Beauty-Health

All You Need to Know About Our Cancer Rescue Plan

Believe it or not, <a href="https://shop.myhdiet.com/cancer-get-started-kit.html">the link between diet and cancer is strong</a>. The Hallelujah Diet addresses this as it’s an entirely plant-based diet rich in fruits, vegetables, and other cancer-fighting whole foods. If you have cancer, the Hallelujah Diet and its <a href="https://www.myhdiet.com/hallelujah-diet-supplements-2/">supplements help you fight this deadly chronic disease</a>.
<h2>Why the Hallelujah Diet Works: The Link Between Diet and Cancer</h2>
The Hallelujah Diet helps your body fight or prevent cancer in numerous ways, such as it:
<ul>
<li>Helps prevent nutritional deficiencies</li>
<li>Increases toxin elimination</li>
<li>Supports your body’s natural disease-fighting abilities</li>
<li>Is free from cancer-causing foods, such as preservatives, alcohol, processed meats, and red meats</li>
</ul>
Increasing fruit and vegetable intake lowered cancer risks in numerous studies. A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4644575/">study published in 2015 in the Iranian Journal of Public Health found that consuming 5–7 servings of fruits and vegetables daily is associated with fewer diseases</a> and a longer life compared with eating fewer than 5 servings per day.
When you take care of your body and eat the right foods as God intended, you’ll be surprised at your body’s ability to fight illness and disease naturally. The Hallelujah Diet shouldn’t take the place of medical care if you have cancer, but it helps you fight the disease and increase your chance of surviving.
<h2>What Is the Cancer Rescue Plan?</h2>
The <a href="https://shop.myhdiet.com/cancer-get-started-kit.html">Hallelujah Diet includes a cancer rescue plan</a>, specifically designed for people fighting cancer. The rescue plan, when used with regular exercise, drinking lots of water, and getting plenty of rest, helps your body rid itself of cancer and prevent future occurrences. The rescue plan consists of:
<h2>#1 BarleyMax®</h2>
BarleyMax® is a pure organic green juice power loaded with disease-fighting antioxidants. It strengthens your immune system and increases energy. Even if you’re eating more than five servings of fruits and vegetables a day, BarleyMax® helps ensure you meet daily antioxidant and other micronutrient needs. The added nutrition from BarleyMax® can help reduce side effects of medical treatments for cancer.
<h2>#2 Fiber Cleanse Powder</h2>
Most Americans don’t ingest the <a href="https://www.ucsfhealth.org/education/increasing_fiber_intake/">amount of fiber necessary to maximize health</a> and reduce disease risks, which is at least 25 to 30 grams per day. Men ages 50 and younger should aim for at least 38 grams of fiber each day. The Hallelujah Diet Fiber Cleanse Powder is critical to your health when you have cancer. It’s loaded with 28 herbs blended with flax seeds and psyllium to restore bowel health and eliminate toxins from the body. Fiber Cleanse also aids in healthy weight management and enhances weight loss, which lowers your risk of cancer and other chronic diseases.
<h2>#3 Probiotics</h2>
Probiotics are the good bacteria that reside in your gut and fight off bad bacteria and disease. Probiotics are essential to maximize digestive health. They also play a role in preventing colorectal cancer and controlling side effects associated with cancer treatment—such as diarrhea from chemotherapy, infections at surgical sites, and poor bowel function, says <a href="https://www.mskcc.org/cancer-care/integrative-medicine/herbs/probiotics-01">Memorial Sloan Kettering Cancer Center</a>.  Hallelujah Diet probiotic supplements are professional strength.
<h2>#4 Digestive Enzymes</h2>
To ensure your body properly absorbs the nutrients present in the Hallelujah Diet, digestive enzymes are crucial. Taking supplements containing digestive enzymes, which are naturally found in certain foods and your body, increases your ability to utilize essential vitamins, minerals, and other essential nutrients that fight and prevent cancer. Cooking foods often destroys enzymes in foods, which is why enzyme supplements are so important.
<h2>#5 Liposomal Vitamin C</h2>
<img alt="Vitamins supplements" class="aligncenter size-full wp-image-28478" height="317" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Vitamins-supplements.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Vitamins-supplements.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Vitamins-supplements-300x190.jpg 300w" width="500" />
Liposomal vitamin C, which is lipid-encapsulated vitamin C, is the most powerful form of vitamin C and is best absorbed by your body. It strengthens your immune system, so you can fight off illness and disease naturally. The liposomal encapsulation of vitamin C helps deliver it directly to tissues, without going through the digestive process.
<h2>#6 Additional Cancer Rescue Plan Supplements</h2>
In addition to the nutrients listed above, the Hallelujah Diet cancer rescue plan provides the following supplements that strengthen your body’s immune system. These include:
<ul>
<li>Bio-curcumin derived from turmeric, to support healthy blood and circulatory function and reduce acute inflammation</li>
<li>Vitamin D3 with K2 to support bone health, cardiovascular health, and calcium metabolism</li>
<li>Iodine to enhance cell health and help battle cancer</li>
<li>Selenium/glutathione to deliver antioxidants to the body and boost immune system defenses</li>
</ul>
Taking these and other cancer-fighting supplements, in addition to eating a diet rich in plant foods, gives your body the best chance at fighting and preventing cancer naturally.
<h2>Other Ways to Fight Cancer</h2>
<img alt="healthy habits" class="aligncenter size-full wp-image-28477" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/healthy-habits.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/healthy-habits.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/healthy-habits-300x200.jpg 300w" width="500" />
In addition to following the Hallelujah Diet and its cancer rescue plan, there are numerous other ways to help your body fight or prevent cancer naturally:
<ul>
<li>Get at least 7–9 hours of sleep each night</li>
<li>Exercise regularly</li>
<li>Avoid tobacco products</li>
<li>Drink lots of water</li>
<li>Maintain a healthy body weight</li>
<li>Avoid alcohol, added sugar, processed meats, and red meats</li>
<li>Protect yourself from over exposure to the sun</li>
<li>Schedule regular routine medical checkups</li>
<li>Maintain your spirituality</li>
</ul>
Cancer rates are rising, but so are poor diets, nutrient deficiencies, and being sedentary. God designed your body to avoid or fight disease naturally, the Hallelujah Diet provides the resources your body requires to do this!
The post <a href="https://www.myhdiet.com/healthnews/cancer-news/all-you-need-to-know-about-our-cancer-rescue-plan/" rel="nofollow">All You Need to Know About Our Cancer Rescue Plan</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.
 
