Beauty-Health

Product Spotlight: BarleyMax

<p>Each of the <a href="https://www.myhdiet.com/">three starter plans offered by the Hallelujah Diet</a>, “<a href="https://www.myhdiet.com/boost-your-health/?cta_name=mainhomepage-link-3paths-boostyourhealth">Boost Your Health</a>,” “<a href="https://www.myhdiet.com/live-healthy/?cta_name=mainhomepage-link-3paths-livehealthy">Live Healthy</a>,” and “<a href="https://www.myhdiet.com/restore-your-health/?cta_name=mainhomepage-link-3paths-restoreyourhealth">Restore Your Health</a>,” are <a href="https://shop.myhdiet.com/barleymax-capsules.html">built on BarleyMax</a> original pure green juice. This product, which is made in both powder or capsule forms, is the cornerstone supplement to optimizing your health.<span id="more-28365"></span></p>
<h2><strong>It All Starts Here</strong></h2>
<p>The pure juice powder is a rich source of vitamins, minerals, trace minerals, enzymes, amino acids, and much more. Taking this supplement will result in improved mental clarity, digestion, and regularity; better skin, hair, and nails; and healthy cardiovascular support. The powder is jam-packed with most of the living nutrition you need for optimal health, and <a href="https://shop.myhdiet.com/barleymax-capsules.html">the benefits of taking BarleyMax are impressive</a>:</p>
<ul>
<li>Increased energy</li>
<li>Elimination of harmful toxins</li>
<li>Stronger immune system</li>
<li>Weight loss</li>
<li>Improved elimination</li>
<li>Better circulation</li>
<li>Longer life</li>
<li>Balanced blood sugar</li>
<li>Cleansed blood</li>
<li>Protected against disease</li>
<li>Calmed gastrointestinal system</li>
<li>Excellent source of calcium, vitamin K & protein</li>
<li>Contains 8 essential amino acids</li>
<li>Scientifically proven</li>
</ul>
<p>The product is loaded with vitamins, minerals, essential amino acids, chlorophyll, flavonoids, trace elements, antioxidants, and live enzymes.</p>
<p><img alt="farmer kneeling in alfalfa field" class="aligncenter size-full wp-image-28366" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/farmer-kneeling-in-alfalfa-field.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/farmer-kneeling-in-alfalfa-field.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/farmer-kneeling-in-alfalfa-field-300x200.jpg 300w" width="500" /></p>
<h2><strong>Organic Greens</strong></h2>
<p><a href="https://www.myhdiet.com/rawfoodlab/">Research conducted in the organization’s Raw Food Lab</a> has revealed that consistently drinking the pure juice of 100% pure organic young barley and alfalfa-grass plants is one of the most effective ways to strengthen the immune system. These plants are harvested at their nutritional peak and rapidly processed to minimize damage to enzymes and delicate micronutrients.</p>
<p><img alt="family cutting vegetables in kitchen" class="aligncenter size-full wp-image-28368" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/family-cutting-vegetables-in-kitchen.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/family-cutting-vegetables-in-kitchen.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/family-cutting-vegetables-in-kitchen-300x200.jpg 300w" width="500" /></p>
<h2><strong>Health Benefits</strong></h2>
<p>BarleyMax has been shown to protect and even repair human cells from DNA damage, which plays a significant role in aging and disease. Specially selected barley and alfalfa seeds are grown in a mineral-rich, volcanic lakebed at an elevation of 5,000 feet. Slower growth at this elevation allows the plant to absorb maximum nutrition from the nutrient-rich soil. Harvested at just the right moment for peak nutrition, the barley and alfalfa grasses are cut, washed, juiced, and dried with a patented and quick-drying process that retains all the living nutrients in an optimal form ready for consumption.</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/cancer-news/product-spotlight-barleymax/" rel="nofollow">Product Spotlight: BarleyMax</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.</p>
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<br />
from Health News from Hallelujah Diet http://bit.ly/2SeJccI

Product Spotlight: BarleyMax

Each of the three starter plans offered by the Hallelujah Diet , “ Boost Your Health ,” “ Live Healthy ,” and “ Restore Your Health ,” are b...

