Beauty-Health

Simple Sun-Dried Tomato Pasta

Need a delicious and hearty pasta in under 20 minutes? This Simple Sun-Dried Tomato Pasta is your go-to and it’s a crowd-pleaser.
Add a protein of your choice, or enjoy it on the side since this pasta dish is rich in carbohydrates. Hello, blood sugar balance!
<a href="https://nutritionstripped.com/food-index/tomatoes/" rel="noopener noreferrer" target="_blank">Tomatoes</a> are really the star of this recipe, and here’s why: they’re a major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
<a href="https://nutritionstripped.com/wp-content/uploads/2017/12/nutrition-stripped-society-join-healthy-recipe-subscription127.jpg"><img alt="Sun-dried Tomato Pasta | Nutrition Stripped #recipe" class="alignnone size-full wp-image-43327" height="4038" sizes="(max-width: 2692px) 100vw, 2692px" src="https://nutritionstripped.com/wp-content/uploads/2017/12/nutrition-stripped-society-join-healthy-recipe-subscription127.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2017/12/nutrition-stripped-society-join-healthy-recipe-subscription127.jpg 2692w, https://nutritionstripped.com/wp-content/uploads/2017/12/nutrition-stripped-society-join-healthy-recipe-subscription127-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2017/12/nutrition-stripped-society-join-healthy-recipe-subscription127-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2017/12/nutrition-stripped-society-join-healthy-recipe-subscription127-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2017/12/nutrition-stripped-society-join-healthy-recipe-subscription127-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2017/12/nutrition-stripped-society-join-healthy-recipe-subscription127-606x909.jpg 606w" width="2692" /></a>
 
<h2>Stripped</h2>
<h3>Antioxidants:</h3>
<a href="https://nutritionstripped.com/food-index/tomatoes/">Tomatoes</a> are a major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. Antioxidants in tomatoes protect the bones, liver, kidneys, bloodstream. They may also work to reduce the damage to fat in cell membranes or within the bloodstream.
<h3>Vitamins & Minerals:</h3>
Tomatoes are also a great source of vitamin C, potassium, folate, and vitamin  — all important nutrients for overall health.
<h3>Health Benefits of Hemp Seeds:</h3>
<a href="https://nutritionstripped.com/food-index/hemp-seeds/">Hemp seeds</a> are a fantastic way for plant-based eaters to get a fair amount of protein and healthy fat in their diet. They can essentially be used in any dish because of their small size and relatively neutral flavor. When it comes to hemp seeds, a little goes a long way! They can be considered both a protein and a fat source for plant-based lifestyles, as one serving contains both a decent amount of protein and fat.
<h3>Optimizer Option:</h3>
Enjoy this simple pasta as a meal with your favorite sustainably and ethically sourced protein. For more information on how to be more conscious when shopping for animal proteins, check out our helpful guide <a href="https://nutritionstripped.com/guide-animal-protein/">here.</a>
We love making big batches of this Simple Sun-Dried Tomato Pasta, and enjoying it either reheated or chilled, right out of the fridge!
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Simple Sun-Dried Tomato Pasta

Need a delicious and hearty pasta in under 20 minutes? This Simple Sun-Dried Tomato Pasta is your go-to and it’s a crowd-pleaser. Add a pro...

