Beauty-Health

Is a Colon Cleanse Safe for Seniors?

A colon cleanse provides numerous health and wellness benefits, even for seniors! It’s a way to clean out your digestive tract and eliminate toxins within your body. It may be wise to check with a knowledgeable health care provider to make sure a colon cleanse is safe for you. But, regardless of your age, the benefits of a colon cleanse are endless.
<h2>Are Colon Cleanses Safe?</h2>
Colon cleanses consist of taking fiber-rich or other supplements and drinking juices to clean out your colon and eliminate toxins from your body. <a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fiber-supplements/faq-20058513">Mayo Clinic says there’s little evidence that using fiber supplements daily is harmful</a>, even for older adults, but avoid overdoing it with fiber, as you might experience unwelcome side effects from high dosages of fiber supplements.
<h2>What Are the Side Effects of Too Much Fiber?</h2>
Using colon cleanses and other fiber supplements in excess can lead to unwanted side effects, such as:
<ul>
<li>Diarrhea</li>
<li>Gas</li>
<li>Bloating</li>
<li>Abdominal pain</li>
<li>Stomach cramping</li>
</ul>
To help prevent these and other possible side effects of fiber, follow a colon cleanse and fiber supplement instructions exactly and gradually ease into fiber supplementation. Drink plenty of water daily as well!
<img alt="beetroot juice with ginger and lemon" class="aligncenter size-full wp-image-32487" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/beetroot-juice-with-ginger-and-lemon.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/beetroot-juice-with-ginger-and-lemon.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/beetroot-juice-with-ginger-and-lemon-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/beetroot-juice-with-ginger-and-lemon-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/beetroot-juice-with-ginger-and-lemon-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/beetroot-juice-with-ginger-and-lemon-272x182.jpg 272w" width="500" />
<h2>What Is the Best Colon Cleanse for Seniors?</h2>
The best colon cleanse supplements for seniors are backed by research and use whole plant food ingredients so you can eliminate toxins naturally, feel better, and fight diseases. <a href="https://shop.myhdiet.com/perfect-cleanse-original.html">Hallelujah Diet cleanses</a> are researched-backed, safe, and effective for people of all ages. They use natural ingredients to help your body fast and eliminate weak or damaged cells. You’ll feel energized and young, regardless of your age!
<h2>Who Should Avoid Colon Cleanses?</h2>
Always follow colon cleanse instructions exactly to avoid ingesting too much fiber and experiencing unwelcome side effects or nutrient deficiencies. If you are seeing a health practitioner for digestive problems or another health condition, get check with him or her before trying a colon cleanse. Cleanses might not be the best choice for seniors who are underweight or deficient in certain nutrients.
<h2>Other Considerations During a Colon Cleanse</h2>
When trying a colon cleanse to improve overall health and wellness, it’s important to keep a few things in mind:
<ol>
<li>Follow the directions for your colon cleanse thoroughly.</li>
<li>Don’t do colon cleanses more than seven days in a row.</li>
<li>Don’t starve yourself during your cleanse.</li>
<li>Take dietary supplements to avoid nutritional deficiencies.</li>
<li>Eat a variety of plant-based foods or juices during your cleanse.</li>
<li>Drink a lot of water.</li>
<li>Avoid animal foods.</li>
<li>Steer clear of fried and processed foods.</li>
<li>Get plenty of sleep.</li>
<li>Stay as active as you can.</li>
</ol>
Following these tips and tricks helps you reap the numerous benefits of a colon cleanse without the negative side effects of starving yourself or ingesting too much fiber.
<img alt="concentrated fiber capsules on spoon" class="aligncenter size-full wp-image-32491" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/concentrated-fiber-capsules-on-spoon.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/concentrated-fiber-capsules-on-spoon.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/concentrated-fiber-capsules-on-spoon-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/concentrated-fiber-capsules-on-spoon-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/concentrated-fiber-capsules-on-spoon-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/concentrated-fiber-capsules-on-spoon-272x182.jpg 272w" width="500" />
<h2>Can I Take Fiber Supplements Long Term?</h2>
Certain Hallelujah Diet fiber cleanse supplements aren’t recommended for long-term use. When you first begin the Bible-based Hallelujah Diet, <a href="https://shop.myhdiet.com/fiber-cleanse-powder-natural-colon-cleanse-original-16-oz.html">you’ll use fiber cleanse supplements</a> during the first 2-3 months. After that, you’ll switch to taking ground flaxseeds, which are fiber-rich foods that you can eat long term.
In fact, taking fiber supplements regularly can help you achieve or maintain a healthy weight, lower your cholesterol and blood sugar, improve digestive health, and prevent constipation during your senior years. You’ll be surprised at how much better you’ll feel just by making this simple lifestyle change.
<h2>What Are the Ingredients in a Fiber Cleanse?</h2>
Hallelujah Diet fiber cleanse supplements include the following ingredients:
<ul>
<li>Psyllium husk</li>
<li>Flaxseed</li>
<li>Black walnut hulls</li>
<li>Pumpkin seeds</li>
<li>Herbs</li>
</ul>
All ingredients are made of foods and herbs from plant sources, to provide you with the most natural fiber sources available.
<h2>Should I Try a Colon Cleanse?</h2>
You can benefit from a colon cleanse regardless of your age, even when you’re a senior! You might try a cleanse several days each month, but always make sure to read the directions thoroughly before taking colon cleansing supplements, to make sure doing so is safe for you—especially if you have a medical condition or take medications.
After your colon cleanse, <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">continue on with the heart-healthy Hallelujah Diet</a> long term so you can look younger, feel better, and maximize your health and quality of life! The diet is entirely plant-based to help your body fight illness and diseases naturally the way God intended.
The post <a href="https://www.myhdiet.com/healthnews/education/is-a-colon-cleanse-safe-for-seniors" rel="nofollow">Is a Colon Cleanse Safe for Seniors?</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/31882vu

Is a Colon Cleanse Safe for Seniors?

A colon cleanse provides numerous health and wellness benefits, even for seniors! It’s a way to clean out your digestive tract and eliminate...

What Is the Impossible Burger and Is It Healthy?

