Beauty-Health

The Best Homemade Tomato Sauce

<p>This is the best homemade tomato sauce I’ve ever made and maybe yours too.</p>
<p>Homemade tomato sauce is one of those staple recipes we should all have bookmarked, dog-eared in a cookbook, pinned on board, or memorized so you can whip it up with pantry staples.</p>
<p>Just like hummus, soups, plant milk, smoothies, and salad dressings, it’s great to have the go-to recipes you can rely on and that you trust will always taste great. I memorized this recipe so it feels like second nature when I’m craving a week full of pasta sauce to use on roasted vegetables, with fish, or tofu, and of course with pasta.</p>
<p>This is a recipe you make on the weekend or on a day where you have more space and freedom to relax around the house because of the cook time. I know this recipe says it takes 4 hours to cook, but I promise the cook time will make up for the flavor.</p>
<p>It takes about 4 hours to get the best result in flavor and texture, but you can extend it to 6 hours if you really love a thicker sauce and one that’s strong in flavor. I found that 4 hours is the sweet spot for our flavor and texture preference but try it out to see what works best for you.</p>
<p>Another fabulous thing about this homemade tomato sauce is the leftover-factor. It makes leftovers to last you (and the whole family) meals for the entire week or if you’re cooking for yourself be sure to save half and put it in the freezer for later.</p>
<h3>What Kind Of Pasta To Use</h3>
<p>One frequent questions or topics of discussion with <a href="http://nutritionstripped.com/services">clients</a> is “can I eat pasta?”. Yes, yes you can eat pasta! First up, if you have a known food intolerance or sensitivity to gluten or wheat then try kinds of pasta made with gluten-free grains or legumes — there are plenty on the market to choose from.</p>
<p>Just remember, consuming a gluten-free pasta just because you think you “should” or “need to” based on media or marketing isn’t true. Pasta made with whole organic wheat (or added bonus if it’s homemade) can be a good fit for your lifestyle.</p>
<p>Something to keep in mind if you’re looking for the more nutritionally-dense option is to give gluten-free and legume-based pasta a try. Most of the newer legume-based or gluten-free kinds of pasta have significantly more fiber and more plant-based protein which is a great addition to an otherwise carbohydrate-dense pasta.</p>
<p>Another thing to keep in mind is the context in which how often and how much pasta you eat during the week. Whole food <a href="https://nutritionstripped.com/carbohydrates-part-i/">carbohydrates</a> that are closest to nature are always the best option — they typically contain more fiber.</p>
<a href="https://nutritionstripped.com/best-tomato-sauce-homemade-healthy-vegetarian-nutritionstripped-recipe3/"><img alt="" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe3.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe3.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe3-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe3-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe3-683x1024.jpg 683w, 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<p><img alt="Best Homemade Tomato Sauce | Nutrition Stripped" class="alignnone size-full wp-image-58617" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe10-600x900@2x.jpg 1200w" width="2700" /></p>
<p>The post <a href="https://nutritionstripped.com/the-best-homemade-tomato-sauce/" rel="nofollow">The Best Homemade Tomato Sauce</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped</a>.</p>
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The Best Homemade Tomato Sauce

This is the best homemade tomato sauce I’ve ever made and maybe yours too. Homemade tomato sauce is one of those staple recipes we should a...

