Beauty-Health

Plant-Based Diet May Reduce Risk of Prostate Cancer, Study Finds

Second only to skin cancer, prostate cancer is the leading cancer among American males. This disease will affect an average of every 1 in 7 men and his family, according to the American Cancer Society. Last year, there were approximately 220,800 new cases diagnosed. Though age is one of the biggest risk factors, diet and lifestyle choices may also play a role. In fact, a new study points to the notion that consuming a clean food diet is one of the best ways to reduce the risk of prostate cancer among men.
Plant-Based Diet Found to Curb Risk of Prostate Cancer 
Many leading medical organizations and doctors in the field have advised a healthy diet and regular physical activity as good prevention practices for prostate cancer for some time now. However, a January study published in the American Journal of Clinical Nutrition, has found a strong link between plant-based diets and a lower risk of prostate cancer.
The article, “Are strict vegetarians protected against prostate cancer?” sought to assess and analyze the relationship between dietary patterns and prostate cancer risk. The 26,346 male participants of the Adventist Health Study-2 that took part were in groups nonvegetarian, lacto-ovo-vegetarian, pesco-vegetarian, vegan or semi-vegetarian, and monitored for prostate cancer incidence. The vegan diet was followed by approximately 8 percent of study participants.
Participants on the plant-based diet – that’s to say the vegan one – displayed “a statistically significant protective association with prostate cancer risk.”
Protective Benefits of a Plant-Based Diet 
A follow-up article in the Huffington Post reported that study scientists found the plant-based, or vegan diet to not only reduce the risk of prostate cancer, but to be “significantly” more protective in comparison to diets that consisted of meat, dairy and fish. It was concluded that these protective benefits came from several different elements of the plant-based diet. The study exemplified that the lack of animal protein and saturated fats in those who ate strictly raw, whole foods played an important role. An increased consumption of anti-inflammatory antioxidants and high levels of fiber from plant-based diets are also believed to have led toward stronger health.
Continued research has also gone into the naturally occurring chemical in plants – phytochemicals – in recent years. According to the source, they are believed to contain anti-cancer properties and those following a predominantly raw, plant-based diet thought to consume many of these plant chemicals are often found to be in better health.
Cancer and the SAD Diet 
These study findings are in line with what God has revealed from the very beginning. As humans, we are to properly fuel and nourish the body we have been given. Unfortunately however, far too many in the Western world have strayed from the path and fallen victim to the Standard American Diet (SAD) diet. The link between this diet of toxic, processed and unnatural foods and cancer is quite clear, according to “My Hallelujah Diet,” written by Dr. George Malkmus.
When God created man in His own image, the intention was that the body would be fed by the fruits of the earth. Whole, natural and raw plant foods are those that will provide the most essential nutrients, vitamins and minerals to keep our bodies healthy, nourished and – hopefully – cancer-free. Research has shown that a diet of plant-based, raw whole foods can help to manage and prevent many cancers.
The post <a href="https://www.myhdiet.com/healthnews/cancer-news/plant-based-diet-may-reduce-risk-of-prostate-cancer-study-finds" rel="nofollow">Plant-Based Diet May Reduce Risk of Prostate Cancer, Study Finds</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Plant-Based Diet May Reduce Risk of Prostate Cancer, Study Finds

Second only to skin cancer, prostate cancer is the leading cancer among American males. This disease will affect an average of every 1 in...