 
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All You Need to Know About Our Cancer Rescue Plan

Believe it or not, the link between diet and cancer is strong . The Hallelujah Diet addresses this as it’s an entirely plant-based diet rich...

A Vegetarian’s Guide to Planning & Growing a Garden

While <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">transitioning to a plant based diet, such as the Hallelujah Diet</a>, you’ll see major improvements in your health! Unfortunately, you can’t always rely on supermarkets to provide you with fresh and non-contaminated produce. Farmer’s markets are great ways to shop for fresh fruits and vegetables but this can be pricey. An alternative could be found right in your own backyard – even with the limited space, you could quite easily grow a great selection of your favorite vegetables in your very own backyard space. <a href="https://www.theflamingvegan.com/view-post/How-to-Start-Your-Own-Vegan-Garden">Planning this and putting it all together</a> could be much fun. What’s more, the whole family would not only benefit but could also lend a hand!
<h2>Benefits</h2>
In her book, “Growing Your Own Vegetables – A Vegetarian’s Guide,” <a href="https://www.amazon.com/Vegetarians-Guide-Growing-Your-Vegetables-ebook/dp/B00E1DOKUS">Bindi Wetzel offers a list of benefits to convince you to grow your own vegetables</a>:
<ul>
<li>Eating Foods that Are Free from Pesticides: Growing your vegetables at home means that you know how your vegetables are planted, grown, and harvested. No one wants to eat vegetables exposed to unknown chemicals and commercial pesticides.</li>
<li>Well-Nourished and Healthy Body: Since you will be growing your healthy vegetables at home, you can pick them at precisely the right moment, making sure that they contain the maximum amount of vitamins, minerals, and other essential nutrients.</li>
<li>Improving Your Overall Health: Homegrown vegetables and fruits are not artificially ripened, and neither do they contain chemical preservatives to keep them fresh. This can significantly aid your body to restore its natural health and become stronger.</li>
<li>Increasing Your Immunity: Unhealthy food choices and eating habits are among the major causes of illnesses. You will also boost your immune system and improve your body’s ability to combat diseases.</li>
<li>Being Active: Physically growing your vegetables at home also encourages you to become more active. These are both important ways to a healthier lifestyle.</li>
<li>Improving Environmental Health: By growing your crops, you lessen the number of carbon emissions in the environment caused by the harvesting and transportation of commercially grown vegetables. At the same time, you are not using commercial pesticides, but you are reducing waste in the environment, both of which affect your overall health and well-being.</li>
</ul>
<h2>First Challenge: Vegetable Patch Layout</h2>
Convinced with the benefits, your next move is to plan your “edible garden.” In the process, you come across a <a href="https://www.growveg.com/garden-planner-intro.aspx">valuable source of inspiration from GroVeg</a> with detailed spring-into-summer garden plans for both in-ground and container gardens downloadable to your smartphone, PC, or MAC. The <a href="https://www.almanac.com/content/over-20-vegetable-garden-layout-ideas">Old Farmer’s Almanac offers even more designs</a> from which to choose. Between these two sources, you eventually settle on an initial container-based design that starts small and which can be expanded in the future.
<h2>Second Challenge: Vegan or Vegetarian</h2>
Your research quickly highlights that your garden could be either vegan or vegetarian. So, what’s the difference? Well, for some, it probably wouldn’t have mattered, but you have chosen to avoid all animal by-products because you believe this has the most substantial impact on your health and the environment and you don’t want to support animal suffering. This means you would need to avoid fertilizer and plant food which may contain animal blood or bones, not to mention manure, which could be full of antibiotics and other medicines used on the animals. As you search for the perfect fertilizer recipe, <a href="https://www.life.ca/naturallife/0712/asknlpeat.html">something else you decide to avoid is peat moss</a>, which some scientists consider to be environmentally fragile.
<h2>Third Challenge: Which Vegetables?</h2>
Now that you have done all the groundwork, it’s time to decide on which crops to plant. Apart from your usual favorites, you also want to include a couple of protein sources. The variety of heirloom beans alone astounds you!
<img alt="Organic vegetables and garden tools" class="aligncenter size-full wp-image-28531" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Organic-vegetables-and-garden-tools.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Organic-vegetables-and-garden-tools.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Organic-vegetables-and-garden-tools-300x200.jpg 300w" width="500" />
