Beauty-Health

What is Aloe and Should You Eat It?

<p>You’ve probably heard of using aloe vera as a topical ingredient. With rising popularity, people are eating it in smoothies and juices, but why?</p>
<p>Most of us, when we think of aloe, we think of this cooling clear gel that we slather on our hot skin after we’ve been in the sun for too long and to help our skin cool down from a sunburn. The aloe vera plant is a super-hydrating ingredient with anti-inflammatory properties, which is why it’s been used to treat burns for centuries in many different cultures, but does it work?</p>
<p>Beyond using it on the skin, people also drink aloe vera juice, as well as add it to different recipes, sometimes including the gel. Aloe may have some interesting health-boosting properties, so let’s dive in to learn what exactly aloe is, including where it comes from, how it could help your health (and how to use it safely if you choose), and where to get it.</p>
<h3>What is Aloe Vera?</h3>
<p>Aloe is more than just a beautiful part of home decor with its thick green leaves. Aloe is a cactus-like plant that grows in hot conditions, typically in places like Florida, Texas, Arizona, and here in Tennessee if you have proper pot, soil, and a healthy plant to start from! If you’re looking to grow your own, the good news is that they’re easy to take care of as long as there’s ample sunlight and it’s kept dry. You can often find aloe as a gel form, which is a clear gel that typically comes from the inner part of the long aloe leaf. There is also a latex portion of the aloe plant, which comes from right under the leaf’s skin and it’s more yellow in color, which will discuss later in the digestion section and side effects you should know about.</p>
<h3>Are There Any Nutrients In Aloe?</h3>
<p>Aloe vera contains small amounts of vitamins and minerals such as vitamin A (beta-carotene), C, E, folic acid, and choline along with antioxidants that help fight free radicals. It also contains minerals like calcium, chromium, selenium, magnesium, manganese, potassium, sodium, and zinc to support your body’s everyday metabolic functions. Enzymes like alkaline phosphatase, amylase, catalase, peroxidase, and more in aloe help you break down sugars and fats, while bradykinase reduces inflammation on the skin.</p>
<p>Aloe contains many compounds in addition to the vitamin and mineral content, some things you might not have heard about before. For example, the laxative effect of aloe vera comes from phenolic compounds known as anthraquinones (1). Meanwhile, hormones auxins and gibberellins help with wound healing and more anti-inflammatory benefits. Finally, aloe contains seven of the eight essential amino acids needed to help your body maintain its tissue and cell health (2).</p>
<h3>Aloe Vera: The Main Health Benefits</h3>
<h4>1. Healing Skin Conditions with Aloe Vera</h4>
<p>Most of us are familiar with using aloe on the skin and it’s a common ingredient found in natural skin care products to moisturize your skin or relieve any inflammation. Aloe is most popularly used as a topical treatment for sunburn, which is why we see it in most after-sun gels you rub directly on the skin after a few hours on the beach, by the pool, or in the sun in general — and it feels good to use especially when you put aloe vera gel in the refrigerator before putting it on your skin!</p>
<p>Some people use aloe vera gel for skin conditions like psoriasis or cold sores, it’s likely the anti-inflammatory and antioxidant effects of the aloe that contribute to these advantages (4).</p>
<h4>2. Disease Prevention from Aloe Vera</h4>
<p>In addition to soothing sunburn, studies show that aloe vera may have additional benefits including anti-cancer and anti-diabetic effects, an antioxidant boost (to help neutralize free radicals), anti-microbial, anti-fungal, anti-allergic properties, and it may act as an anti-inflammatory agent (3). In translation, people have used and studied aloe for it’s potential benefits from disease prevention to soothing cuts and scrapes.</p>
<p>A study showed aloe may be particularly helpful with diabetes, as it can potentially help control and lower blood glucose levels, keeping blood sugar in check. This is also a potential side effect though for those who need to monitor their blood sugars closely since preliminary research has shown aloe can lower blood sugar (6).</p>
<h4>3. Alleviating Digestive Problems with Aloe Vera</h4>
<p>When ingested, aloe can also help with digestion problems, particularly gastroesophageal reflux disease (or GERD) (5). Although the latex portion has also been used as a laxative (and in many laxative medicines) to help relieve constipation, this isn’t recommended and is potentially unsafe. We think there are better ways to relieve constipation since it’s very difficult to measure with precision the amount of anthraquinones — so on that note, check out these quick tips on relieving constipation with your diet and <a href="https://nutritionstripped.com/top-vegetables-for-digestion/">these vegetables rich in fiber</a>.</p>
