Beauty-Health

3 Top Health Benefits of Juicing for Cancer

This is a scary time. With everything else you’re learning, this little bit on juicing for cancer hopefully will give you the boost of nutrition you need, with the peace of mind of knowing you’re getting good food. Most people going through cancer, especially those going through chemotherapy, find themselves losing their appetite. Their doctors have told them to eat, that they need the nutrition to be healthy, but they just aren’t hungry. Most people are also told they can eat whatever they want, as long as they do eat so they don’t <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/cncr.21013">lose weight</a>.
You’re here, so you know that food is more important than that. You know that what you eat can make or break your health, and we know from scientific research that eating the right type of food can help your body <a href="https://www.myhdiet.com/healthnews/cancer-news/juicing-really-help-cancer-prevention-treatment/">fight off cancer</a>. Let’s take a look at why <a href="https://www.myhdiet.com/healthnews/cancer-news/juicing-really-help-cancer-prevention-treatment/">juicing for cancer works so well</a>—and, in each section, you’re going to find a recipe filled with nutritious juices that taste good, which you can try right now.
<ol>
<li>
<h2>It’s easy.</h2>
</li>
</ol>
Having cancer is exhausting, and so is taking care of somebody who has cancer. So, no matter which side you are on, finding food that’s easy to make and easy to eat is critical. This is where juicing steps in. Large quantities of vegetable juices are relatively easy to prepare and even easier to consume compared to chewing lots of salads and trying to digest all of that bulk. The nutritional power of vegetables is in the juice, so extracting the juice gives you the most nutrition in the easiest form the body can utilize.
Most of the vegetables that are incredibly healthy and support our system are all so easy to get. Carrots and ginger are two of the top components of juices used to support the body during cancer. Carrots provide energy and an array of nutrients while ginger helps calm the stomach and reduce nausea. Ginger helps stimulate your appetite so you can eat more.
Try this recipe:
<ul>
<li>Enough carrot to produce 6 oz of juice</li>
<li>1 celery stalk</li>
<li>1⁄2 red bell pepper (seeded)</li>
<li>1 handful of spinach</li>
<li>Small piece of ginger (to taste)</li>
</ul>
<ol start="2">
<li>
<h2>It’s convenient.</h2>
</li>
</ol>
Your body is fighting a major battle. It will need vitamins, minerals, antioxidants, phytonutrients, and fluids to fight that battle. Yet, if you’re not all that hungry, it’s hard to get all that nutrition in. For people who are going through cancer, supplementing is a challenge because the digestive system just isn’t absorbing nutrition at optimal levels.
Juicing helps compact lots of vitamins, minerals, phytonutrients, and antioxidants from vegetables into a very convenient package to drink. You can take it most places, create it in larger quantities to drink throughout the day, and customize it to your favorite flavor.
The body likes the convenience of having all of the vegetables already extracted and <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/j.1750-3841.2007.00274.x">ready for digestion</a>. You don’t have to put in the extra work of chewing and eating bite after bite. It’s much more convenient to sip at your drink here and there throughout the day.
<img alt="Healthy green juice detox smoothie" class="alignright wp-image-27801 size-medium" height="200" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/Healthy-green-juice-detox-smoothie-300x200.jpg" width="300" />Try this recipe:
<ul>
<li>1 green apple</li>
<li>1 cucumber</li>
<li>1 stalk celery</li>
<li>1 handful parsley</li>
<li>1” slice ginger</li>
<li>1 fresh lemon juice</li>
</ul>
<ol start="3">
<li>
<h2>It’s personalized.</h2>
</li>
</ol>
There are millions of recipes online. You can find several that use your favorite vegetables, create fantastic flavor combinations, and are quite tasty. You don’t have to force yourself to drink a juice that’s far too bitter with kale if collard greens are more your style. How do you start juicing? You should choose the flavor combinations that work best for your palate. As you become used to juicing the different vegetables, you’ll find yourself looking for the more astringent and bitter herbs and vegetables because your body will recognize those are packed with nutrition.
By following your taste buds and making sure you get a wide array of vegetables, you can customize and personalize every drink you make. It’s much easier to customize your drinks than it is to customize meals.
<img alt="Glass of pink strawberry milkshake" class="alignright wp-image-27803 size-medium" height="279" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/Glass-of-pink-strawberry-milkshake-300x279.jpg" width="300" />Try this recipe:
<ul>
<li>1 small cabbage, sliced or ¼ large cabbage, sliced</li>
<li>1 cucumber</li>
<li>1 cup of blueberries, frozen</li>
<li>1 apple</li>
<li>Ice cubes or water as needed</li>
</ul>
<h2>Wrapping Up: Juicing for Cancer</h2>
If you’ve already started the Hallelujah diet, you’ll know juicing is an easy way to get in a lot of nutrition and healing benefits of vegetables. If not, juicing is exactly like we said above—it’s easy, it’s convenient, and it’s easy to personalize. The biggest take-away is juicing concentrates the vitamins and minerals, phytonutrients, and antioxidants in fruits and vegetables so that they are efficiently delivered to every cell of your body so you can support your body healing from within.
The post <a href="https://www.myhdiet.com/healthnews/cancer-news/3-top-health-benefits-of-juicing-for-cancer" rel="nofollow">3 Top Health Benefits of Juicing for Cancer</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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3 Top Health Benefits of Juicing for Cancer

