Beauty-Health

Tips for Healthy Skin as You Age

Skin naturally changes as you age. You lose fullness, gain lines and wrinkles and notice dryness more often – and it’s inevitable. What isn’t out of your control, however, is how you treat your skin throughout your lifetime. There are dozens of factors that influence the way your complexion changes over time, and many of those come from lifestyle choices you made as a teenager and young adult, and carried on to your everyday habits.
Beyond the natural wear and tear God expected to come of your skin, there are numerous ways to maintain healthy skin as you age and ensure overall wellness in your complexion. Here are a few tips:
1. Don’t Think Twice About Unhealthy Habits 
If one thing’s for sure, it’s that smoking and drinking alcohol is detrimental to overall health. These two harmful habits are especially bad for the skin, according to the American Academy of Dermatology. Drinking excess alcohol dehydrates the skin, while smoking causes wrinkles and an unnatural, yellow complexion. Consider this information more reason not to think twice about picking up these bad habits.
2. Prioritize Stress Management 
Too much stress can cause an imbalance in your hormones, ultimately making your skin more sensitive and prone to acne flare ups and other conditions. By prioritizing stress management through Bible study, prayer, relaxation techniques and hobbies that keep you happy, you can reduce blemishes in your complexion.
3. Stay Hydrated 
Whether you’re drinking lots of water or relying on your primarily raw, plant-based diet to keep you hydrated throughout the day, either habit can positively benefit your skin. Proper hydration helps the skin retain elasticity and prevents it from drying out or becoming flaky, according to The Health Journals.
<div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Keep your skin hydrated by drinking water and eating fresh fruits and vegetables." class="inlineImage" height="auto" id="14135810" src="https://pictures.brafton.com/x_0_0_0_14135810_800.jpg" width="100%" />Keep your skin hydrated by drinking water and eating fresh fruits and vegetables.</figure>
</div>
4. Maintain a Regular Skin Care Regimen 
If you don’t already follow a normal day and night skin care regimen, now’s a good time to consider one. Twice a day, use a mild cleanser to remove the dirt and dead skin cells from your face. Be gentle while cleansing and pat your face dry after rinsing to avoid irritation. Don’t forgot to conclude the regimen with moisturizer – this will lock in the hydration and keep your skin smooth and firm.
Exfoliating your skin once or twice a week gives it a rougher clean, buffing away dead skin cells that tend to cause clogged pores. It also reduces lines and wrinkles in your complexion. Be sure to follow up an exfoliation with moisturizer as well.
5. Minimize Makeup Use 
As if you didn’t already have to worry about the harmful toxins and chemicals found in processed foods, makeup and other <a href="https://www.myhdiet.com/healthnews/science_of_her/the-effects-of-chemicals-from-makeup-and-beauty-products">beauty products can have unwanted additives as well</a>. To take best care of your skin, minimize makeup use at all costs. If you don’t plan to stop wearing makeup, simply buy organic. Look for products labeled natural or organic and read the ingredients label to make sure the beauty supplies you use is free of parabens, phthalates, triclosan, oxybenzone and other harmful chemicals.
6. Follow a Nutrient-Rich Diet 
To keep your skin looking young and healthy, you must fuel your body with a nutrient-rich diet! Healthy skin relies on antioxidants like vitamins C, E, A and B complex.  Tomatoes, citrus fruits, leafy green vegetables and carrots are excellent choices when it comes to skin care, but all of the plant-based foods we recommend eating on the Hallelujah Diet are safe and beneficial to the entire body.
For more information on how to take the right steps to look and feel your best with age, sign up for one of our upcoming health retreats.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/cancer-news/tips-for-healthy-skin-as-you-age">Tips for Healthy Skin as You Age</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Tips for Healthy Skin as You Age

Skin naturally changes as you age. You lose fullness, gain lines and wrinkles and notice dryness more often – and it’s inevitable. What i...

Science Has Finally Caught Up With The Hallelujah Diet

The song says a spoonful of sugar helps the medicine go down, but an Iowa State University scientist has published new research suggesting a spoonful of oil makes vegetables more nutritious.
A new study led by Wendy White, an associate professor of food science and human nutrition, shows that eating salad with added fat promotes the absorption of eight different micronutrients that promote human health. Conversely, eating the same salad without the added oil lessens the likelihood that the body will absorb the nutrients.
The study appeared recently in the peer-reviewed American Journal of Clinical Nutrition, and the results may ease the guilt of countless dieters who fret about adding dressing to their salads.
White’s study found added oil aided in the absorption of seven different micronutrients in salad vegetables. Those nutrients include four carotenoids — alpha and beta carotene, lutein and lycopene — two forms of vitamin E and vitamin K. The oil also promoted the absorption of vitamin A, the eighth micronutrient tracked in the study, which formed in the intestine from the alpha and beta carotene. The new study builds on previous research from White’s group that focused on alpha and beta carotene and lycopene.
White said better absorption of the nutrients promotes a range of health benefits, including cancer prevention and eyesight preservation.
The study also found that the amount of oil added to the vegetables had a proportional relationship with the amount of nutrient absorption. That is, more oil means more absorption.
“The best way to explain it would be to say that adding twice the amount of salad dressing leads to twice the nutrient absorption,” White said.
That doesn’t give salad eaters license to drench their greens in dressing, she cautioned. But she said consumers should be perfectly comfortable with the U.S. dietary recommendation of about two tablespoons of oil per day.
The study included 12 college-age women who consumed salads with various levels of soybean oil, a common ingredient in commercial salad dressings. The subjects then had their blood tested to measure the absorption of nutrients. Women were chosen for the trial due to differences in the speed with which men and women metabolize the nutrients in question.
The results showed maximal nutrient absorption occurred at around 32 grams of oil, which was the highest amount studied, or a little more than two tablespoons. However, White said she found some variability among the subjects.
“For most people, the oil is going to benefit nutrient absorption,” she said. “The average trend, which was statistically significant, was for increased absorption.”
So a spoonful or two of healthy salad dressing may indeed help you derive the optimal nutritional benefit from your veggies.
We aren’t proponents of soybean oil for various reasons, two of them include: most soy is genetically modified and that type of soy acts as a form of estrogen to the body which nearly everyone will find detrimental to their health.
The oil we suggest would come in the form of avocado, olive, coconut and grapeseed oils.
While this is a new study, our Director of Research Michael Donaldson, PhD, recommended to us 10 years ago, that consuming our BarleyMax with our meals would actually enhance the absorption of the nutrients since our meal would likely contain some fat.  It appears that science has finally caught up with Hallelujah Diet!
The phrase “A spoonful of sugar and the medicine goes down”, however, has no credibility as sugar has been proven to be harmful to the body so if it were added to medicine, then the negative synergy would likely prove even more deadly.
Journal Reference:
<ol>
<li>Wendy S White, Yang Zhou, Agatha Crane, Philip Dixon, Frits Quadt, Leonard M Flendrig. Modeling the dose effects of soybean oil in salad dressing on carotenoid and fat-soluble vitamin bioavailability in salad vegetables. The American Journal of Clinical Nutrition, 2017; 106 (4): 1041 DOI: <a href="http://dx.doi.org/10.3945/%u200Bajcn.117.153635">3945/%u200Bajcn.117.153635</a></li>
</ol>
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/science-finally-caught-hallelujah-diet">Science Has Finally Caught Up With The Hallelujah Diet</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Science Has Finally Caught Up With The Hallelujah Diet

The song says a spoonful of sugar helps the medicine go down, but an Iowa State University scientist has published new research suggesting a...