8 Kitchen Gadgets That Will Encourage You to Eat Healthier

<p>Believe it or not, numerous kitchen gadgets can encourage you to eat healthier, achieve or maintain a healthy weight, and reduce chronic disease risks. Having the right equipment on hand makes preparing healthy meals and snacks easier and can even lead to a love for cooking! These top-8 kitchen gadgets make meal prep easier when <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">following the Hallelujah Diet</a> to reduce disease risks and stay healthy.<span id="more-28360"></span></p>
<h2><strong>#1 Spiral Slicer</strong></h2>
<p>Instead of eating traditional pasta, <a href="https://shop.myhdiet.com/vegetable-spiral-slicer.html">use a spiral slicer to create vegetable noodles instead</a>! Doing so can drastically reduce your intake of refined carbohydrates and boost the nutrient content of your favorite meals. Make zucchini spaghetti, other veggie noodles, potato twists, apple chips, coleslaw, gourmet salads, and much more.</p>
<p>This handy kitchen gadget is made with high-quality stainless-steel blades, is easy to tear down, has self-contained storage, and is even dishwasher safe! <a href="https://www.myhdiet.com/healthnews/recipes/zucchini-pasta-with-puttanesca/">Try this nutritious vegan zucchini pasta with puttanesca recipe</a> to get started with your spiral slicer today.</p>
<h2><strong>#2 BPA-Free Personal Blenders</strong></h2>
<p>Nutrient-rich protein drinks and smoothies make excellent meal replacements or between-meal snacks and help meet your body’s daily nutritional needs. <a href="https://shop.myhdiet.com/tribest-personal-blender-with-bpa-free-containers.html">BPA-free personal blenders</a> provide a variety of supplies needed to create numerous healthy foods and ingredients in the kitchen. You’ll receive a high-powered blender with four single-serving cups that are portable, versatile, and have powerful ice-crushing capabilities for making smoothies, grinding seeds, blending sauces, and many other functions.</p>
<p>If you’re looking for nutritious, refreshing smoothie recipes, <a href="https://www.myhdiet.com/healthnews/science_of_her/our-favorite-smoothie-recipes/">try Hallelujah Diet smoothie recipes</a> or a <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/breakfast-power-smoothie/">breakfast power smoothie</a> to give you a boost of energy all morning long.</p>
<h2><strong>#3 NutMilk Maker</strong></h2>
<p>Drinking plant milks in place of dairy foods is an excellent way to keep disease risks low and consume plant protein, vitamins, and minerals abundant in nuts and seeds. With the <a href="https://shop.myhdiet.com/soyabella-automatic-nutmilk-maker.html">Soyabella’s NutMilk Maker</a>, you can create delicious raw cashew milk, almond milk, and other nut milks in just 30 seconds. You can also make rice milk, rice paste, porridge, and hot soups in as little as 15 minutes—and even mill grains or grind seeds!</p>
<p>Soyabella’s NutMilk Maker contains advanced features that prevent dry heating, overflows, and overheating to enhance safety and reliability. Cleanup is simple. <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/raw-sweet-almond-milk/">Try the Hallelujah Diet raw sweet almond milk recipe</a> to get started toward a happier, healthier, disease-free life today!</p>
<h2><strong>#4 Slow Juicer</strong></h2>
<p><img alt="juicer pumping carrot juice into glass" class="aligncenter size-full wp-image-28361" height="331" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/juicer-pumping-carrot-juice-into-glass.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/juicer-pumping-carrot-juice-into-glass.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/juicer-pumping-carrot-juice-into-glass-300x199.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/juicer-pumping-carrot-juice-into-glass-310x205.jpg 310w" width="500" /></p>
<p>What better way to consume disease-fighting phytochemicals, enzymes, vitamins, and minerals than by juicing your own vegetables! Juicing removes indigestible fiber, so you’ll better absorb the nutrients your body craves. <a href="https://shop.myhdiet.com/nuwave-slow-juicer.html">Use a NuWave slow juicer</a>, which produces higher quality juice than traditional centrifugal juicers and retains vital nutrients that aren’t present in pasteurized, store-bought juices.</p>