Reducing Your Risk for Cardiovascular Disease

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women, taking the lives of 610,000 people in the U.S. every single year. These individuals likely experienced high blood pressure and cholesterol, but may have also been diabetic, overweight and physically inactive. All of these key risk factors are certainly avoidable, which means there are ways to avoid experiencing a heart attack or other debilitating diseases or conditions. Multiple studies have shown that 80 percent of all heart attacks can be prevented by simple diet and lifestyle changes. The keys to reversing heart disease are the same as preventing disease, just with more diligence and intensity.
To live your healthiest life and ensure your heart remains in top shape, as God intended, here are a few ways to reduce your risk for cardiovascular disease:
Manage Stress Levels 
Research shows that those who experience high stress levels tend to overeat and follow unhealthy habits such as smoking and drinking to deal with the anxiety. Unfortunately, all of these factors can contribute to high blood pressure, heart disease and stroke risk. Managing your stress levels with a healthy coping mechanism – such as exercising or spending more time with family and friends – can distract you and keep you from following unhealthy habits that put stress on your heart.
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“Physical activity can lower your blood pressure and cholesterol levels.”
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Try Cardiovascular Exercise 
Physical activity doesn’t only help you shed pounds; it can also lower your blood pressure and cholesterol levels, ultimately reducing your stroke and heart disease risk. If you’re ready to start a fitness regimen but you need help getting on the right foot, consider joining your local gym and working with a personal trainer. He or she can give you the tools you need to take better care of your body and figure out how to produce satisfying results in no time.
Follow a Plant-based Diet 
A diet that’s loaded with saturated fats, sugars and processed ingredients does no good for the heart. Don’t damage the healthful body with which God blessed you. Instead, eat the plant-based foods He provided to ensure your heart stays in pristine condition. On the Hallelujah Diet, you’ll eat a variety of heart-healthy foods such as berries, beans, nuts and grains, which can naturally reduce your risk for experiencing cardiovascular disease.
Try our Cardiovascular Support System 
Sometimes, a plant-based diet, more exercise and stress coping mechanisms aren’t enough. If you need fast results on your road to a healthier heart, try the Hallelujah Diet <a href="https://shop.myhdiet.com/cardiovascular-heart-rescue-plan.html">Cardiovascular Rescue Plan</a>. You’ll receive all of the valuable resources your body needs to rebuild and restore after “fueling” it with unhealthy fats and processed ingredients. The products in this system are extremely beneficial in setting the foundation for heart support. In this system, you’ll receive our best-selling BarleyMax as well as FiberCleanse, Serrapeptase, New Generation Bio-Curcumin, Pharmax Finest Pure Fish Oil and a weekly meal plans recipe book. With these tools, you’ll fuel your heart back to pristine condition, just as God intended for you all along.
So what are you waiting for? Join us on the path to better health by following a plant-based diet and using our Cardiovascular Support System today.
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The post <a href="https://www.myhdiet.com/healthnews/health-news/reducing-your-risk-for-cardiovascular-disease" rel="nofollow">Reducing Your Risk for Cardiovascular Disease</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Reducing Your Risk for Cardiovascular Disease

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women, taking t...