8 Factors That Can Alter Your Food Portions

Your food portions will change from meal to meal, and day to day.
As they do, it’s important for you to develop an understanding of what that is so you can use those little insights about yourself feel more confident in how to best nourish your unique body.
Learning to listen to your body’s <a href="https://nutritionstripped.com/hunger-signals/">hunger and fullness signals</a> to guide your food choices is one of the most important skills for nourishing yourself well. Being in tune with your hunger guides you to know what to eat, when to eat, and how big or small of food portions to eat to best support your body.
As you begin using your hunger and fullness signals to eat, you may start noticing different yourself feeling:
<ul>
<li>hungry again shortly after eating</li>
<li>starving by the time you eat dinner</li>
<li>too full after a meal</li>
<li>feeling more hungry, even when you’re eating the same way you typically do</li>
</ul>
That’s because there are so many different factors that can influence how much you eat, and sometimes those things can cause you to <a href="https://nutritionstripped.com/stop-overeating/">overeat</a> or <a href="https://nutritionstripped.com/?s=not+eating+enough">under-eat</a>.
Keep reading to see what to be mindful of as you’re choosing your food portion sizes so you can strengthen your ability to use your hunger and fullness as a guide.
<h2>Why Your Food Portions Can Change</h2>
Keep these in mind when you check in with your hunger and determine what your food portions should be.
<h3>1. What You’ve Already Eaten (or Not Eaten)</h3>
One common factor that’s likely to influence your food portions is what you’ve already eaten, or not eaten.
For example, if you’ve intentionally or unintentionally undereaten throughout the day, this can cause your body to feel intense hunger that may lead to larger portions. These larger portions can often cause overeating because you’re just so ravenous.
Additionally, when we undereat for an extended period of time, then consume a really large amount of food due to exceptional hunger, this can result in <a href="https://nutritionstripped.com/blood-sugar-spikes/">blood sugar spikes</a>.  These can lead us to feel less satisfied and satiated overall, perpetuating the cycle.
On the other hand, let’s say you’ve eaten a substantial dinner and would now like to enjoy a dessert. That portion of dessert often times will naturally be on the smaller side because of your adequate intake at dinner.
Lastly, think about the exact opposite situation. Say we have a very small dinner then follow up with the dessert. Chances are the portion sizes of that dessert are going to larger because our hunger cues were never quite satisfied.
<h3><img alt="What to Eat When You Have Burnout" class="alignnone size-full wp-image-54028" height="4480" loading="lazy" sizes="(max-width: 6720px) 100vw, 6720px" src="https://nutritionstripped.com/wp-content/uploads/2018/09/Burnout-Bowl-whattoeatwhenyouhaveburnout-recipe-entree-healthy-stress-food-mood-nutritionstripped6.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/09/Burnout-Bowl-whattoeatwhenyouhaveburnout-recipe-entree-healthy-stress-food-mood-nutritionstripped6.jpg 6720w, https://nutritionstripped.com/wp-content/uploads/2018/09/Burnout-Bowl-whattoeatwhenyouhaveburnout-recipe-entree-healthy-stress-food-mood-nutritionstripped6-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2018/09/Burnout-Bowl-whattoeatwhenyouhaveburnout-recipe-entree-healthy-stress-food-mood-nutritionstripped6-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/09/Burnout-Bowl-whattoeatwhenyouhaveburnout-recipe-entree-healthy-stress-food-mood-nutritionstripped6-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2018/09/Burnout-Bowl-whattoeatwhenyouhaveburnout-recipe-entree-healthy-stress-food-mood-nutritionstripped6-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2018/09/Burnout-Bowl-whattoeatwhenyouhaveburnout-recipe-entree-healthy-stress-food-mood-nutritionstripped6-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/09/Burnout-Bowl-whattoeatwhenyouhaveburnout-recipe-entree-healthy-stress-food-mood-nutritionstripped6-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/09/Burnout-Bowl-whattoeatwhenyouhaveburnout-recipe-entree-healthy-stress-food-mood-nutritionstripped6-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2018/09/Burnout-Bowl-whattoeatwhenyouhaveburnout-recipe-entree-healthy-stress-food-mood-nutritionstripped6-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2018/09/Burnout-Bowl-whattoeatwhenyouhaveburnout-recipe-entree-healthy-stress-food-mood-nutritionstripped6-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2018/09/Burnout-Bowl-whattoeatwhenyouhaveburnout-recipe-entree-healthy-stress-food-mood-nutritionstripped6-50x33.jpg 50w" width="6720" /></h3>
<h3>2. Activity Levels</h3>
Our activity levels can also impact our food portions.
On days when you’re more active, you’ll likely notice yourself needing a larger portion of food to support the level of activity you’re participating in. To accommodate this, aim for carbohydrates and healthy fats that will provide your body with the sustained energy it needs, alongside some protein that will help rebuild your muscle tissue.
