Beauty-Health

How to Prepare for a Colon Cleanse Diet

Your digestive tract regulates several essential bodily processes that impact your overall health on multiple levels. Likewise, the colon’s ability to properly flush out waste materials keeps the body’s major systems working as they should. A colon cleanse works to clean waste materials from the digestive tract and flush them out of the colon.
If this is your first time doing a colon cleanse or if fast foods or processed foods are a big part of your diet, a colon cleanse may well shock your system but in a good way. Not to fear, as <a href="https://shop.myhdiet.com/fiber-cleanse-small-powder-green-apple-flavor.html">a colon cleanse diet will help prepare the body</a> beforehand while minimizing any uncomfortable side effects.
<h2>Colon Cleanse Benefits</h2>
Amazingly, cleaning out your colon helps “clean out” the many systems affected by colon health. This is because an unhealthy colon environment interferes with nutrient absorption in the digestive tract. <a href="https://www.myhdiet.com/healthnews/health-news/trust-gut-instinct-digestive-health-affects-entire-body/">Poor nutrient absorption has a ripple effect</a>, sapping your energy levels, compromising immune system functions, and making it harder to manage your weight.
As waste buildup clears out, the digestive tract doesn’t have to work as hard to extract nutrients from food, which takes up a lot of energy. As a result, your energy levels increase. Also, the body’s cells and systems are now receiving the nutrients they need, which increases your energy levels even more.
Proper nutrient absorption also helps you eat less as the body receives the nutrition it needs. This makes it easier to lose weight. Since a colon cleanse diet allows you to fully digest your food, you can also expect to gain needed relief from digestive issues, such as bloating, gas, and frequent constipation problems.
<h2>What a Colon Cleanse Does</h2>
<img alt="Intestinal villi" class="aligncenter size-full wp-image-28493" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/Intestinal-villi.jpg" width="500" />
The colon houses trillions of tiny microbes, both good and bad, <a href="https://www.washington.edu/wholeu/2016/11/02/eating-for-a-healthy-gut/">all of which have a huge impact on the health of the body</a>. Immune system health, metabolism, inflammation, and disease-risk are all tied to the health of the colon.
Since the colon manages the job of waste elimination, it’s also the body’s dump site for undigested foods and harmful materials from processed foods, as well as any impurities you breathe from the air or drink from water. When left unchecked, any number of health problems can develop over time.
A colon cleanse diet is the first step toward restoring the colon back to a healthy environment—you’re preparing your digestive tract beforehand. Since a colon cleanse can be like a shock to the system, it’s important to prepare the colon and the body ahead of time to make the process as easy as possible.
<h2>Things to Keep in Mind</h2>
The amount of buildup residing in your colon may be considerable or minimal, depending on your daily diet and overall lifestyle. If a lot of buildup is present, the effects of a colon cleanse will “shock” the body. This shock, also known as The Healing Crisis, may well cause side effects, typically in the form of flu-like symptoms. A colon cleanse diet prepares the body ahead of time and helps minimize the shock and resulting side effects that a colon cleanse can bring. Here are a few steps you can take to ease the process along:
<ul>
<li>Eliminate meat from your diet</li>
<li>Eliminate processed foods, such as fast food and sugary and salty snacks</li>
<li>Stay well hydrated, to the tune of a 1/2 ounce of water from purified water, vegetable juice, fruits and smoothies per pound of body weight</li>
<li>Avoid beverages that dehydrate the body, such as alcohol and caffeine</li>
</ul>
<h2>Fiber Cleanse Powder – Natural Colon Cleanse for Full Body Detoxification</h2>
<a href="https://shop.myhdiet.com/fiber-cleanse-powder-green-apple-flavored.html"><img alt="Fiber Cleanse Powder - Natural Colon Cleanse" class="aligncenter size-full wp-image-28492" height="700" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/Fiber-Cleanse-Powder-Natural-Colon-Cleanse.jpg" width="700" /></a>
While colon cleansing agents all work to accomplish the same end, there are certain considerations to keep in mind when choosing between different product brands. It’s important to choose a product that not only cleans the colon but also supplies the body with needed nutritional supports during the cleansing process. Our <a href="https://shop.myhdiet.com/fiber-cleanse-powder-green-apple-flavored.html">Hallelujah Diet Fiber Cleanse Powder</a> does just that.
HD Fiber Cleanse Powder contains a balanced mix of flaxseed, psyllium, and herbs that help regulate bowel movements. The flaxseed component provides a rich source of omega 3 and omega 6 fatty acids, which support healthy cell activities throughout the body. Flaxseed also supports the processes that regulate your blood sugar levels. Meanwhile, the psyllium component turns harmful waste buildup into a gel-like mass and flushes it out of the colon.
Our colon cleanse powder comes in a natural unflavored powder, a green apple flavoring that mixes nicely with water or your favorite juice, creating a mild pleasant taste or capsules. If you’re ready to take the next step toward optimal health, a colon cleanse diet coupled with HD Fiber Cleanse Powder offers an effective way to fine-tune your digestive system. When using the right product, you can expect to experience full benefits a colon cleanse has to offer.
The post <a href="https://www.myhdiet.com/healthnews/ampm/how-to-prepare-for-a-colon-cleanse-diet" rel="nofollow">How to Prepare for a Colon Cleanse Diet</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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How to Prepare for a Colon Cleanse Diet

Your digestive tract regulates several essential bodily processes that impact your overall health on multiple levels. Likewise, the colon’s ...

