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How to Reduce Your Risk of Kidney Stones

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What is Salvestrol?

At Hallelujah Diet, we believe that <a href="https://www.myhdiet.com/healthnews/ampm/the-worlds-most-powerful-medicine/" target="_blank" rel="noopener noreferrer">food is medicine</a>. In fact, food is the most simple and effective form of drugs or prescriptions there is. When consuming the right nutrients, the natural, plant-based foods of the earth, the natural healing capabilities in our bodies kick into gear. Foods high in <a href="https://www.myhdiet.com/healthnews/cancer-news/plant-based-diet-may-reduce-risk-prostate-cancer-study-finds/" target="_blank" rel="noopener noreferrer">phytochemicals</a>, natural compounds found in a variety of fruits and vegetables, can even have the power to fight cancer and disease.
One of these phytochemicals, or phytonutrients, is known as Salvestrol.
The Power of Salvestrol 
According to the Natural News Blog, the discovery of this phytonutrient was first made inadvertently when scientists were attempting to find how medical drugs could fight cancer cells while still keeping normal cells healthy. Gerry Potter, Professor of Medical Chemistry at De Montfort University in the United Kingdom, and Dan Burke, Professor Emeritus at North Carolina State University, discovered the phytonutrient Salvestrol in plants nearly two decades ago. Potter and Burke then found that this natural substance could do exactly what they were hoping the drugs would do to cancer cells, but without the risks or potential reactions.
The published paper “Nutrition and Cancer: Salvestrol Case Studies” by Potter and Burke, as well as Brian Schaefer D.Phil. and Hoon Tan Ph.D., explained what sets Salvestrol apart from other phytonutrients: its direct relationship with cancer cells. Unlike other compounds, Salvestrol has a connection with CYP1B1, the enzyme found within cancer cells known for its tumor properties. When in its original form in plants, this substance fights back against “invaders” such as pesticides or fungi.
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<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Food is the best form of medicine." class="inlineImage" height="auto" id="14139500" src="https://pictures.brafton.com/x_0_0_0_14139500_800.jpg" width="100%" />Food is the best form of medicine.</figure>
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Though somewhat different, the reaction in humans is still a form of defense. As the study authors explained, Salvestrols consumed from dietary plants help the body to fight and kill cells that are cancerous. By becoming metabolized by CYP1B1, Salvestrol effectively kills all cancer cells while keeping healthy cells intact.
The case studies of melanoma, bladder cancer, prostate cancer, lung cancer and breast cancer used Salvestrol supplementation as well as incorporated diet changes. The authors concluded that Salvestrol, along with the CYP1B1, create a “food based rescue mechanism.” Reporting that nutrition can greatly impact the outcomes for these patients, authors advised the use of Salvestrol alongside other strategies. In addition to its cancer-fighting properties, Salvestrol is also antimicrobial and an antioxidant. Like many phytonutrients, salvestrol likely works best in synergy with other nutrients found in abundance in a whole-foods plant-based diet.
How to Incorporate Salvestrol Into Your Diet 
Today, it is harder for the body to get the necessary amount of Salvestrol needed to fight back against cancer. As the study authors explained, the evolution of processed foods has resulted in very low levels of natural phytonutrients, including Salvestrol. In fact, they pointed to this as the potential cause of rising cancer rates.
“Furthermore, modern agricultural methods have significantly depleted the Salvestrol levels in our foods making it more and more difficult for us to benefit from this natural anticancer mechanism through diet alone,” wrote the authors.
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“Salvestrol levels were found to be 30% higher in organic produce.”
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This would explain why organic produce has been shown to contain 30 percent more Salvestrol than non-organic fruits and vegetables, according to the Underground Health Reporter. The agricultural and horticultural practices of today continue to strip the important phytonutrients from these fruits, vegetables and other natural foods. As such, choosing natural, whole and unprocessed foods is the best way to gain optimal benefits.
Fruit sources high in this phytonutrient are grapes, strawberries, oranges, blueberries, black currants, tangerines, apples and cranberries. Vegetables include cauliflower, broccoli, bell peppers, cabbage, Brussels sprouts, olives and avocados. You can even get Salvestrols through a number of herbs including sage, rosemary, mint, parsley, basil and thyme, to name a few. For those who are battling cancer, supplementing with Salvestrol may be another option. As the Natural News blog explained, doing so can help to reinstate that naturally occurring barrier – knocked down by modern toxins – against cancer.
Why Plant-Based Diets Work to Fight Cancer 
The true power of Salvestrol goes back to the original Genesis 1:29 diet. When we consume the plants of the earth as God intended, we are nourishing our bodies with the richest form of medicine, the most natural and nutritional substances there are. All of the phytonutrients consumed from primarily raw, plant-based foods join forces to fight back together in synergy against foreign invaders like sickness, infection and cancer. Unfortunately, over the years it has been the SAD that has gotten in the way and reduced these naturally occurring, powerful compounds from reaching the bodies of so many Americans.
While there is no singular answer to warding off disease, saying no to overly processed and packaged foods is an excellent place to start. From there, following a primarily raw, plant-based diet, exercising regularly, drinking lots of water and taking care of oneself is following the path to optimal health. So while Salvestrols can help to fight back against cancer, it is important to keep in mind all of the things attributed to a healthy lifestyle.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/what-is-salvestrol">What is Salvestrol?</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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What is Salvestrol?

At Hallelujah Diet, we believe that food is medicine . In fact, food is the most simple and effective form of drugs or prescriptions ther...