When you notice yourself being more active than usual, be mindful of that so you can ensure you’re adjusting your portions to meet your needs.
On the other hand, if you’re normally very active and you’re resting or taking a break, your body won’t need as much nourishment, so you’ll want to pay attention to how your hunger changes on your less active days.
<h3>3. Environmental Triggers</h3>
One common factor that can influence your portion size inadvertently is environmental triggers. These are anything in your environment that is triggering you to eat something or eat a certain amount.
Some environmental triggers may be very supportive, such as having more nourishing food options at eye level in the fridge, rather than tucked into the produce drawers below. This can remind you to choose larger portions of vegetables and greens because they’re top of mind.
However, some environmental triggers may not be supporting the type of eating habits you’re wanting to experience for yourself. For example, one of the members in our Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.0/72x72/2122.png" style="height: 1em; max-height: 1em;" /> program noticed that she was often snacking on chips or cookies in the afternoon. After some exploration, she realized this was because she was always walking by the office kitchen to go to meetings or refill on her tea, and she was simply grabbing a snack because it was out and available.
Noticing your <a href="https://nutritionstripped.com/mindful-eating-exercise/">eating patterns</a> to see when you may be influenced by your environment can help you identify if and when it’s impacting your portion sizes.
<h3>4. Stress Levels</h3>
Stress can impact your food portions in two different ways.
<ol>
<li>Smaller portions </li>
</ol>
When stress initially comes on, your appetite is likely to go down because your sympathetic nervous system (SNS) puts your body is in “fight or flight” mode to respond to the stressful situation. Your brain tells your adrenal glands to release adrenaline which increases your heart rate, sending blood to muscles and your heart so you can take action, temporarily putting your hunger on hold (1). When the stressful situation passes, your SNS returns to its baseline.
If you’re unaware that your hunger is suppressed due to stress, you may notice you’re undereating. While we use our hunger signals to guide our food choices, it’s important to recognize when those signals may not be working (i.e. due to stress) and nourish yourself well anyway.
<img alt="" class="alignnone size-full wp-image-71487" height="1707" loading="lazy" sizes="(max-width: 2560px) 100vw, 2560px" src="https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3627-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3627-scaled.jpg 2560w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3627-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3627-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3627-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3627-1536x1024.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3627-2048x1365.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3627-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3627-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3627-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3627-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3627-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3627-100x67.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3627-150x100.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3627-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3627-600x400.jpg 600w" width="2560" />
<ol>
<li>Larger portions </li>
</ol>
The second way stress can influence your portions is when you’re experiencing chronic stress. If stress isn’t managed or alleviated, the SNS will remain triggered and responding to that stress.
When this happens, your body releases cortisol, which is why it’s often referred to as the stress hormone. Unlike adrenaline which can put a pause on your hunger, cortisol can increase your appetite (2). If your stress response continues to remain “on,” your cortisol levels may remain elevated.
If you’re experiencing this chronic stress, you’re not only more likely to experience physical hunger, but you’re also more likely to experience more comfort or cravings for carbohydrates or sugary foods. 
Sugar can release dopamine — the feel-good chemical, activating the pleasure centers of the brain (3).
This <a href="https://nutritionstripped.com/stress-eating/">stress eating</a> can lead you to reach for larger servings of those foods.
<h3>5. Distracted or Rushed Eating</h3>
Distracted or rushed eating is exactly that — eating while you’re distracted or rushing through a meal. This commonly looks like eating in front of the TV, at your desk, while scrolling social media, or anything else that takes your focus away from sitting and enjoying your food.
When you’re distracted or rushed, it’s much more challenging to use your hunger and fullness signals as a guide for how much to eat. This may lead you to either eat more or less than your body needs because you’re not mindful of and in tune with your body’s signals.
<h3>6. Lack of Sleep Can Influence Your Food Portions</h3>