9 of the Most Essential Daily Nutrients

<p>All nutrients are important but adding the most essential daily nutrients to your meal plan reduces disease risks, maximizes energy, and helps you look and feel your best. When following a nutritious plant-based diet, such as the Hallelujah Diet, <a href="https://shop.myhdiet.com/supplement-kits/get-started-kits2.html">use dietary supplements to meet daily essential nutrient requirements</a>.</p>
<h2><strong>1. Protein</strong></h2>
<p>Protein is abundant in animal foods like meats, poultry, seafood, eggs, and dairy foods. In fact, it is easy to get dangerous amounts of protein eating these foods. You just want adequate amounts of protein. And you can meet your body’s daily protein requirement from plant foods. In fact, doing so can lower your risk of cancer and help you maintain a healthy weight. Women need at least 46 grams of protein, while men require a minimum of 56 grams of protein each day (this is the <a href="https://www.ncbi.nlm.nih.gov/books/NBK56068/table/summarytables.t4/?report=objectonly">recommended dietary allowance</a>). This is actually closer to the upper requirement, as there is a safety factor built in to this amount. Most people can get by with even less protein than this amount. Nevertheless, eating additional protein may help you maintain lean muscle and boost satiety. Protein-rich foods included in the Hallelujah Diet are nuts, seeds, legumes, plant milks, and Hallelujah Diet plant-based <a href="https://shop.myhdiet.com/supplements/organic-protein.html">protein powder (containing 25 grams per scoop)</a>.</p>
<h2><strong>2. Fiber</strong></h2>
<p>The reason fiber is an important essential nutrient is that it enhances digestive health, promoted the growth of beneficial probiotic bacteria in your gut, keeps you full, aids in weight loss and healthy weight management, and reduces your risk of high cholesterol and heart disease. Many Americans fail to meet the <a href="https://www.ncbi.nlm.nih.gov/books/NBK56068/table/summarytables.t4/?report=objectonly">daily fiber requirements of 25 to 38 grams</a>. Because fiber is abundant in fruits, vegetables, legumes, whole grains, nuts, and seeds, the Hallelujah Diet is loaded with this daily essential nutrient. <a href="https://shop.myhdiet.com/hd-super-deluxe-full-body-detox.html">Taking additional fiber supplements can improve digestive health</a> and weight management.</p>
<p><img alt="Vitamins in fruits and vegetables" class="aligncenter size-full wp-image-28516" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Vitamins-in-fruits-and-vegetables.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Vitamins-in-fruits-and-vegetables.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Vitamins-in-fruits-and-vegetables-300x200.jpg 300w" width="500" /></p>
<h2><strong>3. Antioxidants</strong></h2>
<p>Antioxidants minimize aging and protect you against numerous chronic diseases by preventing cell damage. Examples of antioxidants include vitamin E, vitamin C, vitamin A, selenium, lycopene, lutein, and beta-carotene. These essential nutrients are abundant in plant foods, especially fruits, vegetables, nuts, seeds, beans, plant oils, and <a href="https://shop.myhdiet.com/nutritional-essentials-vanilla.html">antioxidant-rich Hallelujah Diet supplements</a>.</p>
<h2><strong>4. Omega-3 Fatty Acids</strong></h2>
<p>Omega-3 fatty acids enhance heart and brain health and are crucial for proper growth and development in babies and children. One type of omega-3 fatty acid called alpha-linolenic acid (ALA) is abundant in Hallelujah Diet plant foods, such as flax seeds, flaxseed oil, chia seeds, and walnuts and walnut oil. Other important omega-3 fatty acids include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). You can obtain these essential fats from fish, fish oil, or <a href="https://shop.myhdiet.com/flora-dha-flax-oil.html">vegan algae oil supplements</a>. Adults should <a href="https://www.issfal.org/assets/globalrecommendationssummary19nov2014landscape_-3-.pdf">aim for 500 milligrams of DHA plus EPA daily</a> for preventative health, but even higher levels, up to 2,000 milligrams a day, to help reverse serious health conditions.</p>
