Beauty-Health

Natural Ways to Lower Cholesterol

<p>Nearly <a href="https://www.msn.com/en-ie/lifestyle/lifestylegeneral/the-best-foods-for-lowering-your-cholesterol-according-to-a-nutritionist/ss-BBT2Lae">one in three Americans have high cholesterol</a>, a condition without signs or symptoms, which is believed to up your risk for heart disease and stroke. Could you be one of them? Scary, right? But then, is it all bad? Let’s first ask the question: What is cholesterol? <a href="https://www.healthline.com/health/high-cholesterol/why-is-cholesterol-needed">Healthline defines it as “a substance made in the liver</a> that’s vital to human life. You can also get cholesterol through foods and, since plants do not create it, you can only find it in animal products like meat and dairy.” There, you already now have a hint at the first step you can take to start lowering your levels of cholesterol.</p>
<p>It is especially the so called “bad” type known as low-density lipoprotein (LDL) which may be associated with plaque buildup in the arteries that you want to keep in balance with HDL . “I tell patients that you have to start somewhere and just keep going,” says <a href="https://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast#1">Suzanne Steinbaum</a>, DO, an attending cardiologist at Lenox Hill Hospital in New York City. “As you adopt lifestyle changes, everything starts shifting, and the improvements you see at 6 weeks often increase by 3 months.” What’s more, if you already take medications such as <a href="https://www.healthline.com/health/high-cholesterol/statins-uses-side-effects">statins to improve your LDL cholesterol</a> levels, these changes can improve their cholesterol-lowering effect and may lead to the need to eliminate medication with your doctor’s supervision.</p>
<p><img alt="senior couple eating breakfast" class="aligncenter size-full wp-image-32215" height="334" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/senior-couple-eating-breakfast.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/senior-couple-eating-breakfast.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/04/senior-couple-eating-breakfast-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/04/senior-couple-eating-breakfast-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/04/senior-couple-eating-breakfast-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/04/senior-couple-eating-breakfast-272x182.jpg 272w" width="500" /></p>
<h2><strong>Lifestyle Changes</strong></h2>
<p>Whether or not you are on medications, if you can make a few lifestyle changes like <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">switching to a plant based diet to improve your cholesterol levels</a>.</p>
<h3>1. Eat Heart-Healthy Foods</h3>
<p>A few changes to your diet can reduce cholesterol and improve your heart health:</p>
<ul>
<li><strong>Reduce saturated fats.</strong> Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. According to <a href="https://www.medicalnewstoday.com/articles/317332.php">MedicalNewsToday</a>, these should be at the top of your list of foods to avoid or at least cut back consuming. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the “bad” cholesterol.</li>
<li><strong>Eliminate trans fats.</strong> Trans fats, sometimes listed on food labels as “partially hydrogenated vegetable oil,” are often used in margarines and store-bought cookies, crackers, and cakes. The Food and Drug Administration (FDA) has banned the use of partially hydrogenated vegetable oils by Jan. 1, 2021. You should be doing the same right now by reading food labels and avoiding anything that says  “<a href="https://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast#1">partially hydrogenated</a>” on the package.</li>
<li><strong>Eat foods rich in omega-3 fatty acids.</strong> While omega-3 fatty acids don’t affect your LDL cholesterol, they do have other heart-healthy benefits, including reducing your blood pressure. Plant foods with omega-3 fatty acids include walnuts, chia seeds, and flaxseeds. Fish species such as shark, swordfish, and king mackerel, while also being rich in omega-3 fatty acids, should be avoided, as they might be high in mercury. In lieu of eating fish, use a clean, 3<sup>rd</sup> party tested fish oil such as <a href="https://shop.myhdiet.com/finest-pure-fish-oil-6-8-ounce-200-ml-bottle.html">Phamax Finest Pure Fish Oil</a></li>