Creative ways to consume your fruits and vegetables

You know that eating a diet that is rich in fruits and vegetables is exceptionally beneficial to your body, but what exactly does it do? Well, according to Harvard T.H. Chan School of Public Health, consuming fruits and vegetables can lower your blood pressure, prevent certain types of cancer, lower the risk of eye issues and digestive problems, and even reduce your chance of <a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/">developing heart disease and strokes.</a>
Eating a variety of raw fruits and vegetables can help you <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">restore and maintain your health</a> at the cellular level. But what does that mean? It all starts with balancing a healthy immune system by ridding your diet of processed, refined and unhealthy foods, often known as the Standard American Diet.
Now that you’re aware of what the good fruits and vegetables can do for your health and well-being, it’s time to start adding more to your everyday diet. Hopping on the My Hallelujah Diet train can jumpstart a new lifestyle that uses fruits and vegetables to cleanse your body and obtain the full amount of vitamins and minerals you need to support a healthy immune system.
Need a little assistance in implementing more fresh fruits and vegetables in your diet? Check out these creative ways to do so:
<h4>Create colorful meals</h4>
The American Heart Association suggested mixing a variety of vegetables of <a href="http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Eat-More-Fruits-and-Vegetables_UCM_320237_Article.jsp#.VwZrmYSMDVo" rel="noopener noreferrer" target="_blank">different colors</a> in the meals you eat. Challenge yourself to get at least three different colors on your plate for dinner, such as beets, asparagus and cauliflower. Not only will it benefit your health, but it is bound to look less dull and more appetizing.
<div class="tie-full-width-img" style="border-bottom:solid 1px #e5e5e5; margin-bottom:20px;"><img alt="Highblood" class="size-full wp-image-19689 aligncenter" src="https://www.myhdiet.com/wp-content/uploads/2016/05/Adding-a-variety-of-colorful-fruits-and-vegetables-to-your-dishes-can-make-them-look-as-appetizing-as-they-are-nutritious.jpg" />
Adding a variety of colorful fruits and vegetables to your dishes can make them look as appetizing as they are nutritious.
</div>
<h4>Blend the groups together</h4>
Looking for any easy way to increase the amount of fruits and vegetables you’re consuming? Consider blending the two together to make a smoothie – a delicious and simple <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe-type/beverages/" rel="noopener noreferrer" target="_blank">healthy beverage</a>. Just choose a green, leafy vegetable – such as spinach or kale – a few fruits – granny smith apples and grapes make a great green combination – and add ice and almond or rice milk to perfect the consistency. Blend until smooth, and there you have it – a healthy, versatile treat chock full of vitamins and minerals.
Or, you could try a blended salad, which takes all of the elements of this dish – including the healthy oil or dressing – and combines them to create a soup-like consistency. This actually increases the nutrient availability as it is in a sense predigested before actual consumption. This is an excellent way to consume a greater amount of vegetables than you would get from the traditional salad.
<h4>Make them take a new form</h4>
Who said you have to eat fruits and vegetables in the form you bought them in? If you want to get a little creative, consider grating them down or pureeing them into a new consistency. Cooking Light said this is a great way to <a href="http://www.cookinglight.com/healthy-living/healthy-habits/eat-vegetables-fruits/sneak-vegetables-into-recipes" rel="noopener noreferrer" target="_blank">take a chance</a> with your favorite recipes. For instance, you can blend carrots and sweet potatoes to make the <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe-items/raw-cream-of-carrot-sweet-potato-soup/#" rel="noopener noreferrer" target="_blank">base for a soup,</a> or you could grate zucchini down as an additive for black bean burgers. You could even try pureeing your favorite fruit into a liquid consistency, pouring it in ice cub tray and letting it freeze into sweet mini popsicles. The options are limitless.
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“Top it off with a blend of raw nuts and seeds.”
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<h4>Add them to your breakfast</h4>
Whether you like to wake up in the morning to a sweet bowl of organic oatmeal or err on the savory side with a hearty quinoa bowl, try giving your <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe-type/breakfast/" rel="noopener noreferrer" target="_blank">breakfast</a> some extra flavor with fresh fruits andvegetables. You can load your oatmeal with mixed berries and add sauteed onions, spinach and mushrooms to your quinoa. To top both dishes off, you can use a blend of raw nuts and seeds for ample nutrients and an added crunch.
Implementing more fruits and vegetables doesn’t have to be boring. Consider the endless possibilities of adding these nutrient-filled foods to your diet every day to boost your overall health. For more ideas on how to eat more fruits and vegetables, <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/" rel="noopener noreferrer" target="_blank">click here</a> to view our healthy, beneficial recipes.
The post <a href="https://www.myhdiet.com/healthnews/ampm/creative-ways-consume-fruits-vegetables" rel="nofollow">Creative ways to consume your fruits and vegetables</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Creative ways to consume your fruits and vegetables

You know that eating a diet that is rich in fruits and vegetables is exceptionally beneficial to your body, but what exactly does it do? Wel...