<h2><strong>5. Vitamin D</strong></h2>
<p>Many adults aren’t getting the vitamin D necessary for optimal health. According to the <a href="https://www.vitamindcouncil.org/are-we-currently-amid-a-vitamin-d-deficiency-pandemic/#.XFRSMs1MFPY">Vitamin D Council, the majority of people in the United States fall short of meeting vitamin D requirements</a>, even when eating foods fortified with vitamin D. <a href="https://shop.myhdiet.com/vitamin-d3-with-k2.html">Taking vitamin D supplements</a>, drinking vitamin D-fortified plant milks, and getting sun exposure helps to optimize blood levels of 25(OH), the storage form of vitamin D, to 50-80 ng/ml to enhance calcium absorption and maximize bone health, immune health, and brain health.</p>
<p><img alt="Almond, poppy seed and hemp seed milk" class="aligncenter size-full wp-image-28517" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Almond-poppy-seed-and-hemp-seed-milk.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Almond-poppy-seed-and-hemp-seed-milk.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Almond-poppy-seed-and-hemp-seed-milk-300x200.jpg 300w" width="500" /></p>
<h2><strong>6. Iron</strong></h2>
<p>Iron is a daily essential nutrient your body requires to form and maintain red blood cells, and iron deficiency causes extreme tiredness. The form of iron your body best absorbs is abundant in animal foods. Some plant foods are also a good source of iron, including some nuts, legumes, and spinach. <a href="https://shop.myhdiet.com/trace-minerals-concentrace-4oz.html">Taking mineral supplements</a> containing iron helps ensure you <a href="https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/">meet daily iron requirements</a> of 8 milligrams for men and 8–18 milligrams for women.</p>
<h2><strong>7. Iodine</strong></h2>
<p>Many Americans fail to meet daily iodine requirements. This essential mineral is needed for proper thyroid function, which helps regulate your metabolism. Iodine is also used by every gland of the body, from tear glands, salivary glands, breasts, prostate and skin.  The recommended dietary allowance in radically insufficient for our needs.. Consider <a href="https://shop.myhdiet.com/nascent-iodine.html">taking an iodine supplement</a> if you’re not eating iodine-rich foods, such as seaweed, legumes, and prunes.</p>
<h2><strong>8. B Vitamins</strong></h2>
<p>B vitamins help your body obtain energy from foods, and include vitamins B1, B2, B3, B4, B5, B6, B7, B12, and folate. Plant foods rich in B vitamins include leafy greens, peas, beans, and some cereals. When eating a plant-based diet to optimize health and wellness, consider taking B vitamin supplements.</p>
<h2><strong>9. Probiotics</strong></h2>
<p>Your body uses probiotics to enhance digestion and keep your immune system strong. Probiotics, or good bacteria, are naturally present in your gut but raw plant foods may not be a sufficient source.  Fermented vegetables are very beneficial as well, but you may not be eating these daily.  That’s why <a href="https://shop.myhdiet.com/supplements/hdiet-probiotics.html">probiotics supplements optimize your health</a> when following the Halleluiah diet.</p>
<h2><strong>How to Meet Daily Essential Nutrient Requirements</strong></h2>
<p>To help meet the above and other daily essential nutrient requirements, <a href="https://shop.myhdiet.com/get-started-kit.html">purchase the Hallelujah Diet get started kit</a> today! The kit contains a pure green juice powder called BarleyMax®, Fiber Cleanse supplements, weekly meal plans, a recipe book, Hallelujah Diet getting started DVDs, and much more.  Eating clean and improving your health has never been easier!</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/health-news/9-of-the-most-essential-daily-nutrients/" rel="nofollow">9 of the Most Essential Daily Nutrients</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.</p>
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9 of the Most Essential Daily Nutrients

