes, according to numerous studies</a>. The reason for this is two-fold. Excess added sugar can contribute to obesity, a leading risk factor for type 2 diabetes. Other <a href="https://openheart.bmj.com/content/4/2/e000729">studies show that diets high in added sugar,</a> especially fructose, contribute to insulin resistance. <a href="https://www.myhdiet.com/wp-content/uploads/2014/09/HD_MealPlan_2014.pdf">The Bible-based Hallelujah Diet meal plan</a> contains only whole, unprocessed foods like vegetables, fruits, legumes, whole grains, nuts, and seeds and is free from added sugar.
<img alt="senior couple yoga outdoors" class="aligncenter size-full wp-image-28666" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/03/senior-couple-yoga-outdoors.jpg" width="500" />
<h2>Additional Ways to Reduce Type 2 Diabetes</h2>
Sometimes, as in the case of type 1 diabetes, the cause of diabetes has a genetic influence but often diet and lifestyle choices may help prevent it from developing.. Type 1 diabetes is not generally completely reversible. However, because type 2 diabetes often develops over time from certain lifestyle habits, this form of diabetes is often preventable or even reversible with the following simple tips:
<ul>
<li>Exercise at least 30 minutes most days of the week</li>
<li>Achieve or maintain a healthy weight</li>
<li>Get at least 7-9 hours of sleep each night</li>
<li>Reduce stress</li>
<li>Follow the Hallelujah Diet; avoid animal foods and processed foods</li>
</ul>
When you fuel your body with the foods God intended for you, amazing things can happen for your health. You’ll look better, feel better, and reduce the burden chronic diseases can cause.
The post <a href="https://www.myhdiet.com/healthnews/education/how-gods-diet-can-help-prevent-control-diabetes" rel="nofollow">How God’s Diet Can Help Prevent & Control Diabetes</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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How God’s Diet Can Help Prevent & Control Diabetes

God designed food to nourish your body and protect it from illness and disease. Fruits, vegetables, and other plant foods are loaded with di...