How To Play With Seasonings and Spices

Learning to play with seasonings and spices will give you the confidence you need to create any dish you please.
The basics of cooking rely upon a good understanding of seasoning and spices. Knowing when to use seasoning, which spices to choose and when enough is the key to cooking success.
Seasonings and spices have the ability to transform any dish. When you have the knowledge and the skill to turn something plain and regular into an exciting, delicious dish, there’s no stopping you in the kitchen.
Here we’ll teach you the ins and outs of spices and seasonings!
<h3>Importance of Spices and Seasonings</h3>
How many times have you made a big, healthy meal, taken the first bite and thought to yourself, “well, this just tastes like a bland pile of ingredients.”
I promise you’re not the only one!
It’s the combination of seasonings and spices that turns a bland pile of ingredients into a delicious meal. They intensify the existing flavors and introduce exciting new ones.
<h2>Difference Between Spices and Seasonings</h2>
So now that we know why they’re so important, what exactly is the difference between the two?
Let’s start with this: the seasonings are the basis of the meal and the spices are the finishing touches.
We season food to enhance it’s natural flavor, to bring out the best tastes and flavors. Seasoning is used to intensify the flavor without altering or changing it. The seasoning we use sets the stage for the dish. The basic seasonings are salt, fat, acid and heat.
These seasonings were actually made famous by chef and food writer Samin Nosrat in her award-winning book and Netflix series, <a href="https://www.saltfatacidheat.com/">Salt Fat Acid Heat</a>. Both are great and I highly recommend them!
Spices, on the other hand, kick things up a notch, they introduce complementary flavors and aromas that otherwise wouldn’t have come through. They add depth and substance to otherwise bland dishes.
<img alt="" class="alignnone size-full wp-image-71301" height="371" src="https://nutritionstripped.com/wp-content/uploads/2020/02/spices-herbs.gif" width="600" />
<h3>The Basics of Seasonings</h3>
Let’s start with base first, then we’ll work our way to the spices!
<h4>Salt</h4>
The almighty salt. Salt is probably the most prominent, popular seasoning. It’s extremely versatile and can make a world of a difference when used properly.
Salt comes in all shapes and sizes. We have iodized salt, pink Himalayan salt, kosher salt, Maldon salt and many more. So how do you know which one you’re supposed to use?
To keep things simple, kosher salt should primarily be used when you’re baking or cooking. Throw this in the water with your pasta or add a dash to your tomato sauce. Then use the flaky finishing salt to top a dish – such as a few little flakes over your homemade chocolate chip cookies.
Salt is used as a seasoning to enhance the flavor of the food item. When using salt, be sure to use a little to start and taste as you go. Always, always taste as you go. There’s nothing worse than an over-salted dish!
When tasting as you go, try not to necessarily think about the salt itself (a little abstract, but bear with me). Instead, think about the food item – what did it taste like unsalted? Has the flavor been enhanced? Or can you simply taste an excess of salt (chances are you’ve added a bit too much if you’ve reached this point)?
You want the flavor of the finished product to be strong and delicious, the salt is just a mode to get you there!
<h4>Fat</h4>
What would we do without fat? Fat is essential for creating the many tastes, textures, and flavors of good cooking.
Fat can be used in an abundance of different ways, but when we’re referring to it as a seasoning, we’re referring to how it enhances the dish and contributes to the texture specifically.
There are many different forms of fat that can be used as a seasoning; oil, butter, yogurt, and sour cream are just a few. When added to a dish, each of these ingredients adds a certain mouthfeel while heightening the flavor of the dish.
For example, simply adding a touch of sesame seed oil to a rice bowl can add a smooth finish while deepening the flavors. Olive oil and avocado oil have the same ability when added to things like bread and salads.
Fat lends a creamy, satisfying, enjoyable flavor to everything it touches. Don’t forget to add fat to your dishes!