Research has shown that poor <a href="https://nutritionstripped.com/sleep-problems-diet-choices/">sleep</a> quality leads to <a href="https://nutritionstripped.com/causes-of-food-cravings/">increased cravings</a> for processed or sugary foods, overeating throughout the day, and not eating as many fruits and veggies.
Try eating meals that are packed with protein and fat when you’re tired, so you have more sustained energy throughout the day!
<h3>7. Your Cycle</h3>
Nearly 30 percent of premenopausal women are iron deficient (4), and if you’re vegetarian or vegan or have a heavy menstrual flow, you’re at a greater risk for iron deficiency. In addition, menstruation alone lowers the amount of iron in your body (5).
Because of this, you may feel more tired during menstruation, which signals to your body that it needs energy. Carbohydrates are the body’s fast-acting form of energy, so you may notice yourself craving carbohydrate-rich foods or feeling like you need a larger portion to get that energy source.
Be sure to eat plenty of <a href="https://nutritionstripped.com/plant-based-iron-rich-foods/">iron-rich foods</a>, especially during your menstrual cycle to support your body’s needs and energy levels.
<h3>8. How Hydrated You Are</h3>
Water is responsible for every process in the body, including your metabolism. By drinking enough water every day, you’re helping your digestion keep moving, while supporting an efficient metabolism, and so much more (1)(2).
If you’re dehydrated, you may feel hungry when you’re truly thirsty. Staying hydrated will help keep your hunger cues more accurate.
When you feel hungry, drink 1 glass of water, wait 10-15 minutes and reassess your hunger cues. If you’re still hungry you may be experiencing true hunger, and if your hunger subsides you may try drinking a bit more water to see if you’re just thirsty.
<h2>How You Can Strengthen Your Ability to Find the Right Portions</h2>
Finding the right portions take patience and practice. It requires the ability for you to tune into your body and discover what physical hunger and fullness feels like for you and then also have the proper knowledge to know how to use that information in a supportive way. This is what we support our members with inside of the Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.0/72x72/2122.png" style="height: 1em; max-height: 1em;" /> program.
You can <a href="https://members.nutritionstripped.com/mindful-nutrition-method">sign up here for our free workshop</a> where we share an exercise to help you better tune into your unique hunger and fullness cues and guide you through our Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.0/72x72/2122.png" style="height: 1em; max-height: 1em;" />.
<a href="https://members.nutritionstripped.com/mindful-nutrition-method"><img alt="" class="alignnone wp-image-72714 size-full" height="500" loading="lazy" sizes="(max-width: 1500px) 100vw, 1500px" src="https://nutritionstripped.com/wp-content/uploads/2021/01/mnm-internal-embodybalance.png" srcset="https://nutritionstripped.com/wp-content/uploads/2021/01/mnm-internal-embodybalance.png 1500w, https://nutritionstripped.com/wp-content/uploads/2021/01/mnm-internal-embodybalance-300x100.png 300w, https://nutritionstripped.com/wp-content/uploads/2021/01/mnm-internal-embodybalance-1024x341.png 1024w, https://nutritionstripped.com/wp-content/uploads/2021/01/mnm-internal-embodybalance-762x254.png 762w, https://nutritionstripped.com/wp-content/uploads/2021/01/mnm-internal-embodybalance-606x202.png 606w, https://nutritionstripped.com/wp-content/uploads/2021/01/mnm-internal-embodybalance-100x33.png 100w, https://nutritionstripped.com/wp-content/uploads/2021/01/mnm-internal-embodybalance-150x50.png 150w, https://nutritionstripped.com/wp-content/uploads/2021/01/mnm-internal-embodybalance-600x200.png 600w" width="1500" /></a>
Sources
<div id="article-content" class="article-content">
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<li><a href="https://pubmed.ncbi.nlm.nih.gov/11732637/">Pharmacology of appetite suppression: implication for the treatment of obesity. Halford JC. Curr Drug Targets. 2001;2:353–370.</a></li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/28349668/">Stress, cortisol, and other appetite-related hormones: Prospective prediction of 6-month changes in food cravings and weight. Obesity (Silver Spring). 2017;25(4):713-720. doi:10.1002/oby.21790</a></li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/15987666/">Rada P, Avena NM, Hoebel BG. Daily bingeing on sugar repeatedly releases dopamine in the accumbens shell. Neuroscience. 2005;134(3):737-744. doi:10.1016/j.neuroscience.2005.04.043</a></li>
<li><a href="https://www.nejm.org/doi/10.1056/NEJMra1401038">Camaschella, C. (2015). Iron-deficiency anemia. N Engl J Med, 2015(372), 1832–1843.</a></li>
<li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3975385/">Blanco-Rojo, R., Toxqui, L., López-Parra, A. M., Baeza-Richer, C., Pérez-Granados, A. M., Arroyo-Pardo, E., & Vaquero, M. P. (2014). Influence of diet, menstruation and genetic factors on iron status: A cross-sectional study in Spanish women of childbearing age. International Journal of Molecular Sciences, 15(3), 4077–4087.</a></li>
</ol>
</div>
The post <a href="https://nutritionstripped.com/food-portions/" rel="nofollow">8 Factors That Can Alter Your Food Portions</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped®</a>.
 