A Guide To Clear Skin: How A Plant Based Diet Can Help Reduce Breakouts & Acne

Acne vulgaris is an inflammatory <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/">skin condition affecting over a million</a> young adults worldwide. Acne is devastating to your self-esteem and appearance. Not surprisingly, many <a href="https://www.aad.org/public/diseases/acne-and-rosacea/emotional-health-effects-of-acne">people with acne develop depression and anxiety</a>. This can result in feelings of hopelessness and social withdrawal. Is it any wonder that the <a href="https://globenewswire.com/news-release/2018/11/29/1658830/0/en/Acne-Medication-Market-revenue-worth-over-7-billion-by-2024-Global-Market-Insights-Inc.html">acne medication market will be worth over seven billion dollars</a> by 2024? Luckily, there is a natural solution. A nutrient-dense, plant-based diet provides nourishment to all our body’s organs, including the largest one—our skin. If you want to discover how eating a plant-based diet can clear your acne and reduce future breakouts, you’ve come to the right place.
<h2>Acne and The Standard American Diet</h2>
Acne is present worldwide, but westernized cultures tend to see an increase in acne due to poor diet. Why is this the case? One of the biggest culprits is the glycemic index—the carbohydrate content—of foods. Foods with a lower glycemic index are slower to digest, resulting in a slower rise in blood glucose, and thus insulin levels.
On the contrary, high-glycemic foods cause a spike in insulin, which stimulates the secretion of androgens or hormones and increases the production of sebum, which plays a fundamental role in the development of acne. Researchers have found a connection between <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884775/">high-glycemic foods and acne</a>. The Standard American Diet is composed of many high-glycemic carbohydrates. When you follow this diet, you exacerbate existing acne and give new acne room to develop. However, a 12-week study showed that a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106357/">low-glycemic diet led to the improvement of acne</a>.
<img alt="promote healthy skin quote" class="aligncenter size-full wp-image-28580" height="342" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/promote-healthy-skin-quote.jpg" width="623" />
<h2>How a Plant-Based Diet Helps</h2>
Since the Standard American Diet aggravates acne, naturally a diet in opposition to it would make it better. What diet is the furthest from the Standard American Diet? A plant-based one!
<a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">Plant-based diets like the Hallelujah Diet</a>, are agents of protection for your skin. For example, a study on the diets of people from Papua New Guinea and Paraguay showed acne was nonexistent in their culture. This is most likely attributed to their dietary choices. The meals of these populations are rich in fruits and vegetables and low in alcohol, caffeine, and refined grains. Most of their carbohydrate intake is from low-glycemic fruits and vegetables. If you want to promote healthy skin, eating a plant-based diet gives your skin the vitamins and minerals it needs to glow.
<h2>Vitamin A and Selenium</h2>
Vitamin A plays a significant role in the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/">health of your skin</a> by encouraging skin cell production. Choose foods with beta-carotene, a substance our bodies convert into vitamin A. Typically, these foods will be red, orange, or yellow, such as sweet potatoes, carrots, cantaloupe, collard greens, bell peppers, apricots, and winter squash.
However, <a href="https://www.myhdiet.com/healthnews/rev-malkmus/the-best-foods-for-immune-system-health/">don’t overlook spinach and kale</a>. These nutrient powerhouses also contain beta-carotene. Notice they are not orange? The presence of chlorophyll overshadows the beta-carotene, giving them their green color. In addition, peas and broccoli are other sources of this nutrient. Selenium is another <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428712/">important antioxidant for your skin</a>. It <a href="https://www.canyonranch.com/blog/beauty/the-skin-benefits-of-selenium/">protects cells from inflammatory damage</a> and helps to absorb vitamin A. Some good plant sources of selenium include brazil nuts, onions, garlic, brown rice, lentils, peas, and potatoes.
<h2>The Importance of Vitamin C</h2>
While vitamin A and selenium repair our cells, vitamin C works on damage control, healing past wounds. It won’t cure your current breakouts, but it will prevent scarring by repairing the cell walls from the scarring that blemishes can cause. In addition, it <a href="https://www.canyonranch.com/blog/beauty/the-skin-benefits-of-vitamin-c/">provides antioxidant protection</a> against free radicals. Vitamin C may be one of the easiest nutrients to get enough of since there are many delicious sources for it. If you want to <a href="https://en.oxforddictionaries.com/explore/is-a-tomato-a-fruit-or-a-vegetable/">eat fruits high in vitamin C</a>, you can enjoy papaya, strawberries, tomatoes, pineapple, oranges, blueberries, kiwi, mango, cantaloupe, apples, and cranberries.
<img alt="fuits vitamin c quote" class="aligncenter size-full wp-image-28578" height="342" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/fuits-vitamin-c-quote.jpg" width="623" />
Many vegetables contain vitamin C, too. Add kale, bell peppers, chili peppers, broccoli, brussels sprouts, cauliflower, and artichokes to your grocery list, and your vitamin C intake will be plentiful! These fruits and vegetables are also rich in additional nutrients that benefit your skin. <a href="https://nccih.nih.gov/research/results/spotlight/080309.htm">Pineapple contains bromelain</a>, a chemical compound which decreases inflammation. <a href="https://foodrevolution.org/blog/food-and-health/cruciferous-vegetables-cancer-health-benefits/">Cruciferous vegetables, such as brussels sprouts, have anti-inflammatory properties</a>.
<h2>Whole Grains</h2>