<p>You’ll experience a smooth consistency and a tasty, refreshing flavor when using the NuWave Juicer. Simply turn on the machine, add all your favorite vegetable ingredients ( approximately 2/3 carrot and 1/3 greens), and let the juicer do all the work! <a href="https://www.myhdiet.com/healthnews/rev-malkmus/smoothie-and-juice-recipes-for-a-new-years-detox/">Try Hallelujah Diet juice recipes</a> to help you detox and gain a boost of energy like never before.</p>
<h2><strong>#5 Vegetable Fermenting Kit</strong></h2>
<p>The <a href="https://www.health.harvard.edu/staying-healthy/the-benefits-of-probiotics">benefits of probiotics</a> are endless and include a strong immune system, protection against infections, and better digestion and absorption of essential nutrients. You can <a href="https://shop.myhdiet.com/perfect-pickler.html">boost probiotics in your vegetables naturally with a vegetable fermenting kit</a>. When using this kitchen gadget, you’ll add incredible flavor and probiotics to any favorite organic produce.</p>
<p>Make pickles and pickled peppers, turnips, radishes, Brussels sprouts, and much more! Pickling your favorite veggies makes the vitamins and minerals in them more absorbable. Simply place raw vegetables of your choice in a canning jar, add water and salt, and mount the topper to experience your favorite produce transforming into flavorful, cultured veggies in no time. <a href="https://www.myhdiet.com/healthnews/fall-in-love-with-food-again/tempeh-lettuce-wraps/attachment/sesame-pickled-cucumber-recipe/">Try a sesame pickled cucumber recipe</a> to get started.</p>
<h2><strong>#6 Slicer</strong></h2>
<p>When you’re ready for a simple way to perfectly slice veggies without the muss and fuss of a knife and cutting board, <a href="https://shop.myhdiet.com/oxo-mandolin.html">consider a Mandolin slicer</a> instead! You’ll create precise, uniform slices of carrots, cucumbers, potatoes, apples, and any other favorite produce. Simply slide the veggies or fruit along the stainless-steel runway and cut away! This kitchen gadget works perfectly for making fresh salads, potato wedges, veggie fries, and much more.</p>
<h2><strong>#7 Sprouter</strong></h2>
<p>Growing your own cereal grasses and sprouts is an easy way to get in your daily dose of vitamins, minerals, fiber, and antioxidants. You can grow wheatgrass and other nutritious grasses (and juice them), right in your own kitchen when <a href="https://shop.myhdiet.com/freshlife-sprouter-fl3000.html">using a FreshLife sprouter</a>. The device operates indoors at room temperature, so you can grow fresh sprouts and grasses any time of year. It even contains its own sprinkling system and is easy to clean!</p>
<h2><strong>#8 Water Distillers</strong></h2>
<p><img alt="water purifying filter system" class="aligncenter size-full wp-image-28362" height="333" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/water-purifying-filter-system.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/water-purifying-filter-system.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/water-purifying-filter-system-300x200.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/water-purifying-filter-system-310x205.jpg 310w" width="500" /></p>
<p>To enjoy the cleanest, purest water possible, <a href="https://shop.myhdiet.com/equipment/kitchen-utensils-and-gadgets/water-distillers.html">use a WaterWise water distiller</a>. This kitchen gadget is easy to use—just fill up the stainless-steel boiler with water from your tap, press a button, and enjoy toxin-free, refreshing water in no time. You can take water distillers with you when traveling, while camping, or to use in RVs, dorm rooms, and mobile homes. Getting and staying healthy has never been easier when you have the right kitchen gadgets in place to encourage healthy eating!</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/ampm/8-kitchen-gadgets-that-will-encourage-you-to-eat-healthier/" rel="nofollow">8 Kitchen Gadgets That Will Encourage You to Eat Healthier</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.</p>
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from Health News from Hallelujah Diet http://bit.ly/2BkUvWj