<h4>Heat</h4>
A simple change in the type of heat you use can make all the difference in the recipe you’re making. Take broccoli for instance – we can steam it, boil it, grill it, bake it or broil it. Each of these different types of heat brings out different flavors of the broccoli.
Heat has the power to turn a raw egg into a hard-boiled egg, a cold steak into a charred steak – it doesn’t introduce any new flavor, rather it brings out different flavors that are already present.
When you’re playing around with heat, think about what flavor and texture you’re looking for in your end product. The more you experiment, the more you learn.
Heat has the ability to transform any dish into something amazing!
<h4>Acid</h4>
Last but not least we have acid in the family of seasonings. Acid interacts with other flavors and tastes to create something new and exciting. You can find acid in lemons, limes, wine, vinegar and many more; essentially anything that has a bit of a sour taste to it on its own.
Think of lime juice squeezed over top your fish tacos or a fresh dill pickle in your sandwich – the acidity brings out a burst of flavor.
Both sweet foods and savory foods alike can benefit from a boost of flavor from acidity. If you’ve already salted, tasted, and still don’t seem to have the flavor you’re looking for, try reaching for a source of acidity next.
Just as with salt, we really don’t want to look for the acidic taste. The acid is simply there to start a chain reaction, so be cognizant not to have too heavy of a hand.
<h3><img alt="Rise and Shine Omelet | Nutrition StrippedRise and Shine Omelet | Nutrition Stripped" class="alignnone wp-image-62497 size-full" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/05/Sunrise-Omelette-Vegetarian-Almond-Ricotta-Cheese-basil-freshherbs-freshspices-Simply-Organics-NutritionStripped-10.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/05/Sunrise-Omelette-Vegetarian-Almond-Ricotta-Cheese-basil-freshherbs-freshspices-Simply-Organics-NutritionStripped-10.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/05/Sunrise-Omelette-Vegetarian-Almond-Ricotta-Cheese-basil-freshherbs-freshspices-Simply-Organics-NutritionStripped-10-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/05/Sunrise-Omelette-Vegetarian-Almond-Ricotta-Cheese-basil-freshherbs-freshspices-Simply-Organics-NutritionStripped-10-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/05/Sunrise-Omelette-Vegetarian-Almond-Ricotta-Cheese-basil-freshherbs-freshspices-Simply-Organics-NutritionStripped-10-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/05/Sunrise-Omelette-Vegetarian-Almond-Ricotta-Cheese-basil-freshherbs-freshspices-Simply-Organics-NutritionStripped-10-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/05/Sunrise-Omelette-Vegetarian-Almond-Ricotta-Cheese-basil-freshherbs-freshspices-Simply-Organics-NutritionStripped-10-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/05/Sunrise-Omelette-Vegetarian-Almond-Ricotta-Cheese-basil-freshherbs-freshspices-Simply-Organics-NutritionStripped-10-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/05/Sunrise-Omelette-Vegetarian-Almond-Ricotta-Cheese-basil-freshherbs-freshspices-Simply-Organics-NutritionStripped-10-600x900.jpg 600w" width="2700" /></h3>
<h3>The Difference Between Spices and Herbs</h3>
Not only is there a difference between spices and seasonings, but it’s also important to establish the difference between spices and herbs as well.
Herbs are the leaves and stems of a plant, while spices are the dried, root, seeds or bark of a plant. Herbs are best when used fresh to finish or garnish a dish, but can also be used in dried form when you’re using them at the beginning of a recipe.
They can come in either whole or ground form. You’ll often see ground spices a lot more frequently than whole spices since they’re a bit more convenient to cook with.
<h3>The Basics of Spices and Herbs</h3>
Spices are a great tool that can be used to enhance, alter and magnify the flavors of a dish. Spices can also add aroma or enhance the color of a food item.
Knowing when and how to use spices can be a bit intimidating when you first begin, but we’ll walk you through the basics so you feel comfortable playing with spices the next time you’re in the kitchen!
When cooking with spices, you first want to ensure there’s at least a little bit of fat present. The fat helps to develop the flavor of the spice and carry it throughout the entirety of the dish, that way you really get the most out of it.