<h2>Easiest Vegetables to Plant for Your First Crop</h2>
Proteins aside, there is a wide selection of <a href="https://www.bhg.com/gardening/vegetable/vegetables/planning-your-first-vegetable-garden/">vegetables you can grow for your first harvest</a>. Start by thinking about how much you and your family will eat. Keep in mind that vegetables like tomatoes, peppers, and squash keep providing throughout the season—you may not need many of these plants to serve your needs. Other vegetables, such as carrots, radishes, and corn, produce only once per growing season.
<ul>
<li>Beets: These should be planted during spring or late summer.</li>
<li>Broccoli: Probably one of the most productive crops you can grow, it is rich in vitamins A and C. It can typically be planted in Spring or Fall.</li>
<li>Carrots: This vegetable should be planted only during spring or late summer and needs loose and deep soil to grow properly.</li>
<li>Peppers: These should only be planted after the last frost of the year. Remember that they grow best in warm soil, so you have to cover them if the night temperature dip into the 40s and use mulch to hold in the soil’s warmth. They must be watered frequently to grow to a healthy size and weight.</li>
<li>Spinach: This vegetable is perfect for summer or spring, but, when grown during spring, it has to be harvested before mid-summer or it will get leggy and bolt or go to seed.</li>
<li>Tomatoes: These are best planted after the last frost in an area with ample sunlight and where the soil’s pH level is between 6 and 7.</li>
<li>Zucchini: Best given a lot of room and sunshine for it to grow correctly, zucchini needs to be watered heavily every other day and is ready for harvest after one month.</li>
</ul>
<h2>Herbs to Add to Your Garden</h2>
Basil: A great first herb to start with, as it’s easy to grow, especially in home gardens. For basil to thrive, it needs to grow it in warm soil.
<h2>Keeping It Organic</h2>
Vegans, and even those who are not may want to avoid using bone or blood meal. Frank Tozer, in his popular “<a href="https://www.chelseagreen.com/product/the-organic-gardeners-handbook/">The Organic Gardeners Handbook,” shares the following vegan-appropriate fertilizer</a> recipe:
2-parts cottonseed meal
2-parts colloidal phosphate
3-parts wood ash, greensand, or granite dust
1-part kelp meal
<h2>Critters and Pest Control</h2>
The Planet Natural Research Center states that “Most problem pests can be controlled naturally, <a href="https://www.planetnatural.com/category/pest-control/">eliminating the need for toxic pesticides</a> or harmful chemicals.” This publication goes on to say that <a href="https://www.planetnatural.com/category/pest-control/beneficial-insects/">there are many beneficial bugs</a> and encouraging these “is like helping nature take its course.” Bottom line: not all critters are bad!
<h2>Irrigation Sprinkler vs. Drip</h2>
While some experts recommend that you make use of a sprinkler to simulate the rain and water your crops from the top, it might make better sense to use a drip system known as “leaky pipe irrigation.” This uses soaker hoses with small holes along the tubing. The pros and cons of the two methods should be considered, especially as you want the most convenient and environmentally responsible solution as possible.
<h2>Garden Tools</h2>
One source recommends up to <a href="https://www.thespruce.com/best-gardening-tools-4104448">nine different tools you should add to your collection</a>. These include pruner, trowel, garden knife, shovel, spade, hand rake, garden rake, gloves, and even a rain gauge. While you might also want to add in a wheelbarrow, it is unlikely that you would need anything else. You could just start with a garden spade and a hoe as the bare essentials.
<img alt="girl and her parents cutting vegetables" class="aligncenter size-full wp-image-28533" height="341" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/girl-and-her-parents-cutting-vegetables.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/girl-and-her-parents-cutting-vegetables.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/girl-and-her-parents-cutting-vegetables-300x205.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/girl-and-her-parents-cutting-vegetables-110x75.jpg 110w" width="500" />
<h2>Call the Family Together!</h2>
Harvesting your vegetables is what gardening is all about, so don’t be shy about motivating your family to get out and give you a hand. Since many vegetables can be harvested at several stages, the rewards they will experience will make it worth their time and effort. Remind them that, for many vegetables, the more you pick, the more the plant will produce—and also that if it looks good enough to eat, it probably is.
The post <a href="https://www.myhdiet.com/healthnews/ampm/a-vegetarians-guide-to-planning-growing-a-garden/" rel="nofollow">A Vegetarian’s Guide to Planning & Growing a Garden</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.
 