<li><strong>Increase soluble fiber.</strong> Soluble fiber can reduce the absorption of cholesterol into your bloodstream and is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples, and pears. WebMD warns, however, that: “Too much fiber at one time can cause abdominal <a href="https://www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse">cramps</a> or <a href="https://www.webmd.com/digestive-disorders/features/bloated-bloating">bloating</a>.” Increase your intake slowly.</li>
<li><strong>Chill Out and Laugh More:</strong> Get lost in a good book or meet a friend for coffee and watch more silly pet videos. This increases your HDL level, says Steinbaum.</li>
<li><strong>Add More:</strong> Adding more veggies, fruits, nuts, seeds, and organic whole grains to your diet can help lower your levels and reduce plaque buildup.</li>
</ul>
<h3>2. Exercise Most Days of the Week and Increase Your Physical Activity</h3>
<p>Exercise can help raise your HDL cholesterol level. With your doctor’s approval, work up to at least 30 minutes of exercise five times a week or 20 minutes vigorous aerobic activity three times a week. Consider wearing a fitness tracker so that you can monitor your heart rate. Modern devices provide heart rate recommendations based on your age and fitness goals. Adding physical activity, even in short intervals several times a day, can be beneficial and can even help you to lose some weight. Consider these:</p>
<ul>
<li>Taking a brisk daily walk during your lunch hour.</li>
<li>Riding your bike to work.</li>
<li>Playing a favorite sport.</li>
<li>Doing yardwork after getting home from work.</li>
</ul>
<p>To stay motivated, consider finding an exercise buddy or joining an exercise group at the local gym.</p>
<h3>3. Quit Smoking</h3>
<p><a href="https://www.cancer.org/healthy/stay-away-from-tobacco/benefits-of-quitting-smoking-over-time.html">Quitting smoking improves your HDL cholesterol level</a>. The benefits take effect quickly:</p>
<ul>
<li>Within 20 minutes of quitting, your blood pressure and heart rate recover from the cigarette-induced spike.</li>
<li>Within three months of quitting, your blood circulation and lung function begin to improve.</li>
<li>Within a year of quitting, your risk of heart disease is half that of a smoker.</li>
</ul>
<h3>4. Lose Some Weight</h3>
<p>Carrying even a few extra pounds contributes to high cholesterol.  <a href="https://www.webmd.com/diet/obesity/features/am-i-obese">If you’re overweight</a>, drop just 10 pounds, and you’ll <a href="https://www.webmd.com/cholesterol-management/video/bernstein-ldl-cholesterol-level-strive">cut your LDL by up to 8%</a>. Small changes add up. If you drink sugary beverages, switch to tap or spring water. Snack on air-popped popcorn or oven baked pretzels — but keep track of the calories. If you crave something sweet, try some delicious fruit.</p>
<p><img alt="balanced diet concept" class="aligncenter size-full wp-image-32216" height="334" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/balanced-diet-concept.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/balanced-diet-concept.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/04/balanced-diet-concept-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/04/balanced-diet-concept-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/04/balanced-diet-concept-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/04/balanced-diet-concept-272x182.jpg 272w" width="500" /></p>
<h2><strong>If Lifestyle Changes Aren’t Enough …</strong></h2>
<p>Sometimes healthy lifestyle changes may not initially be enough to lower cholesterol levels. Daily use of freshly ground flax seed and/or supplementing with beta sitosterol will often provide additional support for optimizing cholesterol levels. If your doctor recommends medication to help lower your cholesterol, take it as prescribed while continuing your lifestyle changes. These lifestyle changes can help you keep your medication dose low.</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/rev-malkmus/natural-ways-to-lower-cholesterol" rel="nofollow">Natural Ways to Lower Cholesterol</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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Natural Ways to Lower Cholesterol

