Beauty-Health

The Benefits of Teaching Children About God’s Diet at a Young Age

Let’s be specific. Some time ago, prompted by health concerns, you switched to a plant-based diet and now thoroughly enjoy the health benefits, boundless energy, and clean way of living. You also relish the fact that your new lifestyle is backed by science.
Little did you know at the time, but, when you embraced this lifestyle, you started following what is known as God’s Diet. This concept is brought to us by <a href="https://www.myhdiet.com/the-hallelujah-diet-story/">the teachings of the Rev. George Malkmus, the founder of the Hallelujah Diet</a>. He quite simply reminds us to follow the advice found in Genesis 1:29 of the Bible, which means eating a “pure, raw, 100% plant-based, vegan diet, free of all animal source foods.” No wonder you have all this energy and excellent health! No wonder it is backed by science!
<h2>Starting a Family</h2>
With your health now in a better place, you begin thinking about starting a family. Before long, you realize that nourishing and raising a child in a plant-based way could be very different compared to the way your neighbors are doing it. Not only <a href="http://www.thedoctorwillseeyounow.com/content/kids/art5282.html">will their nutrition need special attention</a>, as explained by Ester Entin, M.D., but the way they adapt and fit into society will also need some special care. Should any doubts enter your mind about your decision, be sure to read Anna Pippus’ thoughts “that not only is veganism healthy for kids, but <a href="http://www.annapippus.info/blog/onraisingchildrenvegan">a plant-based diet of whole foods is likely healthier</a> than the diet I (and many others) grew up on.”
<img alt="Outcasted female student" class="aligncenter size-full wp-image-28547" height="345" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/Outcasted-female-student.jpg" width="500" />
<h2>Being Different</h2>
Telling others you are raising your child vegan or vegetarian is to put your credibility as a parent under scrutiny immediately. However, you are backed by some very credible allies. Restaurant consultancy group Baum + Whiteman in New York reports that “plant-based” will be the food trend of 2018 and beyond. Even Nestlé, the <a href="https://www.foodnavigator.com/Article/2017/09/27/Six-trends-Nestle-hopes-will-deliver-industry-leading-growth">largest food company in the world, predicts that plant-based foods will continue to grow</a> and … this trend is “here to stay.”
Even the numbers are in your favor. According to a report by research firm GlobalData, there has been a significant increase in people identifying as vegans in the U.S in the last three years. The numbers equate to a 600% increase! The rise in veganism means your child will probably not be alone when it comes to lunchtime at school. Not only will new friendships form, but the sharing of lunch items between friends could take on a new meaning!
However, despite the new friends, global trends, and expert opinion, you still know there are going to be challenges. You also know that tackling these head-on year –after year with your child will not only bring them the best health but will also develop in them the strength of character that comes with committing to something in which they believe.
The psychological aspects of raising children vegetarian are addressed by Emily Sohn of the LA Times. She points out that “school-age children, in particular, can become anxious when anything about them is different from their peers.” Any anxiety could be seen as an opportunity for educating your child about differences—after all, children are always going to stand out in some way. By starting with teaching them to stand up for what’s in their lunchboxes, they may be better at standing up for what’s in their heads and the causes about which they are passionate.
Being different for children on a plant-based diet isn’t simply that their food only comes only from plants. As <a href="http://www.annapippus.info/blog/onraisingchildrenvegan">Anna Pippus shares, “Your children will grow up to love animals</a> in the purest sense of the word—we’re not asking their innocent minds to reconcile loving animals on the one hand while eating their bodies on the other.”
<h2>Let’s Talk Nutrition</h2>
Emily Kane, an Alaska-based naturopathic doctor, writes in Better Nutrition magazine that today’s children “bear a higher chemical burden than they would have 100 years ago,” so toxicity symptoms—such as headaches, constipation, rashes, bleeding gums, body odor, and difficulty breathing or concentrating—are increasing in children. Sound familiar? If so, read on…
Unlike the way you perhaps ate when you were young, <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">your children could grow up eating nutrient-dense foods</a> and never experience the toxic effects of the Standard American Diet (SAD) that so many others do. Raising your children to follow <a href="https://www.myhdiet.com/healthnews/science_of_her/is-the-hallelujah-diet-healthy-for-children/">God’s Diet, as endorsed by the Hallelujah Diet</a>, brings out the very best in their health and ongoing development.
In her article, “Is a vegan diet healthy for kids?”, Dietitian Emer Delaney states that the biggest concern with vegan diets in early childhood is nutritional inadequacy. Parents, therefore, should become very well-informed; otherwise, there’s a risk of vitamin D, calcium, iron, and vitamin B12 deficiency.
<img alt="Little chef hands playing with flour" class="aligncenter size-full wp-image-28549" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/Little-chef-hands-playing-with-flour.jpg" width="500" />
<h2>Voyage of Discovery</h2>
The journey you are on with your family is like a voyage of discovery. It started before each child was born and will continue with them as they develop and flourish and perhaps even start families of their own. Share this <a href="https://www.petakids.com/food/kids-vegan-nutrition-guide/">Kid’s Guide to Vegan Nutrition</a> with your child and, together, you’ll discover and uncover all the healthy nutrients they will ever need. May the teaching, learning, and sharing never end!
The post <a href="https://www.myhdiet.com/healthnews/science_of_her/the-benefits-of-teaching-children-about-gods-diet-at-a-young-age" rel="nofollow">The Benefits of Teaching Children About God’s Diet at a Young Age</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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The Benefits of Teaching Children About God’s Diet at a Young Age

Let’s be specific. Some time ago, prompted by health concerns, you switched to a plant-based diet and now thoroughly enjoy the health benefi...