9 Natural Cold and Flu Remedies

This article is sponsored by Further Foods. We like working with brands that can support your health. All opinions are our own.
When you’re feeling under the weather, these natural cold and flu remedies can support your body and help reduce your symptoms and even lessen the length of being sick. 
Caring for your immune health is something you should be mindful of year-round. By taking care of your gut health, nourishing yourself well, and practicing a healthy lifestyle, you can better prevent catching a cold or flu.
With that in mind, there are ways you can support yourself when you feel those first signs of being sick. 
<h2>Natural Cold and Flu Remedies to Keep in Mind When You’re Sick</h2>
Whether you’re feeling like you have a cold or the flu as you’re reading this, or you’re reading this to be prepared, these are all simple tips you can use when you need them. 
<h3>1. Nutrient-Dense Whole Foods</h3>
Mother Nature provides us with an abundance of vitamins, minerals, and antioxidants, so it’s important to consume a variety of them daily, but especially when you’re sick. When you’re feeling under the weather, you may also consider reducing any processed foods you do eat to best support your body.
Aim for at least 5-6 servings of vegetables a day, but I challenge you to make 2 or 3 of those servings coming from dark leafy greens. It may seem like a lot at first, so just challenge yourself to add in 1 extra serving a day (the <a href="https://nutritionstripped.com/the-stripped-smoothie/">Stripped Green Smoothie</a> contains 3-4 servings of vegetables per glass!)
If you are feeling sick, here are some of our favorite comforting yet nutrient-dense recipes to make you feel good from the inside out and are easy on digestion but also great sources of vitamin C and zinc!
<ul>
<li style="font-weight: 400;" aria-level="1"><a href="https://nutritionstripped.com/gut-health-supportive-smoothie/">Smoothie for Supporting Gut Health and Immunity</a></li>
<li style="font-weight: 400;" aria-level="1"><a href="https://nutritionstripped.com/eggs-beans-greens/">Foundational Five Eggs, Beans, and Greens Nourish Meal</a></li>
<li aria-level="1"><a href="https://nutritionstripped.com/foundational-five-bbq-tempeh-nourish-bowl/">Foundational Five BBQ Tempeh Nourish Bowl</a></li>
</ul>
<h3>2. Frequent Meals</h3>
When we’re feeling under the weather, sometimes our appetite or stomachs don’t feel as great so pay attention to your own needs. 
Eating smaller, more frequent meals can support your appetite and regular digestion. 
<h3>3. Elderberry </h3>
Elderberries have been used for centuries as traditional immune support and may help when you’re feeling under the weather.
They provide your body with antioxidant support from vitamin C and anthocyanins. Vitamin C is an essential vitamin that is most known for naturally strengthening your body’s defenses. Additionally, elderberries are naturally high in the flavonoid, anthocyanin. 
If you don’t already have Elderberry Syrup in your medicine cabinet, we recommend <a href="https://shop.furtherfood.com/products/elderberry-soothing-syrup?_pos=1&_sid=7078bfe49&_ss=r">Elderberry Soothing Syrup by Further Foods</a>. It’s a delicious and antioxidant-rich syrup made with Sambucus elderberry extract, anti-inflammatory spices cinnamon & cloves plus honey and is tested for quality and potency. In addition, it tastes delicious, is low in sugar, and contains no artificial ingredients or fillers.
<a href="https://nutritionstripped.com/natural-cold-flu-remedies/further-foods-elderberry-5/"><img alt="" class="attachment-305x366 size-305x366" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-5-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-5-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-5-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-5-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-5-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-5-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-5-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-5-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-5-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-5-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-5-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-5-600x900.jpg 600w" width="1707" /></a> <a href="https://nutritionstripped.com/natural-cold-flu-remedies/further-foods-elderberry-1/"><img alt="" class="attachment-305x366 size-305x366" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-1-scaled-e1614097278135.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-1-scaled-e1614097278135.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-1-scaled-e1614097278135-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-1-scaled-e1614097278135-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-1-scaled-e1614097278135-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-1-scaled-e1614097278135-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-1-scaled-e1614097278135-1366x2048.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-1-scaled-e1614097278135-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-1-scaled-e1614097278135-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-1-scaled-e1614097278135-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-1-scaled-e1614097278135-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/02/further-foods-elderberry-1-scaled-e1614097278135-600x900.jpg 600w" width="1707" /></a>
<h3>4. Hydration</h3>
Drinking water can often go overlooked when the seasons become cooler, we’re sweating less naturally, we’re not as hot, and we’re not eating as many seasonally fresh juicy fruit (with high water content), yet our bodies require it just as much. 
Herbal teas and <a href="https://nutritionstripped.com/simply-infused-water/">Simply Infused Waters</a> are an easy way to help you remember to drink more water.
<h3>5. Sleep</h3>
Sleeping is incredibly important for the body to rebuild, restore, and keep the immune system healthy. 
The reason being, the immune function has been shown to be very closely tied to our sleep cycles, specifically our circadian systems (1). For example, sleep has been proven to reduce infection risk and even improve infection outcomes and vaccination responses (2).
The better we sleep, the stronger our immune system is!
<h3>6. Hot tea, broth, or soup</h3>
Hot teas like green tea, oolong tea, red (rooibos) teas contain the most antioxidants and are very low in caffeine. 
Think of antioxidants as power-houses that help to prevent infections and disease. Antioxidants are compounds that fight against free radicals. Free radicals are compounds that can cause disease and illness when their amounts get too high in the body. 
Vegetable broths and stews are packed with vitamins, minerals and antioxidants. These amazing components help the body to naturally function at its best! Additionally, soups are easy to make, you can have easy leftovers to heat up, and are enjoyable to eat. Try our <a href="https://nutritionstripped.com/white-bean-soup/">White Bean Soup With The Best Broth Ever.</a>
<img alt="" class="alignnone size-full wp-image-71579" height="2049" loading="lazy" sizes="(max-width: 2560px) 100vw, 2560px" src="https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.3jpg-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.3jpg-scaled.jpg 2560w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.3jpg-300x240.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.3jpg-1024x820.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.3jpg-768x615.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.3jpg-1536x1229.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.3jpg-2048x1639.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.3jpg-762x610.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.3jpg-606x485.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.3jpg-100x80.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.3jpg-150x120.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.3jpg-50x40.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.3jpg-600x480.jpg 600w" width="2560" />
<h3>7. Exercise</h3>
Get moving daily, even if it’s for a walk around your neighborhood or an awesome sweat session at the gym. Keeping your body moving will keep your immune system healthy.  
For example, single bouts of moderate-intensity exercise have been shown to be “immune-enhancing”. It may reduce inflammation, where inflammation is commonly associated with infection and disease (<a href="https://pubmed.ncbi.nlm.nih.gov/26477922/">x</a>). 
Not to mention sweating through our skin, which is one of our largest detoxification organs, is beneficial.
<h3>8. Spices</h3>
There are many spices that can support your immune system and can easily be added to recipes you’re making. 
Turmeric has been used as a healing spice for centuries in the Eastern culture for good reason. It’s incredibly rich in antioxidants and has anti-inflammatory compounds that have been shown to help improve the immune system. Check out my favorite way to enjoy turmeric here, <a href="https://nutritionstripped.com/turmeric-milk/">Turmeric Milk.</a>
<img alt="" class="alignnone size-full wp-image-54272" height="1800" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-8.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-8.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-8-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-8-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-8-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-8-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-8-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-8-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-8-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-8-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-8-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-8-50x33.jpg 50w" width="2700" />
Foods that are nutrient-dense and may help fight inflammation and bacteria include honey, raw garlic, coconut oil, blueberries, turmeric, cinnamon, ginger, mustard, green and oolong teas, cranberries, and chili peppers/cayenne.
Once again, inflammation is a major cause of disease and illness, making these nutrient-dense foods a great addition to any diet. Unwanted bacteria, similarly to inflammation, can also lead to infection and disease.  
Garlic, onions, honey, coconut oil, oregano/oregano oil all contain beneficial properties like anti-microbial, anti-fungal, and anti-bacterial — these food components are great in the context of colds and flus.
<h3>9. Destress</h3>
Our mental and emotional health plays a key role in our physical health and our immune system.
Stress, especially long-term chronic stress, can wreak havoc on the immune system over time. More specifically, it can lead to consistently high levels of the hormone cortisol. This is something we want to avoid because it can in turn lead to impaired anti-inflammatory effects on the immune system, which we’ve learned is vital for fighting infection and disease (4). 
Take the time to relax, recharge, and manage stress daily. 
 