<h3>The Side Effects of Aloe Vera</h3>
<p>The biggest thing you’ll want to look out for when eating aloe vera or putting it your next smoothie is the latex portion of the plant (again, that yellowish substance right below the surface). People using it as a laxative dates back many years, but this can also cause serious stomach cramping and pain in some people. We recommend other ways to improve digestion or relieve constipation such as making sure your diet is rich in fiber, you’re hydrated, and your diet contains plenty of minerals like <a href="https://nutritionstripped.com/magnesium-health-benefits-important/">magnesium</a> and of course working with a health professional to sort out your needs or digestion challenges.</p>
<p>Just as aloe has been shown to potentially help some digestive issues, in just the same, <span style="font-weight: 400;">the aloe latex isn’t recommended for anyone who might have an intestinal obstruction, Crohn’s disease, ulcerative colitis, appendicitis, ulcers, hemorrhoids, abdominal pain or nausea, due to some of the irritating effects from a compound in aloe latex. Also, consuming aloe latex might make kidney disorders worse, since some studies show this has been linked to renal failure. </span></p>
<h3>Bottom Line</h3>
<p>You’ll find aloe juice and gels at many local health foods stores and even grocery stores. Look for labels that say 100% aloe, and for juice, you can often decide if you want the pulp in or not (just like orange juice).</p>
<p>You can easily just sip on the juice — or you can use the gel portion only in addition to smoothies and smoothie bowls. As for the gel topically, you can put it directly on the skin, letting it cool sunburn or help alleviate dry patches. <span style="font-weight: 400;"> </span></p>
<p>Is aloe a magic food that will “heal” health conditions — no and more research is needed to see what aloe can or can’t help with. Will we be adding aloe to all our smoothies at Nutrition Stripped? Probably not, but we love a good cold aloe gel kept in the fridge to soothe sunburned skin! Above all, it’s always a good idea to talk to your dietitian or doctor before trying anything new like this, especially if you’re looking to ~ treat ~ digestive issues or problems like psoriasis.</p>
<h4>Share Your Tips</h4>
<p>If you have a favorite way to use aloe, I want to hear about it! Share your tips for taking advantage of the healing properties of aloe in the comments below, or using #nutritionstripped.</p>
<h5>References:</h5>
<div class="half_rhythm">
<ol>
<li>Wu-Yang Huang, Yi-Zhong Cai, Yanbo Zhang. Nutr Cancer. <span class="citation-publication-date">2010. <a href="https://www.ncbi.nlm.nih.gov/pubmed/20043255">Natural phenolic compounds from medicinal herbs and dietary plants: potential use for cancer prevention</a>.</span></li>
<li>Amar Surjushe, Resham Vasani, and D G Saple. (2008.) <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/" rel="noopener" target="_blank">Aloe Vera: A Short Review</a>.</li>
<li><span class="content"><span class="text given-name">Dalia I.</span><span class="text surname">Sánchez-Machado<span style="font-size: 13.3333px;">, </span></span></span><span class="content"><span class="text given-name">Jaime</span><span class="text surname">López-Cervantes, </span></span><span class="content"><span class="text given-name">Raquel</span><span class="text surname">Sendón<span style="font-size: 13.3333px;">, </span></span></span><span class="content"><span class="content"><span class="text given-name">Ana</span><span class="text surname">Sanches-Silva. (2017, March.) </span></span></span><a href="https://www.sciencedirect.com/science/article/abs/pii/S0924224416303077" rel="noopener" target="_blank"><em>Aloe vera</em>: Ancient knowledge with new frontiers</a>.</li>
<li>“<a href="https://nccih.nih.gov/health/aloevera" rel="noopener" target="_blank">Aloe Vera</a>.” National Center for Complementary and Integrative Health.</li>
<li>Panahi Y, Khedmat H, Valizadegan G, Mohtashami R, Sahebkar A. (2015, December.) <a href="https://www.ncbi.nlm.nih.gov/pubmed/26742306" rel="noopener" target="_blank">Efficacy and safety of Aloe vera syrup for the treatment of gastroesophageal reflux disease: a pilot randomized positive-controlled trial</a>.</li>
<li>William R. Dick, Emily A. Fletcher, Sachin A. Shah. (2016, June. <a href="https://www.liebertpub.com/doi/full/10.1089/acm.2015.0122" title="Reduction of Fasting Blood Glucose and Hemoglobin A1c Using Oral Aloe Vera: A Meta-Analysis">Reduction of Fasting Blood Glucose and Hemoglobin A1c Using Oral Aloe Vera: A Meta-Analysis</a>.</li>
</ol>
</div>
<p>The post <a href="https://nutritionstripped.com/aloe-vera-health-benefits/" rel="nofollow">What is Aloe and Should You Eat It?</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped</a>.</p>
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What is Aloe and Should You Eat It?

