Beauty-Health

How to Prevent and Relieve Migraines

How to Prevent and Relieve Migraines

The Purity, Efficacy and Availability of Omega-3 DHA

Grace, Gratitude and Giving

<p>As we sit down today with our friends and family near, and the traditional recipes that have been handed down for generations are awaiting our palates, let´s remember that there will be more food on our plates in this one meal than most of the world will get in one day.</p>
<p>As we reflect on the year that has passed, and find perhaps an empty chair of one who will be celebrating this season with our Lord instead of us, may we draw strength and comfort in knowing our loved one will be enjoying a feast greater than we have ever known.</p>
<p>Today we celebrate <strong>Grace</strong>. The <strong>Grace</strong> that has been given to each of us without our even asking. We ask for Mercy—We receive <strong>Grace</strong>. It is because of this incredible gift, that we are able to move on in our world, minute by minute, day by day. <strong>Grace</strong> is what keeps us clinging to our Lord and to each other. There is no greater gift to be thankful for today, than <strong>Grace</strong>.</p>
<p>It is in our <strong>Gratitude</strong> that we can truly begin to heal. People all over the world have much less than we do, and yet their <strong>Gratitude</strong> is always greater and more sincere than ours. Always remember that the more we give <strong>Gratitude</strong> the more that we see we have. It takes nothing to say “Thank You,” but it means so much to someone else.</p>
<p>As we enter the season of Christmas, we must all be aware that it is in <strong>Giving</strong> that we actually do receive. Let´s open our minds this year to give more of our time, our talents and our treasures.</p>
<p>Won´t you consider stepping outside of your comfort zone this year? As you receive <strong>Grace</strong> from the One above, show your <strong>Gratitude</strong> by <strong>Giving</strong> to others.</p>
<p>We wish you and your family a Happy, Healthy Thanksgiving!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/grace-gratitude-giving">Grace, Gratitude and Giving</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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Grace, Gratitude and Giving

As we sit down today with our friends and family near, and the traditional recipes that have been handed down for generations are awaiting o...

Have You Had Acrylamide for Breakfast Today?

<h4 style="font-family: BebasNeueRegular, arial, Georgia, serif; font-size: 22px; margin-top: 0px;"><strong>How Easy Is It to Create Acrylamide?</strong></h4>
<p>Whether it’s whole grain or gluten free, people enjoy eating toast.  It is a form of comfort food for many.  Whether you place home made jam on it, coconut oil or even grass fed butter, it is hard to believe that toast would be on the “ouch” list.</p>
<p>Before you pick up that next slice, take a look at what we’ve found.  Ovens, cook tops, even toasters tend to heat food up to as high as 450 degrees Fahrenheit.  As much as we enjoy food that is piping hot, there is a chemical reaction in some foods that create a neurotoxin in humans known as acrylamide.  The National Toxicology Program lists it as “reasonably anticipated to be a human carcinogen.”</p>
<p>Acrylamide is a chemical that can form in some foods during the high-temperature cooking processes, such as frying, roasting, and baking. Boiling and steaming do not typically form acrylamide.</p>
<p>Acrylamide in food forms from sugars and an amino acid that are naturally present in food as part of the Maillard Reaction (that’s the chemical reaction that transforms the flavor and color of food when cooked).</p>
<p>Acrylamide has probably always been present in cooked foods. However, it was first detected in certain foods in April 2002.  Since then, the FDA has been actively investigating the effects of acrylamide as well as potential measures to reduce it. On March 1, 2016, the FDA posted a document with practical strategies to help growers, manufacturers and food service operators lower the amount of acrylamide in foods associated with higher levels of the chemical.</p>
<p>Acrylamide is found mainly in foods made from plants, such as potato products, grain products, or coffee. Some foods are larger sources of acrylamide, including certain potato products (especially French fries and potato chips), coffee, dried fruits, and foods made of grains (such as breakfast cereal, crackers, cookies, and toast.  According to the Grocery Manufacturers Association, acrylamide is found in 40 percent of the calories consumed in the average American diet.</p>
<h4><strong>Ways to Reduce Creating a Carcinogen</strong></h4>
<ul>
<li>Comparing frying, roasting, and baking potatoes, frying causes the highest acrylamide formation. Roasting potato pieces causes less acrylamide formation, followed by baking whole potatoes. Boiling potatoes does not produce acrylamide.</li>
<li>Soaking raw potato slices in water for 15-30 minutes before frying or roasting helps reduce acrylamide formation during cooking. (Soaked potatoes should be drained and blotted dry before cooking to prevent splattering or fires.)</li>
<li>Storing potatoes in the refrigerator can result in increased acrylamide during cooking. Therefore, store potatoes outside the refrigerator, preferably in a dark, cool place, such as a closet or a pantry, to prevent sprouting.</li>
<li>Generally, more acrylamide accumulates when cooking is done for longer periods or at higher temperatures. Cooking cut potato products, such as frozen French fries or potato slices, to a golden yellow color rather than a brown color helps reduce acrylamide formation.  Brown areas tend to contain more acrylamide.</li>
<li>Toasting bread to a light brown color, rather than a dark brown color, lowers the amount of acrylamide.  Very brown areas should be avoided, since they contain the most acrylamide.</li>
<li>Acrylamide forms in coffee when coffee beans are roasted, not when coffee is brewed at home or in a restaurant. So far, scientists have not found good ways to reduce acrylamide formation in coffee.</li>
</ul>
<p>Years ago, we ate that piece of burnt toast so as not to waste food.  We just added more jam to it. We also made inexpensive meals of fried potatoes with crispy brown edges we affectionately called “burnt potatoes.”</p>
<p>Yet, today, I find myself easily cutting up root vegetables and drizzling olive oil over them and roasting them at 400 degrees for an hour.  This makes a great dish with leftovers and a busy person likes leftovers.  What I have learned is, that to make it even healthier, I can soak my root vegetables for a while first, before I roast them, and then I can enjoy serving an even healthier meal.</p>
<p>Knowing that people are continuing their research on how to prepare food with less neurotoxins, carcinogens and all around more healthfully should give us all a great sense of relief even though we aren’t necessarily seeing this news on our local television networks.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/acrylamide-breakfast-today">Have You Had Acrylamide for Breakfast Today?</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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Have You Had Acrylamide for Breakfast Today?

How Easy Is It to Create Acrylamide? Whether it’s whole grain or gluten free, people enjoy eating toast. It is a form of comfort food for ...

The Raw Foods Best to Help Lower Cholesterol

<p>Every day we are amazed at what our bodies can do when we feed them the proper, unprocessed, non-GMO, nutrient-packed foods. This miraculous system of ours can turn food as it was meant to be into a powerhouse of fuel, regeneration, healing, and health. This should never cease to astonish us as we learn more and more about ourselves and our relationship with raw food.</p>
<p>Our diets and what we eat are crucial aspects of maintaining our optimal health and development at any age. Our diets can even determine and affect our cholesterol levels, keeping them within a healthy range or shooting them into a dangerous one. Lowering cholesterol means lowering the risk of many health issues, including heart attack and stroke.</p>
<p>Want to know about the best natural nutrition for lowering cholesterol? We’re so excited you’re here! Let us tell you all about them! Did you know that certain raw foods can help?</p>
<h2>What is Cholesterol?</h2>
<p>Cholesterol is a waxy, fat-like substance found in every cell within our body. Our body needs some cholesterol to help us make hormones, vitamin D, and substances that help us digest our foods. Our body makes all the cholesterol it needs, while other cholesterol sources can be found in animals, egg yolks, and cheese.</p>
<p>However, if you have too much cholesterol in your blood, it can begin to combine with other substances to form plaque. Plaque can start to stick to the walls of our arteries if they are damaged by inflammation and free radicals. This buildup is called atherosclerosis and can lead to coronary artery disease, where arteries become narrowed or even blocked.</p>
<p>There are a variety of things that can raise your risk of high cholesterol.</p>
<ul>
<li>Your cholesterol tends to rise as you get older. Though less common, younger people, including children and teens, can also have high cholesterol.</li>
<li>Unhealthy eating habits include a diet full of bad fats like saturated fat found in meats, dairy products, chocolate, baked goods, deep-fried foods, and processed foods.</li>
<li>Being overweight or having obesity raises the cholesterol level</li>
<li>Sometimes, high cholesterol is hereditary, thanks to genetics within the family.</li>
</ul>
<h2>Which is the ‘Bad’ Cholesterol that Should be Lowered?</h2>
<p>The main culprit for higher levels is called LDL (low-density lipoprotein) cholesterol. It has been established as one of the top risk factors for developing cardiovascular disease, and lowering LDL with lifestyle changes and diet has been scientifically shown to reduce cardiovascular disease risk.</p>
<p>Current guidelines<sup><a href="#source-ref-1">(1)</a></sup> developed by the AHA (American Heart Association), the ACC (American College of Cardiology), and many other professional organizations recommend lowering elevated LDL levels to 70 milligrams per deciliter in people who are at high risk of cardiovascular disease.</p>
<h2>How Does Raw Food Lower LDL?</h2>
<p>Different foods can help you lower your cholesterol in many different ways. Some of these foods deliver what is called soluble fiber. Soluble fiber dissolves in water and includes plant pectin and gums. Soluble fiber binds to cholesterol and its precursors in our digestive system and then drags them out of the body before they can get into our circulation. Some raw foods give us polyunsaturated fats. Polyunsaturated fats are fat molecules with more than one unsaturated carbon bond in the molecule, also called a double bond. Our livers find it much easier to process polyunsaturated fats, turning them into ketones instead of LDL, and are transported around our bodies without leaving a trail of lipoprotein behind.<sup><a href="#source-ref-2">(2)</a></sup></p>
<h2>The Best Raw Food to Lower Cholesterol</h2>
<p>Recommended daily fiber intake women should aim for is at least 21 to 25 grams of fiber a day, while men should try to get 30 to 38 grams of fiber per day.</p>
<h3>Top Fiber Raw Fruits</h3>
<ol>
<li>A single avocado can pack at least 5 grams of fiber.</li>
<li>1 cup of raspberries holds 8 grams of total fiber</li>
<li>A single medium pear grants 5 grams of fiber</li>
<li>Eating a medium-sized apple with its skin gives you 5 grams of fiber</li>
<li>A single medium-sized banana is the equivalent of 3 grams of fiber</li>
<li>1 medium orange will provide you 3 grams of fiber</li>
<li>1 cup of strawberries is 3 grams of fiber</li>
</ol>
<h3>Top Fiber Raw Vegetables</h3>
<ol>
<li>About 1 cup of uncooked peas is 7 grams of fiber</li>
<li>1 cup of turnips packs 5 grams of fiber, 4 of it soluble</li>
<li>1 cup of chopped carrots can contain up to 5 grams of fiber</li>
<li>A single cup of Brussels Sprouts contains 4 grams of fiber</li>
<li>1 average-sized sweet potato can hold up to 4 grams of fiber</li>
<li>1 cup of raw broccoli holds about 5 to 3 grams of fiber</li>
</ol>
<h3>Top Fiber Raw Seeds or Nuts</h3>
<ol>
<li>2 tablespoons of chia seeds is the equivalent of 10 grams of fiber.</li>
<li>Just 1 tablespoon of ground flaxseeds can add up to 5 grams of fiber</li>
<li>1/4th cup of sunflower seeds contains 1 gram of fiber</li>
<li>1 ounce of almonds comes with 3 grams of fiber.</li>
<li>1 cup of pecans can hold 10 grams of fiber</li>
</ol>
<h2>Other sources outside of Raw food that can lower cholesterol</h2>
<p>Changing to a primary raw diet to lower cholesterol at first might be a lot for you. We understand. Introduce these raw fruits, vegetables, seeds, and nuts into your everyday diet slowly to help you detoxify and transition. Additionally, one of the best ways to begin is to slowly ween yourself away from unhealthy fats.</p>
<p>Begin replacing unhealthy fats with polyunsaturated fats.Replace cooking with butter, lard, or shortening and replace your regular oils with either soybean oil, corn oil, or sunflower oil, for example. Moreover, omega-3 fatty acid supplements can assist you as well as these are essential and healthy fats our body cannot produce on its own, not to mention the wealth of other body-boosting effects omega-3s have on our entire bodies too.</p>
<p>Shifting to a diet that benefits your cholesterol is entirely possible once you know the power that can be harnessed from healthful, unprocessed foods. We hope you’ll try adding these best raw foods for lowering cholesterol into your daily meals and enjoy reaping the natural benefits today!</p>
<h2>Sources</h2>
<ol>
<li id="source-ref-1" style="list-style-type: decimal;"><a href="https://www.ahajournals.org/doi/10.1161/CIR.0000000000000625" target="_blank" rel="nofollow noopener">https://www.ahajournals.org/doi/10.1161/CIR.0000000000000625</a></li>
<li id="source-ref-2" style="list-style-type: decimal;"><a href="https://pubmed.ncbi.nlm.nih.gov/4036853/" target="_blank" rel="nofollow noopener">https://pubmed.ncbi.nlm.nih.gov/4036853/</a></li>
</ol>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/rev-malkmus/the-raw-foods-best-to-help-lower-cholesterol">The Raw Foods Best to Help Lower Cholesterol</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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The Raw Foods Best to Help Lower Cholesterol

