Beauty-Health

Healthy Fats For Your Prostate

Healthy fats do a prostate good!
Contrary to the low fat message we’ve been hearing for years, healthy fats from the vegetable kingdom are now being touted for their ability to reduce risk of prostate cancer (and all causes of death in general).
<a href="http://www.ncbi.nlm.nih.gov/pubmed/23752662" rel="noopener noreferrer" target="_blank">New research</a> is highlighting this truth. Citing their findings, researchers of the 24-year study (1986-2010) concluded, “Replacing 10% of energy intake from carbohydrate with vegetable fat was associated with a lower risk of lethal prostate cancer.”
Replace carbs with fat? That’s an interesting recommendation in itself, especially since it comes from mainstream medical research!
However, it should come to no surprise if you’re on The Hallelujah Diet.
Hallelujah Dieters already know that whole food fats are beneficial for overall health. In fact, the human body needs fat from plant sources, which most plant sources contain.
The highest plant foods with good fats include avocados, olives, seeds, and nuts.
Udo Erasmus, the developer of <a href="https://www.myhdiet.com/shop/udo-s-dha-oil-blend.html" rel="noopener noreferrer" target="_blank">Udo’s Oil</a>, has written that eating the right fats and oils improves energy level, athletic performance, fat loss, cardiovascular health, immune function, longevity, and more.
That’s in sharp contrast to the popular assumption that all fat, even from plant sources, causes weight gain.
The truth is, a 2009 study showed that fat consumption from plants (nuts in particular) was associated with a significantly lower risk of weight gain and obesity — <a href="http://www.nbcnews.com/health/obesity-increases-mens-risk-dying-prostate-cancer-6C9566874" rel="noopener noreferrer" target="_blank">a prime risk factor</a> for deadly prostate cancer.
Now, if you’re convinced that fats from plant sources are OK but still want to limit your intake, consider cashews!
Cashews are lower in fat than most other nuts. And the fat they do have is the good kind of fat:
<ul>
<li>Some 75% of the fat in cashews is unsaturated fat.</li>
<li>Most of this fat is oleic acid (monounsaturated fat), the same kind of heart-healthy fat in olive oil.</li>
<li>This type of fat helps to reduce triglyceride levels, which can be a big help to diabetics.</li>
</ul>
Bottom line: plant-based fats are not bad for you. In fact, they could even help save your life.
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<h4>What’s your favorite, fatty veggie? 
Scroll below the related articles to comment!</h4>
</center>
The post <a href="https://www.myhdiet.com/healthnews/ampm/healthy-fats-for-your-prostate" rel="nofollow">Healthy Fats For Your Prostate</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Healthy Fats For Your Prostate

Healthy fats do a prostate good! Contrary to the low fat message we’ve been hearing for years, healthy fats from the vegetable kingdom are...

Eggs and Cholesterol: Are Eggs Bad for Heart Health?