You’ve probably heard of using aloe vera as a topical ingredient. With rising popularity, people are eating it in smoothies and juices, but ...

Reducing Your Risk for Prostate Cancer

11 Must-Know Ways To Treat Dry Skin On Hands In Summer & Winter

In This Article I. Dry Skin On Hands – Why? II. Easy Remedies 1. Olive Oil, Honey & Sugar 2. Yogurt And Papaya 3. Coconut Oil 4. Milk 5....

5 Foods to Help Improve Hypertension

<p>Thirty-four percent of people in the U.S. have hypertension, also known as high blood pressure (1). While many patients may take medications, following a hypertension diet can also help.</p>
<p>Hypertension refers to the pressure in your arteries (or the blood vessels that carry blood throughout your body) being above normal levels. It can lead to more serious health complications like heart disease, stroke, and kidney problems.</p>
<p>A generally healthy diet—with limited processed foods and low sugar and salt intake—will help lower your risk of hypertension or help control symptoms. That’s why the American Heart Association recommends the DASH diet, which broadly involves eating more veggies, fruits, whole grains, fish, poultry, beans, nuts and vegetable oil. On the other hand, you’ll cut back on saturated fats and sugar-sweetened beverages (2).</p>
<p>Taking a closer look at the big picture, there are a few specific foods that can help you keep your blood pressure in check.</p>
<h3>5 Foods That Help with Hypertension</h3>
<h4>1. Dark Chocolate</h4>
<p>Good news for anyone craving a piece of chocolate: It could help your health. While any food is OK in moderation, I know this is one people always try to keep in their regular diet plan, and you definitely can. Many studies support the idea that chocolate can help lower blood pressure, thanks to the flavanols (or powerful antioxidants) in the delicious dessert-like food.</p>
<p>More specifically, one meta-analysis study found that dark chocolate (50% to 70% cacao) can reduce systolic blood pressure—or the pressure involved in pumping blood from the aorta to the rest of the body (3). It can also help lower diastolic prehypertension, or the blood pressure felt between pumps when the heart is filling with blood.</p>
<p>To add more (healthy!) chocolate recipes to your hypertension diet, try these:</p>
<p><a href="https://nutritionstripped.com/mint-chocolate-feel-amazing-fudge/" rel="noopener" target="_blank">Mint Chocolate Feel Amazing Fudge</a><br />
<a href="https://nutritionstripped.com/superfood-chocolate-bark/" rel="noopener" target="_blank">Superfood Chocolate Bark</a><br />
<a href="https://nutritionstripped.com/blueberry-chocolate-bars/" rel="noopener" target="_blank">Blueberry Chocolate Bars</a></p>
<h4>2. Flax</h4>
<p>Flaxseeds are high in fatty acids, fiber, and a polyphenol known as lignans, which is why researchers believe they might help with hypertension and heart disease. In fact, according to one study, this food could be one of the best dietary ways to relieve high blood pressure (4). Researchers believe this lowering of blood pressure may come from the ligans’ antioxidant effects.</p>
<p>Subjects in the study consumed 30 grams of milled (aka ground) flaxseed every day for six months. You can easily do this by adding a tablespoon of ground flaxseed (which your body also digests better than whole) to smoothies or soups, or even baked goods. For a few of my favorite recipes featuring flax, check these out:</p>
<p><a href="https://nutritionstripped.com/cherry-cardamom-bircher-muesli/" rel="noopener" target="_blank">Cherry Cardamom Bircher Muesli</a><br />
<a href="https://nutritionstripped.com/rye-flaxseed-loaf/" rel="noopener" target="_blank">Rye Flaxseed Loaf</a><br />
<a href="https://nutritionstripped.com/turmeric-persimmon-porridge/" rel="noopener" target="_blank">Turmeric Persimmon Porridge</a></p>
<h4>3. Nitrate Vegetables</h4>