Nearly one in three Americans have high cholesterol , a condition without signs or symptoms, which is believed to up your risk for heart dis...

3 Ways to Keep Your Vitamin D Levels Up

<p>Could you be one of the <a href="https://health.usnews.com/health-news/patient-advice/articles/2016-06-09/vitamin-d-deficiency-and-the-prevention-of-heart-disease-to-treat-or-not-treat">overwhelming numbers of Americans</a> who are deficient in vitamin D? In fact, other than having heard that exposure to the sun’s rays may boost your levels of this “sunshine vitamin,” you might not have given much attention to this vitamin. Typically, the winter months result in changes to our diet, not to mention less time spent outside soaking up the sunshine.</p>
<h2><strong>Why Should You Even Care About Your Vitamin D Levels?</strong></h2>
<p>For starters, let’s keep in mind that <a href="https://www.myhdiet.com/healthnews/health-news/two-types-of-vitamin-d-that-you-need-to-know-about/">there are two types of vitamin D</a> that you need to keep in mind:</p>
<ul>
<li><strong>Vitamin D2</strong> (ergocalciferol) is synthesized by plants and is typically found in mushrooms, fortified foods, and vegan dietary supplements. This form is not produced in people and breaks down into metabolites foreign to the human body.</li>
<li><strong>Vitamin D3</strong> (cholecalciferol) is the form naturally found in people and animals, formed by exposure of the skin to sunshine containing sufficient intensity of UV-B rays.</li>
</ul>
<p>You might not know that <a href="https://www.myhdiet.com/healthnews/ampm/the-truth-about-vitamin-d-deficiency/">vitamin D is essential for the proper functioning</a> of the heart, lungs, brain, and muscles or that a <a href="https://www.healthline.com/nutrition/how-much-vitamin-d-to-take#section2">vitamin D deficiency might result in growth delays in children</a>, muscle weakness, bone loss, and fractures. What’s more, vitamin D deficiency has been linked to high blood pressure, several cancers, type 1 diabetes, multiple sclerosis, and even thyroid problems.</p>
<p><img alt="cod liver oil capsules" class="aligncenter size-full wp-image-28725" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/03/cod-liver-oil-capsules.jpg" width="500" /></p>
<h2><strong>Some People Need More Vitamin D</strong></h2>
<p><a href="https://www.healthline.com/nutrition/vitamin-d-dosage">Certain groups of people need more dietary vitamin D</a> than others, including:</p>
<ul>
<li>Older people typically spend more time indoors and, thanks to the aging process, have thinner skin and make less vitamin D when their skin is exposed to sunshine.</li>
<li>People with darker skin have more melanin, which reduces the body’s ability to make vitamin D3 when exposed to sunshine.</li>
<li>Those who live farther from the equator are exposed to less UV-B intense sunlight all year round.</li>
<li>People with certain medical conditions that reduce fat absorption are prone to vitamin D deficiencies.</li>
</ul>
<p>All of these potential health challenges make it important for all of us to take steps to boost our levels of this essential vitamin, which is really more of a hormone than a vitamin..</p>
<h2><strong>3 Simple, Expert-Approved Ways to Boost Your Vitamin D Intake</strong></h2>
<p>While your doctor can carry out a simple blood test to determine your levels of vitamin D, this winter you can make a start at boosting your levels by following some simple advice.</p>
<p><img alt="" class="aligncenter size-full wp-image-28723" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/03/family-on-tropical-beach.jpg" width="500" /></p>
<ol>
<li><strong>Enjoy the Sunshine in the Tropics</strong></li>
</ol>
<p>During the winter there isn’t any UV-B rays in the sunshine we get north of Florida, so it isn’t possible to get vitamin D from sunlight during the winter in most of the USA. So, take a vacation in the tropics and soak up the sunshine while you are there.  <a href="https://www.healthline.com/nutrition/vitamin-d-from-sun#overview">Sunshine is your best source of vitamin D</a> as it is the way God made us to get our vitamin D. In fact, if you can get outdoors around midday in the tropics when the sun is at its highest point in the sky, that’s when its UVB rays are the most intense. Because of this, you will need less time in the sun to get a <a href="https://www.ncbi.nlm.nih.gov/pubmed/20072137">healthy dose of vitamin D</a>.</p>
<ol start="2">
<li><strong>Take a Supplement</strong></li>
</ol>
<p>In addition to making conscious changes to your diet and the time you spend outside, you could also consider taking a Hallelujah Diet® <a href="https://shop.myhdiet.com/vitamin-d3-with-k2.html">Vitamin D3 / K2</a> supplement. This will give you a vitamin D3 boost, especially if you feel you might be deficient or if a blood test has shown that you are.  Vitamin K2 helps direct the extra calcium absorbed by the higher amount of vitamin D to go to the right places, like bones, and not in the wrong tissues like cartilage and blood vessel walls. It is recommended to take vitamin K2 whenever taking large doses of vitamin D3.</p>
<ol start="3">
<li><strong>Invest in a Vitamin D Lamp</strong></li>
</ol>
<p>Sperti has created a <a href="https://www.sperti.com/product/sperti-vitamin-d-light-box">vitamin D lamp</a> that has been <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3491578/">clinically proven</a> to improve vitamin D levels in people.  Just 5 minutes a day, using the built-in timer, will keep your vitamin D levels up just like in the summer time.  The Sperti lamp has cleared by the FDA as a safe source of vitamin D. Because of the built-in timer, this lamp is convenient, safe and easy to incorporate into your day.</p>
<h2><strong>The Bottom Line</strong></h2>
<p>Winter is the season where you can easily get sidetracked into “hunkering down” indoors and out of the cold and becoming complacent about your diet. It takes a conscious and yet exciting effort to increase your sun exposure and to seek out vitamin D supplements that have big benefits for your health.</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/education/3-ways-to-keep-your-vitamin-d-levels-up" rel="nofollow">3 Ways to Keep Your Vitamin D Levels Up</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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3 Ways to Keep Your Vitamin D Levels Up