8 Kitchen Gadgets That Will Encourage You to Eat Healthier

Believe it or not, numerous kitchen gadgets can encourage you to eat healthier, achieve or maintain a healthy weight, and reduce chronic dis...

Healthy Homemade Dog Treats

<p>Your dog will love these healthy homemade dog treats made with peanut butter, sweet potatoes, and banana.</p>
<p>The next time you’re meal prepping and planning your own meals, get your pup involved! Making healthy homemade dog treats is far more simple, resourceful, and can be more convenient than getting dog treats at the store.</p>
<p>Luna has her own thing going on — from her Instagram account (@<a href="http://instagram.com/hiimlunathesamoyed">hiimlunathesamoyed</a>) to the NS community asking about her diet, to random people in Nashville coming up to me because of her Instagram — she’s kind of a big deal.</p>
<p>Jokes aside, one of the most common and interesting questions I get when I share a picture of her is about what we feed her. Dogs, just like us, all have different needs and taste preferences when it comes to food. Depending on your dog’s size, the breed, their activity level, medical history, etc. will dictate what kind of food they eat and what snacks/treats will be best for them.</p>
<p>Just because I’m a Dietitian, I’m not an expert in animal nutrition, so this article is more about what I’ve personally learned and professionally researched about what foods dogs can’t eat and what they will.</p>
<h3>What Ingredients Are In Dog Treats?</h3>
<p>Depending on the type and the brand ingredients can be animal proteins, lard, vegetables, fruits, rice, and the list goes on.</p>
<p>From my experience, Luna came into my life when she was a little pup at 9 weeks so she’s been with me her entire life — by default with me cooking often in the kitchen with healthy foods it was only natural to let her try them. To my surprise, she has a long list of vegetables and fruits she likes including carrots, sweet potatoes, radishes, lettuce, celery, broccoli, and a few fruits. Like most dogs, she loves chicken, cheese, or anything with peanut butter.</p>
<p>I don’t always make her homemade dog treats, but when it comes to using up ingredients that I already have stocked in the pantry, it seems like a win-win. Not to mention, this recipe makes a lot of treats, about 50 if you slice them in thin rectangles, which lasts a few months depending on how often you feed your dog treats and how many at a time.</p>
<p><img alt="Healthy Homemade Dog Treats | Nutrition Stripped" class="alignnone size-full wp-image-58595" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-600x900@2x.jpg 1200w" width="2700" /></p>
<h3>What To Feed Dogs</h3>
<p>I get this question often and as much as I let her snack on vegetables that I’m also making a meal with or have on hand, I don’t make her food as most people think! I’m just like you and rely on store-bought dog food to meet her nutritional needs. Even if I had the time and resources, I don’t think I would do the planning and prep that a dog deserves in making sure their nutritional needs are met.</p>
<p>My rule of thumb when looking for dog food is to go to the source, check out the company, their mission, sourcing of ingredients, processing, and chat with them if you need to. For the past 3 years for Luna, she’s been eating a variety of food by the same company — yet we change the type (i.e. salmon, chicken, etc.) about every 3 months so we know she’s getting different nutrients in addition to healthy snacks at home.</p>
<p>There are so many great brands out there and ways to learn more about choosing the right food for your <a href="https://www.akc.org/expert-advice/nutrition/best-dog-food-choosing-whats-right-for-your-dog/">dog</a>.</p>
<h3>Foods That Dogs Can’t Eat</h3>
<p>Remember, as much as you can be flexible with this recipe and in giving your dogs snack, there are foods that dogs can’t eat. These are the most common unsafe foods for dogs:</p>
<ul>
<li>Avocado</li>
<li>Chocolate</li>
<li>Garlic</li>
<li>Grapes</li>
<li>Lemons and Limes</li>
<li>Macadamia nuts</li>
<li>Onions</li>
<li>Raisins</li>
<li>Tea, coffee, alcohol</li>
</ul>
<a href="https://nutritionstripped.com/healthy-homemade-dog-treats/healthy-dog-treats-peanut-butter-dogs-nutritionstripped-5/"><img alt="" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-5.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-5.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-5-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-5-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-5-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-5-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-5-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-5-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-5-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-5-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-5-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-5-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-5-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-5-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-5-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-5-600x900@2x.jpg 1200w" width="2700" /></a> <a href="https://nutritionstripped.com/healthy-homemade-dog-treats/healthy-dog-treats-peanut-butter-dogs-nutritionstripped-3/"><img alt="Healthy Homemade Dog Treats | Nutrition Stripped" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-3.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-3.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-3-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-3-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-3-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-3-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-3-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-3-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-3-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-3-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-3-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-3-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-3-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-3-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-3-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Dog-Treats-peanut-butter-dogs-nutritionstripped-3-600x900@2x.jpg 1200w" width="2700" /></a>
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Healthy Homemade Dog Treats

Your dog will love these healthy homemade dog treats made with peanut butter, sweet potatoes, and banana. The next time you’re meal preppin...