Do you know why whole grains are better for your skin than white flour? White flour is made by <a href="https://www.100daysofrealfood.com/understanding-grains/">stripping the bran and germ</a>, leaving only the endosperm. By removing the nutritious part of the wheat crop, you are left with little nutritional value whatsoever. Replacing refined white grains with whole grains is good for your skin. Some ideas for grains to try include quinoa, brown rice, oats, amaranth, spelt, barley, buckwheat, millet, basmati or brown rice, rye, or teff. <a href="https://www.healthline.com/health/potential-benefits-of-rutin">Buckwheat is especially good for you because it contains rutin</a>, a material that helps your body produce vitamin C. More great sources of rutin include apricots, cherries, grapes, grapefruit, plums, figs, oranges, and black and green tea.
<h2>Hydrating Foods and Water</h2>
Drinking plenty of water is sound advice for everyone to follow, especially those who wish to clear their skin. <a href="https://forefrontdermatology.com/role-water-plays-skin-health/">Water helps deliver essential nutrients to our skin and flushes toxins</a> from our bodies. Healthy, radiant skin can be a reality when you stay hydrated. The <a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256">amount of water you need to drink per day</a> varies from person to person. Many people may want to aim for consuming 64 ounces per day. Luckily, there are many water-rich foods that you can eat to get enough per day.
<h3>Water-Rich Foods</h3>
<ul>
<li>Fruits – Watermelon, strawberries, cantaloupe, peaches, oranges, grapefruit, and tomatoes</li>
<li>Vegetables – Cucumbers, lettuce, zucchini, celery, peppers, cauliflower, and cabbage</li>
<li>Other – Soups, broths, smoothies, and juices</li>
</ul>
<h3>Vitamin E</h3>
Vitamin E is <a href="https://www.paulaschoice.com/expert-advice/skincare-advice/basic-skin-care-tips/how-does-vitamin-e-help-skin.html">a powerful antioxidant that defends our skin</a> against harsh toxins that may lead to acne. Compared to vitamin C, which works at the surface level, vitamin E is crucial in healing our skin from the inside out. The benefits are so wonderful that many pharmaceutical companies choose to put this vitamin in their skin care products.
<img alt="salmon nuts avocado healthy fats" class="aligncenter size-full wp-image-28581" height="364" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/salmon-nuts-avocado-healthy-fats.jpg" width="623" />
Nuts and seeds are particularly good sources of vitamin E. Sunflower seeds are the richest nut source of vitamin E, then almonds and hazelnuts, followed by pine nuts, brazil nuts, pistachios, and pumpkin seeds. These nuts can be enjoyed as a healthy snack. Many leafy green vegetables include this vitamin. Spinach, swiss chard, turnip greens, asparagus, beet greens, and mustard greens are good sources. In addition, rye, whole wheat bread, kiwis, mangoes, and avocados also contain this nutrient. Vitamin E is fat soluble, meaning you need a little fat with your food for your body to absorb it. Try putting extra virgin olive oil, nuts, or seeds on your greens to absorb more of the nutrients.
<h2>Antioxidant-Rich Foods</h2>
Antioxidant-rich foods are ones that limit the spread of free radicals in the body. Free radicals damage the cells in our bodies. By consuming foods rich in antioxidants, we can slow the spread of free radicals. While foods rich in vitamins A, C, and E all contain antioxidants, <a href="https://www.webmd.com/food-recipes/20-common-foods-most-antioxidants">foods “rich in antioxidants”</a> contain many vitamins and minerals known to benefit your overall health. These foods are powerhouses that will leave your skin glowing.
Fruits are some of the best antioxidants. Berries are noted for their antioxidant properties, and strawberries, blueberries, raspberries, blackberries, and goji berries top the list. Some other sweet options include pomegranate, cranberries, apples, prunes, plums, cherries, and dark red, purple, and blue grapes. Raw cacao powder and non-dairy dark chocolate are also rich in antioxidants.
Did you know that antioxidants are found in some of the most commonly used foods? Garlic and potatoes are staples in many dishes. Beans are also antioxidant powerhouses, especially black, kidney, pinto, and red beans. Herbs and spices such as ginger, turmeric, and cilantro are other good options. Nuts, especially pecans, contain many antioxidants, as do leeks, lettuce, and kale.
<h2>Omega-3 Fatty acids</h2>
Eating omega-3-rich foods can help prevent acne by keeping inflammation at bay. Fighting acne successfully involves incorporating many omega-3 foods into your diet. Unfortunately, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/">Western diets are often deficient in omega-3 fatty acids</a>, especially when compared to other nations. Flaxseeds, chia seeds, and walnuts are all plant sources of this nutrient. If you want to ensure you are getting enough omega-3s, <a href="https://shop.myhdiet.com/finest-pure-fish-oil-16-9-ounces-500-ml-bottle.html">try adding a fish oil supplement</a>.
<img alt="eating omega 3s quote" class="aligncenter size-full wp-image-28577" height="342" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/eating-omega-3s-quote.jpg" width="623" />
<h2>Zinc & Supplements</h2>
Zinc is a nutrient that has been studied to <a href="https://www.healthline.com/health/beauty-skin-care/zinc-for-acne#how-it-works">fight against acne</a>. Its anti-inflammatory properties reduce the appearance of acne and acne scars—similar to the healing powers of vitamin C. Plant sources of this include grains, seeds, nuts vegetables, and beans. Toasted wheat germ, oatmeal, wild rice, and quinoa are great sources, as are fortified whole grain bread and cereals.
For an added boost of zinc, sprinkle pecans, hemp seeds, pumpkin seeds, sunflower seeds, flaxseeds, or chia seeds on your food. Beans, fruits, and vegetables contain zinc too. Black beans, kidney beans, shiitake mushrooms, green peas, spinach, white mushrooms, lima beans, avocados, and asparagus are good sources. Try eating a variety of these foods each week. While zinc is present in many plant foods, zinc absorption on a plant-based diet is low. To maximize your zinc absorption, you can <a href="https://shop.myhdiet.com/b-flax-d.html">supplement your intake of this nutrient</a>.
The post <a href="https://www.myhdiet.com/healthnews/science_of_her/a-guide-to-clear-skin-how-a-plant-based-diet-can-help-reduce-breakouts-acne" rel="nofollow">A Guide To Clear Skin: How A Plant Based Diet Can Help Reduce Breakouts & Acne</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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A Guide To Clear Skin: How A Plant Based Diet Can Help Reduce Breakouts & Acne