All nutrients are important but adding the most essential daily nutrients to your meal plan reduces disease risks, maximizes energy, and hel...

What’s the Urban Rebounding System?

<p>When you’re ready for a fun way to stay active from the comfort of home, feel great, and maintain a healthy weight, consider the urban rebounding system. The system includes a trampoline and provides low-impact exercises that are easy on your joints. Instead of dreading daily exercise, you’ll look forward to it when <a href="https://shop.myhdiet.com/urban-rebounding-system.html">using the urban rebounder trampoline</a>!</p>
<h2><strong>What Does the Urban Rebounder Trampoline Look Like?</strong></h2>
<p>The heavy-duty urban rebounder trampoline has a diameter of 40 inches and stands 10 inches from the floor. It comes with a sturdy stabilizing bar that’s attached to the trampoline for added safety while jumping. Its size is convenient for easy storage, but the trampoline is large enough to create an effective workout to get and keep you healthy for life.</p>
<h2><strong>Who Can Use the Urban Rebounder Trampoline?</strong></h2>
<p>The urban rebounder trampoline is designed for anyone to use in the convenience of their own home. It even works for people with limited mobility. Just gentle bouncing can stimulate lymph movement throughout the body. Athletes can also use it to tone up and get a workout. Instead of sitting sedentary while consuming media, consider bouncing on the trampoline. Staying in motion, even if not “exercising” is important for overall fitness and health.</p>
<h2><strong>How Do I Use the Urban Rebounder Trampoline?</strong></h2>
<p>When you purchase the urban rebounding system, you’ll receive an exercise DVD that includes three workouts. You can do one or more workouts in a day, depending on how much time you have, and change up exercise routines regularly. If you’re in the mood for continuous jumping while watching TV, that works great too! Add resistance training by using your own body weight, dumbbell weight, or resistance bands while on your rebounder. The trick is to avoid doing the same workout day after day by changing up your routine often.</p>
<p><img alt="Mini Trampoline Workout" class="aligncenter size-full wp-image-28523" height="375" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Mini-Trampoline-Workout.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Mini-Trampoline-Workout.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Mini-Trampoline-Workout-300x225.jpg 300w" width="500" /></p>
<h2><strong>How Many Minutes Should I Use the Urban Rebounder Trampoline?</strong></h2>
<p>A little bit goes a long way when jumping on your urban rebounder trampoline. In fact, jumping just 15 minutes a day three days weekly helps you burn excess fat away and improve overall health. To keep disease risks as low as possible, it’s best to <a href="https://health.gov/dietaryguidelines/2015/guidelines/appendix-1/">get at least 150 minutes of moderate-intensity exercise</a> (up to 300 minutes to maximize health benefits) in weekly. Therefore, aim for about <strong>30 minutes</strong> of exercise most days of the week.</p>
<h2><strong>What Are the Benefits of the Urban Rebounding System?</strong></h2>
<p>You’ll reap numerous benefits when choosing the urban rebounder trampoline to meet daily physical activity needs. Examples include:</p>
<ul>
<li>It improves coordination and balance.</li>
<li>Regular cardiovascular exercise lowers your risk of heart disease, obesity, diabetes, cancer, and other chronic diseases.</li>
<li>It’s low impact and easy on your joints.</li>
<li>The urban rebounding system strengthens your core.</li>
<li>It helps you increase cardiovascular endurance and boost muscle definition.</li>
</ul>
<p>Once you own the urban rebounder system, working out regularly is quick and convenient. You don’t even have to leave the house! Watch urban rebounder workout DVDs as you go or complete your own moves while watching your favorite movie to make the time pass quickly.</p>
<h2><strong>What Are Some Common Rebounder Exercises?</strong></h2>
<p>Some common urban rebounder fat-burning exercises you might enjoy after purchasing the system include:</p>
<ol>
<li>Continuous jumping, or jumping at the same intensity for 20 to 30 minutes (or longer if you’d like)</li>
<li>High-intensity interval training, or alternating high intensities with lower intensities</li>
<li>Regular jumping with both feet</li>
<li>Running in place jumping</li>
<li>Rope jumping</li>
<li>Scissor jumping</li>
<li>Tuck jumps (knee tucks)</li>
<li>Straddle or pike jumps</li>
<li>Jumping with one leg at a time, or alternating legs</li>
<li>Squat front kicks</li>
<li>Jumping jacks while jumping (add weights if you’d like)</li>
<li>Jumping with biceps curls (using dumbbells)</li>
<li>Jumping with lateral raises or front raises (using dumbbells)</li>
<li>Squat jumps</li>
<li>Jumping lunges</li>
<li>Step-up lunges</li>
<li>Sit-ups or crunches</li>
<li>Leg raises</li>
<li>Russian twists with a medicine ball</li>
<li>Kickboxing kicks</li>
</ol>
<p><img alt="fitness trampoline exercises" class="aligncenter size-full wp-image-28522" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/fitness-trampoline-exercises.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/fitness-trampoline-exercises.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/fitness-trampoline-exercises-300x200.jpg 300w" width="500" /></p>
<p>Change up the jumps you’re doing every few minutes during workouts. The more variety of exercises you include, the better results you’ll have!</p>
<h2><strong>Why Are Diet and Supplements Important?</strong></h2>
<p>Diet is just as important as exercise when it comes to getting results from urban rebounder trampoline workouts. <a href="https://www.myhdiet.com/wp-content/uploads/2014/09/HD_MealPlan_2014.pdf">Following the Hallelujah Diet</a>, an entirely plant-based meal plan, helps you slim down quickly, increase muscle definition, maintain a healthy weight, and drastically lower chronic disease risks. <a href="https://shop.myhdiet.com/supplements/organic-protein.html">Taking Hallelujah Diet protein powder supplements</a> helps ensure you’re meeting daily protein needs, which are higher when you working out regularly. The protein powders are organic, entirely plant-based and taste as delicious as they are nutritious.</p>
<p>Drinking protein shakes after workouts helps you build or maintain lean muscle, increase satiety to curb junk food cravings, and increase your body’s metabolism to improve muscle definition. When you’re ready to look and feel your best and get the results you desire from the urban rebounder trampoline, <a href="https://shop.myhdiet.com/urban-rebounding-system.html">purchase the urban rebounder system</a> today and begin, or continue to follow, the Hallelujah Diet!</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/rev-malkmus/whats-the-urban-rebounding-system/" rel="nofollow">What’s the Urban Rebounding System?</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.</p>
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What’s the Urban Rebounding System?