How to Start a Meditation Practice

Mindfulness is the foundation of my work in the Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.1/72x72/2122.png" style="height: 1em; max-height: 1em;" /> and all that we do here at Nutrition Stripped, however, most people don’t think of mindfulness as a key piece of nourishing themselves.
Having a daily mindfulness practice can support your eating habits and give you countless other benefits of meditation itself.
If you’re new to mindfulness, let’s first define what it is: 
Mindfulness is experiencing the present moment by bringing awareness to your thoughts, feelings, behaviors, environment, and physical body sensations while practicing non-judgment and compassion as you observe.
This awareness supports you in more ways than one with how you nourish yourself, so let’s explore why it’s so important for you to use mindfulness as you build your eating habits. 
<h2>How a Meditation Practice Can Positively Support Your Eating Habits</h2>
<h3>1. You Cultivate a Positive Relationship With Food </h3>
With a mindful approach to nutrition, there is no “right” or “wrong” way to eat. Mindfulness helps you release judgment, guilt, and perfectionism and instead learn to practice self-compassion so you can learn from your experiences and also appreciate the many roles food has in your life.
<h3>2. You Develop Confidence in What’s Best for Your Unique Needs</h3>
You learn to develop a deeper awareness of your body and experiences, which guides you to uncover and understand your unique needs. As you become more in-tune with your body, you build confidence in how to best nourish and care for yourself, bringing so much more ease to your eating habits. 
<h3>3. You Better Care For All Aspects of Your Wellbeing </h3>
Mindful meditation and Mindfulness-Based Stress Reduction (MBSR) have shown to reduce levels of stress, anxiety, depression, physical pain, heart rate, and high blood pressure while increasing and enhancing emotional health, attention span, immune function, brain functioning, mental clarity, mental focus, a sense of calm, and sleep. Not only does mindfulness itself have a direct impact on your wellbeing, but when those areas of your wellbeing are well-tended to, it supports your ability to make nourishing choices for yourself.
<h2>4 Steps to Create a Meditation Practice </h2>
There are so many accessible ways to get started with meditation! Whatever your learning preference, there is a resource available including apps, books, videos, group classes, and one-on-one training you can use to start meditating.
<h3>1. Prepare a Quiet and Comfortable Space</h3>
Sitting still can be so challenging, especially if you’re just starting on your mindfulness journey. Having a comfortable place to sit that’s dedicated to your meditation is key. 
I love the <a href="https://www.shareasale.com/m-pr.cfm?merchantID=68778&userID=1286250&productID=1193150411">Avocado Mattress Meditation Pillow</a> because it’s natural and organic vegan materials and features a buckwheat fill, which creates a firm but comfortable base that adjusts to your unique body. 
I’ve been a long-time customer of Avocado because they’re committed to making products that are both high-quality and also better for your health, farmers, and the planet, which is so important to our wellbeing. 
<img alt="" class="size-full wp-image-72987" height="2560" loading="lazy" sizes="(max-width: 1920px) 100vw, 1920px" src="https://nutritionstripped.com/wp-content/uploads/2021/07/Avocado-scaled.jpeg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/07/Avocado-scaled.jpeg 1920w, https://nutritionstripped.com/wp-content/uploads/2021/07/Avocado-225x300.jpeg 225w, https://nutritionstripped.com/wp-content/uploads/2021/07/Avocado-768x1024.jpeg 768w, https://nutritionstripped.com/wp-content/uploads/2021/07/Avocado-1152x1536.jpeg 1152w, https://nutritionstripped.com/wp-content/uploads/2021/07/Avocado-1536x2048.jpeg 1536w, https://nutritionstripped.com/wp-content/uploads/2021/07/Avocado-762x1016.jpeg 762w, https://nutritionstripped.com/wp-content/uploads/2021/07/Avocado-606x808.jpeg 606w, https://nutritionstripped.com/wp-content/uploads/2021/07/Avocado-75x100.jpeg 75w, https://nutritionstripped.com/wp-content/uploads/2021/07/Avocado-113x150.jpeg 113w, https://nutritionstripped.com/wp-content/uploads/2021/07/Avocado-600x800.jpeg 600w" width="1920" />
<h3>2. Download a Meditation App and Start Small </h3>
If you’re just starting, one of the easiest things you can do is use an app on your phone to try out guided meditations and determine what type of meditation you enjoy.
Some well-rated apps include:
<ol>
<li><a href="https://www.headspace.com/" target="_blank" rel="noopener noreferrer">Headspace</a></li>
<li><a href="https://www.calm.com/" target="_blank" rel="noopener noreferrer">Calm</a></li>
<li><a href="https://insighttimer.com/" target="_blank" rel="noopener noreferrer">Insight Timer</a></li>
</ol>
Once you’ve found an app that has the style of meditation you’d like, look for a couple of meditations that are 5 minutes or less. Remember, you’re just getting started and it’s going to take a little bit to build patience, comfort, and ease with sitting still and clearing your mind. 
You don’t need to start with 30 minutes (and you may never even need or want that long!) Take it one step at a time and know that 2-5 minutes is more than enough to start feeling a shift! 
<h4>How to Strengthen Your Mind-Body Connection </h4>
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<h3>3.  Choose What Part of Your Routine Could Fit Your Meditation Practice</h3>
Setting your alarm to wake up earlier may not be the best time to meditate. 
Instead, look at your existing day and find where you typically have 5 to 10 minutes. This could be on your lunch break,  right before bed, or in the morning while your coffee or tea is brewing. 
Building your meditation practice into your already established routine will make it much easier for you to follow through! Once you know what time would be best for you, set a reminder or alarm in your phone or on your calendar so that you don’t forget. It’s a new habit and having that reminder will be so helpful in cultivating the habit. 
<h3>4. Keep a Reflective Journal </h3>
<img alt="" class="alignnone size-full wp-image-72479" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2020/11/1.-morning-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/11/1.-morning-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2020/11/1.-morning-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2020/11/1.-morning-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2020/11/1.-morning-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/11/1.-morning-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/11/1.-morning-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2020/11/1.-morning-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/11/1.-morning-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/11/1.-morning-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2020/11/1.-morning-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/11/1.-morning-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2020/11/1.-morning-600x900.jpg 600w" width="1707" />
I can’t recommend journaling enough because it’s one of the most powerful tools.
You can use a journal to support you in many different ways from food journals (i.e. what you ate, when, how does it make you feel, what was your hunger like, cravings, digestion issues, emotional health around the meal, etc.), to journaling about stress from the day as a way to reflect, to journaling about what you’re grateful for each morning, etc.
Physical journaling with pen and paper has been shown to help increase cognitive function and information retention rather than using a digital one – so try the old fashion way and check-in with yourself. 
After your mediation practice, take a couple of minutes to write and reflect on how you’re feeling, what came up during the practice, and your intention for your day (or the next day if you’re meditating at night). This extra moment of mindfulness after a meditation practice guides you in tuning into your mind and body more and can help you deepen your practice. 
<h2>Put it Into Practice</h2>
Meditation is a practice for a reason. There is no wrong way to meditate and you’ll find what works best for you as you practice and adjust. Starting is the first step to cultivating a strong meditation practice.
The post <a rel="nofollow" href="https://nutritionstripped.com/start-a-meditation-practice/">How to Start a Meditation Practice</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped®</a>.
 
 
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How to Start a Meditation Practice

Mindfulness is the foundation of my work in the Mindful Nutrition Method and all that we do here at Nutrition Stripped, however, most peopl...

Tips for Reducing Weight Gain During Menopause

When you go through menopause, your body produces less estrogen and progesterone. This sudden hormonal change has a large impact on your body and may produce a number of debilitating symptoms. Vaginal dryness, hot flashes, insomnia, mood swings and changes in your hair and skin are a few of the common signs that you’re going through menopause. Some women also experience joint pain and weight gain during this period of time.
Hormonal imbalances and alterations in your lifestyle could prompt a change in body shape or excess weight. Gaining pounds at any stage of your life is frustrating, but it can be especially discouraging while you’re going through menopause. Here are a few natural ways to reduce your chance of gaining weight during this inevitable cycle:
Prioritize Muscle-strengthening Exercises 
According to Harvard Medical School, you begin to lose 3-5 percent of your muscles mass every decade after the age of 30. That means by the time you reach menopause, majority of your muscle will diminish if you don’t exercise.
Your body relies on muscle for strength, mobility and metabolism, the process in which your body converts the foods you eat into energy. With a low metabolism, your body won’t burn calories as fast, and you’re more likely to gain weight. This reality makes maintaining muscle mass critical.
Most people associate cardiovascular exercise with weight loss, but that activity will go only so far. Strength training doesn’t only sculpt your muscles; it also improves your metabolism and increases your chance of losing weight. But don’t be intimidated; strength training through weight lifting doesn’t mean you’re going to bulk up. This change will happen only if you correlate copious amounts of exercise with consuming lots of calories. If you’re new to weight training, head to your local fitness center and ask to work with a personal trainer. He or she can give you a few tips and teach you some basic weight training exercises to jumpstart your muscle building venture.
Additionally, make sure you’re finishing your new workout routine with a serving of <a href="https://shop.myhdiet.com/hd-essential-protein-pure-powder.html">Hallelujah Diet Essential Protein Powder</a>. This organic supplement will help you maintain a lean body while also building strong bones and strengthening your immune system.
<div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Weight training can prevent weight gain." class="inlineImage" height="auto" id="14106540" src="https://pictures.brafton.com/x_0_0_0_14106540_800.jpg" width="100%" />Weight training can prevent weight gain.</figure>
</div>
Stop with the Sweets 
The other reason you may gain excess weight during menopause isn’t rocket science. If you like to binge on sweets, now’s a good time to drop the bad habit. Many sugar-ridden calories come from beverages, such as soda, energy drinks, flavored waters, alcoholic drinks, sweet teas and sweetened coffee. Bakery items, as well as packaged meals and snacks and other non-natural “food” products, are loaded with refined sugars, adding more width to your waistline with every bite.
If you’re serious about losing weight or preventing excess weight gain during menopause, it’s time to reconsider your snacking and drinking habits. Water, fresh juices, fruits, nuts and seeds are beneficial alternatives that are tasty and guilt-free!
Reconsider Your Diet 
There’s a common assumption that to lose weight, you need to eat less. However, this statement is too broad and false. Certainly, you need to eat fewer sweets and processed foods – rather, you should stop eating them in general – but eating an abundance of organic, nutritious options can aid weight loss! Following the Hallelujah Diet is one of the easiest way to ensure you’re getting all of your necessary vitamins and minerals during menopause, all while assisting in weight gain prevention and weight loss.
Eating more organic fruits, vegetables and whole grains that contain loads of fiber will benefit your waistline. Lean proteins, such as nuts, legumes, lentils, broccoli, asparagus and leafy greens can kickstart weight loss prevention, as well. Just take a look at all of the <a href="https://www.myhdiet.com/weight-loss/">stories shared by our followers</a> regarding their weight loss journey on the Hallelujah Diet!
Let Luminology Lend a Hand 
If you need more assistance mitigating the symptoms that come with perimenopause, menopause and postmenopause, try our <a href="https://shop.myhdiet.com/catalogsearch/result/?q=+luminology">Luminology</a> line. Each supplement is clinically proven to reduce common symptoms associated with this midlife change, including irregular periods, sleep deprivation, mood swings and more.
Learn more about our Luminology supplements – Balance, Clarity and Breeze – today.
<a href="https://shop.myhdiet.com/luminology-breeze-menopause.html"><img class="inlineImage" height="auto" id="14136348" src="http://pictures.brafton.com/x_0_0_0_14136348_800.jpg" width="100%" /></a>
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/science_of_her/tips-for-reducing-weight-gain-during-menopause">Tips for Reducing Weight Gain During Menopause</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Tips for Reducing Weight Gain During Menopause

When you go through menopause, your body produces less estrogen and progesterone. This sudden hormonal change has a large impact on your ...