 
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8 Factors That Can Alter Your Food Portions

Your food portions will change from meal to meal, and day to day. As they do, it’s important for you to develop an understanding of what th...

How the Hallelujah Diet Can Help Restore Your Body

The body’s health relies on the quality of food that goes into it. Today’s fast-paced lifestyles have made it way too easy to settle for diets that not only lack nourishment but actually weaken the body’s systems and overall health. For these reasons, a poor diet has become a top risk factor for developing chronic diseases. The Hallelujah Diet is designed to supply the nourishment the body needs to maintain good health on a long-term basis. Read on to see <a href="https://www.myhdiet.com/restore-your-health/">how our plant-based eating lifestyle can help restore your body to good health</a>.
<h2>The Deadly Effects of the Standard American Diet</h2>
Unhealthy foods, including saturated fats, salt, refined sugars, and refined grains, have become staples within the Standard American Diet or SAD. As tasty and filling as this menu may be, these foods cause widespread damage to the body on both a cellular and system level. As of 2015, an estimated 35 percent of American adults were obese.
At this rate, <a href="https://www.uab.edu/inquiro/issues/past-issues/volume-9/82-the-effects-of-an-american-diet-on-health">obesity rates are expected to increase to 50 percent of the adult population within 15 years</a>. Obesity, and even being overweight, sets the stage for other chronic diseases to take hold of the body. In effect, the increasing rates of heart disease, diabetes, and cancer we’re seeing today develop out of years of eating foods that weaken and sicken the body.
<h2>Ways the Hallelujah Diet Helps Restore the Body</h2>
The Hallelujah Diet menu plan consists of whole, unprocessed, plant-based foods. Scientific evidence shows these to be <a href="https://www.forksoverknives.com/plant-based-primer-the-beginners-guide-to-starting-a-plant-based-diet/#gs.qksGkUzE">the exact foods capable of controlling, reducing, and even reversing the effects of chronic disease</a>. Unlike the foods that make up SAD, plant-based foods contain the high levels of nutrients needed to meet the body’s nutritional needs on a cellular and system level. Here are just a few of the ways the Hallelujah Diet can help restore your body:
<h3>Weight Loss & Weight Management</h3>
If you’re carrying any extra weight, the first step to <a href="https://www.myhdiet.com/restore-your-health/">restore your health</a> entails dropping excess pounds. Diets low in fiber, high in saturated fats, and processed sugars account for the increasing rates of obesity we see today. The Hallelujah Diet is made up of high-fiber foods, such as vegetables, whole grains, nuts, and legumes, which keep the digestive tract working as it should.
<h3>Strengthens the Body at the Cellular Level</h3>
<img alt="common cell types illustration" class="alignleft size-medium wp-image-28671" height="259" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/03/common-cell-types-illustration-300x259.jpg" width="300" />The human body remains in a constant state of rebuilding and repair, replacing as many as 300 million cells per minute. This means the foods we eat from meal to meal go directly into the rebuilding and repair of the body’s cells. The foods that make up the Hallelujah Diet contain a wealth of vitamins, minerals, proteins, essential fats, enzymes, antioxidants, and phytochemicals, all of which supply the range of nutritional materials the body needs. Eating these types of foods on an ongoing basis means quality materials will be used to replace the old cells with new ones. This is one of the many ways the Hallelujah Diet restores your body to a healthy state.
<h3>Supports the Body’s Natural Self-Healing Mechanisms</h3>
Every minute of the day, the cells in your body work to maintain a state of natural balance. This entails repairing damaged tissues, eliminating toxic, free radical materials, and manufacturing new cell structures. Not surprisingly, these processes work best when the body’s nutritional needs are being met. The nutrient-packed foods that make up the Hallelujah Diet naturally support the body’s self-healing mechanisms.
<h3>Impacts Gene Expression</h3>
<img alt="vegetarian rice paper rolls" class="alignright size-medium wp-image-28673" height="200" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/03/vegetarian-rice-paper-rolls-300x200.jpg" width="300" />Gene expression dictates the characteristics of a particular cell based on the information contained in the DNA. This information is used to manufacture the protein molecules that build and form the cell. Particular genes can be turned on or turned off by foods and nutrients. When men with prostate cancer adopted a plant-based diet, researchers found that gene expression had been altered in prostate tissue. <a href="http://www.pnas.org/content/105/24/8369.abstract">48 genes were up-regulated and 453 genes were down-regulated during this 3-month study</a>. Gene changes in pathways of tumorigenesis, protein metabolism and modification and others were found. The food we eat can have a direct effect on the genes that are expressed in our cells, for good or bad. Food is information for the cells of the body. When the body’s cells are healthy, the body’s systems are healthy too.
With all the convenient food choices we have today, it can be easy to overlook the vital role food plays in maintaining our day-to-day health. The Hallelujah Diet is not a trend or fad diet but rather a scientifically proven path to optimal health, vitality, and long life. Sometimes the biggest problems we face have simple solutions that were right in front of us all along. While poor health is indeed a big problem, eating healthily offers the simplest solution of all.
The post <a href="https://www.myhdiet.com/healthnews/education/how-the-hallelujah-diet-can-help-restore-your-body" rel="nofollow">How the Hallelujah Diet Can Help Restore Your Body</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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How the Hallelujah Diet Can Help Restore Your Body

The body’s health relies on the quality of food that goes into it. Today’s fast-paced lifestyles have made it way too easy to settle for die...