Women’s Health & How the Hallelujah Diet Can Help

<p>Women and men face many of the same health concerns, but women have unique health issues all their own. Rates of osteoporosis and heart disease run particularly high among women. Not only that, health problems that impact both men and women can affect woman differently, such as the increased risk of death from heart attacks for women compared to men. These differences make it all the more important to address the areas most vulnerable to sickness and disease where women’s health is concerned.<span id="more-28396"></span></p>
<p>Lifestyle choices play a big part in determining the health of the body, especially the types of foods we eat. Ultimately, the materials that form the makeup of the body’s cells and other systems come from the foods we eat every day. <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">The Hallelujah Diet, a whole-food, plant-based menu, is designed to feed the body’s nutritional needs</a> while supporting its natural self-healing abilities. From a women’s health standpoint, providing the body with the nutritional supports it needs is more than half the battle when it comes to lowering your risk factors.</p>
<h2><strong>Key Issues That Impact Women’s Health</strong></h2>
<p>Pregnancy and menopause, two health issues unique to women, directly alter major systems in the body, such as the hormonal and digestive systems. While pregnancy and menopause may or may not carry direct risks to a woman’s health, they nonetheless take a toll on the body’s systems.</p>
<p>As far as specific health risks go, <a href="https://www.cdc.gov/healthcommunication/toolstemplates/entertainmented/tips/WomensHealth.html">heart disease, stroke, and cancer all carry high mortality rates</a> for women in particular. Age, medical history, family history, and environment all have a bearing on a woman’s risk for disease, but the foods you eat from day to day can be the deciding factors in how your body responds to health risks.</p>
<h2><strong>How the Hallelujah Diet Can Help</strong></h2>
<p>The Standard American Diet leaves much to be desired as far as nutrition content goes. High amounts of fat, refined sugars, and processed grains not only leave the body wanting, nutrition-wise, but expose the body to harmful toxins. The <a href="https://www.myhdiet.com/">Hallelujah Diet consists solely of whole plant-based foods</a> that provide the essential nutrients and enzymes your body needs to stay healthy and fight off disease. Foods that make up a Hallelujah Diet meal plan include raw fruits, vegetables, whole grains and legumes or beans. These types of foods are nutrient-dense and contain the vital enzyme materials needed to promote ongoing health and vitality.</p>
<p>Here are just a few ways the Hallelujah Diet supports and strengthen a woman’s health:</p>
<h2><strong>Supports Strong, Healthy Bones</strong></h2>
<p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4337919/"><img alt="medical illustration of healthy bone structure" class="alignleft size-medium wp-image-28399" height="225" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/medical-illustration-of-healthy-bone-structure-300x225.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/medical-illustration-of-healthy-bone-structure-300x225.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/medical-illustration-of-healthy-bone-structure.jpg 500w" width="300" />Hormonal changes during menopause</a> alter the body’s mineralization processes, leaving women at high risk for developing osteoporosis. With osteoporosis, bones lose their density and become brittle, so there’s an increased risk for breakage. Interestingly enough, the body’s pH level has a considerable bearing on your risk for developing osteoporosis.</p>
<p>Maintaining a blood pH level of 7.35 to 7.4 is a high priority for the body, and it will leach whatever nutrients it needs from the body to keep it as close to optimal as possible. Sometimes, this means leaching vital minerals and nutrients from the muscles and bones. The natural, whole foods included in the Hallelujah Diet work to meet the body’s nutritional needs and promote a stable pH level, which can go a long way toward keeping the bones healthy and strong.</p>
<h3><strong><em>Supports a Healthy Heart</em></strong></h3>
<p>Heart disease ranks number-one as the leading cause of death among American women. Chronic inflammation is at the root of the development of heart disease and the increased risk for strokes and heart attacks. Not surprisingly, the high fat, low fiber foods that make up the Standard American Diet account for the high rates of heart disease we see today.</p>
<p>Healthy fats and high fiber foods, such as nuts, seeds, and raw vegetables, are a big part of the Hallelujah Diet. These are the types of foods that can <a href="https://www.myhdiet.com/healthnews/health-news/key-heart-health-millions-need-hear/">reverse the effects of chronic inflammation</a>.</p>
<h3><strong><em>Supports Healthy Gut Flora</em></strong></h3>
<p><img alt="food for bowel health" class="alignleft size-medium wp-image-28398" height="200" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/food-for-bowel-health-300x200.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/food-for-bowel-health-300x200.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/food-for-bowel-health.jpg 500w" width="300" />The health of the gut determines how strong your immune system is, regulates the body’s hormones, and even affects your mood and mental clarity. Needless to say, maintaining a healthy gut flora goes a long way toward keeping the body and its systems healthy. A plant-based diet is chock-full of prebiotic nutrients, which essentially feed the good bacteria that keep the gut healthy. The Hallelujah Diet does just that, keeping the gut, the center of your body’s health, running strong.</p>
<p>The truth of the matter is that many of the health risks women face today stem from a poor diet that slowly, but surely, tears the body’s systems down. A plant-based diet is the very best the body can get when it comes to nutritional content. If you’re looking for ways to slow the effects of time and regain your health and vitality, the Hallelujah Diet is the way to go!</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/science_of_her/womens-health-how-the-hallelujah-diet-can-help/" rel="nofollow">Women’s Health & How the Hallelujah Diet Can Help</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.</p>
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Women’s Health & How the Hallelujah Diet Can Help

Women and men face many of the same health concerns, but women have unique health issues all their own. Rates of osteoporosis and heart dise...