<h3>References</h3>
<ol>
<li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3256323/">Besedovsky L, Lange T, Born J. Sleep and immune function. Pflugers Arch. 2012;463(1):121-137. doi:10.1007/s00424-011-1044-0</a></li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/30920354/">Besedovsky L, Lange T, Haack M. The Sleep-Immune Crosstalk in Health and Disease. Physiol Rev. 2019 Jul 1;99(3):1325-1380. doi: 10.1152/physrev.00010.2018. PMID: 30920354; PMCID: PMC6689741.</a></li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/26477922/">Simpson RJ, Kunz H, Agha N, Graff R. Exercise and the Regulation of Immune Functions. Prog Mol Biol Transl Sci. 2015;135:355-80. doi: 10.1016/bs.pmbts.2015.08.001. Epub 2015 Sep 5. PMID: 26477922.</a></li>
<li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6383636/#:~:text=Long%2Dterm%20and%20chronic%20stress,effects%20on%20the%20immune%20system.">Bae YS, Shin EC, Bae YS, Van Eden W. Editorial: Stress and Immunity. Front Immunol. 2019;10:245. Published 2019 Feb 14. doi:10.3389/fimmu.2019.00245</a></li>
</ol>
The post <a href="https://nutritionstripped.com/natural-cold-flu-remedies/" rel="nofollow">9 Natural Cold and Flu Remedies</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped®</a>.
 
 
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9 Natural Cold and Flu Remedies

This article is sponsored by Further Foods. We like working with brands that can support your health. All opinions are our own . When you’r...