Every day we are amazed at what our bodies can do when we feed them the proper, unprocessed, non-GMO, nutrient-packed foods. This miraculous...

Raw Foods to Boost Hair Growth and Slow Hair Loss

<p>Everything we eat affects and changes everything within our bodies. It can be easy to forget this in today’s fast-paced world, reaching for whatever is quick at hand for a snack or a meal when on the go. Unfortunately, over-processed foods, GMO-laden products, and questionable ingredients galore are in many of the food products we eat. When we eat poorly, our diet changes, and when our diet changes, it can even change our hair.</p>
<p>Switching to a raw food diet can be a big undertaking, but it is possible, and it can benefit so much from inside to out, from the bottom to the top—especially your hair health and growth!</p>
<p>If you’re fed up or tired of seeing your hairbrush full of your hair, taking down your ponytail at the end of the night to see clumps falling away, or watching your hairline thin, there may be help found in what you eat. Let’s comb through some of the best raw foods for hair growth you should add to your diet today.</p>
<h2>Hair Basics</h2>
<p>Before you begin your journey toward healthier, raw eating, it’s important to remember that hair growth and texture are always sensitive to change, especially diet. So even though you might be switching to a raw diet for better hair growth at first, the change itself may cause hair replacement to happen—aka, you’ll still lose hair because of the diet change. But don’t panic. As with anything, it takes time for your body and your hair to adjust.</p>
<p>Our hair goes through cycles where it grows actively for a time, then rests. At the end of the hair growth rest cycle, it falls out as new growth should replace the old. Problems in hair arise when we interrupt this order, which causes your hair to go into a rest cycle before new growth can happen. Hair loss is a common reaction to lifestyle variations.</p>
<p>While factors such as age and genetics can’t be changed, diet is one thing we all have control over. And often, consuming a diet lacking the proper nutrients can lead to hair loss.</p>
<h2>High Antioxidant Foods</h2>
<p>Antioxidants are molecules that fight free radicals in our bodies.</p>
<p>Free radicals are compounds that can cause harm to our bodies if their levels become too high and are linked to many illnesses, including diabetes, heart disease, and cancer. Antioxidants can also help protect your hair follicles against the damage free radicals can cause to them.</p>
<p>Vitamin C has powerful antioxidant properties and is an excellent vitamin for antioxidant properties and because vitamin C is also used to produce collagen. This protein helps strengthen hair to prevent brittle. In addition to helping to make hair stronger, vitamin C is used by the body to absorb iron from our diets. Low iron can cause anemia, which has been linked to hair loss.</p>
<p>A study published on the 23rd of August, 2021<sup><a href="#source-ref-1">(1)</a></sup> found evidence that even directly applying antioxidants to the scalp improves the condition of the scalp and reduces hair shedding, which points to solid evidence that eating raw foods high in antioxidants may help improve your hair’s growth.</p>
<h3>Raw Foods High in Antioxidants</h3>
<ul>
<li>Blueberries</li>
<li>Cranberries</li>
<li>Artichokes</li>
<li>Blackberries</li>
<li>Prunes</li>
<li>Raspberries</li>
<li>Strawberries</li>
<li>Red Delicious Apples</li>
<li>Granny Smith Apples</li>
<li>Pecans</li>
<li>Sweet Cherries</li>
<li>Black plums</li>
<li>Russet potatoes</li>
<li>Plums</li>
<li>Gala Apples</li>
<li>Dark, Leafy Greens</li>
</ul>
<h2>Vitamin A</h2>
<p>Vitamin A, along with other vitamins, minerals, and other compounds, is an essential micronutrient. Our bodies cannot manufacture vitamin A; therefore, we need to ensure its included in our diet. Vitamin A gets stored by our livers until it’s required and then is bound into protein before being transported to where it is needed.</p>
<p>One of the places vitamin A is needed is within our skin glands, as these skin glands produce sebum. Sebum is an oily substance that helps moisturize our scalp and keep our hair healthy. When we do not make enough, our hair can become dry, and dry hair often becomes brittle and brittle hair tends to break easier.</p>
<p>Another benefit to vitamin A is that it impacts refractory telogen. Our hair growth goes through phases, anagen, catagen and telogen, and exogen, which covers the development, maturation of hair, and activity of hair follicles that produce these individual hairs and the final stage where the hair is shed.</p>
<p>Telogen is the resting phase of our hair and lasts roughly 3 months. It’s estimated that 10 – 15% of the hair on our scalp is in the telogen phase at any given time. Hair doesn’t grow during the telogen phase, but it should not fall out either. A study published in February 2021<sup><a href="#source-ref-2">(2)</a></sup> was conducted on mice to better define how dietary vitamin A altered the hair cycle. It was found that in mice with the recommended levels of retinyl esters (the most abundant form of vitamin A in most tissues) in a purified diet, the percentage of hair follicles in refractory telogen decreases as retinyl ester levels increased. Meaning that hair loss could potentially be lowered when hair begins to enter the shedding stage of exogen.</p>
<h3>Raw Foods Rich in Vitamin A:</h3>
<ul>
<li>Carrots</li>
<li>Sweet potatoes</li>
<li>Winter squash</li>
<li>Cantaloupe</li>
<li>Papaya</li>
<li>Apricots</li>
<li>Pink or Red Grapefruit</li>
<li>Spinach</li>
<li>Nectarine</li>
<li>Kale</li>
<li>Collard Greens</li>
<li>Watermelon</li>
<li>Turnip Greens</li>
<li>Apricot</li>
<li>Sweet Red Pepper</li>
<li>Guava</li>
<li>Swiss Chard</li>
<li>Romaine Lettuce</li>
</ul>
<h2>Other Raw Foods Best for Hair Growth</h2>
<p>The fantastic news about eating raw is that, in short, all raw foods are good foods for hair growth! Almost every raw plant food offers vitamins and nutrients that are good for your hair and entire body. Healthy blood, healthy skin, a healthy scalp can make healthier hair.</p>
<p>While you are adjusting to the raw diet, keep in mind that changes in diet may cause some hair shedding, but that in time, the vitamins and nutrients you eat will begin to show subsequent improvements—not to mention your overall health will improve, too! With a diet rich in raw foods and some solid patience, as you begin to go through the process of detoxifying and becoming more nourished, your hair will become more nourished too.</p>
<h2>Sources</h2>
<ol>
<li id="source-ref-1" style="list-style-type: decimal;"><a href="https://onlinelibrary.wiley.com/doi/10.1111/ics.12734" target="_blank" rel="nofollow noopener">https://onlinelibrary.wiley.com/doi/10.1111/ics.12734</a></li>
<li id="source-ref-2" style="list-style-type: decimal;"><a href="https://www.frontiersin.org/articles/10.3389/fcell.2021.571474/full" target="_blank" rel="nofollow noopener">https://www.frontiersin.org/articles/10.3389/fcell.2021.571474/full</a></li>
</ol>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/rev-malkmus/raw-foods-to-boost-hair-growth-and-slow-hair-loss">Raw Foods to Boost Hair Growth and Slow Hair Loss</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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Raw Foods to Boost Hair Growth and Slow Hair Loss

Everything we eat affects and changes everything within our bodies. It can be easy to forget this in today’s fast-paced world, reaching for ...