<p>Increasing your fruit and veggie intake can help lower blood pressure simply by keeping your weight in check. Nitrate-heavy veggies in particular, though, can reduce blood pressure, research finds (5). Nitrate-containing foods work by increasing nitric oxide in the body. You need this compound to help widen blood vessels, which improves blood flow and circulation and therefore, can lower blood pressure levels.</p>
<p>Nitrate veggies include beets (and beetroot juice), as well as leafy greens like lettuce, spinach, and collard greens. Carrots, cabbage, green beans and celery also contain nitrates that are good for your blood pressure and cardiovascular system. Many of these veggies are also a good source of fiber, vitamin C, and folate.</p>
<p>You can always snack on these foods on their own, especially cooked beets or raw carrots or celery. To get your fill of these nitrate-heavy foods in a full meal, follow these recipes:</p>
<p><a href="https://nutritionstripped.com/beet-marinara-brown-rice-pasta/" rel="noopener" target="_blank">Beet Marinara Brown Rice Pasta</a><br />
<a href="https://nutritionstripped.com/beetroot-pineapple-salad-mint/" rel="noopener" target="_blank">Beetroot Pineapple Salad with Mint</a><br />
<a href="https://nutritionstripped.com/baked-pea-falafel-sesame-rice-balls/" rel="noopener" target="_blank">Baked Pea Falafel with Sesame Rice Balls</a></p>
<h4>4. Olive Oil</h4>
<p>A staple in the Mediterranean Diet (another approach to eating that’s been shown to reduce high blood pressure), olive oil is a staple ingredient. On its own, extra virgin olive oil (EVOO) has also been shown to help lower hypertension, likely because of the polyphenols, a type of antioxidant (6). Another study points out that if you combine olive oil with nitrate-rich veggies (like those mentioned above), you have a full recipe for fighting high blood pressure (7).</p>
<p>In addition to antioxidants, EVOO also contains healthy monounsaturated fats and anti-inflammatory properties.</p>
<p>Look for olive oil labeled “extra virgin” and buy those that come in a dark bottle, as light can make it go bad faster. Aim for about two tablespoons per day. You can find countless recipes that involve olive oil–especially <a href="https://nutritionstripped.com/definitive-guide-salad-dressings/" rel="noopener" target="_blank">salad dressings</a>—but here are a few of my top go-tos:</p>
<p><a href="https://nutritionstripped.com/5-minute-summer-tomato-salad/" rel="noopener" target="_blank">5-Minute Summer Tomato Salad</a><br />
<a href="https://nutritionstripped.com/massaged-kale-salad/" rel="noopener" target="_blank">Massaged Kale Salad</a><br />
<a href="https://nutritionstripped.com/zesty-lemon-shallot-dressing/">Zesty Lemon Shallot Dressing</a></p>
<h4>5. Nuts</h4>
<p>Cashews, peanuts, almonds, and pistachios have all been shown to not only reduce the risk of heart disease but also hypertension—a marker of heart conditions. Pistachios may be the type that stands out the most, though most nuts have been associated with a lower risk of high blood pressure (8)(9).</p>
<p>It’s easy to grab a handful of nuts for a healthy fat-filled snack, with a dose of protein, but you can also easily mix them into main dishes. Try these recipes to do just that:</p>
<p><a href="https://nutritionstripped.com/maple-banana-nut-granola/">Maple Banana Nut Granola</a><br />
<a href="https://nutritionstripped.com/spicy-sweet-nut-seed-mix/" rel="noopener" target="_blank">Spicy Sweet Nut Seed Mix</a><br />
<a href="https://nutritionstripped.com/nourishing-nut-seed-bread/" rel="noopener" target="_blank">Nourishing Nut & Seed Bread</a></p>
<h4>Let’s Chat!</h4>
<p>Do you have a high blood pressure? Have you learned to control it with a hypertension diet? Share your stories below or using #nutritionstripped. I want to hear from you!</p>
<h5>References:</h5>
<ol>