This is a scary time. With everything else you’re learning, this little bit on juicing for cancer hopefully will give you the boost of nutri...

Great Benefits of Drinking Herbal Coffee

Coffee is one of the hardest things to get people to give up when trying out a healthy diet. It’s not something we recommend on the Hallelujah diet. Coffee is very stimulating, and some of the additives used for processing it are just not healthy, especially the flavors and preservatives. This is why coffee substitutes are so sought-after. Many <a href="https://shop.myhdiet.com/teeccino-java-caffeine-free-herbal-coffee.html">commercially available herbal coffees</a> taste awesome and are healthy for you. We have a great one here on our website that’s both healthy and nutritious.
You have to realize that herbal coffees are not coffee. They will not taste exactly the same, and they will not give you a sudden boost. They often tend to be bitter, mimicking coffee, and they may give you longer-lasting energy. Most of them are far more nutritious and provide detox potential. Herbal coffees are not tea. Most of them do not contain the tea leaf (Camellia sinensis) or any caffeine.
These coffee substitutes are technically decoctions of roasted roots of different herbs. Most of the herbs used are burdock, dandelion, and chicory. Some places will also add ashwagandha and maca, along with cinnamon, carob, and vanilla. As you get further into the herbal blends, things like orange peel, hibiscus, and cardamom are added for more vibrant flavors. You have the option of purchasing many of these herbs at local natural food stores or from quality providers online and roasting and grinding them yourself. All of these herbal coffees are much healthier than traditional coffee. Depending on the type of herbs you use, the results will vary. Let’s look at some of the top nutritional benefits of herbal coffee.
Coffee has some health properties, but not nearly as many as herbal coffees. It’s not just vitamins and minerals that they pack, but the antioxidant potential is also sky-high. Chicory is unusually high in beta-carotene, a vitamin A precursor. Just one tablespoon of chicory root can provide 10% of your vitamin A for the day. It also contains a significant amount of manganese, B6, potassium, vitamin C, phosphorus, and folate.
<a href="https://www.tandfonline.com/doi/abs/10.1080/10408390500466174"><img alt="Tincture of chicory roots" class="alignright size-medium wp-image-27807" height="223" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/Tincture-of-chicory-roots-300x223.jpg" width="300" />Chicory is an excellent source of inulin</a> fiber that helps clear out the digestive system and helps us to absorb nutrients. It helps reduce insulin resistance in people with prediabetes and diabetes. Chicory is awesome, and it is especially useful for helping to relieve inflammation.
Chicory is one of the primary components of herbal coffees because it’s very similar in taste to the coffee bean. During the Civil War, chicory coffee became the primary drink in the South as tea and coffee supplies were cut off. Dandelion root, another popular coffee substitute, is high in fiber and all of the vitamins, plus iron, calcium, magnesium, and potassium. It’s also rich in inulin. It has one of the highest antioxidant potentials of the roots.
Dandelion is especially good at <a href="https://www.mdpi.com/1422-0067/11/1/67/html">detoxing the liver</a>. By helping to clear out the liver, it also helps control blood sugar and reduce inflammation. What surprises many researchers is dandelion’s ability to reduce heart disease derived from cholesterol, and how it leads to blood pressure reduction. Dandelion is a mild diuretic and can help reduce excess fluid in the body. However, unlike most other diuretics, it does not reduce levels of potassium in the body, making it much safer to use.
Burdock is a favorite food, especially overseas in Japan. Growing a plant with huge roots is effortless, and it cooks up tender. Burdock contains inulin and mucilage that help soothe the digestive system and help digest food so you can absorb nutrients better. It is one of the most perfect roots for electrolyte balance, as burdock contains 6.5% of our daily recommended amount of potassium per 100g, a typical amount used in herbal coffees. It contains trace amounts of nearly every vitamin and mineral we know of, plus an insanely high amount of antioxidants.
<img alt="Traditional Chinese medicine" class="alignleft size-medium wp-image-27808" height="197" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/Traditional-Chinese-medicine-300x197.jpg" width="300" />It’s especially good for cleaning the blood. It helps expel toxins, excess fluid, and congestion from our bodies. When you put all this together, you get a natural health drink that helps boost energy without over-stimulating our senses. It works naturally by providing nutrients our bodies can use. People don’t experience the stimulation and the later crash that come from drinking coffee.
Furthermore, <a href="https://shop.myhdiet.com/teeccino-java-caffeine-free-herbal-coffee.html">herbal coffees support the natural probiotics within our gut</a>. Caffeine is a harsh chemical that can cause problems in the gut. It’s high in acid and can cause reflux and indigestion. However, herbal coffee soothes the digestive system and promotes good gut health.
Herbal coffees are a distinctive change from your regular coffee bean. However, they are healthier and better for you. They can provide nutrition and energy that you just can’t get from a regular cup of coffee. When part of a healthy diet, you can enjoy this herbal coffee without feeling guilty or experiencing any of the issues that come from regular coffee.
The post <a href="https://www.myhdiet.com/healthnews/ampm/great-benefits-of-drinking-herbal-coffee" rel="nofollow">Great Benefits of Drinking Herbal Coffee</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Great Benefits of Drinking Herbal Coffee