Hallelujah Diet Testimonials: What People Love About the Plant-Based Diet

With each passing year, medical research uncovers increasing evidence that supports the health benefits of a plant-based diet. As nutrient-dense foods, plants provide the level of nutrition the body needs to maintain continued health and lower the risk of developing disease. Ongoing research shows the nutritional benefits of plant-based eating greatly reduce the risks associated with heart disease, diabetes, and hypertension, and can even reverse the damaging effects of chronic conditions that already exist.
The Hallelujah Diet is based on God’s Word, specifically Genesis 1:29: “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” The plant-based foods that make up the Hallelujah Diet work to strengthen the body’s built-in, self-healing abilities, which is how God designed the human form. Psalm 103:5 makes this clear: “… who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle’s.” Keep reading to <a href="https://www.myhdiet.com/">see why so many people love the Hallelujah Diet</a>!
<h2>What People Love About Our Plant-Based Diet</h2>
<h3>Detoxifies the Body, Naturally</h3>
<img alt="multiple hands giving thumbs up" class="alignright size-medium wp-image-28699" height="200" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/03/multipled-hands-giving-thumbs-up-300x200.jpg" width="300" />Decades of eating meat, harmful fats, and refined and processed foods leave behind toxin-ridden cells and tissues that struggle to maintain any semblance of health and normal functioning. Toxins interfere with cellular processes in a big way, causing the type of inflammation and cell damage that ultimately breaks down whole bodily systems. Over time, these <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579641/">toxic materials breed the increasing rates of chronic disease</a> we see today.
As a plant-based meal plan, the fruits and vegetables that make up the Hallelujah Diet help eliminate accumulated toxins while also supporting the normal functioning of the body’s major systems. When the body receives the minerals, vitamins, and nutrients it needs at a cellular level, optimal health becomes possible. These effects account for why <a href="https://www.myhdiet.com/general-health/">so many people continue to benefit</a> from our diet plan.
<h3>Increasing Energy</h3>
When it comes to the body’s health, fruits, vegetables, whole grains, legumes, nuts, and seeds are the stuff that long life and vitality are made of. The effects of a plant-based diet on the body’s digestion system, in particular, go a long way toward increasing your daily energy levels.
As a general rule, the more energy the body has to put into breaking down and digesting food, the greater the overall drain on your energy levels. Plant-based materials are not only easier to digest but also provide the types of complex carbohydrates needed to provide you with ongoing energy throughout the day.
<h3>Weight Loss & Weight Management Benefits</h3>
We’ve received more than a few <a href="https://www.myhdiet.com/weight-loss/">testimonials on how the Hallelujah Diet has helped people lose weight</a> as well as manage their weight on an ongoing basis. A good majority of the foods that make up the Hallelujah Diet have a high fiber content. High fiber foods produce a range of health benefits, many of which help the body shed excess pounds. A few of these benefits include:
<ul>
<li>Lower cholesterol levels</li>
<li>Helps to promote blood sugar levels within a normal range</li>
<li>Promotes healthy and regular bowel movements</li>
<li>Leaves you feeling full after eating</li>
<li>Reduces hunger cravings</li>
</ul>
<h3>Emotional Well-Being</h3>
An estimated <a href="https://www.pcrm.org/good-nutrition/food-and-mood">eight percent of Americans suffer from ongoing symptoms of depression</a>. More often than not, chemical neurotransmitter imbalances in the brain account for this condition. As a plant-based eating plan, the Hallelujah Diet supplies the body with high levels of antioxidants and phytochemicals, all of which work to reduce inflammation, repair weakened brain cell structures, and balance out neurotransmitter levels. More than a few people on the Hallelujah Diet have experienced the mood-boosting effects of our plant-based diet.
<h3>Can Be Customized to Your Individual Health Needs</h3>
<img alt="variety of dietary supplements on spoons" class="alignleft size-medium wp-image-28697" height="199" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/03/variety-of-dietary-supplements-on-spoons-300x199.jpg" width="300" />Years of unhealthy eating breed the types of chronic health conditions we see today, such as diabetes, arthritis, cancer and heart disease. While the effects of the Hallelujah Diet go a long way toward improving your overall health, once chronic health problems take root, certain nutritional deficiencies have already done considerable damage to the body’s systems.
For these reasons, Hallelujah Diet offers specially formulated <a href="https://shop.myhdiet.com/supplement-kits/rescue-plans.html/">Rescue Plans</a> that address these common chronic conditions. Our Rescue Plans are specifically designed to support and strengthen the body’s natural healing mechanisms, flush harmful toxins out of the body, and address the nutritional deficiencies that give rise to common chronic health problems.
Making the switch to a plant-based eating lifestyle doesn’t have to happen all at once. With the Hallelujah Diet, you have the choice of gradually easing into a plant-based diet, or you can opt to dive right in. We provide you with a step-by-step plan on how to develop a plant-based eating lifestyle, along with hundreds of recipes and meal plans, weekly shopping lists, and videos on how to prepare daily recipes, as well as ongoing support. <a href="https://www.myhdiet.com/">Give the Hallelujah Diet a try</a>, and you’ll soon see why so many people love it!
The post <a href="https://www.myhdiet.com/healthnews/news/hallelujah-diet-testimonials-what-people-love-about-the-plant-based-diet" rel="nofollow">Hallelujah Diet Testimonials: What People Love About the Plant-Based Diet</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Hallelujah Diet Testimonials: What People Love About the Plant-Based Diet

With each passing year, medical research uncovers increasing evidence that supports the health benefits of a plant-based diet. As nutrient-d...