Nourishing Latte Recipes to Enjoy During Chilly Days

These healthy latte recipes will give you the cozy vibes to enjoy anytime you’re looking for a relaxing and delicious drink.
These all have added health benefits to them, making it a fun and nourishing way to warm up on chilly days. All of these are dairy-free for those of you with any sensitivities or allergies.
 
<div class="recipe-meta">
<h3 class="recipe-title"><a href="https://nutritionstripped.com/best-hot-chocolate/">The Best Hot Chocolate</a></h3>
This hot chocolate recipe has quickly become one of the NS Community’s favorite healthy “latte” recipes! It’s cozy, delicious, dairy-free, and full of health benefits. The natural caffeine from the cocoa gives you a little energy boost, so this is great to enjoy in the afternoon.
</div>
<img alt="The Best Hot Chocolate Nutrition Stripped" class="recipe-featured-img" src="https://nutritionstripped.com/wp-content/uploads/2018/02/The-BEST-Vegan-Hot-Chocolate-recipe-nosugar-creamy-delicious-glutenfree-plantbased-dessert-breakfast-chocolate-nutritionstripped-recipe-health-e1519069865674-1346x701.jpg" />
 
<h3><a href="https://nutritionstripped.com/turmeric-milk/">Turmeric Milk Latte</a></h3>
Traditionally, turmeric milk (haldi doodh) comes from Ayurvedic practices and is prevalent in Indian culture and cuisines. Turmeric contains an array of nutrients. It’s particularly high in antioxidants and anti-inflammatory compounds. It has a warm, slightly spicy, bold, earthy flavor. When mixed with a hint of sweetness you’re left with a delicious combination for a warming drink!
<img alt="Turmeric Milk | Nutrition Stripped" class="alignnone size-full wp-image-54274" height="1800" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2018/09/Turmeric-Milk-Golden-Milk-health-benefits-turmeric-antioxidant-reduce-inflammation-easy-recipe-nutritionstripped-10-50x33.jpg 50w" width="2700" />
 
<h3 class="recipe-title"><a href="https://nutritionstripped.com/matcha-tea-latte-elevated/">Frothy Matcha Latte</a></h3>
Matcha is one of our favorite healthy latte recipes to enjoy year-round (it tastes deliciously iced too!) Unlike normal teas, you’re actually drinking the entire matcha tea leaf, not just the tea water. This is one of many reasons why matcha tea is much more nutrient-dense than standard green tea. Because of the many steps, care, and time it takes to create matcha tea, it tends to be more expensive than standard teas but is beyond worth it!
<img alt="Matcha Tea Latte Elevated | Nutrition Stripped" class="alignnone size-full wp-image-40781" height="667" loading="lazy" sizes="(max-width: 1000px) 100vw, 1000px" src="https://nutritionstripped.com/wp-content/uploads/2017/08/matcha-tea-latte-elevated-bulletproof-matcha-vegan-nutrition-stripped3.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2017/08/matcha-tea-latte-elevated-bulletproof-matcha-vegan-nutrition-stripped3.jpg 1000w, https://nutritionstripped.com/wp-content/uploads/2017/08/matcha-tea-latte-elevated-bulletproof-matcha-vegan-nutrition-stripped3-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2017/08/matcha-tea-latte-elevated-bulletproof-matcha-vegan-nutrition-stripped3-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2017/08/matcha-tea-latte-elevated-bulletproof-matcha-vegan-nutrition-stripped3-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2017/08/matcha-tea-latte-elevated-bulletproof-matcha-vegan-nutrition-stripped3-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2017/08/matcha-tea-latte-elevated-bulletproof-matcha-vegan-nutrition-stripped3-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2017/08/matcha-tea-latte-elevated-bulletproof-matcha-vegan-nutrition-stripped3-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2017/08/matcha-tea-latte-elevated-bulletproof-matcha-vegan-nutrition-stripped3-168x112.jpg 168w" width="1000" />
 
