Beauty-Health

10 Interesting Facts About Magnesium

<p> </p>
<p>Magnesium is natural nutrient the body needs to thrive. In fact, it’s the second most prevalent electrolyte, and yet it’s one of the most undervalued nutrients available, as shared by Daniella Paciera, LDN, RD, CCN, presenter of last year’s webinar “<a href="https://www.myhdiet.com/healthnews/health-news/key-takeaways-on-the-benefits-of-magnesium/">Magnesium – An Undervalued Essential Nutrient</a>.”</p>
<p>But just how beneficial is this mineral, you ask? According to the National Institutes of Health, magnesium plays a key role in regulating biochemical reactions in more than 600 enzyme systems in the body. It’s also necessary for energy production, oxidative phosphorylation and glycolysis, and it contributes to structural development of bones and the transportation of calcium and potassium across cell membranes. Essentially, without magnesium, your body would find it difficult to thrive.</p>
<p><strong>10 Interesting Facts About Magnesium</strong><br />
To stomp out the ignorance associated with this valuable nutrient, here are 10 things you probably don’t know in regard to magnesium:</p>
<p>1. Between 70 and 80 percent of all Americans are magnesium-deficient, according to Orthomolecular Medicine News Service.</p>
<p>2. By consuming too much calcium, you can deplete magnesium levels in the body.</p>
<p>3. Magnesium is vital for virtually every major body system, including brain function, muscles and organs, glands and hormones, bone structure, the cardiovascular system, the digestive system and the nervous system.</p>
<p><a href="https://shop.myhdiet.com/magnesium-complex.html"><img alt="" class="aligncenter size-medium wp-image-119324" height="300" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/11/bottles-magnesium-complex-1-300x300.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/11/bottles-magnesium-complex-1-300x300.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/11/bottles-magnesium-complex-1-150x150.jpg 150w, https://www.myhdiet.com/wp-content/uploads/2019/11/bottles-magnesium-complex-1-768x768.jpg 768w, https://www.myhdiet.com/wp-content/uploads/2019/11/bottles-magnesium-complex-1-120x120.jpg 120w, https://www.myhdiet.com/wp-content/uploads/2019/11/bottles-magnesium-complex-1-125x125.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/11/bottles-magnesium-complex-1-75x75.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/11/bottles-magnesium-complex-1.jpg 1000w" width="300" /></a></p>
<p>4. Those who are magnesium-deficient are more likely to develop chronic diseases like diabetes, heart disease, high blood pressure, increased cholesterol levels and irritable bowel syndrome, as well as  experience symptoms like harsh migraines and heartburn. Additionally, those who take medication to treat such conditions deplete magnesium in the body.</p>
<p>5.  According to vegetarian lifestyle blog Love To Know, magnesium makes up less than 0.1 percent of the body, which gives new meaning to the phrase “a little bit goes a long way.”</p>
<p>6. Consuming too much magnesium through food cannot harm you, because the kidneys eliminate excess amounts, according to the NIH. But taking high doses through supplements can cause issues likes cramping, nausea and diarrhea.</p>
<p>7. Magnesium is essential for the production of RNA and DNA.</p>
<p>8. Magnesium aids absorption of vitamins D and B6 and converts B1 into its active form.</p>
<p>9. A magnesium deficiency can impact a woman during the menstrual cycle – increasing symptoms like depression, moodiness and cramps.</p>
<p>10. While magnesium is known to be abundant in green leafy vegetables, legumes, nuts and seeds, modern farming often depletes soil, which makes taking a magnesium supplement critical.</p>
<p>Note: Though we stated that most commercially purchased foods that are normally high in magnesium may be deficient due to modern farming processes, this doesn’t mean you can’t get any magnesium from your favorite vegetables and other plant-based food options. If you grow sustenance from your garden – or know your farmer personally and understand how he or she takes care of the soil – you can rely on a plant-based diet to provide a multitude of magnesium. Some of the best sources include leafy greens, such as spinach, chard and kale; nuts; seeds; legumes; sea vegetables; broccoli; beets; bananas and some organic whole grains.</p>
<p><strong>Start Taking Our Magnesium Complex</strong><br />
Are you convinced that magnesium is a top-tier nutrient you need to prioritize? Then consider our <a href="https://shop.myhdiet.com/magnesium-complex.html">Magnesium Complex</a> supplement. Our formula is a blend of magnesium succinate, magnesium taurinate, magnesium malate and magnesium aspartate, a chemical combination that increases its ability to be absorbed rapidly. With this supplement, you can support your cardiovascular health, maintain normal blood sugar levels, improve bone structure and strength and more. So stop wondering how you can enhance your overall health and bodily functioning, and start taking our Magnesium Complex today!</p>
<div class="inlineImageWrapper" style="height: auto; width: calc(100% - 20px)!important; float: left; padding-right: 3px; padding-bottom: 5px; margin: 10px;"><a href="https://www.myhdiet.com/reclaimyourhealth/"><img class="inlineImage" height="auto" id="14136350" src="http://pictures.brafton.com/x_0_0_0_14136350_800.jpg" width="100%" /></a></div>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/rev-malkmus/10-interesting-facts-about-magnesium">10 Interesting Facts About Magnesium</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
<br />
<br />
from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet https://ift.tt/2Q0PQ3Y

10 Interesting Facts About Magnesium

Magnesium is natural nutrient the body needs to thrive. In fact, it’s the second most prevalent electrolyte, and yet it’s one of the most...

Why You Feel Out of Control Around Certain Foods

<p>Are there certain foods you can’t seem to control yourself around? Keep reading to learn why you feel out of control around food and how you can address the issue today. </p>
<p>It’s not uncommon to feel out of control around certain foods. Maybe it’s a particular category of foods, like sweets and treats during the holidays. Or maybe there’s a certain pasta dish you always seem to overeat without intentionally doing so. </p>
<p>Feeling out of control can be frustrating and overwhelming at times. Here at Nutrition Stripped, we’re no stranger to these feelings. So many of our <a href="https://members.nutritionstripped.com/coaching">new clients and members</a> come to us with this exact predicament. </p>
<p>Here we’ll discuss the ins and outs of this loss of control, so you can understand why it may be happening to you. </p>
<h2><strong>Control and Food, What’s The Story?</strong></h2>
<p>Control and food go hand and hand. Surprising, right? Two subjects that seem to be so unrelated actually tend to become intertwined with one another very often. </p>
<p>Let’s dive a bit deeper into the relationship between the two. </p>
<h3><strong>The Diet Cycle and Control</strong></h3>
<p>I often see clients who have tried their hand at dieting or detoxing on their own in order to meet a certain health or wellness outcome. </p>
<p>For example, someone who is looking to improve their overall health may want to lose weight. In order to do so, they may sign up for a diet or detox, follow the given rules, and start to see the results they’re looking for. </p>
<p>But eventually, some of the rules become exhausting. For a night, a day, or even one meal, they decide not to follow the rules and eat something that doesn’t align with the diet or detox. </p>
<p>The result? They often feel out of control. As though they’re completely out of bounds and without structure. As though the food item is controlling their actions.</p>
<p>This loss of control often leads to a stronger, more extreme exertion of control. Where they go back to the rules of the diet and the detox and vow to “do better”, “be better” this time around. </p>
<p><strong>So what’s happening here? Why did I just take the time to walk you through this? </strong></p>
<p>In a nutshell, this diet cycle or diet mentality is a cycle of control. The confinements of the diet make you want to rebel. When you rebel, you experience a lack of control. The lack of control leads to an attempt to gain or exert even more control, and the cycle continues. </p>
<p>To clarify, you don’t necessarily have to be on a diet or have tried a specific diet to experience this. Simply creating your own food rules, guidelines or regulations can result in the start of this cycle as well. </p>
<p>Now that we understand the connection between control and food, let’s get a bit more specific. </p>
<h2><img alt="" class="alignnone wp-image-66155 size-full" height="4050" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4-600x900.jpg 600w" width="2700" /></h2>
<h2><strong>Why You Feel Out of Control Around Certain Foods</strong></h2>
<p>Below are some of the most common diet-based habits and tendencies that cause a loss of control around food. </p>
<p>We’ll walk through each of them so you can identify which ones may be impacting your relationship with food. </p>
<h3><strong>Restriction of Intake </strong></h3>
<p>The most common habit or tendency is restriction. </p>
<p>When someone is attempting to make healthier choices, they often try to restrict their intake of certain food items. This results in the creation of food rules.</p>
<p>For example, a food rule may sound like, “I can’t have any carbs at dinner”.</p>
<p>Now if you’re an avid Nutrition Stripped follower, you know that we need <a href="https://nutritionstripped.com/food_group/starchy-carbohydrates/">carbohydrates</a> – they’re the body’s primary source of energy. </p>
<p>Additionally, even without taking this fact into account, is it realistic for us to say that we’re <em>never</em> going to eat carbohydrates at dinner time again? Probably not. </p>
<p>By restricting intake and creating this food rule, we’re setting ourselves up to fail. </p>
<p>Eventually, we have carbs at dinner. And what happens? We lose all control. The body essentially says, “Finally! The nutrition I need and have been asking for!”, and we eat way more than we intended and feel completely out of control around the food. </p>
<h3><strong>Lack of Nourishment </strong></h3>
<p>Food is fuel for the human body. It nourishes us so we’re able to function at our best, all day, every day. </p>
<p>In order to ensure that we’re getting the nourishment we need, our bodies are equipped with hormones that cue our hunger and our satiety. </p>
<p>When we need more nourishment, we feel hunger. When we’re good to go for the time being, we feel satiety. </p>
<p>Yet oftentimes, as we age and as our lives evolve, we can start to ignore or suppress these cues from our bodies. For example, one may decide to ignore their hunger cues perpetually in an attempt to eat less and lose weight. </p>
<p>This results in a lack of nourishment. </p>
<p>So what happens when we do eat after having suppressed those hunger cues and not eaten for hours on end? Once again, the body essentially rejoices, it’s so excited to finally get the nourishment it has been craving!</p>
<p>So, therefore, you lose all control. Hunger cues shoot through the roof, the concept of portion size goes out the window, and you find yourself eating way more than you initially intended.</p>
<p>A lack of nourishment can cause you to feel out of control around food. </p>
<h3><img alt="" class="alignnone wp-image-73100 size-full" height="1707" loading="lazy" sizes="(max-width: 2560px) 100vw, 2560px" src="https://nutritionstripped.com/wp-content/uploads/2018/12/3U0A4341-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/12/3U0A4341-scaled.jpg 2560w, https://nutritionstripped.com/wp-content/uploads/2018/12/3U0A4341-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2018/12/3U0A4341-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2018/12/3U0A4341-1536x1024.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2018/12/3U0A4341-2048x1365.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2018/12/3U0A4341-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2018/12/3U0A4341-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/12/3U0A4341-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/12/3U0A4341-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2018/12/3U0A4341-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2018/12/3U0A4341-100x67.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2018/12/3U0A4341-150x100.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2018/12/3U0A4341-600x400.jpg 600w" width="2560" /></h3>
<h3><strong>Assigning Morality to Food</strong></h3>
<p>Another habit I frequently see is the assigning of morality to food. </p>
<p>This is when we believe nourishing foods to be “good”, while more enjoyable foods that have little to no nutrient value are “bad”. </p>
<p>When we assign this morality to food, we’re inadvertently putting the “bad” foods that we know we really love, up on a pedestal. They seem so much more enticing and so much more amazing than they ever did before!</p>
<p>Why? Simply because we believe they’re “bad” and that we shouldn’t have them. </p>
<p>So, what happens when we have those “bad” foods? Once again, we lose control. The scarcity mindset kicks in, where the brain believes that this may be our <strong>only</strong> opportunity to have said food item because we know we’re “not supposed to”.</p>
<p>We overeat, overindulge, and are left feeling uncomfortable, overly full, and frustrated.  </p>
<h3><strong>Not Enough Fat or Protein</strong></h3>
<p>Lastly, many people neglect to eat an adequate amount of protein and/or fat. </p>
<p>Protein and fat are the two components of the <a href="https://nutritionstripped.com/the-foundational-five/">Foundational Five</a> that are responsible for satiety and fullness. Without them, we’re left feeling hungry and wanting more at the end of our meals and snacks. </p>
<p>Without these food items, blood sugar is able to spike and drop all day long. As a result, when we’re around food, we can start to feel out of control. It can feel like you’re constantly eating, but never feel as though you’re really done. </p>
<h2><strong>How to Feel in Control Around All Food</strong></h2>
<p>Now we understand how control and food are connected, how the diet cycle perpetuates a control cycle, as well as the most common habits and tendencies that contribute to you feeling out of control around food. </p>
<p>With all this being said, how do we change? How do we prevent the cycle from continuing? </p>
<p>In order to break the diet cycle of control, a balanced relationship with food needs to be developed. One that incorporates mindfulness as well as science. One that allows you to eat food that not only nourishes you but also brings you joy. </p>
<p>This balanced relationship with food is what we teach you how to achieve in our Mindful Nutrition Method.</p>
<p>You can watch our <a href="https://members.nutritionstripped.com/workshop">free workshop</a> to learn how to be more balanced with your food choices so you can be free from food and diet obsession, maintain a balanced weight, and cultivate a positive relationship with food and your body.</p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/out-of-control-with-food/">Why You Feel Out of Control Around Certain Foods</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped®</a>.</p>
<br />
<br />
from Nutrition Stripped® https://ift.tt/2ZxH6tn