Healthy Gluten-Free Veggie Pizza

This Healthy Gluten-Free Veggie Pizza is topped with a variety of vegetables and nutrients, making it a great balance of nutritious and delicious!
If you’re looking for a satisfying way to <a href="https://nutritionstripped.com/eat-more-vegetables/">incorporate more veggies into your day</a>, this is an easy way to do so!
Not only can you top your pizza with a mix of several veggies that give you a variety of nutrients, but making homemade pizza is also a way to bring a little more enjoyment to the process.
This recipe is a combination of some of our favorite ingredients that taste well together to give you inspiration but using this template, you can make the gluten-free veggie pizza recipe your own by using any veggies, sauce, and cheese you prefer!
<h2>Using the Foundational Five to Make a Healthy Gluten-Free Veggie Pizza</h2>
A Foundational Five Nourish Meal is any meal that contains all 5 elements within our <a href="https://members.nutritionstripped.com/foundational-five">Foundational Five</a> system: non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor.
The Foundational Five supports you in nourishing your physical body so you can learn what to eat, which is the first step in mindful eating. The remainder is knowing how to eat and to experience your food positively.
By including these 5 elements on your Gluten-Free Veggie Pizza, you’re supporting your physical body on a cellular level, ensuring you’re consuming the nutrients you need to have a sharp focus, calm digestion, lasting energy, sound sleep, and vibrant long-term health.
Here are the following Foundational Five Elements in this Gluten-Free Veggie Pizza (as always, you’re encouraged to make this your own by adjusting to your unique preferences within the guidelines of the Foundational Five):
<h4>1 • Non-starchy Carbohydrate</h4>
<ul>
<li>Asparagus</li>
<li>Tomatoes </li>
<li>Mushrooms</li>
<li>Red bell peppers</li>
<li>Artichoke hearts</li>
<li><a href="https://nutritionstripped.com/the-best-homemade-tomato-sauce/">Tomato sauce</a> or <a href="https://nutritionstripped.com/how-make-pesto-recipes-different-greens/">pesto sauce</a> </li>
</ul>
<h4>2 • Starchy Carbohydrate</h4>
<ul>
<li>Simple Mills Almond Flour Pizza Dough Mix</li>
</ul>
<h4>3 • Healthy Fat</h4>
<ul>
<li>Olives</li>
<li>Olive oil</li>
<li>Cheeses of your choice (we love homemade <a href="https://nutritionstripped.com/dairyfree-ricotta-almond-cheese/">Almond Ricotta</a>)</li>
</ul>
<h4>4 • Protein</h4>
<ul>
<li>Tempeh crumbles</li>
<li>Hemp seeds</li>
</ul>
<h4>5 • Flavor Factor</h4>
<ul>
<li>Any additional spices and herbs </li>
<li>Tomato sauce</li>
</ul>
<img alt="Healthy Gluten-Free Veggie Pizza | Nutrition Stripped" class="wp-image-72828 size-large aligncenter" height="1024" loading="lazy" sizes="(max-width: 812px) 100vw, 812px" src="https://nutritionstripped.com/wp-content/uploads/2021/02/gluten-free-veggie-pizza-3-812x1024.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/02/gluten-free-veggie-pizza-3-812x1024.jpg 812w, https://nutritionstripped.com/wp-content/uploads/2021/02/gluten-free-veggie-pizza-3-238x300.jpg 238w, https://nutritionstripped.com/wp-content/uploads/2021/02/gluten-free-veggie-pizza-3-1218x1536.jpg 1218w, https://nutritionstripped.com/wp-content/uploads/2021/02/gluten-free-veggie-pizza-3-1624x2048.jpg 1624w, https://nutritionstripped.com/wp-content/uploads/2021/02/gluten-free-veggie-pizza-3-762x961.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/02/gluten-free-veggie-pizza-3-606x764.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/02/gluten-free-veggie-pizza-3-79x100.jpg 79w, https://nutritionstripped.com/wp-content/uploads/2021/02/gluten-free-veggie-pizza-3-119x150.jpg 119w, https://nutritionstripped.com/wp-content/uploads/2021/02/gluten-free-veggie-pizza-3-600x757.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2021/02/gluten-free-veggie-pizza-3-scaled.jpg 2030w" width="812" />
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Healthy Gluten-Free Veggie Pizza

This Healthy Gluten-Free Veggie Pizza is topped with a variety of vegetables and nutrients, making it a great balance of nutritious and deli...

What Is the Difference Between Prebiotics & Probiotics?