When you’re ready for a fun way to stay active from the comfort of home, feel great, and maintain a healthy weight, consider the urban rebou...

What Is Collagen?

<p>Collagen protein powder can now be found in matcha lattes to brownies — but what is collagen?</p>
<p>How is collagen produced in the body? What nutrients are involved in collagen production and what causes break down of collagen?</p>
<p>Let’s take a look at the biology of collagen and dive into collagen-related products so you can best navigate the growing collagen product market and know what’s best for you.</p>
<h3>What Is Collagen?</h3>
<p>Collagen is a fibrous protein found in the bone, teeth, skin, tendons, cartilage, blood vessels, hair, and nails. Collagen is a structural protein that plays a key role in the structure and holding the body together, essentially. Interestingly, there are some types of collagen fibrils, gram-for-gram, are stronger than steel! Think of collagen protein as a glue that sticks our body together and it accounts for about a third of our total body protein.</p>
<p>Collagen is made of three polypeptide chains that are cross-linked for strength and made with glycine, proline, hydroxylysine, and hydroxyproline — all are amino acids and the latter two are not found in any other proteins.</p>
<p>Collagen is made up of three alpha-helix structural proteins which are shaped by coiling of the polypeptide chain on itself. In the case of collagen, it’s made of three long polypeptide alpha-chains, each of the chains are twisted and crosslinked within making a tough rodlike structure. (<a href="https://www.amazon.com/Advanced-Nutrition-Metabolism-Sareen-Gropper/dp/1133104053">1</a>)</p>
<p>Collagen polypeptides are also attached to carbohydrate chains, which also make them glycoproteins. Glycoproteins help support our immune system, digestive system, and reproductive systems. (<a href="https://study.com/academy/lesson/what-are-glycoproteins-definition-functions-examples.html">2</a>)</p>
<h3>How Does The Body Make Collagen?</h3>
<p>Your body makes collagen out of key vitamins, minerals, and through multiple processes. All proteins contain amino acids and the most abundant amino acid found in collagen is glycine, which is an essential amino acid.</p>
<p>As you age, it’s natural and normal for collagen to decrease, which can contribute to less flexible ligaments, weakening muscles, joint pain, wrinkles, and may thin the lining of your digestive tract which can cause digestive issues. (<a href="https://www.sciencedirect.com/science/article/pii/S0022202X15390072">3</a>) (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369670/">4</a>)</p>
<p>Besides aging, the most common reason someone doesn’t produce enough collagen is poor nutrition or poor diet or eating too much sugar, lacking the essential nutrients your body needs to create collagen. (<a href="https://www.ncbi.nlm.nih.gov/pubmed/20620757">5</a>)</p>
<p>Just as the body can make collagen, it also can catabolize it as well from damaging actions like spending too much time in the sun and smoking can break down collagen.</p>
<h4>Key nutrients involved in collagen production</h4>
<p>Vitamin C is key to collagen production because it plays a role in three hydroxylation reactions, which are important in order for the collagen molecule to change into a triple-helix configuration.</p>
<p>In addition to vitamin C, iron also plays an important role as the cofactor, which means in this process it’s oxidized during the hydroxylation reaction and converted from ferrous state to a ferric state (an additional oxygen molecule). In order for vitamin C to work (in this case, used as a reductant), the iron (ferric state) needs to reduce to its ferrous state (with 2 oxygen molecules).</p>
<p>You can see, although this seems simple for our body to maintain healthy skin, hair, nails, connective tissue, tendons, cartilage, bone, and teeth — it’s also heavily dependent on our bodies supply of vitamin C.</p>
<p>Vitamin C deficiency is rare in the modern day, but in order to support your body in producing collagen, make sure you’re eating foods rich in vitamin C, iron, and other collagen producing nutrients.</p>
<p>Also, if you’re a meat eater you’re most likely eating plenty of the amino acids and nutrients required to produce collagen. Your body will break collagen down in the gut and reuse it to build more proteins. Zinc, an abundant nutrient in meat-rich diets, is a key nutrient in this process and the function of collagenase which digests collagen in the gut. Although plant-based diets may not contain the same load of amino acids and meat-rich diets, they can still provide the nutrients needed to create collagen.</p>
<p><img alt="What Is Collagen | Nutrition Stripped" class="alignnone size-full wp-image-54150" height="1800" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-300x200@2x.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-768x512@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-1024x683@2x.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-431x287@2x.jpg 862w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-762x508@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-606x404@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-307x205@2x.jpg 614w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-1346x896@2x.jpg 2692w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-168x112@2x.jpg 336w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Meal-Planning-Meal-Prep-Nutrition-mealprep-plantbased-nutritionstripped-grapefruit-50x33@2x.jpg 100w" width="2700" /></p>
<h4>Foods rich in collagen-producing nutrients</h4>
<p>Foods that contain vitamin C, iron, silicon, proline, lysine, threonine, and zinc are important in the collagen production process.</p>
<p>Collagen-producing nutrients:</p>
<ul>
<li>Vitamin C</li>
<li>Proline</li>
<li>Lysine</li>
<li>Silicon</li>
<li>Iron</li>
<li>Threonine</li>
</ul>
<p>Vitamin C rich foods are found in a variety of foods you may have in the kitchen already. These foods include citrus fruits, peppers, cherries, chives, parsley, rose hips, currants, guava, kale, tomatoes, leeks, and so many more.</p>