<h3 class="recipe-title"><a href="https://nutritionstripped.com/healthy-holiday-coffee/">Mint Mocha Steamer</a></h3>
If you’re craving a warm, cozy drink that gives a nod to traditional holiday flavors while still maintaining the integrity of its healthy ingredients, you’re in luck.
<img alt="Mint Mocha Steamer | Healthy Holiday Coffee Nutrition Stripped" class="alignnone size-full wp-image-42640" height="667" loading="lazy" sizes="(max-width: 1000px) 100vw, 1000px" src="https://nutritionstripped.com/wp-content/uploads/2017/12/mint-mocha-steamer-nutrition-stripped-healthy-coffee-drink4.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2017/12/mint-mocha-steamer-nutrition-stripped-healthy-coffee-drink4.jpg 1000w, https://nutritionstripped.com/wp-content/uploads/2017/12/mint-mocha-steamer-nutrition-stripped-healthy-coffee-drink4-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2017/12/mint-mocha-steamer-nutrition-stripped-healthy-coffee-drink4-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2017/12/mint-mocha-steamer-nutrition-stripped-healthy-coffee-drink4-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2017/12/mint-mocha-steamer-nutrition-stripped-healthy-coffee-drink4-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2017/12/mint-mocha-steamer-nutrition-stripped-healthy-coffee-drink4-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2017/12/mint-mocha-steamer-nutrition-stripped-healthy-coffee-drink4-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2017/12/mint-mocha-steamer-nutrition-stripped-healthy-coffee-drink4-168x112.jpg 168w" width="1000" />
<h2>Tips for Making the Best Healthy Latte Recipes</h2>
There are a few tips and tricks you can keep in mind to help you get those cafe-style lattes!
<h3>Invest in a Milk Frother</h3>
One of the most popular questions we get asked anytime we share a latte is how we manage to get it so frothy! Since our team all loves enjoying a latte as a weekly or daily ritual, we’ve invested in a great high-quality <a href="https://www.amazon.com/Breville-BMF600XL-Milk-Cafe-Frother/dp/B004RCNJ9Q/ref=as_li_ss_tl?ie=UTF8&qid=1516037899&sr=8-2&keywords=Breville+BMF600XL+Milk+Cafe+Milk+Frother&linkCode=sl1&tag=nutritstripp-20&linkId=aceee280ea8a3014368500e07765a350">milk frother by Breville</a>. It’s an investment, but so worth it if you’re making these types of drinks regularly!
If you’re not, but you still want to get a super frothy latte, the next best option is using your blender! That will do a great job of mimicking a milk-frother. Simply heat your milk first and then put all of the ingredients into the blender.
<h3>Don’t Skip The Healthy Fat</h3>
You’ll notice in all of these recipes that we have included a <a href="https://nutritionstripped.com/what-are-healthy-fats/">healthy source of fat</a>, such as almond butter or MTC oil. Adding these into your latte will stabilize your blood sugar and keep you feeling full longer.
<h3>3. Take Note of the Caffeine Content</h3>
Enjoying a warm milk beverage at night, sometimes called a nightcap, can be so relaxing and even help some people fall asleep. However, make sure that you’re latte doesn’t contain caffeine if you’re drinking it late in the evening. Even hot chocolate contains natural caffeine from the plant, so it can sneak in there!
 
The post <a href="https://nutritionstripped.com/healthy-latte-recipes/" rel="nofollow">Nourishing Latte Recipes to Enjoy During Chilly Days</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped®</a>.
 
 
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Nourishing Latte Recipes to Enjoy During Chilly Days

These healthy latte recipes will give you the cozy vibes to enjoy anytime you’re looking for a relaxing and delicious drink. These all have...