As inconsequential as gas, heartburn, or occasional constipation may seem, these symptoms may point to a developing problem in your gut. Gut health has a tremendous bearing on the health of your body. The gut is like its own ecosystem, heavily dependent on a delicate balance of good and bad bacteria to function as it should. Since the health of the gut determines the health of your body, it’s worth making sure it has what it needs to thrive.
Prebiotics and probiotics support healthy gut function in different but, nonetheless, essential ways. Whether in food or supplement form, prebiotics and <a href="https://shop.myhdiet.com/supplements/hdiet-probiotics.html">probiotics provide the digestive system with what it needs to protect the body from sickness</a> and nourish the body with nutrients from the food you eat. Keep reading to see how prebiotics and probiotics do all this and so much more.
<h2>Gut Bacteria – The Good and the Bad</h2>
Your gut houses an environment that contains a mix of good and bad bacteria, also known as the microbiome. Ideally, an 80/20 ratio of good bacteria to bad bacteria should be present. This ratio enables the gut to properly absorb nutrients from food and protect the body from harmful organisms that breed sickness and disease. When the bad bacteria outnumber the good, this imbalance weakens the body’s systems leaving you more susceptible to health problems like arthritis, allergies, digestive problems, depression, and heart disease.
The good news is the foods you eat <a href="https://www.mayoclinic.org/prebiotics-probiotics-and-your-health/art-20390058">directly affect the balance of good to bad bacteria in your gut</a>. You can create a healthy balance in two ways: by feeding the good gut bacteria and by increasing the number of good bacteria in your gut. This is where prebiotics and probiotics can help.
<h2>Differences Between Prebiotics and Probiotics</h2>
<h3>What They Do</h3>
Prebiotics
Prebiotics come from non-digestible plant fiber materials found in certain foods. When eaten, prebiotics work in much the same way as fertilizer does for seedlings, stimulating the activity and growth of the good bacteria in your gut. High-fiber foods contain lots of prebiotics, which is a big reason why high-fiber diets offer so many health benefits.
Probiotics
While prebiotics act as food for good gut bacteria, <a href="https://www.myhdiet.com/healthnews/cancer-news/probiotics-and-gut-health/">probiotics are good bacteria</a>. Probiotics contain live organisms that are the same or closely similar to the good bacteria in your gut. When ingested, probiotics increase the number of good gut bacteria.
<h3>Health Benefits</h3>
Since prebiotics act as food for good gut bacteria and probiotics are good bacteria, there’s little to no difference between prebiotics and probiotics, as far as health benefits go. The more the ratio of good to bad gut bacteria starts to favor the good bacteria, the better you’ll feel and the smoother your bodily systems will work. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045285/">Health benefits</a> that come from having a healthy population of good gut bacteria include:
<ul>
<li><img alt="probiotics benefits graphic" class="alignright size-medium wp-image-32241" height="150" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/probiotics-benefits-graphic-300x150.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/probiotics-benefits-graphic-300x150.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/04/probiotics-benefits-graphic-125x63.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/04/probiotics-benefits-graphic-75x38.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/04/probiotics-benefits-graphic.jpg 500w" width="300" />Smooth digestion process, minus any gas, bloating, constipation, or diarrhea</li>
<li>Healthy nutrient absorption from food</li>
<li>Optimal immune system functioning</li>
<li>Help normalize blood pressure levels</li>
<li>Balance hormone levels</li>
<li>Improve mood and mental functioning</li>
</ul>
<h3>Food Sources</h3>
Prebiotics
While prebiotics do come from plant-based fiber, not all fiber contains prebiotics. As a non-digestible fiber, these materials are able to pass through the digestive system and become food for the good gut bacteria. Fruits and vegetables contain high levels of prebiotics, especially when eaten raw. These include foods like garlic, asparagus, bananas, onions, beans, lentils, dark leafy greens, and chickpeas.
Probiotics
Foods containing high levels of probiotics include fermented and sour vegetables, such as sauerkraut, tempeh (fermented soybeans), kimchi (fermented cabbage and vegetables, pickled vegetables, and natto (another fermented soybean dish). While the heat required for cooking does tend to lessen the nutritional value of plant-based foods, you can still gain valuable health benefits from cooked probiotic foods.
Your digestive system contains a wide variety of good bacteria. For this reason, it’s best to eat a healthy mix of probiotic foods. This way, your gut will benefit from as many good bacteria strains as possible.
<h2>Probiotic Supplements for an Added Boost</h2>
<img alt="hallelujah diet probiotics" class="alignleft size-medium wp-image-32240" height="300" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2021/02/ps-probiotics-label-201909-front-2.jpg" width="199" />While a healthy, plant-based eating lifestyle will nourish your digestive system, the older the body gets, the more support your gut needs to maintain a healthy level of prebiotic and probiotic materials. Probiotic supplements offer that added boost to help maintain digestive health.
Keep in mind, though, that unlike food, probiotic supplements don’t always make it through the digestive tract, as stomach acids tend to destroy these bacteria before they reach their destination.
If you’re considering probiotic supplements, <a href="https://shop.myhdiet.com/professional-strength-probiotics.html">HD Professional Strength Probiotics</a> are formulated to withstand the harsh conditions in the stomach and coat the digestive tract as it should. A quality daily supplement offers an added layer of support to ensure your gut is as healthy as it can be. When combined with a healthy diet, your body will receive the level of nutrition it needs to function at its best.
The post <a href="https://www.myhdiet.com/healthnews/health-news/what-is-the-difference-between-prebiotics-probiotics" rel="nofollow">What Is the Difference Between Prebiotics & Probiotics?</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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What Is the Difference Between Prebiotics & Probiotics?

As inconsequential as gas, heartburn, or occasional constipation may seem, these symptoms may point to a developing problem in your gut. Gut...