Why You Feel Out of Control Around Certain Foods

Are there certain foods you can’t seem to control yourself around? Keep reading to learn why you feel out of control around food and how you...

Following a Plant-Based Diet on a Budget

8 Easy and Delicious Mocktails And Cocktails Ideas

<p>Looking for some easy and delicious non-alcoholic cocktails or cocktails with a more balanced twist? Here are 8 easy non-alcoholic recipes to try.</p>
<p>No matter what time of year, summertime or during the holidays, enjoying beverages becomes a social activity and something many of us encounter more frequently. If you’re trying to be more mindful of drinking alcohol and want to make healthier swaps, or if you’re looking for delicious non-alcoholic drinks, then let’s dive in.</p>
<h3>How to Make a Healthy Cocktail</h3>
<p>While there are quite a few fun cocktail recipes out there to try, it’s a bit harder to find one that isn’t packed with added sugar.</p>
<p>Ingredients like simple syrup, the juice from concentrate, and pre-made cocktail mixes are the usual culprits. By swapping out these ingredients, reducing the amount of these ingredients, or using freshly squeezed juices, real fruit, herbs, you keep the same great taste and ditch the high sugar content.</p>
<p>Just like with anything else, it’s all about moderation when it comes to alcohol. It is possible to include alcohol within a balanced and mindful lifestyle if you choose. With that being said, it’s important to know your limits and understand how alcohol impacts the body in terms of both digestion and metabolism. We discuss alcohol in terms of health in our <a href="https://nutritionstripped.com/alcohol-unhealthy/">Is Alcohol Unhealthy?</a> article if you want to read a bit more on the subject.</p>
<p><img alt="" class="alignnone size-full wp-image-73209" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6197-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6197-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6197-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6197-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6197-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6197-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6197-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6197-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6197-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6197-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6197-600x900.jpg 600w" width="1707" /></p>
<h3>8 Delicious and Easy Cocktail Recipes</h3>
<p>Now onto the good stuff! All of these cocktail recipes will make just one serving. Note that if you’re choosing to enjoy these with alcohol you can use that, otherwise, we’re sharing our favorite non-alcoholic alternatives inside each recipe too so that everyone can enjoy these drinks!</p>
<p><span style="font-weight: 400;">We love <a href="http://ritualzeroproof.com">Ritual Zero Proof</a> non-alcoholic spirits for cocktails because they’re delicious, great for all lifestyles, and versatile so you can enjoy any cocktail.</span></p>
<p><span style="font-weight: 400;"><a href="http://ritualzeroproof.com">Ritual Zero Proof</a> uses plant-based botanicals to create incredible flavors that mimic your favorite spirits, offering a Tequila, Gin, Whiskey and Rum Alternative. The batches of their zero-proof spirits are distilled individually and microfiltered to lock in their purest flavor. Every bottle is date stamped for freshness.</span></p>
<p>Additionally, the stevia simple syrup is completely optional. If you don’t need the extra boost of sweetness, feel free to opt out or switch it up and use honey or maple syrup, whatever you enjoy the most.</p>
<h3>Cucumber Mint Twist</h3>
<p>There’s nothing more refreshing than a cucumber in the summer! Not only does it taste great in a drink, but cucumbers are also made up of about 96% water and packed with antioxidants.</p>
<p>We’ve talked quite a bit about antioxidants here at NS, but to give you a recap, our bodies need antioxidants to fight off free radicals. Different food items have different antioxidants present, but as a whole, antioxidants can help prevent conditions like heart disease and some types of cancer. In a nutshell – they’re the good guys.</p>
<p>Cucumbers are a cool, refreshing way to add a hint of flavor to any cocktail or mocktail. This is my take on a healthy alternative to the traditional Cucumber Collins!</p>
<h4>Ingredients:</h4>
<ul>
<li>1 ounce freshly squeezed lemon juice</li>
<li>1/2 ounce stevia simple syrup</li>
<li>5 slices of cucumber</li>
<li>3 mint leaves</li>
<li>1-ounce <span style="font-weight: 400;"><a href="https://www.ritualzeroproof.com/">Ritual Zero Proof</a> Gin Alternative</span></li>
<li>Seltzer water to finish</li>
<li>Cucumber slice to garnish</li>
</ul>
<h4>Directions:</h4>
<ol>
<li>Pour the lemon juice and stevia simple syrup into a shaker or mason jar along with cucumber slices and mint leaves. Muddle the ingredients together with a muddler or the end of a wooden spoon.</li>
<li>Add gin and fill the shaker or mason jar with ice. Cap whichever tool you are using and shake to combine.</li>
<li>Strain the mixture into a glass and top with seltzer water to finish.</li>
<li>Garnish with a cucumber slice and serve.</li>
</ol>
<h3><img alt="" class="alignnone size-full wp-image-73208" height="2048" loading="lazy" sizes="(max-width: 1365px) 100vw, 1365px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6182.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6182.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6182-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6182-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6182-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6182-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6182-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6182-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6182-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6182-600x900.jpg 600w" width="1365" /></h3>
<h3>Bee’s Knees  </h3>
<p>My all-time favorite beverage, it’s so delicious and easy to make!</p>
<h4>Ingredients:</h4>
<ul>
<li>1 ounces gin <span style="font-weight: 400;"><a href="https://www.ritualzeroproof.com/">Ritual Zero Proof</a> Gin Alternative</span></li>
<li>3/4 ounce lemon juice, freshly squeezed</li>
<li>1/2 ounce honey</li>
<li>Garnish: lemon twist</li>
</ul>
<h4>Directions:</h4>
<ol>
<li>Add the gin, lemon juice, and honey into a shaker with ice and shake until well-chilled.</li>
<li>Strain into a chilled cocktail glass.</li>
<li>Garnish with a lemon twist.</li>
</ol>
<h3>Berry Smash</h3>
<p>If you like sweet, refreshing drinks, this one’s for you. Berries are also packed with antioxidants and quite a bit of fiber. When muddled, they’re a great way to add a boost of nutrition to any drink.</p>
<p>The Berry Smash is the perfect summer cocktail or mocktail to have with your favorite summer salad, mine is the <a href="https://nutritionstripped.com/antioxidant-summer-salad/">Antioxidant Summer Salad</a>!</p>
<h4>Ingredients:</h4>
<ul>
<li>1 ounce freshly squeezed lime juice</li>
<li>1/2 ounce stevia simple syrup</li>
<li>6 raspberries</li>
<li>5 blackberries</li>
<li><span style="font-weight: 400;">1-ounce <a href="https://www.ritualzeroproof.com/">Ritual Zero Proof</a> Gin Alternative</span></li>
<li>Seltzer water to finish</li>
<li>Lime wedge to garnish</li>
</ul>
<h4>Directions:</h4>
<ol>
<li>Pour the lime juice and stevia simple syrup into a shaker or mason jar along with raspberries and blueberries. Muddle the ingredients together with a muddler or the end of a wooden spoon.</li>
<li>Add vodka and fill the shaker or mason jar with ice. Cap whichever tool you are using and shake to combine.</li>
<li>Strain the mixture into a glass and top with seltzer water to finish.</li>
<li>Garnish with a lime wedge and serve.</li>
</ol>
<a href='https://nutritionstripped.com/8-mocktail-cocktail-recipes/3u0a6190/'><img alt="" class="attachment-305x366 size-305x366" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6190-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6190-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6190-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6190-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6190-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6190-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6190-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6190-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6190-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6190-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6190-600x900.jpg 600w" width="1707" /></a> <a href='https://nutritionstripped.com/8-mocktail-cocktail-recipes/3u0a6186/'><img alt="" class="attachment-305x366 size-305x366" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6186-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6186-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6186-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6186-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6186-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6186-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6186-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6186-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6186-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6186-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6186-600x900.jpg 600w" width="1707" /></a>