Coffee is one of the hardest things to get people to give up when trying out a healthy diet. It’s not something we recommend on the Halleluj...

9 Cooking Tips for Preparing Plant-Based Meals

Whether you’re just getting started with <a href="https://nutritionstripped.com/plant-based-diet/">eating more plant-based</a> foods or you’ve been practicing it for years, there are a few nuances to plant-based cooking, so these simple cooking tips can help make your meals tastier and easier to prepare.
Since so much of our nutrition philosophy is around eating more plant-based, whole foods, and we’ve learned a few hacks that you can use to navigate plant-based cooking to make sure each meal is equally delicious and nutritious!
Learn 9 simple cooking tips for preparing plant-based meals that will help you make your meals really tasty, nutritious, and easy for you to make!
<iframe src="https://www.youtube.com/embed/x8HxB4M3gCk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
<h3>Do All of Your Chopping, Slicing, and Dicing Ahead of Time </h3>
So tip number 1 is to do all of your choppings, slicing, and dicing ahead of time. 
If you’re planning on cooking something the day of, rather than meal prepping, you may have a meal prep day for all of the chopping, slicing and dicing, so it’s ready to grab and go instead of needing to do the chopping the day of. 
With salad greens for example, have a big container of lettuce that’s already washed and cut and stored in an air-tight container. That just removes one more step when you go to make a meal. 
Same thing applies to kale, brussel sprouts, carrots — you name it. Pat them dry and store in a glass container until you’re ready to cook them. 
<h3>Cook Vegetables by Category</h3>
Cooking tip number two is to cook your vegetables based on their category. This will allow you to batch cook a lot of vegetables at the same time but will help make sure that they all finish at the same time. 
For example, if you want to roast different vegetables at the same time, but one category of vegetables per pan so they take out the same length to cook and you can pull them out when they’re done even if another pan needs extra time. 
If you’re not familiar with the different categories of vegetables, there are several!
<h4>Root vegetables</h4>
First, we have root vegetables like beets, radishes, potatoes, and carrots.
<h4>Leafy greens</h4>
There are leafy greens like kale, spinach, and collard greens. We also have cruciferous vegetables like broccoli, cauliflower, and brussels sprouts.
<h4>Fruit vegetables</h4>
<h4>Another category is fruit vegetables like avocado, eggplant, and pumpkin. Gourds and squashes are also a category like a butternut squash and acorn squash</h4>
<h4>Mushrooms (technically fungus, not vegetables)</h4>
There are mushrooms, like all of the portobello, button, shiitake (they’re not technically vegetables since they’re in the fungus family, but they’re great for roasting!)  
<h4>Stalk vegetables</h4>
Another category is stalk vegetables like celery, fennel, and rhubarb. Lastly, we have pods and seed vegetables like green beans, peas, and snow peas. 
So next time you’re batch cooking and looking to cut down on cooking time, this is a great hack! 
<h3>Soak Beans and Legumes</h3>
The next cooking tip for you is to <a href="https://nutritionstripped.com/guide-to-soaking-and-sprouting/">soak beans and legumes</a>. 
Soaking helps reduce the amount of time it takes to actually cook beans or legumes. Second, they tend to taste a bit better after having gone through the soaking period. Your dishes will have a much stronger, robust flavor!
Third, they are much easier for your body to digest. More specifically, soaking your beans can allow for a significant reduction in gas production as a result of bean consumption. So, if you’re one of those people that often gets a bit gassy from canned beans, try making your own and soaking them next time.
To soak your beans, cover them with a couple of inches of water in a bowl with a bit of baking soda. The baking soda helps break them down. Let them sit for at least six hours, preferably overnight if you’re able to. Once they’re done soaking, strain your beans and you’re ready to cook!
<img alt="Cooking Tips for Preparing Plant-Based Meals | Nutrition Stripped" class="alignnone wp-image-71580 size-full" height="2560" sizes="(max-width: 1816px) 100vw, 1816px" src="https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-scaled.jpg 1816w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-213x300.jpg 213w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-726x1024.jpg 726w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-768x1083.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-1089x1536.jpg 1089w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-1452x2048.jpg 1452w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-762x1074.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-606x854.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-71x100.jpg 71w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-106x150.jpg 106w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-35x50.jpg 35w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-600x846.jpg 600w" width="1816" />
<h3>Change Up the Texture of Tofu</h3>
Tip number four is specifically for improving the texture of organic tofu.
Organic tofu is incredibly versatile and a complete protein that contains all amino acids. It also contains fiber and healthy fats on top of the protein. One serving can offer up to 20g of protein! It’s versatile in that it easily soaks up surrounding flavors in dishes.
If you don’t like the soft, spongy texture of tofu try this hack.
Freeze it in its container with the liquid and then thaw it. After thawing, cut it into three sections and put it on a cutting board with paper towels layered above and below. Place a heavy object on top like a skillet to drain the water from the tofu. 