It may sound silly, but when you’re trying to determine what spices to add to the dish your cooking, give the spice a smell. If it smells good in relation to what you’re preparing, give it a try. It can’t hurt to experiment and play a little with your spices!
When cooking with herbs, you want to make sure your timing is right. Some herbs are best added at the beginning stages of cooking, while others do best towards the end.
Thyme, rosemary and savory are examples of herbs that should be added towards the beginning. Gently bruising the leaves will allow for the oil to be released which can help increase the flavor. Gentler herbs like basil should be added just before serving because they can lose their flavor when cooked for too long.
<img alt="Tofu Tikka Masala | Nutrition Stripped" class="alignnone size-full wp-image-60272" height="1800" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-15.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-15.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-15-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-15-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-15-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-15-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-15-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-15-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-15-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-15-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-15-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-15-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-15-600x400.jpg 600w" width="2700" />
<h3>Combinations To Try</h3>
As you’re playing with spices and herbs, there are a few combinations that can help get you started to give you a bit of confidence.
If you’re a fan of Italian-style dishes, basil, oregano salt, and garlic are great staples to have on hand. If Mexican is more your style, fresh lime juice with cilantro and cumin is delicious. For a traditional Indian flavor, look for cumin, ground turmeric, lime juice, and cayenne pepper.
<h3>NS Recommends</h3>
As you start to play around with seasonings and spices in your kitchen, here are some great tools you can rely on! These are some of our favorites:
<ul>
<li>A great <a href="https://www.amazon.com/gp/product/B001D33RWQ/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=nutritstripp-20&creative=9325&linkCode=as2&creativeASIN=B001D33RWQ&linkId=7a0e44e8a7b080fd9819e911d9a4a1c4">lazy susan</a> for all of your spices</li>
<li>The best <a href="https://www.amazon.com/gp/product/B06XWGYT2Z/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=nutritstripp-20&creative=9325&linkCode=as2&creativeASIN=B06XWGYT2Z&linkId=73f79601ce8eb7c6e76cad25a8e659aa">glass spice bottles</a></li>
<li>A <a href="https://www.amazon.com/gp/product/B008AP5BVK/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=nutritstripp-20&linkId=f44ff93ae6bbd92ce8a36271f59ca3c6">ceramic skillet</a> for all of your simmering needs</li>
</ul>
<h3>Recipes To Try</h3>
Now that you’ve got the basics down pat, here are some recipes you can use to test out your skills and get some inspiration!
<ul>
<li><a href="https://nutritionstripped.com/chana-masala/">Chana Masala</a></li>
<li><a href="https://nutritionstripped.com/easy-baked-crab-cakes/">Easy Baked Crab Cakes</a></li>
<li><a href="https://nutritionstripped.com/plant-based-lentil-bolognese/">Simple Plant-based Bolognese</a></li>
</ul>
<h3>Connect With Us</h3>
Show us your cooking skills on Instagram!
The next time you play with seasonings and spices, share it with us! You can show us by tagging us on Instagram with <a href="https://www.instagram.com/nutritionstrippederica/">@nutritionstrippederica</a> and <a href="https://www.instagram.com/nutritionstripped/">@nutritionstripped</a> or you can share it with the Nutrition Stripped community by tagging <a href="https://www.instagram.com/explore/tags/nutritionstripped/">#nutritionstripped</a> or <a href="https://www.instagram.com/explore/tags/nswellnesscoaching/">#nswellnesscoaching</a>.
We can’t wait to see your amazing results!
The post <a href="https://nutritionstripped.com/seasonings-and-spices/" rel="nofollow">How To Play With Seasonings and Spices</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped</a>.
 