Acne vulgaris is an inflammatory skin condition affecting over a million young adults worldwide. Acne is devastating to your self-esteem a...

9 of the Most Essential Daily Nutrients

All nutrients are important but adding the most essential daily nutrients to your meal plan reduces disease risks, maximizes energy, and helps you look and feel your best. When following a nutritious plant-based diet, such as the Hallelujah Diet, <a href="https://shop.myhdiet.com/supplement-kits/get-started-kits2.html">use dietary supplements to meet daily essential nutrient requirements</a>.
<h2>1. Protein</h2>
Protein is abundant in animal foods like meats, poultry, seafood, eggs, and dairy foods. In fact, it is easy to get dangerous amounts of protein eating these foods. You just want adequate amounts of protein. And you can meet your body’s daily protein requirement from plant foods. In fact, doing so can lower your risk of cancer and help you maintain a healthy weight. Women need at least 46 grams of protein, while men require a minimum of 56 grams of protein each day (this is the <a href="https://www.ncbi.nlm.nih.gov/books/NBK56068/table/summarytables.t4/?report=objectonly">recommended dietary allowance</a>). This is actually closer to the upper requirement, as there is a safety factor built in to this amount. Most people can get by with even less protein than this amount. Nevertheless, eating additional protein may help you maintain lean muscle and boost satiety. Protein-rich foods included in the Hallelujah Diet are nuts, seeds, legumes, plant milks, and Hallelujah Diet plant-based <a href="https://shop.myhdiet.com/supplements/organic-protein.html">protein powder (containing 25 grams per scoop)</a>.
<h2>2. Fiber</h2>
The reason fiber is an important essential nutrient is that it enhances digestive health, promoted the growth of beneficial probiotic bacteria in your gut, keeps you full, aids in weight loss and healthy weight management, and reduces your risk of high cholesterol and heart disease. Many Americans fail to meet the <a href="https://www.ncbi.nlm.nih.gov/books/NBK56068/table/summarytables.t4/?report=objectonly">daily fiber requirements of 25 to 38 grams</a>. Because fiber is abundant in fruits, vegetables, legumes, whole grains, nuts, and seeds, the Hallelujah Diet is loaded with this daily essential nutrient. <a href="https://shop.myhdiet.com/hd-super-deluxe-full-body-detox.html">Taking additional fiber supplements can improve digestive health</a> and weight management.
<img alt="Vitamins in fruits and vegetables" class="aligncenter size-full wp-image-28516" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/Vitamins-in-fruits-and-vegetables.jpg" width="500" />
<h2>3. Antioxidants</h2>
Antioxidants minimize aging and protect you against numerous chronic diseases by preventing cell damage. Examples of antioxidants include vitamin E, vitamin C, vitamin A, selenium, lycopene, lutein, and beta-carotene. These essential nutrients are abundant in plant foods, especially fruits, vegetables, nuts, seeds, beans, plant oils, and <a href="https://shop.myhdiet.com/nutritional-essentials-vanilla.html">antioxidant-rich Hallelujah Diet supplements</a>.
<h2>4. Omega-3 Fatty Acids</h2>
Omega-3 fatty acids enhance heart and brain health and are crucial for proper growth and development in babies and children. One type of omega-3 fatty acid called alpha-linolenic acid (ALA) is abundant in Hallelujah Diet plant foods, such as flax seeds, flaxseed oil, chia seeds, and walnuts and walnut oil. Other important omega-3 fatty acids include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). You can obtain these essential fats from fish, fish oil, or <a href="https://shop.myhdiet.com/flora-dha-flax-oil.html">vegan algae oil supplements</a>. Adults should <a href="https://www.issfal.org/assets/globalrecommendationssummary19nov2014landscape_-3-.pdf">aim for 500 milligrams of DHA plus EPA daily</a> for preventative health, but even higher levels, up to 2,000 milligrams a day, to help reverse serious health conditions.