5 Reasons Why You’re Not At Your Balanced Weight

Do you feel as though you’ve been so good about your food and nutrition choices lately, but haven’t cultivated a positive relationship with food yet? Here are 5 reasons why you may not be at your balanced weight. 
It can be so frustrating when you’re being really intentional about your eating habits and lifestyle choices, then not feeling or seeing the results you had in your mind. This is particularly common in the health and wellness realm.
Maybe you’ve tried every diet under the sun, taken some of your friends’ recommendations, or done some at-home research to find the best foods to eat and the best foods to avoid. Yet despite all of your efforts, the scale isn’t reflecting your hard work. And as a result, you’re left feeling frustrated, disappointed, and let down. 
As a Registered Dietitian and MNM Coach, I frequently see new Mindful Nutrition Method students that have had this exact experience. There are five common reasons why they are not at their balanced weight, and today I’m sharing them with you.
Let’s chat through them together so you can determine the adjustments and changes you need to make today so you can reach your goals!
<h2>What Is Your Balanced Weight?</h2>
Before we discuss why you may not be at your balanced weight, let’s first establish what this is. You may be surprised by this, but your balanced weight isn’t determined by the number on the scale—a balanced weight encompasses far more than just weight.
Your balanced weight is the physical state at which you are embodying balanced eating habits, a mindful mindset about food, and a positive relationship to food and your body. In this balanced embodiment, you’re able to experience enjoyment with your food while prioritizing nourishment for your body by intentionally practicing balance with your food choices.
It’s where you’re mindfully eating, where you’re listening and taking intentional action related to your hunger, satiety, and satisfaction cues. It’s where you feel confident and comfortable in your own skin, where you’re freely enjoying food and drinks out with your friends, and also really enjoying a Foundational Five nourish meal. Your balanced weight may even change depending on your unique stage of life.
It’s having zero stress around food and endless confidence in yourself around your eating habits. It’s when you’re able to experience self-confidence and practice self-compassion while still making shifts and changes to your current habits and routines. 
Have you reached this point on your wellness journey yet? If not, keep reading! 
<h2>5 Reasons Why You’re Not At Your Balanced Weight </h2>
<img alt="" class="alignnone wp-image-71276 size-full" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-600x900.jpg 600w" width="1707" />
<h3>Your Measurement of Success Is A Numerical Value</h3>
This is the primary and most common reason why one may not yet have reached their balanced weight. When your success is determined by a number, and only a number, you’re setting yourself up to fail. 
Firstly, the scale is an inaccurate, poor indicator of health. It doesn’t tell you anything about your muscle mass, your relationship with food, your daily practices, lab levels, or anything of the sort. These are the measurements of success we should be using instead! 
Additionally, the number on the scale doesn’t reflect how or why you make changes. Because of this, focussing on the number on the scale often unintentionally promotes and encourages a poor body image as well as <a href="https://nutritionstripped.com/disordered-eating-habits/">disordered eating</a> habits. 
It leads you to believe and think, “It doesn’t matter what I do or how I do it, as long as I reach this number.”. It can also perpetuate all-or-nothing thinking. If you don’t see the number on the scale that you’re looking for, you might find that you start to think to yourself, “Well, nothing I’ve done so far has worked, so why should I even bother or try anymore?”. 
When the scale is your sole indicator of success, it robs you of finding your balanced weight.
<h3>You’re In An ‘all-or-nothing’ Cycle</h3>
When in the throes of an ‘<a href="https://nutritionstripped.com/start-and-stop-cycle/">all-or-nothing</a>‘ cycle, it’s very difficult to achieve and maintain your balanced weight. And it’s extremely common to experience the all-or-nothing cycle today!
You may constantly feel like you’re either, “all-in” and being “good” with your eating habits, or staying “on track” with your diet. Or, you’re, “all-out” and ignoring nourishment, which may lead you to mindless eating and make you feel as though you’re “off track”. 
This frequent, extreme fluctuation in your actions and tendencies makes it impossible to find ease and balance. You’re constantly battling yourself and your body as opposed to working with it. If you find that you’re always experiencing one extreme or the other, rather than finding a balance between the two, this may be a primary reason why you’re unable to find your balanced weight.
<h3>Guilt And Pride Dictate Your Food Choices </h3>
Do you find that you frequently feel guilty after making certain food choices? That you eat in response to feelings or emotions rather than physical hunger? Or that you’re compelled to eat certain things because you feel like you, “should”?
If this sounds familiar to you, <a href="https://nutritionstripped.com/?p=73153">morality</a> and emotion may be controlling your habits around food, rather than intentional, mindful choice. When we assign labels to food such as good or bad, right or wrong, food can start to feel stressful and confusing. It can even feel as though we’re <a href="https://nutritionstripped.com/why-you-feel-out-of-control-around-certain-foods/">out of control</a> around certain or all foods. 
This mindset causes you to eat food that you don’t really want to eat because you think you “should”. It also causes you to avoid or restrict things that you really do want to eat because you think you “shouldn’t”. This causes a major disconnect between your inherent needs and your actions. As a result, food becomes overwhelming and difficult to navigate, which makes it extremely hard for you to find your balanced weight. 
<h3>You’re Overwhelmed By Nutrition Information</h3>
There’s so much information on nutrition out there, and there are so many differing opinions. It can be so easy to feel overwhelmed and confused! If you find that you’re jumping from one diet to the other, one detox to the other, or frequently cutting food items out then adding them back in, you may be dealing with a bit of information overload. 
Having the confidence to make food choices that you know are uniquely right for you allows you to reach and maintain your balanced weight. When you know exactly what needs to be on your plate or in your bowl to make you feel satiated, energized, and satisfied while also tasting good, finding your balanced weight is so much easier. 
On the other hand, when you lack confidence, you’re unable to remain steadfast and strong with your habits. This tendency to waver results in a lack of consistency and maintenance, when both are key to finding a balanced weight. 
<h3>You Struggle With Mindless Eating </h3>
<a href="https://nutritionstripped.com/mindless-eating/">Mindless eating</a> may look like ignoring hunger and satiety cues, or simply not knowing what they truly feel like. It may look like eating food to check out or numb. It may also involve eating as a result of an environmental cue, heightened emotions, or unresolved stress. 
When we reach for food as a result of “head hunger” rather than innate bodily cues, it can make it difficult to find our balanced weight. We’re essentially looking to food to fix something or change something that it’s not able to change, resulting in confusion and frustration. Being mindful of how you feel and addressing those emotions, hunger cues or stressors appropriately can make the process so much more easeful for you. 
<h2><img alt="" class="alignnone wp-image-51391 size-full" height="1800" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/06/how-to-make-HEALTHY-Sweet-Potato-Toast-paleo-glutenfree-plantbased-recipe-nutritionstripped7.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/06/how-to-make-HEALTHY-Sweet-Potato-Toast-paleo-glutenfree-plantbased-recipe-nutritionstripped7.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/06/how-to-make-HEALTHY-Sweet-Potato-Toast-paleo-glutenfree-plantbased-recipe-nutritionstripped7-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2018/06/how-to-make-HEALTHY-Sweet-Potato-Toast-paleo-glutenfree-plantbased-recipe-nutritionstripped7-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/06/how-to-make-HEALTHY-Sweet-Potato-Toast-paleo-glutenfree-plantbased-recipe-nutritionstripped7-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2018/06/how-to-make-HEALTHY-Sweet-Potato-Toast-paleo-glutenfree-plantbased-recipe-nutritionstripped7-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2018/06/how-to-make-HEALTHY-Sweet-Potato-Toast-paleo-glutenfree-plantbased-recipe-nutritionstripped7-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/06/how-to-make-HEALTHY-Sweet-Potato-Toast-paleo-glutenfree-plantbased-recipe-nutritionstripped7-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/06/how-to-make-HEALTHY-Sweet-Potato-Toast-paleo-glutenfree-plantbased-recipe-nutritionstripped7-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2018/06/how-to-make-HEALTHY-Sweet-Potato-Toast-paleo-glutenfree-plantbased-recipe-nutritionstripped7-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2018/06/how-to-make-HEALTHY-Sweet-Potato-Toast-paleo-glutenfree-plantbased-recipe-nutritionstripped7-168x112.jpg 168w" width="2700" /></h2>
<h2>Find Your Balanced Weight </h2>
Take a moment to pause and reflect on what we just discussed. 
Are you constantly battling with the number on the scale? Mindlessly eating? Stressed or guilty around food? Overwhelmed by nutrition information? Or constantly on and off of the ‘bandwagon’?
If so, practicing mindful, balanced eating is the best next step for you to find your balanced weight and make peace with food. 
<a href="https://members.nutritionstripped.com/mnm-public">The Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.1.0/72x72/2122.png" style="height: 1em; max-height: 1em;" /> is a transformative online live experience</a> with live group coaching, training and course materials, and a private community. Inside we teach our students how to create balanced eating habits for life that help them be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food, and ultimately find joy in nourishing themselves.
<h3>Are You Feeling Stressed About Your Balanced Weight? </h3>
If so, Sign up to watch my free masterclass today. You’ll learn about #1 Habit That Keeps You Struggling With Your Weight and Relationship With Food — And How To Break Free From The Diet And Food Obsession Starting Now. It’s the perfect next step after learning about why you may not be at your balanced weight just yet. 
You don’t need to stress and obsess about food. There is a better way, and yes it’s possible to cultivate a positive relationship with food! It’s all about learning and exploring your own habits in relation to tried-and-true practices that allow you to nourish yourself with ease so you can reach your goals. Join this free balanced eating masterclass to learn how.
<h6><a href="http://nutritionstripped.com/workshop">Watch The Free Masterclass</a></h6>
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5 Reasons Why You’re Not At Your Balanced Weight