Why You Should Avoid Statin Drugs

<p>Statin drugs may help lower blood cholesterol or your risk of heart disease, but these medications come with unpleasant—even dangerous—side effects. Numerous natural remedies may help lower cholesterol without the need for medication. <a href="https://www.myhdiet.com/healthnews/health-news/the-dangers-of-statin-drugs/">Knowing about the dangers of statin drugs</a> helps you make an informed decision about whether taking these medicines is a safe choice for you.<span id="more-28390"></span></p>
<h2><strong>#1 Liver Damage</strong></h2>
<p>The liver filters out toxins from your body, which is a crucial part of staying healthy and lowering chronic disease risks. Unfortunately, statin use can cause an increase in enzymes that <a href="https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/statin-side-effects/art-20046013">signal liver damage, according to the Mayo Clinic</a>. If you take statin drugs and you experience weakness, fatigue, abdominal pain, loss of appetite, yellowing of the eyes or skin, or dark-colored urine, it could be a sign of trouble with your liver—which is an important organ needed for nearly every function within the body.</p>
<p><img alt="tired woman feeling neck pain" class="aligncenter size-full wp-image-28391" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/tired-woman-feeling-neck-pain.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/tired-woman-feeling-neck-pain.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/tired-woman-feeling-neck-pain-300x200.jpg 300w" width="500" /></p>
<h2><strong>#2 Muscle Damage and Pain</strong></h2>
<p>A common complaint of taking statin drugs is muscle pain and muscle damage. You might experience weakness, soreness, or a tired feeling in your muscles that makes working out and staying active difficult. Muscle pain may be mild or severe and can interfere with day-to-day activities. In rare cases, statins may cause life-threatening muscle damage, along with kidney failure, liver damage, or even death. While the risk of this is low, it’s alarming.</p>
<h2><strong>#3 Neurological Problems</strong></h2>
<p>Memory loss and confusion are <a href="https://medlineplus.gov/ency/patientinstructions/000748.htm">possible symptoms of statin use</a>, making the dangers of statin drugs a serious concern. Some people taking statins report neurological problems go away after discontinuing the drugs, but the severity of neurological side effects vary from person to person. Confusion and memory loss can significantly hinder your quality of life, negatively impact your job, and reduce your body’s ability to function the way God intended.</p>
<h2><strong>#4 Poor Blood Sugar Control</strong></h2>
<p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156828/">Numerous studies show an association between taking statin drugs</a>, poor blood sugar control, and diabetes. When taking statins to lower blood cholesterol, your blood sugar levels may increase. This can be problematic if you already have diabetes or if you’re on the verge of developing type-2 diabetes.</p>
<h2><strong>#5 Kidney Damage</strong></h2>
<p>Statins can damage your kidneys, in addition to <a href="https://medlineplus.gov/ency/patientinstructions/000748.htm">destroying your liver, MedlinePlus reports</a>. Because the kidneys help filter toxins from your body, kidney damage can drastically hinder your quality of life and require dialysis or a kidney transplant in severe cases.</p>
<h2><strong>#6 GI Symptoms</strong></h2>
<p>When taking statins, gastrointestinal distress may occur. <a href="https://my.clevelandclinic.org/health/articles/17506-statin-medications--heart-disease">Cleveland Clinic says statins may cause nausea</a>, indigestion, diarrhea, and constipation—which can affect the way your body absorbs nutrients, be bothersome, and make day-to-day tasks uncomfortable.</p>