 
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How To Play With Seasonings and Spices

Learning to play with seasonings and spices will give you the confidence you need to create any dish you please. The basics of cooking rely...

A Health Retreat to Create a Better Life

Don’t let your health stop you from living life to the fullest.
What a whirlwind 2020 has been! Besides the political climate, and the weather climate, here comes a plague to take the “wind” out of everyone’s sails. . . 
We thought we would be able to announce this sooner, but God had other plans. 
 
After a very long time in discussion with each other and with God, we are finally able to announce a New Hallelujah Diet Health Retreat Center located in Canton, Georgia.
<img alt="Picture of the House" src="https://www.myhdiet.com/wp-content/uploads/2020/05/health-retreat-blog-image-1.jpg" />
This incredible place is a haven for peace and tranquility. From the wooden beams in the ceiling to the Floor to Ceiling windows, you will be lost in the wilderness of the trees, the birds and the deer. 8 acres of rolling hills where the sky is only in view during the winter but the shade of the trees provide the cooler temps during the hot summer months.
Besides the incredible accommodations, there will be the signature freshly extracted vegetable juices, simply delicious raw cuisine, incredible instant pot favorites and of course only the finest Hallelujah Diet supplements.
While you will enjoy daily classes from both Paul and Ann, the secret to this Retreat lies in the various therapies designed to gently detoxify the body and build the immune system. The carefully chosen therapies will be administered each day along with ensuring plenty of gentle exercise and always sprinkled with love, kindness and praise and worship in this Spirit-filled atmosphere.
You will enjoy taking long walks down the driveway as well as strolling along the stone sidewalks. You will find many flowers and gorgeous gardens along the way. Take time to read a book, take a nap or talk to the Lord. This is a retreat for your mind, body and spirit.
<img alt="Raised Garden Beds" src="https://www.myhdiet.com/wp-content/uploads/2020/05/health-retreat-blog-image-2.jpg" />
<img alt="Walking Path around the Grounds" src="https://www.myhdiet.com/wp-content/uploads/2020/05/health-retreat-blog-image-3.jpg" />
<img alt="Fire table on the Porch for relaxing" src="https://www.myhdiet.com/wp-content/uploads/2020/05/health-retreat-blog-image-4.jpg" />
You will be immersed in a safe and friendly environment that will encourage you to take a second look at what you are eating, thinking and doing. Our goal is to guide you back into your home armed with ideas, recipes and lots of encouragement. Consider this week the beginning of a new life.
For more information go to <a href="http://www.healthretreat.com">www.healthretreat.com</a>. If you have any questions that the website’s FAQ’s didn’t answer, feel free to send an e-mail to <a href="mailto:admin@healthretreat.com">admin@healthretreat.com</a>
We look forward to sharing this piece of paradise where natural healing is all we know.
The post <a href="https://www.myhdiet.com/healthnews/health-news/a-health-retreat-to-create-a-better-life" rel="nofollow">A Health Retreat to Create a Better Life</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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A Health Retreat to Create a Better Life

Don’t let your health stop you from living life to the fullest. What a whirlwind 2020 has been! Besides the political climate, and the weat...