<h2>5. Vitamin D</h2>
Many adults aren’t getting the vitamin D necessary for optimal health. According to the <a href="https://www.vitamindcouncil.org/are-we-currently-amid-a-vitamin-d-deficiency-pandemic/#.XFRSMs1MFPY">Vitamin D Council, the majority of people in the United States fall short of meeting vitamin D requirements</a>, even when eating foods fortified with vitamin D. <a href="https://shop.myhdiet.com/vitamin-d3-with-k2.html">Taking vitamin D supplements</a>, drinking vitamin D-fortified plant milks, and getting sun exposure helps to optimize blood levels of 25(OH), the storage form of vitamin D, to 50-80 ng/ml to enhance calcium absorption and maximize bone health, immune health, and brain health.
<img alt="Almond, poppy seed and hemp seed milk" class="aligncenter size-full wp-image-28517" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/Almond-poppy-seed-and-hemp-seed-milk.jpg" width="500" />
<h2>6. Iron</h2>
Iron is a daily essential nutrient your body requires to form and maintain red blood cells, and iron deficiency causes extreme tiredness. The form of iron your body best absorbs is abundant in animal foods. Some plant foods are also a good source of iron, including some nuts, legumes, and spinach. <a href="https://shop.myhdiet.com/trace-minerals-concentrace-4oz.html">Taking mineral supplements</a> containing iron helps ensure you <a href="https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/">meet daily iron requirements</a> of 8 milligrams for men and 8–18 milligrams for women.
<h2>7. Iodine</h2>
Many Americans fail to meet daily iodine requirements. This essential mineral is needed for proper thyroid function, which helps regulate your metabolism. Iodine is also used by every gland of the body, from tear glands, salivary glands, breasts, prostate and skin.  The recommended dietary allowance in radically insufficient for our needs.. Consider <a href="https://shop.myhdiet.com/nascent-iodine.html">taking an iodine supplement</a> if you’re not eating iodine-rich foods, such as seaweed, legumes, and prunes.
<h2>8. B Vitamins</h2>
B vitamins help your body obtain energy from foods, and include vitamins B1, B2, B3, B4, B5, B6, B7, B12, and folate. Plant foods rich in B vitamins include leafy greens, peas, beans, and some cereals. When eating a plant-based diet to optimize health and wellness, consider taking B vitamin supplements.
<h2>9. Probiotics</h2>
Your body uses probiotics to enhance digestion and keep your immune system strong. Probiotics, or good bacteria, are naturally present in your gut but raw plant foods may not be a sufficient source.  Fermented vegetables are very beneficial as well, but you may not be eating these daily.  That’s why <a href="https://shop.myhdiet.com/supplements/hdiet-probiotics.html">probiotics supplements optimize your health</a> when following the Halleluiah diet.
<h2>How to Meet Daily Essential Nutrient Requirements</h2>
To help meet the above and other daily essential nutrient requirements, <a href="https://shop.myhdiet.com/get-started-kit.html">purchase the Hallelujah Diet get started kit</a> today! The kit contains a pure green juice powder called BarleyMax®, Fiber Cleanse supplements, weekly meal plans, a recipe book, Hallelujah Diet getting started DVDs, and much more.  Eating clean and improving your health has never been easier!
The post <a href="https://www.myhdiet.com/healthnews/health-news/9-of-the-most-essential-daily-nutrients" rel="nofollow">9 of the Most Essential Daily Nutrients</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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9 of the Most Essential Daily Nutrients

All nutrients are important but adding the most essential daily nutrients to your meal plan reduces disease risks, maximizes energy, and hel...