Keep it like that for at least an hour for best results, changing out the towels every 30 minutes or so. 
The combination of freezing it with the press-method gives it a texture that’s more consistent with chicken! Even if you like the original texture of Tofu, this is just another fun way to give it a different texture. 
<h3>Learn How to Blanch</h3>
Number five — learn how to blanch to give your vegetables a little crunch and help your produce last longer. 
If you enjoy a little crunch in your veggies, blanching is one of the best basic cooking techniques to make them crisp and tender at the same time. It’s also one of the easiest ways to preserve food, so if you want your seasonal produce to last, blanching is the way to go.
With this method, you submerge the veggies in a boiling pot of water for about seven minutes. Then, you stop the cooking process by putting them in an ice bath. This technique allows you to maintain the vegetables’ bright colors and help retain their nutrients. 
Fill a large pot with water, add a tablespoon of sea salt and bring it to a boil.
Add the vegetables to the pot and allow them to cook for a few minutes until their colors brighten. Then, immediately remove the veggies from the pot and run them under ice-cold water.
<h3>Play with The Temperature You Serve It</h3>
The next cooking tip for you is to play around with the serving temperature! Most plant-based, whole foods can be served hot or cold!
For example, you may be used to adding cooked chickpeas to the top of a warm Nourish Bowl, but chickpeas taste delicious served cold too! You can make a chickpea salad that’s great as a side dish or on top of salads.
Same goes with potatoes, broccoli, gluten-free pasta, along with so many other foods that we’re used to eating hot. They can all be dressed up differently and served cold too!
And on the other hand, foods you’re used to serving cold, like strawberries, taste so different and still just as delicious when they’re served hot in porridge or a dessert.
Another example of this is with salads. Many salads are served cold, but a warm grain salad is just as tasty. 
<h3>Make Your Own Freezer Meals</h3>
Another great cooking tip is to make leftovers and store them as your own healthy freezer meals. 
Even if you have your <a href="https://nutritionstripped.com/healthy-easy-meals/">weeknight cooking</a> down, there’s inevitably going to be a time when you’re busier than normal or when your schedule is a little different than normal. 
When you’re making a recipe that’s a full meal, like our <a href="https://nutritionstripped.com/tofu-tikka-masala/">Tofu Tikka Masala</a> or our <a href="https://nutritionstripped.com/white-bean-chili-verde/">White Bean Chili Verde</a>, make a double batch, knowing that you’ll freeze half. 
Then you’ll have a nutritious meal you can easily pullout a prepared meal that’s ready to go for the week instead of running out to a quick-service restaurant. 
<img alt="Cooking Tips for Preparing Plant-Based Meals | Nutrition Stripped" class="alignnone wp-image-60252 size-full" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/03/Pavbhaji-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-6.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/03/Pavbhaji-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-6.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/03/Pavbhaji-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-6-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/03/Pavbhaji-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-6-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/03/Pavbhaji-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-6-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/03/Pavbhaji-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-6-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/03/Pavbhaji-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-6-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/03/Pavbhaji-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-6-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/03/Pavbhaji-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-6-600x900.jpg 600w" width="2700" />
<h3>Cook Grains in Vegetable Broth</h3>
Hack number eight is to cook your grains in vegetable broth. This is actually a double hack! 
First, you can save your veggie scraps from the week and cook them into a homemade vegetable stock, allowing you to make the most of each piece of produce you buy. 
And by cooking your grains in vegetable broth, you’ll elevate the flavor and add even more nutrients to your dish! 
It’s a win-win! 
<h3>Add Lemon to Greens</h3>
Onto the final cooking tip which is super important for plant-based eating. 
Anytime you’re making a dish that’s loaded with greens, like kale or spinach, add a squeeze of lemon to brighten the flavor and add vitamin C, which helps the body absorb non-heme iron (found in plant-based foods like greens).
If you’re eating a plant-based diet, <a href="https://nutritionstripped.com/plant-based-iron-rich-foods/">iron</a> is one of the nutrients you need to be intentional about getting so this is a great visual cue for yourself! Greens + citrus for a winning combination!
So now you have 9 great hacks to use when you’re preparing your plant-based meals, let me know which one you’re most excited about and that you will put into practice this week.
<h2>Putting these Cooking Tips Into Practice</h2>
All of these things are meant to help you get started with creating nutritious and delicious plant-based meals.
Eating is part of our daily lives and if cooking can become easier and more enjoyable for you, you’ll be much more able to stick with healthy eating habits.
So now it’s time for you to put this into practice: which of these tips do you think you can put into practice this week?
The post <a href="https://nutritionstripped.com/plant-based-cooking-tips/" rel="nofollow">9 Cooking Tips for Preparing Plant-Based Meals</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped</a>.
 