<li>American Heart Association Council on Epidemiology and Prevention Statistics Committee and Stroke Statistics Subcommittee. (2018, January.) <a href="https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000558" title="Heart Disease and Stroke Statistics&#x2014;2018 Update: A Report From the American Heart Association">Heart Disease and Stroke Statistics—2018 Update: A Report From the American Heart Association</a>.</li>
<li>“<a href="https://www.nhlbi.nih.gov/health-topics/dash-eating-plan" rel="noopener" target="_blank">DASH Eating Plan</a>.” National Heart, Lung and Blood Institute.</li>
<li>Karin Ried, Thomas Sullivan, Peter Fakler, Oliver R Frank, and Nigel P Stocks. (2010, June.) <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908554/" rel="noopener" target="_blank">Does chocolate reduce blood pressure? A meta-analysis</a>.</li>
<li>Rodriguez-Leyva D, Weighell W, Edel AL, LaVallee R, Dibrov E, Pinneker R, Maddaford TG, Ramjiawan B, Aliani M, Guzman R, Pierce GN. (2013, October.) <a href="https://www.ncbi.nlm.nih.gov/pubmed/24126178" rel="noopener" target="_blank">Potent antihypertensive action of dietary flaxseed in hypertensive patients</a>.</li>
<li>
<div class="citation__subtitle">Vikas Kapil, Rayomand S. Khambata, Amy Robertson, Mark J. Caulfield, Amrita Ahluwalia. (2014, November.) <a href="https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.114.04675" title="Dietary Nitrate Provides Sustained Blood Pressure Lowering in Hypertensive Patients">Dietary Nitrate Provides Sustained Blood Pressure Lowering in Hypertensive Patients.</a></div>
</li>
<li><span class="al-author-name-more"><a class="linked-name">Rafael Moreno-Luna</a></span> <span class="al-author-name-more"><a class="linked-name">Rocio Muñoz-Hernandez</a></span> <span class="al-author-name-more"><a class="linked-name">Maria L. Miranda</a></span> <span class="al-author-name-more"><a class="linked-name">Alzenira F. Costa</a></span> <span class="al-author-name-more"><a class="linked-name">Luis Jimenez-Jimenez</a></span><span class="al-author-name-more"><a class="linked-name">Antonio J. Vallejo-Vaz</a></span> <span class="al-author-name-more"><a class="linked-name">Francisco J.G. Muriana</a></span> <span class="al-author-name-more"><a class="linked-name">Jose Villar</a></span> <span class="al-author-name-more"><span class="al-author-name-more"><a class="linked-name">Pablo Stiefel. (2012, December.) </a></span></span><a href="https://academic.oup.com/ajh/article/25/12/1299/231681" rel="noopener" target="_blank">Olive Oil Polyphenols Decrease Blood Pressure and Improve Endothelial Function in Young Women with Mild Hypertension</a>.</li>
<li>Rebecca L. Charles, Olena Rudyk, Oleksandra Prysyazhna, Alisa Kamynina, Jun Yang, Christophe Morisseau, Bruce D. Hammock, Bruce A. Freeman, and Philip Eaton. (2014, May.) <a href="https://www.sciencedaily.com/releases/2014/05/140519160712.htm" rel="noopener" target="_blank">Protection from hypertension in mice by the Mediterranean diet is mediated by nitro fatty acid inhibition of soluble epoxide hydrolase.</a></li>
<li>
<div class="auths">Mohammadifard N, Salehi-Abargouei A, Salas-Salvadó J, Guasch-Ferré M, Humphries K, Sarrafzadegan N. (2015, March.) <a href="https://www.ncbi.nlm.nih.gov/pubmed/25809855" rel="noopener" target="_blank">The effect of tree nut, peanut, and soy nut consumption on blood pressure: a systematic review and meta-analysis of randomized controlled clinical trials</a>.</div>
</li>
<li>Luc Djoussé, Tamara Rudich, and J. Michael Gaziano. (2010, February.) <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2640451/" rel="noopener" target="_blank">Nut Consumption and Risk of Hypertension in US Male Physicians</a>.</li>
</ol>
<p>The post <a href="https://nutritionstripped.com/hypertension-diet-foods/" rel="nofollow">5 Foods to Help Improve Hypertension</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped</a>.</p>
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5 Foods to Help Improve Hypertension