 
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A Vegetarian’s Guide to Planning & Growing a Garden

While transitioning to a plant based diet, such as the Hallelujah Diet , you’ll see major improvements in your health! Unfortunately, you ca...

A Guide To Clear Skin: How A Plant Based Diet Can Help Reduce Breakouts & Acne

Acne vulgaris is an inflammatory <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/">skin condition affecting over a million</a> young adults worldwide. Acne is devastating to your self-esteem and appearance. Not surprisingly, many <a href="https://www.aad.org/public/diseases/acne-and-rosacea/emotional-health-effects-of-acne">people with acne develop depression and anxiety</a>. This can result in feelings of hopelessness and social withdrawal. Is it any wonder that the <a href="https://globenewswire.com/news-release/2018/11/29/1658830/0/en/Acne-Medication-Market-revenue-worth-over-7-billion-by-2024-Global-Market-Insights-Inc.html">acne medication market will be worth over seven billion dollars</a> by 2024? Luckily, there is a natural solution. A nutrient-dense, plant-based diet provides nourishment to all our body’s organs, including the largest one—our skin. If you want to discover how eating a plant-based diet can clear your acne and reduce future breakouts, you’ve come to the right place.
<h2>Acne and The Standard American Diet</h2>
Acne is present worldwide, but westernized cultures tend to see an increase in acne due to poor diet. Why is this the case? One of the biggest culprits is the glycemic index—the carbohydrate content—of foods. Foods with a lower glycemic index are slower to digest, resulting in a slower rise in blood glucose, and thus insulin levels.
On the contrary, high-glycemic foods cause a spike in insulin, which stimulates the secretion of androgens or hormones and increases the production of sebum, which plays a fundamental role in the development of acne. Researchers have found a connection between <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884775/">high-glycemic foods and acne</a>. The Standard American Diet is composed of many high-glycemic carbohydrates. When you follow this diet, you exacerbate existing acne and give new acne room to develop. However, a 12-week study showed that a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106357/">low-glycemic diet led to the improvement of acne</a>.
<img alt="promote healthy skin quote" class="aligncenter size-full wp-image-28580" height="342" sizes="(max-width: 623px) 100vw, 623px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/promote-healthy-skin-quote.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/promote-healthy-skin-quote.jpg 623w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/promote-healthy-skin-quote-300x165.jpg 300w" width="623" />
<h2>How a Plant-Based Diet Helps</h2>
Since the Standard American Diet aggravates acne, naturally a diet in opposition to it would make it better. What diet is the furthest from the Standard American Diet? A plant-based one!
<a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">Plant-based diets like the Hallelujah Diet</a>, are agents of protection for your skin. For example, a study on the diets of people from Papua New Guinea and Paraguay showed acne was nonexistent in their culture. This is most likely attributed to their dietary choices. The meals of these populations are rich in fruits and vegetables and low in alcohol, caffeine, and refined grains. Most of their carbohydrate intake is from low-glycemic fruits and vegetables. If you want to promote healthy skin, eating a plant-based diet gives your skin the vitamins and minerals it needs to glow.
<h2>Vitamin A and Selenium</h2>
Vitamin A plays a significant role in the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/">health of your skin</a> by encouraging skin cell production. Choose foods with beta-carotene, a substance our bodies convert into vitamin A. Typically, these foods will be red, orange, or yellow, such as sweet potatoes, carrots, cantaloupe, collard greens, bell peppers, apricots, and winter squash.
However, <a href="https://www.myhdiet.com/healthnews/rev-malkmus/the-best-foods-for-immune-system-health/">don’t overlook spinach and kale</a>. These nutrient powerhouses also contain beta-carotene. Notice they are not orange? The presence of chlorophyll overshadows the beta-carotene, giving them their green color. In addition, peas and broccoli are other sources of this nutrient. Selenium is another <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428712/">important antioxidant for your skin</a>. It <a href="https://www.canyonranch.com/blog/beauty/the-skin-benefits-of-selenium/">protects cells from inflammatory damage</a> and helps to absorb vitamin A. Some good plant sources of selenium include brazil nuts, onions, garlic, brown rice, lentils, peas, and potatoes.
<h2>The Importance of Vitamin C</h2>
While vitamin A and selenium repair our cells, vitamin C works on damage control, healing past wounds. It won’t cure your current breakouts, but it will prevent scarring by repairing the cell walls from the scarring that blemishes can cause. In addition, it <a href="https://www.canyonranch.com/blog/beauty/the-skin-benefits-of-vitamin-c/">provides antioxidant protection</a> against free radicals. Vitamin C may be one of the easiest nutrients to get enough of since there are many delicious sources for it. If you want to <a href="https://en.oxforddictionaries.com/explore/is-a-tomato-a-fruit-or-a-vegetable/">eat fruits high in vitamin C</a>, you can enjoy papaya, strawberries, tomatoes, pineapple, oranges, blueberries, kiwi, mango, cantaloupe, apples, and cranberries.
<img alt="fuits vitamin c quote" class="aligncenter size-full wp-image-28578" height="342" sizes="(max-width: 623px) 100vw, 623px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/fuits-vitamin-c-quote.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/fuits-vitamin-c-quote.jpg 623w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/fuits-vitamin-c-quote-300x165.jpg 300w" width="623" />
Many vegetables contain vitamin C, too. Add kale, bell peppers, chili peppers, broccoli, brussels sprouts, cauliflower, and artichokes to your grocery list, and your vitamin C intake will be plentiful! These fruits and vegetables are also rich in additional nutrients that benefit your skin. <a href="https://nccih.nih.gov/research/results/spotlight/080309.htm">Pineapple contains bromelain</a>, a chemical compound which decreases inflammation. <a href="https://foodrevolution.org/blog/food-and-health/cruciferous-vegetables-cancer-health-benefits/">Cruciferous vegetables, such as brussels sprouts, have anti-inflammatory properties</a>.
<h2>Whole Grains</h2>