The Best Raw Foods to Keep Optimal Eyesight

<p>When it comes to maintaining a well-balanced, healthy diet, it can be a lot to keep track of when you are just starting. Luckily for all of us, when it comes to keeping every part of your body healthy, almost every nutrient you need can be found in the fantastic raw food diet. For those of you new to the concept of a raw diet, it is a whole food plant-based diet consisting or primarly raw foods. The diet should emphasize non-GMO and organic foods as much as possible. A small percentage (10 to 20%) may be consumed cooked to help maintain ample caloric intake without resorting to an excess of fruits.</p>
<p>Additionally, raw foods shouldn’t be heated over 104-118 degrees F (or 40-48 degrees C) to help preserve the heat-sensitive nutrients naturally found in these raw foods. Raw foods are versatile and can be enjoyed in various ways such as blending, juicing, sprouting and dehydrating to enhance flavor and texture. What makes our diet so spectacular is that it brings us back to food—real food The way God intended for the human body to be nourished. (Genesis 1:29)</p>
<p>There are specific raw foods that support eyesight and improve vision. If you would love to learn about which raw foods are excellent for vision, let’s dive in!</p>
<h2>Eye Conditions that Could be Avoided:</h2>
<p>A few severe eye conditions may be reduced or entirely avoided with the proper range of vitamins, nutrients, and minerals known as antioxidants from raw foods. A healthy diet of natural foods may help prevent:</p>
<ul>
<li>Cataracts</li>
<li>Age-related macular degeneration</li>
<li>Glaucoma</li>
<li>Dry eyes</li>
<li>Poor Night vision</li>
</ul>
<h2>Lutein Rich Greens</h2>
<h3>What is Lutien?</h3>
<ul>
<li>Lutein is an antioxidant that belongs to the carotenoid group. It’s found in high amounts within leafy greens or orange-yellow vegetables, as well as dietary supplements.</li>
<li>Lutein is essential for maintaining eye health and reducing the risk of macular degeneration and cataracts. Research also shows Lutein may have protective effects on our skin and our cardiovascular system.</li>
<li>Most Americans do not consume enough lutein in their diets.</li>
</ul>
<h3>Which raw foods are rich in lutein?</h3>
<ul>
<li>Broccoli</li>
<li>Brussels Sprouts</li>
<li>Collard Greens</li>
<li>Corn</li>
<li>Kale</li>
<li>Nectarines</li>
<li>Oranges</li>
<li>Papayas</li>
<li>Romaine Lettuce</li>
<li>Spinach</li>
<li>Squash</li>
</ul>
<p>While lutein’s fantastic antioxidant effects can be beneficial anywhere in our bodies, the most concentrated activity is located in our eyes. The carotenoids of zeaxanthin and lutein are found in a very specifical region within our eyes called the macula. The macula is responsible for maintaining our central vision. Within the eye, lutein lowers the activity of free radicals, which can cause damage to the macula and other parts of our eye. Scientists also believe that lutein may function as a light filter, helping to protect our eye tissues from sunlight damage.</p>
<h2>Omega-3 Fatty Acids</h2>
<h3>What are Omega-3s?</h3>
<p>Omega-3 is short for omega-3 fatty acid and is a kind of fat found in some foods. They’re also available as dietary supplements since they are not abundant in our diet. These are essential fats in that we must get them from our diet because the body cannot make them.</p>
<p>While fish is one source for Omega-3 fatty acids, there are some excellent plant sources too, such as:</p>
<ul>
<li>Flaxseed and flaxseed oil</li>
<li>Walnuts</li>
<li>Chia seeds</li>
<li>Brussels Sprouts</li>
<li>Algal Oil</li>
<li>Hemp Seeds</li>
<li>Perilla Oil</li>
</ul>
<p>Like lutein, research suggests that ensuring you are getting your daily recommended intake of omega 3 fatty acids may help lower the risk of macular degeneration. Two major National Institutes of Health (NIH) sponsored studies, called Age-Related Eye Disease Study and Age-Related Eye Disease Study 2, showed that dietary supplements containing specific combinations of vitamins, antioxidants, and zinc did help slow the progression of AMF (Age-related macular degeneration) in people who were at extremely high risk of developing the advanced stage of this disease.<sup><a href="#source-ref-1">(1)</a></sup></p>
<h2>Sources Rich in Vitamin A</h2>
<h3>What is vitamin A?</h3>
<p>Vitamin A is a fat-soluble vitamin that’s naturally present in many of the foods we eat. Vitamin A plays a critical role in our vision, immune system, and reproduction. This vitamin also assists the heart, lungs, kidneys, and other organs in our body to work correctly.</p>
<p>Have you ever been told to eat your carrots because they’re good for your eyes? A carrot’s primary nutrient, beta-carotene (which makes this vegetable it’s signature bright orange color), is a precursor to vitamin A. Vitamin A assists us in seeing better in dim light, and while it won’t allow you to have super-powder levels of night vision, or cure your dependence on glasses or contact lenses, eating an adequate amount of vitamin A does support your eye health.</p>
<h3>Excellent food sources of vitamin A are:</h3>
<ul>
<li>Leafy greens</li>
<li>Tomatoes</li>
<li>Red Bell Peppers</li>
<li>Cantaloupes</li>
<li>Mangos</li>
<li>Fish Oils</li>
</ul>
<h2>Fruits and Vegetables with Zinc</h2>
<h3>What is zinc?</h3>
<p>Zinc is a nutrient found throughout our bodies that helps our immune system and metabolism function. It’s also important to wound healing and our senses of taste and smell, but it is also an essential micronutrient that works with vitamin A.</p>
<p>Many who are deficient in vitamin A will find themselves also deficient in zinc, which in turn can impair our immune systems, increase the risk of infections, and in the very young, zinc deficiency can cause stunted growth, hair loss, and even lesions.</p>
<p>Zinc is required to help transport vitamin A throughout our bodies, and a deficiency in zinc limits the body’s ability to move vitamin A, which is so beneficial to our eyesight.</p>
<h3>Zinc Rich Raw Foods:</h3>
<ul>
<li>Chickpeas</li>
<li>Lentils</li>
<li>Beans</li>
<li>Seeds</li>
<li>Nuts</li>
<li>Potatoes</li>
</ul>
<h2>Keep an ‘Eye’ on These</h2>
<p>For optimal eye health at any age, look to these critical vitamins and nutrients:</p>
<ul>
<li>Lutein</li>
<li>Omega-3s</li>
<li>Vitamin A</li>
<li>Zinc</li>
</ul>
<p>Other vitamins and nutrients that are excellent to include for eye health are:</p>
<ul>
<li>Vitamin C – Getting enough vitamin C daily may lower the risk of developing cataracts when taken with other essential nutrients.</li>
<li>Vitamin E – This vitamin protects cells in the eyes from unstable molecules called free radicals, which can break down healthy tissue.</li>
</ul>
<p>When it comes to keeping your vision sharp and hale, make sure you feed your entire body a wealth of healthy, non-GMO, raw nutrients for a better, brighter you!</p>
<h2>Sources</h2>
<ol>
<li id="source-ref-1" style="list-style-type: decimal;"><a href="https://academic.oup.com/ajcn/article/90/6/1601/4598106" target="_blank" rel="nofollow noopener">https://academic.oup.com/ajcn/article/90/6/1601/4598106</a></li>
</ol>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/rev-malkmus/the-best-raw-foods-to-keep-optimal-eyesight">The Best Raw Foods to Keep Optimal Eyesight</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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The Best Raw Foods to Keep Optimal Eyesight

When it comes to maintaining a well-balanced, healthy diet, it can be a lot to keep track of when you are just starting. Luckily for all of ...

