Beauty-Health

According to the American Diabetes Association, diabetes affects 30.3 million Americans. Of those individuals, only about 23.1 million were diagnosed. Additionally, it's estimated that about 1.5 million new cases of diabetes are diagnosed every year.
This debilitating disease has a huge impact on those who live with it. Type 2 diabetes can cause increased thirst and hunger, frequent urination and headaches. It can also lead to more severe health complications, such as heart disease and blurred vision, which is referred to as diabetic blindness or retinopathy.
What is Diabetic Blindness? 
According to the National Eye Institute, diabetic retinopathy is the most common type of eye disease in the U.S. It's caused by high blood sugar levels leading to the swelling of the blood vessels of the retina, which often leads to leaking fluid. It may also cause the blood vessels to close, which can stop blood from passing through. This ultimately shuts down the retina and can result in blindness.
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"NPDR occurs when tiny blood vessels leak."
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According to the American Academy of Ophthalmology, there are two stages of diabetic eye disease: non-proliferative diabetic retinopathy and proliferative diabetic retinopathy. NPDR occurs when the tiny blood vessels leak, causing the retina to swell or close off. Most commonly, this leads to blurriness in vision.
PDR is more severe. The retina goes through neovascularization, which causes the retina to grow new blood vessels. The problem is these vessels are very fragile, and they often bleed into the vitreous. This can cause dark spots in vision but can also lead to blindness. The new blood vessels may also make scar tissue to form, which can cause the retina to detach.
What are the Signs and Symptoms? 
According to the NEI, symptoms are minimal or non-existent in the early stages of diabetic retinopathy, making the disease to progress and impact vision before knowing when to take action. But there are ways a professional can detect the disease. A comprehensive eye exam that measures one's ability to read and see objects from a distance can determine if you're dealing with something that's impacting your vision.
How to Protect Yourself 
Early detection and treatment are the safest ways to protect yourself from diabetic blindness. However, we recommend taking care of your body to avoid diabetes in the first place. A healthy, wholesome plant-based eating regimen like the Hallelujah Diet can help you maintain a healthy weight and regulate your blood sugar levels to avoid a debilitating disease like diabetes. Ultimately, this will help you avoid the need for insulin and other medications. God created the natural sustenance of the Earth as the fuel for our bodies, but also as the natural medicine to teach our bodies how to self-heal. When you eat organic foods and stop treating your body like a garbage bin, it will reward you and help you live a long, fulfilling life.
Learn more about how our faithful followers have <a href="http://www.myhdiet.com/diabetes/">kissed diabetes goodbye</a> with our plant-based diet!
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The post <a href="http://www.myhdiet.com/healthnews/health-news/what-is-diabetic-blindness/" rel="nofollow">What is Diabetic Blindness?</a> appeared first on <a href="http://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.
 
 
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Why Post-Workout Recovery is So Important

You know that exercise is one of the most important elements of maintaining a happy and healthy life. The recommended 150 minutes of moderate-aerobic activity with two days focused on muscle-strengthening exercises helps you maintain a wholesome lifestyle while paying close attention to your overall wellness. To perform at your best, getting enough sleep and resting before physical activity is critical. But did you know that post-workout recovery is just as important?
Allowing your muscles to rest and refueling your body after exercise gives you strength needed to continue an active lifestyle.
Letting Your Muscles Recover 
If you think exercising every day of the week is more important than taking one day off to relax, think again. According to lifestyle blog Very Well Fit, your muscles need time to rest to repair, rebuild and strengthen! Essentially, exercise "destroys" your muscles. It breaks down the tissues so that they will rebuild and grow. In order for this to happen, however, you need to give your muscles a break. Otherwise, you'll just continue breaking down the tissues, giving them no chance to rebuild. Off days give your body a break to replenish and your tissues time to repair before your next workout.
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"Neglecting to rest could increase your risk for injury."
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What happens when you overtrain? For starters, neglecting to rest could increase your risk for injury. It can also lead to decreased sports performance, increased stress and possibly depression.
While dedicating enough time to quality sleep every night is critical, your body needs more rest and nurturing than that for post-workout recovery. First, schedule one to two days every week for off days. Instead of going to the gym, try getting a massage! Not only will it help you relax, but it'll loosen up your muscles and can even remove lactic acid buildup, which allows nutrients to stream through your body efficiently. And don't forget to hydrate properly! Drink plenty of water during the day and pay close attention to the foods you eat.
Post-Workout Nutrition 
After exercising and burning all of those calories, refueling your body is critical. A mix of complex carbohydrates and protein can help your muscles recover and give your body the boost of energy you might've lost during your workout.
Many believe a diet loaded with animal-based proteins – such as eggs, dairy and meat – is the only way to gain the essential protein necessary after exercise. This is untrue! There are plenty of wholesome, organic plant-based options that contain the complex carbs and protein that can help you relax and repair after a workout.
Besides the vegetables, beans, nuts and whole grains, you can try <a href="https://shop.myhdiet.com/supplements/organic-protein.html">Hallelujah Diet Essential Protein Powder</a>. Made of a combination of organic peas, rice and raw seeds, this protein powder is loaded with essential vitamins, minerals and prebiotic fibers for healthy post-workout recovery. Did we mention our organic raw protein powder is gluten free, vegan, non-GMO and contains no soy?  In flavors like vanilla, chocolate and tropical, there's a delicious blend for everyone. Try some today!
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The post <a href="http://www.myhdiet.com/healthnews/health-tips/why-post-workout-recovery-is-so-important/" rel="nofollow">Why Post-Workout Recovery is So Important</a> appeared first on <a href="http://www.myhdiet.com/healthnews" rel="nofollow">Health News from Hallelujah Diet</a>.
 