Do you know why whole grains are better for your skin than white flour? White flour is made by <a href="https://www.100daysofrealfood.com/understanding-grains/">stripping the bran and germ</a>, leaving only the endosperm. By removing the nutritious part of the wheat crop, you are left with little nutritional value whatsoever. Replacing refined white grains with whole grains is good for your skin. Some ideas for grains to try include quinoa, brown rice, oats, amaranth, spelt, barley, buckwheat, millet, basmati or brown rice, rye, or teff. <a href="https://www.healthline.com/health/potential-benefits-of-rutin">Buckwheat is especially good for you because it contains rutin</a>, a material that helps your body produce vitamin C. More great sources of rutin include apricots, cherries, grapes, grapefruit, plums, figs, oranges, and black and green tea.
<h2>Hydrating Foods and Water</h2>
Drinking plenty of water is sound advice for everyone to follow, especially those who wish to clear their skin. <a href="https://forefrontdermatology.com/role-water-plays-skin-health/">Water helps deliver essential nutrients to our skin and flushes toxins</a> from our bodies. Healthy, radiant skin can be a reality when you stay hydrated. The <a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256">amount of water you need to drink per day</a> varies from person to person. Many people may want to aim for consuming 64 ounces per day. Luckily, there are many water-rich foods that you can eat to get enough per day.
<h3>Water-Rich Foods</h3>
<ul>
<li>Fruits – Watermelon, strawberries, cantaloupe, peaches, oranges, grapefruit, and tomatoes</li>
<li>Vegetables – Cucumbers, lettuce, zucchini, celery, peppers, cauliflower, and cabbage</li>
<li>Other – Soups, broths, smoothies, and juices</li>
</ul>
<h3>Vitamin E</h3>
Vitamin E is <a href="https://www.paulaschoice.com/expert-advice/skincare-advice/basic-skin-care-tips/how-does-vitamin-e-help-skin.html">a powerful antioxidant that defends our skin</a> against harsh toxins that may lead to acne. Compared to vitamin C, which works at the surface level, vitamin E is crucial in healing our skin from the inside out. The benefits are so wonderful that many pharmaceutical companies choose to put this vitamin in their skin care products.
<img alt="salmon nuts avocado healthy fats" class="aligncenter size-full wp-image-28581" height="364" sizes="(max-width: 623px) 100vw, 623px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/salmon-nuts-avocado-healthy-fats.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/salmon-nuts-avocado-healthy-fats.jpg 623w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/salmon-nuts-avocado-healthy-fats-300x175.jpg 300w" width="623" />
Nuts and seeds are particularly good sources of vitamin E. Sunflower seeds are the richest nut source of vitamin E, then almonds and hazelnuts, followed by pine nuts, brazil nuts, pistachios, and pumpkin seeds. These nuts can be enjoyed as a healthy snack. Many leafy green vegetables include this vitamin. Spinach, swiss chard, turnip greens, asparagus, beet greens, and mustard greens are good sources. In addition, rye, whole wheat bread, kiwis, mangoes, and avocados also contain this nutrient. Vitamin E is fat soluble, meaning you need a little fat with your food for your body to absorb it. Try putting extra virgin olive oil, nuts, or seeds on your greens to absorb more of the nutrients.
<h2>Antioxidant-Rich Foods</h2>
Antioxidant-rich foods are ones that limit the spread of free radicals in the body. Free radicals damage the cells in our bodies. By consuming foods rich in antioxidants, we can slow the spread of free radicals. While foods rich in vitamins A, C, and E all contain antioxidants, <a href="https://www.webmd.com/food-recipes/20-common-foods-most-antioxidants">foods “rich in antioxidants”</a> contain many vitamins and minerals known to benefit your overall health. These foods are powerhouses that will leave your skin glowing.
Fruits are some of the best antioxidants. Berries are noted for their antioxidant properties, and strawberries, blueberries, raspberries, blackberries, and goji berries top the list. Some other sweet options include pomegranate, cranberries, apples, prunes, plums, cherries, and dark red, purple, and blue grapes. Raw cacao powder and non-dairy dark chocolate are also rich in antioxidants.
Did you know that antioxidants are found in some of the most commonly used foods? Garlic and potatoes are staples in many dishes. Beans are also antioxidant powerhouses, especially black, kidney, pinto, and red beans. Herbs and spices such as ginger, turmeric, and cilantro are other good options. Nuts, especially pecans, contain many antioxidants, as do leeks, lettuce, and kale.
<h2>Omega-3 Fatty acids</h2>
Eating omega-3-rich foods can help prevent acne by keeping inflammation at bay. Fighting acne successfully involves incorporating many omega-3 foods into your diet. Unfortunately, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/">Western diets are often deficient in omega-3 fatty acids</a>, especially when compared to other nations. Flaxseeds, chia seeds, and walnuts are all plant sources of this nutrient. If you want to ensure you are getting enough omega-3s, <a href="https://shop.myhdiet.com/finest-pure-fish-oil-16-9-ounces-500-ml-bottle.html">try adding a fish oil supplement</a>.
<img alt="eating omega 3s quote" class="aligncenter size-full wp-image-28577" height="342" sizes="(max-width: 623px) 100vw, 623px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/eating-omega-3s-quote.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/eating-omega-3s-quote.jpg 623w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/eating-omega-3s-quote-300x165.jpg 300w" width="623" />
<h2>Zinc & Supplements</h2>
Zinc is a nutrient that has been studied to <a href="https://www.healthline.com/health/beauty-skin-care/zinc-for-acne#how-it-works">fight against acne</a>. Its anti-inflammatory properties reduce the appearance of acne and acne scars—similar to the healing powers of vitamin C. Plant sources of this include grains, seeds, nuts vegetables, and beans. Toasted wheat germ, oatmeal, wild rice, and quinoa are great sources, as are fortified whole grain bread and cereals.
For an added boost of zinc, sprinkle pecans, hemp seeds, pumpkin seeds, sunflower seeds, flaxseeds, or chia seeds on your food. Beans, fruits, and vegetables contain zinc too. Black beans, kidney beans, shiitake mushrooms, green peas, spinach, white mushrooms, lima beans, avocados, and asparagus are good sources. Try eating a variety of these foods each week. While zinc is present in many plant foods, zinc absorption on a plant-based diet is low. To maximize your zinc absorption, you can <a href="https://shop.myhdiet.com/b-flax-d.html">supplement your intake of this nutrient</a>.
The post <a href="https://www.myhdiet.com/healthnews/science_of_her/a-guide-to-clear-skin-how-a-plant-based-diet-can-help-reduce-breakouts-acne/" rel="nofollow">A Guide To Clear Skin: How A Plant Based Diet Can Help Reduce Breakouts & Acne</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.
 