4 Natural Ways to Combat Diabetes

Herbal Tea Benefits

Tea is not only a delicious drink that can be served hot or cold, but it also is a drink that has an immense health property to it. There are many types of herbal tea available, making it the perfect drink for literally everyone. Whether you are trying to sleep better at night or want to just add something healthy into your drink mix, herbal teas are a great place to start. There are numerous health benefits of different types of herbal tea, and it is recommended for a healthy diet to add some of these teas into your rotation. Not only that, but teas may help with some medical issues that otherwise would need medications. If you prefer to go the all-natural route with caring for your body, we’ve got the information you need on the benefits of herbal teas.
Different teas have been touted as the cure-all for years, with many countries serving tea with every meal, ensuring that they get plenty of it during each day. While the popularity in the East has always been there, the Western countries are a little slower to jump on board, but the popularity and health benefits of tea are becoming more and more well known in the United States. However, with the Standard American Diet pushing things such as sugary coffee drinks and sodas, there is still a lot of work to do. Recognizing that you can do more for your diet is a good start, and we have all the information you’ll need to add the herbal teas you need to your diet.
<h2>Chamomile Tea</h2>
Chamomile teas, like all the teas on this list, are caffeine-free, so you won’t get a jolt of energy from these teas, but you will feel calmer, as it has a bit of a soothing, calming effect. There is scientific evidence to back up the claims that chamomile tea is beneficial for anxiety, insomnia, and even limited evidence proving it can help treat muscle spasms. Historically, it has also been used in other countries to treat skin ulcers, though there is no evidence of scientific trials to confirm if it works. While most teas are great to drink, some tea drinkers may want to avoid this tea due to allergies to the plant. If you have an allergy to ragweed or chrysanthemums, you will also want to avoid chamomile tea, as you could have an allergic reaction that could cause redness and swelling.
<h2>Rooibos Tea</h2>
This is another herbal tea that has a nice nutty flavor that blends well with other flavors, such as vanilla. While there are many claims about this form of tea helping to prevent cancer, help with inflammation, relieve sweets cravings, and improve bone health, the only one that has even a small amount of research to back it up is the bone health improvement. However, that doesn’t mean that this tea doesn’t have natural benefits that may help with cancer and other illnesses. It just means the research is not there yet.
<h2>Ginger Tea</h2>
If you’ve ever had an upset stomach, you may have reached for a bottle of ginger ale or even a ginger candy to suck on. Ginger tea is also a great option, as it helps with digestion and heartburn. Ginger is also known for reducing inflammation, improving circulation, and helping to support a healthy immune system. These benefits come into the tea because fresh ginger itself is a powerful superfood. When made into tea, it’s a soothing beverage that can be enjoyed in the morning or evening.
<h2>Peppermint Tea</h2>
Peppermint is not just for the holiday season! In fact, peppermint tea is a refreshing beverage that can and should be enjoyed year-round, especially for its health properties. Much like ginger, peppermint tea is often used to help support the digestive tract, and several studies have shown peppermint is beneficial for our stomachs. However, it also has antibacterial and antioxidant properties. Most of these benefits have yet to be studied on humans, but they certainly are not harmful.
<h2>Hibiscus Tea</h2>
A refreshing option, hibiscus tea is made from the colorful flowers of the hibiscus plant. Not only does it offer a refreshing tart taste and look beautiful, it also has anti-viral properties, and test-tube studies have shown the extract to be very effective against certain strains of the bird flu. Unfortunately, no evidence has been found supporting that it can help you fight off the flu by drinking it, but it has been found to positively affect high blood pressure.
These are just a few of the herbal teas that you can easily add to your lifestyle. Whether you have it first thing in the morning before you start your workday or you enjoy it in the evenings when winding down after a long day, you are taking time to sit and relax, which provides health benefits in itself. Enjoying a cup of herbal tea, hot or iced, maybe just what you need to add some healthy choices to your day.
<h2>Sources</h2>
<ol>
<li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5059367/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5059367/</a></li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/23333908/">https://pubmed.ncbi.nlm.nih.gov/23333908/</a></li>
</ol>
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Herbal Tea Benefits

Tea is not only a delicious drink that can be served hot or cold, but it also is a drink that has an immense health property to it. There ar...

Is There Such a Thing as Too Much Exercise?

We all know that two of the most important components of a healthy lifestyle are diet and exercise, but is there such a thing as too much exercise?
<h2>The short answer: absolutely.</h2>
Exercise is a great way to reduce fat, build muscle, and burn stress, but like every good thing in life, it’s important to use moderation. Here are some of the risks of too much exercise:
<ul>
<li>Injuries. Areas of your body that are especially at risk for injury when you exercise too much are your shoulders, your lower back, and your knees.</li>
<li>Exhaustion. We’ve all felt tired after hard workouts, but the exhaustion that comes with too much exercise is a feeling that doesn’t leave you no matter how much you sleep.</li>
<li>Depression. When practiced in healthy moderation, exercise does a lot to relieve symptoms of depression, but too much exercise can actually cause depression.</li>
<li>Lasting physical harm. Along with the injuries listed above that can happen with too much exercise, there are also longer-lasting physical effects, like the stiffening of blood vessels and decrease in antioxidant levels among hardcore exercisers who had been diagnosed with coronary artery disease.</li>
<li>Short-term adverse cardiovascular effects. Working out too much can hurt your heart both long-term and short-term by causing irregular heart rhythms and pain in the chest.</li>
<li>Dehydration. The more you exercise, the more you sweat. The more you sweat, the more water your body loses, which can ultimately lead to dehydration if the person exercising isn’t cautious.</li>
</ul>
So how do you know when you’re over-exercising? Some symptoms of too much exercise include but are not limited to:
<ul>
<li>Inability to perform at your normal level. When you exercise consistently, you expect to see your body start to perform at higher levels than it used to, but when you regularly over-exercise, you start to see the opposite effect. If your performance has gone down instead of up even though you exercise regularly, you may be over-exercising.</li>
<li>Needing longer periods of rest. When you push your body too hard and too often, you don’t allow it to get the rest it needs to truly recover. That’s why you feel even more exhausted than normal when you sit down to take a break; when your body stops moving, it starts trying to catch up on the rest it’s been denied.</li>
<li>Insomnia. Exercise can help you achieve healthy sleep patterns, but if you over-exercise, you could actually keep yourself from sleeping at all. The human body does weird things when it’s pushed too far.</li>
<li>Experiencing mood swings and/or irritability. A moderate amount of exercise can combat mood swings, but too much exercise that consistently leaves you physically drained and without a restful amount of sleep each night can lead to serious crankiness.</li>
<li>Super sore/heavy limbs. Sore muscles after a good workout are relatively normal, but if you start feeling like your arms and legs are always sore or always heavy, you might be guilty of over-exercising.</li>
<li>Acquiring overuse injuries. Some of these injuries include but are not limited to Jumper’s knee, Spondylolisthesis and Spondylolysis, Sever’s disease, Sinding-Larsen-Johanssen disease, and Osteochondritis.</li>
<li>Losing motivation. When your sleep, mood, and performance suffer, so does your motivation. Exercise in moderation can help give you the boost to be the best version of yourself that you can be, but too much exercise can give you depression and sap you of your ambition.</li>
<li>Catching more colds. Your immune system can suffer from too much exercise, especially if you aren’t staying hydrated or letting your body get enough sleep at night.</li>
<li>Feeling anxious. In a way similar to depression, moderate exercise can relieve symptoms of anxiety, but too much exercise can actually cause it.</li>
<li>Increased resting heart rate. If you think you may be guilty of over-exercising, listen to your heart throughout your day. During periods of rest, does it seem like it’s beating faster than it should? If so, you should probably cut back on exercising, since an increased resting heart rate can signal more serious cardiovascular problems. A sleep tracker gadget and app may help you monitor your recovery as well.</li>
</ul>
Now we know the risks of too much exercise as well as some signs to keep an eye out for if we think we might be exercising too much. Now, here are a few ways to combat and prevent too much exercise:
<ul>
<li>Eat enough calories for your exercise level. If you don’t exercise a lot, you need to eat fewer calories, but if you exercise often, you need to eat more. This will keep your body from slipping into dangerous warning signs and symptoms of over-exercise.</li>
<li>Drink enough water when exercising. To combat dehydration, try to remember to sip on water throughout your workout and then to drink lots of water during your period of recovery. Drinking too much water during high-intensity workouts can cause nausea and vomiting, so be careful.</li>
<li>Keep your electrolytes in balance by making a great refreshing sports drink by blending a ripe banana and a stalk or two of celery in a quart of water. Alter the ingredients to suit your taste.</li>
<li>Aim to sleep around 8 hours a night. The average adult needs 7-9 hours of sleep, but if you can function on 7 without exercise and then decide to start exercising more and more, you’re going to need more sleep. By rule of thumb, 8 hours is a good amount of sleep time to aim for but adjust that time as dictated by your personal needs.</li>
<li>If you don’t feel well or are under a lot of stress, cut back. Since exercise is supposed to help relieve stress and tension, this rule might seem counterintuitive, but pushing yourself too hard by exercising when you’re sick or under too much stress can do more harm to your body than good.</li>
<li>Rest at least 6 hours between periods of exercise and take at least one full day off a week. This may be the most important way to tell if you’re overexercising or have an exercise addiction: if you can’t stand to rest at least 6 hours between periods of exercise, or if you find taking a day off from exercising intolerable, you may need to speak to a health professional to receive additional counseling.</li>
</ul>
Exercise is a great gift from God with a lot of benefits, but remember not to push yourself too hard. After all, even God rested on the seventh day.
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Is There Such a Thing as Too Much Exercise?

We all know that two of the most important components of a healthy lifestyle are diet and exercise, but is there such a thing as too much ex...