<h3>Summer Sangria</h3>
<p>Sangria is a great way to switch up your usual glass of wine in the summer. Traditionally, sangria is a wine punch derived from Spain. By swapping out the usual red wine for an organic option and the juice for kombucha or seltzer, we’re left with a punch that has fewer sulfites, minimal sugar, and more antioxidants. <a href="https://www.foodnetwork.com/healthyeats/healthy-tips/2015/03/is-organic-wine-better-for-you">This</a> is a great quick read if you want to learn a little more from a sommelier about organic wine.</p>
<p>When it comes to the type of organic red wine you use, stick to what you know! Sangria is extremely versatile, if you know you love a particular type of red wine, chances are you’ll like it in the sangria as well.</p>
<p>The same goes for kombucha here. While it’s a great source of healthy bacteria (particularly of the lactic-acid family) and has some antioxidants present as well – it’s not everyone’s cup of tea. If you’re not a fan of kombucha on its own, I wouldn’t recommend adding it to your sangria. Instead, try using seltzer water, unsweetened lemon seltzer water tastes great in this recipe!</p>
<h4>Ingredients:</h4>
<ul>
<li>1 bottle of organic red wine</li>
<li>1 cup strawberry kombucha (naturally sweetened) <em>or</em> 1 cup unsweetened lemon seltzer water</li>
<li>1 lemon sliced</li>
<li>2 small white peaches chopped</li>
<li>1 lime sliced</li>
<li>1 orange sliced</li>
<li>Unsweetened lemon seltzer water to finish</li>
</ul>
<h4>Directions:</h4>
<ol>
<li>Combine all ingredients, except the seltzer water, in a large pitcher and refrigerate for at least 4 hours (preferably overnight).</li>
<li>It’s optional to keep the fruit in the glass, otherwise, you can strain the fruit out and you’re left with something that looks like red wine.</li>
<li>When you’re ready to serve, fill wine glasses 3/4 of the way with sangria and top with lemon seltzer water to finish.</li>
</ol>
<h3><img alt="" class="alignnone size-full wp-image-73206" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6176-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6176-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6176-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6176-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6176-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6176-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6176-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6176-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6176-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6176-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6176-600x900.jpg 600w" width="1707" /></h3>
<h3>Margarita  </h3>
<p>Made very simply with lime juice and simple syrup, this is a classic! </p>
<h4>Ingredients:</h4>
<ul>
<li>2 ounces <span style="font-weight: 400;"><a href="https://www.ritualzeroproof.com/">Ritual Zero Proof</a> Tequila Alternative</span></li>
<li>1/2 ounce orange liqueur</li>
<li>1-ounce lime juice, freshly squeezed</li>
<li>1/2 ounce honey</li>
<li>Garnish: lime slice and salt on half of the rim as an option</li>
</ul>
<h4>Directions:</h4>
<ol>
<li>Add tequila, orange liqueur, lime juice, and honey to a cocktail shaker filled with ice, and shake until well-chilled.</li>
<li>Strain into a glass over ice.</li>
<li>Garnish with a lime slice.</li>
</ol>
<p><img alt="" class="alignnone size-full wp-image-73205" height="1707" loading="lazy" sizes="(max-width: 2560px) 100vw, 2560px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6171-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6171-scaled.jpg 2560w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6171-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6171-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6171-1536x1024.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6171-2048x1365.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6171-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6171-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6171-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6171-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6171-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6171-100x67.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6171-150x100.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6171-600x400.jpg 600w" width="2560" /></p>
<h3>Strawberry Basil Mojito</h3>
<p>Add basil to anything and I’m all for it! Basil is a powerful herb that can have anti-inflammatory benefits, antimicrobial properties and, you guessed it, plenty of antioxidants to go around. Strawberries and mint are great additions as well. Mint, in particular, is great for indigestion and calming an upset stomach.</p>
<p>I love that a traditional mojito doesn’t include any straining – the mint leaves and lime are both kept in the drink for an extra boost of nutrition. This summer cocktail or mocktail recipe is a little twist on the traditional mojito!</p>
<h4>Ingredients:</h4>
<ul>
<li>1/2 lime cut into 4 wedges</li>
<li>5 fresh mint leaves</li>
<li>5 fresh basil leaves</li>
<li>3 large strawberries</li>
<li>1/2 ounce stevia simple syrup</li>
<li>1-ounce <span style="font-weight: 400;"><a href="https://www.ritualzeroproof.com/">Ritual Zero Proof</a> Rum Alternative</span></li>
<li>Seltzer water to finish</li>
</ul>
<h4>Directions:</h4>
<ol>
<li>Place the mint leaves and 1 lime wedge into a shaker or mason jar. Muddle the ingredients together with a muddler or the end of a wooden spoon.</li>
<li>Add 2 more lime wedges along with the basil, strawberries, and stevia simple syrup then muddle the ingredients again.</li>
<li>Add rum and fill the shaker or mason jar with ice. Cap whichever tool you are using and shake to combine.</li>
<li>Pour the entire mixture into a glass and top with seltzer water to finish.</li>
<li>Garnish with the remaining lime wedge and serve.</li>
</ol>
<h3>Grapefruit Crush</h3>
<p>While margaritas get quite a bit of praise in the summer cocktails and mocktails category, a variation of the La Paloma is one of my personal favorites. The fresh grapefruit juice keeps it light and refreshing while also giving off a light pink hue that screams summertime.</p>
<p>This is my take on a healthy alternative to the traditional La Paloma!</p>
<h4>Ingredients:</h4>
<ul>
<li>1 ounce <span style="font-weight: 400;"><a href="https://www.ritualzeroproof.com/">Ritual Zero Proof</a> Tequila Alternative</span></li>
<li>1/2 ounce freshly squeezed lime juice</li>
<li>2 ounces freshly squeezed grapefruit juice</li>
<li>1-ounce stevia simple syrup</li>
<li>Seltzer water to finish</li>
<li>Lime wedge to garnish</li>
</ul>
<h4>Directions:</h4>
<ol>
<li>Pour tequila, lime juice, grapefruit juice, and stevia simple syrup into a shaker or mason jar and fill with ice. Cap whichever tool you are using and shake to combine.</li>
<li>Strain the mixture into a glass and top with seltzer water to finish.</li>
<li>Garnish with a lime wedge and serve.</li>
</ol>
<h3><img alt="" class="alignnone size-full wp-image-73207" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6180-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6180-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6180-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6180-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6180-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6180-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6180-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6180-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6180-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6180-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6180-600x900.jpg 600w" width="1707" /></h3>
<h3>Daquiri </h3>
<p>Made very simply with lime juice and simple syrup, this is a classic! </p>
<h4>Ingredients:</h4>
<ul>
<li>2 ounces rum <span style="font-weight: 400;"><a href="https://www.ritualzeroproof.com/">Ritual Zero Proof</a> Rum Alternative</span></li>
<li>1-ounce lime juice, freshly squeezed</li>
<li>3/4 ounce sugar syrup</li>
<li>Garnish with lime twist or lime slice</li>
</ul>
<h4>Directions:</h4>
<ol>
<li>Add the rum, lime juice, and simple sugar syrup to a shaker with ice, and shake until well-chilled.</li>
<li>Strain into a chilled glass.</li>
<li>Garnish with a lime twist or lime slice.</li>
</ol>
<h3>Cheers!</h3>
<h6><i><span style="font-weight: 400;">This is a sponsored post and we’re proud to partner with</span></i> <span style="font-weight: 400;">Ritual Zero Proof</span><i><span style="font-weight: 400;">, a brand we use and recommend. All opinions are our own.</span></i></h6>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/8-mocktail-cocktail-recipes/">8 Easy and Delicious Mocktails And Cocktails Ideas</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped®</a>.</p>
<br />
<br />
from Nutrition Stripped® https://ift.tt/3GwgjhF

8 Easy and Delicious Mocktails And Cocktails Ideas

Looking for some easy and delicious non-alcoholic cocktails or cocktails with a more balanced twist? Here are 8 easy non-alcoholic recipes t...