The relationship between eggs and cholesterol levels has been a subject of controversy within the last few decades.
Eggs are a great source of several important nutrients, including <a href="https://nutritionstripped.com/what-is-protein/">protein</a>, selenium, riboflavin, and vitamin B12, along with an assortment of many other key micronutrients (<a href="https://nutritiondata.self.com/facts/dairy-and-egg-products/111/2" rel="noopener noreferrer" target="_blank">1</a>). Eggs have also been linked to a long list of health benefits, including increased antioxidant levels, lower triglycerides, and increased weight loss (<a href="https://www.ncbi.nlm.nih.gov/pubmed/10426702" rel="noopener noreferrer" target="_blank">2</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/17134951" rel="noopener noreferrer" target="_blank">3</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/18679412" rel="noopener noreferrer" target="_blank">4</a>).
So why do eggs get a bad rap when it comes to cholesterol? Let’s take a closer look at the intricate link between egg consumption and heart health.
<h3>Health Benefits of Eggs</h3>
There’s no doubt that adding eggs to your dit can have a powerful impact on health. Here are a few of the top <a href="https://nutritionstripped.com/are-eggs-healthy/">health benefits of eggs</a>:
<ol>
<li>Supports Weight Control: Eggs are loaded with protein, an important nutrient that can help reduce hunger and promote satiety to aid in weight management (<a href="https://www.ncbi.nlm.nih.gov/pubmed/16469977" rel="noopener noreferrer" target="_blank">5</a>). One study found that swapping out bagels for eggs in the morning was able to increase weight loss and ramp up fat-burning in participants (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18679412" rel="noopener noreferrer" target="_blank">6</a>).</li>
<li>High in Nutrients: Eggs boast a pretty impressive nutrient profile. Just one medium egg can knock out 20% of your daily needs for selenium, plus riboflavin, vitamin B12, phosphorus, and pantothenic acid. Each egg also contains only 63 calories, along with 5.5 grams of protein (<a href="https://nutritiondata.self.com/facts/dairy-and-egg-products/111/2" rel="noopener noreferrer" target="_blank">1</a>).</li>
<li>Rich in Choline: Eggs are loaded with choline, an essential nutrient that is involved in several aspects of health. Not only is it involved in metabolism and neurotransmitter production, but it’s also thought to impact liver function and heart health as well (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/" rel="noopener noreferrer" target="_blank">7</a>).</li>
<li>Promotes Eye Health: Eggs are a good source of lutein and <a href="https://nutritionstripped.com/what-is-zeaxanthin/">zeaxanthin</a>, two antioxidants that can promote eye health and protect against disease (<a href="https://www.ncbi.nlm.nih.gov/pubmed/10426702" rel="noopener noreferrer" target="_blank">2</a>). In particular, these antioxidants have been linked to a lower risk of cataracts and age-related macular degeneration, a common eye disorder that can lead to vision loss (<a href="https://www.ncbi.nlm.nih.gov/pubmed/16723441" rel="noopener noreferrer" target="_blank">8</a>).</li>
</ol>
<a href="https://nutritionstripped.com/wp-content/uploads/2019/06/Deviled-Eggs-simple-recipe-nutritionstripped-egg-nutrition1.jpg"><img alt="" class="alignnone size-full wp-image-63423" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/06/Deviled-Eggs-simple-recipe-nutritionstripped-egg-nutrition1.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/06/Deviled-Eggs-simple-recipe-nutritionstripped-egg-nutrition1.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/06/Deviled-Eggs-simple-recipe-nutritionstripped-egg-nutrition1-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/06/Deviled-Eggs-simple-recipe-nutritionstripped-egg-nutrition1-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/06/Deviled-Eggs-simple-recipe-nutritionstripped-egg-nutrition1-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/06/Deviled-Eggs-simple-recipe-nutritionstripped-egg-nutrition1-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/06/Deviled-Eggs-simple-recipe-nutritionstripped-egg-nutrition1-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/06/Deviled-Eggs-simple-recipe-nutritionstripped-egg-nutrition1-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/06/Deviled-Eggs-simple-recipe-nutritionstripped-egg-nutrition1-600x900.jpg 600w" width="2700" /></a>
<h2>The Link Between Eggs and Heart Disease</h2>
Although eggs are high in several vitamins and minerals, they are also high in dietary cholesterol. In fact, one medium egg contains about 186 milligrams of dietary cholesterol (<a href="https://nutritiondata.self.com/facts/dairy-and-egg-products/111/2" rel="noopener noreferrer" target="_blank">1</a>).
Up until 2015, the Dietary Guidelines for Americans included a recommendation to limit dietary cholesterol intake to 300 milligrams or less per day. This recommendation was dropped according to the most recent 2015-2020 guidelines, although it is noted that dietary cholesterol is still an important component to consider in the diet. Of note, this may be because foods high in dietary cholesterol—like meat and animal products—are also generally high in saturated fat as well (<a href="https://health.gov/dietaryguidelines/2015/" rel="noopener noreferrer" target="_blank">9</a>).
Most research shows that the dietary cholesterol found in eggs has little to no impact on blood <a href="https://nutritionstripped.com/how-to-lower-cholesterol/">cholesterol levels</a> for about 70% of the population (<a href="https://www.ncbi.nlm.nih.gov/pubmed/16340654" rel="noopener noreferrer" target="_blank">10</a>). Not only that, but other studies have found that eating eggs can boost levels of good HDL cholesterol and decrease triglycerides, both of which are factors that can help improve heart health (<a href="https://www.ncbi.nlm.nih.gov/pubmed/17134951" rel="noopener noreferrer" target="_blank">3</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/18203890" rel="noopener noreferrer" target="_blank">11</a>).
However, other studies have turned up conflicting findings. For example, a recent study released in March sparked national headlines when researchers found that egg consumption could be tied to a higher risk of heart disease and death (<a href="https://www.ncbi.nlm.nih.gov/pubmed/30874756" rel="noopener noreferrer" target="_blank">12</a>). Another study found a similar association but noted that egg consumption was only linked to a higher risk of heart disease in those with <a href="https://nutritionstripped.com/diabetes/">diabetes</a> (<a href="https://www.ncbi.nlm.nih.gov/pubmed/10217054" rel="noopener noreferrer" target="_blank">13</a>).
Critics have pointed out a number of flaws that could have skewed the results of these studies. For example, both used diet recalls and food frequency questionnaires, which are not always entirely accurate methods for collecting data. Other factors could also play a role, including unhealthy behaviors like smoking and a lack of physical activity. Additionally, there have been numerous studies showing no association between egg consumption and heart disease, including one massive review of 17 studies and nearly 264,000 participants (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538567/" rel="noopener noreferrer" target="_blank">14</a>).
<h3>Are Eggs Bad for Your Heart?</h3>
Although several recent studies have called the health benefits of eggs into question, there are many other potential confounding factors that need to be considered as well. In moderation, however, most research seems to suggest that eggs can have several beneficial effects on heart health. Plus, eggs are rich in nutrients and can help support eye health and weight management as well.
Therefore, for most people, there’s no reason to cut eggs out of your diet altogether. When paired with a healthy, active lifestyle, you can still enjoy eggs in moderation to take advantage of the many health benefits that they have to offer. However, be sure to stick to 2-3 eggs per day and pair them with a well-rounded and balanced diet to really get the most bang for your buck.
The post <a href="https://nutritionstripped.com/eggs-and-cholesterol-are-eggs-bad-for-heart-health/" rel="nofollow">Eggs and Cholesterol: Are Eggs Bad for Heart Health?</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped</a>.
 