Cultures that Benefit from a Vegetarian Diet

As people who believe in God’s Word, we know that the picture of peace and harmony we see in the Garden of Eden is not fully attainable today. But, with the help of a plant-based, vegetarian diet, and a daily walk with God, we can “get back to the Garden” with the help of raw fruits, vegetables, and legumes, and we have the science to prove it–but we also have the testimonies of ancient and modern cultures that adhere to a vegetarian diet. Here are 3 countries that thrive and benefit from a vegetarian diet:
<ol>
<li>Jamaica. During the 1930s, a religion called Rastafarianism developed in Jamaica partially as a rebellion against the then-dominant British colonial culture. One of the most famous representatives of this religion was Bob Marley, and though he passed away many years ago, Rastafarianism is still alive and well today worldwide. Those in the Rastafari movement celebrate “Ital” food, which is food that is natural, unprocessed, organic, and free of chemicals, additives, and preservatives. Their diet originates from their unique interpretation of the book of Leviticus, but their hearts are devout in their desires to preserve the earth and respect God’s creation. Some physical benefits that Jamaican Rastafarians may experience from their vegetarian diet include a decrease in heart disease as well as low blood pressure. Red meat tends to worsen hypertension, so eliminating it from their diets probably relieves problems related to high blood pressure. A vegetarian diet also tends to be a high-fiber diet, and eating a lot of fiber helps keep cholesterol levels in check. In addition, leafy greens and fruits are high in vitamin C and other antioxidants which protect their hearts from heart disease. Because of their vegetarian diets, Rastafarians are much less likely to have heart problems than cultures that don’t follow a vegetarian lifestyle, which allows them to live longer, fuller lives.</li>
<li>Ethiopia. Because of the fasting traditions of Orthodox Christianity, which is the dominant religion in the country, Ethiopia is full of delicious plant-based foods. Orthodox Christianity abstains from all animal products for approximately 250 days out of the year to honor (1) The Fast of the Advent, (2) The Fast of Nineveh, (3) The Fast of Great Lent, (4) The Fast of the Holy Week/Passion Week, (5) The Fast of the Apostles, (6) The Fast of the Dormition of the Mother of God, (7) weekly Wednesday and Friday fasts, and (8) The Paramon Fasts. Generally, fasting in Ethiopia represents the purification of sins and the regaining of the innocence that we humans once had in the Garden of Eden. In this way, Ethiopia aligns its heart and vision at least partly with ours here at Hallelujah Diet. Because of their devotion to their spiritual purification, the people of Ethiopia have a decreased risk of cancer as well as a head-start on the movement to help protect God’s creation. A mostly vegetarian diet protects the people of Ethiopia from cancer because eating too much meat, especially processed meat with its chemical preservatives, can increase the risks for cancer. Additionally, cooking meat with methods like barbecuing and pan-frying increase the risks for kidney cancer. By taking meat out of their diets for the majority of a calendar year, the people of Ethiopia don’t have to worry nearly as much about developing kidney, colon, or esophageal cancer as the western world does. In addition to the prevention of cancer, a plant-based vegetarian diet also has benefits that help protect God’s creation by reducing greenhouse gas emissions by 29 percent. Ethiopia is a country that cares about its physical health, its spiritual health, and the health of the world around it, and we can all learn a thing or two from following their dietary examples.</li>
<li>India: The vegetarian practices of India are rooted in India’s different religions, especially Hinduism and Jainism, that promote kindness and non-violence toward all living things. Though India’s religious practices are not inherently Christian, their view of harmony amongst all living things brings to mind the non-violence we see in the Garden of Eden. Because of India’s mostly vegetarian diet, the people of India have a lower chance of becoming overweight and, therefore, a lower chance of developing diabetes. We’ve already mentioned that vegetarian diets are full of fiber, which keeps cholesterol levels in check, but fiber also helps us regularly use the bathroom, making sure we’re not storing too much waste at a time in our bodies. Additionally, fiber can help us feel fuller, acting as a natural appetite suppressant so that we don’t eat more than we should and thereby gain more weight. Another aspect of a vegetarian diet that helps prevent obesity is that it’s a diet that is generally low in calories. The measurements of calories we take in vs the calories we burn are essential to weight loss, weight gain, and weight maintenance. If you’re trying to lose weight, a low-calorie diet like a high-fiber vegetarian diet doesn’t require as much exercise in order to burn excess calories as a non-vegetarian diet does. One of the biggest risks of gaining too much weight is the development of diabetes, but a vegetarian diet could improve insulin sensitivities and blood sugar levels. Because of their cultural and religious commitments to nonviolence, India is seeing the benefits of weight loss and decreased cases of diabetes all throughout its culture. Since diabetes and obesity are such large challenges for Americans, the people of the United States would do well to consider shifting to a vegetarian diet.</li>
</ol>
No matter what the reasoning, countries and cultures that eat vegetarian diets tend to live longer, fuller, healthier lives. Since we know at the Hallelujah Diet that this return to health is a reflection of how life was supposed to be in the Garden of Eden, we can thank God for His gracious gifts of fruits, veggies, and nuts while also appreciating and imitating cultures who are closer to God’s original plan for our health.
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Cultures that Benefit from a Vegetarian Diet

As people who believe in God’s Word, we know that the picture of peace and harmony we see in the Garden of Eden is not fully attainable toda...

Why Vitamins Should be Taken with Food

In an ideal world, we would get all the vitamins, nutrients, and antioxidants we need from a healthy diet of whole foods alone; unfortunately, life sometimes gets in the way. It’s easy to feel overwhelmed with the food-prep process, making sure you get every vitamin and the right amount of every vitamin in every meal. Fortunately, that’s what vitamins and supplements are for!
Vitamins and supplements can help fill the gaps in your otherwise healthy diet to make sure you’re getting all the nutrients you need to live the long, full, happy life that God intended. But it’s important to use vitamins and supplements in the most beneficial ways possible, which means knowing which vitamins to take with certain foods as well as which foods to avoid mixing certain vitamins with.
In general, taking vitamins with food helps your body better absorb the vitamins’ nutrients. It also helps prevent nausea and upset stomach, since people with sensitive stomachs can experience bloating and diarrhea when they take specific vitamins on an empty stomach. Additionally, taking vitamins with food can increase the amount of stomach acid present for digestion, and these acids help break down the vitamins so that they’re easier for your body to use.
Here are some specific guidelines as you navigate the dos and don’ts of vitamin and food combinations.
Some of the most popular vitamins that people buy supplements for are vitamins A, D, E, and K. Vitamin A regulates the growth and division of your cells and helps your body produce white blood cells when you need to fight sickness or infection. Getting your daily dose of vitamin A can protect your eyes from night blindness and age-related decline. Vitamin D, nicknamed the “sunshine” vitamin, is necessary for strengthening your bones. In fact, its main job is to promote calcium absorption, making it necessary for bone growth and bone remodeling. Vitamin E is a nutrient important for sight and reproduction, but it also maintains the health of your blood, brain, and skin. Vitamin K is most commonly used to treat blood clotting problems or to reverse blood-thinning effects from different medications. However, Vitamin K2 is used along with Vitamin D3 to insure calcium is absorbed by the bone and kept out of the blood stream and soft tissues. Vitamins A, D, E, and K are all fat-soluble, which means the body absorbs these vitamins better when they’re taken with healthy fats like avocado or nuts. Vitamin D and foods rich in calcium work together to make each other more effective, so this is a good vitamin to pair with good calcium sources like leafy greens and nuts and seeds, especially sesame seeds.
Another popular supplement is the zinc supplement. Your body uses zinc to heal wounds, support the function of your immune system, develop your reproductive system, develop your sense of taste and smell, produce and store insulin, help your thyroid and metabolism work properly, and make proteins and DNA. Additionally, zinc has been used to treat the common cold, diarrhea, and age-related macular degeneration. Zinc should be taken with food but should not be taken with dairy products because dairy can actually limit zinc’s absorption into your body.
Vitamin B helps prevent infections and helps support or promote cell health, the growth of red blood cells, energy levels, good eyesight, healthy brain function, good digestion, healthy appetite, proper nerve function, hormones and cholesterol production, cardiovascular health, and muscle tone. If you take vitamin B complex with food, make sure you take it with either breakfast or lunch since taking Vitamin B later in the day or at night can interfere with your sleeping habits.
Calcium supplements are rarely needed but for those with a specific need, it may help protect your bones from osteoporosis and your joints from arthritis. Additionally, they can eliminate pain due to bone spurs and relieve your muscle pain that’s caused by fibromyalgia. We have found that EZorb Calcium is one of the most water-soluble, absorbable forms of calcium available, for those that need a boost. Take your calcium supplements with food, but make sure to avoid taking them with caffeinated coffee, soda, and foods that are high in salt. These foods can interfere with your body’s ability to absorb calcium’s nutrients.
Magnesium, the fourth most abundant mineral in the human body, balances the actions of calcium. Calcium helps contract muscles while magnesium helps relax them. Calcium assists in nerve firing while magnesium helps end the nerve signal. Calcium encourages blood clot formation while magnesium prevents platelet aggregation. Magnesium is the anti-stress, relaxation mineral. It is good for body systems that are too tight, cramp easily, and need to relax. Magnesium supplements are infamous for causing diarrhea when taken on an empty stomach, so please remember to take your magnesium with food. Amino acid or organic acid chelates of magnesium are much better absorbed than magnesium oxide. Magnesium glycinate, magnesium malate, magnesium citrate, magnesium succinate, magnesium threonate, magnesium taurinate are examples of these forms. Magnesium chloride, as a major part of Hallelujah Diet Trace Mineral Drops, is also very well absorbed and seems to help the immune system overcome infections.
Probiotic dietary supplements can improve your digestion as well as your immune system, helping you feel as good as possible each and every day. An estimated 80% of our immune system resides in our gut, and our probiotic population, or lack of it, plays a major role in how well it functions. To make sure you’re getting the most help from your probiotic supplement, be sure to take it with food. When your stomach is empty, its pH balance is low, making it acidic and too harsh for bacterial survival. Eating when you take your probiotics helps the bacteria survive so that they can do their job.
Iodine plays a key role in thyroid health. As a treatment, iodine helps with goiters–enlargements of the thyroid gland–and high thyroid levels as in thyroid storm. Additionally, iodine can provide some protection against thyroid damage caused by radiation exposure. Nascent iodine is the better absorbed from of iodine and is best taken on an empty stomach in a little distilled or RO water.
Fish oil is rich in omega-3 fatty acids, which provide many health benefits such as protection from a variety of diseases. Fish oil also has strong anti-inflammatory effects and can help reduce symptoms of inflammatory diseases like rheumatoid arthritis. Some people have a hard time tolerating fish oil supplements at first, but the side effects can be prevented by taking fish oil on a full stomach and choosing a fish oil that is well processed and does not have an aftertaste. You should also take these supplements with food because the fat from your meal will stimulate the pancreatic lipase enzymes, which help break down the omega-3 fatty acids so that they can be absorbed more effectively.
No matter which vitamins or supplements you need, the Hallelujah Diet can provide them for you. Let us help you “”get back to the Garden”” and be the healthiest version of you that you can be!
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Why Vitamins Should be Taken with Food

In an ideal world, we would get all the vitamins, nutrients, and antioxidants we need from a healthy diet of whole foods alone; unfortunatel...