The Impossible Burger is often touted as the only plant-based burger that bleeds.
With its meat-like taste, texture, and appearance, the Impossible Burger is a popular new ingredient that has begun generating quite a bit of buzz within the food industry. In fact, it has quickly secured a slot on the menus of restaurants around the country as an easy and effortless vegetarian option. Now being served up everywhere from steakhouses to fast food restaurants, the Impossible Burger has started gaining widespread popularity among veteran vegans and <a href="https://nutritionstripped.com/plant-based-important-nutrients/">plant-based beginners</a> alike.
But what is the Impossible Burger? And is it actually good for you or are you better off going for the real deal instead? Here’s what you need to know.
<h2>What Is the Impossible Burger?</h2>
The Impossible Burger is a type of veggie burger that’s notable for its unique taste and appearance. Even though it’s totally meatless, it has a flavor that’s remarkably close to a regular hamburger. Interestingly enough, the similarities are so strong that the burger even “bleeds” when you cut it, just like real meat.
The product was developed by a company called Impossible Foods, which is a startup based in Silicon Valley, California. CEO Patrick Brown is a medical doctor and researcher who founded the company with a mission to promote environmental sustainability by reducing animal agriculture. For several years, his teams conducted extensive research to evaluate the unique properties of meat at a molecular level.
Through this research, scientists discovered a compound called soy leghemoglobin. Although it’s totally plant-based, soy leghemoblobin contains an iron-containing compound called heme, which allows it to take on a taste that’s surprisingly similar to meat. Along with soy leghemoglobin, the Impossible Burger also contains ingredients like soy protein concentration, potato protein, coconut oil, and sunflower oil (<a href="https://faq.impossiblefoods.com/hc/en-us/articles/360018937494-What-are-the-ingredients-" rel="noopener noreferrer" target="_blank">1</a>).
<a href="https://nutritionstripped.com/wp-content/uploads/2018/04/NS_BeetrootBurgers.8837.jpg"><img alt="16 Foods That Aren't Really Healthy | Nutrition Stripped" class="alignnone size-full wp-image-49627" height="1500" sizes="(max-width: 1229px) 100vw, 1229px" src="https://nutritionstripped.com/wp-content/uploads/2018/04/NS_BeetrootBurgers.8837.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/04/NS_BeetrootBurgers.8837.jpg 1229w, https://nutritionstripped.com/wp-content/uploads/2018/04/NS_BeetrootBurgers.8837-246x300.jpg 246w, https://nutritionstripped.com/wp-content/uploads/2018/04/NS_BeetrootBurgers.8837-768x937.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/04/NS_BeetrootBurgers.8837-839x1024.jpg 839w, https://nutritionstripped.com/wp-content/uploads/2018/04/NS_BeetrootBurgers.8837-762x930.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/04/NS_BeetrootBurgers.8837-606x740.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/04/NS_BeetrootBurgers.8837-246x300@2x.jpg 492w, https://nutritionstripped.com/wp-content/uploads/2018/04/NS_BeetrootBurgers.8837-606x740@2x.jpg 1212w" width="1229" /></a>
<h3>Is the Impossible Burger Healthy?</h3>
There’s no doubt about the environmental benefits of the Impossible Burger. On their website, Impossible Foods claims that it takes 96% less land and 87% less water to produce one Impossible Burger compared to a regular hamburger. Plus, it generates 89% fewer emissions, which can have a huge, long-lasting impact on the health of the environment (<a href="https://impossiblefoods.com/mission/" rel="noopener noreferrer" target="_blank">2</a>).
It also boasts a similar nutrient profile as regular burgers. A single four-ounce patty contains about 240 calories, 19 grams of protein, 3 grams of fiber, and plenty of B-vitamins, iron, calcium, zinc, and phosphorus (<a href="https://impossiblefoods.com/food/" rel="noopener noreferrer" target="_blank">3</a>).
However, the biggest concern that many consumers have with the Impossible Burger is with its star ingredient: soy leghemoglobin. According to the FDA, soy leghemoglobin has achieved GRAS status, which means that it’s generally recognized as safe (<a href="https://www.fda.gov/media/116243/download" rel="noopener noreferrer" target="_blank">4</a>). Studies conducted by researchers have reached a similar conclusion, with one review noting that it’s unlikely to present a risk of toxicity to consumers (<a href="https://www.ncbi.nlm.nih.gov/pubmed/28921896" rel="noopener noreferrer" target="_blank">5</a>). Still, these studies are focused on the short-term effects of the ingredient; more research is needed to understand whether soy leghemoglobin may have any serious effects on health in the long-run.
The heme found in the Impossible Burger is also derived from genetically modified sources. Whether <a href="https://nutritionstripped.com/are-gmos-unhealthy/">genetically modified organisms</a> (GMOs) are unhealthy or not is up for debate, but many people choose to avoid or limit GMO exposure due to concerns about allergic reactions, antibiotic resistance, and even cancer (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3791249/" rel="noopener noreferrer" target="_blank">6</a>). Plus, with a lack of research on the long-term effects of GMO consumption, it remains a subject of heated controversy within the scientific community.
Furthermore, unlike other veggie burgers on the market, the Impossible Burger is pumped full of processed ingredients and vegetable oils. Even a quick scan of the back of the package can leave you wondering whether you’re reading an ingredients label or a science textbook.
Selecting a healthy, whole food-based veggie burger instead may be a better option in many cases, as it can supply a range of important nutrients your body needs, including fiber, antioxidants, vitamins, and minerals. Alternatively, try making your own at home! Check out my recipes for <a href="https://nutritionstripped.com/chickpea-burgers/">Chickpea Burgers</a> or <a href="https://nutritionstripped.com/blissed-out-black-bean-burger/">Blissed Out Black Bean Burger</a> if you’re looking for an easy way to get started.
<h3>NS Recommends</h3>
The Impossible Burger is a quick, tasty, and convenient product that can help ease the transition into plant-based eating. It’s also a good alternative to burgers and can provide a similar set of nutrients, with a fraction of the environmental impact.
However, it’s full of processed ingredients and preservatives, including GMOs that could potentially come with some scary health consequences in the long-run. And with plenty of other options out there for healthy, whole food-based burgers, there are tons of ways you can cut back on meat consumption while still getting the nutrients you need–along with less of the junk that you don’t.
Therefore, while it’s okay to enjoy the Impossible Burger from time to time, it’s best to balance it with other <a href="https://nutritionstripped.com/10-plant-based-proteins-eating/">plant-based proteins</a>, including tofu, tempeh, beans, lentils, nuts, and seeds.
The post <a href="https://nutritionstripped.com/what-is-the-impossible-burger-and-is-it-healthy/" rel="nofollow">What Is the Impossible Burger and Is It Healthy?</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped</a>.
 
 
from Nutrition Stripped http://bit.ly/2WqFKO4

What Is the Impossible Burger and Is It Healthy?