Do you feel as though you’ve been so good about your food and nutrition choices lately, but haven’t cultivated a positive relationship with ...

How Kim Overcame Mindless Eating and Maintains Her Balanced Weight

Are you struggling to maintain a balanced weight? Do you find yourself mindlessly eating or overeating unintentionally?
If so, know that you’re not alone and that you’ve come to the right place. Kim, one of our <a href="https://members.nutritionstripped.com/mnm-public">Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.1.0/72x72/2122.png" style="height: 1em; max-height: 1em;" /></a> students, found that she was experiencing this, too. She was overeating mindlessly and felt really out of control. 
She tried her best to respond to this lack of control by setting boundaries and creating rules around what to eat and when, but kept finding herself back in the same situation. Overeating frequently and subsequently feeling really upset and guilty after the fact. 
Thankfully, Kim has an entirely new relationship with food now. She no longer has to rely on setting those boundaries and creating rules. She has the tools she needs in her toolbox to work through mindless eating and significantly reduce the frequency. 
<h2>The Challenge: Mindless Eating </h2>
Kim shared with us that her greatest ailment with food was the lack of control she felt. The sensation of feeling out of control and overeating as a response to her emotions. 
<blockquote>
“I was experiencing a lot of <a href="https://nutritionstripped.com/emotional-eating/">emotional eating</a>, and borderline binge eating where I was overeating and feeling out of control.”
</blockquote>
She went on to explain that there were specific foods she felt as though were particularly difficult for her to eat without feeling out of control.
<h3>How She Tried To Overcome This In An Unsupportive Way</h3>
In response to this sensation and experience, Kim told me about how she unintentionally restricted and created food rules without even realizing it at the time. 
<blockquote>
“I even had a lockbox in our house with foods that I didn’t want to be eating regularly or didn’t feel like I could have control over. I didn’t feel like I was labeling food, but obviously now, looking back, seeing that I had like a lockbox with these foods that were only allowed at certain times, there definitely were labels I was putting on things.”
</blockquote>
Kim isn’t alone in this experience, this is so common when navigating a difficult relationship with food. Oftentimes when individuals experience a lack of control, their knee-jerk reaction is to exert more control in response. For Kim, this presented itself through the lockbox and related rules. 
For others, it may be an eating schedule, a new diet protocol, food rules, or a generalized reduction of intake. While there are many ways to go about it, they’re really all just examples of restriction. 
<h3>How Her Food Rules and Restriction Lead to Mindless Eating </h3>
As Kim reflected on her experience, she began to come to terms with the fact that her methods of addressing the mindless eating perpetuated the cycle even further. 
<blockquote>
“…there definitely were labels I was putting on things and ways that I was maybe restricting that I didn’t really realize that we’re driving some of those binges or emotional eating urges.”
</blockquote>
This cycle between mindless eating and restricting can really take a toll on an individual’s physical and mental health. It can make it feel as though you’re powerless and lacking in some way. When in reality, it’s just that we’re approaching the situation in an unsupportive way. 
Thankfully, Kim sought out a supportive approach. She decided to break the cycle and create a new, balanced relationship with food for herself.  
<img alt="" class="wp-image-72987 size-full" height="2560" loading="lazy" sizes="(max-width: 1920px) 100vw, 1920px" src="https://nutritionstripped.com/wp-content/uploads/2021/07/Avocado-scaled.jpeg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/07/Avocado-scaled.jpeg 1920w, https://nutritionstripped.com/wp-content/uploads/2021/07/Avocado-225x300.jpeg 225w, https://nutritionstripped.com/wp-content/uploads/2021/07/Avocado-768x1024.jpeg 768w, https://nutritionstripped.com/wp-content/uploads/2021/07/Avocado-1152x1536.jpeg 1152w, https://nutritionstripped.com/wp-content/uploads/2021/07/Avocado-1536x2048.jpeg 1536w, https://nutritionstripped.com/wp-content/uploads/2021/07/Avocado-762x1016.jpeg 762w, https://nutritionstripped.com/wp-content/uploads/2021/07/Avocado-606x808.jpeg 606w, https://nutritionstripped.com/wp-content/uploads/2021/07/Avocado-75x100.jpeg 75w, https://nutritionstripped.com/wp-content/uploads/2021/07/Avocado-113x150.jpeg 113w, https://nutritionstripped.com/wp-content/uploads/2021/07/Avocado-600x800.jpeg 600w" width="1920" />
<h2>What Supported Kim To Stop Mindless Eating And Find Her Balanced Weight</h2>
In order to get out of the binging and restricting cycle, stop feeling out of control and anxious around food, you need to discover a new way of thinking about food. You need to discover a new relationship with food. 
Your new relationship with food needs to be void of food rules, regulations, and restrictions. And instead, embody awareness, compassion, and mindfulness. A combination of nutrition knowledge, mindset shifts, and reframes allow for this balance and mindfulness to manifest over time. 
After joining our <a href="https://members.nutritionstripped.com/mnm-public">Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.1.0/72x72/2122.png" style="height: 1em; max-height: 1em;" /></a> program and working with one of our Registered Dietitians, Kim was able to accomplish just that.
<blockquote>
“So much has changed. I feel like it’s night and day. I don’t have a lockbox anymore. My binges happen super-less frequently, and when they do, I have tools now that I can use, and I’m still working on using them all of the time, but tools that I can use to work through them. I just feel like, in general, I have a lot less anxiety around food choices.” 
</blockquote>
Let’s dive into how exactly Kim got here.
<h3>1. Learning How To Build Balanced Meals With Confidence</h3>
When we’re not confident in building meals, we can second guess ourselves and unintentionally make poor choices. Over time, this can lead to mindless eating and overeating episodes as a result. It can also lead to food stress or anxiety.