<p>Silicon-rich foods are abundantly found in plant-based foods like oats, whole wheat, nuts, root vegetables, seafood, and organ meats. (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2744664/">6</a>)</p>
<p>Proline, the amino acid, is found in gelatin, cheeses, beef, soy protein, cabbage, yogurt, asparagus, bamboo shoots, seaweed, mushrooms, sunflower seeds, and more.</p>
<p>Lysine-rich foods are found abundantly in animal proteins and dairy. Lysine is also found in plant-based sources like avocados, apricots, mangoes, tomatoes, potatoes, pears, peppers, leeks, beets, legumes, soy, pumpkin seeds, cashews, pistachios, and grains like quinoa, amaranth, and buckwheat.</p>
<p>Iron-rich foods include animal proteins and organ meats like liver, kidneys, red meat, and shellfish. There are plant-based sources of iron which include spinach, legumes, quinoa, pumpkin seeds, molasses, broccoli, tahini, and tofu.</p>
<p>Threonine is another amino acid needed for collagen production, is essential meaning your body can’t make it so you have to get it from your diet. Foods rich in threonine include lentils, peanuts, eggs, animal proteins, chickpeas, beans, and asparagus.</p>
<p>In addition to food sources, supplements can be taken to make sure you’re getting enough of these nutrients to produce collagen, but if you’re consuming a diet rich in whole foods, you’re most likely getting enough of these key nutrients. If not, just chat with your dietitian to get a proper plan in place for supplementation needs.</p>
<h3>Why Is Collagen Protein Powder Trending?</h3>
<p>Most collagen protein powder brands market their collagen to improve digestive health and support beauty. In the beauty world, for example, creams that claim to increase collagen levels through the topical application, but this application may not work because collagen molecules are too large to be absorbed through the skin.</p>
<p>Another reason collagen protein powder has been trending and growing in products are due to health claims. Most claim collagen powder can heal <a href="https://nutritionstripped.com/improve-digestion-5-steps/">leaky gut</a> (i.e. intestinal hyperpermeability), increase the length/strength/thickness of hair, increase the health of nails, and produce collagen within your skin to look younger.</p>
<h3>What The Science Tells Us About Collagen Supplements</h3>
<p>In 2014, a double-blind study found a significant enough difference in skin elasticity of around 50 middle-aged women who added a few grams of collagen to their daily diet over a couple of months (<a href="https://www.ncbi.nlm.nih.gov/pubmed/23949208">7</a>).</p>
<p>There are some studies showing that consuming collagen peptide powders rich in the amino acid glycine may improve joint health, reduce joint pain, improve skin elasticity, reduce intestinal inflammation, may improve quality of <a href="https://nutritionstripped.com/sleep-problems-diet-choices/">sleep</a>, and may improve wound healing. (<a href="https://www.tandfonline.com/doi/abs/10.1185/030079908X291967">8</a>) (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4970562/">9</a>) (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369670/">10</a>) (<a href="https://journals.lww.com/co-clinicalnutrition/Abstract/2003/03000/L_Glycine__a_novel_antiinflammatory,.13.aspx">11</a>) (<a href="https://www.nature.com/articles/npp2014326">12</a>) (<a href="https://journals.lww.com/aswcjournal/Abstract/2006/03000/Pressure_Ulcer_Healing_with_a_Concentrated,.11.aspx">13</a>)</p>
<p>Just like anything, we can subjectively try it out and see if it uniquely works for us. If one is increasing the protein in their diet, such as collagen protein powder, one will increase the intake of amino acids in their diet.</p>
<p>Consuming more amino acids in your diet especially glycine, which are the building blocks of protein, you’ll reap the benefits of a diet richer in protein. Protein is heavily involved in collagen production within the body — oftentimes protein sources also contain the nutrients needed for collagen production. Protein is also a key macronutrient for maintaining the overall health of the hair, skin, nails, etc.</p>
<p>Protein is also largely responsible for improving gut function and supporting the cell turnover that happens — <a href="https://nutritionstripped.com/cabbage-soup/">glutamine</a> for example, is an amino acid that’s a key player in gut health and gut function and is found abundantly in protein-rich foods.</p>
<p>Glutamine is also found in collagen powders, but also plant-based protein powders and animal-based protein powders, and even cabbage.</p>
<h3>Bottom Line</h3>
<p>We don’t know if collagen protein powders live up to all of the claims, yet the studies on collagen have also shown that it doesn’t cause harm.</p>
<p>As with any food supplement such as collagen protein powders, there’s always room for more studies on humans, testing different types of collagen peptide sources, while controlling for more variables in one’s diet and lifestyle to get a fuller picture.</p>
<p>On another note, if collagen protein powders don’t sit well with you from an ethical standpoint, <a href="https://nutritionstripped.com/10-plant-based-proteins-eating/">plant-based protein</a> powders can be an addition to your diet to ensure the intake of enough amino acids.</p>
<p>As a society, it’s easy to wish there were powders or pills we could consume that would guarantee results quick like our <a href="https://nutritionstripped.com/guide-strong-healthy-hair/">hair</a>, skin, and nails are strong and heal gut issues and improve joints. But we know improving health conditions is more about engaging in long-term sustainable healthy eating habits and living well.</p>
<h3>Contribute</h3>
<p>Have you tried collagen protein powder? Share your experiences and thoughts on the topic by commenting below or share on <a href="http://instagram.com/nutritionstripped">Instagram</a>.</p>
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<p>The post <a href="https://nutritionstripped.com/what-is-collagen/" rel="nofollow">What Is Collagen?</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped</a>.</p>
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What Is Collagen?