 
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How to Use Your Hairstyling Skills to Help Others

<div style="width: 610px" class="wp-caption aligncenter"><img alt="Woman with auburn hair getting her hair styled." class="fr-fil fr-dib" height="400" src="https://www.mediashower.com/img/FD2ED3E0-501C-11E8-8745-EFF191C4676B/bigstock--201271951_600x.jpg" style="width: 600px" width="600" />
Helping others is an excellent way to build a sense of companionship among stylists, and give back to the community at the same time.
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Hair stylists already expand on their work by making their clients feel good about themselves, and helping others is a big part of cosmetology. Helping people outside the salon is a great way to make new friends, participate in the community, and serve others at the same time. Taking your continuing education classes at an approved cosmetology school online also helps by freeing up your time, letting you pursue the goal of helping people in a myriad of ways. Let’s take a look at the things a cosmetologist can do both inside and outside of the shop to help others.
The Issue of Homelessness
Being homeless is an issue countrywide. One problem is that, after spending days and nights on the street, the likelihood of securing a job is poor. We all know that future employers grade prospective workers on how they look. A lack of funds is one of the cores of homelessness. By offering haircuts and a chance to look the best they can at a job interview, you can change a person’s life.
Haircuts for the Homeless
Haircuts can help give the homeless a confidence boost. One hair stylist <a href="https://www.sfchronicle.com/thetake/article/Homeless-hairdresser-helps-others-look-feel-8325415.php">organized an event</a> at her salon and invited the homeless population for a free cut. Local restaurants donated food and drinks, while others donated scarves and gloves to pass out for the winter weather. Those who were homeless and too often invisible to the rest of the public enjoyed the interaction, and the fresh haircuts put smiles on their faces.
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Woman with long auburn hair getting her hair styled." class="fr-fil fr-dib" height="400" src="https://www.mediashower.com/img/FD2ED3E0-501C-11E8-8745-EFF191C4676B/bigstock-Hairdresser-Combing-Her-Long--211442998_600x.jpg" style="width: 600px" width="600" />
The homeless can find a new sense of purpose with a haircut or trim while knowing that someone cares about them.
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Veterans Day Makeovers
There are plenty of opportunities to give back to the community during holidays. For example, for Veterans Day, a stylist can offer free <a href="https://www.heraldextra.com/news/local/north/lindon/hairstylist-uses-school-and-skills-for-veterans-homeless-and-others/article_6ca98b9e-ad77-5a7b-aab3-ec638aa508e9.html">hairstyling for veterans</a>. So many veterans are struggling with finances after returning home, and the chance they can afford a good haircut may be diminished. Providing free haircuts gives both the stylist and the veteran a new outlook. It can make a vet feel appreciated for his or her service to our country while enjoying the company of others.
Screening for Moles That Are Suspicious
When performing salon services, hair stylists can keep an eye out for moles that look suspicious and need to be checked. Last year, it was a stylist who spotted an odd looking mole on a client’s head. After having it checked, the client discovered that she had melanoma, a type of <a href="https://www.today.com/health/don-t-forget-check-your-scalp-melanoma-skin-cancer-t113947">skin cancer</a>, in its early stages. Without the sharp eyes of the stylist, the client might not have discovered that she had skin cancer until it had progressed much further.
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Beautiful woman getting her hair braided." class="fr-fil fr-dib" height="370" src="https://www.mediashower.com/img/FD2ED3E0-501C-11E8-8745-EFF191C4676B/bigstock--217221571_600x.jpg" style="width: 600px" width="600" />
While helping others, a stylist can also watch for tell-tale signs of skin cancer or abuse.
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Spotting Domestic Abuse
Helping clients can also occur in other settings. The signs of <a href="http://theweek.com/articles/709563/hairstylist-defense-against-domestic-violence">domestic abuse</a> about the head and neck are often hidden by clients by covering the marks with their hair. A hair stylist may be the only other person to know the horror of another person’s life. While introducing the topic must be done in a delicate manner, allowing the person to know that someone else knows may help. While discussing the predicament may happen slowly, it gives the client an outlet for their situation.
Cosmetology School Was Just the Beginning
Cosmetology school is just the beginning of a journey. Cosmetologists have the potential to reach out to others in so many ways. However, with busy schedules and families of their own, cosmetologists must secure every moment they can. That is why they enjoy fulfilling their continuing education requirements with Beauty Academy.
We make it easy for you to download your course online as well as the test. When it is finished, we even let you download your certificate of completion. Reach out to us today as so many others have. <a href="https://www.mediashower.com/ce2/69575/183/256">Check out our courses </a>now, and see how Beauty Academy can help you.

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The post <a href="https://beautyce.com/how-to-use-your-hairstyling-skills-to-help-others/" rel="nofollow">How to Use Your Hairstyling Skills to Help Others</a> appeared first on <a href="https://beautyce.com" rel="nofollow">Beauty Academy</a>.
 
 
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How to Use Your Hairstyling Skills to Help Others

Helping others is an excellent way to build a sense of companionship among stylists, and give back to the community at the same time. Hai...

Beauty-Health

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How to Use Your Hairstyling Skills to Help Others

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