Could you be one of the overwhelming numbers of Americans who are deficient in vitamin D? In fact, other than having heard that exposure to...

A Beginner’s Guide to the Raw Food Diet

<p>The human body has an amazing, self-healing capacity that only requires a healthy diet to maintain continued health and vitality. Sadly, the Standard American Diet of meat, dairy products and processed foods weakens the body’s natural self-healing mechanisms, which greatly increases your risk of developing chronic disease. On the other hand, a mostly raw food diet supplies the amount and quality of nutrients the body most needs to maintain optimal health and long life.</p>
<p>When just starting out on a mostly raw food diet, it helps to know what kinds of challenges you may be in for, such as meat withdrawal symptoms, sugar withdrawal, and hunger pangs, so you don’t get discouraged along the way. Knowing how to manage your eating as the body gets used to the new diet is half the battle. <a href="https://www.myhdiet.com/">The Hallelujah Diet</a> goes a long way toward eliminating these challenges, allowing you to settle into a lifestyle of healthy eating habits.</p>
<h2><strong>What Is a Mostly Raw Food Or Plant Based Diet Diet?</strong></h2>
<p>Raw foods, such as fruits, veggies, seeds, and nuts, contain a host of natural vitamins and nutrients. A raw food diet makes the most of these vital materials by <a href="https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/">combining them in ways that reinforce the nutritional benefits each nutrient has to offer</a>. In other words, eating an apple a day may be good for your health, but combining it with other raw foods that reinforce the nutritional benefits of the apple helps the body better extract and use its available nutrients.</p>
<p><img alt="word cloud of toxins in everyday food" class="alignright wp-image-28646" height="471" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/03/word-cloud-of-toxins-in-everyday-food.jpg" width="336" />Raw foods also contain something that cooked, processed and refined foods lack: living enzymes. Enzymes play a vital role in helping to break down food into materials the body can use. Cooking and processing typically involve heat, which destroys enzyme materials. For this reason, raw foods only include foods cooked below 116 to 118 degrees Fahrenheit. Ultimately, a raw food diet consists of whole, unadulterated foods, which are the most nourishing of all foods.</p>
<p>While switching from the Standard American Diet of meat, unhealthy fats, refined sugars, and processed grains is the very best thing you can do for your health and longevity, your body may go through an uncomfortable transition period until it gets used to going without unhealthy foods. Meat withdrawal symptoms, in particular, may develop, depending on how prominent a role meat played in your eating habits. Not to worry! The right raw food diet can minimize these discomforts, which is one of the things that makes the Hallelujah Diet so effective.</p>
<h2><strong>Possible After-Effects When Making the Switch to a Mostly Raw Food Diet</strong></h2>
<p><a href="https://www.myhdiet.com/healthnews/health-news/why-do-i-feel-awful-when-i-stop-eating-meat/">Meat withdrawal symptoms</a>, sugar withdrawal, and even psychological withdrawal symptoms may develop as your body clears out the toxins left behind from years of unhealthy eating. While sugar can be addictive, in and of itself, meat contains large amounts of toxic substances, such as growth hormones, antibiotics, and unhealthy fat. Years of meat-eating leaves the body in a weakened state, creating chronic inflammation throughout, as well as increasing your risk for developing chronic diseases like diabetes and heart disease.</p>
<p>When making the switch to a mostly raw food diet, the first three to four days can be the most difficult in terms of withdrawal symptoms. Each person’s body reacts differently, with some people experiencing little to no discomfort, while others may have on-and-off periods of withdrawal over the first three weeks. Knowing what your body is going through ahead of time can help you better stay the course. Withdrawal symptoms to watch out for include:</p>
<ul>
<li>Crankiness</li>
<li>Fatigue</li>
<li>Headaches</li>
<li>Cravings</li>
<li>Anxiousness</li>
<li>Feeling gassy</li>
<li>Change in bowel movements</li>
</ul>
<h2><strong>How the Hallelujah Diet Helps Decrease Detox Discomfort</strong></h2>
<p><img alt="salad with colorful array of vegetables" class="alignleft size-medium wp-image-28645" height="199" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/03/salad-with-colorful-array-of-vegetables-300x199.jpg" width="300" />Along with managing meat withdrawal symptoms and other uncomfortable after-effects, you’ll also want to make sure you’re consuming enough calories on a daily basis. While raw foods are, no doubt, nutrient-packed, calorie counts can run low. Low-calorie meals can leave you feeling hungry shortly thereafter. For these reasons, the Hallelujah Diet incorporates a small percentage of cooked, plant-based foods into your daily menu plan.</p>
<p>In addition to 85 percent raw foods, the Hallelujah Diet includes 15 percent of cooked foods, such as whole grain pastas, steamed vegetables, and beans, along with a range of other food choices as part of a healthy eating lifestyle. These types of foods <a href="https://www.myhdiet.com/healthnews/rev-malkmus/why-all-raw-may-not-be-best/">not only leave you feeling full but also help decrease most if not all of the uncomfortable, detox symptoms</a> that develop when switching to a plant-based diet. When you feel full, you’re less likely to be tempted by cravings for unhealthy foods and more likely to stay the course as your body adapts to your new diet.</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/health-tips/a-beginners-guide-to-the-raw-food-diet" rel="nofollow">A Beginner’s Guide to the Raw Food Diet</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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A Beginner’s Guide to the Raw Food Diet