All You Need to Know About the Paleo Diet

The Paleo diet, also known as the Paleolithic diet, caveman diet, stone-age diet, and hunter-gatherer diet, is a way of eating that focuses on whole foods some people theorize that cavemen could have eaten during the Paleolithic era thousands of years ago. (We recognize that, Biblically speaking, there are serious questions about the evolutionary basis of the Paleo diet.) Some people follow the Paleo diet to become healthier or lose weight. Knowing about the pros and cons of the Paleo diet vs. <a href="https://www.myhdiet.com/">the Hallelujah diet</a> helps you determine which eating plan is right for you.
<h2>What Is the Paleo Diet?</h2>
Paleo diet foods are whole, unprocessed foods cavemen probably ate. When following this type of meal plan, you’ll choose from the following foods:
<ul>
<li>Lean meat, especially wild game or grass-fed animals</li>
<li>Fish</li>
<li>Eggs</li>
<li>Fruits</li>
<li>Vegetables</li>
<li>Nuts and seeds</li>
<li>Avocados</li>
<li>Oils from nuts and fruits</li>
<li>Herbs and spices</li>
</ul>
When following the Paleo diet, you’ll AVOID foods that were made possible by intentional cultivation and stewardship of the land (farming), as well as modern day foods, such as:
<ul>
<li>Legumes</li>
<li>Grains</li>
<li>Breads</li>
<li>Dairy foods</li>
<li>Processed meats</li>
<li>Other processed foods</li>
<li>Sweets</li>
<li>Sugary drinks</li>
<li>Salt</li>
</ul>
Drink a lot of water when following the Paleo diet. The purpose of this way of eating is to return to what primitive humans supposedly ate.
<img alt="paleo diet list" class="aligncenter size-full wp-image-28651" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/03/paleo-diet-list.jpg" width="500" />
<h2>What Are the Benefits of the Paleo Diet?</h2>
While the Paleo diet isn’t for everybody, you might experience some short-term health and wellness benefits by following it. Numerous <a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182">studies show that when switching from the standard American diet to a Paleo diet</a>, you might experience:
<ul>
<li>Better blood sugar control</li>
<li>Improved blood pressure</li>
<li>Reduced cholesterol</li>
<li>Lower triglycerides</li>
<li>Weight loss</li>
<li>A lower sodium intake</li>
</ul>
The reason the Paleo diet is beneficial (in the short term) for your health is that it lacks processed foods, including processed meats <a href="https://www.cancer.org/latest-news/world-health-organization-says-processed-meat-causes-cancer.html">associated with certain cancers</a>, added sugar, and other unhealthy foods that provide calories but few (if any) essential nutrients your body requires to function properly. The <a href="https://health.gov/dietaryguidelines/2015/guidelines/chapter-2/current-eating-patterns-in-the-united-states/">U.S. Department of Agriculture says about 75% of the U.S. population eats too few fruits and vegetables</a>, and most Americans exceed saturated fat, added sugar, and sodium recommendations.
<h2>Are There Drawbacks of Paleo Dieting?</h2>
As with any type of diet, potential drawbacks exist when choosing the Paleo diet to lose weight or improve your overall health. Examples include:
<h3>1. It Might Lack Certain Essential Nutrients</h3>
Paleo diets do not include legumes and grains that are rich in fiber, protein, vitamins, minerals, and other essential nutrients your body requires daily to function properly.
<h3>2. Red Meat May Cause Cancer</h3>
Red meat, which is a main component of the Paleo diet, may cause certain cancers. The American Institute of Cancer Research reports <a href="http://www.aicr.org/reduce-your-cancer-risk/diet/red-and-processed-meat.html">that eating more than 18 ounces of red meat</a>, including lamb, beef, and pork each week, boosts your risk of colorectal cancer.
<h3>3. It Can Be Difficult to Follow Long Term</h3>
The Paleo diet is restrictive and, while it might enhance weight loss or healthy weight management, Paleo dieting can be difficult for some people to follow long-term.
<h3>4. It’s More Expensive</h3>
Choosing the Paleo diet can be more expensive than traditional healthy eating plans, as legumes and grains excluded from Paleo diets are often a cheaper and healthier source of protein and fiber than fresh meats.
<img alt="woman eating healthy salad" class="aligncenter size-full wp-image-28650" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/03/woman-eating-healthy-salad.jpg" width="500" />
<h2>Is the Hallelujah Diet a Better Option?</h2>
A main difference between the evolution-based Paleo diet and the creation, Bible-based Hallelujah Diet is the Hallelujah Diet is an entirely plant-based way of eating and includes legumes, whole grains, and plant milks. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991921/">Research shows that switching to a plant-based (vegan) diet is associated with</a>:
<ul>
<li>Lower heart disease death rates</li>
<li>Better body weight management</li>
<li>Reductions in required medications</li>
<li>A lower risk of chronic diseases, such as cancer</li>
<li>Less obesity</li>
<li>Lower rates of high blood pressure</li>
<li>Reduced cholesterol</li>
<li>Better blood sugar control</li>
<li>Possibly reversing coronary artery disease and type 2 diabetes</li>
</ul>
The reason for this is at least two-fold. Saturated fat, carnitine in meat, dietary cholesterol, hormones, antibiotics, and other contaminants found in animal foods contribute to certain chronic diseases. Plant foods, on the other hand, are loaded with fiber, phytochemicals, and antioxidants that have the following disease-fighting properties:
<ul>
<li>Free radical reduction</li>
<li>Reduced cancer activity</li>
<li>Lower inflammation</li>
<li>Better immunity</li>
</ul>
Unfortunately, research shows that <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991921/">more than 90% of adults and children in the United States get too little dietary fiber</a>, which is abundant in plant foods, and poor dietary habits are strongly linked with chronic diseases. The Hallelujah diet provides you with <a href="https://www.myhdiet.com/wp-content/uploads/2014/09/HD_MealPlan_2014.pdf">plant-based meal plans</a>, recipes, <a href="https://www.myhdiet.com/hallelujah-diet-supplements-2/">Hallelujah diet supplements</a> to help avoid nutrient deficiencies, and much more. The Paleo diet is a better option than the standard American diet (SAD) to improve your health, but the <a href="https://www.myhdiet.com/">Hallelujah diet</a> is an eating plan based on God’s design for better overall health, illness and disease prevention, and chronic disease management or reversal.
The post <a href="https://www.myhdiet.com/healthnews/education/all-you-need-to-know-about-the-paleo-diet" rel="nofollow">All You Need to Know About the Paleo Diet</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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All You Need to Know About the Paleo Diet