 
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9 Cooking Tips for Preparing Plant-Based Meals

Whether you’re just getting started with eating more plant-based foods or you’ve been practicing it for years, there are a few nuances to p...

Why We Love Rhonda’s Culinary Creations Recipe Book

Taking on a new lifestyle of healthy eating doesn’t come easy, even for the most determined of individuals. At the start, the task can seem daunting, with having to purchase the foods and figuring out meal plans. <a href="https://shop.myhdiet.com/rhonda-s-culinary-creations-recipe-book.html">Rhonda’s Culinary Creations Recipe Book</a> offers a comprehensive kitchen manual of 400 recipes all gleaned from the culinary classes offered at Hallelujah Diet.
First developed in the early 1990s by Rev. George Malkmus, the Hallelujah Diet or HD offers the real blueprint to healthy eating for anyone wanting to live a robust and healthy life based on God’s plan. Soon thereafter, Rhonda Malkmus, co-founder of HD, built a recipe bank that incorporated the principles and practices of the diet so people could fully benefit from what the HD has to offer.
<h2>The Hallelujah Diet Meal Plan—The Inspiration Behind the Book</h2>
The Standard American Diet leaves a lot to be desired when it comes to nutrient content. While filling, foods like cheeseburgers, cakes, and junk food snacks are slowly but surely poisoning the masses. Today’s rampant rates of diabetes, cancer, heart disease, and obesity, affecting millions upon millions of people, can be traced back to the nutrient-deficient foods we eat every day.
<a href="https://www.myhdiet.com/">The Hallelujah Diet</a> is based on Genesis 1:29, which lays out the types of foods God provided for our health and well-being. Genesis 1:29 states: “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.“ Unlike the Standard American Diet, these foods contain the types of life-giving nutrients that support health and longevity.
<img alt="Balanced diet based on raw organic vegetables" class="aligncenter size-full wp-image-27886" height="463" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/Balanced-diet-based-on-raw-organic-vegetables.jpg" width="500" />
<h2>“Living Foods” That Promote Health & Vitality</h2>
Rhonda’s Culinary Creations Recipe Book uses only foods included in the Hallelujah Diet, all of them containing living nutrients. Living foods contain enzymes, biophotons, and vitality not found in cooked foods. Living foods are critical to the body’s ability to function at its best. These materials make it possible for cells to carry out the chemical activities that support healing, tissue regeneration, and cell repair. The recipes contained in Rhonda’s book contain meal plans that provide a balance of vitamins, minerals, proteins, and starches. When eating a balanced diet of fruits, vegetables, grains, and legumes, you can expect to reap the following benefits:
<ul>
<li>Stronger immune system</li>
<li>Enhanced mood</li>
<li>Increased energy</li>
<li>Better concentration and focus</li>
<li>Improved digestion</li>