The human body has an amazing, self-healing capacity that only requires a healthy diet to maintain continued health and vitality. Sadly, the...

Will a Plant-Based Diet Help My IBS Symptoms?

<p>If you have irritable bowel syndrome or IBS, you’re no stranger to abdominal discomfort, embarrassing side effects, or frequent trips to the bathroom. Fortunately, if you suffer from IBS, you don’t have to live with unpleasant symptoms of the disease—<a href="https://shop.myhdiet.com/crohns-ibs-rescue-plan.html">a plant-based diet for IBS can help</a>!</p>
<h2><strong>What Is IBS?</strong></h2>
<p>IBS, or irritable bowel syndrome, is a group of symptoms related to disorders of gut-brain interactions that affect your large intestine. Unpleasant symptoms of IBS can include:</p>
<ul>
<li>Changes in bowel movements</li>
<li>Diarrhea</li>
<li>Constipation</li>
<li>Mucus in your stool</li>
<li>Excessive gas</li>
<li>Abdominal pain</li>
<li>Stomach cramping or bloating</li>
</ul>
<p>While IBS doesn’t harm your intestines, it can be painful and hinder your quality of life. <a href="https://medlineplus.gov/irritablebowelsyndrome.html">It affects about twice as many women</a> as men, and the cause of it isn’t always entirely clear. Fortunately, you can often control symptoms naturally by following a plant-based diet for IBS, managing stress, and taking probiotics.</p>
<p><img alt="man suffering from stomach ache" class="aligncenter size-full wp-image-28703" height="360" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/03/man-suffering-from-stomach-ache.jpg" width="500" /></p>
<h2><strong>How Does the Hallelujah Diet Reduce IBS Symptoms?</strong></h2>
<p>Switching from a standard American diet (SAD) to <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">a plant-based diet, such as the Hallelujah Diet</a>, can improve your health in numerous ways and gives you the best chance at reducing IBS symptoms.</p>
<ol>
<li><strong><em>Fiber-Rich Plant Foods Ease IBS Symptoms</em></strong></li>
</ol>
<p>One reason the Hallelujah Diet eases IBS symptoms is that it’s loaded with fiber-rich foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, and it provides you with fiber supplements. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5548066/">Studies show that fiber supplementation is safe and effective</a> for improving IBS symptoms.</p>
<ol start="2">
<li><strong><em>The Hallelujah Diet Makes Dietary Transitions Easier</em></strong></li>
</ol>
<p>To eliminate IBS symptoms gradually, the Hallelujah Diet allows you to transition from your usual diet to a plant-based, mainly raw foods diet gradually. You’ll begin with 100% cooked foods plus low-fiber juices and add raw foods to your meal plan about 6-8 weeks later in the form of green smoothies, fermented foods, and salads. You’ll steer clear of foods that cause irritation by keeping a food diary. Finally, you’ll transition to a traditional Hallelujah Diet consisting of 85% raw and 15% cooked vegan foods (Some folks with IBS may do better with a higher percentage of cooked foods).</p>
<ol start="3">
<li><strong><em>Bible Diets Lack Drinks that Trigger IBS Symptoms</em></strong></li>
</ol>
<p>When following a plant-based diet for IBS, you’ll avoid certain foods and drinks that can trigger IBS symptoms. Examples include sodas, other carbonated beverages, alcohol, and caffeinated drinks. Instead, you’ll choose greens smoothies, vegetable juices, and non-caffeinated herbal teas.</p>
<ol start="4">
<li><strong><em>Vegan Diets Avoid Dairy Foods</em></strong></li>
</ol>
<p>Following a plant-based diet for IBS means no dairy foods, which can exacerbate IBS symptoms. Instead, the Hallelujah Diet encourages you to drink vegetable juice to ease or eliminate IBS symptoms.</p>