Getting the Max from Your Grocery Bill

One of the best ways to get the most out of each bite of our fresh produce is to blend it. We receive up to 80% more nutrition when we blend rather than eat our salads.1 That means, we get a whole lot more for our money! With the price of groceries, why not get the maximum benefits from your dollars?
The best blended drinks are NOT smoothies packed with sweet fruit. The best blended drinks focus on leafy greens and other veggies. Some fruit may be OK, but we must be careful not to overdo fruit, because the sugar content can get excessive. Even natural sugars can cause harm when over-consumed.
The Hallelujah Diet has always promoted vegetables and fruits. . .but emphasized moderation of the fruit portion. The new recipe book, Less is Enough, asks us to examine the fruit portion in our smoothies. Does your palate call for dessert flavored blended beverages rather than savory veggie combos?
The purpose of the book, Less is Enough, is to point out the vegetables and other satisfying, nutrition-packed ingredients that can be used to make a wonderful blended beverage without so much, or NO sweet fruit. This book calls these blended treasures, “veg-smoothies”. By gradually lowering the fruit or concentrated sweeteners in your shakelicious drinks, you can train your palette to actually look forward to the taste of a variety of blended vegetables instead of something so sweet.
Many Hallelujah Dieters enjoy what we call “blended salads”. Typically, blended salads are salad ingredients that are blended in a food processor or blender until they are creamy, almost like a shake. Simply take any salad with all your favorite toppings, including dressing if you like, process the entire amount in the blender, and you have created a salad that can be eaten with a spoon. Herbs, both dried and fresh, add a flavor boost.
When a person first eats or drinks a blended salad, it is so different from anything on the Standard American Diet, they may be taken aback. In the beginning, they may taste strong. Blending doesn’t just release the nutrients better, it releases the flavors better. Since all the flavors are stronger, the taste buds are not accustomed to the brand-new taste sensation. Blended salads can be toned down with water or a nut milk.
The book, Less Is Enough, suggests we can start the journey toward blended “veg- smoothies”, by simply cutting the sweet fruit portion in half. Then, when we are ready, maybe add a little more veggie such as celery or broccoli, or some sprouts. GRADUALLY toning down the fruit portion, and slowly turning up the vegetable volume, is the way to train our palettes to not require so much sweetness from fruits and instead, savor the goodness of vegetables. We can condition our senses to actually LOVE the rich, robust taste of blended vegetables; especially if we mask the harsher, bolder flavors with lemon and other healthy items.
Not only does blending release more nutrition out of the cell wall and release more flavor, but blended drinks take a tremendous burden off the digestive tract. The chore of breaking down the cellulose wall is removed so the nutrients can be absorbed with ease.
The better the blender, the better at pulverizing the produce: and the smoother the drink will be. That is why investing in a high-powdered blender, such as a Vitamix, will help get maximum results and produce a creamier product. Grainy and thready blended beverages are not as appetizing. If you do not own a high-powdered blender, adding ¼ of an avocado (seed and peel removed) goes a long way to make your “veg-smoothie” silky smooth. However, since blending is such a game-changer in terms of better utilizing groceries and supporting digestion, investing in a Vita-Mix may be one of the best health decisions one can make.
Get the most out of your groceries! Learning to LOVE blended creations is a smart and effective way to enjoy your veggies.
To learn more, listen to the webinar <a href="https://shop.myhdiet.com/less-is-enough-webinar/">HERE</a>.
<h3>Veggies and Sprouts Veg-Smoothie</h3>
<img alt="Sprout Veggie Smoothie" class="alignright size-medium wp-image-26975" height="214" src="https://www.myhdiet.com/wp-content/uploads/2018/05/Sprout-veggie-smoothie-a-300x214.jpg" width="300" />
Makes around 12 oz.
Blend the following: 
1 large over-flowing handful spinach 
Medium over-flowing handful of either arugula or parsley 
1/3 cup broccoli or more 
1/3 cup alfalfa/clover sprouts, or more 
¼ avocado, peel and seed removed 
¼ lemon, peel and seeds removed 
1 cup water
Simple and exceedingly nutritious! Choosing between arugula or parsley will totally change-up the flavor.
1Dr. Blaylock’s Prescriptions for Natural Health, Russell L. Blaylock, MD, Humanix Books, NY,NY. 2016.
<a href="https://shop.myhdiet.com/less-enough.html?cta_name=blogpost-ampm20180524-cta1-lessisenoughbook"><img class="inlineImage" height="auto" src="https://www.myhdiet.com/wp-content/uploads/2018/05/620x93-LessIsEnough.jpg" width="100%" /></a>
The post <a href="https://www.myhdiet.com/healthnews/ampm/getting-max-grocery-bill" rel="nofollow">Getting the Max from Your Grocery Bill</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Getting the Max from Your Grocery Bill

One of the best ways to get the most out of each bite of our fresh produce is to blend it. We receive up to 80% more nutrition when we blen...