 
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Eggs and Cholesterol: Are Eggs Bad for Heart Health?

The relationship between eggs and cholesterol levels has been a subject of controversy within the last few decades. Eggs are a great source...

How to Cleanse Your System: The Hallelujah Diet Way

11 Amazing Ways On How To Boost Your Metabolism Naturally & Fast

Updated: 07/01/2019 CONTENTS 1. Eating Enough Food 2. Kicking Your Motives Up A Notch 3. Green Tea 4. Extra Virgin Olive Oil 5. Putting On S...

Dairy-Free Banana Pudding

Love traditional banana pudding? You’re going to love this simple dairy-free version.
I was at a family get-together recently, and when it came time for dessert someone unveiled their homemade contribution, a big bowl of creamy banana pudding! I took a great amount of control to keep from diving in, but due to my sensitivities from dairy, I held strong but it got me thinking. Why not make a healthier version of banana pudding without the extra sugar and dairy?
We are big fans of bananas here at Nutrition Stripped, for many reasons. They are delicious and sweet, packed with healthy vitamins and nutrients, the perfect addition to my go-to morning smoothie, you can even freeze them and blend to make ice cream! Bananas really are the healthy utility fruit.
<h4>Beat the summer heat</h4>
Looking to cool off this summer, or just add a little fun to your day? Grab some popsicle sticks, and pop this Dairy-Free Banana Pudding in the freezer for a couple of hours. Voila — you have super fun and healthy pudding pops!
<img alt="Dairy-Free Banana Pudding | Nutrition Stripped" class="alignnone size-full wp-image-63402" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/06/Banana-Pudding-dairyfree-glutenfree-vegan-simple-recipe-nutritionstripped4.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/06/Banana-Pudding-dairyfree-glutenfree-vegan-simple-recipe-nutritionstripped4.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/06/Banana-Pudding-dairyfree-glutenfree-vegan-simple-recipe-nutritionstripped4-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/06/Banana-Pudding-dairyfree-glutenfree-vegan-simple-recipe-nutritionstripped4-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/06/Banana-Pudding-dairyfree-glutenfree-vegan-simple-recipe-nutritionstripped4-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/06/Banana-Pudding-dairyfree-glutenfree-vegan-simple-recipe-nutritionstripped4-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/06/Banana-Pudding-dairyfree-glutenfree-vegan-simple-recipe-nutritionstripped4-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/06/Banana-Pudding-dairyfree-glutenfree-vegan-simple-recipe-nutritionstripped4-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/06/Banana-Pudding-dairyfree-glutenfree-vegan-simple-recipe-nutritionstripped4-600x900.jpg 600w" width="2700" />
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Dairy-Free Banana Pudding

Love traditional banana pudding? You’re going to love this simple dairy-free version. I was at a family get-together recently, and when it ...

Common Household Products to Avoid

Beauty-Health

Healthy Fats For Your Prostate

Eggs and Cholesterol: Are Eggs Bad for Heart Health?

How to Cleanse Your System: The Hallelujah Diet Way

11 Amazing Ways On How To Boost Your Metabolism Naturally & Fast

Dairy-Free Banana Pudding

Common Household Products to Avoid

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