How Electromagnetic Frequencies Can Harm Your Body

Since the 1990s, the technological evolution of cell phones and their growing popularity have brought an increasing concern for health issues caused by the electromagnetic frequency (EMF) radiation these devices emit. From warnings against carrying phones in our pockets to recommendations on limiting daily cellphone use because of brain cancer risks, we are becoming increasingly concerned about the potentially high price we are paying to have and use this technology.
<h2>Longstanding Concerns</h2>
While some forms of electromagnetic radiation are known to be harmful, others are more controversial. We should remember that EMFs come from a large variety of sources. These include our microwaves, cell phones, cordless telephones, smart TVs, television and radio broadcasts, computers, electric house wiring, electric cords, power lines, fitness tracking devices, routers, not to mention ultraviolet waves, x-rays, and gamma rays. We are always practically bathed in EMFs.
As stated in the British Medical Bulletin, <a href="https://academic.oup.com/bmb/article/68/1/157/421256">electromagnetic fields (EMF) are ubiquitous</a> in modern society. With the growing popularity of the cellular phone accompanied by all its supporting infrastructure such as cell towers, power chargers, Bluetooth headsets and Wi-Fi networks, the public is becoming increasingly concerned about the possibility that “long-term exposure to weak fields might have detrimental health effects due to some, to date unknown, biological mechanism.”
<img alt="scientist looking through microscope in laboratory" class="aligncenter size-full wp-image-28340" height="300" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/01/scientist-looking-through-microscope-in-laboratory.jpg" width="500" />
<h2>Scientific Research: Mixed Results</h2>
Investigations into the possible biological effects of electromagnetic radiation are ongoing. The National Center for Biotechnology Information reports that “<a href="https://www.ncbi.nlm.nih.gov/books/NBK208988/">some animals respond to extremely low levels of electromagnetic fields (EMF)</a>.” As far as humans are concerned, Dr. Anthony Miller, World Health Organization advisor, is of the opinion that the “<a href="https://ehtrust.org/cancer-expert-declares-cell-phone-wireless-radiation-carcinogenic-humans/">evidence indicating wireless is carcinogenic</a> has increased and can no longer be ignored.”
Although much more research still needs to be done, there are reports that EMF sources could cause cancer. One recent <a href="https://www.ncbi.nlm.nih.gov/pubmed/24388073">meta-analysis and review</a> of many studies concluded that “magnetic field exposure level may be associated with childhood leukemia” The National Cancer Institute reports that studies “have not found consistent evidence for an association between the <a href="https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet">use of household electrical appliances and risk</a>.” It also highlights two studies leading the UK Health Protection Agency to say that there was “no reason why Wi-Fi should not continue to be used in schools and in other places.”
<h2>Taking Precautions</h2>
While the Environmental Protection Agency (EPA) notes that <a href="https://www.epa.gov/radiation/radiation-resources-outside-epa">various frequencies are regulated</a>, regardless of the source of radiation, it is definitely best to take precautions. Simple natural ways to reduce exposure to EMFs include: keeping your cell phone and computer at a distance; avoid Bluetooth headsets and use either speakerphone or attached earbuds, and unplugging appliances when not in use.
<img alt="paper people holding hands" class="aligncenter size-full wp-image-28342" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/01/paper-people-holding-hands.jpg" width="500" />
<h2>Adding Protection</h2>
Because we don’t know enough about how these EMFs’ impact the human body, we need to take precautions to avoid exposure. Following the natural ways outlined above are a good way to start, but keep in mind that there is also technology available to safely harmonize and minimize the harmful effects of EMFs and electromagnetic radiation (EMRs). The <a href="https://shop.myhdiet.com/gia-cell-guard-sliver.html">chips packaged into the Hallelujah Diet’s revolutionary GIA Wellness Universal Guard</a> provide your first line of defense, a layer of protection, by actively working to neutralize the effects of your exposure to harmful electromagnetic radiation. They also strengthen the body’s resilience to stress at the same time.
<h2>Bottom Line</h2>
The threat posed by Electromagnetic Frequencies not only requires more independent study but also our active participation in seeking ways to avoid and neutralize it.
The post <a href="https://www.myhdiet.com/healthnews/health-news/how-electromagnetic-frequencies-can-harm-your-body" rel="nofollow">How Electromagnetic Frequencies Can Harm Your Body</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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How Electromagnetic Frequencies Can Harm Your Body

Since the 1990s, the technological evolution of cell phones and their growing popularity have brought an increasing concern for health issue...

Hallelujah Diet Meal Prep for the Holidays