<p><img alt="woman with jogging injury" class="aligncenter size-full wp-image-28392" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/woman-with-jogging-injury.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/woman-with-jogging-injury.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/woman-with-jogging-injury-300x200.jpg 300w" width="500" /></p>
<h2><strong>#7 Headaches and Dizziness</strong></h2>
<p>Other unpleasant side effects statins can cause are headaches and dizziness. These symptoms can simply be a nuisance or make it difficult to stay active and go to work. Either way, use caution when taking statins or other medications that cause headaches and dizziness.</p>
<h2><strong>#8 Birth Defects During Pregnancy</strong></h2>
<p>If you’re pregnant or nursing, statins are <strong>not safe</strong> for your developing baby, as <a href="https://www.healthline.com/health/pregnancy/statins-while-pregnant#1">these drugs increase the risk of birth defects</a>. <a href="https://www.jogc.com/article/S1701-2163(15)30565-X/pdf">One 2014 study found that statins significantly increase the risk of having a miscarriage</a>. One of the dangers of statin drugs for women of childbearing age is that not all pregnancies are planned. Getting pregnant unexpectedly while on statin drugs can have life-altering consequences.</p>
<h2><strong>#9 Medication Interactions</strong></h2>
<p>Statin drugs can negatively interact with other medications, causing additional negative side-effects or make the medications you’re taking less effective. That’s why lowering blood cholesterol naturally is a much safer option.</p>
<h2><strong>#10 Unknown Side Effects</strong></h2>
<p>Research is ongoing, regarding the <a href="https://www.myhdiet.com/healthnews/health-news/the-dangers-of-statin-drugs/">dangers of statin drugs</a> and how these medications affect health and longevity. That’s why using God’s natural methods for lowering cholesterol and preventing chronic disease is your safest bet.</p>
<h2><strong>Natural Cholesterol-Lowering Alternatives</strong></h2>
<p>Instead of relying on dangerous statin drugs, use a healthy lifestyle to lower high cholesterol and other heart-related conditions naturally. Examples of medication-free ways to get cholesterol under control include:</p>
<ol>
<li>Eat primarily a plant-based diet, such as the <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">Hallelujah Diet</a>.</li>
<li><a href="https://www.myhdiet.com/hallelujah-diet-supplements-2/">Take Hallelujah Diet supplements</a> designed for your individual needs.</li>
<li>Eat at least <strong>10 servings</strong> of fruits and vegetables daily.</li>
<li>Eat soluble fiber found in legumes, fruits, vegetables, nuts, seeds, psyllium, and organic whole grains.</li>
<li>Avoid processed meats, red meat, butter, full-fat dairy foods, animal fat, and other saturated fats.</li>
<li>Replace animal fats with plant oils, avocados, and fish oil.</li>
<li>Exercise regularly.</li>
<li>Maintain a healthy weight.</li>
</ol>
<p>Living a healthy lifestyle the way God intended is the natural way to keep high cholesterol and heart disease in check without medication and to avoid the dangerous side effects it can cause. Discontinuing medications (always check with your doctor first) puts less of a burden on your liver and kidneys, which filter out your body’s toxins.</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/health-news/why-you-should-avoid-statin-drugs/" rel="nofollow">Why You Should Avoid Statin Drugs</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.</p>
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Why You Should Avoid Statin Drugs