How You Can Stop Overeating and Be More Mindful at Meals

Do you ever find yourself feeling a little too full or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating? 
We all overeat sometimes, and that’s normal and expected. We’re not perfect and you don’t need to be because that’s not the goal.
However, if you recognize that overeating is consistently present in your life, it’s also important to address it because it’s not supporting you.
Consistently overeating can leave you feeling not well physically, more disconnected from your wants and needs, and also be a sign that you haven’t found how to practice healthy and balanced eating in your daily life.
You’ll learn why overeating can be so common and a few practices to start using to help you stop overeating.
<iframe src="https://www.youtube.com/embed/wRJxfX1vPSw" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
<h2>How to Stop Overeating</h2>
We often get asked, “what should  I do to stop overeating,”  “how do I stop overeating at night,” or other similar questions along those lines.
I have hours of lessons inside of my program, Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.0/72x72/2122.png" style="height: 1em; max-height: 1em;" />, that dive into how to support eating habits, but I want to share a few simple tips with you that you can start practicing if you’re finding yourself overeating. 
<h3>1. Keep a Reflective Food Journal</h3>
One of the first steps in overcoming overeating is to understand why you’re overeating.
Many people think it’s because they have a strong sweet tooth or because they have a lack of self-control, but that’s not usually the case. There are several factors that contribute to overeating and understanding your eating habits better will support you in finding the true cause so you can address it.
For example, one the members of the Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.0/72x72/2122.png" style="height: 1em; max-height: 1em;" /> program noticed she was overeating in the evenings. She needed to better understand what was causing that, so she used a reflective food journal to help her in doing that.
A reflective food journal isn’t about tracking calories or controlling what you eat. The purpose is to understand more about your eating habits and notice the common patterns that come up for you so you can identify what’s working and what’s not working.
Over time, it’s these types of practices that help you bring awareness to your eating habits and behaviors.  That awareness helps you make adjustments to the way you’re eating that better align with how you want to feel and act. 
<img alt="" class="alignnone size-full wp-image-72478" height="1707" loading="lazy" sizes="(max-width: 2560px) 100vw, 2560px" src="https://nutritionstripped.com/wp-content/uploads/2020/11/3.-food-journal-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/11/3.-food-journal-scaled.jpg 2560w, https://nutritionstripped.com/wp-content/uploads/2020/11/3.-food-journal-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2020/11/3.-food-journal-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/11/3.-food-journal-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/11/3.-food-journal-1536x1024.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2020/11/3.-food-journal-2048x1365.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2020/11/3.-food-journal-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2020/11/3.-food-journal-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/11/3.-food-journal-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/11/3.-food-journal-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2020/11/3.-food-journal-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2020/11/3.-food-journal-100x67.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/11/3.-food-journal-150x100.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2020/11/3.-food-journal-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2020/11/3.-food-journal-600x400.jpg 600w" width="2560" />
<h3>2. Uncover What Causes Overeating</h3>
After bringing awareness to your unique eating habits, you’ll start to notice patterns around overeating and that’s what will help you identify the root cause.
For our Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.0/72x72/2122.png" style="height: 1em; max-height: 1em;" /> member that I mentioned earlier, she noticed she was overeating in the evenings. After using a reflective food journal, she was able to notice that she tended to overeat on the days she was at the library studying. After learning about the causes of overeating, she realized she wasn’t eating enough throughout the day when she was studying. She normally packed a protein bar as a snack and that was it, so she was unintentionally going from breakfast until dinner without eating, leaving her feeling ravenous by the time she got home.
Once you have that awareness, you can then focus on actions that will help you navigate these things.
After keeping a journal to help you identify patterns like that in your own life, explore these common reasons people tend to overeat, so you can see if any of these are common in your life.
<h4>Distractions</h4>
One of the simplest reasons you may be overeating is because you’re distracted.
When you’re “distracted eating,” you aren’t fully present to experience your food — to fully enjoy it, notice where your hunger levels are at, and what you need.
This often happens when you’re on your phone, watching TV, at your desk working, driving, rushing to get from one task to the next, ruminating thoughts in your mind, feeling zoned out, or doing anything else while eating.
When you slow down and remove distractions from your meals, you’re able to more consciously experience your food — the way the food tastes, how it feels, what it looks like and how it smells, along with how you’re enjoying it, your hunger cues, and how your body feels before during and after a meal.
A key part of learning how to stop overeating will be to learn how to eat without distraction so you can be fully present.
<h4>Emotional Eating</h4>
Another common reason is <a href="https://nutritionstripped.com/emotional-eating/">emotional eating</a>. Emotions like boredom and stress are something many people experience on a regular basis, and dealing with those emotions can be a struggle for some people.
This could look like reaching for the snacks in the evening when you have nothing to do but watch TV or it could look like getting home after a long, stressful day at the office and feel called to eating comfort foods.
Other emotions like grief, which may occur less frequently can also contribute to emotional eating.
<h4>Situational or Environmental Triggers</h4>
The third thing that may trigger overeating is your environment. Environmental triggers are specific situations or places that start a period of overeating.
Common examples of this may be going to the movies and ordering popcorn, grabbing one of the candies in the bowl by the office break room wherever you go by, or going out to eat. It’s those situations or environments that send messages to you that you should eat, and it can sometimes be challenging to remember to check-in with yourself and notice if you’re truly hungry or if external factors are guiding your eating.