Kim explained how the Foundational Five Framework helped her to overcome this. 
<blockquote>
“With the Foundational Five Framework, that’s really given me a way to balance my meals so I don’t feel like I’m restricting or having to binge and get it all in in this one time period, because I know that there’s always that balance. So I feel like I have a much more peaceful relationship with food “
</blockquote>
Introducing confidence and removing the ambiguity really allowed Kim to find peace and ease with her eating. 
<h3>2. Shifting Away From Perfection And Towards Compassion</h3>
The perfectionist mindset is what compels so many restrictive food choices. When we feel as though everything needs to be perfect, extremes start to get introduced to our eating habits. Balance is no longer feasible, we’re either eating perfectly all the time or telling ourselves, “Why even bother?.
Kim started to realize this as she made her way through The Method and learn that health really is a daily practice. 
<blockquote>
“…and also recognize that it is something that is, like you say, it’s a daily practice, always, and that it’s never going to be at a point where everything’s perfect, but it is something that’s, yeah, daily and that I can choose to balance daily.”
</blockquote>
Introducing this compassion and understanding takes all the pressure off. It makes eating approachable, feasible, and enjoyable again. It’s such an important part of removing good guilt and moving away from mindless eating. 
She even noticed how this compassion helped her when she got out of her usual routines with eating. 
<blockquote>
“I’ve gone on vacations and things and had times where things were a little bit less balanced, but now, having all these tools, I feel like I can come back from those times and get back to where I was”
</blockquote>
<h3>3. Removing Emphasis From The Scale And Finding Her Balanced Weight</h3>
Kim’s words say it best. 
<blockquote>
“Well, one other thing I did want to share that’s really changed for me is the relationship with the scale and my body that I mentioned at the beginning, that is just so improved, with Erica’s help. That’s something, I think, that kind of contributed, maybe, to my binge eating too, just seeing that number and realizing that there was power attached to it. Now I’m focusing on how I feel and how I’m balancing my nutrition every day.”
</blockquote>
Previously, she was so focused on the number on the scale. That number had so much power over her that she realized it may have even caused her to binge eat and mindlessly eat more. But now, she’s able to take a look at the big picture.
<img alt="" class="alignnone wp-image-72321 size-full" height="1606" loading="lazy" sizes="(max-width: 1708px) 100vw, 1708px" src="https://nutritionstripped.com/wp-content/uploads/2020/10/3U0A1972-1-scaled-e1601827216583.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/10/3U0A1972-1-scaled-e1601827216583.jpg 1708w, https://nutritionstripped.com/wp-content/uploads/2020/10/3U0A1972-1-scaled-e1601827216583-300x282.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2020/10/3U0A1972-1-scaled-e1601827216583-1024x963.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/10/3U0A1972-1-scaled-e1601827216583-768x722.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/10/3U0A1972-1-scaled-e1601827216583-1536x1444.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2020/10/3U0A1972-1-scaled-e1601827216583-762x716.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/10/3U0A1972-1-scaled-e1601827216583-606x570.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/10/3U0A1972-1-scaled-e1601827216583-100x94.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/10/3U0A1972-1-scaled-e1601827216583-150x141.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2020/10/3U0A1972-1-scaled-e1601827216583-50x47.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2020/10/3U0A1972-1-scaled-e1601827216583-600x564.jpg 600w" width="1708" />
She can focus on all of the phenomenal habits she has implemented and practices she’s engaging in to prioritize her health and wellbeing. 
<blockquote>
“At my last doctor’s appointment I had a weigh-in, and it’s a number that normally would have thrown me off, and I would have been like, “Ahhh,” and it was fine. And I’m like, “I’m running right now. I’m running the best I ever have, I’m feeling really good, I’m eating well. And so that doesn’t matter to me as much anymore.” And that is just … again, another thing I didn’t realize was having such an impact on me, and this program just made me realize it and helped me heal it.”
</blockquote>
This is such a beautiful example of Kim finding her balanced weight.
Your balanced weight isn’t determined by the number on the scale—a balanced weight encompasses far more than weight.
Your balanced weight is the physical state at which you are embodying balanced eating habits. You have a mindful mindset about food and a positive relationship to food and your body.
It’s having zero stress around food and endless confidence in yourself around your eating habits. It’s when you’re able to experience self-confidence and practice self-compassion while still making shifts and changes to your current habits and routines.
Kim found her balanced weight, and you can too. 
<h2>Learn The Practices Kim Used To Stop Mindlessly Eating And Find Her Balanced Weight </h2>
This is such a beautiful transformation from Kim. We’re so grateful to be a part of her journey in making all of this possible for her!
Now you can learn exactly how Kim, along with so many other students, experience this transformation with their eating habits using our The Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.1.0/72x72/2122.png" style="height: 1em; max-height: 1em;" /> by <a href="https://members.nutritionstripped.com/workshop">watching our free masterclass.</a>
You don’t need to stress and obsess about food. There is a better way and yes it’s possible to cultivate a positive relationship with food! Join this free balanced eating masterclass to learn how.
<h6><a href="http://nutritionstripped.com/workshop">Watch The Free Masterclass</a></h6>
The post <a rel="nofollow" href="https://nutritionstripped.com/how-kim-overcame-mindless-eating-and-maintains-her-balanced-weight/">How Kim Overcame Mindless Eating and Maintains Her Balanced Weight</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped®</a>.
 