 
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A Guide To Clear Skin: How A Plant Based Diet Can Help Reduce Breakouts & Acne

Acne vulgaris is an inflammatory skin condition affecting over a million young adults worldwide. Acne is devastating to your self-esteem a...

Simple Seed Mix

Looking for an easy way to add nutrient-density to your meals? Try this Simple Seed Mix.
You’ll want to put this Simple Seed Mix on everything — from avocado toast, eggs, sprinkled on vegetables and in grain bowls — the options are endless.
This simple seed mix contains, you guessed it, seeds! Seeds are typically dense in minerals, plant-based protein, fiber, and monounsaturated fats.
You’ll find <a href="https://nutritionstripped.com/food-index/sesame-seeds/">sesame</a> seeds, <a href="https://nutritionstripped.com/food-index/hemp-seeds/">hemp</a> seeds, chia seeds, pumpkin seeds, <a href="https://nutritionstripped.com/food-index/flaxseed/">flax</a> seeds, and <a href="https://nutritionstripped.com/food-index/sunflower-seeds/">sunflower</a> seeds in this mix.
If you’re allergic or prefer not to use one of these seeds found in the recipe, simply double up on the portion of one of the seeds you do enjoy or omit and replace with a nut. This recipe is flexible so make it work for you.
<h3>How To Use Simple Seed Mix</h3>
This is one of many healthy eating hacks I’ve trained my clients to incorporate into their diets. It’s about finding those small tweaks you can make every day to sneak in more nutrients and to help change your habits and mindset about eating to nourish yourself.
<h4>Use the seed mix in:</h4>
<ul>
<li>Sprinkle on top of avocado toast, peanut butter toast, etc.</li>
<li>Sprinkle in any salad for a crunch</li>
<li>Add to smoothies for more minerals and healthy fats</li>
<li>Sprinkle on top of scrambled eggs, tofu, or tempeh</li>
<li>Stir in while grains are cooking like rice, quinoa, and millet</li>
<li>Stir in yogurt</li>
<li>Sprinkle on sliced fresh fruit (or hot stewed fruit)</li>
</ul>
<a href="https://nutritionstripped.com/healthy-seed-mix-recipe-condiment-nutritionstripped-recipe-plantbased/"><img alt="" class="attachment-305x366 size-305x366" height="3671" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased-221x300.jpg 221w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased-768x1044.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased-753x1024.jpg 753w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased-762x1036.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased-606x824.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased-37x50.jpg 37w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased-600x816.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased-221x300@2x.jpg 442w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased-768x1044@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased-753x1024@2x.jpg 1506w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased-762x1036@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased-606x824@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased-37x50@2x.jpg 74w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased-600x816@2x.jpg 1200w" width="2700" /></a> <a href="https://nutritionstripped.com/healthy-seed-mix-recipe-condiment-nutritionstripped-recipe-plantbased1/"><img alt="Seed Mix | Nutrition Stripped" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased1.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased1.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased1-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased1-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased1-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased1-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased1-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased1-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased1-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased1-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased1-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased1-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased1-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased1-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased1-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased1-600x900@2x.jpg 1200w" width="2700" /></a>
<img alt="Seed Mix | Nutrition Stripped" class="alignnone size-full wp-image-59282" height="1800" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9-300x200@2x.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9-768x512@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9-1024x683@2x.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9-431x287@2x.jpg 862w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9-762x508@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9-606x404@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9-307x205@2x.jpg 614w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9-1346x896@2x.jpg 2692w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9-168x112@2x.jpg 336w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9-50x33@2x.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Seed-Mix-recipe-condiment-NutritionStripped-recipe-plantbased9-600x400@2x.jpg 1200w" width="2700" />
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Simple Seed Mix