<li>Lean body mass</li>
</ul>
<h2>85% Raw Food</h2>
Recipe plans presented in Rhonda’s Culinary Creations Recipe book follow the 85 percent raw foods and 15 percent cooked foods guidelines found in the Hallelujah Diet. The raw foods portion is considerably larger for good reason. Raw, <a href="https://www.nutritionletter.tufts.edu/issues/10_7/current-articles/New-Evidence-Links-Fruits-and-Vegetables-to-Longevity_1494-1.html">plant-based foods offer the very best prevention</a> against some of the most common diseases of today. Eating a minimum of ten servings of fruits and vegetables every day greatly reduces your risk of developing serious medical problems.
Foods types in the raw food portion include all raw vegetables, fresh fruits, sprouted beans, and organic grains, along with a host of other living foods. The Hallelujah diet makes use of any and all garden grown vegetables, and many spices, and it even includes healthy sweets like fruit smoothies and raw fruit pies. With the 400 recipes included in Rhonda’s book, you’ll have more than enough meal ideas to carry you through the year.
<h2>15% Cooked Food</h2>
The cooked food portions of Rhonda’s Culinary Creations Recipe Book are designed to fulfill the body’s daily caloric needs and also its protein needs. Consisting mainly of cooked starches, these foods are also nutrient-dense.
By combining a healthy caloric count with needed proteins, the 15 percent cooked food portion will go a long way toward reducing the types of appetite cravings that come with eating unhealthy foods or from trying to eat 100% all raw. Foods that make up this portion include grain-based items, such as pasta, muffins, and whole-grain cereals. Homemade soups and different varieties of beans, along with vegan-based dairy and oils, round out the remainder of the menu.
<img alt="Relaxed woman, arms rised, enjoying sun" class="aligncenter size-full wp-image-27885" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/Relaxed-woman-arms-rised-enjoying-sun.jpg" width="500" />
<h2>Based on God’s Plan for Our Well-Being</h2>
God’s Word not only gives us <a href="http://www.faculty.umb.edu/alexandrine_noel/AlexINFO/newstart.htm">instructions for our spiritual well-being but also our physical well-being</a>. As our Creator, God embedded the body’s self-healing abilities within our DNA code. All that’s left to ensure health and long life are the foods that He prescribed for us to eat. Rhonda’s Culinary Creations Recipe Book shows you how to prepare the kinds of flavorful, healthy meals that rid the body of the toxins that cause sickness. This kind of eating makes for a long, healthy lifespan.
The post <a href="https://www.myhdiet.com/healthnews/science_of_her/why-we-love-rhondas-culinary-creations-recipe-book" rel="nofollow">Why We Love Rhonda’s Culinary Creations Recipe Book</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Why We Love Rhonda’s Culinary Creations Recipe Book

Taking on a new lifestyle of healthy eating doesn’t come easy, even for the most determined of individuals. At the start, the task can seem ...