Thirty-four percent of people in the U.S. have hypertension, also known as high blood pressure (1). While many patients may take medications...

Are You Too Clean?

<p>According to the <a href="http://www.nytimes.com/2012/06/21/opinion/lets-add-a-little-dirt-to-our-diet.html?_r=1&emc=eta1" target="_blank">New York Times</a>, “<strong>Autoimmune disease affects an estimated 50 million people</strong> at an annual cost of more than $100 billion.”</p>
<p>Why? Because we’re too clean.</p>
<p>We’re <strong>destroying our “inner ecosystems”</strong> as the article puts it. We’re hand-sanitizing and sterilizing our food supply to death (literally).</p>
<p>In this case, the saying “paranoia will destroy ‘ya” is becoming a self-fulfilling prophecy. <strong>We’re so afraid of bacteria</strong> that we’re over-cleansing our lives, <strong>putting our bodies into biological backfire</strong>.</p>
<p>Basically, by removing every nuance of benign, biological threats, <strong>the body gets lazy</strong>. It becomes complacent and ends up with its defenses down when the serious stuff comes our way.</p>
<p>Surely you’ve heard about food-borne bacteria putting people in hospital (and causing <strong>cross-country vegetable paranoia</strong> every six months or so), but the real problem is that <strong>most people’s immune systems are so weak</strong> that they can’t handle a little bit of bacteria that our ancestors lived with daily!</p>
<p>Eating vegetables straight out of the garden without rinsing them is not the solution, however. You still need to wash them. There’s a delicate balance between protecting yourself from parasites and overdoing it to the point of <strong>destroying your body’s good bacteria</strong>.</p>
<p>Speaking of overdoing it, hand sanitizers are a quintessential example.</p>
<p>As Dr. Al Sears says in a blog post he’s titled “<a href="http://www.alsearsmd.com/why-i-dont-use-hand-sanitizers/" target="_blank">Why I Don’t Use Hand Sanitizer</a>“:</p>
<blockquote>
<p style="border:none;">Not only do you not need hand sanitizers to fight off germs, <strong>it’s a very bad idea to use them</strong>. What you really need to do is <strong>be exposed to bacteria</strong> and build a stronger immune system.</p>
</blockquote>
<p><a href="http://www.celiact.com/blog/2011/11/22/70-celiac-awareness-and-celiac-diagnoses-rise" target="_blank">Some even hypothesize</a> that the world’s relatively recent obsession with <strong>hand sanitizer</strong> may be making our immune systems <strong>hypersensitive</strong> to common allergens like gluten.</p>
<p>Not to mention, <a href="http://www.medicalnewstoday.com/articles/232708.php" target="_blank">hand sanitizers don’t do much good</a> against viruses like norovirus, either. And in at least <a href="http://www.ncbi.nlm.nih.gov/pubmed/19715426" target="_blank">one study</a>, washing with good old <strong>soap and water worked better</strong> against diarrhea-causing bacteria.</p>
<p>So the lesson here is <strong>don’t be afraid of every little germ</strong>, wash your hands at logical times, and what doesn’t hurt you makes you stronger.</p>
<blockquote>
<p style="border:none;">What are your thoughts on germaphobia? Click to comment!</p>
</blockquote>
<p> </p>
<p>The post <a href="https://www.myhdiet.com/healthnews/ampm/are-you-too-clean/" rel="nofollow">Are You Too Clean?</a> appeared first on <a href="https://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.</p>
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Are You Too Clean?