Product Spotlight – Udo Oil

We hear a lot in the news and through social media about <a href="https://www.healthline.com/nutrition/omega-3-6-9-overview#section1">essential fatty acids and how important they are to our health</a> and wellbeing. While fish oil is a great source of EPA and DHA, it is not the kind of oil you want to use on your salad. So, what should you use? Consider Udo’s DHA Oil.  Omega 6 oils are also essential, meaning you need to get them from your diet. Americans get too many highly refined omega 6 oils from vegetable oils filling the shelves of the grocery store. But these Omega 6 fats have been damaged and you don’t want to put them into your body. Udo’s DHA Oil is an unrefined, very carefully processed oil that is rich in essential omega 6 and omega 3 fats. It is a great choice for salad dressings, smoothies and pasta salads.
<h2>Formulated by a Creative Scientist</h2>
<a href="https://shop.myhdiet.com/udo-s-dha-oil-blend.html">Udo’s DHA Oil</a>, created by <a href="https://www.verywellhealth.com/essential-fatty-acids-interview-with-dr-udo-erasmus-3232715">Dr. Udo Erasmus</a>, is a liquid oil supplement made from <a href="https://www.healthline.com/nutrition/omega-3-6-9-overview#section1">the perfect blend of blend of Omega 3, 6, and 9 Essential Fatty Acids</a>. The numbers might sound rather daunting and technical, but this simple ratio can add several significant benefits to your overall health and well-being. Our bodies produce none of these essential fatty acids, and, thus, they must be obtained through our diet.
<h2>Dr. Udo’s Research</h2>
Though his research, Dr. Erasmus has uncovered many benefits for the correct intake of essential fatty acids. Apart from improving thyroid function, he theorizes that sufficient essential fatty acids help increase energy and suppress appetite, thereby aiding in weight loss. Also, essential fatty acids have been found to block the genes that produce fat in the body, and they increase thermogenesis—the burning of fat. Dr. Erasmus also believes: “… that inflammation is at the core of nearly everything that goes wrong in the body, including cancer, diabetes, and cardiovascular problems. We know that Omega 3s decrease inflammation.”
<img alt="Selection food sources of omega 3 and unsaturated fats" class="aligncenter size-full wp-image-28094" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/12/Selection-food-sources-of-omega-3-and-unsaturated-fats.jpg" width="500" />
<h2>Benefits of Essential Fatty Acids</h2>
Ultimately, imbalances and deficiencies in essential fatty acids are, according to Dr. Erasmus, a contributing factor to many diseases and conditions. Addressing those deficiencies through proper foods and the use of healthy oils can have enormous implications for health. He has found that benefits of the correct essential fatty acid intake and balance can include:
<ul>
<li>Increased energy, performance, and stamina</li>
<li>Reduced risk factors for cardiovascular disease, especially high blood pressure, triglycerides</li>
<li>Reduced risk factors for diabetes</li>
<li>Improved brain function, including mood, intelligence, behavior, and vision</li>
<li>Reduced depression</li>
<li>Improvement in glandular and organ function, including liver, kidneys, adrenal, and thyroid</li>
<li>Faster recovery and healing</li>
<li>Healthier babies and pregnant women</li>
<li>Improved digestion</li>
<li>Decreased infection</li>
<li>Vibrant skin, hair, and nails</li>
<li>Support of cognitive function and eye health</li>
</ul>
Udo’s DHA Oil is from only 100% vegetarian sources: Organic flax, sesame, and sunflower seeds; coconut, and evening primrose; plus DHA from algae, as well as some organic MCTs from coconut oil.
Udo’s DHA Oil is a balanced essential fatty acid oil that is recommended by nutritionists and holistic practitioners around the world and which will easily provide your body with the unrefined essential omega 6 fats that are difficult to get from other sources. A small amount of DHA is also provided to help cover the body’s need for long chin omega 3 fatty acids.
This oil is not meant to replace cooking oil; in fact, it must not be heated or used to fry foods. It is, however, easy to incorporate into your diet by blending it into your meals. Its pleasant, nutty, buttery flavor is an excellent addition to <a href="https://shop.myhdiet.com/hallelujah-simple-weekly-meals-1.html">all types of recipes</a>, even <a href="http://udoschoice.com/recipe-category/using-udos-oil/">smoothies</a>! Remember to also drizzle it over cold foods, such as tossed salads and pasta salads.
<h2>Suggested Use</h2>
You will notice that Udo’s DHA Oil, when left standing, has a cloudy layer and globules. Due to the blend of oils, these characteristics are unique to this blend. To obtain its full benefits, shake the bottle well before each use. Take one tablespoon one to three times daily with meals. A 500-ml (17floz) container should provide about 33 servings. For optimum freshness, keep refrigerated and use within eight weeks after opening. It may also be frozen to prolong freshness.
<img alt="Cute little girl and her beautiful parents are smiling while cooking in kitchen at home" class="aligncenter size-full wp-image-28095" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/12/Cute-little-girl-and-her-beautiful-parents-are-smiling-while-cooking-in-kitchen-at-home.jpg" width="500" />
<h2>Have Fun with Udo’s DHA Oil!</h2>
Adding this oil to your recipes allows you to explore your creativity in the kitchen. Be sure to take lots of pictures and to share your delicious and healthy creations with your friends on social media!
The post <a href="https://www.myhdiet.com/healthnews/rev-malkmus/product-spotlight-udo-oil" rel="nofollow">Product Spotlight – Udo Oil</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Product Spotlight – Udo Oil