Health Benefits of Kindness

<p>Christmas is just weeks away, and as is typical for the season, people start to feel generous.  Donations to the bell ringers with the red buckets increase, end of year donations to favorite charities will occur and you may even feel so benevolent as to put together a shoe box for an international missionary.</p>
<p>While, these are all quite attractive, did you know that kindness can actually help you heal your body?  Yes, there are numerous health benefits to being kind.</p>
<p>As we soon enter the season of “Giving,” we may want to look at some evidence that strongly suggests that this season should become a year-long experience.</p>
<p>Our brains love kindness – our neurological reward systems show similar activity when we win money and when the same money goes to a charity of our choice. In short, when we give, our brains look like they are gaining something – and the pleasure we feel makes us more likely to give in the future.</p>
<p>Research by Elizabeth Dunn at the University of British Columbia found that people given $50 who spend it on others are happier at the end of the day than people who spend it on themselves. The same goes for a work bonus of a few thousand dollars – even though, beforehand, people say they’d much prefer to spend the money on themselves. We are even happier when we remember buying things for others than when we remember buying things for ourselves. And the more generous we are in general – the more money we spend on gifts and donations – the happier we tend to be.</p>
<p>So, giving is pleasurable, but what about helping? It might seem easier to spend <em>money</em> on others than to spend <em>time </em>on them, but it turns out both forms of kindness make us happier. A study of more than 3,000 people found that 95% of people feel good when they help someone, 53% of people feel happier and more optimistic, and those feelings last hours or even days for 81% of people. The “helpers’ high” is a real phenomenon.</p>
<p>A 2001 study found that regular volunteering increases happiness, life satisfaction, self-esteem, and sense of control over life. And it works for young and old alike: black inner-city teens who tutor younger children have more positive attitudes toward self, others, their education, and the future; and elderly people who volunteer are more satisfied with life.</p>
<p>Kindness strengthens our immune system, reduces aches and pains, improves our cardiovascular profile, and boosts energy and strength in elderly people. In a 2006 study, the most loving and kind couples were shown to have the lowest levels of atherosclerosis (clogging of the arteries).</p>
<p>Various studies in the past 15 years have shown that regular volunteers have better health and (among the elderly and those with HIV/AIDS) a lower mortality rate.</p>
<p>So how often should we be out volunteering? A study by Allan Luks, famous for researching the “helpers’ high,” found that weekly volunteering makes you 10x more likely to experience health benefits than annual volunteering. Among older people ages 64-68, an Australian National University study found that we get the greatest health benefits from volunteering about 2-4 hours a week and little benefit from any time beyond that.</p>
<p>Even witnessing kindness might be good for us: a 1988 Harvard study found that participants who watched a 50-minute video about Mother Teresa had elevated levels of salivary immunoglobulin-A, which protects us from pathogens in food.</p>
<p>Over the past 15 years, various studies have shown a connection between kindness, altruism, and volunteering and less depression. For volunteers, this is the case as long as they don’t go overboard and overburden themselves by giving too much or too often. Being unkind to ourselves – via low self-compassion – is also connected to depression and low psychological well-being.</p>
<p>Oddly enough, those of us who are struggling might be some of the best candidates for kindness. Over the years, studies of people fighting disease, chronic pain, and emotional trauma have shown that kindness can help them cope better and combat negative emotions.</p>
<p>A 2004 Brown University study, for example, found that alcoholics who help other alcoholics have a 40% sober rate the next year, compared to 22% among alcoholics who didn’t help others. For patients with chronic back pain, helping other chronic pain sufferers actually decreased the intensity of their pain. And HIV patients who practice altruism can lower their stress levels.</p>
<p>Self-kindness is equally important for coping. When we’re ill or troubled, it’s easy to blame ourselves and think of all the things we could have done better, everything that’s wrong with us, all the opportunities we missed. Self-kindness is a way to find some peace and acceptance, and to care for ourselves the way we would care for a loved one in our situation. Chronic acne sufferers who practiced self-compassion for two weeks – including challenging their inner critic and writing a self-compassionate letter – experienced less shame and depression as well as less physical burning and stinging due to acne.</p>
<p>When self-critical people fail, their brains go into problem-solving mode; they feel more negative and try to avoid the reality of failure. When self-compassionate people fail, brain areas related to positive emotions and compassion activate, and they tend to be more positive and accepting. If you force self-compassionate people to list the worst things that have ever happened to them, they tend to comfort themselves and feel that everyone has been through a similar experience, while self-critical people feel negative and worse off than others.</p>
<p>In short, trauma presents an opportunity: Do we beat ourselves down even further, or give ourselves the care and comforting that we so desperately need? So many of us choose the former, but the benefits of self-kindness can be revolutionary.</p>
<p>Often, you’ll see things like “open the door for others,” “say hello to a stranger” or “hug a loved one” on lists of ideas for acts of kindness—but these behaviors and acts should be considered common courtesy and generally nice behavior rather than something extraordinary. These are things you should be doing any way!</p>
<p>Instead, think of things that you can do that take some thought, effort or time. Buy the coffee for the car behind you in the drive-thru lane, donate blood, hand out hats and gloves to people in need, pay the bill for another’s meal at a restaurant, shovel your neighbor’s driveway, leave a kind note of inspiration on a stranger’s car, bring flowers to a nursing home—the list could go on and on!</p>
<p>As Aldous Huxley said, “People often ask me what the most effective technique for transforming their life is. It is a little embarrassing that after years and years of research and experimentation, I have to say that the best answer is—just be a little kinder.”</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/health-benefits-kindness">Health Benefits of Kindness</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
<br />
<br />
from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet https://ift.tt/2XfP0Sj

Health Benefits of Kindness

Christmas is just weeks away, and as is typical for the season, people start to feel generous. Donations to the bell ringers with the red b...

How Infrared Heating Pads Can Help Your Joints

<p> </p>
<p>In a previous blog, we discussed how <a href="https://www.myhdiet.com/healthnews/health-news/the-best-exercises-for-bad-knees/" target="_blank" rel="noopener noreferrer">exercise can help reduce pain and stiffness</a> in the joints while also increasing mobility. Another natural method for promoting comfort and flexibility in the joints is the use of infrared heating pads.</p>
<p><strong>Far Infrared Heating</strong><br />
If you’re accustomed to the traditional electric heating pads offered at drugstores across the country, it’s no wonder you’re not getting the kind of joint relief you should be. At Hallelujah Diet, we recommend infrared heating pads.</p>
<p>As Life Extension Magazine explained, while you can see the beautiful rays of the sun on most days, there are other parts of its energy that are impossible to see. These invisible parts of the sun are called far infrared rays and are known to have therapeutic properties. Through much observation, researchers have concluded that far infrared can safely and effectively improve joint inflammation, decrease stiffness, boost blood circulation and ease pain. It’s also been associated with benefits for the cardiovascular system and skin cells.</p>
<div class="inlineImageWrapper" style="padding-right: 3px; float: left; margin: 10px !important; width: 100% !important; height: auto !important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="The sun boasts a number of natural healing properties, especially in the form of far infrared rays." class="inlineImage" height="auto" id="14119077" src="https://pictures.brafton.com/x_0_0_0_14119077_800.jpg" width="100%" />The sun boasts a number of natural healing properties, especially in the form of far infrared rays.</figure>
</div>
<p><strong>How Far Infrared Therapy Works</strong><br />
Today, there are a number of therapies that utilize the healing power of infrared heat. Far infrared heating pads are one such option. These wraps are filled with far infrared-emitting components, such as carbon fibers, jade stones, amethyst stones and tourmaline stones, Back Pain Relief Products explained.</p>
<p>With a low electromagnetic field, the warmth from these far infrared heating pads are able to reach deep below the skin’s surface to penetrate the muscles, tissue and joints to help heal, the source explained. While working to reduce pain, this kind of heat therapy increases blood flow, which aids to promote faster healing. Capturing the natural benefits of this type of sunlight, far infrared heating pads can alleviate discomfort and aches associate with arthritis, reduce stress, improve range of motion and even remove toxins from the body.</p>
<p>According to Natural Alternative Therapies, far infrared heating can detoxify the area of your body being treated, thanks to the oxygen-rich blood that is brought in through the faster circulation. During this process, the metabolic waste is carried away, leaving the area free of toxins. Best of all, it’s a medication-free option for pain relief that has shown to be successful in treating a wide range of pain without any side effects.</p>
<p><strong>Infrared Heating Pads vs Electric Heating Pads</strong><br />
For a natural form of pain relief, infrared heating pads trump electric heating pads. While the more traditional, electric heating pads merely heat the skin’s surface and offer just temporary relief without targeting, heat from far infrared heating pads can penetrate up to four inches deep to reach your tissues and joints, Red & Infrared Light Therapy explained. This kind of pain relief lasts much longer than that from electric heating pads while doing less damage to the skin surface.</p>
<div class="pullQuoteWrapper" style="overflow-wrap: break-word; word-wrap: break-word; hyphens: auto; width: 25%; float: left; margin: 10px;">
<p class="pullQuote" style="font-size: 1.4em!important; margin: 0!important; width: 100%!important; font-style: italic!important;"><i>“Far infrared heating pads are more effective than electric heating pads.”</i></p>
</div>
<p>“Infrared heating pads can be very useful for helping joints,” explained Hallelujah Diet Research Director Dr. Michael Donaldson. “They promote increased blood flow deeper into the body than regular heating pads. They are also a source of negative ions, which are said to promote healing as well.”</p>
<p>As Donaldson explained, those with acute injuries have even experienced success in healing when using infrared heating pads. If you are living with discomfort or unbearable aching in your joints, you may want to consider incorporating infrared heating pads in combination with a joint supplement. The best joint supplement is one that doesn’t just hide or temporarily alleviate the symptoms associated with your pain as an over-the-counter pain reliever would do. Instead, it helps reconstruct the cartilage in your joints while reducing inflammation. Consider a 100 percent natural, plant-based joint supplement that targets the pain head on like the <a href="https://shop.myhdiet.com/joint-health.html" target="_blank" rel="noopener noreferrer">Hallelujah Diet Joint Health Dietary Supplement</a>.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/science_of_her/how-infrared-heating-pads-can-help-your-joints">How Infrared Heating Pads Can Help Your Joints</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
<br />
<br />
from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet https://ift.tt/2P0XlXp

How Infrared Heating Pads Can Help Your Joints

In a previous blog, we discussed how exercise can help reduce pain and stiffness in the joints while also increasing mobility. Another n...