The Paleo diet, also known as the Paleolithic diet, caveman diet, stone-age diet, and hunter-gatherer diet, is a way of eating that focuses ...

Vegan Smokey Cashew Queso Dip

Spice up your next snack session with this delightfully-dippable Vegan Smokey Cashew Queso Dip!
It’s no secret at this point that we here at NS are big-time fans of snacking. We also believe that the best healthy snacks include recipes that not only taste delicious but also check some of the nutritional boxes. Using lightly toasted raw cashews and almond milk gives this Smokey Cashew Queso dip a boost of protein.
Finding substitutes for dairy isn’t always easy. Especially when it comes to mimicking the texture of a perfectly creamy cheese sauce. In our home, we’ve personally tried numerous store-bought options, most of which were packed with extra oil and preservatives.
By adding a few tablespoons of <a href="https://nutritionstripped.com/food-index/nutritional-yeast/">nutritional yeast</a>, you get a big boost of B vitamins, while adding the perfect “cheesy” flavor. The real game-changer came from a recipe created by chef and author Kenji López-Alt where he uses a potato to improve texture. Once cooked, the natural starches from the potato give this dip a smooth “cheesy” texture, without the use of dairy.
<img alt="Smokey Cashew Queso Dip | Nutrition Stripped" class="alignleft size-large wp-image-69425" height="1024" loading="lazy" sizes="(max-width: 683px) 100vw, 683px" src="https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack1-683x1024.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack1-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack1-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack1-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack1-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack1-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack1-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack1-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack1-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/12/vegan-queso-dip-vegan-cheese-dip-dairyfree-dip-simple-recipe-nutritionstripped-cashew-nutritionalyeast-snack1-600x900.jpg 600w" width="683" />
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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Vegan Smokey Cashew Queso Dip

Spice up your next snack session with this delightfully-dippable Vegan Smokey Cashew Queso Dip! It’s no secret at this point that we here a...