The Impossible Burger is often touted as the only plant-based burger that bleeds. With its meat-like taste, texture, and appearance, the Im...

Essential Health Supplements for Women

The secret to long-term health lies in meeting your body’s nutritional needs through the years. While a healthy diet may well supply a host of vital nutrients on a daily basis, aging and lifestyle factors may warrant the need for an extra layer of support. <a href="https://shop.myhdiet.com/supplements/luminology.html">Essential health supplements for women</a> offer an easy and effective means to ensure your body has everything it needs to maintain good health. Here’s some information on the types of supplements a woman’s body most needs at different stages of life.
<h2>Why Take Supplements at All?</h2>
While your daily diet offers the very best way to supply the body with the nutrients it needs, this isn’t always possible. Pregnancy, a plant based diet, a Standard American diet, a Paleo diet, a keto diet, and nearly any other kind of diet, as well as food allergies and the hormonal changes that come with age are all <a href="https://www.myhdiet.com/healthnews/health-news/must-read-the-most-important-nutrients-for-womens-health/">circumstances where your daily diet may be lacking in essential nutrients it needs to thrive</a>. And, for some individuals, eating five to nine or ten to eighteen servings (if you’re on the Hallelujah Diet) of fruits and vegetables every day just doesn’t happen. Dietary supplements for women can help fill these nutritional gaps. Here are a handful of essential supplements for women to consider, along with a few that specifically address the hormonal irregularities that come with the change of life:
<h2>Essential Supplements for Women’s Health</h2>
<h3>Vitamin B12</h3>
Whether you follow a plant-based diet, are pregnant, or are 50 years old or older, <a href="https://www.womenshealth.gov/healthy-eating/how-eat-health/vitamins-and-minerals-women">vitamin B12 may well be sorely lacking in your diet</a>. Although B12 is produced by bacteria in the gut, many times this is not adequate as lifestyle factors impeded the production of optimal levels. The body uses this essential vitamin to make red blood cells and support the brain and central nervous system, so it’s a must-have nutrient for good health. Supplementation may be necessary to insure optimal B12 status.
<h3>Calcium</h3>
The body needs calcium at all stages of life. This is especially true for women approaching menopause, due to the substantial decline in estrogen levels. Your body stores calcium in the bones and keeps them strong. This means the food you eat must meet the needs for the rest of the body, which are many. The body uses calcium to maintain healthy muscle function, promote blood clotting, maintain healthy vessels, and also promote healthy enzyme activity. When calcium supplies run low, the body must leach calcium from the bones. This leaching process increases your risk of developing osteoporosis. While many people turn to calcium supplements, this practice has been linked to <a href="http://www.bmj.com/content/342/bmj.d2040">a higher risk of cardiovascular disease</a>. It is much wiser to optimize vitamin D3 and K2 levels. Bones are actually <a href="http://ajcn.nutrition.org/content/102/6/1416">strengthened by vitamin C</a> and magnesium along with calcium-rich plant foods.
<h3>Probiotics</h3>
Your gut health determines the health of the body as a whole. The gut not only delivers needed nutrients from food to the body but also plays a major role in immune system health. Unfortunately, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646295/">the aging process takes a toll on your gut’s ability to do its job, which opens the door for chronic diseases, such as hypertension, heart disease, and diabetes to develop</a>. Probiotic supplements supply your gut with the good bacteria it needs to function at its best and to produce B12 more efficiently. These benefits not only help your gut absorb nutrients from food but also nutrients from any other types of supplements you may take.
<h3>Omega-3 Fatty Acids</h3>
<img alt="omega 3 icon illustration" class="alignright size-medium wp-image-32415" height="300" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/omega-3-icon-illustration-300x300.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/omega-3-icon-illustration-300x300.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/omega-3-icon-illustration-150x150.jpg 150w, https://www.myhdiet.com/wp-content/uploads/2019/05/omega-3-icon-illustration-125x125.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/omega-3-icon-illustration-75x75.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/omega-3-icon-illustration.jpg 500w" width="300" />Omega-3 fatty acids offer a host of health benefits that become increasingly important as the body ages:
<ul>
<li>Reduce the type of inflammation that gives rise to cancer, heart disease, and Alzheimer’s disease</li>
<li>Support the systems that contribute to stable blood sugar levels</li>
<li>Reduce plaque buildup in the arteries</li>
<li>Support heart health in general</li>
</ul>
<h2>Essential Hormonal Supplements for Women</h2>
<h3>Perimenopause Support</h3>
For women in their late thirties to mid-forties, mood swings, irregular menses, hot flashes, and sleep deprivation may well be symptoms of perimenopause. During this time, shifting hormone levels throw off the body’s systems in drastic ways. Perimenopause supplements can help promote hormonal balance while also normalizing menstrual periods.
<h3>Menopause Support</h3>
For women in their late 40s to early 50s, the menopause transition is in full swing. Bladder problems, vaginal dryness, night sweats, and insomnia are the most common symptoms experienced. Supporting your body as it transitions through this life change can reduce much of the discomfort that comes with menopause. Our menopause support supplement, <a href="https://shop.myhdiet.com/luminology-breeze-menopause.html">Luminology Breeze contains a mix of herbs, vitamins, minerals, and antioxidants</a> and supports the body in the areas most impacted by hormonal imbalance. Luminology Breeze benefits include:
<ul>
<li>Eliminates excess estrogen</li>
<li>Helps stabilize hormone levels</li>
<li>Strengthens the immune system</li>
<li>Reduces stress levels</li>
<li>Promotes progesterone production</li>
</ul>
<h3>Post-Menopause Support</h3>
<img alt="marking calendar for menopause" class="alignleft size-medium wp-image-32414" height="182" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/marking-calendar-for-menopause-300x182.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/marking-calendar-for-menopause-300x182.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/marking-calendar-for-menopause-125x76.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/marking-calendar-for-menopause-75x45.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/marking-calendar-for-menopause.jpg 500w" width="300" />Depending on how early perimenopause starts, a woman can experience post-menopause systems anywhere between her later 40s to early 60s. Once menses have stopped altogether, problems experienced during menopause can get even worse. Considering how aging, in and of itself, compromises the body’s ability to rebuild and maintain healthy cells and tissues, post-menopause supplements can help in two ways: strengthening the body’s systems while helping hormone levels reach a stable balance.
When essential nutrients are missing from your diet, the body suffers in telltale ways. Women, in particular, often require added nutritional supports to help the body age gracefully. Ultimately, essential health supplements for women fill those nutritional gaps while providing you with the supports and protections needed to experience optimal health for the years to come.
The post <a href="https://www.myhdiet.com/healthnews/education/essential-health-supplements-for-women" rel="nofollow">Essential Health Supplements for Women</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2QH9kbY

Essential Health Supplements for Women

The secret to long-term health lies in meeting your body’s nutritional needs through the years. While a healthy diet may well supply a host ...