Plant Protein-Packed Loaded Baked Potato

<p><span style="font-weight: 400;">This</span> <span style="font-weight: 400;">Plant Protein-Packed Loaded Baked Potato</span> <span style="font-weight: 400;">is an easy</span><span style="font-weight: 400;"> way to</span> <span style="font-weight: 400;">enjoy a sheet pan meal that is packed with nutrition and flavor, with minimal cleanup.</span></p>
<p><span style="font-weight: 400;">Nourishing yourself doesn’t always need to be complicated!</span> <span style="font-weight: 400;">That’s why this Plant Protein-Packed Loaded Baked Potato has become a staple in our home on a near-weekly basis. Creating this recipe is as simple as preheating your oven, and roasting a few healthy meal components on a sheet pan.</span></p>
<h2>Using the Foundational Five to Create this balanced Plant Protein-Packed Loaded Baked Potato</h2>
<p><span style="font-weight: 400;">In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it easy for you to give your body the nourishment you need while having the flexibility to enjoy the foods you love without stressing about food.</span></p>
<p><span style="font-weight: 400;">The Foundational Five is made up of five elements of nutrition including Protein, Fat, Non-starchy Carbohydrates, starchy & Sugary Carbohydrates, and the Flavor Factor (which brings vibrancy, deliciousness, and enjoyment to your meals). </span></p>
<p><span style="font-weight: 400;">This recipe contains all five elements, making it a balanced meal for you to enjoy! </span></p>
<p><span style="font-weight: 400;">You can</span> <a href="https://members.nutritionstripped.com/guide"><b>download our free guide</b></a> <span style="font-weight: 400;">that walks you through our Foundational Five system for creating balanced meals that you can use to meal prep or cook fresh this week!</span></p>
<p><img alt="Plant Protein-Packed Loaded Baked Potato" class="alignnone size-full wp-image-73326" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/FFBBloadedpotato-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/FFBBloadedpotato-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2021/10/FFBBloadedpotato-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2021/10/FFBBloadedpotato-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2021/10/FFBBloadedpotato-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/10/FFBBloadedpotato-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2021/10/FFBBloadedpotato-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/FFBBloadedpotato-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/FFBBloadedpotato-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2021/10/FFBBloadedpotato-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/10/FFBBloadedpotato-600x900.jpg 600w" width="1707" /></p>
<h2><b>Tips for Making This Plant Protein-Packed Loaded Baked Potato</b></h2>
<p><span style="font-weight: 400;">There are a few tips</span> <span style="font-weight: 400;">you should keep in mind that will help you</span> <span style="font-weight: 400;">get more flavor from</span> <span style="font-weight: 400;">this recipe.</span></p>
<h3><strong>Utilize the Flavor Factor</strong></h3>
<p>Be sure to try this <a href="https://nutritionstripped.com/smokey-queso/">Vegan Smokey Cashew Queso Dip</a> as the Flavor Factor for this recipe. This queso dip is easy to make ahead of time and store in the fridge and is perfect for a quick snack or your next gathering.</p>
<h3><strong>Get Creative</strong></h3>
<p>Use this sheet pan technique and create your own foundational five <span style="font-weight: 400;">Plant Protein-Packed Loaded Baked Potato</span>. Mix and match with the veggies and proteins of your choice, and be sure to check out some of our other Flavor Factor recipes.</p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/plant-protein-packed-loaded-baked-potato/">Plant Protein-Packed Loaded Baked Potato</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped®</a>.</p>
<br />
<br />
from Nutrition Stripped® https://ift.tt/3vIHVuW

Plant Protein-Packed Loaded Baked Potato

This Plant Protein-Packed Loaded Baked Potato is an easy way to enjoy a sheet pan meal that is packed with nutrition and flavor, with mi...

Fight Back Against Food Cravings

<p> </p>
<p>Craving your favorite childhood ice cream cone or a bag of salty chips or pretzels every now and then is perfectly normal. Often, they are situational, but sometimes cravings are your body’s way of trying to tell you something. As we’ve previously explained, a chocolate craving could mean <a href="https://www.myhdiet.com/healthnews/ampm/what-causes-cravings/" target="_blank" rel="noopener noreferrer">you are in need of more magnesium or Vitamin B</a>. The good news is that if you want to stay strong and refrain from giving in to those hankerings, there are natural means of doing so.</p>
<p>The next time that bag of potato chips seems to be calling your name, consider these strategies:</p>
<p><strong>Opt for Spices and Herbs</strong><br />
You may think that satisfying that sugar craving with a small piece of candy every now and then isn’t doing any harm. However, <a href="https://www.myhdiet.com/healthnews/science_of_her/part-1-herbs-and-spices-that-stop-sugar-cravings/" target="_blank" rel="noopener noreferrer">refined sugar can negatively impact your blood pressure</a>, metabolism and immune system. Rather than temporarily pleasing that sweet tooth, consider a more permanent and convenient solution such as the herbs and spices found right in your kitchen.</p>
<p>Did you know that cinnamon has been found to curb that hankering for sugar? Festive, flavorful and natural, cinnamon is an ideal way to fight back against a craving for sweetness. You can add this spice to your coffee or tea, whip up a tasty raw cinnamon dessert or even sprinkle it over your sweet potatoes. In addition to tasting great, cinnamon is high in trace minerals and antioxidants, two things extremely beneficial for your health. <a href="https://www.myhdiet.com/healthnews/health-news/part-2-herbs-and-spices-that-stop-sugar-cravings/" target="_blank" rel="noopener noreferrer">Nutmeg and ginseng</a> are two other sugar substitutes complete with beneficial health-boosting properties.</p>
<div class="inlineImageWrapper" style="padding-right: 3px; float: left; margin: 10px !important; width: 100% !important; height: auto !important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Consider using spices and herbs to curb cravings." class="inlineImage" height="auto" id="14064299" src="https://pictures.brafton.com/x_0_0_0_14064299_800.jpg" width="100%" />Consider using spices and herbs to curb cravings.</figure>
</div>
<p><strong>Get Up and Move</strong><br />
When a craving for sugar, sweets, fatty or processed food hits, it can be overpowering. At times, no matter how much you try to overcome that urge to reach for a chocolate bar, it just won’t go away. The best thing to do when this happens is to get up and move. Go outside, talk a walk through the park or distract yourself in another big way. Anything distracting enough to take your mind off the desire will be effective.</p>
<p><strong>Eliminate Tempting Foods</strong><br />
As much as walking around the block can help take your mind off of cravings, it’s less likely you’ll have a hankering for ice cream if it’s not there in the first place. If you are someone who struggles with cravings more often than most, resolve to rid your kitchen and cabinets of anything you shouldn’t be eating. Find natural, <a href="https://www.myhdiet.com/healthnews/tag/vegan-desserts/" target="_blank" rel="noopener noreferrer">raw alternatives</a> instead.</p>
<p><strong>Drink Water</strong><br />
Sometimes, modifying the chemistry of your body can help to push back and eliminate certain cravings Dr. Michael Roizen told Reader’s Digest. The next time you feel a hankering for something from the Standard American Diet creeping up on you, consume two glasses of water and wait 20 minutes. Often, the water, which can also be accompanied by a handful of raw nuts or veggies, can diminish that need of the body.</p>
<div class="inlineImageWrapper" style="padding-right: 3px; float: left; margin: 10px !important; width: 100% !important; height: auto !important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Consume two glasses of water when you feel a craving coming on." class="inlineImage" height="auto" id="14094302" src="https://pictures.brafton.com/x_0_0_0_14094302_800.jpg" width="100%" />Consume two glasses of water when you feel a craving coming on.</figure>
</div>
<p><strong>Try a Juice Cleanse</strong><br />
If your body is used to consuming relatively unhealthy foods filled with processed ingredients, refined sugar and simple carbohydrates, you may want to consider giving it a jump start with a juice cleanse. By removing all the toxins from your body, it has the chance to start fresh. As CNN explained, going cold turkey is the most effect way to eliminate unhealthy foods from your diet, especially sugar. The first two to three days will typically be the hardest. After that, the cravings will likely fade and saying no will become easier and easier.</p>
<p>Once you’ve removed unhealthy, addictive foods from your eating plan and replaced them with a diet of primarily raw, plant-based foods that are wholesome and filling, your body will adapt and no longer yearn for those salts, sugars and fats. Give the Hallelujah Diet Perfect Cleanse a try and in addition to fighting back against cravings you’ll reap a number of other health benefits as well!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/fight-back-against-food-cravings">Fight Back Against Food Cravings</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
<br />
<br />
from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet https://ift.tt/2R9x9uU

Fight Back Against Food Cravings

Craving your favorite childhood ice cream cone or a bag of salty chips or pretzels every now and then is perfectly normal. Often, they ar...

Stewed Apple Yogurt Bowl

The post Stewed Apple Yogurt Bowl appeared first on Nutrition Stripped® . from Nutrition Stripped® https://ift.tt/3BcLrP6