We hear a lot in the news and through social media about essential fatty acids and how important they are to our health and wellbeing. Whil...

A Different Take On Christmas

Do you remember a few weeks ago when you heard the first Christmas song of the season? How did it make you feel… like you just found a long lost friend?
Do you remember when you held your first child….and then grandchild?
We all are blessed with many of those “moments” in our lives. The first kiss, the first love, the first child.
These moments actually take your breath away because they are so incredibly moving and meaningful.
How do you feel when you place money in that red can and then a bell rings and someone makes you feel important in that instance?
How do you feel when you give someone a gift and you watch their face as they see what you have given them?
How do you feel when a child’s or another adult’s face lights up the room because you walked into it?
As you ponder on the feelings these questions have evoked, let’s dwell on one other question:
How do you feel when you look in the nativity scene manger and see a small, helpless baby? Since you know the rest of His story, you most likely feel awed by the miracle that little baby represents.
This time of year allows us to sit back and reflect on how God created a miracle that has kept on giving for well over 2,000 years. Every time we think about that baby, we immediately think of the cross and the significance it has on our lives. The gift that keeps on giving. . .
Imagine how God must feel as He watches us, His children celebrate the greatest gift ever given—His one and only son! The price of that gift has never been matched and no one will ever be able to repay. Yet, we are still praising, worshiping and paying forward in our own way, the most incredible gift this world has ever known.
We love Christmas time. People seem to be bitten by the kindness bug—you know, the one that helps them think of that special gift, or when the opportunity arises and there is a special need, people react and try to help fill it.
The good cheer, the high spirits, the pure joy that the music, the lights and the gifts bring are what we wish we could have for much longer than just a couple of weeks a year.
While you are spending quality time this week with your family and friends, think of ways that you can extend those moments throughout the year. Be creative in ways to create those special moments with them. Learn to write letters again, send pictures of your family, and even send them baskets of fruit so they will know they are in your thoughts. As challenging as it is to be creative at times, it is worth the effort because the fragility of life depends on our never taking even one moment for granted—it will never return.
Here are some additional thoughts on how to keep this incredible feeling, well past the Christmas season:
<ol>
<li>Give a sincere compliment</li>
<li>Help someone in need</li>
<li>Give an extra-large tip at the restaurant</li>
<li>Let someone into your lane while driving</li>
<li>Give something to a stranger</li>
<li>Express your gratitude for what is too often taken for granted</li>
<li>Share some of your tasty homemade cookies, bread, salad or juice</li>
<li>Hold the door open for a stranger</li>
<li>Volunteer at the local homeless shelter, soup kitchen or non-profit</li>
<li>Give away a piece of your hobby. Like a bracelet or a drawing you have made for instance</li>
<li>Share some of your homemade jam, canned vegetables, fruit or dried mushrooms</li>
<li>Share something funny you found online</li>
<li>Send a heart-felt “Thinking of you” text</li>
<li>Give a hug</li>
<li>Cook their favorite food if they have had a bad day</li>
<li>Smile</li>
<li>Run an errand or do one chore for another person</li>
<li>Bring a cup of tea or coffee (barley) the way someone likes it</li>
<li>Hide a secret note for him or her to find</li>
<li>Stop what you are doing and spend quality time with someone</li>
</ol>
How about sharing your ideas in the comments section of this blog.
Jesus’ life was filled with times when He helped and was kind to others. That was the purpose of His birth and it continued throughout his life. We need to keep the momentum going well beyond December 25th.
Let’s all agree, that we will search for and act upon the opportunities that lay right in front of us to continue the season of giving and loving.
May the miraculous moments of Christmas be with you today and everyday as we remember His life and His death was to save us from ourselves.
Merry Christmas!
The post <a href="https://www.myhdiet.com/healthnews/ampm/different-take-christmas" rel="nofollow">A Different Take On Christmas</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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A Different Take On Christmas

Do you remember a few weeks ago when you heard the first Christmas song of the season? How did it make you feel… like you just found a long ...