Almond Lemon Ricotta Pancakes

Looking for a new pancake recipe to try? Try these fresh, light, and simple to make Almond Lemon Ricotta Pancakes.
You may have noticed already, but we here at Nutrition Stripped have been on a bit of an Almond Ricotta kick. It all began when we were deciding what to batch cook for the weekend, and I was leafing through the <a href="https://www.amazon.com/Nutrition-Stripped-Whole-Food-Recipes-Deliciously/dp/0062419927/ref=as_li_ss_tl?s=books&ie=UTF8&qid=1515059191&sr=1-1&keywords=nutrition+stripped+cookbook&linkCode=sl1&tag=nutritstripp-20&linkId=9a634186f949f814e40bdeb59d7a5811">Nutrition Stripped Cookbook</a> and I stumbled upon a recipe for <a href="https://nutritionstripped.com/almond-ricotta-lasagna/https://nutritionstripped.com/almond-ricotta-lasagna/">Almond Ricotta Lasagna</a>.
Ever since then, I have been completely obsessed with the versatility of almond ricotta and if you’re anything like me, these Lemon Ricotta Pancakes are going to be your jam!
<h3>Healthy Pancakes</h3>
The inspiration for these Lemon Ricotta Pancakes was to create a much healthier option that tasted just as good but uses more health-conscious ingredients.
By using almond flour, coconut sugar, and of course <a href="https://nutritionstripped.com/dairyfree-ricotta-almond-cheese/">almond ricotta</a>, these pancakes are an excellent way to have a healthy breakfast option that still suits your sweet tooth, all while giving a nice boost of protein. Add some of your favorite fresh fruit on top and you’re all set!
<h4>Pancake mix hack</h4>
Here’s a fun little hack, you can make extra batches of the dry ingredients and store them in your pantry for quick, impromptu pancakes. If stored in an airtight container your pancake mix will stay fresh for about 10 days!
There really is no wrong answer when it comes to how you top your pancakes, but here are a couple of our favorites…
<ul>
<li>Fresh peaches</li>
<li>Maple syrup</li>
<li>Chopped mint and honey</li>
<li>Walnuts, pecans, or macadamia nuts, just pick your favorite!</li>
</ul>
<a href="https://nutritionstripped.com/healthy-lemon-dairyfree-ricotta-pancake-breakfast-recipe-nutritionstripped-10/"><img alt="" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-10.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-10.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-10-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-10-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-10-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-10-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-10-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-10-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-10-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-10-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-10-768x1152@2x.jpg 1536w, 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class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-6.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-6.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-6-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-6-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-6-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-6-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-6-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-6-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-6-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-6-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-6-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-6-683x1024@2x.jpg 1366w, 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<img alt="Healthy Lemon Ricotta Pancakes | Nutrition Stripped" class="alignnone size-full wp-image-62300" height="2700" sizes="(max-width: 4050px) 100vw, 4050px" src="https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-12-e1559578339663.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-12-e1559578339663.jpg 4050w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-12-e1559578339663-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-12-e1559578339663-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-12-e1559578339663-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-12-e1559578339663-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-12-e1559578339663-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-12-e1559578339663-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-12-e1559578339663-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-12-e1559578339663-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-12-e1559578339663-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-12-e1559578339663-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2019/05/Healthy-Lemon-dairyfree-Ricotta-Pancake-breakfast-recipe-nutritionstripped-12-e1559578339663-600x400.jpg 600w" width="4050" />
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Almond Lemon Ricotta Pancakes

Looking for a new pancake recipe to try? Try these fresh, light, and simple to make Almond Lemon Ricotta Pancakes. You may have noticed alr...