3 Health Benefits of Apple Cider Vinegar

<p><span style="font-weight: 400;">Apple cider vinegar is a century-old home remedy that has gained popularity in recent years due to its numerous health benefits. </span></p>
<p><span style="font-weight: 400;">From your favorite food blogger to your mother-in-law, it seems like everyone is talking about apple cider vinegar (or ACV) lately! It’s popping up everywhere in recipes in addition to supplements. Dating all the way back to Hippocrates, apple cider vinegar’s health benefits have been relied upon and boasted about for years.</span></p>
<p><span style="font-weight: 400;">Keep reading to learn about the many health benefits of apple cider vinegar. </span></p>
<h2><b>What Is Apple Cider Vinegar?</b></h2>
<p><span style="font-weight: 400;">Let’s start with the basics. Apple cider vinegar is fermented apple juice. All that means is yeast</span> <span style="font-weight: 400;">is added to</span> <span style="font-weight: 400;">naturally present on the apple ferments</span> <span style="font-weight: 400;">apple juice, which turns the sugar in the juice into alcohol. </span></p>
<p><span style="font-weight: 400;">Now don’t worry, we’re not talking about the kind of alcohol you’re thinking of! That alcohol is quickly turned into acetic acid by the</span> <span style="font-weight: 400;">benign</span> <span style="font-weight: 400;">bacteria that</span> <span style="font-weight: 400;">are</span> <span style="font-weight: 400;">is also</span> <span style="font-weight: 400;">present</span> <span style="font-weight: 400;">in the juice</span><span style="font-weight: 400;">.</span></p>
<p><span style="font-weight: 400;">This bacteria and yeast combination is referred to as the “mother”. </span></p>
<p><span style="font-weight: 400;">Acetic acid is the</span> <i><span style="font-weight: 400;">active ingredient</span></i> <span style="font-weight: 400;">in apple cider vinegar. AKA, acetic acid is responsible for most of the health benefits you can receive as a result of consuming ACV. But we’ll get to more on that later! </span></p>
<p><span style="font-weight: 400;">In the United States, the FDA even requires a certain amount of acetic acid to be present in order for a product to be labeled as vinegar, 4 grams per 100 mL of liquid</span> <span style="font-weight: 400;">as a minimum</span> <span style="font-weight: 400;">to be exact (</span><a href="https://www.fda.gov/media/71937/download"><span style="font-weight: 400;">1</span></a><span style="font-weight: 400;">)</span></p>
<p><img alt="" class="alignnone size-full wp-image-73245" height="2560" loading="lazy" sizes="(max-width: 1706px) 100vw, 1706px" src="https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-ACVsupplements-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-ACVsupplements-scaled.jpg 1706w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-ACVsupplements-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-ACVsupplements-682x1024.jpg 682w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-ACVsupplements-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-ACVsupplements-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-ACVsupplements-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-ACVsupplements-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-ACVsupplements-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-ACVsupplements-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-ACVsupplements-600x900.jpg 600w" width="1706" /></p>
<h3><b>Forms of Apple Cider Vinegar</b></h3>
<p><span style="font-weight: 400;">It’s important to note that not all apple cider vinegar you see lining the grocery shelves are the same. Some may claim that they include the “mother” but use processing methods that heat the apple cider vinegar up, then add the “mother” back in, or some may not even truly include these beneficial components. </span></p>
<p><span style="font-weight: 400;">When you’re looking to purchase apple cider vinegar to receive all of the benefits, you want to look for an organic, raw, unfiltered, unpasteurized option, which is why we recommend <a href="https://www.bragg.com">Bragg Apple Cider Vinegar</a>. </span></p>
<p><span style="font-weight: 400;">Let’s break down these definitions from</span> <a href="https://www.bragg.com/pages/our-science"><span style="font-weight: 400;">Bragg Apple Cider Vinegar</span></a><span style="font-weight: 400;">:</span></p>
<ul>
<li><span style="font-weight: 400;">Organic: Organic means that the apple trees received no application of prohibited substances, such as petroleum fertilizers and non-organic insecticides, for at least three years prior to harvest. Bragg Apple Cider Vinegar is always made with organic apples.</span></li>
<li><span style="font-weight: 400;">Unfiltered: filtration is the process of removing all of the solid substances not in the solution. Bragg does not filter out the solids produced during the fermentation such as the Mother or apple solids. The solids in the Mother contain different material that includes prebiotics and the fermenting bacteria.</span></li>
<li><span style="font-weight: 400;">“Mother”: The Mother is the cloudy substance that you see in our Apple Cider Vinegar. It can settle and form into the sediment at the bottom of the bottle. It consists of a matrix of prebiotics, proteins, enzymes, minerals, polyphenols, and other compounds produced by friendly bacteria and unfiltered apple juice. Bragg never filters out the Mother from its Organic Apple Cider Vinegar!</span></li>
</ul>
<p><span style="font-weight: 400;">In recent years, as the health benefits of ACV became better known, this vinegar has been converted into supplement form as well, and you can find apple cider vinegar in capsules as well. </span></p>
<p><span style="font-weight: 400;">Just like with the liquid form, you want to take the quality into consideration and ensure that there are clinical studies showing the efficacy of the supplement. <a href="https://www.bragg.com">Bragg</a> Apple Cider Vinegar Capsules are the only ACV supplement on the market with 750 mg acetic acid per serving, which is the specific amount needed to reap the benefits of ACV. </span></p>
<p><span style="font-weight: 400;">Acetic Acid is an organic acid created during the fermentation process that makes apple cider vinegar. One tablespoon of Bragg apple cider vinegar (or 2 capsules of Bragg ACV supplement) contains approximately 750 mg of acetic acid. </span></p>
<p><span style="font-weight: 400;">Prevailing science has shown that acetic acid is the active component in vinegar that accounts for three key benefits. The three key benefits are: maintaining healthy weight levels, supporting healthy blood glucose levels, and supporting healthy cholesterol levels.</span></p>
<p><img alt="" class="alignnone size-full wp-image-73241" height="1707" loading="lazy" sizes="(max-width: 2560px) 100vw, 2560px" src="https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-acv-supplement-ACV-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-acv-supplement-ACV-scaled.jpg 2560w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-acv-supplement-ACV-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-acv-supplement-ACV-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-acv-supplement-ACV-1536x1024.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-acv-supplement-ACV-2048x1365.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-acv-supplement-ACV-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-acv-supplement-ACV-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-acv-supplement-ACV-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-acv-supplement-ACV-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-acv-supplement-ACV-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-acv-supplement-ACV-100x67.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-acv-supplement-ACV-150x100.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-acv-supplement-ACV-600x400.jpg 600w" width="2560" /></p>
<h2>Top 3 Health Benefits of Apple Cider Vinegar</h2>
<p>Now that we know how apple cider vinegar is made, what it is and the different forms it comes in, why do we want to consume it?</p>
<p>Let’s chat about the health benefits of ACV.</p>
<h3><b>1. Regulates Blood Sugar Levels </b></h3>
<p><span style="font-weight: 400;">One of the most heavily supported health benefits of apple cider vinegar is its ability to help regulate blood sugar. </span></p>
<p><span style="font-weight: 400;">For example, research has shown that consuming ACV before bed results in lower blood glucose levels in the morning (</span><a href="https://pubmed.ncbi.nlm.nih.gov/17712024/"><span style="font-weight: 400;">2</span></a><span style="font-weight: 400;">). This was even shown in adults with well-controlled type 2 diabetes. </span></p>
<p><span style="font-weight: 400;">Additionally, ACV intake alongside starchy carbohydrates (i.e. bread, fruit, oatmeal, etc.), has been shown to help reduce blood sugar levels and increase satiety and fullness upon meal completion (</span><a href="https://pubmed.ncbi.nlm.nih.gov/16015276/"><span style="font-weight: 400;">3</span></a><span style="font-weight: 400;">). </span></p>
<h3><b>2. Promotes a Balanced Weight</b></h3>
<p><span style="font-weight: 400;">Apple cider vinegar’s health benefits even include promoting a balanced weight by controlling cravings and reducing weight gain. </span></p>
<p><span style="font-weight: 400;">Study participants were tasked with drinking ACV before bed every night for 30 days. The results showed that they were able to healthily reduce weight to help them find their balanced weight (</span><a href="https://jprsolutions.info/files/final-file-5cee92b9cb3b10.48470757.pdf"><span style="font-weight: 400;">4</span></a><span style="font-weight: 400;">). </span></p>
<p><span style="font-weight: 400;">Similarly, another study showed that when apple cider vinegar was consumed daily for three months, participants saw a healthy reduction in weight as well as waist circumference (</span><a href="https://pubmed.ncbi.nlm.nih.gov/19661687/"><span style="font-weight: 400;">5</span></a><span style="font-weight: 400;">). </span></p>
<h3><b>3. Helps Manage Cholesterol and Triglyceride Levels  </b></h3>
<p><span style="font-weight: 400;">Are you looking to regulate your cholesterol and triglyceride levels? Apple cider vinegar may help!</span></p>
<p><span style="font-weight: 400;">Another health benefit of apple cider vinegar is its ability to reduce cholesterol levels over time. When consumed regularly and consistently, studies have shown that a significant decrease in these lab values is the result (</span><a href="https://www.ijmrhs.com/abstract/effect-of-apple-cider-vinegar-in-type-2-diabetic-patients-with-poor-glycemic-control-a-randomized-placebo-controlled-des-15577.html"><span style="font-weight: 400;">6</span></a><span style="font-weight: 400;">), (</span><a href="https://pubmed.ncbi.nlm.nih.gov/19661687/"><span style="font-weight: 400;">7</span></a><span style="font-weight: 400;">). </span></p>
<p><img alt="" class="alignnone size-full wp-image-73253" height="2560" loading="lazy" sizes="(max-width: 1706px) 100vw, 1706px" src="https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-scaled.jpg 1706w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-682x1024.jpg 682w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/11/bragg-nutritionstripped-health-benefits-apple-cider-vinegar-600x900.jpg 600w" width="1706" /></p>
<h3><b>Who Should Take Apple Cider Vinegar?</b></h3>
<p><span style="font-weight: 400;">First and foremost, if you’re someone with any of the above-mentioned health concerns, it can’t hurt to add apple cider vinegar into your routine!</span></p>
<p><span style="font-weight: 400;">If you have type 2 diabetes, high blood sugar, high cholesterol levels, or are working to find your balanced weight, apple cider vinegar may be a great addition to your diet. </span></p>
<p><span style="font-weight: 400;">If you’re looking to conveniently add apple cider vinegar into your diet to reap said health benefits, a supplement is a great way to do so. Braggs is currently the leader in the supplement field boasting 750 mg acetic acid (remember, this is where all the good stuff comes from!) per serving size of their capsule supplement.</span></p>
<p><span style="font-weight: 400;">Looking to simply boost your health without any health concerns present? You can easily add apple cider vinegar into your usual routines and recipes. It can be mixed into a dressing, or consumed as a beverage when diluted with water. </span></p>
<p><span style="font-weight: 400;">Although apple cider vinegar is safe, as with any new supplementation, check in with your primary care physician as well as your</span> <a href="http://nutritionstripped.com/services"><span style="font-weight: 400;">registered dietitian</span></a><span style="font-weight: 400;">. </span></p>
<h6><span style="font-weight: 400;">This is a sponsored post brought to you by Bragg, a brand we love, trust, and are excited to recommend to you. All our opinions are our own. </span></h6>
<p><img alt="" class="alignnone size-full wp-image-73272" height="2560" loading="lazy" sizes="(max-width: 1219px) 100vw, 1219px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/acvpin-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/acvpin-scaled.jpg 1219w, https://nutritionstripped.com/wp-content/uploads/2021/10/acvpin-143x300.jpg 143w, https://nutritionstripped.com/wp-content/uploads/2021/10/acvpin-488x1024.jpg 488w, https://nutritionstripped.com/wp-content/uploads/2021/10/acvpin-731x1536.jpg 731w, https://nutritionstripped.com/wp-content/uploads/2021/10/acvpin-975x2048.jpg 975w, https://nutritionstripped.com/wp-content/uploads/2021/10/acvpin-762x1600.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/acvpin-606x1273.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/acvpin-48x100.jpg 48w, https://nutritionstripped.com/wp-content/uploads/2021/10/acvpin-71x150.jpg 71w, https://nutritionstripped.com/wp-content/uploads/2021/10/acvpin-600x1260.jpg 600w" width="1219" /> <img alt="" class="alignnone size-full wp-image-73273" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/CVPIN-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/CVPIN-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2021/10/CVPIN-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2021/10/CVPIN-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2021/10/CVPIN-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/10/CVPIN-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2021/10/CVPIN-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/CVPIN-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/CVPIN-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2021/10/CVPIN-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/10/CVPIN-600x900.jpg 600w" width="1707" /></p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/health-benefits-of-apple-cider-vinegar/">3 Health Benefits of Apple Cider Vinegar</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped®</a>.</p>
<br />
<br />
from Nutrition Stripped® https://ift.tt/3pugGTD

3 Health Benefits of Apple Cider Vinegar

Apple cider vinegar is a century-old home remedy that has gained popularity in recent years due to its numerous health benefits. From your...