Looking for an easy way to add nutrient-density to your meals? Try this Simple Seed Mix. You’ll want to put this Simple Seed Mix on everyth...

Can a Plant-Based Diet Help Me Live Longer?

Today’s fast-paced schedules have created “eating lifestyles” that cater to convenience and taste—a deadly duo as far as nutrition goes. Fast food drive-thru’s, sugary desserts, salty snacks, and celebratory meals made up of fatty meats, processed carbs, and rich, fattening desserts have all but hijacked the body’s ability to maintain any level of quality health. With rates of chronic disease on the rise, it’s no surprise that more and more people have taken up a plant-based eating lifestyle.
A plant-based diet meets the body’s nutritional needs on every level using natural God-given foods, such as vegetables, legumes, and whole grains. Our Hallelujah Diet menu does just that. Natural foods not only contain quality nutrients but also help the body absorb these nutrients so they can be put to their intended use. Ultimately, feeding the body’s nutrition needs on a day-in, day-out basis is what makes long life possible.
<h2>The Secret to Longevity</h2>
Today’s Standard American Diet leaves much to be desired, nutrition-wise. Fast-food burgers, pizza, french fries, pasta, and desserts not only lack the nutrients the body needs to maintain good health but also place you at considerable risk of chronic disease. As tasty and filling as this menu may be, these foods <a href="https://www.myhdiet.com/healthnews/health-news/self-healing-built-in-by-god/">offer little to no support to the body’s self-healing mechanisms</a>. In effect, the secret to longevity lies in feeding these self-healing mechanisms.
The body’s self-healing abilities reside at the cellular level where the body repairs and rebuilds itself, one cell at a time. Herein lies the importance of eating quality, nutrient-based foods. The foods you eat become the materials each cell uses to heal, repair, and rebuild. Nutrient-dense, plant-based foods are the types of building materials needed to maintain the body at the cellular level on an ongoing basis. This naturally translates into a longer, healthier life span.
<h2>Quality Nutrients vs Empty Nutrients</h2>
Health recommendations made by leading health organization, such as the American Heart Association, the National Cancer Institute and the Centers for Disease Control & Prevention all agree: A diet rich in fruits and vegetables offers the best defense for disease prevention and optimal health. Unlike the Standard American Diet, which promotes widespread inflammation, toxin buildup and digestive problems, <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">the Hallelujah Diet delivers vital, quality nutrients</a> to the body’s systems in each and every entree, whether that is a breakfast smoothie or a main course.
<h2>How a Plant-Based Diet Promotes Longevity</h2>
<h3>Chock-Full of Phytochemicals – Nature’s Anti-Aging Compounds</h3>
<img alt="fresh organic green vegetablesfresh organic green vegetablesfresh organic green vegetables" class="aligncenter size-full wp-image-28482" height="500" sizes="(max-width: 334px) 100vw, 334px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/fresh-organic-green-vegetables.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/fresh-organic-green-vegetables.jpg 334w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/fresh-organic-green-vegetables-200x300.jpg 200w" width="334" />
Fruits, vegetables, nuts, and whole grains contain a wide variety of phytochemical nutrients, which are well-known for their anti-aging properties. While not considered essential nutrients, a good majority of phytochemicals exist as secondary plant metabolites that work to protect plants against environmental threats, such as predator insects, disease, and pollution. As nature would have it, these chemicals produce similar effects on the human body when ingested daily.
More than a few <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4019696/">scientific studies reveal how phytochemicals help eliminate the accumulated toxins</a> that weaken cells and thereby decrease your risk of developing chronic diseases like diabetes, stroke, obesity osteoporosis, and heart disease.
<h3>Promotes Healthy Nutrient Absorption</h3>
The health of your gut or digestive tract ultimately determines how efficiently the body absorbs nutrients from food. The gut contains healthy bacteria and enzyme materials, all of which work to break down food into molecules that can be absorbed in the small intestine.
The gut also contains “bad” bacteria that work against healthy nutrient absorption. The Hallelujah Diet, which is rich in vegetables and healthy fats, feeds the “good” bacteria while supporting healthy enzyme activity. These beneficial effects enable the cells in the body to receive the nutrients they need to thrive.
<h3>Supports the Processes That Promote Ongoing Health</h3>
The bodily systems that support blood sugar levels, heart function, immune health, and digestion play pivotal roles in determining a person’s overall life span. Eating the types of foods that keep these systems healthy is <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/">key to promoting longevity</a>. Whereas the Standard American Diet slowly but surely weakens these vital systems, the plant-based foods that make up the Hallelujah Diet help meet the body’s need for high fiber and healthy fats, as well as a host of essential vitamins and minerals.
<h2>The Hallelujah Diet – A Natural Eating Lifestyle That Promotes Longevity</h2>
<img alt="basket of fresh vegetables" class="aligncenter size-full wp-image-28484" height="332" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/basket-of-fresh-vegetables.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/basket-of-fresh-vegetables.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/basket-of-fresh-vegetables-300x199.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/basket-of-fresh-vegetables-310x205.jpg 310w" width="500" />
The body’s natural self-healing abilities represent a natural intelligence that God has built into the human body. When our cells receive the nutrition they need to function at their best, the body is better able to maintain a state of health and vitality on its own. Ultimately, the secret to ongoing health and longevity lies in giving the body what it needs to thrive.
The Bible says it this way: “… who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle’s.” (Psalm 103:5) If you’re considering changing over to a plant-based eating lifestyle, the Hallelujah Diet provides exactly what the body needs to live a long and healthy life.
The post <a href="https://www.myhdiet.com/healthnews/health-news/can-a-plant-based-diet-help-me-live-longer/" rel="nofollow">Can a Plant-Based Diet Help Me Live Longer?</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.
 