Recipes for Raw Indian Food

Most of us are pretty familiar with the health benefits of raw western food, but we don’t know much about other cultures’ healthy food options. Indian cuisine is known for its spice, strong flavors, and health benefits. Here are three Indian raw food recipes to spice up your dinner routine:
<ol>
<li>Detox Tea. This tea’s three main ingredients are ginger, turmeric, and water. Ginger is known for aiding digestion and reducing nausea, but it can do so much more than that. Ginger has many wonderful health benefits, including the treatment of osteoarthritis, cancer, and Alzheimer’s disease. In addition, ginger can potentially reduce blood sugar levels, relieve heart disease risk factors, and reduce cancer risk. Turmeric carries similar anti-inflammatory properties to ginger and is another good source of powerful antioxidants. It offers even more prevention power against horrible diseases like cancer and Alzheimer’s, but it can also relieve arthritic pain, improve memory, and fight age-related chronic diseases. This tea is great in the springtime but has countless benefits that are valuable year-round. 
Ingredients:
<ul>
<li>2 cups of water</li>
<li>1 tsp of freshly grated ginger</li>
<li>1 tsp of turmeric root or turmeric root powder</li>
<li>1 tsp of natural sweetener of your choice</li>
<li>2 tsp of lemon or lime juice (optional)</li>
<li>⅛ tsp of crushed black pepper (optional)</li>
</ul>
Steps:
<ol>
<li>Grind your ginger and turmeric together to make a ginger-turmeric paste.</li>
<li>Add water and bring the mixture to a boil.</li>
<li>Simmer for about 15 minutes, until there’s only half of the original liquid left.</li>
<li>Strain.</li>
<li>Add preferred sweetener.</li>
<li>Enjoy!</li>
</ol>
</li>
<li>Fruit Chaat. This recipe is chock-full of your favorite fruits, including but not limited to apples, bananas, and grapes. We know that fruits are healthy for you, but how exactly are the fruits in this recipe helping you live a longer, fuller life? We have answers for you.Apples are good sources of fiber, potassium, and vitamin C. They’re also good for your heart, reduce the risk of diabetes, promote good gut bacteria, help prevent cancer, help fight asthma, are good for bone health, and protect your brain. Bananas also contain several essential nutrients and provide benefits related to digestion and heart health. Grapes are high in nutrients and antioxidants. Watermelons are full of antioxidants that can curb your risk of cancer and diabetes. Pomegranate is packed with nutrition that can prevent many diseases. Oranges have high levels of vitamin C and provide gut and health-protective fiber. Last but not least, pineapple can aid digestion, boost immunity and fight inflammation and disease.
Isn’t it amazing how God gives us all these medicinal nutrients we need in the fruits He created for us? Find out how to make an amazing fruit salad with an Indian twist below!
Ingredients:
<ul>
<li>1 large cubed apple</li>
<li>1 sliced banana</li>
<li>¼ cup of seedless grapes</li>
<li>1 ½ cups of cubed watermelon</li>
<li>¼ cup of pomegranate</li>
<li>1 cup of segmented orange</li>
<li>1 cup of cubed pineapple</li>
<li>½ tsp of black salt</li>
<li>½ tsp of roasted cumin powder</li>
<li>½ tsp of chaat masala powder</li>
<li>¼ tsp of freshly ground black pepper powder</li>
</ul>
Steps:
<ol>
<li>Place all the cut fruit in one bowl.</li>
<li>Sprinkle black pepper powder, roasted cumin powder, black salt, and chaat masala, and then toss well.</li>
<li>Wrap cling wrap over the top of the fruit bowl and chill in the refrigerator for 2-3 hours before serving.</li>
<li>Enjoy!</li>
</ol>
</li>
<li>Coconut Curry Cauliflower RiceIf you were a fan of rice dishes on the SAD (Standard American Diet), then this recipe is the perfect choice for you. It’s vegan, raw, and absolutely delicious! Not to mention, full of all your favorites that are healthy and good for your body.
Ingredients:
<ul>
<li>1 small head of cauliflower</li>
<li>1 cup raw shelled pistachios</li>
<li>2 green jalapeno peppers, seeded</li>
<li>1 handful of cilantro</li>
<li>2-3 dashes of garlic powder</li>
<li>1 teaspoon onion powder</li>
<li>1 teaspoon yellow curry powder</li>
<li>Salt and pepper to taste</li>
<li>1-2 tablespoons coconut butter</li>
</ul>
Steps:
<ol>
<li>Place everything in a food processor and blend until rice size consistency is achieved.</li>
<li>That’s it!</li>
</ol>
Enjoy your raw vegan rice dish and share it with friends at a potluck.
</li>
</ol>
We’re so blessed to live in a world created by a loving God, one who provides everything we need to live rich, healthy lives. We’re also lucky to live in a day and age where we can share our favorite recipes with other cultures and learn a little about them and a lot about the special ingredients they use. We hope you enjoy these three Indian raw food recipes as you step out of your culinary comfort zone and into the world of spice and flavor!
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Recipes for Raw Indian Food

Most of us are pretty familiar with the health benefits of raw western food, but we don’t know much about other cultures’ healthy food optio...

Nutritional Labels: Harmful Ingredients to Look For

Circadian Rhythm – A Prized Idea

For many years people have tossed out the phrase “circadian rhythm’ with little regard for it’s true significance to life.
That little phrase has received enormous attention when three scientists from the United States were awarded the Nobel Prize in Medicine for discovering genes that regulate the body clock.
What is a circadian rhythm?
A circadian rhythm is a roughly 24-hour cycle in the physiological processes of living beings, including plants, animals, fungi and cyanobacteria. In a strict sense, circadian rhythms are internally generated, although they can be modulated by external cues such as sunlight and temperature.
Jeffrey C. Hall, Michael Rosbash and Michael W. Young were awarded the Nobel Prize in Physiology or Medicine on Monday for discoveries about the molecular mechanisms controlling the body’s circadian rhythm.
The three scientists used fruit flies to isolate a gene that controls the rhythm of a living organism’s daily life. Dr. Hall, Dr. Rosbash and Dr. Young were “able to peek inside our biological clock,” helping “explain how plants, animals and humans adapt their biological rhythm so that it is synchronized with the Earth’s revolutions,” the Nobel Prize committee said.
By examining the internal workings of fruit flies, the investigators helped determine that the gene they were analyzing encoded a protein that accumulated in cells at night, and then degraded during the day.
Over decades of research, these scientists identified the mechanisms governing the clockwork inside the cell, shedding light on the biology of humans and other multicellular organisms whose biological clocks function on the same principles.
With exquisite precision, our inner clock adapts our physiology to the dramatically different phases of the day. The clock regulates critical functions such as behavior, hormone levels, sleep, body temperature and metabolism. Our wellbeing is affected when there is a temporary mismatch between our external environment and this internal biological clock, for example when we travel across several time zones and experience “jet lag”. There are also indications that chronic misalignment between our lifestyle and the rhythm dictated by our inner timekeeper is associated with increased risk for various diseases.
The researchers studied fruit flies in which a gene called period seemed to control circadian rhythm; when it was mutated, the insects lost that rhythm.
But what was period, and how did it work? The questions were relevant not just to flies: All organisms, including humans, operate on 24-hour rhythms that control not only sleep and wakefulness but also physiology generally, including blood pressure and heart rate, alertness, body temperature and reaction time.
In 1984, the scientists isolated the period gene and discovered that cells use it to make a protein that builds up at night, during sleep. In daytime, the protein degrades in accordance with the insects’ sleep-wake cycle.  The researchers believed that this protein, which they called PER, somehow blocked the period gene during the day. As PER was broken down in daytime, the gene regained its function and worked again the next night, directing the synthesis of PER.
The entire system turned out to involve several other proteins needed to control the accumulation of PER. These include one that attaches to PER, helping to block the period gene, and another that slows the buildup of the protein.
Continuing to investigate this biological system over the years, the scientists went on to discover still other components, notably one that allows light to influence the 24-hour rhythm.
Their work was pivotal, the Nobel committee said, because the misalignment between a person’s lifestyle and the rhythm dictated by an inner timekeeper — jet lag after a trans-Atlantic flight, for example — could affect well-being and over time could contribute to the risks for various diseases.
It is great to see a reward for something that doesn’t have a connection to large pharmaceutical interests.
As one of the scientists said, “Today is a great day for the fruit fly!”
I am hopeful that this research will continue to help people with their sleep patterns, hormone imbalance and so many other variables that can be affected by daylight and temperature.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/circadian-rhythm-prized-idea">Circadian Rhythm – A Prized Idea</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Circadian Rhythm – A Prized Idea

For many years people have tossed out the phrase “circadian rhythm’ with little regard for it’s true significance to life. That little phra...

Combating Sleep-Related Menopause Symptoms Naturally

Menopause, the permanent cessation of menstruation, comes with many debilitating symptoms. Fatigue, hot flashes, anxiety, irritability and reduced sex drive are among the most common signs that you’re experiencing menopause. Insomnia may also occur as a result of perimenopause, menopause and postmenopause.
According to The National Sleep Foundation, many of those correlating symptoms may actually be the reason you’re not getting a good night’s rest. Hormonal changes, hot flashes, mood swings and social issues all have an impact on your ability to fall asleep, so it’s important to find natural remedies to help you get some shut eye.
Here are a few tips for getting better sleep if you’re experiencing menopausal insomnia:
1. Make Sure Your Bedroom is Sleep-Friendly 
Take a look at your current sleep environment. Is your bedroom dedicated to solely slumber, or is it full of distractions? Is the room temperature comfortable? These factors are critical to a good night’s rest. The NSF recommended making your room dark and quiet, as well as ridding it of all diversions such as a television, workspace, children’s toys, etc. Additionally, keep your room as cool as possible to avoid feeling hot and uncomfortable. You can always curl up in blankets if it gets too cold.
2. Manage Your Stress 
You don’t have to go through menopause to know that too much stress can keep you up at night. To combat the days that just don’t seem to work in your favor, establish a relaxation ritual to follow before bed. Take a warm bubble bath, perform deep-breathing exercises, play soothing sounds or practice any other habit that calms you down. To manage your stress throughout the day, try Bible study, praying to God, spending more time with family and friends or enjoying your favorite hobby.
<div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Consider Bible study as an outlet for stress relief. " class="inlineImage" height="auto" id="14050895" src="https://pictures.brafton.com/x_0_0_0_14050895_800.jpg" width="100%" />Consider Bible study as an outlet for stress relief.</figure>
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3. Exercise Regularly 
Not only is physical activity an excellent form of stress relief, but it also takes up a lot of your energy and can help you get better sleep at night. Performing 150 minutes of moderate-intensity aerobic activity with two days dedicated to muscle-strengthening activities is considered regular exercise throughout the week, so try to form a routine and stick to it.
4. Follow a Plant-based Diet 
When you eat processed, packaged foods full of chemical preservatives, sodium, refined sugars and other additives, you increase your chance of experiencing hormone imbalances, hot flashes, insomnia and more. Following a plant-based eating regimen, like the Hallelujah Diet, can do the opposite. Consuming an abundance of nutritious vegetables, fruits and whole grains can help balance hormone levels, reduce hot flashes and prevent night sweats due to more fiber and limited fat.
According to research by the Department of Epidemiology at the Erasmus University Medical Center in the Netherlands, plant-based foods high in isoflavones can reduce menopausal symptoms such as hot flashes and vaginal dryness because isoflavones behave like estrogen in the body. Foods containing this phytoestrogen include peanuts, chickpeas, alfalfa and fava beans.
5. Try our Luminology Supplements 
Our supplements, <a href="https://shop.myhdiet.com/catalogsearch/result/?q=+luminology">Balance, Clarity and Breeze</a> by Luminology, have been clinically proven to combat common signs of perimenopause, menopause and postmenopause. By reducing hot flashes, night sweats, mood swings and other symptoms that can cause insomnia, you can get the good night’s rest your body needs to flourish the next day. Plus, these supplements are made with vital minerals and nutrients to support hormone balance, reduce stress, boost immunity and increase absorption of important fat-soluble ingredients.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/science_of_her/combating-sleep-related-menopause-symptoms-naturally">Combating Sleep-Related Menopause Symptoms Naturally</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Combating Sleep-Related Menopause Symptoms Naturally

Menopause, the permanent cessation of menstruation, comes with many debilitating symptoms. Fatigue, hot flashes, anxiety, irritability an...