 
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How Kim Overcame Mindless Eating and Maintains Her Balanced Weight

Are you struggling to maintain a balanced weight? Do you find yourself mindlessly eating or overeating unintentionally? If so, know that yo...

How To Make Super Nut Butter

Use this delicious Super Nut Butter in place of your usual nut-based spread to switch things up, increase the variety of nutrients, and add a boost of unexpected flavor.
Our core belief here is that balanced eating should be both nutrient-dense and delicious-dense.
One of the unique elements in our Foundational Five system for creating balanced meals is the Flavor Factor, which is all about adding ingredients that help make your meal taste delicious and even more nutritious, including sauces, dressings, spices, and herbs.
Made with toasted almonds, pecans, walnuts, and hazelnuts, this Super Nut Butter will turn into your go-to nut butter for all of your creamy spread needs.
Make this Flavor Factor recipe on your batch cooking day and you’ll be able to enjoy it in a variety of ways throughout the whole week! 
<img alt="How To Make Super Nut Butter" class="alignnone size-full wp-image-73292" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-6-copy-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-6-copy-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-6-copy-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-6-copy-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-6-copy-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-6-copy-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-6-copy-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-6-copy-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-6-copy-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-6-copy-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-6-copy-600x900.jpg 600w" width="1707" />
<h2>What Is The Foundational Five Flavor Factor? </h2>
In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it easy for you to give your body the nourishment you need while having the flexibility to enjoy the foods you love without stressing about food.
The Foundational Five is made up of five elements of nutrition including Protein, Fat, Non-starchy Carbohydrates, starchy & Sugary Carbohydrates, and the Flavor Factor (which brings vibrancy, deliciousness, and enjoyment to your meals). 
You can <a href="https://members.nutritionstripped.com/guide">download our free guide</a> that walks you through our Foundational Five system for creating balanced meals that you can use to meal prep or cook fresh this week!
<h3><img alt="How To Make Super Nut Butter" class="alignnone size-full wp-image-73289" height="1707" loading="lazy" sizes="(max-width: 2560px) 100vw, 2560px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-3-copy-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-3-copy-scaled.jpg 2560w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-3-copy-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-3-copy-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-3-copy-1536x1024.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-3-copy-2048x1365.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-3-copy-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-3-copy-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-3-copy-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-3-copy-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-3-copy-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-3-copy-100x67.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-3-copy-150x100.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-3-copy-600x400.jpg 600w" width="2560" /></h3>
<h3>Nut Nutrition Benefits</h3>
<ul>
<li>Rich in vitamins and minerals such as vitamin E, manganese, and magnesium</li>
<li>A great source of protein to help keep you full </li>
<li>Packed with healthy monounsaturated fatty acids that have some wonderful anti-inflammatory properties </li>
<li>A great contributor of fiber for a healthy gut microbiome </li>
<li>Loaded with antioxidants to help protect you against oxidative stress</li>
</ul>
<h3>Ingredients Needed To Make Super Nut Butter</h3>
<ul>
<li style="font-weight: 400;" aria-level="1">Almonds</li>
<li aria-level="1">Pecans</li>
<li aria-level="1">Walnuts </li>
<li aria-level="1">Hazelnuts </li>
<li aria-level="1">Peanuts</li>
<li aria-level="1">Pistachios</li>
<li aria-level="1">Cashews </li>
<li aria-level="1">Any and all nuts you enjoy the most!</li>
</ul>
<img alt="How To Make Super Nut Butter" class="alignnone size-full wp-image-73291" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-5-copy-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-5-copy-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-5-copy-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-5-copy-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-5-copy-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-5-copy-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-5-copy-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-5-copy-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-5-copy-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-5-copy-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-5-copy-600x900.jpg 600w" width="1707" />
<h2>How To Make This Super Nut Butter</h2>
Simply toast all of your nuts on a sheet pan in the oven. Once fragrant and golden brown, combine in a blender or food processor and mix until you get a creamy texture of your liking.
<h3>Tips For Making This Super Nut Butter</h3>
There are a few tips you should keep in mind that will help you store, add versatility, and enjoy this recipe.
<h3>Make it your own</h3>
Not a fan of hazelnuts? Or maybe walnuts aren’t your thing? Have a peanut allergy? That’s quite alright! Only add in the nuts that you truly enjoy to make this Super Nut Butter unique and individual to you. 
<h3>Store in a glass-tight container </h3>
Homemade nut butter is made to last! As long as you have an air-tight container to store it in, you can store it in the refrigerator for up to 4-6 months.
<h3>Don’t be afraid of separation</h3>
If you start to see a bit of oil sitting at the top of your nut butter, don’t worry! This is completely normal. All you have to do is give it a good stir, being sure to scrape the bottom of the container, prior to use. 
<img alt="How To Make Super Nut Butter" class="alignnone size-full wp-image-73293" height="2560" loading="lazy" sizes="(max-width: 1762px) 100vw, 1762px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-7-copy-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-7-copy-scaled.jpg 1762w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-7-copy-207x300.jpg 207w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-7-copy-705x1024.jpg 705w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-7-copy-1057x1536.jpg 1057w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-7-copy-1410x2048.jpg 1410w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-7-copy-762x1107.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-7-copy-606x880.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-7-copy-69x100.jpg 69w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-7-copy-103x150.jpg 103w, https://nutritionstripped.com/wp-content/uploads/2021/10/super-nut-butter-balanced-bowl-nutritionstripped-7-copy-600x872.jpg 600w" width="1762" />
<h3>What To Serve With Super Nut Butter To Make It Balanced</h3>
This Super Nut Butter is so versatile. You can add it to your or your kid’s favorite pb&j sandwich on some whole wheat, sprouted grain bread, or simply dip some apples in it!
I also love drizzling this nut butter over anything I can – oatmeal and <a href="https://nutritionstripped.com/peach-and-blackberry-yogurt-bowl/">yogurt bowls</a> are some of my favorites.   
<h3>FAQ About How To Make Super Nut Butter:</h3>
Can I sweeten this up a bit? 
Absolutely. If you like to use your nut butter as a sweet treat, feel free to add a teaspoon of honey or maple syrup when using it. 
What about salt?
You can add a bit of salt too! While we think the toasted nuts give a robust flavor on their own, everyone’s palate is different. Feel free to use a slightly heavier hand with that salt if that’s more up your alley. 
Should I add oil?
If you find that when blending or processing the nuts aren’t creating as creamy of a texture you’d prefer, then you can slowly add 1 teaspoon of neutral oil like avocado oil or coconut oil. Be patient, when blending or processing the oils will come out and create a creamy texture!
The post <a rel="nofollow" href="https://nutritionstripped.com/supernut-butter/">How To Make Super Nut Butter</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped®</a>.
 