As wonderful a time a year as the holidays are, they can also be a bit challenging for those of us who’ve adopted a plant-based diet. As a guest at holiday gatherings, finding healthy foods to eat is often hit and miss. As the host of a holiday gathering, planning a menu that’s as tasty as traditional dishes but still healthy becomes the main challenge. The good news is <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">holiday meal prep with the Hallelujah Diet</a> only requires a few tweaks and substitutions to prepare notable feasts that are tasty and healthy, too.
<h2>Staying True to Your Healthy Eating Lifestyle</h2>
Depending on how long you’ve been on the Hallelujah Diet, <a href="https://www.myhdiet.com/healthnews/science_of_her/dont-let-the-holiday-stress-impact-your-health-this-season/">staying true to your diet during the holidays may be a challenge</a> all its own. While festive, the holiday season can be stressful with all the shopping and holiday get-togethers on top of your regular hectic schedule. If you’re not careful, rising stress levels may have you reaching for those sugary sweets whether you want to or not. Stress is known to trigger sugar cravings.
Planning your menus in advance offers a good way to stay true to your healthy eating lifestyle. This also goes for holiday meal prep. By picking out your recipes ahead of time, you can save yourself a lot of confusion and avoid any temptation to settle for unhealthy food choices.
<h2>Ways to Keep It Healthy</h2>
<h3>Healthy and Tasty Substitutes</h3>
A big part of using the Hallelujah Diet as a guideline for holiday meal prep entails replacing unhealthy foods and ingredients with <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_type/holiday-dishes/">healthy, tasty substitutes</a>. While your guests may well be used to the traditional holiday favorites, the bottom line is good food is good food. A vegetable-rich holiday feast can taste just as good or better than the traditional favorites.
Tasty substitutes run the gamut, as far as types go. They include anything from using healthy oils like coconut and sesame instead of lard or shortening to using organic whole grain flour in the place of white-flour-based dishes. As far as snacks or side dishes go, use your imagination to create something new. For instance, instead of using chips to dip into a bean-based hummus, raw vegetables can be just as tasty and ten times more nutritious.
<h3><img alt="colorful Barbecue Vegetables" class="alignleft size-medium wp-image-28158" height="128" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/12/colorful-Barbecue-Vegetables-300x128.jpg" width="300" />Add More Vegetables</h3>
Since the Hallelujah Diet is a plant-based diet, adding more vegetables to your meal spread can go a long way toward filling out the menu. Side dishes offer great opportunities for adding more vegetables to the mix. Healthy holiday recipes cover amost every type of side dish, whether it is a rice dish or a sweet treat.
Examples of vegetable additions include the all-time favorite green bean casserole, a brown rice pilaf, vegetable trays with tahini dips, and sweet potato salad. If you’re concerned about getting needed protein content, rest assured, a holiday meal plan based on the Hallelujah Diet includes ample amounts of protein. <a href="https://nutritionstudies.org/health-disaster-making/">Protein should only make up 10 to 15 percent of the average American’s daily diet</a>, so there’s no need to worry about coming up short.
<h3>Get Rid of the Sugar</h3>
Cakes, cookies, and candies made with white processed sugar are some of the most unhealthy and even dangerous foods that haunt holiday spreads. These foods <a href="http://www.med.umich.edu/pfans/_pdf/hetm-2016/0416-sugarcancer.pdf">wreak havoc on the body’s blood sugar levels</a>, causing sugar rushes and crashes and cravings for more of the same. While no holiday is complete without sweet, tasty snacks and desserts, there’s more than one way to make these treasured treats. The Hallelujah Diet offers a complete list of sugar substitutes that are not only good for you and your guests but also taste good! Date sugar, raw honey, molasses, and carob offer just a few ways to sweeten up your entrees and give the traditional entrees a run for their money.
<h3><img alt="meal plan for a week on a white table" class="alignleft size-medium wp-image-28159" height="200" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/12/meal-plan-for-a-week-on-a-white-table-300x200.jpg" width="300" />Hallelujah Diet Meal Planning</h3>
Holiday meal planning using the Hallelujah Diet is really not that much different than planning a traditional spread. Once you decide on what types of dishes you want to prepare, it’s just a matter of making sure you have whatever healthy substitutes are needed to stay true to the diet. Since it is the holidays, there’s no shame in choosing your favorite dishes and even splurging a little to make the occasion a special one. Something that can make the prep planning process so much easier is our <a href="https://shop.myhdiet.com/hallelujah-holiday-recipes.html">Hallelujah Holiday Recipe Book</a>. Chock-full of holiday menu ideas for main dishes, side dishes, snacks, and desserts, this book can give you a variety of ideas for planning a healthy and tasty holiday feast.
The post <a href="https://www.myhdiet.com/healthnews/rev-malkmus/hallelujah-diet-meal-prep-for-the-holidays" rel="nofollow">Hallelujah Diet Meal Prep for the Holidays</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Hallelujah Diet Meal Prep for the Holidays