Stewed Apples with Warming Spices

A simple recipe to make stewed apples without added sugar and with warming spices.
Growing up in a Midwest family, we went all-out for Sunday morning breakfast. It always included my dad’s stewed apples, pancakes, bacon, scrambled eggs with cheese, and muffins.
Now I’m bringing back those stewed apples NS style! I promise this is one of the easiest recipes you’ll make. It’s a healthy spin on the traditional recipe by using no added sugars.
All you need is 3-4 fresh apples of your choice! I find that gala, fuji, and honey crisp are my favorites to stew, but the beauty is in using whatever you have on hand, what’s seasonal to your region, and what tastes good to you.
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<h3>Stripped</h3>
Apples are one of my favorite digestive friendly fruits due to their unique fiber content. They contain both insoluble and soluble fiber, which are great for improving digestion.
Apples have also been <a href="https://nutritionstripped.com/baked-apple-orchard-crumble/Recent%20work%20suggests%20that%20these%20products%20may%20also%20be%20associated%20with%20improved%20outcomes%20related%20to%20cognitive%20decline%20of%20normal%20aging,%20diabetes,%20weight%20management,%20bone%20health,%20pulmonary%20function,%20and%20gastrointestinal%20protection." rel="noopener noreferrer" target="_blank">studied</a> and associated with improving cognitive function, reducing risk of <a href="http://www.ncbi.nlm.nih.gov/pubmed/12963562" rel="noopener noreferrer" target="_blank">heart disease</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed/16192263" rel="noopener noreferrer" target="_blank">diabetes</a>, <a href="https://nutritionstripped.com/baked-apple-orchard-crumble/Auclair%20S,%20Chironi%20G,%20Milenkovic%20D%20et%20al.%20The%20regular%20consumption%20of%20a%20polyphenol-rich%20apple%20does%20not%20influence%20endothelial%20function:%20a%20randomised%20double-blind%20trial%20in%20hypercholesterolemic%20adults.%20Eur%20J%20Clin%20Nutr.%202010%20Aug%204.%20%5BEpub%20ahead%20of%20print%5D.%202010" rel="noopener noreferrer" target="_blank">reducing cholesterol</a>, <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664987/" rel="noopener noreferrer" target="_blank">managing weight</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed/22332082" rel="noopener noreferrer" target="_blank">bone health</a>, as well as <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488768/" rel="noopener noreferrer" target="_blank">digestive</a> health.
<img alt="" class="alignnone size-full wp-image-71948" height="2560" sizes="(max-width: 1706px) 100vw, 1706px" src="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-scaled.jpg 1706w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-682x1024.jpg 682w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-600x900.jpg 600w" width="1706" />
<h3>What Is A Foundational Five Nourish Meal?</h3>
The Foundational Five Nourish Meal is any meal that contains all 5 elements within the <a href="https://nutritionstripped.com/the-foundational-five/">Foundational Five</a>, non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor.
By following this simple template it keeps food flexible, fun, and nourishing. Our Foundational Five Nourish Meals can be found as yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups, stews, smoothies and more.
Any meal can be made into a Foundational Five Nourish Meal by just knowing the system I teach in our Method Membership and in my free guide about creating healthy eating habits with ease, that you can get right <a href="https://members.nutritionstripped.com/healthy-habits-guide-opt-in">here</a>!
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Stewed Apples with Warming Spices

A simple recipe to make stewed apples without added sugar and with warming spices. Growing up in a Midwest family, we went all-out for Sund...