Why We Love BarleyMax Products

A search for “BarleyMax” on either the <a href="https://www.myhdiet.com/">Hallelujah Diet® website</a> or <a href="https://shop.myhdiet.com/">Hallelujah Diet® store</a> quickly reveals that this organic juice powder is the key to helping many customers rebuild, recharge, and refuel their bodies. The barley juices made from the BarleyMax organic powders contain living nutrients that are readily absorbed by the body. Customer reviews for every BarleyMax product are easily found. Here are just a few:
<blockquote>
“I have been using Barley Max (Berry) for several months and can honestly say I can’t do without it now. I ran out, and so I didn’t take it for over a week and felt the difference!! I need to make sure I keep enough supply, so I don’t run out!” – Theresa K.
“Every morning I take a tablespoon of BarleyMax by placing it under my tongue. It helps me maintain energy all day and is a superior supplement. I rarely get sick.” –  Francine M.
“I wouldn’t be without this wonderful product. It is an important part of my healthy diet. Thank you, Hallelujah Acres.” –  Merldine C.
</blockquote>
<h2><img alt="h diet enzymes over other nutrients" class="aligncenter size-large wp-image-28719" height="211" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/03/h-diet-enzymes-over-other-nutrients-1024x349.png" width="618" /></h2>
<h2>Our Raw Food Lab Proves It!</h2>
BarleyMax is the highest quality living organic juice powder and the most nutritionally dense product available. It has been tested against a number of leading competitors in the <a href="https://www.myhdiet.com/rawfoodlab/our-test-results/#barleygrass">Hallelujah Diet® Raw Food Lab</a>, and the results speak for themselves: “Hallelujah Diet’s BarleyMax offers one of the highest amounts of health-boosting enzymes on the market. Not only does BarleyMax offer a rich volume of enzymes, but it was also formulated so that the living nutrients can easily and readily benefit the body.” Here are some of <a href="https://shop.myhdiet.com/supplements/barleymax-products.html">the benefits of taking BarleyMax products</a>:
<ul>
<li>Scientifically proven</li>
<li>Boosts energy</li>
<li>Eliminates harmful toxins</li>
<li>Builds your immune system</li>
<li>Helps you lose weight</li>
<li>Helps to balance blood sugar</li>
<li>Improves elimination</li>
<li>Cleanses the blood</li>
<li>Promotes longer life</li>
<li>Improves circulation</li>
<li>Protects against disease</li>
<li>Calms the gastrointestinal system</li>
<li>Excellent source of calcium, vitamin K, & protein</li>
<li>Contains 8 essential amino acids</li>
</ul>
From the choice of seed through proper irrigation, organic composting, timely harvest, and a unique method of dehydrating the juice into a powder, right down to how it’s stored, BarleyMax is carefully produced so that it consistently delivers an enzymatically active, vibrant, and nutritious and tasty green drink every time.
The rich scent, vibrant color, and delicious, fresh taste of BarleyMax powder are living proof of its pure nutrition and health-promoting power. Made from the juice of gluten-free, organic young barley and alfalfa leaves, harvested at the peak of nutrition, BarleyMax is jam-packed with living nutrition. Also available as BarleyMax A/F (alfalfa free) for those desiring a 100% barley juice powder.
It mixes easily with water or one’s favorite juice, and the benefits are easily enjoyed. There are three unique and fresh-tasting flavors: Original, Berry, and Mint. Moreover, of course, there is also a capsule form available for those looking for the convenience of taking the supplement during hectic times of the day.
<img alt="h diet barley max product lineup" class="aligncenter size-full wp-image-28720" height="188" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/03/h-diet-barley-max-product-lineup.png" width="378" />
<h2>Barley Grass Juice Powders & Products</h2>
<a href="https://shop.myhdiet.com/supplements/barleymax-products.html">BarleyMax products from Hallelujah Diet®</a> provide your body with countless vitamins, minerals, amino acids, antioxidants, live enzymes, and more that your diet likely doesn’t provide. Also, these products supply antioxidant protection to help your body limit DNA damage that leads to aging and disease. Each barley grass product is organic, gluten-free, vegan, kosher certified, and non-GMO and has no refined sugars. Here is the complete list:
<ul>
<li>BarleyMax – Alfalfa Free –  60 Day Supply</li>
<li>BarleyMax – Mint Flavored –  60 Day Supply</li>
<li>BarleyMax – Berry Flavored – 30 and 60 Day Supply</li>
<li>BarleyMax – Original –  30 and 60 Day Supply</li>
<li>BarleyMax – Capsules –  30 Day Supply</li>
</ul>
<h2>The Benefits of Consuming BarleyMax</h2>
BarleyMax is jam-packed with:
<ul>
<li>Vitamins</li>
<li>Minerals</li>
<li>Essential amino acids</li>
<li>Chlorophyll</li>
<li>Flavonoids</li>
<li>Trace elements</li>
<li>Antioxidants</li>
<li>Live enzymes</li>
</ul>
Also, with its living enzymes and countless <a href="https://www.healthline.com/nutrition/micronutrients">micronutrients,</a> BarleyMax offers one of the widest spectrums of naturally occurring nutrients in a single source. The secret of how BarleyMax is made is what makes it so different from dead, freeze-dried green juice powders on the market. Specially selected barley grass seeds are grown in a mineral-rich, volcanic lakebed at an elevation of 5,000 feet. Slower growth at this elevation allows the plant to absorb maximum nutrition from the incredibly nutrient-rich soil.
Harvested at just the right moment for peak nutrition, the barley grass is cut, washed, juiced, and rapidly dried with a proprietary drying process that retains the living nutrients. At the end of this process, each 8.5-oz container of BarleyMax contains the gluten-free—meaning free of grain, dehydrated juice of 15 pounds of freshly harvested barley grass and is ready to be shipped to your door!
The post <a href="https://www.myhdiet.com/healthnews/health-news/why-we-love-barleymax-products" rel="nofollow">Why We Love BarleyMax Products</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Why We Love BarleyMax Products

A search for “BarleyMax” on either the Hallelujah Diet® website or Hallelujah Diet® store quickly reveals that this organic juice powder i...