As wonderful a time a year as the holidays are, they can also be a bit challenging for those of us who’ve adopted a plant-based diet. As a g...

How Diets and Plans Actually Take You Farther Away from Your Goals

With the New Year around the corner, you may be thinking of a resolution. And if you’re like most people, that resolution may include reaching a specific goal weight.
If you have a specific goal in mind for yourself, usually the first thought is to find a diet or plan or another quick-fix that will help you achieve that goal.
Right? That’s been the default mode for everyone for way too long.
But diets and plans won’t actually support you with achieving and maintaining that goal let alone help you create habits that are sustainable. Here, I’m sharing exactly why that is and how you can better form eating habits that support you.
<iframe src="https://www.youtube.com/embed/M7D7AdCNdeg" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
<a href="https://members.nutritionstripped.com/workshop">Get on the waitlist</a> for a new workshop on the Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.0/72x72/2122.png" style="height: 1em; max-height: 1em;" />, releasing on January 5,  where I’ll walk you through how you can nourish yourself well without needing to follow a diet or plan, so you can feel confident and at ease with your food choices.
<h2>Reflect On Your Past Experiences With Diets and Plans</h2>
Now, I know what you’re thinking. You’ve gone on diets before and they’ve worked.
Hear me out…
If they worked, then you wouldn’t need to go on another one, right?
If you’re completely honest with yourself, how many times have you started a diet and said this is the last one? This is the one I’ll stay motivated and have the willpower to make it last?
We’ve had several members who join our Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.0/72x72/2122.png" style="height: 1em; max-height: 1em;" /> program and they share that they went through the cycle of telling themselves that this diet is “the last one” for years.
<blockquote>
Because plans are focused on making short-term hacks to see results, but not on the long-term behavior change that’s needed to make them last. This is why studies show that dieters end up gaining weight back within 12 months.
</blockquote>
<h3>Why Physical Results Aren’t The Best Goals to Set</h3>
Whenever you’re focused on achieving a specific result in a specific amount of time, it, unfortunately, sets you up to fail for a couple of reasons.
If you don’t lose achieve the goal you set for yourself in the time period (or at all), you’re inevitably let down. This can affect your confidence, self-worth, and make even make you feel like a failure, as our member Pippa described.
Pippa had come to us at a time when she had tried so many diets and food rule after food rule.
Every time Pippa “failed” at following one of those, she blamed herself. 
“It sounds really dramatic when I say that, but I think it made me feel worthless…I’m not getting it right means that I’m constantly failing at something. And when you feel like you’re failing at something and not being your best self constantly, it kind of makes you feel like maybe you’re out of control or lacking some sort of discipline, which is all really negative and really chips away at you and your confidence. That feeling of worthlessness was there for years.”
<img alt="Foundational Five Nourish Meal: BBQ Tempeh Nourish Bowl" class="alignnone size-full wp-image-71756" height="1862" loading="lazy" sizes="(max-width: 2560px) 100vw, 2560px" src="https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-scaled.jpg 2560w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-300x218.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-1024x745.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-768x559.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-1536x1117.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-2048x1490.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-762x554.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-606x441.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-100x73.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-150x109.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-50x36.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-600x436.jpg 600w" width="2560" />
Even if you are able to reach your goal weight you realize that the hacks you used to reach that weight isn’t sustainable for you long-term or that the way you’re eating is actually making you miserable, which is how our member Kristin described her experience. 
“The way that I know how to lose weight is not fun, I don’t think it’s healthy, and honestly, I’m pretty miserable most of the time…it just doesn’t work longterm for me, and I can’t imagine that many people can sustain that for very long. But even if they can, it’s not pleasant, it’s not a fun way to live.”
Kristin summed that up perfectly, and maybe you can relate to that feeling.
When you go on a plan, you’re given a set of rules to follow, like <a href="https://nutritionstripped.com/foods-to-avoid/">avoiding certain foods</a>, <a href="https://nutritionstripped.com/counting-calories/">counting calories</a>, measuring out how much you’re eating, and other behaviors along those lines.
<blockquote>
But if you use restrictive and unsustainable habits to reach a specific weight, that weight won’t be maintainable for you.
</blockquote>
<img alt="Reaching Your Goal Weight | Nutrition Stripped" class="alignnone wp-image-69448 size-full" height="1800" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-100x67.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-150x100.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2019/12/Honey-Sesame-Miso-Salmon-roasted-carrots-dinner-entree-protein-fish-vegetables-recipe-simple-nutritionstripped1-600x400.jpg 600w" width="2700" />
<h3>How You End Up Cycling Through Diets, Plans, and Food Rules</h3>
Diets and plans are designed to be short-term fixes. It’s unrealistic to think that you can or should follow such strict guidelines 365 days a year.