 
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How To Make Super Nut Butter

Use this delicious Super Nut Butter in place of your usual nut-based spread to switch things up, increase the variety of nutrients, and add ...

5 Things to Know About GMOs

What Should Be My Goal Weight?

Are you in the midst of a lifestyle change and wondering what your goal weight should be? Keep reading to learn what a Registered Dietitian recommends. 
You’ve decided to make a shift in your habits and choices to better your overall health and well-being, congratulations!
Now you may be wondering what you’re working towards, what your specific goal weight should be. 
We know that setting and checking in with our <a href="https://nutritionstripped.com/how-to-stay-accountable/">goals</a> are a vital component of habit and <a href="https://nutritionstripped.com/psychology-of-behavior-change/">behavior change</a>, but it’s just as important to ensure that we’re setting the right kinds of goals with the best intentions for our unique body. This ensures that the goals we achieve are not only measurable and attainable but also sustainable. 
So let’s chat about what your goal weight is and how you can set yourself up for success. 
<h2>What Is Your Goal Weight?</h2>
It’s important to start by defining what a goal weight is, or at least what most of us think of as a “goal weight”.
A goal weight is typically the number on the scale that you’re striving to reach for a myriad of reasons — maybe that’s your ideal number, you were at that goal weight in high school and want to get back, or you think that when you reach this goal weight happiness will follow.
A goal weight is a number also used to measure success with a diet or any lifestyle changes. In order to succeed in improving your health and wellness, you must reach this particular number. 
A goal weight is typically created or calculated from a past version of ourselves, potentially when they were at a weight they enjoyed most, or they use a number they’ve retrieved online from an ideal weight calculator. 
Does this sound about right to you? 
<h3>The Problem With Goal Weight</h3>
A goal weight is just that, it’s only focussed on weight or our physical form. It’s a numerical value that simply depicts the result of a gravitational pull — it’s just a number. 
The problem with this? It’s disadvantageous to set a goal weight for yourself and have that be your sole measurement of success.
Let’s dive into why. 
<h2>5 Reasons Why We Don’t Recommend Having A Goal Weight </h2>
<h4>Clinically speaking, it’s not a holistic indicator of health.</h4>
Health is defined by a plethora of different components from mental, emotional, spiritual, and physical. Within each of those categories, we have numerous tangible measurements and ways we can define “success” or progression towards a positive goal.
A goal weight doesn’t take these pillars of health into account as it’s reduced to a number on the scale.
It doesn’t reflect your full anatomical health such as your muscle mass, your adipose tissue, or your bone mass let alone the subjective and important pillars of health such as your relationship with food, your movement patterns, your daily practices, or anything else that accurately depicts your overall wellness. 
This number doesn’t highlight and celebrate all of the hard work you’re putting in on a daily basis to eat more balanced. All of the tangible measurements of success you’ve been experiencing or will experience throughout your journey.
Such as how many meals you prepped this week, how often you cooked at home, what kind of movement you engaged in that you enjoyed, how many meals you ate for pure enjoyment and how many meals you ate that were more nutrient-dense, the sleep quality you had, and the list goes on.
A goal weight doesn’t accurately depict your health or give you the full snapshot of the habits you’re building over time.
<h4>A goal weight can promote disordered eating behaviors.  </h4>
A goal weight number isn’t reflective of the modes and methods you choose to use to get you there, such as restriction, regulating everything you eat, only eating “clean” foods, and other modes of dieting.
It leads you to believe and think, “it doesn’t matter what I do or how I do it, as long as I reach this number.”.
This mentality can lead to a number of <a href="https://nutritionstripped.com/disordered-eating-habits/">disordered eating habits</a> and behaviors, from restriction, binging, purging and so many more disordered eating habits such as <a href="https://nutritionstripped.com/orthorexia/">orthorexia</a>. 
<h4>You’re never truly satisfied, you could always lose more.</h4>
A goal weight glorifies the concept of loss and creates a state of less than — less is better, smaller is better, and lower is better. 
In my experience as an RD and MNM Coach working with hundreds of our Mindful Nutrition Method students, when people reach this established goal number, they still don’t feel instantly satisfied, confident, or happy. In fact, they often are left feeling more challenged, confused, and struggling to understand why they still “feel” the same way despite reaching this goal weight.
This feeling of unfulfillment is a great example of why reaching an established weight has little to do with your actual physical body and more so your mindset and relationship to food and your body.
The vast majority of the time clients still feel like they can lose more, get the scale a little lower, and then they’ll finally be their best self, their healthiest self.  
This creates a lack mindset where you’re never truly happy or fulfilled with yourself or your health. 
<h4>It ignores the many phases and stages of your life.</h4>
Life is constantly changing requiring you to adapt your eating and lifestyle habits to meet yourself where you are in that stage. 
Just like your life, your body is not in a fixed state, it requires change, adaptability, and growth to thrive which is a beautiful thing.
The problem with fixating on a goal weight which often uses strict diets or rigid food rules to get there is that it doesn’t take into consideration this ebb and flow for your life.
Your physical body and all the incredible things it’s able to do with and for you is meant to change and grow with your life as well.
Reflect back on different stages of your life right now, was there a time where your physical body changed to accommodate a lifestyle change such as childhood, adulthood, pregnancy, etc.? If you have yourself the rule to achieve your goal weight throughout all these stages, you’d be stuck on this number and not tending to the unique needs of each stage of life. 
<h3><img alt="goal weight" class="alignnone wp-image-67158 size-full" height="6720" loading="lazy" sizes="(max-width: 4480px) 100vw, 4480px" src="https://nutritionstripped.com/wp-content/uploads/2019/10/buffalo-tempeh-salad-bowl-nutritionstripped.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/10/buffalo-tempeh-salad-bowl-nutritionstripped.jpg 4480w, https://nutritionstripped.com/wp-content/uploads/2019/10/buffalo-tempeh-salad-bowl-nutritionstripped-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/10/buffalo-tempeh-salad-bowl-nutritionstripped-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/10/buffalo-tempeh-salad-bowl-nutritionstripped-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/10/buffalo-tempeh-salad-bowl-nutritionstripped-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/10/buffalo-tempeh-salad-bowl-nutritionstripped-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/10/buffalo-tempeh-salad-bowl-nutritionstripped-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2019/10/buffalo-tempeh-salad-bowl-nutritionstripped-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2019/10/buffalo-tempeh-salad-bowl-nutritionstripped-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/10/buffalo-tempeh-salad-bowl-nutritionstripped-600x900.jpg 600w" width="4480" /></h3>
<h4>A goal weight can promote a negative body image. </h4>
More often than not, I find that goal weights are set and sought after in the presence of a negative body image. 
When there’s a lack of confidence and self-compassion, it can be easy to set your sights on a number that appears to fix the imperfections you believe yourself to have. 
The problem with this is without a positive body image, regardless of whether or not you reach said number, there will always be something wrong. There will always be adjustments you want to make. 
This can leave you feeling self-conscious, uncomfortable, and unworthy. Which is never how we want you to feel! 
<h2>Goal Weight v. Balanced Weight</h2>
You learned why having a goal weight is disadvantageous, how it can further imbalance your relationship to food and create negative self-talk and body image. The better and more balanced alternative to goal weight is what we call Balanced Weight.
This is where your balanced weight comes in. 
<h3>What Is Your Balanced Weight? </h3>
A balanced weight isn’t determined by the number on the scale—a balanced weight encompasses far more than weight.
Your balanced weight is the physical state at which you are embodying balanced eating habits, a mindful mindset about food, and a positive relationship to food and your body—it may change depending on your unique stage of life.
In this balanced embodiment, you’re able to experience enjoyment with your food while prioritizing nourishment for your body by intentionally practicing balance with your food choices.
It’s where you’re mindfully eating, where you’re listening and taking intentional action related to your hunger, satiety, and satisfaction cues. 
It’s where you feel confident and comfortable in your own skin, where you’re freely enjoying food and drinks out with your friends, and also really enjoying a Foundational Five nourish meal.
It’s having zero stress around food and endless confidence in yourself around your eating habits. It’s when you’re able to experience self-confidence and practice self-compassion while still making shifts and changes to your current habits and routines. 
<h2>TAKEAWAY </h2>
Intentionally connecting with your why related to your balanced eating habits, changes in your health, your physical body, and your lifestyle is key. The more connected you can be to your intention to be balanced for life in a sustainable way, the more your food choices will align with the changes you want for yourself. 
<h2>Find Your Balanced Weight with Ease and Confidence </h2>
This is exactly what we teach in the <a href="https://members.nutritionstripped.com/mnm-public">Mindful Nutrition Method</a>. <a href="https://members.nutritionstripped.com/mnm-public">The Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.1.0/72x72/2122.png" style="height: 1em; max-height: 1em;" /> is a transformative online live experience</a> with live group coaching, training and course materials, and a private community. Inside we teach our students how to create balanced eating habits for life that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.
McKel walks you through the steps for healing your relationship with food and teaches you how to build a new relationship that allows for growth, stability, and support.
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<h3>Are you feeling stressed about food? </h3>
Sign up to watch my free masterclass today, where you’ll learn about #1 Habit That Keeps You Struggling With Your Weight and Relationship With Food — And How To Break Free From The Diet And Food Obsession Starting Now. 
<a href="http://nutritionstripped.com/workshop">You don’t need to stress and obsess about food. There is a better way and yes it’s possible to cultivate a positive relationship with food! Join this free balanced eating masterclass to learn how.</a>
<h6><a href="http://nutritionstripped.com/workshop">Watch The Free Masterclass</a></h6>
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What Should Be My Goal Weight?