Best Raw Foods for Boosting Your Brain

<p>The food we eat is an integral part of every single process in our body. Without the correct sustenance, every single aspect of our body gets affected—including our brains. Many of the food products we usually consume can be eaten without cooking, or at the very least, cooked far less than we typically do. When we eat our foods raw, mainly fruit and vegetables, it yields more benefits for our health and overall wellbeing.</p>
<p>Ever have a day where you seem to be forgetting everything? You set your phone down for a brief second, and then it is gone. Your keys are never in the same place twice. You swear you had your teacup a second ago, or maybe you’re just having a foggy brain day? If you find yourself thinking perhaps you’re getting old or too busy, and you’re always so tired—chances maybe you are eating the wrong foods to fuel not only your body but your mind.</p>
<p>The food you eat can boost the power of your brain! Let’s learn together all about the best raw foods for your brain to chase away those afternoon brain fogs!</p>
<h2>Nuts and Seeds</h2>
<p>You might already know that nuts and seeds are an excellent source of omega-3 fatty acids and antioxidants, good for literally every part of our bodies. But a growing body of scientific evidence points to consuming a higher overall nut intake may be linked to better brain function, especially in older age.</p>
<p>In 2014<sup><a href="#source-ref-1">(1)</a></sup>, a study explored and showed that women who consumed nuts more frequently had a slightly higher educational attainment and tended to be more physically active. In another study released and published on May 17th, 2021<sup><a href="#source-ref-2">(2)</a></sup>, Dr. Sze-Yen Tan, a researcher from the Institute for Physical Activity and Nutrition, found cognitive benefits for adults over 60 who consumed at least half to one whole serving of nuts every day.</p>
<p>Loaded with protein, containing omega 3 and omega 6, high in fiber, antioxidants, and vitamins such as E, B1, B2, and B3, nuts, and seeds not only are brain boosters but are excellent for your entire body. It’s no wonder many nutritionists, doctors, and raw food experts always recommend eating plenty of nuts and seeds in your diet!</p>
<p>The sorts of nuts and seeds you should try and incorporate in your meals every day are:</p>
<ul>
<li>10 Walnuts, or</li>
<li>15 cashews, or</li>
<li>10 Brazil nuts, or</li>
<li>20 almonds.</li>
</ul>
<p>One serving of nuts is roughly 30 grams or 1.05 ounces daily.</p>
<h2>Berries</h2>
<p>Several emerging studies are now researching the connection between berries and cognitive health. Berries are a plant food rich in flavonoids which are plant compounds that provide a wealth of health benefits. A new study published on July 28th, 2021, from the American Academy of Neurology<sup><a href="#source-ref-3">(3)</a></sup> suggests that foods like berries may have up to 20% effectiveness in lowering the risk of cognitive decline. The study looked at several types of flavonoids and found that flavones and anthocyanins may be responsible for having the most protective effect.</p>
<p>Blackberries, blueberries, cherries, and raspberries are all excellent sources of these potentially brain-boosting flavonoids.</p>
<h2>Green and Leafy Vegetables</h2>
<p>We’ve said it before, and we’re happy to repeat it—green leafy vegetables are super-sized powerhouses packed full of essential vitamins and nutrients that every single part of your body, including your brain, needs. For a small example, kale, spinach, collards, and broccoli are full of nutrients like vitamin K, lutein, folate, and beta carotene.</p>
<p>Research suggests that:</p>
<ul>
<li>Vitamin K – Specifically, in a study published on July 13th, 2021, scientists say vitamin K2 holds potential promise as a possible Alzheimer’s prevention and treatment route. (Studies in vitro and animals have highlighted vitamin K involvement in brain cells development and survival, particularly antiapoptotic.<sup><a href="#source-ref-4">(4)</a></sup> Something which prevents apoptosis—a type of cell death) and anti-inflammatory effect mediated by the activation of the Growth Arrest Specific Gene 6 and Protein S.</li>
<li>Lutein – This is a type of organic pigment called a carotenoid. It’s related to beta-carotene and vitamin A, and many may already equate lutein as “the vitamin for eyes” for a good reason. Lutein is one of two major carotenoids found in the human eye and is thought to function as a light filter, protecting the eye tissues from sunlight and damage. In a study published on May 21st, 2021, a systematic review of randomized controlled trials and cohort studies found that there may also be a link between lutein having a positive impact on brain health in healthy older adults as well.<sup><a href="#source-ref-5">(5)</a></sup> One of the studies included in the review was conducted in 2020, gathering 5 other studies using lutein and astaxanthin (a red pigment that belongs to carotenoids that occur in certain algae and causes the pink-red color found in salmon).<sup><a href="#source-ref-6">(6)</a></sup> The results showed that consumption of lutein and its isomer showed consistent results in selective improvement of visual episodic memory in young and middle-aged adults. One of the studies reported significant improvement in verbal episodic memory performance in middle-aged adults.</li>
<li>Folate – Also known as folic acid, folate (vitamin B-plays a critical part in red blood cell formation and healthy cell growth and function. A study published on June 15th, 2020, in the British Journal of Nutrition, conducted by The Irish Longitudinal Study on Ageing, wished to prove a link between high folate levels in the blood increasing poor cognition in older adults. The study took blood samples from over 3,700 Irish older adults aged 50 and over, comparing cognitive health in individuals grouped by their combinations of b12 and folate blood levels. Not only did the study find no evidence of cognitive decline, but they also found a connection between those with higher folate seemingly having higher cognitive functions in older adults with lower folate levels.<sup><a href="#source-ref-7">(7)</a></sup></li>
<li>Beta carotene – Beta carotene is the yellow, red, or orange pigment that gives vegetables and fruits these rich colors. Like lutein, it is another carotenoid and, like the research for lutein mentions, is linked to possibly better cognitive function and brain health.</li>
</ul>
<p>We love all the ways raw foods are so essential to enhancing our bodies and health and hope that you love learning about them too. When it comes to raw foods, we’re here to help you get started, whether changing your diet to raw foods or allowing your body to absorb the powerful nutrients from natural foods better than ever.</p>
<h2>Sources:</h2>
<ol>
<li id="source-ref-1" style="list-style-type: decmial;"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4105147/" target="_blank" rel="nofollow noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4105147/</a></li>
<li id="source-ref-2" style="list-style-type: decmial;"><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-021-02239-1" target="_blank" rel="nofollow noopener">https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-021-02239-1</a></li>
<li id="source-ref-3" style="list-style-type: decmial;"><a href="https://www.aan.com/PressRoom/Home/PressRelease/4913" target="_blank" rel="nofollow noopener">https://www.aan.com/PressRoom/Home/PressRelease/4913</a></li>
<li id="source-ref-4" style="list-style-type: decmial;"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308377/" target="_blank" rel="nofollow noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308377/</a></li>
<li id="source-ref-5" style="list-style-type: decmial;"><a href="https://pubmed.ncbi.nlm.nih.gov/34063827/" target="_blank" rel="nofollow noopener">https://pubmed.ncbi.nlm.nih.gov/34063827/</a></li>
<li id="source-ref-6" style="list-style-type: decmial;"><a href="https://pubmed.ncbi.nlm.nih.gov/32120794/" target="_blank" rel="nofollow noopener">https://pubmed.ncbi.nlm.nih.gov/32120794/</a></li>
<li id="source-ref-7" style="list-style-type: decmial;"><a href="https://www.sciencedaily.com/releases/2020/06/200615140836.htm" target="_blank" rel="nofollow noopener">https://www.sciencedaily.com/releases/2020/06/200615140836.htm</a></li>
</ol>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/rev-malkmus/best-raw-foods-for-boosting-your-brain">Best Raw Foods for Boosting Your Brain</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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Best Raw Foods for Boosting Your Brain

The food we eat is an integral part of every single process in our body. Without the correct sustenance, every single aspect of our body get...

Can Diet Play a Role in Delaying Menopause?

Fall Grain Nourish Bowl

<p><span style="font-weight: 400;">This</span> <span style="font-weight: 400;">Fall Grain Nourish Bowl</span> <span style="font-weight: 400;">is the perfect combination of comfort and nourishment! Packed with fiber, and flavor, it’s a delicious way to eat a balanced meal. </span></p>
<p><span style="font-weight: 400;">Who doesn’t love a warm grain bowl during the colder months? They’re so easy to toss together on the fly or prepare in advance for ease throughout the week. </span></p>
<p>We’re all about prioritizing the combination of enjoyment and nourishment here at Nutrition Stripped. And this recipe is a beautiful example of just that! </p>
<h2>Using the Foundational Five to Create This Balanced Fall Grain Nourish Bowl</h2>
<p><span style="font-weight: 400;">In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it easy for you to give your body the nourishment you need while having the flexibility to enjoy the foods you love without stressing about food.</span></p>
<p><span style="font-weight: 400;">The Foundational Five is made up of five elements of nutrition including Protein, Fat, Non-starchy Carbohydrates, starchy & Sugary Carbohydrates, and the Flavor Factor (which brings vibrancy, deliciousness, and enjoyment to your meals). </span></p>
<p><span style="font-weight: 400;">This recipe contains all five elements, making it a balanced meal for you to enjoy! </span></p>
<p><span style="font-weight: 400;">You can</span> <a href="https://members.nutritionstripped.com/guide"><b>download our free guide</b></a> <span style="font-weight: 400;">that walks you through our Foundational Five system for creating balanced meals that you can use to meal prep or cook fresh this week!</span></p>
<p><img alt="Maple Tahini Lemon Drizzle | Nutrition Stripped balanced flavor factor dressing" class="alignnone size-full wp-image-73304" height="1707" loading="lazy" sizes="(max-width: 2560px) 100vw, 2560px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-5-copy-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-5-copy-scaled.jpg 2560w, https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-5-copy-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-5-copy-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-5-copy-1536x1024.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-5-copy-2048x1365.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-5-copy-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-5-copy-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-5-copy-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-5-copy-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-5-copy-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-5-copy-100x67.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-5-copy-150x100.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-5-copy-600x400.jpg 600w" width="2560" /></p>
<h2><b>Tempeh Nutrition Benefits </b></h2>
<h3>Excellent Source of Plant-based Protein</h3>
<p>Tempeh is great for anyone who prefers to eat a plant-based diet, or those looking to simply switch up their usual protein intake. Tempeh has 15 grams of protein in one 3-ounce serving. </p>
<h3>Packed with Micronutrients</h3>
<p>It’s also a wonderful source of important micronutrients that your body craves. Eating tempeh increases your manganese, phosphorus, <a href="https://nutritionstripped.com/magnesium-health-benefits-important/">magnesium</a>, and riboflavin intake. </p>
<h3>Supports a Healthy Gut Microbiome</h3>
<p>Tempeh is jam-packed with <a href="https://nutritionstripped.com/prebiotics/">prebiotics</a>. To give you a bit of context, prebiotics and <a href="https://nutritionstripped.com/guide-to-probiotics/">probiotics</a> work synonymously to maintain a healthy, thriving gut microbiome. Studies actually show that tempeh can help increase the concentrations of good <a href="https://nutritionstripped.com/gut-microbiome/">gut</a> bacteria, which is thought to play a central role in overall health (<a href="https://pubmed.ncbi.nlm.nih.gov/24053022/">1</a>). </p>
<h2><b>Ingredients Needed To Make This Fall Grain Nourish Bowl</b></h2>
<ul>
<li>Tempeh</li>
<li>Quinoa</li>
<li>Butternut squash</li>
<li>Brussels sprouts</li>
<li><a href="https://nutritionstripped.com/lemon-tahini-drizzle/">Maple Tahini Lemon Drizzle</a></li>
</ul>
<p><img alt="Maple Tahini Lemon Drizzle | Nutrition Stripped balanced flavor factor dressing" class="alignnone size-full wp-image-73298" height="1707" loading="lazy" sizes="(max-width: 2560px) 100vw, 2560px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-scaled.jpg 2560w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-1536x1024.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-2048x1365.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-100x67.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-150x100.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-600x400.jpg 600w" width="2560" /></p>
<h2><b>How To Make This</b> <b>Fall Grain Nourish Bowl</b><b> </b></h2>
<p>You’ll cook your vegetables and tempeh in the oven, then prepare your quinoa on the stovetop. Once all of your ingredients are prepared, you can toss them into a bowl to serve.</p>
<p>Either mix everything up for a delicious combination of flavors or keep things in their separate places for an aesthetically pleasing presentation. The choice is yours! </p>
<h2><b>Tips For Making This</b> <b>Fall Grain Nourish Bowl</b><b> </b></h2>
<p><span style="font-weight: 400;">There are a couple of tips</span> <span style="font-weight: 400;">you should keep in mind that will help you store, add versatility, and enjoy this delicious nourish bowl.</span></p>
<h3><span style="font-weight: 400;">Switch it up</span></h3>
<p><span style="font-weight: 400;">Not in the mood for tempeh? Or maybe you don’t have time to make your dressing from scratch? You can use some <a href="https://nutritionstripped.com/the-best-cooked-tofu/">tofu</a> instead of tempeh, or opt for an easy combo of extra virgin olive oil and balsamic vinegar as a dressing instead. </span></p>
<h3><span style="font-weight: 400;">Store in a glass container </span></h3>
<p><span style="font-weight: 400;">To keep this for up to 5 days, store it in an air-tight glass container. <a href="https://www.amazon.com/gp/product/B00LN810PM/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=nutritstripp-20&linkId=dd872ecce2929562ca0822d5fd1e6871">These</a> are great if you like to prepare your meals in advance for the week. </span></p>
<h2><b>FAQ About How To Make This</b> <b>Fall Grain Nourish Bowl</b><b> </b></h2>
<h3><span style="font-weight: 400;">What if my family doesn’t like plant-based protein?</span></h3>
<p>The beauty of this recipe is you can really make it unique to yourself. You can easily swap out the tempeh for any protein of choice, or even prepare two different types and let your family decide!</p>
<p>Everything else in the recipe can stay the same, so there’s no need to prepare two whole separate meals. Because who enjoys doing that?!</p>
<h3><span style="font-weight: 400;">How can I save myself some time when preparing this dish? </span></h3>
<p>I love to prepare my quinoa in advance but roast my veggies the day of. Quinoa can easily be cooked 4-5 days ahead of time and stored in the refrigerator. That way, you’re just dressing and roasting veggies, and combining everything together!</p>
<p><img alt="fall grain nourish bowl" class="alignnone size-full wp-image-73303" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-4-copy-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-4-copy-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-4-copy-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-4-copy-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-4-copy-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-4-copy-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-4-copy-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-4-copy-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-4-copy-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-4-copy-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/10/fall-grain-bowl-foundationalfive-balanced-bowl-nutritionstripped-4-copy-600x900.jpg 600w" width="1707" /></p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/fall-grain-nourish-bowl/">Fall Grain Nourish Bowl</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped®</a>.</p>
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Fall Grain Nourish Bowl