I have a hunch that if you’ve dieted before, you’ve likely already experienced that restrictive ways of eating aren’t sustainable for the long-term, and even if you reached your goal, you weren’t able to maintain it. One of our members, Diane, shared this exact experience as to why she joined our program.
She said, “I was at goal weight for about twenty minutes before I started to regain and had to start all over.”
This reaction from your body doesn’t necessarily mean you’re now eating unhealthfully or being “bad.” More often than not it means that the eating behaviors you were using while dieting were too restrictive and caused you to lose weight too quickly and in an unsustainable way.
So in many cases, this weight gain is your body’s way of restoring the nourishment it needs.
But unfortunately, when people see weight gain, it can cause them to feel <a href="https://nutritionstripped.com/food-guilt/">food guilt</a> or shame for gaining weight or not reaching the goal weight in the first place. This can lead you to see out another diet or plan because that one didn’t work, saying that this next one will be your last.
<img alt="Start And Stop Cycle | Nutrition Stripped" class="size-full wp-image-72633 aligncenter" height="336" loading="lazy" src="https://nutritionstripped.com/wp-content/uploads/2020/12/SSCgif.gif" width="600" />
You can see how easy it is to fall into this cycle, and when you’re in this cycle, you’re never able to find what supports you for the long-term because you’re always seeking the short-term results.
Months or even years may go by where you’re continuing in this pattern and you’ll find that you haven’t been able to achieve or maintain your goal.
<h3>Setting Goals That Prioritize Your Nourishment</h3>
If you aren’t focused on developing a way of eating that you can easily integrate, without feeling restricted or stressed, you’re never going to be able to maintain it, which takes you farther away from your goals.
Rather than focusing on physical results, focus on developing eating habits that feel supportive, balanced, and feels aligned for your life, those changes are going to be maintainable for the long-term. This allows you to create that consistency and ease around food, which allows you to best care for yourself.
Here are a few examples of positive nutrition goals to work towards:
<ul>
<li style="font-weight: 400;">No longer experiencing guilt for your food choices</li>
<li style="font-weight: 400;">Feeling like your eating habits are happening naturally and easily for you</li>
<li style="font-weight: 400;">No longer thinking or stressing about food all-day </li>
<li style="font-weight: 400;">Finding enjoyment in nourishing yourself well </li>
<li style="font-weight: 400;">Having awareness of what does and doesn’t work uniquely for you</li>
<li style="font-weight: 400;">Confident in your ability to listen to your body and make the best choices</li>
<li style="font-weight: 400;">You’re not feeling pulled into trends or diets</li>
<li style="font-weight: 400;">You feel happy, at peace, balanced, and cared for </li>
</ul>
<h4>Here’s what our member Diane shared about her journey from letting go of diets towards reclaiming balance with the way she nourishes herself:</h4>
“I’ve been on so many weight loss journeys, and each one was supposed to be my last. I have just lost 80 pounds through tracking every calorie, but that is not how I want to live. I’ve been through that several times. I lost a hundred pounds in 2014 and was at goal weight for about twenty minutes before I started to regain and had to start all over.
It’s Friday night, and normally I would just be nervous and tense because I would have the start of my food preparation marathon. I was weighing and measuring everything and recording every calorie. I’m no longer doing that. Instead of dreading the weekend, I look forward to cooking some very delicious and nutritious food and joyfully preparing lunchboxes and breakfast bowls and dinner plates for the week. The Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.0/72x72/2122.png" style="height: 1em; max-height: 1em;" /> has become my safety net. I haven’t reached my goal weight and now I don’t care when I reach it, I just know I am going to reach it at the right time with mindful eating and a joyful attitude about cooking and eating.”
So instead of dieting, commit to practicing a sustainable approach to nourishing yourself well, and know when you’re able to make long-lasting changes, create consistency beyond 30 days, and find what works best for your body, you’re better able to reach and maintain a weight that’s natural for your body to maintain.
You can take the first step towards doing this by <a href="https://members.nutritionstripped.com/workshop">signing up for our free workshop that will guide you towards making lasting eating habits. </a>
<h3><a href="https://members.nutritionstripped.com/workshop"><img alt="Ad for the Mindful Nutrition Method Workshop by Nutrition Stripped" class="alignnone wp-image-72640 size-full" height="500" loading="lazy" sizes="(max-width: 1500px) 100vw, 1500px" src="https://nutritionstripped.com/wp-content/uploads/2020/12/mnm-inline-promo.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/12/mnm-inline-promo.jpg 1500w, https://nutritionstripped.com/wp-content/uploads/2020/12/mnm-inline-promo-300x100.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2020/12/mnm-inline-promo-1024x341.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/12/mnm-inline-promo-768x256.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/12/mnm-inline-promo-762x254.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/12/mnm-inline-promo-606x202.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/12/mnm-inline-promo-100x33.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/12/mnm-inline-promo-150x50.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2020/12/mnm-inline-promo-50x17.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2020/12/mnm-inline-promo-600x200.jpg 600w" width="1500" /></a></h3>
The post <a href="https://nutritionstripped.com/goal-weight/" rel="nofollow">How Diets and Plans Actually Take You Farther Away from Your Goals</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped®</a>.
 