Are you in the midst of a lifestyle change and wondering what your goal weight should be? Keep reading to learn what a Registered Dietitian ...

What is the Difference Between Vitamin D2 and Vitamin D3?

Often called the sunshine vitamin, vitamin D is extremely important for the body and its health. As our health experts from Hallelujah Diet explained, research has found that those who have <a href="https://www.myhdiet.com/healthnews/health-news/vitamin-d-is-vital-to-your-health-are-you-getting-enough/">high levels of vitamin D</a> are better protected from a number of modern health concerns and diseases. Today however, most people do not get enough of God's most natural source of vitamin D – the sun – as Adam and Eve once did. As a result of vitamin D deficiency, <a href="https://www.myhdiet.com/healthnews/health-news/vitamin-d-is-vital-to-your-health-are-you-getting-enough/">supplementation is advised</a>.
The Importance of Vitamin D3 
Though there are only two kinds of vitamin D, the difference between vitamin D2 and vitamin D3, known as ergocalciferol and cholecalciferol, is important in the way that it impacts your health, according to the Global Healing Center. Vitamin D3 is the more natural option. Not only is it the more biologically active form of the vitamin found within the body, but it is created by the human body itself. With the sun's rays as a catalyst, the active form of vitamin D3 is made from transformed cholesterol.
Used in a number of processes, vitamin D3 is especially important when it comes to bone health. According to the experts of Hallelujah Diet, studies have shown that a vitamin D deficiency can lead to a higher risk of developing osteoporosis. Higher levels of vitamin D, however, can better help the bones absorb calcium which is important for promoting growth and strength.
According to Medscape, vitamin D3 is also a stronger and more dominant form, which can prove beneficial in cases where disease or health complication bring down the blood levels of vitamin D. With a more abundant form of the vitamin, a person is less likely to experience vitamin D deficiency.
What About Vitamin D2? 
As the Global Healing Center explained, there are benefits to vitamin D2 as well, though it is not as easily accepted by the body nor is it as useful. Vitamin D2 is cleared from the body faster than vitamin D3, and when it is metabolized it creates unnatural breakdown products. Also created through exposure to sunlight, vitamin D2 is produced in plants such as mushrooms. Many manufacturers still use this form of vitamin D to add to food products. Numerous studies have concluded however that vitamin D3, when compared to vitamin D2, is better absorbed and then used by the body and its systems. All told, many scientists and researchers consider D3 the "superior" vitamin for the body, noted the source.
When you take higher levels of vitamin D your absorption of calcium will increase. Vitamin K2 helps direct the extra calcium to the right places. The calcium will be deposited into your bones and not into your joints and the walls of your arteries if you have sufficient vitamin K2 in you. For these reasons those considering a vitamin D supplement should choose a vitamin D3 supplement that also has vitamin K2 in it, such as the Hallelujah Diet <a href="https://shop.myhdiet.com/vitamin-d3-with-k2.html">Vitamin D3 with K2</a>.
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What is the Difference Between Vitamin D2 and Vitamin D3?