Bedtime May be a Factor in Overall Wellness

3 Reasons to Invest in a Plant Based Diet

How to Improve the Health of Your Joints

Keeping your joints strong and healthy is a critical component to healthy aging. They're vital to mobility, which is essential to longevity and ultimate wellness. Unfortunately, there are a number of natural occurrences that could lead to weakening joints – age, weight and injury all play a role in how your body develops. Thankfully, however, there are many natural ways to reduce your risk of experiencing cartilage tear that leads to everlasting discomfort and the possible need for replacement surgery.
Consider the following tips for taking care of your joints as you age:
1. Exercise accordingly 
By making time for exercise throughout the week, you can stabilize your joints and protect them from future wear and tear. It's especially important for you to follow an exercise routine as you age, as your body will continue to change as you grow older. To prioritize joints specifically, try muscle-strengthening movements such as light weight training, or target specific joints accordingly, such as the knees, with cycling.
It's also critical to stretch and keep your joints moving throughout the day. You shouldn't be sitting, nor standing, from dusk until dawn. If you work on your feet all day, make time to sit down and relax. If you work at a desk, on the other hand, take time to go for a walk every few hours.
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2. Maintain a healthy weight 
Maintaining a regular, healthy weight based on your age and height keeps unnecessary added pressure off of the joints that can tear cartilage and cause permanent damage. Your knees, hips and back are in charge of supporting your body and may have difficulty doing so if you're overweight. Adopting the Hallelujah Diet is the best and healthiest way to lose excess pounds and maintain a healthy weight to reduce joint pressure.
3. Prioritize nutrients that support joint health 
A healthful, primarily raw, plant-based diet is suggested for taking proper care of your body in all aspects. By prioritizing the right vitamins, minerals, omega-3 fatty acids and antioxidants, you can properly address and suppress joint inflammation and keep it from surfacing in the future. Avocado oil, safflower oil, walnut oil, cherries, broccoli, citrus fruits and beans offer an abundance of sufficient nutrients to support joint health and keep the rest of the body healthy as well.
4. Consider a joint health supplement 
Instead of masking the harsh symptoms that come with joint issues, why not address them with a natural, effective supplement? Our <a href="https://shop.myhdiet.com/joint-health.html">Hallelujah Diet Joint Health</a> supplement targets the source of the pain with plant-based ingredients that stop acute inflammation in its tracks while supporting your body's effort to rebuild cartilage and sustain overall wellness. Soon after adding this supplement to your regimen, you'll say goodbye to pain and hello to joint regrowth!
For more information on our valuable offerings, search through our <a href="https://shop.myhdiet.com/supplements.html">database of supplements</a> to aid your body back to health today.
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How to Improve the Health of Your Joints

Keeping your joints strong and healthy is a critical component to healthy aging. They're vital to mobility, which is essential to longe...

Another Bogus Study?

In a world where information abounds by the moment and you can find a study to prove nearly anything you want to stand behind, how then, can a person make informed decisions and maintain a healthy lifestyle?  Is all animal protein bad? Even if it is from clean, grass-fed or free-range animals? Does a primarily raw, vegan diet really starve you of nutrients?  While there are many more questions and not all of them have a perfectly scientific answer, we have found that there are recent studies coming out in prestigious journals that are adding to the confusion of what we should do to help us stay healthy longer.
Imagine a new study that is headlined in the mass media stations as well as the scientific journals:  The Earth Really IS Flat!   Everything you thought you knew about a round planet is wrong! But new evidence is cited and all you really need to do is believe it and change your thinking.  How hard would that be for you?
We have discussed before in this blog the value of “critical thinking.”  My friends, with the new wave of “Scientific Studies” coming out, I cannot recommend enough that you critically analyze everything you are reading and don’t take anything too seriously unless you have great respect and confidence in your sources.
The Lancet, a highly-regarded journal, published a rather large study just last month that has caused the Paleo and Keto Diets advocates to jump for joy.  The Prospective Urban Rural Epidemiology (PURE) study is a large, epidemiological cohort study of 135,000 individuals aged 35–70 years in 18 countries over the course of 7 years.  Dietary intake of the individuals was recorded using validated food frequency questionnaires.
If you believe the mainstream media headlines, you’d think the PURE study is turning conventional thinking about diet and health completely upside down. “A low-fat diet might kill you,” trumpeted one headline. “Huge New Study Shows Carbs, Not Fat, Are the Problem” said another. Still other articles interpreted the study’s results to mean we should eat fewer fruits and vegetables than the dietary guidelines currently recommends.
Dr. David Minkoff, MD took this opportunity to write in his blog “the study confirms what we’ve known for a long time. Carbohydrates and low-fat processed foods are not the answer, but major health organizations have been telling you for decades to eat more carbs and limit your fat.” Sadly, this doctor introduced his blog with the number of vegans he sees that have cancer and he has lumped vegans into this study which is just plain misrepresentative of what a true plant-based diet really is.  He finished off by suggesting if you eat less grains, beans and potatoes but keep good meats and good fats in your diet, you will be much healthier in the long run.
But as you read their conclusions, you will likely see that as an epidemiological study, it is only based on observation.  These are not the strongest studies to begin with, considering all the other randomized, controlled trials that have proven the value and numerous benefits of a whole-foods plant based diet.
Just three years ago the Kaiser-Permanente Journal published this article to their 15,000 physicians who care for over 9 million people:
“The objective of this article is to present to physicians an update on plant-based diets. Concerns about the rising cost of health care are being voiced nationwide, even as unhealthy lifestyles are contributing to the spread of obesity, diabetes, and cardiovascular disease. For these reasons, physicians looking for cost-effective interventions to improve health outcomes are becoming more involved in helping their patients adopt healthier lifestyles.”
“Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods. We present a case study as an example of the potential health benefits of such a diet. Research shows that plant-based diets are cost-effective, low-risk interventions that may lower body mass index, blood pressure, HbA1C, and cholesterol levels. They may also reduce the number of medications needed to treat chronic diseases and lower ischemic heart disease mortality rates. Physicians should consider recommending a plant-based diet to all their patients, especially those with high blood pressure, diabetes, cardiovascular disease, or obesity.”
“Too often, physicians ignore the potential benefits of good nutrition and quickly prescribe medications instead of giving patients a chance to correct their disease through healthy eating and active living. If we are to slow down the obesity epidemic and reduce the complications of chronic disease, we must consider changing our culture’s mind-set from “live to eat” to “eat to live.” The future of health care will involve an evolution toward a paradigm where the prevention and treatment of disease is centered, not on a pill or surgical procedure, but on another serving of fruits and vegetables.”
The Kaiser Permanente Journal Spring 2013. Read their entire article here:
<a href="http://www.thepermanentejournal.org/issues/2013/spring/5117-nutrition.html">http://www.thepermanentejournal.org/issues/2013/spring/5117-nutrition.html</a>
Veganism is growing rapidly around and the world, and now we know that six percent of Americans identify as vegan – up from only one percent in 2014 according to a report, titled Top Trends in Prepared Foods in 2017 which was prepared by research company GlobalData and shows the explosion in veganism over the last 3 years. It cites a growing awareness of the impact of meat consumption among consumers who are increasingly looking for more ethically produced and environmentally sustainable foods.
The report recognized that while consumers’ diets are diverse, with many people claiming not to follow a specific diet, there is a gradual shift away from meat, largely in response to health trends.
Interestingly the report also showed 44% of consumers in Germany now follow a low-meat diet, which is a significant increase from 2014 (26%).
Meat consumption is held responsible for negative environmental effects as well as a wide range of health issues.  Consumer awareness of the detrimental health effects of poor quality animal products is continuing to increase.
The latest research in nutrition continues to show the negative health impact of poor quality meat consumption. Last month <a href="https://www.riseofthevegan.com/blog/largest-study-to-show-link-between-meat-and-disease">the largest study conducted so far</a> revealed that people who ate the most red meat were 26 percent more likely to die of nine major diseases than those who consume the least. Major health organizations like The American College of Cardiology are taking notice and are now recommending a plant-based diet citing up-to-date research showing <a href="https://www.riseofthevegan.com/blog/american-college-of-cardiology-recommends-plant-protein">plant-protein is significantly more heart-healthy than animal protein</a>.
Vegan athletes continue to gain exposure for veganism and are helping to shift the vegan stereotype, such as the <a href="https://www.riseofthevegan.com/blog/252lb-international-rugby-star-goes-vegan">252lb international rugby star who recently announced he’d been meat-free for two and a half years</a> and was as strong as he’d ever been, and <a href="https://www.riseofthevegan.com/blog/vegan-athletes-show-the-world-meat-is-unnecessary">the group of vegan athletes who competed at the Naturally Fit Games and won 32 medals</a> across a range of sports – including bodybuilding, CrossFit, Olympic weightlifting, kettlebell and powerlifting.
It’s no wonder vegan athletes are doing so well – research continues to show that plant-based protein is the better choice for building muscle – as it comes without the harmful elements found in animal products that lead to disease and inflammation, and instead comes packed with antioxidants, phytonutrients and fiber that are protective against disease and promote recovery.
As veganism goes mainstream it continues to get easier and more convenient with an increasing number of restaurants and products catering to the rapidly expanding vegan demographic. This year we’ve seen <a href="https://www.riseofthevegan.com/blog/cafe-ditches-dairy-after-watching-youtube-video">cafes go vegan after watching a YouTube video</a>, <a href="https://www.riseofthevegan.com/blog/ice-cream-shop-completely-ditches-dairy">ice-cream parlors ditching dairy</a>, as well as <a href="https://www.riseofthevegan.com/blog/pizzeria-ditches-dairy-and-meat-goes-vegan">popular pizzerias</a> removing animal products from their menus.
The <a href="https://www.riseofthevegan.com/blog/worlds-first-24-hour-vegan-drive-thru-opens">world’s first vegan drive-thru</a> opened this month and a large vegetarian company announced they would soon <a href="https://www.riseofthevegan.com/blog/vegetarian-food-company-will-veganize-all-products">veganize all their products</a>.
Even <a href="https://www.riseofthevegan.com/blog/dairy-company-ditches-cow-milk-and-switches-to-plant-milk">New York’s largest dairy company completely ditched dairy</a> after declining sales and is now solely producing plant-based milks instead.
But a word of caution here—meatless so-called foods may be more available, but if they didn’t come from a plant or a tree, they are still considered processed and are not quality life-giving foods.  We have made living nut ice creams and living pizzas, but if they aren’t on the menu in these increasingly available restaurants, please, don’t eat them!
Earlier this year in Europe a group of Danish politicians went vegan to bring awareness of the environmental benefits of a plant-based diet, and 24 EU members of parliament signed a letter urging Europe to shift to plant-based diet, citing the health and sustainability benefits.
All over the world people are waking up to the reality that poor quality meat consumption, our health and the environment are all intrinsically linked.
For the past few decades, meat consumption in the U.S. has seen a steady decline. According to recent studies, <a href="http://onegreenplanet.org/future-of-food">30 percent</a> of Americans are leaving meat off their plates.
Pea protein, a high source of clean, plant-based protein, is emerging as a new contender in the global protein market. The Hallelujah Diet, once again, was a frontrunner in obtaining quality pea protein.
While it appears that people are calling themselves vegan, what is still the most important lesson here is that you maintain a whole food, mostly raw diet that includes a little fish oil and ensure that you don’t ascribe to any of those poor-quality vegan diets that tend to make people sick and give great fodder to those meat eaters who believe that a vegan diet is comprised of potatoes, beans and starchy foods.  You know better than that.  Sadly, as in most cases, people will only see the weakest link and generalize that the entire chain is broken.
<a href="http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/fulltext?utm_source=OHR_9-7&utm_campaign=cc&utm_medium=email">Click here to read The Prospective Urban Rural Epidemiology (PURE) study</a>.
Yale-Griffin Prevention Research Center director David Katz, MD, wrote this thoughtful response to mainstream reporting on the PURE study. Get his honest assessment of the data, and what it means for you, <a href="http://foodrevolution.ontraport.net/c/s/sj3/v1DopwHc/s/6Ph/UtDt/6ZVyWV/vJJMNjNOzG/P">when you click here.</a>
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Another Bogus Study?