 
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Can a Plant-Based Diet Help Me Live Longer?

Today’s fast-paced schedules have created “eating lifestyles” that cater to convenience and taste—a deadly duo as far as nutrition goes. Fas...

Product Spotlight: Tribest Personal Blender

<a href="https://shop.myhdiet.com/tribest-personal-blender-with-bpa-free-containers.html">The Hallelujah Diet’s Tribest Personal Blender</a> is recognized as a versatile, portable, and complete blender and grinder. It delivers powerful ice-crushing, smoothie-making, seed-grinding, and sauce-blending functions wherever and whenever you plug it in. Compact in size and smartly designed, it is the all-in-one, high-powered wonder blender with rave reviews!
<h2>Safety Blades</h2>
The blender’s blending and grinding blades are entirely shielded during operation, with an advanced safety feature preventing the blender running when the blades are not completely enclosed. The Grinder is a small and powerful set of blades that will freshly grind seeds, nuts, coffee beans, and even flax seeds.
<h2>Powerful Motor</h2>
The 200-watt motor easily blends all your favorite ingredients, including ice, and grinds all your grains, nuts, and seeds.
<h2>Modes of Operation</h2>
The blender has 2 Modes of Operation – One-touch pulse and press, and continuous twist modes for blending and grinding to that perfect consistency.
<h2>Serving Cups</h2>
Four BPA-free polycarbonate single-serving Blend-N-Serve cups are provided with the Tribest Personal Blender. These are made from the same material used in bullet-proof glass and are virtually unbreakable.
<img alt="Coffee beans, coffee powder, creamer, cocoa powder, honey and processed tea leaves in a mason jars" class="aligncenter size-full wp-image-28513" height="138" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Coffee-beans-coffee-powder-creamer-cocoa-powder-honey-and-processed-tea-leaves-in-a-mason-jars.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Coffee-beans-coffee-powder-creamer-cocoa-powder-honey-and-processed-tea-leaves-in-a-mason-jars.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Coffee-beans-coffee-powder-creamer-cocoa-powder-honey-and-processed-tea-leaves-in-a-mason-jars-300x83.jpg 300w" width="500" />
<h2>Optional Extras</h2>
A mason jar attachment is sold separately and allows regular-mouth glass mason jars to be used as blending containers. This attachment works with most regular-mouth glass canning jars. Additional mason jars may be used for storage and convenience. They are perfect for baby foods, smoothies, shakes, salad dressings, sauces, ground coffee beans—you name it. The possibilities are endless!
<h2>Bottom Line</h2>
A great way to start to using the Tribest Personal Blender is to take a look at the many <a href="https://shop.myhdiet.com/education1/recipe-books.html">Hallelujah Diet® recipe books</a>. You’ll find it loaded with blender recipes customized with only the healthiest ingredients! Enjoy the taste! Enjoy the health!
The post <a href="https://www.myhdiet.com/healthnews/rev-malkmus/product-spotlight-tribest-personal-blender/" rel="nofollow">Product Spotlight: Tribest Personal Blender</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.
 
 
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Product Spotlight: Tribest Personal Blender

The Hallelujah Diet’s Tribest Personal Blender is recognized as a versatile, portable, and complete blender and grinder. It delivers powerf...