A Beginner’s Guide to Cooking Healthy and Delicious Plant-Based Meals

<a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">Following a plant-based diet is not difficult</a> when you learn how to cook in a new way. There are so many healthy and delicious meals available to vegetarians. Many of them taste so wonderful that you wouldn’t even know they were vegetarian!
<h2 style="text-align: center;">Begin Gradually</h2>
If plant-based cooking is new to you, begin slowly. Take an inventory of what you currently eat. Make two lists. First, write out all the plant-based foods that you currently eat and enjoy. In another column, write out the animal products you consume. This will help you visualize how to transition your diet to a plant-based one. On another piece of paper, write out the plant-based foods that interest you, but you have yet to try. As you begin meal planning, look for recipes that include both the foods you want to try and the ones you know you like.
<h2 style="text-align: center;">Create a Meal Plan</h2>
Meal planning is the foundation of cooking healthy plant-based meals. When you prep your meals ahead of time, it saves time and money. Also, your meals tend to be more nutritionally sound. You can <a href="https://www.myhdiet.com/get-started-meal-plan/">use our meal planner</a> to see how to make healthy changes towards the Hallelujah Diet. Our plan emphasizes eating a healthy amount of mostly raw vegetables and grains along with fruit and legumes. Add in smaller amounts of nuts, seeds, and oils, and you are on your way to a healthy diet!
Begin with easy meals that require only a few ingredients. Green Smoothies and <a href="https://shop.myhdiet.com/less-is-enough.html">Veg-Smoothies</a> are a great place to start. They are simple to prepare, but have great nutrition. Then plan meals you are already familiar with, but find a vegetarian version of them. <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/">Hallelujah Diet offers a number of plant friendly recipes</a> and <a href="https://shop.myhdiet.com/education1.html">vegetarian cookbooks</a> to help you plan your meals.
<img alt="meal planning tips graphic" class="aligncenter size-full wp-image-32517" height="400" sizes="(max-width: 715px) 100vw, 715px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/meal-planning-tips-graphic.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/meal-planning-tips-graphic.jpg 715w, https://www.myhdiet.com/wp-content/uploads/2019/05/meal-planning-tips-graphic-300x168.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/meal-planning-tips-graphic-125x70.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/meal-planning-tips-graphic-75x42.jpg 75w" width="715" />
<h2 style="text-align: center;">Stock Your Pantry</h2>
Having a good variety of vegetarian staples on hand is the key to cooking healthy meals. All of these foods are highly versatile and available in most supermarkets.
<h3 style="text-align: center;">Handy Staples</h3>
<img alt="wood-divider" class="aligncenter size-full wp-image-32521" height="25" sizes="(max-width: 715px) 100vw, 715px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider.jpg 715w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-300x10.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-125x4.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-75x3.jpg 75w" width="715" />
These foods are some of the most widely used among plant-based enthusiasts. These ingredients replace eggs, butter, cheese, or sugar in recipes:
<ul>
<li style="font-weight: 400;">Applesauce – Replaces butter, eggs, or oil in baking. Is also great in muffins, on pancakes, or as a snack on its own.</li>
<li style="font-weight: 400;">Bananas – <a href="https://chelseyamernutrition.com/vegan-banana-rice-pudding-parfaits/">Use in rice pudding</a>, smoothies, bread, muffins, or as an egg replacer in baked goods.</li>
<li style="font-weight: 400;">Dates – Use to sweeten meals, make energy balls, or as a raw dessert (did someone say <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/hallelujah-diet-raw-carrot-cake-with-cream-cheese-frosting/">carrot cake</a> and <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/joans-raw-super-holiday-fudge/">fudge</a>?)</li>
<li style="font-weight: 400;">Flaxseeds – Use as an egg replacer in baking or add to oatmeal, smoothies, and desserts. Grind them to receive the most benefits.</li>
<li style="font-weight: 400;">Chia Seeds – Use as an egg replacer in baked goods or to make chia pudding.</li>
<li style="font-weight: 400;">Cashews – Used to make any dish creamier. Think cheese, sauces, and <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/veggie-chili-with-cashew-sour-cream/">sour cream</a>.</li>
<li style="font-weight: 400;">Nutritional Yeast – <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/hallelujah-diet-cheesy-popcorn/">Sprinkle on popcorn</a> or <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/easy-cheesy-sauce/">make into a cheese sauce</a>.</li>
<li style="font-weight: 400;">Plant-Based Milk – Use on cereal and oatmeal, in smoothies, or anywhere else you use milk like in chowders and pancakes.</li>
</ul>
<h3 style="text-align: center;">Fruit</h3>
<img alt="wood-divider" class="aligncenter size-full wp-image-32521" height="25" sizes="(max-width: 715px) 100vw, 715px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider.jpg 715w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-300x10.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-125x4.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-75x3.jpg 75w" width="715" />
<img alt="plate of various fruits" class="aligncenter size-full wp-image-32519" height="369" sizes="(max-width: 715px) 100vw, 715px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/plate-of-various-fruits.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/plate-of-various-fruits.jpg 715w, https://www.myhdiet.com/wp-content/uploads/2019/05/plate-of-various-fruits-300x155.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/plate-of-various-fruits-125x65.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/plate-of-various-fruits-75x39.jpg 75w" width="715" />
Make sure to have some of these fruits on hand at all times to make meals a breeze:
<ul>
<li style="font-weight: 400;">Apples – Thicken smoothies and are great in salads, oatmeal, or just to eat.</li>
<li style="font-weight: 400;">Avocados – Add to toast and salad or <a href="https://www.wellplated.com/avocado-chocolate-mousse/">make a chocolate mousse</a>.</li>
<li style="font-weight: 400;">Pears – Dice and add to baked goods for natural sweetness.</li>
<li style="font-weight: 400;">Lemons – Liven up a salad or cooked veggies with a hint of lemon juice and zest.</li>
<li style="font-weight: 400;">Oranges – Add the zest and juice to wake up any salad or add the slices to a smoothie.</li>
<li style="font-weight: 400;">Dried Fruit – Great for snacking or chop and add to granola or oatmeal.</li>
<li style="font-weight: 400;">Frozen Fruit – Add to smoothies, oatmeal, and baked goods.</li>
<li style="font-weight: 400;">Berries – Sprinkle onto salads, add to smoothies, and snack on them.</li>
</ul>
These fruits are great to slice ahead and enjoy in a fruit salad, smoothie, or by themselves:
<ul>
<li>Kiwi</li>
<li>Cantaloupe</li>
<li>Honeydew</li>
<li>Watermelon</li>
<li>Pineapple</li>
</ul>
<h3 style="text-align: center;">Vegetables</h3>
<img alt="wood-divider" class="aligncenter size-full wp-image-32521" height="25" sizes="(max-width: 715px) 100vw, 715px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider.jpg 715w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-300x10.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-125x4.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-75x3.jpg 75w" width="715" />
There are many vegetables used for different reasons. Here are some of the more practical ones to have on hand:
<ul>