 
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How Diets and Plans Actually Take You Farther Away from Your Goals

With the New Year around the corner, you may be thinking of a resolution. And if you’re like most people, that resolution may include reachi...

6 Plant-Based Recipe Books That Everyone Should Own

While there must be an infinite number of ways to harness the power of Google to find the best plant-based recipe books out there, a simple search for the “top plant-based recipe books” for 2018 and 2019 returns a list of 18 publications, each featuring between 1 and 18 recipe books. Quite a list!
<h2>But What Exactly Is a Plant-Based Diet?</h2>
Before we dive into these search results, let’s first find the answer to the question: “<a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">What is a plant-based diet</a>?” Many attempts have been made to define this clearly. Katherine D. McManus, MS, RD, LDN at Harvard Medical School best <a href="https://www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760">describes it as focused “on foods primarily from plants</a>. This includes not only fruits and vegetables but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.”
Bear in mind that the vegan recipe books reviewed for this article all offer outstanding plant-based recipes. However, being vegan, some of them might include items not typically found in a plant-based diet like sugar and other refined products that no longer resemble their original plant form.
<img alt="Book stack in the library" class="aligncenter size-full wp-image-28508" height="282" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/Book-stack-in-the-library.jpg" width="500" />
<h2>And the Results Are In!</h2>
In the quest to come up with the list of six plant-based recipe books, each book had to meet the following criteria:
<ul>
<li>Be available on Amazon</li>
<li>Awarded least 4.5 stars in the reviews</li>
<li>Reviewed by at least 200 customers</li>
</ul>
Keep in mind that the longer a book has been featured on Amazon, the more reviews it likely will have attracted.
In increasing order of customer reviews, we have:
<ol>
<li>The Ultimate Vegan Cookbook for Your Instant Pot: 80 Easy and Delicious Plant-Based Recipes That You Can Make in Half the Time (2017 – 208 reviews)</li>
</ol>
<a href="https://www.amazon.com/Ultimate-Vegan-Cookbook-Your-Instant-ebook/dp/B01J1EWRGK/ref=sr_1_4?s=books&ie=UTF8&qid=1548515565&sr=1-4&keywords=The+Ultimate+Vegan+Cookbook+for+Your+Instant+Pot%3A+80+Easy+and+Delicious+Plant-Based+Recipes+That+You+Can+Make+in+Half+the+Time">Kathy Hester</a> shows you how easy it is to pressure cook, steam, sauté, and slow cook with your Instant Pot®. Cook an entire meal all at the same time with her layered entrees and sides, try a one-pot meal, or prepare beans and lentils in half the time. With recipes like Herbed French Lentils with Beets and Pink Rice or Creamy Mushroom Curry with Brown Basmati Rice Pilaf, maintaining a plant-based lifestyle has never been easier or tastier.
<ol start="2">
<li>Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed (2014 – 254 reviews)</li>
</ol>
<a href="https://www.amazon.com/Afro-Vegan-Farm-Fresh-African-Caribbean-Southern-ebook/dp/B00FUZR05I/ref=sr_1_1?s=books&ie=UTF8&qid=1548515529&sr=1-1&keywords=Afro-Vegan%3A+Farm-Fresh+African%2C+Caribbean%2C+and+Southern+Flavors+Remixed">Bryant Terry</a> blends African, Caribbean, and southern cuisines, resulting in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil. With more than 100 modern and flavorsome dishes that draw on Terry’s memories, as well as the history of food that has traveled from the African continent, he takes you on an international food journey. Accompanying the recipes, there are even suggested music tracks and book recommendations from around the world.
<ol start="3">
<li>Minimalist Baker’s Everyday Cooking: 101 Entirely Plant-based, Mostly Gluten-Free, Easy and Delicious Recipes (2016 – 509 reviews)</li>
</ol>
<a href="https://www.amazon.com/Minimalist-Bakers-Everyday-Cooking-Plant-based-ebook/dp/B01839Q5GW/ref=sr_1_1?s=books&ie=UTF8&qid=1548515488&sr=1-1&keywords=Minimalist+Baker%27s+Everyday+Cooking%3A+101+Entirely+Plant-based%2C+Mostly+Gluten-Free%2C+Easy+and+Delicious+Recipes">Dana Shultz</a> founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. In this, her debut cookbook, she shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes recipes requiring ten ingredients or less, able be made in a single bowl, or that require 30 minutes or less to prepare.
<ol start="4">
<li>Isa Does It: Amazingly Easy, Wildly Delicious Vegan Recipes for Every Day of the Week (2013 – 825 reviews)</li>
</ol>
<a href="https://www.amazon.com/Isa-Does-Amazingly-Delicious-Recipes/dp/0316221902/ref=sr_1_1?s=books&ie=UTF8&qid=1548515428&sr=1-1&keywords=Isa+Does+It%3A+Amazingly+Easy%2C+Wildly+Delicious+Vegan+Recipes+for+Every+Day+of+the+Week">Isa Chandra Moskowitz</a> shows you how to make flavorful and satisfying vegan meals from scratch every day, often in 30 minutes or less. She shares 150 mouthwatering recipes like Sweet Potato Red Curry with Rice and Purple Kale or Bistro Beet Burgers, and shows just how simple and satisfying meat-free food can be. The recipes are supermarket friendly and perfect for busy readers.
<ol start="5">
<li>The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out (2014 – 1,874 reviews)</li>
</ol>
<a href="https://www.amazon.com/Oh-She-Glows-Cookbook-Recipes-ebook/dp/B00DGZL190/ref=sr_1_1?s=books&ie=UTF8&qid=1548515372&sr=1-1&keywords=The+Oh+She+Glows+Cookbook%3A+Over+100+Vegan+Recipes+to+Glow+from+the+Inside+Out">Angela Liddon</a>, a self-trained chef and food photographer, has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have won her devoted fans from all over the world. An eating disorder led Angela to change her diet—and her life—once and for all. She began eating whole, nutrient-packed vegetables, fruits, nuts, and whole grains, and this healed her relationship with food.
<ol start="6">
<li>Forks Over Knives―The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year (2012 – 2,251 reviews)</li>
</ol>
<a href="https://www.amazon.com/Forks-Over-Knives-Cookbook-Plant-Based-ebook/dp/B007JN6UOG/ref=sr_1_1?s=books&ie=UTF8&qid=1548515249&sr=1-1&keywords=Forks+Over+Knives%E2%80%95The+Cookbook%3A+Over+300+Recipes+for+Plant-Based+Eating+All+Through+the+Year">Del Sroufe</a>, the man behind some of the mouthwatering meals in the landmark documentary of the same name, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired. Every meal of the day is covered, all throughout the year.
<img alt="Young and happy woman eating healthy salad" class="aligncenter size-full wp-image-28507" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/Young-and-happy-woman-eating-healthy-salad.jpg" width="500" />
<h2>Your Next Steps</h2>
Now, you could be impulsive and order all six books at the same time from Amazon and have them delivered in a matter of days. This collection would cost you between $60 and $90, depending on whether you got the Kindle, softcover, or hardcover versions, or even used copies. However, the sense of being overwhelmed and thinking “Where do I start” would be a huge negative factor of doing it this way.
You could instead start at the bottom of the list with the popular classic, Forks Over Knives, and its more than 300 plant-based recipes. However, the <a href="https://www.bestreviews.guide/plant-based-cookbooks">Best Reviews Guide suggests that Minimalist Baker’s Everyday Cooking</a> (#3 above) represents a “Best Value,” so this might be the place to start.
While you are on this journey, don’t forget to also look at the <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">excellent recipe books available from the Hallelujah Diet</a>®. They are full of plant-based recipes that you will not find in any other of the books highlighted in this article. With your first book, you have made a great start on this journey, and with all the newfound options you are discovering, are well positioned to keep building and expanding not only that wonderful recipe book collection but also your healthy way of life!
The post <a href="https://www.myhdiet.com/healthnews/cancer-news/6-plant-based-recipe-books-that-everyone-should-own" rel="nofollow">6 Plant-Based Recipe Books That Everyone Should Own</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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6 Plant-Based Recipe Books That Everyone Should Own

While there must be an infinite number of ways to harness the power of Google to find the best plant-based recipe books out there, a simple ...