This Fall Grain Nourish Bowl is the perfect combination of comfort and nourishment! Packed with fiber, and flavor, it’s a delicious way to...

Important Facts About Bone Broth

How To Navigate Holiday Food Choices Around Family

<p>Do you often feel pressured to eat a certain way during the holidays? You’re not alone if you feel stressed about holiday food choices, so keep reading to learn how you can find balance this holiday season. </p>
<p>The holidays are a beautiful time to share a love of food and culture with friends and family. From family gatherings to social events with friends and co-workers, the opportunities for fun and excitement feel endless!</p>
<p>The holidays can feel overwhelming especially if you’re working on your relationship to food and make holiday food choices that fit your needs. Whether it’s pressure from loved ones, not having food around that you can control, or simply the frequency of social events.</p>
<p>Here we’ll walk through how you can navigate holiday food choices throughout the holidays so you can both enjoy yourself and eat in a way that’s aligned with your health and wellness <a href="https://nutritionstripped.com/goal-weight/">goals</a>. </p>
<p><img alt="holiday food choices" class="alignnone size-full wp-image-41863" height="667" loading="lazy" sizes="(max-width: 1000px) 100vw, 1000px" src="https://nutritionstripped.com/wp-content/uploads/2017/11/best-vegetarian-thanksgiving-loaf-nutrition-stripped-NUTRITIOUS.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2017/11/best-vegetarian-thanksgiving-loaf-nutrition-stripped-NUTRITIOUS.jpg 1000w, https://nutritionstripped.com/wp-content/uploads/2017/11/best-vegetarian-thanksgiving-loaf-nutrition-stripped-NUTRITIOUS-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2017/11/best-vegetarian-thanksgiving-loaf-nutrition-stripped-NUTRITIOUS-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2017/11/best-vegetarian-thanksgiving-loaf-nutrition-stripped-NUTRITIOUS-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2017/11/best-vegetarian-thanksgiving-loaf-nutrition-stripped-NUTRITIOUS-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2017/11/best-vegetarian-thanksgiving-loaf-nutrition-stripped-NUTRITIOUS-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2017/11/best-vegetarian-thanksgiving-loaf-nutrition-stripped-NUTRITIOUS-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2017/11/best-vegetarian-thanksgiving-loaf-nutrition-stripped-NUTRITIOUS-168x112.jpg 168w" width="1000" /></p>
<h2>Making Balanced Holiday Food Choices</h2>
<p>Holidays and food go hand and hand. You can’t have one without the other!</p>
<p>The opportunity to share a love of food and culture at this time of year is truly a wonderful thing. But what happens when it becomes a little stressful? When do you feel overwhelmed by all of the events and eating situations? When your actions surrounding food aren’t aligning with your health and wellness values? </p>
<p>This is completely understandable and quite common with our <a href="http://members.nutritionstripped.com/mnm-public">Mindful Nutrition Method students too.</a></p>
<p>Here are common challenges for making balanced holiday food choices:</p>
<ul>
<li>Difficulty navigating so many social gatherings</li>
<li>Being served food you’re not used to having </li>
<li>Having no <a href="https://nutritionstripped.com/?p=73167">control over the food</a> that’s available</li>
<li>Peer pressure from friends or family members to eat a certain way</li>
<li>More time spent on the enjoyment end of The Balance Spectrum than you would like </li>
<li>and more! </li>
</ul>
<p>If any of these difficulties resonate with you during the holidays, here’s how you can find balance and navigate your food choices at this time of year. </p>
<h2>How To Navigate Holiday Food Choices Around Friends & Family </h2>
<p>The following tools and mindsets can be extremely helpful when navigating eating throughout the holidays. Let’s walk through them one by one so you feel prepared this holiday season! </p>
<h3><img alt="holiday food choices" class="alignnone wp-image-59301 size-full" height="1800" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Chocolate-Tahini-Brownies-Glutenfree-Plantbased-chocolate-dessert-nutritionstripped-recipe4.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Chocolate-Tahini-Brownies-Glutenfree-Plantbased-chocolate-dessert-nutritionstripped-recipe4.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Chocolate-Tahini-Brownies-Glutenfree-Plantbased-chocolate-dessert-nutritionstripped-recipe4-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Chocolate-Tahini-Brownies-Glutenfree-Plantbased-chocolate-dessert-nutritionstripped-recipe4-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Chocolate-Tahini-Brownies-Glutenfree-Plantbased-chocolate-dessert-nutritionstripped-recipe4-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Chocolate-Tahini-Brownies-Glutenfree-Plantbased-chocolate-dessert-nutritionstripped-recipe4-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Chocolate-Tahini-Brownies-Glutenfree-Plantbased-chocolate-dessert-nutritionstripped-recipe4-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Chocolate-Tahini-Brownies-Glutenfree-Plantbased-chocolate-dessert-nutritionstripped-recipe4-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Chocolate-Tahini-Brownies-Glutenfree-Plantbased-chocolate-dessert-nutritionstripped-recipe4-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Chocolate-Tahini-Brownies-Glutenfree-Plantbased-chocolate-dessert-nutritionstripped-recipe4-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Chocolate-Tahini-Brownies-Glutenfree-Plantbased-chocolate-dessert-nutritionstripped-recipe4-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Chocolate-Tahini-Brownies-Glutenfree-Plantbased-chocolate-dessert-nutritionstripped-recipe4-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Chocolate-Tahini-Brownies-Glutenfree-Plantbased-chocolate-dessert-nutritionstripped-recipe4-600x400.jpg 600w" width="2700" /></h3>
<h3>Communicate Your Needs </h3>
<p>Communication is particularly important, especially when you find that you’re often in eating situations where there aren’t any food options that look good to you. Now what we’re not talking about here is restricting intake or creating food rules around holiday eating. </p>
<p>Instead, we’re talking about knowing what you enjoy and what you don’t particularly enjoy. Or, if you’re managing a particular food sensitivity or disease state that impacts your food choices. </p>
<p>In this case, your best bet is to be open and honest with the host or hostess. Now, that doesn’t mean you have to come in guns blazing saying that out hate their food and wouldn’t dare eat any of it! But instead, communicate your needs with positivity and excitement. </p>
<p>Explain that you’re so excited to come and celebrate the holiday, and would love it if you could bring a dish that you love and know others would enjoy, too. Or if you feel comfortable, you could even explain to the host or hostess that bringing something of your own along would make the event even more enjoyable for you! </p>
<p>Communication can make a world of a difference in holiday eating situations. </p>
<h3>Set Healthy Boundaries </h3>
<p>I know we’ve all experienced peer pressure with food before. </p>
<p>“You absolutely have to have some of this, I spent all day making it!” </p>
<p>“I know but you must try my dish, I know you’re going to love it. It’s different from the ones you’ve had before!”</p>
<p>Does this sound familiar? More often than not, peer pressure is done accidentally and without poor intent. So one of the best ways to respond to it is with positive boundaries.</p>
<p>Simply let the person know that despite the fact that you’re sure it’s absolutely delicious and you’d like to give it a try sometime, you’re already enjoying the dish that you have, or you’re possibly already full. Whatever the case may be! </p>
<p>Setting boundaries is how we communicate our personal wants and needs with others. </p>
<h3>Build A Balanced Plate </h3>
<p>In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it easy for you to give your body the nourishment you need while having the flexibility to enjoy the foods you love without stressing about food.</p>
<p>The Foundational Five is made up of five elements of nutrition including Protein, Fat, Non-starchy Carbohydrates, starchy & Sugary Carbohydrates, and the Flavor Factor (which brings vibrancy, deliciousness, and enjoyment to your meals).</p>
<p>When you are intentional about referencing the Foundational Five to fill up your plate, you’ll be building more balanced meals throughout the holidays.</p>
<p>The keyword is intentional — not every meal during the holiday season needs to contain all elements of nutrition, but the intention to try your best is key and good enough. </p>
<p>When heading to the holiday buffet, dinner, or potluck table, run through this list in your mind to see if you can build your balanced plate: Protein + Starchy or Sugary Carbohydrate + Non-starchy Carbohydrate + Fat + Flavor Factor. </p>
<p>This will give you a place to start and ensure you’re eating in a balanced way that feels good to you. </p>
<h3>Eat Intentionally & Mindfully</h3>
<p>Part of making holiday food choices that align with us should include enjoyment!</p>
<p>Eating for nourishment and eating nutrient-dense foods is just as important as eating those foods you love just for the flavor, nostalgia, and tradition.</p>
<p>What’s even more important, is when you’re eating foods just for enjoyment, is to eat them intentionally and with mindfulness to get the entire experience.</p>
<p>When you don’t eat with intention or with mindfulness, you’re more likely to overeat, eat when you’re not even hungry, or eat foods that you don’t even really want or desire simply because they’re around you.</p>
<p>When you’re in these social eating scenarios, try your best to take a pause and check-in with the intention of that meal. Try to listen to your hunger and fullness cues, choose food items you truly enjoy and look forward to, and say no to the ones that really just don’t do it for you. </p>
<p>Being mindful allows you to enjoy yourself and prioritize both nourishment and enjoyment with your eating.  </p>
<h2><strong>Maintain Balanced Eating Habits All Year Long</strong></h2>
<p>The holidays are just one example of many eating scenarios that you may encounter throughout the year. </p>
<p>If what we talked about today seems challenging, overwhelming, or you feel like you can’t do this alone, you don’t have to!</p>
<p>That’s why I created <a href="https://members.nutritionstripped.com/mnm-public"><span style="font-weight: 400;">The Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.1.0/72x72/2122.png" style="height: 1em; max-height: 1em;" /> which a transformative online live experience</span></a> <span style="font-weight: 400;">with live group coaching, training and course materials, and a private community. Inside we teach our students how to create balanced eating habits for life that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.</span></p>
<p>Inside of the <a href="https://members.nutritionstripped.com/mnm-public">Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.1.0/72x72/2122.png" style="height: 1em; max-height: 1em;" /></a>, we teach our students how to be mindful and navigate eating challenges throughout every phase of their lives.</p>
<h3>Break Free From The Diet and Food Obsession Starting Now</h3>
<p>You can watch our <a href="https://members.nutritionstripped.com/workshop">free masterclass</a> to learn how to be more balanced with your food choices so you can be free from food and diet obsession, maintain a balanced weight, and cultivate a positive relationship with food and your body all year long. </p>
<h6><a href="http://nutritionstripped.com/workshop">Watch The Free Masterclass Now</a></h6>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/how-to-navigate-holiday-food-choices-around-family/">How To Navigate Holiday Food Choices Around Family</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped®</a>.</p>
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How To Navigate Holiday Food Choices Around Family