Collagen protein powder can now be found in matcha lattes to brownies — but what is collagen? How is collagen produced in the body? What nu...

3 Health Benefits of Consuming Hemp Protein Powder

<p>For healthy skin, hair, muscles, bones, and heart, our bodies need protein, and a meal that includes hemp protein powder is a great and convenient way to find that nourishment. Not only can a protein-packed breakfast prevent overeating, but a dose of protein will also help build and repair muscle tissue after a workout. This article highlights three major <strong>health benefits</strong> as well as three significant <strong>nutritional benefits</strong> of consuming hemp powder.<span id="more-28401"></span></p>
<h3><strong><em>Health Benefits</em></strong></h3>
<ul>
<li><em>Protects the brain</em>: A <a href="https://www.sciencedirect.com/science/article/pii/S0308814618307180?via%3Dihub">study</a> published in the journal Food Chemistry found in lab tests that hemp seed extract has antioxidant effects. These effects may result from the seeds’ cannabidiol (CBD) content</li>
<li><em>Strengthens Immune system:</em> The amount of protein in raw hemp protein powder helps satisfy your body’s need to build antibodies to fight infections.</li>
<li><em>Exxcellent source of minerals</em>: <a href="https://academic.oup.com/ije/article/47/5/1603/4924399">Research has shown</a> that people who consume nuts and seeds, rich in protein and minerals, have better health outcomes than those who didn’t consume nuts and seeds, even among vegetarians and vegans.</li>
</ul>
<h3><strong><em>Nutritional</em></strong> <em><strong>Benefits</strong></em></h3>
<ul>
<li><em>Hemp is a complete protein</em>: It contains all nine <a href="https://www.healthline.com/nutrition/essential-amino-acids">essential amino acids</a> which are the building blocks of protein humans must get from food. In fact, it is considered by many to be a <a href="https://www.medicalnewstoday.com/articles/323037.php">superfood</a> and the most nutritionally complete food <a href="https://ratical.org/renewables/hempseed1.html">source</a>. Hemp protein is free of the oligosaccharides found in soy, which cause stomach upset and gas. Two tablespoons of raw hemp protein powder contain 7 g of protein.</li>
<li><em>Nutrient Dense Food.</em> Excellent source of iron, magnesium, phosphorus and manganese. Good source of thiamin (B1), niacin (B3), folate, zinc and copper. Other vitamins and minerals are also present, just as slightly lower levels.</li>
<li><em>Raw, Organic Superfood.</em> This is a raw, organic superfood. It is clean and pure with no chemical residues possible from a cheap extraction process.</li>
<li>Fiber: Hemp seeds are a good source of fiber, with two tablespoons containing 2.5 g of fiber.</li>
</ul>
<h3><strong><em>Best Source of Hemp Protein Powder</em></strong></h3>
<p>One of the best sources of hemp protein powder is <a href="https://shop.myhdiet.com/ha-raw-hemp-protein-powder.html">Hallelujah Diet® Raw Hemp Protein Powder</a> which is made with 100% organic, raw hemp seeds. Each serving is 50% protein and contains a rich amount of vitamin and minerals of which promote excellent health. It is much easier to thrive on the Hallelujah Diet when you include raw nuts and seeds in your daily diet.</p>
<p>Hemp seed is also highly beneficial for your immune system, containing the plant kingdom’s highest concentration of globulin edistin, an essential building block of the body’s disease destroying antibodies. Studies have found that hemp seeds <a href="https://www.ncbi.nlm.nih.gov/pubmed/18589601">boost energy</a>, support <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2868018/">heart health</a> by improving <a href="https://blenderauthority.com/smoothies-lower-cholesterol/">cholesterol</a> and blood pressure levels, control food cravings and improve the overall immune system. Hemp powder is easily digestible and rich in heart-healthy magnesium, folate and zinc, which are crucial to disease prevention.</p>
<p>You will find that hemp powder has a nutty, earthy kind of taste, more so than flax powder. Since it doesn’t taste good just mixing it with water like some protein powders, you might find it best used in baking or smoothie recipes. For exciting options, check out the <a href="https://shop.myhdiet.com/hallelujah-for-smoothies-hardcopy-book.html">Hallelujah Diet® Smoothies Hardcopy Book</a> which has a collection of recipes all customized for The Hallelujah Diet and containing only the healthiest ingredients.</p>
<p><img alt="smoothie bowl made from red beets" class="aligncenter size-full wp-image-28404" height="332" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/smoothie-bowl-made-from-red-beets.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/smoothie-bowl-made-from-red-beets.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/smoothie-bowl-made-from-red-beets-300x199.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/smoothie-bowl-made-from-red-beets-310x205.jpg 310w" width="500" /></p>
<h3><strong><em>Berry Hemp Smoothie</em></strong></h3>
<p>To truly experience the benefits of hemp powder, here is a great healthy fruit <a href="https://blenderauthority.com/hemp-protein-benefits-hemp-smoothies/">smoothie</a> for all ages. It is sweet, packed with nutrition and easily to put together in your kitchen blender, one of which can be obtained from the <a href="https://shop.myhdiet.com/equipment/kitchen-utensils-and-gadgets/blenders.html">Hallelujah Diet®</a>.</p>
<ul>
<li>1 large banana</li>
<li>1 cup mixed frozen berries</li>
<li>1 cup spinach</li>
<li>1 cup coconut milk (or any milk you choose)</li>
<li>2 tablespoons hemp protein powder</li>
</ul>
<h3><img alt="people doing yoga in park" class="aligncenter size-full wp-image-28403" height="333" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/people-doing-yoga-in-park.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/people-doing-yoga-in-park.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/people-doing-yoga-in-park-300x200.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/people-doing-yoga-in-park-310x205.jpg 310w" width="500" /></h3>
<h3><strong><em>Final Thoughts</em></strong></h3>
<p>To live a healthy lifestyle means making the best choices when it comes to nutrition. Hemp protein is indeed a superfood and an excellent addition to any diet whether you are vegan or not. It is easily digested by the body and is an excellent alternative to the many other protein powders on the market especially as it is entirely vegan, gluten-free and typically grown without pesticides.</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/cancer-news/3-health-benefits-of-consuming-hemp-protein-powder/" rel="nofollow">3 Health Benefits of Consuming Hemp Protein Powder</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.</p>
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3 Health Benefits of Consuming Hemp Protein Powder

For healthy skin, hair, muscles, bones, and heart, our bodies need protein, and a meal that includes hemp protein powder is a great and conv...