Healthy Snack Ideas the Whole Family Will Love

How to Mindfully Enjoy Sweets

<p>Do you ever feel out of control or like you don’t have enough willpower around sugary sweets? Do you wish you could mindfully enjoy sweets?</p>
<p>You may have said to yourself…</p>
<ul>
<li><em>“Once I start I can’t stop.”</em></li>
<li><em>“Oh no, I could never just have one.”</em></li>
<li><em>“I can’t keep those in my house — they’ll be gone by tomorrow morning!”</em></li>
</ul>
<p>Do any of these common phrases sound familiar to you? If so, you may have trouble mindfully enjoying sweets. </p>
<p>You’re not alone here! Many of our new <a href="http://nutritionstripped.com/workshop">Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.1.0/72x72/2122.png" style="height: 1em; max-height: 1em;" /> members</a> often share with us that sweets are their “weakness” or that they feel out of control when they’re around sweets. With sweets being a large part of upcoming holiday celebrations, that can make you feel stressed or guilty around those foods.</p>
<p>It’s very common to experience a loss of control around sugar, but it doesn’t have to be that way. </p>
<blockquote>
<p><span style="font-weight: 400;">Part of a balanced relationship with food is to be able to enjoy the foods that you would like to without feeling out of control or guilty when you do.</span></p>
</blockquote>
<p>So, keep reading to learn why you’re having so much difficulty around these sweets and how you can be more mindful of sugar. </p>
<h2><strong>Why Are Sweets So Irresistible?</strong></h2>
<p>So what’s the deal with sugar? Yes it tastes great, but it’s more than that, right? It appears to almost control your actions rather than simply influence your actions. Instead of just wanting to have a bit more, you’re compelled to have more. </p>
<blockquote>
<p>A combination of mindset, environment, and anatomy creates this draw or pull that sugar can have.</p>
</blockquote>
<p>So let’s talk about why and how this impacts us when to try to mindfully enjoy sweets! </p>
<h3><strong>Labeling of “Bad” Foods and Restriction</strong></h3>
<p>Starting with mindset, we have to discuss the concept of assigning morality to food. </p>
<p>What I’m referring to here is when we say nourishing foods are “good”, while more enjoyable foods are “bad”, we’re assigning morality to food. </p>
<p>Seems harmless, right? Not quite. </p>
<p>By creating a negative connotation in our minds surrounding an entire category of foods that we enjoy eating, something called the scarcity mindset is kicked into gear. </p>
<p>We believe that we <em>shouldn’t</em> have said “bad” food items, so we restrict them to the best of our ability. Maybe we don’t keep them in the house, only have them on special occasions, or only have them when someone offers them to us and we can’t refuse. </p>
<p>When you’re in one of those situations and do end up having the sweets, scarcity kicks in. Your brain essentially says, “This may be our only opportunity to have this “bad” food, we gotta have it <em>all!”. </em></p>
<p>Cue overeating, mindlessness, bloating, excessive fullness, guilt, stress, and resentment. Have you ever experienced that? </p>
<h3><strong>Environmental Cues </strong></h3>
<p>Next, our surroundings greatly impact our choices as well. </p>
<p>Is there a certain environment you can think of where you consistently feel out of control around food? Maybe it’s buffets at <a href="https://nutritionstripped.com/social-eating-situations/">social gatherings</a>, when you order pizza on Friday nights, or at the movie theatre. </p>
<p>We’re creatures of habit and we love routine. Our environment plays a role in this! If we’re used to, say, eating whatever, whenever we’re going out to eat with friends, a habit has formed. </p>
<p>Your brain now associates social gatherings with mindless eating. It may have nothing to do with your hunger levels, the kind of food that’s being served, or how you feel that day, it’s simply the environment that’s influencing you.  </p>
<p>This is particularly common with sweets. It can result in you feeling out of control around them simply because your environment is influencing you so heavily. </p>
<h3><img alt="How to Mindfully Enjoy Sweets" class="alignnone wp-image-56825 size-full" height="4050" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/12/Cashew-Butter-and-Raspberry-Thumbprint-Cookies-plantbased-dessert-cookies-recipe-nutritionstripped-HEALTHY-13.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/12/Cashew-Butter-and-Raspberry-Thumbprint-Cookies-plantbased-dessert-cookies-recipe-nutritionstripped-HEALTHY-13.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/12/Cashew-Butter-and-Raspberry-Thumbprint-Cookies-plantbased-dessert-cookies-recipe-nutritionstripped-HEALTHY-13-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/12/Cashew-Butter-and-Raspberry-Thumbprint-Cookies-plantbased-dessert-cookies-recipe-nutritionstripped-HEALTHY-13-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/12/Cashew-Butter-and-Raspberry-Thumbprint-Cookies-plantbased-dessert-cookies-recipe-nutritionstripped-HEALTHY-13-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/12/Cashew-Butter-and-Raspberry-Thumbprint-Cookies-plantbased-dessert-cookies-recipe-nutritionstripped-HEALTHY-13-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/12/Cashew-Butter-and-Raspberry-Thumbprint-Cookies-plantbased-dessert-cookies-recipe-nutritionstripped-HEALTHY-13-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/12/Cashew-Butter-and-Raspberry-Thumbprint-Cookies-plantbased-dessert-cookies-recipe-nutritionstripped-HEALTHY-13-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2018/12/Cashew-Butter-and-Raspberry-Thumbprint-Cookies-plantbased-dessert-cookies-recipe-nutritionstripped-HEALTHY-13-600x900.jpg 600w" width="2700" /></h3>
<h3><strong>Blood Sugar and Hunger </strong></h3>
<p>Next up we have the anatomical reasons for why you may be losing control around sweets. </p>
<p>Sweets are made of sugar, which is a type of starchy carbohydrate. <a href="https://nutritionstripped.com/food_group/starchy-carbohydrates/">Starchy carbohydrates</a> are the body’s primary and fastest source of energy. That means the body needs it to feel energized, and is able to turn it into energy faster than any other food item. </p>
<p>So what does this have to do with that mindless feeling we’re discussing? </p>
<p>When <a href="https://nutritionstripped.com/blood-sugar-spikes/">blood sugar</a> is low, and we’re not feeling energized, the body looks at sweets like a gold mine. The body <a href="https://nutritionstripped.com/causes-of-food-cravings/">craves</a> them and compels you to eat them because it needs to bring blood sugar up. It can make you feel out of control and completely mindless around them. </p>
<p>Low blood sugar can happen as a result of not eating enough starchy carbohydrates (whether intentionally or unintentionally) or an overall restricted intake of any and all foods. </p>
<h2>5 Tips For Mindfully Enjoying Sweets</h2>
<p>Intentionally eating mindfully will allow you to enjoy sweets with ease. Part of a positive relationship with food, which is needed for long-lasting and supportive eating habits, is to be able to enjoy the foods that you would like to without feeling out of control or guilty when you do.⠀⠀⠀</p>
<h3><strong>1. Start With</strong> <strong>Eating Balanced Foundational Five Meals</strong></h3>
<p>Eating Foundational Five meals allows you to nourish your body with the fuel it needs.</p>
<p>When you’re nourished, your blood sugar levels are managed so you won’t experience extreme spikes or drops that may make you feel compelled to eat more of those sugary sweets. This results in you secondarily, naturally eating less sugar. </p>
<p>You instead feel hunger and satiety as your body needs and can enjoy sweets without compulsion when you choose. </p>
<h3><strong>2. Ask Yourself Which Sweets You</strong> <strong>Really Enjoy</strong></h3>
<p>When eating mindfully, you’re able to choose and mindfully enjoy sweets that truly sound delicious to you — the ones you look forward to and can’t wait to have. </p>
<p>In turn, you’re able to turn away the stale cookies that have been out for hours or the not-so-moist cupcakes that just so happen to be at your work today. </p>
<p>You’re not saying no to these sweets because you feel like you <em>need</em> to or <em>should</em>, but simply because you know they aren’t really enjoyable to you. You’d prefer to choose the sweets that you think are <em>really</em> good.</p>
<h3><strong>3. Try Plating The Sweets You’d Like to Eat </strong></h3>
<p>Oftentimes, where people may find themselves mindlessly eating sweets rather than intentionally choosing to enjoy them, is when they walk by a candy jar and pick up a Hershey Kiss, or there’s a plate of cookies on the buffet and you grab one every time you walk by. </p>
<p>This really doesn’t allow you to evaluate if you truly want the sweet or actually enjoy it if it is something you really would like. </p>
<p>Plating your food can be a supportive habit that helps you better pause and reflect on what sweets you’d truly like to enjoy, rather than mindlessly grabbing chocolate from the stash as you walk by.</p>
<h3><strong>4. Be Present So You Can Fully Enjoy the Sweets You Eat</strong></h3>
<p>Mindful eating is something we practice here regularly at Nutrition Stripped and for good reason — it allows you to connect with your food, appreciate the tastes, texture, and smells which helps you to enjoy your food more and be more satisfied. </p>
<p>To do this, you have to be present for what you’re eating. That means eating without distractions like the TV, scrolling Instagram or TikTok, or working. A helpful cue to remind you to practice this is to eat at the table where those distractions tend to naturally be less present. </p>
<p>Then, as you’re sitting to eat and enjoying your sweets, really practice slowly eating it and tasting each bite, and noticing the taste and textures. </p>
<h3>5. Don’t Label Sweets as Bad </h3>
<p>Eating mindfully means eating food for both enjoyment and nourishment, rather than just one or the other. </p>
<p>If you label sweets as “bad” or “off-limits” or say to yourself you can only have them “just this one time,” you’ll have a stronger desire to eat more sweets. </p>
<p>Take Thanksgiving as an example. Let’s say there’s a couple of desserts that sounds really delicious to you. If you go into it thinking, “I’m only allowing myself to have sweets today, and then they’re back off-limits,” you’ll likely end up overindulging and not really enjoying what you eat. Maybe you’re forcing yourself to have a slice of pumpkin and apple pie because you want both but you don’t really have the room. It would be much more helpful to say, “I’m going to have a piece of pumpkin pie now and also take home a slice of apple pie to enjoy as leftovers.”</p>
<p>You’ll then be able to fully enjoy both and you’ll be less likely to overindulge or feel compelled to eat sweets out of scarcity. You instead can choose to mindfully enjoy sweets when you really want them. </p>
<h2>Learn How To Mindfully Enjoy Sweets</h2>
<p>Do you feel like you could use even more support to mindfully enjoy sweets?</p>
<p>If so, you can watch our <a href="https://members.nutritionstripped.com/workshop">free masterclass</a> to learn how we teach you to be more balanced with your food choices so you can be free from food and diet obsession, maintain a balanced weight, and cultivate a positive relationship with food and your body. </p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/how-to-mindfully-enjoy-sweets/">How to Mindfully Enjoy Sweets</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped®</a>.</p>
<br />
<br />
from Nutrition Stripped® https://ift.tt/3vxtZDW

How to Mindfully Enjoy Sweets

Do you ever feel out of control or like you don’t have enough willpower around sugary sweets? Do you wish you could mindfully enjoy sweets? ...