In a world where information abounds by the moment and you can find a study to prove nearly anything you want to stand behind, how then, can...

The Rise in Gestational Diabetes During Pregnancy

Conceiving a child and giving birth is one of God’s greatest miracles. Starting a family is a major milestone and exciting time for many. However, as with any health-related event, pregnancy can come with questions and medical concerns.
In recent years, a condition known as gestational diabetes, or GDM according to the American Diabetes Association, has increasingly made headlines. Today, the condition impacts close to 10 percent of pregnancies. Those diagnosed with the condition may have never before had diabetes.
A Rising Condition 
Many years ago, gestational diabetes was hardly a concern for expecting mothers. In the past several years however, this term has increasingly been tossed around in Lamaze classes, popped up in baby books and heard in doctor’s offices. Pregnancy blog What to Expect spoke with Dr. Dorothy Mitchell-Leef of Reproductive Biology Associates in Atlanta to understand what is causing the rise.
At the root of the problem, according to Dr. Mitchell-Leef, is America’s obesity epidemic. As the source highlighted, half of all pregnant women across the country are overweight. Weight gain and obesity are risk factors for developing gestational diabetes during pregnancy. Thus, the rise in America’s weight is directly correlated with the increase in incidences of  gestational diabetes.
<div class="inlineImageWrapper" style="padding-right: 3px; float: left; margin: 10px !important; width: 100% !important; height: auto !important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Gestational diabetes, a condition among pregnant women, is on the rise." class="inlineImage" height="auto" id="14115726" src="https://pictures.brafton.com/x_0_0_0_14115726_800.jpg" width="100%" />Gestational diabetes, a condition among pregnant women, is on the rise.</figure>
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One of the five – and arguably most important – reasons Dr. Mitchell-Leef believes the rate of gestational diabetes is increasing is due to hidden and added sugars. Refined sugars especially – those found in pastas and breads – are culprits for spiking glucose levels.
Thus, one of the best ways to reduce your risk of the condition is by switching to a primarily raw, plant-based diet free of sugar. Opting for a nutritional lifestyle such as the Hallelujah Diet, even before becoming pregnant, can be extremely beneficial for mothers and their future children.
Defining Gestational Diabetes 
While most everyone is familiar with diabetes and even Type 2 diabetes, the term gestational diabetes may be new for many people.
<div class="pullQuoteWrapper" style="overflow-wrap: break-word; hyphens: auto; width: 25%; float: left; margin: 10px;">
“Hormones of the placenta can interfere with insulin production.”
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As the American Diabetes Association explained, some women will experience a spike in blood sugar levels during pregnancy. This increase in blood glucose levels, known as gestational diabetes, is caused by the hormones of the placenta. While these hormones do play a vital role in helping the baby to develop, they simultaneously prevent the mother’s insulin from doing its job. During pregnancy, a woman’s body requires a lot of insulin. However, the insulin resistance caused by gestational diabetes makes this difficult to do.
The condition will not show up until mid to late in the pregnancy, generally not sooner than the 24-week mark. While the risk to the baby is not as heightened as in mothers who had diabetes before pregnancy, gestational diabetes that is not managed or treated can have an impact on your newborn.
Is There a Risk for Your Baby? 
According to the U.S. Centers for Disease Control and Prevention, getting tested for diabetes before and during pregnancy is highly recommended. If left untreated, gestational diabetes can lead to several complications for the baby and expecting mother.
Diabetes increases the chances of <a href="https://www.myhdiet.com/healthnews/health-news/healthy-diet-can-reduce-risk-high-blood-pressure/" target="_blank" rel="noopener noreferrer">high blood pressure</a>, a condition that may lead to preeclampsia. If the diabetes was not treated during pregnancy, there is a risk that the newborn child will develop low blood sugar and need to be monitored in the first several hours of life.
<div class="inlineImageWrapper" style="padding-right: 3px; float: left; margin: 10px !important; width: 100% !important; height: auto !important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Gestational diabetes that goes untreated during pregnancy could be a risk to your newborn." class="inlineImage" height="auto" id="14135959" src="https://pictures.brafton.com/x_0_0_0_14135959_800.jpg" width="100%" />Gestational diabetes that goes untreated during pregnancy could be a risk to your newborn.</figure>
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Delivery by C-section during childbirth requires a longer recovery time than natural birth. According to the CDC, the chance of needing a C-section increases with gestational diabetes. Another direct impact of the condition is a newborn growing extra large due to too much insulin.
As the American Diabetes Association explained, this extra energy that the unborn baby is receiving is stored as fat. The extra weight that the baby carries can be uncomfortable for the mother toward the end of carrying. This is known as macrosomia and can also cause several problems for the baby. Shoulder damage during delivery is possible and there is even a risk for breathing problems. In addition, the risk of childhood obesity rises when newborns have excess insulin.
While it is sometimes necessary for a woman with gestational diabetes to take insulin, the condition can typically be managed through physical activity and the right diet, according to the CDC.
Pregnancy and the Hallelujah Diet 
As all of the above sources mentioned, eating a healthy diet is one of the best ways to combat gestational diabetes. Olin Idol, one of our lead nutritionists, researchers and author of <a href="https://shop.myhdiet.com/pregnancy-children-hallelujah-diet.html">“Pregnancy, Children and the Hallelujah Diet,”</a> explained that the way to ensure optimal nutrition for both mothers and their unborn child is to transition to the <a href="https://www.myhdiet.com/healthnews/science_of_her/guidelines-for-following-the-hallelujah-diet-during-pregnancy/">Hallelujah Diet at least six months before conceiving</a> when possible. Staying on the primarily raw, plant-based diet throughout the duration of pregnancy as well as during lactation is ideal for the healthiest moms and newborns. 
A whole food, plant-based diet is foundational and provides most BUT NOT ALL of the necessary and important vitamins and nutrients a mother would need during and after pregnancy including calcium, protein, and iron However it is essential to supplement with the Omega-3 fatty acids (including a clean fish oil for DHA), B12 (Methylcobalamin form), Vitamin D3/K2 if blood levels are less than 50 ng/ml, magnesium and iodine. Though the thought of a “diet” can seem overwhelming during a time when mothers are already adjusting to pregnancy, the Hallelujah Diet provides all of the support and guidance necessary when followed as taught. Fueling the body with the plants of the earth that God so intended for us to eat is the optimal way to ensure strength, energy and nutrition for both mother and child.
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The Rise in Gestational Diabetes During Pregnancy

Conceiving a child and giving birth is one of God’s greatest miracles. Starting a family is a major milestone and exciting time for many....

How Can Poor Oral Health Impact Your Body?