Often called the sunshine vitamin, vitamin D is extremely important for the body and its health. As our health experts from Hallelujah Diet...

Vitamins that contribute to eye health

Unfortunately, Cataracts and age-related macular degeneration are harmful eye diseases that <a href="http://www.aoa.org/patients-and-public/caring-for-your-vision/nutrition/antioxidants?sso=y" target="_blank" rel="noopener noreferrer">affect millions of Americans</a> each year.  These diseases are the leading causes of blindness and visual impairment in the country.
Did you know that nutrition makes a huge impact on your eye health? Sticking to well-balanced, nourishing diet can significantly disrupt the progression of both cataracts and AMD. The National Eye Institute also said that staying away from unhealthy foods can help you maintain a healthy weight, which can actually reduce your chance of experiencing <a href="https://nei.nih.gov/healthyeyes/eyehealthtips" target="_blank" rel="noopener noreferrer">vision loss conditions</a> such as diabetic eye disease or glaucoma.
Eating for better eye health is one of the many ways you can restore your health and see the light that God created for you, throughout each stage of your life.
<blockquote>
Matthew 6:22
“The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light.”
</blockquote>
Consider adding foods rich in the following vitamins to your diet to better your visual health.
Vitamin A 
Beta-carotene is the pigment that gives foods their color. When digested in the body, it converts into retinol, a type of vitamin A. This vitamin is vital for a strong immune system, healthy skin and mucous membrane and strong eye health and vision. The term beta-carotene derived from the Latin name for carrot, and you probably already associate the two together when it comes to eating for better eye health. However, carrots aren’t the only health foods packed with vitamin A.
Foods with vitamin A: Spinach, peppers, cantaloupe, apricots, broccoli and black-eyed peas are all chock-full of the better vision vitamin, according to the National Institutes of Health.
<div class="tie-full-width-img" style="border-bottom:solid 1px #e5e5e5; margin-bottom:20px;"><img alt="Highblood" class="size-full wp-image-19689 aligncenter" src="https://www.myhdiet.com/wp-content/uploads/2016/05/Carrots-and-peppers-are-excellent-sources-of-vitamin-A.jpg" />
Carrots and peppers are excellent sources of vitamin A.
</div>
<h4>Vitamin E</h4>
This fat-soluble nutrient acts as an antioxidant by protecting the cells from damage caused by compounds known as free radicals, which result from food converting to energy in the body. Vitamin E strengthens the immune system, keeps blood from clotting and also contributes to healthy eyes. By neglecting to feed the body with the appropriate amount of vitamin E, you may experience vision problems. The American Optometric Association reported that several studies have been conducted to analyze if vitamin E reduces the inclination or chance of developing <a href="http://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/vitamin-e?sso=y" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=en&q=http://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/vitamin-e?sso%3Dy&source=gmail&ust=1464167010361000&usg=AFQjCNGqY_r5lXJv44D4xkZdBtvf-VSuXg" rel="noopener noreferrer">cataracts and age-related macular degeneration</a>, and have all resulted positively.
Foods with vitamin E: Sunflower seeds, almonds, spinach and asparagus are rich in this nutrient.
<h4>Vitamin C</h4>
Vitamin C promotes healthy gum, teeth, cartilage, and has been known to contribute to a healthy immune system. It is also responsible for supporting <a href="http://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/vitamin-c?sso=y" target="_blank" rel="noopener noreferrer">blood vessels in the eye.</a> In a major clinical trial named the <a href="http://www.ncbi.nlm.nih.gov/pubmed/11594942" target="_blank" rel="noopener noreferrer">Age Related Eye Disease Study (AREDS</a>) it was found that those living with macular degeneration who took 500mg of vitamin C, and a combination of zinc, vitamin E, beta-carotene and copper experienced a lesser progression in the deterioration. 
Foods with vitamin C: While oranges are most commonly associated with vitamin C, there are actually a number of superfoods that have <a href="http://www.health.com/health/gallery/0,,20745689,00.html" target="_blank" rel="noopener noreferrer">higher levels of this nutrient.</a> Peppers, kale, broccoli, pineapple and strawberries are among the many fruits and vegetables that are high in vitamin C content.
<div class="tie-full-width-img" style="border-bottom:solid 1px #e5e5e5; margin-bottom:20px;"><img alt="Highblood" class="size-full wp-image-19689 aligncenter" src="https://www.myhdiet.com/wp-content/uploads/2016/05/Did-you-know-pineapples-have-higher-vitamin-C-content-than-oranges.jpg" />
Did you know pineapples have higher vitamin C content than oranges?
</div>
<h4>Lutein and zeaxanthin</h4>
These carotenoids are antioxidants that have been shown to <a href="http://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/lutein?sso=y" target="_blank" rel="noopener noreferrer">reduce chances of developing chronic eye diseases</a> as they filter high-energy blue wavelengths of light to protect the eyes. The human body does not make these nutrients on its own, so it’s very important to fuel your body with the proper foods to maintain healthy levels.
Foods with lutein and zeaxanthin: Green leafy vegetables such as kale, spinach, collards and turnip greens. Green peas, broccoli and green beans are also excellent sources.
While eating these foods with rich sources of vitamins can contribute to healthier eyes, sometimes it’s not enough. Our <a href="https://shop.myhdiet.com/hd-total-eye-health.html" target="_blank" rel="noopener noreferrer">Total Eye Health Supplement</a> is full of carotenoids that are more bioavailable than those in raw fruits and vegetables, nuts and seeds. The nutrients found in these food sources won’t be absorbed until they are fully broken down. Our formula is designed to supply the body with essential nutrients for eye health as quickly and efficiently as possible.  We believe there is no other product out there that can improve your eye structure and function like Total Eye Health can.
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Vitamins that contribute to eye health

Unfortunately, Cataracts and age-related macular degeneration are harmful eye diseases that affect millions of Americans each year. These ...

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