According to the New York Times , “ Autoimmune disease affects an estimated 50 million people at an annual cost of more than $100 billion.”...

The Best Roasted Broccoli You’ll Ever Need

<p>This roasted broccoli dish is so good, it’ll make you want to eat more broccoli even if it’s already something you enjoy.</p>
<p>We all know someone, or maybe it’s us we’re talking about, that are picky eaters especially when it comes to vegetables — while also encouraging the picky eaters in your life who don’t like to eat their “greens”. Then you’ll love this roasted broccoli side dish that’ll make you want to eat more broccoli.</p>
<h3>What Are The Health Benefits Of Broccoli?</h3>
<p>Talk about these little green trees and <a href="https://nutritionstripped.com/top-vegetables-for-digestion/">digestion —</a>  in one cup of cooked broccoli, you’re feeding your digestive system about five grams of fiber. Broccoli may help your digestion by protecting your gut microbiota (or the mix of healthy bacteria in the gut). In an experiment done on mice, researchers found that broccoli activated a receptor in the gut that helped reduce inflammation (1). This is especially beneficial for people with digestive conditions, like colitis.</p>
<p>Most of my <a href="https://nutritionstripped.com/services/">clients</a> who come to me with digestive issues often can’t tolerate eating cruciferous vegetables, like broccoli, raw. It causes a lot of bloating, gas, and sometimes makes their stomachs very bloated and distended. In order to combat that and still get the nutrition punch and fiber boost broccoli has to offer, simple flash steam or cook it!</p>
<h3>Roasted Broccoli In Your Meal Prep Rotation</h3>
<p>Roasting a sheet pan of your favorite vegetables to use in your meals throughout the week is key to squeezing in more vegetables, saving you tons of time, while eating nutritious and delicious foods that are homemade. Something as easy as roasting broccoli can add important vitamins and minerals to your diet along with the fiber we need to keep our digestive systems healthy, moving along, and create favorable gut health.</p>
<p>Use roasted broccoli in a big <a href="https://nutritionstripped.com/nourish-bowl/">Nourish Bowl</a> for lunch, add it into a quick stir-fry with other vegetables, proteins, healthy fats, and carbohydrates and boom, you have a quick and easy meal! Not to mention, a lot of people aren’t huge fans of broccoli so by roasting this nutrient-dense cruciferous vegetable, you’re changing up the texture and flavor in a way that’ll change your mind about ole’ broccoli.</p>
<h4>A meal-prep hack with roasted veggies:</h4>
<ul>
<li>If you’re adding the roasted broccoli to something like a cold salad or Nourish Bowl, then enjoy it chilled! It still has the roasted flavors, but if you really want that crisp texture you’ll be forgoing it in this application if you just add it to a salad. The alternative way would be to put it in the oven for a quick heat blast to crisp it up — but remember, the whole point of meal prep is to save you time to enjoy it how it is!</li>
<li>If you’re adding the roasted broccoli to a hot meal or stir-fry, just add in the pre-cooked roasted broccoli and heat until warm. Again, if you’re looking for the specific roasted texture (a little crispy) then the only way to achieve this again, is to put it in the oven for a bit until you get the texture you’re after. Otherwise, I enjoy it just the same!</li>
<li>If you’re using pre-cooked roasted broccoli as a snack, try enjoying it chilled and dipping it into <a href="https://nutritionstripped.com/dairy-free-onion-dip/">Creamy Sweet Onion Dip</a> or the <a href="https://nutritionstripped.com/cashew-kimchi-dip/">Cashew Kimchi Dip</a>!</li>
</ul>
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The Best Roasted Broccoli You’ll Ever Need

This roasted broccoli dish is so good, it’ll make you want to eat more broccoli even if it’s already something you enjoy. We all know someo...

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The Best Roasted Broccoli You’ll Ever Need

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