The Results of A Toxic World Are Becoming Apparent

CTE is a degenerative brain condition known as chronic traumatic encephalopathy. It has been linked to repeated blows to the head — the 2015 movie Concussion chronicled the discovery of CTE’s connection to football.
This comes on the heels of the largest study ever of football’s effect on the brain. The study was revealed when a team of researchers based at Boston University and led by neuropathologist Ann McKee had examined a large databank of neural specimens from former NFL athletes and found that nearly all of them—110 out of 111, or 99 percent—showed signs of the degenerative brain condition known as chronic traumatic encephalopathy, or CTE. This “startlingly high percentage” has since made headlines in nearly every major publication.
I am not interested in creating an article on the dangers of football injuries on the brain.  What I want to impart here is the amount of time, effort, money and media coverage on this brain injury that is derived from a pre-chosen desire to participate in an obviously dangerous sport where head injuries are common.
Where is the media coverage and the studies to support findings that autism, epilepsy and a host of other neurological issues are trending upward due to radiation, GMO foods, chemically laced vaccines, fluoridated water, heavy metal toxins, etc.?
Based on parental responses to survey questions, approximately 15% of children in the United States ages 3 to 17 years were affected by neurodevelopmental disorders, including ADHD, learning disabilities, intellectual disability, cerebral palsy, autism, seizures, stuttering or stammering, moderate to profound hearing loss, blindness, and other developmental delays, in 2006–2008. Among these conditions, ADHD and learning disabilities had the greatest prevalence. Many children affected by neurodevelopmental disorders have more than one of these conditions: for example, about 4% of U.S. children have both ADHD and a learning disability.
These are statistics that are over 10 years old!  The very fact that I can’t find any more recent ones is indicative of our country’s lack of focus on the important issues—our children!
Statistical breakdown of children being born with:
ADHD
Prevalence
ADHD is more common than doctors may have previously believed, according to statistics from the Center for Disease Control and Prevention (CDC). The report, released in November of 2013, shows that up to 11 percent of children aged 4-17 have been diagnosed with ADHD at some point in their lives. In 2003, it was only 7.8%. This is a definite increase in what is considered the number one neurodevelopmental issue in children.
Autism
Prevalence:
The Centers for Disease Control and Prevention (CDC) estimates that <a href="https://spectrumnews.org/news/new-spike-in-autism-numbers-may-reflect-rise-in-awareness/">1 in 68</a> children in the U.S. have autism. The prevalence is 1 in 42 for boys and 1 in 189 for girls. These rates yield a gender ratio of about five boys for every girl.
The latest estimate of autism prevalence—1 in 68—is up 30 percent from the 1 in 88 rate reported in 2008, and more than double the 1 in 150 rate in 2000. In fact, the trend has been steeply upward since the early 1990s, not only in the U.S. but globally.  ASD  (Autism Spectrum Disorder) is estimated to affect more than 2 million individuals in the U.S.  And even the CDC admits that this is not accurate data. There are likely many more children with this neurological impairment but who have not been identified.
Epilepsy
In 2015, 1.2% of the total US population had active epilepsy.
This is about 3.4 million people with epilepsy nationwide: 3 million adults and 470,000 children.
According to the latest estimates, about 0.6% of children aged 0-17 years have active epilepsy. Think of a school with 1,000 students—this means about 6 of them could have epilepsy.
Cerebral Palsy
Cerebral Palsy is the most common of all childhood disabilities, affecting approximately three live births out of every thousand in the United States.
Studies over the past several decades have provided the following statistics, commonly quoted in the United States:
<ul>
<li>About 764,000 children and adults currently have Cerebral Palsy</li>
<li>About 500,000 children under age of 18 currently have Cerebral Palsy</li>
<li>About two to three children out of every 1,000 have Cerebral Palsy (United States studies have yielded rates as low as 2.3 per 1,000 children to as high as 3.6 per 1,000 children)</li>
<li>About 10,000 babies born each year will develop Cerebral Palsy</li>
<li>Around 8,000 to 10,000 babies and infants are diagnosed per year with Cerebral Palsy</li>
<li>Around 1,200 to 1,500 preschool-aged children are diagnosed per year with Cerebral Palsy</li>
</ul>
As you can see by the dates on the “most recent” statistics, we cannot rely on them to give a true indication of what is happening today or even what will happen in the future.  There just aren’t enough recent studies being done.  Why not?
What is causing such a sizeable increase in children being born with neurodevelopmental concerns?
Lead, methylmercury, and PCBs are widespread environmental contaminants associated with adverse effects on a child’s developing brain and nervous system in multiple studies. The National Toxicology Program (NTP) has concluded that childhood lead exposure is associated with Neurodevelopmental Disorders (Health 2 America’s Children and the Environment, Third Edition, Updated October 2015) with reduced cognitive function, including lower intelligence quotient (IQ) and reduced academic achievement.  The NTP has also concluded that childhood lead exposure is associated with attention-related behavioral problems (including inattention, hyperactivity, and diagnosed attention-deficit/hyperactivity disorder) and increased incidence of problem behaviors (including delinquent, criminal, or antisocial behavior).
EPA has determined that methylmercury is known to have neurotoxic and developmental effects in humans. Extreme cases of such effects were seen in people prenatally exposed during two high-dose mercury poisoning events in Japan and Iraq, who experienced severe adverse health effects such as cerebral palsy, mental retardation, deafness, and blindness. Results from studies in New Zealand and the Faroe Islands suggest that increased prenatal mercury exposure due to maternal fish consumption was associated with adverse effects on intelligence and decreased functioning in the areas of language, attention, and memory.   More recent studies conducted in the United States have found associations between neurodevelopmental effects and blood mercury levels within the range typical for U.S. women, after accounting for the beneficial effects of fish consumption during pregnancy.
Several studies of children who were prenatally exposed to elevated levels of polychlorinated biphenyls (PCBs) have suggested links between these contaminants and neurodevelopmental effects, including lowered intelligence and behavioral deficits such as inattention and impulsive behavior.  Studies have also reported associations between PCB exposure and deficits in learning and memory.  Most of these studies found that the effects are associated with exposure in the womb resulting from the mother having eaten food contaminated with PCBs.
A wide variety of other environmental chemicals have been identified as potential concerns for childhood neurological development, but have not been as well studied for these effects as lead, mercury, and PCBs. Concerns for these additional chemicals are based on both laboratory (Health Neurodevelopmental Disorders America’s Children and the Environment, Third Edition, Updated October 2015) animal studies and human epidemiological research; in most cases, the epidemiological studies are relatively new and the literature is just beginning to develop.
Among the chemicals being studied for potential effects on childhood neurological development are organophosphate pesticides, polybrominated diphenyl ether flame retardants (PBDEs), phthalates, bisphenol A (BPA), polycyclic aromatic hydrocarbons (PAHs), arsenic, and perchlorate. Exposure to all of these chemicals is widespread in the United States for both children and adults.
Organophosphate pesticides can interfere with the proper function of the nervous system when exposure is sufficiently high.  Many children may have low capacity to detoxify organophosphate pesticides through age 7 years.  In addition, recent studies have reported an association between prenatal organophosphate exposure and childhood ADHD in a U.S. community with relatively high exposures to organophosphate pesticides, as well as with exposures found within the general U.S. population.
Two studies of a group of New York City children ages 4 to 9 years reported associations between prenatal exposure to certain phthalates and behavioral deficits, including effects on attention, conduct, and social behaviors. Some of the behavioral deficits observed in these studies are similar to those commonly displayed in children with ADHD and conduct disorder. Studies conducted in South Korea of children ages 8 to 11 years reported that children with higher levels of certain phthalate metabolites in their urine were more inattentive and hyperactive, displayed more symptoms of ADHD, and had lower IQ compared with those who had lower levels.  The exposure levels in these studies are comparable to typical exposures in the U.S. population.
In 2008, the NTP concluded that there is “some concern” for effects of early-life (including prenatal) BPA exposure on brain development and behavior, based on findings of animal studies conducted at relatively low doses.  An epidemiological study conducted in Ohio reported an association between prenatal exposure to BPA and effects on children’s behavior (increased hyperactivity and aggression) at age 2 years.
A child’s brain and nervous system are vulnerable to adverse impacts from pollutants because they go through a long developmental process beginning shortly after conception and continuing through adolescence. This complex developmental process requires the precise coordination of cell growth and movement, and may be disrupted by even short-term exposures to environmental contaminants if they occur at critical stages of development. This disruption can lead to neurodevelopmental deficits that may have an effect on the child’s achievements and behavior even when they do not result in a diagnosable disorder.
The studies I just presented are a small portion of what is already available. Although they may not be recent, their findings should be telling of the urgency of how the United States finds itself today.
To get an idea of what the world looks like today:
<ul>
<li>Many of the parks and playgrounds are now set up with handicapped accessible swings for children to enjoy.</li>
<li>There are now large foundations set up to assist children who are physically and mentally disabled.</li>
<li>The blue disabled signs in front of big box stores are now being parked by young parents removing wheelchairs instead of elderly folks with canes.</li>
<li>School nurses no longer just hand out acetaminophen for a headache. They are now responsible for one on one care of a severely disabled child.  The costs associated with this are getting rather burdensome for the schools.</li>
<li>It has become common place for people to be walking their children in wheelchairs and it is common to see helmets on children. Not too many years ago, it was a bit of an anomaly to see this, but not anymore.</li>
</ul>
To sum up:
When a woman and a man choose to create life, in the perfect world, they would abstain from drinking from plastic bottles, eating toxic food which may include sushi, other fish, microwave popcorn, soda pop, high fructose corn syrup, MSG, hormone filled meats and dairy, preservatives, pesticide-filled foods, and more.  They also would be wise to no longer sleep with a cell phone beside them, refrain from getting the flu vaccine, try to avoid inhaling toxic fumes and begin to have a general sense of well-being so their bodies can create strong sperm and eggs to create a healthy baby. This doesn’t just happen naturally and it seems that it is happening less and less every day.
Perhaps it is time to add the top 20 self-care methods to teach men and women in high school so they can learn how important it is before they have children.
Perhaps it is time to add a class for the pregnant mom teaching her the measures she needs to take to increase the chances of having a healthy newborn instead of just giving her a test to see what issues it has in utero.
We have a grandchild of our own who has cerebral palsy and epilepsy.  We have another one with autism.  We are just heartbroken that these children must endure these hardships in a world that is naturally difficult to begin with.
As much as we are grateful for the foundations and the unique methods that are being developed to assist them to improve their quality of life, we are discouraged that more attention is being placed on the effects of football to the brain than to the futures of our children.
We are discouraged that more attention is being placed on how to work with these children than on why it has become so commonplace and how to avoid having so many children born disabled to begin with.
Creating a large building to temporarily house disabled children when their parent is ill, doesn’t make the world a better place, nor does it truly help the child or the parent in the long term.
Why aren’t people demanding more from those who should be held accountable?  Why aren’t we demanding more answers rather than hiring more teachers’ assistants for the classrooms to house even more disabled young people?
We love our grandchildren deeply.  We understand how difficult it is to parent a special needs child and this article is only meant to support those who are.  Instead of placing blame, let’s try to educate those who will become parents so they can appreciate the vulnerability of the fetus when it is exposed daily to known carcinogens, pesticides, toxins, radiation and so much more.
Let’s gather together and bring down those industries that are knowingly exploiting these toxins for monetary gain (like Monsanto) without accountability for their dangerous actions.
In 40 years from now, when these new parents are too frail to lift an adult child, what will happen to these adult children? Since there are so many more than even 10 years ago, will there be special facilities constructed? Will these people get respectful treatment when their parents can no longer take care of them?
I see a major paradigm shift coming.  No longer will there be discussions on how to help baby boomers.  Baby boomers will be long gone.  But today’s newborns will have many more obstacles to face and our country will have many more as well since the classroom cannot create independent, functioning, self-reliant citizens out of these people.
It is time for this country to stop wasting effort on nonsensical issues that only serve to divide.  It is time this country unites in the desire to find out why our future children are being born with way too many burdens that are avoidable and unnecessarily placed on these innocent children.
If we the people don’t rise up and demand change, then the subtle but damaging effects from this toxic world will continue and we will have no one but ourselves to blame.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/results-toxic-world-becoming-apparent">The Results of A Toxic World Are Becoming Apparent</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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The Results of A Toxic World Are Becoming Apparent

CTE is a degenerative brain condition known as chronic traumatic encephalopathy. It has been linked to repeated blows to the head — the 2015...

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