<ol start="5">
<li><strong><em>The Hallelujah Diet Lacks Artificial Sweeteners</em></strong></li>
</ol>
<p>Diet foods and drinks containing artificial sweeteners, such as aspartame and sucralose, can lead to IBS symptoms of bloating, gas, and diarrhea. Even <a href="https://www.hopkinsmedicine.org/health/articles-and-answers/prevention/5-foods-to-avoid-if-you-have-ibs">sugar-free chewing gum sweetened with artificial sugars can be problematic</a> in IBS sufferers. The Hallelujah Diet is free from artificial sweeteners and other additives.</p>
<h2><strong>What Is the Hallelujah Diet Rescue Plan?</strong></h2>
<p>The Hallelujah Diet has formulated an IBS/Crohn’s disease rescue plan. Crohn’s disease is associated with chronic inflammation within your digestive tract that can lead to scar tissue, swelling, and intestinal blockages. The <a href="https://shop.myhdiet.com/crohns-ibs-rescue-plan.html">IBS/Crohn’s disease support kit</a> includes dietary supplements that support your body’s natural ability to battle GI challenges when transitioning to a plant-based diet. It strengthens your immune system, boosts energy, and lowers chronic disease risks. Supplements included in your kit are:</p>
<ul>
<li>Pure green juice BarleyMax to strengthen your immune system and boost energy</li>
<li>Probiotics to support immune function and boost healthy gut bacteria</li>
<li>Digestive enzymes to enhance nutrient absorption and improve digestion</li>
<li>Betaine hydrochloric acid (HCL) pepsin and gentian to promote healthy digestion</li>
<li>Omega-3-rich DHA flax oil to reduce inflammation</li>
<li>Vitamin D3 with K2 to support immune health, heart and bone health, and enhance calcium absorption</li>
</ul>
<p>The goal of the Hallelujah Diet rescue plan is to ease IBS symptoms, prevent nutritional deficiencies, restore your health, and help you transition to the Hallelujah plant-based diet for IBS.</p>
<p><img alt="hands holding large plate filled with vegetables" class="aligncenter size-full wp-image-28704" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/03/hands-holding-large-plate-filled-with-vegetables.jpg" width="500" /></p>
<h2><strong>The Hallelujah Diet Transition</strong></h2>
<p>If you’re used to eating a standard American diet, you’ll slowly ease into a plant-based meal plan to reduce or eliminate IBS symptoms. You’ll:</p>
<ul>
<li>Eat only cooked foods for 6-8 weeks—no beans, other legumes, or grains</li>
<li>Reduce stress</li>
<li>Slowly add in legumes and grains after 6-8 weeks</li>
<li>Consume 1/2 cup of fermented foods daily</li>
<li>Eat salads (smoothies and blended salads initially to avoid irritating fiber) with every meal</li>
<li>Slowly transition to an 85% raw, 15% cooked foods diet</li>
<li>Minimize sugars</li>
<li>Drink raw green vegetable juices</li>
<li>Consume plenty of water; add <a href="https://shop.myhdiet.com/hydroboost-kit.html">HydroBoost</a> to raise pH and protect against free radicals</li>
</ul>
<p>During your transition to a plant-based diet for IBS, document foods associated with IBS symptoms. Cabbage, broccoli, and cauliflower might be problematic for you, while other veggies won’t be. God designed your body to heal itself naturally with proper nutrition and a healthy lifestyle!</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/education/will-a-plant-based-diet-help-my-ibs-symptoms" rel="nofollow">Will a Plant-Based Diet Help My IBS Symptoms?</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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Will a Plant-Based Diet Help My IBS Symptoms?