Do you often feel pressured to eat a certain way during the holidays? You’re not alone if you feel stressed about holiday food choices, so k...

4 Benefits of Selenium

Tips for Proper Juicing

<p> </p>
<p>Choosing to hop on the Hallelujah Diet shows that you’re taking the right steps to prioritize your overall health and wellness. Juicing is an essential element of following the lifestyle, as its method of vegetable juice extraction offers one of the best ways to receive the vitamins, minerals and enzymes your body needs to thrive.</p>
<p>As Ann Malkmus highlights in her book “<a href="https://shop.myhdiet.com/unravel-the-mystery-a-simple-effective-approach.html">Unravel the Mystery</a>,” juicing also encourages you to consume more vegetables and promotes detoxification. With all of the incredible benefits that come with juicing, it’s a mystery why more unhealthy Americans don’t jump on the bandwagon and invest in a vegetable juice extractor!</p>
<p><strong>Juicing is More Complex Than You Think</strong><br />
Juicing isn’t as easy as it might seem, however. It takes a well-thought-out process to achieve the most nutritionally dense beverage. For example, many tend to confuse blending with juicing. In February 2017, Ann discussed how valuable juicing is, and highlighted how it differs from blending is in our webinar, “<a href="https://www.myhdiet.com/healthnews/health-news/key-takeaways-from-juicing-the-secret-to-ultimate-health/">Juicing – The Secret to Ultimate Health</a>.” Though blending breaks up the fiber in vegetables and fruits, it still exists when it hits the glass. With a juicer, the whole foods are extracted and the fiber is discarded. This is the easiest way for our cells to absorb the nutrients instantly.</p>
<div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Juicing is a bit more complicated than you think." class="inlineImage" height="auto" id="14126308" src="https://pictures.brafton.com/x_0_0_0_14126308_800.jpg" width="100%" />Juicing is a bit more complicated than you think.</figure>
</div>
<p>Here are a few other tips Ann passed along in “Unravel the Mystery” to ensure you’re getting the most out of your juice:</p>
<p><strong>1. Drink Vegetables, Eat Fruit</strong><br />
It’s easy to associate the word “juice” with “fruit,” but fruit juices are high in concentrated sugars. We suggest sticking strictly to vegetable recipes for optimal nutrition.</p>
<p><strong>2. Use Fresh Produce</strong><br />
Use the freshest produce you can get your hands on. Not only does this create better quality juice, but it also enables it to maintain its freshness for a longer period of time.</p>
<p><strong>3. Drink Juice Within Three Days of Production</strong><br />
Meal prepping can save time and effort throughout the week, but be sure to only produce three days worth of juice at a time. Any longer in the refrigerator and bacteria will start to develop in the containers.</p>
<p><strong>4. …Or Freeze It!</strong><br />
If it makes more sense in your schedule to produce more juice at once, you can freeze it for up to two weeks to extend its shelf life. Just remember that 15 percent of the enzymes are eliminated during the freezing process, so it won’t be as nutritionally rich as fresh juice.</p>
<p><strong>5. Juice a Variety of Vegetables to Keep Things Interesting</strong><br />
Juicing the same vegetables every day will bore your taste buds. Variety is the spice of life! Remember this while you’re creating your juice. We recommend using at least two different varieties of leafy greens and at least three different vegetables throughout the week. Refer to some of our favorite juice recipes for inspiration!</p>
<p><strong>6. Give it a Little Oomph!</strong><br />
For an extra oomph of energy and immune system protection, add one of our <a href="https://shop.myhdiet.com/barleymax-original-60-day-supply.html?cta_name=blogsite-defaultsidebar-pos2-barleymax">BarleyMax Whole Juice powders</a> to your juice.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/tips-for-proper-juicing">Tips for Proper Juicing</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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Tips for Proper Juicing

Choosing to hop on the Hallelujah Diet shows that you’re taking the right steps to prioritize your overall health and wellness. Juicing i...

Effective Ways to Keep Your Kids’ Immune Systems Strong

<p> </p>
<p>As a parent, you know how important it is to teach your kids about health and wellness. There are dozens of viruses and types of bacteria floating around schools, daycare centers and everywhere else your children go on a daily basis, making them highly susceptible to catching something and ending up bedridden.</p>
<p>Flu season is always a good time to teach your kids about immune system protection, but this year it’s even more critical. According to the Centers for Disease Control and Prevention, 17,101 laboratory-confirmed hospitalizations associated with the influenza have been reported during the 2018 flu season – from October 2017 to February 2018 – so far. Unfortunately, the virus has claimed the lives of at least 37 children in the country, as reported by CNN, and this season is only expected to get worse before it comes to an end.</p>
<p>To ensure your children leave the house and return in the utmost health, you must encourage them to take care of their immunity and follow habits that build the body’s defense mechanism and self-healing abilities. Here are a few effective ways to keep your kids’ immune systems strong:</p>
<p><strong>Teach Them How to Wash Their Hands Properly</strong><br />
Your children may find it silly that you want to go over handwashing tips with them, but it doesn’t hurt to brush up on a helpful routine that can effectively prevent the spread of germs. Here is the simple five-step procedure recommended by the CDC:</p>
<ol>
<li>Use warm or cold running water to wet your hands. Turn off the faucet, then apply soap.</li>
<li>Rub your hands together to lather up the soap, being conscious about cleaning between the fingers and under the nails.</li>
<li>Scrub your hands for about 20 seconds.</li>
<li>Turn the faucet back on and rinse under clean water.</li>
<li>Use a clean towel or air dryer to dry hands.</li>
</ol>
<p>Remind your children that they should be washing their hands before they eat, and after using the toilet, coughing, sneezing and blowing the nose, touching an animal or its waste and handling the garbage.</p>
<p><strong>Get Them to Bed at a Normal Hour</strong><br />
You know that a good night’s sleep is the key ingredient to a well-rested body, but do your kids know that? If the body doesn’t have enough time to recuperate for the following day, it won’t work as it should, and the immune system will eventually break down. According to the National Sleep Foundation, kids between the ages of 3 and 5 need 10 to 13 hours of sleep every night. School-aged children between 6 and 13 years old can get by with 9 to 11 hours, and teenagers between 14 and 17 need 8 to 10 hours every night. Encourage your kids to follow these recommendations based on their age brackets.</p>
<p><strong>Reduce Stress Levels</strong><br />
Cortisol and adrenaline levels rise when feeling anxious or stressed out – this goes for both adults and children. When these chemicals are elevated for a long period of time, the immune system can weaken. Children often have busy schedules – between going to school or daycare, participating in extracurricular activities and hanging out with their friends – which can hinder their stress levels. Make sure your children understand the importance of setting aside time to rest, because their bodies need a break to recharge in order for their defense systems to work properly.</p>
<p><strong>Think About Probiotics</strong><br />
You know that a daily multivitamin can provide your children with the essential nutrients they need to thrive, but have you ever considered probiotics? This healthy bacteria occurs naturally in the gut and offers protection in the digestive tract to block harmful bacteria from invading the body’s defense system. However, sometimes, the body’s naturally occurring probiotic count simply isn’t enough.</p>
<p>We recommend supplementing with <a href="https://shop.myhdiet.com/children-39-s-probiotic-25bil-cfu.html">Hallelujah Diet Children’s Probiotic</a>. This product supports the health of the digestive tract with eight strains of probiotics, also working to build a strong immune system.  Our Children’s Probiotic contains no lactose or gluten, and is a Non-GMO, plant-based product that comes in a delicious cherry flavor. Now’s a great time to consider supplementing your kids’ diets with a beneficial probiotic product.</p>
<p><strong>Encourage Them to Follow a Plant-Based Diet</strong><br />
Beyond the probiotics and other supplements, encouraging your children to follow a primarily raw, plant-based diet is the easiest way to build up their immune systems during the treachery that is flu season. The abundance of antioxidants, vitamins and minerals found in the foods consumed on the Hallelujah Diet can support the body to enhance its self-healing abilities and protect against bacteria and viruses spreading throughout your children’s most visited environments.</p>
<p>Every child has a sweet tooth, but sugar is known to suppress the immune system and could be the reason your kids get sick this winter. Encourage them to eat healthy alternatives instead of processed sweet treats, focusing on fresh fruits, nuts and seeds when it’s time to snack.</p>
<p><a href="https://shop.myhdiet.com/children-39-s-probiotic-25bil-cfu.html"><img class="inlineImage" height="auto" id="14137492" src="http://pictures.brafton.com/x_0_0_0_14137492_800.jpg" width="100%" /></a></p>
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Effective Ways to Keep Your Kids’ Immune Systems Strong

As a parent, you know how important it is to teach your kids about health and wellness. There are dozens of viruses and types of bacteria...