<li style="font-weight: 400;">Leafy Greens – Kale, romaine, and arugula are great for salads and smoothies. You can steam or sauté collards, beet or turnip greens, and bok choy and enjoy as a side. Mature large-leaf spinach and swiss chard may be used occasionally but contain oxalic acid, which binds with their calcium so you can’t absorb it.</li>
<li style="font-weight: 400;">Cruciferous Vegetables – Cabbage can be made into a slaw or sautéed. Cauliflower and broccoli can be steamed, sautéed, or roasted.</li>
<li style="font-weight: 400;">Root Vegetables – Carrots, beets, potatoes, and sweet potatoes are great in soups, roasted, or steamed. Grate carrots and beets onto your salad.</li>
<li style="font-weight: 400;">Cucumbers – Use in a refreshing smoothie or add to a salad.</li>
<li style="font-weight: 400;">Peppers – Eat raw with hummus or add to a stir-fry or scrambled organic tofu.</li>
<li style="font-weight: 400;">Corn – Eat by itself or add to a quinoa salad or soup.</li>
<li style="font-weight: 400;">Frozen Vegetables – Steam and enjoy or add to soups, stews, or tofu pot pie.</li>
<li style="font-weight: 400;">Mushrooms – Add to salads or grill portabellas to make burgers.</li>
<li style="font-weight: 400;">Onions – Sauté or caramelize them to give flavor to most dishes.</li>
<li style="font-weight: 400;">Asparagus – Steam, sauté, or roast and serve sprinkled with lemon.</li>
<li style="font-weight: 400;">Green Beans – <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/green-bean-delight/">Make a bean salad</a>.</li>
<li style="font-weight: 400;">Peas – Eat as a snack by themselves or <a href="https://www.forksoverknives.com/recipes/pea-guacamole/#gs.8yjhmm">make into a guacamole</a> when you’re out of avocadoes.</li>
<li style="font-weight: 400;">Eggplant – Make eggplant parmesan or lasagna.</li>
<li style="font-weight: 400;">Yellow Squash – Great for stir-fry.</li>
<li style="font-weight: 400;">Zucchini – Spiralize to make quick noodles. Sauté for a few minutes and then add the sauce of your choice. <a href="https://plantbasedonabudget.com/recipe/baked-ratatouille/">Make a ratatouille</a>.</li>
</ul>
<h3 style="text-align: center;">Grains – should be organic grains</h3>
<img alt="wood-divider" class="aligncenter size-full wp-image-32521" height="25" sizes="(max-width: 715px) 100vw, 715px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider.jpg 715w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-300x10.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-125x4.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-75x3.jpg 75w" width="715" />
<img alt="bowl of quinoa" class="aligncenter size-full wp-image-32514" height="421" sizes="(max-width: 715px) 100vw, 715px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/bowl-of-quinoa.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/bowl-of-quinoa.jpg 715w, https://www.myhdiet.com/wp-content/uploads/2019/05/bowl-of-quinoa-300x177.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/bowl-of-quinoa-125x74.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/bowl-of-quinoa-75x44.jpg 75w" width="715" />
<ul>
<li style="font-weight: 400;">Oats – Use to thicken smoothies, add to bread and muffins, use to make oatmeal, bean burgers, or energy balls.</li>
<li style="font-weight: 400;">Rice – Make a batch in your slow cooker at the beginning of the week and stir fry it or add to recipes as needed.</li>
<li style="font-weight: 400;">Quinoa – An ancient pseudo grain, quinoa is a nutritionally dense food that is easy to prepare. Cook it and sprinkle on salads (or make it the base for salads). Add to soups and patties. You can even enjoy it sweet with fruit for breakfast.</li>
<li style="font-weight: 400;">Whole Wheat Pasta – Add a tomato or pesto sauce, and dinner is ready on the table in no time!</li>
<li style="font-weight: 400;">Whole Wheat (and Alternative) Flour – Use in your favorite baked goods, including rolls, muffins, bread, and pizza dough.</li>
</ul>
<h3 style="text-align: center;">Beans and Legumes</h3>
<img alt="wood-divider" class="aligncenter size-full wp-image-32521" height="25" sizes="(max-width: 715px) 100vw, 715px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider.jpg 715w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-300x10.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-125x4.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-75x3.jpg 75w" width="715" />
<ul>
<li style="font-weight: 400;">Black, Kidney, Garbanzo, and Cannellini Beans – Use in hummus, soups, stews, salads, and bean burgers.</li>
<li style="font-weight: 400;">Lentils (any color) – Use as a base or side for most meals, including stir-fry, soup, and burgers.</li>
<li style="font-weight: 400;">Hummus – If you don’t have time to make it yourself, having a container of store-bought hummus in your refrigerator is a great idea. You can use it for a snack with carrots, celery, or pita bread.</li>
</ul>
<h3 style="text-align: center;">Broth, Sauces, Condiments</h3>
<img alt="wood-divider" class="aligncenter size-full wp-image-32521" height="25" sizes="(max-width: 715px) 100vw, 715px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider.jpg 715w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-300x10.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-125x4.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-75x3.jpg 75w" width="715" />
<ul>
<li style="font-weight: 400;">Vegetable Broth – <a href="https://www.youtube.com/watch?v=4Sv1wXU_gLo">Use as a no-oil sauté</a> and add to soup.</li>
<li style="font-weight: 400;">Apple Cider Vinegar – Use in salad dressings.</li>
<li style="font-weight: 400;">Balsamic Vinegar – Use in salad dressings or as a drizzle on roasted vegetables.</li>
<li style="font-weight: 400;">Rice Vinegar – Use in Asian slaw salad dressings.</li>
<li style="font-weight: 400;">Mustard – Use as an emulsifier in salad dressings. Also gives a lot of flavor to other dishes.</li>
<li style="font-weight: 400;">Soy Sauce – Brings out the flavors in Asian dishes.</li>
<li style="font-weight: 400;">Tahini – Add to hummus and salad dressings.</li>
<li style="font-weight: 400;">Maple Syrup – Use to sweeten baked goods.</li>
</ul>
<h3 style="text-align: center;">Nuts and Oils</h3>
<img alt="wood-divider" class="aligncenter size-full wp-image-32521" height="25" sizes="(max-width: 715px) 100vw, 715px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider.jpg 715w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-300x10.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-125x4.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-75x3.jpg 75w" width="715" />
<img alt="walnuts almonds and pecans in bowls" class="aligncenter size-full wp-image-32518" height="413" sizes="(max-width: 715px) 100vw, 715px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/walnuts-almonds-and-pecans-in-bowls.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/walnuts-almonds-and-pecans-in-bowls.jpg 715w, https://www.myhdiet.com/wp-content/uploads/2019/05/walnuts-almonds-and-pecans-in-bowls-300x173.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/walnuts-almonds-and-pecans-in-bowls-125x72.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/walnuts-almonds-and-pecans-in-bowls-75x43.jpg 75w" width="715" />
<ul>
<li style="font-weight: 400;">Almonds (and Almond Butter) – Use to <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/almond-butter-balls/">make energy balls</a> or granola.</li>
<li style="font-weight: 400;">Pecans – Add to granola or top your oatmeal.</li>
<li style="font-weight: 400;">Walnuts – Sprinkle on a salad for added crunch.</li>
<li style="font-weight: 400;">Coconut Oil – Use sparingly in cooking and baking.</li>
<li style="font-weight: 400;">Olive Oil – Use in salad dressings or to lightly sauté vegetables.</li>
</ul>
<h3 style="text-align: center;">Herbs and Seasonings</h3>