Feeling Tired? Find Out How B6 Supplements Can Fight Fatigue

Who’s heard of vitamin B? Most people will only learn about the B vitamins after a blood test when their doctor informs them that they have a deficiency. <a href="https://www.livestrong.com/article/359473-what-is-the-difference-between-vitamin-b6-vitamin-b12/">Vitamins B-6 and B-12 are key members of the B vitamin family</a>, with all eight of them—thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), B12 and folic acid (folate)—often found in the same foods. The most abundant sources of vitamin B are fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, lentils, beans, peas, and whole grains also have B vitamins, while breakfast cereals and some breads may have B vitamins artificially added. Nutritional yeast and brewer’s yeast (but not baker’s yeast) are other B sources.
<h2>What if I Am Vitamin B Deficient?</h2>
Those eating a varied diet are probably getting enough vitamin B. However, B12 is found only in animal products, which means vegans need a B12 supplement or foods fortified with B12. <a href="https://shop.myhdiet.com/b12-b6-folate.html">Low levels of vitamin B6 can lead to numerous signs of deficiency</a>, one of which is tiredness and low energy. Similarly, weakness and fatigue are the <a href="https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms">symptoms of vitamin B12 deficiency</a>.
<img alt="medical staff reviewing patients charts" class="aligncenter size-full wp-image-28324" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/01/medical-staff-reviewing-patients-charts.jpg" width="500" />
<h2>Expert Advice to Follow</h2>
Vegans and vegetarians cannot ignore the opinions of experts such as lead researcher Wolfgang Herrmann, MD, Ph.D. who says, “we have a particular concern over <a href="https://www.webmd.com/food-recipes/news/20030618/vegetarian-diet-b12-deficiency#1">vitamin B12 status being regularly monitored in vegetarians</a>—most importantly, in pregnant women, nursing mothers, children of vegetarian mothers and on macrobiotic diets, elderly vegetarians, and people who already have atherosclerosis.”
Dr. Anthony Komaroff, professor of medicine at Harvard Medical School and a senior physician at Brigham and Women’s Hospital in Boston states that, when it comes to fatigue, after iron comes <a href="https://health.usnews.com/health-news/health-wellness/articles/2015/09/08/is-a-vitamin-or-mineral-deficiency-making-you-tired">a lack of magnesium, potassium, vitamin B12, and folic acid</a>. “All of them can be corrected by giving supplements of the missing minerals or the missing vitamins,” he says, or through improving one’s diet. He goes on to state that a “vitamin B12 deficiency, if it goes on long enough, undiagnosed and untreated, can lead to permanent damage of the brain and the spinal cord that can affect people’s ability to move, walk and think clearly.”
<img alt="mental-brain-fog-word-cloud" class="aligncenter size-full wp-image-28327" height="459" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/01/mental-brain-fog-word-cloud.jpg" width="375" />
<h2>Brain Fog</h2>
Now, if that’s not enough of a wakeup call, our national obsession with restrictive fad diets results in us cutting out essential food groups, and this could cause nutrient deficiencies. Jessica Crandall, a Denver-based registered dietitian nutritionist and a spokeswoman for the Academy of Nutrition and Dietetics has seen a serious rise in people cutting out carbohydrates from their diets. She goes on to say that, when we do this, we “essentially are <a href="https://health.usnews.com/health-news/health-wellness/articles/2015/09/08/is-a-vitamin-or-mineral-deficiency-making-you-tired">restricting a lot of the B vitamins</a> as well as essential nutrients to provide your brain the energy it needs to function.”
What’s more, Crandall believes that low-carb consumption, and the resulting deficiencies— including in vitamin B12, which is already not absorbed well by women over age 50—can cause brain fog or mental fatigue as well as physical exhaustion. Many of us will be most surprised to learn this!
<h2>What’s in the Hallelujah Diet’s Supplement?</h2>
Vitamins B12 and B6 and folate are all critical elements of what is known as the methylation cycle and work best in their activated forms as provided in this supplement. Vitamin B12 is especially important for rapidly dividing cells like blood cells, skin, the lining of the digestive tract, and more. It also helps the liver to effectively detoxify chemicals present in the bloodstream. Vitamin B6 is essential for recycling homocysteine and folate is central to the production of DNA, especially in the case of pregnant women.
This is where <a href="https://shop.myhdiet.com/hd-b12-b6-folate.html">the Hallelujah Diet HD B12, B6, Folate dietary supplement</a> could play a significant role in dealing with these deficiencies and should be considered, especially by those following a plant-based diet.
The post <a href="https://www.myhdiet.com/healthnews/ampm/feeling-tired-find-out-how-b6-supplements-can-fight-fatigue" rel="nofollow">Feeling Tired? Find Out How B6 Supplements Can Fight Fatigue</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Feeling Tired? Find Out How B6 Supplements Can Fight Fatigue

Who’s heard of vitamin B? Most people will only learn about the B vitamins after a blood test when their doctor informs them that they have ...