How to Enhance Your Eye Health

Constantly Thinking About Food? Here’s Why and How to Fix it

<p>Are you thinking about food morning, afternoon and night? If you’re constantly thinking about food, you’ve come to the right place.</p>
<p>When we’re discussing food constantly being on your mind, we’re not talking about positive thoughts such as the thoughts you have when you’re looking forward to a delicious dinner at home, a new snack you’re excited to try out, or a fun upcoming dinner with friends. </p>
<p>We’re talking about intrusive thoughts. The thoughts you don’t particularly want to have, that insist on being there anyway, and the thoughts that feel controlling, incessant, and make you feel like you’re obsessing about food.   </p>
<h2>Are You Constantly Thinking About Food?</h2>
<p>One of the tell-tail signs that a relationship with food is imbalanced is when it becomes all-consuming.</p>
<p>Where all of your actions and choices may start to be influenced by your thoughts about food, or where you feel as though food is the epicenter of your life, or where <a href="https://nutritionstripped.com/?p=73167">food has too much control</a> over your daily actions.</p>
<p>There’s a difference between food being a joyful part of our lives and taking over our lives. When it starts to control your actions, such as whether or not you attend social events, then it is no longer beneficial. </p>
<h3><strong>The “all-in” Mentality</strong></h3>
<p>When individuals are constantly thinking about food to the point of exhaustion, I often find they’re in a state of, “all-in” with their relationship with food. </p>
<p>To be “all-in” is to only think about food as a means of physical nourishment, meaning we believe food serves one purpose and one purpose only. Enjoyment and experience aren’t prioritized here at all and often are ignored. </p>
<p>Having this mentality around food is when you may track your intake, carefully plan out all of your meals, and second-guess your choices or actions pertaining to food when they aren’t totally and completely driven by nutrition. </p>
<p>In a nutshell, to be “all-in” is to be hyper-focused on your food and nutrition choices.  </p>
<h3><strong>The Problem with “all-in” Thinking</strong></h3>
<p>Now some of you may be nodding your heads as you read this. You may be thinking, “Yes, I do think like that. But why is that a problem?”</p>
<p>“Prioritizing nourishment through food and nutrition is healthy, so I’m doing what’s best for my body, right?”.</p>
<p>Well, the problem with this mindset is that it starts to take the joy out of eating. It starts to make eating a chore, something you have to do to meet a mental requirement or goal that you’ve set for yourself. It can leave you constantly feeling stressed, anxious, guilty, or overwhelmed. </p>
<blockquote>
<p>Only thinking about food as a means of physical nourishment creates a negative relationship with food. </p>
</blockquote>
<p>When we’re constantly thinking about food, it’s exhausting. Exhausting to the point where we eventually can’t do it any longer. </p>
<p>So then what? What happens when we reach our breaking point? We head in the opposite direction, and we do so swiftly. All of a sudden we find ourselves in the “all-out” mindset. </p>
<h3><img alt="Veggie Egg Bake | Nutrition Stripped" class="alignnone wp-image-61263 size-full" height="1800" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-7.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-7.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-7-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-7-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-7-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-7-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-7-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-7-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-7-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-7-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-7-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-7-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2019/04/Healthy-Vegetable-Veggie-Egg-Bake-NutritionStripped-SimpleMills-almond-flour-cracker-crust-breakfast-recipe-7-600x400.jpg 600w" width="2700" /></h3>
<h3>The “all-out” Mentality </h3>
<p>What I’m describing here is the <a href="https://nutritionstripped.com/balance-with-food/">all-out mentality</a> or cycle. When we swing from one drastic extreme to another.</p>
<p>When food is constantly on your mind, chances are you currently in are or have been in this cycle before. You either periodically, or every so often, find yourselves burnt out. Where you simply, <em>can’t</em> anymore.</p>
<p>So instead of thinking about food as means of physical nourishment, you say forget it. What can I do for instant gratification only, to feel good and experience joy right here and right now through food? </p>
<p>This may look like a binge eating episode, overconsumption of enjoyment foods, mindless eating, or emotional eating. And at the end, you’re left feeling stressed and guilty. </p>
<h2><strong>Why You’re Constantly Thinking About Food</strong></h2>
<p>You’re constantly thinking about food because food is black and white in your mind. It’s a stressor, a controlling factor in your life.</p>
<p>You’re either being, “good” and eating for nourishment, or being “bad” and eating for enjoyment.</p>
<p>There’s no in-between. </p>
<h2>How To Rebalance Your Relationship With Food </h2>
<p>In order to change this, to stop constantly thinking about food, you need to develop a balanced, sustainable relationship with food. </p>
<p>A balanced relationship with food is one that prioritizes both nourishment and enjoyment.</p>
<p>It’s one where you know how to build meals that make you feel satiated and energized, but also build meals that are satisfying and enjoyable to you. </p>
<p>Where you can enjoy your life and still prioritize nourishment. </p>
<p>Sounds pretty great, right? So let’s talk about how you can start to heal your relationship with food today. </p>
<h3><img alt="Simple Protein-Packed White Bean Salad | Nutrition Stripped" class="alignnone wp-image-71275 size-full" height="1707" loading="lazy" sizes="(max-width: 2560px) 100vw, 2560px" src="https://nutritionstripped.com/wp-content/uploads/2020/02/white-bean-salad-vegetable-salad-nutritionstripped3-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/02/white-bean-salad-vegetable-salad-nutritionstripped3-scaled.jpg 2560w, https://nutritionstripped.com/wp-content/uploads/2020/02/white-bean-salad-vegetable-salad-nutritionstripped3-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2020/02/white-bean-salad-vegetable-salad-nutritionstripped3-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/02/white-bean-salad-vegetable-salad-nutritionstripped3-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/02/white-bean-salad-vegetable-salad-nutritionstripped3-1536x1024.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2020/02/white-bean-salad-vegetable-salad-nutritionstripped3-2048x1365.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2020/02/white-bean-salad-vegetable-salad-nutritionstripped3-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2020/02/white-bean-salad-vegetable-salad-nutritionstripped3-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/02/white-bean-salad-vegetable-salad-nutritionstripped3-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/02/white-bean-salad-vegetable-salad-nutritionstripped3-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2020/02/white-bean-salad-vegetable-salad-nutritionstripped3-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2020/02/white-bean-salad-vegetable-salad-nutritionstripped3-100x67.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/02/white-bean-salad-vegetable-salad-nutritionstripped3-150x100.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2020/02/white-bean-salad-vegetable-salad-nutritionstripped3-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2020/02/white-bean-salad-vegetable-salad-nutritionstripped3-600x400.jpg 600w" width="2560" /></h3>
<h3><strong>Start Practicing Balance With Your Eating </strong></h3>
<p>Start by acknowledging your individual thoughts, tendencies, and habits with the “all-in” and “all-out” tendencies we discussed. </p>
<p>When and how do you find yourself on the “all-in” end of the spectrum? What about the “all-out” end? Are there certain situations, stressors, or triggers that result in you acting in one way or another? </p>
<p>Start by being reflective and compassionate. Once you acknowledge your tendencies, you can start to change those previously existing habits and build new ones. </p>
<h2><strong>Cultivate A Balanced Relationship With Food</strong></h2>
<p>Building these new habits takes time, empathy, and curiosity. Because of this, it’s not something we expect you to be able to do all on your own! This is the exact reason why we created the <a href="https://members.nutritionstripped.com/mnm-public">Mindful Nutrition Method. </a></p>
<p>We walk you through the steps for healing your relationship with food. We teach you how to build a new relationship that allows for growth, stability, and support.</p>
<p><span style="font-weight: 400;">Sign up to watch my free masterclass today, where you’ll learn about #1 Habit That Keeps You Struggling With Your Weight and Relationship With Food — And How To Break Free From The Diet And Food Obsession Starting Now. </span></p>
<p><span style="font-weight: 400;">You don’t need to stress and obsess about food. There is a better way and yes it’s possible to cultivate a positive relationship with food! Join this free balanced eating masterclass to learn how.</span></p>
<h6><a href="http://nutritionstripped.com/workshop"><span style="font-weight: 400;">Watch The Free Masterclass</span></a></h6>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/food-constantly-on-your-mind-heres-why-and-how-to-fix-it/">Constantly Thinking About Food? Here’s Why and How to Fix it</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped®</a>.</p>
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Constantly Thinking About Food? Here’s Why and How to Fix it

Are you thinking about food morning, afternoon and night? If you’re constantly thinking about food, you’ve come to the right place. When we...

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Calcium Rich Food Sources of Your Raw Food Diet