<img alt="wood-divider" class="aligncenter size-full wp-image-32521" height="25" sizes="(max-width: 715px) 100vw, 715px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider.jpg 715w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-300x10.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-125x4.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/wood-divider-75x3.jpg 75w" width="715" />
Make use of your favorite herbs and seasonings to enhance the flavor of your dishes. Some staples include:
<ul>
<li style="font-weight: 400;">Sea Salt – Add a pinch to your meals.</li>
<li style="font-weight: 400;">Black Pepper – Grind black peppercorns and add to any meal.</li>
<li style="font-weight: 400;">Cinnamon – Add to oatmeal and baked goods.</li>
<li style="font-weight: 400;">Basil – Add fresh basil to hummus and smoothies.</li>
<li style="font-weight: 400;">Oregano – Add to pizza and pasta sauce.</li>
<li style="font-weight: 400;">Garlic Powder – Add to stir-fry.</li>
<li style="font-weight: 400;">Onion Powder – Add to roasted vegetables.</li>
<li style="font-weight: 400;">Ginger – Add to Middle Eastern or Indian dishes.</li>
<li style="font-weight: 400;">Cumin – Add to bean and lentil dishes.</li>
<li style="font-weight: 400;">Turmeric – Use in Indian cooking.</li>
<li style="font-weight: 400;">Parsley – Add to a fresh quinoa salad.</li>
<li style="font-weight: 400;">Cilantro – Add to fresh salsa and soups.</li>
<li style="font-weight: 400;">Red Pepper Flakes – Sprinkle a little bit into a soup for added heat.</li>
</ul>
<h2 style="text-align: center;">Learn Where to Grocery Shop</h2>
There is nothing wrong with heading to your local grocery store for your food shopping. However, you may find shopping in new places to be appealing. Some great options are:
<ul>
<li style="font-weight: 400;">Health Food Stores – Here you will find plenty of plant-based foods, such as grains, nuts, teas, and seeds. The staff may also provide recipes, classes, and other resources for plant-based living, so it’s worth it to travel to the store closest to you.</li>
<li style="font-weight: 400;">Farmer’s Markets – Buying fresh produce from farmers in your area is nice. Farmers can give you tips on how to prepare ingredients in a simple and healthy way. This tends to be a pretty affordable option for many.</li>
<li style="font-weight: 400;">Discount Outlets – Eating healthily doesn’t have to be expensive. If you shop at discount outlets like Aldi, Amelia’s Grocery Outlet, and Ollie’s, you can find vegetarian staples for cheap. Search for “discount outlets near me” and see what you find.</li>
</ul>
<img alt="learn where to grocery shop graphic" class="aligncenter size-full wp-image-32516" height="400" sizes="(max-width: 715px) 100vw, 715px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/learn-where-to-grocery-shop-graphic.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/learn-where-to-grocery-shop-graphic.jpg 715w, https://www.myhdiet.com/wp-content/uploads/2019/05/learn-where-to-grocery-shop-graphic-300x168.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/learn-where-to-grocery-shop-graphic-125x70.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/learn-where-to-grocery-shop-graphic-75x42.jpg 75w" width="715" />
<h2 style="text-align: center;">Buy Useful Appliances</h2>
Make sure you <a href="https://shop.myhdiet.com/equipment.html">have some basic appliances</a> that will come in handy for prepping plant based meals. This is not an exhaustive list, nor are they all necessary. However, they make plant-based cooking much easier.
<ul>
<li style="font-weight: 400;">Instant Pot – This kitchen appliance is all the rage due to its versatility. It can cook nearly anything, from rice to chili to mashed potatoes. If you want some inspiration, check out these <a href="https://www.theedgyveg.com/2018/05/31/30-amazing-vegan-instant-pot-recipes/">vegan instant pot recipes</a>.</li>
<li style="font-weight: 400;">Crockpot – While it’s not as new as an instant pot, it’s still highly practical. You can make beans, oatmeal, rice, soup, and casseroles.</li>
<li style="font-weight: 400;">Coffee Grinder – Use to grind flaxseeds right before adding them to your recipes.</li>
<li style="font-weight: 400;">Blender – Use to make smoothies or puree sauces and salad dressings.</li>
<li style="font-weight: 400;">Juicer – Use to make juices of your favorite vegetables (like <a href="https://www.myhdiet.com/healthnews/rev-malkmus/whats-so-special-about-carrot-juice">carrot juice</a>)!</li>
<li style="font-weight: 400;">Immersion Blender – Great for making sauces and salad dressings.</li>
<li style="font-weight: 400;">Casserole Dish – Use to make baked oatmeal, stuffed peppers, and any casserole imaginable.</li>
<li style="font-weight: 400;">Sheet Pans – Used for roasting veggies and tofu and making bean burgers and cookies.</li>
<li style="font-weight: 400;">Pizza Pan – Use for homemade pizza.</li>
<li style="font-weight: 400;">Wok  – Useful for making a large veggie stir-fry to enjoy throughout the week.</li>
<li style="font-weight: 400;">Skillet – Use to make pancakes or veggie burgers.</li>
<li style="font-weight: 400;">Spiralizer – Use to make veggie pasta.</li>
</ul>
<h2 style="text-align: center;">Prep Your Meals</h2>
When we are hungry, we like to grab whatever is easiest. To avoid falling into the fast food and convenience rut, prep your meals in advance. Prepping your staples in advance will make your life easier. Chop up your vegetables so you can easily add them to recipes later. You can also batch cook grains and beans.
<img alt="vegan meal prep in containers" class="aligncenter size-full wp-image-32520" height="431" sizes="(max-width: 715px) 100vw, 715px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/vegan-meal-prep-in-containers.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/vegan-meal-prep-in-containers.jpg 715w, https://www.myhdiet.com/wp-content/uploads/2019/05/vegan-meal-prep-in-containers-300x181.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/vegan-meal-prep-in-containers-125x75.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/vegan-meal-prep-in-containers-75x45.jpg 75w" width="715" />
If you will use these ingredients within four days, keep them in your refrigerator. If not, freeze them and label them and thaw the night before you need them. That way, you will be ready to go. Another option is to make freezer meals in advance. You might choose to make an entire casserole, soup, or loaf of bread. Portion into servings for you and your family members. For busy days, having a whole meal already made is a lifesaver.
<h2 style="text-align: center;">Save Your Meals</h2>
As you begin making plant based meals, you will come across some that you like more than others. Print out your favorite recipes and add them to a three-ring binder. You can organize them alphabetically with tab dividers. This way, you will have a resource to pull from when it’s time to meal plan again. If you prefer, you can search online for a digital recipe organizer and use that instead.
<h2 style="text-align: center;">Keep Learning</h2>
Learning how to cook plant-based foods is a lifetime journey. The longer you do it, the easier it becomes. And with the Hallelujah Diet, you will always have the most up to date <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/category/food-blog/">plant based dieting tips and advice</a>, that will help you cook delicious and healthy meals. You can also connect with other plant-based enthusiasts in your area. Search for cooking demonstrations and workshops and attend Meetups.
If plant-based cooking is your priority, you will be sure to find others who share your passion. Learn from those who have been in this lifestyle for a while, and you will be on your way to a healthy, plant-based life.
The post <a href="https://www.myhdiet.com/healthnews/education/a-beginners-guide-to-cooking-healthy-and-delicious-plant-based-meals" rel="nofollow">A Beginner’s Guide to Cooking Healthy and Delicious Plant-Based Meals</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2wxX0lj