Can you think of an environmental trigger that you realize causes you to overeat?
<img alt="Smokey Cashew Queso Dip | Nutrition Stripped" class="alignnone size-full wp-image-69424" height="1800" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack-100x67.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack-150x100.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack-600x400.jpg 600w" width="2700" />
<h4>Having Foods that are “Off-Limits”</h4>
Another factor that contributes to overeating is if you have <a href="https://nutritionstripped.com/foods-to-avoid/">foods that you avoid</a>.
If you’ve ever been on a diet before, this might sound like a familiar situation. You go out to eat or go to a social gathering while on a diet and are offered foods you “can’t have” which increasingly make you hyperaware, hypersensitive, and focused on that food choice.
When you’re face-to-face with these foods, you then may feel the lack mentality which causes you to want to overindulge in that food because you don’t know when you’ll be able to have it again since you’ve labeled it “off-limits”, rather than being able to enjoy a serving and be fully satisfied.
<h4>You Aren’t In-Tune With Your Hunger Signals</h4>
One of the main practices we teach here at Nutrition Stripped is how to read your body’s <a href="https://nutritionstripped.com/hunger-signals/">hunger signals</a> to guide what to eat when to eat, and how much to eat. This skill takes patience and practice to learn because it’s not as simple as “eat when you’re hungry and don’t when you’re not.” If you aren’t successfully using your hunger levels to guide your <a href="https://nutritionstripped.com/how-to-find-the-right-food-portion-size-for-your-meals/">portion sizes</a>, you may be overeating.
<h4>You Went to Long Without Eating </h4>
We only have so much willpower to use before it runs out. When we wait an extended period of time to eat, our hunger cues eventually take over which results in overeating food.
Let’s use the time period between lunch and dinner as an example. If you have lunch at 12:00 pm, then don’t eat anything until you get home and start to prepare dinner at 6:00 pm, chances are you’re going to be very hungry.
For most people, at this point, we experience at least a minor loss of control. As soon as we see or even smell food, our hunger cues shoot through the roof and our bodies are looking for anything and everything to eat.
This often leads to overeating in an attempt to make up for hours without food.
<h4>Your Meals Aren’t Well-Balanced </h4>
Each of the macronutrients serves a different purpose, which is why using our <a href="https://nutritionstripped.com/the-foundational-five/">Foundational Five</a> system is key for eating balanced meals. While some are meant to give us energy, others are meant to keep us full.
If we maintain a diet that is consistently low in nutrients that provide us with satiety, we can often perpetually overeat. This occurs when we maintain a diet primarily void of healthy fat and/or protein.
If you don’t have the right balance of macronutrients on your plate, this can also cause <a href="https://nutritionstripped.com/blood-sugar-spikes/">blood sugar spikes</a>, which can cause you to feel hungry even when you ate not that long ago or develop cravings for sugary foods.
<h4>Lack of Sleep</h4>
A good night’s sleep allows the body to replenish, reenergize and recuperate for the following day. One poor night of sleep won’t do much harm, but a perpetual lack of sleep can start to wreak havoc on the body.
When sleep-deprived, the hunger and satiety hormones ghrelin and leptin can get out of whack (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444051/">3</a>). This can result in excessive cravings, hunger cues and an increased appetite over time.
<h3>3. Identify What Action to Take to Stop Overeating</h3>
What some people try to do when they experience overeating to try to stop it is to avoid those foods or situations. 
Maybe you’ve done some of these things. You find yourself overeating chips, so you say you’re not going to eat chips anymore. Or you find yourself overeating when you go out for girl’s night, so you decide it’s best to just avoid going out to dinner with your friends.
Not only do these things not solve the root cause of the problem, but they can actually heighten it when you inevitably are faced with that food or situation again. 
On top of that, it can bring up a lot of emotions, like guilt, shame, or even sadness and depression for feeling out of control and for separating yourself from friends, families or experiences that may trigger your overeating or encourage unhealthy eating behaviors that left unresolved over time, can lead to more disordered eating habits.
So when you’re learning how to stop overeating, avoiding foods or situations aren’t going to support you in doing that in the long-run.
What’s most important is addressing the root cause of overeating in a supportive way that doesn’t feel restrictive and is sustainable for you in the long-term.
For our member, that meant she needed to create a practice of meal prepping for herself so she would have nourishing lunches for herself throughout the week when she was studying. She also even set alarms on her phone to check in with herself to make sure she was taking breaks to notice her hunger levels and eat.
For other members who struggle with emotional eating, they needing to find how to better manage those emotions rather than turning to food.
This will look different for everyone because we’re all so unique. The key is exploring what those practices are that would both address the root cause and also feel really supportive and aligned for your life.
If you’ve tried looking for a solution several times on your own and haven’t found anything that’s stuck for the long-term that is when you may need professional support, and that’s what we can help you with inside of our program. You can sign up for our free workshop where we bring you through the <a href="https://members.nutritionstripped.com/workshop">Mindful Nutrition Method</a><img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.0/72x72/2122.png" style="height: 1em; max-height: 1em;" /> and how it can support you in nourishing yourself in a balanced way. You’ll also learn how you can receive additional support from our team.
<h2>How You Can Stop Overeating in Your Daily Life</h2>
Now that you know what a few of the common causes of overeating are and a few tips you can start using right away, which practice is resonating the most with you that you could give a try this week?
The key is to start taking a small action with the knowledge you have just gained to align with what you want to be experiencing.
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How You Can Stop Overeating and Be More Mindful at Meals

Do you ever find yourself feeling a little too full or eating when you’re not really hungry, but at the same time, you’re struggling to sto...