If you have irritable bowel syndrome or IBS, you’re no stranger to abdominal discomfort, embarrassing side effects, or frequent trips to the...

Afternoon Cup of Calm Tea

<p>Take a pause to check in with yourself in the afternoon by making yourself a cup of calm tea.</p>
<p>Not only do herbal, calming teas help you to relax on a cellular level, but taking a break in the afternoon to slow down, make a cup of tea, and give yourself a few minutes to relax as you enjoy that tea is a beautiful way to bring more slowness to your day. Even on the busiest of days, we all can find 15 minutes for a tea break.</p>
<p>For many, adding in a practice of using herbs is a fun way to add more nourishment to their day in an enjoyable way and it’s a practice they can easily maintain because they truly enjoy it. If this sounds like something you’d enjoy, then give herbal teas a try and see how it makes you feel to have this type of practice as part of your daily or weekly routine.</p>
<p>This blend of calm tea herbs is a great place to start if you’re new to herbal nutrition or steeping your own tea.</p>
<h2>Get to Know the Herbs in This Cup of Calm Tea</h2>
<h3>Chamomile</h3>
<p>Chamomile teas have been associated with improved sleep, improved digestion as well as optimal blood sugar control. It’s often used as a pre-sleep ritual to help promote a calm, restful night of sleep.</p>
<h3>Rosehips</h3>
<p>Rosehips are a seedpod from the rose plant. They have a tart taste to them and contain Vitamin C.</p>
<h3>Nettle</h3>
<p>Stinging nettle is a plant in which people use the leaves for medicinal purposes. Though it needs more research, potential effects include anti-inflammatory properties and alleviating symptoms of arthritis. It’s also known as a diuretic, meaning it makes you urinate more often.</p>
<p>With a similar taste to spinach, nettle gives your water that fresh green flavor. Mix it with berries for an even better sip.</p>
<h2>Where to Purchase Herbs for Your Calm Tea</h2>
<p>There are many options for where you can purchase everything you need to build a mindful tea routine. Many grocery stores, specialty health stores, and even farmer’s markets now carry herbs, so there may be local options available to you. For online ordering, we recommend <a href="https://mountainroseherbs.com/">Mountain Rose Herbs.</a></p>
<p>Additionally, if you don’t already have a kettle that supports loose leaf tea and herbs, you can purchase one <a href="https://www.amazon.com/gp/product/B01GF18DJW/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=nutritstripp-20&creative=9325&linkCode=as2&creativeASIN=B01GF18DJW&linkId=2bfb962ba2d87b2b0ffd95a287e7ad4e">here</a>.</p>
<div style="width: 404px;" class="wp-video"><video class="wp-video-shortcode" id="video-72815-1" width="404" height="720" preload="metadata" controls="controls"><source type="video/mp4" src="https://nutritionstripped.com/wp-content/uploads/2021/02/Afternoon-Tea-Final.mp4?_=1" /><a href="https://nutritionstripped.com/wp-content/uploads/2021/02/Afternoon-Tea-Final.mp4">https://nutritionstripped.com/wp-content/uploads/2021/02/Afternoon-Tea-Final.mp4</a></video></div>
<h2>Hydration Tip</h2>
<p>We’ve heard from many clients, friends, and readers that it can be tough to consistently drink plain water. That’s where herbal water and tea can be helpful. They add nutrients to your day while also giving your flavor and variety, encouraging you to drink more and keeping you hydrated.</p>
<p>The post <a href="https://nutritionstripped.com/calm-tea/" rel="nofollow">Afternoon Cup of Calm Tea</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped®</a>.</p>
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Afternoon Cup of Calm Tea

Take a pause to check in with yourself in the afternoon by making yourself a cup of calm tea. Not only do herbal, calming teas help you to ...

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Afternoon Cup of Calm Tea

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