A Beginner’s Guide to Cooking Healthy and Delicious Plant-Based Meals

Following a plant-based diet is not difficult when you learn how to cook in a new way. There are so many healthy and delicious meals availa...

What Are Digestive Enzymes?

As inconsequential as digestive enzymes may seem, these vital materials are what make life possible. <a href="https://shop.myhdiet.com/digestive-enzymes.html">Digestive enzymes are the fuel that runs your digestive system</a> on every level. Breaking down food materials, nutrient absorption, and regular elimination processes all depend on the health of this enzyme system. If you’re like so many others who experience digestive problems on a regular basis, there’s a good chance your enzyme levels may be off. Here’s an overview of what they are and what they do, along with information on how you can help support your enzyme health.
<h2>What Are Digestive Enzymes? – The Catalysts of the Digestive Tract</h2>
The health of the human body relies on the success of trillions of chemical reactions each day. These chemical processes happen on a cellular level and also on a system-wide level. <a href="https://www.myhdiet.com/healthnews/ampm/enzymes-101-what-they-are-and-why-you-need-them/">Enzymes are the catalysts that make these reactions happen</a>. Likewise, for the digestive tract or gut, digestive enzymes make digestion possible. Digestive enzymes consist of minuscule chains of amino acids bound together to form proteins..
Different types of enzymes reside in your stomach, small intestines, mouth, and pancreas, with each type carrying out a specific task in the digestive process. From breaking down food in the mouth to separating food into its component nutrients in the stomach and small intestines, enzymes trigger the chemical reactions that make nutrient absorption possible. This means, when enzyme levels run low, your whole digestive process suffers.
<h2>Enzymes & Your Digestion Process</h2>
<a href="https://training.seer.cancer.gov/anatomy/digestive/">The primary role of digestive enzymes is to convert food into nutrients to a form that can be used efficiently by the body’s cells and systems.</a> As foods move through your digestive tract, they are gradually broken down until their particles are small enough to be absorbed into the bloodstream. From there, the bloodstream delivers nutrients to every cell of the body. Enzyme secretions in the mouth, stomach, intestines, and pancreas make all of this possible. Enzymes in the mouth assist the teeth with breaking down large pieces of food. These enzymes also begin the process of separating food material into fats, proteins, and carbohydrates. Once food reaches the stomach, stomach muscles contract to mix the food as enzymes and other fluids continue to break food materials down.
As the food reaches the small intestines, it’s turned into molecular form. In this form, it can pass through the cell membranes that line the small intestine into the bloodstream. From there, the pancreas secretes whatever types of enzymes are needed to convert different types of food into materials the body’s cells can use. Food materials that can’t be digested move into the colon, where our microbiota feeds on whatever foods didn’t get digested and assimilated, like resistant starch and fiber and protein, in the case of an animal protein-rich diet.
<h2>Types of Digestive Enzymes</h2>
<img alt="fats carbs protein die" class="alignright size-medium wp-image-32444" height="300" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/fats-carbs-protein-die-300x300.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/fats-carbs-protein-die-300x300.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/fats-carbs-protein-die-150x150.jpg 150w, https://www.myhdiet.com/wp-content/uploads/2019/05/fats-carbs-protein-die-125x125.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/fats-carbs-protein-die-75x75.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/fats-carbs-protein-die.jpg 500w" width="300" />Your gut produces different types of enzymes to accommodate the different types of nutrients the body needs. <a href="https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-works">The three primary digestive enzymes are lipase, protease, and amylase.</a> Lipase breaks down fats. Protease breaks down proteins. Amylase breaks down carbohydrates.
<ul>
<li>Lipase breaks down fats and triglycerides into fatty acids and glycerol</li>
<li>Protease breaks down proteins into amino acids</li>
<li>Amylase breaks down carbohydrates and starches into simple sugars</li>
</ul>
The body uses fatty acids to manage inflammation. Fatty acids and glycerol contained inside fatty tissue can also be used as energy. Amino acids become the body’s building blocks for cells’ structures and also neurotransmitter production. Simple sugars act as the body’s primary source for cellular energy. Ultimately, the health of the body’s cells and major systems rely heavily on digestive enzymes to do what they’re supposed to do.
<h2>Enzyme Deficiencies and Their Effects</h2>
Today’s <a href="https://www.myhdiet.com/healthnews/rev-malkmus/unfortunate-facts-about-the-standard-american-diet/">Standard American Diet does little to promote healthy digestion</a> and actually compromises gut health in general. Eating a diet high in fats, sugar, and processed ingredients with little to no fiber is a recipe for digestive problems of all kinds. In effect, these foods harm the digestive tract, as well as interfere with healthy enzyme activity. When enzyme levels start to drop off, any number of digestive and/or health problems can result, some of which include:
<ul>
<li>Food allergies</li>
<li>Excess gas</li>
<li>Nausea</li>
<li>Bloating</li>
<li>Constipation</li>
<li>Arthritis</li>
<li>Acne</li>
<li>Depression</li>
</ul>
<h2>Boost Your Digestive Health with Digestive Enzyme Supplements  </h2>
<a href="https://www.myhdiet.com/shop/digestive-enzymes.html"><img alt="woman holding belly" class="alignleft size-medium wp-image-32446" height="194" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/woman-holding-belly-300x194.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/woman-holding-belly-300x194.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/woman-holding-belly-125x81.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/woman-holding-belly-75x48.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/woman-holding-belly.jpg 500w" width="300" />Digestive enzyme supplements</a> can go a long way toward improving digestive health, especially if you experience digestive discomfort on a regular basis or eat lots of processed foods. While the body does produce digestive enzymes on its own, it loses this ability with age, so the risk of developing enzyme deficiencies increases with each passing year.
Taking a digestive enzyme supplement at the start of each meal helps support healthy digestion and nutrient absorption. In the process, the body’s health will likely improve, as cells and tissues begin to receive the nutrients they need.
All in all, digestive enzymes serve vital roles in keeping your digestive system working. Without adequate levels of enzymes, the body’s systems start to break down. For these reasons, the health of your digestive system determines the health of the body on all levels.
The post <a href="https://www.myhdiet.com/healthnews/health-tips/what-are-digestive-enzymes-2" rel="nofollow">What Are Digestive Enzymes?</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2Z3yxAA

What Are Digestive Enzymes?

As inconsequential as digestive enzymes may seem, these vital materials are what make life possible. Digestive enzymes are the fuel that run...