Feeling Tired? Find Out How B6 Supplements Can Fight Fatigue

<p>Who’s heard of vitamin B? Most people will only learn about the B vitamins after a blood test when their doctor informs them that they have a deficiency. <a href="https://www.livestrong.com/article/359473-what-is-the-difference-between-vitamin-b6-vitamin-b12/">Vitamins B-6 and B-12 are key members of the B vitamin family</a>, with all eight of them—thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), B12 and folic acid (folate)—often found in the same foods. The most abundant sources of vitamin B are fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, lentils, beans, peas, and whole grains also have B vitamins, while breakfast cereals and some breads may have B vitamins artificially added. Nutritional yeast and brewer’s yeast (but not baker’s yeast) are other B sources.<span id="more-28322"></span></p>
<h2><strong>What if I Am Vitamin B Deficient?</strong></h2>
<p>Those eating a varied diet are probably getting enough vitamin B. However, B12 is found only in animal products, which means vegans need a B12 supplement or foods fortified with B12. <a href="https://shop.myhdiet.com/b12-b6-folate.html">Low levels of vitamin B6 can lead to numerous signs of deficiency</a>, one of which is tiredness and low energy. Similarly, weakness and fatigue are the <a href="https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms">symptoms of vitamin B12 deficiency</a>.</p>
<p><img alt="medical staff reviewing patients charts" class="aligncenter size-full wp-image-28324" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/medical-staff-reviewing-patients-charts.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/medical-staff-reviewing-patients-charts.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/medical-staff-reviewing-patients-charts-300x200.jpg 300w" width="500" /></p>
<h2><strong>Expert Advice to Follow</strong></h2>
<p>Vegans and vegetarians cannot ignore the opinions of experts such as lead researcher Wolfgang Herrmann, MD, Ph.D. who says, “we have a particular concern over <a href="https://www.webmd.com/food-recipes/news/20030618/vegetarian-diet-b12-deficiency#1">vitamin B12 status being regularly monitored in vegetarians</a>—most importantly, in pregnant women, nursing mothers, children of vegetarian mothers and on macrobiotic diets, elderly vegetarians, and people who already have atherosclerosis.”</p>
<p>Dr. Anthony Komaroff, professor of medicine at Harvard Medical School and a senior physician at Brigham and Women’s Hospital in Boston states that, when it comes to fatigue, after iron comes <a href="https://health.usnews.com/health-news/health-wellness/articles/2015/09/08/is-a-vitamin-or-mineral-deficiency-making-you-tired">a lack of magnesium, potassium, vitamin B12, and folic acid</a>. “All of them can be corrected by giving supplements of the missing minerals or the missing vitamins,” he says, or through improving one’s diet. He goes on to state that a “vitamin B12 deficiency, if it goes on long enough, undiagnosed and untreated, can lead to permanent damage of the brain and the spinal cord that can affect people’s ability to move, walk and think clearly.”</p>
<p><img alt="mental-brain-fog-word-cloud" class="aligncenter size-full wp-image-28327" height="459" sizes="(max-width: 375px) 100vw, 375px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/mental-brain-fog-word-cloud.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/mental-brain-fog-word-cloud.jpg 375w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/mental-brain-fog-word-cloud-245x300.jpg 245w" width="375" /></p>
<h2><strong>Brain Fog</strong></h2>
<p>Now, if that’s not enough of a wakeup call, our national obsession with restrictive fad diets results in us cutting out essential food groups, and this could cause nutrient deficiencies. Jessica Crandall, a Denver-based registered dietitian nutritionist and a spokeswoman for the Academy of Nutrition and Dietetics has seen a serious rise in people cutting out carbohydrates from their diets. She goes on to say that, when we do this, we “essentially are <a href="https://health.usnews.com/health-news/health-wellness/articles/2015/09/08/is-a-vitamin-or-mineral-deficiency-making-you-tired">restricting a lot of the B vitamins</a> as well as essential nutrients to provide your brain the energy it needs to function.”</p>
<p>What’s more, Crandall believes that low-carb consumption, and the resulting deficiencies— including in vitamin B12, which is already not absorbed well by women over age 50—can cause brain fog or mental fatigue as well as physical exhaustion. Many of us will be most surprised to learn this!</p>
<h2><strong>What’s in the Hallelujah Diet’s Supplement?</strong></h2>
<p>Vitamins B12 and B6 and folate are all critical elements of what is known as the methylation cycle and work best in their activated forms as provided in this supplement. Vitamin B12 is especially important for rapidly dividing cells like blood cells, skin, the lining of the digestive tract, and more. It also helps the liver to effectively detoxify chemicals present in the bloodstream. Vitamin B6 is essential for recycling homocysteine and folate is central to the production of DNA, especially in the case of pregnant women.</p>
<p>This is where <a href="https://shop.myhdiet.com/b12-b6-folate.html">the Hallelujah Diet HD B12, B6, Folate dietary supplement</a> could play a significant role in dealing with these deficiencies and should be considered, especially by those following a plant-based diet.</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/ampm/feeling-tired-find-out-how-b6-supplements-can-fight-fatigue/" rel="nofollow">Feeling Tired? Find Out How B6 Supplements Can Fight Fatigue</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.</p>
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Feeling Tired? Find Out How B6 Supplements Can Fight Fatigue

Who’s heard of vitamin B? Most people will only learn about the B vitamins after a blood test when their doctor informs them that they have ...