<p> </p>
<p>Contrary to mainstream Western belief, dairy products are far from the only source of calcium. The age old notion that a glass of milk with dinner each day will promote strong bones and help to prevent osteoporosis is certainly not the best practice: The best sources of calcium come directly from the earth. Thus, the biblical, plant-based and primarily raw diet found in Genesis 1:29 is an excellent way to increase your consumption of calcium.</p>
<p><strong>Vegetables</strong><br />
As the Physicians Committee for Responsible Medicine explained, there are plenty of calcium sources to be found in a plant-based diet. The committee highlighted the fact that many non-Western cultures consume very few dairy products and generally do not eat more than 500 milligrams of calcium per day, yet still see minimal instances of osteoporosis. Moreover, scientists have said that calcium does not impact osteoporosis as much as other factors such as exercise.</p>
<p>Vegetables are an adequate source of calcium, specifically dark leafy greens such as watercress, kale, broccoli, parsley and cabbage, according to Rawmazing. Eating orange vegetables such as sweet potatoes, butternut squash and carrots is also an easy way of consuming calcium.</p>
<p>Here is the calcium content for of each of the following, according to the United States Department of Agriculture Agricultural Research Service:</p>
<ul>
<li>1 cup raw broccoli, chopped = 43 mg of calcium.</li>
<li>1 cup raw carrots, chopped = 42 mg of calcium.</li>
<li>1 cup cooked collards, chopped = 268 mg of calcium.</li>
<li>1 cup dandelion greens raw, chopped = 103 mg of calcium.</li>
</ul>
<p>These raw and cooked vegetables are far from the only vegetable sources of calcium that you can add to your diet. The cooked options, such as chopped collards, provide a great opportunity for your 15 percent cooked portion of the Hallelujah Diet. In fact, according to our experts, you’ll get more calcium from one cup of cooked greens when compared to raw greens. These green vegetables are the foods to include as part of your cooked portion.</p>
<p><strong>Fruits</strong><br />
Fresh, raw fruits are a good source of calcium as well. There are several fruits in particular that provide high amounts of calcium such as the navel orange, figs and raisins. The calcium levels for each according to the USDA are as follows:</p>
<ul>
<li>10 dried figs: 140 mg of calcium.</li>
<li>1 cup navel orange = 60 mg of calcium.</li>
</ul>
<p>However, as part of the Hallelujah Diet, it’s important to remember to limit your fruit intake to no more than 15 percent of your total diet.</p>
<p><strong>Legumes</strong><br />
With a long list of calcium-rich sources, legumes may just be one of the most extensive sources of this important mineral. As the PCRM reported, getting calcium from plant-based sources, specifically from beans, helps enhance the building and strengthening of bones. Lentils, navy beans, kidney beans, pinto beans, black turtle beans and chickpeas are just a few of the many legumes suggested for a healthy plant-based diet.</p>
<p>Here are the levels of calcium in these commonly enjoyed nutritious legumes according to the USDA:</p>
<ul>
<li>1 cup red kidney beans cooked without salt = 78 mg of calcium.</li>
<li>1 cup white beans cooked without salt = 161 mg of calcium.</li>
<li>1 cup navy beans, mature seeds, raw = 306 mg of calcium.</li>
<li>1 cup lentils, sprouted, raw = 25 mg of calcium.</li>
<li>1 cup chickpeas, mature seeds, raw = 114 mg of calcium.</li>
</ul>
<p>Accompanied with exercise, consuming these plant-based sources of calcium is a beneficial way to help protect your bones and prevent osteoporosis.</p>
<p>It’s not just calcium that important, but the proper absorption of calcium as well. If you’re looking for a way to promote bone and heart health, as well as the metabolism of calcium throughout your body, the <a href="https://shop.myhdiet.com/vitamin-d3-with-k2.html">Hallelujah Diet Vitamin D3 with K2</a> is for you. This synergistic combination supports strong bones, cardiovascular health and vitamin D3 enhances and increases the absorption of calcium, while the vitamin K2 guides the body in depositing the calcium the right way.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/calcium-rich-food-sources-of-your-raw-food-diet-2">Calcium Rich Food Sources of Your Raw Food Diet</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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Calcium Rich Food Sources of Your Raw Food Diet

Contrary to mainstream Western belief, dairy products are far from the only source of calcium. The age old notion that a glass of milk wi...

Researchers Find Different Stroke Risk in Women

Maple Lemon Tahini Drizzle

<p><span style="font-weight: 400;">This Maple Lemon Tahini Drizzle</span> <span style="font-weight: 400;">will add so much flavor to your meal. Try it on grilled veggies, crispy tofu, and your next grain bowl!</span></p>
<p><span style="font-weight: 400;">Our core belief here is that balanced eating should be both nutrient-dense and delicious-dense!</span></p>
<p><span style="font-weight: 400;">One of the unique elements in our Foundational Five system for creating balanced meals is the Flavor Factor, which is all about adding ingredients that help make your meal taste delicious and even more nutritious, including sauces, dressings, spices, and herbs.</span></p>
<p><span style="font-weight: 400;">Made with fresh lemon juice and creamy tahini</span><span style="font-weight: 400;">, this maple lemon tahini drizzle</span> <span style="font-weight: 400;">will turn into a delicious easy</span> <span style="font-weight: 400;">condiment that will add a boost of flavor to your next meal.</span></p>
<p><span style="font-weight: 400;">Make this Flavor Factor recipe on your batch cooking day and you’ll be able to enjoy it in a variety of ways throughout the week! </span></p>
<p><img alt="Maple Tahini Lemon Drizzle | Nutrition Stripped balanced flavor factor dressing" class="alignnone size-full wp-image-73298" height="1707" loading="lazy" sizes="(max-width: 2560px) 100vw, 2560px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-scaled.jpg 2560w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-1536x1024.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-2048x1365.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-100x67.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-150x100.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-3-copy-600x400.jpg 600w" width="2560" /></p>
<h2><b>What Is The Foundational Five Flavor Factor? </b></h2>
<p><span style="font-weight: 400;">In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it easy for you to give your body the nourishment you need while having the flexibility to enjoy the foods you love without stressing about food.</span></p>
<p><span style="font-weight: 400;">The Foundational Five is made up of five elements of nutrition including Protein, Fat, Non-starchy Carbohydrates, starchy & Sugary Carbohydrates, and the Flavor Factor (which brings vibrancy, deliciousness, and enjoyment to your meals). </span></p>
<p><span style="font-weight: 400;">You can</span> <a href="https://members.nutritionstripped.com/guide"><b>download our free guide</b></a> <span style="font-weight: 400;">that walks you through our Foundational Five system for creating balanced meals that you can use to meal prep or cook fresh this week!</span></p>
<p><img alt="Maple Tahini Lemon Drizzle | Nutrition Stripped balanced flavor factor dressing" class="alignnone size-full wp-image-73299" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-4-copy-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-4-copy-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-4-copy-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-4-copy-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-4-copy-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-4-copy-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-4-copy-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-4-copy-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-4-copy-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-4-copy-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-4-copy-600x900.jpg 600w" width="1707" /></p>
<h3><b>Tahini Nutrition Benefits</b></h3>
<h4><span style="font-weight: 400;">Rich in minerals and vitamins</span></h4>
<p><span style="font-weight: 400;">Tahini is a good source of B vitamins, manganese, phosphorus, protein, and fats. </span></p>
<h4><span style="font-weight: 400;">Rich in fats</span></h4>
<p><span style="font-weight: 400;">Tahini is rich in healthy fats. The main type of fat found in tahini is monounsaturated fatty acids. These have been shown to have anti-inflammatory properties and decreased risk of cardiovascular disease.</span></p>
<h4><span style="font-weight: 400;">Rich in antioxidants and anti-inflammatory properties</span></h4>
<p><span style="font-weight: 400;">Tahini contains a type of antioxidant called lignans which have been shown to reduce free radical damage and reduce the risk of long-term diseases particularly certain types of cancer and type 2 diabetes.</span></p>
<p>Tahini also has a compound called sesamin (like the sesame seeds it’s made with!) that has been shown to reduce short-term inflammation. </p>
<h3><b>Ingredients Needed To Make Maple Tahini Lemon Drizzle</b></h3>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">tahini</span></li>
<li aria-level="1">maple syrup</li>
<li aria-level="1">lemon juice</li>
</ul>
<h2><b>How To Make This Maple Tahini Lemon Drizzle</b></h2>
<p><span style="font-weight: 400;">You can mix all of the ingredients found in the recipe below into a large mixing bowl or in a mini-blender until combined. It takes less than 5 minutes to make! </span></p>
<h3><b>Tips for Making This Maple Tahini Lemon Drizzle</b></h3>
<p><span style="font-weight: 400;">There are a few tips</span> <span style="font-weight: 400;">you should keep in mind that will help you store, add versatility, and enjoy this recipe.</span></p>
<h3><span style="font-weight: 400;">Switch it up</span></h3>
<p><span style="font-weight: 400;">Run out of lemons? Use orange for a spin on this flavor and to keep it interesting.</span></p>
<h3><span style="font-weight: 400;">Store in a glass jar</span></h3>
<p><span style="font-weight: 400;">To keep this for up to 5 days, store it in an air-tight glass container. I like using weck jars or recycled glass jars.</span></p>
<h3><span style="font-weight: 400;">Shake it up before each use</span></h3>
<p><span style="font-weight: 400;">Because it’s being stored in the refrigerator, some separation is common so just shake it before using.</span></p>
<p><img alt="Maple Tahini Lemon Drizzle | Nutrition Stripped balanced flavor factor dressing" class="alignnone size-full wp-image-73297" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-2-copy-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-2-copy-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-2-copy-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-2-copy-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-2-copy-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-2-copy-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-2-copy-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-2-copy-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-2-copy-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-2-copy-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/10/lemon-tahini-drizzle-flavor-factor-dressing-nutritionstripped-2-copy-600x900.jpg 600w" width="1707" /></p>
<h3><b>What To Serve With Maple Tahini Lemon Drizzle To Make It Balanced</b></h3>
<ul>
<li><span style="font-weight: 400;">A hearty dark leafy green salad like this delicious Massaged Kale Salad</span></li>
<li>Used as a spread on any sandwich you enjoy</li>
<li>Drizzled over your favorite <a href="https://nutritionstripped.com/spicy-tahini-roasted-cauliflower/">Roasted cauliflower</a> or any other vegetable you like</li>
<li>Used as a dressing in your favorite <a href="https://nutritionstripped.com/foundation-five-fall-grain-nourish-bowl/">grain bowl</a> or with beans</li>
</ul>
<h3><b>FAQ About How To Make Maple Tahini Lemon Drizzle:</b></h3>
<p>Can I make this with honey?</p>
<p>Yes, you can use honey instead of maple syrup. If you choose this option, I recommend adding water or extra olive oil to make the honey thinner. </p>
<h3><b>Do You Want To Start Experiencing More Balance With Your Eating Habits Today?</b></h3>
<p><span style="font-weight: 400;">Discover the simple yet effective tools you can start using at your next meal to experience more balance with your food choices today, plus the steps to maintain balanced eating habits for life.</span></p>
<p><span style="font-weight: 400;">Be sure to</span> <a href="https://members.nutritionstripped.com/guide"><span style="font-weight: 400;">download our free balanced eating guide</span></a> <span style="font-weight: 400;">that brings you through the Foundational Five so you understand not only what components you need, but also why they’re important for your health and why this way of eating is helpful for creating balanced eating habits. </span></p>
<h6><a href="http://nutritionstripped.com/guide"><span style="font-weight: 400;">Download The Free Guide Now</span></a></h6>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/lemon-tahini-drizzle/">Maple Lemon Tahini Drizzle</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped®</a>.</p>
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Maple Lemon Tahini Drizzle

This Maple Lemon Tahini Drizzle will add so much flavor to your meal. Try it on grilled veggies, crispy tofu, and your next grain bowl! Ou...

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Maple Lemon Tahini Drizzle

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