The Dangers of Diets that Restrict Calories

12 Ways To Remember To Drink Water

<p>Hydration is key — here are 12 Ways To Remember To Drink Water.</p>
<p>Hydration is important every day no matter how hot or cold the weather is. The beginning stages of dehydration can make you feel a little lethargic, may cause headaches, cause a feeling of “hunger” yet it’s thirst, dry skin, chapped lips, and constipation.</p>
<p>Water plays a role in metabolism, cellular membrane function, regulating our body temperature (sweating is a great example), aiding in digestion to break down foods, helps deliver oxygen throughout your entire working body, aids in digestion from saliva production (which also houses digestive enzymes), lubricates joints, helps our brains create hormones and neurotransmitters, keeps our mucosal membranes moist (think of your lung and digestive tissues), transports nutrients from our foods (especially water-soluble vitamins), and keeps our cells rejuvenated, reproducing, and surviving.</p>
<h3>Hydration Time</h3>
<p>Focus the in-between meal time as your “hydration time”, sipping on hot tea, water, sparkling water so you’re focusing on drinking enough water.</p>
<p>One of my personal favorite tips I use daily is to take a large water bottle and put 3-4 rubber bands on it, each time you drink the full water bottle, take off a rubber band and repeat until all rubber bands are off the bottle. Each rubber band could represent 1 cup of water or 2 cups depending on if you’re drinking other beverages throughout the day.</p>
<h3>How Much Water Do I Need?</h3>
<p>The “golden rule” for the amount you should drink is 8-10 cups a day, but we’re all so different that a better guideline may be to start from the 10 cups a day, then adjust depending on your activity level, climate, digestion, etc.</p>
<p>You’ll need increased amounts if you exercise and sweat, if you’re active throughout the day if you’re not eating enough water-containing foods, or if you eat a high fiber diet. Also, pay attention to the color of your urine – ideally, it should be pale yellow/clear, and if it’s dark yellow this is a good indicator you may need much more water.</p>
<p>Otherwise, chat with a licensed <a href="http://nutritionstripped.com/services">dietitian</a> to help you figure that out. Side note, don’t forget foods also contain water — cucumbers, watermelon, lettuces, etc.</p>
<h3>12 Ways To Remember To Drink Water</h3>
<p>Here are creative ways and tips to stay hydrated throughout the day and to help remember to drink enough water throughout the day.</p>
<p><img alt="" class="alignnone size-full wp-image-73219" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6141-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6141-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6141-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6141-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6141-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6141-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6141-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6141-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6141-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6141-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6141-600x900.jpg 600w" width="1707" /></p>
<h4>1. Use a colorful water bottle</h4>
<p>There are so many fancy water bottles from the self-cleaning to the colorful, to the more simple camper-style water bottles. Whatever resonates with you and your style, match your water bottle to it to encourage you to bring it around more and leave it in your sight.</p>
<p>Check out these brands to find one you like:</p>
<ul>
<li>Kinto</li>
<li>Swell Bottle</li>
<li>My Bkr</li>
<li>Hydroflask</li>
<li>Camelbak</li>
<li>Corkcicle</li>
</ul>
<h4>2. Hourly alarms</h4>
<p>Set alarms on your phone that encourage you to drink more water. It can be as simple as naming your alarm “Hey, drink some water!”. Added bonus, if you’re trying to get more steps in that day you can name the alarm “Get up to grab a glass of water!” A gentle nudge is all you need.</p>
<h4>3. Drinking out of a clear container</h4>
<p>This can help you visualize how much water you have already consumed and how much more you have to go! Added bonus if you have sliced lemon instead for a little visual motivation and inspiration to sip.</p>
<h4>4. Place water bottles wherever you frequent</h4>
<p>For example, keeping a water bottle with you at all times, but for ease, keeping one in the car, one at the office, one in the gym bag, etc. can ensure that you have a water bottle wherever you go no matter if you accidentally leave one behind!</p>
<h4>5. Make markings on your bottle</h4>
<p>Mark dots or markings on your water bottle where each dot or marking represents a cup of water. If you put 8 dots on your water bottle or the goal amount of servings you want to drink in that bottle, then move a rubber band down the dots as you drink 1 cup.</p>
<a href='https://nutritionstripped.com/?attachment_id=73217'><img alt="" class="attachment-305x366 size-305x366" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6137-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6137-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6137-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6137-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6137-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6137-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6137-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6137-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6137-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6137-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6137-600x900.jpg 600w" width="1707" /></a> <a href='https://nutritionstripped.com/?attachment_id=73216'><img alt="" class="attachment-305x366 size-305x366" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6132-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6132-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6132-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6132-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6132-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6132-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6132-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6132-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6132-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6132-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6132-600x900.jpg 600w" width="1707" /></a>
<p> </p>
<h4>6. Dress it up</h4>
<p>Have you heard of our popular <a href="https://nutritionstripped.com/simply-infused-water/">simply infused water</a>s? Try this hack when you need to make your water more exciting by adding sliced lemons, limes, mint, etc. Make your own spa water to keep with you all day long!</p>
<p><span style="font-weight: 400;">We love the powdered electrolyte drink mixes by</span> <span style="font-weight: 400;"><a href="https://drinkeverly.com/discount/NUTRITIONSTRIPPED">Everly</a>.</span> <span style="font-weight: 400;">They’re made with natural and plant-based sweeteners, contain 100mg of electrolytes, both the Hydration and Belly Health mixes are caffeine-free and taste delicious! We love the Grape and Fruit Punch flavors the best. </span></p>
<p><span style="font-weight: 400;"><a href="https://drinkeverly.com/discount/NUTRITIONSTRIPPED">Everly</a> also offers an Energy line with 120mg of caffeine per serving if you’re looking for an energy boost! They were generous to offer a special discount code to the Nutrition Stripped community by clicking <a href="https://drinkeverly.com/discount/NUTRITIONSTRIPPED">here</a> and using the coupon code <a href="https://drinkeverly.com/discount/NUTRITIONSTRIPPED">NUTRITIONSTRIPPED</a> for 15% off! </span></p>
<h4>7. Make it tea</h4>
<p>Technically not just “water”, but adding a teabag to your water can infuse it with a little flavor and little antioxidants from the tea leaves. Learn how to make <a href="https://nutritionstripped.com/herbal-infused-water-recipes/">herbal infusions</a> by using your favorite herbs and teas.</p>
<h4>8. Plan the night before</h4>
<p>Start off your day by drinking plenty of water after you wake up, by planning it the night before. Before you go to bed, fill up a large water bottle and put it by your nightstand or in the bathroom so that first thing in the morning you can hydrate.</p>
<h4>9. Use a reusable straw</h4>
<p>Creating a mindful eating and drinking experience includes the small details like what utensils you’re using, where you’re enjoying that meal or beverage, and how easy you make the process for yourself, so don’t forget the small details.</p>
<p>We recommend having a reuseable straw on hand which not only helps cut back on <a href="https://nutritionstripped.com/how-to-reduce-single-use-plastic/">single-use plastic</a> but can encourage the habit of drinking water.</p>
<p><img alt="" class="alignnone size-full wp-image-73213" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6186-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6186-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6186-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6186-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6186-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6186-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6186-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6186-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6186-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6186-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2021/10/3U0A6186-600x900.jpg 600w" width="1707" /></p>
<h4>10. Use an app</h4>
<p>There are some apps such as the water tracker app or gallon a day app that helps you measure your water intake. If you’re on your phone like most of us daily, then this could be a great one to use and push notifications.</p>
<p>I also love the app called Tally where you can customize your goal each day of how many glasses of water you drink, and after you drink a class you simply hit the tally to stay accountable and track how much you’re drinking.</p>
<h4>11. Have backups</h4>
<p>Fill several mason jars or water bottles and keep them cold in the fridge. That way when you’re ready to leave or just hanging out at home, drinking water is so convenient.</p>
<h4>12. Make time markers</h4>
<p>Set goals, so that by a certain time of day you’ve consumed your goal water intake. Setting goals for time can help you stay on track with how many you drank already and how many you have left to go.</p>
<h3>Takeaway</h3>
<p>Staying hydrated can be an enjoyable practice when you understand the reasons why it’s important to keep hydrated and when you can infuse some mindfulness into the practice. Which tip are you going to try?</p>
<h5><span style="font-weight: 400;">This is a sponsored post and we’re proud to partner with <a href="https://drinkeverly.com/discount/NUTRITIONSTRIPPED">Everly</a>, a brand we use and recommend. All opinions are our own.</span></h5>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/12-ways-to-remember-to-drink-water/">12 Ways To Remember To Drink Water</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped®</a>.</p>
<br />
<br />
from Nutrition Stripped® https://ift.tt/3FZITYi

12 Ways To Remember To Drink Water

Hydration is key — here are 12 Ways To Remember To Drink Water. Hydration is important every day no matter how hot or cold the weather is. ...

Beauty-Health

10 Interesting Facts About Magnesium

Why You Feel Out of Control Around Certain Foods

Following a Plant-Based Diet on a Budget

8 Easy and Delicious Mocktails And Cocktails Ideas

Health Benefits of Kindness

How Infrared Heating Pads Can Help Your Joints

Plant Protein-Packed Loaded Baked Potato

Fight Back Against Food Cravings

Stewed Apple Yogurt Bowl

3 Health Benefits of Apple Cider Vinegar

Healthy Snack Ideas the Whole Family Will Love

How to Mindfully Enjoy Sweets

The Dangers of Diets that Restrict Calories

12 Ways To Remember To Drink Water

Popular Posts

Blog Archive

Labels