How Serrapeptase Can Help Reduce Acute Inflammation

Acute inflammation, in any form, can mark the beginnings of a chronic condition when left untreated. Besides the swelling that comes with the occasional bruise or cut, inflammation can take on many different forms in the body. Heart disease, infection, arthritis, and asthma are just a handful of conditions brought on by inflammation. <a href="https://shop.myhdiet.com/serrapeptase.html">Serrapeptase, a natural supplement</a>, offers an effective remedy for supporting the body’s immune response and reducing acute inflammation, so that it doesn’t become chronic.
<h2>Acute Inflammation: The Good and the Bad</h2>
The human body is equipped to take care of itself in many ways, including the healing and repair of damaged tissues. Acute inflammation plays a central role in the body’s self-healing or <a href="https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072482/">immune system response</a>. When a bone, tissue, or tendon experiences trauma (whether by injury or bacterial or viral exposure) inflammation works to protect and heal the affected area.
As a protective response, the pain from acute inflammation causes you to limit any exposure or movement of the area so no further damage occurs.
As a healing mechanism, inflammation creates an environment that prompts the body to send needed oxygen, nutrients, and cell-building materials to rebuild the affected area. In the process, dead and damaged cells are flushed out as tissue recovery takes place. As beneficial as inflammation can be, it doesn’t always work the way it’s supposed to. When acute inflammation can’t protect or repair the damage, chronic inflammation develops. Unlike the acute version, chronic inflammation can bring about harmful, long-term effects.
<h2>Serrapeptase: “The Protein Metabolizer”</h2>
<a href="https://shop.myhdiet.com/serrapeptase.html">Serrapeptase is an enzyme supplement</a> that originally was isolated from the silkworm. The silkworm uses this chemical to digest its cocoon. Serrapeptase belongs to the proteolytic class of enzymes, which are known for their ability to break down or metabolize proteins. This amazing enzyme metabolizes many types of proteins, including those that form blood clots, cysts, scar tissue, and arterial plaque. Its protein-metabolizing ability makes for an amazing anti-inflammatory agent.
When tissue damage occurs, the body sends bacteria-killing proteins to the site of injury. The body uses mucus to carry the protein molecules. As the site heals, protein and mucous can accumulate in the area. This accounts for the swelling and inflammation that takes place. Serrapeptase’s protein-metabolizing properties help ease the healing and repair process along.
<h2>Serrapeptase Effects on Acute Inflammation</h2>
Serrapeptase produces both anti-inflammatory and pain-blocking effects through its interactions with the body’s immune system. In effect, its enzyme activity over-stimulates the immune system response, making it work faster. It does this by thinning out the mucous material that gathers at the site of the injury, which enables the fluid to drain quicker. Less fluid allows the bacteria-killing proteins to work more efficiently. Serrapeptase also <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5790697/">metabolizes dead protein materials</a> that accumulate at the site.
As a protective measure, the body secretes pain-inducing chemicals known as bradykinin at the site of an injury. Serrapeptase’s effects help inhibit the release of bradykinin as it works. Ultimately, serrapeptase’s effects work to reduce inflammation and pain symptoms while speeding up the healing the process.
<img alt="Enzyme word cloud" class="aligncenter size-full wp-image-27829" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/Enzyme-word-cloud.jpg" width="500" />
<h2>Supports the Body’s Self-Healing Processes</h2>
As the body ages, inflammation takes on many different forms and also becomes more prominent. Chronic inflammation starts to develop as harmful materials, such as fat and salt, build up throughout the body. These conditions <a href="https://www.myhdiet.com/healthnews/cancer-news/is-inflammation-the-true-cause-of-heart-attacks-and-strokes/">form the makings for serious medical conditions</a>, such as heart attacks, high blood pressure, and strokes. Serrapeptase’s ability empower the body to reduce inflammation allows the body to focus on healing and rebuilding damaged tissue.
<h2>Serrapeptase Uses</h2>
Serrapeptase’s protein-metabolizing abilities not only clear protein debris from healing tissue but also break down nonliving tissue throughout the body. This includes cysts, blood clots, and arterial plaque. Since pain and inflammation can develop in almost any area of the body, serrapeptase can be used in many different ways. Here are just a few of them:
<ul>
<li>Back pain</li>
<li>Ear, nose, and throat infections</li>
<li>Sprains and torn ligaments</li>
<li>Sore throat</li>
<li>Tension headaches</li>
</ul>
<img alt="quality level meter" class="aligncenter size-full wp-image-27828" height="375" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/quality-level-meter-.jpg" width="500" />
<h2>Keep in Mind: Product Quality Is Important</h2>
As effective as serrapeptase can be, not all supplement products deliver good results. The milligram-to-unit ratio ultimately determines <a href="https://www.myhdiet.com/healthnews/health-news/top-tips-choose-best-quality-nutritional-supplements/">the quality of the product</a>. This information appears on the label or packaging. The milligram to unit ratio indicates the level of enzyme activity that’s present in the supplement. Enzyme activity is what enables the body to metabolize the drug. A quality brand of serrapeptase will have a bare minimum of 10 milligrams for every 20,000 units or five milligrams for every 10,000 units. At the right ratio levels, you can expect to experience the many benefits that serrapeptase has to offer.
The post <a href="https://www.myhdiet.com/healthnews/health-news/how-serrapeptase-can-help-reduce-acute-inflammation-2" rel="nofollow">How Serrapeptase Can Help Reduce Acute Inflammation</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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How Serrapeptase Can Help Reduce Acute Inflammation

Acute inflammation, in any form, can mark the beginnings of a chronic condition when left untreated. Besides the swelling that comes with th...