Statin drugs may help lower blood cholesterol or your risk of heart disease, but these medications come with unpleasant—even dangerous—side ...

How to Decrease Your Risk of Gum Disease

<p>Oral health problems can take any number of forms, but gum disease is an especially troublesome condition. When the gums start to deteriorate, it’s only a matter of time before serious problems start to affect the teeth. When left untreated, gum disease not only affects your oral health but can also trigger other medical problems in the body.  For these reasons, it’s important to keep the gums healthy and teeth clean.</p>
<p>As important as brushing and flossing are to oral health, these practices can only do so much as far as oral hygiene goes. Adding an oral irrigation component offers the best protection against developing gum disease. If you’re looking to decrease your risk for gum disease, a good oral irrigator offers the level of protection most needed to ward off gum disease. This means it doesn’t just flush debris from between the teeth and gums but also delivers an added layer of protection for the teeth. The Hydro Floss Oral Irrigator does just that.</p>
<h2><strong>What Causes Gum Disease?</strong></h2>
<p>Gum disease, also known as periodontal disease, results from bacteria-ridden plaque that builds up along the teeth and gum line. When left untreated, bacterial growth causes the gums to become inflamed. Over time, the gums and teeth deteriorate as inflammation worsens. Often, the gums begin to recede from the teeth. Tooth loss may also occur.</p>
<p>A number of factors can increase your likelihood of developing gum disease. Common <a href="https://www1.nyc.gov/site/doh/health/health-topics/oral-health-gum-disease.page">risk factors</a> include:</p>
<ul>
<li>Age</li>
<li>Genetic predisposition</li>
<li>Certain medications, such as anti-depressants, heart medicines, and oral contraceptives</li>
<li>Stress</li>
<li>Tobacco use</li>
</ul>
<p>It’s not uncommon for <a href="https://www.myhdiet.com/healthnews/health-news/a-healthy-mouth-is-good-for-overall-health-but-poor-oral-health-can-spell-disaster/">gum disease to co-occur with other serious health problems</a>, such as heart disease and diabetes. In spite of these serious implications, gum disease seldom causes pain, so warning signs can be difficult to spot. Signs to watch out for include bleeding gums, swollen gums, persistent bad breath, separations between the teeth, and loose teeth.</p>
<h2><strong>An Ongoing Need for Oral Irrigation</strong></h2>
<p>More than anything else, minimizing or eliminating plaque buildup offers the best defense against gum disease. While brushing your teeth on a regular basis is a good start, plaque materials often lodge in places where brushing can’t reach. Likewise, flossing may pick up where brushing leaves off, but it can still miss hard to reach areas.</p>
<p>In order to address the plaque problem on all fronts, a more in-depth approach is needed. Oral irrigation devices provide the type of intricate cleaning that prevents bacteria-ridden plaque from forming along the gum line. Oral irrigation uses water to dislodge food materials and plaque from hard to reach places along the teeth and, especially, along the gum line. Since bacteria growth in the gums causes gum disease, addressing the problem at the root means keeping the gums clean.</p>
<h2><strong>The Hydro Floss Oral Irrigator</strong> – <strong>An Advanced Technology</strong></h2>
<p><a href="https://shop.myhdiet.com/hydro-floss-oral-irrigator.html"><img alt="hydro floss product on table" class="alignleft size-full wp-image-28345" height="254" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/hydro-floss-product-on-table.png" width="300" />The Hydro Floss Oral Irrigator</a> is an advanced dental device that’s designed to reach the areas that brushing and regular flossing miss. Hydro Floss directs a high-pressure, pulsating stream of water between the teeth and along the gum line where hard to reach plaque and food materials lodge. The device uses an advanced system design that works well with most any type of dental condition, including bridgework, implants, crowns, bleeding gums, and braces.</p>
<p>The Hydro Floss Oral Irrigator uses an advanced system design that combines oral irrigation with the science of magnetics to better protect the teeth and gums against plaque buildup. In a nutshell, magnetics prevent plaque from forming. It does this by keeping bacteria and food materials from solidifying so these materials remain in a liquid state.</p>
<p><a href="https://www.ncbi.nlm.nih.gov/pubmed/9565283">A research study evaluating the effectiveness of Hydro Floss</a> at eliminating plaque showed participants who used the device had 64 percent less plaque compared to participants who didn’t use Hydro Floss. Combined with the pulsating action of oral irrigation, the magnetics component makes it that much easier to keep your teeth and gums clean. Rather than just getting rid of plaque, Hydro Floss protects the teeth from plaque buildup, which greatly reduces your risk of developing gum disease.</p>
<h3><strong><em>Features</em></strong></h3>
<p>The Hydro Floss Oral Irrigator device offers a range of features to accommodate most anyone’s dental hygiene needs. Key features include:</p>
<ul>
<li>Adjustable water pressure to accommodate your comfort preference</li>
<li>Reservoir compartment for adding mouthwash or special medications</li>
<li>Pack of four tips that work with different types of dental work, such as braces and bridges</li>
<li>A maximum water pressure of 60 psi (pounds per square inch), considered the safest and most effective pressure level for gum tissue</li>
<li>A pulsating stream of water, at 1,200 pulses per minute</li>
</ul>
<p><img alt="illustration-of-smiling-tooth-with-brush" class="alignleft size-medium wp-image-28347" height="300" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/illustration-of-smiling-tooth-with-brush-300x300.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/illustration-of-smiling-tooth-with-brush-300x300.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/illustration-of-smiling-tooth-with-brush-150x150.jpg 150w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/01/illustration-of-smiling-tooth-with-brush.jpg 500w" width="300" /></p>
<h2><strong>A Complete Dental Hygiene Program</strong></h2>
<p>Dental hygiene not only determines the health of the mouth but also the health of the body. A complete dental hygiene program thoroughly cleans the teeth and gums and helps prevent plaque from forming. When combined with regular brushing and flossing, the Hydro Floss Oral Irrigator greatly reduces your risk of developing gum disease while protecting your teeth along the way.</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/rev-malkmus/how-to-decrease-your-risk-of-gum-disease/" rel="nofollow">How to Decrease Your Risk of Gum Disease</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.</p>
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from Health News from Hallelujah Diet http://bit.ly/2I24mWT

How to Decrease Your Risk of Gum Disease

Oral health problems can take any number of forms, but gum disease is an especially troublesome condition. When the gums start to deteriorat...